Unlock the wisdom of your body with somatic intelligence! Explore the journey of cultivating awareness and connection through mindful movement, breathwork, and sensory awareness practices. 🌿💡 Let's embark on a transformative journey of self-discovery together! 🧘♂️ #SomaticIntelligence #MindfulMovement #BodyAwareness #ShapeShiftingCanada #MasterHabits #Health #RapidFatRelease
The end of the week is nigh and on Fridays we dance! It's a good opportunity to shake off any tightness that's crept in over the week- be that physical, emotional or mental. Whether you really shake or just let movement do its thing with you, you'll probably feel lighter and freer afterwards. Dance moves stuff at all levels: it encourages our lymphatic system, it gets us out of the repetitive stories in our heads and it helps us to express our emotions so that they don't get stuck or form a tight armour around us. Benefits abound! Join us in the Wake up and Move dance space on 𝐅𝐫𝐢𝐝𝐚𝐲 𝐦𝐨𝐫𝐧𝐢𝐧𝐠𝐬 𝐚𝐭 𝟕𝐚𝐦 𝐁𝐒𝐓 / 𝟖𝐚𝐦 𝐂𝐄𝐒𝐓 & 𝐒𝐀𝐒𝐓 𝐟𝐨𝐫 𝟒𝟓 𝐦𝐢𝐧𝐮𝐭𝐞𝐬 to connect to yourself, express, release and be inspired by the medicine of your own movement. A welcoming community setting and fantastic music await. No steps or choreography to learn - simply space, music and good company to support you to find your own dance of self expression. We meet in zoom room 520580600 (LINK in BIO) Your first session is on the house. After that £8-10 (R120-150) sliding scale via PayPal/EFT All details via LINK IN BIO #morningpractice #listentoyourbody #wakeupandmove #embodiedpractice #embodiment #movementismedicine #intention #setyourselfupforagoodday #goodmorning #starttheday #movementmedicine #musicandmovement #getamoveon #keeponmoving #onlinedance #onlinedancing #danceonline #consciousdance #selfexpression #somatic #vitality #somaticintelligence #bodywisdom #bodyintelligence #expressyourself #whoareyourightnow #getupstandup #startthedaywell
Our monthly beginners classes have been really popular! If you’re on the fence about trying out an embodiment practice, the intro class is a perfect way to give it a try! We’ve made it even easier for you to come to your first Deep Dance - just show up and you’ll get in for FREE 🔥 JPZ+ is a DJ, a dance floor guide, and an award-winning experience designer with a passion for creating life-changing communities and events. As a DJ Guide he has curated over 500 sessions designed to rock the body and rest the mind - and encourages people to feel their breath, free their feet, and revel in the sensations of being alive. His training and influences are diverse, with 3 decades of study and practice in music, movement, mindfulness, technology, design and applied art. JPs mission is to create scalable positive impact in the world while cultivating more flow, joy, gratitude, kindness, optimism and presence. #embodiment #mindfulness #dance #movement #somaticintelligence #ecstaticdance #mindfulfreestyle
I help people lead from a more expansive, soulful place, creating the service they are being called to bring forth… and that is needed in the world today. Too many leaders are still playing small. Feeling disconnected from themselves and any enthusiasm they once had for making a meaningful impact through their leadership. They’re worn out and worn down, not sure what the next step is for them, and too exhausted to consider taking it if they did. So many of us experience this dynamic tension between feeling called to level up and worrying about what achieving it will mean, especially when we’re already spread so thin. ✨ There is a better way forward ✨ We can resource ourselves in a way that naturally opens us more fully to our intuitive wisdom and all the meaning, purpose, and passion we feel has been lacking in our hurried, hustled lives. But it takes courage to step on a new path. Are you ready to take that step? To lean into the unknown and finally move away from what you know you don’t want? 🎯 Book a free Clarity Call (link in bio) to experience what is available to you as you step in the direction of what is possible. . . . . . #clarity #transformation #leadership #leadershipdevelopment #leadershipcoaching #intuition #intuitiondevelopment #intuitiveintelligence #innatewisdom #emotionalintelligence #selfcare #selfawareness #trustyourself #somaticintelligence #embodiment #theexpansionpractice
When we dive into Somatic Bodywork it is a journey to become aware of our body and its anatomy. We become aware of the functions and relations of the different tissues, that exist within our body and how they are related to our wellbeing in a bigger context. All this we do through our sensing awareness and awakening our cellular memories. From there our image and „understanding“ of our existence can expand and unfold into new dimensions. We start to literally „live“ more within our bodies. We start to shift our presence to our natural and physical sensations. We deepen the connection with our bodie‘s awareness and we „lose“ in a way our capacity to „think“. It is a complete change of our overall ‚Relatedness‘. … how we relate to ourselves, … how we feel ourselves within our existence … how we relate with others … how we communicate, even in our language … how we perceive and absorb things around us … how we express ourselves into the world … how we appear … how centred and balanced we are … how we are dealing with challenges One aspect of this Somatic Bodywork for me, is the connection to my Body‘s membrane – feeling myself existent and present within the skin, my body is contained in. This awareness helps me tu fully live inside my body, without losing myself within thoughts – especially while I am relating and connecting with others. Through the awareness of feeling the comfort within my skin I can consciously and playful be in the world fully present – connected to my inner needs and my inner sensations, simultaneously feeling the other, with its needs and its presence. Want to know more?? Try out a Session of Somatic Bodywork or follow me @ja_lu.na_ra for more insights on this Field. Have a beautiful day , Jana Fabijenna Faa‘na‘tah #bodywisdom #somaticawareness #somaticbodywork #somatics #consciousbodywork #bodyawareness #innerpresence #innerwork #bodypractice #shiftingconsciousness #shiftyourawareness #connectwithyourbody #bodymindsoulconnection #bodymindspiritconnection #wellbeing #bodywellbeing #selfawarenesspractice #sensingawareness #somaticconsciousness #somaticintelligence #somaticmovementtherapy
#dance #embodiment #mindfulness #somaticintelligence #ecstaticdance #5rhythms #mindfulfreestyle
👉🏻 Are you ready to BOLDY + CONFIDENTLY step into greater levels of biz Buuuuuuuut you’re feeling so much resistance to doing the THANGZZZ that you think it’ll take 😜 Then let me tell you a little secret 🤫 It’s never about the thing, but actually about what you think the thing is going to require out of you or ask of you to feel + experience This is where your expanded, upgraded NVS comes into MASSSIVE play This is how we move thru and shift the resistance that comes up so you can finally take your power back and DO THE GREAT INCREDIBLE THINGS you were created to do! Upgrade your NVS so you can truly upgrade + expand your biz ⬇️⬇️⬇️ If you know in your heart + Soul that you’re meant for something GREAT but you find yourself still holding back, still playing smaller but know it’s time to shift that Then I invite you into EXPAND…my new 6 month mastermind x group program to help you expand your nervous system + soar to 6 figures + beyond! 💬comment “EXPAND” and I’ll send you the deets along the exclusive early bird pricing thru 5/20!!
