⬅️TEXT NECK syndrome is a Modern Day Spine Epidemic due to overusage of a Hand Held Gadgets most commonly your Smartphone in a wrong manner for extended periods of time! Beware and learn to stay away from this epidemic!!! #orthopaedics #textneck #textnecksyndrome #textneckprevention #NeckPain #spinehealth #healthyspine #orthopaedic #orthopaedicspecialist #arthroplastysurgeons #jointreplacementsurgeon #trauma #sevyaorthocare #sevyaorthocarecentre #SOC #maninagar #ᴍᴀɴɪɴᴀɢᴀʀ #ahmedabad #amdavad #gujarat #OrthodocAJ
Thanks Robert! We think Dr. Nick is pretty awesome as well. Learn more 👇👇👇 www.crawfordfamilychiropractic.com - - - - - - - / - - - - - - - - #CrawfordChiropractic #ServingTheUpperCumberland #ChiropracticCare #Chiropractic #JointPain #MuskuloSkeletal #CrawfordFamilyChiropractic #Crossville #Jamestown #Livingston #Oneida #Kingston #ChiropracticCare #BackPain #NeckPain #TextNeck #TextNeckPain
Did you know? Your head weighs around 12lbs or 5kg. For every inch your head moves in a forwards position, 10lbs or 3kg of weight is added to your neck. We are a society of computer, phone and screen users these days. Just spending hours on social media on your phone could be adding up to 40lbs or 18kg of weight to your neck and spine. Not only will this cause you neck and upper back pain, it will tighten the muscles across your chest. Sports massage can help! You may feel it more in your back but relieving the tightness in the front of your neck and upper chest will help more! Have a think about this next time you're struggling. Happy to help. Get booked in. See you soon 😊 #neckpain #textneck #dowagershump #sportsmassage #tightpecs
Posture matters ... for SO MANY REASONS! We already know that our posture has a significant part in back and neck pain, that's obvious. What many of you may not realize is that posture has a significant part in many other things ... including breathing and swallowing (two things that tend to be very important!) This study found that those who had basically more of a "hunched" posture, had issues with their ability to swallow effectively AND their ability to breathe properly. We have had great success in helping patients who are more "hunched" with their posture, when those patients have done their work at home. It IS a tough change to make, it involves getting your spine moving, strengthening some muscles while stretching others, changing your ergonomics and the posture you assume while you are looking at your phone or working on your computer ... it takes a commitment, but it IS possible. We've even see changes in those who are "older" 😉 The time to REALLY work on this is when we're young. A huge concern right now is the impact of technology and the hunched posture many of our youth assume for many hours a day. Their bones are growing and developing in this position ... what does their future look like? We're here to help if we can 4349221900 **This is not medical advice, please consult with your PCP before making dietary and/or lifestyle changes** Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10390037/ . . . . . . . . . . #CharlottesvilleChiropractor #Cville #Charlottesville #Crozet #Equestrian #OneMoreStepWellness #CvilleChiro #CrozetVA #PalmerAlumni #Concussion #VirginiaChiropractor #EquestrianChiropractor #CvillelLocal #CvilleFitness #HeadInjury #Posture #TextNeck #Kyphosis
📱 ¡Cuidado con el “cuello de texto”! 😮 ¿Sabías que inclinar la cabeza hacia abajo mientras lees o envías mensajes en tu teléfono puede causar problemas en la columna vertebral? Según el Dr. Kenneth K. Hansraj, especialista en cirugía de columna en New York Spine Surgery & Rehabilitation Medicine, esta mala postura puede ejercer hasta 60 libras de presión en la parte superior de la espalda. ¡Imagina cargar una mochila invisible todo el día! 😱 Es una epidemia, y si observas a tu alrededor, verás que todos tienen la cabeza baja. Pero no te preocupes, aquí tienes algunos consejos para evitar el “cuello de texto”: Eleva tu dispositivo: Mantén el teléfono o la tableta a la altura de los ojos para reducir la tensión en el cuello. Haz pausas: Descansa cada 20-30 minutos para estirar el cuello y los hombros. Fortalece los músculos del cuello: Realiza ejercicios suaves para mantener la flexibilidad y la fuerza. ¡Comparte esta información con tus amigos y familiares! 🙌 Tu espalda te lo agradecerá. 😉👍 #textneck #quiropraxia #saludnatural #quiropractico
Next time you are in the kitchen, check out how you are using your body and bring some more awareness to it!!
