My new brand! Hope you like it as much as I do. 💕I’m here to be your (boujee) travel gal pal 💃🏽I organise epic (women only) group travel trips 🙋🏽♀️ Questions? DM me 🖥️ www.sowanderlusty.com #wanderlustwomen #wanderlusters #wanderlusttravel #wanderlusttravelbud #wanderlusty #wanderlusters #travelladies #womensgrouptraval #girltripgoals #friendshipgoals #girlswhotravel #womentravel #shetravels #womenwhowander #travelgroup #womenwhotravel #travelgirls #travelladies #traveltheworld #memorymaker #travelslut #solosadventurer #soloadventure #soloadventures
My new brand! Hope you like it as much as I do. 💕I’m here to be your (boujee) travel gal pal 💃🏽I organise epic (women only) group travel trips 🙋🏽♀️ Questions? DM me 🖥️ www.sowanderlusty.com #wanderlustwomen #wanderlusters #wanderlusttravel #wanderlusttravelbud #wanderlusty #wanderlusters #travelladies #womensgrouptraval #girltripgoals #friendshipgoals #girlswhotravel #womentravel #shetravels #womenwhowander #travelgroup #womenwhotravel #travelgirls #travelladies #traveltheworld #memorymaker #travelslut #solosadventurer #soloadventure #soloadventures
My new brand! Hope you like it as much as I do. 💕I’m here to be your (boujee) travel gal pal 💃🏽I organise epic (women only) group travel trips 🙋🏽♀️ Questions? DM me 🖥️ www.sowanderlusty.com #wanderlustwomen #wanderlusters #wanderlusttravel #wanderlusttravelbud #wanderlusty #wanderlusters #travelladies #womensgrouptraval #girltripgoals #friendshipgoals #girlswhotravel #womentravel #shetravels #womenwhowander #travelgroup #womenwhotravel #travelgirls #travelladies #traveltheworld #memorymaker #travelslut #solosadventurer #soloadventure #soloadventures
Few things can beat the happiness that a view like this brings, but we put together a new blog post of gift ideas for all of the travel-loving moms out there in preparation for Mother’s Day (link in bio)! 💓 We love to give the gift of experiences, but there are always items that can make your travels easier! Do you lean towards gifting things or experiences? • • • • • #TravelFam #FamilyTravels #TravelingFamily #MothersDayGifts #MothersDayGiftIdeas #TravelMoms #TravelLadies #TravelWomen #NCBeaches #KureBeach
Fox Glacier part 2. . because i still have NZ hangover. .
Who would of thought that a small town girl like me Would ever venture out in world ! I sure did ! • • #travelladies #traveladict #travelblogger #traveladdiction #travel #solotraveler #solo #solotravel #bikinilife #bikiniseason #vacation2025 #vacationtime #memories2024 #oceanblueandsand #puntacana #dominicanrepublic #funtimes #posingforthecamera #theview
Waiting for our new arrival for safari, Airport pick up is one our basic complimentary to ensure of our guests have smoothie begin of their adventure in Tanzania. #safari #africa #pickup #airport #travel #hospitality #guest #travelcouple #travelphotography #honeymoon #travelladies #trip #tanzania #familytime #summervibes #exprol #transfers
Galway girlS #galway #galwayireland #viaggiaretradonne #travelladies
Looking for the weekend…👀 Does anyone have any fun plans coming up? We’re so excited for all of the good times we’re planning this summer! - @lovinlifemusicfest next weekend 🎶 - Cancún 🏝️ - Girl’s trip to New Orleans 🎺 - End of summer France trip 🇫🇷 - As many beach trips as possible in between! • • • • • #TravelWomen #TravelLadies #BeachTrips #TravelFam #MyrtleBeachSC #Carolinas #SummerTravel #SummerVibesOnly #NeedaVacation #ReadytoTravel
