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AQUATHLON 2024• This Easter Sunday was different compared to other Easter’s with us both completing our first aquathlon event which made the Sunday roast taste even more better. Our first aquathlon was a sprint event undertaken in East Leake therefore nice & easy to get too and the best first ever experience for completing our first aquathlon event 🏊♀️🏃🏼♀️🏊♂️🏃🏻
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The benefits of Exercise Classes No matter your reason for signing up for a class, group fitness classes can offer various benefits to you and your health. Build Community Joining group fitness classes offers the opportunity to establish and build a community every time a class is held. In group fitness classes, you can receive support and guidance from instructors and others working on their fitness journey who want to see you achieve your goals. Learn Proper Form A trained professional will have the experience and knowledge to help you reach your goals in these settings. These experts plan the workouts for participants and guide them through it, motivating them to do their best along the way. Find Motivation When attending group fitness classes, there is never a lack of motivation. Being around an instructor that will push you and being surrounded by classmates will help motivate you to get better and better. Stay Accountable With group fitness classes, there are a handful of fail-safes that help to keep you accountable and working towards your fitness goals. For most classes, a spot has to be reserved, and that often requires a booking and a financial commitment. Add Variety By incorporating group fitness classes into your workout routine, you have the opportunity to mix things up and keep exercise fun and exciting. Even if you go to the same type of class each time, there can be different instructors that change up the style and routine of the class to give the workout a little variety. Excellence is a mandatory requirement, not a vague aspiration 🧡 Sign up here⬇️ functionaltrainingcompany.Clubright.co.uk www.ftcgym.com #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesslove #Fitnesstransformation #Fitnesscoach #Fitnessforlife #Fitnessphysique #Fitnesswear #Fitnessjunkie #Fitnessguru #Fitnessaddicted
@kirsehirbld @kirsehirbldhentbol Hentbol Takımımız bugün Final-Four yolunda! Sezon boyunca verdiğiniz tüm emeklere değecek bir sonuçla geleceğinize eminiz! @kaanbag . . @sportlandkirsehir #naturalbodybuilding #sportlandkirsehir #kırşehir #kirsehir #aeü #ahievran #ahievranüniversitesi #fitnesslifestyle #instagramfitness #fitnesslife #fitnessinspiration #healthandfitness #fitnesscoach #mensfitness #fitnessmodels #fitnesswomen #fitnessfreaks #fitnessphysique #strongman #lifting #heavy #gains #besyo #style #fashion #strongandbeauty #like4like100 #motivationmonday
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Boxercise is based on the training concepts boxers typically use to keep fit, which includes boxing movements, typically in a circuit, and other types of workouts. Whatever age, gender or sporting ability you may be, the classes are ideal for anyone, and no previous athletic capability is necessary, so it’s perfect for beginners. For more information on our next start date email [email protected] or call 07933801613 #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #strengthandconditioning #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesslove #Fitnesstransformation #Fitnesscoach #Fitnessforlife #Fitnessphysique #Fitnesswear #Fitnessjunkie #Fitnessguru #Fitnessaddicted
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Disa raste frymezuese 🥰🥰🥰🥰 Nese me vini sic eshte e para ,kam aftesine tu sjell trupin tek e dyta 🫶 . #fitness #fitnessfreak #fitnessfood #fitnessgear #fitnessinspiration #fitnessgirls #fitnessbody #fitnessfreaks #fitnesscoach #fitnesstrainer #fitnessblogger #fitnessmodels #fitnesstips #fitnesswear #fitnesswomen #personaltrainer #fitnessfun #fitnessfirst #fitnesstransformation #fitnesslover #fitnessgoal #ledjanafitness #grupedobesimi
