🫣We’ve all done it...I think. We’ve told our kids a weensy white lie at some point. Well, at least this Momma has. 🙋🏻♀️ Let me explain... Luca WILL NOT eat potatoes! (You read that right, but that’s a story for another time.) It’s also a good time to note that Luca insists that he does not like soup either. Lately, we’ve been having him eat what we are having for dinner more and stepped back on accommodating his limited favorites of🍕 pizza, 🍔 cheeseburgers and 🍗 chicken nuggets. Recently we had vegetable soup for dinner and Luca grilled us all day about what we were having, what’s in it, if he has to eat it and the list goes on. We told him he was having a grilled cheese with a vegetable medley. (A soup scoop sans liquid. So where’s the lie, right?) Fast forward to dinner and he sees his plate and immediately starts the interrogation with concern #1...”Are these potatoes?” Thinking quick I replied “They’re Yukon Golds.” He was suspicious, but he ate everything he had for dinner that night.🤣 SO PARENTS...WHAT WEENSY LIES HAVE YOU TOLD? #parenting #inthetrenches #kids #funnynotfunny #funny #eatyourveggies #potato #turnthepagewithvanessa #followｍe
Nearly May and still freezing, quite windy as well but the rains held off so far. At least it’s nice and cosy in the shed again following the break in earlier this month. I was gifted some glass and I had some spare wood and tasked my brother with plot repairs while I carry out essential planting duties and he’s done a sterling job replacing all the rotten timber where the glass is. Just needs sealing around the edges to finish it off. - - - - - - - - - - - - - - - - #allotmentlife #allotment #kitchengarden #veggiegarden #vegetablegarden #gardening #homegrown #vegetables #hucknall #nottingham #greenhouse #growyourown #organicgardening #greenthumb #gardenlife #gardeninspiration #healthychoices #eatyourveggies #allotmentlove #vegpatch #allotmentgarden #homegrownfood #homegrownveggies #veggiepatch #organicveggies #gardeningtips
Wandering the Central Coast all weekend with colorful menus and smiles! 💛☺️ Caution! This will cause happiness :) even this Wanderers sweatshirt can tell you that! #choosehappiness #shareslo #wanderingeats #wanderer #earthfriendly #805foodtrailers #foodtrucks #foodstagram #foodtrailers #foodtruckfamily #foodtruck #traveler #antiques #vintage #shoplocal #shopping #happy #happiness #glitter #eatyourveggies #photooftheday #love #choosejoy #makeitcount #kindnessmatters
Busy in the greenhouse 🪴 Farmer Roupy at work in the greenhouse prepping all plants and veggies🌱 Tiny shoots are popping up and in a mere few weeks they’ll be transplanted outside in our fields. By July, our farmers will be harvesting hefty bunches of kale that will grace our CSA shares. Greenhouse, to fields to your kitchen, a perfect cycle. Folks, there’s still room for you in our CSA but only for a limited time. We’re close to reaching our max even earlier this year! Signing up is easy, just download the application from our website (link in bio) and stop by the store for payment (cash or credit card only). Farm Store🌾 open every day 9am to 5pm. #harvestmoon #csa #hudsonvalleycsa #green #kale #eatyourveggies #supportyourlocalfarmer #farmlife #familybusiness #knowwhereyourfoodcomesfrom
Food Fact of the Week: Cherry Tomatoes! Sometimes things are just more fun in miniature form. Stay tuned for a recipe this week featuring this delicious veggie. . . . #nutritiontips #dietitiantips #hltnutritionco #foodtips #didyouknow #didyouknowfacts #foodblogger #foodbloggers #cherrytomatoes #cherrytomatos #eatyourveggies #dietitianeats #foodismedicine❤️
Healthy broccoli apple salad is mixed with walnuts, raisins and a cool, creamy sweet dressing for a delicious side salad that’s perfect for cookouts! https://www.familyfoodonthetable.com/healthy-broccoli-apple-salad/
This week’s meatless Monday features a spinach and ancient grain and quinoa salad that is based on a recipe I found on the back of a package of Freekeh. Salad: 1 package of ancient grain and quinoa mix (cooked as directed - Casbah brand - let cool before adding) 1 red pepper (quartered, roasted for 8-10mins with broiler on low, then diced once cooled) 2 cups baby spinach (washed and chopped) 1/2 cup feta 1/2 cup black kalamata olives (I use pitted pre-sliced ones) A light dusting of ground thyme (a little goes a long way! I usually sprinkle a little into my palm then dust into the salad) Dressing: Juice of one lemon ~1/4 cup 3 tbsp of olive oil 1 tbsp of honey 1/4 tsp of cinnamon 1/4 tsp of smoked paprika (it’s so worth the splurge!) 1 clove of garlic minced Some modifications I made: More feta and more black olives- I probably doubled them. Add 16oz of chickpeas for more fibre and protein. I use a full 10oz bag of spinach to give more volume. The original recipe calls for a full package of Freekeh (Casbah brand) cooked, but I haven’t been able to find it lately, so the Casbah quinoa and ancient grain mixture is a good substitute. I’ll occasionally add 1/2 cup of slivered almonds for a crunch and some extra fibre and protein. #batchcooking #meatlessmonday #mandatorymetallica #metallicamondays #healthyhabits #healthyeating #brainfood #playwithyourfood #yummysalad #roastedredpepper #spinachsalad #quinoa #chickpeas #fetamakeseverythingbetta #eatyourveggies #vegetariancooking #vegarianmeals #lunch #dinner #psychologistsofinstagram #wpgpsychologist #winnipegpsychologist #mbpsychologist #manitobapsychologist
