🤯🍎🍩 Flourless Apple Donuts. Like a DONUT, but so much healthier! Turn your apples into DONUTS! A super easy, oil-free, dairy-free, gluten-free, refined sugar-free plant-based recipe. Tag a friend who needs this recipe now! . 👨🍳 Apple Donuts Recipe 2 apples ¼ cup (60 ml) almond butter 1 Tbsp (15 ml) maple syrup 1 tsp cinnamon . Method As always: Recipe in full detail on our Epic Mint Leaves epicmintleaves Youtube channel 🎥 . Follow for more 🤯 vegan recipes! . #donuts #apples #vegan #recipe #dessert #plantbased #wfpb #easyrecipes #veganrecipes #sugarfree #oilfree #dairyfree #glutenfree #flourless #healthyrecipe #plantbasediet #instafood
Spicy hot pot! #vegansofig #whatveganseat #whatieatinadayvegan #whatieatinaday #veganfoodie #vegan #plantbased #plantpower #vegetarian #eatrealfood #eattherainbow #veganfood #wfpb #wholefoods #veganrecipes #vegandinner #vegansupper
🌱 FENOUIL AU ZAATAR 🌱 . Toujours pas d'emoji fenouil, comment c'est possible ça ?! J'ai découvert un peu sur le tard ce légume délicieux cru (en marinade au citron) comme cuit (vapeur, rôti). Peu calorique et plein de fibres, il a tout pour plaire. . Dans cette version, je l'ai fait rôtir au four après l'avoir émincé et mélangé avec de l'huile d'olive et du zaatar (mélange d'herbe qui sentent bon la Provence, de sésame et de sumac qui apporte un peu d'acidité Mais légère). . J'ai ajouté une feta végétale en milieu de cuisson, elle aussi marinée, avant de tout mélanger en fin de cuisson, pour accompagner des céréales. Ça marche aussi avec les pâtes, le riz ou en tartine du sur pain grillé. . #recetteslegumieres #fenouil #fennel #fenouilrôti #roastedfennel #vegan #veganfood #veganfeta #legumesdesaison #legumesrotis #roastedveggies #eatyourveggies #eatyourgreens #eattherainbow #recipeoftheday #vegan #wfpb #wholefood
Back to basics for lunch today! Homemade mexi bean mix, 2 large handfuls mixed organic salad leaves, some leftover Kitchari, topped with cashew sour cream some jalepenos, carrot and cabbage shreds, red onion, avocado and a fresh lemon juiced all over. Good when you have meals prepped for the week ahead stops those silly decisions we make sometimes to grab something “easy” #wfpb #wfpbno #wfpbnooil #wholefoods #vegan #mealprep
Thank you, PAN India CME! 🙏 @pan_international_india Your efforts in promoting health and fitness among medical doctors, fitness enthusiasts, gym and yoga trainers through evidence-based nutrition using whole food plant-based (WFPB) approaches are commendable❣️ Special mention @drrajeenashahin @shrutisharma0009 🙏 #PANIndiaCME #HealthAndFitness #MedicalCommunity #FitnessEnthusiast #GymTrainers #YogaTrainers #EvidenceBasedNutrition #WFPB #VeganBodybuilder #GuestSpeaker #VeganFitness #PlantBasedDiet #NutritionAwareness #FitnessGoals #HealthyLiving #WellnessJourney #FitLifestyle #HealthPromotion #NutritionEducation
My latest obsession….. noodles, roasted garlic, sautéed shiitake mushrooms, chili paste, sesame oil, kosher salt and pepper
This is a super easy and versatile baked dessert with lots of flavor and texture. Use your choice of berries or try stone fruit or apples. If using apples, add some cinnamon and nutmeg to the crumble. Berry crisp 1.5 cups of berries, fresh or frozen 2 tablespoons maple syrup 1/2 teaspoon vanilla extract 1 tablespoon corn starch Crumble 3/4 cup old fashioned rolled oats 1/4 cup nut of your choice. I use chopped pecans or sliced almonds 1/4 whole wheat or flour of your choice 3 tablespoons brown sugar 2 tablespoons maple syrup Pinch of salt I use a 5 x 5 baking dish but this could easily work for an 8 x 8. Just bump up the amounts by a quarter or so. Bake at 350 for about 40 to 50 minutes, or until the topping is golden brown the edges are bubbly. Wait about 15 minutes before eating. You can serve this with vegan ice cream or a sweet cashew cream or just enjoy it on its own. . . . . #alwayseatingplants #wfpb #wfpbno #plantbased #plantbasedfood #vegan #veganfood #healthy #healthyeating #simplevegancooking #crisp #heathydessert #berry #spring #wholefoods
🏷 DISKON 10K sampai 30 April 2024 Menimba Ilmu Kelas Online Whole Food Plant Based dengan Bahan Pangan Lokal sharing session bersama dr. Sylvia Irawati, M.Gizi @drsylviairawati Dokter Gizi Medik eCornell Certified Plant Based Nutrition Ketertarikan pada Plant Based Diet didorong beberapa faktor. Banyak yang memilih Plant Based Diet karena ingin menjaga kesehatan atau menurunkan berat badan. Alasan lainnya yaitu kepedulian terhadap kesejahteraan hewan, atau sebagai cara untuk mengurangi dampak buruk ke lingkungan. Memilih bahan pangan lokal untuk WFPB berarti mendukung pertanian lokal dan mengurangi jejak karbon karena transportasi yang lebih sedikit. Ini tidak hanya mendukung kesehatan individu tetapi juga lingkungan dan perekonomian lokal. Bagaimana whole food plant based dapat menjaga kesehatan kita serta bahan pangan lokal yang mendukung perekonomian? Pada kelas melalui grup whatsapp bersama @menimbailmu ini, dokter Sylvia yang akan berbagi mengenai : 1️⃣ Pangan Nabati 2️⃣ Manfaat Pangan Nabati untuk Kesehatan 3️⃣ Ragam Pangan Nabati Lokal 4️⃣ Penuhi kebutuhan nutrisi dengan Pangan Nabati Lokal Jumat 17 mei 2024 Pk 18.30 - 20.30 wib Biaya Rp 155.000 Kelas via Grup Whatsapp Registrasi wa: 0817 002 9990 [email protected] #startingdiet #wfpb #plantbased #wholefood #wholefoodplantbased