Save this Neck Pain Guide 📚 Here’s a simple routine to help all my desk workers, text typers, and headache receivers! These movements are here to help reduce neck pain, neck tension, and improve mobility of the cervical spine. Try these ones out and comment what you want to see next! By @drdevon ______________ #neckpainrelief #neckpainexercises #neckpain #cervicalgia #stiffneck #textneck #deskwork #workfromhome #wellness #anatomy
Text neck syndrome refers to a repetitive stress injury to the neck caused by having your head in a forward position for an extended period. Don't let neck pain hold you back! Learn about the signs and symptoms of this modern-day issue and take steps to alleviate it. 🤙 For Consultation & Appointment Call: +91 8141773977 | +91 72278 27127 📍 Our Location: G-4, 4th Floor,Swami Narayan Complex, G-4 , 4th Floor, Majura Gate, Surat #TextNeck #NeckPain #PostureAwareness #DigitalHealth #Pain #symptoms #issue #signs #GheewalaNeuroClinic
That constant stain in your neck might just be from Text Neck💬 Constantly looking down at your device is a guaranteed way to cause fatigued neck muscles. Combat text neck with chiropractic care! ⭐️🙌 • • • #nashvillelife #nashvillefit #downtownnashville #explorenashville #middletennessee #mtsu #vandygram #textneck #necktightening #stiffneck
🤔 Αναρωτιέστε γιατί πονάει ο αυχένας σας πιο έντονα τον τελευταίο καιρό; Are you scrolling me; 🌐 🌏 Ο κόσμος (μας) έχει μεταφερθεί εντός της οθόνης του κινητού μας & για να μπορέσουμε να τον δούμε χρειάζεται να “ενσκύψουμε” σε αυτόν. Ψυχή αλλά και σώματι. Το αποτέλεσμα; 🤳Οι μύες του λαιμού μας δουλεύουν υπερωρίες 👩💻 Έχετε παρατηρήσει ποτέ τη στάση του σώματος κατά τη διάρκεια που “σκρολάρετε” στο κινητό; Ο αυχένας μας συμμετέχει ενεργά με αποτέλεσμα να επιβαρύνεται από τις πολλές ώρες που χρειάζεται να περνάμε στο κινητό μας είτε για δουλειά είτε για αναψυχή. Έχουμε το κεφάλι σκυμμένο για αρκετή ώρα μπροστά και επομένως οι πίσω μύες του αυχένα ζορίζονται αρκετά. Πώς μπορούμε να χρησιμοποιούμε το κινητό χωρίς να ζορίζουμε τον αυχένα μας για όση ώρα θέλουμε; 😉 ⛩ Αν υπάρχει ένα τραπέζι μπροστά μας, ακουμπάμε τους αγκώνες πάνω σε αυτό κρατώντας το κινητό στο επίπεδο των ματιών μας. Για περισσότερες τέτοιες πληροφορίες από την Dr Katerina Moustaka, Medical Doctor - Trigger Points Specialist - Dr. of Chiropractic, δείτε το παρακάτω video κάνοντας κλικ στο link του bio. 📞 Καλέστε μας στο +302109637499, +306947075048 📞 🌐 Επισκεφθείτε τον ιστότοπό μας www.bodywhisperers.com 🌐 Κλείστε online μια εξειδικευμένη θεραπεία Trigger Points Massage και ανακουφίστε άμεσα τον αυχένα σας. BOOK ONLINE NOW 👉 bodywhisperers.com #BodyWhisperers #TriggerPointsTherapy #byKaterinaMoustaka #PhysicalTherapy #TherapyMethod #RecoveryJourney #YourPhysicalTherapyClinic #textneck #neckpain
🔍🌿 Tired of the constant pain in your neck caused by "text neck"? 📱💼 Don't let it hinder your everyday activities any longer! 🚶♀️🏋️♂️✨ Take charge of your well-being by incorporating a quality daily mobility routine with Neck Fixx Pro, specifically designed to alleviate neck pain and improve your overall posture. 💪💆♂️ Start your journey towards a pain-free neck today! 🩹💥 Remember, a little effort each day goes a long way in achieving long-lasting relief. 🌟📆 #neckpainrelief #textneck #mobilityroutine #dailyroutine #painfree #wellbeing #postureawareness #NeckFixxPro #neckpain #painrelief #physicaltherapy #selfcare #posturecorrection #ergonomics #healthylifestyle #wellness
Save this Neck Pain Guide 📚 Here’s a simple routine to help all my desk workers, text typers, and headache receivers! Follow 👉@backpaindoctors for daily pain relief tips! 📚 Follow 👉@backpaindoctors for daily pain relief tips! 📚 These movements are here to help reduce neck pain, neck tension, and improve mobility of the cervical spine. Try these ones out and comment what you want to see next! By @drdevon ______________ #neckpainrelief #neckpainexercises #neckpain #cervicalgia #stiffneck #textneck #deskwork #workfromhome #wellness #anatomy
Save this Neck Pain Guide 📚 By @drdevon Here’s a simple routine to help all my desk workers, text typers, and headache receivers! These movements are here to help reduce neck pain, neck tension, and improve mobility of the cervical spine. Try these ones out and comment what you want to see next! ______________ #neckpainrelief #neckpainexercises #neckpain #cervicalgia #stiffneck #textneck #deskwork #workfromhome #wellness #anatomy
