Self-care is your secret weapon! The all-encompassing nature of running a business can lead to stress and burnout. Basic self-care practices like quality sleep, proper nutrition, and exercise are vital for maintaining the physical and mental energy needed to run a business and enjoy life. If you are feeling the strain, implement small changes into your lifestyle and consider outsourcing tasks to a Virtual Assistant (VA) to free up more time for self-care. Ready to explore VA support? Reach out! ๐ง[email protected] ๐ป link in bio #EntrepreneurLife #SelfCareUK #VirtualAssistantSupport #Email #EmailManagement #EmailProcessing #ShiftTimeFocus #VirtualAssistant #Freelancepa #AdminSupport #RemoteSupport #Remotework #ShiftMVA #TopTip #Outsource
Top Tip๐๐๐ It's always great to see balloons when we arrive at a party. We and your guests know they are in the right place and the excitement can begin! #toptip #party #partytime #balloons #facepainting #facepaintersofinstagram #facepaintingkids #facepainter #facepainters #facepaintingideas #partyideas #corporateevents #events #parties #facepaints #glittertattoos #bookearlytoavoiddisappointment
This weekโs #TopTip for your #InclusiveClassroom is also about #kindness and #compassion - if you think about it, you might say #InclusivePractice embodies the very best human qualitiesโฆ A missing pencil case should not be a punishable offence! #ExecutiveFunction #UniversalDesignForLearning
Embracing the mantra of โReduce, Reuse, Repurposeโ in your gardening endeavors not only promotes sustainability but also helps you save money. What kind of creative containers do you plant in? Share with us in the comments and tag us in your posts, so we can share them in our stories ๐ฟ #sustainablegardeningaustralia #sga #sustainablegardening #gardening #sustainability #horticulture #permaculture #biodiversity #toptip #homesteading #gardeningtips #repurpose #upcycle #creations #creativeplanting #budgetfriendly
โ๏ธItโs the weekend!โ๏ธ And although a veeeery chilly start ๐ฅถ itโs dry! Whatโs everyone getting up to this weekend? Iโm working today then off to @harrogateflowershow tomorrow ๐ #growyourown #growfood #homegrown #homegrownfood #growingfood #groworganic #organicveg #veggies #cottagecore #potager #kitchengarden #allotment #allotmentuk #allotmentlove #greenhouse #igrewthis #garden #gardener #gardening #healthyliving #healthyeating #moestuin #flowers #cottagwgarden #superfood #toptip #homegrowngoodness #greenthumb #greenfingers #sunshine
One of the key differences between ReCycle Bicycle Sales and other bike shops is the person to person interaction we pride ourselves upon. . To make sure you get the absolute most out of your new bike and ensure you are completely happy with the new purchase we follow up to check in and help out! . We ask questions about how youโd like us to help more, if youโre considering any upgrades and want to check compatibility as well as polite reminders about servicing/repairs. . Why else do you love about ReCycle Bicycle Sales? . . #recyclebicyclesales #lewisdenver #followup #customerrelations #community #cycling #bikeshop #adelaide #toptip #salestip #business2business #business #sellingpoint #customersatisfaction #googlereview
Taking the time now to make sure your boat is running smoothly will make a big impact on your season. Don't wait too long, now is the time to book your service. Because once it stays consistently warm, we get busy. Contact our service departments to book in. #Outboard #Honda #hondamotor #hondamarine #oilchange #yyc #Calgary #yycliving #yyclifestyle #lakelife #summerfun #summeradventures #adventures #adventurelife #oil #mechanic #hondamechanic #hondaoutdoors #powerup #toptip #instagood #instahelp
