Accurate 🧠 🫠 Via @epicsquats ⚠️ShopGymRat.com ⬅️MERCH ——————————————————————————— *Hashtags*: #gym #gymrat #gymrats #thegymrat #gymmotivation #life #protein #gotogym #gymislife #fitness #fitfam #fitlife #overeating #gymlife #workout #squat #bench #deadlift #cardio #run #lifting #fit #gymmeme #gymwear #powerlift #memesdaily #fitness
Brooklyn we did it!!! First half marathon completed💪🏿 Thank you everyone you helped me and supported me through this journey. I really couldn’t have done it without yall 💯 I still have a lot of work to do but I’m here for it. Let’s continue to push each other and strive for greatness. I’ll see yall at the top!!! It’s only up from here 💪🏿💯 #fitnessmotivation #healthiswealth #movementismedicine #brooklynhalfmarathon #nikerunclub #guenergy #nuunhydration #fabletics #hyrox #hybridathlete #fitnesscommunity #peachtreeroadrace #chobanigreekyogurt #gainful #rungum #powerlift #smartwater #lululemon #fitnesslife #brooklyn #catchabody
Just Keep Swimming 380x3 triple pr 6lbs under my comp max 👀 right hand rolled a bit on the second rep but we too strong to care 385 highest of high bars beltless from early 2021 for comparison captured by @basicallyonlybench prolly the first day I met him Lwu 355 feeling like da bar 490x5 not feeling like da bar but schmovin for a rep PR so I can’t deny things are going in the right direction 300x8 Larsen, got @joco_strength for a spot and had to apologize mid-set bc I thought it was going to be a lil more difficult 😂 def gonna hit some nice end-of-block PRs on Larsen and incline Commentated @cubarbell CO Collegiate Championship yesterday and had a phenomenal time being part of such a fun lil meet and watching a bunch of people lay it in the line and learn a whole lot @rambostrength took being locked in on the platform beyond the meet itself as he fought a losing battle against the baby powder in the wind Coached by @willsniderstrength #jazzpowerlifting #iwantit #skwaats #squats #squat #deadlift #conventionaldeadlift #sumodeadlift #bendurebounce #benchpress #bench #bigbench #howmuchyabench #eatbigtogetbig #eatbigliftbig #powerlifting #cupowerlifting #powerlift #powerlifter #strengthtraining #strength #strengthshop #strengthisneveraweakness #inzer #inzeradvancedesigns #elitefts
India powerlifting 🇮🇳🏅 #powerlifter #india #powerlife #powerlift ing
750kg/1653 Week 2 SBD total 💪🏽🙏🏽 Overall, a solid session of training where I was able to hone my form and technical execution across all 3 primary lifts. The environmental conditions did blunt my energy significantly post-squats, but that said my growth in technique and execution allowed me to attack the prescribed range for the RPE even if I didn’t feel an excess of “ease” on these movements. It’s always a pleasure to push oneself in the gym and deal with minimal aches and pains, and currently I am in a great space with my physical condition 🙏🏽 Coach: @mr.riseandshine #squat #bench #deadlift #sbd #powerlift #powerlifting #trainhard #fitnessmotivation #workoutmotivation #forward #growth
5/3 100% of proceeds go towards children’s charity. The only gym clothing company. WWP • #fitnessmotivation #fitness #fitnesslife #getfit #outfitinspo #fitnessaddict #gym #gymlife #gymmotivation #gymrat #gymgirl #gymaddict #bodybuilding #bodybuilder #bodybuild #powerlift #powerlifter #powerlifting #powerliftingmotivation #charity
My NEW ⚠️ Strength Protocol!! 9 Moves for strength, power, & size with NPC figure athlete @lpetchlee1 . Best shoes @vivobarefoot code DRJOEL25. Scientifically shown to improve foot activation & lower body function. The 25% sale ends May 6 & won’t go again until November. I’ve recently posted some of my athletes using the potentiated overcoming isometrics protocol. Most of those showed 2 spotters assisting so I wanted to showcase variations with 1 spotter. With 1 spotter setup the weight either needs to be closer to 85-90% of lifter’s max or the athlete needs to be significantly smaller than the spotter. Here’s how this potentiated overcoming isometrics protocol works. Research shows intense overcoming isometric contractions (pressing or pulling against an immovable load creates heightened levels of post activation potentiation (post activation performance enhancement). This means the athlete will have greater temporary power output on subsequent explosive movements. We’re taking that method a step further here by allowing the athlete to go directly from their overcoming isometric then we transfer the increased post activation potentiation & neurological ramping into their actual movement for greater power output on the exercise. Think of it like this as the athlete drives with max effort for 3 sec against the load their nervous system has the time to ramp up to max motor unit recruitment. Simply, with each passing second they hit greater & greater levels of activation until it maxes out at roughly 3-4 sec in which case the spotter releasees tension & allows the lifter to experience the outcome of moving a moderately heavy load with 100% max activation. Every athlete I’ve used this with said they are surprised how explosive they felt. The 9 Exercises. 1.Potentiated Overcoming Isometrics Rack Pulls. 2. Potentiated Overcoming Isometrics Leg Press. 3. Squat Jumps. 4. Single Leg Pullovers. 5. Bent Over Rows. 6. Potentiated Overcoming Iso Incline Bench Press. 7. Potentiated Overcoming Iso Split Squat Lunge. 8. Weighted Pullups 40 lbs. 9. Potentiated Overcoming Iso Barbell Overhead Shoulder Press. #gymtime #workouts
✨Un an déjà, et me voilà aux Championnats de France de Powerlifting.✨ En avril 2023, j’ai découvert l’univers du powerlifting, et le 18 avril, j’ai participé à la plus grande compétition nationale de cette discipline. Ma première compétition remonte au 17 septembre, où j’ai réussi un squat à 120 kg, un bench à 47,5 kg et un deadlift à 152,5 kg. En janvier, j’ai décroché le titre de championne de Normandie Junior -69 kg et mon billet pour les Championnats de France, avec un total de 360 kg. 🇫🇷Résultats : Après des heures et des heures d’entraînement, me voici avec un total de 380 kg. Une progression de +20 kg en seulement 3 mois, malgré les aléas “d’une blessure” en compétition. Squat : 140 kg (PR +10kg) Bench : 60 kg 🥲(oui, j’ai un bench de bébé, PR en compétition +2,5 kg) Deadlift : 180 kg !!!!! (PR +7,5 kg) 🫶🏽Un immense merci à mon coach, @hebert.florian pour cette incroyable évolution. Le chemin a été long, mais chaque instant en valait la peine. 🫂Un immense merci à tous mes amis pour leur soutien tout au long de cette préparation. ❤️🔥Et surtout à @philjward, qui m’accompagne dans tous mes projets, et qui m’a fait découvrir la musculation. (Merci de m’avoir supporter lors du match..) 🫰🏼Je ne saurais oublier le meilleur supporter @thxm.pwr, qui m’a encouragé à participer à notre première compétition ensemble et qui a fait le déplacement jusqu’à Villepinte pour m’encourager, notamment pour la barre de 180 kg. (gravée dans mon cœur ❤️🔥) Un grand merci à vous tous pour avoir suivi le live et pour vos messages de soutien… ✨De nouveaux défis se profilent à l’horizon…✨ #gymreels #fitnessmotivation #gymmotivation #stronggirl #strongwoman #fitgirl #gymrat #fitchick #gymlover #gymlife #gymgirls #gymaddict #gymfit #fitchick #fitwomen #gymreels #deadlifts #deadlifting #deadlift #powerlift #powerlifting #powerlifter
Some Sunday benching ♥️♥️♥️ Another end to a successful week training Today was bench/chest day Bench - working sets 60-90kg Incline press DB Front raises DB Flat bench DB press Chest flys DB Z bar tricep extensions Clips shown 80kg set 5 reps and 90kg second set of 2 reps @dynutrition code bek10 Wrist wraps @rawstrengthbarbell code BEKKIE Happy Sunday all ♥️♥️♥️ #bench #benching #benchpress #bencheveryday #benchpressing #benchpressing #benchday #powerlifting #powerlifter #powerlifters #powerbuilding #powerlift #powerliftingmotivation #training #trainingday #traininghard #strengthtraining #strengthening #strongwomen #staystrong #buildingstrength #strengthandconditioning #strenthtraining #athlete #compprep #competition #competitiontraining #weekend #weekendvibes #weekendgym #gym
@nakato.readd 📸: f2.2, 1/250 #dragonphysiquephotography 🏠: @wrpfgeorgia @gastrengthcompound . . . #wrpf #wrpfgeorgia #powerlift #powerlifter #a7iii #sigma85mmart #photooftheday #photographer #atlantaphotographer #kennesawphotographer #fitnessphotographer