Afraid you have text neck? Give us a call 423-468-5210 to schedule your appointment today. #textneck #neckpain #chiropractic #uppercervical #cfwc
¿Cómo prevenir el síndrome del text neck o cuello de texto? ✅ Realizar pausas activas frecuentes para estirar el cuello y los hombros. ✅ Evitar posturas prologadas durante el uso de dispositivos electrónicos. Es importante acudir al fisioterapeuta si experimentas síntomas de text neck para evitar complicaciones a largo plazo. Conoce todos nuestros tratamientos y vive sin dolor. Agenda tu cita por DM o WhatsApp 4499043066 #Fisioterapia #Rehabilitación #SaludFísica #Bienestar #MovimientoSano #TerapiaFísica #CuerpoSaludable #PrevenciónLesiones #TerapiaRehabilitadora #CuidadoFísico #BienestarFísico #FisioRehab #Fortalecimiento #TerapiaPreventiva #CuerpoEnMovimiento #crossfit #oficina #oficinistas #runners #textneck
Please be aware of your posture at all times! Did you know there is now a medical condition called text neck or tech neck? Lift your phone to eye level and get your spine checked! #wncchiropractic #asheville #textneck #techneck
🚫📱 ¿Sufres de dolores en el cuello y espalda al usar tu móvil? ¡Podrías estar desarrollando el 'cuello de texto' o 'text neck'! 😨 ✅👩⚕️ En Carlota Usón Fisioterapia, queremos ayudarte a prevenir la patología cervical con estas recomendaciones: 👉 Mantén una postura equilibrada: ¡Tu cuello te lo agradecerá! Trata de subir tu pantalla a la altura de los ojos y evita bajar la cabeza para mirarla. 🔍💡 Consejos para una postura saludable: 1️⃣ Al leer en tu dispositivo, usa tus ojos para mirar hacia abajo, no tu cuello. 2️⃣ Si tienes que usar el móvil por largos periodos, haz pausas frecuentes y estira tu cuello y hombros. 3️⃣ Considera usar soportes para tu dispositivo que lo mantengan a nivel de la vista. 📊 Según el ángulo de inclinación de tu cabeza, la presión en tu columna cervical puede aumentar dramáticamente: - 0°: Presión normal 👍 - 15°: Aumento significativo 🤔 - 30°: ¡Mucho cuidado! 😣 - 60°: Peligroso 🆘 💪🏼 Fortalece tu musculatura cervical con ejercicios específicos. Consulta con nuestras expertas para una guía personalizada. 👩⚕️📲 Si ya estás experimentando molestias, reserva tu cita y ¡permítenos cuidar de ti! Clínica de Fisioterapia Carlota Usón López 👩⚕️Fisioterapeuta núm. colegiado 822 📌Especialista en ATM, Cefaleas, Punción Seca, Electropunción, Neuromodulación, Terapia Miofascial, Drenaje Linfático ☎️986422337 📲616048348 📍c/ Barcelona 81, 1B, Vigo (Pontevedra) #SaludCervical #Fisioterapia #Prevención #Postura #TextNeck #VidaSaludable #Salud #Bienestar #Recuperación #CarlotaUsón #clinicacarlotauson #fisioterapia #atm #fisioterapiaatm #atmvigo #trastornostemporomandibulares #doloratm #articulacióntemporomandibular #fisioterapiavigo #fisioterapiaespecializada #fisioterapiadecalidad #fisio #craneomandibular #pasionpormitrabajo
♦️Sente dores no pescoço? Este post é especialmente para você! A síndrome do “text neck” é um problema cada vez mais comum na era digital, causado pela postura inadequada ao usar dispositivos eletrônicos, como smartphones e tablets. Passar longos períodos com a cabeça inclinada para frente enquanto olhamos para a tela pode resultar em tensão e dor no pescoço. Mas temos uma solução para você: o Pilates! Essa prática incrível pode ajudar a aliviar os sintomas e tratar a síndrome do “text neck”. Através de exercícios específicos de fortalecimento e alongamento, o Pilates melhora a postura e fortalece os músculos do pescoço e das costas. Ao praticar Pilates, você aprenderá a ter consciência da sua postura e a corrigir os desequilíbrios musculares causados pelo uso excessivo de dispositivos eletrônicos. Os movimentos controlados e a ênfase na estabilidade do tronco ajudam a reduzir a sobrecarga no pescoço e a restaurar a sua saúde postural. Não ignore as dores no pescoço causadas pela síndrome do “text neck”. Cuide de si mesmo e Nossos instrutores especializados estão prontos para ajudá-lo a recuperar a postura correta e aliviar o desconforto. Lembre-se, sua saúde é importante, e estamos aqui para apoiá-lo em sua jornada de bem-estar. Não deixe que a síndrome do “text neck” prejudique sua qualidade de vida. Venha experimentar os benefícios do Pilates e desfrute de um pescoço livre de dor! 