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Day 10: "Hey there, wellness warriors! Today, let's explore the benefits of adding more movement into our daily lives. Whether it's taking a brisk walk, dancing to your favorite song, or trying out a new workout routine, getting your body moving is key to overall health. Find activities you enjoy and make them a regular part of your routine. Let's embrace the joy of movement and feel the amazing benefits it brings! 🏃♂️💪 #MoveYourBody #FitnessFriday #WellnessJourney"
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See all of our events & Sign up on DenverYogaSocial.com This week's schedule: *Monday* 4/29 ~ 6:00pm - Yoga, Sushi & Sake @coloradosakeco This is a sliding-scale priced class! *Wednesday* 5/1 *BACK AT CATBIRD* ~ 6:30pm - Candlelit Yoga with Live Music by @casinoperosi @catbirddenver This is a sliding-scale priced class! *Thursday* 5/2 ~ 6:30 - Yoga at the OG Flyteco Brewing @flytecobrewing This is a sliding-scale priced class! *Saturday* 5/4 ~ 8:30am - Yoga & Mimosas @lumberbaronmansion ~ 9am - Yoga in the Secret Gardens @denverbotanic Chatfield Farms ~ Noon - Tacos, Yoga & Beer @14erbrewing @moyastacos *Sunday* 5/5 ~ 9:30am - Yoga & Brunch @tacosupplydenver ~ 10am - Cinco De Mayo - Baby Goat Yoga - Baby Goats in Tiny Sombreros @infinite_chimp ~ 11:30 - Cinco De Mayo - Baby Goat Yoga - Baby Goats in Tiny Sombreros @infinite_chimp See all of our events & Sign up on DenverYogaSocial.com
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🥊 Ready to punch up your fitness routine? Join us TONIGHT at Southern Queens Boxing Gym at 6pm! 💪 Just $10 per class, and we welcome all fitness levels! Let's sweat it out together and unleash our inner champs! #FitnessFriday #BoxingWorkout #southernqueensboxinggym
Life can be challenging but if we lay down and die we won’t see what could have been we won’t have the idea that we may be something grater once we dig ourselves out of the holes we put ourselves in don’t let up make every second count #fitness #fitnessfriday #fitnessquote #fitnessstudio #fitnesstime #fitnesspro #fitnessvideo #fitnesscouple #fitnessadict #fitnessvideos #fitnessfam #fitnessphotography #fitnessfamily #fitnesswoman #fitnessclothing #fitnessinfluencer #fitnesstraining #fitnessmen #fitnessgirlsmotivation #fitnesscommunity #fitnessaddicts
Friday's Yoga Training was all work and no play. My heart was beating so fast! It was worth it 🥰 #yogatraining #fitnessfriday #cardioworkout #sweatsession #hearthealth #mindbodyconnection #yogajourney #workoutmotivation #fitnessgoals #feeltheburn
You will often find us using the trap table as a platform to hone in on muscle activation. Here, Em is guiding one of our lovely clients through the basics of glute activation in a sidelying position. In side lying, you can train your hip external rotators (lateral glutes) to engage and lift against gravity, without resistance. It is helpful for those who struggle with hip bursitis, glute tendon pain, and pelvic instability. We are very hands-on, providing tactile and verbal feedback, adjusting form and position according to the best way for you to feel your glutes working! Great for anyone with hip issues and recently we have been working with someone in preparation for a total hip replacement to do correct PREHAB.
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We are excited to help you achieve your goals. 🤩Our team of experts will review your message and get back to you shortly with personalized guidance on how to lose weight effectively and sustainably. Whether you're looking to improve your overall health,💪 boost your confidence,👩💼 or simply feel more energized, 🤸we're here to support you every step of the way. Stay tuned for our response and let's get started on your weight loss journey together!" Whatsapp 0335-7214448📞 - #weightloss - #FitnessMotivation - #TransformYourBody - #GetFit - #LoseWeightFast - #WeightLossInspiration - #FitnessJourney - #HealthAndWellness - #BodyTransformation - #SlimDown - #NewMe - #FitnessGoals - #MotivationMonday - #WeightLossSuccess - #HealthyLiving - #FitLife - #BeforeAndAfter - #ProgressOverPerfection - #FitnessInspiration - #WeightLossSupport - #HealthyHabits - #WellnessWednesday - #FitnessFriday
Tomar suplementos de vitamina D es útil si no puedes obtener suficiente exposición al sol, especialmente en climas donde la luz solar es limitada. Sin embargo, tomar el sol de forma moderada también puede proporcionar otros beneficios, como la producción natural de vitamina D, así como la mejora del estado de ánimo y la síntesis de melatonina. . . #fitnessmodel #nutritionalsupplements #personaltrainer #healthylifestyle #nutrition #fitnessfreaks #modafitness #dubaifitness #gym #herbalifenutrition #gymmotivation #sportsnutrition #fitnessfreak #brasilfitness #fitnessblog #buenasalud #gymlife #fitnessmotivation #fitnessfriday #bikinifitness #ultimatenutrition #intags #igfitness #gymaddict #saludholistica #nutritioncoaching #saludo #fitnessbr #fitness #snacksaludable