Made whole wheat spaghetti with pesto. Recipe from @fitlizkitchen! Very yummy! #pesto #pasta #newrecipes #wfpb #wfpbweightloss #wfpbno #wfpbrecipes #wholefoods #basil #spinach #chickpeas #planttrong #nutrition #sciencebased #sciencebasednutrition #forksoverknives #drgreger #plantbasedfood #plantbasedrecipes #plantbasednutrition #eatyourgreens #healthyfood #healthyfood
🍃💚🍲 Raw til 4 🍲💚🍃 🍃💚 Pumpkin, Vege, and Brown Rice Pasta Soup, with Cheezy Potato Wedges 💚🍃... 🍃Soup:- Add the following to a 2 litre pot... 💚 1/4 of a medium sized pumpkin ( approx 2.5 cups ) - cut into small cubes 💚 1 white onion - grated 💚 1 large zuchinni - grated 💚 2 sticks of celery - cut into small pieces 💚 1 medium sized carrot - grated 💚 1 TBS thyme 💚 3 tsp Fennel Seeds 💚 2 TBS nutritional yeast 💚 Cracked pepper to taste 💚 1 @massel_australia low sodium vege stock cube 💚 1 @massel_australia vegan chicken stock cube 💚 1 cup @sanremopasta brown rice Pasta spirals 💚 Fill pot with spring water, just over covering ingredients 💚 * Cover with lid, bring to boil, then simmer for 30 mins, stirring as needed 💚 Pour half of the soup into another pot, use immersion stick blender to blend until.smooth, then add back to the rest of the soup 🍃Cheezy Potato Wedges:- 💚 Cut potatoes into Wedges ( as many as you want to make ) 💚 Cover with nutritional yeast 💚 Place in air fryer for 30 mins on 180, stirring at 15 mins 🍃To serve:- 💚 Pour soup into bowl 💚 Garnish with:- 1 tsp @raglanfoodco low fat plain coconut yoghurt, fresh rocket greens, cracked pepper, Fennel Seeds, fresh parsley & chives 💚🍃🍲💚🍃🍲💚🍃🍲💚🍃🍲💚🍃🍲 * Benefits from my recent 14 day juice cleanse:- 💚 Cravings for processed foods and takeaways completely eliminated! 💚 Digestion is amazing! 💚 Digestive tract cleansed! 💚 Weight loss kick started! 💚 Inflammation reduced! 💚 Vibration lifted! 💚 A feeling of peace, and improved overall wellbeing! *Refeeding following a juice cleanse:- 💚 The first week I juiced during the day, and had a salad for dinner 💚 2nd week and ongoing has been, juice, smoothies, fruit during the day, and a vege soup for dinner; so Raw til 4 style which feels amazing and nourishing! * I will be posting all of my new soup recipes! 💚🍲🍃💚🍲🍃💚🍲🍃💚🍲🍃💚🍲🍃 #rawtil4 #fruituptil5 #rawvegan #wfpb #vegan #soulfood #oilfree #dairyfree #glutenfree #pumpkinsoup #coconutyoghurt #highcarblowfat #ahimsa #eatforyourtemplenotyourtomb #plantbasedwellness #plantpowered #enzymes #biophotons #fennelseeds #peacebeginsonyourplate
I’ve been craving a scrumptious galette for days Ingredients: 1 @bobsredmill mill GF pizza kit 1 leek, steam, boiled or sautéed 1 @kitehillfoods Hill almond ricotta 5-10 cloves of garlic, chopped 1 small bag of arugula (or spinach) 1 yellow squash, sliced 1 small jar of pimento peppers 1 bag of asparagus (steamed, blanched or roasted) 1. Prepare the GF dough per bag instructions (I use flax meal instead of chicken eggs). Sometimes I’d like adding rosemary or Italian seasoning so that the dough has another layer flavor. 2. With rolling pin spread over a baking sheet liner as if you were making thin crust pizza (I use reusable ones, no need for oil if you’re SOS) 3. Spread the almond ricotta onto the thin dough, skip the edges 4. Sprinkle garlic over ricotta 5. Spread leeks. I find that flavor and texture might be highly improved if you sauté the leaks first. 6. Add arugula 7. Layer slices of yellow squash 7. Then asparagus 8. Then add pimento peppers 9. Folded over the edges of the dough, even if it looks rustic, that’s part of the beauty of this dish. 10. Bake at 425° for 35 to 45 minutes. 11. Enjoy! #aninvitationfrommariela #galette #glutenfree #vegan #plantbased #sundayfoodprep #foodprepsunday #wfpb #eatrealfood #nutrition #eatyourveggies
Tonight’s #plantbased dinner was all courtesy of yummy recipes from @monkeyandmekitchenadventures : Buffalo Zucchini Fritters (with homemade, dairy-free Ranch) and Italian Pasta Salad. Lots of veggies packed on this plate! The fritters had a nice kick of buffalo spice and because they are oven baked, way healthier! #wfpb #wfpbnooil #plantbasedfritters #zucchinifritters #pastasaladislife #eatyourcolors
-지난 겨울엔 고구마를 한 30kg 쯤 먹은 것 같다. 한번도 뵌 적 없는 김의준님이랑 내적 친밀감 최고치를 찍었던 시절,, 이지만 사진 하나 안 찍었고 -맛의 궁합이 좋은 유부와 우엉으로 김밥! 한번 할 때 넉넉히 해서 유부+우엉+땡초+(표고버섯도 잘 어울림)+소금 넣고 주먹밥 까지 만들어 두고 냉장 혹은 냉동 해 두면 귀찮은 날 렌지에 데워 먹기 좋다 -김밥과 늘 함께 하는 두부캐슈마요 데친 두부와 불린 캐슈넛 1:1, 레몬즙, 한살림감귤농축식초(신맛 보다 단맛이 강해 설탕 대신 사용), 소금, 생파슬리 넣어 블렌더에 갈아 주면 끝🙃 어쩔땐 홀그레인 머스타드를 넣기도 하고 그때그때 내키는 대로, 냉장고 상황에 따라 들어 가는 게 달라지기도 한다. 간만 잘 맞으면 어떻게 해도 기본 이상은 되는 듯.