🔴Marque uma aula experimental gratuita e conheça todos os benefícios do Pilates 🤸🏻♀️ Bienestar Pilates 📱85-999405970 📍Rua Leonardo Mota N 721, loja 3. #bienestarpilates #teambienestar #momentobienestar #pilateslovers #pilatesbrasil #pilatescomamor #pilatesmeireles #pilatesceara #pilates #pilatesparatodos #pilatesclinico #pilatesavancado #pilatesidosos #pilatesparagestantes #Pilates #TextNeck #PosturaCorreta #FortalecimentoMuscular #AlívioDaDor #SaúdePostural #BemEstar #StudioDePilates
If you’re reading this on a smartphone, you might be holding your device too low, which could strain your neck. Technology can improve our quality of life in some ways, but it comes with pains and strains. Here are four strategies to help you avoid text neck strain. https://chiropractic.on.ca/self-management/avoid-text-neck/ #TextNeck #NeckPain #PainRelief #Ergonomics #Chiropractors @onchiropractic
Spending a lot of time on your phone? Device? Computer? 💻📱⌨️ If you are constantly hunched over and experiencing pain, discomfort, or limited mobility in your back, shoulders, head, or neck, during or after prolonged device use, you may be suffering from #textneck or #techneck. Get it checked out. #technology is not going anywhere but you can protect yourself from experiencing these symptoms and preventing more serious issues. #ancasterchiropractor #WellnessWednesday #healthylifestyle💪
El "Text neck" es un término utilizado para describir el dolor y la tensión en el cuello y los hombros que resulta del uso prolongado de dispositivos electrónicos, como celulares, tablets o laptops.💻📱 En fisioterapia, el tratamiento del text neck generalmente implica una combinación de enfoques: 🔹 Educación postural 🔹Ejercicio terapéutico 🔹Técnicas de relajación y manejo del estrés 🔹Terapia manual 🔹Modificaciones en el estilo de vida ¡Agenda tu cita! 📱 (686) 393 4957 Fisioterapia a domicilio en📍Mexicali B.C. Consulta presencial 📍Av Plan de Ayutla 602, Mexicali B.C. 📩[email protected] #FisioKarloMax #Fisioterapia #ViveSinDolor #EjerciciosTerapéuticos #FisioterapiaADomicilio #Mexicali #FisioterapiaOrtopédica #Fisioterapeuta #Mexicali #Fisio #Electroterapia #Masoterapia #PunsiónSeca #TextNeck
New designs for some kids skateboards #skatedecks #treeoflife #arboldevida #textneck #lagranja #farmlife #illustration #ilovemyjob
Save this Neck Pain Guide 📚 Here’s a simple routine to help all my desk workers, text typers, and headache receivers! Follow 👉@backpainadvice for daily pain relief tips! 📚 Follow 👉@backpainadvice for daily pain relief tips! 📚 These movements are here to help reduce neck pain, neck tension, and improve mobility of the cervical spine. Try these ones out and comment what you want to see next! By @drdevon ______________ #neckpainrelief #neckpainexercises #neckpain #cervicalgia #stiffneck #textneck #deskwork #workfromhome #wellness #anatomy
#textneck #princewilliamchiroandlaser #chiropractor #chiropractic #spinehealth
One of the biomechanical issues with teenagers today is the postural changes that can occur from prolonged computer, cell phone, and video game use. 📱🕹 Your teen may also be experiencing emotional stress from peer pressure, new relationships, schoolwork, and learning more independent adult skills which can place stress on the nervous system. For every inch they grow their spines should be checked! ✅ #teensandchiropractic #mcc #chiropracticworks #textneck #posture #wellness #subluxationfree #getadjusted #nolimit #chirolife #school #chiropractic #chiropractorsofchattanooga #healthyspine #naturalhealthcare #preventative #holistic