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Happy Birthday to my Queen @tinamaaria 👑🧬💎💥 thank you for coming into my life ❤️ and transforming it forever! 🔑 You have helped me grow so much and see the world from an entirely different perspective 🙏🏽👁️🌀 Thank you for awakening the very much needed Yang within me ✨☯️ helping me take ownership, responsibility and drive in our life 🚀 I guess we balance each other out perfectly as I awakened the Yin within you ❤️🔥 The soulmate path is one of growth and evolution ✨🧬 I have to say we are transforming into the best version of ourselves continuously💯 Thank you for everything 💪🏽✨❤️ Forever Twin-Flames 💜🔥 . . . . . . . . #fitnesscouple #fitness #fitnessmotivation #couplegoals #bodybuilding #love #gym #fitnessjourney #fitnessgirl #fitnesslife #fitnesstime #fitnessfriday #fitnessquotes #fitnessaddict #fitnessgoals #motivation #fitnesslove #workout #fitnessmodel #fitcouple #gymmotivation #fit #fitnessapparel #fitnesschallenge #fitnessmotivations #couple #fitnessfam #fitnesslifestyle #fitnessstudio #fitnessvideos
Find what works for you! Make it challenging, but not out of your ability; make it motivating; and most importantly make it FUN!! Think of all the great things you can accomplish if you just keep going! 💪 Here’s what’s happening this week in our group fitness classes. Members are only $2 per class and non-members are only $6. #cardiodrumming #fitnessfriday #danceditness #yoga #poundrockoutworkout @jwlozier @blausten @yoga_withcourtney
Running in the rain? Yes or No? 🤔
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🥰I’m gym hopping this weekend. Where y’all working out or playing Pickleball at ? #fitness #health #wellness #wellnessjourney #pickleballbarbie #pickleballqueen #womenshealth #fitnessmotivation #motivationmonday #motivationfriday #fitnessfriday #exercise #healthylifestyle
"Sweat now, shine later. 💪I'm really sweating!💪"Gym o'clock: my favorite time of the day #GymSelfie #FitnessJourney #WorkoutMode #FitnessGoals #GymLife #FitnessMotivation #FitLife #GymTime #SelfLove #FitnessFriday
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It’s that time of the month gain. I tried smiling this time. We’ll kinda 😂 how nice is my front door 👀
➰️➰️ MULTI VITAMINICOS ➰️➰️ . . . @fat_or_fit30 💪🐷 . Venta de Suplementos y Proteínas . La Barca, Jalisco 🇲🇽 . . . . . . . . . . #FatOrFit #fit #fitness #fitfam #fitnessmotivation #fitspo #outfit #fitnessmodel #fitnessaddict #fitlife #outfitoftheday #fit4life #fitnessfriday #fitnessquote #fitfriends #fitnessstudio
➰️➰️ C L I E N T E S C O N T E N T O S ➰️➰️ . . . @fat_or_fit30 💪🐷 . Venta de Suplementos y Proteínas . La Barca, Jalisco 🇲🇽 . . . . . . . . . . #FatOrFit #fit #fitness #fitfam #fitnessmotivation #fitspo #outfit #fitnessmodel #fitnessaddict #fitlife #outfitoftheday #fit4life #fitnessfriday #fitnessquote #fitfriends #fitnessstudio
➰️➰️ S H A K E R ➰️➰️ . . . @fat_or_fit30 💪🐷 . Venta de Suplementos y Proteínas . La Barca, Jalisco 🇲🇽 . . . . . . . . . . #FatOrFit #fit #fitness #fitfam #fitnessmotivation #fitspo #outfit #fitnessmodel #fitnessaddict #fitlife #outfitoftheday #fit4life #fitnessfriday #fitnessquote #fitfriends #fitnessstudio
🥰I’m gym hopping this weekend. Where y’all working out or playing Pickleball at ? #fitness #health #wellness #wellnessjourney #pickleballbarbie #pickleballqueen #womenshealth #fitnessmotivation #motivationmonday #motivationfriday #fitnessfriday #exercise #healthylifestyle
Remember - You only get one body and one life and you deserve to have the fairy-tale ending that so many of my “ Success stories” have already experienced...Thank you times 10 million ❤❤❤ . . GET STARTED TODAY 👉 @smoothie_with_lily . . Please send a message to receive a coupon. . . #bodyhealthy #bellyfats #fitnessentrepreneur #fitnesshealth #fitnessqueen #lossingweight #healthynutrition #gymotivation #fitnessjourney #fitnessfriday #fitfam #fitness #healthy #workout
Sweat, dedication, and a little bit of iron The recipe for strength. 💥 .. … …. ….. …… ……. …….. ……… ………. ………… ………….. Lifttandconquer #ThrowbackThursday #SelfieSunday #MotivationMonday #TransformationTuesday #WanderlustWednesday #FitnessFriday #SaturdayVibes #OOTD (Out fitof theday) #Day #Foodie #Travelgram #Instagood #Love #Nature #Photograph #InspirationalQuotes
Flexing into a stronger tomorrow, one curl at a time. 💪🏾 Want more workout vids? Want to know different workout variations? Want to work on a specific muscle group? Comment below or DM me “Goals”! #BicepGains #sweatsesh #fitlifejourney #workoutwarrior #trainhardwineasy #swolegoals #gymmotivation #fitfam #liftlife #grindandshine #fitnessfriday #bicepburn #gunshow #armday #bicepcurls #flexfriday #bicepworkout
Every rep, every drop of sweat, every milestone reached – it’s all part of the journey. My why? It’s about empowering others to unlock their full potential, to embrace the power of fitness as a pathway to not just physical strength, but mental resilience and self-discovery. What drives you? What ignites your passion and fuels your journey? In the grand scheme of life, what is your purpose? Never lose sight of that. & Always, keep going ♾️
Seu corpo não sabe que é final de semana🙃 Mantenha-se no foco!