Movement is a way to reaquaint ourselves with the infinite worlds of wonder and wisdom that lie inside of our own bodies. It's a powerful practice to learn about ourselves, our own 'culture' so to speak: there are interesting habits, secret languages, intriguing landscapes to be explored! And the architecture of our own physiology is home to as many wonders as the pyramids, temples and other remnants of ancient civilizations. Join us in the weekly Wake up and Move dance space on 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 𝐦𝐨𝐫𝐧𝐢𝐧𝐠𝐬 𝐚𝐭 𝟕𝐚𝐦 𝐁𝐒𝐓 / 𝟖𝐚𝐦 𝐂𝐄𝐒𝐓 & 𝐒𝐀𝐒𝐓 𝐟𝐨𝐫 𝟒𝟓 𝐦𝐢𝐧𝐮𝐭𝐞𝐬 to connect to yourself, express, release and be inspired by the medicine of your own movement. A welcoming community setting and fantastic music await. No steps or choreography to learn - simply space, music and good company to support you to find your own dance of self expression, release and creativity. We meet on zoom in room 733447956 £8-10 (R120-150) sliding scale via PayPal/EFT. More info via link in bio #morningpractice #listentoyourbody #wakeupandmove #embodiedpractice #embodiment #movementismedicine #intention #setyourselfupforagoodday #goodmorning #starttheday #movementmedicine #musicandmovement #getamoveon #keeponmoving #onlinedance #onlinedancing #danceonline #consciousdance #selfexpression #somatic #vitality #somaticintelligence #bodywisdom #bodyintelligence #expressyourself #whoareyourightnow #getupstandup #startthedaywell
Is intense pain and suffering part of your month-to-month reality right now as a menstruating person? Cramping, breast tenderness, anxiety, depression, back pain, all that jazz? If so, go have a read of this piece. I wrote it for you. (Spoiler: so-called “PMS” is not a disease, it’s not a fkn “mystery” that you “can’t do anything about”, it’s not a given, it’s not just part of the deal of having a menstrual cycle; and it’s certainly not necessarily something you have to carry forever. 🥰) It’s up on Substack now. Access through the l i nk in b i o 👉🏻 @leilamadeline___
#dance #somaticexperiencing #somatichealing #somatictherapy #somaticintelligence
We are about to dive into these magical and rich spaces together! Only 3 spaces left now. #somatichealing #somatic #soma #somaticintelligence #somaticinquiry #systemicarts #familyconstellations #professionaldevelopment #personaldevelopment #selfhealers #ancestralhealing #embodied
There are several types of dissociation that I’ve found in working with clients over the last 40 years: 🌀 2 types of Sympathetic Nervous System: 1. Fragmentation 2. Sensate awareness on top of a freeze 🌀 2 types of the Parasympathetic: 1 catatonia and depression 2 a spatial/field heaviness 🌀3rd type: From Parasympathetic back to Sympathetic: Last ditch effort of Charismatic Grandiosity (sneaky power) adrenal in the brain so you don’t die...leads to grandiosity, and Sneaky power; is charismatic, addictive, seductive, because it is fueled by the endocrine system. If you are a therapist, have you seen these types in your clients? If you are working on your own self-healing, have you ever noticed any of these in yourself? No need for judgment, but with awareness we can learn to see it, address it, and get the support we need to heal. I can’t wait to dive deeper into all of this with you on my upcoming webinar called “Three Things Most Healing Modalities Miss When Treating Complex Trauma” on May 21st. Link in bio to join! I’d love to hear what you think about this model in the comments below! ❤️ #traumainformed #traumarecovery #somatics #traumahealing #somatictherapy #selfsabotage #selfsabotagehealing #mentalhealth #selfsabotagecoach #traumatherapist #healingtrauma #somatichealing #somaticintelligence #selfhealers #therapistsofinstagram #mentalhealthmatters #healingjourney #mentalhealthawareness #ptsd #healingtrauma #mentalhealthawarenessmonth #innerhealing #birthtrauma #complextrauma #cptsd
Do you have the courage to continuously lean into EXPANSION even when the outcome is completely unknown? 💸 This past week has been WILD…wild crazy success 💸 ➡️ My first ever $10k sales month…and actually it was at the same time my first ever $10k WEEK! 🤯 NOW…it is SOO easy to want to know exactly HOW I did it: The tactics, the strategy, the offers BUT 👉🏻 those truly had very LITTLE to do with it It required SO much more out of me than what any biz strategy could ever get me It required me to expand and evolve my beliefs, my CEO identity, my mission + message, my NVS capacity I had to truly step up in new ways like never before It was a total INNER expansion game that had to take place before I could truly be leading other women into this offering! But when you go deeper than just the biz tactics and create from your ALIVENESS…this is what is possible! 🔥🤌🏼 And this came on the heels of me closing down 99% of my biz over 1.5 years ago and coming out of a long dark night of the soul experience If it’s possible for me…it’s possible for YOU! ➡️ ARE YOU WILLING TO GO ON THE JOURNEY OF EXPANSION 🚀 If this speaks to your heart and soul…keep your 👀 open for what I am officially launching tomorrow! Comment “EXPAND” if you’d like a sneak peek…I only have a few spots remaining! 💋
Receptivity – What does it mean, when we open our senses? When we open our senses we are fully in the present – and we feel even future and past are happening in this moment. When we open our senses… … we see the things behind the visible. … we might stand still in time. … we find and feel the connection to everything within ourselves. … we follow life’s guidance with open arms. … we can feel all that is happening and we do not need to understand it. … we can hear the plants, the trees, the animals speaking to us– because we talk their language. … we become more humble to what is happening on this planet. … we start to live slow, because once we start to rush, our body can not fully be open and receptive anymore. … we feel the intensity of everything more. … we understand clearly, what we are here to do. … we realize that the connection to ourselves, is the basis for everything else. … we can hear the truth inside of us and not our doubts or fears so loud. … we become One with the Divine, with the World and the Universe – we become life. When we open our senses we become vulnerable and get access to our biggest strength!! #selfconnection #selflove #bodywisdom #connecttolife #connecttothedivine #openyoursenses #somaticawareness #somaticintelligence #somaticwisdom #receivelife #sensitivityisthekey #sensingawareness #consciousbodyawareness #yoursensesguideyou #receptivityaspower #vulnerabilitymeansgrowth