The Man In The Mirror . 23 Days Out #npc . #fitness #fitnessmotivation #fitnessmodel #fitnesslife #fitnessaddict #fitnessfreaks #gymmotivation #gym #gymrat #gymaddict #gymlifestyle #gymlover #gymmemes #success #successquotes #sagarstanley #trending #trendy #trendingnow #viral #photooftheday #bodypositivity #mensphysique #athlete #pose #positivevibes #bodygoals #bodytransformation #mirrorselfie📷
Ricordi della mia ultima gara in Portogallo.. un bellissimo momento per me, oltre che aver avuto l’occasione di incontrare tante bellissime persone🙏🏽🖤 Ringrazio sempre Dio per darmi la salute per vivere tutto ciò, per vivere della mia passione e per farmi visitare posti nuovi🖤 Sii sempre grato a Dio per ogni nuovo giorno che ti dona🙏🏽 #wishingwellwkend #picture #picoftheday #igbody #ig_fitness_freaks #igfit #instagramfitness #instafit #instafitness #allornothing #fit #fitfam #fitbody #fitnessfreaks #eatcleantraindirty #trainharderthanme #dedication #dedicate #sofit
Small change can make a big difference💪 #fitnessfreaks #🥗🥦🥛🍗 #🍔🌮🍟❌👽📴 #🕶
'About ~ 18 month The Back need more!! . . #dreambigdreams #fitnessmotivation #lifestyle #healthylifestyle #fitnessfreaks #fitnessfreak #fitnessblog #fitness #intags #bodybuilding
Dream Big Get Big🤌 . . . . . . . #fitnessmotivation #fitnessmodel #fitnesslife #fitnessaddict #fitness #fitnessfreaks #fitnessjourney #workoutmotivation #upperbodyworkout #workoutroutine #gymmotivation #gymrat #gymaddict #gymlifestyle #gymlover #gymmemes #gymjunkie #collaboration #brandcollaboration #myprotein #anytimefitness
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С днём рождения @focadrenalin. Наша дружная команда. #getfit #igfitness #тренерминск #healthy #hardbody #health #abc #fitnessmodel #bodybuilding #workout #lifestyle #determination #instagramfitness #6pack #bodybuilder #fit #instagood #motivation #instahealth #inspiration #strong #fitspo #instafitness #physique #fitchick #healthychoices #fitnessfreaks #figure #diet #fitness
Fijne koningsdag 🧡! Wij zijn vandaag open van 09:00 - 14:00. Je kan dus lekker komen sporten, of een groepsles volgen! 🇳🇱 #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #FitnessTrainer #fitnesslover #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoal
From - To . . . #motivation #transformation #gymaddict #fitnessfreaks
Summer 2024 #health #fitness #healthylifestyle #fitnessjourney #fitmotivation #fitspiration #fitindian #fit #fitnessmotivation #fitnessjourney #fitnesslife #fitnessfreaks #fitnesslifestyle #fitnessaddict #fitness #fitindian #fitspiration #gymlover #gymaddict #gymmotivation #gymtime #aesthetics #fitindia #fitindiamovement
New beginning 🖤 . . . . . . #fit #fitness #fitnessmodel #fitnessmotivation #outfitinspo #getfit #fitfam #stayfit #outfitstyle #fitnation #fitnessgoals #fitnesslife #fitnessfreaks #fitnesstrainer #follow #followme #gym #gymmotivation #gymaddict #gymlifestyle #gymlover #gymworkout #bodybuilding #bodybuilder #positivity #style #fashion #personaltrainer #insta #instagood
Recuerdo que me trae Facebook en el mítico gym Altamira de @emilio_martinez_romero ,año 2005 semanas previas al campeonato de España . #marcoschacon #muscles #ifbbpro #oldschoolmuscle #scientifficteam #gym #fitnessfreaks #mostmuscular
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Dress up cute, Eat your protein ,& Don’t take shit from idiots 😃 @shark_nutritions ❤️💯 #insta #instagram #instalike #instadaily #instagood #fitnessmodel #fitness #fitnessaddict #fitnessfreaks #fitnessphysique #nutrition #nutritionist #protein #bodybuilding #gymmotivation #gym #gymrat #gymgirl #gymaddict #gymlifestyle
Two is better than one when you’re lifting"..... “Gym buddies, life buddies.”.....⭐ #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesslove #Fitnesstransformation #Fitnesscoach #Fitnessforlife #Fitnessphysique #Fitnesswear #Fitnessjunkie #Fitnessguru #Fitnessaddicted..👀
