So you want to know what been wrong with me. These are my planners. One for work and the other for school. The one on the bottom is school. Yes that calendar says April….i’m behind all those assignments. Up top all the highlighted days in purple is my work schedule, the orange are days I was off but going in to do my med cart training. I@ struggling with the balance of 2 jobs, family, and school. I’m not sleeping or eating well. And definitely have no social life. I think pretty soon I’m going to quit one of those jobs. I thought I could, but I can’t do this. It’s too much for me. #tappingout
While I have been quiet on social media, I am still working, connecting and creating balance. I have chosen to go silent on social media. Creating good content takes a LOT of work and that time was distracting me from the deep relational work I do with clients, from connecting with nature and my family and from allowing space for silent reflection. I need all those things to ensure I am a good therapist, wife, mother, student and person. This does not mean I have stopped working. On the contrary, I am working on deeper levels than ever before both personally and professionally. I am grateful that my clients refer me to their friends and family. If you are curious about Somatic Therapy and how I combine this with Talk Therapy you can give me a shout on [email protected] I still occasionally post on my personal account @charisse4e. You can expect to see mountains and flowers that fill my personal life. I also share content that has already been created by the content creators I respect and admire. You are welcome to follow me. It's a slice of my life and in no way branded or marketing in any way. It is just me, a normal person, getting through the day just like you. I am honoured that in my time as a wellness content creator you chose to follow me. Thank you! I now leave the world of content creation to focus on deep relational connections because this is where the magic happens for me. Maybe one day I will have the privilege of meeting you human to human. Until that day... Charisse #tappingout #goingsilent #somatictherapy #byesocialmedia
💩 getting realer & realer everyday!🫡 Just a few more things to ☑️✔️✅️check off over the course of these last 7 months until my official Army🪖 retirement is effective!🥵lol #YallGotItFromHere #PassingTheTorchAndBaton #DoneMyTime #BigChiefNotDaLilOne #TiredBoss #TappingOut #SigningOffDaNet #TheMarathonContinues
• AND THAT’S A WRAP, FOLKS! • - 20 markets - Approx 4,500,000 KES raised for Naivasha-based charities As with all good things, it’s healthy to recognise when the time has come to pass the baton and allow a concept to evolve into something different and new ☺️ WATCH THIS SPACE for info on event take-over and what you may have to look forward to in the future under a different guise. A HUGE thanks to everyone who has ever served on the committee- what a wicked bunch of people who have always given up their time for FREE to make it all happen. It’s been a pleasure, Nashvegas 🧡 #tappingout #itsbeenablast #excitedforwhatsnext #naivasha
Everytime I'm in Downtown Singapore, I wonder if I'll see someone from my past. My corporate life. I wonder if they'll recognise me. If both of us look up from our phones. At the same time. I don't look up at each tap in on the bus. But I sometimes look at the tap out. The way I did when I tapped out from my last job. I looked up, I looked ahead, I looked within, I didn't look behind. At least I thought I didn't. It's been 8 months. Of unknowns. Of relearning to love myself. Of cultivating a grace for myself, Of unlearning that my identity wasn't just my work. My bank balance isn't a sign of my worth. Crafting my own path, Unsteadily, with uncertainty, With quite a share of misgivings, Hitting rock bottom. Stretching out to get help, Being lifted, shaken, soothed By hands seen and unseen. Veering me, with my own will, Into a journey that rarely stands still. But when i do stand still, And I look at my experiences. I see so much. My learnings, that GOLD that can never be taken away from me. That love, given and recieved, which is immeasurable. Waves of gratitude lap at my feet, They take over my heart. They make it flow. I glow. I glow. I grow. Come Slow Down a little with me, this May. And reflect on your own personal wealths. Msg "Calm" and I'll send you the details. #standingstill #tappingout #journeytoprajina #retrospect #pathcraft #soulpoetry #selfhealing