#mealprep for this week done! I will end up making rice too to go with the green beans. So yum!! For for the week is done. All nutritious, whole, plant foods. #wfpbdiet #wfpbweightloss #wfpbvegan #wholefoodplantbaseddiet #plantbasednutrition #plantbasedfoods #wfpb #vegansofig #whatveganseat #slimonstarch #starchsolution #vsginstacrew #vsgsupport #vsglife #rnycommunity #bariatricfood #vsgmeals #vsgcommunitysupport #vsguk #panniculectomy #lovelybodiesatlanta #losingweight #vsg #vsgcommunity #wlsjourney
A rainy day is perfect for focusing on food prep for the week. Our lunches this week will include this healing Kitchari. In #aurvedic cooking, Kitchari is made with #mungdal, #basmati rice, spices and vegetables. It has balancing properties and is excellent for detoxification and de-aging of the cells. I added #carrot #zucchini and #spinach to this one. Using my @ninjafoodifamily pressure cooker helped this come together in a snap. Can’t wait to dig in! #wfpb #wfpbnooil #plantbased #aurvedicfood #healthandvitality #kitchari
Made a big hearty soup this evening 🍜 Onions, garlic, fire roasted tomatoes, potatoes, squash, carrots & brown rice noodles 🙌🏼 Threw in some seasonings— didn’t follow any recipe 😉 just what I know works!! Follow @thebusyveganmom for daily plant based inspiration✨ Check me out on YouTube! The Busy Vegan Mom💚 #healthyvegan #healthyveganfood #vegan #5050plate #drmcdougall #starchsolution #veganweightloss #plantbased #plantbaseddiet #plantbasedfood #veganfoodshare #plantbasedfoodshare #eatyourcolors #eattherainbow #eatyourfruits #eatyourveggies #highcarb #lowfatvegan #veganlife #veganfoodie #veganism #veganmeals #veganmom #oilfreevegan #nooil #meatlessmonday #thebusyveganmom #veganeats #wfpb
.Did You Know? Drop a ❤ ️if you want more Posts like this! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ “The Lost Book of Remedies”📗 ✅This Herbal Book contains more than 300 pages of useful material ✅Contains extensive information on wide range of herbs, plants and shrubs ✅You ll learn about the variety of plants in your backyard that can be utilised as food or medicine ✅ Contains details on how you can use various herbs and plants extracts to your benefit And You’ll find🌱 ✅800+ beneficial plants and remedies; recipes of tinctures; teas; decoctions; essential oils; syrups; salves; poultices; infusions; natural remedies that our grandparents used for centuries. ✅Color pictures for each plant and detailed guidelines to make sure you have got the right plant. ☑️To Get This Awesome Book, click the LINK IN MY BIO @plantsremedies Click the LINK IN BIO @plantsremedies for more info ☑️Follow us @plantsremedies 🌱 for daily herbal remedies and natural cures & tips . . . #naturalremedies #electricfoods #plantbasedvegan #naturalremedy #herbalremedies #healingherbs #drsebi #rawfoods #wfpb #naturopathicmedicine #earthlings #alkalinevegan #skinhealth #healthnut #detoxwater #remedy #healthyhappylife #alkaline #naturalcures #letfoodbethymedicine #plantbaseddiet #homeremedies #enzymes #naturopathy #alternativehealth #herbalremedy #healthtips #letfoodbeyourmedicine
Got some walking in today. It was lovely outside. Windy, but the wind isn’t bad when it’s warm out. Breakfast: Same as always (what a surprise) Lunch: Salad with baby kale, baby arugula, baby spinach, cucumber, red onion, radish, celery, grape tomatoes, and a new dressing that will be up on the site tomorrow! Also added some dulse flakes and vinegar to boost the nutritional value. Raspberries too! Dinner: Raw veggies and hummus. One serving of Chickapea brand pasta, a pound of French cut green beans, 8 oz white mushrooms, and a tofu Alfredo sauce. Also added black cumin. Dessert: Pear, apple, black plums, and grapes. #wholefoodplantbasedvegan #wfpb wholefoodplantbased #wfpbfood #wfpbmeals #wfpbdiet #wfpblifestyle #wfpbno #wfpbnooil #wfpbsosfree #wfpbnutrition #wfpbvegan #wholefoodplantbasednooil #wholefoodplantbaseddiet #hclf #hclfvegan #highcarblowfatvegan #hclfdiet #hclffitlife #wfpbweightloss #wfpbweightlossjourney #veganweightloss
Join my private facebook group where this week I will be answering all your nutrition related questions. Link is in my bio #wfpb #nutrition #support #supportgroup #weightloss #wholefoodplantbased #vegan
Saturday date night. Featuring our homemade vegan pizza! 🍕🍷
Chili beans and steamed potatoes with steamed broccoli topped with a cashew "cheese" sauce #vegan #wholefoodplantbased #wfpb #nutritionalyeast #homecooking
Vegan Garlic Alfredo. Recipe by @pbwithjeremy #crackfood #wfpbv #wfpb #plantbased #vegan #pastalover
Best-Ever Cauli Wings Page 184-185 in the @plantyou Plant You Cook Book. These were AWESOME!
