Nourishing Wellness Grandma's Healing Fennel Soup 🍜😍 Ingredients: • 2 tablespoons olive oil • 1 onion, chopped • 2 cloves garlic, minced • 2 fennel bulbs, thinly sliced • 2 carrots, diced • 4 cups vegetable broth • 1 cup water • 1 teaspoon dried thyme • Salt and pepper to taste • Fresh fennel fronds for garnish (optional) Directions: 1 In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until fragrant and translucent. 2 Add the sliced fennel bulbs and diced carrots to the pot. Cook for 5-7 minutes, stirring occasionally, until the vegetables begin to soften. 3 Pour in the vegetable broth and water. Stir in the dried thyme, salt, and pepper. 4 Bring the soup to a boil, then reduce the heat to low. Cover and simmer for 20-25 minutes, or until the vegetables are tender. 5 Once the soup is cooked, remove it from the heat. Use an immersion blender to blend the soup until smooth, or transfer it in batches to a blender and blend until smooth. 6 Taste and adjust seasoning if needed. Serve hot, garnished with fresh fennel fronds if desired. Prep Time: 10 minutes | Cooking Time: 30 minutes | Total Time: 40 minutes�Kcal: 120 kcal | Servings: 4 servings #fennelsoup #healthyrecipes #wellness #healingfoods #souplover #vegetarian #plantbased #comfortfood #homemade #foodbloggers #nourishing #veganoption #easyrecipes #soupseason #cleaneating #homemadesoup #soupoftheday #nourishyourbody #foodforthesoul #grandmasrecipe
🌿✨ Nourish your body with the goodness it craves, feeding it with the nutrients that fuel vitality and radiance. Let each meal be a celebration of health, a symphony of flavours that sings to your taste buds and nourishes your soul. Uplift your spirit with moments of joy, gratitude, and self-discovery. 🌟💖 Find beauty in the simple pleasures, embrace challenges as opportunities for growth, and let positivity be your guiding light. Cherish the gift of vibrant health bestowed upon you, for it is the foundation upon which your dreams are built, the canvas upon which your life’s masterpiece unfolds. Let’s embark on this journey together, embracing wellness as a lifestyle, and savoring every moment of our radiant existence. 💫✨ #nourishyourbody #upliftyourspirit #cherishvibranthealth #wellnessjourney #selfcareeveryday #nooranichehraa
Don't fall for the myth! 🚫 Eating healthy doesn't mean sacrificing taste and enjoyment! 🍽️💫 Discover the truth: A nutritious meal can be utterly delicious and satisfying! 😋💪 📚🌟 Introducing our e-book packed with over 900 recipes for weight loss, maintenance, and muscle building! 📖💥 Unlock the gateway to a healthier lifestyle and achieve your dream body! 💪🌱 Send us a private message, and we'll hook you up with the link! 📧💥 Prefer a personalised diet plan instead? 🍴✨ Let's make your health journey delicious and hassle-free! 🎉🌟 #HealthyEating #NutritionTips #FoodIsFuel #DeliciousAndHealthy #HealthyLifestyle #EatWellLiveWell #WellnessJourney #FoodForFuel #TastyAndHealthy #EatGoodFeelGood #CleanEating #HealthyChoices #BalancedDiet #HealthyRecipes #FoodieLife #NutrientRich #NourishYourBody #MindfulEating #FitnessFuel #WeightLossRecipes #MuscleBuildingMeals #HealthyLiving #NutritionGoals
أبهيانغام اشعر بتحسن من الداخل والخارج ABHYANGAM Feel better inside and out Mabela : 94777952,95290123 📍Barka : 91752004,92123862 📍Seeb : 98495777 📍Al Azaiba : 99712776 📍Ruwi : 24787629 . . . . . . . . . #MindBodyBalance #Ayurveda #HealthyLiving #FeelGood #SelfLove #WellnessRoutine #NourishYourBody #Relaxation #StressRelief #NaturalHealing #MassageTherapy #BodyMindSpirit #HealthyHabits #Mindfulness #HealthAndWellness
Instead of counting calories, focus on your relationship with food, prioritize foods with high nutritional density, identify triggers, and be mindful of what you consume 😉 Regular exercise can also help a lot (by increasing your calorie deficit) in achieving your goals sustainably and maintaining them over time 🌿✨ . . . . . . . . . . . . . . . #HolisticNutrition #NourishYourBody #MindfulEating #NutrientDense #HealthyHabits #HolisticHealth #WellnessJourney #FitnessGoals #HealthyLiving #CleanEating #BodyMindSpirit #SelfCareJourney
🌿✨ Embark on a journey of health and wellness with me! 🌟 Whether you're just starting out or a seasoned explorer, there's always something new to discover on the path to well-being. From nourishing your body with wholesome foods to nurturing your mind with positive thoughts, let's dive into the endless possibilities of holistic wellness. #WellnessJourney #HealthyLiving #MindfulMoments #NourishYourBody #JoyfulMovement #SelfCare #CommunitySupport #EmbraceWellness #ExploreHealth #HolisticLiving 🌿✨
Golden perfection: embracing nature's bounty, one roasted veggie at a time. #RoastedDelights #VeggiePerfection #HealthyEats #FoodieFaves #FarmtoTable #TastyTreats #SavorTheFlavor #NourishYourBody #PlantPowered #DeliciouslyHealthy #SimplePleasures #EatYourGreens #VeggieLove #FromGardenToPlate
Power Up Your Day series: Goal 8: Limit your Screen Time: Limiting screen time every day is important for overall wellness because excessive screen use has been linked to various negative health effects, including eye strain, disrupted sleep patterns, increased sedentary behavior, and decreased physical activity. Moreover, excessive screen time can negatively impact mental health, contributing to symptoms of anxiety, depression, and stress. By setting boundaries on screen time, individuals can promote healthier habits, engage in more meaningful real-life interactions, and prioritize activities that support physical, mental, and emotional well-being. Time to close the screen ! Follow us at - @theyoiwellness Contact us at - 9281067108 Check our website - yoiwellness.com #BodyMindSoul #wellnessretreat #mentalwellness #yoiwellness #strength #wellnessjourney #physicalwellness #stress #stressrelief #emotionalwellness #occupationalwellness #burnout #overallwellbeing #solutions #stressmanangement #wellbeing #yoi #nourishyourbody #balanceddiet #hydrate #hydrateyourbody #learning #learnsomethingnew #limit #screentime #limitscreentime
