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Getting there. 💪 @louisa.labbay #RajLou #WOD #FuerzaDeZamboanga #Crossfit #Crosstraining #Fitness #WeighLossJourney
April, what can I say.. it’s been a wild ride from Mexico and back. I finally achieved a 5 year goal of mine. You would think this would leave me feeling so stoked but It’s been hard on me mentally and physically and I’m struggling with literally everything. Although I am having a hard time, I would not change my mind for the world. Glad to have my support system here at home helping me stay sane. Thank you to everyone who has reached out, showed up, or supported me by sending kind words. I have a long road ahead. Love you all and I hope to continue to heal and get back out there soon to start the next set of goals. Very excited for this new chapter in my life and leaving the old me behind.. literally in Mexico. ( really not sure what they do with your skin and fat after they take it, maybe someone will keep it in a jar in a oddities store lol 😂) 🇲🇽✈️🔪🌵🏥 #tummytuck #weighlossjourney #punkchickgetsfit #healthiswealth #goals #fitnessjourney #weightloss #bodybuilding
Today’s Step Count 17,079 #weighlossjourney #weighlossdiary #stepcount #10ksteps #dailysteps #caloriecounting #caloriedeficit
😊 Gammon, tatties, mushrooms, tomatoes & cheesy leeks (using @primula_cheese) #family #foodie #foodofinstagram #weightloss #intermittentfasting #slimmingworld #caloriecounting #slimming #slimmingworldmafia #slimmingworlduk #sw #swmealideasuk #slimmingworldjourney #slimmingworldrecipes #swuk #slimmingworldinsta #slimmingworldmeals #weighlossjourney #weightlossgoals #familymeals #toddler #teenager #foodstagram #foodlover #toddlermomlife #momofinstagram #momofboys #healthyfood
🌸MOTHER DAY SALE🌸 Our mothers day SALE ends 05/31/2024 Book now ✨ #sculptedphysique #bodytransformation #bodysculpting #fatreduction #weighlossjourney #cavitation #bodycontouring #cellulitereduction #skintightening #noninvasivelipo #ultrasoniccavitation #mothersdaygift #specialmomgifts #loveformomgifts #mothersdayideas #giftformom #giftsideas #personalisedgifts #beauty
Hey there! I'm Sara, and I'm excited to share a bit about myself and my journey with you, alongside The Health Trip. Over the past few years, I've undergone a significant transformation. In eight years, I gained 40 kilograms. Three years ago, I was diagnosed with lymphoedema, followed by lipoedema one year later. Just last year, gluten intolerancewas added to the mix. These diagnoses marked a turning point, but I still didn't lose weight. At my heaviest, I reached 102.5 kilograms. Doctors said losing weight was impossible for me and that running again would be out of the question. But here I am, defying those odds. Instead of letting setbacks define me, I'm here to inspire others. That's why I'm launching The Health Trip. I want to provide support and knowledge to those battling obesity and lipoedema, offering the guidance I wish I had when starting out. As a lipoedema patient, I've discovered different ways to shed weight, and I'm eager to share what I've learned so others can avoid the same struggles. I lost 20 kgs in 6 months and have to admit not really at the end of my journey. U reached a plateau at 81kgs. But I know what to do lose 15 more kgs so I wanted to share my journey with others! I hope I can give you the information you needed all along and give you the strength and motivation to join me in this health journey. #weighlossjourney #weightloss #lipedema #lipoedema #lipoedemaawareness #lymphedema #glutenfree
