Something I’ve been doing now for over a couple of years now is working more with injuries, working alongside the advice of physiotherapists, & these are some traits which I have noticed will go an awfully long way when it comes to a rehab process The other thing which is needed is consistency. You have to keep chipping away, doing what you need to do over a period of time. Doing bits here and there won’t get you far if it’s an injury which requires rehab Injuries aren’t fun; but they’re part and parcel of sport & training, and they are worth putting up with for your sport #rehab #injury #injuries #strengthandconditioning #strengthcoach #coaching #coach
🚨Hamstring Durability for Tactical Professionals🚨 It’s critical that the Tactical Professionals have the ability to accelerate -produce force-then decelerate & change direction on the move, either as a result of their own visual threat observation or from an external stimulus. These unpredictable operational environments & changes in running velocity require a variety of adjustments in foot placement, stride length and stride frequency, ultimately placing added stress on the hamstring muscles. As the hamstrings cross two joints which are responsible for both hip extension (straightening the leg linked to hip) & knee flexion (bending the knee) the above mentioned operational circumstances expose the hamstrings to injury. 📖With programming hamstring strength, I like to utilise a tier system that covers all three positions of the hamstring muscles. 🎯Tier 1. Proximal section linked hip extension 🎯Tier2. Centre of muscle linking both ends of the hamstring with an isometric focus 🎯Tier3. Distal link focusing on knee flexion torque 🦵🏻The final aspect to consider is whether to perform Vertical or Horizontal focused movements or have an integrated approach that targets each tier and provides a well balanced approach to strengthening the entire length of the hamstrings. ✅ The integrated approach from my experience works, as coaches we cannot neglect one area of deficient strength and function. 🎥📷 See a few examples of vertical & horizontal knee and hip dominant movements I program for strengthening the hamstrings. MXA Performance 177- Operator Focused-Operationally Drive- Coach Supported. #mxa177 #swat #police #strength #military #lawenforcement #policefitness #militaryfitness #strengthcoach #selection #sof #navyseals #specialforces #specialoperations #airforce #firefighter #tacticalathlete
Share with others what God has blessed you with. This is one of the easiest ways to showcase His love through what you do. So beyond blessed 🙏🏼 #strengthcoach #scottsdaletraining #scottsdaletrainer #offseason #nfloffseason
Why have personal trainers constantly visited us since 2008 to learn our methods? Because they revolutionise the way they approach coaching their clients. They learn simple structures to apply. They get more job satisfaction and fulfilment from coaching with confidence. The pictures show a very small selection of visiting coaches and also Tom delivering to other gyms in the UK & Dubai. We coach our clients well, we coach the coaches well - and we make things simple to understand. #bodydevelopment #personaltrainer #coach #bathgym #careerdevelopment #strengthcoach
STRENGTH DEVELOPMENT SERIES : Post 1 ( Lower Limbs ) #badminton #strengthtraining #strength #performance #athlete #athletetraining #badmintonfun #badmintontraining #badminton🏸 #strengthandconditioning #strengthening #lowerbodyworkout #plyometrics #powertraining #strengthcoach #strengthcoach #speed #trainingprogram #plan #howtotransform #athletedevelopment #acceleration #conditioning #trainhard #weightlosstips #professionalathlete
BENEFITS OF EXERCISE AT @urban__fitness_official #strength #strengthtraining #strengthandconditioning #strengthcoach #strengthquotes #corestrength #strengthtrainingforwomen #strengthendurance #strengthworkout #strengthandconditioningcoach #helthy #healthy #healthylifestyle #healthyliving #healthylife #healthyhabits #joints #jointpain #healthyjoints #mentalhealth #mentalhealthawareness #mental #benefit #fitnessmotivation #fitness #gymnearme #gyminnaranpura #gyminahmedabad #fitnesscenternearme
‼️ ISSUED IN PUBLIC INTEREST FOR ALL S&C COACHES, SPORTS SCIENTISTS, PERSONAL TRAINERS & SPORTS COACHES ‼️ ❗CHOOSING THE APPROPRIATE ASSESSMENT BASED ON EVIDENCE USING WELL-CONSTRUCTED, VALID & RELIABLE METHODS FOR FITNESS EVALUATION AND PERFORMANCE TESTING BY S&C COACHES AND PERSONAL TRAINERS IS EXTREMELY IMPORTANT FOR THE SAFETY OF GENERAL POPULATION, INCLUDING ATHLETIC POPULATION TOO, BEFORE STARTING ANY EXERCISE PROGRAM. ❗FOLLOWING THESE BASIC PRINCIPLES WILL HELP S&C COACHES AND PERSONAL TRAINERS FOR EVALUATING AND INTERPRETING THE RESULTS FROM THE TESTS PRECISELY. ✅USING SKILL & PROPER JUDGEMENT BEFORE A TEST ▪️A test may be excellent in terms of validity and reliability but still not be appropriate for a specific client-for example, a near-maximal exertion running test would not be appropriate for a deconditioned adult. 🔺ADDITIONAL FACTORS 🔺 1️⃣PERSONAL TRAINER FACTORS 2️⃣EQUIPMENT FACTORS 3️⃣ENVIRONMENTAL FACTORS . . #fitindiaoff #sportscience #exercisescience #strengthandconditioning #strengthcoach #performancecoach #performancetraining #fitnesstest #assam_sports #media_iccsai #kheloindia
Day one of ICE Sampler in the books… Exciting to meet like minded clinicians that lead from the front.