We like to take a realtime reading of the propertyโs consumption to check against the CT measured reading within the system app on our Solar installations. @sigenergytechnology @testinstrumentsolutions #renewables #electrician #toptip
Why is kitchen lighting important?๐ก #lighting #toptip #kitchentip #kitchen #kitchendesign #kitchendecor #kitcheninspiration #kitchenofdreams #kitchenfitter #doncaster #thorne #beverley #eastriding
Itโs the personal touches that make all the difference. Your estate agent should be proactive and ready to seize every opportunity to show your home and sell it at the best price. Check out our blog for more tips: Link in Bio #yorkshirehomes #propertytips #toptip #yorkshire #estateagent #estateagenttips #forsale #homestyling #propertypresentation #sellinghouses
Todayโs Tip The best photo book app I have ever used is Journi Print. It puts all the dates and places in for you and little maps along the way. In the front few pages you get a map with all the places you have visited during the dates your photos cover. I am not tech savvy therefore completing a photo book needs to be as simple as possible. It really does take very little time to make and place your order. My tip is to declutter your photos from your mobile regularly in case you lose it or you damage beyond repair. I do special holidays in different books ๐ then a larger album for each year. Can you recommend any good photo apps you have used? Have a good weekend everyone ๐. @oakesorganising #organise #organised #organising #organisingtips #declutter #organiser #decluttering #declutteringtips #journiapp #journiprint @journiapp #photos #photobook #photoalbum #tips #todaystip #toptips #toptip #professionalorganizer #professionalorganiser
Whether you need an annual inspection for an existing course or guidance through the inaugural inspection of a newly constructed ropes course, our professional and approachable team is here to support you every step of the way. #capstoneinspections #operationalinspections #courses #toptip #course_challenge #learningthroughplay #highropesadventure #zipline #industry #climbing #socialmedia #healthandsafety
Tip of the Day ๐ Getting daily sunlight exposure, particularly in the morning, can help increase growth hormone levels naturally. Aim for 10-20 minutes of morning sunlight for optimal impact. ๐ Boost your growth hormone levels naturally by soaking up some morning sun! Just 10โ20 minutes of sunlight exposure can make a big difference. Follow for more tips: @_weightlossmd #DailyTip #TipOfTheDay #ProTip #LifeHack #HelpfulHints #DailyAdvice #InsightOfTheDay #QuickTip #DailyWisdom #KnowledgeNugget #PracticalAdvice #LearnEveryday #AdviceForToday #TopTip #semaglutide #tirzepatide #lowcarbdiet #weighlossjourney #dietarytable #weightlossnyc #motivation #fitness #health
#TopTip Aircraft exterior design plays a crucial role in the branding and marketing of airlines. A well-designed aircraft can help airlines create a distinctive brand identity, helping to attract and retain customers. #AircraftDesign #AircraftExterior #HelicopterDesign #PrivateJet #AviationDesign
A quick little #biscuit bake for #twitterbakealong I๐คthe Viennese whirl is very understated biscuit you can dip them fill them or if you are like me make yourself a brew and enjoy them as they come๐I made them last night and left in the fridge helps keep the definition #toptip #homemade #homebaking #homebaked #bakedwithlove
Shift your perspective ๐โ โ See things in a new way ๐โ โ Ignite your creativity ๐จโ โ โ โ โ โ Image via Pinterest: Credit lifehack. org
#TopTip to help #FeedTheNation Create a weekly meal plan based on affordable, nutritious ingredients. Planning meals in advance can help stretch your food budget and reduce food waste. #Food #FoodSecurity