"Nature's sweet treasures captured in a single frame! 🍓🍇🍊 Let's take a moment to appreciate the vibrant colors, tantalizing flavors, and nourishing goodness of these fruits. Each bite is a burst of freshness, a reminder of the abundance around us. Dive into this feast for the senses and let the beauty of 'fruit' awaken your taste buds and uplift your spirit. 🌿🍎 #FruitfulLife #NourishYourBody #Nature'sBounty" #fruit #fruits #fruitarian #fruitlover #fruitandveggies #fruitdemer #flavorfuljourneyco 😍
There's no better time than today to live healthy. Check out our selection of health and wellness products online or in store. 💚 💻 www.wenourish.ph 📍 20 Jupiter St., Makati City 📍 Upper Ground Floor, SM North Edsa Annex 📍 Santolan Town Plaza #weNOURISH #healthandwellness #healthylifestyle #nourishyourbody
Something seems alittle backwards here.. what are your thoughts? . . . . . #cleaneating #justeatrealfood #food #foodie #nourishyourbody #eatbetternotless #healthyfood #healthyfoodtips #healthyfoodlover #foodhealthy #healthyfoodeating #cleaneating #justeatrealfood #foodphotographer #foodphotography #eatforhealth #cleanfood
Processed oils 👎🚫 you may say to yourself ‘I don’t use any of these’ - well they can also be hidden in TONS of packaged food and are used by 95% of restaurants These oils are not only highly inflammatory but also offer ZERO health benefits. They’re highly processed and refined. Always look out for these on labels and avoid them. You can also ask your waiter to cook your food in olive oil instead! . . . . . . #cleaneating #justeatrealfood #food #foodie #nourishyourbody #eatbetternotless #healthyfood #healthyfoodtips #healthyfoodlover #foodhealthy #healthyfoodeating #cleaneating #justeatrealfood #foodphotographer #foodphotography #eatforhealth #cleanfood
Braised pork belly with taro and preserved vegetables! It was a pretty indulgent dish, but "diet rules" don't apply during overseas holidays.😜 At around S$15, our set at @wah_fung_hk consisting of a main course, old cucumber & pork rib soup and rice was really worth it. The Cantonese just make the best double boiled soups! 👍 📍Wah Fung Shop A, B& E, G/F, 5-8 Queen Victoria Street, Central, Hong Kong (4-min walk from Exit C, Hong Kong MTR Station) _________________________________ . . . . . . #thehegehogknows #thehedgehogtravels #hongkong #discoverhongkong #braisedporkbelly #porkbelly
Nutrients can be taken from all sorts of food sources. Please visit our blog at https://www.functionalmedicinelosangeles.com/superfoods-to-get-all-the-nutrients-you-need to learn about super foods that are amazing for giving you the nutrients your body needs. #Nutrients #FoodSources #Superfoods #FunctionalMedicine #LosAngeles #HealthBlog #HealthyLiving #WellnessTips #NutritionTips #HealthandWellness #SuperfoodBenefits #NutrientRichFoods #EatingHealthy #NutritionEducation #HealthyHabits #GoodForYourBody #VitaminsandMinerals #PowerfulNutrition #SuperfoodGuide #BalanceandNutrition #DietandNutrition #HolisticHealth #WholeFoods #NourishYourBody #FuelYourselfRight #HealthyEatingHabits #EatWellLiveWell #FoodIsFuel #WellnessJourney #HealthyLifestyleChoices
Nutrients can be taken from all sorts of food sources. Please visit our blog at https://www.functionalmedicinelosangeles.com/superfoods-to-get-all-the-nutrients-you-need to learn about super foods that are amazing for giving you the nutrients your body needs. #Nutrients #FoodSources #Superfoods #FunctionalMedicine #LosAngeles #HealthBlog #HealthyLiving #WellnessTips #NutritionTips #HealthandWellness #SuperfoodBenefits #NutrientRichFoods #EatingHealthy #NutritionEducation #HealthyHabits #GoodForYourBody #VitaminsandMinerals #PowerfulNutrition #SuperfoodGuide #BalanceandNutrition #DietandNutrition #HolisticHealth #WholeFoods #NourishYourBody #FuelYourselfRight #HealthyEatingHabits #EatWellLiveWell #FoodIsFuel #WellnessJourney #HealthyLifestyleChoices
Nutrients can be taken from all sorts of food sources. Please visit our blog at https://www.functionalmedicinelosangeles.com/superfoods-to-get-all-the-nutrients-you-need to learn about super foods that are amazing for giving you the nutrients your body needs. #Nutrients #FoodSources #Superfoods #FunctionalMedicine #LosAngeles #HealthBlog #HealthyLiving #WellnessTips #NutritionTips #HealthandWellness #SuperfoodBenefits #NutrientRichFoods #EatingHealthy #NutritionEducation #HealthyHabits #GoodForYourBody #VitaminsandMinerals #PowerfulNutrition #SuperfoodGuide #BalanceandNutrition #DietandNutrition #HolisticHealth #WholeFoods #NourishYourBody #FuelYourselfRight #HealthyEatingHabits #EatWellLiveWell #FoodIsFuel #WellnessJourney #HealthyLifestyleChoices
Nourish your soul amidst the embrace of the ocean and nature on our Bespoke Solo retreats on the North Cornwall Coast. Let the rhythmic waves soothe your spirit, and the whispering winds rejuvenate your soul. Immerse yourself in the tranquility of the natural world, where every moment is an opportunity for renewal and reflection. Allow the healing power of the ocean and the serenity of nature to replenish your inner being and restore your sense of peace. #NourishTheSoul #OceanAndNature #SoulfulRetreat #womensretreat #cornwallretreat #wellness #womensupportingwomen #mindbodyspirit #empowered #strongwomen #sisterhood #findyourtribe #wellnessretreat #nourishyourbody #nourishyoursoul #thisgirlcan #becauseyourworthit #womeninspiringwomen @erindalemovement @amindfullife_susie @dominquekent @thehyde.cornwall Email or DM for more information & available dates⤵️ 📧 [email protected] 📥 DM . . . #thenest #cornwallretreats #thenestlife #cornwall
Who said veggies can't be a protein powerhouse? 🌱💪 These 9 protein-rich vegetables are here to shatter that myth! From versatile broccoli to hearty spinach and humble Brussels sprouts, these veggies are not only packed with vitamins and minerals but also provide a protein punch. Fuel your body with these plant-based gems and watch your health soar! #ProteinPower #PlantBasedEating #VeggiesForStrength #NourishYourBody #grshealth #grsworkout #grslifestyle #grsweightloss #eleganthoopoe
