¡¡El entrenamiento del sábado por la mañana con mis señoritas y las señoritas fue increíble!! Familia de trabajo fenomenal!!🙌🏾 ¡¡Por favor cree!! #AbdominalesYCardio #AbsOnFiya 🔥 ------------------------------------------- Saturday morning workout with my senoritas and the senoritos was amazing!! Phenomenal work family!!🙌🏾 Please Believe!! #AbsAndCardio #AbsOnFiya 🔥
6am Sweat Check... They skated through right through this session with ease...or should I say glided😏😊... Fantastic job ladies!!🙌🏾 #AbsAndCardio #AbsOnFiya 🔥
She showed up & then showed da hell out!! Fantastic job per usual Twin!!🙌🏾 #AbsAndCardio #AbsOnFiya 🔥
Awesome job as usual Twin!! Way to show up & show out!! #AbsAndCardio #AbsOnFiya 🔥
1on1 PT Session done... Fantastic session as always Twin!!🙌🏾 Come through abs!!💪🏾 #AbsAndCardio #AbsOnFiya 🔥
Way to finish out the week strong Twin!!💪🏾 Fantastic job lady!!🙌🏾 #AbsOnFiya 🔥
6pm Sweat Check... Ohhhh they all got down!!💪🏾🙌🏾 Please Believe!! #AbsAndCardio #AbsOnFiya 🔥
Them Rock Hill folks are just violent... Every session she talks about fighting me🙄😒 Nevertheless Rena ...you always give me everything that you have to give 💪🏾 #AbsAndCardio #AbsOnFiya 🔥
Greta & I listened to Patricia give a reenactment of when she gave birth to her children 🙄😒😎... She did quite a bit of crying this session... But she didn't stop moving... Fantastic work ladies!!💪🏾 #AbsAndCardio #AbsOnFiya 🔥
6pm Sweat Check... Fantastic work ladies!!💪🏾 Please Believe!!🙌🏾 #AbsAndCardio #AbsOnFiya 🔥
Semi-Private PT Session done... Way to get that work ladies!! #AbsAndCardio #AbsOnFiya 🔥
I threw everything in my ab arsenal at this chic... She cried a little...but she took everything that I gave her!! #AbsAndCardio #AbsOnFiya 🔥
6am Sweat Check... It was a whole lot of moaning & groaning this morning... Greta & I was sicka dem chicks!!🙄😒😏 #AbsAndCardio #AbsOnFiya 🔥
6am Sweat Check... When they laugh...cough...or sneeze tomorrow... They gon' think about me😏... Y'all did y"all thang!!🙌🏾 Please Believe!! #AbsAndCardio #AbsOnFiya 🔥
6pm Sweat Check... Nice job ladies!!🙌🏾 Please Believe!!💪🏾 #AbsAndCardio #AbsOnFiya 🔥
11am Sweat Check... Magnificent job ladies!! Summer bodies locked & loaded!!💪🏾 #AbsAndCardio #AbsOnFiya 🔥 And... HAPPY BIRTHDAY CHIQUITA!!🤗
6am Sweat Check... The summer is right around the corner...so it's crunch time for snatchin up...but they are on the assignment... #AbsAndCardio #AbsOnFiya 🔥
6pm Sweat Check... They all did the damn thang!!🙌🏾💪🏾 Please Believe!! #AbsAndCardio #AbsOnFiya 🔥
6pm Sweat Check... Fantastic work ladies!! #AbsAndCardio #AbsOnFiya 🔥
Semi-Private Session done... I had a good time with these two young ladies this morning😊...I know they feel the way🤗😏 SEE YA IN THE MORNING ASH!!🙄 #AbsAndCardio #AbsOnFiya 🔥
1on1 PT Session done... She told me what she couldn't do...& I proved her wrong again!! Kish...I know you...so I would never asked you to do something if I didn't think that it was possible for you to do🤷🏾 You's a beast chicca!! Please Believe!!💪🏾 #AbsAndCardio #AbsOnFiya 🔥 #PleaseBelieveFitness #PersonalTraining #PersonalTrainer #GroupFitness #Charlotte
11am Sweat Check... Nice jobs ladies!!💪🏾 #AbsAndCardio #AbsOnFiya 🔥
6am Sweat Check... I asked them each to pick a card...& it was on from there... Great work ladies!! #WordWorkout #AbsAndCardio #AbsOnFiya 🔥