"Fajnie, że to życie układa się tak jak się układa", powiedziała @ilo.wisniewska na wczorajszym spotkaniu w @concordia_design_poznan. Padło na nim wiele mądrych słów, co tym bardziej zachęciło mnie do lepszego poznania twórczości autorki, która choć pisze o świecie mi dalekim (wszak to zimna Północ), to robi to w taki sposób, że chce się ten świat poznać. Cytat ten zgarnęłam do notatnika i do serducha, bo mocno do mnie trafił. Mimo wszelakich zmian i zawirowań, mimo momentów trudnych, bardzo stresujących, jestem tu gdzie jestem i... nie chciałabym być nigdzie indziej. Bo "fajnie, że to życie układa się tak jak się układa". I tego się będę trzymać. --- Fotka z ubiegłorocznego wypadu do Apulii. Bari w tle. refleksje | zdjęcia z wakacji | życie jest piękne #bari_italia #italylovers #italy_vacation #italytour #wloskiewakacje #wspomnienie #refleksyjnie #holiday_simple_play #travel_capture #travelmoreworryless #travelismypassion #travelisfun #travelladies #positive_energy #positive_thinking #pozytywnemyślenie #podróżowanie #podrozepoeuropie #podrozemaleiduze #magicmoment #makedreamscometrue #good_mood #goodvibesalways #good_time #calm_collected #apuliatravels #puglialove #wdzięczność
🇩🇰COPENHAGEN🇩🇰 . Saw this ship at the harbour of Copenhagen and thought it looked cool AF! 🏴☠️ 🏴☠️🏴☠️🏴☠️🏴☠️🏴☠️🏴☠️🏴☠️🏴☠️ . . . #denmark #copenhagen #firstsolotrip #throwback #solotravel #solotravels #femmetravels #dametraveler #igtravel #instatravel #roamtheplanet #roamingaround #sheisnotlost #shewhowanders #wanderlust #sheexplores #exploringtheglobe #globelletravels #travelgirlsgo #travelladies #ladiesgoneglobal #girlswhotravel #girlswhotravelsolo #tivoligardens
Whose afraid of little old me? 🖤 𝘠𝘰𝘶 𝘴𝘩𝘰𝘶𝘭𝘥 𝘣𝘦. My favorite song on TTPD - What’s yours? Comment below! This was taken on the beautiful Gili Trawangan Island in Indonesia, blogs and YouTube videos about this island in my profile link: @deanna_troy_travels and follow for Southeast Asia and Europe Travel! ✈️ • • • #ttpd #thetorturedpoetsdepartment #taylorswift #swiftie #escapingsolo #girlsabroad #travelgirlshub #swntvl #smartwomentravel #travelingwomen #shetravelz #womentravelpicture #girlswhotravelsolo #girlswithjetlag #thegirltribe #girlswhotravelglobal #solotravellingwoman #atsignwomenwandererss #girlsgoneworking #pindleindonesia #exploreindonesia #wonderfulindonesia #indonesia_photography #gilit #sharebalivibes #giliislands #lombok #travelladies #gogili #giligasm
Postcard..... . . . #travel #traveling #travelblogger #travelescape #passionpassport #trends #love #vacation #vacationmode #bali #travelawsome #womentravel #womentravelers #solotravel #girlswhotravel #doctorswhotravel #doctorsofinstagram #travelladies
#travelladies #travelinggreece #travelforbusiness
Postcard..... . . . #travel #traveling #travelblogger #travelescape #passionpassport #trends #love #vacation #vacationmode #bali #travelawsome #womentravel #womentravelers #solotravel #girlswhotravel #doctorswhotravel #doctorsofinstagram #travelladies
