Save this post for the next time you’re working through a difficult emotion. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ignoring your emotions doesn’t make them “go away.” It’s more effective to FEEL your feelings. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are the DOs & DON’Ts of working with emotions: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ DO: -Validate how you’re feeling in the moment. -Meet the emotion with a sense of curiosity. -Feel the emotion & notice where you sense it in your body. -Practice non-attachment, letting the emotion come & go. -Be gentle with yourself & practice self-compassion. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ DON’Ts: -Tell yourself that you should feel differently in the moment. -Judge the emotion & label it as ‘good’ or ‘bad.’ -Try to suppress, ignore, or push away the emotion. -Attach to the emotion & think it means something about you. -Beat yourself up when you’re already feeling low. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If there’s a particular emotion that you fear, allow yourself to approach it with a gentle curiosity. Slowly take steps toward it instead of pushing it away or meeting it with judgment. Then, watch it begin to shift. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @mindfultherapynyc for more mindful mental health content. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #emotionalregulation #anxietyrelief #anxietytips #anxietytherapist #copingtools #mentalhealthawareness #mentalhealthmatters #therapistsofinstagram #therapyworks #therapyiscool #therapytips #therapytools #anxietystrategies #copingwithanxiety #copingmechanisms #copingskills #copingtools #nervoussystemregulation #nervoussystemhealing #nervoussystemhealth #nervoussystemsoothing #nervoussystemrepair #emotions #feelyourfeelings #feeling #feelinglow #feelingdown #selfregulate #nyctherapist
Have you ever considered how deeply wired we are for connection? Our nervous systems, intricate and complex as they are, find their equilibrium through relationships. Think about it: from the moment we’re born, our nervous systems are primed for connection. We seek out the warmth of a caregiver’s touch, the comfort of a loved one’s embrace. It’s not just a matter of preference; it’s ingrained in our very biology. Our relationships, whether familial, romantic, or platonic, serve as the scaffolding upon which we build our lives. They shape how we perceive ourselves, how we navigate the world, and how we find meaning in our existence. Each interaction, each bond, leaves its mark on our neural pathways, shaping our thoughts, feelings, and behaviours. But it’s not just about the warm fuzzies of human connection. Our biology also plays a role in how we respond to stress and adversity. Research has shown that when we’re in the presence of a trusted loved one, our bodies produce oxytocin, the “bonding hormone,” which helps to calm our nervous systems and reduce levels of stress. Conversely, when we feel isolated or disconnected, our bodies go into a state of heightened alertness, releasing stress hormones like cortisol that can have detrimental effects on our physical and mental well-being. So, the next time you find yourself craving connection, know that it’s not just a whim or you being overly ‘needy’; it’s a fundamental aspect of our biology. However, it’s crucial to recognise also when relationships become codependent, triggering, anxious, or challenging. These feelings may indicate a need for support and healing. Artwork by @joshdane #polyvagal #neuroception #somatictherapy #somatichealing #therapist #nervoussystemrepair #relationships #connection #restanddigest #fightflight #collapse #tunein
Helping your nervous system and keeping it calm are essential to healing imbalances within our body. When our nervous system feels calm we can shift into a state of relaxation, allowing our hormones to function more harmoniously. Adding things like: ▫️Ashwagandha- helps reduce anxiety and stress. ▫️B Complex- supports adrenal glands and nervous system which help decrease anxiety levels. ▫️Zinc- stimulates relaxation, critical for cell growth, a key roll in GI tract, and central nervous system. ▫️Magnesium- improves mood, supports sleep, lowers anxiety, regulates blood pressure, improves headaches, and makes your brain smarter. ▫️Omega 3s- or healthy fats: are essential to build nerve tissue— including brain, nervous, and hormones. Will help get the right nutrients and environment supports the body’s natural healing processes, encouraging balance and restoration within our hormonal systems. What are your favorite ways to help calm your nervous system? Tell me below 👇 🤍Share with your family and friends 🤍Follow along @littlehealthchanges for more like this Nervous system | mental health | magnesium | sunlight | warmth | natural wellness | autoimmune | illness | health | calm your mind | body
FEELING STRESSED? Restorative Yoga to Relax & Renew Date: Sunday May 19th, 2024 Time: 2.30-4.30pm Location: Ocean Shore Community Centre, Meeting Room 1, 55 Rajah Rd,Ocean Shores Investment: $40 Join us for an immersive experience of deep relaxation and rejuvenation with your experienced guide, Christina Stoevelaar as she steers you gently through 2hrs of Restorative Yoga - Your Journey Into Stillness. This in-person event offers a unique opportunity to relax and unwind. Using various techniques to release tension, this practice teaches us how regulate our inner experience. Through breath and attention, awareness and intention, we cultivate presence and touch into the wellspring of peace within. Bookings essential : : : #restorativeyoga #restandrenew #deeprest #alignandthrive #sundaysessions #relaxation #renewal #nervoussystemregulation #nervoussystem #nervoussystemrepair #nervoussystemhealth #nervousystemhealing #meditation #somatics #breathe #breatheinbreatheout #breathedeep #stillness #peace #calm #stillnesswithin #findingstillness #oceanshorescommunitycentre #yogawithchristina #allow #respectyourbody
Do you ever feel like you're in a constant state of stress, even when you logically know that you are safe? This may be due to nervous system dysregulation, a state where your body's self-protection mechanisms become activated for extended periods, leading to symptoms like anxiety, chronic pain, hormonal imbalances, and fatigue. The good news is that you can restore balance by building up the parasympathetic branch of your nervous system through various techniques like cold exposure, breathing exercises, exercise, and limbic retraining. Through understanding and nurturing your nervous system, you will reclaim your energy, thoughts and sense of confidence in the world 🌼 . . PLEASE SEE DISCLAIMER IN HIGHLIGHTS #nervoussystem #dysregulation #somatichealing #holistichealing #nervoussystemdysregulation #nervoussystemregulation #nervoussystemhealth #nervoussystemhealing #nervoussystemreset #nervoussystemsupport #nervoussystemsoothing #nervoussystemtraining #nervoussystemrepair #parasympatheticnervoussystem #autonomicnervoussystem #sympatheticnervoussystem #vagusnerve #vagusnervestimulation #vagusnervehealing #vagusnervehealth #vagusnerveexercises #somatic #somatics #somatictherapy #somaticmovement #somaticpractice #somaticcoaching #anxietyhealing #anxietytherapy #anxietyrelieftips
#mentalhealth 🔁 @annatheanxietycoach ・・・ Feeling safe reflects a fundamental human process that allows you to survive & thrive. Your sense of safety is a process that occurs within the autonomic nervous system - and in turn, influences our mental & physical health, social relationships Polyvagal Theory - often referred to as “The Science Of Safety”, illustrates how the autonomic nervous system interacts with the external (and internal) world to determine safety or danger. Your nervous system interprets internal bodily feelings & physiological functions as well as the stimuli from your external environment to assess whether or not a situation is dangerous or safe. If danger or threat is detected your body shifts into its sympathetic or “fight-or-flight” or dorsal vagal (shutdown) responses systems in order to protect you. If cues of safety are detected or perceived, the parasympathetic (ventral vagal) system comes online and supports interpersonal connection & optimal bodily functioning. How your nervous system defines and determines safety is a highly individual process based on your experiences & history. The key to creating safety is to learn how to recognise & respond appropriately to the cues of danger or threat & also those that signal safety. The more you practice this skill the easier it will be for your nervous system to become more flexible in its responses & adapt better to the world around you. Swipe through to explore 3 resources that can be useful to create a sense of safety within body & mind. PLEASE SEE DISCLAIMER IN HIGHLIGHT #feelingsafe #safeplace #polyvagaltheory #vagusnerve #vagusnervestimulation #vagusnervehealing #mindbodyhealing #mindbodyconnection #anxietyattacks #healinganxiety #anxietytools #anxietymanagement #nervoussystemregulation #somaticexperiencing #anxietyrelief #anxietyrecovery #anxietyfree #anxietyanddepression #anxietysurvivor #anxietysymptoms #anxietytreatment #panicattackhelp #nervoussystemhealth #somatictherapy #somaticmovement #nervoussystemtraining #nervoussystemrepair