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@sas_heirati 7 weeks out from his first competition in 6 years 🔥💪🏼 . . #bodybuilding #bodybuilder #instagrambodybuilding #heavyweight #openclass #fitnessfreak #fitnessfreaks #muscle #muscles #gym #gymlife #gymlifestyle #gymaddict #gymjunkie #fitness #fit #motivation #fitnessmotivation #fitnessjourney #fitnessgoals #fitnesslifestyle #dedication #egypt #kuwait #iran #qatar #ksa #uae #middleeast #middleeastbodybuilding
Ransoms.... Or randoms . . . #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #fitnesslove
Join me on my fitness journey as we sweat, lift, and push ourselves to new limits! 💪🏋️♀️ Follow for daily workout inspiration, tips, and motivation. Let's get fit together! #FitnessFreaks #WorkoutMotivation #FitLife #Follow #Explore #GymAddikt #Gym #Workout
Sweat it out😬… . . . . . #cardio #cardioworkout #strength #mindset #freshness #fatloss #fatcat #energy #photo #photoshoot #gymmotivation #fitnessmotivation #fitnessfreaks
👉💪Humans have long had a predisposition for classifying living organisms based on a variety of characteristics, such as habitat, dietary strategy, or mode of locomotion (movement). With the development of taxonomy in the 18th century by Carolus Linnaeus, life was further categorized based on physiology and the evolutionary relatedness of different species. In humans, early anthropologists relied upon culture, cranial shape, and even personality traits for describing different types of individuals. Ectomorph 👇 An ectomorph refers to an individual with long, lean muscles, arms, and legs. The ectomorphic body type is characterized by low levels of fat storage and an overall inability to gain weight and develop muscle mass. Individuals classified as ectomorphic are often described as being thin, with small bones, narrow shoulders, and undefined musculature. Mesomorph👇 The mesomorph body type is often described as a muscular body type. Mesomorphs tend to have wide shoulders and narrow hips, as well as moderate bone mass, low fat levels, and a strong, sturdy body. The mesomorphic individual is more likely to build muscle mass, rather than gain weight through fat storage. Athletes such as runners, gymnasts, and swimmers are often considered to have mesomorphic body types. Endomorph👇 The endomorph body type is often characterized as overweight or obese. Endomorphic individuals are described as having a round body shape, low muscle mass, short limbs, and a large head. Compared to ectomorphs and mesomorphs, the endomorph is considered to have the highest predisposition for fat accumulation. Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesslove #Fitnesstransformation #Fitnesscoach #Fitnessforlife #Fitnessphysique #Fitnesswear #Fitnessjunkie #Fitnessguru #Fitnessaddicted
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Light weight baby 😜 Clicks : @divith__patel . .. . . . . . #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesslove #Fitnesstransformation #Fitnesscoach #Fitnessforlife #Fitnessphysique #Fitnesswear #Fitnessjunkie #Fitnessguru #Fitnessaddicted
Your body can stand almost anything. ... #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #fitnesstips Credit to - @romanestrng
What an amazing experience 💪🏼💕 Thank you • • #bodybuilding #cortisolcontrol #stressfree #wellness #gymgirl #weightloss #gymaddict #physique #motivations #fitnessfreaks #setyourgoals #fitnessmodel #inspirational #healthfitness #dreams #focused #focus #staymotivated #fitnessaddict #believeinyourself #fitnessgoals #fitnesslifestyle #newgoals #grind #ote #motivationquotes #healthy #fitness
Shoulder’s on deck tonight! #earnit #npc #npcindiana #ifbb #bodybuilding #fitnessmotivation #fitnessaddicts #igfitfam #instafit #fitnessfreaks #shoulders #shoulderworkout #delts #imax3d #offseasontraining #gogetit #focus #allowfocus #love #believe #workharderandharder