🩷ALC Review🩷- Tapping Out by @authornikkiash Narrated by @voice.of.greg and Kasi Hollowell ⭐ ⭐ ⭐ ⭐ ⭐ 🌶️ 🌶️ Nikki Ash is absolutely AMAZING and always brings the emotions and this one is no different!!!! Tapping Out is a beautiful story!!! Bella and Marco's story had my heart hurting then had me swooning. Marcos struggle hurt my heart so much after having family deal with addiction. Bella is such a strong FMC and I adore her. Kasi and Gregory absolutely left me speechless and I already know I'm gonna be relistening to this one so many times. #bookstagram #arcreader #bookreview #audiobook #tappingout #nikkiash #mustlisten #audiolover #authorsofinstagram #readersofinstagram
A matchup made in Heaven(s): The gloves are back on, as the King of Rain and Queen of Pain are in the ring, doing what they do best. It’s an epic grudge match for these Royal Rumblers, as true love is indeed taboo and true hate is painfully unkind. This duo is about to stop dancing and start jabbing, but maybe it’s just time to tap out. 🕷 Who’s gonna tap in for our beaten-down boxers?? Perhaps it will be the deadly tap-dancing Spiders, currently watching from the sidelines and sharpening their knives (and pencil). Fun Fact - for a male spider, mating behavior includes transferring sperm to the female through facial appendages shaped like boxing gloves 🥊🥊 BAM! In your face! 😂 “Watching You” by Heavens TrioDoodle 140 (January 31, 2022) #heavens #watchingyou #triodoodle #mattskiba #josiahsteinbrick #patentpending #tabooandunkind #truelove #truehate #trioverse #intothetrioverse #tappingout #tapdancingspider #blackwidow #brownrecluse #spiders #sharpeningknives #sharpeningpencils #skeleton #drawing #illustration #lyricillustration #songillustration #integratedart #alkalinetrio #kingofrain #queenofpain #boxingring #boxingmatch #alcoholmarkers @alkaline_trio @matttskiba @intothetrioverse
A well earned bowl of steaming spicy coconut chicken noodle soup #sunshineinabowl #soothingfoodforthesoul #tappingout
Back to our regular programming . . . . #birthday #dirty30 #happybirthday #bday #Aries #ariesseason #millenial #issues #firesign #astrology #tappingout #ａｅｓｔｈｅｔｉｃ
Feeling my age 🙄 . . . . #birthday #dirty30 #happybirthday #bday #Aries #ariesseason #millenial #issues #firesign #astrology #tappingout #ａｅｓｔｈｅｔｉｃ
32 Hit Different . . . . #birthday #dirty30 #happybirthday #bday #Aries #ariesseason #millenial #issues #firesign #astrology #tappingout #ａｅｓｔｈｅｔｉｃ
Tomorrow is another day #tappingout 🥱 #springcleanup #ughhh
Goodnight world, we're tapping out. Sweet dreams! #mondaynight #goodnight #goodnightworld #sweetdreams #tappingout #tired #bedtime #bedtimeselfie
#gamecocks Mount Up , Who's #tappingout Furst
#TappingOut Done with 🍾🍾🍾🍾 🍾 🏃♂️
We are just gonna stay in bed today. Our furiend Pandy came over with her hoomans and we are exhausted 🥱 😴 #saterdayisforsleepingin #soootired #tappingout #youcanfindmehere #alaskankleekai #stella #skye
Anyone have any luck they wanna share? Thank god this month is almost over bc it has been the one of the worst months I’ve had in my life. I really can’t take much more, just need a break so I can come up for air…. #aprilbetterbebetter #tappingout
Look, I love me some water but the thought of crossing this bridge makes my head hurt. Lake Pontchartrain Bridge, in New Orleans spans 24 miles long and I'm not feeling it 😊 #neworleans #tappingout #thisisnotforme
When the time is right, may we all meet again for the first time… until then, I sincerely wish you a fond goodbye. A well needed break from the world of social media. #closed #tappingout
Michigan’s poet laureate Nandi Comer visited the Roethke House after her talk on Wednesday, March 27 at Delta College. Here she is pictured with Roethke House founder Annie Ransford. @nandicomer @friendsofroethke #theodoreroethke #roethkehouse #poetlaureate #tappingout #americanfamily #detroitmichigan #saginawmichigan #americanpoet #michiganpoet @deltacollege @deltacollege
For the next 20 days, I'll be fasting from social media. I'll be available by call and text only. See you in April! ✨️ #tappingout #recharge #socialmediafastchallenge
True story I don't wanna anymore I'm tapped out. #tappingout #imdone made it a month.
