#transformationtuesday ❤️ 😷Procedure: Breast Augmentation (385cc left 415 cc right) 👨⚕️Surgeon: Matthew Baker, M.D. 🛌 Recovery 1 week off work. 💰 11.9k - 13.4k (includes surgeon’s fee, implants, OR, anesthesia with a Board Certified Anesthesiologist, and all pre and post-op appointments) . . . . #breastimplants #breastaugmentation #plasticsurgery #plasticsurgeon #denverplasticsurgery #denverplasticsurgeon #matthewbakermd #drmatthewbaker #bodybybaker #centerforcosmeticsurgery #confidence #doitforyou #selfcare #denver #colorado #coloradosprings #cherrycreek #fortcollins
Mondays in the OR ❤️ . . . . . #operatingroom #orlife #operatingroomlife #scalpel #sewing #suture #plasticsurgery #plasticsurgeon #tummytuck #lipo #breastlift #denverplasticsurgery #denverplasticsurgeon #drmatthewbaker #matthewbakermd #bodybybaker #denver #colorado #vailcolorado #coloradosprings
Imagine you don’t have to go out of your way to accomplish your goals. Imagine getting the help you need brought to you at your convenience. No looking up so-called fitness experts. No trying to figure out which diet plans work for you. No dealing with the hassle of traffic, finding a parking space, or even the discomfort of working out with people in the gym. My name is Elliott Baker and I’m the proud owner of Body by Baker LLC. I’ve been helping people reach their health goals since 2014. My business is about helping people fit fitness into their lives with a holistic and science based approach. I’ve treated all walks of life. I can assure you anything is possible. So, weather you need correctional help, performance, or just simply wanting to lose weight, we can do it. If you’re ready to change your life, schedule your assessment today at bodybybaker.com. We have options from online coaching ($300mo) to in person training sessions if you live in or close to the Dallas metroplex. With in person training we offer packages of eight sessions ($960), twelve sessions ($1380), and more. No equipment, no worries, I have everything you need. Summer is a hop, skip, and a jump around the corner. Like the late great Richard Prior’s uncle said to him, “whatcha gonna do”? . #good #morning #goodmorning #love #goodvibes #positive #motivation #monday #motavationalmondays #fitness #wellness #trainer #training #goals #exercise #life #aspirations #nasm #issa #commercial #dallas #texas #film #actors #ambition #energy #disciplines #beastmode #bodybybaker
Proud trainer moments❤ Gotta give all my client's props! Total weight gain of them ALL over 2 week holiday time was only ONE , yes that's 1 pound!! That's discipline, determination & pride. My clients & I are serious about their transformations. No time is better than NOW! Start your journey with me Anytime Fitness Susanville #BodyByBaker #susanville #fitnessjourney
Sweaty Selfie...Almost 850 Cals.burned in our 1 hr. Training session! Dawn has been transforming her body to become stronger & for higher performance! Every week she's learninh how to build muscle mass while dropping body fat. Get results that last & the proper tool to SUCCEED! Personal Training available Anytime Fitness Susanville. #BodyByBaker #anytimefitnessfamily #strongisbeautiful #itsalifestyle #fitnessjourney
Results:My client who wanted to remain anonymous (for now😘) Down 2.0% body fat & 2.5 lbs of muscle mass gained in just 9days thru 1hr. Sessions 2×wk!! Each session we're burning some major calories!! For some people Alone doesn't work, that's why we're here to come alongside you. Need someone to lead, motivate, & inspire you? Let's do this together..... Anytime Fitness Susanville (2635 Main St, Susanville, CA - Open) #BodyByBaker #anytimefitnessfamily #susanville #strongisbeautiful
Should we have done this? Probably not … but damn 🤤 Cookie dough and vanilla buttercream filled brioche donut glazed in chocolate with a mini choco chip cookie for this weekend only, Aug 7 & 8! If you wanna blame someone, blame Hannah … it was her idea! 🤭 See you this weekend (Sat & Sun) 8 am - 2 pm … come hang with your favorite downtown bakers and experience artisan, fresh pastry, bread, sandwiches & coffee! #thebakernb #cookiedoughdonut #buttercream #weekendspecialtydonut #donut #cookiedough #bodybybaker #eatdnb #downtownnewbedford
To the one who taught me what I know, who stood in my corner & brought the heat every single day, I LOVE YOU! Thank you for believing in me, coaching me & inspiring me. I’ll miss you, our talks, your laugh, & def our training sessions. Rest easy, Champ 🥊❤️💔 #MindOverMatter #Coach #BodyByBaker #TheGOAT #LongLiveBaker #MyChamp #HardWork #Dedication
Tomorrow IS today at The Bakery! 🍞 . Hit me up to start your fitness journey! 💪 . Proven results, satisfied clients 🤩🏆 . The proof is in the pudding...so to speak 🤪 . DM for more info! #bkrfitness #bodybybaker #thebakery #fitness #motivation #personaltraining #onlineworkout #bootcamp #bunsout #sunsout
My first @sweetsweat band ever! Right?! Can’t believe I didn’t have one when I did fitness competitions. Also, life hack I grab a paper towel the length of it, lay the paper towel on top of the sweat and roll it up to carry home until I can wash wash it! . . . . #ladyanglerlentz #thereelbakers #bodybybaker #waisttrainerresults #waisttrainer #sweetsweatwaisttrimmer #fitnessjourney #fitnessmotivation #arambassadors
Front porch sittin’ and sippin’ with this QT after she did a #BodyByBaker workout all lickity split and such. #summerbody #cominatchalive @cheryllerae
“Body, body wanna feel my body Body, baby, such a thrill, my body” This past year has been crazy but I give all my fitness props to my trainers @matthewpbaker88 who kept me fit during quarantine and to @camomile.t who’s getting me ready for what’s next. Thank you guys for pushing me to the next level. I couldn’t have done it without you ❤️ trainers: @camomile.t @matthewpbaker88 #ISSASWIPE #headshot #blackactor #dancing #tapdance #photography #actor #actorlife #musicaltheatre #musical #theatre #gymrat #gym #fitness #navyboy #broadway #bodybybaker #broadwayblack #mycalvins #calvinklein #thevillagepeople #villagepeople #keepdoing #KDF