Did you know the average jiu Jitsu practitioner uses over 14 miles per year of finger tape ? monkeytape tap_mob rashie 💧💧💧 thereelcamvision with the 🎥 work ⚡️ #bjj #jj #jiujitsu #beard #tattoos #mma #powerlift #combatsports
I used to hate Squad, now I love it #hk #hklifestyle #hkig #ighk #fitnessjourney #fitnessinspiration #fitnessmotivation #fitness #squad #legday #weightlifting #weighttraining #workout #powerlifting #powerlift #powerlifter #bodybuilding #bodybuilder #motivation #inspiration
🌿✨ Dive into the world of aromatherapy with our newest Essential Oil Gift Pack! 🎁 This is your chance to experience the incredible benefits firsthand. 💖 Indulge in the soothing scents of Eucalyptus, Lavender, Sweet Orange, and Peppermint Japanese essential oils – all in one convenient pack! 🌸✨ Whether you're seeking relaxation, rejuvenation, or a burst of energy, there's something for everyone in this delightful collection. Don't miss out on the opportunity to elevate your well-being and enhance your daily routine. 💫 #AromatherapyBliss #NewProductAlert #EssentialOilGiftPack #HeavenlyHands #JewelOfTheLotus #blends #aroma #essentialoils #lifestyle #living #free #bowmanville #whitby #ajax #courtice #peterborough #toronto #essentialoilblends #healthy #healthyliving #powerlift #healthyskin #healthtips #handsoap #hydrating #allnatural #wellness #relaxation #organic #natural
Egyptian Food, you really need to mix Hummus with rice 😃 #hongkong #hk #lifestyle #hklife #hkig #ighk #hkfoodie #foodie #hkfood #hummus #falafel #workoutfood #workout #powerlifting #powerlift #powerlifter #bodybuildingfood #bodybuilding #bodybuilder #中東料理 #香港美食指南 #香港美食 #香港
Some observations I’ve made in my 8ish years in the sport. Feel free to share these in your little groupchats ❤️
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🐯 ❤️❤️ 📸 Source : Tiktok: sanium.fitness All credit are reserved for their respective Owners Pls DM for Credit or Remove. .---------------- .Get Yours T-Shirts Now ❤ - 🔻 LINK IN MY BIO 🔽 🔸 Available in different Sizes and Colors, Men and Woman,... 👪 🚀 Worldwide shipping 💯 Satisfaction guarantied! 🎁 Perfect gift for your family members and friends. . ---------------- . #germanweightlifting #powerlift #weightvest #weightliftinggloves #backday
Get registered at www.USPC.PL, download the free app, or click the link in our bio! Drug testing options are available at most meets. ▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎ Visit the uspc.pl sponsors: @paynterperiodization @dbgear_llc @benchblokz @oktaneenergy @f8customs @aogwellness @dynabodyfitnessequipment_ @unbreakablegear @texaspowerbars @_gorillastrength @garagegymlife _________ #uspcpower #uspcpl #uspcstrong #uspcpowerlifting #meetprep #squatbenchdeadlift #PaynterPeriodization #oktaneenergy #dbgear #aogwellness #DynaBody #texaspowerbars #raisethebar #unbreakablegear #f8customs #gorillastrength #explorepage #powerlifting #deadlift #squat #benchpress #multiplypowerlifting #gymlife #sport #powerlift @uspc.pa @uspc.ky @uspc_indiana @uspc.cali @uspc_nc @uspc_va @uspc_oh @uspc_michigan @uspc.wv @uspc_easternshoremd
The stone run from last years battle. Was happy with all of the results especially because of my injury 5 weeks prior. I was looking forward to the next one in 2 weeks, but because of an injury again it won't happen... @cerberus_strength_eu Code: Jeroen10 = 10% discount. Link in bio. - #cerberusstrength #teamcerberus #teamcerberus_benelux #train #fitness #fit #powerlift #powerlifting #strongman #crossfit #squat #bench #deadlift #strong #strength #beast #tattoo #tattooed #ink #inked #metal #devil #hell #666 #fat #food #motivation #inspiration #lift #heavy
🚨DL 210 kg low pause lift 2 × 2 🚨Light bench 5 rep pause lift 4 set 🚨Light Squat 145kg × 2 rep 2 set not recorded #powerlift #strengthandconditioning #strengthtraining #deadlifts #benchpress #squat #traintoperform #latenighttraining #powerofpositivity #liftheavy Coach @the_indian_stallion
WHEN POWERLIFTER & BODYBUILDER COLLIDE Building 🧱 by 🧱 📸 Sony ZV E10 & Tamron 28mm - 200mm 💻 Lightroom @williamndfit @funbiaruna @crayfordpuregym