🙌 This Quinoa & Pomegranate Salad is a great way to impress your friends and family with a delicious and nutritious dish perfect for Spring gatherings 🌿 The nutty flavor of the quinoa complements the zesty mint, while the burst of sweetness from the pomegranate adds a delightful twist. 🥒 Plus, the addition of cucumber and peas takes this salad to the next level, making it even more refreshing. What's on your plate today? 😇 Don't forget, our e-Cookbook is packed with yummy, super simple recipes like this one which is available on our website www.puricious.com (link in bio) Sabine & Marco ❤️ #puricious #healthcoach #holisticcoaching #nutritionaltherapist #emotionaleating #setyourselffreefromemotionaleating #healemotionaleatingfromwithin #freedomfromdiets #holistichealing #nutrition #healthylifestyle #nourishyourbody #bodymindandsoul #intuitiveeating #mindfuleating #bodypositive #loveyourself #selflove #selfcare #shineyourlight #foodfreedomforever #nomoredieting #bodywisdom #healthyhabits #wellbeing #plantbased #eatmoreplants #healthymeals #superfood
prioritize yourself, it’s not selfish it’s nessesary guurl!⚡️ • • #nourishyourbody #nourishyoursoul #nourishyourself #prioritizeyourhealth #loveyourself #loveyourbody #lovemyguurlies
Protein Bites 😋 Ingredients: 1 cup rolled oats 1/2 cup almond butter 1/4 cup honey 1/4 cup ground flaxseed 1/2 cup mini chocolate chips 1 teaspoon vanilla extract 1/2 teaspoon cinnamon 1/4 teaspoon salt Directions: In a large mixing bowl, combine all the ingredients thoroughly. Chill the mixture in the refrigerator for about 30 minutes. Once chilled, roll the mixture into bite-sized balls, about 1 inch in diameter. Store the protein bites in an airtight container in the refrigerator for up to a week or freeze for longer storage. Prep Time: 10 minutes | Chill Time: 30 minutes | Total Time: 40 minutesKcal: 100 kcal per bite | Servings: 20 bites #healthysnack #proteinbites #almondoat #nourishyourbody #energybites #healthytreats #fitfood #eatwellbewell #wholefoodsnack #mealprep #cleaneats #glutenfreeoption #refinedsugarfree #veganfriendly #postworkout
Our bodies are incredible machines, constantly renewing and regenerating themselves. The foods we consume play a vital role in this process, providing the essential nutrients our cells need to thrive. It’s a powerful reminder that our choices have a direct impact on our health and well-being. Let’s make a commitment to nourish our bodies with whole, nutrient-rich foods that support our vitality and longevity. With each bite, we have the opportunity to fuel our bodies with love and respect. Let’s honor this incredible vessel we’ve been given and choose to eat in a way that truly nourishes us from the inside out. Get Ya Health On! #NourishYourBody #ChooseHealth #healthyfoods
Experience the enchantment of pure, organic plant-based super greens! 🌿✨ Elevate your vitality with each nourishing sip. Discover the magic of true wellness. #OrganicWellness #PlantPower #GreenElixir #NatureNourishment #HealthJourney #SuperGreen #EcoFriendlyLiving #MagicInEverySip #VibrantHealth #HolisticHealth #WellnessWizardry #NourishYourBody #PurePlantMagic #SustainableLiving #NutrientRich #GreenAlchemy #HealthyLifestyle #NaturalBoost #EnchantedElixir #GreenGoodness #WellnessPotion #PowerOfPlants #MindfulEating #HealthAndHarmony #GreenLiving #OrganicIngredients #InnerAlchemy #FeelTheMagic #PlantBasedLife #DrinkToYourHealth
Stress-busting food swaps! 🍽️✨ April is Stress Awareness Month, and did you know that your food choices make a big difference in your mental health? 🌸🧘♀️ Discover simple swaps to stress, anxiety and depression. From swapping out processed snacks for nutrient-rich alternatives to trading caffeine for sparkling water, small changes in your diet can make a big difference in managing stress. Let's eat our way to a calmer, more balanced life! 💆♀️🌿 Read more at the link in our bio or comment "food swaps"
Quench your thirst and elevate your energy with Starfire Water on this beautiful Sunday! 🌟💧 Refresh your soul and hydrate with the purest water, crafted to enhance your well-being. 🌞🚰 Delivering vitality right to your doorstep! 🚚💙 #StarfireWater #SundayHydration #PureWater #HealthyLiving #WaterIsLife #StayHydrated #DrinkUp #EnergyBoost #WellnessJourney #RefreshYourself #HydrationGoals #WaterDelivery #Energize #NourishYourBody #ThirstQuencher #DrinkHealthy #WaterLovers #SundayVibes #FeelGood #VitalityBoost #LifeEssentials #PureHydration #DrinkMoreWater #AquaLife #HydrateAndConquer #WellnessDrink #HealthyChoices #SundayFunday #RefreshAndRecharge #HydrationStation
It's time to ditch the diets. OMG. Sick of it is an understatement. My whole teenage and adult life were dedicated to shrinking myself. I'm EXHAUSTED!! Society and even the people who loved me used to make me feel that to be accepted, I had to be skinny. So here I am, trying to figure it out. I have also realised that this whole diet culture is just one big lie. We were made to believe that low fat/ fat-free diets were good for us. Actually, they did more damage than anything else. Made me feel that I was broken as I failed so many times following them. Researching menopause and diets, took me down a completely different path, and I'm all for it. So, I'm looking at nourishing my body and not restricting it. #ditchthediet #happyandhealthy #feedingmybody #nourishyourbody #mentalhealth #feedyoursoul
Indulge in the nutty bliss of cashews! Elevate your snacking game with premium cashews, available now at DanaBazaar Supermarket. Grab yours today and treat yourself to a delicious crunch! Visit Dana Bazaar - Your Neighborhood Supermarket. Order online at: https://danabazaarsupermarket.com Call on :- +1 (512) 993-0175 #cashewcravings #nuttybliss #premiumsnacking #danabazaarsupermarket #healthyindulgence #satisfyyourcravings #deliciousnuts #tastesensation #qualityingredients #gourmetsnacks #nutsforlife #snacktimefavorite #nutloversunite #irresistibleflavor #snackgoals #guiltfreesnacking #treatyourselfwell #crunchygoodness #healthyhabit #nourishyourbody #grocerydelivery #danabazaarsupermarket