Cinnamon and Papaya Detox Drink The following simple detox drink is rich with plenty of vitamins, nutrients, and minerals, and will flush fatty and toxic accumulations of the colon. In addition, it is really delicious and entirely natural, its main ingredients being oats and papaya. You Will Need 1/4 cup of Papaya 1/4 tablespoon of Cinnamon How To Prepare Preparation goes as for regular smoothie, put all the ingredients in the blender, and mix until you get a homogeneous mix. Then, sweeten with honey (optional), and pour it in the cup with lid. Take this detox drink every morning on an empty stomach. Regular intake will detox your liver and clean your colon. Also, burn all belly fat, energize the body, and lower bad cholesterol levels. If you are a fan of fat burn and colon cleanse drinks, we also suggest our Pineapple-Orange-Apple-cucumber smoothie for better effect. Drop a ❤️ if this is helpful!!! Tag a friend who would love & need this. 🌱🌱 . .
Yummy open hummus sandwich #greens #tomatoes #ezekialbread #broccolisprouts #yummy #wfpb #plantstrong #parsley
Air-fried to crispy perfection, these tender-on-the-inside Cauliflower Poppers feel like a deep-fried appetizer, with none of the unhealthy fats. Recipe linked in bio!
"Eat Your Greens" Salad. Kale, lettuce, parsley, basil, spinach, coriander/cilantro, cucumber, green beans, green olives, avocado, mixed sprouts, radish sprouts, salad cress, pea shoots. #salad #greensalad #kale #lettuce #parsley #basil #spinach #coriander #cilantro #cucumber #greenbeans #peashoots #greenolives #avocado #sprouts #radishsprouts #saladcress #rawvegan #rawsalad #rawfood #rawfooddiet #wfpb #vegan
Polar bears murdered in 1945. Pennsylvania Highway 61.
Can’t believe our little one will be here in just a few weeks. Final countdown has started and we can’t wait to meet him. 💙💙💙
🌟Cheezy Queso Brown Rice Casserole with Broccoli and Beans 🥦 🫘 (by @vegan.sisu, inspired by Gena Hamshaw) LOVED this dish!! The oil-free, vegan cheezy sauce was divine. Meg cut the fat in half by subbing in white beans 👍. Even though this dish is lower fat, it’s rich, filling, and satisfying. Just like the name, this recipe is loaded with so many healthy ingredients. Her changes also lowered the salt too ❤️. Meg’s post (April 17, 2024) shows the original recipe in photos. Her modifications are in the text. I wrote up her recipe, with changes, for my files. It’s that good and going in my keeper file 😉💚. Thanks Meg! I made some very minor changes (as seen here in pics 3 & 4). I really hope you try this! Oh, this makes 8 small servings, or 6 Angie-sized ones 😁. #veganrecipes #veganrecipe #veganrecipeshare #wfpbno #nooilcooking #nooil #nooilvegan #oilfreevegan #wholefoodplantbasednooil #lowfatvegan #veganrecipes #veganfood #vegancooking #healthyveganmeals #plantbaseddiet #plantbased #plantbasedrecipes #wfpb #wholefood #vegansofig #wholefoodplantbased #wholefoodvegan #vegansofinstagram #healthyveganrecipes
How do you stay motivated on days when you just don’t feel like sticking to your plan? #slimmingworld #slimmingworld #slimmingworlduk #slimmingworldinsta #slimmingworldvegan #slimmingworldvegans #slimmingworldveganuk #slimmingworldveganfood #starchsolution #starchsolutions #starchsolutionuk #veganweightloss #veganweightlosstips #veganweightlossplan #veganweightlossdiet #veganweightlossjourney #wfpb
Vegetable korma, dal and rice. First time making a Dal in the pressure cooker. I left it to cook for 10 mins then to depressurise for about 10 mins while I cooked the korma and rice. Best Dal ever! It is so smooth and tasty. Will defo make it again 🌱 #Korma #dal #wfpb #WholeFoodPlantBased #WhatVegansEat #WhatVegansCook #OilFree #Vegan #Vgang #PlantaBased
Chocolate & peanut butter banana cake!! Oh my goodness!! This is so good. I used the same recipe that I used last time for Chocolate banana cake and doctored it up. I added PB2 into the mix to make it more cake-like and then I made a drizzle of real peanut butter, unsweetened vanilla coconut milk, and PB2. This hits all the spots! Oil-free and Vegan! #wfpb #wfpbdiet #wfpblife #vegan #veganeats #fyp #veganfood #veganrecipe #vegandessert #dessert #dessertrecipe #chocolate #chocolatelover #pb2 #peanutbutter #peanutbutterlover #cake #recipes
Have you ever heard about the mineral called Sulphur? Did you know it is the third most abundant mineral to your body? It is present in methionine and cysteine, which are two of the amino acids you use to make proteins. Both of these amino acids are present in your skin, hair, and nails where they help to make these tissues strong and flexible. And lack of it can cause major health issues! So make sure you look up a complete list of the amazing WFPB foods that are full of them and add them to your diet! #wfpb #plantbased #foodismedicine #wholefoodplantbased #plantbaseddiet #plantbasednutrition #eatyourveggies #wfpbnooil #vegan #healthylifestyle #plantpowered #simplyplantbasedkitchen
Cinco de Mayo is next Sunday and we are delivering these dishes to help you celebrate. #cincodemayo #wfpb #womenchefsofinstagram #smallbusiness #local #sustainable
