Can you believe the Barre location of The RehabGYM has been open for 10 YEARS!? 🎂🎂🎂 Swipe through to see some of our longest-standing members and some of the great new offerings we've added to celebrate!
Inflammation is a big driver for osteopenia and osteoporosis and it's important to indulge in a more anti-inflammatory diet and lifestyle. Pro-inflammatory diet and lifestyle practices such as smoking, stress, inactivity and a diet heavy in ultra processed foods and omega 6 fats can mean that the activity of osteoclasts, which break down bone, is more active than the osteoblast activity which forms new bone. We can support you on ensuring your diet and lifestyle is anti-inflammatory for strong bones. Contact us now on 07539 035999 or email us on [email protected] #lifestylemedicineuk #gpappointment #privategp #Wellness #bloodtest #strongbones #biomarkers #osteoporosis #nutrition #bonehealth
In just 5 SESSIONS you can have stronger bones, stronger muscles, and better balance!! These are just SOME of the great reasons to join the OsteoStrong family! Give one of our centers a call today to set up your FREE first session!! #osteostrong #weareosteostrong #balance #strongbones
In just 5 SESSIONS you can have stronger bones, stronger muscles, and better balance!! These are just SOME of the great reasons to join the OsteoStrong family! Give one of our centers a call today to set up your FREE first session!! #osteostrong #weareosteostrong #balance #strongbones
Did you know that activities like hiking, dancing, and weight lifting aren't just great for your muscles, but also for your bones? 💪 These exercises force your bones and muscles to work against gravity, which is crucial for maintaining bone density and strength. But here's the twist! 🌀 Yoga, often praised for its flexibility benefits, can also be incredibly beneficial for people dealing with osteoporosis. 🧘♀️ To learn more about how the benefits of yoga for bone strength, read this week's blog, "Yoga for Osteoporosis: What You Need to Know." 🔗 in bio. . . . 🌿Wisdom Tree Yoga offers accessible yoga classes for adults 50+. An accepting, non-gym/studio environment, classes focus on empowering each individual to move better, reduce pain, and take control of the health of your body and mind. Learn more @wisdomtreeyoga.com #FitnessGoals #StrongBones #HealthyLiving #osteopenia #osteoporosisprevention #bonehealth #healthyaginyoga #chairyogaclasses #womenshealth #osteoporosisawarenessmonth #womanbusinessowner #gracefulaging #yogaafter50 #senioryogateacher #therapeuticyoga #accessibleyoga
Elevate your health with the dynamic duo: Vitamin D and Calcium! ☀️🥛 From strengthening bones to supporting heart health and brain development, these powerhouses play a vital role in overall well-being. Don't miss out on the benefits. . . . #VitaminD #Calcium #HealthBoost #WellnessJourney #StrongBones #HeartHealth #BrainPower #HealthyLiving
Exciting News at Sentara Hospital! We're thrilled to announce that we now offer Same-Day Knee Replacement Surgery! That's right, you can now undergo knee replacement surgery and return home on the same day, thanks to our advanced procedures and dedicated team of experts. Book an appointment today to start your journey towards a healthier, happier you! ☎️+𝟗𝟏 𝟖𝟖𝟔𝟔𝟔 𝟎𝟎𝟗𝟐𝟐 📍 Sentara Hospital, Nr. Shivshaktinagar BRTS, Chandkheda, Ahmedabad. #sentarahospital #ahmedabad #kneepain #runners #kneepainrelief #orthopedicsurgeon #orthopedics #jointreplacementsurgery #hipreplacement #stayactive #painmanagement #recovery #bonehealth #strongbones #viralpost #viewspost
Who knew one compound could do so much? 🌟 Meet magnesium taurate, your new go-to for a healthier body and mind! Magnesium taurate, a blend of magnesium and the amino acid taurine, isn't just another supplement. It's a powerhouse of health benefits! From boosting heart function and energy levels to improving sleep and reducing inflammation, this highly absorbable form of magnesium supports over 300 bodily processes. Here’s how it works: - Supports robust heart health 💓 - Fuels your body with energy ⚡ - Promotes restful sleep 😴 - Strengthens bones 🦴 - Eases stress and reduces inflammation 🧘♀️ - Enhances digestion and regulates blood sugar 🍽️ - Assists in smoother muscle function and enhances exercise performance 🏋️♂️ While magnesium taurate is generally safe, it's essential to stick to recommended dosages and consult a healthcare provider if you have any pre-existing conditions or take other medications. 🚨 Ready to give your health an upgrade? Check the link in our bio for top-rated magnesium taurate supplements that could transform your well-being! 💪 #HealthSupplements #HeartHealth #SleepBetter #EnergyBoost #StressRelief #StrongBones #HealthyLiving #WellnessJourney #HealthAwareness #MagnesiumBenefits How has magnesium changed your health routine? Share your stories and tips below! 👇 We’d love to hear how it has benefited you!