And just like that my trevy is a PROFESSIONAL STRONGMAN! Congratulations @the_bigger_orangutan no one deserves it more! Come join us at @valhalla_strength_gym athlete @the_bigger_orangutan #coach #strengthcoach #strongman #worldstrongestman #deadlift #powerlifting #utahathletes #worldsstrongestwoman #strengtbtraining #strengthandconditioning #strengthsports #bodybuilding #olympicweightlifting #teamwork
Transformation…. Introducing @serlin__ who’s made some amazing progress from January 2024. In just on 5 months we are 10kg down in weight and 5% drop in Body body fat. Consistency is key…. @serlin__ is training between 4-5 days a week (strength training), sticking to a calorie controlled nutrition plan, that even consists of egg and cheese toasties and even a low calorie ice cream. Dm for Recomp coaching (nutrition and strength training programming) #transformation #fatloss #healthylifestyle #recompcoach #nutrition #nutritioncoach #strengthandconditioning #strengthcoach #fitnessmotivation #fitgoals
Osso Buco, Polenta, Gremolata, Roasted Carrots and Broccolini, Parmesan Tuille. #ossobuco #polenta #gremolata #finedining #athome #malbec #bonemarrow #sofrito #michelinstar #strengthcoach
OP: 2016 #mcconnellathletics #perpetualprocess #personaltrainer #strengthcoach #bodybuilding #hypertrophy #efficiency #effective #productive #quality #kinestheticsense #kinestheticlimit #fitafter50 #divinehealth #sustainability #beyondtheinfluencers #divinehealth #biofeedback #individuality #anthropometry #programdesign #injuryfree
I have a passion for helping women discover their strength 💪🏼 💜 #WomenStrengthened #Coach #WomensStrengthTrainingClinic #WomensStrengthTraining #StrengthCoach #WomenWhoLift #WomensSelfDefense
As fitness coaches we guide you in establishing routines, eliminating guesswork, and integrating wellness into your lifestyle through nutrition and fitness. It’s the little steps that pave the way to monumental changes. Rome wasn’t built in a day, but with us, you’re one step closer to your new and improved lifestyle. #onestepatatime #fitness #fitnesscoach #strengthcoach #onlinecoaching
Thank you for having me @bermudaendtoend . . We got our warm up on at Albouys Point this morning. . Congrats to all the EtE and MTE walkers!!! . #StrengthCoach #Mobility #Warmup #Bermuda
We came for two drug tested state record deadlifts and we got them both!! (Unofficially until they are updated!) All I can muster up is thank you…. Thank you to my friends and family who all came out to support me. The love of my life Alina thank you endlessly for sitting through an entire day of lifting and waiting and constantly supporting me through the weight cut for this meet and pushing me. Thank you to Corey and lifters lair gym for giving me a great place to train and conquer these weights. Thank you to my friend and mentor mark deppen for allowing me to lift at his facility and always giving advice and good conversation. Thank you to my friend Phil who signed up for his first meet with me. Thank you thank you thank you everyone involved! Oh and a big shoutout to my chiropractor Dr John keeping my body tuned up @frcc.nj @uspapower @uspanewyork @thepit_gym @iron_bjiorn @corybennett_fitness @paulykgs @daniels_gymshii @waynebanghart @buffzaika @banghartn5 #powerlifting #powerliftingprogram #powerliftingprogramming #strengthcoach #squatbenchdeadlift #sbd #closegripbench #benchpress #deadlift #squat #powerlift #staterecord #uspapowerlifting #uspastatechampionships
Another great week with the Middle Schoolers! Next week is our last week! Crazy how fast it has gone by! They’ve been doing awesome! Very proud of them! Excited to get back to work with them on Tuesday! #MiddleSchool #StrengthAndConditioning #ChangeYourBest #KeepgROWing #StrengthCoach #FunctionalTraining #Strength #Exercise #Health #Fitness #AthleteDevelopment #SportsPerformance
Friday took everything I had left! 💪🏾🚴🏾♂️🔥💦 #fit #fitness #fitnessmotivation #fitover40 #fitnesslife #fitlifestyle #fitlife #fitnessaddict #fitnesscoach #fitnessaddict #spin #spinclass #spinning #fitnesstrainer #personaltrainer #cardio #cardioworkout #strengthandconditioning #strengthtraining #strengthcoach #workout #workoutmotivation #workouts #workoutroutine #weightlifting #dadbod #dadbodsquad #exercise
Got all my miles and workouts in this week 💪🏾🚴🏾♂️🔥💦 #fit #fitness #fitnessmotivation #fitover40 #fitnesslife #fitlifestyle #fitlife #fitnessaddict #fitnesscoach #fitnessaddict #spin #spinclass #spinning #fitnesstrainer #personaltrainer #cardio #cardioworkout #strengthandconditioning #strengthtraining #strengthcoach #workout #workoutmotivation #workouts #workoutroutine #weightlifting #dadbod #dadbodsquad #exercise
Sweat 💦 💪🏾🚴🏾♂️🔥💦 #fit #fitness #fitnessmotivation #fitover40 #fitnesslife #fitlifestyle #fitlife #fitnessaddict #fitnesscoach #fitnessaddict #spin #spinclass #spinning #fitnesstrainer #personaltrainer #cardio #cardioworkout #strengthandconditioning #strengthtraining #strengthcoach #workout #workoutmotivation #workouts #workoutroutine #weightlifting #dadbod #dadbodsquad #exercise
Wednesdays mid week push 💪🏾🚴🏾♂️🔥💦 #fit #fitness #fitnessmotivation #fitover40 #fitnesslife #fitlifestyle #fitlife #fitnessaddict #fitnesscoach #fitnessaddict #spin #spinclass #spinning #fitnesstrainer #personaltrainer #cardio #cardioworkout #strengthandconditioning #strengthtraining #strengthcoach #workout #workoutmotivation #workouts #workoutroutine #weightlifting #dadbod #dadbodsquad #exercise
Warm ups are little more intense in high mile weeks 💪🏾🚴🏾♂️🔥💦 #fit #fitness #fitnessmotivation #fitover40 #fitnesslife #fitlifestyle #fitlife #fitnessaddict #fitnesscoach #fitnessaddict #spin #spinclass #spinning #fitnesstrainer #personaltrainer #cardio #cardioworkout #strengthandconditioning #strengthtraining #strengthcoach #workout #workoutmotivation #workouts #workoutroutine #weightlifting #dadbod #dadbodsquad #exercise
いただきまーすっ、リン❤️ Happy breakfast ☕️. #ハピディテ #ご機嫌デス #well-being #好き最強説 #threegoodthings #positivepsychology #strengthcoach #arranger #審美眼 #長崎友輪家 #BTT #okinawalover #careerbreak #キャリコン #デジタルノマド
