Iphone 📲 11Pro Max 64GB Très Propre, Comme Neuve Avec Carton Et Chargeur 🔌 Tout Marche, Prix: ? État de batterie: 98% Impeccable intéressé 72 45 66 00 : @slimg0ddess #maliendenofficiel💚💛❤ #bkocpc #bamakolives #love #rồi #iz
Checking in! Another amazing yoga class! #BKOCPC #fit4kids #fitness #fitnessmotivation #fitchicks #fitchick #fitgirl #fitgirls #fitgirlsguide #fitnessgirl #fitnesslife #fitnessfreaks #fitnessjourney #fitnessgoals #fitmom #fitbit #fitnessaddict #fitlifestyle #fitspiration #gymaddiction #gymfanatic #gymfanatics #nrgxgirl #yoga #yogi
Checking in! I did a yoga class and I haven't done one in ages. I have to do this at least once a week. I feel so much better now! #BKOCPC #fit4kids #fitness #fitnessmotivation #fitchicks #fitchick #fitgirl #fitgirls #fitgirlsguide #fitnessgirl #fitnesslife #fitnessfreaks #fitnessjourney #fitnessgoals #fitmom #fitbit #fitnessaddict #fitlifestyle #fitspiration #gymaddiction #gymfanatic #gymfanatics #nrgxgirl #yoga #yogi
Check in day 2 for the #bkocpc! @bobby_knockout @power_of_fitness_ @bkoyouthmovement #bkocpc #bkofit4kids #bkofitness #pullday
Checking in for this week's challenge! I had an awesome well needed Zumba class! #BKOCPC #fit4kids #fitness #fitnessmotivation #fitchicks #fitchick #fitgirl #fitgirls #fitgirlsguide #fitnessgirl #fitnesslife #fitnessfreaks #fitnessjourney #fitnessgoals #fitmom #fitbit #fitnessaddict #fitlifestyle #fitspiration #gymaddiction #gymfanatic #gymfanatics #nrgxgirl
Check in day 1 of the #bkocpc. Sweating it out on leg day! @bobby_knockout @power_of_fitness_ #bkofit4kids #bkofitness #legday
Last day of the sit-up challenge! My abs are really starting to feel it now. Kobe had to make an appearance in this one! #situps #situpschallenge #BKOCPC #fit4kids #fitness #fitnessmotivation #fitchicks #fitchick #fitgirl #fitgirls #fitgirlsguide #fitnessgirl #fitnesslife #fitnessfreaks #fitnessjourney #fitnessgoals #fitmom #fitbit #fitnessaddict #fitlifestyle #fitspiration #gymaddiction #gymfanatic #gymfanatics #nrgxgirl
I have really enjoyed this week's challenge! It has been a fun bonding experience for me and Kyleigh! #situps #situpschallenge #BKOCPC #fit4kids #fitness #fitnessmotivation #fitchicks #fitchick #fitgirl #fitgirls #fitgirlsguide #fitnessgirl #fitnesslife #fitnessfreaks #fitnessjourney #fitnessgoals #fitmom #fitbit #fitnessaddict #fitlifestyle #fitspiration #gymaddiction #gymfanatic #gymfanatics #nrgxgirl
I almost forgot I needed to do my situps when I got home from karaoke. Luckily my little trainer was still awake but my camera guy was asleep. Only made it to 31 but I blame it on using all my energy on stage tonight! #situps #situpschallenge #BKOCPC #fit4kids #fitness #fitnessmotivation #fitchicks #fitchick #fitgirl #fitgirls #fitgirlsguide #fitnessgirl #fitnesslife #fitnessfreaks #fitnessjourney #fitnessgoals #fitmom #fitbit #fitnessaddict #fitlifestyle #fitspiration #gymaddiction #gymfanatic #gymfanatics #nrgxgirl
Kyleigh wanted to join the challenge too! She is doing great too! #situps #situpschallenge #BKOCPC #fit4kids #fitness #mommydaughtertime #fitnessmotivation #fitchicks #fitchick #fitgirl #fitgirls #fitgirlsguide #fitnessgirl #fitnesslife #fitnessfreaks #fitnessjourney #fitnessgoals #fitmom #fitbit #fitnessaddict #fitlifestyle #fitspiration #gymaddiction #gymfanatic #gymfanatics #nrgxgirl
4th set of sit ups for the BKO challenge.I improved from 29 to 32! #situps #situpschallenge #BKOCPC #fit4kids #fitness #fitnessmotivation #fitchicks #fitchick #fitgirl #fitgirls #fitgirlsguide #fitnessgirl #fitnesslife #fitnessfreaks #fitnessjourney #fitnessgoals #fitmom #fitbit #fitnessaddict #fitlifestyle #fitspiration #gymaddiction #gymfanatic #gymfanatics #nrgxgirl
3rd set of sit ups for the BKO challenge.I still only could make it to 29 but I'm going to keep it going. #situps #situpschallenge #BKOCPC #fit4kids #fitness #fitnessmotivation #fitchicks #fitchick #fitgirl #fitgirls #fitgirlsguide #fitnessgirl #fitnesslife #fitnessfreaks #fitnessjourney #fitnessgoals #fitmom #fitbit #fitnessaddict #fitlifestyle #fitspiration #gymaddiction #gymfanatic #gymfanatics #nrgxgirl