Power your body with Mother Nature's finest.🌱 #healthylifestyle #healthyhabits #nourishyourbody #nourishfromwithin #eatwellbewell
Vibrant hues and delicious flavors, a feast for the senses 🍊🥦🍓 #ColorfulDelights #FarmersMarketFinds #NourishYourBody
☕ Dive into a soothing cup of white tea and unlock its secrets to a healthier you! 💆♀️✨ White tea has so much to offer- discover all this and more in our blog post. Don't miss out! 🌿📖 https://ow.ly/QqIX50R3AOx #WhiteTeaMagic #HealthAndWellness #TeaTime #HealthyLiving #TeaBenefits #UnlockTheSecrets #NourishYourBody #SipAndSavor #HealthyHabits
#nourish #nourishyourbody #weekend #health #healthclinic #wellness #clinic #nutrition #eat #eatclean #eatlocal #organic #toronto #distillerydistrict #corktown
Almond Flour 90 Second Bun There are almond flour bun recipes going around social media these days so I had to try to create one of my own. This is a great bun! My version of the recipe is good for either a breakfast bun or a savory bun – it all depends on the seasonings you add to the batter. It is made in a couple of minutes, then microwaved for 90 seconds and it’s done. You can eat it right away or let it cool, then toast it. It holds its shape and is a very tasty great base for any type of open faced or closed sandwich filling you like! And it’s keto so no carbs – bonus! Full recipe in bio: @renatacollective #almondflour90secondbun #ketobread #almondflour #homemadeketo #easybread #Ilovealmondflour #nutritiousmeal #healthydinner #homemade #wellandgoodeats #tasty #nourishyourbody #nutrition #nutritionworkshops #foodie #foodblogger #healthyinspo #joinmeinthekitchen #joyandlove #toyourgoodhealth #allasalute #enguete #renatacollective #culinarynutritionexpert #communityvotesthornhillplatiumaward
Unlock the transformative potential of food! 🌱✨ Beyond mere sustenance, it’s a potent tool for healing and vitality. As a wellness and nutrition professional, I’ve seen firsthand how food can serve as medicine, offering essential nutrients that support our bodies’ natural healing processes. Research shows that certain foods possess anti-inflammatory properties, promote gut health, brain health and boost immunity, all crucial factors in overall well-being. By embracing mindful nutrition, we harness the power of food to fuel our bodies, nourish our souls, and cultivate a profound sense of joy and vitality. Join me on this journey to optimal health and wellness. #FoodIsMedicine #NutritionExpert #HolisticWellness #HealingWithFood #GutHealth #ImmuneBoost #NutrientRich #MindfulEating #WellnessJourney #NourishYourBody #HealthyHabits
Do let me know in the comments if you are facing such symptoms... #deficiency #nutrition #nourishyourbody #healthychoices #healthylifestyle
✨ RISE AND SHINE!! HAPPY SUNDAY! ✨ Beautiful morning and day ahead of us, and we soo ready to continue enjoying the weekend with the biggest smiles! Have you gotten your protein shake yet?! If not, why not stop in today to try our many delicious flavors! Our protein shakes are packed with nutrients such as vitamins, fiber, minerals, etc. which nourish your body! 🤩 https://marcotuliotepaz1.goherbalife.com/en-us #happysunday #happyweekend #weekendishere #positivemindset #healthylifestyle #healthychoices #healthyhabits #goodnutritioneveryday #proteinshakes #caramelcheesecake #highprotein #vitaminsandminerals #satisfyyourhunger #nutrients #nutrition #nourishyourbody #liveyourbestlife #thinkpositive #explore #feed
Um saco cheio de coisas boas 🤍 O seu momento de refeição deve ser especial. Escolha todo o sabor e toda a nutrição connosco! Comece já amanhã a nutrir o seu corpo e a sua alma. 🤍 https://nourishandnosh.pt/collections . A bag full of goodies 🤍 Your meal should be special. Choose all the flavor and all the nutrition with us! Start nourishing your body and soul tomorrow. 🤍 https://nourishandnosh.pt/collections #goodfood #healthyfood #nourishyourbody
#PowerBreakfast #DryFruits #Apricots #Raisins #Almonds #PalmDates #HealthySnack #NutritionFacts #Superfoods #HealthyEating #SnackTime #NutrientRich #DriedFruit #HealthyHabits #WellnessWednesday #FitnessFuel #NaturalEnergy #Antioxidants #Vitamins #Minerals #NutritionTips #HealthBenefits #HealthyLiving #PlantBased #EnergyBoost #GutHealt #BrainFood #WholeFoods #NourishYourBody #EatClean
We strive to be your first and preferred destination when you choose healthy meals as a lifestyle نسعي لنكون وجهتك الاولي والمفضلة عند اختيارك للوجبات الصحية كاسلوب حياة للاشتراك والتواصل مع الاخصائية 66060496 التواصل علي رقم المطعم 44807481 تجدونا على تطبيقات التوصيل Talabat | Rafeeq | Snoonu | BaladiExpress | Deliveroo #qatarfoodies #qatarbloggers #doharestaurants #qataria #qatarshopping #qatarfoodbloggers #qatarinsta #qatarphoto #qatardoha #lwzaar #qatarfashion #qatarstyle #restaurant #dohafood #qatarfurniture #healthymeals #nourishyourbody #eatwellbewell #goodfoodgoodmood #plantbased #farmtotable #eattherainbow #healthyeats #foodforfuel #wellnessjourney #balanceddiet #foodisfue #nutritiousanddelicious #fuelledbyplants #healthychoices
See what's happening at the studio! . . . . #farmingtonhills #farmington #community #communityyoga #yogafamily #yogastrong #detroit #michigan #mindfulness #meditationspace #vibrations #mindset #relaxation #soundhealing #soundbath #littleyogis #downtowndetroit #downtownfarmingtonmi #selfcare #selfreflection #nourishyourbody #soulwork #adventure #yogaretreat
Grateful for Sunday mornings… Make today restful and do what brings you joy. 🫶 #BreastCancerAwareness #BreastCancerSupport #BreastCancerWarrior #BreastCancerFighter #BreastCancerSurvivor #BreastCancerJourney #BreastCancerThriver #WellnessAfterBreastCancer #BreastCancerCommunity #BreastCancerStrength #CancerWellness #CancerSurvivorship #CancerWarrior #WellnessJourney #WellnessWarrior #EmpoweredSurvivor #HealingJourney #MindBodyWellness #HolisticHealth #NourishYourBody #GrowthThroughAdversity #ResilienceInAction #StrengthInStruggle #CourageousJourney #ThriveAfterCancer #WellnessTransformation #EmpowermentJourney #MindfulnessForHealing #SelfCareForSurvivors #LivingWellWithCancer