Scars ^can^ be sneaky little things. Sometimes you might not even know they’re there. Other times, they can cause pain, discomfort and even trigger the stress response in your nervous system. Have you got a scar that you know isn’t quite right? We will be doing a live (online) scar release on May 26. This release is gentle and kind, driving safety in the area. We are not doing a big manual physical release. And? You might have emotions come out - so we are coupling it with an opportunity to process those emotions using eft tapping. Places are limited. Link in bio and I’ll pop in stories each day too. #anxiety #embodiment #safespace #traumarecoveryroach #attachment #selfawarenessjourney #selfcompassionpractice #releasestress #somatichealing #deepbreathing #innerchildhealing #burnout #burntoutmum #nervoussystemrepair #nervoussystemdysregulation #dysregulation #traumaawareness #traumarelease #polyvagaltheory #polyvagalresponse #polyvagalnerd #vagusnerve #somatichealings #overwhelmingemotions #polyvagalinformed #coregulation #sympatheticstate
Scanning for danger or safety? Let’s talk about neuroception. This term, crafted by Stephen Porges, captures the workings of our internal surveillance system. It serves us by constantly scanning our environment for cues of safety and danger. This neuroceptive mechanism operates beneath our conscious awareness, yet its influence permeates every aspect of our lives. When our neuroception detects signs of safety – whether it be a reassuring smile, a calming scent, or a familiar voice – it signals to our nervous system that it is safe to engage with the world. In this state, we feel a sense of ease and openness, allowing us to move through life with confidence and resilience. Conversely, when our neuroception perceives threats or danger – perhaps in the form of a loud noise, a tense encounter, or a perceived sense of vulnerability – it triggers a physiological responses designed to protect us from harm. Our heart rate quickens, our muscles tense, and our senses become hyperalert, preparing us for fight, flight, or freeze. Understanding the role of neuroception in our daily lives offers insights into how we navigate the world around us. However sometimes it gets stuck or misinterprets, seeing danger through a past lens (often from trauma), which can leave us in perpetual fight/fight aka anxiety or anger or shut down. And finding safety in these states can often feel impossible! Awareness is the first step towards reclaiming control over our neuroception. By recognising when our internal surveillance system is stuck in a loop of past experiences, we can begin to challenge those perceptions and create new, healthier patterns of response. Reach for support if you wish to find out more. Artwork by @Philomena Famulok #embodiedhealing #somatichealing #somatics #somaticawareness #somaticexperience #somaticwork #somatictherapist #traumaresponse #nervoussystem #nervoussystemregulation #nervoussystemhealth #nervoussystemhealing #nervoussystemreset #nervoussystemsupport #nervoussystemsoothing #nervoussystemtraining #nervoussystemrepair #neuroception
Our nervous system processes information for us for what we already know and even what we may not be conscious of right away. Depending on our individual circumstances, our nervous system may be sensitive and in a state of dysregulation. When the time comes to heal the nervous system, questions about what to do or how to do this may have us feeling scared and with no answers to start or proceed. It is true that when our nervous system is dysregulated (let us remember that this dysregulation often times stems from prolonged exposure to such things like stress, trauma, and other dysfunctions), we may seek more of what is already known to us even if it's not ideal or what we truly desire outside of what caused the dysregulation. We may seek that that is already known because we do not know any different or don't know how to strive for different. Comfort and safety should not be unfamiliar to any of us, but unfortunately, it is to some of us. Redefining what comfort and safety mean to us can be healing. We can take a step towards healing our nervous system when we connect with ourselves and ask and understand what it will take for us to feel at ease and to settle the internal chaos that we face. 🤍 Angela #NervousSystem #NervousSystemRegulation #NervousSystemSoothing #NervousSystemRepair #LoveYourselfFirst #EmbraceYourself #HealingJourney #ProtectYourPeace #EmotionalSafety
The three layers of stem cells within induced pluripotent stem cells (iPSCs) have immense potential to transform regenerative medicine. These layers - endoderm, mesoderm, and ectoderm - each offer unique abilities, contributing to the versatility of iPSC-based therapies: 1. **Endoderm**: Gives rise to internal organs like lungs, liver, pancreas, and gastrointestinal tract.And potentially treat diseases such as liver cirrhosis, diabetes, and respiratory disorders by regenerating or replacing damaged tissues. 2. **Mesoderm**: Generates structures like muscles, bones, blood vessels, and connective tissues.They are valuable for conditions like muscular dystrophy, osteoporosis, and cardiovascular diseases, offering opportunities for tissue regeneration and enhancing organ function. 3. **Ectoderm**: Forms the nervous system, skin, and epithelial tissues. Ectodermal iPSCs can differentiate into neurons, glial cells, and skin cells, holding promise for treating neurodegenerative diseases, spinal cord injuries, skin disorders, and sensory impairments. By guiding iPSCs' differentiation, researchers aim to fully realize their therapeutic potential, offering hope to patients worldwide. Get a free consultation with us on iPSC now! 📞 𝗖𝗼𝗻𝘁𝗮𝗰𝘁 𝗨𝘀 𝗙𝗼𝗿 𝗠𝗼𝗿𝗲 𝗜𝗻𝗳𝗼! Phone: +6019-8585 151 (Malaysia Hotline) WhatApp Link : https://wa.me/60198585151 +6019-8555 151 (Tiffany) WhatApp Link : https://wa.me/60198555151 +6019-8188 151 (Belle) WhatApp Link : https://wa.me/60198188151 +6019-8189 151 (Hafiz) WhatApp Link : https://wa.me/60198189151 🌐Website: www.swiss-stem-cell.com Address: Malaysia: Level 28, The Gardens South Tower, Mid Valley City, Lingkaran Syed Putra, Kuala Lumpur, Malaysia Sarawak: Hilton Kuching, Lobby, Jalan Borneo, 93100 Kuching, Sarawak Website : www.swiss-stem-cell.com #InducedStemCells #NervousSystemRepair #Regeneration #ContactUsForMoreInfo #HealthIsWealth #WellnessWisdom #ipsc #secrettolonglife #SwissStemCell #inducedpluripotentstemcell #stemcelltherapy #stemcellresearch #stemcelltreatment #stemcellforhealth #health #healthy #antiaging #Kuching #Switzerland #fyp #StemCells #RegenerativeMedicine #MSCs #iPSCs #organcells
Proper functioning of the nervous system is essential as it ensures balance throughout the body. Overactivation of the nervous system can lead to dysregulation and imbalance, which can ultimately harm the central organs like the brain and the spinal cord and their functions. Read More - Link in bio #nervoussystem #imbalance #nervoussystemregulation #nervoussystemhealing #nervoussystemsupport #nervoussystemreset #nervoussystemdysregulation #nervoussystemsoothing #nervoussystemtraining #nervoussystemrepair #nervoussystemrecoveryresponse
FEELING STRESSED? Restorative Yoga to Relax & Renew Date: Sunday May 5th, 2024 Time: 2.30-4.30pm Location: Ocean Shore Community Centre, Meeting Room 1, 55 Rajah Rd,Ocean Shores Investment: $40 Join us for an immersive experience of deep relaxation and rejuvenation with your experienced guide, Christina Stoevelaar as she steers you gently through 2hrs of Restorative Yoga - Your Journey Into Stillness. This in-person event offers a unique opportunity to relax and unwind. Using various techniques to release tension, this practice teaches us how regulate our inner experience. Through breath and attention, awareness and intention, we cultivate presence and touch into the wellspring of peace within. Bookings essential : : : #restorativeyoga #restandrenew #deeprest #alignandthrive #sundaysessions #relaxation #renewal #nervoussystemregulation #nervoussystem #nervoussystemrepair #nervoussystemhealth #nervousystemhealing #meditation #somatics #breathe #breatheinbreatheout #breathedeep #stillness #peace #calm #stillnesswithin #findingstillness #oceanshorescommunitycentre #yogawithchristina #allow #respectyourbody