Brain State work is the secret sauce of healing complex trauma That’s why I called my method Applied Neuroplasticity™, or (ANP). ANP gives you lasting change and methods that really work from the inside out. Learn about arousal states, the developmental arc (and why recognition of that makes trauma healing easier), and how to integrate trauma, (since you can’t change the past), so you feel better. If you’d like to learn more about Complex Trauma and how to heal it, I’d love to invite you to join my upcoming live webinar where we will dive much deeper into understanding this important topic. ❤️ #traumainformed #traumarecovery #somatics #traumahealing #somatictherapy #selfsabotage #selfsabotagehealing #mentalhealth #selfsabotagecoach #traumatherapist #healingtrauma #somatichealing #somaticintelligence #selfhealers #therapistsofinstagram #mentalhealthmatters #healingjourney #mentalhealthawareness #ptsd #healingtrauma #mentalhealthawarenessmonth #innerhealing #birthtrauma #complextrauma #cptsd
The Dynamic Duo is back this Saturday 🔥 About Ave 🎧 Ave’s style spans diverse genres - evoking a range of emotional and embodied states. She likes to experiment with contrast and seek balance between comfort and finding the edge so dancers can enjoy the broadest expression possible. She’s deeply influenced by Estonia’s underground rave scene and grew up in a musical family, which fueled her diverse taste. Over time her movement practice evolved into free form dance - melding her love for music, movement, healing arts and community. She believes in the value of participatory communal practices as a way to create meaning, and to co-regulate, bond and build resilience - much like what the native tribes in Estonia have been doing for centuries. About Eva 🎤 Eva is a Somatic Psychotherapist, Intimacy Expert & Professional Troublemaker who’s been facilitating movement for 15 years, in her own event Sacred Dance Live & in all the fun places like Kalani, Northern CA Dance Camp & Ecstatic Dance retreats. Eva marries the profound with the playful, and her passion is supporting deep and pleasure-full connection to the body. She believes that relationships are a spiritual practice, and her facilitation emphasizes the joy of intimacy. #dance #embodiment #ecstaticdance #5rhythms #freestylemindfulness #mindfulness #somaticintelligence
Every moment holds the invitation for you to return your attention to the breath; to simply ‘Just Breathe’ The breath leads you back to presence. Presence leads you back to inner-peace. It is when you Know, through direct experience, what peace feels like and how you got there (through the breath + through presence) that you hold an unshakeable power. It is When you know, practice, and gift yourself this medicine, that you embody a potential that is truly limitless + you become unstoppable. For you no longer offer up your power to external sources, but you Source that power from within. One. breath. at a time. . . . . . . Breath, breathe, breathwork, unlimited potential, inner-peace, presence, power in presence, personal power, breathwork healing, breathwork coach, breathwork app, breathwork journey, breathwork training
Here at @revealbreathworkbrand we are forever inspired by the elements that weave together the stunning tapestry of the land that holds us in this human experience. The colors. The textures. The shapes. The sizes. Each creation unique + divine in its expression. All created from Source. All holding its own magic. Each living thing, holding its own energy + essence. Each one, a miracle that has been made manifest. Each, a one of a kind — never to be replicated. Just. Like. You. This is what our brand + breathwork approach is inspired by. Revealing the True essence + expression of YOU. Revealing the true power, potential, and beauty within YOU. The external, simply a reflection of what is already alive within. Through the breath, you have the power to meet your divinity, your beauty, your Truth. Are you ready? Stay tuned. So much goodness is on its way. 📷 : via Pinterest
Rumi's words say it so beautifully... follow what matters to you... I love to move and so dancing is definitely a strong pull... but during the dance itself, there is also an opportunity to remember and connect with what is important, or to call on all that you love as a source of support and inspiration. Let yourself be led into the dance by what you love.... music and good company provided! Join us in the Wake up and Move dance space on 𝐅𝐫𝐢𝐝𝐚𝐲 𝐦𝐨𝐫𝐧𝐢𝐧𝐠𝐬 𝐚𝐭 𝟕𝐚𝐦 𝐁𝐒𝐓 / 𝟖𝐚𝐦 𝐂𝐄𝐒𝐓 & 𝐒𝐀𝐒𝐓 𝐟𝐨𝐫 𝟒𝟓 𝐦𝐢𝐧𝐮𝐭𝐞𝐬 to connect to yourself, express, release and be inspired by the medicine of your own movement. A welcoming community setting and fantastic music await. No steps or choreography to learn - simply space, music and good company to support you to find your own dance of self expression. We meet in zoom room 520580600 (LINK in BIO) Your first session is on the house. After that £8-10 (R120-150) sliding scale via PayPal/EFT All details via LINK IN BIO #morningpractice #listentoyourbody #wakeupandmove #embodiedpractice #embodiment #movementismedicine #intention #setyourselfupforagoodday #goodmorning #starttheday #movementmedicine #musicandmovement #getamoveon #keeponmoving #onlinedance #onlinedancing #danceonline #consciousdance #selfexpression #somatic #vitality #somaticintelligence #bodywisdom #bodyintelligence #expressyourself #whoareyourightnow #getupstandup #startthedaywell