What Monday Mornings SHOULD look like…🐶☀️🌊✌🏾🔵 #easylikemondaymorning #bestbuds #lifecoach #blueskies #riverwaveney #peace #headspace #soulspaced #tappingout #offgrid #naturesgifts #calm #alonewithmythoughts #marchsunshine #reflections
That's a wrap for the annual Tapping Out Party in Lanark & District! We had a great turnout for this year's event at @blairbrothersmaples in Westport. Thank you to all who came out to watch the ceremonial First Tapping and to sample the first sweet tastes of spring. This year's event featured live music by Eric Uren, along with the Blair Brothers' daughter, Olive. The official "tapper" for 2024 was Ron Pollard - thank you for taking on this important role! If you couldn't make it out to the event find a sugarbush near you and stock up on this year's sweetest crop - maple syrup! #lanarkdistrictmaple #tappingout #party #sweetontario #maplesyrup #ontariomaple #taffy #tappingoutparty #spring
Happy 68th Birthday to @angelsalazarchichi 🎂 #BoulevardNights #WheretheBuffaloRoam #AStrangerIsWatching #Scarface #TheWildLife #Benny #heartofthecity #hottotrot #Punchline #ManiacCop2 #inlivingcolor #CarlitosWay #HarlemBlues #VoteforMe #RoseWoesandJoes #ScarfaceTheWorldIsYours #MadeinBrooklyn #Engaging #TrustMe #Crumble #TheLastGamble #DaPincheCode #Ante #TheGilbertDiariesTheMovie #PaytoDie #TappingOut #ItalianCowboy #FightValley2Lockdown #DosGringos #CallMeMrNelson
Got sugar maples? Land's Sake Farm is looking for more maple tapping sites. Trees are tapped for 6 weeks in February and March. If you have a 30+ sugar maples in Weston or nearby, with relatively easy access to the trees, your property could be an ideal tapping site. Email us at [email protected] for more information. #sugarmaples #maplesyrup #tappingout #local #newengland #landssakefarm #westonma
🦩Casting Announcement🦩 Tapping out: a Secret Pregnancy Romance (Fighting Love Book 1) by @authornikkiash Narrated by @voice.of.greg & @kasidenae Check it out here: https://amzn.to/49MyHR4 🦩 Blurb: Bella Being a fighter is in my blood. My grandfather was a fighter, my father was a fighter, and I'm a fighter. I live for the rush of adrenaline and sensation of victory. When I fight, I give it my all. I step into the octagon and I fight until there's nothing left to fight for. He's been my best friend for most of my life. I've fought with him, fought against him, and for the longest time, I fought for him, for us. Until he pushed me away, leaving me no choice but to tap out. Marco Fighting is what saved me. It shed the old me, and I became a newer shinier version of myself. Until it took away everything I loved. I gave up and tapped out. Then one day, she came back into my life and reminded me that some things in life are worth fighting for. Now I'm fighting for us, day by day, proving to her that our happily ever after is worth fighting for. 🦩 #theflock #PFPAudio #PinkFlamingoProductions #CastingAnnouncement #TappingOut #NikkiAsh #KasiHollowell #GregorySalinas #ContemporaryRomance #SurprisePregnancy #NewAdultRomance
My Baby made me #pancakes!!!! I feel so #special ! #tappingout though! I am so damn full, I feel like I could explode! #sotasty ! #crunchypeanutbutter and #syrup!!! #drool