They pass the test time and time again. 👟 . . I’ve loved my converse for years (especially for deadlifts) but these @bionicashoes are next level for more cushion and stability when I’m getting these gym gains! 👏🏼 . . . #ladyanglerlentz #boxjumps #workoutshoes #fitnessshoea #gymshoes #gymswag #fitnessjourney #odaat #mevsme #bionicashoes #thereelbakers #bodybybaker #arkansasfitness #arkansasbodybuilding #arambassadors #femaleveteran #physique
💚Give the gift of health this Valentine’s Day! . 🤔If you know someone that would like to kickstart their fitness journey...what better way to show it than with a heart shaped workout? . 💸 Prices starting from as low as $20!!! Special discounts for couples workouts too! . Interested? DM or email [email protected] to find out more! #lovetoworkout #heartshapedfitness #bodybybaker #bodybybakery #bkrfitness #lovefit #valentinesday #valentinesfitness #personaltraining #fitness #workoutforlove
Wedding dress ready thanks to Dr. Baker! Head to the link in our bio to read this patient’s surgical journey - Getting Wedding Ready with GCPS! . . Future brides: Now is the perfect time to schedule your consultation and make your dream body a reality on your big day! Give us a call to schedule your consultation 🪄 . . #gcps #grossmancapraro #denverplasticsurgery #bodybybaker #drbaker #weddingready #breastaugmentation #breastaugmentationbeforeandafter #breastaugmentationdenver
This patient came to us wanting to get ready for her October 2021 wedding✨Step into this bride to be’s shoes and see what it’s really like to have surgery by reading our blog: Getting Wedding Ready with Dr. Baker at GCPS - link in bio! . . Are you ready to say I DO 💍 to a more confident you? Give us a call to schedule your consultation today! . . #gcps #grossmancapraro #denverplasticsurgery #bodybybaker #drbaker #weddingready #breastaugmentation #breastaugmentationbeforeandafter #breastaugmentationdenver
The GIFTED Wellness program takes a holistic approach to improving mental and physical health. We believe that an effective wellness program must integrate a mind + body approach to help clients achieve their goals. We offer MANY services and invite the opportune it to create a wellness plan that will produce results. • • • • Spots are LIMITED! Virtual programming available. Mobile services available. Custom Wellness plans for YOUR needs! What are you waiting for? • • • GIFTED elite academy is more than personal training. This is a lifestyle enhancement program💪🏾 Www.GiftedEliteAcademy.com ——————————————————————————— #Wellness #Exercise #Fitness #WorkOut #GIFTED #ELITE #HIIT #PhysicalFitness #BodyGoals #BuildABetterMindandBody #GiftedEliteAcademy #PersonalTraining #Joliet #Romeoville #WillCounty #Lockport #BodyByBaker #Mind #Body #Lifestyle #Holistic #Sweat
Heavy on the “Black” Friday. • • • Support small businesses in your community by shopping local. When you shop local instead of online ensures that your sales taxes are reinvested where they belong— in your community! ——————————————————————————— #Wellness #Exercise #Fitness #WorkOut #GIFTED #ELITE #HIIT #PhysicalFitness #BodyGoals #BuildABetterMindandBody #GiftedEliteAcademy #PersonalTraining #Mind #Body #Lifestyle #Holistic #Sweat #Joliet #Romeoville #WillCounty #Lockport #BodyByBaker #SmallBusiness #BlackFriday
🗣Pro Tip: STOP SKIPPING THE WEIGHTS; especially you ladies 🤔 did you know that when women skip the weight room they lose out on the ultimate flab melter. Gaining muscle can pay off in a long term boost to your metabolism and can keep a woman’s body lean and sculpted. Although doing cardio burns calories, pumping iron can slash more in the long term. A cardio session burns calories during the sweaty time you’re on the treadmill, but a strength training session can slash more calories in the 24 hours after the workout‼️‼️• • • • GIFTED Elite Academy is the premier fitness and wellness provider is Will county. We specialize is agility, weight training, stamina, youth athlete development and the use of proper body mechanics. 💪🏾 Stop waiting... Stop watching... Start building a better Mind + Body ——————————————————————————— #Wellness #Exercise #Fitness #WorkOut #GIFTED #ELITE #HIIT #PhysicalFitness #BodyGoals #BuildABetterMindandBody #GiftedEliteAcademy #PersonalTraining #Mind #Body #Lifestyle #Holistic #Sweat #Joliet #Romeoville #WillCounty #Lockport #BodyByBaker
🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨 🗣Now offering In person/mobile/virtual training options, nutrition advice, and youth athletic development. We are removing the guess work and making it easier to #CommitToBeingFit. • • • Summer bodies are made in the winter. DM for pricing and more information ‼️ ——————————————————————————— #Wellness #Exercise #Fitness #WorkOut #GIFTED #ELITE #HIIT #PhysicalFitness #BodyGoals #BuildABetterMindandBody #GiftedEliteAcademy #PersonalTraining #Mind #Body #Lifestyle #Holistic #Sweat #Joliet #Romeoville #WillCounty #Lockport #BodyByBaker
Zen (adj): to be relaxed, serene, laid-back. Zen is characterized by calmness; tranquil, peaceful. • • • Finding your zen simply means slowing down and find peace. It’s about being centered at your core, mentally with your soul. It allows you to find power and peace within your body amidst transitions and nervousness. As an active peace state and inner clarity, zen is a great way to help your body and mind get stronger 💫 *Alexa play @bigsean #ZTFO * @black.fathers.exist ——————————————————————————— #Wellness #Exercise #Fitness #WorkOut #GIFTED #ELITE #HIIT #PhysicalFitness #BodyGoals #BuildABetterMindandBody #GiftedEliteAcademy #PersonalTraining #Mind #Body #Lifestyle #Holistic #Sweat #Joliet #Romeoville #WillCounty #Lockport #BodyByBaker
🚨NO EXCUSE NOVEMBER!🚨 . Virtual Personal Training from only $20 . Hit me up for more info! . 6 day weekly bootcamp programming also available from $22 per week . #bodybybaker #bkrfitness #virtualpersonaltraining #personaltraining #gymtime #noexcusenovember #getbacktoyou #homegym #starttoday