Pro Tip: Strengthen your bone mass at any age with this highly absorbable supplement, giving you the most bang for your buck! 💪 For maximum results, pair Bone Complex with Terrazyme and Lifelong Vitality. This powerhouse trio has transformed countless lives, from Osteoporosis to Osteopenia, restoring bone health to its peak. Remember, consistency is key! ⏰ Unlike medications that merely halt bone loss, our supplement actively stimulates Osteoblast and Osteoclast, promoting new bone formation and strength. 🏋️♀️ Need proof? Take it from a 67-year-old woman who reversed Osteoporosis in just 5 years with our regimen—her doctors were astonished! 😲 Monitoring calcium distribution is vital. A simple urine test can ensure calcium goes where it's needed most: your bones! 🦴 Ladies, prioritize your bone health—these supplements are your allies in achieving optimal strength. Stay dedicated and enjoy the benefits of building back better! 💁♀️ #BoneHealth #SupplementSecrets #StrongBones #Osteoporosis #Osteopenia #HealthGoals #NaturalRemedies #WellnessJourney #HolisticHealth #FitnessLifestyle #Vitality #StayStrong #HealthyLiving #ConsistencyIsKey #OptimalHealth
Health Tips : हड्डियों को इन फूड्स की मदद से बनाएं मजबूत #healthtips #Bones #healthybones #StrongBones #calcium #healthybody #PunjabKesari
Health Tips : हड्डियों को इन फूड्स की मदद से बनाएं मजबूत #healthtips #Bones #healthybones #StrongBones #calcium #healthybody #PunjabKesari
Aspiring to crush your fitness goals? Muscle Blaze Whey Protein is your solution! Purchase from us now and get started today! Call to place an order: 📲 98885-55514 📲 85917-71773 📍 Address: Kapoor Medical Hall, Kapoor Tower, Satnampura, Phagwara #KapoorMedicalHall #MuscleBlaze #WheyProtein #Protein #Fitness #Bodybuilder #FitBody #BestSupplement #Nutrients #MuscleGains #FitnessSupplement #GymWorkout #Energy #Whey #ProteinPowder #StrongBones #ShopNow #Phagwara
Boost bone strength with Marwellus Clinic! 💪 Schedule your appointment now at marwellus.com. . . #BoneHealth #StrongBones #HealthyLiving #Orthopedics #WellnessJourney #MarwellusClinic
Give your kids a healthy boost with Haliborange Kids Calcium & Vitamin D! 🌟 Our yummy strawberry-flavored Softies are full of essential nutrients to make their bones and teeth strong. Parents love us - we're the best kids vitamins brand in the UK. Let your little ones shine with Haliborange! ✨ #HealthyKids #StrongBones #HaliborangeUAE #KidsHealth #VitaminsForKids #NutritionForChildren
"Stronger bones, healthier you! Learn about bone disease prevention and treatment options today. Take charge of your skeletal health for a brighter future! #BoneHealth #Osteoporosis #BoneDensity #Orthopedics #HealthyBones #Calcium #VitaminD #StrongBones #BoneDensityTest #FracturePrevention #BoneHealthAwareness #PreventOsteoporosis #HealthyLiving #Wellness #HealthTips
#Milk #Dairy #Nutrition #HealthyEating #Calcium #Vitamins #Protein #HealthyChoices #DairyProducts #MilkBenefits #HealthyLiving #DrinkMilk #StrongBones #HealthyDrink #NutrientRich #DairyGoodness #MilkLife #HealthyDiet #DailyCalcium #BoneHealth #MilkLove #GotMilk #HealthyHabits #DrinkHealthy #NaturalNutrition
ℹ Seeking relief from back pain? Discover the transformative power of Cell Repair Therapy at SAAOL Ortho Care. Our non-surgical solution offers a path to a pain-free life. 💫 #BackPainRelief #NonSurgicalTherapy 🌟 Reclaim your comfort with SAAOL Ortho Care's Cell Repair Therapy! Say goodbye to back pain and hello to a life without limitations. 💆♂ #PainFreeLiving #StrongBones #FitnessMotivation #OrthopedicCare #BoneDensity #PreventOsteoporosis #SAAOL #SAAOLOrthoCare #SAAOLHeartCenter #PHF #drbimalchhajer🧘♂