2nd set of sit ups for the BKO challenge.I improved from 24 to 29 in a minute. I have the cutest little trainer to help motivate me! #situps #situpschallenge #BKOCPC #fit4kids #fitness #fitnessmotivation #fitchicks #fitchick #fitgirl #fitgirls #fitgirlsguide #fitnessgirl #fitnesslife #fitnessfreaks #fitnessjourney #fitnessgoals #fitmom #fitbit #fitnessaddict #fitlifestyle #fitspiration #gymaddiction #gymfanatic #gymfanatics #nrgxgirl
First set of sit ups for the BKO challenge.I only did 24 in a minute. I will do better tomorrow for sure. It was a family effort to get the video done lol. I love Kyleigh counting for me and holding my feet. #situps #situpschallenge #BKOCPC #fit4kids #fitness #fitnessmotivation #fitchicks #fitchick #fitgirl #fitgirls #fitgirlsguide #fitnessgirl #fitnesslife #fitnessfreaks #fitnessjourney #fitnessgoals #fitmom #fitbit #fitnessaddict #fitlifestyle #fitspiration #gymaddiction #gymfanatic #gymfanatics #nrgxgirl
Check in for the bikeathon! #BKOCPC #bkofitness #fit4kids #fitness #fitnessmotivation #fitchicks #fitchick #fitgirl #fitgirls #fitgirlsguide #fitnessgirl #fitnesslife #fitnessfreaks #fitnessjourney #fitnessgoals #fitmom #fitbit #fitnessaddict #fitlifestyle #fitspiration #gymaddiction #gymfanatic #gymfanatics #nrgxgirl #workoutwednesday
First check in for the bikeathon this week! #BKOCPC #bkofitness #fit4kids #fitness #fitnessmotivation #fitchicks #fitchick #fitgirl #fitgirls #fitgirlsguide #fitnessgirl #fitnesslife #fitnessfreaks #fitnessjourney #fitnessgoals #fitmom #fitbit #fitnessaddict #fitlifestyle #fitspiration #gymaddiction #gymfanatic #gymfanatics #nrgxgirl #workoutwednesday
Today was leg day 🤢 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Decided to try a new finisher out. 3x box jumps into sled pushes (high down, low back) (not featured) ———————————————————— Box jumps have been a fear ever since I ate it and flipped over the stupid thing. But that was in the past. So I started at the lowest height of 20” and made it to the top which was 30”! Pretty good for someone who doesn’t leave their feet when they play basketball =============================== I was trying to focus on form. No step in just straight propelled jumping. The feeling of accomplishment was good today! The weekend is in sight! #1stphorm #iam1stphorm #mytransphormationstartstoday #bsm_printing_nj #teamrowanfitness #bkocpc #bkogainz #fit4kids @chris_puck_33 @bko_fitness_
I can say for the first time in forever I am like 95% man boob free! Some more hard work and they gone! #1stphorm #iam1stphorm #mytransphormationstartstoday #bsm_printing_nj #teamrowanfitness #progressinprogress13 #bkocpc #fit4kids
Forgot to post but this was shoulder day finished. Some nice slow and controlled movements creating a fire in my whole upper body lol. It hurts soooo good! @bsm_printing_nj videographer of the year! #1stphorm #iam1stphorm #mytransphormationstartstoday #bsm_printing_nj #teamrowanfitness #progressinprogress13 #bkocpc #bkocheckin @bko_fitness_ #fit4kids #staystrong
Last check in for the BKO checkpoint challenge for week 1 and last workout in Spokane! bkofitness #BKOCPC #fit4kids #fitness #fitnessmotivation #fitchicks #fitchick #fitgirl #fitgirls #fitgirlsguide #fitnessgirl #fitnesslife #fitnessfreaks #fitnessjourney #fitnessgoals #fitmom #fitbit #fitnessaddict #fitlifestyle #fitspiration #gymaddiction #gymfanatic #gymfanatics #nrgxgirl
So today was an important day ....................................................................... I haven’t really dead lifted since my injury. Lately I started again but only getting to 185. Well today I confronted that fear. ———————————————————— Video shown is 285, it felt awesome! I should have recorded the next set of 315 which went surprisingly smoother. The excitement I have is unreal. I will be glad to work this back into my routine 💪🏼 ______________________________________________ Big shout out and celebrity spot light to @bsm_printing_nj This dude always pushes me to my best and won’t let me quit. Great end to a strong week of eating and lifting #1stphorm #iam1stphorm #mytransphormationstartstoday #bsm_printing_nj #teamrowanfitness #progressinprogress13 #bkocpc #bkocheckin @bko_fitness_ #fit4kids #staystrong
Feels good to start my day with a good workout. I'm usually not able to do this! Checking in for the BKO checkpoint challenge! Today is going to be a great day! #bkofitness #BKOCPC #fit4kids #fitness #fitnessmotivation #fitchicks #fitchick #fitgirl #fitgirls #fitgirlsguide #fitnessgirl #fitnesslife #fitnessfreaks #fitnessjourney #fitnessgoals #fitmom #fitbit #fitnessaddict #fitlifestyle #fitspiration #gymaddiction #gymfanatic #gymfanatics #nrgxgirl