This place is the proof that you can find amazing places everywhere. If you’re an explorer and not the typical tourist (nothing wrong with this)that visit the most popular places, hidden gems will appear everywhere. These natural pools created on the river are found in a small Albanian town, where apparently there’s nothing to see! Are you more the type of tourist that visit the most popular places or you’re an explorer? #naturalpools #albania #hiddengems #discoverplaces #discoveralbania #discoverglobe #placestovisit #placestogo #travelblogger #travelbloggerlife #hiddenplaces #contentcreator #creadordecontenido #travelladies #ladiesgoneglobal #womantraveler #riverside #crystalclearwater
Tivoli Gardens, the oldest amusement park in the world 🌍🎡🎢🎠 . . . #denmark #copenhagen #firstsolotrip #throwback #solotravel #solotravels #femmetravels #dametraveler #igtravel #instatravel #roamtheplanet #roamingaround #sheisnotlost #shewhowanders #wanderlust #sheexplores #exploringtheglobe #globelletravels #travelgirlsgo #travelladies #ladiesgoneglobal #girlswhotravel #girlswhotravelsolo #tivoligardens
The Colibri Ladies Group tour to Greece 🇬🇷 & Turkey 🇹🇷 commenced in Athens. Our local guide, Jenny, provided us with a fantastic tour of the Acropolis and the Plaka neighborhood. Additionally, we relished a splendid view of the illuminated Acropolis from our hotel by night. . . #ColibriTravelTours #TravelGoals #ExploringHistory #GreeceTour #TurkeyTrip #Acropolis #TravelLadies
When in Albania, just get lost in Krujë🪭 . . . . . . . . . . . #krujë #krujecastle #albania #visitalbania #timeoutsociety #visitkruje #beautifuldestinations #marketday #lovelyvillages #wanderlust #travelwomenhub #travelworld #travelgram #nomad #sheisnotlost #roadtripalbania #travelgram #travelgirl #instatravel #girlsborntotravel #traveleurope #travelladies #shewasborntotravel #landscapehunter #dametraveler #traveldiaries #ladiesgoneglobal #shewhowanders #girlsborntotravel #albaniatrip #krujealbania #marketlife
W mojej głowie nie mieści się wiele rzeczy. Ot, choćby wzory z chemii. Albo trzymanie dużych psów w mieszkaniu w bloku. Lub to jak Włosi mogą chodzić w puchowych kurtkach, gdy temperatura powietrza przekracza 20 stopni. Daty się w niej nie mieszczą. I tryb subjuntivo. Prowadzenie pojazdów pod wpływem czy skala wojennych koszmarów. Rzeczy małe i duże. Ważkie i błahe. Globalne, lokalne oraz zupełnie prywatne. Nie wiem, czy głowa taka mała czy świat jest aż tak zdumiewający, że idę przez niego nieustannie zdziwiona, zaskoczona, pełna niedowierzania? Ps Foteczka z sardyńskiego Arbatax. Cyknął @corey_grumbach. Refleksje | codzienność | podróżowanie po Sardynii #refleksyjnie #codzienność #travel_capture #entuzjastycznie #arbatax #sardynia #sardegnamonamour #sardyńsko #sardegna_official_ #travelmoreworryless #travelismypassion #travelisfun #travelladies #positive_energy #podrozepoeuropie #podroze #podrozemaleiduze #czaswolny #czasdlasiebie #kochampodróże #wanderlusters #italylovers #italy_vacation #italytour #włochy #myhappymoments #małemiłerzeczy
Mentally here…🌊 It’s hard to have a bad day after sipping your coffee with an ocean view. ☺️ Happy hump day! • • • • • #CarolinaBeach #NCBeaches #NCTravel #TravelLadies #GirlsTrips #FamilyTrips #TravelFam #TravelMoment #BeachViews #BeachGirls
Postcards from Monaco 🇲🇨💌📍
🇩🇰COPENHAGEN 2019🇩🇰 . Wandering around ❤️🤍 . . . #denmark #copenhagen #firstsolotrip #throwback #solotravel #solotravels #femmetravels #dametraveler #igtravel #instatravel #roamtheplanet #roamingaround #sheisnotlost #shewhowanders #wanderlust #sheexplores #exploringtheglobe #globelletravels #travelgirlsgo #travelladies #ladiesgoneglobal #girlswhotravel #girlswhotravelsolo