Have you noticed that you look down at your phone a lot? Keeping your head flexed forward is not a natural position for your neck. Your head weighs approximately 10 lbs, which is supported by the muscles in the front and back of your neck. When your head is flexed forward, more strain is put on the muscles in the back pf your neck and the muscles in the front of your neck are no longer helping to support your head. The longer and farther your keep your head flexed forward, the more force is applied to your neck. Over time, the weight of your head causes your shoulders to move forward, and you end up having an increased curve in the upper part of your back called a hyperkyphosis. You can easily develop neck and upper back pain because of this. Emms Chiropractic can help with decreasing your neck pain and provide exercises that help improve your posture. Text 607-331-8733 or visit the website at www.emmschiro.com to schedule an appointment today!! #textneck #textneckawareness #textnecksyndrome #neckpain #neckpaintreatment #chiropractichealth #chiropracticcare #chiropractic #chiropracticadjustment #WellnessWednesday #wellness
Have you ever heard of a little thing called "tech neck?" Well, even if you may not have heard of it, in an increasingly technological world, there's a very real chance you may have experienced it! Let's learn a little bit about what prolonged use of technology with poor posture can affect. The tendons and ligaments in our necks are designed to comfortably support approximately ten to twelve pounds, which is the weight of the average human cranium and all of the organs contained therein. This is all fine and dandy when we are in a neutral position, looking forward without applying any angle to our gaze. However, when we bend our neck down to gaze upon our phones or laptops, the weight we are actually supporting astronomically increases! When our necks are at a range from 45 to 60 degrees, the actual weight our necks are supporting with the added force of gravity acting on a wider surface area of our body jumps up to 50-60 pounds, roughly 5 times the preferred limit of 10-12 pounds! This will present with pain, tightness, and lack of mobility throughout your cervical spine, neck muscles, shoulders, and scapula. You may also get a headache and notice that when you try to point your head in the same direction that caused the stress injury, you experience sharp pains, greatly reducing range of motion. In some cases, the degree that the cervical spine is pushed out of place can cause balance issues, since your vestibular system cannot seem to right itself with your head off of alignment, and it can also cause TMJ by chronically overextending/underextending different muscle groups at the top of the cervical spine. ~See full post here (https://www.facebook.com/TheJointMiddletownKY) #techneck #TechNeckRelief #textneck #TechNeckRelief #posturecorrection #posture #posturematters #Atlas #louisville #chiropractornearme #chiropracticadjustment #chiropractic #painrelief #headacherelief #wellness #totalbodywellness #TheJointChiropractic #neckpain #backpain #headaches #migraines #neckpainrelief #backpainrelief #migrainerelief #migrainetreatment #naturalmedicine
Text posture refers to the position and alignment of your body when texting or using a mobile device. Good text posture involves: 1. Keeping your head straight and eyes level 2. Holding the device at a comfortable distance to avoid straining your eyes 3. Keeping your shoulders relaxed and down 4. Avoiding leaning forward or hunching over 5. Taking regular breaks to stretch and move around Maintaining good text posture can help prevent discomfort, fatigue, and long-term musculoskeletal problems in the neck, shoulders, and hands. It’s an important aspect of digital ergonomics and overall well-being! #leslievillelivin #leslievilletoronto #textneck #chiropractic #painrelief #poorposture Book an appointment now! Link: www.leslievillechiropractic.ca
📱🤳 Are you feeling the strain of modern technology? 🤔 It's time to talk about "Text Neck" syndrome! Here are 4 key symptoms to watch out for: 1️⃣ Sharp or Nagging Pain in the Neck and Shoulders: If you're experiencing discomfort while scrolling through your device, you might be dealing with text neck. 2️⃣ Stiffness/Tightness in Shoulders and Neck: That constant hunching over your screen can lead to reduced mobility and flexibility in your upper body. 3️⃣ Intermittent or Constant Headaches: If those screen-time headaches are becoming all too familiar, it's time to address the issue. 4️⃣ Nerve Pain with Tingling and Numbness: That tingling sensation in your arms and fingers could be a sign of text neck-related nerve discomfort. Bonus: Don't forget about eye strain! 👀🔵 Remember to take breaks, maintain good posture, and prioritize your well-being in this digital age. 💪✨ #dmsportstherapy #sportsmassagestives #massagestives #TextNeck #TechWellness #StayHealthy