Cherry blossoms are some people's hallmarks of spring... Mine is pressure treated wood sap oozing out ๐ซ Always @microprosienna for that outdoor project. ----------------- please support me by: โก ใ ค โใ ค โใ ค โฒ หกแถฆแตแต แถแตแตแตแตโฟแต หขแตแตแต หขสฐแตสณแต ----------------- โก๏ธ@relax.ddiy.renos โฌ ๏ธ โช โ๏ธโ๏ธ๐๐๐๐ง๐จ๐ ๏ธ๐ชโก๐ก๐๐ฝ โช โช #carpenter #carpentry #carpentrytips #tip #trick #toptip #stepbystep #howto #development #construction #building #renovation #handyman #supportsmallbusiness #kitchenreno #housebeautiful #houseandhome #deckingseason #deck #DDIY #keepcraftalive #smallbusinessowner #homedepot #DIY #weekendproject #moderndesign #outdoorlivingspace #mycovetedhome #houseenvy
Top Decorating Tip: Are you struggling to find the right tree topper for your Christmas tree? We made a tree topper for our Nativity Christmas tree by joining two different products together with cable ties (Sparkle Double Ring Twinkle Wreath XL1008 and Gold Ivory Flying Angel 20-07G-FAD). It literally took 5 mins and itโs super effective for a large tree. #christmas_elves_ #christmas2024 #christmasstore #christmasdecorations #decoratingforchristmas #trending2024 #toptip #stylist tip #fatherchristmas #styling #floristry #crafty #treetopper
This week I'm loving @aldiuk Protein wraps ๐ Not just because they contain a bit more protein than other wraps, but most importantly - they don't rip, tear or fall apart, no matter how much salad I fill them with! ๐ #wraps #toptip #lunchtip #fittip #diettip #proteinwrap #aldifinds #itsawrap #lunchidea #healthylunch #proteinlunch #proteinfood #eatwelllivewell #agewell
Find yourself in an inspiring environment and unlock new ways of planning and thinking at Jostens National Yearbook Workshop. Youโll be surrounded by people who proudly call themselves YERDS and will be supported by their energy and enthusiasm for all things yearbook. . LINK: www.jostensevents.com/JNYW24 . . . #jnyw24 #yearbookworkshop #jostensnationalyearbookworkshop #yearbook #cali #california #yearbookstaff #toptip #jostensyearbooks #yearbooklove #yearbooktheme #universityofsandiego #themedevelopment #july #inspire #planning #perspective @sdyearbook
Disse smรฅ rakkerne har vรฅknet! ๐ชฒ๐ชฒ Ta kontakt om du trenger hjelp til รฅ forebygge flรฅttangrep. Vi kan skrive resept til alle katter som har vรฆrt inne til helsesjekk i lรธpet av det siste รฅret. Spรธr gjerne om resept pรฅ nรธdvendige parasittmiddler nรฅr katten din har time til vaksinering ๐ฉบ ___________________________________________________ #bergenkatteklinikk #Bergen #katteklinikk #flรฅtt #ticks #parasitter #katt #kattenshelse #bergenskatt #catsoninsta #catfluencer #cattips #toptip #toptipthursday #catvet #catveterinarian #icatcare #isfm #isfmcats #isfmcatfriendly #cats #katterinorge #katterpรฅinsta #catshealth #catslifestyle #lifeasavet
๐ ๐MACE Right Options Top Tip๐ฅ๐ฅฆ Even those advertised as healthy alternatives, like processed juices and smoothies, may have excessive amounts of sugar. #RightOptions #TopTip #HealthyTips
As our sustainability journey continues, Elaine has her top tip to help the planet: "Buy less stuff - I prefer to gift days out and experiences instead of shopping for physical items that can clutter up homes!" ๐ . . . #TICevents #TICeco #teamTIC #stratheco #sustainability #sustainable #sustainablestrathclyde #toptip
Mwahaha #toptip #nicemove #kids #parentinghacks #craftea #Meanwood #stayandplay #crafternoontea #crafteaevenings #gettosleep