You may already know this? But, our body helps us cope with stress by numbing pain and emotions, even joy. This is a survival tactic and can linger during chronic stress or trauma, prioritising past threats. Disconnecting from emotions and bodily sensations saves energy for self-protection but can lead to feeling disconnected from ourselves. When we feel safe again, buried emotions resurface. Safety says “no need to run, fight, or hide. This moment can exist as it is.” Allowing space for emotions and sensations to emerge. And when it does, all parts of us get some breathing room that they may have not had before... Notice these feelings—it’s your body finally having room to feel them. Consider reaching out to be supported in your journey of understanding your nervous system and arriving in a place a safety. Artwork by @katetheo79 #vagusnervehealing #embodiedhealing #somatichealing #somatics #somatictherapy #somaticmovement #somaticpractice #somaticawareness #somaticeducation #somaticexperience #somaticwork #somatictherapist #somaticrelease #somaticbodywork #somaticmovementtherapy #somaticintelligence #traumaresponse #nervoussystem #nervoussystemregulation #nervoussystemhealth #nervoussystemhealing #nervoussystemreset #nervoussystemsupport #nervoussystemsoothing #nervoussystemtraining #nervoussystemrepair
Feeling safe reflects a fundamental human process that allows you to survive and thrive. Your sense of safety is a process that occurs within the autonomic nervous system - and in turn, influences our mental & physical health, social relationships Polyvagal Theory - often referred to as “The Science Of Safety”, illustrates how the autonomic nervous system interacts with the external (and internal) world to determine safety or danger. Your nervous system interprets internal bodily feelings & physiological functions as well as the stimuli from your external environment to assess whether or not a situation is dangerous or safe. If danger or threat is detected your body shifts into its sympathetic or "fight-or-flight" or dorsal vagal (shutdown) responses systems in order to protect you. If cues of safety are detected or perceived, the parasympathetic (ventral vagal) system comes online and supports interpersonal connection and optimal bodily functioning. How your nervous system defines and determines safety is a highly individual process based on your experiences and history. The key to creating safety is to learn how to recognise and respond appropriately to the cues of danger or threat and also those that signal safety. The more you practice this skill the easier it will be for your nervous system to become more flexible in its responses and adapt better to the world around you. Swipe through to explore 3 resources that can be useful to create a sense of safety within body and mind. Which one is your favourite - 1, 2 or 3? Let me know in the comments 👇 . . PLEASE SEE DISCLAIMER IN HIGHLIGHT #sciencofsafety #feelingsafe #safeplace #polyvagaltheory #vagusnerve #vagusnervestimulation #vagusnervehealing #mindbodyhealing #mindbodyconnection #anxietyattacks #healinganxiety #anxietytools #anxietymanagement #nervoussystemregulation #somaticexperiencing #anxietyrelief #anxietyrecovery #anxietyfree #anxietyanddepression #anxietysurvivor #anxietysymptoms #anxietytreatment #panicattackhelp #nervoussystemhealth #somatictherapy #somaticmovement #empowermentthroughembodiment #anxietytherapy #nervoussystemtraining #nervoussystemrepair
Perhaps one of the more challenging lessons I am learning is how to SLOW DOWN. My coworkers actually joke with me about the pace at which I sometimes run around in circles. The difference between me now, and me years ago, is that I can feel myself running around in circles. And, with this awareness, I can implement the tools I need in order to bring my nervous system back into balance. Had I not intentionally (and consistently) practiced healing my nervous system, I would have had no idea what it felt like to be in a “safe” place or to have a healthy baseline. This is why creating space and intentionally slowing down, is so incredibly important on your healing journey. We have to establish a new and baseline so that we know where to return to. I like to call it “coming home” 🙏❤️ #somatichealing #nervoussystemrepair #healing #slowdown #breathe #somaticcoach #baseline #nervoussyatemregulation #addiction #anxiety #tecovery #parasympatheticnervoussystem #restanddigest
Retreat number 3 coming up & still excited like a little kid! So please give it some love 🫶🏽 This one is will be about the nervous system. Was lucky to learn so much about it recently & I am really looking forward to sharing tons of practical tools… Going up to the refreshing mountains when summer heat will be at peak, will be a relief by itself… and there is @larissagiers special magic, her wonderful home, her incredible cooking, her cosmic sound bowls… So much that makes me already happy just thinking of it…can’t wait to see another wonderful group coming together. Thank you for the beautiful pictures & your help with the flyer @cherry.pond . . . . . . #retreat #mountainretreat #nervoussystemretreat #nervoussystemregulation #nervoussystemrepair #regulation
“Mrs Jensen, watching magic school bus reminds me of my youth.” It’s moments like these that fill my soul. #state testing #nervoussystemrepair #thirdgrade
Using our 5 senses to self-soothe proves to be an effective way to regulate our nervous system. It activates our parasympathetic nervous system 🌸Do any of these work for you? #therapytools #copingmechanisms #copingskills #copingtools #nervoussystemregulation #nervoussystemhealing #nervoussystemhealth #nervoussystemsoothing #nervoussystemrepair #emotions #feelyourfeelings #feeling #feelinglow #feelingdown #selfregulate #atltherapist
Ever wondered why you feel so tired when you finally start to feel safe within your body and mind? It’s a normal response to winding down from constant hyperarousal—an adrenaline-fuelled state triggered by anxiety, stress, & trauma. 👉 Body on Alert: Think of your body like a car that’s always revving to escape danger. It keeps the engine (your brain & nervous system) always on the go with stress hormones like cortisol & adrenaline. This results in a high-performance mode, ever-ready for fight or flight. 👉 Energy Depletion: This mode doesn’t come free - it consumes vast amounts of energy, which can surfacing as a tiredness you can’t shake off. When you start to feel safe, your body and mind begin shifting gear from ‘overdrive’ to ‘idle’, striving to return to a state of homeostasis or balance. This process takes time, triggering exhaustion as the ‘engine’ slows. So, it’s okay to be exhausted. Let your body heal, and take care of yourself by getting enough rest. After all—slow is good! . . 🌼Please note that this post is created to inspire & educate and is not a replacement for therapy or medical advice. Please see disclaimer in highlight. #vagusnervehealing #embodiedhealing #somatichealing #somatic #somatics #somatictherapy #somaticmovement #somaticpractice #somaticcoaching #somaticawareness #somaticeducation #somaticcoach #somaticexperience #somaticwork #somatictherapist #somaticrelease #somaticbodywork #somaticmovementtherapy #somaticintelligence #traumaresponse #nervoussystem #nervoussystemregulation #nervoussystemhealth #nervoussystemhealing #nervoussystemreset #nervoussystemsupport #nervoussystemsoothing #nervoussystemtraining #nervoussystemrepair
Ever feel like you're constantly racing, even at rest? This chronic stress can dysregulate your nervous system, throwing your body and mind out of balance 😵💫 ⭐ Signs of a Dysregulated Nervous System ⭐ 🫨 Headaches, fatigue, digestion issues, sleep problems 🫠 Anxiety, irritability, trouble focusing, depression 🫣 Overeating/undereating, social withdrawal ⭐ Why Balancing Your Nervous System Matters ⭐ Chronic stress wreaks havoc on your health and chronic cortisol levels can lead to weight gain, skin problems, weakened immunity, sleep issues and can even increase your risk of chronic diseases. ⭐ How to Balance A Stressed Nervous System ⭐ 1️⃣ Grounding yourself in the present moment can help quiet the mind, release tension and promote relaxation. 2️⃣ Regular movement can help your body process stress hormones and improve sleep quality. 3️⃣ Aim for 7-8 hours of quality sleep each night by establishing a relaxing bedtime routine. 4️⃣ Eat a balanced diet rich in fruits, vegetables, whole grains and lean protein to provide your body with nutrients. 5️⃣ Sophrology promotes relaxation and can improve your nervous system's ability to respond to stress. You can lower stress and anxiety and activate the parasympathetic nervous system by introducing certain activities to your daily life. Slowing down enough to enter the parasympathetic state shouldn’t be difficult and you can do it on the go or even at home. Sophrology focuses on a series of exercises that incorporate simple and easy-to-follow practices that you can use to bring instant calm into your day, increase your focus and confidence or feel more grounded in the present moment. Try it today at the 🔗 in bio. . . . . #Sophrology #BeSophro #Sophrologie #Sophromoves #stressawarenessmonth #listentoyourbody #bodyholdsthescore #listentoyourself #bodyawareness #nervoussystem #mindbodyconnection #nervoussystemhealing #stresstriggers #releasetension #emotionalwellbeing #nervoussystemrepair #bodymind #bodymindconnection #overcominganxiety #regulationtools #connectioniskey #stressrelief