It's this Saturday morning crew for me!! Awesome job ladies & gentleman!!🙌🏾💪🏾 #AbsAndCardio #AbsOnFiya 🔥
2pm Sweat Check... Fantastic work ladies!! Please Believe!! #AbsAndCardio #AbsOnFiya 🔥
11am Sweat Check... The heavy rain didn't stop these ladies from gettin it in!! Nice work ladies!!💪🏾 #AbsAndCardio #AbsOnFiya 🔥
Do y'all see the aggravation on my face from the aggravation behind me🙄😒... All y'all did the damn thang this mornin!! Please Believe!! #AbsAndCardio #AbsOnFiya 🔥 #PleaseBelieveFitness #PersonalTraining #PersonalTrainer #GroupFitness #Charlotte
2pm Sweat Check... They did the damn thang...& they always do!!🙌🏾💪🏾 #AbsAndCardio #AbsOnFiya 🔥 #PleaseBelieveFitness
11am Sweat Check... Phenomenal work ladies!!🙌🏾💪🏾 #AbsAndCardio #AbsOnFiya 🔥 #PleaseBelieveFitness
6am Sweat Check... This crew always show & prove!!🙌🏾💪🏾 #AbsAndCardio #AbsOnFiya 🔥 #PleaseBelieveFitness
6am Sweat Check... #LightWorkWednesday😏 #AbsAndCardio #AbsOnFiya 🔥
11am Sweat Check... #AbsAndCardio #AbsOnFiya 🔥
These ladies did the damn thang!!💪🏾 11am Sweat Check!! #AbsOnFiya 🔥
These three did the damn thang tonight... Please Believe!! 6pm Sweat Check... #AbsOnFiya 🔥
She wasn't really feeling well...but she did it anyway... And I took everything that she had to give... Way to thug it out Rosa!!🙌🏾💪🏾 1on1 PT Session done... #AbsOnFiya 🔥
These chics had too much fun☺️... But they burned!! 11am Sweat Check... #AbsOnFiya 🔥
This Trick was being more Tricky than usual this morning 🙄😒... 6am Sweat Check... #AbsOnFiya 🔥
🙌🏽🔥🙌🏽 YAAASSS!!!! 😁 I friggin love finishn' off my week of gym sesh's with my Friday lunch squad!! 💜 . Thank you ladies so much for joining me for that ab Killa!! 😳🥵🔥😩😂😁💪🏽💪🏽 Y'all killed it!! The laughs made for a lil extra ab work!! 😂😂 Thank you, have a great weekend!! See ya gals Monday for more fun!! 😝😉🙌🏽🙌🏽💪🏽💪🏽 . #Prime30 #PowerUp #lunchsquad #baddyfactory #absonfiya #1215pm #EveryMondayNFriday #joinus #Youllloveit #PrimeBodyFit_With_Sela
Cardio sesh in the AM. Workout dirty 30 in the PM.. #goals #10minabbonus #absonfiya #stickwithit #fitmomover40
🙌🏽💪🏽🙌🏽 FLEX IT FRIDAY . WOOH!!! These abs are feeling this today!!! Gotta love a little ab wheel action now and then!! 💜💪🏽💜 . *Do not own music rights*
1st workout completed 🔥🏋🏽♀️🏋🏾♂️💪🏼🙌🏼 • • • • • #workoutcompleted #circuitsaturday #tryitout #feeltheburn #absonfiya #wedidit #whattodonextworkout #fitnessgoals #upperlipsweat #youknowyoubeasted
When you have to get creative cuz this dang 100 situp challenge plus the crazy workouts got your abs SOOOORE!!!! . Reverse situps for the win!! 😣🥵😳🤷🏽♀️💪🏽💪🏽
Allow us to reintroduce the one that got away { even if it was only for a few short months } @michelefennema. We are so happy to have this 🔥 lady back & can’t get enough of her sessions that ALWAYS leave our #absonfiya. Think you already know the lovely Mich? Well we have a few not-so-known things for you to enjoy. 😜 • Here are a few of our favorite tidbits . . . 1- She is an ex- #abercrombiegirl 🐃 2-She is now accepting recommendations for the best chicken and waffles in Dallas. Leave your comments👇🏻 3- Dallas or L.A.? We finally got a straight answer 🧐🙌🏻 • Look for @michelefennema on the schedule at #SESSIONUptown — and, if you’re lucky, when she is subbing elsewhere — and get ready to #werk. #obSESSION #SESSIONSoldier