GIFTED Elite Academy is the premier fitness and wellness provider is Will county. We specialize is agility, weight training, stamina, youth athlete development and the use of proper body mechanics. 💪🏾 Stop waiting... Stop watching... Start building a better Mind + Body ——————————————————————————— #Wellness #Exercise #Fitness #WorkOut #GIFTED #ELITE #HIIT #PhysicalFitness #BodyGoals #BuildABetterMindandBody #GiftedEliteAcademy #PersonalTraining #Mind #Body #Lifestyle #Holistic #Sweat #Joliet #Romeoville #WillCounty #Lockport #BodyByBaker
Good morning. The day must have gotten away form you yesterday. you definitely did not hit me back 😆 Today's post: I challenge each of you to try this simple 10 minute #HIIT full body work out this week ⏰ ❌ No machines ❌ No weights ❌ No tricks or gimmicks ❌ No expert skills needed All you need is 10 minutes, dedication and you will produce results 💪🏾 Pro Tip: hydrate and rest as needed. Don’t make excuses to not finish..but don’t over exert your body either ‼️ ——————————————————————————— #Wellness #Exercise #Fitness #WorkOut #GIFTED #ELITE #HIIT #PhysicalFitness #BodyGoals #BuildABetterMindandBody #GiftedEliteAcademy #PersonalTraining #Mind #Body #Lifestyle #Holistic #Sweat #Joliet #Romeoville #WillCounty #Lockport #BodyByBaker
ONLY $22 per week for all this!!! - Daily workouts delivered direct to your device. - Real time support from your trainer (moi!) - Nutritional support upon request - ZERO monthly commitments Who’s in? 💪🍞 #fallfitness #GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #Girlswholift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #Transfallmation #BodyByBaker
"The weight of the world and the weight of raising a black son--- I wouldn't trade either." ❗️ I thought I could somehow shield my son from the ugly truth of racism just a little longer. But as a very public social justice movement continues to brew across the world, It reminds me that I had error in my thinking 🤔 😇Trayvon Martin 😇 Eric Garner 😇John Crawford 😇Mike Brown 😇Philando Castile and far too many others — taken too soon. It’s impossible right now to know what sort of impact race will have on my son's sense of identity, or how it will effect his ability to move through the world as he pleases 😣 But what I do know is; he'll be ready for it. By being STRONG in MIND & BODY 🤴🏾 #RaisingKings ——————————————————————————— #Wellness #Exercise #Fitness #WorkOut #GIFTED #ELITE #HIIT #PhysicalFitness #BodyGoals #BuildABetterMindandBody #GiftedEliteAcademy #PersonalTraining #Mind #Body #Lifestyle #Holistic #Sweat #Joliet #Romeoville #WillCounty #Lockport #BodyByBaker
“I signed up with GIFTED Elite Academy because I had a specific goal in mind and needed a trainer that could hold me accountable, motivate and push me to my limits. At GIFTED Elite Academy they really listened to my needs, were very attentive to making sure I was using correct form and provided intense workouts to help me achieve those goals. My family and friends noticed the amazing results and I couldn't ask for a better trainer." ——————————————————————————— #Wellness #Exercise #Fitness #WorkOut #GIFTED #ELITE #HIIT #PhysicalFitness #BodyGoals #BuildABetterMindandBody #GiftedEliteAcademy #PersonalTraining #Mind #Body #Lifestyle #Holistic #Sweat #Joliet #Romeoville #WillCounty #Lockport #BodyByBaker
Want to see a grown man get choked up? 🤧 Ask him to describe how he feels about his daughter 👼🏾 . . . A daughter needs a dad to be the standard against which she will judge all men; be your daughter’s first love and she’ll never settle for anything less 👑 @black.fathers.exist ——————————————————————————— #Wellness #Exercise #Fitness #WorkOut #GIFTED #ELITE #HIIT #PhysicalFitness #BodyGoals #BuildABetterMindandBody #GiftedEliteAcademy #PersonalTraining #Mind #Body #Lifestyle #Holistic #Sweat #Joliet #Romeoville #WillCounty #Lockport #BodyByBaker
Save this post & try it out the next time you’re at the gym. 💪🏼 The Kneeling DB Row - Elbow Out is a great rowing variation that really puts an emphasis on the rear deltoid. It is an important exercise for the upper back & maintaining proper posture. 👍🏼 ➡️Set an an adjustable bench to a 35’ incline, place your forearm on the bench and then your forehead on top of your forearm. ➡️Make sure your chest is parallel with the floor and your spine is neutral or with a slight arch. ➡️With a Pronated grip, initiate the movement by retracting the scapula, and then follow through with the elbow. Make sure you keep the elbow in line with the shoulder. ➡️Add a 1s pause at the top of the movement where you are the weakest. Performing this on an incline bench with the elbow on the forearm allows more neural drive to go to the upper back because you aren’t wasting energy supporting yourself with a straight arm. This position also works your neck extensors. 👌🏼 Try it out and let me know what you think! 🔥 Link in bio for #OnlineTraining 🤙🏼 #BodyByBaker #BakerFitness #ReachPersonalTraining #Fitness #Ottawa #Toronto #Yorkville #Rosedale #WorkOut #WorkOutOfTheDay #Thursday #TrainingTips #Strength #FitnessMotivation #Fitspo #FitnessTips #Physique #FitnessGoals #GetFit #MensFitness #Anabolic #BuildMuscle #GetJacked #OnlineTrainer #PersonalTrainer
Sternum Chin Ups... The King of Upper Back Exercises. 🔥 This is a great exercise to add into your routine if you can already perform #chinups . The movement involves leaning back as you pull and touching the bar to your lower chest rather than just getting your chin over the bar. 💪🏼 ➡️ Start the same way you would on a regular chin up with your arms fully extended at the bottom. ➡️ As you pull, arch your spine and lean your head back. ➡️ At the top of the movement, your head should be as close to parallel to the ground as possible. Not only do these really work the lats, because the top position is closer to a rowing movement, a big overload is placed on the scapular retractors. 👌🏼 I wouldn’t recommend trying these unless you can complete a set of 12 regular body weight chin ups. Master the chin up first, then give sternum chin ups a try and enjoy the back gains! 🙌🏼 Link in bio for #OnlineTraining 🤙🏼 #BodyByBaker #BakerFitness #ReachPersonalTraining #Fitness #Ottawa #Toronto #Yorkville #Rosedale #WorkOut #WorkOutOfTheDay #TrainingTips #Strength #Calisthenics #FitnessMotivation #Fitspo #FitnessTips #Physique #FitnessGoals #GetFit #MensFitness #Anabolic #BuildMuscle #GetJacked #OnlineTrainer #PersonalTrainer