Checking in at the hotel gym in Spokane! #bkofitness #BKOCPC #fit4kids #fitness #fitnessmotivation #fitchicks #fitchick #fitgirl #fitgirls #fitgirlsguide #fitnessgirl #fitnesslife #fitnessfreaks #fitnessjourney #fitnessgoals #fitmom #fitbit #fitnessaddict #fitlifestyle #fitspiration #gymaddiction #gymfanatic #gymfanatics #nrgxgirl
So today I accepted the @mattleefit workout of the day challenge and wow. I don’t remember the last time I have been this spent. ———————————————————— This also means I need to up my workout intensity....I thought I was but after this I can say I need to increase it more. ———————————————————— Glad I went for it, one of the best chest pumps ever! 💪🏼. Finished the week strong now gotta kill the weekend. ———————————————————— Stay tuned for Saturday, deadlifts with @bsm_printing_nj...grow big or go home! #1stphorm #iam1stphorm #mytransphormationstartstoday #bsm_printing_nj #teamrowanfitness #progressinprogress13 #bkocpc #bkocheckin @bko_fitness_ #fit4kids
The importance of this damn calf muscle represents a lot. ——————————————————— A few years back I had a sever back injury the inhibited my ability to walk properly for over a year. I lost muscle in my left calf and have been battling to get it back! ——————————————————— Finally after a year and a half of work I am starting to see some change 😳😁 so time to keep pushing! Never give up, no matter how hard or how frustrating never stop. #1stphorm #iam1stphorm #mytransphormationstartstoday #bsm_printing_nj #teamrowanfitness #bkocpc #bkocheckin @bko_fitness_ #fit4kids
Soooo I’m trying to grasp the concept of the “rest day”. I have heard from many lifters the importance of it and the helpful ability for the body to grow. So I took the opportunity to do some busy errands and at home core. Hitting it big tomorrow with leg day 🦵. Back half of the week in sight #1stphorm #iam1stphorm #mytransphormationstartstoday #bsm_printing_nj #teamrowanfitness #progressinprogress13 #bkocpc #bkocheckin @bko_fitness_ #fit4kids
Check in day 3! Just a quick workout on the stairs today. I'm leaving for Spokane, Washington tonight so I had to fit the workout in. A quick workout is better than no workout! Luckily they do have a gym at my hotel! #fit4kids #TeamBKO #bkofitness #bkocpc #fitness #fitnessmotivation #fitchicks #fitchick #fitgirl #fitgirls #fitgirlsguide #fitnessgirl #fitnesslife #fitnessfreaks #fitnessjourney #fitnessgoals #fitmom #fitbit #fitnessaddict #fitlifestyle #fitspiration #gymaddiction #gymfanatic #gymfanatics #nrgxgirl
Check in # 2 for the week for the BKO checkpoint challenge! As always enjoyed another high energy Zumba class with the awesome @charlie_bruno_official #fit4kids #TeamBKO #bkofitness #bkocpc #zumbalove #zumbafitness #zumbaclass #fitness #fitnessmotivation #fitchicks #fitchick #fitgirl #fitgirls #fitgirlsguide #fitnessgirl #fitnesslife #fitnessfreaks #fitnessjourney #fitnessgoals #fitmom #fitbit #fitnessaddict #fitlifestyle #fitspiration #gymaddiction #gymfanatic #gymfanatics #nrgxgirl
Word of the day = growth! ———————————————————— I have been busting my ass in the gym but more importantly in the kitchen to gain some muscular depth...and it seems to be working. @chris_puck_33 has made some nice alterations to the meal plan and I can feel my metabolism exploding 🤤😳😁 ...................................................................... Still using over night oats with pbfit as a preworkout and I haven’t felt gassed or fatigued so I’ll still with that for now but I’m excited for the things to come! Scale still floating around the same so I can’t argue with an almost even exchange 💪🏼 #1stphorm #iam1stphorm #mytransphormationstartstoday #bsm_printing_nj #teamrowanfitness #progressinprogress13 #bkocpc #bkocheckin @bko_fitness_ #fit4kids
The start of a new challenge! My first check in for the BKO checkpoint challenge: fit4kids! I had a great zumba class tonight! #TeamBKO #bkofitness #bkocpc #zumbalove #zumbafitness #zumbaclass #fitness #fitnessmotivation #fitchicks #fitchick #fitgirl #fitgirls #fitgirlsguide #fitnessgirl #fitnesslife #fitnessfreaks #fitnessjourney #fitnessgoals #fitmom #fitbit #fitnessaddict #fitlifestyle #fitspiration #gymaddiction #gymfanatic #gymfanatics #nrgxgirl