BTS: Immediately got yelled at for putting our camera on this ledge, but worth it! 😅 We try to be respectful of the rules generally, but no one’s perfect! We have definitely been reprimanded at a few landmarks throughout the years. What about you? 📍One New Change • • • • • #LondonEngland #OneNewChange #LondonTravel #TravelBloggersLife #TravelLadies #TravelWomen #FamilyTravels #TravelMoment #LondonPhotos #TravelCapture
7/7 continents ✔️ #antarctica #antarctic #antarcticadventure #celebritycruises #celebritycruise #leftonfriday #travel #femmetravels #travelblogger #girlswhotravel #girlstraveler #travelinfluencer #travelcreator #travelcreatives #bucketlistadventures #beautifuldestinations #travellog #travelladies
Szczęśliwa. Spokojna. Wdzięczna za doświadczenia, których się nie spodziewałam. I otwarta na nowe. Chłonę świat i cieszę się jak dziecko. Słoneczne pozdrowienia ślę! Cagliari | Sardynia zwiedzanie | Italy travel #cagliari_lovers #sardegna_super_pics #sardegnamare #italylovers #italy_vacation #italytour #włochy #wloskiewakacje #entuzjastycznie #travel_capture #travelmoreworryless #travelismypassion #travelisfun #travelladies #podrozepoeuropie #podróżowanie #włóczykij #good_mood #goodvibesalways #good_time #myhappymoments #podrozemaleiduze #wanderlusters #szczęśliwa #nadmorzem #nawyspie #plaża
🇩🇰COPENHAGEN 2019🇩🇰 . Nyhavn ⛵️ . . . #denmark #copenhagen #firstsolotrip #throwback #solotravel #solotravels #femmetravels #dametraveler #igtravel #instatravel #roamtheplanet #roamingaround #sheisnotlost #shewhowanders #wanderlust #sheexplores #exploringtheglobe #globelletravels #travelgirlsgo #travelladies #ladiesgoneglobal #girlswhotravel #girlswhotravelsolo
🇩🇰COPENHAGEN 2019🇩🇰 . In July 2019 I stepped on the plane to Copenhagen for my first solo trip. Feel like going there again soon to explore even more of this beautiful city in Denmark. Here‘s a little throwback series 🥰 . . . #denmark #copenhagen #firstsolotrip #throwback #solotravel #solotravels #femmetravels #dametraveler #igtravel #instatravel #roamtheplanet #roamingaround #sheisnotlost #shewhowanders #wanderlust #sheexplores #exploringtheglobe #globelletravels #travelgirlsgo #travelladies #ladiesgoneglobal #girlswhotravel
White about it #allwhiteoutfit
Venice is not only a place with lots of sights, but it is also a working city. I found quite a bit of awesome street art like this piece which I somehow really liked. It’s quite a contrast to the ancient and magnificent buildings but this is what makes it interesting. Unfortunately I don’t know the artist. #Venice #Venezia #travel #independanttraveller #Italy #ilovethesun #travelladies #travel #traveleurope #exploreeurope #iloveit
Time you enjoy wasting is never wasted! Sometimes we need that reminder when we feel like we aren’t being “productive” enough. Nothing feels better than wasting time on the beach with nowhere else to be! 🏖️ • • • • • #BeachDaysaretheBest #BeachGirls #BeachyVibes #NCBeaches #NorthCarolinaBeaches #NCTravel #SpringTravel #TravelWomen #TravelLadies #TravelMoment #NeedaVacation
#TRAVELLADIES try A&J #Taiwanese. Kathy—noodles/ #porkchop look good. Maureen— #tendon/ #spicynoodles taste better than expected. Me—pork/ #mustardgreens too shredded.