Ich merke grad selbst, wie schwer es sich gestaltet, am Ball zu bleiben. Wer mich kennt oder mir schon länger folgt weiß, dass ich sehr ehrlich und auch selbstkritisch bin. So einfach die Abnehmreise die vergangenen sieben Monate für mich waren, umso schwerer struggle ich gerade mit mir. Wie schon mal erwähnt, bin ich ja durch eine Essstörung und nicht nur durch das Anschauen von Essen dick geworden. Schon immer am Schwierigsten ist das Halten des Gewichts oder das Durchhalten bis zum Ziel. Und auch wenn ich mittlerweile wirklich schon viel geschafft habe, muss da schon noch einiges weg bis zu meinem persönlichen Ziel. Es steht außer Frage- ich werde es definitiv schaffen. Aber wie bei Allem im Leben gibt es Höhen und Tiefen oder eben steinigere Wege. Bei was musstest du denn die Zähne zusammen beißen? Ich wünsch euch einen schönen Abend. Habts fein ❤️ #abnehmen #wwcommunity #ww #wwdeutschland #abnehmen #hashimoto #bodytransformation #fitnessmotivation #veränderung #bodytransformation #mscommunity #essstörungen #weighlossjourney #munich #multiplesklerose #rollstuhl #neurologie #psyche #mindset #weightwatchersdeutschland #gefühle #gedanken #achtsamkeit
Some great spots in Aldi recently. All frozen which is really helpful. Skewers are on average 100 calories per skewer. Prawns are approx 130 calories per portion and the ready meals are 320ish. #weighlossjourney #aldifinds #lowcalorie
Hard works been paying off, buzzing with my first week💪🏻 best get settled down and get another loss this week 🤞🏻🤞🏻 #weighlossjourney
Aftensmad Wok grønt og gryderet #intuitivspisning #livsstilændring #sundkost #selvkærligmad #selvkærligvægttab #sundkrop #selvkærligsundhed #sundlivstil #sundbalance #spisdinkropibalance #vægttab #minvægttabsrejse #spisdigrask #mitvalg #weightloss #weighlossjourney #healthyfood #healfylifestyle #lchf #lchflifestyle #lowcab #ketofood #antiinflammatoriskkost #antiinflammatorisk #sensekost #senseyourdiet #sensemedfornuft #scandisensediet #foodintolerance
Beef stir fry noodles 🍜 650 cals #caloriecounting #caloriecounter #myfitnesspal #mfp #weightloss #weighlossjourney #slimming #slimmingworld #sw #slimmingworldjourney #nutracheck #trackingcalories #calories #caloriedeficit #onplan #losingweight #healthy #healthylifestyle #balance
✨nicht mit dem Kopf dabei✨ Heute Vormittag war ich im Fitnessstudio und habe ein Oberkörpertraining durchgezogen. Aber wirklich geil war’s nicht. Ich war mit dem Kopf nicht dabei und konnte auch nicht abschalten. Letztendlich musste ich eigentlich eine andere Aufgabe erledigen, aber darauf konnte ich mich nicht konzentrieren, weshalb ich dachte, dass mich auszupowern helfen könnte den Kopf frei zu bekommen. Aber Pustekuchen … Das war echt deprimierend 😞 • #kraftsport #gymgirl #fitnessjourney #abnehmreise #weightloss #weighlossmotivation #weighlossjourney #workoutmotivation #abnehmtagebuch
All progress takes place outside the comfort zone #gymmotivation #gym #weightloss #weighlossjourney #transformation
Sometimes there's just that craving for a nice peanut soup🥜🥜 Sweet potato, peanut butter, red bell pepper, garlic, ginger, fresh chili oil, mung sprouts, cilantro and vegetable stock, lime juice #veganfood #vegan #soup #vegansoup #healthycooking #healthyfood #peanutsoup #sweetpotato #weighlossjourney #organicfood #organic #foodstagram #foodpics #comfortfood
Gaps between meal timings For healthy digestion If want more suggestions DM #diet #meal #time #digestion #weighlossjourney #healthy #eating #workout #yoga #
