It's a whole new flavor profile! 😋 The Bahn Mi Korean BBQ Pork Belly, Pickled Jalapeno, Pickled Red Onion, Cucumber, Asian Slaw, Cilantro, Mayo [vegan option: substitute with our cilantro marinated mushrooms] #porkandknifedeli #porkandknifesyracuse #downtownsyracuse #armorysquare #syracusefoodies #syracuseveganeats #koreanbbqpork #vegansofsyracuse #syracuseeats #eatlocalnewyork
Hey, Syracuse Vegans, this one's for you!! We've got vegan waffles, vegan cheese, vegan meats & deliciously seasoned tofu! And don't worry- you'll see us at Syracuse Vegfest too! #funknwaffles #syracuseny #syracusevegans #vegansofsyracuse #veganfood #breakfastfordinner #downtownsyracuse #syracusevegfest
New shirts coming for fall & spooky season! We should have them in time for the Syracuse Vegfest @syracusevegfest ! Hope to see you there! ☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️ #veganadvocacy #animaladvocacy #vegan #veganshirts #vegfest #spookyseason #eatinganimalsisweird #eatplantsnotanimals #oneveganatatime #vegansofinstagram #vegansofsyracuse #compassionandcucumbers
😋 The VEGAN BAHN MI Cilantro Marinated Mushroom, Asian Slaw & Miso Hummus - Your choice of wrap or sandwich! #porkandknifedeli #vegansofsyracuse #veggieoptions #meatlessmonday #syracuseny #porkandknifecatering #officecatering #lunchbreak #lunch #syracusedeli #yum
Discovered a very vegan friendly restaurant with my vegan family at @munjeds #vegans #vegansofsyracuse #vegandinner #didimentionwerevegan
A call to all vegans: We have delicious dishes made just for you! Check out our Vegan Bootsy Brunch: It's a vegan sausage stuffed waffle, folded over a seasoned tofu patty & melted vegan mozzarella cheese! You'll love it down to the last bite! #funknwaffles #whatveganeats #syracuseny #syracusevegan #vegansofsyracuse #downtownsyracuse #veganfood
Lunch Pop-Up Alert! . Make sure you’re following along here, and our main Salt City Market | @thesaltcitymarket page. Starting next week, the juicery takes over the Pearl’s Educational Kitchen at the Food Hall on Wednesdays to offer some GF, plant-based, nutrient-dense, locally sourced, deliciousness. We are testing the waters in response to concerned taste-buds. We hope this brings you some relief😅. Pre-orders will be available online by Friday. Pickup time will be Wednesdays 11-2:30. A limited supply for LIVE orders will be available day of. . Let’s Try It! 🙌🏼❤️ . #plantbasedsyracuse #vegansofsyracuse #dirtburger #coldpressedjuice #smoothies
Falafel Waffle and yes, it’s VEGAN! #vegansyracuse #whatveganseat #vegansofsyracuse #funknwaffles #downtownsyracuse
tacos are my love language, I stg. these were SIMPLE, made with @beyondmeat seasoned with a taco seasoning packet, @violife_foods mexican blend cheese, topped with lettuce and tomatoes. easy, simple, delish. It doesn’t get better than this. #vegan #veganrecipes #veganfood #veganlife #vegansofsyracuse #vegansofig #vegansofinstagram #vegancommunity #vegantacos #tacos #lovelanguage #foodie #plantbasedfood
Suns Out… 🌞💕 #may #memorialday #sun #bikini #fitness #fitnessjourney #fitnessmotivation #summer #selflove #selfcare #tattoos #tattoo #tattooed #tattoomodel #tattooedgirls #tattooedwomen #tattoedandemployed #tattooedandfit #tattoedandvegan #tan #pink #vegan #vegansyracuse #veganfitness #vegansofsyracuse #vegansofig #veganprotein #sunsoutbunsout #sunsoutgunsout #newyork