❗Job Opportunity: Chef Wanted ❗ @mannalondon_ is looking for a new chef to help make their amazing plant based meals. Please email at [email protected] or text us on 077888 35892 if you are interested. . . . #veganlondon #veganfood #veganuk #veganlondoner #plantbasedlondon #plantbasedlove #veganIcecream #plantbaseddiet #whatveganseat #ukvegans #vegansofig #vegansofinstagram #wfpb #plantbasedicecream #vegansoflondon #vegans #job #jobopportunity #jobslondon #chefjob #chefjobslondon #resturant #familyfood #dogfriendly #dogfriendlycafe #dogfriendlyrestaurant #animalfriendly #animalfriendlyresturant #friendlyatmosphere
😎😎 . . . . . . #post #instagram #postviral #wfpb #trending #explorepage #explore
Mexican corn but make it vegan ✨🌽🇲🇽 Cup of corn with lime, tajin, and hot sauce. It’s literally impossible for me to go to @pepitossnackshsv and not get a bag of chicharrones. My favorite with some Tapatio or Valentina’s. 🤤 #vegan #veganfood #vegansnacks #veganmexicanfood #wfpb #wholefoodplantbased #plantbased #plantbasedsnacks #veganfoodie
A new study reports significantly increased risk of hip fracture in relation to greater consumption of meat (including red meat, processed meat, and poultry). This finding was observed in over 83,000 Swedish adults who were prospectively followed for up to 23 years. Meat intake was also associated with markers of inflammation, oxidative stress, and bone turnover regulation, providing insight into underlying mechanisms potentially linking meat to future fracture risk. 🍗🥩🌭 Reference: Warensjö Lemming E, Byberg L, Höijer J, Baron JA, Wolk A, Michaëlsson K. Meat consumption and the risk of hip fracture in women and men: two prospective Swedish cohort studies. Eur J Nutr. 2024 Apr 17. doi: 10.1007/s00394-024-03385-z. Epub ahead of print. PMID: 38632144.
Hi friends ❤️ i am back 😀 from holidays, little bit tired that's why i made quick meal, lamb with chic pea Dal and naan and salad 🥗 job done, i hope you all good 😊 take care everyone 😘❤️❤️ #lambcurry #chanadal #dal #quickmeals #teamhappyfoodies #foodphotography #tastygram #sundayvibes #worldfoodie #foodvideo #foodie_features #wfpb #wf #foodie_follow_loops #know #meatlovers #knowyourfood #world #curry #ti #the #thefoodiestation #thefoodieinitiative #homemadefood #easydinner #simple #like
Who said Hummus is boring? Don’t count calories and don’t consider weight loss a goal. Consider it rather a symptom of a healthier lifestyle habits. You don’t need Wegovy when you can get the real deal for pennies. 🌱❤️ #middleeasternfood #mediterranean #mediterraneanfood #highfiber #vegancuisine #highprotein #lowfat #wfpb #wegovy #dailydozenchallenge #veganfood #vegan #veganlife #vegansofig #weightlossinspiration #weightlosshelp #weightlosssuccess #healthyhabits #gamechanger #whatthehealth #ketodiet #carnivore #lchf #paleodiet #plantpowered #plantbased #plantbaseddiet #eattherainbow #vægttab #vægttabsinspiration
this is your sign to add some “crunch” to your porridge 🌱 vegan & plant-based 🌱 i won a giveaway from @paleofoodsco & now i’m enjoying a “crunch-tastic” delivery of granola to my doorstep each month i’ve been making some great recipes with it, so check out my feed for those, but truthfully the first thing i have to do with it is to load it on my porridge who else loves a generous sprinkle of crunchy granola on top of some super creamy porridge - it’s the combo of the gods AD | PR | products gifted from @paleofoodsco #healthyvegan #plantbased #vegan #healthylifestyle #wfpb #porridge #oatmeal #granola #veganporridge #veganporridgebowl
Hello everyone! Honored is what I am, and excited, to share with you the amazing time I had on the new and exciting podcast show, Veganpreneur REVOLUTION Podcast, featuring my dear friends and vegan production company owners, Kathleen Gage and V Lynn Hawkins, of Vegan Visibility Productions! The air date, time, and link to the podcast are directly below Vegan Fitness Journey: Passion for Elderly Health Sunday, April 28th, 2024, @ 12:00 pm ET, 9:00 am PT www.veganvisibilityproductions.com/podcast/005-Angela-Fischetti Honored, I was, because they included me in the premiere week of their new show. They allowed me to advocate for vegan entrepreneurship, to share my journey from stage performer to fitness and wellness advocate, and to spread the message of holistic fitness, wellness, and empowerment, AT ANY AGE. We also discussed the importance of compassion. It is my goal to continue to inspire individuals to embark on their own journey toward vitality, purpose, and holistic well-being through veganism, a whole food plant-based diet and lifestyle, strength training, and yoga! To access our broadcast, Vegan Fitness Journey: Passion for Elderly Health, airing on Sunday, April 28th, 2024, 12:00 pm ET, 9:00 am PT, go to www.veganvisibilityproductions.com/podcast/005-Angela-Fischetti To understand the depth and commitment of Kathleen Gage and VLynn Hawkins go to https://veganvisibilityproductions.com/ For more about my work and advocacy go to https://boomerandbeyondwellness.com/ Live your best boomer + life! #wfpb #vegan #strengthtraining #weightlifting #yoga #mobility #activeaging #seniorfitness #chronicconcernscorner #activeaging #veganvisibility #VeganVisibilityProductions #VeganEntrepreneurship #animaladvocate #healthyaging #veganpreneurrevolution #empowerment #fitnessinspiration #boomerandbeyondwellness