Starting the week off strong! Great arm day today 💪🏼. Food on point and feeling great 👍 #1stphorm #iam1stphorm #mytransphormationstartstoday #bsm_printing_nj #teamrowanfitness #progressinprogress13 #bkocpc #bkocheckin #fit4kids @bko_fitness_
@fitlilbritt Back at the gym tonight. Ready to get some more miles in on the bike! #bkocpc #bkofitness #cyclathon #fitness #fitnessmotivation #fitchicks #fitchick #fitgirl #fitgirls #fitgirlsguide #fitnessgirl #fitnesslife #fitnessfreaks #fitnessjourney #fitnessgoals #fitmom #fitbit #fitnessaddict #fitlifestyle #fitspiration #gymaddiction #gymfanatic #gymfanatics #nrgxgirl
Back at the gym tonight. Ready to get some more miles in on the bike! #bkocpc #bkofitness #cyclathon #fitness #fitnessmotivation #fitchicks #fitchick #fitgirl #fitgirls #fitgirlsguide #fitnessgirl #fitnesslife #fitnessfreaks #fitnessjourney #fitnessgoals #fitmom #fitbit #fitnessaddict #fitlifestyle #fitspiration #gymaddiction #gymfanatic #gymfanatics #nrgxgirl
First day of the second cyclathon for the BKO checkpoint challenge! I hope to get more in tonight! #bkocpc #bkofitness #cyclathon #fitness #fitnessmotivation #fitchicks #fitchick #fitgirl #fitgirls #fitgirlsguide #fitnessgirl #fitnesslife #fitnessfreaks #fitnessjourney #fitnessgoals #fitmom #fitbit #fitnessaddict #fitlifestyle #fitspiration #gymaddiction #gymfanatic #gymfanatics #nrgxgirl
Here is my personal record for the BKO checkpoint challenge! This is the fastest I have ever completed a mile. 7 minutes 10 seconds ain't too bad to me! #bkocpc #bkofitness #runningmotivation #running #fitness #fitnessmotivation #fitchicks #fitchick #fitgirl #fitgirls #fitgirlsguide #fitnessgirl #fitnesslife #fitnessfreaks #fitnessjourney #fitnessgoals #fitmom #fitbit #fitnessaddict #fitlifestyle #fitspiration #gymaddiction #gymfanatic #gymfanatics #nrgxgirl
This is me before my run for the runathon today! I finished and I'm still smiling. I may not walk very well this week but that's ok lol. #bkocpc #bkofitness #fitness #fitnessmotivation #fitchicks #fitchick #fitgirl #fitgirls #fitgirlsguide #fitnessgirl #fitnesslife #fitnessfreaks #fitnessjourney #fitnessgoals #fitmom #fitbit #fitnessaddict #fitlifestyle #fitspiration #gymaddiction #gymfanatic #gymfanatics #nrgxgirl #workoutwednesday #killinit
I got knocked down, but I got up again! . Bad cold turned into worse and knocked me on my arse Friday. And let me tell you, just going through mom motions these past 2 weeks was difficult enough, let alone a birthday party, and trying to maintain. . Luckily, I am well enough today that I met up with @trainer_heidi_rago (who is AWESOME!) and lead me through some sets and gave great advice to get me ready for that stage come fall!! Give her a follow! I'll definitely be hitting her up in the future!!!! . . #gym #motivation #protein #bodybuilding #bikini #lift #fitfam #fit #fitness #bkocpc #figure #npc #ocb #bikinigirl #training #lifestyle #cleaneating #gainz #legday #girlswholift #waisttraining #bootyworkout #quaddamn #momsofinstagram #girlswithmuscle #strength #musclebuilding #beauty #beast #instafit
Last check in for this week! Ready for another Zumba class! #bkocpc #bkofitness #fitness #fitnessmotivation #fitchicks #fitchick #fitgirl #fitgirls #fitgirlsguide #fitnessgirl #fitnesslife #fitnessfreaks #fitnessjourney #fitnessgoals #fitmom #fitbit #fitnessaddict #fitlifestyle #fitspiration #gymaddiction #gymfanatic #gymfanatics #nrgxgirl
Check in for the day! I'm dragging a little this morning but I had to get my workout in early this morning because afterwards my daughter and I are going to Butterfly World and we are so excited! Ready for an awesome Zumba class! #bkocpc #bkofitness #fitness #fitnessmotivation #fitchicks #fitchick #fitgirl #fitgirls #fitgirlsguide #fitnessgirl #fitnesslife #fitnessfreaks #fitnessjourney #fitnessgoals #fitmom #fitbit #fitnessaddict #fitlifestyle #fitspiration #gymaddiction #gymfanatic #gymfanatics #nrgxgirl
Check in for the day! Ready to Zumba and then get on the row machine! #bkocpc #bkofitness #fitness #fitnessmotivation #fitchicks #fitchick #fitgirl #fitgirls #fitgirlsguide #fitnessgirl #fitnesslife #fitnessfreaks #fitnessjourney #fitnessgoals #fitmom #fitbit #fitnessaddict #fitlifestyle #fitspiration #gymaddiction #gymfanatic #gymfanatics #nrgxgirl #zumbalove #zumbafitness #zumbaclass #zumbafun