Evening snacks 🥨 #eveningsnacks #instagram #instagood #instareels #instagram #instagrampost #healthylifestyle #healthydiet #healthybreakfast #happy #healthyliving #healthyeating #healtyfood #healing #weightloss #weightlosstransformation #weighlossjourney #positive #viralreels #viralpost #viral
Some amazing bacon egg and a onion chaffle (bagel) #lowcarb #weightloss #weighlossjourney #naturalweightloss #naturalweightlossjourney
Honestly one of my favorite things I've found to help with my weightloss journey, can't wait for the next box. Not a sponsor but can not express how much I love these boxes and how much I recommend these to others who are on a goal of weightloss or muscle gain. #liftbox #weightloss #weighlossjourney
A world-class weight management class designed to empower your journey. Lose weight, gain confidence, and achieve lasting results with our personalized 6-Week Body Transformation program! Register Now!✨ [Fitness, Weight Loss, Weight management] #fitnesscoach #weightloss #weighlossjourney #weightmanagement #fitness #zensportsandfitness
----MONDAY BREAKFAST---- good for you sausages - 2 Mini waffles - 3 Bacon medallions - free Eggs - free #goodmorning #mondaymotivation #mondaybreakfast #swfryup #weighlossmotivation #weightlosscommunity #weighlossjourney #swjourney #swmondaymotivation #feelgood #slimmingworldlife #slimmingworldgroup #slimmingworldmyway #slimmingworldmafia #slimmingworldbreakfast #postpartumweightloss #postpartumjourney
IM BACKKKK! After what seems like years….😅, I feel it’s finally time for me to start back this calorie counting page again. Yet again, I’ve well and truly fell off the wagon🙈🤣 When I first started this page, I found it kept me so accountable and motivated, so I hope starting it up again will help. I weighed myself this morning and I’m possibly the heaviest I’ve ever been so it’s time to do something about it. I go on holiday in a month and a half so hoping I can shift some pounds whilst also getting back into healthy eating habits. My calories are all set and I’m going to do some meal prep later. I know what I need to do but it’s just sticking to it that I struggle with the most. I want to exercise more, eat healthy and balanced meals and feel more like myself again. Here goes 🙈 #calories #caloriedeficit #caloriecountingdiary #caloriecounting #myfitnesspal #weighlossjourney
Breakfast and snack! Back on the shakes, I've been slacking with protine, so I'm trying to get it in. Also, im obsessed with these red Leicester mini cheds! 😆🤪 #gozdeinternationalhospitals #dreyüpyeldan #gastricsleeve #gastricsleevesurgery #gastricsleevelife #gastricsleeveturkey #vsg #vsgcommunity #vsgjourney #vsgsupport #weighlossjourney #weightlosssurgery #weightlosssurgeryjourney #weightlosssurgerysupport #weightlosssurgerycommunity
Today marks my sleeve anniversary ❤️ With the help of @tonicsurgery I’m maintaining a 12 stone 3lb loss and couldn’t be any happier 🥹❤️ Still would like to loose another 2 stone but I’m so so happy with how I’ve done so far 🥰 #gastricsleeve #lfl #wls #weightlosssurgeryuk #tonic #tonicsurgery #gastricsleeve #weighlossjourney #weightlosstransformation #weightlossinspiration #beforeandafterwls #wlsbeforeandafter #bariatricwarriors
Porridge, pear and cinnamon 😊 - #sw #swuk #swfamilyuk #slimmingworld #slimmingworldblog #slimmingworldfamily #slimmingworldmafia #slimmingworlduk #weighlossjourney #healthylifestyle #yourhealthisyourwealth