What a great time we had with these lovely poet friends last night. @nandicomer @blerd_justinrogers and @detroitphoenix thank you for sharing your art & your hearts with us. We are better for it! Thanks to all our community who came out. We’re so glad you’re here. 😊 #nextchapterbooksdetroit #indiebookstore #detroitbookstore #poetrynight #detroitpoets #detroitartists #detroitcreatives #insideoutliteraryarts #citywidepoets #blackpoets #celebrateblackhistory #celebrateblackcreatives #blackmatilda #tappingout
Thank you to the hardworking crew of volunteers who helped Land's Sake farmers tap trees at our annual Tapping Out work day. Farm Manager Brendan Murtha demonstrates the tapping process: drilling the hole, inserting the spile, hanging the bucket, and capping it off. Learn more about our maple program at landssake.org/maple-syrup-production/ #maplesyrup #tappingout #buylocal #newengland #landssakefarm #westonma
🌟 Welcoming Daniël de Groot to the Jiutopia Team! 🥋🎉 Coming from the Netherlands and Santos, Brazil, we are welcoming Daniel as one of our lead instructors! @degrootbjj showcases exceptional talent, holding titles as both a Brazilian and European NoGi champion, with victories at NAGA competitions too. 🥇 Get ready to train alongside Daniel and elevate your game to new heights! Don’t miss out on this incredible opportunity to learn from extraordinary talents like Daniël de Groot and join us for the Jiutopia Summer Jiu Jitsu Camp in June! 🙌👊 🏝OSSOME MOMENTS🏝 #BJJLife #JiuJitsuJourney #MatWarrior #SubmissionGame #RollingLife #GiAndNoGi #BJJCommunity #ChokeCity #MartialArtsLife #OSS #BjjForLife #Grappling #JiuJitsuLove #GroundGame #BJJTraining #BJJCompetitor #BjjGirls #JitsAddict #BrazilianJiuJitsu #BJJFlow #TappingOut #BJJFamily #blackbeltjourney #greece
#pinkskyinthemorning #tappingout #enufsenuf #areyoureadyforit
Tapping out. WEEKEND🙏 #travelingsalesman #tappingout #pause
Nandi Comer and T Hetzel post-show WOOO! it took us some time (years!) but we made it happen! 💜 #nandicomer #tappingout #michiganpoetlaureate #michiganpoet #poetrycommunity #poet #luchalibre #wcbn #livingwriters
Nandi Comer and Engineer Jason Voss post-show traditional photo! before Music Review begins in the lobby, and as the sports folks travel over the radio waves #nandicomer #jav #wcbn #michiganpoetlaureate #poet #poetry #tappingout #triquarterlybooks #podcast #collegeradio #wcbn #livingwriters
*Update* The tooth had to be removed😩 Now we are back home dealing with the aftermath of tooth extraction and poor McKinley who finally stopped throwing up. We hope 🙏🏻🙏🏻 *Original Post* The stomach flu has been passed around to all 3 kiddos with McKinley falling victim last night. And now James is having to get a pulpotomy and crown on one of his back teeth 🦷 The Summers can’t catch a break😢💔 Oh, and did I mention that Vern is out of town🥴 Thankful for an understanding boss and the ability to work from home, or the dentist office, when I need to. And super thankful for my mom and dad helping me out. #canttakemuchmore #tappingout
🌻😌✨️⌛️🌙💫☀️ #absolutely #indeed #lifequotes #lifehacks #lifefacts #peaceful #peaceout #tappingout #harmony #Serenity #peace #selflove
Lights out #tappingout #doneforthenight