There is a wild joy when the body is liberated to express itself uncensored. Yet - the somatic system needs to be deconditioned out of learned inhibition and numbness. What unlocks your full expression is… PERMISSION, and a community of edge-seekers who normalize what it looks like to lose themselves in rhythm. And when that happens on the dance floor, the travelers who share the journey are bonded, forever, because they’ve touched the same place inside. You will find us dancing on the edge, where the Self dissolves and the oneness of We is alive. Come. #dance #ecstaticdance #5rhythms #embodiment #mindfulness #mindfulfreestyle #somaticintelligence
You’ve got all right things in place The education, the skills, the strategy, the offerings But there is one big issue👇🏻 You can’t seem to get out of your head and into action The business “limbo land” ➡️ what to do first ➡️how to do it ➡️what if it doesn’t work ➡️ what if I’m not successful ➡️ what if I’m not good enough Sound familiar? Let me tell you a secret babe You most definitely have what it takes and you are 1000% brilliant and good enough But your Nervous system isn’t quite sure you can handle it all The internal gumption to go from sitting on the sidelines with your ideas to acrually playing full out with those ideas hasn’t been built But it can and it will when you enter my world Your Nervous system should be your number one asset to helping you live those bad ass dreams and goals you have for yourself and your business let’s make that a reality for you 🚀🤌🏼 Ready for get into the game of your dreams?! ⬇️ I’m opening the doors to a brand new high level high touch offering this week that is going to help you get off the sidelines like never before! ➡️ early access is happening and it’s yours for the taking! Comment “ASSET” and share all the details with you 💋
Loss is hard. Grief is hard. Invisible grief is harder. Grief doesnt always show up because of a death. There are many losses that throw people into grief without them or others even noticing! Lost jobs, children moving out, or even being someone who does not “normally get emotional” are reasons someone’s grief may go unnoticed or not be taken seriously. This can leave the person feeling invisible. The lack of validation is a very heavy load to carry alone. This is what we refer to as disenfranchised grief, and there could be a million reasons someone is experiencing it. Without being publicly acknowledged or socially validated, the griever feels lonely and isolated in their sorrow. As therapists, our job is to help clients: 🖤 name their grief 🖤 understand it is valid, 🖤 support them through it. I encourage you all to take some time to reflect on your understanding of grief, especially disenfranchised grief. 🤔 Are you equipped to recognize the signs of grief in your clients? Want to learn how to support your clients through a trauma lens? 💬 Comment ⬇️”COHORT” ⬇️ to get a copy of my Trauma Training syllabus. The June Trauma Training Cohort is an opportunity to learn tangible trauma-informed interventions to help your clients find the relief they are after. The June cohort opens this coming June 25th. @trauma_therapists - #griefisthethingwithfeathers #griefishardwork #disenfranchisedgrief #invisiblepainwarrior #traumatherapists #traumatherapistnetwork #traumacourse #traumainformedtherapist #somatictherapies #somatictracking #somaticintelligence
Dance is one of the best ways I know to do two things that feel essential during these times of challenge and change. Our movement practice helps us to sense and remember what matters to us and it leads us into connection with our own inner wisdom and the intelligence of life as it lives in our own bodies. Through our dance, we can reorient to where we said we wanted to go or focus, and we can follow our inner true North to find a path through the ups and downs of life. If you are ready to brush the dust off your own inbuilt GPS system, join us in the weekly Wake up and Move dance space on 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 𝐦𝐨𝐫𝐧𝐢𝐧𝐠𝐬 𝐚𝐭 𝟕𝐚𝐦 𝐁𝐒𝐓 / 𝟖𝐚𝐦 𝐂𝐄𝐒𝐓 & 𝐒𝐀𝐒𝐓 𝐟𝐨𝐫 𝟒𝟓 𝐦𝐢𝐧𝐮𝐭𝐞𝐬 to connect to yourself, express, release and be inspired by the medicine of your own movement. A welcoming community setting and fantastic music await. No steps or choreography to learn - simply space, music and good company to support you to find your own dance of self expression, release and creativity. We meet on zoom in room 733447956 £8-10 (R120-150) sliding scale via PayPal/EFT. More info via link in bio #morningpractice #listentoyourbody #wakeupandmove #embodiedpractice #embodiment #movementismedicine #intention #setyourselfupforagoodday #goodmorning #starttheday #movementmedicine #musicandmovement #getamoveon #keeponmoving #onlinedance #onlinedancing #danceonline #consciousdance #selfexpression #somatic #vitality #somaticintelligence #bodywisdom #bodyintelligence #expressyourself #whoareyourightnow #getupstandup #startthedaywell