Slow and steady and all that 🤷🏽♀️ I’d be happy with -1lb every week in all honesty 😂 #caloriecounting #caloriecounter #myfitnesspal #mfp #weightloss #weighlossjourney #slimming #slimmingworld #sw #slimmingworldjourney #nutracheck #trackingcalories #calories #caloriedeficit #onplan #losingweight #healthy #healthylifestyle #balance
Results like these are truly what makes us so successful! Can you believe that we have been around for almost 3 decades now! Wow , just wow! And why do we have such longevity in the market? Because WE GET RESULTS! We deliver what we promise! No fake pictures, no Photoshopped images....just REAL PEOPLE AND REAL RESULTS! Contact us today to find out more...it's so simple you won't actually believe it! www.thefirm.co.za or contact 0711193562, to book a FREE trial session! @thefirmmelrose #slimming #firming #toning #weighlossjourney #healthandwellness #lookinggood #feelinggreat #youcandoit
Metcon for today. EMOM every 2 minutes: ✅️ 5x Run Around the box ✅️ Max Single Arm Devil's Presses. Done! ✅️ #RajLou #WOD #FuerzaDeZamboanga #WeighLossJourney #Fitness #Crossfit #CrossTraining
Circuito trail Domingo 🏃♂️ 💥 🍃 ⏱️ 34:49 @circuitocity
Sunday’s Dinner 🍽️ Jacket Potato with Cheese & Beans & Eggs Total Calories: 556 #weighlossjourney #weighlossdiary #dinner #caloriecounting #caloriedeficit
I'm not sure what's gone on with my fitbit today. I've definitely done more than 967 steps today! 😣😣 . #steps #fitbit #exercise #dailycalories #slimmingworld #mfpuk #swuk #myfitnesspal #caloriecounting #letsdothis #getbacktotarget #goalweight #weightloss #weighlossjourney #8stoneloss
Thankful for these gals, they’s & gays who came out for our open mat! Thanks for the tough rounds and good company! See you all again soon! #theacademy #theacademybjj #maine #bjjstrength #weightloss #bjj #jiujitsu #bjjgirls #bjjwomen #girlsingis #jiujitsugirls #perserverance #nevergiveup #strongforbjj #hardwork #fitforjits #purplebelt #nevergiveupneversurrender #healthyvsskinny #jiujitsulifestyle #jiujitsuweightloss #jiujitsusavedmylife #weighlossjourney #tapcancerout #tcoambassador #bodypositive #girlsingis #positivity #powerinnumbers #strongwomen #mainejiujitsu
😊 Chicken and mushroom pasta (using @schwartz.uk @bellaitaliarestaurants pollo funghi mix and @aldiuk reduced fat garlic bread) #pastanight #easyrecipes #easytea #family #foodie #foodofinstagram #weightloss #intermittentfasting #slimmingworld #caloriecounting #slimming #slimmingworldmafia #slimmingworldinsta #slimmingworldmeals #weighlossjourney #weightlossgoals #familymeals #familymeals #mealsforkids #toddlermeals #toddler #teenager #foodstagram #foodlover #toddlermomlife #momofinstagram #momofboys #healthyfood #foodstagram
Take a leap towards a healthier, happier and confident version of yourself with a little help from us🥰 Spot fat loss injections, also known as lipolytic injections or mesotherapy injections, are a type of cosmetic procedure designed to target and reduce localized pockets of fat in specific areas of the body. The injections typically contain a combination of ingredients such as phosphatidylcholine, deoxycholate, and other pharmaceutical agents that are intended to break down fat cells and promote their elimination from the body. The procedure involves the injection of the lipolytic solution directly into the areas of concern, such as the abdomen, thighs, hips, chin or arms. The injections are usually delivered using very fine needles, and multiple sessions may be required to achieve the desired results. #fatloss #weightloss #fitness #weightlossjourney #nutrition #healthylifestyle #health #fitnessmotivation #diet #workout #gym #motivation #weightlose #bodybuilding #transformation #healthy #personaltrainer #fitness #fitfam #healthyfood #exercise #healthyeating #motivation #weighlossjourney #fitnessjourney #healthyliving #training #keto #muscle #fatloss