Looking for a little joy to lift your life? Check out this little cutie at her tap class! (Watch til the end)…your welcome. 🤣 #yayalife #yayalove #dancelikenobodyswatching #igotrhythm #tappingout #GoshILoveThisGirl #veramaris
Post 2/2. Last night I was privileged enough to see @issues for one of their last concerts 🥹 @bigbrigan from @thehometeam sang & he was so amazing! ❤️🔥can’t wait to see The Home Team in concert! Definitely one of the BEST Issues concerts I’ve been to & will never forget 😭🥰😍 #issues #issuesband #thehometeam #houseofblueschicago #chicago #herestoyou #drinkaboutit #findforever #tappingout #flexin #rain #beautifuloblivion #therealest #bluewall #coma #flojo #sadghost #stingrayaffliction #neverloseyourflames #madatmyself #disappearrememberwhen #kingofamarillo #theworstofthem #hooligans
Post 1/2. Last night I was privileged enough to see @issues for one of their last concerts 🥹 @bigbrigan from @thehometeam sang & he was so amazing! ❤️🔥can’t wait to see The Home Team in concert! Definitely one of the BEST Issues concerts I’ve been to & will never forget 😭🥰😍 #issues #issuesband #thehometeam #houseofblueschicago #chicago #herestoyou #drinkaboutit #findforever #tappingout #flexin #rain #beautifuloblivion #therealest #bluewall #coma #flojo #sadghost #stingrayaffliction #neverloseyourflames #madatmyself #disappearrememberwhen #kingofamarillo #theworstofthem #hooligans
The first week of rodeo will also be the last week of rodeo🤠 . #fwssr #tappingout #yeehaw #dickiesarena #bullsnightout
#tappingout #bedtime #sleepyhead #goodnight #goodnight🌙 #goodnightworld #bedtimeselfies #selfie #redhair #redhairdontcare #longhair #longhairdontcare #greeneyes #greeneyes💚 #irisheyesaresmiling #irisheyesaresmiling🍀 #nosering #snuddie #snugasabug #snugasabuginarug #beatsbydre #pinkbeats #pinkbeatsbydre #mybed #mybedroom #sweetdreams #sweetdreams😴 #😴😴😴
One slot available with a discount. Let's tap on that issue that's got you stuck. That isn't allowing you to move forward. Let's tap through the barriers and get you feeling uplifted and inspired today. Tap away your fears, your self doubt and your negative thoughts. Tap tap tap. #eftpractitioner #efttapkanje #eftinražanac #efttapping #eftforstress #eftonzoom #eftforanxiety #eftonrhehill #letsgettapping #tappingsolution #tapawayworries #tapawayalldayeveryday #letstap #taptaptap #justtap #dontthinkjusttap #tappingout #trusttheprocess #upliftyourenergy #energyhealing #itsallabouttapping #justdoit
#peaceout #peaceout✌ #tappingout #goodnight #goodnight🌙 #bedtime #sleepy #sleepyhead #sleepyhead😴 #bedtimeselfies #selfie #oodie #oodiegang #wrappedupwarm #redhair #redhairdontcare #longhair #longhairdontcare #greeneyes #greeneyes💚 #nosering #irisheyesaresmiling #irisheyesaresmiling🍀 #goodnightworld #sweetdreams #😴😴😴
Unplugged.. please note we won’t be monitoring enquiries you are best to connect with us in early February 2024 🌱 #unplugged #tappingout #restandreflect #biglove
We are tapping into the New Year with a round of cheers! 🍻 We’ll be closed from New Year’s Eve till the 3rd of Jan, but we can’t wait to serve you all when we’re back! Wishing all our amazing punters a Happy New Year! 🎉 Let’s raise a glass to 2023 and get ready to make 2024 even better. Cheers to you all. With lots of love, The Union Club Hotel Team 🤟💖 #TappingOut #WithYouByOurSide #LiveLaughPints #2024