A study of thousands of front-line healthcare workers across six countries found that those eating plant-based diets had 73 percent lower odds of suffering a moderate or severe course of COVID-19. When combined with pescatarians (who eat fish but no other meat), the workers still had significantly lower odds, 59 percent. The biggest difference in risk was found between those eating plant-based versus low-carb. Compared to plant-based healthcare workers, individuals eating low-carb, high-protein diets had nearly four times greater odds of suffering a serious infection. The greatly reduced risk was independent of underlying risk factors for COVID-19 mortality—such as being overweight or having heart disease, high blood pressure, or diabetes. The apparent plant-based protection went above and beyond. Harvard researchers collected data from nearly 600,000 participants and found that those scoring higher on a plant-based diet scoring system not only had a significantly lower risk of suffering a severe course of COVID-19, but also a significantly lower risk of getting infected in the first place. And, again, this was after taking comorbidities into account, alongside non-dietary risk factors, such as exercise and smoking. Why might a plant-based diet be helpful? Fiber, concentrated in whole plant foods, is the single most anti-inflammatory food component, whereas saturated fat, concentrated in meat, dairy, and junk, is the most pro-inflammatory food component. Diet-associated inflammation increased the risk of getting infected with COVID-19, suffering a severe course, and dying from the disease. A healthful plant-based diet may be a powerful tool to reduce the risk of severe COVID-19, as well as other diseases. See the video “The Best Diet for COVID and Long-COVID” at https://see.nf/plantdemic to learn more. PMIDs: 34308134, 34418980, 34489306, 23941862, 36839240, 36628325, 35064220 *To access the links, click the link in our bio and then select this image.
Genesis Chapter 1:29-30, “God also said: See, I give you every seed-bearing plant on all the earth and every tree that has seed-bearing fruit on it to be your food; and to all the wild animals, all the birds of the air, and all the living creatures that crawl on the earth, I give all the green plants for food.” • Nutritional needs are bio-individual, but everyone needs a healthy variety of organic whole foods including vegetables, whole grains, starches, nuts, seeds, and fruits daily for optimal whole body health. When we are healthy internally, the skin is healthy. • • • #nutritionalskinhealth #nutrition #skinhealth #skinhealthexpert #healthcoach #corneotherapy #corneotherapist #wholefoodsplantbased #wfpb #eatmoreplants #nutritarian
The power lies in the little things! 💪 I’m not advocating for short-term drastic changes & restrictions but rather long-term, 𝘀𝗺𝗮𝗹𝗹, 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹 𝗮𝗻𝗱 𝘀𝘂𝘀𝘁𝗮𝗶𝗻𝗮𝗯𝗹𝗲 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 that can be maintained for life. I’ve been there, and I know that many of us hope that dieting once or twice a year will allow us to eat whatever we want the rest of the time. Unfortunately, that’s not how it works. 🤷♀️ Dieting offers a 𝘁𝗲𝗺𝗽𝗼𝗿𝗮𝗿𝘆 𝘀𝗼𝗹𝘂𝘁𝗶𝗼𝗻: you eat less and differently than usual, resulting in a calorie deficit and weight loss. 📈 But once you return to your regular diet & lifestyle, the scale inevitably goes back up. 🔑 The key to lasting results lies in permanent changes & improvements to your existing diet & lifestyle. → There are no one-size-fits-all solutions, you have to find what works best for YOU! For example, things as simple as 👇 can make a tremendous difference in your health & weight over time! • counting whole plants instead of calories • eliminating vegetable oils • filling half your plate with veggies • adding a side salad to your meals Curious about the power of plant-powered nutrition for weight loss and overall health? Stay tuned & follow for more! 💚
Found a new #glutenfree #vegan bagel for my #chickpeasaladsandwich #eattherainbow🌈 @odoughs #wfpb
Most restaurants are happy to accommodate a request for a raw or healthy high raw meal. Yes, sometimes the options are a salad, salad, or salad, and often not a meal-size one either. But hey, I absolutely love salad and appreciate the conversations such a request can lead to. Generally, wait staff is excited to come up with something and I ALWAYS share my gratitude for their effort. I had this lunch two days in a row when hubby and I spent time at #rickettsglenstatepark and #worldsendstatepark . The staff at this roadside eatery were incredibly kind and my little meal was perfection, in part because of their great energy. Peace to all✌️ Love to all ❤️ Eat more raw 🌱
These whole food plant-based cheesy zucchini scones are a delightfully healthy twist on a classic treat. Shredded zucchini, oat flout, and almond flour form the base of the dough. Baked until golden brown, the scones have a tender interior with irresistible cheesy flavor that is vegan and gluten-free! Printable recipe and video tutorial link is in the bio #veganscones #plantbasedscones #glutenfreescones #oilfreescones #healthyscones #dairyfreescones #plantbasedrecipes #plantbasedrecipeshare #wfpbrecipes #plantbaseddiet #plantbaseddiets #plantbaseddietrecipes #veganrecipes #veganrecipesforhealth #wfpb #wholefoodplantbased #glutenfree #dairyfree #veganuary #plantbasedfood #poweredbyplants #plantbasedfoodshare #wfpbdiet #wfpbvegan #wholefoodplantbasedcookingshow