Some fun changes in this block But wtf with the 1.5 rep close grip bench after the main work lol. Coach really wants me to suffer 😢 @jaffestrength #nyctrainer #completebody #personaltrainer #strength #powerlifter #bodybuilding #fit #fitness #deadlift #chelseatrainer #coach #strengthcoach #deadlift #gym #health #lifestyle
🚨 Public Announcement 🚨 COMING SOON! Prime will be adding another phase to the business. I've decided to go live on Instagram with online fitness programs for the Concept2 RowERG and SkiERG. Also, there will be fitness plans available for various sports, general fitness, and nutrition. I've pondered on developing this new opportunity for over a year. After a lot of requests from around the globe regarding fitness and nutrition, I'm turning this vision into reality. I've dedicated my life to fitness while choosing it as my career for a long time. I'm very passionate about fitness and helping people improve their quality of life. Prime is an exclusive personal training studio that has been a standalone brick and mortar location for almost 6 years. The world is changing rapidly, and I feel the need to reach out and grasp this new opportunity. STAY TUNED 🎉 #concept2inc #concept2rowing #concept2rower #concept2fitness #concept2rowerg #concept2community #concept2skierg #skierg #indoorrower #indoorrowing #rowers #rowing #fit #fitness #fitnessmotivation #exercise #nutrition #cardio #strength #power #career #success #goals #mindset #growth #determined #strengthcoach #mastertrainer #weightlifting #strengthtraining
I often get asked why I love 𝒔𝒕𝒓𝒆𝒏𝒈𝒕𝒉 𝒕𝒓𝒂𝒊𝒏𝒊𝒏𝒈 so much. Why weightlifting and how I got into it. I guess I have always been strong but never knew what my body was really capable of or my mind for that matter. For me lifting weights has given me a new found confidence and strength to live my life. It hasn’t come easy or without time and training. I didn’t wake up one morning and lift heavy weights, I earned those numbers on the bar! Lift after lift. Session after session. And I got here and earned it. And I love it. I’ll never justify my love for being strong, lifting weights, having muscles, feeling empowered or my confidence when lifting! I wasn't always this confident in the gym or with my body. It wasn't until my adult life that I finally got comfortable in my own skin and I owe it to strength training and weightlifting. Weightlifting gave me confidence, it has taught me that I am stronger and more determined than I ever thought I was. I stopped self-doubting myself, I stopped hating myself and I stopped trying to be something I wasn’t. I realised I can do whatever I put my mind to. If you ever want to see the face of determination watch a lifter about to step up to the bar and lift! If you’ve ever chatted with me about weightlifting or strength stuff you know that I could talk about it all day and the reasons I fell in love with it, but I am going to leave you with my top 4. 𝑺𝒕𝒓𝒆𝒏𝒈𝒕𝒉 builds confidence 𝑺𝒕𝒓𝒆𝒏𝒈𝒕𝒉 builds determination 𝑺𝒕𝒓𝒆𝒏𝒈𝒕𝒉 builds strong bodies and minds 𝑺𝒕𝒓𝒆𝒏𝒈𝒕𝒉 builds self-love Weightlifting makes you feel unstoppable and capable of anything. You feel strong and powerful. I love lifting heavy shit. I love 𝒔𝒕𝒓𝒆𝒏𝒈𝒕𝒉 𝒕𝒓𝒂𝒊𝒏𝒊𝒏𝒈. I love feeling empowered, confident and strong. Reach out if you want to chat about this further! #strengthcoach #strengthtraining #strongwomen #empoweringwomen
Powerbuilding Week 1 Day 3-4 - High Bar Squat 110kg / 242.5lbs x 6 @ 6 Comp Bench 102.5kg / 226lbs x 1 @ 5 Larsen Bench DL 80kg / 176.4lbs x 4 @ 4 Tempo Squat 2:1:0 115kg / 253.5lbs x 3 @ 5 Comp Deadlift 142.5kg / 314.2lbs x 5 @ 4 - Dried 🥭 for motivation
Link in bio for more information #strengthandconditioning #fitness #strengthtraining #strength #gym #training #personaltrainer #workout #powerlifting #fitnessmotivation #bodybuilding #athlete #weightlifting #crossfit #functionaltraining #personaltraining #fitfam #strengthcoach #motivation #power #functionalfitness #sportsperformance #health #conditioning #exercise #fit #strong #strongman #mma #coach
@thegorillagene kitting me out. Thank you. 🦍⚔️ #ad #sponsored
Self Care Sunday 💎 And today it's a special one, because today it's my BIRTHDAY 🙂 I think of Self Care a little differently to baths and bottomless brunches. I consider Self Care knowing yourself, owning yourself and growing yourself. In my opinion, that is the best Self Care we can give ourselves. One of my favourite things to do in the whole world is laugh. Belly laughing so I can't breathe and my eyes water and my stomach hurts is where it's at for me! I am looking forward to lots of laughs today with my favourite people. Did you know that research has proven that people who laugh more are healthier? Can you list ten things that make you laugh? Make a plan to fit more of these into your everyday - Not just today. #thoughts #emotionalwellbeing #hypnosis #personaldevelopment #youareenough #success #emotionalhealth #emotionscoach #selfcare #selfcare #selfcaretips #selfcaresunday #selfcareroutine #youareloved #emotional #goals #feelings #emotionalgrowth #thinking #emotionalintelligence #personalgrowth #strength #strengthcoach #nlp #PersonalGrowth #goalsetting #coaching #growth #discomfort #goalgetter
Post workout flex with my little nephew Johnny.👍💪 #MasterAndYoungApprentice #BuildingBeasts #StrengthCoach #MineralsSportsClub #VernonFootball
Seeing you overcome challenges and achieve your goals fills me with pride I LOVE YOU TO THE MOON AND BACK 🫶🏾🫶🏾🫶🏾🫶🏾 @brae1on aka AGENT ZERO IS A @nyjets JET! @tylerwrights as always w the 📸📸📸📸 best in biz 🤷🏾♂️🤷🏾♂️🤷🏾♂️ #bridgewaterperformance #lionmentalityfoundation #thegeneticcode #speedinstitute #performancerecovery #lionmentality #trainwiththebest #speedcoach #youvsyou #strengthcoach #performancetraining #performancecoach #strengthandconditioningcoach #athletictraining #power #strength #arizona #phoenix #scottsdale #nfldraft #nflfootball #nflnews #nfl #agentzero #badgerfootball #rbu #nyjets #jets #nfldraft
Phase one of the comeback is complete, man it feels good to be back doing what I love 💙 Getting to show people what I'm truly capable of has to be one of the best feelings ever DM for Coaching 💪🏻📥 @strengthshop - Andrew5 @ifstrongwear - MonsterMcWilliams Coach 🧠 - @the_strongman_physiologist #andrewmcwilliamsstrengthcoaching #teamIF #strengthshopuk #strongman #power #strength #scottishstrength #powerlifter #powerlifting #stonelifting #squat #benchpress #deadlift #athlete #olympiclifting #strengthcoach #onlinecoach #physiology #anatomy #kinesiology