👀¿Sabías que la joroba de búfalo, también conocida como joroba de dowager, puede deberse a la mala postura u obstrucción de los ganglios linfáticos?🤔 -Este problema es una protuberancia que se da en la columna vertebral y aunque no se trata de una enfermedad grave, puede producir mucha incomodidad y molestia al realizar ciertos movimientos, además de que su apariencia en forma de almohadilla desmejora tu físico. Las sesiones de quiromasajes son el mejor método para mejorar la postura de la espalda y corregir así poco a poco dicha joroba, existen varias opciones que combinándolas con el ejercicio físico, te ayudarán a reducir la grasa acumulada. 👨🏻⚕️Acude a mi consulta👨🏻⚕️y allí te recomendaré los mejores métodos para eliminar la joroba. Para más información, contáctame al 📱 0414-3570341📩 📍Ubicado en Guanare-Portuguesa #cuidemosdetusalud #cuerpo #consulta #quiropraxia #quiropractica #quiromasaje #quiropractico #quiromasajista #joroba #malapostura #textneck #venezuela #doctor
Are you constantly looking down at your phone, or tablet and feeling pain in your neck? Handheld electronic devices have been linked to neck pain and the condition known as “text neck” but good news is Chiropractic care can help. Prevent it: be mindful of your posture while using your tech devices. Position your computer, tablet, or smartphone so that you’re not tilting your head downward. Ideally, when holding your head upright, the center of your screen should be at eye level Also, call or text 314-566-8098 to schedule an appointment if you’re suffering from text neck.
El text neck es un problema común que afecta a muchas personas en esta era digital. Pasar largas horas mirando había abajo a nuestros dispositivos electrónicos puede provocar tensión en el cuello, los hombros y la espalda, causando dolor y molestias. Pero no te preocupes, en Quirovida ofrecemos una solución natural y efectiva. ¡Agenda tu consulta! #quiropractica #quirovida #dolordecuello #dolordespalda #textneck
Did you know… 👉Did you know that every inch your head tilts forward to stare down at your phone adds an extra 10 lbs of strain to your neck? Ouch! Make sure you’re mindful of your posture when using all of your tech devices. #textneck #neckpain #chiropractic #chiropracticcare #crystallakeil #a2zchiro
Neck pain is not a posture problem. It’s about how you coordinate yourself. 😃 Neck pain is not an inevitable part of computer work, AND you don’t have to live with it. 😮 Neck pain is an issue of coordination, and you can easily change it. It’s not a posture problem you need to fix, but a coordination issue you can understand! ⚡️⚡️ It’s true that as humans we are not made to sit still and look down at an object (like a computer or phone) for so many hours at a time. We are hunters and gatherers by nature, made to be attentive to what’s happening around us, and to be mostly on the move. But you are without a doubt very adaptable! 🎉 You just need to take some extra steps to learn how to best adapt to your current lifestyle. You can to learn to thrive in this modern world while living in an ancient body. You can learn to use your body in ways that can support you through modern life, in ways that support your mobility, vibrancy, and efficiency at an optimal level, so you feel amazing even while sitting at a computer all day long. If you like to learn more, see the link in bio and connect with me. I have been helping people for 20 years to move well, feel good and look great doing whatever it is they are doing. And I would love to help you too. 🔥❤️ . . . #neckpainreliefchiropractic #neckpainexercises #neckpainrelief #textneck #textnecksyndrome #postureexercises #posturecorrection #posturecorrector #balancedliving #wellnesscoach #wellnesscoaching #wellnesswarrior
Chiropractic focuses on spinal function and its relationship to the nervous system. The science of chiropractic is based on the premise that good health depends, in part, on a normally functioning nervous system.