Another launch this week, and this time it's the Faculty Graduate Tutor (FGT) Profile! ๐ We'll be profiling as many of UCL's FGTs as possible, so you (UCL's postgraduate researchers) can get to know who they are and what they do, along with a little bit about them. So let's meet our first featured FGT! He is the Faculty of Population Health Sciences' FGT who discovered a long lost relative working in the @ucldocschool (story pending) Name: Dr Andrew Stoker, Associate Professor in Neurodevelopmental Biology & Cancer Faculty: Population Health Sciences @uclpophealthsci Likes: tennis, gardening, murder mysteries, hillwalking/dog walking Dislikes: shrinkflation, and why โtidyโ is a puzzling word for children Favourite thing about being an FGT: satisfaction of directly and indirectly improving the UCL experience for research students Scariest thing youโve ever done: learning to crew a twin-trapeze racing boat โ too much sail, too much wind, too fast, no control! #toptip for postgraduate researchers: learning from failures underpins your future success And what does an FGT do? Every department at UCL is situated within a Faculty. It is important to find out which Faculty you are part of so that you can benefit from additional support at this level of the organisation. For every department/division, there is a Faculty Graduate Tutor (FGT)... The FGT has overall responsibility for the general academic and pastoral oversight of research students in the faculty. As part of their roles in maintaining general academic and pastoral oversight of all research students within their faculty, FGTs are available to advise research students who are experiencing any difficulties affecting their studies. #phd #ucl #phdresearch #fgt #researcher #researchers #postgraduate #postgraduatestudies #postgraduateresearch
We offer unbiased inspection services for ropes courses and adventure parks, boasting extensive experience and expertise in the industry. Our involvement in shaping the recognised European standards (EN-15567 Part 1 & 2) and the UK Ropes Course Guide 2015 underscores our commitment to providing trustworthy information and impartial assistance to enhance the efficiency of your ropes course operations. #capstoneinspections #operationalinspections #courses #toptip #course_challenge #learningthroughplay #highropesadventure #zipline #industry #climbing #socialmedia #healthandsafety
What makes Simon Cork tick? Letโs get to know Pagidโs Regional Technical Managers a little better. Simon is Pagidโs RTM for the central part of the UK. His role is to support LKQ Euro Car Partsโ customers and the branch network with all things Pagid Braking. - Simon has been in the motor trade since leaving college and has worked hands on in the workshop before moving into a sales office role for LKQECP where he used his workshop knowledge to support the trade. - Outside of his working life Simon is a proud father to his 11-year-old son and both are huge Tottenham fans. - Favour Football Player - Dele Alli (in his prime) - Favourite Band; Blink-182 - Favourite Food; Mexican - Top Holiday destination; Japan - Hometown; Milton Keynes (with all those islands) - Dream Car - Honda Civic EK9 You can initially get in contact with Simon via your LKQ Euro Car Parts local branch or area manager. #Pagid #LKQECP #brakefriction #garages #PagidUK #brakepads #friction #brakes #braking #brakepad #Brakepads #MOT #ProudToFit #safety #servicing #automotive #TopTip #DidYouKnow #PagidForYou #LKQEuroCarParts #PagidUK #Training #Technical
-MOEDERDAG- Zondag 12 mei is het alweer Moederdag. Heb jij nog geen origineel cadeau om te geven? Een cadeaubon is รกltijd een goed idee. Wij pakken deze mooi voor je in en voegen er nog een kleinigheidje aan toe. #toptip #moederdag #cadeaubon #gift #voucher #hairsalon #leudal
Ducting tip of the day! #ductingonline #ducts #ducting #toptip