People talented with Maximizer theme seek excellence, not average. #maximizer #gallup #strength #coaching #strengthcoach #personaldevelopment #positivepsychology #growthmindset #learning #training #selfcare #coach #speakandinspire #discover #assessment #talent #goals #strategy #future #development #growth #inspiration #speakandinspire #positivevibes #potential #curiosity #interesting #growthmindset #excellence #quality #roi #investment All information collected from Gallup pages.
One thing I hear all the time is "I've tried everything, and I still can't lose fat" 😥 The harsh truth is..... if you feel like you're doing all the right things and you're still not seeing progress, then you're NOT doing all the right things. That may suck to hear but I know what it's like to feel like you're putting in effort and not seeing the results, so let's make sure you're putting effort into habits and behaviors that will actually pay off! 🥰 Check out this Fat Loss Checklist to see what you need to work on to get the results you're looking for. If you're still feeling stuck, send me a message and we'll get to the bottom of it 👊 #workout #fitness #strength #musclebuilding #wellness #exercise #health #strengthtraining #healthylifestyle #lifting #fatloss #strengthcoach #musclegrowth #nutritiontips #progress #habitchange #nutrition #goals #weightloss #nutritioncoach #healthlylifestyle #metabolism #fatlosscoach
More progress on the press today as I was able to add 20 more lbs to the axle post surgery for a single. Then got my triples in and lowered the weight for some speed and volume. I also used a pendulum squat today for the first time if you can believe that. I was very surprised to be able to hit depth without the nagging hip problem that’s been restricting me to box squats. Looks like I’ll be at @amp_performance_mobile on Mondays for leg day from here on out because I’m all about that Full ROM life. Check out the link in profile and use my code COACHJACHEO10 for 10% off your order. @kaos_strength_gym @strongcrue Fueled by @vitalifestores #strongman #nasmcpt #strongmancoach #NASM #kaosstrengthgym #teamkaos #strongcrue #strengthcoach #growth #fitness #deadlift #progress #logpress #squat #kaosstrength #fitness #gym #fitnessprofessional #axlepress
Today’s workout was simple. Like every workout should be. 1) Sprint 2) Jump 3) Squat 4) Beat the sh*t out of dad He won a few battles, but the old man won the war. On a serious note, if you have youngins’ dose the simple stuff early and often. 10-15 minutes compounds like you’d never believe. Hammers Only.
Let’s clear the confusion. SWIPE to see why you need to eat before training. At the end of the day, we want to do the best for our bodies and our goals. And eating before you train is a big game changer in energy levels, output, and performance. It allows us to train with intention and push without running on fumes. Starving yourself is never going to be the answer to any challenge or obstacle. Our bodies use glycogen (or broken down carbs) as one of our energy systems for resistance training. When we don’t have any glycogen from food, our bodies don’t switch to fat as fuel. It tries to search for glycogen to take. And our body is going to find that in muscle. So there’s a chance you’re standing in your own way by training fasted. If you’re not used to eating before a workout - start with something simple and easy to digest. Soon enough your body will show you the clear signs and benefits of properly fueling yourself. COMMENT ☀️ if you’re an early exerciser 🦉 if you’re a late exerciser . . . . . . . #onlinepersonaltrainer #strengthcoach #fitnesscoach #habitcoach #personaltrainer #toneup #weightloss #fatloss #resistancetraining #strengthtraining #soberfitness #bodytransformation #bodyrecomp #womenshealth #discipline #macros #macrotracking
“What I tell my kids is, if you go across the state of Texas to other weight rooms, everyone is doing some sort of clean variations, everyone is doing some sort of squat variation, everyone is doing some sort of press variation, everyone is doing speed drills, everyone is doing change of direction. But what separates a good program from a bad program is to what *standard* you are doing it.” 🎙️@coachcueller joins @ecrock2 on Episode 5 of The Croc Show, offering a facility tour of the expansive weight room & indoor training turf at San Benito High School in the Rio Grande Valley. Coach Cueller & Coach Croc discuss: ➕ The logistics of managing up to 130 students spread among 40 racks ➕ How to accept feedback & suggestions from sport coaches helping supervise on the floor while still focusing on core principles & programming ➕ Differences in stability & staying close to home with a family as a high school S&C coach vs. managing the demands of a similar position at the college level #strengthcoach #performancepodcast #strengthandconditioning #highschoolsports #highschoolfootball #youthsports #athletedevelopment #weightroom #studentathlete @powerliftequipment
Another busy Saturday in the books! The whole squad keeps showing up and getting stronger! 💯🔥💪🏾 #justbcozfitness #personaltrainer #strengthcoach #strengthtrainingforweightloss #aurorafitness #napervillefitness #strongereveryday #burnfat #buildingmuscle #healthylifestyle #healthyhabits
Shout out to some of my Charlotte athletes for coming through @spiderstrengthgym today! It’s always a good time when strong people get together, even if I get persuaded to let them go off program 😂 The @smithstrengthandwellness team is forever growing, so if you’re interested in joining the squad, shoot me a message! . . . #SmithStrengthAndWellness #SmithStrength #strongman #powerlifting #strongmancoach #trainstrongman #strengthcoach #onlinecoach #spiderstrengthgym #Raleigh #Charlotte #NorthCarolina #NC
Fun thing about out and back runs. When you have a gentle breeze as a tail wind on way out, it becomes hurricane force head winds on way in. 🤣 still a great run followed by some solid meditation time in the sauna afterward.