I am sure many of us have had the experience of feeling lost. More than once. It can feel debilitating, not knowing what to do next. Not feeling much of anything at times, like we’re numb to all of it. What if I told you that you are not lost. You may feel that way, and that’s important to acknowledge. But you are not lost, and you are also not alone. You are under the tremendous weight of old, outdated conditioning and old patterns that we often are not even consciously aware of. And then there’s the limiting beliefs that we accumulate as we go through life. The subconscious fear that is just below the surface of our awareness. All of this is a normal part of the human experience, as uncomfortable as it can be. And you can absolutely become free of it. I support my clients to do the inner work that sheds light on the old programming, the outdated conditioning, and the fear that can block us from experiencing ourselves and our lives in a meaningful way. Because if we don’t clear them from our system, they will continue to hold us back. In my experience, mindset work can be very helpful as a first step to break free from this experience but it’s in combination with the emotional and somatic work that can catalyze and sustain transformational change. To demonstrate the power of this work, I’ve opened my schedule to offer a limited number of complimentary Clarity Calls so you can experience this for yourself. These calls are over Zoom and can be anywhere from 45 – 90 minutes to be sure you have the time you need to work through a block that is currently holding you back in some way. You don’t have to know what that block is either. Just come as you are and we’ll go from there. Due to the limited spaces available, DM me CLARITY and I’ll send you more information and a booking link. Are you ready for clarity? . . . . . #clarity #transformation #leadership #leadershipdevelopment #leadershipcoaching #intuition #intuitiondevelopment #intuitiveintelligence #emotionalintelligence #selfcare #selfawareness #trustyourself #somaticintelligence #embodiment #theexpansionpractice
I’ve always wondered why some people end up with PTSD and others don’t, even when both people went through the same experience. What I’ve come to understand is that the original foundation could have been imprinted with a trauma response that someone might not even realize until they get into a car accident, for example. This is why I go through all developmental stages and ages, to help people listen to the hidden stories that help them find their earliest echo. Often that earliest echo goes all the way back to precognitive imprints. Starting healing at this place gives you a chance to heal in ways you might have never thought possible! In honor of #MentalHealthAwarenessMonth I want to talk about Complex Trauma. While I love seeing so many people talking about the importance of mental health over the course of this month, sometimes there is a fair amount of content that isn’t actually that helpful, practical, or effective. I would be so grateful if you would share some of my posts this month so that more of this material that has taken me over 45 years to distill can reach people who would benefit. Let’s share the tools that heal! And more helpful content is coming up soon, so stay tuned! With great love, Annie P.S. I’m offering a free webinar on complex trauma, save your seat at the link in my bio!❤️🤗 #traumainformed #traumarecovery #somatics #traumahealing #somatictherapy #selfsabotage #selfsabotagehealing #mentalhealth #selfsabotagecoach #traumatherapist #healingtrauma #somatichealing #somaticintelligence #selfhealers #therapistsofinstagram #mentalhealthmatters #healingjourney #mentalhealthawareness #ptsd #healingtrauma #mentalhealthawarenessmonth #innerhealing #birthtrauma #complextrauma #cptsd
How is your relation with weight? When I talk about weight here, it doesn‘t only mean to feel comfort with the „amount“ of weight our body has…. BUT to feel comfort & to sink into our weight. • Are you able to lean into your weight? • Are you able to relax into your weight? • Are you able to put your weight into this life? • Are you able to embrace your weight? What I mean by these questions is, to become so soft that weight is something we feel ease with, that we do not consider as something heavy, but rather essential. Because leaning into your weight, means sustaining. It means to fall into your place. When you sink into your weight, you allow yourself to be here. When we are aware of our sense of weight and feel confident with it, we have much more sustain in the field we live in. We can stand in our own values and we are able to fully be in this life, in this body, that we came here with. We trust. We can rest into our presence. We can value our needs, we allow ourselves to relax and breathe. SO: ALLOW YOUR WEIGHT TO BE HERE!! Do NOT TRY TO LOSE your weight. It is the most reliable and sustaining essence your body brings in this life. When we rest into our weight, nothing can really break us apart, blow us over or bring us „down“. Many of us are familiar with the idea to consider ‚being slim‘ as something that has value in our society. Sometimes we get told, to hold in our belly or there is a general idea, telling us, that ‚losing weight‘ gives us lightness and makes us feel better. Imagine yourself holding all this weight in. Holding in your belly, holding in your breath. Not fully enjoying your weight. This means, you are not allowing yourself to be there fully, you are not fully allowing yourself to live in your body and on earth. So I invite you to fall into your body’s weight and sink and rest and release. #bodyawareness #bodywisdom #weightisessential #bodyweight #releaseweight #enjoyyourself #sinkintoyourself #bodypositive #somaticwisdom #somaticintelligence #somatics #somaticawareness #bodyhealing #loveyourself #embraceyourself
I’ve been in a lot of spaces that see the inner work and nervous system as some little “cherry on top” type of thing for their biz But from experience and witnessing it in soooo many entrepreneurs, nothing will take you OUT OF your biz like a nervous system that is BURNT THE F OUT ➡️ Having a nervous system that is actually WIRED for entrepreneurship and ATTUNED to success and alllll the things in between is a FORCE to be reckoned with 🔥 So PLEASE from the bottom of my heart, please stop WAITING to build this power inside of you Put down the biz trainings, put down the how-to’s It is time to EXPAND…your future success depends on your Nervous System 💋 ➡️ if you know it’s time to focus on your personal power in your biz, oooo do I have something coming SOOO soon that is going to rock your socks off!