So there are 642 calories in my steak. Which I know, just from a quick check of the packaging. Why is it useful to know that? Because I don’t have to worry about eating too much, or too little, for my own routine… especially with a healthy non restrictive diet which I follow… 🥗🏋️♂️ Calorie counting can be a helpful tool to keep you (and me!) on track. Here are 3 positives and 3 negatives to keep in mind 🧠: Positives: 1️⃣ Helps create awareness of portion sizes and food choices 2️⃣ Can aid in weight loss/ gain or weight maintenance goals 3️⃣ Encourages mindful eating and promotes a balanced diet Negatives: 1️⃣ May lead to an unhealthy obsession with numbers if you are prone to eating disorders 2️⃣ some people will only see the calories, rather than the whole picture and not intake enough micronutrients 3️⃣ Can be time-consuming… at first! Counting calories works very well for a lot of people, but if you don’t fancy it, there’s a few things to focus on that’ll get you in the same direction counting would… Base meals around protein, veg/ fruit and fibre rich carbs. Portion meals appropriately for your goals and be mindful but not restrictive. Find what foods work for you and what doesn’t, a diet you can stick to is a diet worth doing. You can also count calories short term for your current training/ diet phase, you can start to get a feel for the calorie content of foods without having to constantly calculate. Try using apps like MyFitnessPal or keeping a food journal to help track your intake. Stay mindful and listen to your body’s needs! 💪🥦 #caloriecounting #healthyeating #fitnessjourney #nutritiontips #nutritionawareness #portioncontrol #weightlossjourney #mindfuleating #balanceddiet #calorietracking #healthylifestyle #nutrientdensity #foodquality #mealtracking #caloriebalance #eatwellbewell #foodjournaling #calorieawareness #fitnessgoals #calorieintake #healthymeals #macroscounting #nourishyourbody #foodtrackingtools #myfitnesspalapp #healthylivingtips #foodtransparency #listeningtoyourbody #calorieeducation #nutritionalbalance
Transform your Plate, Transform your health! 🥗💪 Join our online diet planning workshop and discover the power of balanced nutrition from the comfort of your home. Let's make healthy living deliciously simple together! #DietPlanning #HealthyLiving #NutritionJourney #HealthyEating #NutritionWorkshop #mealprepping #HealthyLifestyle #OnlineWorkshop #NutritionTips #BalancedDiet #WellnessJourney #EatClean #HealthyChoices #VirtualEvent #NutritionEducation #HealthyLiving #FoodIsFuel #HealthGoals #NourishYourBody #knowyourmacros #managecommonhealthissues #weightmanagement
🥭☀️ Dive into summer vibes with our Mango Matcha! 🍵🌴 Whether it’s a refreshing treat for yourself or a tropical twist for your business offerings, our Mango Matcha is the perfect choice. 🌺💚 Get in touch to explore our full range of Matcha delights! 🥭🍃 #MangoMatcha #SummerVibes #MatchaMagic #RefreshingSip #FuelYourBody #EatSmart #WellnessChoice #GameChangers #HealthInspiration #MindfulEating #BetterChoices #LiveWell #Superfoods #HealthyLiving #WholeFood #BalancedLifestyle #HolisticHealth #PlantBased #WellnessGoals #FeelGoodFood #ConsciousEating #NourishYourBody #MangoMatchaMagic #FruityTeaDelight #MangoInfusion #GreenTeaBlend #MangoTeaLove
☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️ ✅The Smoothie Diet 21-Day Program If you're looking for a complete life transformation over the next 3 weeks then you’re in the right place! Whether you need to lose the last 5-10 lbs or you want to get rid of 40lbs or more, this 21-Day Smoothie will work for you.. To learn more, click THE LINK IN MY BIO @wegoplantbased ~ ~ ✅Dramatic weight loss is only one of the numerous benefits you’ll get from this diet. How would you like more energy, clearer skin, better sleep, sharper thinking, stabilized blood sugar, and more? You are only 21 days away… CLICK THE LINK IN MY BIO @wegoplantbased to learn more ☑️Follow us @wegoplantbased 🌱 for daily herbal remedies and natural cures & tips . . 📸 Credit Unknown please DM us for issues. . . . #healthy #freshfood #wholefoods #eatyourgreens #nongmo #eatseasonal #organicveggies #gardenfresh #eattheseasons #leafygreens #homegrownveggies #nourishyourbody #eatfresh #nourishingfoods #growyourownfood #growfoodnotlawns #supportyourlocalfarmer #foodforest #growyourfood #eatwhatyougrow #growingfood #urbanorganicgardener #backyardgardening #thehappygardeninglife #gardentotable #growwhatyoueat #fromthegarden #totalhealthtips #udoerasmus
Drop a ❤️ if you want more posts like this one! ✅Eight Biblical Herbs, One Supplement, A LifeTime Of Wellness and Grace ✅30-Seconds Is All It Takes To Transform Your Energy Levels, Revitalises Your Health! Click the LINK IN MY BIO @holistictips77 to learn more ✅Detox Your Body ✅Regulate Weight and Metabolism ✅Encourage Antioxidant Activity ✅Support a Healthy Inflammatory Response ✅Regulate Your Stress Hormones ✅Revitalize Your Skin ✅Supports Healthy Blood Sugar Levels Management And much more…Click the LINK IN MY BIO @holistictips77 to get instant access to this amazing herbal tonic ✅Follow us @holistictips77 for such awesome posts everyday . 📸 Credit @organicperception . . . #healthy #freshfood #wholefoods #eatyourgreens #nongmo #eatseasonal #organicveggies #gardenfresh #eattheseasons #leafygreens #homegrownveggies #nourishyourbody #eatfresh #nourishingfoods #growyourownfood #growfoodnotlawns #supportyourlocalfarmer #foodforest #growyourfood #eatwhatyougrow #growingfood #urbanorganicgardener #backyardgardening #thehappygardeninglife #gardentotable #growwhatyoueat #fromthegarden #totalhealthtips #udoerasmus
“Sip on sunshine with this avocado delight.🍹🤤 #aclassrestaurant #abuja #AvocadoSmoothie #CreamyGoodness #HealthySip #GreenElixir #NourishYourBody #SipAndSavor #SmoothieTime #HealthyIndulgence #AvocadoLove #blendandenjoy
Υγιές, ενυδατωμένο δέρμα που ακτινοβολεί. Λάμψτε από την κορυφή μέχρι τα νύχια με ελάχιστη προσπάθεια με αυτό το serum σώματος με άρωμα ροδάκινο και με υφή που μοιάζει με νερό. Εμπλουτισμένο με βιταμίνη Ε που ενισχύει τη λάμψη, φρέσκια καρύδα και θρεπτικό νερό ροδάκινου. Το υαλουρονικό οξύ χαρίζει απίστευτη ενυδάτωση καθώς ενισχύει + προστατεύει τα λιπίδια που διατηρούν υγιή τον επιδερμικό φραγμό❣️ #glowhub #body #serum #nourishing #nourishyourbody #alphabox #allaboutbeauty #skincare #bodyserum