W45D2 Spot&TnG BP 110kg 4r2s, 117.5kg 2r2s TnG 122.5kg 1r3s DL 160kg 10r3s BP ボトムでレッグドライブ抜けがち 地面を突っ張り続ける意識を強く持った方がよさそう DL 脚で押す感覚は良くなってるので、良い感覚をテンポ良く引くのみ コールありがとうございます😊 Let’s keep fighting 🫡🔥 Coach: @goriza37 #パワーリフティング #powerlifting #powerlifter #powerlift #powerliftingmotivation #big3 #sbd #benchpress #deadlifts #エスクァティア #esquatir
🧸🧸 Ultra Aura Ankle Length Leggings - Fudge Demi Bralette - Fudge These pieces are my fave! They are so comfortable and feel like butter 🫶🏼 Use my code ‘KATIE’ at checkout for 💸 off!! @musclenation #gym #gymmotivation #gymlife #gymrat #gymgirl #gymaddict #gymlifestyle #musclenationofficial #musclenation #powerlift #powerlifting #ilovemybody #confidenceiskey #loveyourbody #livingmybestlife #selflove #matchingset
// April 22-28,2024 // Week Summary: 🏋️🏋️🏋️ DL: 3x5 @ 245 OHP: 3x10/8/9 @ 60 Cable Row: 3x15 @ 80 + Close Grip BP Bulgarians DB Row Preacher Planks Total Volume: 13.5k lb 🏋️🏋️🏋️ 👟Weekly mileage: 0km Cardio: 🏐 x2 ⭐ Continuing to hit newbie PRs ⭐ Zero runs due to such a busy week, but volleyball more than made up for it ❌ If only damn Leafs worked as hard as me. Heartbreak after heartbreak 🏐📹 @jkthung 🏋️ @yubrewyu . . . . . #health #fitness #weightlifting #powerlift #powerlifting #running #runner #cardio #volleyball #ageisjustanumber #trynewthings
#gym #gymrat #powerlift #bodybuilding #tattoo #muscle #curl #bicepcurls
#gym #powerlift #powerlifting #muscle #tattoo #bodybuilding #pump #gymrat #curl #fitness
💪 Descubre el poder de este suplemento imprescindible que impulsa tu fuerza, resistencia y recuperación muscular. Puedes consumirla a cualquier hora del día, puedes combinarla con la bebida que más disfrutes. 🧪Aquí tienes 5 de sus beneficios respaldados por estudios científicos: 1️⃣ Aumento de la fuerza muscular: La creatina es conocida por aumentar la capacidad de trabajo de los músculos, lo que puede resultar en un aumento de la fuerza muscular durante los entrenamientos. 2️⃣ Mejora del rendimiento físico: Al aumentar la disponibilidad de energía en los músculos, la creatina puede mejorar el rendimiento físico, especialmente en actividades de alta intensidad y corta duración. 3️⃣ Aceleración de la recuperación muscular: La creatina puede ayudar a reducir el daño muscular y acelerar la recuperación después del ejercicio intenso, lo que te permite entrenar con mayor frecuencia. 4️⃣ Aumento de la masa muscular: Al favorecer la retención de agua en las células musculares y estimular la síntesis de proteínas, la creatina puede contribuir al aumento de la masa muscular magra. 5️⃣ Beneficios cognitivos: Además de sus efectos en el rendimiento físico, se ha sugerido que la creatina puede tener beneficios cognitivos, como mejorar la memoria y la función cerebral en general. 💥 ¡Haz de este suplemento tu aliado número uno en tu camino hacia una mejor versión de ti mismo! Visítanos en TNT Gym. — — #TNT #PowerFit #gym #training #fitness #entrenamiento #deporte #gymaddict #gymtime #gymlife #gymrat #GymTok #suplementos #gymlifestyle #gymmotivation #huatabampo #huatson #sonora #TNTpowerkids #fitnesslife #goals #powerlifting #pasion #powerlift #areyouready #preworkout #creatina
Such an amazing day at the USPC comp with all my friends/family. This is just a photo dump from Saturday ❤️ Reposted from @renee1387 ▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎ Visit the @uspc.pl sponsors: @paynterperiodization @dbgear_llc @benchblokz @oktaneenergy @f8customs @aogwellness @dynabodyfitnessequipment_ @unbreakablegear @texaspowerbars @annepagewatson (twitter) @_gorillastrength _________ #uspcpower #uspcpl #uspcstrong #uspcpowerlifting #meetprep #squatbenchdeadlift #PaynterPeriodization #oktaneenergy #dbgear #aogwellness #DynaBody #texaspowerbars #raisethebar #unbreakablegear #f8customs #gorillastrength #explorepage #powerlifting #deadlift #squat #benchpress #multiplypowerlifting #gymlife #sport #powerlift @papaw_layne @uspc.pl @uspc_indiana @uspc.cali @uspc_nc @uspc_va @uspc_oh @uspc_michigan @uspc_tx @uspc_easternshoremd @uspc_tn @uspc.wv @uspc.nj
Real excited about the newest addition to the family. #lifegoals #rogue #powerlift
496 Deficit deadlift 355 2x4 Cambered squats Fun times, that deficit flew up. Training is going smoothly so long as I don't have to leave early due to tornadoes.