Check in for the day! It was a long day at work so I'm happy to finally be at the gym! #bkocpc #bkofitness #fitness #fitnessmotivation #fitchicks #fitchick #fitgirl #fitgirls #fitgirlsguide #fitnessgirl #fitnesslife #fitnessfreaks #fitnessjourney #fitnessgoals #fitmom #fitbit #fitnessaddict #fitlifestyle #fitspiration #gymaddiction #gymfanatic #gymfanatics #nrgxgirl
2nd check in for the BKO checkpoint challenge today! Doing the row machine for 25 minutes, then pull ups and dips and finishing with the stair master! #bkocpc #bkofitness #fitness #fitnessmotivation #fitchicks #fitchick #fitgirl #fitgirls #fitgirlsguide #fitnessgirl #fitnesslife #fitnessfreaks #fitnessjourney #fitnessgoals #fitmom #fitbit #fitnessaddict #fitlifestyle #fitspiration #gymaddiction #gymfanatic #gymfanatics #nrgxgirl
Checking in for the BKO checkpoint challenge! I had a great ride today. I didn't think I would make 10 miles under 30 minutes after not riding for over 2 weeks, but I did it. #bkocpc #bkofitness #stationarybike #fitness #fitnessmotivation #fitchicks #fitchick #fitgirl #fitgirls #fitgirlsguide #fitnessgirl #fitnesslife #fitnessfreaks #fitnessjourney #fitnessgoals #fitmom #fitbit #fitnessaddict #fitlifestyle #fitspiration #gymaddiction #gymfanatic #gymfanatics #nrgxgirl #workoutwednesday
Checking in for the BKO checkpoint! I just finished an awesome step sculpt class. Before this class I had vowed never to do step after I not so great first experience but this class changed my mind! #bkocpc #bkofitness #step #stepclass #fitness #fitnessmotivation #fitchicks #fitchick #fitgirl #fitgirls #fitgirlsguide #fitnessgirl #fitnesslife #fitnessfreaks #fitnessjourney #fitnessgoals #fitmom #fitbit #fitnessaddict #fitlifestyle #fitspiration #gymaddiction #gymfanatic #gymfanatics #nrgxgirl
First check in this week! I feel great after an awesome Zumba class! #bkocpc #bkofitness #zumbalove #zumbafitness #zumbaclass #zumbafun #zumbadance #fitness #fitnessmotivation #fitchicks #fitchick #fitgirl #fitgirls #fitgirlsguide #fitnessgirl #fitnesslife #fitnessfreaks #fitnessjourney #fitnessgoals #fitmom #fitbit #fitnessaddict #fitlifestyle #fitspiration #gymaddiction #gymfanatic #gymfanatics #nrgxgirl
Day 7 of healthy meals! I just kept it simple today. Grilled chicken with steamed veggies! Carrots, snap peas, broccoli, cauliflower, and zucchini. #bkocpc #bkofitness #healthyfood #healthylifestyle #veggies #healthy #fitness #fitnessmotivation #fitchicks #fitchick #fitgirl #fitgirls #fitgirlsguide #fitnessgirl #fitnesslife #fitnessfreaks #fitnessjourney #fitnessgoals #fitmom #fitbit #fitnessaddict #fitlifestyle #fitspiration #gymaddiction #gymfanatic #gymfanatics #nrgxgirl
Day 5 of healthy meals of the BKO checkpoint challenge! This is a very tasty salad. Romaine lettuce, Roma tomatoes, avocado, with oil and vinegar as dressing. #bkocpc #bkofitness #healthyfood #healthylifestyle #healthy #fitness #fitnessmotivation #fitchicks #fitchick #fitgirl #fitgirls #fitgirlsguide #fitnessgirl #fitnesslife #fitnessfreaks #fitnessjourney #fitnessgoals #fitmom #fitbit #fitnessaddict #fitlifestyle #fitspiration #gymaddiction #gymfanatic #gymfanatics #nrgxgirl
@fitlilbritt Day 4 of healthy meals for the BKO checkpoint challenge! chicken with brown sugar, paprika, cumin, garlic powder, steamed broccoli and rice! #bkocpc #bkofitness #healthyfood #healthylifestyle #fitness #fitnessmotivation #fitchicks #fitchick #fitgirl #fitgirls #fitgirlsguide #fitnessgirl #fitnesslife #fitnessfreaks #fitnessjourney #fitnessgoals #fitmom #fitbit #fitnessaddict #fitlifestyle #fitspiration #gymaddiction #gymfanatic #gymfanatics #nrgxgirl
Day 4 of healthy meals for the BKO checkpoint challenge! chicken with brown sugar, paprika, cumin, garlic powder, steamed broccoli and rice! #bkocpc #bkofitness #healthyfood #healthylifestyle #fitness #fitnessmotivation #fitchicks #fitchick #fitgirl #fitgirls #fitgirlsguide #fitnessgirl #fitnesslife #fitnessfreaks #fitnessjourney #fitnessgoals #fitmom #fitbit #fitnessaddict #fitlifestyle #fitspiration #gymaddiction #gymfanatic #gymfanatics #nrgxgirl