Nailed a low cal peppercorn sauce 😍 Chicken in peppercorn sauce, chips and roasted carrots- 500 cals #caloriecounting #caloriecounter #myfitnesspal #mfp #weightloss #weighlossjourney #slimming #slimmingworld #sw #slimmingworldjourney #nutracheck #trackingcalories #calories #caloriedeficit #onplan #losingweight #healthy #healthylifestyle #balance
Minus 2! Week 12 and officially 2 and a half stone down 🥳 It feels like it's creeping, but as long as the scales are going in the right direction, I'm happy! I'm now starting to get the comments complimenting on my weight loss, and this feels so good! My moon face is now not so moon face 🤣 Start weight 16 stone 4 pound Current weight 13 stone 10 #gozdeinternationalhospitals #dreyüpyeldan #gastricsleeve #gastricsleevesurgery #gastricsleevelife #gastricsleeveturkey #vsg #vsgcommunity #vsgjourney #vsgsupport #weighlossjourney #weightlosssurgery #weightlosssurgeryjourney #weightlosssurgerysupport #weightlosssurgerycommunity
Maisie requested jacket potato, so that’s exactly what we had 😂 with low fat cheese & coleslaw, salad and beetroot #fooddiary #weightloss #weighlossjourney #caloriecounting
@slimmingworld Sundays 💓 miserable start to the morning so delayed our walk until this afternoon to make sure we get those 10k steps in. Breakfast was weetabix and semi skimmed milk and this was my other meal of the day, coleslaw was 3.5 #syns for 100g reduced fat. Then snacks are #fruit and #veg 🤩 weigh day tomorrow and hoping for that 2.5 stone award #weighdayeve #weighdaymonday #weighdaytomorrow #weighlossjourney #weightloss #slimming #slimmingworld #slimmingworlduk #healthy #tasty #tastyfood #mealplan #onplan #bodymagic #bodymagicmoments #loveyourself #loveyourbody 🧡❤️
Pitta bread pizza 🥰🥰 - #slimmingworld #slimmingworldblog #slimmingworldmeals #slimmingworldfamily #slimmingworlduk #weighlossjourney #healthylifestyle #sw #swuk
Collect Moments NOT Things 🌸 This is my year of experiences, growth, and gratitude. #growth #gratitude #experiences #bucketlist #samirroashan #weighlossjourney #prettyinpink #cultgaia #boohoo #washingtondc #exploring #spontaneousnights #persiangirl #blondebalayage
#sniadanie # #food #foodlover #odchudzanie #motywacja #redukcja #zdrowo #weighloss #weighlossjourney
- EASY PEEZY SUNDAY ROAST ❤️ Never understand what all the fuss is about and people getting in a flap over cooking a Sunday lunch. This couldn’t have been easier and everything homemade 🥰 Gammon - 1kg unsmoked gammon joint left to soak in water for 5 hours yesterday to remove the salt content then this morning popped into the slow cooker on low for 6 hours with 100ml water, chopped onion and bay leaves. DO NOT OPEN THE LID!!! After 6 hours, remove from the slow cooker and leave to cool. Score the fat and top with a homemade sauce of whole grain mustard, orange juice and honey. Brush the sauce into the fat and pop in the oven on 200 for 25 mins before slicing and serving. IT MELTED IN THE MOUTH 😋 Reb cabbage - slice red cabbage, butter, grated apple, sultanas, mixed spice, brown sugar, garlic, red wine vinegar, salt and pepper. Pop into a casserole dish and leave in the oven on 160 for a couple of hours. Cauliflower cheese - sauce made with butter, plain flour, milk, salt and pepper and 30g of extra mature cheddar cheese. DO SUNDAYS GET MUCH BETTER?…….. #caloriecounting #countingcalories #weightloss #weighlossjourney #slimming #caloriecountinguk #lowcaloriemeals #calorietracking #weightlossmeals #losingweight #losingfat #foodblog #caloriedefecit #slimmingworld #foodie #foodlover #foodpics #lowcal #foodblogger #mealideas #mealinspo #healthy #healthyeating #slimmingworldrecipe #slimmingworldwide #lowcaloriemeal #swuk