🤩 HOW IT STARTED VS. HOW IT'S GOING #TUESDAYTESTIMONIAL Check out this text neck transformation! With time and repetition of specific Gonstead chiropractic adjustments, her cervical curve was restored. Text neck puts a strain on the spinal cord, nerves, & muscles. The most common symptoms include headaches and muscle tightness, but in some cases, even numbness and tingling in the arms and hands occur. This practice member didn’t realize she had text neck until she saw her X-rays. She is proud of her progress and no longer has headaches and neck pain. This is the power of Gonstead chiropractic care! 👏 #ChiropracticTestimony #TextNeck #GonsteadChiropractic #ChiropracticXrays #Xray #Chiropractic #HeadacheFree #HeadacheRelief #NeckPain #NeckPainRelief #ChiropracticWorks #Testimony #Testimonial #TestimonyTuesday #TestimonialTuesday #ChiropracticTestimonial #ChiropracticCare #Chiropractor #HowItStarted #HowItsGoing
We love getting together and comparing notes from all 5 offices. It's a time for us to see what works and what doesn't. This team is going to do great things in the Upper Cumberlands. Learn more 👇👇👇 www.crawfordfamilychiropractic.com - - - - - - - / - - - - - - - - #CrawfordChiropractic #ServingTheUpperCumberland #ChiropracticCare #Chiropractic #JointPain #MuskuloSkeletal #CrawfordFamilyChiropractic #Crossville #Jamestown #Livingston #Oneida #Kingston #ChiropracticCare #BackPain #NeckPain #TextNeck #TextNeckPain
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Save this Neck Pain Guide 📚 Here’s a simple routine to help all my desk workers, text typers, and headache receivers! These movements are here to help reduce neck pain, neck tension, and improve mobility of the cervical spine. Try these ones out and comment what you want to see next! By @drdevon ______________ #neckpainrelief #neckpainexercises #neckpain #cervicalgia #stiffneck #textneck #deskwork #workfromhome #wellness #anatomy
📱⚠️ Também conhecida como "text neck" ou 'pescoço tecnológico', essa condição é uma realidade cada vez mais comum nos dias de hoje. O uso excessivo de celulares e dispositivos móveis pode levar a dores e desconfortos na coluna vertebral. Cuidado com a postura ao utilizar seus dispositivos. Mantenha-se atento à ergonomia e faça pausas regulares para evitar problemas futuros. Sua coluna agradece! 💪 📲 Agende sua consulta pelo link na Bio. 🩺 Dr. Alisson Luís Amoroso de Lima CRM 150.556 | TEOT 15347 | RQE 71.197 #Ortopedia #SaúdeEspinhal #PosturaCorreta #BemEstar #TextNeck
Say Goodbye to Headaches with This Surprising Solution! Discover the secret weapon against headaches that has everyone talking! It’s not a pill or a potion - it’s chiropractic care! Discover how a simple spinal adjustment can unlock pain-free days. Explore the wonders of chiropractic and bid goodbye to pesky headaches! Schedule your consultation with Dr Tayla. ☎ 0474 744 445 https://www.infinitehealthstudio.com.au/contact #drtaylachiro #spinecare #chiropractichealth #chiropracticworks #chiropractickids #perthhills #glenforrest #shentonpark #chiro #chiropracticcare #brain #spine #perth #gentlechiropractic #drtaylajohnsonchiro #holistichealthcare #headachesupport #headacherelief #nervoussystem #headaches #textneck #posture #functionalmedicine
We have all been informed that smartphone and tablet devices have been the cause of “Text Neck Syndrome”. - “Text Neck Syndrome” is a term used to describe a repetitive stress injury to the neck caused by having your head in a forward position for an extended period of time. - Studies have been used to compare an upright sitting group vs. a forward head posture sitting group. The upright sitting group has been shown to have more persistent neck pain compared to the forward head posture group. This shows to question the common belief that forward head posture is the cause of neck pain. - It has also been suggested that the upright sitting posture experiences more pain due to placing more stress for the thoracic extensor to hold the upright position. - Perhaps looking more into the variability of posture could be more valuable than relying solely on standardized perceptions of posture. #textneck #textnecksyndrome #neckpain #backpain #lowbackpain# #posturecorrection #postural #chiropracticworks #chiropracticcare #lowbackpain #backpaintips #backpainrelief #spinalcare #sittingisthenewsmoking #neckpaintreatment #neckpain #neckpainrelief #backpainmyth #osteopath #discherniation #ergonomics #ergonomic #ergonomicsolutions #healthylifestyle #healthandwellbeing #wellnesstips