back to the basics! pictures of super delicious vegan food - tonight I had lemon/dill scalloped potatoes with baked tofu marinaded in a rosemary balsamic marinade and asparagus. I followed a recipe for the scalloped potatoes cause I’ve never made them before.. ever. I am shocked with how delicious and easy they are. In a large pan heat olive oil and add in diced shallots. Allow them to cook until they start smelling good then add in diced garlic. After a few minutes, mix in coconut cream and 1/2 cup of water. Whisk in 1tbsp of flour (I used a gf flour) and stir until the flour dissolves. Season the with some salt and nutritional yeast. Add in the juice from a lemon and a handful of fresh dill. YUM. wash and peel 3 potatoes and slice them into thin lil slices. Arrange half of the potatoes into a baking dish and pour half of the sauce over the potatoes. Then layer the rest of the potatoes on top and pour the remaining sauce over it all. Pop it into the oven for an hour in 350. OKK, I’ll be making this regularly lmao #veganrecipes #vegan #veganrecipeshare #veganfood #potatoes #scallopedpotatoes #vegansofsyracuse #veganlife #whatveganseat #whatveganscook #veganfoodshare #veganfoodlovers #vegansofig #vegansofinstagram #glutenfreerecipes #glutenfreerecipes #veganfortheplanet #veganfortheanimals
What a beautiful morning for some coffee and vegan treats! 🌱Open 7-3pm🌱 *Order Ahead on our website (link in bio), call 315-915-3213, walk-in, or dine-in. See you soon! . . . Pic by @_soph.aloaf . . . #lunchideas #breakideas #breakfast #cafenearme #coffeenearme #foodnearme #cafebing #cafebingcicero #localcafe #upstateny #upstatenewyork #syracuseny #takeout #restaurantsnearme #foodnearme #restaurantsincicerony #coffee #food #breakfastnearme #restaurantscicerony #syracuse #restaurants #breakfast near me #northsyracuse #northsyracuseny #vegancny #vegansyracuse #veganfood #veganlivingprogram #vegansofsyracuse #cnyvegan
Happy St. Patty’s Day ☘️, it’s going to be a beautiful day for Irish Cream Iced Shaken Espressos and vegan treats from @fatcatbaking Pic credit @caseyrichichi *Order Ahead on our website (link in bio), call 315-915-3213, walk-in, or dine-in. See you soon! . . . #lunchideas #breakideas #breakfast #cafenearme #coffeenearme #takeout #restaurantsnearme #foodnearme #restaurantsincicerony #coffee #food #breakfastnearme #restaurantscicerony #foodnearme #cafebing #cafebingcicero #localcafe #upstateny #upstatenewyork #breakfastnearme #syracuseny #syracuse #restaurants #takeout #northsyracuse #northsyracuseny #restaurantsnearme #veganbaking #veganfood #vegansyracuse #veganlivingprogram #vegancny #vegansofsyracuse
servin up bang bang for dinner tonight! preheat the oven to 425 and marinate a half a block of cubed tofu with equal parts soy sauce and olive oil. Put the marinated tofu onto a baking sheet with parchment paper and throw them in the oven for 20 min. At the same time, get white rice cooking. While you’re waiting for the rice and the tofu to cook, steam up some broccoli and get the bang bang sauce ready. In a bowl, mix 1/4 cup of vegan mayo, 2 tbsp (a heavy squeeze) of sriracha and a bit of maple syrup. When the tofu is finished baking, toss them in the sauce immediately. Now for serving up this goodness! iIn a bowl, put the rice down first, and layer on the broccoli and the sauced up tofu! Garnish with a squeeze of lime juice, sesame seeds and green onions. This shit is so fricken delicious, cheers to eating like a queen. 💁🏼♀️❤️🔥🥰😋 #vegan #veganrecipes #veganfood #veganismdaily #vegansofsyracuse #vegantofu #tofurecipes #tofulover #tofu #recipeshare #veganrecipeshare #whatveganseat #whatveganscook #veganforlife #veganfortheanimals #veganfoodshare #veganfoodlovers #govegan #bangbangtofu
So many yummy vegan 🌱 treats from @fatcatbaking today! Come visit Casey and Sophie! *Order Ahead on our website (link in bio), call 315-915-3213, walk-in, or dine-in. See you soon! . . . #lunchideas #breakideas #breakfast #cafenearme #coffeenearme #foodnearme #cafebing #cafebingcicero #localcafe #upstateny #upstatenewyork #syracuseny #syracuse #restaurants #cns #cnshighschool #takeout #cnshigh #northsyracuse #northsyracuseny #restaurantsnearme #veganbaking #veganfood #vegansyracuse #veganlivingprogram #vegancny #vegansofsyracuse