Sunday… B- raspberry fig bar S- clementine L- (Newk’s) portobello veggie pizza w/ red sauce (no cheese) and a half garden salad w/ lemon basil vinaigrette (forgot to mention no cheese, so I picked it out, thankfully there wasn’t much) D- toasted uncrustables #whatiatetoday #todayseats #yum #justeatplants #plantbasednutrition #wholefoods #wfpb #justeatrealfood #eatyourveggies #eattherainbow #eatmoreplants #plantsoverprocessed #oilfree #caloriedensity #lowcaloriedensity #putgreatingetgreatout #healthyselfHEALthySELF #foodismedicine #plantbasedhealthjourney #forksoverknives #findyourwhy
Sunday lunch from a few weeks back, 🍚Rice 🍤Shrimp gravy 🐟King mackerel fillet pan fried 🥗Salad . . . . . #sundaylunch #nonvegetarian #homecookedfood #rice #mackerelfry #prawngravy #vegetables #sochennai #chennaifoodie #funday #superfoods #balancedfood #eeeeeats #foodstagram #yumm #eatyourveggies #latergram #eattherainbow #fooddiary #tamily #tamilyshares #walkwithindia #walkwithchennai #igers #igers_norway #igersnorway_oslo #southindianinnorway
Did you know that celery is more than just a crunchy snack? https://www.rfr.bz/ila0nag #CeleryBenefits #VitaminRich #HealthyEating #NutrientPowerhouse #LowGlycemicIndex #HealthySnacking #VeggieFacts #NutritionBoost #EatYourVeggies #WellnessWednesday
Healthy snacks don’t have to be time consuming! Slice up your favorite DQP veggies & serve with your favorite hummus. The whole family will enjoy this after school or by the pool 🥒🍅🌶️ #dqptomatoes #dqpcucumbers #dqppeppers #veggietray #veggiesandhummus #healthysnacks #healthyfood #eatyourveggies #freshproduce #greenhousegrown #DQP #DQProduce #delightfulqualityproduce
Εσύ ξέρεις πως να γεμίσεις σωστά το πιάτο σου; Η μέθοδος του πιάτου (MyPlate) προτείνεται από το Υπουργείο Γεωργίας των Ηνωμένων Πολιτειών (USDA) ως οδηγός για μια ισορροπημένη διατροφή. Για να το πετύχεις αρκεί να χωρίσεις το πιάτο σου σε 3 βασικά μέρη (δημητριακά 1/4, πρωτεΐνη 1/4 , λαχανικά, φρούτα 2/4). ☘️ Για να τρέφεσαι υγιεινά πρέπει να καταναλώνεις ποικιλία φρούτων, λαχανικών, δημητριακών, πρωτεϊνούχων τροφίμων και γαλακτοκομικών. ☘️ Να τρως ολόκληρα τα φρούτα (όχι χυμούς), τα δημητριακά να είναι ολικής άλεσης και τα γαλακτοκομικά να είναι χαμηλών λιπαρών. Έτσι θα προσλαμβάνεις όλα τα απαραίτητα μακρο/μικροθρεπτικά συστατικά καθώς και πληθώρα φυτικών ινών μέσα στην ημέρα σου. #meditteraneandiet #platemethodforweightloss #platemethodmeals #3adadiatrofi #nutritionlessons #nutritiontips #nutritioncoaching #weightlossjourney #healthndiet #healthyfood #eatyourveggies
Breakfast is my favorite meal of the day. This is second breakfast, but who’s counting! Sweet potatoes are my all-time favorite food! Monday morning skillet: one small sweet potato, brussel sprouts, mushrooms, orange bell pepper, egg whites, gouda cheese, maple chicken sausage, and of course quinoa!! I love eating outside in the springtime. What’s your favorite part of spring? #carbsarelife #maybeshescrazymaybesheneedscarbs #cheeselover #sweetpotato #breakfast #secondbreakfast #Christmasmug #christmasallyearlong #ikilledthegrass3yearsagoanditstillhasntgrownback #agirlsgottaeat #eatyourveggies #foodismedicine
Why not eat your harvest for breakfast #eatyourveggies
Crudité or otherwise known as “raw things” 🥦 🥕 🥒🌽🫑🫛 #crudité #veggies #vegetables #boards #charcuterie #colorfulfood #crudités #cruditéplatter #eatyourveggies #grazing #veg
delicious & easy homemade vegan meal that you can make in only 20 minutes 🍃 pesto gnocchi on a bed of mixed greens (spinach & kale this time but I usually use aragula 🌱) with avocados for healthy fats & lime juice for the taste 👅 + vegan lemon sausages! It’s just soooo delicious 🤤 let me know if you try it 😍 🍃🧚🍃🧚🍃🧚🍃🧚🍃🧚🍃🧚🍃🧚🍃 #vegan #veganfood #vegansofig #deliciousveganfood #fairy #fyp #govegan #animalsarefriends #animalsarefriendsnotfood #veganforlife #eatyourveggies
K's Kitchen Sweet Heat Kale Chips combine a variety of flavors to create their unique taste. The chips have a sweet and savory flavor profile, with a hint of spiciness. The sweetness is balanced with a touch of heat, creating a delicious combination of flavors. The natural earthiness of kale also adds depth to the overall taste. It's a harmonious blend of flavors that makes K's Kitchen Sweet Heat Kale Chips a delightful and satisfying snack option. Follow and like K's Kitchen ATX #kskitchenatx #sweetnspicy #kale #kalechips #snack #healthysnacks #healthyoptions #healthylifestyle #snacktime #eatyourveggies #eatyourgreens #plantbased #veganfood #glutenfree #foodie #crispysnack #eatclean #markets #smallbusinessbigdreams
Another day, another lukewarm asparagus salad. . . . . . . #veggies #plantbasedfood #veganfoodshare #foodislife #govegan #eatyourveggies #asparagus
This morning's breakfast is the spinach artichoke scramble from today's Forks Over Knives meal planner. I no-oil fried freshly made Hominy to go with mine instead of using whole wheat toast. #homestead #breakfast #eatyourveggies #wholefoodplantbased #forksoverknifes