Real excited about the newest addition to the family. #lifegoals #rogue #powerlift
BUSTANUT XIV So incredibly proud of myself! All the hard work, dedication and discipline paid off! Three PBs for the day and 9/9 lifts! Squats - 105kg Bench - 55kg Deadlifts - 125kg I am more impressed with my bench! For the past month, bench has been a challenge for me and to see 55kg lift the way it did makes me so emotional 🤣 Never would’ve thought I could lift 55kg AS A BENCH! I am only getting stronger and better! ❤️ Forever grateful for everyone who was there to support and cheer me on and so grateful to have such a supportive and beautiful coach/bestie! 🥰 @coached_by_cami Walked away with a big 285kg total! Flying past my last comps total 💅🏼 #gym #gymmotivation #gymlife #gymrat #gymgirl #powerlift #powerlifting #powerliftingmotivation #powerliftingwomen #ilovemybody #confidenceiskey #loveyourbody #livingmybestlife #selflove #deadlift #deadlifting #squats #benchpress
We came for two drug tested state record deadlifts and we got them both!! (Unofficially until they are updated!) All I can muster up is thank you…. Thank you to my friends and family who all came out to support me. The love of my life Alina thank you endlessly for sitting through an entire day of lifting and waiting and constantly supporting me through the weight cut for this meet and pushing me. Thank you to Corey and lifters lair gym for giving me a great place to train and conquer these weights. Thank you to my friend and mentor mark deppen for allowing me to lift at his facility and always giving advice and good conversation. Thank you to my friend Phil who signed up for his first meet with me. Thank you thank you thank you everyone involved! Oh and a big shoutout to my chiropractor Dr John keeping my body tuned up @frcc.nj @uspapower @uspanewyork @thepit_gym @iron_bjiorn @corybennett_fitness @paulykgs @daniels_gymshii @waynebanghart @buffzaika @banghartn5 @lifterslairgym #powerlifting #powerliftingprogram #powerliftingprogramming #strengthcoach #squatbenchdeadlift #sbd #closegripbench #benchpress #deadlift #squat #powerlift #staterecord #uspapowerlifting #uspastatechampionships
First big W against 2 legends in the strongman community! Up next catch me at Canada's strongest 105kg on Canada day in Regina at the ledgislative building! @barbarianstrong held a fantastic show. Such a great gym if you're in Saskatoon! #strongman #strength #sports #power #powerlift #bodybuilding #1st
No lo voy a permitir 🔱 . . . #fitness #personaltrainer #muscle #gymmotivation #gymgoals #gym #entrenamiento #estilodevida #gymresults #gainsgainsgains #powerlift #musclemommy #bodybuilding #bodygoals #loveyourself #dbz #gymhumor #fitnesshumor #viral #gymreels #fitnessreels #arnold #jaja #comedia #gymcomedia #jajaja
Space buns + singlet 🫦 #powerlift #sbd #singlet #girlswholift #lafitness #gymrat #gymlife
Today was a day , just showing up was a win 335x1 315*4 275x6 225 couple sets I pyramid Up in weight and back down Plus all the other exercises First workout in a couple of weeks 61 years old. Age is just a number #ageisjustanumber Long story #powerlift #bodybuild #deadlifts #deadlift #personaltrainer #howcanihelpyou
Did you know the average jiu Jitsu practitioner uses over 14 miles per year of finger tape ? monkeytape tap_mob rashie 💧💧💧 thereelcamvision with the 🎥 work ⚡️ #bjj #jj #jiujitsu #beard #tattoos #mma #powerlift #combatsports
✨S T R E N G T H ✨ ~ it’s where home is. #powerlift #powerliftinglife #powerliftingjourney #powerliftingmeet #powerliftingtraining #powerliftinggirls #powerliftingmeet #sbd #sbdapparel #sbdunks #sbdusa #fitt #fittness #fittnessmotivation #fittnessmodel #fittnessjourney #gym #gymtok #gymtiktok #gymfam #gymhome #gymedit #gymtrend #gymaddict #athleisure #athlete #strength #fyp #explorepage #influencer #a7iii
all prs squat 250 bench 135 deadlift 300 use code 09ant @ag_labs . . . . #powerlifting #powerlift #squat #squats #bench #benchpress #deadlift #deadlifts #weightlifting #lifting
Get registered at www.USPC.PL, download the free app, or click the link in our bio! Drug testing options are available at most meets. ▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎ Visit the uspc.pl sponsors: @paynterperiodization @dbgear_llc @benchblokz @oktaneenergy @f8customs @aogwellness @dynabodyfitnessequipment_ @unbreakablegear @texaspowerbars @_gorillastrength @garagegymlife _________ #uspcpower #uspcpl #uspcstrong #uspcpowerlifting #meetprep #squatbenchdeadlift #PaynterPeriodization #oktaneenergy #dbgear #aogwellness #DynaBody #texaspowerbars #raisethebar #unbreakablegear #f8customs #gorillastrength #explorepage #powerlifting #deadlift #squat #benchpress #multiplypowerlifting #gymlife #sport #powerlift @uspc.pa @uspc.ky @uspc_indiana @uspc.cali @uspc_nc @uspc_va @uspc_oh @uspc_michigan @uspc.wv @uspc_easternshoremd