Jaggery Kheer for some sweets craving 🤤 #indianfood #instareels #instagram #instagrampost #instagram #india #kheer #healthylifestyle #healthydiet #healthybreakfast #happy #healthyliving #healthyeating #healtyfood #sweet #sweets #sweetcravings #weightloss #weightlosstransformation #weighlossjourney
Never bought Prime before. I thought I'd see what all the hype is for. It's quite nice, but i wouldn't go crazy over it 🤷🏼♀️ . #prime #dailycalories #slimmingworld #mfpuk #swuk #myfitnesspal #caloriecounting #letsdothis #getbacktotarget #goalweight #weightloss #weighlossjourney #8stoneloss
Sunday’s Lunch Chicken cuppa Soup With Thin Crumpets Total Calories: 228 #weighlossjourney #weighlossdiary #lunch #caloriecounting #caloriedeficit
From a size 16 to an 8 since October...totally natural. All walking and excersise 👊 still can't get over my progress 🥰 #weightloss #weightlosstransformation #weighlossjourney
IT'S HAPPENING!!!!! #wherearetheynow #weighlossjourney #my600lblife
😊 Chicken, pesto and mozzarella wrap 🌯 #family #foodie #foodofinstagram #weightloss #intermittentfasting #slimmingworld #caloriecounting #slimming #slimmingworldmafia #slimmingworldinsta #slimmingworldmeals #weighlossjourney #weightlossgoals #familymeals #familymeals #mealsforkids #toddlermeals #toddler #teenager #foodstagram #foodlover #toddlermomlife #momofinstagram #momofboys #healthyfood #foodstagram
Our program changes lives! Don’t give up on your dreams! # #weightloss #weighlossjourney #transformation #weighlossgoals #weighlosshelp #weighlosshope #youcandoit #healthyweightloss #healthy #healthgoals #believe #believeinyourself #Eathealthy #healthyhabits #healthyrecipes #lifechanging #changeyourlife #healthcoach #freehealthcoach
Chicken and spicy rice 🌶️ 420 cals Trying to find some quick convenient lunches because that’s where I really struggle! Packed another one up for my lunch tomorrow. I usually hate the idea of whatever I’ve made the day before so lets see how it goes down tomorrow🙈 #caloriecounting #caloriecounter #myfitnesspal #mfp #weightloss #weighlossjourney #slimming #slimmingworld #sw #slimmingworldjourney #nutracheck #trackingcalories #calories #caloriedeficit #onplan #losingweight #healthy #healthylifestyle #balance
Sod starting on a Monday, I’m starting today … Again 🫣 Just 22 days till FM fly me to Turkey for an all inclusive holiday (cheers guys). I want to feel my best, I want to look back on the photos and smile, I am absolutely doing this for me. So I’m switching up the supplements to help me get there! My journey all those years ago started with a coffee, and now 5 years later I am confident I can do it again. My body clock may be against me, my chronic illnesses are definitely against me, but since when did I admit defeat …. Uuumm nah not me! So I’m giving those in my customers health chat a kick up the butt today, and we are back on with hitting our goals. If you want to join us shout up because we are doing this together. Skinny Ed … Well skinner … Here I come!