Food as medicine. Make it a daily way of life. #eatrealfood #juicing #eatclean #eatyourveggies #foodasmedicine #ancientpath #nourishyourbody #eattolive #healthylifestyle #christianliving #christianmom #faithfamily #feedyoursoul #livebetter #getfit #gethealthy #herbsofthetorah #healthyfamilies #healyourgut #guthealth #greenjuice #feelgood #cleanbeauty #cleanliving #takebackyourhealth #getfitforthekingdom
Just like this GORGEOUS bowl of vegetable soup with fresh herbs (and tuna on the side), your voice needs to be nourished. About a week ago I decided it was time to do a spring cleanse. So yesterday I made this veggie lentil soup with bone broth. Making music is nourishing for your soul but also sometimes we need to take time and nourish our voices and bodies as well. Come on through this Wednesday, May 3rd for my monthly virtual vocal warm up, Vocal Gym at 4:30pm EST. This is part of my 3 month program (but you can pay to drop in and try it out to see what this is all about). If you’ve been meaning to dedicate some more concrete time to strengthening your voice, this is for you! We‘ll go through some breath and body awareness, simple yet effective vocal warm ups to free your head register and chest register as well as finish with some fun improvisation so you can sing your favorite songs more powerfully. The link to sign up is in my bio. Schedule time now so you have something delicious to look forward to. #eatyourveggies #soulmusic #musicforthesoul #vitaminmusic #yourvoicejourney #soulsounds #VocalGym #singingtips #nourishment #nourish #somaticvoicework #alexandertechnique #mindfulmovement #findyourvoice #freeyourvoice #authenticsinging #freesinging #freeyourmind #vocalexercises #vocalstrength #vocalpower #singers #soundexplorers
Zucchini and Tomato Lasagna. When your kids ask you to make it again, you know you scored. 😆💕🎊 This is a light version of the traditional meat lasagna. No bechamel sauce involved. Fresh seasonal veggies, ricotta and (optional) some good quality ham. INGREDIENTS: one box of lasagna pasta (14 sheets) 3 large zucchini, cut in 3mm thin slices, lengthwise 4 medium heirloom tomatoes, soft and sweet, sliced in thick 5mm slices 1 medium tomato, chopped in small pieces 250gr ricotta cheese 100gr provola or fontina cheese in slices 5 Tbsp parmesan cheese, grated 2 slices ham Olive oil 1/2 cup breadcrumbs —— 1 Tbsp sea salt 1 Tbsp oil for the boiling water PROCEDURE: Bring a large pot with water to boil. Add the sea salt olive oil and blench the lasagne for 3 minutes. Remove the lasagna sheets from the boiling water and let them dry on a kitchen towel. Prepare all the ingredients on a table/countertop and start assembling the lasagna. At the bottom of a deep baking dish drizzle some olive oil and one handful of breadcrumbs. Create a layer of pasta. Top with the zucchini slices and a layer of tomatoes. Top with ricotta fontina or provola. Cover with a second layer of pasta. Repeat the zucchini layer tomato layer cheese layer. This time also add the ham in pieces. Cover with the third layer of pasta. Top with chopped fresh tomatoes, ricotta, parmesan cheese and a drizzle of olive oil. Bake in a preheated oven to 400F for 20/25 minutes. Let it cool down 5 minutes and enjoy! Leftovers are amazing too!! #lasagna #zucchinilasagna #pasta #zucchini #familydinner #familymeal #kidsfood #toddlerfood #eatyourveggies
Ceapa verde este o sursă bogată de nutrienți și oferă o serie de beneficii pentru sănătate. Iată câteva dintre acestea: ▫️Bogată în vitamine și minerale: Ceapa verde este o sursă bună de vitamine și minerale importante, inclusiv vitamina C, vitamina K, vitamina A, vitamina B6, acid folic, calciu, potasiu și fier. Aceste substanțe nutritive sunt esențiale pentru funcționarea optimă a organismului. ▫️Bogată în antioxidanți: Ceapa verde conține antioxidanți puternici, cum ar fi flavonoidele și compușii sulfurici, care ajută la combaterea stresului oxidativ și la protejarea celulelor împotriva deteriorării cauzate de radicalii liberi. Consumul regulat de ceapă verde poate contribui la reducerea riscului de boli cronice, cum ar fi bolile de inimă și cancerul. ▫️Benefică pentru sistemul imunitar: Datorită conținutului său ridicat de vitamina C și alte substanțe nutritive esențiale, ceapa verde poate sprijini sănătatea sistemului imunitar și poate ajuta la combaterea infecțiilor și a bolilor. ▫️Susține sănătatea digestivă: Fibrele alimentare din ceapă verde ajută la menținerea sănătății intestinale și la promovarea digestiei sănătoase. De asemenea, conținutul său de prebiotice poate susține creșterea bacteriilor benefice din intestin, contribuind la echilibrul florei intestinale. ▫️Scăderea inflamației: Consumul regulat de ceapă verde poate ajuta la reducerea inflamației în corp datorită compușilor săi antiinflamatori, cum ar fi flavonoidele și quercetina. Acest lucru poate fi benefic pentru persoanele care suferă de afecțiuni inflamatorii, cum ar fi artrita. ▫️Sprijină sănătatea ochilor: Vitamina A și alte substanțe nutritive din ceapă verde pot ajuta la menținerea sănătății ochilor și la prevenirea problemelor de vedere, cum ar fi degenerarea maculară și cataracta. Acestea sunt doar câteva dintre beneficiile remarcabile ale consumului de ceapă verde pentru sănătate. Includeți această legumă delicioasă în dieta dvs. pentru a beneficia de proprietățile sale nutritive și de sănătate! Multă sănătate ! 🙏🏻 #greenonion #healthbenefits #immunitybooster #digestivehealth #vitamines #minerals #antioxidants #health #healthcare #eatyourveggies #eatyourgreens