Day 3 of healthy meals for the BKO checkpoint challenge!Chicken breasts are cubed and marinated in a chili-lime marinade and then baked. Paired with quinoa and green beans! #bkocpc #bkofitness #fitness #fitnessmotivation #fitchicks #fitchick #fitgirl #fitgirls #fitgirlsguide #fitnessgirl #fitnesslife #fitnessfreaks #fitnessjourney #fitnessgoals #fitmom #fitbit #fitnessaddict #fitlifestyle #fitspiration #gymaddiction #gymfanatic #gymfanatics #nrgxgirl #healthyfood #healthylifestyle #yummy
Day 2 of healthy meals for the BKO checkpoint challenge! This was so good! This is sauteed broccoli, zucchini noodles, diced chicken, roasted garlic, tomatoes, topped with almonds and nutritional yeast! #bkocpc #bkofitness #fitness #fitnessmotivation #fitchicks #fitchick #fitgirl #fitgirls #fitgirlsguide #fitnessgirl #fitnesslife #fitnessfreaks #fitnessjourney #fitnessgoals #fitmom #fitbit #fitnessaddict #fitlifestyle #fitspiration #gymaddiction #gymfanatic #gymfanatics #nrgxgirl #healthyfood #healthylifestyle #zuchininoodles
@fitlilbritt Here is my first healthy meal of the week for the BKO checkpoint challenge! Luckily there isn't alot of cooking for this one. This is rainbow kale, 1 avacado, quinoa, a handful of peppitas ( pumpkin seeds),and then I sprinkle nutritional yeast on top. This is so yummy and very healthy! #bkocpc #bkofitness #healthyfood #healthylifestyle #quinoa #avocado #nutritionalyeast #kaleyeah #kale #fitness #fitnessmotivation #fitchicks #fitchick #fitgirl #fitgirls #fitgirlsguide #fitnessgirl #fitnesslife #fitnessfreaks #fitnessjourney #fitnessgoals #fitmom #fitbit #fitnessaddict #fitlifestyle #fitspiration #gymaddiction #gymfanatic #gymfanatics #nrgxgirl
@fitlilbritt Here is my first healthy meal of the week for the BKO checkpoint challenge! Luckily there isn't alot of cooking for this one. This is rainbow kale, 1 avacado, quinoa, a handful of peppitas ( pumpkin seeds),and then I sprinkle nutritional yeast on top. This is so yummy and very healthy! #bkocpc #bkofitness #healthyfood #healthylifestyle #quinoa #avocado #nutritionalyeast #kaleyeah #kale #fitness #fitnessmotivation #fitchicks #fitchick #fitgirl #fitgirls #fitgirlsguide #fitnessgirl #fitnesslife #fitnessfreaks #fitnessjourney #fitnessgoals #fitmom #fitbit #fitnessaddict #fitlifestyle #fitspiration #gymaddiction #gymfanatic #gymfanatics #nrgxgirl
Here is my first healthy meal of the week for the BKO checkpoint challenge! Luckily there isn't alot of cooking for this one. This is rainbow kale, 1 avacado, quinoa, a handful of peppitas ( pumpkin seeds),and then I sprinkle nutritional yeast on top. This is so yummy and very healthy! #bkocpc #bkofitness #healthyfood #healthylifestyle #quinoa #avocado #nutritionalyeast #kaleyeah #kale #fitness #fitnessmotivation #fitchicks #fitchick #fitgirl #fitgirls #fitgirlsguide #fitnessgirl #fitnesslife #fitnessfreaks #fitnessjourney #fitnessgoals #fitmom #fitbit #fitnessaddict #fitlifestyle #fitspiration #gymaddiction #gymfanatic #gymfanatics #nrgxgirl
@fitlilbritt So excited! Great way to start my Monday morning! #Repost @bko_fitness_ (@get_repost) ・・・ And just like that week 4 of the BKO Checkpoint Challenge has come to an end. . Without further-a-do it is time to announce the winner for the week! . After climbing an insane amount of 3158 flights of steps our landslide winner for the week goes to Brittany Jackson! . Congrats @fitlilbritt . Message us and let’s get you your prize for the week! . In our overall standings still in the lead is week 1 and 2 winner Jimmy Fessler. But, others aren’t far behind! . Week 5 of the #BKOCPC is to post your favorite healthy meal. . So.. let’s get outside of the box and show us what you got! ________________ #TeamBKO #BKOFitness
So excited! Great way to start my Monday morning! #Repost @bko_fitness_ (@get_repost) ・・・ And just like that week 4 of the BKO Checkpoint Challenge has come to an end. . Without further-a-do it is time to announce the winner for the week! . After climbing an insane amount of 3158 flights of steps our landslide winner for the week goes to Brittany Jackson! . Congrats @fitlilbritt . Message us and let’s get you your prize for the week! . In our overall standings still in the lead is week 1 and 2 winner Jimmy Fessler. But, others aren’t far behind! . Week 5 of the #BKOCPC is to post your favorite healthy meal. . So.. let’s get outside of the box and show us what you got! ________________ #TeamBKO #BKOFitness