Is injury preventing you from doing the things you enjoy? Get in touch and arrange on online consultation! Recover from your injury on your own schedule. ⛷ 🏃♀️🚴♀️🏋️♀️ #onlinecoaching #onlineinjuryassessment #personaltraining #strengthcoach #physicaltherapy #sportsrehab #sportstherapy #physio #selfefficacy #fitnessmotivation #injury #injuryprevention #goalsetting
Do you have a mission statement? • • • A mission statement tells us what our brand is determined to do and why we are determined to do it. This also shows everyone who is apart of our brand how we plan to serve each & every one of you. Well here at EAX, we work with you through our hybrid services and make it our duty to showcase our care for you as a client. APRIL marks 2 years since EAX has been fully operating. However, not many know the company’s background. To Celebrate our growth we will be educating OUR followers on our VALUES, MISSION STATEMENT, VISION STATEMENT, and DIFFERENTIATOR ! TO LEARN MORE ABOUT US follow on @theeaxperience @theeaxperience @theeaxperience # #trainingideas #athletictrainers #youthbasketballtraining #sportsphysicaltherapy #collegeathletes #movementspecialist #sportscoaching #sportcoach #professionalathlete #sportscoach #youthathlete #functionaltrainer #athleteslife #trainwithpurpose #strengthworkout #exerciseoftheday #collegeathlete #trainsmarter #trainingplan #trainingprogram #fitnessprogram #fitnessandhealth #performancecoach #strengthandconditioningcoach #trainingtips #sportscience #athletelife #fitnesscoaching #strengthcoach
I couldn't really find a softball video game to illustrate the point. Real talk. If someone drills you in the ribs, you charge the mound going all fire psycho and put her down. 💪 🔥 🥎 #hudsonperformance #strengthandconditioning #sportsperformance #sportsperformancetraining #strengthcoach #strengthandconditioningcoach #sportsperformancecoach #personaltrainer #athlete #youthathlete #fitness #adultfitness #exercise #onlinepersonaltrainer #gym #gymowner #fitbiz #cantonma #cantonmassachusetts #cantonmass #letsgo
✨✨. Attention all fitness enthusiasts! Get ready to ignite your passion for health and wellness at Kreator Day - Fitness! Join us for a dynamic event filled with inspiring fitness industry creators, opportunities for networking, invigorating workouts, and the exciting launch of our community 10Ten Run Club @10tenrunclub . Music blasting , Sun shining , Good vibes spreading, as we all come together my Whether you’re a seasoned pro or just starting your fitness journey, there’s room for everyone. Spread the word to friends and family - the first 10 arrivals on the day come with a complimentary fitness t-shirt! ( ticket link in bio ) We are buzzing to introduce you too… @yogakulavq_ls1 an authentic and forward thinking yoga studio in the heart of Leeds We offer a wide variety of 45, 60 and 75 min Yoga classes ranging from relaxing to dynamic along with introductory courses for beginners through to pop ups and yoga events for those wanting to deepen their practice. Our city centre studio is the perfect sanctuary to energise and relax pre/post work or in your lunch break. Come down and try it at our Kreator Day event ! Ticket link in the bio 🥳🥳🥳🥳 #strengthandconditioning #fitness #football #strengthtraining #strength #gym #training #personaltrainer #workout #powerlifting #fitnessmotivation #bodybuilding #athlete #weightlifting #crossfit #functionaltraining #personaltraining #strengthcoach #motivation #power #functionalfitness #sportsperformance #health #conditioning #exercise #fit #strong #coach
COACH HAYLEY AT THE LONDON MARATHON🏃♀️ I wasn’t sure if I was going to PB at this years London marathon due to a lot of weeks take up with illness, pulling out of a 20 Mile race a month beforehand because of this illness! However, I went into the race with a new goal and to enjoy myself at much as I could, cheering whenever I saw someone I knew and smiling when times got tough. This brought me home in a nearly 6 minute PB🔔 Here’s the progression of my marathons: London 2021 - 3:15:37 Manchester 2023 - 3:13:58 London 2024 - 3:08:16 Don’t stop believing in yourself when times get tough. Find a plan that suits you, and tailored to you. You are your own person so why follow the same plan as someone different to you? #running #runner #triathlon #triathlete #londonmarathon #marathon #marathontraining #marathonrunner #coach #runningcoach #strengthandconditioning #strengthcoach #performancecoach #consistencyiskey
#courage #strengthcoach #fight #people
#BigSummerKickOff today watching @harlequins How many “Team” sports have these moments of individual pressure? A penalty in ⚽️, a free throw in 🏀… in all of these moments you need to be able to deal with the pressure, don’t be the guy that crumbles when it really matters. Work on your mental abilities! #StrengthCoach #StrengthandConditioning #Onlinecoaching #SpeedSchool #iam28Fit #InKingston #28Fit #28FITFamily #Coaching #beastmode #training #WorkHardMakePlays #gameday #PayTheTax #Health #Fitness #Wellbeing
A look into our how our 𝐁𝐞 𝐀𝐧 𝐀𝐭𝐡𝐥𝐞𝐭𝐞 program is laid out . The Strength Continuum is a concept in exercise physiology that outlines the relationship between the type of muscle contraction, the load used, and the speed of the contraction. It’s a useful framework for athletes, coaches, and fitness enthusiasts to design training programs that target specific strength qualities, such as maximal strength, power, hypertrophy (muscle growth), and muscular endurance. Understanding and utilizing the Strength Continuum can optimize training outcomes by ensuring that the appropriate training modalities are employed to meet the individual’s goals . At one end of the Strength Continuum, you have maximal strength, characterized by lifting heavy loads for a few repetitions (typically 1-6 reps) with a slow to moderate speed of contraction. This type of training is focused on increasing the maximum force