First Post . Just separated some romaine lettuce from last year and planted some tomatoes, peppers, zucchini, eggplant and salad greens. . Also seeded some green beans, radishes, cucumbers and more salad greens. . Welcome to my Urban Farm! . . . . . . #dcurbanfarm #urbanfarming #urbanfarm #urbanfarmer #myfarmlife #homefarm #homefarming #growyourownfood #eatyourveggies #vegetablegarden #gardening #dirtlife #itsgrowing
sometimes those semi off guard photos be turning out alright 🥕✨ . . . . . . . . . . . . . . #bepresent #naturelovers #outsideisfree #eatyourveggies #hippie #fairycore #girlswithtattoos #traditionaltattoos #blackandgreytattoo #shavedhead #piercingsofinstagram #shewasafairy #throattattoos #coolmomclub
Eating less food is not the same as eating less calorically-dense food and vice versa. You can eat healthy and still gain weight. You can eat less and still gain fat. And, contrary to popular belief, you can not eat “healthy” and lose fat (though it would be hard). Fat loss is not only determined by the food you eat, but it is mainly determined by the calories the food has. You don’t need to restrict your body from the pleasures of food, but if you’re struggling with fat loss, this may be a reason. If you are consuming more calories than you need to in a day, you will gain fat. It’s that simple. So, don’t restrict yourself entirely. But take the extra steps to consume more whole foods when you can, and be mindful of the portions you are eating of your favorite snacks. #fatloss #fatlosstips #eatyourfruit #eatyourveggies #oreos #portioncontrol #onlinecoaching #caloriescount #oncolofit #cancernutrition
Random stranger walking on the street.. Stranger - Psss.... Sir, are you natural? Me - Uhhhhhhh....(With a confused look on my face) Stranger - Your arms...are they natural? Me - 🤫 #biceps #gains #gymmotivation #gymrat #bodybuilding #naturalbodybuilding #eatyourprotein #creatine #eatyourveggies #nevergiveup #consisntency #discipline #patience #mensfitness #fitness #fitfam #instafit
More veggies = more nutrients and more healthy fiber! Learn 3 easy ways to add more veggies to your diet. Visit our website to read about it on the blog. See link in bio. #foodasmedicine #seasonalrecipes #healthyrecipes #ayurvedicrecipes #plantbasedcooking #eatyourveggies #healthyeating #highfiber #highlandhealingarts
A lovely springtime lunch 💚 Local pan seared asparagus with lemony ricotta & lemon & pistachio crumb. Giant spring onions wrapped in prosciutto with a drizzle of oil & sea salt. Roasted until crispy. #springtimecooking #eatyourveggies #localasparagus #britishasparagus #asparagusseason #seasonalcooking #giantspringonions #sprinonion #springveggies #healthyliving #healthyeating #lunching #lunchinspo #healthylunch #familylunch #springlunch #ricotta #lemons #ukfoodblogger #freshingredients #shoplocal #yorkshireliving #tohfoodie #bloggersofinstagtam
Power Smoothie for an active afternoon teamed up with power salad for lunch 🥗 #healthy #eatyourveggies
Get ready to takeoff into a new week! 🚀✨ “Shoot for the moon. Even if you miss, you'll land among the stars.”―Norman Vincent Peale 🌟 #MotivationalMonday #BCPSFNS #PowerUpFAN
Meniul zilei intră în vacanță, dar revine cu forțe proaspete începând cu 10 iunie. Până atunci vă pregătim surprize, preparate noi, dar și evenimente la care puteți gusta produsele noastre. Nu uitați, pe bază de rezervare puțeti lua masa la noi. Reducerea risipei alimentară a fost și este bine implementată în activitatea noastră. Urmează două luni grele săptămâna aceasta! 🫣Am început cozonăceala. Revenim cu awb-uri in privat pe măsură ce măsură ce pregătim și livrăm comenzile. Droit Gauche _______ 🕰️ Suntem aici pentru tine doar cu rezervare prealabilă cu minim 24h în avans. 📲 Rezervări Simplificate: • 📞 +40745014999 (Messenger sau https://wa.me/+40745014999, • 🌐 Rezervări online prin Dish: https://bit.ly/DroitGauche 🗓️ Orar Rezervări: • Marți-Vineri: 17:30 - 22:00 • Sâmbată-Duminică: 14:00 - 22:00 • Luni - Închis 📍 Locație: • Oituz, nr. 44, Mangalia. 🌟 Experimentează Refined Dining! • Cu rezervare prealabilă, transformăm masa ta într-o experiență de neuitat. #DroitGauche #MasaCuStil #RezervăAcum 🍷🍴 Te așteptăm pe la noi! #eathealthyfood #eatyourveggies #ketomeals #ketolife #ketorestaurant #droitgauche #glutenfree #nosugar #nocarbs #sugarfree #bestdietever #droitgaucheketo