Are you comfortable sitting in any stress state, and accepting it for what it is (an innate nervous system response to the environment)? Or does moving through each state trigger more dysregulation in your system because you “should” be able to handle stress better? While we can all strive for a more resilience to stressors.. one way to start the process is to have compassion for where you are now, how you respond now, and how you feel now. You can strive for change, AND practice acceptance, all at once. It’s a great way to access safety in your nervous system [which is what the vagus nerve loves more than anything!]. Want some help in this area? My newly released Honour Ritual cards and oil are the perfect at-home starting point. Comment COMPASSION and I’ll send you the link - Australia only at the moment but international shipping coming soon! #anxiety #embodiment #safespace #traumarecoveryroach #attachment #selfawarenessjourney #selfcompassionpractice #releasestress #somatichealing #deepbreathing #innerchildhealing #burnout #burntoutmum #nervoussystemrepair #nervoussystemdysregulation #dysregulation #traumaawareness #traumarelease #polyvagaltheory #polyvagalresponse #polyvagalnerd #vagusnerve #somatichealings #overwhelmingemotions #polyvagalinformed #coregulation #sympatheticstate
The turning point in my healing journey came when I realised that my body played a far greater role in processing my experiences than I could have ever known. After a decade of talk therapy that left me feeling as though I was no closer to existing in any sort of harmonious state, I discovered a new pathway forward, through movement. Now, after another decade of learning about the nervous system, connecting the dots between the mind and body, and harnessing the immense power of the vagus nerve, I have thoughtfully put together the Vagus Nerve Reset book to share my knowledge. By tuning into your vagus nerve you can gently shape your nervous system for greater resilience. This will have profound long-term positive influence on your overall health and wellbeing, providing relief from debilitating anxiety and symptoms of chronic illness. Inside these pages, you will find a comprehensive programme of mindful movement, breathwork and meditation, journalling, and more. This comprehensive guide allows you to find anchors of safety amongst the chaos, reclaim a sense of control and step into the most confident, resilient and grounded version of yourself. Comment BOOK to grab your copy today 👇 #healanxiety #vagusnervereset #stressrelief #traumahealing #healingpower #healingprocess #healingtrauma #healingjourney #healfromwithin #somatichealing #nervoussystem #nervoussystemregulation #nervoussystemhealth #nervoussystemhealing #nervoussystemreset #nervoussystemsupport #nervoussystemsoothing #nervoussystemtraining #nervoussystemrepair #nervoussystemdysregulation #regulation #vagusnerve #vagusnervestimulation #vagusnervehealing #vagusnervehealth #vagusnerveexercises #vagaltone #somatictherapy #somaticmovement #somaticpractice
When was the last time you did something that made you feel out of your comfort zone? How did you feel? 😃 Stepping out of our comfort zone is like opening a door to a whole new adventure for both our body and mind. Our comfort zone is cosy and safe, but when we venture beyond it, amazing things can happen. Our body might feel a bit jittery or nervous, and that's normal! It's a sign that we're challenging ourselves. Our mind becomes more alert, curious and ready to learn. Leaving our comfort zone is like doing a workout for our brain—it gets stronger and more adaptable. It might feel a bit scary at first, but that's where all the MAGIC happens. We discover new skills, gain confidence and find out just how capable we truly are. So, next time you feel those butterflies, remember: it's a sign that you're growing and embracing the possibilities that lie beyond your comfort zone! Take a read of our latest blog where we look at how to deal with change and uncertainty at the link in bio! . . . . . #Sophrology #BeSophro #Sophrologie #Sophromoves #stressawarenessmonth #listentoyourbody #bodyholdsthescore #listentoyourself #bodyawareness #nervoussystem #mindbodyconnection #nervoussystemhealing #stresstriggers #releasetension #emotionalwellbeing #nervoussystemrepair #bodymind #bodymindconnection #overcominganxiety #regulationtools #connectioniskey #stressrelief
No. Mindset is NOT everything.✨ Yes, your perspective of yourself and the world is critical, and cultivating loving and supportive self-talk goes a long way to creating positive changes in your life. However, we must not forget the importance of the state of the nervous system. Your nervous system significantly influences your mindset and how you feel about yourself and the world. If we are to heal, we must have both a bottom-up and top-down approach to healing from trauma. Cognitive approaches alone will not cut it, especially with complex trauma. 💗✨ #bottomup #somaticexperiencing #somaticshamanism #complextrauma #cognitivehealing #topdown #cptsdhealing #traumarecovery #traumarecoverycoach #woundedhealer #traumasurvivor #mindsetwork #mindset #emotionalregulation #nervoussystemrepair #balancedhealing #healingcomplextrauma #childhoodtraumarecovery
Posted @withregram • @annatheanxietycoach Trauma isn't only a person's emotional and psychological reaction to an intense or overwhelming event; it can be felt physically too. Your survival response is a complex reaction that involves several brain regions and chemicals. It's triggered by any situation that threatens your safety or well-being, whether it's an intense emotional experience or a stressful event. Your survival response affects many parts of the body, including the heart, blood vessels, immune system and digestive tract. This response system has been found to be associated with a range of physical health problems, including cardiovascular issues and gastrointestinal disorders. This may be because an overactive survival response can upset the balance between the sympathetic nervous system (which controls our fight-or-flight response) and the parasympathetic nervous system (which controls rest and digest). What's important to understand is, your experiences do not define you, nor do have to control your emotions, behaviour or life path. You are born to heal, and with the right tools and support, you can step into your body as your home, as your safe space. . . #healingtrauma #traumasurvivor #traumatherapy #complextrauma #traumatherapist #traumaresponse #traumainformedcare #traumarelease #traumawork #traumacoach #traumasupport #traumainformedpractice #nervoussystem #nervoussystemregulation #nervoussystemhealth #nervoussystemhealing #nervoussystemreset #nervoussystemsupport #nervoussystemsoothing #nervoussystemtraining #nervoussystemrepair #vagusnerve #vagusnervestimulation #vagusnervehealing #vagusnervehealth #vagusnerveexercises #somaticintelligence #somatictherapy #somaticcoach #somatictherapist
Sit Spot, a powerful tool for repairing my own nervous system so that I can better support others in tending to theirs. It’s easy to talk a big game, but true integrity comes from actually doing the work. I have to be selfish in order to be selfless. #SitSpot #NervousSystemRepair #SelfCare #Integrity
Some mid-week reminders to help you get through the rest of the week! One of my favourite places to practice Sophrology is in nature. It helps me feel grounded. The sights, sounds, smells and textures of the outdoors act as anchors, helping me to stay focused during my Sophrology practice and reducing my mind's tendency to wander. In fact, studies have shown that spending time in nature can lower blood pressure, heart rate and cortisol levels, so it's no wonder why it's the perfect pair to the relaxation and empowering techniques of Sophrology. Here are some tips for practising Sophrology in nature: 🌿 Find a quiet spot in nature that feels peaceful and inviting. 🌿 Pay attention to the natural sounds around you, such as birds singing or leaves rustling in the breeze. 🌿 Feel the ground beneath your feet and the sun (or shade) on your skin. You can even take off your shoes for extra effect! 🌿 Take slow, deep breaths and focus on the sensation of your breath entering and leaving your body. Let me know if you try this over the weekend and how you feel afterwards! You can try our free Sophrology exercises on our website at the link in bio or join one of our online courses that can be taken with you on the go. . . . . . #Sophrology #BeSophro #Sophrologie #Sophromoves #stressawarenessmonth #listentoyourbody #bodyholdsthescore #listentoyourself #bodyawareness #nervoussystem #mindbodyconnection #nervoussystemhealing #stresstriggers #releasetension #emotionalwellbeing #nervoussystemrepair #bodymind #bodymindconnection #overcominganxiety #regulationtools #connectioniskey #stressrelief