yum. we love a warm salad. i put a handful of lettuce into a bowl with some sautéed tempeh and broccoli, a bit of rice and a drizzle of homemade ranch. godddddd it’s such a treat to make delicious meals for myself. TAKE CARE OF YOURSELVES, WE ALL DESERVE TO FEEL AMAZING #vegan #veganrecipes #veganfood #veganfoodshare #vegansofsyracuse #vegansofig #vegansofinstagram #whatveganseat #whatveganscook #veganlife #veganlifestyle #plantbased #selflove #selfworth #loveyourbody #nourishyourbody #govegan #veganfortheplanet #veganfortheanimals #veganforhealth #veganforeverything #vegangoodness
feeling v grateful for the opportunity to have woken up to a brand new day. This morning the sun is shining and I decided to make some toast. It’s tofu ricotta with sliced black mission figs on garlic tuscan bread topped with a drizzle of maple syrup and chopped pistachios. It was delicious. Cheers to nourishing your mind, body and soul💕 #vegan #veganrecipes #veganfood #vegansyracuse #vegantoast #fancytoast #blackmissionfigs #figs #ricotta #veganricotta #vegansofsyracuse #vegansofig #vegansofinstagram #veganism #veganfoodshare #veganfortheanimals #veganforlife #veganlifestyle #veganfortheplanet #govegan #veganbreakfast #breakfastideas #simplebreakfast #brunch #whatveganseat
new vegan items added 🌱 buffalo tofu wings !! #vegan #veganrecipes #veganfood #vegansyracuse #vegansofsyracuse #syracusepizza #cuseeats #nickstomatopie
We definitely need s’more of this… 🍫 This weekend we crafted our first VEGAN s’mores. Heck yes friends, they’re 100% vegan and 1000% delicious. Here’s what we used: • @mydandies Vegan marshmallow • @evolvedchocolate Cashew milk Chocolate • @nabiscosnacks Graham crackers This is what summer tastes like 😎 What would you use in your own vegan s’mores? Let us know in the comments!
Happy Friday! New menu items and weekly specials are live on our website! Order by Wednesday for Sunday delivery and pickup! #sweetpeaplantbasedkitchen #vegan #vegansofsyracuse #vegansofbuffalo #vegansofrochester #wfpb #wfpbweightloss #wfpbno
We just got May Wah wings! The Buffalo can officially be veganized! 😎 #veganized #vegan #vegansofcny #vegansofsyracuse #syracusevegans #syracuseny #downtownsyracuseny #saltyAF #supportlocal #supportsmallbusiness #restaurant
Nothing says cheat meal quite like #vegan fettuccini Alfredo and a hearty bowl of sweet potato lime soup. Can’t forget the garlic bread either and some no alcoholic sparkling apple cider 😏 Recipes courtesy of @isachandra This was our lovely Valentine’s dinner but may be making again very soon!
Who’s ready for some tofu ricotta and spinach stuffed shells? I am! Let’s start by making our tofu ricotta. In a food processor, add: ☑️14 oz of extra firm tofu, drained ☑️1/2 tsp salt ☑️1/4 tsp black pepper ☑️1 tsp Italian seasoning ☑️2 garlic cloves ☑️2 tbsp nutritional yeast Pulse until fully combined. Transfer to a mixing bowl. Now we’ll add our spinach: ☑️Wilt 6 oz of fresh spinach (you can do this by microwaving it in a bowl covered- I use a plate to cover- for 2-3 minutes, or wilt it in a dry skillet over medium heat, stirring to keep it from sticking). Add to tofu ricotta and mix it in! Now let’s assemble the shells: ☑️cook 12 jumbo whole wheat pasta shells according to packaging. ☑️scoop about 2 tbsp of tofu ricotta and spinach mix into each shell. ☑️spread 3/4 cup of tomato sauce into a baking dish so it covers the entire bottom. ☑️place each shell in the dish and top with 3/4 cup of tomato sauce. Now let’s put them in the oven at 350 until hot and bubbly, about 20 minutes. You can garnish with some fresh parsley and nutritional yeast. Serve and enjoy! Oooo-weee!