THE HERO’S JOURNEY: AN APPLICATION FOR SOMATIC PLANT MEDICINE INTEGRATION How can we apply Joseph Campbell's The Hero's Journey to the field of Psychedelic Integration? The hero represents an archetype, a grouping of shared mental imagery and shared behavioral tendencies. Both we, as facilitators, and our participants can benefit from using the HERO archetype as a ROADMAP for the journey of plant medicine. ✨The Call for Adventure🔥 The journey into the unknown first begins with the Hero outliving their status quo. Here, the hero exists in a “known” life. However, there may be something amiss such as an unshakable feeling of inner emptiness or a lack of life’s purpose. Here in this stage, it is common for the hero to be called away from the ordinary world. ✨ Preparation and the Meeting of Allies 🫶 The initiatory process starts as the hero finds themselves in the unknown and faces a series of trials. In the plant medicine process, these allies could be the facilitators, support people or ceremony angels, and psychedelic integration practitioners. ✨ The Climax - The Non-Ordinary State of Consciousness 💫 This stage can be seen as the plant medicine experience, during which they may face a traumatic memory, frustrated expectations, or gain insights, transpersonal experiences of bliss and healing. ✨ The Return - Integration 🍃 Having endured the hardships of the adventure, the hero returns home. However, the hero is no longer the same as they integrate their learnings into their lives and communities. This stage is the INTEGRATION part of the process. It is one of the most crucial parts of the hero’s journey. 🍃 Learn how to support people on their Hero Journey in a trauma-informed way with any of our trauma-informed Masterclasses. Comment "Me" to learn more (or click the LINK IN BIO) 💛 _____△_____ #visionquest #herosjourney #plantmedicineretreat #onlinetraining #atiratan #traumarecovery #plantmedicine #healingjourney #somatictherapist #somaticintelligence #indigeneouswisdom #psychedeliccoach #plantmedicineintegration #thankyouplantmedicine
You may already know this? But, our body helps us cope with stress by numbing pain and emotions, even joy. This is a survival tactic and can linger during chronic stress or trauma, prioritising past threats. Disconnecting from emotions and bodily sensations saves energy for self-protection but can lead to feeling disconnected from ourselves. When we feel safe again, buried emotions resurface. Safety says “no need to run, fight, or hide. This moment can exist as it is.” Allowing space for emotions and sensations to emerge. And when it does, all parts of us get some breathing room that they may have not had before... Notice these feelings—it’s your body finally having room to feel them. Consider reaching out to be supported in your journey of understanding your nervous system and arriving in a place a safety. Artwork by @katetheo79 #vagusnervehealing #embodiedhealing #somatichealing #somatics #somatictherapy #somaticmovement #somaticpractice #somaticawareness #somaticeducation #somaticexperience #somaticwork #somatictherapist #somaticrelease #somaticbodywork #somaticmovementtherapy #somaticintelligence #traumaresponse #nervoussystem #nervoussystemregulation #nervoussystemhealth #nervoussystemhealing #nervoussystemreset #nervoussystemsupport #nervoussystemsoothing #nervoussystemtraining #nervoussystemrepair
Want to be more present? Cultivate your “felt-sense”: tease off the shock! You may not know you have choice about this, especially if your felt-sense was deeply imprinted due to birth trauma or childhood trauma. That’s the biggest gift about trauma healing and somatic work, my specialities. Taking the time and finding the right tools to help you with this is life-changing. You really can become more able to thrive, feel better, and navigate the complexity of life without feeling “thrown under the bus” due to a pre-conditioned “felt-sense.” Do you have any takeaways or questions from this week's topic of felt-sense? #traumainformed #traumarecovery #somatics #traumahealing #somatictherapy #feltsenseofsafety #mentalhealth #selfsabotagecoach #traumatherapist #healingtrauma #somatichealing #somaticintelligence #selfhealers #therapistsofinstagram #mentalhealthmatters #healingjourney #mentalhealthawareness #feltsenseawareness #healingtrauma #mentalhealthawarenessmonth #innerhealing #birthtrauma #complextrauma #feltsense #feltsensetherapy #neuroception #interoception #innerknowing #intuition #intuitionorfear
So simple, and still so difficult sometimes;) Try to remember that: when you are listening to the sensations you feel within your body, rather than listening to the thoughts of your mind … >>> it is easier to stay in the present moment >>> it is easier to take wise decisions >>> it is easier to take pauses and rest more >>> it is easier to say ‚No‘ to things, you do not feel like doing >>> it is so much easier to do what you feel like >>> it is easier to connect to life >>> it is easier to eat healthy food >>> it gets easier to wake up earlier to do your morning rituals >>> it feels easier to let go of, what you do not really need in life >>> it gets easier to express your feelings in safe spaces, because you feel the need to do so >>> it is easier to keep your inner calm >>> it is easier to move and choose to live where you really want to live >>> it gives you ease to connect with things that bring you joy, peace and make you feel light … The list goes on … Can you relate?? How does your life get easier, when you are listening to your body? Share the word <3 Have a beautiful start into the weekend! Jana Fabijenna Faa‘na‘tah #bodywisdom #consciousbody #bodyawareness #somaticintelligence #listeningtoyourbody #listeningtoyourheart #consciousness #consciousnessshift #consciousliving #mindfulness #awarenesspractice #somaticliving #livinginyourbody #selfhealing #practiceawareness #innerwisdom #easyliving #healthyliving #livingpeacefully #livelight #bethelight #makinglifeeasy #livesimple #enjoylife #joyfulliving #gentleliving #beinggentlewithyourself #beingkindtomyself #beingkindtoyourself #freeyourmind >>> it >>>