Another one for #twitterbakealong #biscuit challenge brandy snaps filled with chantilly cream and dipped in sprinkles ๐my #toptip forget the wooden spoon handle to wrap them round use a rolling pin that way you can do multiple ones and you can get more cream in ๐ #homemade #homebaked #homebaking #bakedwithlove #biscuit #biscuits
The vast majority of skin cancers are caused by overexposure to ultraviolet radiation (UV), mainly from sunlight, although UV from artificial sources (e.g. sunbeds) can also cause skin cancer. The most obvious warning sign of skin cancer is a change in the appearance of the skin, such as a new growth, a sore that will not heal, a new and changing mole, or a change in the appearance of an existing mole. If you are concerned about your skin or would simply like to find out more about how you can better protect your skin, please don't hesitate to contact us here at Rose Clinic. ๐ 021 234 7560 ๐ฉ [email protected] ๐ www.roseclinic.ie #toptip #skintip #spftips #spfreminder #sunscreen #melanoma #skincancer #molescreening #cork #limerick #carlow #waterford
A top tip that I can give a new Virtual Assistant is to document everything. This means keeping track of your tasks, workflows, deadlines, and results. You can use tools like Google Docs, Evernote, or Trello to organize your work and share it with your clients. Documenting everything will help you stay on top of your projects, avoid misunderstandings, and showcase your value. If you get into this habit from the start it will become part of your routine and you will thank yourself later for it! #ThembiBheka #WorkOnline #VirtualAssistant #TopTip #DocumentEverything
1st day walking in the Lake District. Old Man Of Coniston 803m. Astonishing views.
๐น๐ฃ๐ ๐จ ๐จ๐๐ฉ ๐๐๐ ๐ฅ๐๐๐ฅ ๐ ๐ฌ๐ฎ๐๐ญ๐ฅ๐ ๐ญ๐ข๐ง๐ญ ๐๐ง๐ ๐๐ง๐ก๐๐ง๐๐๐ฆ๐๐ง๐ญ ๐จ๐ ๐ฆ๐ฒ ๐๐ฅ๐ข๐๐ง๐ญ๐ฌ ๐๐๐๐ฎ๐ญ๐ข๐๐ฎ๐ฅ ๐ง๐๐ญ๐ฎ๐ซ๐๐ฅ ๐ฌ๐ก๐๐ฉ๐. โ๏ธ ๐น๐ฃ๐ ๐จ ๐จ๐๐ฉ & ๐๐ฃ๐ ๐จ ๐ฅ๐๐๐ฅ ๐ฐ ยฃ๐๐ ๐ ๐๐๐๐๐๐๐ค๐ฅ๐๐ฃ- ๐๐ ๐๐๐๐ ๐ค๐ซ๐ ๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐๐ ๐ค #skincarewednesdays #facials #toptip #skincare #dm #bookingsopen #skinandserenity #manc #beautician #mobile #messageforinfo #lashes #massage
ITโS ALL ABOUT PERSPECTIVE. ๐ค Sometimes, we need a moment to breatheโฆ โstep backโ and observe whatโs in front of us with a SHIFT in perspective. Try it sometimeโฆ Youโll surprise yourself.โ๏ธ #mindset #truth #quote #inspirationalquote #burnout #burnoutrecovery #burnoutprevention #perspective #healthcareburnout #caregiverburnout #coach #Discoverwithinandshine #wellness #healthcare #selfcare #gratitude #balance #goals #mentalhealthawareness #DWAS #inspire #education #toptip #yes
Todayโs Tip If you canโt see the wood for the trees ๐ฒ it might mean you need to have a fresh look through someone elseโs eyes ๐. Having just one session with a professional organiser and declutterer could start you on the road to clearing your clutter, put systems in place to help all the family and give you peace of mind. In the past I have completed one session and at the end created a to do list or homework as I like to call it ๐. I went through it with my client so she could continue our good work as her daughter was paying and couldnโt afford further assistance. My tip is to be brave and ask for help whether itโs a family member or a professional if you are feeling overwhelmed and donโt know where to start. Donโt forget tidy home ๐ก tidy mind. @oakesorganising #organise #organised #organiser #organising #organisingtips #declutter #decluttering #declutteryourlife #declutteringtips #tidy #tidyhome #tidyhousetidymind #tidyhometidymind #toptip #toptips #tips #tip #professionalorganiseruk #professionalorganizer #professionalorganiser #watfordbusiness #seethewoodforthetrees