If one of your goals is a nicely shaped backside 🍑, SAVE this work out to try on your next leg day. 💯 This routine uses a same muscle group #TriSet and should be performed in a volume focussed phase. The idea is to pick 3 exercises that target the same muscle group and perform them consecutively with minimal rest. This extends the set by increasing time under tension. More time under tension = more #BootyGains . 🔥 Seated Good Morning x8 3-0-1-0 10s 45’ Back Extension x10 3-0-1-2 10s Horizontal Back Extension x12 2-0-1-1 120s Perform for 3-5 sets. Pick a weight that’s tough but manageable & try to maintain the weight for the whole session. Notice how @victoria.taaylor maintains a neutral spine throughout each exercise. When we are training #HipExtension it is super important that we hinge at the hips instead of bending at the lower back. 👍🏼 One reason I really like this routine is it loads the #Hamstrings through all three points of the strength curve. Seated Good Morning (Bottom Range), 45’ Back Extension (Mid Range), & Horizontal Back Extension (Top Range). Each variation is necessary to achieve a shapely & strong #booty. 🍑 Try it out and let me know what you think! Link in bio for #OnlineTraining 🤙🏼 #BodyByBaker #BakerFitness #ReachPersonalTraining #Fitness #Ottawa #Toronto #Yorkville #Rosedale #WorkOut #TrainingTips #Glutes #FitnessMotivation #Fitspo #FitnessTips #Physique #FitnessGoals #GetFit #OnlineTrainer #OnlineTraining #GirlsWhoLift #PersonalTrainer
An important thing to remember with training is that the program that got you from squatting 100lbs to 200lbs is not the same program that will get you to a 300lbs squat... 🤷🏼♂️ It’s relatively easy to get someone who’s never trained before stronger, but as you continue to progress you’re going to have to get more creative & advanced with the methods that you use. 👍🏼 For this exercise I’m performing a Quad squat on a 30’ Heel Wedge with a 4s Eccentric tempo and a fast 1/4 rep at the bottom. The goal is to use the stretch shortening reflex of the quads to accelerate through the bottom of the squat. 👌🏼 This is an example of using 1 & 1/4 reps to improve maximal strength. They can also be used in a more controlled manner to increase the time under tension of a given exercise to improve muscular hypertrophy. 🔥 The hard part is knowing when to implement which method in order to achieve the desired goal. 👊🏼 Link in bio for #OnlineTraining 🤙🏼 #BodyByBaker #BakerFitness #ReachPersonalTraining #ReachMode #Fitness #Ottawa #Toronto #WorkOut #FitnessMotivation #Fitspo #Gym #PhysiqueGoals #FitLife #FitnessInspiration #FitnessGoals #GetFit #GoalSetting #OnlineTrainer #OnlineTraining #PersonalTrainer
Save this workout to try out the next time you’re at the gym. 💪🏼🔥 @victoria.taaylor hasn’t trained in the last 2 weeks and wanted to get a lift in before she starts a new program on Monday. 👍🏼 This is one of my go to Full Body sessions that I use with clients who want to drop body fat. The upper - lower supersets allow you to use short rest periods without using too light of a load & the slow eccentric tempo results in a build up of lactic acid in the blood stream. 😷 Since I don’t prescribe cardio to burn fat with any of my clients, this is an example of a method that I use that elicits way better body composition results. 👌🏼 A1: Back Squat 4x8 4-0-1-0 90s A2: Chin Up - Neutral Grip 4x8 2-0-1-0 90s B1: Deadlift - Romanian - Barbell 3x10 4-0-1-0 60s B2: Overhead Press - Standing - DB 3x10 4-0-1-0 60s C1: Step Up - Front - DB 3x12 2-0-1-0 30s C2- Face Pull - Seated - Rope 3x12 2-0-1-1 30s If you can’t do chin ups yet... you need to hit me up for training ASAP 😂. But in the meantime, sub them out for a Lat Pull Down. 🤙🏼 #BodyByBaker #BakerFitness #Fitness #Ottawa #Toronto #WorkOut #FitnessMotivation #Fitspo #Gym #PhysiqueGoals #FitLife #FitnessInspiration #FitnessGoals #GetFit #GoalSetting #OnlineTrainer #OnlineTraining #PersonalTrainer
PUBLIC SERVICE ANNOUNCEMENT ❗️❗️ Student athletes—this ones for you! Don't let COVID stop your progress. We provide training programs for youth & high school students that focus on enhancing athletic ability, improving fitness and performance🏋️♀️ • • GIFTED Elite Academy will take you to the next level by providing positive reinforcement and teaching life skills that will have an impact on and off the field 💯 ——————————————————————————— #Wellness #Exercise #Fitness #WorkOut #GIFTED #ELITE #HIIT #PhysicalFitness #BodyGoals #BuildABetterMindandBody #GiftedEliteAcademy #PersonalTraining #Mind #Body #Lifestyle #Holistic #Sweat #Joliet #Romeoville #WillCounty #Lockport #BodyByBaker
The mind is a powerful thing, and sadly sometimes it takes a body in sickness, pain or injury to get it noticed. But if we can pay attention to the softer, more subtle signs coming from our bodies, it can help pave the path of living well. Here are 4 TO-DOs to help strengthen your mind + body connection: 1. Meditate Meditate Meditate Check in with the body and see what you’re feeling on the inside. Be honest but kind with yourself. 2. Do Yoga The mindful practice focuses on linking movement to breath which helps the mind and body work as one. 3. Be Positive This doesn’t mean everything has to glow through rose colored glasses but by being more optimistic you’re sending good vibes not only to yourself, but to those around you creating a healthier environment for all. 4. Stay Active When the body is moving, it keeps the blood flowing, and the channels stay open to keep the connection alive. ——————————————————————————— #Wellness #Exercise #Fitness #WorkOut #GIFTED #ELITE #HIIT #PhysicalFitness #BodyGoals #BuildABetterMindandBody #GiftedEliteAcademy #PersonalTraining #Mind #Body #Lifestyle #Holistic #Sweat #Joliet #Romeoville #WillCounty #Lockport #BodyByBaker