☕️😃It's Chai Tea Time!! 👍🏻I drink it instead of coffee on most Days .Benefits Include Heart Health rich in polyphenols,Digestion,Immune function, Brain 🧠 Health by providing antioxidants boosting Brain power!Weight Loss,Energy Booster,And Improves Cellular function! ❤🍵☕️🥦🥬🥒🫑🍓🍒 #wfpb , #plantstrong , #forksoverknives , #weightlossjourney , #weightlosssuccess, #chaitea #vegan
We have been having a wonderful time here in Sacramento and couldn’t be happier and more grateful to Tami Kramer and Chef AJ. Here’s some pictures of what I made last night from our book. All of these recipes our in the book and in the bonus recipes. You can find “Live Your Healthiest Life” is Available now on Amazon: https://amzn.to/3JjmXdJ As a token of our gratitude for your support, we’re offering an exclusive bonus. Simply EMAIL YOUR RECEIPT to [email protected], and we’ll gift you our coveted “Secret Persian and Argentine Recipes”. These recipes are a delightful fusion of flavors, all crafted to align with your health goals—vegan, oil-free, salt-free, and sweetened with dates. And for all of you looking to make “Tahdig” oil free, well that’s also part of the bonus! “One Bite at a Time 🌱 One Meal at a Time”! #healthycookingwithshayda #liveyourhealthiestlife #newreleases #newbookrelease #newbookalert #newbook #vegan #glutenfree #healthyeating #healthylife #healthyveganfood #wfpb #wfpbdiet #nooil #nooilcooking #wfpbno #wfpbdiet
Healthy and delicious, these banded beauties make a great everyday breakfast and are perfect for a festive brunch. Get the recipe for Granola Parfaits with Berries and Brown Rice Pudding at the link in bio 🍓🫐
Burrito Bowl 🌱
Sushi Bowl 🌱 And a seltzer water with cherry juice and spirilina 🌸
🍓💗🍓💗🍓
You get your best results from balanced nutrition! 💪🏼 I've been studying nutrition and experimenting for almost 10 years. I learned exactly what works to keep those year round results. And you can still be flexible with some of your favorite foods. 🍉🍇🍌🍏🍓🫐🥞🍕🌮🍩🍦 #whatieatinaday #fyp #plantbasednutrition #veganrecipes #veganmuscle #plantprotein #flexiblenutrition #wholefoodsplantbased #wfpb #vegangains #vegangoals #fitnessgoals #nutritioncoach #personaltrainer #fitnessmotivation #fitnessjourney #inspireothers #bebettereveryday #eatcleantraindirty
After I got back from Fremont, @therealchefaj arranged a meeting with her group at one of her favourite Asian style restaurants, @phovegan . We were about 14 - 15 people. I got to listen to story after story of people who had reversed disease, many of them as seniors. Cancers, kidney disease and diabetes, hypertension and many other issues, and of course so many had lost a lot of weight too. They showed some of their before and after photos. @estherlebeck and her husband, Ben were there as well. From what I understood, many of them regularly attended vegan meetups. They would all meet at a restaurant or have a potluck. They all knew each other, and this was their way to socialise. This way they all helped each other stay on track. The restaurants that we went to were 100% vegan and even had a separate menu for oil-free and SOS-free food (salt, oil, and sugar-free). They served a choice of brown or white rice too, so everyone could eat exactly as they wished. Thanks to @lindamvegan , Chef AJ, and others, the Roseville and Sacramento area was quite rich in restaurants catering to the needs of WFPB. Chef AJ brought fabulous WFPB brownies to this meet up since the restaurant did not have any WFPB desserts. They were delicious, so everyone had a second helping of those. And they were healthy too. The main ingredient was black beans! #vegan #wfpb #wfpbvegan #sugarfree #dairyfree #oilfree #healthinyourhands #healthyfood #healthyeating #eatingout #veganbrownies
Finally tried the blueberry scone recipe snd it is delicious 😍 from the queen - @alexafuelednaturally #blueberryscone #scones #scone #blueberries #lemonscone #scones #veganscones #veganbaking #veganbaker #veganswitzerland #veganschweiz #veganism #vegan #veganlife #plantbased #animalrights #animalrightsactivist #animalactivist #animalactivism #vegankiwi #veganfood #plantbasedfood #plantbasedfoodie #wfpb #healthylifestyle #selfcare #veganproductsswitzerland #productreview #veganeatszh #veganeatszurich
A little game of bananagrams with waterfall views & delicious treats?? Don’t mind if we do 🙃💃🏽🔠🍌 I may or may not have taken this too seriously and had to be reminded it was just for a photoshoot 😅🙈🙆♀️ Major bananagrams / literary / book nerd over here 🙋♀️ Anyhoo… we’ve also got cards, skipbo, uno, candy land & some books. Come on down and have a good time!! Open Friday - Monday 12-6pm for dine in, takeout, and delivery. PS if you have some games or books in good condition you’d like to donate for the cafe, we’d happily take a few more for folks to enjoy!! 📸 by @littleponddigital
You’re right to think you can’t get everything from plants. This right here fx is completely unable to give to CVD, diabetes, alzheimer, lymphoedema, speel apnea, collapsed foot arch, depression, make you fat etc etc. It also didn’t finance animal abuse and polluting the planet. #plantpower #powerofplants #planter #plantebaseret #salad #saladbowl #buddhabowl #leafygreens #vegan #veganfood #vegans #vegansofinstagram #veganshare #wholefood #wfpb #highcarb #carnivore #highfat #gamechanger #youarewhatyoueat #fatgirl #bodypositive #sundmad #sundlivsstil #vægttab #weightlossinspiration #weightlosshelp #eggsbenedict #eggs #meat