#MovingHomeTip Hire Professional Movers: Consider hiring professional movers to handle the heavy lifting and transportation of your belongings. Research reputable moving companies, get quotes, and book in advance to secure your preferred moving date. #toniexp #homemover #homebuyer #homesellers #househunters #movingday #toptip #movingtips
We're thrilled bring you another edition of monthly art challenge series! โ โ Swipe to see the creative interpretations and unique perspectives on this inspiring subject from some of our hubsters ๐จ
#TopTip Are your care home staff feeling burned-out? โ โ Having an efficient nursing home software system in place will help a facility monitor the census by managing the clinical and billing reports. This, in turn, will allow a facility to create a single resident repository with real-time data sharing so staff can save time.โ โ โ โ #LincWare #Seniorliving #Skillednursing #SeniorCare โ
With our essential oils, you may turn your bathtub into a tranquil spa. Incorporate a few drops of our Enchanted Forest blend into your bath water to create a revitalizing and peaceful soak. #EssentialOils #SelfCare #RelaxationGoals #lunarscents #toptip #essentialbath
T O P T I P Swap into them loose fitting clothes on the eve of your wedding to avoid any bra pressure marks on your wedding day. Think satin pjs or an oversized tee. If you're the girlie who always has a bobble around her wrist, make sure you remove that too. #toptip #toptips #bridetips #weddingtips #weddingtipsandtricks #bridetobe #bridestyle #bridey #imgettingmarried #northlincolnshire #bridalshop #relaxedbridal #sheffieldbride #yorkbride #lincolnbride #yorkbride
๐ TOP TIP ๐ Baby starting solids soon? We are all forr keeping it simple and easy. You don't need to go and buy lots of different weaning items and utensils. You don't need to spend a fortune on jars and specific baby foods. Our tips are: ๐ Share family foods, enjoy those meal times together and let baby have bits of what you are having ๐ From 6 months there isn't anything baby needs to avoid, except no honey and wholenuts before one and keep an eye on salt content ๐ Cut foods into finger sized shapes, this make it easier for baby to utilise that pincer grip and pick bits up ๐ Model eating with your baby and eat together ๐ Strip baby down, less mess ๐ Cover the floor, also less mess ๐ Let them have fun and experiment Food is complimentary to breast milk. Breast milk will still be their main source of nutrition till 12 months. Don't panic if they don't seem to eat much to begin with or if they have days even later on where they prefer breast milk. It's all part of development and they know what they need. #breastfeeding #startingsolids #toptip #fabtoptips #breastfeedingsupport
๐ TOP TIP ๐ Baby starting solids soon? We are all forr keeping it simple and easy. You don't need to go and buy lots of different weaning items and utensils. You don't need to spend a fortune on jars and specific baby foods. Our tips are: ๐ Share family foods, enjoy those meal times together and let baby have bits of what you are having ๐ From 6 months there isn't anything baby needs to avoid, except no honey and wholenuts before one and keep an eye on salt content ๐ Cut foods into finger sized shapes, this make it easier for baby to utilise that pincer grip and pick bits up ๐ Model eating with your baby and eat together ๐ Strip baby down, less mess ๐ Cover the floor, also less mess ๐ Let them have fun and experiment Food is complimentary to breast milk. Breast milk will still be their main source of nutrition till 12 months. Don't panic if they don't seem to eat much to begin with or if they have days even later on where they prefer breast milk. It's all part of development and they know what they need. #breastfeeding #startingsolids #toptip #fabtoptips #breastfeedingsupport