Breakfast from @thesweetpraxis - soooo gooood. #vegan #vegandonuts #vegansofsyracuse
The moment many of you have been waiting for: vegan friendly, dairy-free cheese is back at the shop! ❤️🐮✨ That means vegan pizza bagels, dairy-free egg and cheeses, and everything in between. Mention on the phone that you’d like to try it, or select “Vegan Cheese” (Daiya brand) online. Any confusion, call us up! We’re open until 2pm today 🙌 #vegan #pizzabagel #food #breakfast #lunch #syracuse #eatcny #downtownsyr #vegansofsyracuse #supportlocal
Just a reminder that Thanksgiving Feast pick-up is scheduled for tomorrow, November 25th from 12-5:30pm. We will also have a limited menu available for takeout and delivery, including the Thanksgiving Burger. Plus, you can ask our team your Thanksgiving prep questions during our Facebook Live Vegan Thanksgiving Helpline from 3-4pm. Hope to see you there! 🦃 #vegan #veganfood #veganfoodshare #plantbased #veganthanksgiving #thanksliving #binghamton #upstatenewyork #veg #vegnews #veganaf #vegansofig #vegansofinstagram #vegansofsyracuse
Nighttime snack. Roasted chickpeas seasoned with Dinosaur BBQ Cajun Foreplay spice rub #vegan #vegansnacks #dinosaurbbqsyracuse #vegansofsyracuse
The face I make when my tribe is buying up @ae_apo ‘s elderberry syrup as the weather starts to get colder! I see y’all!! Keep doing your thing to keep those vessels healthy and happy this fall / winter . . It’s simple - all dis-ease comes from excess mucus. Consuming herbs is a great way to assist your body in expelling excess mucus. You deserve to feel great in your body!! . . Ready to commit to some powerful self love? It’s time to grab a jar of elderberry syrup by visiting the link in my bio for AE Apothecary!
Here are a some things we’ve learned over the last few days: . . Patience + determination create an unstoppable force . . Tart Cherry most definitely belongs in elderberry syrup . . The more STIX we screw up the more we get to eat 🤪 . . We just loaded up our space in @wildflowers_syr with STIX - the grab n’ go immune booster! AANNNND Wildflowers is expanding to a second level 😱 Sounds like you just made some weekend plans 🙃
I’m sure anyone who has a vegetable and herb garden can agree that there’s nothing more satisfying than a meal made from the freshest ingredients grown by theirs truly. From basil to zucchini and tomatoes, fresh is the best! So what to do with all these veggies? Hmmm... oh, I’ve got it! Let’s make oil free caponata! Aaaaaaand, let’s turn it into a meal with some pasta. This delicious version of a ratatouille is healthy and sure to please your taste buds! And it’s so simple! Let’s get started. 🔸First, let’s roast 1 medium sized eggplant (cut into 1 inch cubes) on a baking sheet lined with parchment paper at 350 degrees for about 15 minutes. Set those suckers aside. 🔸Next sauté 1 chopped onion until slightly tender. Add water or veggie stock to keep it from sticking to the pan. 🔸Then add 1 chopped red bell pepper, 1 chopped celery rib, 1 medium sized zucchini- cut into 1 inch cubes, and 4 minced garlic cloves. Continue cooking until veggies are tender. 🔸Add 4-5 diced tomatoes, 1/4 cup red wine vinegar, 1/2 tsp oregano, and the roasted eggplant cubes. Cook for a few minutes until tomatoes release juices. 🔸Toss in 1/4 cup roughly chopped Kalamata olives, 1 tbsp capers, and 1/4 cup raisins. Heat through. 🔸Now let’s add about 1/4 cup chopped fresh parsley and 1/4 cup chopped fresh basil. Mmmmm-mmmm. Season with salt and pepper and stir to combine. 🔸Throw in your favorite pasta and mix it all around! I prefer whole wheat or chick pea rotini. 🔸And finally, dig in and enjoy! Woo-hoo!
Who’s up for masala? I am! What about a masala that we can just set and forget? Let’s let the slow cooker do all the work. Sounds good to me! It’s tofu tikka masala! Here we go! All you need to do is throw the following ingredients into your slow cooker and cook on low for 6-7 hours: 4 minced garlic cloves 1 diced onion 1 diced red bell pepper 2 cups potatoes cut into 1 inch cubes 2 cups cauliflower florets 1 cup tomato sauce 1 - 15 oz can coconut milk 1 tbsp maple syrup 1 tbsp grated fresh ginger 1 tbsp garam masala 1 1/2 tsp cumin 1 tsp ground coriander 1/2 tsp paprika 1/2 tsp turmeric 1/2 tsp salt 1/4 tsp cayenne pepper 1 - 16 oz package tofu in 1 inch cubes 1 cup frozen peas I served mine with brown basmati rice and sautéed zucchini. So darn delicious!