Who wants to help change the world? . Shoutout to our guy @teachonefeedone for all the amazing things he has been doing to help change the world we live in. . In honor of his upcoming appearance on the BKO: Power of Fitness Podcast, we want to try and do something to help him out. . @teachonefeedone is a non-profit charity foundation that is fighting to help eliminate the stigma attached with addiction and challenging the way the disease is approached. . Darnell and his team @teachonefeedone work to help those who are in need with drug addiction. They do this by donating clothing, food, and much more. . This is something more people need to do. And since Darnell has been doing such an amazing and inspirational job we want to get some of our followers to help him out. . If donating to help people to change the world is not enough for you than maybe winning a prize for doing so will be. . So starting on 2/7 for the next two weeks until Darnell’s appearance on Power of Fitness Podcast, we are going to give you the opportunity to both help people out and win a prize for doing so. . ✅To enter all you have to do is make a donation to @teachonefeedone or www.TeachOneFeedOne.com and let them know you are donating through BKo Fitness. . Or simply make a donation and let us know! . You can donate money, clothing or anything that can help others out! . Winner will receive: . 1️⃣1 Month BKO Membership. Which includes consultation, nutritional plan, workout routines, coaching and much more. . 2️⃣BKO Shirt or Tank 3️⃣BKO Decal 4️⃣Teach One Feed One wristband 5️⃣ @1stphorm Pre-Workout “Project 1” . Let’s change the world now and help as many people as we possibly can! . Spread the world please! . Every donation will be used to help another person out, so let’s see what we can do! _________________ #TeachOneFeedOne #BKOFitness
Ready to rock the last day of the climbathon! I wore my Wonder Woman shirt for inspiration! #bkocpc #bkofitness #climbathon #fitness #fitnessmotivation #fitchicks #fitchick #fitgirl #fitgirls #fitgirlsguide #fitnessgirl #fitnesslife #fitnessfreaks #fitnessjourney #fitnessgoals #fitmom #fitbit #fitnessaddict #fitlifestyle #fitspiration #gymaddiction #gymfanatic #gymfanatics #nrgxgirl #wonderwoman
Just finished an awesome Zumba class now to start climbing! #bkocpc #bkofitness #fitness #fitnessmotivation #fitchicks #fitchick #fitgirl #fitgirls #fitgirlsguide #fitnessgirl #fitnesslife #fitnessfreaks #fitnessjourney #fitnessgoals #fitmom #fitbit #fitnessaddict #fitlifestyle #fitspiration #gymaddiction #gymfanatic #gymfanatics #nrgxgirl #zumbafitness #zumbalove #zumbaclass #climbathon
Back at the gym this afternoon! Getting ready for Zumba then on to climbing! #bkocpc #bkofitness #fitness #fitnessmotivation #fitchicks #fitchick #fitgirl #fitgirls #fitgirlsguide #fitnessgirl #fitnesslife #fitnessfreaks #fitnessjourney #fitnessgoals #fitmom #fitbit #fitnessaddict #fitlifestyle #fitspiration #gymaddiction #gymfanatic #gymfanatics #nrgxgirl #zumbafitness #zumbalove #zumbaclass #zumbafun #zumba
So I haven't been sharing all of my sessions but this one has to be shared! 300 floors ain't too bad! #bkofitness #bkocpc #fitness #fitnessmotivation #fitchicks #fitchick #fitgirl #fitgirls #fitgirlsguide #fitnessgirl #fitnesslife #fitnessfreaks #fitnessjourney #fitnessgoals #fitmom #fitbit #fitnessaddict #fitlifestyle #fitspiration #gymaddiction #gymfanatic #gymfanatics #nrgxgirl #beastmode #goals #fitnessgoals #stairmaster #climbathon
Ready for Zumba then tackling the stairs! #bkocpc #bkofitness #fitness #fitnessmotivation #fitchicks #fitchick #fitgirl #fitgirls #fitgirlsguide #fitnessgirl #fitnesslife #fitnessfreaks #fitnessjourney #fitnessgoals #fitmom #fitbit #fitnessaddict #fitlifestyle #fitspiration #gymaddiction #gymfanatic #gymfanatics #nrgxgirl #zumbafitness #zumbalove #zumbaclass #zumba
Lunch bike ride today! Not as fast as usual but that's ok. I have to save some energy for more flights of stairs tonight! #bkocpc #bkofitness #fitness #fitnessmotivation #fitchicks #fitchick #fitgirl #fitgirls #fitgirlsguide #fitnessgirl #fitnesslife #fitnessfreaks #fitnessjourney #fitnessgoals #fitmom #fitbit #fitnessaddict #fitlifestyle #fitspiration #gymaddiction #gymfanatic #gymfanatics #nrgxgirl #stationarybike