YESS!!! Just show up every day and do your best, give it your all and the rest will take care of itself! . WOOH!! Excellent work thos aM bootcampers!! Whew!! Some COOORE madness on this huuump daaay!! Ya'll did great, way to push through those finisher intervals!! 🙌🏽🙌🏽 . 💜💪🏽💚💪🏽💜 . #BCSSpringShred #Xtrain #supersets #absonfiya #killnit #bootcamper #bootcamplife #motivated #fitness #lifestyle #aimbig #workout #motivation #workhard #trainhard #progress #gymlife #training #muscle #strongtoday #strongertomorrow #healthyishappy #BootCampWithSela #PrimeBodyFitnessTraining
Find your limit, push past, find your new limit and keep going... . Awesome work this AM bootcampers!!! Way to push through that upper body/core work!! Some circuit work to kick off this huump daaay!! Great work this morning ya'll!! 🙌🏽🙌🏽 . 💜💪🏽💚💪🏽💜 . #BCSSpringShred #armday #noodles #absonfiya #crushedit #bootcamper #bootcamplife #motivated #fitness #lifestyle #aimbig #workout #motivation #workhard #trainhard #progress #gymlife #training #muscle #strongtoday #strongertomorrow #healthyishappy #BootCampWithSela #PrimeBodyFitnessTraining
*NEW VIDEO ALERT* I’m in Vegas for a tournament with @ccigoakland and have been very busy with training and getting to know my new teammates for the week. With that being said, I haven’t had much time to do my abs. Check out this quick 6 minute Ab workout you can do if you don’t have much time in your day. Make sure you get a partner to help you fight through the burn. I got mine @kelsi_stockert❗️ • • Full video on my YouTube channel. SUBSCRIBE to #NayasAbClub Links in bio! • • • #NayaOnFiya #NayasAbClub #Subscribe #YouTubeChannel #USARugby #Abs #ProAthlete #WhatItTakes #LinkInBio #SubscribeNow #FullVideoOnYouTube #AbsOnFiya #USAWing #USA7s #RugbyBabe #SupportYaGirl #RugbyBod #AdidasRugby #Nike #International #RugbyLife #USASevens #SevensRugby #Fitness #AbsOfInstagram #PutInWork #vegas7s #kelsistockert #vegas
Wholey, that was harder than expected! 😳😣🤭 . WOOOH BOOTCAMPERS!! Outstanding work today!!! Way to brave the frigid temps & slick roads, yikes!!! Ya came in and destroyed that crazy core work!! Awesome work, great end to the week!! . 💜💪🏽💚💪🏽💜 . #corework #absonfiya #madness #crushedit #BCSFitnessEvolution #bootcamper #bootcamplife #motivated #fitness #lifestyle #aimbig #workout #motivation #workhard #trainhard #progress #gymlife #training #muscle #strongtoday #strongertomorrow #healthyishappy #BootCampWithSela #PrimeBodyFitnessTraining
I'm beginning to wonder...😳😫😩 . WOOHOOO BOOTCAMPERS!! Awesome work this afternoon/evening!! Wooh, some mean core work and ya'll crushedit!! Perfect end to the week!! Awesome job!! 🙌🏽 . 💜💪🏽💚💪🏽💜 . #corework #absonfiya #armsonfiya #nomoburps #brutal #crushedit #BCSFitnessEvolution #bootcamper #bootcamplife #motivated #fitness #lifestyle #aimbig #workout #motivation #workhard #trainhard #progress #gymlife #training #muscle #strongtoday #strongertomorrow #healthyishappy #BootCampWithSela #PrimeBodyFitnessTraining