that a muscle or muscle group can exert in a single effort. It is beneficial for powerlifters, strength athletes, and anyone looking to increase their overall strength . Moving along the continuum, power training involves somewhat lighter loads (compared to maximal strength training) moved at a higher speed. This type of training is crucial for athletes who need to express their strength quickly, such as sprinters, jumpers, and throwers. Power training often includes exercises like Olympic lifts, plyometrics, and high-speed resistance training with the aim of improving explosive strength . As we continue to move across the continuum, hypertrophy training focuses on moderate loads lifted for a higher number of repetitions (typically 6-12 reps). This type of training induces muscle growth by causing micro-damage to the muscle fibers, which then repair and grow back larger. It is the preferred method for bodybuilders and those looking to increase muscle size . You can get this program and more on 13barperformance.com or by clicking the link in our bio . #CommandYourTraining
Don’t be too restrictive with your food! Once you’re lean enough! You need to earn the right to get there first if you want to transform your physique. Focus on high and I mean high protein! Minimum of 2g protein per kg bodyweight. Only if you have no underlying kidney issues. Watch your physique tighten and not have that soft look you don’t like about yourself. Dm the word “READY” and we’ll get started 🏋️♂️ #transformation #transformationcoach #mindset #mindsetiseverything #nutrition #nutritiontips #strengthtraining #strengthcoach
// If there’s one (1) thing that you can guarantee yourself by taking action, it’s the transformation of your mind, body, and life. . . Surpassing every hurdle, obstacle, and challenge with resiliency while going against the resistance head on. . . Shifting your mindset which aligns with your actions, choices, and decisions by making excellence the norm, not just an aspiration or a short term hack. . . Never underestimate your true potential for upgrading every capacity of yourself regardless of life’s challenges. . . After all, your growth & expansion is a result of your willingness to embrace discomfort, learn from failures, and consistently push beyond any perceived limitations. . . I dare you to be GREAT! . . LTC365! ⚒️ . . . . “ᴀ ɢᴇᴍ ᴄᴀɴɴᴏᴛ ʙᴇ ᴘᴏʟɪꜱʜᴇᴅ ᴡɪᴛʜᴏᴜᴛ ꜰʀɪᴄᴛɪᴏɴ, ɴᴏʀ ᴀ ᴍᴀɴ ᴘᴇʀꜰᴇᴄᴛᴇᴅ ᴡɪᴛʜᴏᴜᴛ ᴛʀɪᴀʟꜱ.” - ꜱᴇɴᴇᴄᴀ // . . . . . . . . . . #overcomeadversity #levelup #beyourownhero #staythecourse #tragedyandtriumph #strengthsocietyfitnessandperformance #strengthsocietyfp #coach #strengthcoach #fitpro #fitspo #performancecoach #performancespecialist #performancetraining #LTC365 #042724 ✨
I’m overwhelmed with the love and support you have shown me since opening the doors to my new premises in Cowbridge. Thank you so much to everyone who has made it an unforgettable opening. I appreciate you all 🩵 Get in touch to book a 1-1, 2-1 or your space in a group session.
We love a swipe style back day 😍. On my hypertrophy days, I do 2-3 sets per exercise and last set is always to failure. Rear Delt Pulldowns - Limit scapular motion to target rear delts aka elbows move a lot and scaps move a little to keep majority of stress/work directly on the shoulder and not the elbow. Lumbar Lat Row - Press into the bench to stabilize, get a good stretch on the eccentric, slightly rotating into working side. Narrow grip = lat emphasis. Bench Bicep Curl - Basically a cable variation of a Preacher curl. Get some nice posterior thorax expansion with this one! High Row - Upper back focus, reach forward and squeeze back. Incline Bench Front Raises - inhale at the bottom, exhale up. Adding a lil spiral open at the bottom because that feels good. Lying Bench DB Curl - Inhale arms straight, exhale curl. Love this one for chest expansion and working the biceps in a lengthened position. 2 Way Bicep Curl - Lengthened and shortened range, hitting so many things with one movement - chest expansion, oblique anterior line stretch, posterior hip expansion, plus a juicy bicep pump. Seiza Press - Lengthen out those lats, hit the triceps in a lengthened position. Save this for your next pump sesh and enjoy! #coachjcam #refusetobeaverage #hypertrophytraining #strengthtraining #strengthcoach #strengthandconditioning
💥OFFICIAL CREW💥 . We finally got to rep our Throwdown shirts today . Missing a couple folks but it’s all good! . Thanks to @iowascreenprinting for the quick turnaround . . . Please take a moment to Save and share this post. Give us a Follow if you haven’t already . Open availability this week 🗓️ . 📱 (918) 804-4037 📧 [email protected] 🔗www.MYSIDEFITNESS.com . . . #mysidefitness #getstronger #liftweights #tulsapersonaltrainer #tulsagym #personaltrainertulsa #tulsafitness #tulsasmallbusiness #progressiveoverload #weightlifting #radjob #strengthcoach #gym #cyclingcoach #cyclingstrengthcoach #deadlift #deadlifting #gymmotivation #dailymotivation #dailymovement #gymtips
✨✨. Attention all fitness enthusiasts! Get ready to ignite your passion for health and wellness at Kreator Day - Fitness! Join us for a dynamic event filled with inspiring fitness industry creators, opportunities for networking, invigorating workouts, and the exciting launch of our community 10Ten Run Club @10tenrunclub . Music blasting , Sun shining , Good vibes spreading, as we all come together my Whether you’re a seasoned pro or just starting your fitness journey, there’s room for everyone. Spread the word to friends and family - the first 10 arrivals on the day come with a complimentary fitness t-shirt! ( ticket link in bio ) We are buzzing to introduce you too… @boxstop.fit Functional fitness centre based in Wakefield bringing you state of the art equipment the most dedicated and educated staff to provide the best sessions you can imagine ! Focusing on functional movements done properly effectively and efficiently @boxstop.fit will soon be here to take your fitness to the next level 👏🏽👏🏽 Come down and try it at our Kreator Day event ! Ticket link in the bio 🥳🥳🥳🥳 #strengthandconditioning #fitness #football #strengthtraining #strength #gym #training #personaltrainer #workout #powerlifting #fitnessmotivation #bodybuilding #athlete #weightlifting #crossfit #functionaltraining #personaltraining #strengthcoach #motivation #power #functionalfitness #sportsperformance #health #conditioning #exercise #fit #strong #coach