Huge PR Alert 📢🚨⚠️ 600lbs Another amazing leg day, no long winded caption just another pain free session. I'm officially 8 weeks post surgery and all my lifts are going great. Today I hit a pr on squats, 600lbs. Going to keep my training more technical, just had to see how my training is paining off 💪🏿💪🏿. Also those abs are coming in too, I see yall tryna poke through 😂🤣💪🏿💪🏿 #legday #squat #squats #glutes #like #hamstrings #hammies #anime #legs #quads #powerlifting #swipe #bodybuilding #explorepage #weeb #painfree #postsurgery #deadlift #gymrat #powerlift #weightlifter #tanjiro #inosuke #zenitsu #demonslayer #pr #gym
Full article on masterathletic.com Here’s some of the most common mistakes made by beginners with powerlifting and how to avoid making them! It takes awhile to learn how to train for powerlifting properly and nearly everyone makes the same mistakes including myself! Drop some of the mistakes you made as a beginner below. • • • • #bench #benchpress #chestday #crossfit #deadlift #deadlifts #deadlifttillimdead #legday #liftheavy #olympicweightlifting #overheadpress #personaltrainer #powerbuilding #powerlift #powerlifter #powerlifting #powerliftinglife #powerliftingwomen #rawpowerlifting #sbd #squat #squatbenchdeadlift #squats #strength #strengthtraining #strongman #usapl #uspapowerlifting #weightlifting
An old 200kg Clean and Jerk training footage by one of the OGs in Chinese Weightlifting Assassins, Liao Hui, together with Lu Xiaojun and Tian Tao. . ---------------- . 📷 : @ dm . 🔥Get Yours T-Shirts Now ❤ - 🔻 LINK IN MY BIO 🔽 🔸 Available in different Sizes and Colors, Men and Woman,... 👪 🚀 Worldwide shipping 💯 Satisfaction guarantied! 🎁 Perfect gift for your family members and friends. . ---------------- . #mastersweightlifting #shoulders #pumpingiron #powerlifting #delts #powerliftingmeet #gymlife #germanweightlifting #powerlift #weightvest #weightliftinggloves #backday #weightliftings #weightliftinglife
Mon expérience au tant que Arbitre au championnat national de Powerlifting Homme et Femmes a constantine. Tout à commencé par une formation de l’IPF @theipf Et ca a continué jusqu’au championnat wilaya d’alger et cette fois ci par ce dernier 💪🏻🫀🔥 Elhamdulillah, apart l’organisation catastrophique tout s’est bien passé. J’ai relevé le défi, le meilleur reste a venir inchlh une championnat internationale prk pas 😊 Hate d’y etre inchlh ya rab 😍 #anie_shl #ipf #ipfpowerlifting #ipfworlds #powerlifting #powerlifter #powerlift #entrenousfitness
This concludes my cut for my Europe trip next week. Started March 7th on the left weighing in at 257 and on the right is me this morning fasted at 246. In total about 7 weeks or a few days over that. I’m ready to grub next week and have fun and put some muscle back on when I get back. 👏🏻🤘🏻
paid my day pass in banana cream pudding😻🍌 S: 127.5kg / 281lbs x 2 110kg / 242lbs x 6 B: 60kg / 132lbs x 1 50kg / 110lbs x 5
LEETSS GOOOOO🔥😈🦍 . ---------------- . 📷 : @nobullplus. 🀄Get Yours T-Shirts Now ❤ - 🔻 LINK IN MY BIO 🔽 🔸 Available in different Sizes and Colors, Men and Woman,... 👪 🚀 Worldwide shipping 💯 Satisfaction guarantied! 🎁 Perfect gift for your family members and friends. . ---------------- . #powerlifting #delts #powerliftingmeet #gymlife #germanweightlifting #powerlift
Week 1 D4 S2B3 Comp squat 3x3@5-6 365lbs Comp bench 1x3@5 275lbs Larsen bench 225x5@3 Larsen bench [email protected] Larsen bench 235x5@4 #power #powerlifting #powerlifter #powerliftingmotivation #powerliftingsquat #powerliftingbench #powerlift
Nothing beat a good lean protein Sashimi rice with a good price in a restaurant run by Christian #hongkong #hk #lifestyle #hklife #health #weightlossjourney #salmon #sashimi #hkfoodie #foodie #hkfood #japanesefood #japaneseculture #japanese #workoutfood #workout #powerlifting #powerlift #powerlifter #bodybuildingfood #bodybuilding #bodybuilder #和食 #日本料理 #香港美食指南 #香港美食 #香港
If this "Old Bag of Bones can finish the week off right, what's your excuse? Let's get to the gym and Get-R-Done! You and I both know that the Gym is a Heaven on Earth😊👊💚☀️ #letsgo #workouts #heavenonearth #underthebar #powerlift #oldmanbarbell #🙌 #aarp @los.lonely.boys #loslonelyboys