Feeling a bit salty that we aren’t here right now! 🌊 We’re definitely happiest near the water, so bring on some beach days! Only a couple weeks to go until our first spring visit. 😊 Happy hump day, friends! • • • • • #CruisinginStyle #CruiseTravel #TravelWomen #TravelLadies #TravelFam #FamilyTravels #TravelTogether #TravelMoment #TravelBuddies #MotherDaughterTrip
More shots from our experience at the Pirámides de Güímar. We booked our tour with @getyourguide. The pyramids wasn’t huge but impressive and beautiful! My daughter can’t wait to take this tour again! 😍 Check the link on my bio to find travel experiences all over the world. Enter the link, search for a country or city and will find amazing things to do. #pyramidetour #pyramidsofguimar #güímar #piramidesdeguimar #uniqueplaces #uniqueplaces #uniquespaces #getyourguide #getyourguidecommunity #tenerife #tenerifedesconocida #tenerifetequiero #lugarestenerife #lugareslindos #lugaresmagicos #creadoradecontenidos #contentcreator #contentcreation #travelexperience #travelexploring #travelexpert #travelblogger #discoverwithme #followmeto #canarias #canaryislands #girlslovetravel #girlslovetravel® #glt #travelladies #canaryislands
Calling all #travelladies! ✈️️️ Whether you're conquering mountains, exploring cityscapes, or unwinding at a hotel, we've got the perfect bag for your adventures. Check out HealthChem Pharmacy travel bags and explore in style! Contact us for more information. Tel: 012 940 9000 Email: [email protected] Visit our pharmacy: Healthchem Pharmacy Shop 8, Square@Midstream Shopping Centre Ashford Close, Midstream Estates Centurion, Gauteng #healthchem #travelessentials #adventurebag
Calling all #travelladies! ✈️ Whether you're hitting the campground, exploring a new city, or enjoying a staycation, Midstream Pharmacy has the perfect bag for you! ✨ For more info: Tel: 012 940 9220 Email: [email protected] or visit us: Midstream Pharmacy Midstream Medical Centre 1 Madeleine Street, Midstream Estates Centurion, Gauteng #travelessentials #packingtips #midsteam #MidstreamPharmacy #pharmacy
Can’t wait to be back here in Mexico soon! ☀️ It’s definitely feeling really good that some fun trips are coming together for the rest of the year! ☺️ What trip are you currently looking forward to the most? • • • • • #CancunMexico #Cancún #AllInclusiveResort #FamilyTravels #TravelFam #TravelLadies #MexicoTravels #TravelWomen #SpringTravel #MotherDaughterTrip
Sorrisoni facendo finta di non aver perso un polmone a salire le scale che conducono al castello di Praga. La vista merita però! 🫶🏼 #prague #praga #klementinumlibrary #czechrepublic #travelaroundtheworld #visitprague #visiteurope #discoverczechrepublic #traveladdict #travelladies #praguecastle #praguecastleview
Croatia is unbelievably beautiful 😍 All the little towns with the cobblestone streets are so picturesque! And the ocean is cristal clear blue. This photo was taken last summer. This year, I will spend my summer holidays in France and I am looking so much forward to it! Where are you travelling to this summer? #croatia #summervibes #holiday #iloveit #travelladies #femaletravel #joinmytrip #travelwithme #travelover40 #smallgrouptravel
Tenerife never disappoints! Can you see The other island in the first picture? Ocean on one side and Teide by the other side.Can you guess where this place is? #tenerife #tenerifedesconocida #tenerifeisland #tenerifetag #tenerife🌴 #tenerifereviews #tenerifeuñas #tenerife_paraiso_canario #tenerifedays #tenerifephoto #tenerife_love #tenerifefelicidad #tenerifenorth #visittenerife #tenerifephotographer #teneriffa #oceanviews #volcanoview #foggy #travelladies #gltlove #travelgirl #travelgal #contentcreator #creadoradecontenidos #canaryislands