🥛💪 Want to be a muscle man? Fuel your gains with the power of Pure Dairy Kingz milk! 🚀 Don't miss out on the creamy goodness, Follow us to order yours now! 💥 . . For Pure Milk contact Pure Dairy Kingz: 85588-00142 #Puredairykingz #puremilk #freshmilk #bestmilk #bestdairy #strongbones #calcium #MuscleMan #DairyKingz #FitLife #HealthyLiving #Gains #FitnessJourney #WorkoutMotivation #PurePower
4 Best Strengthening Exercises to Correct Flat Feet : 🦵🦾🦿 Contact Dr. Arpit Agarwal today for all the problems of children's bone....... website : www.drarpitagrawal.in Contact : 77150-58201 . . . . . #ChildOrthopedics #PediatricOrthopedics #KidsOrthopedics #KidsBones #KidsJointHealth #GrowingUpHealthy #StrongBones #HealthyJoints #ActiveKids #ChildrensHealth #LittleWarriors #OrthopedicSuperheroes #GrowingStrong #BoningUpOnTheFuture #BuildingStrongKids #HealthyKidsHappyKids #RaisingHealthyKids #ChildhoodOrthopedics
Obesity, while potentially protective against osteoporosis due to increased bone mineral density, can still compromise bone health through excessive mechanical stress, inflammation, metabolic disturbances, and vitamin D deficiency. To book an appointment: 📞 - 9701757017 🌐 https://linktr.ee/dr.vivekananda 📍HRC Hospital Begumpet | CORE Orthopedic & ENT clinic, Rajeev Nagar #drvivekananda #orthopedicsurgeons #hyderabadhealthcare #hyderabadhospitals #indiandiet #obesity #bonehealth #healthyliving #fitnessgoals #nutritiontips #weightlossjourney #strongbones #exerciseeveryday #healthyeating #wellnessjourney #fitlife #preventobesity #bonehealthmatters #eatclean #stayactive #fightobesity #bonedensity #healthylifestyle #physicalactivity
Vitamin D and bone health: Vitamin D is vital for calcium absorption and bone health. Adequate sunlight exposure, along with dietary sources like fortified milk and fatty fish, helps maintain optimal vitamin D levels. ☀️🥛 Book Your Appointment with Dietitian Karishma Arora Dietician & Nutritionist 👩⚕️ 🔸️ Health-related tips 🔸️ Fitness-related tips 🔸️ Weight-related tips 📞 Call at 9312251903 or 📩 mail at [email protected] Visit us at: 📍 M-172, Block M, South City I, Sector 41, Gurugram, Haryana 122001 Take a step towards a healthier you with expert guidance! #DietitianKarishmaArora #HealthAndWellness #VitaminD #BoneHealth #CalciumAbsorption #SunlightExposure #HealthyBones #NutritionTips #DietarySources #FattyFish #FortifiedMilk #HealthyLiving #WellnessWednesday #NutrientRich #HealthAndWellness #StrongBones #HealthyLifestyle
Dealing with common sports injuries? 🏃♂️ Don't let them keep you sidelined! ⚽️ Book your appointment with Dr. Nihit Gadodia for expert care and get back in the game stronger than ever. 💪 Contact Us For Book An Appointments : 082173 72677 Website : www.drnihitorthosurgeon.com Facebook : https://www.facebook.com/drnihitorthosurgeon Instagram : https://www.instagram.com/drnihitorthosurgeon Linkedin : https://www.linkedin.com/in/dr-nihit-gadodia #SportsInjuries #ExpertCare #GetBackInTheGame #HealthyKnees #KneeInjuries #OrthopedicCare #PreventionIsKey #HipReplacement #JointHealth #SurgerySuccess #HipReplacement #hipreplacementsurgery #hipreplacementrecovery #HealthyKnees #OrthopedicsExpert #StrongBones #totalkneereplacementsurgery #totalhipreplacement #totalhipreplacementsurgery #shoulderreplacement #ShoulderReplacementSurgery #jointreplacementsurgeries #DrNihitGadodia
Chew on this! Milky Bone Calcium Plus is packed with calcium and other essential minerals to help build and maintain strong bones. These delicious treats are the perfect way to keep your pup healthy and happy. Plus, they support digestion and muscle growth too! Give your dog the tasty treat they deserve with the bone-building benefits they need. #petsnpets #MilkyBone #CalciumPlus #DogTreats #StrongBones