Vielleicht hast du es ja schon entdeckt: Bei uns gibt's jetzt auch frisches Obst und Gemüse! 🍎🥕🌶️ ➡️ Ein bis zwei Mal pro Woche erreicht uns eine große und wunderschön bunte Mischung mit verschiedenen Obst- und Gemüsesorten. Unser Motto bei der Auswahl: So regional und saisonal wie möglich! 💡 Der Großteil des Angebots stammt aus Deutschland, vieles direkt aus der Hamburger Region. Wenn wir bestimmte Produkte nicht aus Deutschland beziehen können, aber wissen, dass ihr sie besonders liebt und auf unsere Auswahl Wert legt, dann greifen wir auch mal auf europäische Ware zurück. Unsere Bananen stammen z.B. nicht aus Übersee, sondern aus Spanien. Ein Blick in unser Obst- und Gemüsesortiment lohnt sich also doppelt. Ihr könnt sicher sein, dass alles ganz bewusst für euch ausgewählt wurde und natürlich ganz besonders lecker ist. 😋 Übrigens: Wer sofort nach Lieferung einen Blick auf die aktuelle Auswahl werfen will, hat an Dienstagen und Freitagen besonders gute Chancen. 😉 #MuttelsUnverpackt #Stückgut #UnverpacktHamburg #ObstUndGemüse #eatyourveggies #regional #saisonal #ausHamburg #Uhlenhorst #Grindel #Winterhude #StPauli #ShopLocal #EinkaufenHamurg #UnverpacktEinkaufen #NachhaltigEssen #VeganHamurg
Pizza Bambino 🍕 Für unsere kleinen veganen Feinschmecker haben wir auch etwas in der Karte! My little Lovely: Man nehme einen kleinen Pizzaboden mit ordentlich Tomaten- soße und Pizzaschmelz & sucht sich einen Belag aus, Minime-Pizza fertig. Bon Appetito 🤌🏻 #kidslovepizza #bambino #veganpizza #berlinfoodie #kidsfoodart
Growing in small spaces is easy! Just use large containers to keep the moisture in the soil and grow vertically as much as possible. Quality soil is key! I created my 5 sqm space to allow for a lot of produce and fruit as well as for recreation. Just adapt to your needs. Look out for second hand containers and spring sale in your local garden center if you are gardening on a budget. It is really easy and so much fun! #balconygarden #balconygardening #balconylove #selfsufficiency #veggies #veggiegarden #eatyourgreens #eatyourveggies #growyourown #growing
Orecchiette Pasta, Vegetarian sauce, eggplant, Peas, Spinach and tomato #pasta #orecchiette #sauce #vegetarian #vegetarianfood #deliciousfood #tastyfood #mediterraneandiet #healthyfood #eathealthy #carbs #eatyourveggies #chef #chefstyle #frenchdoitbetter #homecooking #pastalover #perthfood #bonappetit#
Ditch the Dull, Embrace the Full! Skip the processed hype, veggies got the natural hype! Packed with vitamins, minerals, and fiber galore, vegetables fuel your body to explore. ♀ From strong bones to glowing skin, vibrant veggies are a win! ✨ #balancedbites #veggielove #eatyourveggies #naturalpower #healthylifestyle
Le risotto aux asperges, crevettes et poireaux croustillants est un plat classique. Son originalité réside dans l’ajout de poireaux croustillants qui rendent ce plat encore plus délicieux. Les crevettes moelleuses et délicates se marient parfaitement aux poireaux, équilibrés et légèrement acides. Cliquez sur le lien dans notre bio pour connaître la recette de ce plat. Je choisis le Frais et Équitable ! #ilovefruitandvegfromeurope #freshandfair #enjoyitsfromeurope #AOA #Agritalia #LaDeliziosa #Meridia #TerraOrti #eatclean #veggie #eathealthy #foodlover #eatwell #foodismedicine #nourishyourbody #eatrealfood #healthyeating #eatyourveggies #cleaneating #healthychoices #eatplants #bodymindandspirit #functionalmedicine #eatright #healthyliving #eatwellbewell #lifestylemedicine #eatgoodfeelgood #eatmoreplants
Spring onions, also known as green onions or scallions, are young onions harvested before they fully mature. They have a mild flavour and a crisp texture, making them a popular ingredient in many cuisines around the world. Enjoy it’s from Europe! #ilovefruitandvegfromeurope #ilovefruitandvegfromeuropeuk #enjoyitsfromeurope #opterraorti #opaoa #opladeliziosa #oppignataro #assofruititalia #eatalylondon #veggie #eathealthy #foodlover #eatwell #foodismedicine #nourishyourbody #eatrealfood #healthyeating #eatyourveggies #cleaneating #healthychoices #eatplants #bodymindandspirit #functionalmedicine #eatright #healthyliving #eatwellbewell #lifestylemedicine #eatgoodfeelgood #eatmoreplants
💚HAPPY BODY GREEN SMOOTHIE👇 - This is how the 21-Day Smoothie Diet Challenge works:⠀ ⠀ 🌀 Each day you blend two different smoothie recipes from the “Smoothie Diet” eBook (🔗 LINK IN BIO @marysmoothies ) and replace two of your meals with them.⠀ ⠀ 🍏 Add in two snacks per day from the snack suggestions list in the eBook. There is also an option to enjoy a light healthy meal too.⠀ ⠀ 💧 Drink plenty of water during the day to stay hydrated. You can also drink herbal teas.⠀ ⠀ 🏃 During the challenge, light exercising is recommended but NOT necessary.⠀ ⠀ 📆 Repeat steps for 21 days to lose 8-20 lbs (3.5-8 kg) cleanse your body of toxins, get rid of bloating, improve your skin, increase energy and reset your taste buds to naturally desire healthy foods!⠀ ⠀ 🌟 To join the 21-Day Smoothie Diet Challenge, you have to download the “Smoothie Diet” eBook first! 📗📲⠀ ⠀ This eBook contains all of the information, recipes, shopping list and step-by-step guide that you will need for the 21 days!⠀ ⠀ 💚 You can download the eBook from the link in my bio 👉 @marysmoothies . . . #greensmoothie #eatyourgreens #vegan #eatyourveggies #smoothie #superfoods #smoothiebowl #coconutbowl #realfood #livingfoods #rawfood #foodie #feedfeed #healthylifestyle #healthyfood #health #healthyeating #eattherainbow #lunch #veganfood #organic #gorawba #hempseeds #wellnesswednesday #plantbased #plantprotein #plantpowered #plantmilk #bluespirulina #guthealth