Rumour has it there's a magical fountain in Madrid. ⛲️ It's called Fuente de la Fama (The Fame Fountain), and if you ever make a wish for glory, it will be granted to you. Would you make a wish? 🌟 Address: 📌 C. de Barceló, 2D, Centro, 28004 Madrid Outfit details: Trench: Hobbs London Blouse, vest, boots, and shorts: @zara Bag: Le Pliage Bag by @longchamp ___________________ #madridfans #madridcity #madridespaña #madridsecreto #influencerlife #influencermarketing #visitmadrid #spanishitgirls #spanishinfluence #visiteurope #discover_europe_ #spain❤️ #girlswhowander #travelladies #shewhowanders #mytinyatlas #passportready #travelinstyle #travelinstyle💖 #stylishtravelblogger #travelinfluencer
“No daughter and mother are ever apart, no matter what the distance between them.” 💓 We may have gotten rained on walking around downtown this weekend, but we made the most of it! Do you enjoy visiting your local downtown? 🏙️ • • • • • #FamilyTravels #TravelFam #RaleighNC #NCBloggers #TravelLadies #TravelWomen #MotherandDaughters #MotherDaughterDuo #TravelingFamily #DowntownRaleigh
To the quiet girls with stories in their heads. To their dreams... and their nightmares💫 . . . . . . . . . . . #norte #cantabria #cantabriamola #cantabriainfinita #timeoutsociety #northshore #beautifuldestinations #travelspain #landscapephotography #wanderlust #travelwomenhub #travelworld #travelgram #nomad #sheisnotlost #visitspain #travelgram #travelgirl #instatravel #girlsborntotravel #photographylover #travelladies #shewasborntotravel #landscapehunter #dametraveler #traveldiaries #ladiesgoneglobal #shewhowanders #girlsborntotravel #cantabriagrafias #nortedeespaña #cantabria_y_turismo
The mood when you wake up to a sunny, 72 degree Friday! 😁 Wishing everyone a great weekend ahead! • • • • • #FridaySmiles #HappyWeekends #TravelFam #FamilyTravels #MotherDaughterTrip #TravelFun #MotherDaughterDuo #TravelLadies #BeachGirls #ReadyforSpring #ReadytoTravel
🌎 5 Tips to Beat Travel Day Fatigue Traveling often leaves us feeling exhausted. Despite being a nurse and personal trainer, I know the feeling all too well. But travel fatigue doesn’t have to be an inevitable side effect. It's often due to not traveling well, which is all about the mindful actions you take to move more, eat right, and optimize health, wherever you are in the world. So, here are my 5 "Travel Well Tips" for refreshed travel days: 𝐃𝐫𝐢𝐧𝐤 𝐄𝐧𝐨𝐮𝐠𝐡 𝐖𝐚𝐭𝐞𝐫: Stay hydrated to keep energized and avoid unnecessary snacking. 𝐒𝐦𝐚𝐫𝐭 𝐒𝐧𝐚𝐜𝐤𝐢𝐧𝐠: Choose fruits or nuts over fast food to maintain your energy without feeling terrible afterward. 𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐄𝐚𝐭𝐢𝐧𝐠: Avoid overeating and bloating by slowing down your mealtime. 𝐑𝐞𝐠𝐮𝐥𝐚𝐫 𝐌𝐞𝐚𝐥 𝐓𝐢𝐦𝐞𝐬: Eating at consistent times with lighter meals helps prevent sluggishness. 𝐒𝐭𝐚𝐲 𝐀𝐜𝐭𝐢𝐯𝐞: A quick stretch or walk during breaks combats fatigue. Use these tips for a more enjoyable journey, free from the usual cycle of exhaustion and recovery. What strategies do you use to stay refreshed while traveling? Stay connected through the link in my bio. 🚫 𝐷𝑖𝑠𝑐𝑙𝑎𝑖𝑚𝑒𝑟: 𝑇ℎ𝑒𝑠𝑒 𝑡𝑖𝑝𝑠 𝑎𝑟𝑒 𝑓𝑜𝑟 𝑖𝑛𝑓𝑜𝑟𝑚𝑎𝑡𝑖𝑜𝑛𝑎𝑙 𝑝𝑢𝑟𝑝𝑜𝑠𝑒𝑠 𝑜𝑛𝑙𝑦, 𝑛𝑜𝑡 𝑚𝑒𝑑𝑖𝑐𝑎𝑙 𝑎𝑑𝑣𝑖𝑐𝑒. 𝑃𝑙𝑒𝑎𝑠𝑒 𝑐𝑜𝑛𝑠𝑢𝑙𝑡 𝑎 𝑑𝑜𝑐𝑡𝑜𝑟 𝑖𝑓 𝑦𝑜𝑢 ℎ𝑎𝑣𝑒 ℎ𝑒𝑎𝑙𝑡ℎ 𝑐𝑜𝑛𝑐𝑒𝑟𝑛𝑠. Travel well! ~ Kiya reRuns The Travel Health Coach™ #digitalnomad #digitalnomads #traveltip #digitalnomadspirit #locationindependent #longtravel #sabbatical #nomadlifestyle #digitalnomaddiary #digitalnomadism #digitalnomadtips #travelhealthy #healthytravel #travelingwell #solowomentravel #womentravel #womentravelers #nutritiononthego #femaletravel #femaletraveler #femaletravelbloggers #femaletravelers #solofemaletraveler #worldtravelers #travelingwomen #wellnesstravel #travelnutrition #travelerlife #travelladies #travellingtheworld