There’s zucchini everywhere! It’s growing out of my ears! What to do with all this zucchini?! Let’s make bread! Here’s a modified recipe that’s healthy, oil-free, and vegan! Let’s start by mashing up an avocado. Then add 1/3 cup of unsweetened almond milk, 1/2 cup sugar (I use raw), and 1 tbsp milled flaxseed, 1 tsp lemon zest, and 1 tbsp vanilla extract. Mix it all together. Then add 1 1/2 cups unbleached flour, 2 tsp ground cinnamon, 1/4 tsp nutmeg, and a 1/2 tsp of each: baking soda, baking powder, and salt. Mix all of that up and fold in 1 1/2 cups shredded fresh zucchini. Bake in parchment paper lined 8x4 baking pan at 350 for 1 hour. Remove From baking pan and rest for half an hour. Then dig in! Yesssssss!
All eyes on the Sweet Sassy Molassy and our last meal from the old location @strongheartscafe. Twelve years and counting, this place has been our favorite restaurant for delicious comfort food. We’re so excited for their new location to open up! . . . #stronghearts #syracusevegan #vegansofsyracuse #cuse #syracuse #vegansofig #vegansofnewyork #veganfood #vegancomfortfood
All eyes on the Sweet Sassy Molassy and our last meal from the old location @strongheartscafe. Twelve years and counting, this place has been our favorite restaurant for delicious comfort food. We’re so excited for their new location to open up! . . . #stronghearts #vegansofsyracuse #cuse #syracuse #vegansofig #vegansofnewyork #veganfood #vegancomfortfood #frenchbulldog #frenchbulldogsofinstagram #frenchiegram #instafrenchie #frenchiegram #puppiesofig #dog #dogs #dogoftheday #puppyoftheday #daily_frenchie #frenchbulldoglove #frenchieoftheday #frenchiepuppy #squishyface #squishyfacecrew #puppylove #instabully #doglife #ilovemydog #bulldog #frenchies1 #petagram
What do you do with leftover masala pineapple rice? Make a chickpea stir fry with tamboule naan bread! #livingtheveganlife #cnyvegans #vegansofsyracuse
#vegans #vegansofsyracuse #syracusevegans #veganism #vegan
Vegan poptarts from @mylkandhunny_ for Thanksgiving tomorrow. I admit I samples already, and they're delicious as usual. Yum! #vegan #veganthanksgiving #vegandessert #vegansofsyracuse
I live in dangerous times when #veganmacandcheese is super close to where I work. #pmafoods made my day yesterday! #syracusevegans #vegansofsyracuse #vegan #veganfood
Happy third birthday to @thesweetpraxis 🥳 Cara and I got two focaccia with spicy @beyondmeat a caramel corn donut and some sort of chocolate tart 🤤 We brought it all over to our parents' house and surprised them, check out my story to see their surprise (or lack thereof 😂) My only regret was not getting one focaccia each 😭 Next time though! #happybirthday #thesweetpraxis #focaccia #vegandonuts #beyondmeat #vegansofsyracuse #vegansyracuse
I tried @blazepizza for the first time with @theveganzombie and daaaang was it good. Nice thin crust 👌 They have vegan chorizo and mozz too! If you have one near you definitely check it out! #veganpizza #blazepizza #veganlunch #vegansofsyracuse #syracusevegan
Vegan Chicken Wrap & Pumpkin Oreo Milkshake - I figured since I couldn’t get wings at VegFest that I would try the restaurant... nope, they were sold out too.😔 Instead I grabbed a wrap and a milkshake to- go. The Pumpkin Oreo milkshake hit the spot considering I’m a basic-bitch kinda person and it’s Fall. I ate the wrap once I got home and that was pretty good too. Now I’m gonna fast for the next 24hrs🤮🤣 #syracusevegan #syracusevegans #vegansofsyracuse #cnyvegan
For your viewing pleasure! 😍 Vegan Pizza with @pmafoods cheese, peppers, onions, mushrooms and spinach! ***** #pizzaheaven #vegan #veganrecipes #veganpizza #pizza #mmmm #eatyourveggies #pizzalovers #carbloading #ideservethis #supportlocalbusiness #syracuseny #cnyeats #vegansofsyracuse
Are you interested in making a difference in your community? Are you willing to roll up your sleeves to make sure things get done? If you believe in animal justice or food justice, then don’t hesitate. Sign up to be a volunteer at the Syracuse Vegfest on October 19th. All volunteers will receive a “volunteer” tee-shirt and a swag bag! . . #syracusevegfest #vegancny #veganvolunteers #volunteers #syracusevolunteers #syracusevegans #vegfest #vegansofsyracuse