I know i haven’t been posting on here as much. I do intend too! I have been at the gym, I’m see a few changed here and there. some days are better some days aren’t it’s not perfect but I love so I keep showing up for myself 🤍- • • #bodybuilding #cortisolcontrol #stressfree #wellness #gymgirl #weightloss #gymaddict #physique #motivations #fitnessfreaks #setyourgoals #fitnessmodel #inspirational #healthfitness #dreams #focused #focus #staymotivated #fitnessaddict #believeinyourself #fitnessgoals #fitnesslifestyle #newgoals #grind #ote #motivationquotes #healthy #fitness
Soon they won’t be so tiny • • #bodybuilding #cortisolcontrol #stressfree #wellness #gymgirl #weightloss #gymaddict #physique #motivations #fitnessfreaks #setyourgoals #fitnessmodel #inspirational #healthfitness #dreams #focused #focus #staymotivated #fitnessaddict #believeinyourself #fitnessgoals #fitnesslifestyle #newgoals #grind #ote #motivationquotes #healthy #fitness
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😍Notched Neck Cropped Sports Tank😍 by Deals DejaVu #Gym #Shorts #Gymaddict #Apparel, #Sportswear #Gymwear #Leggings #Fitnesswear #GymLife #FitFam #FitCommunity, #FitnessJunkie #SweatSesh #FitnessFreaks #FitFriends #GymFlow #WorkoutBuddy #fitness #workout #training #workout #fitnessmodel #envywear #activewear
Slowly making progress as I come to the end of my bulk, ready to cut for summer in 6 days • • #bodybuilding #cortisolcontrol #stressfree #wellness #gymgirl #weightloss #gymaddict #physique #motivations #fitnessfreaks #setyourgoals #fitnessmodel #inspirational #healthfitness #dreams #focused #focus #staymotivated #fitnessaddict #believeinyourself #fitnessgoals #fitnesslifestyle #newgoals #grind #ote #motivationquotes #healthy #fitness
Love that body that you created in the gym she took time and commitment ❤️ • • #bodybuilding #cortisolcontrol #stressfree #wellness #gymgirl #weightloss #gymaddict #physique #motivations #fitnessfreaks #setyourgoals #fitnessmodel #inspirational #healthfitness #dreams #focused #focus #staymotivated #fitnessaddict #believeinyourself #fitnessgoals #fitnesslifestyle #newgoals #grind #ote #motivationquotes #healthy #fitness
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First post in awhile and had to make it a holiday one Missing it very much but back on the grind already to get right back on track • • #bodybuilding #cortisolcontrol #stressfree #wellness #gymgirl #weightloss #gymaddict #physique #motivations #fitnessfreaks #setyourgoals #fitnessmodel #inspirational #healthfitness #dreams #focused #focus #staymotivated #fitnessaddict #believeinyourself #fitnessgoals #fitnesslifestyle #newgoals #grind #ote #motivationquotes #healthy #fitness
Filmed & will be posted later today or tomorrow!! • • #bodybuilding #cortisolcontrol #stressfree #wellness #gymgirl #weightloss #gymaddict #physique #motivations #fitnessfreaks #setyourgoals #fitnessmodel #inspirational #healthfitness #dreams #focused #focus #staymotivated #fitnessaddict #believeinyourself #fitnessgoals #fitnesslifestyle #newgoals #grind #ote #motivationquotes #healthy #fitness
Go for #gold 🤙🏾😁🌴trip through the elements and make your day 🌴😃2024 Golden Week Holidays🤙🏾😃Surf for Fun🌴 Fun for Life 🤙🏾It’s Up to You 😁🤙🏾Exclusively for #athletes and beginners who want to #excel #focus on learning to surf better on their own 😁you have the potential 🌏 Inquiries only through email please 🤙🏾😊🌴 😙🤙🏾 the one and only trilingual #beach house #shonanenglishsurfschool healthy lifestyle 🤙🏾😊 #surfinessejapan surf lessons and sessions 2024 #safetyfirst bewater 🙏🏾😃 #stayfit #健康 #自然農 #fitness #training #sports #workout #relaxation #アウトドア #travel internationalbeachhouse #goodvibesonly #extremesports #fitnessfreaks #englishsurflessons #beachsamurai #beachbeauty #meditation #conditioning #oneofakind #vacation surfinessewetsuits the best wetsuits 🤙🏾good equipment matter 😁🇯🇵built for comfort built to last madeinjapan 🌴🇯🇵🌴 #activityjapan #murakamitakashi