Sunday’s Breakfast Weetabix with Strawberries & Blueberries & Skimmed Milk Total Calories: 209 #weighlossjourney #weighlossdiary #breakfast #caloriecounting #caloriedeficit
On Thursday night Kyle Robinson achieved his 15% loss award! Kyle really has got the season off to a flying start! After picking up his 5%, 10% and Clubman award last season, he also received this week’s captain MOTM! Amazing effort Kyle, I have a feeling the 20% will be achieved very soon. 💪🏻🏆 #MANVFAT #manvfatfootball #weigtloss #weighlossjourney #weightlosstransformation #weightlossinspiration
#reviewpost #client #weighlossjourney 7044952007
Supper time. 🤗 #cajunalfredo #veronsausage #greenbeans #louisianacuisine #portioncontrol #weighlossjourney
Today’s Step Count 9,528 #weighlossjourney #weighlossdiary #dailysteps #stepcount #caloriecounting #caloriedeficit
Snacks & Drinks over the day Total Calories today: 1219 #weighlossdiary #weighlossjourney #caloriecounting #caloriedeficit
Saturday’s Dinner 🍽️ 1/2 Sweet Chilli Chicken Pizza with Tomato & Basil Soup Total Calories: 535 #weighlossjourney #weighlossdiary #dinner #caloriecounting #caloriedeficit
Client Spotlight! ✨ . . 53 years young @laurel0122 started her weight loss journey with me 6 weeks ago! Started at 192 lbs! Today she is 11 pounds lighter and feeling great! She’s a beautiful soul and i’m so grateful to have you in my life. Can’t wait to see her next transformations on this beautiful journey. So proud of you girl . Love you Asal ❤️ #motivation #weighlossjourney #proffesionalcoach #lifestylecoach #prolevelfitnesscompetitor #fitness #personaltraining #longtermgoals #longtermclient #soproudofyougirl #lovemyjob
😊 Coconut chicken and spinach curry with rice (using @schwartz.uk mix and @asda micro rice) #currynight #fakeaway #family #foodie #foodofinstagram #weightloss #intermittentfasting #slimmingworld #caloriecounting #slimming #slimmingworldmafia #slimmingworldinsta #slimmingworldmeals #weighlossjourney #weightlossgoals #familymeals #familymeals #mealsforkids #toddlermeals #toddler #teenager #foodstagram #foodlover #toddlermomlife #momofinstagram #momofboys #healthyfood #foodstagram
Feels good to be back. Feels good to be in the gym. Feels good to be prioritizing myself again. I’m back after a long hiatus and I really didn’t plan to ever be back here again. Been hit with a lot of unexpected. We’re down to one vehicle and I realized I still managed to keep up with all my kids activities but let my stuff go. Not a good idea. Also navigating medications that definitely assisted in me putting back on some weight. Although I won’t put all the blame there. I’ve put back on some pounds but the silver lining, not all of it. Nevertheless, I’m not content to hang my hat on that. So, I’m back. Im not letting my original weight loss goal of 100lbs go. It’s just going to take me longer to work myself off the detour I took. And that’s okay. So many years I didn’t allow myself to failures to be okay and not let them define me. I’m finally okay with not getting it right the first, second, and fiftieth time. #weightloss #weighlossjourney #weightlosstransformation #healthy #healthylifestyle #itsokay #100lbstolose
----WEIGH IN---- Woop woop 3rd weigh in -3lbs this week.... Super pleased... Plus I got my stone award woop 🎉🎉🎉 #weighin #weighlossmotivation #weighlossjourney #weightloss #postpartumweightloss #weeklyweighin #swjourney #swweighday #swweighdaysaturday #slimmingworldlife #slimmingworldgroup #slimmingworld