YES 🙌🏼 #2023flu #tappingout #crap #NoMoreLosses
It's much more beneficial to ask your clients questions as you are tapping with them. Did you know that if you tap with them this stops them from thinking their answer! You don't want clients to use their thinking brains during their sessions. Tapping connects them to their emotional/limbic areas where the healing takes place and you may uncover the roots of their issue more quickly by doing this simple tip. To learn and discover more tips, you are welcome to join my master classes. DM me for more information. #tappingwithpearl #efttapping #eftpractitioner #tappingtips #tappingout #tappingtherapy #tappingsolution
Happy Boxing Day! Here’s a Heavens drawing for those who celebrate 😜. The gloves are on, as the King of Rain and Queen of Pain are back in the ring, doing what they do best. It’s an epic grudge match for these Royal Rumblers, as true love is indeed taboo and true hate is painfully unkind. This duo is about to stop dancing and start jabbing, but maybe it’s just time to tap out. 🕷 Who’s gonna tap in for our beaten-down boxers?? Perhaps it will be the deadly tap-dancing Spiders, currently watching from the sidelines and sharpening their knives (and pencil). Fun Fact - for a male spider, mating behavior includes transferring sperm to the female through facial appendages shaped like boxing gloves 🥊🥊 BAM! In your face! 😂 “Watching You” by Heavens TrioDoodle 140 (January 31, 2022) #heavens #watchingyou #triodoodle #mattskiba #josiahsteinbrick #patentpending #tabooandunkind #truelove #truehate #trioverse #intothetrioverse #tappingout #tapdancingspider #blackwidow #brownrecluse #spiders #sharpeningknives #sharpeningpencils #skeleton #drawing #illustration #integratedart #alkalinetrio #kingofrain #queenofpain #boxingday #boxingring #boxingmatch #toprank #alcoholmarkers @alkaline_trio @matttskiba @intothetrioverse
Cheers to all of you 🍹 Thank you for supporting us this year. Happy Christmas from Zo, Joseph, Gabriel and Madame. 🧡📙🎁🎅🤗 #christmas #cocktails #tappingout #thankyou #weloveourpeople #cafdabooks #capetown #charity #santa #claremont #christmastime #christmascountdown #merrychristmas
We've tapped out! I don't know about you but I am pooped so I'm signing off for the year! I just wanted to say thank you and send huge snogs to everyone that's supported me over the last 12 months - it's been a year of diversifying in order to survive! I've said yes to pretty much everything, which has meant zipping up and down the country, teaching at lots of awesome new venues, trading at new events and trying out lots of new things. I've got so many ideas and plans for next year including plotting something cool with my pal @sewyeah, developing the beading, hopefully getting back to some printmaking aaaand maybe setting up a Patreon.... Anyway, hope you all have a fabbo festive time, the Ruffle Tufted Duck Botherer and I will see you on the flipside! . . . #houndsofinstagram #rescuedog #kantha #crochet #handstitch #tappingout #happychristmas #furrysnout