Fears, insecurities, and trauma are all energy transfers that people can pass over to us. With these transfers, our own trauma responses can surely manifest in different ways. Fight. Flight. Freeze. Fawn. For some of us, confusion can exist because there is all that we already are conscious about, but then, there is also what lies in our subconscious of what we do, what we think, and how we feel when someone is projecting their fear into our life. It may be worthwhile to be a little more curious and get to know a bit more about our trauma responses in connection to ourselves and towards others. If you can discover this information through your own therapy and/or someone you trust, approach it with an abundance of love and patience for all that you are and your continuous effort for self improvement. 🤍 Angela #Therapy #NervousSystem #TherapyWorks #NervousSystemRegulation #BuildingRelationships #ConsciousRelationships #TraumaResponse #RelationshipSkills #NervousSystemHealing #NervousSystemRepair
🌟 Exciting Announcement! 🌟 I’m thrilled to announce that the Emotions & Metaphysical Kinesiology pathway begins again 1-2 June the Kineasy Intro Course! When I first delved into kinesiology, I never imagined I’d be teaching it one day. But over the past decade, kinesiology has been my guiding light, transforming my life in ways I never thought possible. Now, I’m on a mission to share its magic with the world, inspiring change, growth, and evolution in others. If you’re on a self-healing journey, kinesiology empowers you to take control of your subconscious programming and create the life you’ve always dreamed of. And if you’re considering a career change, let me tell you – being a kinesiologist is one of the most fulfilling paths you can take! So whether you’re seeking personal transformation or professional growth, join us for Kineasy, the first of six incredible modules exploring the body’s energy systems: • 5 Elements • Meridians • Chakras • Transpersonal Chakras • Aura You can be a qualified EMK PRACTITIONER by the end of 2024 Visit my website or bio for full course details or to enrol your place now Only $250 non refundable deposit to reserve your spot now 🙌✨ #kinesiology #selfhealing #personaldevelopment #careerchange #energyhealing #spiritualgrowth #lifetransformation #nervoussystemrepair #nervoussystemsupport #nervoussystemdysregulation #nervoussystemreset #nervoussystemhealth #metaphysics #emotions #subconsciousmind #subconsciousprogramming
🏀Alpha Imprinting™️is a sports psychology consulting training is less than 2 weeks away! ⚽️This training is for coaches, athletes, athletic trainers, parents, psychotherapists and sports psychology consultants! 🎾This technique is a neuroscience and quantum physics based sports psychology consulting technique which resets the nervous system to allow athletes to reach, regain and expand on their current level of sports performance. 🏈You will receive a step by step guide as a self lead or practitioner lead process. 🏐Reach out for more information at [email protected] #sportspsychology #sportspsychologytraining #sportspsycholgyconsultant #sports #athletes #athletetraining #athletedevelopment #mindsetreset #resetyourbody #resetyourmindset #resetyournervoussystem #nervoussystemregulation #nervoussystemhealing #nervoussystemrepair #performance #peakperformance #performanceexpert #mentaltraining #mentalconditioning #mentalconditioningforwinning #mentalconditioningforsportsperformanceenhancement #athletementalhealth #athletemotivation #athletementalhealthawareness #athletedevelopment #athleteperformance #mindsetmatters #mindset #mindsetiseverything #mentalshifts #alphaimprinting
🏀Attention athletes, coaches, parents, sports psychology consultants and mental health professionals! 🥏Alpha Imprinting™️ training is less than 2 weeks away! 🥎Online Friday May 3, 2024 9AM-5PM PST Will be recorded and on demand if you can’t make the live training! ⚾️Gain the competitive nervous system optimization advantage! ⚽️This training is for coaches, athletes, athletic trainers, parents, psychotherapists and sports psychology consultants! 🎾This technique is a neuroscience and quantum physics based sports psychology consulting technique which resets the nervous system to allow athletes to reach, regain and expand on their current level of sports performance. 🏈You will receive a step by step guide as a self lead or practitioner lead process. 🏐Reach out for more information at [email protected] 🪀Link to register in bio! #sportspsychology #sportspsychologytraining #sportspsycholgyconsultant #sports #athletes #athletetraining #athletedevelopment #mindsetreset #resetyourbody #resetyourmindset #resetyournervoussystem #nervoussystemregulation #nervoussystemhealing #nervoussystemrepair #performance #peakperformance #performanceexpert #mentaltraining #mentalconditioning #mentalconditioningforwinning #mentalconditioningforsportsperformanceenhancement #athletementalhealth #athletemotivation #athletementalhealthawareness #athletedevelopment #athleteperformance #mindsetmatters #mindset #mindsetiseverything #mentalshifts #alphaimprinting
Induced Pluripotent Stem Cells (iPSCs) are a type of pluripotent stem cell that can be generated directly procured adult sheep cells. These cells have the unique ability to differentiate into any cell type in the body, similar to embryonic stem cells (ESCs), but without the ethical concerns associated with the use of embryos. ✅ iPSCs programmed pluripotency levels are consistent, hence ready as an optimum regenerative medicine ✅ iPSCs are not prone to immune rejection, and therefore are more effective 📞 Contact us now for a free consultation! Phone: +6019-8585 151 (Malaysia Hotline) WhatApp Link : https://wa.me/60198585151 +6019-8555 151 (Tiffany) WhatApp Link : https://wa.me/60198555151 +6019-8188 151 (Belle) WhatApp Link : https://wa.me/60198188151 +6019-8189 151 (Hafiz) WhatApp Link : https://wa.me/60198189151 🌐 Website : www.swiss-stem-cell.com #InducedStemCells #NervousSystemRepair #Regeneration #ContactUsForMoreInfo #HealthIsWealth #WellnessWisdom #ipsc #secrettolonglife #SwissStemCell #inducedpluripotentstemcell #stemcelltherapy #stemcellresearch #stemcelltreatment #stemcellforhealth #health #healthy #antiaging #Kuching #Switzerland #fyp #StemCells #RegenerativeMedicine #MSCs #iPSCs #organcells
Anxiety is a bodily response to a trigger from past trauma . You can literally be thinking peaceful thoughts IE:what you want for lunch while walking along and anxiety can hit you when you least expect it . A sudden tightening, fear grip tension in your body ( nervous system trigger - gut wrenching,heart beat increasing,sweating, perhaps pannick attack .Stress is worried thoughts stacking . Excessive concern , obsession or endjess worried thoughts and though stress is thought related, and the other is likeness to PTSD both are very easily treatable . No one should be living in constant stress or anxiety . Breathwork, grounding, re-regulating nervous system and rewiring your thoughts . #nonoreanxiety #nomoreanxiety #nomorestress #nervoussystemrepair #nervoussystemsupport #grounding #regulating #breathwork #mindset
Trauma isn't only a person's emotional and psychological reaction to an intense or overwhelming event; it can be felt physically too. Your survival response is a complex reaction that involves several brain regions and chemicals. It's triggered by any situation that threatens your safety or well-being, whether it's an intense emotional experience or a stressful event. Your survival response affects many parts of the body, including the heart, blood vessels, immune system and digestive tract. This response system has been found to be associated with a range of physical health problems, including cardiovascular issues and gastrointestinal disorders. This may be because an overactive survival response can upset the balance between the sympathetic nervous system (which controls our fight-or-flight response) and the parasympathetic nervous system (which controls rest and digest). What's important to understand is, your experiences do not define you, nor do have to control your emotions, behaviour or life path. You are born to heal, and with the right tools and support, you can step into your body as your home, as your safe space. . . #healingtrauma #traumasurvivor #traumatherapy #complextrauma #traumatherapist #traumaresponse #traumainformedcare #traumarelease #traumawork #traumacoach #traumasupport #traumainformedpractice #nervoussystem #nervoussystemregulation #nervoussystemhealth #nervoussystemhealing #nervoussystemreset #nervoussystemsupport #nervoussystemsoothing #nervoussystemtraining #nervoussystemrepair #vagusnerve #vagusnervestimulation #vagusnervehealing #vagusnervehealth #vagusnerveexercises #somaticintelligence #somatictherapy #somaticcoach #somatictherapist
Okay, so maybe the first couple of days this week you have seen and accepted that you and/or someone you love has experienced developmental trauma. Now what? Well, we wanted to take today to talk about symptomatology of being a developmental trauma survivor in order to help you (or the person you love) put different life experiences and ways you engage the world in a context of why. We hope this post is helpful, and if there are any other symptoms that stand out to you, put them in the comments!