I dag, lige inden jeg satte i sidste lange løbetur inden @cphmarathon d 5/5-24, poppede dette op på mit ur.. og jeg tog mig selv i at smile, samt mærke, hvordan en tåre ligeså stille kom snigende.. For netop disse ord, er ord jeg dagligt forsøger at lever efter(!), og hver evig eneste dag, vælger jeg aktivt glæde fremfor smerte - og det betyder ikke at jeg IKKE anerkender, samt erkender, de smerter som jeg har med mig gennem et gennemlevet liv.. det betyder blot, at jeg aktiver vælger IKKE at lade dem tynge mig ned, for jeg vælger livet til -og byder de oplevelser, erfaringer (gode som mindre gode) velkommen - for det er netop hvad livet er, bevægelse, dynamik, og balance❤️ Jeg tænker ofte over at de sorger jeg har med mig i mit liv, på trods af smerte, netop er dét, som gør, at jeg er så oprigtig taknemmelig for de mindste ting.. for jeg ved, fra førstehånds erfaring, at det ikke altid er hos naboen det sker.. og jeg ved også, at livet er så dyrebart, så fint samt kostbar i tid, at jeg så vidt muligt forsøger at nyde hele turen - og ikke kun de dage som står ud.. Som Dan Turèll så fint skrev det: “Mest af alt, holder jeg af hverdagen..”❤️ __________________________________________________ #mentalsundhed #motivation #inspiration #sundhed #livstilsændring #livstil #vægttab #vægttabsrejse #vægttabsinspiration #stortvægttab #vægttabsmotivation #weightloss #motion #kropskærlighed #weighlossjourney #vægttabsdagbog #fitnessgirl #running #massiveweightloss #vægttabstransformation #vægttabsprocess #førefter #positivity #positivtænkning #lifestyle #marathonrunner #change #mindset #garmin @garmindenmark
- creamy coconut and peanut curry 🥥🥜 Lovely Saturday night dinner after being out for the last two evenings and super easy to make. - Chicken breast - Pepper - Onion - 1 x tablespoon peanut butter - 2 x teaspoons Thai red curry paste - 4 x tablespoons reduced fat coconut milk - 1 x tablespoon dark soy - 75g basmati rice #caloriecounting #countingcalories #weightloss #weighlossjourney #slimming #caloriecountinguk #lowcaloriemeals #calorietracking #weightlossmeals #losingweight #losingfat #foodblog #caloriedefecit #slimmingworld #foodie #foodlover #foodpics #lowcal #foodblogger #mealideas #mealinspo #healthy #healthyeating #slimmingworldrecipe #slimmingworldwide #lowcaloriemeal #swuk
Aftensmad Kylling salat 🤩 #intuitivspisning #livsstilændring #sundkost #selvkærligmad #selvkærligvægttab #sundkrop #selvkærligsundhed #sundlivstil #sundbalance #spisdinkropibalance #vægttab #minvægttabsrejse #spisdigrask #mitvalg #weightloss #weighlossjourney #healthyfood #healfylifestyle #lchf #lchflifestyle #lowcab #antiinflammatoriskkost #antiinflammatorisk #sensekost #senseyourdiet #sensemedfornuft #scandisensediet #foodintolerance
Thanks for trusting us. We wish our patient a healthy life. 🟢 Phone§WhatsApp +44 7840 286858 +90 (534) 243 10 00 🌐 www.murataktas.co.uk/en ✉️ [email protected] #murataktashealthcenterturkey #gastricsleeve #gastricsleevesurgery #gastricsleeveturkey #obesity #obesitysurgery #obesitysurgeryturkey #gastricsleevebeforeandafter #bariatricsleeve #bariatriccommunity #gastricsleevecommunity #vsg #vsgcommunity #vsgjourney #vsgsurgery #gastricsleevebeforeandafter #weightlossstory #weighlossjourney #liposuction #tummytuck #abdominoplasty #gastricbypass #mommymakeover
Thanks for trusting us. We wish our patient a healthy life. 🟢 Phone§WhatsApp +44 7840 286858 +90 (534) 243 10 00 🌐 www.murataktas.co.uk/en ✉️ [email protected] #murataktashealthcenterturkey #gastricsleeve #gastricsleevesurgery #gastricsleeveturkey #obesity #obesitysurgery #obesitysurgeryturkey #gastricsleevebeforeandafter #bariatricsleeve #bariatriccommunity #gastricsleevecommunity #vsg #vsgcommunity #vsgjourney #vsgsurgery #gastricsleevebeforeandafter #weightlossstory #weighlossjourney #liposuction #tummytuck #abdominoplasty #gastricbypass #mommymakeover