Come os teus vegetais, principalmente as beterrabas! Além de deliciosas, as beterrabas são repletas de nutrientes essenciais para a tua saúde. Adiciona cor e sabor à tua dieta com este superalimento incrível! #Beterrabas #AlimentaçãoSaudável #ComidaDeVerdade #Saúde #BemEstar #Nutrição #VidaSaudável #DicasDeSaúde #EatYourVeggies #HealthyEating #HealthyLifestyle #EatClean #PlantBased #Vegetariano #ReceitaSaudável #InspirationalQuotes #HealthyLiving
Did you know that carrots offer a multitude of health benefits beyond just improving eyesight? Check out this insightful article to learn all about the amazing advantages of incorporating carrots into your daily diet! Read here➡️ https://psyspeaks.com/benefits-of-carrots/ #CarrotBenefits #HealthyEating #NutritionFacts #WellnessWednesday #EatYourVeggies #Superfoods #HealthAndWellness #VitaminBoost #DietaryBenefits #NaturalNutrition
🥬 new arrival 🥬 Check out this beautiful, tender and delicious Napa cabbage fresh from Mountain Garden Farm. #local #napacabbage #eatyourveggies #food
Rhabarberchutney - schön süß-sauer und spicy - wir lieben's zu kräftigem Bergkäse wie hier von @jamei-laibspeis, löffeln es aber auch mal pur... wozu schmeckt's dir am besten? Schinken, paté? Das Rezept verraten wir dir auf unserer Seite via link in bio. . . Rhubarb chutney - nicely sweet, sour and spicy - we love it with strong mountain cheese like @jamei-laibspeis here, but we also enjoy it on its own... What's your favourite accompaniment? Ham, paté? We'll tell you the recipe on our website via the link in bio. . . . . #veggielicious #veggie #foodstylist #foodphotographer #vegetables #seasonal #veggielove #eatseasonal #eatyourveggies #vegetarianrecipes #seasonaleating #organicfood #nourishing #plantbased #vegetarian #rhabarber #rhubarb #chutney
🥒 The Health Benefits of Zucchini 🥒 Zucchini, also known as courgette, is a versatile and nutritious vegetable that offers numerous health benefits. Whether you sauté it, bake it, or spiralize it into noodles, here are some reasons why zucchini should be a part of your healthy eating routine. 🌱🥒 1️⃣ Low in Calories: Zucchini is low in calories and rich in water content, making it an excellent choice for weight management. It can be a satisfying addition to your meals without adding excessive calories. 2️⃣ High in Fiber: Zucchini is a great source of dietary fiber, which plays a crucial role in maintaining a healthy digestive system. Fiber aids in digestion, prevents constipation, and promotes a feeling of fullness, supporting healthy weight management. 3️⃣ Nutrient Powerhouse: Despite its mild taste, zucchini is packed with essential nutrients. It contains vitamins A, C, and K, as well as minerals like potassium and manganese. These nutrients support immune function, bone health, and overall well-being. 4️⃣ Antioxidant Boost: Zucchini contains antioxidants like vitamin C and beta-carotene, which help protect the body against free radicals and promote cellular health. These antioxidants may contribute to reducing the risk of chronic diseases and supporting a strong immune system. 5️⃣ Hydration Support: With its high water content, zucchini can help keep you hydrated. Staying hydrated is essential for maintaining healthy bodily functions, promoting radiant skin, and supporting overall well-being. #ZucchiniLove #NutrientPowerhouse #HealthyEating #HeartHealth #DeliciouslyHealthy #EatYourVeggies #ZucchiniRecipes #HealthyLiving #HydrationBoost #EyeHealth #SkinNourishment
Carrots #BetaCarotene #Carotenemia #HealthyEating #VeggieFacts #NutritionTips #DiversifyYourDiet #Vegetables #OrangeGlow #HealthWarnings #DietaryBalance #EatYourVeggies #ColorfulEating #FoodFacts #WellnessWednesday #HealthyLiving #NutritionEducation #HealthTips #BalancedDiet #healthychoices
Veggies n Toast #Soup #ComfortFood #HealthyEating #Vegetarian #Homemade #SoupLovers #VeggieDelight #BreadAndVeggies #HomeCooking #EatYourVeggies #SoupOfTheDay #FoodieFaves #SautéedGoodness #BreadTime #deliciouslyhealthy
🥕Carrots provide cavity protection due to their crunchy texture and high fiber content. Chewing on carrots stimulates saliva production, which helps to wash away food particles and bacteria that can contribute to cavities. Plus, they're low in sugar, which is a significant factor in tooth decay. So, munching on carrots can indeed help protect your teeth from cavities!🦷 #DentalHealth #CavityFighter #EatYourVeggies
Day 11 of "Healthy Breakfast Series" . . "Indulge in these nutritious vegetable parathas, a wholesome blend of mashed veggies and whole wheat flour, bursting with flavors and packed with health benefits. Rich in fiber, vitamins, and minerals, these parathas offer a delicious way to incorporate essential nutrients into your diet. Enjoy the goodness of fresh vegetables while savoring the comforting taste of homemade goodness, perfect for a hearty and satisfying meal." . . . Stay tuned for more Recipes. Comment down which recipe you want next. Follow @nutrition_diet_therepy Also follow our WhatsApp channel link in bio. . . #healthyeating #vegetarianrecipes #wholewheat #nutritiousmeals #homemadegoodness #veggiedelight #goodfood #eatyourveggies #homecooking #balanceddiet #foodielife #wellnesswednesday #cookingathome #healthychoices #deliciousandnutritious #eatclean #plantbased #foodforfoodies #tastyandhealthy #cookinginspiration #nutrition #health