I made a fresh batch of falafel today with lots of fresh coriander to give them a green colour and lovely fresh taste. I used some of my homemade fermented chilli hot sauce on my lunchtime wrap. I fermented 250g of fresh red chillies I bought from @pickwellfarm for two weeks and added some apple cider vinegar, agave syrup, water, and tamari and blended it all together. Really lovely, hot and sweet. Recipe for the hot sauce is from @thehappypear and can be found below. https://thehappypear.ie/lacto-chilli-sauce/ #lunchtime #happypear #noupf #homemadefood #lunchinspo #zeroultraprocessedfood #plantpower #ultraprocessedfree #ultraprocessedfoodisnotfood #fermentation #hotsauce #falafels #crostaandmollica #makeityourself #homecooking #healthkick #healthyeating #oilfree #wholefoods #wfpb #wholefoodplantbased
Might not sound yummy, but, trust me, it's delicious. (and iron-rich too). Kale, prune and banana smoothie. 30g #freesoulveganproteinpowder 1tsp #chiaseeds 1tsp #gojiberries 1tsp #hempseeds 1tsp #groundflaxseeds 1tsp #spirulina 1tsp #chlorella 1tsp #nettleleafpowder 6g dried #irishmoss made into gel 50ml #innocentbluespark or other fresh fruit juice 30g #kale 100g #prunes 1 #banana 250ml pressed #coconutwater #smoothie #fruitsmoothie #fruit #superfoods #superfoodsmoothie #rawfood #rawfooddiet #wfpb #healthysmoothie
1️⃣1️⃣ Things About Me If you've been here awhile, you'll see my page has taken a new direction, so it's time to reintroduce myself! 1 🤱 I'm a mom of two beautiful girls, a 6 month baby and a toddler just over 2. Becoming a mother has been the best (and most challenging) experience of my life! 2 🤰I gave birth to both of my babies at home, unassisted (freebirth). Both were incredibly powerful experiences, yet unique from each other. I am called to share and support women through pregnancy, birth, and postpartum, though at the moment my time is limited. 3 📚 I have a Master's degree in Social Work, as well as a background in nutrition, and a passion for so much more. I've worked as a child services worker, holistic health consultant, and English teacher. My past jobs have shown me truths about society, with social work especially exposing a lot of darkness, that I now want to work for myself. Freedom is key. 4 🌏 I have traveled over the world, starting with trips after universiry, and have spent the most time in Vietnam 🇻🇳 (3 years) and Ecuador 🇪🇨 (over 2 years). 5 🗣️ I have a passion for language learning, with Vietnamese being my favorite so far. I learned Vietnamese by living with locals and avoiding English and all Westerners for months upon months. I have unforgettable memories from this time ❤ 6 💗 I met my partner on the set of a movie near Ha Long Bay, Vietnam. I was an extra 😉 We didn't see each other again for 2 years, and then we met again and soon started traveling the Mekong Delta together. The rest is history 🤰 7 🍉 I was 100% vegan for 10 years, and raw vegan/fruitarian for 2 or 3. I still eat a plant based diet, but have let go of labels and rigidity. After an entire decade, it feels freeing. I'm learning to deeply listen to my body instead of outside information. Which can you relate to most? [To be continued...]
Saturday… L- (Moe’s) veggie bowl S- apple w/ almond butter/honey/cinnamon D- leftovers #whatiatetoday #todayseats #yum #justeatplants #plantbasednutrition #wholefoods #wfpb #justeatrealfood #eatyourveggies #eattherainbow #eatmoreplants #plantsoverprocessed #oilfree #caloriedensity #lowcaloriedensity #putgreatingetgreatout #healthyselfHEALthySELF #foodismedicine #plantbasedhealthjourney #forksoverknives #findyourwhy
salad with a side of more salad in an effort to eat as many different plants as possible! counting spinach, rocket, mung beans, mixed nuts, mixed seeds, mixed beans, broccoli, cauliflower, courgette, capers, artichoke, gherkins, tomato, onion, cabbage, beetroot, parsley, lemon and soy, I’m well on my way to 30 a week with this lunch alone! 🥦 #broccoli #cauliflower #capers #gherkins #beans #beansbeansbeans #spinach #rocket #sauerkraut #kraut #fermented #fermetedfoods #sprouts #sprouted #sproutedfoods #mung #mungsprouts #healthyfats #veganhealth #wholefoodsvegan #veganwholefoods #wfpb #wholefoodsplantbased #eatfoodnottoomuchmostlyplants #eatplants #30plantsaweek #eattherainbow #govegan #veganforhealth #healthyvegan
🌱🌱 Exciting news! 🌟 Introducing our newest menu addition: Vegan Baked Falafel Hummus Salad! 🌱🌱 Baked falafel, herbed couscous, creamy hummus, roasted bell pepper, crunchy lettuce and exotic veggies. Served with herbed tahini dip! 🥗🥗 Bursting with fresh flavors and wholesome ingredients, it's a must-try for all our vegan and salad enthusiasts. Order now and savor this delicious delight! 🥗😋 #wfpb #falafel #hummus #falafelsalad #plantbased #healthyveganfood #sustainableliving
Faisal Mohammed Faisal #afghanistan🇦🇫 #afghansongs_ #afghanistan #afghanistan #afghnistan #a #art #amazing #بلوچستان #بلوچی #بلوچستان #بلوچستان_زیبا #بلوچ #بلوچی_آهنگ #بلوچستان_جای_اجنبی_گجر_وپنجاپی_نیست #بلوز #بلوچستان_عشق_است #بلوچستان_امن_است #اکسپلور #اکسپلور_اینستاگرام #آکسپلور #اِکسپلور #اکسپلور_اینستا #اِکسپلور #اکسبلور #اکسبلور_اومدی_فالوکن#افتار 🇦🇫#❤️ #ایران #afghanistan ❤️ #fyp 🇦🇫 #wfpb ❤️ #tiktok 🤍 #instagram❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️