🩸 Today, on World Hemophilia Day, we stand in solidarity with those affected by hemophilia and other bleeding disorders. Awareness is crucial, and so is access to innovative treatments like stem cell therapy. If you or someone you know is seeking advanced treatment options, contact us to learn more about our stem cell products that may help improve the quality of life for people with hemophilia. Together, let's raise awareness and offer hope for a better future! 💙 📞 𝗖𝗼𝗻𝘁𝗮𝗰𝘁 𝗨𝘀 𝗙𝗼𝗿 𝗠𝗼𝗿𝗲 𝗜𝗻𝗳𝗼! Phone: +6019-8585 151 (Malaysia Hotline) WhatApp Link : https://wa.me/60198585151 +6019-8555 151 (Tiffany) WhatApp Link : https://wa.me/60198555151 +6019-8188 151 (Belle) WhatApp Link : https://wa.me/60198188151 +6019-8189 151 (Hafiz) WhatApp Link : https://wa.me/60198189151 🌐Website: www.swiss-stem-cell.com #WHD2024 #HemophiliaAwareness #StemCellTherapy #TreatmentForAll #InducedStemCells #NervousSystemRepair #Regeneration #HealthIsWealth #WellnessWisdom #ipsc #secrettolonglife #SwissStemCell #inducedpluripotentstemcell #stemcelltherapy #stemcellresearch #stemcelltreatment #stemcellforhealth #health #healthy #antiaging #Kuching #Switzerland #fyp #StemCells #RegenerativeMedicine
What even is the nervous system anyways? Our bodies are tracking our sense of safety all the time The different elements of this alarm system working together are called the Autonomic Nervous System. Most of us aren’t aware of the process consciously. But we can be! Your level of threat or safety is registered in the body as physical sensations first, then the mind names this as story and/or emotions If you are mostly safe and feel mostly safe most of the time, your body has a chance to process/digest, rest & repair. You feel clear, protected, energized and connected (most of the time) However, there are lots of reasons why your alarm system might not be optimally primed. Too much stress, trauma, not enough loving community, not enough movement and expression all lead to a system that is firing distress more than safety. This can be felt as anxiety, depression, procrastination, lethargy, autoimmune disorder, tension in the body, and chaos in the mind We can learn to FEEL and work/play with our nervous system I real time ✨ Nervous system repair is possible and there are many ways to heal. One of those ways is being in loving connection, practicing together and expanding your capacity to ride the waves of activation and deactivation in your daily life ♥️ Photo credit @irena_popovic 🫶🏼✨ #nervoussystem #nervoussystemregulation #nervousystemhealing #nervoussystemrepair #somatics #somaticpractice
Just imagine 😂 But? Imagine having the tools to support you through all the moments of healing.. I offered up my Adult-focused group coaching CONTENT ONLY as a self-paced course, one final time before I redo the content. And then I went into labour 🐣 which means I’ve come back to a bunch of DMs asking for the link and I never got back to you 🙈 So.. one final, FINAL time I am offering this to you, with the promise of getting back to you if you DM me about it 🤭 6 weeks of content Understand your nervous system Learn tools to implement to increase your window of tolerance - from physical, to emotional, to my fave vagus nerve stimulation exercises Lifetime access to re-access tools each time you need - sometimes the info hits differently depending on your nervous system state, and phase of healing If you’d like to be sent the link [which is a private link] please comment LINK below or DM me 🌻 #anxiety #embodiment #safespace #traumarecoveryroach #attachment #selfawarenessjourney #selfcompassionpractice #releasestress #somatichealing #deepbreathing #innerchildhealing #burnout #burntoutmum #nervoussystemrepair #nervoussystemdysregulation #dysregulation #traumaawareness #traumarelease #polyvagaltheory #polyvagalresponse #polyvagalnerd #vagusnerve #somatichealings #overwhelmingemotions #polyvagalinformed #coregulation #sympatheticstate
Feeling constantly on edge? Exhausted but wired? These could be signs of chronically imbalanced cortisol levels, your body's stress hormone. When faced with constant pressure or unhealed trauma, your body gets stuck in fight-or-flight mode, pumping out excess cortisol. This hormonal imbalance can wreak havoc, leading to: ⭐ Stubborn weight gain ⭐ Acne breakouts and skin flare-ups ⭐ Puffy face and fatigue ⭐ Cravings for sugary and salty snacks ⭐ Hair loss ⭐ Dependence on caffeine for energy ⭐ Difficulty sleeping and racing thoughts ⭐ Trouble concentrating and muscle weakness ⭐ Gut issues and bloating ⭐ High cortisol can even disrupt your sleep cycle, fertility and menstrual health. Sophrology combines calming breathing techniques and relaxation methods that can help you naturally manage stress and rebalance your hormones. By regulating your nervous system, Sophrology helps your body release excess cortisol, promoting feelings of peace and well-being. Imagine waking up refreshed and feeling focused throughout the day! Ready to reclaim your inner calm? Explore Sophrology and discover a path to natural stress management and hormonal balance with our stress management online courses. Find out more at the link in bio. . . . . . #Sophrology #BeSophro #Sophrologie #stressmanagement #cortisolbalance #naturalwellness #hormonehealth #stressawarenessmonth #listentoyourbody #bodyholdsthescore #listentoyourself #bodyawareness #nervoussystem #mindbodyconnection #nervoussystemhealing #stresstriggers #releasetension #emotionalwellbeing #nervoussystemrepair #bodymind #bodymindconnection #overcominganxiety #regulationtools #connectioniskey #stressrelief
Starting a new journal feels like a new season this weekend. 📓 Did you know that naming your feelings can help calm your nervous system? I love journaling for self discovery and reflection. It’s been my most consistent discipline over the past two decades that I always come back to because of the energy I derive from it. Sometimes I journal 3 sentences and other times it’s a whole page. It’s not an achievement to get done. I leave it out with a pen so it's easy to reach for when I need it. Follow me for more health hacks and hope! #selfreflection #journaling #diary #spooniesupport #spoonies #chronicpain #chronicillness #jointpain #healthhacks #healthtip #healthtips #healthhack #spoonie #parasympathetic #nervoussystemdysregulation #nervoussystemrepair #nervoussystemreset #nervoussystemhealth #nervoussystem #nervoussystemregulation #nervoussystemsupport #nervoussystembalance #nervoussystemhealing #enneagram3 #3w2 #enneagram3w4 #enneagram3wing4 #3w4 #enneagram3w2 #enneagram3wing2
@lovefurthercoaching #selfcare #anxietyhealing #traumarecovery #wellness #nourishyourself #healingpower #healingprocess #healingtrauma #healingjourney #healfromwithin #somatichealing #nervoussystem #nervoussystemregulation #nervoussystemhealing #nervoussystemreset #nervoussystemsoothing #nervoussystemtraining #nervoussystemrepair #nervoussystemdysregulation #regulation #vagusnerve #vagusnervestimulation #vagusnervehealing #vagusnervehealth #vagusnerveexercises #vagaltone #somatictherapy #somaticmovement #somaticpractice