#soothepainnaturally "Discover the power of nature's pharmacy! 🌿 Embrace anti-inflammatory foods to naturally soothe pain and discomfort. From fatty fish to vibrant berries, leafy greens to healing spices like turmeric and ginger, explore a world of delicious relief. #AntiInflammatory #NaturalHealing #PainRelief #HealthyEating #WellnessJourney #NourishYourBody #EatWellLiveWell #HolisticHealth #DiscoverNature #SoothePainNaturally" https://www.go-green.info/health-tip/naturally-soothe-pain-exploring-anti-inflammatory-foods-for-relief/ #dietitianrafiafarah # #gogreeninfo Hashtags: #AntiInflammatory #NaturalHealing #PainRelief #HealthyEating #WellnessJourney #NourishYourBody #EatWellLiveWell #HolisticHealth #DiscoverNature #SoothePainNaturally #healthyfy #drsheenusanjeev #sanjeevmindsetcoach #healthyfycommunity #healthpreneurscommunity #healthyfynutritionist #healthyfyhealthcaches #healthyfyglobe #sheenuhealthyfyindia #healthyfyinstituteindia #healthprenuer
Elevate your energy with high vibration foods! 🌱 Fuel your well-being with fresh fruits, veggies, whole grains, legumes, nuts, and seeds. #HighVibrationFoods #NutrientRich #EnergyBoost #WellnessJourney #HealthyLiving #Antioxidants #NourishYourBody #VibrantLife #TheCareWorld
Ամեն կիրակի @dzenoffood֊ը կունենա գեղեցիկ անակնկալ` ուտեստի ձևով։😊 Հարցերը մեր հրապարակած նյութերից են։🥰 Every Sunday @dzenoffood will have a nice surprise in the form of a dish.😊 The questions are from our published materials. What is the first amino acid created by human? #NutritionIsKey #EatWellLiveWell #HealthyEating #GorgeousGrub #CleanEating #FoodieFit #ColorfulPlates #NourishYourBody #FreshAndFlavorful #BeautyOnAPlate
Type YES to affirm!! ✨ Follow along for more daily affirmations @laurenevolving #dailyinspiration #dailyaffirmations #affirmation #affirmations #WellnessJourney #HealthyLiving #MindBodyBalance #PositiveAffirmations #WellnessGoals #SelfCareRoutine #NourishYourBody #DailyWellness #SelfLoveJourney #HolisticHealth
Ever stopped to think how much power lies in the food you eat? 🤔 I’m not talking just about changing the shape or size of your body… I’m also talking about the energy you have to do the things you love, how well you sleep, and even your moods! Your food choices create a ripple effect… So, next time you’re about to fill your plate, remember: you’re not just feeding yourself. You’re crafting your future self — bite by bite. 💪 If you're struggling to tailor your nutrition to your unique body and goals, we've got you covered. Through our Fitness Transformation Challenge, we've assisted countless clients in shedding 10-20lbs, revitalizing their energy levels, and feeling more nourished than ever before in just 90 days. Our approach combines mindset coaching with sustainable, wholesome nutrition and personalized workout routines crafted to match your fitness objectives. If you're eager for similar results, reach out to us. Send a DM with the word MINDSET, and we'll schedule a chat to get you started. #NutritionAwareness #FoodIsFuel #EatingForEnergy #HealthMatters #WellnessChoices #MindfulEating #NourishYourBody #HealthyHabits #FutureSelf #FitnessTransformation #MindsetMatters #FuelYourFuture
If you're tired of feeling out of shape, it might be time to take a closer look at your eating habits. Our relationship with food is deeply connected to our overall health and fitness levels. 🍏🏋️ Think about why you eat the way you do. Are you fueling your body with nutritious foods that give you energy and support your workouts? Or are you constantly reaching for sugary snacks and processed foods that leave you feeling sluggish and unsatisfied? 🤔 It's important to remember that being fit isn't just about hitting the gym—it's about making conscious choices every day to prioritize your health. That means choosing whole foods over processed ones, staying hydrated, and finding a balance that works for you. 💪🥗 Start by assessing your current eating habits and identifying areas where you can make positive changes. Maybe it's swapping out sugary drinks for water, adding more fruits and vegetables to your meals, or planning ahead to avoid unhealthy snacks when hunger strikes. Small changes can lead to big results! ✨ Remember, fitness is a journey, not a destination. It's about progress, not perfection. So be kind to yourself, stay consistent, and focus on nourishing your body from the inside out. You've got this! 💫 . . . . . . . . . #HealthyEating #FitnessJourney #NourishYourBody #Goals #MindfulEating #FitLife #HealthierChoices #NutritionTips #SelfCare #FitnessMotivation #Habits
Let's adopt this powerful principle: 'Let food be thy medicine'... *mic drop 🎤 It's really that simple, folks. Incorporating this straightforward lifestyle change can play a crucial role in preventing and mitigating the effects of illnesses 😷 Now, that's not to diminish the value of traditional medicine, but tweaking your eating habits can truly enhance both the length and quality of your life 🫶🏼 Don't overlook the vast advantages that a nourishing and well-rounded diet can offer to your overall health! 🌱❤️🩹
Empowering ourselves through knowledge! Understanding how calories fuel our bodies is essential on our journey through menopause and weight management. Let's talk about good calories! These are the ones packed with nutrients, like lean proteins, whole grains, and fresh fruits and veggies. Think grilled chicken, quinoa, and colorful salads bursting with flavor! Say no to bad calories! These sneaky ones offer little nutritional value but lots of empty calories, like sugary drinks, processed snacks, and fried foods. Opt for nutrient-dense choices to fuel your body and mind! Embrace balance without the pressure of dieting! Focus on nourishing your body with whole, unprocessed foods while being mindful of portion sizes. It's about building a sustainable, healthy lifestyle, not deprivation! #NutritionMatters #NourishYourBody #HealthyChoices #CalorieEducation #Menopauseweightloss #womenover50 #nutritioninmenopause #hormonebalance