Functional full body circuits still going strong 💪🏼 I get bored with my strength training routine so easily so I’m really enjoying incorporating these circuit style workouts to keep things fun!! 30s each exercise for 3-4 rounds! Enjoy 🤗 • • #bodybuilding #cortisolcontrol #stressfree #wellness #gymgirl #weightloss #gymaddict #physique #motivations #fitnessfreaks #setyourgoals #fitnessmodel #inspirational #healthfitness #dreams #focused #focus #staymotivated #fitnessaddict #believeinyourself #fitnessgoals #fitnesslifestyle #newgoals #grind #ote #motivationquotes #healthy #fitness
feelin EXTRA good today, the shoulder pump did not disappoint from todays workout😇 • • #bodybuilding #cortisolcontrol #stressfree #wellness #gymgirl #weightloss #gymaddict #physique #motivations #fitnessfreaks #setyourgoals #fitnessmodel #inspirational #healthfitness #dreams #focused #focus #staymotivated #fitnessaddict #believeinyourself #fitnessgoals #fitnesslifestyle #newgoals #grind #ote #motivationquotes #healthy #fitness
It’s more than just physical health. (this is a long one) I never would’ve believed that I would become this passionate about health/fitness when I first started this. I started all of this, working out specifically because i needed an outlet, something that would get rid of all self doubt. But that’s not what I wanted to focus this post on, as I feel the biggest change in my life has been nutrition. I started my nutrition journey once I made a promise to myself that I was going to heal my body naturally after being told i had pcos. I have struggled with mental clarity is the past, i struggled with brain fog nearly every morning when i woke up, painful bloating after almost every time i ate anything, and EXTREME crashes and fatigue throughout the day, not to mention major mood swings. What we eat determines the course for how our body will react for the rest of the day! Once I started focusing on whole, high volume high protein foods I slowly started seeing changes in these areas. I can now go an entire day without a 2pm crash, my energy levels are at a high, and I almost never get brain fog. I wanted to make this post to share and hopefully to get someone to understand how important nutrition is not just for your physical health but for mental health. I am the biggest preacher of mental health, and I cannot state enough how the food you eat WILL affect your mental well-being. I do not want to seem for a second like I have all the answers and i have it all figured out because i don’t, I am still learning more everyday. But I can only share what’s worked for me this far. I don’t eat fruits and vegetables everyday, there’s days where I don’t reach my protein goal, there’s days where i still get painfully bloated, and there’s days will I will overall just feel pretty gross. But that percentage of my days has dropped a significant amount. Feeling trapped in your mind is not a fun thing to feel. So just start somewhere if you can, because I can promise you, you will feel and see such a difference(not overnight). • • #bodybuilding #cortisolcontrol #stressfree #wellness #gymgirl #weightloss #gymaddict #physique #motivations #fitnessfreaks #setyourgoals #fitness
set the tone for your week and listen to your body! • • #bodybuilding #cortisolcontrol #stressfree #wellness #gymgirl #weightloss #gymaddict #physique #motivations #fitnessfreaks #setyourgoals #fitnessmodel #inspirational #healthfitness #dreams #focused #focus #staymotivated #fitnessaddict #believeinyourself #fitnessgoals #fitnesslifestyle #newgoals #grind #ote #motivationquotes #healthy #fitness
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EQUINOX 2023• our first ever equinox event at Belvoir Castle did not disappoint and we are already cannot wait to be back next year. The whole experience was extraordinary from amazing camping views of Belvoir castle, stunning route, amazing people & lush food and drink; I am super proud of my handsome man @jemarsh2014 smashing out 100km. I am completed the 10km night run which I got a new PB and it was my first event after my surgery but I have to say I will back next year for the 24 hour event alongside my handsome man without a doubt 🏃🏻🏃🏼♀️2️⃣4️⃣