Introducing my first Ebook! "HOLISTIC HARMONY FOR YOUR NERVOUS SYSTEM: An Essential Guide to Integrating Herbal & Holistic Wellness for Rejuvenation & Repair" * Are you tired of feeling like stress & anxiety are running the show in your life? * Do you feel like your nervous system is constantly on high alert? * Are you ready to implement simple steps that empower you to hit the reset button? * Are you ready to give yourself the care you deserve & liberate yourself from the cycle of overwhelm & exhaustion? - - - - - In this succinct guide, I have described transformational steps to reclaiming nervous system (and overall holistic health) wellness in ways that can be readily integrated into your daily life. These are steps that ANY person is capable of acting upon. I offer you here an ever lasting solution to consistently improving & repairing nervous system health. No fancy tools or gadgets are needed to begin to take action to empower your life & health – only your commitment, essential lifestyle alterations & simple to find herbal allies to help you along your journey to wholeness. - - - - - This guide is for you if you are ready to: * Gain the awareness of empowerment & sovereignty over your own well-being * Discover the healing power of nature's remedies - designed to soothe your nerves, repair your nervous system & nourish overall wellness * Equip yourself with practical tools & exercises to navigate stress or adversity with grace & ease * Learn how to take action in easy to implement ways that will improve your health & forever alter the course of your life - - - - - My passion is to fuel the concept of Health Sovereignty in others - through learning skills & putting them to use through your OWN efforts, YOU are capable of healing & ever increasing vitality. Therefore, I have created this book as a very low cost investment; & as you implement the steps within, this will continue to provide increasingly beneficial results - long term. Don't let another day go by feeling overwhelmed, lost, exhausted & out of control. The time to reclaim your well-being is NOW. Direct link for purchase: https://solunaalchemy.systeme.io/286231e9
"Boost Your Day in 5 Simple Ways! 🚀💪 1️⃣ Hydrate: Drink a glass of water first thing 💧 2️⃣ Stretch: 5-minute morning yoga session 🧘♀️ 3️⃣ Nourish: A healthy breakfast sets the tone 🥗 4️⃣ Prioritize: Set one main goal for the day ✔️ 5️⃣ Unplug: 10-minute digital detox break 📵 Small changes can make a big difference in how you feel! Give these tips a try and elevate your day. 🌟 📞 Contact Us For More Info! Phone: +6019-8585 151 (Malaysia Hotline) WhatApp Link : https://wa.me/60198585151 +6019-8555 151 (Tiffany) WhatApp Link : https://wa.me/60198555151 +6019-8188 151 (Belle) WhatApp Link : https://wa.me/60198188151 +6019-8189 151 (Hafiz) WhatApp Link : https://wa.me/60198189151 #InducedStemCells #NervousSystemRepair #Regeneration #ContactUsForMoreInfo #HealthIsWealth #WellnessWisdom #ipsc #secrettolonglife #SwissStemCell #inducedpluripotentstemcell #stemcelltherapy #stemcellresearch #stemcelltreatment #stemcellforhealth #health #healthy #antiaging #Kuching #Switzerland #fyp #StemCells #RegenerativeMedicine #MSCs #iPSCs #organcells #BoostYourDay #HealthyLiving #WellnessTips
@lovefurthercoaching #selfcare #anxietyhealing #traumarecovery #wellness #nourishyourself #healingpower #healingprocess #healingtrauma #healingjourney #healfromwithin #somatichealing #nervoussystem #nervoussystemregulation #nervoussystemhealing #nervoussystemreset #nervoussystemsoothing #nervoussystemtraining #nervoussystemrepair #nervoussystemdysregulation #regulation #vagusnerve #vagusnervestimulation #vagusnervehealing #vagusnervehealth #vagusnerveexercises #vagaltone #somatictherapy #somaticmovement #somaticpractice
Okay, so maybe the first couple of days this week you have seen and accepted that you and/or someone you love has experienced developmental trauma. Now what? Well, I wanted to take today to talk about symptomatology of being a developmental trauma survivor in order to help you (or the person you love) put different life experiences and ways you engage the world in a context of why. I hope this post is helpful, and if there are any other symptoms that stand out to you, put them in the comments! <3, Dr. CB
Selamat Hari Raya Aidilfitri!🌙✨ Hari Raya, also Known as Eid al-Fitr, marks the end of Ramadan, the Islamic holy month of fasting and prayer. It is a time for Muslims to celebrate with family and friends, seek forgiveness, and express gratitude for the blessings received throughout the month. Wishing everyone a joyous and blessed celebration filled with love, happiness, and prosperity. Maaf zahir dan batin. 📞 Contact us to learn more about our festive offerings and celebrations. Phone: +6019-8585 151 (Malaysia Hotline) WhatApp Link : https://wa.me/60198585151 +6019-8555 151 (Tiffany) WhatApp Link : https://wa.me/60198555151 +6019-8188 151 (Belle) WhatApp Link : https://wa.me/60198188151 +6019-8189 151 (Hafiz) WhatApp Link : https://wa.me/60198189151 #InducedStemCells #NervousSystemRepair #Regeneration #ContactUsForMoreInfo #HealthIsWealth #WellnessWisdom #ipsc #secrettolonglife #SwissStemCell #inducedpluripotentstemcell #stemcelltherapy #stemcellresearch #stemcelltreatment #stemcellforhealth #health #healthy #antiaging #Kuching #Switzerland #fyp #StemCells #RegenerativeMedicine #MSCs #iPSCs #organcells #EidMubarak
Did you know my best-selling Sophrology book, 'The Life-changing Power of Sophrology' includes on-the-go exercises as well as Sophrology practice audio guides? Discover the strength and inner resilience, confidence and calm you never knew you had! In just 10 minutes, Sophrology can help you find calm and headspace, release stress and anger, increase confidence, let go of negativity and manage your energy. Thank you Val for your wonderful comments. You can get a copy of my book at the link in bio and I hope it brings you empowerment and resilience in your everyday. . . . . . #Sophrology #BeSophro #Sophrologie #Sophromoves #stressawarenessmonth #listentoyourbody #bodyholdsthescore #listentoyourself #bodyawareness #nervoussystem #mindbodyconnection #nervoussystemhealing #stresstriggers #releasetension #emotionalwellbeing #nervoussystemrepair #bodymind #bodymindconnection #overcominganxiety #regulationtools #connectioniskey #stressrelief
Tell me: Can you relate? How does anxiety show up in your body? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How anxiety feels in the body: -Heart racing -Shallow & quick breathing -Sweating & feeling hot -Trembling & shaking -Muscle tension & rigidity -Gut issues -Headaches -Feeling lightheaded or dizzy -Hands or feet thinking -Etc. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So much happens on a physiological level depending on which state of your nervous system is activated. If you struggle with anxiety, it’s likely that you spend lots of time in a sympathetic state, which impairs your ability to think clearly, impacts your digestion, increases your resting heart rate, affects your breathing, etc. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @mindfultherapynyc for more anxiety content. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #emotionalregulation #anxietyrelief #anxietytips #anxietytherapist #copingtools #mentalhealthawareness #mentalhealthmatters #therapistsofinstagram #therapyworks #therapyiscool #therapytips #therapytools #anxietystrategies #copingwithanxiety #copingmechanisms #copingskills #copingtools #nervoussystemregulation #nervoussystemhealing #nervoussystemhealth #nervoussystemsoothing #nervoussystemrepair #emotions #feelyourfeelings #feeling #feelinglow #feelingdown #selfregulate #nyctherapist