This Sunday, we have another jam-packed session filled with awesomeness for our pledges who offically are now on their 3rd week of living vegan. To start our fourth session, Demosthenes Maratos, Communications Director of the Sustainability Institute of Molloy College will be doing a presentation titled, "Veganism is Environmentalism.” Afterwards, the session will feature an interactive panel discussion and Q&A about living vegan in a not-yet-vegan world. Panelists will include Robin Helfritch Maratos, Demosthenes Maratos, Chris Cooney, Theresa Stowell and Amanda Bennett. We encourage all our pledges to jot down questions and situations you’ve encountered so far living a vegan lifestyle to ask our panelists and share with the entire group. We’ll see you Sunday! (Oh, and did we mention there will be snacks for everyone?) . . . #supportnewvegans #vlp #veganlivingprogram #syracuseveganlivingprogram #syracuseveganlivingprogram2019 #govegan #newvegan #vegansofsyracuse #cuse
September 28, 2019 - Week 3 featured a visit to Farm Sanctuary, nestled in the beautiful Finger Lake Region of Update New York. We took a guided tour of the sanctuary where the resident farm animals let us give them belly rubs, chin scratches, and lots of petting. It was a magical time for our participants as they got to spend time learning more about these beautiful sentient beings who will spend the rest of their live at Farm Sanctuary. A huge thanks to Loren Leonard, Mike Lillis and Dan Williamson for the beautiful photos. A special thank you to our program donor, A Well Fed World. . . #supportnewvegans #veganlivingprogram #vlp #syracuseveganlivingprogram #cuse #syracusevegans #vegansofsyracuse #newvegans #vegansupport
September 28, 2019 - Week 3 featured a visit to Farm Sanctuary, nestled in the beautiful Finger Lake Region of Update New York. We took a guided tour of the sanctuary where the resident farm animals let us give them belly rubs, chin scratches, and lots of petting. It was a magical time for our participants as they got to spend time learning more about these beautiful sentient beings who will spend the rest of their live at Farm Sanctuary. A huge thanks to Loren Leonard, Mike Lillis and Dan Williamson for the beautiful photos. A special thank you to our program donor, A Well Fed World. . . #supportnewvegans #veganlivingprogram #vlp #syracuseveganlivingprogram #cuse #syracusevegans #vegansofsyracuse #newvegans #vegansupport
September 28, 2019 - Week 3 featured a visit to Farm Sanctuary, nestled in the beautiful Finger Lake Region of Update New York. We took a guided tour of the sanctuary where the resident farm animals let us give them belly rubs, chin scratches, and lots of petting. It was a magical time for our participants as they got to spend time learning more about these beautiful sentient beings who will spend the rest of their live at Farm Sanctuary. A huge thanks to Loren Leonard, Mike Lillis and Dan Williamson for the beautiful photos. A special thank you to our program donor, A Well Fed World. . . #supportnewvegans #veganlivingprogram #vlp #syracuseveganlivingprogram #cuse #syracusevegans #vegansofsyracuse #newvegans #vegansupport
September 28, 2019 - Week 3 featured a visit to Farm Sanctuary, nestled in the beautiful Finger Lake Region of Update New York. We took a guided tour of the sanctuary where the resident farm animals let us give them belly rubs, chin scratches, and lots of petting. It was a magical time for our participants as they got to spend time learning more about these beautiful sentient beings who will spend the rest of their live at Farm Sanctuary. A huge thanks to Loren Leonard, Mike Lillis and Dan Williamson for the beautiful photos. A special thank you to our program donor, A Well Fed World. . . #supportnewvegans #veganlivingprogram #vlp #syracuseveganlivingprogram #cuse #syracusevegans #vegansofsyracuse #newvegans #vegansupport