Round ✌🏾 baby! • • Just dropped my newest ab workout. Go check it and SUBSCRIBE!! Really though. Show your support and start looking like a snack 😋 Link in bio • • #NayasAbClub #AbsOnFiya #NayaOnFiya #USAWing #USARugby #Subscribe #YouTubeChannel #AbWorkouts #ProAthlete #TrainLikeAPro #RugbyLife #TeamUSA #AdidasRugby #Nike #SpeedKills #WorkForIt #SubscribeToday #Support #ShowLove #Fitness #Round2 #NewVideo #GoCheckIt
Had a mind blowing weekend with @footdoctor_hart and his crew up in LA. Definitely took a lot of new information and fun activation and footwork skills back to Chula Vista with me @mse_hart . The support was amazing and the people were even better. I’ll be back! Thanks for all the love and teachings💪🏾⚡️ • • • • #NayasAbClub #AbsOnFiya #NayaOnFiya #USAWing #USARugby #Subscribe #YouTubeChannel #AbWorkouts #ProAthlete #TrainLikeAPro #RugbyLife #TeamUSA #AdidasRugby #Nike #SpeedKills #WorkForIt #SubscribeToday #Support #ShowLove #Fitness #NewVideo #GoCheckIt #speed #speedwork #footdoctor #la #USC #mse
Sitting pretty cause ya girls starting a YouTube channel 🌸 Do you want to know what it takes to have the abs of an international rugby player? SUBSCRIBE to #NayasAbClub Links in bio! Trust me, your abs will be on 🔥fiya🔥 • • • #NayaOnFiya #NayasAbClub #Subscribe #YouTubeChannel #USARugby #Abs #ProAthlete #WhatItTakes #LinkInBio #SubscribeNow #FullVideoOnYouTube #AbsOnFiya #USAWing #USA7s #RugbyBabe #SupportYaGirl #RugbyBod #AdidasRugby #Nike #International #RugbyLife #USASevens #SevensRugby #Fitness #AbsOfInstagram #PutInWork
Full workout for previous post 🔥🔥🔥 Side note: That last workout for the first part Bird dog abs is on all fours 👍🏼👍🏼👍🏼 Oh and I used a 20 pound dumbbells 👌🏼👌🏼👌🏼 • • • • • • • #thursdayworkout #fullworkout #weights #cardio #absession #core #coredio #absonfiya #tryitout #feeltheburn #frfr #swissballworkout #balanceball #mylittlemama #fitmom #bodyunderconstruction #yougotthisbabe
Swiss ball werrrrk today 🔵🔵🔵 I just had a greatttt ab session 👌🏼👌🏼👌🏼 Try it out and feel the burn 🔥🔥🔥 Side note: 3x20 for each workout 👍🏼👍🏼👍🏼 • • • • • • • #thursdayworkout #absession #core #coredio #absonfiya #tryitout #feeltheburn #frfr #swissballworkout #balanceball #mylittlemama #fitmom #bodyunderconstruction #yougotthisbabe
Asked to see the 🐐 so they sent me sleeezz... leave the hate train in the station please🦄💣💥🤘🏻👀💃🏼 #AbsOnFiya #Balanced #ButCanYouDoItOnTheBall #SooooooFreakibgHard #DontRaiseTheBarBeTheBar
Look at this mama’s form in her single straight leg. If you swipe to the video you’ll see her working even harder to connect her serratus into her rotation work. Not pictured: she’ll cus her way through all the exercises and still work hard🤣 #PilatesMat #SheReady #AbsOnFiya #NBVRPilates
Oh we will indeed find you...😁 . WOOH!! Excellent work this AM bootcampers!! Way to push through & finish strong!! Nothing like some mean core & cardio work to kick off this Tuesday!!! Awesome work! . 💜💪🏽💚💪🏽💜 . #coreNcardio #brutal #sprints #nomoplanks #absonfiya #YrEndHolidayBCSChallenge #bootcamper #bootcamplife #motivated #fitness #lifestyle #aimbig #workout #motivation #workhard #trainhard #progress #gymlife #training #muscle #strongtoday #strongertomorrow #healthyishappy #BootCampWithSela #PrimeBodyFitnessTraining