Dairy products, leafy greens, and fortified foods are excellent sources of calcium. To book an appointment: drsuyashsharma.getmy.clinic Call Now To Book an appointment: 8394911911 Hospital Address: Ameyash Hospital, Ananta Enclave OPP Block Office, Vill. Valipura, Uttar Pradesh 203001 Google Map: https://maps.app.goo.gl/LBvVnartsavTcPdk9 #DairyProducts #LeafyGreens #FortifiedFoods #CalciumRich #HealthyChoices #NutrientDense #StrongBones #HealthyLiving #EatClean #NutritionTips #WellnessJourney #HealthyEating #BalancedDiet #VitaminsAndMinerals #GoodHealth #DailyCalcium #EatYourGreens #HealthyHabits #NutritionFacts #staystrong
Patient reviews serve as valuable feedback for healthcare practices, allowing them to assess their performance, identify areas for improvement, and showcase their strengths to prospective patients. Book your appointment- +91 900 900 6284 #DrKhuranasHospital #DrKhuranaHospital #Ortho #Surgery #HospitalinGurugram #StrongBones
Nourish your bones with every bite! Our recipes are packed with calcium-rich ingredients and essential nutrients to promote bone strength and vitality. Explore a variety of delicious dishes designed to keep your bones healthy and strong with NIMS Hospital's culinary creations! . . . . . #healthydiet #strongbones #bonescare #orthopedic #care #healthyeating #nutrition #dietitian #HealthyBones #BoneHealth #NutritiousRecipes
5 THINGS THAT YOU SHOULD DO FOR HEALTHIER BONES · EXERCISE · VIT D · INCREASE CALCIUM INTAKE · GREEN VEGETABLES · NUTS Call Us: Meri Sakhi helpline at 9877435627 | www.carewell360.in #BoneHealthTips #HealthyBones #Exercise #VitaminD #CalciumIntake #GreenVegetables #Nuts #HealthyLifestyle #WellnessJourney #StrongBones #HealthyHabits #BoneDensity #NutrientRichDiet #PhysicalActivity #SunshineVitamin #LeafyGreens #HealthyFats #WellnessWednesday #HealthTips
🔗 Joint pain slowing you down? It's time to reclaim your mobility and say hello to a life without limits! Our orthopedic experts are here to help you move with ease again. 💪 #JointPainRelief #MobilityRestored #OrthopedicCare ☎+91-9765331181 . 📍 207, SAHIL INFINITE, in front of Agrawal Public School, Sampat Farms, Bicholi Mardana, Indore, MP . . .🌐 www.drankushagrawal.com #OsteoporosisDay #healthybones #artritis #jointpain #wellness #osteoporosisday #strongbones #pengeroposantulang #viralkeyindore #viralkey
Strong Bones, Stronger You: Embrace Vitality ! . Dr. Prasad Honap { Consulting Physician} @Let'stalkaboutwellness https://www.facebook.com/profile.php?... https://www.instagram.com/prasadhonap... . #HealthyBones #StrongBones #BoneHealth #health #life #success #wealth #KeepThemStrong #BonesOfSteel #VitalityThroughBones #BoneHealthMatters
Calling all 50+ year olds! 🌟 Come join our Grand Masters program for a fun and energizing experience. After the session, let’s unwind over coffee and good company. Don’t forget to bring a friend along for double the fun! ☕️💪 #ActiveSeniors #GrandMasters #FitnessAndFriends #karate #noncontact #strongbones #balance #martialarts #blackbelt
I’m drinking more milk this year #strongbones
"Unlock the secret to eternal strength: resistance training for bone density! 💪 Embrace the power of lifting weights in your 40s, 50s, and 60s to defy gravity and stay strong from the inside out. 🏋️♂️ Let's build bones of steel together! #StrongBones #AgelessStrength #LiftForLife"