💪🏽💪🏽💪🏽 @hardbody_phy.sique HOOKED ME UP With some new drip! Thank you to the team, for the motivation! Feels good to kill these weights and grow physically and MENTALLY! Shout out too: @edfit__ @god_son_imking_labron @lbcarlyon28 @ivan_espinosa_lbc @hardbody_physique_apparel @jordanjacobbranford @remarkablypleasant_ @toro805_ @barxventura @rohmee_rome These the people that inspire me to push because they my fit fam now! I appreciate the knowledge and sets we shared! 2024 we all gettin it! 💪🏽💪🏽💪🏽 #fitfam #hardbody #goldsgym #24hourfitness #workout #bodybuilding #benchpress #squatlife #gorillaBack #superset #eccentric #powerlift #powerbuilding #bicepworkout #legday #chestday #backday
First ever Powerlifting meet recap! Weighed in at 66.25kg. Didn’t make weight 🙃 Fasted 14 hours before and still was not able to, didn’t even have enough water in me to lose 250g, and was totally not gonna be worth it. They let me compete as a guest lifter so thank you anyway! Squat: 115kg ✅ 125kg ✅ 130kg ✅ Bench: 90kg ✅ 95kg ✅ 100kg ❌ (I’ve hit 100kg before but the fast the day before made me lose a lot of energy) Deadlift: 170kg ✅ 185kg ✅ 200kg ❌ (genuinely think if I didn’t fast I would’ve got it perfectly, still consider it a gym PR tho 🤷🏻♂️) Comp total: 410kg 😁 Planning to bulk to 74kg category! As a first competition, this was amazing and I’m so proud of myself and everyone that competed, the vibes were immaculate. Would like to thank @mayedpowerlifting for organizing such a great event!!! Much appreciated and hope we have more soon ❤️ Wanna thank @nartan_shapsugh for being a great handler, did a spectacular job man, your support was much appreciated! 🙏🏼 Also wanna congratulate @omran_alawadhi on bench-pressing the 66kg National Record!!! Crazy my man! See you at the 74kg category ❤️🙏🏼 • • • • • #gym #gymmotivation #gymrat #gymaddict #gymlifestyle #powerlifter #powerlift #powerlifting #powerliftingmotivation #gymlife #gymfitness #gymbro #gymboy #gymtime #gymquotes #gymchalk #gymbeasts #gymgrind #gymroutine #gymgear #gymlovers #grind #hustle #selfimprovement #selflove #personalrecord #pr #workout #squat #bench
✨ È ufficiale: sono super entusiasta di annunciare la mia collaborazione con @Prozis ✨ Spero mi supporterete in questa nuova collaborazione! Vi invito a scoprire tutti i loro prodotti! Sono sicura che troverete qualcosa che vi piacerà tanto quanto piace a me 💪🏻 Vi lascio il mio nuovo codice : ZANNA per avere il 10% di sconto e tutti gli omaggi 🏋️♀️ Troverete anche il link diretto in bio 😎 Per consigli su cosa ordinare: DM 📩 #AD #PROZIS #prozisitalia #exceedyourself • • • • • #wellness #motivation #workout #bodybuilding #ispiration #muscle #instafit #fitness #fit #training #gym #noexcuses #dedication #diet #fit #fitgirl #deadlift #squat #powerlift
HOMEGYMCON 2024 X JD GYM EQUIPPED ➤ come visit us at our booth & try out some unreleased products ✆contact me for custom equipment, cnc machine work, and welding #fitness #gym #equipment #powerblock #gymequipment #fit #fitnesspage #garagegymreviews #pulldown #legpress #muscles #strength #pbpro #hit #gohardorgohome #nautilus #hammerstrength #chestpress #qualityequipment #homegym #garagegym #gymlife #gymgaragelife #homegym #powerlift #forsale #equipmentfinder #equipmentforsale
120 power clean and jerk by . ---------------- . 📷 : @strenius. 🏇Get Yours T-Shirts Now ❤ - 🔻 LINK IN MY BIO 🔽 🔸 Available in different Sizes and Colors, Men and Woman,... 👪 🚀 Worldwide shipping 💯 Satisfaction guarantied! 🎁 Perfect gift for your family members and friends. . ---------------- . #gymlife #germanweightlifting #powerlift #weightvest #weightliftinggloves #backday #weightliftings #weightliftinglife
Easy warm up meet before worlds😉 463 • 210 FS 441 • 200 X4 Let’s get this show on the road! Gym: @theiron.temple Coach: @prs_performance Nutrition: @theswolefessor Pre: @110percent “WASKIE” Chalk: @frictionlabs Link In Bio Comp Gear: @sbdapperal Link In Bio Why not me? The kid continues to dream🦅 #irontemple #frictionlabs #chalk #110 #pre #powerlift #powerlifting #powerlifts #sbd #sbdsunday #squat #squats #bench #benchpress #benchpresses #deadlift #deadlifts #59kg #onamission #kilo #work #gym #motivation #working #ipf #pla #strivingforgreatness #fitness
-240*4 bench single looked rough benched three days in a row😭. -465 for an easy squat single depth is slowly getting better. Repping the new @visionperformancewear stringer! #lift #lifts #lifter #lifters #lifting #liftingweights #liftingweight #weightlifting #power #strong #powerlifting #powerlift #powerlifts #powerlifter #powerlifters #powerliftingmotivation #strongman #strongmen #strongnation #strongnotskinny