✨✨. Attention all fitness enthusiasts! Get ready to ignite your passion for health and wellness at Kreator Day - Fitness! Join us for a dynamic event filled with inspiring fitness industry creators, opportunities for networking, invigorating workouts, and the exciting launch of our community 10Ten Run Club @10tenrunclub . Music blasting , Sun shining , Good vibes spreading, as we all come together my Whether you’re a seasoned pro or just starting your fitness journey, there’s room for everyone. Spread the word to friends and family - the first 10 arrivals on the day come with a complimentary fitness t-shirt! ( ticket link in bio ) We are buzzing to introduce you too… @9ethertouch Skin care is a huge part of holistic health and it is essential that we take care of the largest organ on our body. Natural ingredients infused with vitamins and minerals to ensure that every necessity for the best hygiene skin care and body nurturing is catered too. Come down and try it at our Kreator Day event ! Ticket link in the bio 🥳🥳🥳🥳 #strengthandconditioning #fitness #football #strengthtraining #strength #gym #training #personaltrainer #workout #powerlifting #fitnessmotivation #bodybuilding #athlete #weightlifting #crossfit #functionaltraining #personaltraining #strengthcoach #motivation #power #functionalfitness #sportsperformance #health #conditioning #exercise #fit #s trong #coach
⭐️ I love being able to provide different types of programming and coaching options! Every person has their own needs, goals, life circumstances, etc. Here to help you find a movement practice that works for you :) #strengthcoach #strengthtraining #strengthandconditioning #strengthandconditioningcoach #strengthcoaches #coachingandprogramming #coaching #coachlife #personaltraining #personaltrainer #trainer #Individualizedcoaching #Individualizedprogramming #Individuaizedprograms #Individualizedfitness #Fitness #Workoutinspo #Progress #progressnotperfection #Gymprogress #liftingprogress #Fitnessprogress #consistencyoverintensity
Happy Saturday! Get some movement in and get your sweat on! #alloypersonaltraining #alloypersonaltrainingcastlehills #getfitstayfit #strengthtraining #personaltraining #weightloss #weightlifting #personaltrainer #strengthcoach #personaltraining #strengthtraining
It's Saturday! Start moving and get your sweat on! #alloypersonaltraining #alloypersonaltraininggleneagles #getfitstayfit #strengthtraining #personaltraining #Plano #weightloss #weightlifting #Plano #personaltrainer #strengthcoach #personaltraining #strengthtraining
To the body, anything that elevates your heart rate and turns on your sympathetic nervous system is a form of stress That's why after a long, stressful day at work, pounding your body with more stress in the gym is often not what you actually need Too much stress on top of stress just equals more stress. They do NOT cancel each other out So if you're feeling tired and stressed from life, you can still exercise, but keep the volumes and intensities lower and focus on things like mobility, breathing, and active recovery Instead of driving your heart rate as high as possible, focus on heart rate recovery and bringing it down as quickly as you can If you didn't get enough sleep and had a long day at work, you shouldn't be training the same as if when you're at your best The truth is that not every workout has to be a test of how hard you can run yourself into the ground Training should be about building your body up and that takes more than just endlessly breaking it down Exercise is a powerful tool to improve your body's resilience and help it get better at dealing with the stress of life, but only if it's used with the right mindset A simple but powerful rule of thumb is that if you walk out of the gym feeling better than you did before you went in more often than not, you're on the right track If you need a training plan with a range of intensities that balances stress and recovery, check out my 8-week conditioning program, Metamorphosis ➡ 🔗Link in bio If you're not leveraging tech to help monitor and manage your stress and recovery, make sure to check out my training system, Morpheus ➡🔗 Link in bio #stressmanagement #recovertowin #highintensityintervaltraining #cardiovascularfitness #personaltrainer #resilience #stressedout #exerciseforhealth #strengthandconditioning #strengthcoach #coachjoeljamieson #8weeksout #trainwithmorpheus #fitnesstrainer #personaltrainertips #healthandfitnesstips #mentalstress #trainrecoverrepeat #sustainablefitness #stressresponse
Thinking of working with me? Want to know what its like? This is what some of my current and previous clients have said‼️ If you want to find out how I can help your gym, physique or lifting goals: I offer 1 to 1 personal training avalible @the_unit_hereford as well as online based coaching and 12 week guided plans. Contact me for more infomation on my services 🥳
🔥 Doors close tonight for my POWER-Dad Summer Strength Surge Programme 🔥 So if you want to work with me on a 1:1 level, to avoid spending another summer, hiding your rolls of fat under your t-shirt, while on holiday… You need to act now my friend. By the end of July, which is only 12 weeks away, you could be the lean, mean, alpha looking dad, you’ve always dreamt of… While also becoming a man your family can rely on 💪🏻 Or, waste another summer, too embarrassed to whip your shirt off. Choice is yours my man. DM me “SURGE” if you’re ready to change, and I’ll send you a short application form to complete. Then we can jump on the phone to discuss your goals further, and how I can help you 💪🏻 #powerdad #fatloss #fatlosstips #bellyfatloss #dads #strengthtraining #strengthcoach #personaltraining #onlinept