THE GREAT BRITISH SHAKE UP! 🇬🇧 . Enjoy a little mix up of exercises to get the whole body shakin! . Go for 5 rounds circuit style . 1. Inchworms 2. Plank Up-Downs 3. Mountain Climber & Push-up Combo 4. Side Plank Crunches (I may have invented this?!) . #bkrfitness #bodybybaker #GetFit #Cardio #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #HomeGymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Bodyweight #WeightLifting #WorkoutWednesdays
🗣As state high school sports organizations continue to monitor and update plans heading into the 2020-21 academic/athletic year GIFTED Elite Academy is now accepting new student athletes for our strength conditioning and performance improvement programs💪🏾 • • Don't let COVID stop your progress. We provide training programs for youth & high school students that focus on enhancing athletic ability, improving fitness and performance🏋️♀️ • • GIFTED Elite Academy will take you to the next level by providing positive reinforcement and teaching life skills that will have an impact on and off the field 💯 ——————————————————————————— #Wellness #Exercise #Fitness #WorkOut #GIFTED #ELITE #HIIT #PhysicalFitness #BodyGoals #BuildABetterMindandBody #GiftedEliteAcademy #PersonalTraining #Mind #Body #Lifestyle #Holistic #Sweat #Joliet #Romeoville #WillCounty #Lockport #BodyByBaker
Iron sharpens iron. • • • I take pride in having the last name Baker. To be a Baker means Family first and loyalty to God always. I am grateful for my village of support, prayer and protection. ——————————————————————————— #Wellness #Exercise #Fitness #WorkOut #GIFTED #ELITE #HIIT #PhysicalFitness #BodyGoals #BuildABetterMindandBody #GiftedEliteAcademy #PersonalTraining #Mind #Body #Lifestyle #Holistic #Sweat #Joliet #Romeoville #WillCounty #Lockport #BodyByBaker #BakerBlood
The GIFTED Wellness program takes a holistic approach to improving mental and physical health. We believe that an effective wellness program must integrate a mind + body approach to help clients achieve their goals. • • • GIFTED elite academy is more than personal training. This is a lifestyle enhancement program. Are you ready? Www.GiftedEliteAcademy.com ——————————————————————————— #Wellness #Exercise #Fitness #WorkOut #GIFTED #ELITE #HIIT #PhysicalFitness #BodyGoals #BuildABetterMindandBody #GiftedEliteAcademy #PersonalTraining #Joliet #Romeoville #WillCounty #Lockport #BodyByBaker #Mind #Body #Lifestyle #Holistic #Sweat
Sunday Chest Explosion! 💥 . Exercises shown on floor however can be done on flat/incline/decline bench to target the upper and lower chest. . Complete 5 rounds at mid range weight for 15 reps and FOCUS on the muscle contraction. . 1. Single Arm Press 2. Chest Flyes 3. Diamond Press . For more info on how you can workout from home with little to no equipment, DM me! . #bodybybaker #bkrfitness #chestday #homeworkout #focus #stayhomeworkout
AUGUST SPECIAL OFFER! . For less than $10 a day you can have all this! . DM me today to find out more and receive a FREE phone consultation . #bodybybaker #bakerybootcamp #specialoffer #summersale
What could you accomplish in 6 months if you decided to commit yourself to a goal, put your head down & get to work? 🤔 That’s exactly what @therealcarsonreid did over the last 6 months. It’s actually hard to believe that this is the same dude in both pics. What makes this even more impressive is Carson only had access to a gym for the first 6 weeks. 🔥 Instead of falling out of routine when gyms closed, Carson made the best out of a bad situation. We dialled in his nutrition even more, & he started crushing at home work outs. 💪🏼 Carson & I went to college together so I’ve known him for a while. He was always a pretty fit guy so when he first reached out to me about online training I was a little surprised. He had been focussing on work, hadn’t stepped into a gym in over a year, and was the heaviest he’d been in his life. Fast forward 6 months, he’s down 20lbs, looks and feels great, & his confidence is on another level. 👊🏼 Don’t ever think that you are “stuck”. It’s never too late to make the necessary lifestyle changes to accomplish a goal. 🙌🏼 Link in bio for #OnlineTraining 🤙🏼
#OnlineTraining Client @austinmacleod crushing 90lbs for a very clean single on a Supinated Grip Chin Up. At a body weight of 174lbs, that’s a total weight of 264lbs! 💪🏼 Swipe to see Austin’s chin ups 12 weeks ago on his very first upper body day. He had 3 sets x AMRAP and finished with 7-5-4. We continued to work away at chins until he could perform 12 reps with his body weight & then began to add weight. When we first started he thought the idea of attaching external weight on chin ups was a little far fetched! 😂 Obviously Austin has gotten a lot stronger over the last 12 weeks but another big factor in his improved chin up performance is his improved body composition. When we started Austin was 196lbs, 12 weeks later he’s down 24lbs of scale weight. If you want to get better at chin ups, the quickest way to do that is to get leaner. 🤷🏼♂️ Austin has been an absolute pleasure to work with and his results speak for themselves. Can’t wait to see what he accomplishes over the next 12 weeks and beyond. 🤙🏼 Link in bio for #OnlineTraining. 👊🏼
🔥BEAST MODE ENABLED 💪 . A NEW MONDAY MEANS A NEW WEEK! . LET TODAY BE THE START YOU NEED! . JOIN ME TODAY AND LETS KICK SOME...YOU KNOW 🍑 . #gogetit #mondayfeels #bkrfitness #bodybybaker #joinme #mondaybunday
Now this is seriously impressive! 12 full chin ups. 😤 @victoria.taaylor made this her goal about 3 months ago. She was stuck at around 3-4 reps and couldn’t get over that hump. I’m super proud of her to say the least. 🙌🏼 I think chin up performance is a great goal for all females to have. Men are on average 70% stronger than women when it comes to upper body so I think it’s super empowering and bad ass when a woman can jump up and crank out chin ups. 💯 Like, comment & share this post if you want to see the 12 week progression I take all of my females clients through in order to get them from 0 chin ups, to performing multiple. 💪🏼 Link in bio for #OnlineTraining 🤙🏼.