Posti belli e dove trovarli 💕 #prague #praga #klementinumlibrary #czechrepublic #travelaroundtheworld #visitprague #visiteurope #discoverczechrepublic #traveladdict #travelladies
But it's comin' down, no sound, it's all around... like snow on the beach❄️ . . . . . . . . . . . #norte #cantabria #cantabriamola #cantabriainfinita #timeoutsociety #northshore #beautifuldestinations #travelspain #landscapephotography #wanderlust #travelwomenhub #travelworld #travelgram #nomad #sheisnotlost #visitspain #travelgram #travelgirl #instatravel #girlsborntotravel #photographylover #travelladies #shewasborntotravel #landscapehunter #dametraveler #traveldiaries #ladiesgoneglobal #shewhowanders #girlsborntotravel #cantabriagrafias #nortedeespaña #cantabria_y_turismo
Daylight savings time made for a tough morning, but we’re all smiles because we decided on our next Europe trip — We’ll be heading to Paris and the south of France this summer! 🇫🇷 We’re excited to explore France together since we have only been there separately. We’re open to any tips our fellow travel lovers may have! Hang in there this Monday! 😊 • • • • • #BrugesBelgium #Bruges #VisitBruges #BelgiumTravel #ReadytoTravel #TravelPlanning #TravelFam #FamilyTravelers #TravelingWomen #TravelLadies #EuroTrips #FemaleTravelBloggers
Overwhelmed by endless choices at the buffet, you ate more than your body needed. That's why you're not losing weight. When you embrace mindful eating, the scale will reflect your progress. I’ll be the first to raise my hand and say this used to be me. It isn't just about food, it's about the choices that lead us away from our weight loss goals. It’s not uncommon to think that to lose weight, you need to strictly control your diet, avoid dining out, and resist all temptations. So, we push ourselves into rigid eating patterns, and when we’re faced with too many choices, it all falls apart. The more you restrict, the more you crave and every restaurant becomes a test of willpower, with the guilt from slipping up only adding to the stress. It's a cycle that's not just exhausting, but ineffective. The truth is, the path to lasting weight loss isn't through extreme restriction or avoiding social situations that involve food. It's about enjoying the food that you eat, listening to your body, and eating mindfully, even in the face of temptation. This is where the shift needs to happen, from viewing food as the enemy to embracing it as part of a balanced, enjoyable lifestyle. Mindful eating isn't about deprivation, it's about savoring each bite, understanding your body's cues, and making choices that align with your goals without feeling deprived. In my 12 week Wellness Blueprint program, we address this early-on. You’ll learn the best strategies for mindful eating that gets the scale moving in the right direction. Interested? Message me to start your journey. #wellnessjourney #weightlose #weightlosejourney #loseweightforgood #loseweightnow #healthyhabitsforlife #mindfuleating #mindfuleatingtips #wellnesstips #personalwellness #nomorediets #wellnessgoals #losingweightjourney #eatingbetter #loseweight #loseweightnow #yoyodieting #travelfoodie #travelfoodies #thetravelhealthcoach #digitalnomad #nomadhealthandfitness #femaletravel #femaletraveler #solofemaletraveler #womenwhoexplore #womentravelers #solowomantraveler #travelladies
Spending an evening at #octaverooftop was one of my favorite things in #bangkok .. . . . . . #rooftop #bangkok🇹🇭 #octave #thaistagram #thailand🇹🇭 #traveltheworld #thaifood #bar #citylights #nightout #bangkokthailand #travelphotography #travelgram #travelblogger #travelladies #travelgirl #postcardsfromtheworld
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