First-timers dance for FREE this Saturday 🔥 Beginners intro class at 10am Main session at 11am Doors close at 11:15am JPZ+ is a DJ, a dance floor guide, and an award-winning experience designer with a passion for creating life-changing communities and events. As a DJ Guide he has curated over 500 sessions designed to rock the body and rest the mind - and encourages people to feel their breath, free their feet, and revel in the sensations of being alive. His training and influences are diverse, with 3 decades of study and practice in music, movement, mindfulness, technology, design and applied art. JPs mission is to create scalable positive impact in the world while cultivating more flow, joy, gratitude, kindness, optimism and presence. #dance #embodiment #ecstaticdance #5rhythms #mindfulness #mindfulfreestyle #somaticintelligence
Dancing gives us the opportunity to connect with what we could call the rhythm of life, which is way bigger than the beat of any particular song. Sometimes, when you get really quiet and still or after you have been moving intensely, you might feel the pulsation of life in your own body, the rhythm that comes from the contracting and expanding, that is at the heart of all aliveness: think of the muscle of the heart pumping, squeezing and releasing, the lungs expanding with the inflow of air and then deflating again… our lymph and blood all have their own rhythm of moving through the body. Think of the wings of a bird, opening and closing…. the sun rising and setting… the moon waxing and waning, the seasons and the cycles of birth and death… everywhere we turn, this rhythm of life can be observed. Join us in the Wake up and Move dance space on 𝐅𝐫𝐢𝐝𝐚𝐲 𝐦𝐨𝐫𝐧𝐢𝐧𝐠𝐬 𝐚𝐭 𝟕𝐚𝐦 𝐁𝐒𝐓 / 𝟖𝐚𝐦 𝐂𝐄𝐒𝐓 & 𝐒𝐀𝐒𝐓 𝐟𝐨𝐫 𝟒𝟓 𝐦𝐢𝐧𝐮𝐭𝐞𝐬 to connect to yourself, express, release and be inspired by the medicine of your own movement. A welcoming community setting and fantastic music await. No steps or choreography to learn - simply space, music and good company to support you to find your own dance of self expression. We meet in zoom room 520580600 (LINK in BIO) Your first session is on the house. After that £8-10 (R120-150) sliding scale via PayPal/EFT All details via LINK IN BIO #morningpractice #listentoyourbody #wakeupandmove #embodiedpractice #embodiment #movementismedicine #intention #setyourselfupforagoodday #goodmorning #starttheday #movementmedicine #musicandmovement #getamoveon #keeponmoving #onlinedance #onlinedancing #danceonline #consciousdance #selfexpression #somatic #vitality #somaticintelligence #bodywisdom #bodyintelligence #expressyourself #whoareyourightnow #getupstandup #startthedaywell
I know how it feels to live with PTSD. I've experienced the symptoms throughout my life. 😢 My experiences with PTSD stem from my mother's struggles with mental illness, which has left a lasting impact on my body. [SWIPE] In the spirit of 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗠𝗼𝗻𝘁𝗵, I want to share my journey of managing PTSD and highlighting the importance of self-care and emotional regulation. My PTSD rarely comes out after so much inner work. It takes something really extreme for it to surface these days. PS. If you wish to learn practices for 𝗵𝗼𝘄 𝘁𝗼 𝗹𝗶𝘃𝗲 𝘄𝗶𝘁𝗵 𝗣𝗧𝗦𝗗, 𝘀𝗲𝗹𝗳-𝗺𝗮𝗻𝗮𝗴𝗶𝗻𝗴 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝗽𝗮𝗿𝘁𝘀 𝗼𝗳 𝗶𝘁, 𝘄𝗵𝗶𝗹𝗲 𝗵𝗮𝘃𝗶𝗻𝗴 𝗮 𝗽𝗵𝗲𝗻𝗼𝗺𝗲𝗻𝗮𝗹 𝗹𝗶𝗳𝗲, just like I do with my Somatic Intelligence coaching clients too, then I invite you to 𝙗𝙤𝙤𝙠 𝙖 𝘿𝙞𝙨𝙘𝙤𝙫𝙚𝙧𝙮 𝘾𝙖𝙡𝙡 𝙬𝙞𝙩𝙝 𝙢𝙚 𝙩𝙤𝙙𝙖𝙮. ✨ We are running a one-week 𝗦𝗣𝗘𝗖𝗜𝗔𝗟 𝗦𝗔𝗟𝗘 where you can 𝘀𝗮𝘃𝗲 𝗵𝘂𝗴𝗲 𝗱𝗶𝘀𝗰𝗼𝘂𝗻𝘁𝘀 𝗳𝗼𝗿 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗠𝗼𝗻𝘁𝗵 and we are offering $𝟭𝟬𝟬𝟬 𝗼𝗳𝗳 𝗳𝗼𝗿 𝗡𝗲𝘄 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗖𝗹𝗶𝗲𝗻𝘁𝘀 for the full one-on-one coaching package, for high-achieving females yearning to be received, to heal, and be empowered to expand their impact so they can reach the next level up. Investing in your mental health is crucial. Let's break the stigma together. And let us guide you step by step on how to do it. Book a Discovery Call with me NOW. Link in bio. @clizra #ChenLizra #mentalhealth #ptsd #postraumaticstress #mentalhealthawareness #mentalhealthawarenessmonth #emotionalhealth #depression #reduceanxiety #stress #traumahealing #healingjourney #healingtrauma #emotionalresilience #emotionalhealing #somaticintelligence #somaticcoach #embodiementcoach #somaticintelligence
As a projector 6:2, one of my gifts 🎁 is my ability to read energetic fields. This does not make me better than anyone else, rather it’s a gift that I am claiming - and I encourage you to do so too in a humble manner. And all our gifts are equal in their merits. So 2 years ago I released these memes and wrote a post about what I was seeing and experiencing in the the false light realms… And Wow. False light really being exposed right now. Kali pulling the rug of delusion. It’s her Yuga after all. Astrology speaks to this until Feb next year. Teaching us all about discernment and inner authority. Trusting our gut heart intuition. And being able to read and decipher energetic fields. Body always gives a cue. So we have to also build that somatic intelligence. Back to the earth we go…grounding so important during this journey ahead 🌳 Anyways.. I lost many dear soul family to false light (my brother Akasha pictured + viral post on my FB from @bescofield123 My prayers are with them. Enjoy some memes on the topic. Don’t take it to seriously, siriusly 👾 #FalseLightExposed #KaliEnergy #DelusionUnveiled #YugaCycle #AstrologicalInsights #DiscernmentJourney #InnerAuthority #GutIntuition #HeartWisdom #EnergeticFields #SomaticIntelligence #GroundingPractice #BackToTheEarth #SoulFamilyLoss #PrayersAndBlessings #MemeTime #LightHumor #SpiritualAwareness #AwakeningJourney #TrustTheProcess #StayGrounded #SiriusHumor #InnerWork #SpiritualJourney #EnergeticDiscernment #twinflamecult #twinraycult #spiritualcults