“I’ll do it tomorrow”...sound familiar? . NO MORE PROCRASTINATION! . Whether you have a gym or a living room... . you could already be on your journey to success! . Message me to find out how you can make “one day” today!!! . #bkrfitness #bodybybaker #tomorrowtoday #oneday #dayone #fitness #motivation #accountability #workout #homegym
“Strength is the mother of all qualities.” - Charles Poliquin That means that if you make the focus of your training to get stronger, the byproduct will be improvements in multiple different areas. 👌🏼 In my particular case I’m a sucker for volume or “The Pump”. In fact I love it so much that for the last 3 years my average rep range was probably 10-12. Pretty hard to get stronger working in such high rep ranges. 😂 It only took @reachpt 6 months to convince me that stepping away from all the volume and changing my focus to increasing maximal strength would be better for me in the long run. 🤷🏼♂️ I’ve decided to commit to training for strength for the foreseeable future. It’s important to remember that volume and intensity drive each other. So when I eventually go back to increased volume I will be able to use heavier loads which will lead to increased hypertrophy. 🤙🏼 In the past I’ve always tailored my training towards body composition & physique goals. I was more focussed on what my body looked like rather than what it was capable of. When your only goal is centred around the way you look, it can be really negative for your mental health if you have trouble reaching that goal. There are so many other factors that come into play when it comes to your physique. (Genetics, nutrition, stress, sleep, hormones etc.) 🤦🏼♂️ In the last 12 weeks when I’ve made the focus increasing strength, my body composition & physique have still improved but with out obsessing over what I look like in the mirror! 👌🏼👌🏼 Link in bio for #OnlineTraining. 👊🏼
Surprise YOURSELF! 😲 . Step out of your comfort zone! 📵 . You have the power to change things in your own life! 💪 . Who knows, you may even learn to love it! 😍 . #blowyourmind #surpriseyourself #embracechange #bkrfitness #bodybybaker
Do something good today...or even better, do something GREAT! . Inspire each other to achieve something special... . Life is happening - make the change today 🙏 . #dogoodtoday #liveyourlife #bkrfitness #bodybybaker #inspireeachother
It’s a new dawn, it’s a new day, it’s a new life . Make something of each day . Live your life . #lifeyourlife #newday #future #yourjourneyyourway #bodybybaker #bkrfitness
🚨 PROMOTION ENDS TONIGHT! 🚨 . JOIN MY TRAINING PROGRAM TODAY AND START TOMORROW! . All workouts delivered with videos direct to your device! You just need to open my app and do them! 😁👍 . - 3 Full Body workouts each week - 1 HIIT cardio workout each week - 2 Abdominal Crushers each week - Nutritional coaching - Daily Contact from your trainer (ME!) . ⚠️If you want to take advantage of this limited time offer, comment “interested” below or DM me for more details! . 💰 The first 10 people to sign up will also be locked into this price for future programming! (Other wise $20 per week) . #bodybybaker #bkrfitness #trainwithme #summeroffer #startsomething
Summer is here...earn the fun part! Start your fitness journey now and be ready for the beaches (again!) DM for more info! #bodybybaker #summerchallenge #bkrfitness #healthyliving #earnthefun #summerbody #fitness #sunsout
Look familiar?👀 . Want to check the right boxes? ✅ . Then take a look below...👇👇👇 . 4 WEEK CHALLENGE!!! . ONLY 10 SPOTS LEFT!!! . $40 TRIAL OFFER FOR JULY ONLY . - Personal Phone Consultation - 3 Full Body workouts each week - 1 HIIT cardio workout each week - 2 Abdominal Crushers each week - Nutritional Coaching - Daily Contact from your trainer (ME!) . **All workouts delivered direct to your device!** . Program begins July 6th . Comment “Interested” or DM me for more info! . #bodybybaker #bkrfitness #startsomething #fitness #personaltraining #trainerize #tomorrowistoday
Start your journey today with me 🏃 . I will guarantee that you stay on track and even if you fall, I will be right there to pick you back up. . By creating online home programs sent direct to your device AND providing nutritional guidance, you can be your best self in a matter of weeks! 💪 . DM for how you can begin your personal transformation today 🙏 . #bkrfitness #startsomething #madeforyou #stayontrack #motivation #support #personaltrainer #julyoffer #bodybybaker #fitness #influence
HAPPY MONDAY FIT FAM 😎 . 🚨 SPECIAL JULY OFFER 🚨 . I have only 30 SPOTS available for clients to join my new training program . 3 groups of Beginner, Intermediate and Advanced workouts *all can be done with little to no equipment from home* . 💰 50% rate of only $40 for 4 weeks . 👁🗨PACKAGE INCLUDES: A personal phone consultation to determine which group you will be best suited to . 👁🗨 SPECIAL WEEKLY INCLUDED ADD IN’S: - 3 Full Body workouts - 1 HIIT cardio workout - 2 Abdominal Crushers (All workouts delivered to your device via Trainerize app) - Nutritional coaching - Daily Contact from your trainer (ME!) . ⚠️If you want to take advantage of this limited time offer, comment “interested” below or DM me for more details! . . ⚠️Program will begin Monday July 6th This trial group will also be locked into this price for future programming . #julyoffer #fitforsummer #bodybybaker #bkrfitness #personalgrouptraining #onlinetraining #fitfam #specialoffer
SUPER pumped to share the success of my client and wonderful sister in law @auroralouisem 🙌🏻🙌🏻🙌🏻🙌🏻 Less than 1 week into her training program with me and with the assistance of the Arbonne 30 Days to Healthy Living she is 4 POUNDS DOWN! 😲😲😲 Hard work and dedication is paying off big time! Congratulations Aurora! 🥳 Every body, goal and hurdle is different, but when you find that combination that works for you...the results WILL COME! Contact me or @dorothybaker.26 to find out how you can begin your personalized journey today and have the healthy body and mind that you know you need! #arbonne #bodybybaker #bkrfitness #goals #Healthylifestyle #fitness #virtualfitness #nutrition #mindandbody #happylife #30daystohealthyliving #stayfit #stayhomestaysafe #workout #personaltraining