It was a great day with the construction team out of our usual Mahi routine getting our first aid cert renewal. Amazed how in the eyes of the CPR world how often they change their standards. Glad to get it sorted before we finish up for 2023. #2days #tappingout #downerconstruction Kakahu @thehori Nga Mihi. Supporting local businesses.
💚𝚃𝙰𝙿𝙿𝙸𝙽𝙶 🅞🅤🅣💚 𝗦𝗢 𝗘𝗫𝗖𝗜𝗧𝗘𝗗 𝗧𝗢 𝗕𝗘 𝕥𝕒𝕡𝕡𝕚𝕟𝕘 𝕠𝕦𝕥 𝗢𝗙 𝗦𝗖𝗛𝗢𝗢𝗟!!𝗧𝗼𝗱𝗮𝘆 𝗶𝘀 𝗺𝘆 𝗹𝗮𝘀𝘁 𝗱𝗮𝘆 𝗯𝗲𝗳𝗼𝗿𝗲 𝗪𝗶𝗻𝘁𝗲𝗿 𝗕𝗿𝗲𝗮𝗸. 𝗜𝘁 𝗶𝘀 𝗽𝗮𝗷𝗮𝗺𝗮 𝗱𝗮𝘆 𝗮𝗻𝗱 𝘄𝗲 𝗮𝗿𝗲 𝗲𝘅𝗰𝗵𝗮𝗻𝗴𝗶𝗻𝗴 𝗦𝗲𝗰𝗿𝗲𝘁 𝗦𝗮𝗻𝘁𝗮 𝗴𝗶𝗳𝘁𝘀. 𝗡𝗼 𝘀𝗰𝗵𝗼𝗼𝗹 𝘄𝗼𝗿𝗸!! 𝗡𝗘𝗫𝗧 𝗨𝗣... "𝗧𝗛𝗘 𝗦𝗬𝗡𝗖𝗢𝗣𝗔𝗧𝗘𝗗 𝗡𝗨𝗧𝗖𝗥𝗔𝗖𝗞𝗘𝗥"💂 𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗵𝗶𝘁 𝘁𝗵𝗲 𝘀𝘁𝗮𝗴𝗲 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄 𝘄𝗶𝘁𝗵 𝗺𝘆 𝗮𝗺𝗮𝘇𝗶𝗻𝗴 @portlandyouthtapco 𝗳𝗮𝗺𝗶𝗹𝘆! 𝗗𝗪: @fivedancewear 👞: @blochdanceusa #tappingout #winterbreak #syncopatednutcracker #tapnutcracker #tapdancer #lovetotap #tapfamily #portlandyouthtapco #pytc #fivedancewear #fivefitfriday #myfivefit #fivefeatures #jsams #dancelife #pdxfranck
Sunny (back) waiting for either Rocky (L) or Penny (R) to tap out. #planetbark #planetbarkwesthartford #doggiedaycare #dogboarding #dogsofinstagram #goldenretriever #goldenretrieversofinstagram #redgolden #redgoldensofinstagram #labradormix #labmix #labmixesofinstagram #mixedbreed #mixedbreedsofinstagram #dogsatplay #waitmyturn #tappingout #glow #gloriouswomenofwrestling
Empower Yourself with Gracie Jiu Jitsu: Learn Self-Defense That Works! 👊🏼🥋 #JiuJitsuLife #RollingStrong #BJJCommunity #MatTime #ChokeOrBoked #GiAndNoGi #SubmissionGame #OSS #JiuJitsuJourney #TrainCompeteEvolve #GuardPassing #JitsLife #TappingOut #JiuJitsuFamily #MartialArtsMindset #GrapplingGrit #FlowRoll #matsandmindfulness
December promotions end tonight! Gi class from 7-8pm #JiuJitsuLife #RollingStrong #BJJCommunity #MatWarrior #ChokeArtist #GiAndNoGi #SubmissionGame #GroundControl #OssSpirit #JiuJitsuJourney #MartialArtsLife #GuardPlayer #TrainHardFightEasy #TappingOut #BJJForLife #SweatAndSubmit #BJJAddict #JitsLife #NoExcusesJustResults #FlowRolling #ChampionMindset #JiuJitsuPassion #TechniqueTuesday #MatMasters #RollingArt #WarriorWithin #BrazilianJiuJitsu #StrangleGame #BlackBeltJourney #JiuJitsuRevolution
"Tiny warriors with big dreams! 🌟✨ In the world of Jiu-Jitsu, every roll is a step towards strength, respect, and the joy of learning. Embrace the journey, little champs! 🥋💪 #JiuJitsuJuniors #FutureBlackBelts #KidsCanRoll #TinyWarriors #MatHeroes #JiuJitsuLife #BJJCommunity #MatWarrior #RollingStrong #GrapplingGoals #MartialArtsJourney #ChokeOrBeChoked #SubmissionGame #BlackBeltMindset #TrainHardFightEasy #GiAndNoGi #JiuJitsuEveryday #MatMaster #JiuJitsuFamily #TappingOut #JiuJitsuMotivation #BJJTraining #MindfulRolling #MatLife #BjjForLife
Goodnight Moon 🌙 #tappingout
Special girl hanging out at the barn on a cooold December day, watching the humans ride the big dogs. Today was Wren’s eight week post op check for her second knee surgery. Yup, second. She blew the left knee end of September. Good news, she’s got no knees left to break, fully bionic dog now! The rads look great, we just need to avoid doing stupid stressful stuff for another month. Like wrestling with her sister. 🤦🏻♀️ May we never, ever, EVER see another canine cruciate repair! #KNOCKWOOD #nomoretplos #tappingout #nomore #TPLOrecovery #bluetickcoonhound #barndog #theprincess
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