This weeks soup on the menu: Broccoli and potato soup! 🥔🥦🫚🧄🧅🍃 Filling and delicious! Easy to freeze! Get your orders in today for Wednesday 😊👀 R85 for 1litre #soupseason #madewithlove #madetoorder #plantbased #deliciousfood #happyplace #handmade #custommeals #delicious #eatyourveggies #wholesome
Elevate your salad game with our Classic Nicoise Salad! 🥗✨ Packed with fresh veggies, protein-rich tuna, and briny olives, it's a French-inspired dish that's both delicious and nutritious. #nicoisesalad #saladlover #freshandflavorful #frenchcuisine #healthychoices #yumalert #foodphotography #cleaneating #eatyourveggies #easyrecipes #healthylifestyle #foodiegram #tunasalad #vegetarianoption #foodieforlife
What’s your favourite pasta combination? Let us know in the comments 💬👇 Are you craving a pasta feast which is both delicious and nutritious? The secret to stepping up your pasta game is not crazy witchcraft but lies in the simplicity of adding veggies 🌈🌱 Did you know that including vegetables like spinach, mushrooms, peppers, or kale in your sauce not only enhances flavor but also boosts your meal's nutritional value? Veggies are full of vitamins, minerals and fibre which will keep you satisfied longer and support your overall health 🥗 Spinach, for instance, is packed with iron and bell peppers are loaded with antioxidants. They're like nature's little superheroes 💥🦸♀️ A great way to prepare your favourite veggies it to steam them by either using a steamer basket or putting them in a pot with a bit of water until they’re soft but still crispy. This way, you’ll keep all those important vitamins and minerals intact💡 If you want to become the next pasta chef and elevate your pasta game, you could also switch traditional pasta with pasta alternatives like whole grain or red lentil pasta. This way you can enhance your protein intake as well as stabilize your blood sugar levels for longer satiety 💚 Remember: Sometimes, switching up just one tiny aspect rather than changing the whole takes you further in your overall health. See this as a journey towards an improved well-being with small steps to enhance your diet a little every day 💪 So, why not make your next pasta night a veggie-packed sensation? Try one of the delicious BodyFast recipes like ‘Whole wheat penne with pumpkin‘ or ‘Whole wheat pasta with broccoli pesto‘ for your next meal 🥘 Enjoy! #bodyfast #intermittentfasting #we❤️fasting #nodiet #wellbeing #healthyliving #momlife #momblogger #fitfam #healthyswap #fastingtricks #weightlosshacks #pasta #healthyeating #veggies #foodspiration #eatyourveggies #satiety
Asparagus is rich in potassium, which regulates blood pressure by counteracting sodium's effects. Plus, it's loaded with folate, supporting overall heart health. Add asparagus to manage blood pressure and boost heart health. #AsparagusBenefits #HealthyEating #BloodPressureControl #HeartHealth #nutrientdense ntRich #HealthyDiet #eatyourveggies
🥦🥚 Nourish to Flourish! Did you know thawt the key to vibrant health could be sitting right in your kitchen? Let’s dive into some superfoods that are not only delicious but also pack a punch in boosting your health! 🌟 🥕🥦 Broccoli and carrots aren’t just for bunnies—these veggies are loaded with vitamins and antioxidants that support eye health and boost your immune system. Eggs are a powerhouse of protein and essential nutrients that fuel your body throughout the day. 🍳🐟 Fatty fish like salmon are rich in omega-3 fatty acids, great for heart health and glowing skin. 🍯🌰 Add a drizzle of honey for a touch of natural sweetness and sprinkle some nuts for a crunchy texture and a dose of healthy fats. 🍅🍵 Don’t forget tomatoes and green tea! Tomatoes are bursting with vitamin C and lycopene, an antioxidant known to reduce the risk of certain diseases. And a cup of green tea? It’s your daily dose of zen with metabolism-boosting qualities. Let’s make every meal an opportunity to treat our bodies with the care they deserve. 💚 Ready to transform your health with the power of nutrition? 🌟 Let’s chat about how you can integrate these superfoods into your daily routine for maximum benefits. 📞 Comment ‘FREE’ below to schedule a phone consultation with me and take the first step towards a healthier you. #Superfoods #HealthyEating #NutritionTips #EatWellLiveWell #WellnessJourney #CleanEating #HealthyChoices #FoodIsMedicine #HeartHealth #GlowingSkin #EatYourVeggies #WholeFoods #PlantBased #Omega3 #Antioxidants #FitnessFood #HealthyLifestyle #VitaminBoost #ImmuneSupport #MetabolismBoosting
Sindhi Kadi and tuk.. Peanut and some of her favorite salad on side.. #bougainvilleacafe #bougainvillea #loveforflowers #vegetarian #vegan #healthyrecipes #tiffinbox #kidfriendly #nowindubai #chennai #mylittlegirl #naughtyprincess #eatyourveggies #tomatolover #ilovewhatido #kidssnackideas #healthyfood #vegrecipes