Ft. @victoria.taaylor The whole week looked like: M- Upper 1 T- Lower 1 W- Conditioning T- Upper 2 F- Lower 2 S- Conditioning S- Off ________________________________________________ This is just an example of what my training currently looks like. It’s important to remember that there is no such thing as a magical program. There are multiple different training splits & program structures that you can follow that will help you achieve a desired result. The most important factor is to follow something that works for YOU and your lifestyle. 🙌🏼 ______________________________________________________ I hope that these videos gave you some valuable insight & supplies some motivation for when gyms open back up. 🤙🏼 _____________________________________________ Dm me if you’re interested in #OnlineTraining & want to take your training to the next level when gyms open back up. 🙌🏼 _________________________________________________________ Lower Body 2: A: Front Squat - Barbell 6x4 4-0-X-0 240s B: Rack Pull - Barbell - At Knee 4x6 3-2-X-0 180s C1: Calf Raise - Standing - Toes In 3x12 2-1-2-1 60s C2: Garhammer - Hanging 3x12 2-0-1-0
Ft. @victoria.taaylor ________________________________________________ Very similar to our first upper lift with some slight variations. One of the most important aspects of designing a great program is knowing which variables to manipulate as you continue to progress. 👍🏼 ________________________________________________ You need to provide enough variation to keep progressing & avoid boredom, but you need to have enough consistency to excel in & master major lifts. This is one of the many reasons that #ProgramDesign is truly an art as well as a science. 👊🏼 ________________________________________________ Enjoy & as always, DM me if you have any questions. 🤙🏼 ________________________________________________ Upper Body 2: A1: Bench Press - Flat - Inertia - Bottom Range 6x10-8-6-6-8-10 3-2-X-0 90s A2: Chin Up - Neutral - Close Grip 6x8 4-0-1-0 90s B1: Shoulder Press - Standing - DB - Neutral 3x8-10 3-1-1-0 60s B2: Row - Low Pulley - Standing - Diagonal - Pronated 3x8-10 3-0-1-1 60s C1: Curl - Spider - Prone 30’ - DB - Neutral 3x8-10 3-0-1-1 45s C2: French Press - Standing - Low Pulley 3x8-10 3-0-1-0 45s
Ft. @victoria.taaylor 🙌🏼 ________________________________________________ In my last YouTube video I touched a bit on the importance of prioritizing strength training.💪🏼 ________________________________________________ This essentially means that if you can only dedicate 4 hours a week to exercise, they should be strength training focussed. If you hit those 4 workouts, you can add anaerobic or aerobic work on top of that. 👍🏼 ________________________________________________ In the past I’ve tailored my programs with the goal being to improve body composition (aka get shredded). I was able to get super lean but my strength either stagnated or decreased. 🙅🏼♂️ ________________________________________________ Right now, I’m training for strength, and allowing my nutrition along with my conditioning days improve my body composition. 👊🏼 ________________________________________________ Enjoy & as always, DM me if you have any questions. 🤙🏼 ________________________________________________ Conditioning & Abs: A: Sprint Drills 6x20s 120s B: Conditioning Circuit 4 Rounds 60s on 60s Off 120s 1. Jump Rope - Free Style 2. Ab Wheel Roll Out 3. MB Slam 4. Dip Station Leg Raises
Do not neglect your leg days... Regardless of what kind of split I’m following or what program structure I’m using, I always make sure I hit legs twice a week. 👍🏼 ________________________________________________ They are the biggest muscle group in your body so the hormonal response from training them is going to greatly impact your results in a positive way. 👊🏼 ________________________________________________ Enjoy & as always, DM me if you have any questions. 🤙🏼 ________________________________________________ Lower Body 1: A: Squat - Barbell - Inertia - Bottom Range 6x10-8-6-6-8-10 3-2-X-0 180s B1: Split Squat - Flat - DB 3x8-10 3-1-1-0 60s B2: Leg Curl - Kneeling - Toe In - Dorsiflexed 3x6-8 4-0-X-0 60s C1: Step Up - Side - Peterson 3x10-12 3-0-1-0 45s C2: Good Morning - Standing - Barbell 3x10-12 4-0-1-0 45s
Wanted to follow up my last YouTube video on designing your own workout plan (link in bio if you haven’t watched it yet) with an inside look into my current training split. 💪🏼 ________________________________________________ I’ll be posting a different workout every day this week to give some insight into my workouts & to get you motivated for when gyms open back up. 🙌🏼 ________________________________________________ Shout out to @reachpt & @kylejgolding for all the ongoing input & advice. 🙏🏼 ________________________________________________ Enjoy & as always, DM me if you have any questions. 🤙🏼 ________________________________________________ Upper Body 1: A1: Overhead Press - Seated - Inertia - Bottom Range 6x10-8-6-6-8-10 3-2-X-0 90s A2: Chin Up - Supinated - Medium Grip 6x8 4-0-1-0 90s B1: Bench Press - Flat - DB - Neutral 3x8-10 3-1-1-0 60s B2: Row - Low Pulley - Standing - Diagonal - Neutral 3x8-10 3-0-1-1 60s C1: External Rotation - Arm In Front - DB 3x8-10 3-0-1-0 45s C2: Trap 3 Raise - 45’ Incline - Unilateral - DB 3x8-10 3-0-1-0 45s
Take care of your body while you have the ability to do so. . Our bodies age rapidly, sometimes without our immediate consent! . However if we listen to them and give them what they need when they need it, we may just be able to enjoy life to the fullest! . Start your transformation today 💪 DM me for more information on virtual training and/or personalized programs or just good old fashioned advice! 😁 #bodybybaker #bkrfitness #movingforward #timeforachange #listentoyourbody #fitness #virtualtraining #personaltraining #worththeeffort