Meijjän ekat kisat 😍 kuvassa viimesen suorituksen jälkeen, kun vähän itkeskeltiin sylikkäin onnistunutta kisasuoritusta. Kyykky 145 ⚪⚪⚪ Penkki 60 ⚪⚪⚪ Maastanosto 150 ⚪⚪⚪ Yt 355 kiloa 💪 Saatte videot myöhemmin. 😎 9 onnistunutta suoritusta, tänää keskityttii siihen et osaan totella käskyjä ja saan onnistuneita suorituksia. Ens kisoihin kovemmilla raudoilla 😍 Kyllä kisaaminen vaan on kivaa🔥 Ette tajua miten kiitollinen oon mun valkulle ja sen ammattitaidolle. Nää oli Jonnanki ekat kisat, ja niin se vaa osas koutsata mut täydelliseen suoritukseen ja myös psyykata oikein. Eikä oo ollu mikään helppo matka henkisesti tai fyysisesti. Ihan paras pari ❤️ Kiitos kannustusjoukoille, sekä etänä et paikanpäällä ❤️ ootte kultaa. #voimanosto #girlswhopowerlift #powerlift
Will lay on the floor for greens🫡 NEW to The Vitamin Shoppe is @8greens 🥦 We all know greens powders can have some iffy flavors & tastes. But this was is SOLID. Lemon Lime flavor - doesn’t taste like your licking the ground🤪 •No added sugar • Pre/ Probiotic-fiber • 15+ year FDA DR backed • contains more greens blend than other greens brands on the market !!! How exciting!! Try it today for yourself @ your local Vitamin Shoppe. 😋😋 #strong #notjuststrongforagirljuststrong #juststrong #girlswhobjj #bjjgirls #powerlift #girlswhopowerlift #strength #8greens #happybelly #confidence #choosetobeexceptional #mindset #greens #radiatebeauty #nevergiveup #musclemommy #trapqueen #fewwillhunt #eliteera #beelite #vitaminshoppe #believeinyourself #luckfavorshardwork #feelgood #uspcpowerlifting #uspc #shoppesquad
Get registered for the third annual ALL WOMEN Iron Maiden Showdown, hosted by @rappsc 🏴 ▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎ Questions 🤔 Contact the meet director: @star_lift3r through DM or tap the 'Contact' button in the bio 📧 Register at www.USPC.PL or click the link in our bio! Team Captain sign-ups are available on the registration page. Tag @ironmaidenshowdown and use #IRONMAIDENSHOWDOWN to be featured after you register! _________ Visit the Iron Maiden Showdown III sponsors: @paynterperiodization @dbgear_llc @benchblokz @oktaneenergy @f8customs @aogwellness @dynabodyfitnessequipment_ @unbreakablegear @texaspowerbars @annepagewatson (twitter) @_gorillastrength _________ #uspcpower #uspcpl #uspcstrong #uspcpowerlifting #meetprep #squatbenchdeadlift #PaynterPeriodization #oktaneenergy #dbgear #aogwellness #unbreakablegear #explorepage #powerlifting #deadlift #squat #benchpress #multiplypowerlifting #gymlife #powerlift #womenpowerlifting #powerliftingwomen #girlswhopowerlift #thisisfemalepowerlifting #girlswithmuscle #sistersofiron #thefutureisfemale #femmestrong #womenempowerment #strongwomen @papaw_layne @uspc.pl @uspc_indiana @uspc.cali @uspc_nc @uspc_va @uspc_oh @uspc_michigan @uspc_tx @uspc_easternshoremd @uspc_tn @uspc.wv @uspc.nj
Vikings have just arrived⚡⚔️ #vikings #viking #strong #strongwomen #stronger #strengh #strenghttraining #fit #fitness #fitstronggirls #fitnessmotivation #fitnessmotivation #fitnesslife #gym #gymaddict #gymgirl #gymmotivation #gymwomen #training #trainhard #trainstagram #barbell #powerlifting #power #powerlifter #powerlift #firstposts
Lite mark och bänk, har varit sjuk i början av veckan men känns som styrkan inte påverkats så mycket😄 Video 1- 185kg ×2 Video 2- 105kg ×1 Video 3- 92,5kg×6 . . . . . . . . . . . #power #powerlift #powerlifter #styrkelyft #styrkelyftare #lovelifting #liftlikeagirl #liftheavy #motivation #motivation #goal #goals #SBD #bench #benchpress #deadlift
**** #FITAT74 ***" @RWCT @calabeast_strength @connecticutipa #gains #gwpl #womenwholift #powerlifting #motivation #insta #instagram #instagood #instafit #connecticut @thegirlsgonestrong #sistersofiron #deadlift #powerlift #fitnessmotivation #fitmom #fitgrandma #girlswholift #girlswhodeadlift #powerlifter #fitnessmotivation #powerliftingwomen @sisters_of_iron @girlswhopowerlift @dufftraining fitness #liftheavyshit #progress #dothehardstuff #embracethepain #oldladygains #girlswithmuscle
來練背🙈💩💩 攬繩暖身充血組3組10-12 👉槓鈴屈體划船：3組6-8 背部可低一點讓背部肌肉更多張力 頭不要抬，頸部與脊柱保持一致以防止受傷 👉機械單手高位下拉：3組8-10 👉悍馬練斜方機械：3組8-10 可變化坐姿划船上背超有感 👉W槓俯身划船+硬拉：3組8-10 背部先保持平坦然后將槓鈴往腹部方向 挺胸頭抬起,收縮時背部不要太高，為刺激背闊肌下部,先划船在硬拉，硬拉時肩往下沈... #powerlift #bodybuilding#トレーナー#パーソナルトレーニング#다이어트 ##トレーナー#パーソナルトレーニング#다이어트 #フィットネス#フィットネス女子#피트니스#다이어터#背中トレ#筋スタグラム#筋力#스쿼트#웨이트트레이닝 #트레이닝#筋トレ #筋トレ女子#筋トレダイエット#筋トレ好きと繋がりたい#筋トレ初心者#筋肉女子#筋トレ初心者#筋肉女子 #bodybuilding #fit#広背筋 #strong #fit #gym #training #fitness #workout #backworkout #fit #gym #bodymake