Crispy cauliflower bites| Veggie snacks for the kids. . #cauliflower #vegetables #eatyourveggies #snacks #sides
#ICYMI: Produce at the #protest confusing you? Here's a handy guide. #fightwing #palestinewasneveracountry #palestineencampments #israelvsiran #watermalone #banana #fruit #eatyourveggies
Salată delicioasă cu resturile de pui din weekend, foarte copioasă, în plus, și ușor de pregătit Ingrediente: 🔶️2 pumni ruccola (sau altă salata verde) 🔶️1 ceapă verde 🔶️75g piept de pui rămas din weekend 🔶️6-7 roșii cherry 🔶️1 bucată castravete (de un deget) 🔶️puțintel parmezan ras Ingrediente dressing: 🔶️2 linguri iaurt 🔶️1 linguriță muștar 🔶️1 lingură suc de lamaie 🔶️1/2 catel usturoi 🔶️1 lingură parmezan ras marunt 🔶️sare, piper Amestecați toate ingredientele dressingului într-un borcan și lăsați-l cel puțin 30 de minute în frigider. Tăiați carnea în bucăți mici. Am pus ceapa, salata și castravetele tăiat într-un bol, am turnat dressingul deasupra și amestecat. Peste ea am adaugă celelalte ingrediente: carne, roșii tăiate și am presărat parmezan. #chickensalad #lunchideas #saladecomposée #saladinspiration #lunchtogo #dinnerideas #easymeals #saladrecipes #dinnertime #healthyfoodshare #salade #gatestecuresturi #cookandtell #mangerequilibre #denearuncat #ideipranz #retetesanatoase #reequilibragealimentaire #nutritiesanatoasa #wholefoods #salata #ideesalade #recettehealthy #eatyourveggies #alimentatiesanatoasa #saladideas #pranz #cina #slabestesanatos
Mangoes are here!!! #healthyfood #healthylifestyle #healthyeating #healthyliving #mindfulness #weightloss #weightlossjourney #indianfood #indianweightlossfood #eatclean #eathealthy #eatyourveggies #eattherainbow #fattofit #fitnessmotivation #transformation #youarewhatyoueat #protein #vegetarian #likeforlike #followforfollow #instalike #instafood
Veggie power: Fuel your body, fuel your life! 🌳 #eatyourgreens #veggiepower #healthyeating #plantbased #nutrition #veggiedelight #healthylifestyle #greensforlife #eatyourveggies #veganlife #nutrientdense #veggiesarelife #healthyliving #plantpowered #veggiebenefits #eatmoreplants #veggiesrock #wellness #vegetablelove #fitfood #veggielover #eattherainbow #veggiemagic #goodforyou #vegetarianlife
Just a reminder. ⬇️ There is not a rule that states you can’t add flavour to your veggies to make them taste better. In fact I urge you too. #healthynutritionyourway #eatyourveggies #flavour
Cabbage Soup Detailed Recipe & Step By Step Instruction Here 👇 📋 Ingredients: 🥄 1 tablespoon olive oil 🧅 ½ cup chopped onion 🧄 2 cloves finely chopped garlic 🥕 1 cup chopped celery 🥕 1 cup sliced carrots 🥬 6 cups cabbage, cut into 1-inch pieces 🥣 4 cups vegetable broth or stock 💧 3 cups water 🍅 1 can (14.5 oz) diced tomatoes 🧂 1 teaspoon salt ⚫ ½ teaspoon black pepper 🌿 1 teaspoon dried basil 📝 Instructions: 🔹 1. Heat olive oil in a large pot over medium heat. 🔹 2. Add chopped onion and finely chopped garlic. Cook until softened, about 5 minutes. 🔹 3. Stir in chopped celery and sliced carrots. Cook for another 5 minutes. 🔹 4. Add cabbage pieces to the pot along with vegetable broth or stock, water, diced tomatoes, salt, black pepper, and dried basil. 🔹 5. Bring the soup to a boil, then reduce heat to low. Cover and simmer for 20 minutes, or until vegetables are tender. 🔹 6. Taste and adjust seasoning if needed. 🔹 7. Serve hot and enjoy this comforting Cabbage Soup! Cooking Time: 20 minutes Servings: 6 Notes 💡: ◻️ Feel free to customize the soup by adding other vegetables like potatoes or bell peppers. ◻️ For extra flavor, you can add a splash of Worcestershire sauce or a sprinkle of red pepper flakes. ◻️ This soup can be stored in the refrigerator for up to 4 days or frozen for longer storage. #cabbagesoup #vegetarian #healthyfood #homemade #soupseason #comfortfood #vegetables #easyrecipes #foodiefinds #yumyum #deliciousness #foodinspiration #vegetarianrecipes #souplover #foodphotography #homecooking #foodbloggers #meatlessmonday #eatyourveggies #plantbased
Week of 4/29’s breakfasts (all served with fruit, juice and milk): 🌷Monday - Cereal & graham crackers, fruit yogurt, granola 🌷Tuesday - Cereal & graham crackers, cinnamon crumble 🌷Wednesday - Cereal & graham crackers, pancake & turkey sausage on a stick 🌷Thursday - Cereal & graham crackers, bagel & cream cheese 🌷Friday - Cereal & graham crackers, egg, waffles & turkey sausage Week of 4/29’s lunches (all served with fruit, veggie, and milk): ☀️Monday - Cheeseburger, Baked Lays chips ☀️Tuesday - Rotini with meat sauce, chicken Caesar salad ☀️Wednesday - Corn dog, garden salad ☀️Thursday - Cheese pizza crunchers, Asian chicken salad ☀️Friday - Chicken & cheese tamale, Greek salad Kindly note that menu items are subject to change without notice. As a friendly reminder, meals are free to all NMUSD students. Meals are nutritious, delicious, and meet the National School Lunch Program (NSLP) meal pattern requirements. #paularinoelementary #paularinoelementarypta #breakfast #breakfastmenu #lunch #lunchmenu #schoollunch #lunchbox #kidslunch #healthylunch #healthyfood #eatyourveggies #gogreen #gopanthers