Often, when I am feeling stuck, whether that's with a question, an emotional state or a thought pattern, I find that movement helps me to re-open the door to a sense of possibility. I might be all twisted up and overwhelmed because I can't see a solution or a path, but when I move, I connect to a space beyond the tight confines of my mind. Movement is a great state changer. This means that sometimes new possibilities I hadn't considered before appear from within, at other times, even if nothing else changes, I feel I have more ground and space to be with whatever is going on. Like a bird flying high above the landscape, our movement practice can lift us up to get a different perspective or a sense of proportion and helps us tell a different story about ourselves and the situation we are in. If you want a taste of this state-changing magic and the possibilities it can open up, then join us in the weekly Wake up and Move dance space on 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 𝐦𝐨𝐫𝐧𝐢𝐧𝐠𝐬 𝐚𝐭 𝟕𝐚𝐦 𝐁𝐒𝐓 / 𝟖𝐚𝐦 𝐂𝐄𝐒𝐓 & 𝐒𝐀𝐒𝐓 𝐟𝐨𝐫 𝟒𝟓 𝐦𝐢𝐧𝐮𝐭𝐞𝐬 to connect to yourself, express, release and be inspired by the medicine of your own movement. A welcoming community setting and fantastic music await. No steps or choreography to learn - simply space, music and good company to support you to find your own dance of self expression, release and creativity. We meet on zoom in room 733447956 £8-10 (R120-150) sliding scale via PayPal/EFT. More info via link in bio #morningpractice #listentoyourbody #wakeupandmove #embodiedpractice #embodiment #movementismedicine #intention #setyourselfupforagoodday #goodmorning #starttheday #movementmedicine #musicandmovement #getamoveon #keeponmoving #onlinedance #onlinedancing #danceonline #consciousdance #selfexpression #somatic #vitality #somaticintelligence #bodywisdom #bodyintelligence #expressyourself #whoareyourightnow #getupstandup #startthedaywell
Ever wondered why you feel so tired when you finally start to feel safe within your body and mind? It’s a normal response to winding down from constant hyperarousal—an adrenaline-fuelled state triggered by anxiety, stress, & trauma. 👉 Body on Alert: Think of your body like a car that’s always revving to escape danger. It keeps the engine (your brain & nervous system) always on the go with stress hormones like cortisol & adrenaline. This results in a high-performance mode, ever-ready for fight or flight. 👉 Energy Depletion: This mode doesn’t come free - it consumes vast amounts of energy, which can surfacing as a tiredness you can’t shake off. When you start to feel safe, your body and mind begin shifting gear from ‘overdrive’ to ‘idle’, striving to return to a state of homeostasis or balance. This process takes time, triggering exhaustion as the ‘engine’ slows. So, it’s okay to be exhausted. Let your body heal, and take care of yourself by getting enough rest. After all—slow is good! . . 🌼Please note that this post is created to inspire & educate and is not a replacement for therapy or medical advice. Please see disclaimer in highlight. #vagusnervehealing #embodiedhealing #somatichealing #somatic #somatics #somatictherapy #somaticmovement #somaticpractice #somaticcoaching #somaticawareness #somaticeducation #somaticcoach #somaticexperience #somaticwork #somatictherapist #somaticrelease #somaticbodywork #somaticmovementtherapy #somaticintelligence #traumaresponse #nervoussystem #nervoussystemregulation #nervoussystemhealth #nervoussystemhealing #nervoussystemreset #nervoussystemsupport #nervoussystemsoothing #nervoussystemtraining #nervoussystemrepair
Why are Mindfulness, Breathing, and Yoga not just trendy but transformative? Far from a fleeting hippie revival, these practices are a modern antidote to a centuries-old imbalance. Remember the Enlightenment? That pivotal era championed the intellect, often sidelining the body's wisdom. Fast forward to today, and we're rediscovering what ancient cultures and cutting-edge science both assert: the body knows. Consider a toddler: From a tiny, gurgling baby to a bounding, chattering ball of energy. This isn't just growth—it's a marvel of neural choreography. The brain, that ultimate pattern detector, starts as our least defined organ but soon orchestrates a symphony of sensory inputs into a dynamic neural map, enhancing our ability to move, speak, and feel with intention. Yet somewhere along the line, we in the West championed a 'brain-only' approach. We've been coaching our minds to run marathons, while our bodies walk mere laps. This shift to cognitive dominance—thinking that development sprouts top-down from thought to action—has narrowed our capacity to learn and adapt. Are you, too, caught in the cerebral circuit, barely aware of your toes wiggling in your shoes or the tension in your shoulders? It’s time to recalibrate. Reconnecting with our bodies isn't just beneficial; it's essential. It's a journey back to wholeness, where prioritizing physical intuition can heal the wear and tear of mental overlordship. It may feel novel, yet it’s rooted in the deepest human wisdom. Ancient sages and modern scientists agree: embracing our somatic intelligence is not just the path to mature leadership but to richer, fuller personhood. Ready to rekindle that connection? Your body has been waiting. Let's not just think our way through life—let’s live it, fully embodied. #KineticTalent #MindBodyConnection #SomaticIntelligence #HolisticLeadership #EmbodiedWisdom #MindfulnessMatters #PersonalGrowth #WellbeingJourney #LeadershipDevelopment #SelfAwareness #TransformativePractices #IntegratedLiving @joannew1065 @stevewright828
Developing an inner “felt-sense” is the exploration this week; finding the pathway through the bodymind. Let me know what you think of this mini training and ask any and all questions in the comments below! P.S. This post is a good one to save for later reference.❤️🤗 #traumainformed #traumarecovery #somatics #traumahealing #somatictherapy #feltsenseofsafety #mentalhealth #selfsabotagecoach #traumatherapist #healingtrauma #somatichealing #somaticintelligence #selfhealers #therapistsofinstagram #mentalhealthmatters #healingjourney #mentalhealthawareness #feltsenseawareness #healingtrauma #mentalhealthawarenessmonth #innerhealing #birthtrauma #complextrauma #feltsense #feltsensetherapy #neuroception #interoception #innerknowing #selfawareness
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Here is your Monday morning reminder 😉 Happiness is your birthright!😘 #happiness #reminder #mondaymorning #love #selflove #development #somaticintelligence #bodysense #checkin