๐ TOP TIP ๐ Baby starting solids soon? We are all forr keeping it simple and easy. You don't need to go and buy lots of different weaning items and utensils. You don't need to spend a fortune on jars and specific baby foods. Our tips are: ๐ Share family foods, enjoy those meal times together and let baby have bits of what you are having ๐ From 6 months there isn't anything baby needs to avoid, except no honey and wholenuts before one and keep an eye on salt content ๐ Cut foods into finger sized shapes, this make it easier for baby to utilise that pincer grip and pick bits up ๐ Model eating with your baby and eat together ๐ Strip baby down, less mess ๐ Cover the floor, also less mess ๐ Let them have fun and experiment Food is complimentary to breast milk. Breast milk will still be their main source of nutrition till 12 months. Don't panic if they don't seem to eat much to begin with or if they have days even later on where they prefer breast milk. It's all part of development and they know what they need. #breastfeeding #startingsolids #toptip #fabtoptips #breastfeedingsupport
Are you Sun Smart? Here in Ireland, we love complaining about the weather! But out skin can be damaged even on cloudy days. If the sky isn't clear, or if the sun isn't splitting the rocks, many people seem to think that UV rays are not something we need to worry about. The Irish Cancer Society conducted a study which found that ultraviolet (UV) levels across Ireland were high enough to cause skin damage on almost 90% of the days between April and September! So don't let the Irish weather fool you, and start your Mole Screening journey today. #toptip #skintip #spftips #spfreminder #sunscreen #melanoma #skincancer #molescreening #cork #limerick #carlow #waterford #galway
๐๐๐๐๐๐๐ฃ๐ ๐จ๐๐๐๐๐ค๐๐๐ช โ๏ธ ๐๐ก๐ฒ ๐๐จ๐๐ฌ ๐ฆ๐ฒ ๐๐๐๐ข๐๐ฅ ๐๐๐ข๐ซ๐ฒ ๐ฌ๐ญ๐ซ๐๐ฌ๐ฌ ๐๐๐ญ๐๐ซ๐๐๐ซ๐? ๐๐ก๐ ๐ฐ๐๐ฒ ๐ฒ๐จ๐ฎ ๐๐จ๐ง๐ญ๐ข๐ง๐ฎ๐ ๐ญ๐จ ๐ญ๐ซ๐๐๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ค๐ข๐ง ๐๐๐ง ๐ฆ๐๐ค๐ ๐จ๐ซ ๐๐ซ๐๐๐ค ๐ฐ๐ก๐๐ญ ๐ซ๐๐ฌ๐ฎ๐ฅ๐ญ๐ฌ ๐ฒ๐จ๐ฎ ๐๐๐ก๐ข๐๐ฏ๐. ๐๐ฌ๐ฉ๐๐๐ข๐๐ฅ๐ฅ๐ฒ ๐ข๐ง ๐ญ๐ก๐ ๐๐จ๐ฅ๐ฅ๐จ๐ฐ๐ข๐ง๐ ๐๐-๐๐ ๐ก๐จ๐ฎ๐ซ๐ฌ. ๐๐ก๐ข๐ฌ ๐ข๐ฌ ๐๐ฎ๐ ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐จ๐ซ๐๐ฌ ๐๐๐ข๐ง๐ ๐ฎ๐ง๐๐ฅ๐จ๐๐ค๐๐ ๐๐ง๐ ๐๐ฅ๐๐๐ซ๐๐ ๐จ๐ ๐๐ง๐ฒ ๐๐๐๐ซ๐ข๐ฌ ๐ฆ๐๐๐ง๐ข๐ง๐ ๐ฉ๐ซ๐จ๐๐ฎ๐๐ญ๐ฌ ๐๐ง๐ ๐ฌ๐ฎ๐ซ๐ซ๐จ๐ฎ๐ง๐๐ข๐ง๐ ๐ฌ ๐๐๐ง ๐ฉ๐๐ง๐๐ญ๐ซ๐๐ญ๐ ๐ญ๐จ ๐ญ๐ก๐ ๐๐๐๐ฉ๐๐ซ ๐ฅ๐๐ฒ๐๐ซ๐ฌ ๐จ๐ ๐ญ๐ก๐ ๐๐๐ซ๐ฆ๐ข๐ฌ. ๐๐ ๐ฒ๐จ๐ฎโ๐ซ๐ ๐ฌ๐ญ๐ซ๐ฎ๐ ๐ ๐ฅ๐ข๐ง๐ ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ค๐ข๐ง ๐ฐ๐๐ญ๐ก๐๐ซ ๐ข๐ญโ๐ฌ ๐๐ข๐ง๐ ๐ฅ๐ข๐ง๐๐ฌ ,๐๐ฎ๐ฅ๐ฅ๐ง๐๐ฌ๐ฌ, ๐๐๐ง๐ ๐จ๐ซ ๐ฃ๐ฎ๐ฌ๐ญ ๐ง๐จ๐ญ ๐ฌ๐ฎ๐ซ๐ ๐ฐ๐ก๐๐ซ๐ ๐ญ๐จ ๐๐๐ ๐ข๐ง ๐ฐ๐ข๐ญ๐ก ๐ฌ๐ค๐ข๐ง๐๐๐ซ๐ @๐ฌ๐ค๐ข๐ง๐๐ง๐๐ฌ๐๐ซ๐๐ง๐ข๐ญ๐ฒ.๐ฆ๐๐ซ ๐ฐ๐ข๐ฅ๐ฅ ๐ก๐๐ฏ๐ ๐ฃ๐ฎ๐ฌ๐ญ ๐ญ๐ก๐ ๐๐๐๐ข๐๐ฅ ๐ญ๐ซ๐๐๐ญ๐ฆ๐๐ง๐ญ ๐๐จ๐ซ ๐ฒ๐จ๐ฎ! ๐๐ฅ๐ฅ ๐ฌ๐๐ซ๐ฏ๐ข๐๐๐ฌ ๐๐ซ๐ ๐ญ๐๐ข๐ฅ๐จ๐ซ๐๐ ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐ง๐๐๐๐ฌ ๐๐จ๐ฅ๐ฅ๐จ๐ฐ๐ข๐ง๐ ๐๐ง ๐๐ฑ๐ญ๐๐ง๐ฌ๐ข๐ฏ๐ ๐๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐๐ญ๐ข๐จ๐ง ๐ค๐ซ๐ ๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐๐ ๐ค #skincarewednesdays #facials #toptip #skincare #dm #bookingsopen #skinandserenity #manc #beautician #mobile #messageforinfo #lashes #massage
TOP TIP WHEN CONDITIONING YOUR HAIR After conditioning your hair, rinse with cold water. This helps to seal the cuticle, making it hard for moisture to enter the follicle, which causes frizz. #toptip #haircaretips #haircare #haircareroutine #hairtips #tipoftheday #followformore #savetotry #saveforlater #save #hairwashtips #hairwashroutine #discoverunder10k #houseofhair #mansfieldsalon #mansfieldstylist
#Toptip Cool weather crops are best planted when the bite from the hot Australian summer has past and the evenings are nice and cool. Cold and chilly nights can even improve the #flavour of these winter veg โ๏ธ But theyโll still appreciate a full sun spot in your #garden and a nice compost rich, well drained soil.