Happy #fitnessfriday! This is the last @bosu_fitness creation that my 630 babes had to deal with last week...you guys killed it! ☠️ Now off soon to @pilatesmovementutah to get my own booty kicked by our long lost David! 🔥 #pilateslovers #pilateslife #pilatesinstructor #pilatescommunity #honoryourbody #sweetnewmoves #bosuworkout #butdidyoudie #balancedbodypilates #absonfiya #piratepilates
Some days our minds are our biggest obstacle. You can, you will because you know you can! WHEW!! Excellent work this afternoon boot campers!!! That was some mad upper body work and ya'll crushed it!! Way push through and finish strong!!! 💜💪💚💪💜 . . . #circuit #noodlearms #absonfiya #madness #crushedit #bootcamper #bootcamplife #motivated #fitness #lifestyle #aimbig #workout #motivation #beastmode #workhard #trainhard #progress #gymlife #training #muscle #strongtoday #strongertomorrow #healthyishappy #BootCampWithSela #PrimeBodyFitCamp #PrimeBodyFitnessTraining
Repost @2adaytk So I was already 20 knee raises and 20 toes2bar in when I decided to add today's @14daycalisthenics @veganstreetfitness challenge on as my ab finisher for the day: 1 min max effort of knee raises, with a 3-sec pause, every 3rd rep. Clearly, my crossfit confidence was on 💯when the minute began 🙄, because I flew out the gate gettin after these reps...but OMGGGGG😳, by the 30 sec mark, ya girl was definitely feelin it in Struggle City😫 (swipe ↔️ to see/hear my dramatic dismount 🤦🏽♀️ lol)!! Just a lil reminder to us all, to leave those egos at the door, breathe, and pace yourself to ensure a strong finish. I made sure I held onto the bar for the entire 60 secs, but had I paced myself, I couldve gotten that last set of reps in too!! I'll be sure to give my bootcamp class a heads up about this before I have them try it this evening🤗😁🤗! #trysomethingnew #tuesday #teachablemoments #tiffstips #paceyourself #finishstrong #everyrepcounts #14daycalisthenics #kneeraises #calisthenics #corework #absonfiya #justhanginthere
So I was already 20 knee raises and 20 toes2bar in when I decided to add today's @14daycalisthenics @veganstreetfitness challenge on as my ab finisher for the day: 1 min max effort of knee raises, with a 3-sec pause, every 3rd rep. Clearly, my crossfit confidence was on 💯when the minute began 🙄, because I flew out the gate gettin after these reps...but OMGGGGG😳, by the 30 sec mark, ya girl was definitely feelin it in Struggle City😫 (swipe ↔️ to see/hear my dramatic dismount 🤦🏽♀️ lol)!! Just a lil reminder to us all, to leave those egos at the door, breathe, and pace yourself to ensure a strong finish. I made sure I held onto the bar for the entire 60 secs, but had I paced myself, I couldve gotten that last set of reps in too!! I'll be sure to give my bootcamp class a heads up about this before I have them try it this evening🤗😁🤗! #trysomethingnew #tuesday #teachablemoments #tiffstips #paceyourself #finishstrong #everyrepcounts #14daycalisthenics #kneeraises #calisthenics #corework #absonfiya #justhanginthere
Accurate depiction of tonight's workout😮😮😵 I got some abs coming your way! 😋 . . #dead #lol #fitinpso #coreworkouts #absonfiya #muscles #goals #getfit #progress #workhardplayhard #underarmor #nike #motivate #fitjourney #fitlife #bestlife #bestrong