✨ Introducing Honour Ritual - “a moment for you” ✨ Honour Ritual is made of two products, inspired by polyvagal theory and the parasympathetic nervous system. Best used together, but they can also be used separately. Swipe through to learn about the Oil and the Card deck 🌻 Questions? Let me know below! The link to your regulation is in my bio 😍 #anxiety #embodiment #safespace #traumarecoveryroach #attachment #selfawarenessjourney #selfcompassionpractice #releasestress #somatichealing #deepbreathing #innerchildhealing #burnout #burntoutmum #nervoussystemrepair #nervoussystemdysregulation #dysregulation #traumaawareness #traumarelease #polyvagaltheory #polyvagalresponse #polyvagalnerd #vagusnerve #somatichealings #overwhelmingemotions #polyvagalinformed #coregulation #sympatheticstate
I was gratefully gifted a ticket to yesterday’s @owakenbreathwork event and funny story, 4 years ago I was also gifted a ticket to an owaken breathwork event but I couldn’t make that one as I was working on the day. I guess I was really really meant to go to one of their events 🫠 It was so serendipitious for me to be gifted this ticket and the theme of the event was so fitting to me right now. It was EXACTLY what my nervous system needed. My takeaway from yesterday is that if you’re open to the possibilities of life, and follow the breadcrumbs to lead you to wherever it is you are meant to go, trust that you are being guided and you are on the right path. As Helle said yesterday, you can choose to fed by possibility rather than limitation. The event was amazing and I have followed these guys for years and always been very inspired by them. So thank you for holding such an amazing space for us all. And thank you so much @jessellaainsworth for gifting me this ticket ❤️ #breathwork #owaken #breathworkhealing #possibility #limitless #mindsetmastery #masteryourmindset #nervoussystemregulation #nervoussystemrepair #nervoussystemsupport
will always repost this one. you really get it @jaiyajohn 🩷 #nervoussystemrepair #regulatedwomen #gentleliving #richinnerworld
2 days... and no it isn't my baby announcement 😆 😂 #anxiety #embodiment #safespace #traumarecoveryroach #attachment #selfawarenessjourney #selfcompassionpractice #releasestress #somatichealing #deepbreathing #innerchildhealing #burnout #burntoutmum #nervoussystemrepair #nervoussystemdysregulation #dysregulation #traumaawareness #traumarelease #polyvagaltheory #polyvagalresponse #polyvagalnerd #vagusnerve #somatichealings #overwhelmingemotions #polyvagalinformed #coregulation #sympatheticstate
If you're ready to experience my healings, message me 🌹 . . . . #energyhealing #reikihealing #spiritualguidance #spiritualgrowth #traumahealing #chakrabalance #nervoussystemrepair #chakras #mentalhealth #spiritualhealing #selfcare #crystallakeil #caryil #algonquinil #reiki #spiritualcoach
Did you know that Sophrology uses a 6-system "map" to heighten your body awareness? This goes beyond anatomy, treating each system as a bridge to your mind and consciousness. By focusing on these 6 systems, individually and as a united structure, you can learn how to identify tensions and stress triggers. Through your Sophrology practice, learn how to use breath or movement to release them in your every day. Here are the 6 systems of Sophrology: System 1: Head, Brain and Face System 2: Neck, Throat, Shoulders, Arms and Hands System 3: Chest, Upper back, Breasts, Heart and Lungs System 4: Stomach and Upper Digestive System, Liver, Kidneys and Lower Back System 5: Lower Abdominal Area, Bladder, Lower Digestive Track, Sexual Organs, Pelvic Floor, Hips, Legs and Feet System 6: Entire Body This month, we will look at 4 of the systems Sophrology works with through weekly Sophromoves. Stay tuned! . . . . #Sophrology #BeSophro #Sophrologie #Sophromoves #stressawarenessmonth #listentoyourbody #bodyholdsthescore #listentoyourself #bodyawareness #nervoussystem #mindbodyconnection #nervoussystemhealing #stresstriggers #releasetension #emotionalwellbeing #nervoussystemrepair #bodymind #bodymindconnection #overcominganxiety #regulationtools #connectioniskey #stressrelief
Save this post for 10 ways to soothe your nervous system: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Listen to binaural beats -Smell lavender essential oils -Humming or singing -Self-massage -Diaphragmatic breathing -Hug a loved one -Take a walk in nature -54321 grounding technique -Swaying or bouncing -EFT tapping ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you struggle with anxiety, you probably spend a decent chunk of time in fight or flight. When you’re in fight or flight mode and your sympathetic nervous system is activated, you may feel sweaty, have an elevated heart rate, have trouble sitting still and focusing, or feel jittery. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Trying one of these 10 ways to calm your nervous system can help get you out of a state of fight or flight and tap into your parasympathetic nervous system so that your body can rest and digest. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tell me: Which of these 10 techniques will you try? What else would you add to this list? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #emotionalregulation #anxietyrelief #anxietytips #anxietytherapist #copingtools #mentalhealthawareness #mentalhealthmatters #therapistsofinstagram #therapyworks #therapyiscool #therapytips #therapytools #anxietystrategies #copingwithanxiety #copingmechanisms #copingskills #copingtools #nervoussystemregulation #nervoussystemhealing #nervoussystemhealth #nervoussystemsoothing #nervoussystemrepair #emotions #feelyourfeelings #feeling #feelinglow #feelingdown #selfregulate #nyctherapist
What does nervous system regulation and surfing have in common 🏄♀️👆? #complextrauma #cptsdhealing #cptsdtherapist #cptsdtherapy #complextrauma #cptsd #childhoodtrauma #innerchildhealing #traumatherapy #traumatherapist #traumarecovery #traumahealing #traumainformedcare #intergenerationaltrauma #emotionallyimmatureparents #cyclebreakers #perfectionism #betrayaltrauma #bipocmentalhealth #selfhealers #ifstherapist #relationshiptrauma #complexptsdrecovery #healingfromtrauma #traumasurvivor #childhoodtraumasurvivor #nervoussystem #nervoussystemrepair #nervoussystemregulation #nervoussystemreset
BE A REBEL AND REST ✌️ Our culture and society value productivity above all else, above wellbeing and health, happiness, time with family and friends, etc. and without even realising it, productivity becomes the central value that we plan and build our lives around. This is despite the fact many of us would not say ‘productivity’ is in our top 5, or even top 10, values. Therefore, to prioritise time for rest and play is a rebellious act. In rest, we are saying that we know our inherent value and worth is not attached to our levels of productivity. To slow down and rest is to value ourselves, our true self worth, and is the foundation for creating a life that truely aligns with our values.