Who wants to help change the world? . Shoutout to our guy @teachonefeedone for all the amazing things he has been doing to help change the world we live in. . In honor of his upcoming appearance on the BKO: Power of Fitness Podcast, we want to try and do something to help him out. . @teachonefeedone is a non-profit charity foundation that is fighting to help eliminate the stigma attached with addiction and challenging the way the disease is approached. . Darnell and his team @teachonefeedone work to help those who are in need with drug addiction. They do this by donating clothing, food, and much more. . This is something more people need to do. And since Darnell has been doing such an amazing and inspirational job we want to get some of our followers to help him out. . If donating to help people to change the world is not enough for you than maybe winning a prize for doing so will be. . So starting on 2/7 for the next two weeks until Darnell’s appearance on Power of Fitness Podcast, we are going to give you the opportunity to both help people out and win a prize for doing so. . ✅To enter all you have to do is make a donation to @teachonefeedone or www.TeachOneFeedOne.com and let them know you are donating through BKo Fitness. . Or simply make a donation and let us know! . You can donate money, clothing or anything that can help others out! . Winner will receive: . 1️⃣1 Month BKO Membership. Which includes consultation, nutritional plan, workout routines, coaching and much more. . 2️⃣BKO Shirt or Tank 3️⃣BKO Decal 4️⃣Teach One Feed One wristband 5️⃣ @1stphorm Pre-Workout “Project 1” . Let’s change the world now and help as many people as we possibly can! . Spread the world please! . Every donation will be used to help another person out, so let’s see what we can do! _________________ #TeachOneFeedOne #BKOFitness
Believe it or not this is the face of a girl that just climbed over 500 floors today on the stair master! Feeling like a beast right now! #bkocpc #bkofitness #fitness #fitnessmotivation #fitchicks #fitchick #fitgirl #fitgirls #fitgirlsguide #fitnessgirl #fitnesslife #fitnessfreaks #fitnessjourney #fitnessgoals #fitmom #fitbit #fitnessaddict #fitlifestyle #fitspiration #gymaddiction #gymfanatic #gymfanatics #nrgxgirl #feelinglikeabeast #climbathon
Ready to climb the tallest buildings in the world! Decided to finally wear shorts because the hard work I've done on the stairs so far is paying off! #bkocpc #bkofitness #fitness #fitnessmotivation #fitchicks #fitchick #fitgirl #fitgirls #fitgirlsguide #fitnessgirl #fitnesslife #fitnessfreaks #fitnessjourney #fitnessgoals #fitmom #fitbit #fitnessaddict #fitlifestyle #fitspiration #gymaddiction #gymfanatic #gymfanatics #nrgxgirl #workoutwednesday #climbathon
Two sessions of stairs one before my power circuit class and then another after! Going home to get everyone ready for bed and then getting more in! #bkocpc #bkofitness #climbathon #fitness #fitnessmotivation #fitchicks #fitchick #fitgirl #fitgirls #fitgirlsguide #fitnessgirl #fitnesslife #fitnessfreaks #fitnessjourney #fitnessgoals #fitmom #fitbit #fitnessaddict #fitlifestyle #fitspiration #gymaddiction #gymfanatic #gymfanatics #nrgxgirl #momlife #fitmoms
Just finished a great Zumba class now on to the stairs! Unfortunately the stair stepper is a popular machine tonight so I'm having to wait in line, but oh well good things come to those who wait! #fitness #fitnessmotivation #fitchicks #fitchick #fitgirl #fitgirls #fitgirlsguide #fitnessgirl #fitnesslife #fitnessfreaks #fitnessjourney #fitnessgoals #fitmom #fitbit #fitnessaddict #fitlifestyle #fitspiration #gymaddiction #gymfanatic #gymfanatics #nrgxgirl #climbathon #bkofitness #bkocpc #zumbafitness #zumba #zumbafun #zin
End of week 3 BKO checkpoint challenge. I can't believe I have actually made it the gym everyday for 3 weeks now and multiple times! I can tell the hard work is paying off. My mood has also been so much better! I love endorphins! #bkocpc #bkofitness #bkoshoutout #fitness #fitnessmotivation #fitchicks #fitchick #fitgirl #fitgirls #fitgirlsguide #fitnessgirl #fitnesslife #fitnessfreaks #fitnessjourney #fitnessgoals #fitmom #fitbit #fitnessaddict #fitlifestyle #fitspiration #gymaddiction #gymfanatic #gymfanatics #nrgxgirl #endorphins