💪Muscle and Bone Health… As bikini 👙 season approaches, I’m receiving many messages about losing midlife weight gain quickly. I understand the panic many of you feel. However, instead of seeking short-term fixes, let’s focus on long-term goals for ourselves. By prioritising building strong muscles and bones, we can improve our body composition and ensure lasting muscle, bone, and metabolic health. This approach reduces the need for panic when New Year’s or bikini season arrives. While it’s normal to experience some muscle and bone loss with age, it’s crucial to take steps to build and maintain muscle and support healthy bones. 💫Proper nutrition, including vitamins, minerals, and sufficient protein, is essential. It’s also important to chew food thoroughly and eat slowly to maximize nutrient absorption. 💫Resistance training is key to preventing muscle loss, improving body composition, and enhancing overall health as we age—it’s non-negotiable. 💫High-intensity interval training (HIIT) or sprint interval training (SIT) are highly effective for improving body composition and lean muscle mass. Avoiding nutrient-depleting medications and junk food is critical. 💫Hormones like oestrogen, progesterone, and testosterone are vital for musculoskeletal health. 👉Oestrogen and progesterone work together to build new bone and maintain bone health. Having both hormones is crucial to avoid building new bone on old, brittle bones. 👉Testosterone supports bone health, muscle strength, and heart health as a muscle. - - #strongbones #strongmuscles #strength #strongerwithage #buildmuscle #protein #liftweights #menopause #bettermetabolichealth #bodycomposition #losefat #gainmuscle #midlife #over40 #over50 #over60 #marbellahealth
OsteoStrong is your partner in building strength, enhancing bone density, and maximizing vitality. Every session is a step towards a stronger, healthier you. Don't wait until you're faced with bone issues to make a change, book your free consultation today by clicking #linkinbio! #OsteoStrongOakvilleEast #strongbones #osteoporosis
Fuel your success on the field with the power of nutrition! Did you know that what you eat plays a crucial role in preventing sports injuries? Here are 3️ ways nutrition can keep you injury-free: 1️⃣Bone Health and Strength: Strengthen your bones with calcium-rich foods like dairy products and leafy greens to reduce the risk of fractures and stress injuries. 2️⃣Immune Function and Injury Prevention: Boost your immune system with a balanced diet rich in vitamins and antioxidants, helping your body fight off illnesses and stay resilient against injuries. 3️⃣Muscle Repair and Recovery: Support your muscles with protein-rich foods to aid in repair and recovery after workouts, reducing the risk of overuse injuries and speeding up healing. Contact us today to discover how personalised guidance can help you prevent sports injuries and achieve your goals! 📲07801163512 #injuryprevention #eatwell #strongbones #immunesystem #protein #recovery #activephysioclinics #sportsphysio #brightonandhove
YOUR SENIOR JOURNEY has got a new blog: it is all about osteoporosis and it is dedicated to women over 50. Are you at risk? Understanding the signs. How do you keep your bones strong and healthy? As prevention is the key, get advice in this blog. https://yourseniorjourney.com/health/strong-bones-after-50-the-ultimate-guide/ Birgit YOUR SENIOR JOURNEY #osteoporosis #strongbones #womenover50 #women50plus #womenover60 #agingandrisks #bonehealth #healthadvice #adviceforwomen #agingwomen #lookingafteryourself #womenshealth #womenshealthmatters #bonehealthy #womenawareness #awareness #menopause #oestrogen #bonedensity
Get your daily dose of strength with our all time calcium supplements. www.alltimefoods.com #strength #calcium #strongbones #healthylifestyle