Mmmm...but such a great feeling when you know you lit up them abs!! 😖👌💪💪 Excellent work this afternoon boot campers!! Nothing like a solid core sweat sesh to finish off the week!!! Awesome work this week!! 💜💪💚💪💜 . . . #corework #circuits #absonfiya #brutal #crushedit #bootcamper #bootcamplife #motivated #fitness #lifestyle #aimbig #workout #motivation #beastmode #workhard #trainhard #progress #gymlife #training #muscle #strongtoday #strongertomorrow #healthyishappy #BootCampWithSela #StarsNStripesBCS #PrimeBodyFitnessTraining
WHEW!!! YES. THEY. ARE!!! 🔥🔥 WOOH!! Excellent work this AM boot campers!!! Settn that core on fiya!! Some mean core work to start the day off!! Way to finish off them abs!! 💜💪💚💪💜 . . . #circuits #corework #absonfiya #feeltheburn #crushedit #bootcamper #bootcamplife #motivated #fitness #lifestyle #aimbig #workout #motivation #beastmode #workhard #trainhard #progress #gymlife #training #muscle #strongtoday #strongertomorrow #healthyishappy #BootCampWithSela #StarsNStripesBCS #PrimeBodyFitnessTraining
We know this look well... 👀 #absonfiya #alldayeveryday #obSESSION
Easy 3 mile early morning run today followed by some dreadfully hard ab crunches using sliders from @kimschaperfitness - 12 x pikes with body saw/12 alternate leg crunches/ 12 knee crunches (shown). She prescribed 6 rounds, I fought my way to 4! 😬 Delicious strawberry smoothie from @nmguerrette for breakfast afterwards 😋 #morningrun #sliderworkout #absonfiya #eatingfornerg
Tuesday morning workout fun! #narnutritionfit #AbsOnFiya
#summerslam #day3 from @kimschaperfitness in the box. Workout 3 was ‘abs on fiya!’ And I managed 7 rounds in 29.42 of the following: 8 single arm lateral lunge w/ overhead press/ 8 other side/15 tricep kickbacks/8 r lunges both legs w/fly/ 2 elevated leg crunches + 2 between feet crunches x8. I used 8kg dbs for press and triceps and 6kg for flys and crunches. Had to swap to 6kg for presses on the last 2 rounds as my shoulders were on fire 🔥 Another great workout which I did outside to enjoy the beautiful weather. Tomorrow is rest day - it’s needed 😬 #dumbellworkout #shoulderboulders #absonfiya #bunsofsteel #workoutchallenge
#summerslam #day3 #absonfiya #30minamrap #7rds Benefit of an early morning workout done before the rest of the world is awake.....you get to see God, in all his Glory wake the rest of the world! #leasurewalking #cooldownwalk #metabolicreset #metabolictraining #fitatnearly40😬
YEESS!! You've gotta be willing to committ to become the best version of you!! Whew!! Awesome work this AM boot campers!! Way to make that core do work!!! 💜💪💚💪💜 . . . #corework #bikeintervals #absonfiya #bootcamper #bootcamplife #motivated #fitness #lifestyle #aimbig #workout #motivation #beastmode #workhard #trainhard #progress #gymlife #training #muscle #strongtoday #strongertomorrow #healthyishappy #BootCampWithSela #OperationSummerShredBCS #PrimeBodyFitnessTraining
It's all in your hands...either push yourself to reach goals...or don't. Excellent work this AM boot campers!!! Way to crush those aaaarms!!! 😣💪💪 Y'all did awesome working that upper body and crushn that cardio! 💜💪💚💪💜 . . . #armday #noodles #absonfiya #bootcamper #bootcamplife #motivated #fitness #lifestyle #aimbig #workout #motivation #beastmode #workhard #trainhard #progress #gymlife #training #muscle #strongtoday #strongertomorrow #healthyishappy #BootCampWithSela #SummerSlimdownBCS #PrimeBodyFitnessTraining