September 28, 2019 - Week 3 featured a visit to Farm Sanctuary, nestled in the beautiful Finger Lake Region of Update New York. We took a guided tour of the sanctuary where the resident farm animals let us give them belly rubs, chin scratches, and lots of petting. It was a magical time for our participants as they got to spend time learning more about these beautiful sentient beings who will spend the rest of their live at Farm Sanctuary. A huge thanks to Loren Leonard, Mike Lillis and Dan Williamson for the beautiful photos. A special thank you to our program donor, A Well Fed World. . . #supportnewvegans #veganlivingprogram #vlp #syracuseveganlivingprogram #cuse #syracusevegans #vegansofsyracuse #newvegans #vegansupport
September 28, 2019 - Week 3 featured a visit to Farm Sanctuary, nestled in the beautiful Finger Lake Region of Update New York. We took a guided tour of the sanctuary where the resident farm animals let us give them belly rubs, chin scratches, and lots of petting. It was a magical time for our participants as they got to spend time learning more about these beautiful sentient beings who will spend the rest of their live at Farm Sanctuary. A huge thanks to Loren Leonard, Mike Lillis and Dan Williamson for the beautiful photos. A special thank you to our program donor, A Well Fed World. . . #supportnewvegans #veganlivingprogram #vlp #syracuseveganlivingprogram #cuse #syracusevegans #vegansofsyracuse #newvegans #vegansupport
Introducing our newest and first store to carry our products in the Syracuse market @naturtyme !!! Can’t wait to share our product with you! I’ll be @naturtyme tomorrow from 11:30-2 handing out samples and answering any questions stop by and see me! Look for our rack when you walk through the front door !! #naturtyme #syracuse #syracusevegan #syracusevegans #vegansofsyracuse #syracuseuniversity #syracuseny
A vegan diet and regular exercise that’s suitable for our personal needs not only helps us look and feel our personal best, but is also proven to have many other health benefits. The Syracuse Vegan Living Program In conjunction with Vegan CNY, is excited to present Dr. Steven Duffy who will do a presentation on vegan nutrition that will help dispel the many myths associated with a vegan diet. Dr. Duffy is a hematologist and oncologist at the VA Medical Center in Syracuse. He is a board certified physician in internal medicine, hematology, and medical oncology. You don’t want to miss this informative talk! . . The Vegan Living Program is a FREE educational program that covers the hows and whys of living vegan. The program is from September 15th through October 13th. All sessions will be at the North Syracuse Library, except Session 3 (September 29th) we’ll meet at Farm Sanctuary in Watkins Glen, NY For more information to register as a pledge or coach, visit www.veganlivingprogram.org/Syracuse . . #supportnewvegans #newvegansupport #veganlivingprogram #syracuseveganlivingprogram #syracuseveganlivingprogram2019 #govegan🌱 #Syracuse #cuse #syracusevegan #vegansofsyracuse #vegannutrition
The 2019 Syracuse Vegan Living Program starts on Sunday, September 15th! This first session is going to start the program off on a delicious note--Stefanie Heath will be doing a cooking demo with tasty samples! Stefanie Heath is a food and nutrition manager for Forward Food, a program of The Humane Society of the United States. With the demand of sustainable and healthy menu options on the rise, Stefanie helps food service operators create a more diverse menu to include delicious plant-based dishes. She has partnered with Cornell University, Montefiore Healthcare system and several K12 schools in creating an effective program tailored to meet the needs of the partnering institution. She recently partnered with the United States Army to support high standards of health and sustainability for soldiers and military community. Stefanie lives in New York with her husband and beloved rescue dog named Rocky. Interested in going vegan, for the animals, for the planet, for your health? The Vegan Living Program is a great place to learn more, ask questions & get support! Register to become a vegan pledge here: www.veganlivingprogram.com/Syracuse . . . #supportnewvegans #newvegans #veganlivingprogram #syracuseveganlivingprogram #hsus #forwardfood #humansociety #vegansofig #syracuse #vegansofsyracuse