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Save this Neck Pain Guide 📚 Here’s a simple routine to help all my desk workers, text typers, and headache receivers! These movements are here to help reduce neck pain, neck tension, and improve mobility of the cervical spine. Try these ones out and comment what you want to see next! By @drdevon ______________ #neckpainrelief #neckpainexercises #neckpain #cervicalgia #stiffneck #textneck #deskwork #workfromhome #wellness #anatomy
¡Cuidado con el síndrome de text neck! 🚨🙅♀️🙅♂️ ¿Sientes dolor, rigidez o molestias en el cuello?🤔 Mira el siguiente post y conoce más sobre Text Neck 😉📲 . . . #FisioFit #leonguanajuato #guanajuato #calidad #recuperación #motivación #información #textneck
As a chiropractor, we see an increase in people reporting pain in their necks and back related to their increased screen time, something we call 'Text Neck' or Upper Cross Syndrome. When someone is looking at their technology, they typically hunch forward, and their head hangs low. This creates a heavy strain on the neck and upper back, similar to a bowling ball's weight. The impact on the cervical spine is unhealthy and painful and can lead to misalignment or injury. Symptoms for text neck and Upper Cross Syndrome typically include: 📱 Pain can occur in the back, neck, and shoulders 📱 Forward posture and rounded shoulders 📱 Reduced mobility 📱 Headaches 📱 Dizziness 📱 Eyestrain If you spend your day staring at a computer screen, you must improve your sitting ergonomics.
Technology has become a huge part of our lives. We use it on a daily basis, when we send texts, take pictures, etc. Looking down at your phone for long periods of time can lead to neck pain, degeneration of the spine, and poor posture. OsteoStrong can keep your back strong!! #osteostrong #textneck #strongbones #bonehealth #healthyliving
Technology has become a huge part of our lives. We use it on a daily basis, when we send texts, take pictures, etc. Looking down at your phone for long periods of time can lead to neck pain, degeneration of the spine, and poor posture. OsteoStrong can keep your back strong!! #osteostrong #textneck #strongbones #bonehealth #healthyliving
Save this Neck Pain Guide 📚 @avoidbackpain Here’s a simple routine to help all my desk workers, text typers, and headache receivers! These movements are here to help reduce neck pain, neck tension, and improve mobility of the cervical spine. Try these ones out and comment what you want to see next! By @drdevon ______________ #neckpainrelief #neckpainexercises #neckpain #cervicalgia #stiffneck #textneck #deskwork #workfromhome #wellness #anatomy
Save this Neck Pain Guide 📚 Here’s a simple routine to help all my desk workers, text typers, and headache receivers! These movements are here to help reduce neck pain, neck tension, and improve mobility of the cervical spine. Try these ones out and comment what you want to see next! By @drdevon ______________ #neckpainrelief #neckpainexercises #neckpain #cervicalgia #stiffneck #textneck #deskwork #workfromhome #wellness #anatomy
Save this Neck Pain Guide 📚 Here’s a simple routine to help all my desk workers, text typers, and headache receivers! These movements are here to help reduce neck pain, neck tension, and improve mobility of the cervical spine. Try these ones out and comment what you want to see next! By @drdevon ______________ #neckpainrelief #neckpainexercises #neckpain #cervicalgia #stiffneck #textneck #deskwork #workfromhome #wellness #anatomy