Are you ready to take control of your fibromyalgia pain? While there's no universal solution or quick fix, making small lifestyle adjustments can lead to significant improvements in how you feel. Swipe left to discover four powerful tips that can help you manage your symptoms and potentially even reverse the impact of fibromyalgia on your life! IF YOU KNOW SOMEONE WHO HAS OSTEOPOROSIS… ⬇️ Comment “MASTERCLASS” below to access my FREE Stronger Bones Masterclass plus a FREE Bone Healthy Recipes Guide! 💪🦴🥬 -Disclaimer- This post is for informational purposes only and should not be considered medical advice. Always consult with your healthcare team before making changes to your diet and exercise plan :) #bone #bonehealth #healthybones #osteoporosis #osteopenia #strongbones #healthylifestyle #healthytips #healthyfamily #healthyaging #fibromyalgia #fibromyalgiaawareness #chronicpain #invisibleillness #painmanagement #fibromyalgiasupport #fibromyalgiapain #fibromyalgiacommunity #fibromyalgialife #fibromyalgiawarrior #magnifiedpain #brainfog #irritablebowelsyndrome #aches #diffusepain #stress #chronicexhaustion #insomnia #heavymetals #parasites
🌱 a newly renovated house w/ touches of original character & a selfie, of course 🌱 for sale as a single family home in Glen Mills ~ dm me for more info. Listed by Marina Zaspel at KW Blue Bell #strongbones #homeswithhistory #mainlinehomes #glenmillspa #victorianduplex #itsinthedetails #oldworldcharm #parealtor #realtorjen #realestatephilly #realestatecontent #windows #doors #stainglass #mainlinerealestate #chestercountyrealestate #montgomerycountyrealestate #delawarecountyrealestate #philadelphiacountyrealestate #investing #investmentproperty #investmentrealestate #naturallight #doorsandwindows #doorsofinstagram #stairs #stainglass #garnetvalley #openhouse
Are you looking for ways to improve your bone density? Regular exercises is proven to help strengthen bones and improve overall strength, helping you reduce your risk of falls and injuries. Our small groups sessions are designed for the clients who attend and you'll feel confident that your movement practice has your goals in mind and your safety! If you are new to the studio we encourage you to schedule a complimentary private session with us so we can give you recommendations on the best options for you based on your goals and preferences.
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नई दिल्ली : नियमित और पौष्टिक खानपान शरीर को स्वस्थ रखने के लिए जरूरी है। शरीर में सभी प्रकार के विटामिन और मिनरल्स सही मात्रा में होने से आप स्वस्थ रहते हैं। लेकिन देखा जाता है कि शरीर में विटामिन की कमी को लोग अभी भी गंभीरता से नहीं लेते हैं। यदि आप भी ऐसा कर रहे हैं तो संभल जाएं। शरीर में विटामिन डी की कमी न होने पाए इसबात का खास ख्याल रखें। विटामिन डी की कमी से कैंसर जैसी गंभीर बीमीर भी पनप सकती है। इसलिए उन चीजों को खाने में इस्तेमाल करें जो विटामिन डी की पूर्ति करे। • • Follow us @bindashbol • • #VitaminD #Health #Wellness #SunshineVitamin #Immunity #HealthyLiving #StayHealthy #SunshineAndHealth #StrongBones #VitaminDDeficiencyAwareness
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Do you require Laparoscopic Surgery? Book your appointment- +91 900 900 6284 #DrKhuranasHospital #DrKhuranaHospital #Ortho #Surgery #HospitalinGurugram #StrongBones
Treat yourself to our creamy palak paneer! Loaded with calcium and vitamins, it's a flavorful dish that supports your bone health. Keep an eye out for more bone-strengthening recipes from NIMS Hospital! . . . . . #paneer #palak #spinach #palakpaneer #healthydiet #strongbones #bonescare #orthopedic #care #healthyeating #nutrition #dietitian #BoneHealth #HealthyEating #StayTunedWithNIMS