The 2019 Syracuse Vegan Living Program starts on Sunday, September 15th! This first session is going to start the program off on a delicious note--Stefanie Heath will be doing a cooking demo with tasty samples! Stefanie Heath is a food and nutrition manager for Forward Food, a program of The Humane Society of the United States. With the demand of sustainable and healthy menu options on the rise, Stefanie helps food service operators create a more diverse menu to include delicious plant-based dishes. She has partnered with Cornell University, Montefiore Healthcare system and several K12 schools in creating an effective program tailored to meet the needs of the partnering institution. She recently partnered with the United States Army to support high standards of health and sustainability for soldiers and military community. Stefanie lives in New York with her husband and beloved rescue dog named Rocky. Interested in going vegan, for the animals, for the planet, for your health? The Vegan Living Program is a great place to learn more, ask questions & get support! Register to become a vegan pledge here: www.veganlivingprogram.com/Syracuse . . . #supportnewvegans #newvegans #veganlivingprogram #syracuseveganlivingprogram #hsus #forwardfood #humansociety #vegansofig #syracuse #vegansofsyracuse
Veganism is environmentalism. Not vegan, but want support? Take your first steps with the full support of a vegan coach that will be there for you. Already Vegan? Influence a pledge to remain vegan for a lifetime. For more information on the Syracuse Vegan Living Program starting in September visit: www.veganlivingprogram.org . . . #veganlivingprogram #syracuseveganlivingprogram #supportnewvegans #newvegan #govegan #vegan #vegansofsyracuse #syracuse #syracusefoodie #environmentalist #esf
Veganism is environmentalism. Hanging flyers at the ESF campus during a thunderstorm. ⛈ Whatever it takes. For more information about the Syracuse Vegan Living Program visit: www.veganlivingprogram.org . . #whateverittakes #newvegansupport #govegan #syracuseveganlivingprogram #veganlivingprogram #syracuse #vegansofsyracuse #veganismisenvironmentalism #yourenotanenvironmentalistifyoueatmeat
have you ever had mac and cheese on a burrito? 🤤 . if you haven’t you should... this is chao mac and cheese and it’s so damn delicious . #vegan #veganism #vegans #veganrecipes #veganfood #veganburrito #beyondmeat #followyourheartcheese #vegancommunity #veganfoodie #veganfortheplanet #veganfortheanimals #veganaf #whatveganseat #burrito #veganfoodshare #veganfoodlovers #vegansofinstagram #vegansofig #vegansoulfood #vegansofsyracuse
Congrats @devonhubbard and @sarahthassler on their HUGE SUCCESS with their first vegan brunch! Food was out of this world and the cheese was spectacular! Finally got to see you in real life and show you the love! Good luck today with your peach dessert! #syracusevegans #vegansoulfood #vegansofsyracuse #vegancheese
Grab your family and friends this Tuesday and head over to Chipotle on Erie Blvd and fill your bellies with burritos! The more burritos sold, the more money Vegan CNY makes to offer the Syracuse community amazing events and programs like the Syracuse Vegfest, Vegan Food Share, Vegan After Work, as well as sponsoring programs like the Vegan Living Program. At check out, just pull out your cell phone, show this ad, and BAM you just supported another great local non-profit! . . . #syracuse #syracuseeats #wheresyracuseeats #vegansofsyracuse #vegansyracuse #syracusevegan #syracuseveganeats #veganfood #veganburritos #chipolte #veganfundraiser #syracusevegfest #cuse #cuseeats
Bringing it on down to Veganville. Our fundraiser was a huge success and VeganCNY can’t thank all the donors and volunteers enough for helping make it happen! . . #vegan #thisiswhatveganslooklike #vegancny #vcny #vegansofsyracuse #veganfundraiser #syracusevegfest
Did you know Central New York has a killer vegan scene, is hosting what is bound to be a kick ass VegFest this fall, and we’re going to be amongst some of the finest as presenters? Well you know now! See you on Oct 19 at @syracusevegfest 💚🌱 . . @theveganzombie @vegancny @strongheartscafe . . #vegan #vegans #centralny #vegansofsyracuse #syracuse #syracuseny #thevspot #thevspotpodcast #podcast #vegansofig #vegansofinstagram #speaker #presenter #food #festival
Please join us this Wednesday 6-7pm at Le Moyne College for a presentation on Whole Foods Plant Based Nutrition.