Itโs hard to find the words to describe the trek to Everest base camp. A totally absorbing, overwhelming experience that is hard to describe, so here goesโฆ Day 1 - Fly to Lukla - trek to Phakding Flying into the โworldโs most dangerous airportโ was an experience on its own. The runway is about 3 inches long and itโs scary ๐ the pilots are absolute class ๐๐ผ A steady 6 mile trek to Phakding where we finished with noodles and hot water. Apparently warm water helps with the altitude - true! #toptip The first time you see a group of donkeys or yaks walking past carrying supplies up the valley is a good moment ๐ซ Elevation - 2610m
#toptiptuesday Parent: How do I plan a kid's birthday party on a tight budget? Do you remember all of your birthdays as a kid? That's because it was the one day that was all about you. It really is the most special day of a child's year, but you don't have to spend tons to throw a great party for your kids! We've got some useful tips for planning a budget-friendly birthday bash as costs go up. Saving money doesn't have to mean less fun โ it's all about getting creative. To be honest, the key to a great day is everyone, including you, having a blast and making the birthday girl or boy feel special. #budgeting #party #birthday #planningabirthday #birthdayparty #toptip #toptip #memorablemoments #characterentertainment #themedparties #birthdayparty #partytoptips #tuesdaytip #partyideas #decorations #birthdaypartythemes #partycornwall #supportlocal #supportlocalbusiness #smallbusinesscornwall #cornwallbusiness #cornwallsmallbusinesses #kidspartiescornwall #itspartytime #lifeofanentertainer #entrepreneur #parent #parents #mum #dad
I always forget to do this, but I think itโs such a fun idea! #tuesdaytip #toptip #readingtip #tiptuesday #littip
#TopTip A log cabin stain helps preserve and enhance the natural aesthetic of the wood.โ โ โ โ #LogHome #LogHomeSupplies #LogHomeCare #LogCabinStainโ โ
โจTOP TIP TUESDAY โจ ๐ Dress for Mess! ๐ Parents, not only will your children be getting messy but you will be too! ๐ So, make sure you dress yourself and your little ones in clothing that you don't mind getting dirty or stained. Our play sessions involve various materials like paint (and the paint definitely does stain, as you will probably notice from my own messy t-shirt ๐) water, sand, flour and mud; so comfortable, washable attire is key ๐๏ธ www.messarounduk.com/northamptonshire #toptip #toptiptuesday #messyplaytips #messyfun #borntomessaround #northamptonshirekids #northantskids
๐ Live your creative life. โ โ ๐ฅ Make art that expands.โ โ ๐จ Celebrate the art you make!
Tuesdayโs Top Tip WAX MELT SAFETY INSTRUCTIONS Keep Your Lit Wax Melt Burner Away From Draughts, Children & Pets. Keep your lit wax melt burner away from draughts, children, pets and anything else that could catch fire. #tuesdaytip #waxmelts #coullscents #helpfulhints #hints #hintsandtips #tipsandtricks #toptip #toptiptuesday #homefragrance #homefragranceaddict #homefragrancelovers #homefragrances #homefragranceuk #homefragrancewax #ukwaxmelts #waxmelt #waxmeltaddiction #waxmeltaddicts #waxmeltaddictsuk #waxmeltburner #waxmeltburnerinspo #waxmeltburners #waxmeltlover #waxmeltlovers #waxmeltsaddict #waxmeltsaddicts #waxmeltslovers #waxmeltsobsessed
๐ค Why not to get hung up on scale weight! ๐๐ผ ๐ฐIf I had a pound for everytime someone said to me โmuscle weighs more than fatโ I would be bloody rich!!! ๐ญI remember many moons ago going to Slimming World and the consultant even said this to me because I had exercised and not lost any weight that week! โจWhat she was meaning to say that muscle and fat weigh the same but just look different! Fat is nice and fluffy and muscle is more dense and hard! ๐ฉโ๐ซTherefore you can lose fat and gain muscle and weigh the same orโฆ EVEN MORE. This however will measure and look VERY DIFFERENT as your leaning out! This is called body RECOMPOSITION! ๐โโ๏ธWe come from a generation where we did loads of cardio, restricted what we ate, stayed away from weights for the fear of being bulky and tried to be as small as possible! ๐ช๐ฝNow we are eating more, smashing protein and lifting heavy and canโt wait to see any muscular gains! ๐ธThese photos are taken a couple of years apart! I was so desperate to get to 10 stone and even under ๐ฅบ just like my old ship days ๐ณ๏ธ - looking at these photos now I personally prefer todays look. For me I feel more healthier, more toned and alot stronger! โณIโm aiming to create more of an hour glass figure! Something Iโve never had as itโs not in my body typeโฆ so I focus on building shoulders, back and glutes ๐ ๐So I canโt stress enough ๐ DO NOT RELY ON JUST YOUR SCALES!!!! You need to implement the below ๐๐ผ 1. ๐ธ Visual Progress: Photos provide a visual record of your bodyโs changes over time, allowing you to see changes in muscle definition and fat loss that might not be evident on the scale. 2. ๐Consistency: Measurements of body parts like waist, hips, chest, arms, etc., provide consistent data points that arenโt influenced by factors like water retention or digestive contents. ๐If you found this post helpful I would very much appreciate a follow or share! ๐ซถ๐ผ โขLIVE BETTER โข BE BETTER โข FEEL BETTERโข
#TopTip! ๐ก Unsure how to get a budget started?? Try using a budgeting worksheet! Our partners at GreenPath have created this worksheet to help you develop an effective monthly budget in just two easy steps. Check it out now: link in bio. #financialliteracymonth #budgetingtips #toptiptuesday