To the body, anything that elevates your heart rate and turns on your sympathetic nervous system is a form of stress That's why after a long, stressful day at work, pounding your body with more stress in the gym is often not what you actually need Too much stress on top of stress just equals more stress. They do NOT cancel each other out So if you're feeling tired and stressed from life, you can still exercise, but keep the volumes and intensities lower and focus on things like mobility, breathing, and active recovery Instead of driving your heart rate as high as possible, focus on heart rate recovery and bringing it down as quickly as you can If you didn't get enough sleep and had a long day at work, you shouldn't be training the same as if when you're at your best The truth is that not every workout has to be a test of how hard you can run yourself into the ground Training should be about building your body up and that takes more than just endlessly breaking it down Exercise is a powerful tool to improve your body's resilience and help it get better at dealing with the stress of life, but only if it's used with the right mindset A simple but powerful rule of thumb is that if you walk out of the gym feeling better than you did before you went in more often than not, you're on the right track If you need a training plan with a range of intensities that balances stress and recovery, check out my 8-week conditioning program, Metamorphosis ➡ 🔗Link in bio If you're not leveraging tech to help monitor and manage your stress and recovery, make sure to check out my training system, Morpheus ➡🔗 Link in bio #stressmanagement #recovertowin #highintensityintervaltraining #cardiovascularfitness #personaltrainer #resilience #stressedout #exerciseforhealth #strengthandconditioning #strengthcoach #coachjoeljamieson #8weeksout #trainwithmorpheus #fitnesstrainer #personaltrainertips #healthandfitnesstips #mentalstress #trainrecoverrepeat #sustainablefitness #stressresponse
Celebrating, Ginger Shoup for passing her 250th class!!🔥 Let’s give a “Way to Go” for Ginger in the comments! _______________ Comment " FREE " if you would like a new customer pass for a FREE CLASS #fitnessjourney #strengthtraining #strengthandconditioning #strengthcoach #strengthfeed #strengthworkout #strengthtrainingforwomen #strengthtrainingformen #strengthandconditioningcoach #strengthgains #findstrength #strengthcoaching #naplesfitness #gymday #gymfreaks #gymadvice #gympost #nutritioncoach #nutritionadvice #nutritiontips #strengthworkout #Bildbycoacho #Fitness #Muscle #Bild #Florida #Foryou #Naplesfl #Naplesflorida #swfl
Fat Loss FAQs [6 minute read] In this edition of Momentum you’ll learn the answers to the questions I get asked most frequently about fat loss. Follow the link in my bio where you can read this article and all my others on my Substack. Get healthier with Momentum! Subscribe to my Substack and never miss a new article. Great stuff hits your inbox every Tuesday and Friday. #fit #fitness #fitnessmotivation #health #healthy #lift #lifting #liftingweights #workout #workouts #exercise #exercises #muscle #musclebuilding #fatloss #weightloss #strength #strengthtraining #chiro #chiropractor #pt #physicaltherapy #strengthcoach #personaltrainer #momentum #BREAKINGGAINZ #fatloss #weightloss
Confidence ≠ Arrogance Humility ≠ Weakness As a Asian female Strength Coach, I understand the challenge of striking the right balance. Asserting myself is often mistaken for arrogance, while being humble and gentle is sometimes seen as a weakness, or a lack of competence. It’s a delicate equilibrium. But not one that is impossible to achieve. It takes deep self-awareness and a commitment to self-correction - something that I’m striving for daily. Know your strengths. Assert yourself without diminishing others. Strengthen your weaknesses. Always be grateful. Never stop learning. You can remain humble AND STILL - chase after BIG goals fiercely, and excel in what you do. 📸: @asianvsworld @strongirls.korea @strongirls.official @reformancetraining @traintrue.official #StrengthCoach #Strongirls #femalestrengthcoach
🤦♂️EMG🤦♂️ With the explosion of many cheap, readily available, and easy to use EMG units these days there has been an explosion in their misuse and misinterpretation of what they can and can not tell us! Before you all get your pants in a bunch I do think EMG has some clinical uses for some people for some biofeedback purposes! However, EMG is often misused by coaches, trainers and physios when they try to use it to assess if a muscle is working well or not An EMG reading is just a muscles electrical output, EMG does not tell you how much force that muscle can or can not produce and it can not determine if a muscle is working harder or easier! You can not say a muscle is weak or strong just because you see it has a higher or lower EMG signal You also can not infer that a higher EMG reading means a muscle will develop more strength or hypertrophy And finally you absolutely can NOT tell if a muscle is inhibited, weak or otherwise dysfunctional just because it has a lower or slower EMG reading EMG is easy to use, but also easier to abuse! Be wary of anyone using or promoting EMG for optimal training or rehab! #Physio #physiotherapist #physiotherapy #physicaltherapy #sportsphysio #sportsphysiotherapy #trainer #personaltrainer #coach #strengthcoach #osteopath #osteopathy #chiropractic #chiropractor #sportstherapy #sportstherapist #rehab #therapy #kinesiotherapy #exercisephysiology #exercisephysiologist #dptstudent #backpain #shoulderpain #cantgowronggettingstrong #liftugly #emg #training #coach