🧘♀️ THE PERFECT FOOD EXPERIENCE TO COMPLIMENT RETREAT DAYS/ WEEKENDS Planning a soul-refreshing retreat? Let’s take your catering game up a notch with the magic of Barbarella BEETS! Whether it’s a day or weekend event, rejuvenate with delectable dishes featuring these vibrant gems. From energising salads and platters to full weekend feasts, Barbarella BEETS bring both nourishment and joy to your retreat table. Let us infuse your getaway with flavour, making every moment unforgettable. ☀️NEWSFLASH - CHECK OUT THESE 2024 RETREAT EVENTS - BOOK NOW VIA OUR LINK IN BIO. ☀️ Autumn Weekend Yoga Retreat - The Yoga Den Dates: Fri, 30 Aug to Sun, 1 Sept. Location: Shannobank Farmhouse, Abbey St Bathans, Duns ☀️ Scottish Highlands Escape - Immerse Hebrides Dates: Fri, 27 Sept to Mon, 1 Oct 2024 Location: The Post House, Kingussie #BarbarellaBeets #WellnessWeekend #NourishYourBody #YogaEscape
Enjoy the simplicity of a fresh mixed green salad dressed with French vinaigrette! 🥗🇫🇷✨ Dive into a bowl of crisp lettuce leaves, vibrant tomatoes, crunchy cucumbers, and any other seasonal veggies of your choice, all tossed in a tangy and herbaceous French salad dressing. The combination of fresh ingredients and flavorful dressing creates a refreshing and satisfying salad that's perfect for any occasion. Whether as a light lunch, a side dish for dinner, or a starter for a special meal, this French-inspired salad is sure to tantalize your taste buds and leave you feeling nourished and satisfied. Have you ever savored the simple pleasure of a fresh green salad with French dressing? Share your favorite salad ingredients and dressing variations, and let's celebrate the beauty of fresh, wholesome cuisine together! #FreshSalad #FrenchDressing #HealthyEating #SimplePleasures #SaladLove #nourishyourbody 🌿🥒🍅
You heard it right. 'Constant practise is the secret to SUCCESS' Lets remember that practising allows us to be successful through: - Skill Mastery In Exercising - Building Confidence - Improves Focus and Concentration - Developing Persistence - Fosters Continuous Improvement - Establishing Discipline Practise the things you want to improve on in all elements of life, it doesn't happen overnight. 🫶🏽 Caits x #EndometriosisAwareness #EndoWarrior #PTforEndo #HealthyChoices #WellnessJourney #MindBodyHealth #NutritionMatters #HolisticHealth #FitLife #MentalHealthMatters #EndoStrong #ExerciseForHealth #CleanEating #WellnessWednesday #MindfulLiving #SelfCareSundays #EndoCommunity #PTandHealth #BalancedLifestyle #NourishYourBody #HealthyHabits #EndoSupport #FitnessForAll #WholeFoods #MindBodyConnection #StrongBodyStrongMind #EmpowerYourHealth #EndoAdvocate #PTGoals #MindfulnessMonday
LGG or Lactobacillus rhamnosus GG, is a strain of bacteria commonly found in probiotic supplements and fermented foods ✨ Naturally residing in the digestive tract, it promotes the growth of beneficial bacteria, reduces levels of inflammatory cytokines and modulates immune cell activity. 🦠 The image above shows LGG and its potential to counteract the adverse effects of DON exposure, a mycotoxin produced by certain moulds. 🔗 Research also suggests that LGG may positively influence Occludin and Zonulin, two important proteins crucial for maintaining gut barrier integrity. Zonulin release is triggered by gluten intake and hence contributes to leaky gut. Swipe left 👈 to see more. To order a probiotic with the LGG strain, send me a DM 🧡
🌻My Turnaround: From Burnout to Balance 🌻 Hello everyone! I want to share a bit of my journey that might resonate with you. Not long ago, I was neck-deep in stress, powering through the day with too much coffee and unwinding with wine. My eating habits were chaotic, often stress-eating processed foods and sugars, which was worsened by coming out of emotionally abusive relationships that left me seeking validation in unhealthy ways. I realized I couldn't keep living like this after hitting burnout and adrenal fatigue. I decided to make some changes, focusing on small, manageable steps. I cut back on coffee and wine, prioritized getting more water and restful sleep, and tackled my emotional eating by being more mindful about my food choices. I started incorporating daily walks and adjusted my exercise routine to be nurturing rather than punishing. Setting boundaries became crucial in managing my stress, both at work and in my personal life. I also made time for supportive family and friends, which grounded me and helped me feel less isolated. These changes gradually strengthened my sense of balance and happiness. I learned to find joy in simple, everyday moments rather than seeking it from external sources. If you're experiencing something similar, remember it's never too late to start making positive changes. Begin with one small step, like replacing a cup of coffee with water, and gradually build from there. Let's take this journey together, one step at a time, towards a healthier, happier you. #BurnoutRecovery #SelfCareJourney #MindfulEating #EmotionalWellbeing #StressFreeLiving #HealthyHabits #MindBodySoul #WellnessJourney #BalanceYourLife #RecoveryPath #MentalHealthAwareness #HealYourself #LifeChanges #PersonalGrowth #TransformYourLife #HealthierChoices #NourishYourBody #StressManagement #HolisticHealth #BeatBurnout #FindYourHappy #WellbeingWarrior #InnerPeace #SelfHealing #EmpowermentJourney #albanywa #mandurahmums #greatsouthern #onlinecoach #holisticmums
Transform your health journey with Health Station's nourishing delights. Eat well, live well. • Revitalize your health journey with our Health Station – visit now! https://healthstation.pk/ Call / WhatsApp: 𝟬𝟯𝟯𝟰-𝟯𝟮𝟱𝟴𝟰𝟰𝟰 • • • #HealthStation #EatWellLiveWell #HealthyLiving #NourishingDelights #HealthyEating #WellnessJourney #NourishYourBody #HealthyLifestyle #NutritionGoals #LiveWell
There's nothing quite like the taste of a freshly picked organic Dragon straight from the tree. 🥭🥭🥭 #OrganicDragon #RawMango #TropicalFruit #SummerFruit #HealthyEating #FreshProduce #PlantBased #VeganFoodShare #MeatlessMonday #HealthyChoices #FoodieLife #FoodPhotography #FoodieGram #YummyFood #Delicious #FoodGasm #FoodLove #HealthyLiving #FruitLove #HealthySnacks #CleanEating #Superfoods #NaturesBounty #NourishYourBody #MangoMania #FarmFresh #OrganicFruit
There's nothing quite like the taste of a freshly picked organic lychee straight from the tree. 🥭🥭🥭 #OrganicDragon #lychee #TropicalFruit #SummerFruit #HealthyEating #FreshProduce #PlantBased #VeganFoodShare #MeatlessMonday #HealthyChoices #FoodieLife #FoodPhotography #FoodieGram #YummyFood #Delicious #FoodGasm #FoodLove #HealthyLiving #FruitLove #HealthySnacks #CleanEating #Superfoods #NaturesBounty #NourishYourBody #MangoMania #FarmFresh #OrganicFruit
Eat your vitamins with Khagrachori Hilltop Groves Farms. #OrganicLife #NaturalLiving #HealthyEating #FarmToTable #CleanEating #SustainableFood #GreenLiving #OrganicGarden #LocallyGrown #ChemicalFree #FarmersMarket #PlantBased #HealthyLifestyle #OrganicFarming #GMOFree #WholeFoods #EthicalFarming #FreshProduce #NourishYourBody #WellnessJourney #PesticideFree #OrganicFoodie #FarmFresh #NutritionMatters #kyssafarms #NaturalProducts #SupportLocalFarms #RealFood #HolisticHealth #OrganicChoices
"Indulging in the finest dry fruits from my rustic wooden box 🌰✨ DM FOR ORDER 📞7801840851 #HealthySnacking #NuttyGoodness #WoodenBoxMagic #SnackTime #HealthyLiving #DryFruits #DeliciousTreats #NutritionGoals #FoodieFinds #GourmetSnacks #NourishYourBody #WellnessJourney #TastyTreats #HealthyHabits #GuiltFreeSnacks #NaturalGoodness #NutrientRich #SatisfyingCravings #WholesomeEating #GiftOfNature #PremiumQuality #HealthyLifestyle #SnackAttack #DriedFruits #HealthNut #InstaFood"
Hier mein Bärlauchpesto mit Pistazien Rezept: 🌱 Zutaten: - 100 g frischer Bärlauch - 50 g geriebener Parmesan - 50 g geröstete Pistazien - 100 ml Olivenöl - Salz und Pfeffer nach Geschmack Zubereitung: 1. Den frischen Bärlauch gründlich waschen und grob hacken 2. Bärlauch, geriebenen Parmesan und geröstete Pistazien in einem Mixer oder einer Küchenmaschine vermengen 3. Das Olivenöl langsam hinzufügen und weiter mixen, bis eine cremige Konsistenz entsteht. 4. Mit Salz und Pfeffer abschmecken und bei Bedarf mehr Olivenöl hinzufügen, um die gewünschte Konsistenz zu erreichen 5. Das Bärlauch Pesto in ein sauberes Glas füllen und im Kühlschrank aufbewahren Das Bärlauch Pesto kann als Dip, Brotaufstrich oder als Nudelsosse verwendet werden. Guten Appetit! Falls ihr es nachmacht schickt mir gerne Bilder 🥰 . . #Detox #Cleanse #HealthyLiving #Wellness #CleanEating #HealthyHabits #SelfCare #Detoxify #HealthyBody #HolisticHealth #NaturalDetox #HealthyLifestyle #BodyCleanse #DetoxJourney #HealthandWellness #ToxinFree #DetoxTips #HealthyInsideOut #NourishYourBody #ResetYourBody #Detoxification #MindBodyDetox #DetoxGoals #CleanLiving #DetoxInspiration #DetoxChallenge #HealthyDetox #DetoxProgram #DetoxifyYourLife . . . . Die folgenden Informationen dienen nur zu Informationszwecken und ersetzen nicht den Rat eines medizinischen Fachpersonals. Die Inhalte dieses Posts wurden nach bestem Wissen und Gewissen erstellt, können jedoch nicht für die Richtigkeit, Vollständigkeit oder Aktualität garantiert werden.
Pain carotte miel 🍯 🥕accompagné d’un jus carotte orange et mandarine 🍊 de quoi compenser l’absence de soleil. #paincarottemiel #juscarotteorangemandarine #carotte #miel #orange #mandarine #healthyeating #freshjuice #vitaminboost #sunshineinaglass🍊🍹☀️ #healthychoices #juicing #carrotlove #nourishyourbody #drinkyourvitamins #healthyliving #nutritious #homemadegoodness
Saturday’s breakfast 🌸 Bread with avocado & boiled egg and also with peanut butter & caramelised banana Ingredients: 40g bread 1/2 banana 5g honey 5g peanut butter 1/2 avocado 1 egg Olive oil It’s a perfect combo for savoury - sweet breakfast, under 400 kcal, full of taste and nutrients & will keep you full for a long time due to protein and fiber it contains 🤍 . . . #nutrition #preworkoutmeal #breakfast #easybreakfast #a #workoutmotivation #food #dietitians #dieting #dietfood #dietplan #dietplantoday #recipe #avocado #highprotein #highproteinlowcarb #easycooking #nutricionista #nutricao #nutritious #nutri #wellnessjourney #wellnessthatworks #healthyfood #healthylifestyle #healthyhabitsfoods #διατροφολόγος #nourishing #nourishyourbody #nourishingharmony .
Your body is smart, it knows exactly where it's supposed to sit and where it feels it's best💜 - The diet industry wants you to trust low calories, shakes, medications, meal plans and counting and not your own mind and body, it's selling the idea that restriction and removing foods works and it just does not.👎🏻 - If you need to restrict to maintain your weight, it means your body is not happy there and it is not meant to be at that size.😖 Your body is smart, it knows where it needs to be for optimal health, listen to what it is telling you, allow it to come to a place where you can eat until satisfied and move for enjoyment not maintenance or weight loss.❤️ - Let your body settle in to where it wants to be trust me when I the most peaceful you will ever feel. 🌟 🤍🤍🤍 #antidiet #antidietculture #eatingdisordersupport #bedrecovery #bingeeatingrecovery #nourishnotpunish #nourishyourbody #dietsdontwork #foodfreedomcoach #foodfreedom
#PowerBreakfast #DryFruits #Apricots #Raisins #Almonds #PalmDates #HealthySnack #NutritionFacts #Superfoods #HealthyEating #SnackTime #NutrientRich #DriedFruit #HealthyHabits #WellnessWednesday #FitnessFuel #NaturalEnergy #Antioxidants #Vitamins #Minerals #NutritionTips #HealthBenefits #HealthyLiving #PlantBased #EnergyBoost #GutHealt #BrainFood #WholeFoods #NourishYourBody #EatClean
#PowerBreakfast #DryFruits #Apricots #Raisins #Almonds #PalmDates #HealthySnack #NutritionFacts #Superfoods #HealthyEating #SnackTime #NutrientRich #DriedFruit #HealthyHabits #WellnessWednesday #FitnessFuel #NaturalEnergy #Antioxidants #Vitamins #Minerals #NutritionTips #HealthBenefits #HealthyLiving #PlantBased #EnergyBoost #GutHealt #BrainFood #WholeFoods #NourishYourBody #EatClean