Do you find yourself repeating the same workouts over and over again? Are you motivated to start lifting, but have no idea where to start? Latest YouTube video is up! Check it out, link in bio. 🤙🏼 ________________________________________________ How To Design Your Own Workout Program 💪🏼________________________________________________ With gyms hopefully opening back up soon, I wanted to talk a bit about what you should do when you get back in there. With so much easily accessible information out there, it’s easy to get lost & confused along the way. 🤷🏼♂️ Some of the topics that I cover in the video include: • Reps • Sets • Rest Periods • Tempo • Exercise Selection • Splits • Periodization ________________________________________________ The goal of this video is to touch on some different variables of training and supply you with a blueprint to use to put together a program that’s in line with your goals. 👍🏼 ________________________________________________ DM if you have any questions about the video, or topics you want me to tackle in the future. 👊🏼
Definitely didn’t happen over night... 6 years of proper training, nutrition, & supplementation. Also realizing that I’m not allergic to the sun and that I actually tan pretty well. 😂 ________________________________________________ First picture was 2013 I was 174lbs & 17% body fat. Second picture was 2018 I was 195lbs & 9.7% body fat. Posting this to hold myself accountable. Goal is to be just as lean but without dropping below 200lbs. 💪🏼 ________________________________________________ Also posting this for anyone who needs some motivation. I used to say stuff like: “I’m just not meant to have abs” or “it’s genetics. This is just my body type”. You’re in charge of your own life. If you don’t like the way you look then it’s on you to make the necessary lifestyle changes. No matter what your starting point is, it’s never too late to make a positive change in your life. 👌🏼 ________________________________________________ Set goals for yourself, crush em, then set some more. 👊🏼 ________________________________________________ Hit my DM’s for online training information. 🙏🏼
First YouTube video is live! Check it out, link in bio. 🤙🏼 ________________________________________________ What I Eat in A Day: Cutting Edition 🥦🥑🥩 ________________________________________________ Full breakdown of macronutrients along with a bunch of great information about my approach when it comes to nutrition for Fat Loss & building Lean Muscle. 👊🏼 ________________________________________________ Going to be posting a lot of content going forward about training, nutrition & supplementation so stay tuned. 👍🏼 ________________________________________________ New videos every wee... time I get around to making one. 😅 ________________________________________________ DM if you have any topics you want me to tackle in the future💪🏼
If there’s one thing that #SocialDistancing is doing it’s making me realize how lucky & grateful I am that I GET to workout everyday. I miss the gym man! 😔 ________________________________________________ Woke up this morning and felt like torching my legs, so I put together a Lower Body #Triset that requires 0 equipment. 💪🏼 ________________________________________________ 5 Rounds: Squats x12 4-0-1-0 Alternating Lunges x12 (Each Side) Jump Squats x12 120s Take as little rest as you can between the three exercises & then take 2 minutes before starting the next round. Give it a try and let me know how it goes. 👍🏼 ________________________________________________ Shoot me a DM if you have any questions about performing the workout! 👌🏼 ________________________________________________ #BodyByBaker #BakerFitness #Fitness #Ottawa #Toronto #WorkOut #FitnessMotivation #Fitspo #Gym #PhysiqueGoals #FitLife #FitnessInspiration #FitnessGoals #GetFit #GoalSetting #OnlineTrainer #OnlineTraining #PersonalTrainer
This is what we were able to accomplish in 6 short weeks of #BakerFitness Online Training before having to take an unforeseen break due to public gyms being closed.🤷🏼♂️ ________________________________________________ Body weight down from 188lbs to 172lbs. That’s what happens when you follow a strategically designed plan tailored towards your individual goals.🔥________________________________________________ Ontario just announced all non essential businesses must stay closed AT LEAST another 2 weeks. So best case scenario we’ll be back in the gym with 8 weeks to go before summer (June 1st)... DM me today and let’s get you set up on a program you can start as soon as the gyms open back up. 🤙🏼 ________________________________________________ The best investment you can make is one in yourself. All you need to do is buy in, I’ll take care of the rest. 💪🏼 ________________________________________________ Link in bio 👊🏼. ________________________________________________ #BodyByBaker #BakerFitness #Fitness #AbTeam #Ottawa #Toronto #TransformationTuesday #BodyTransformstion #WorkOut #FitnessMotivation #Fitspo #Gym #PhysiqueGoals #FitLife #FitnessInspiration #FitnessGoals #GetFit #GoalSetting #OnlineTrainer #OnlineTraining #PersonalTrainer
Workout #2 is live! 💪🏼 ________________________________________________ I recommend alternating between the two workouts like this: Monday: Day 1 Tuesday: Day 2 Wednesday: Off Thursday: Day1 Friday: Day 2 Saturday: Off Sunday: Off Go for a walk and get some fresh air on your off days. If you want to train everyday, I’ll be sharing a conditioning workout tomorrow! 🙏🏼 ________________________________________________ Day 2: A1: Double Barrel Squats 4x10 4-0-1-0 30s *1/4 Rep at the bottoms & the top. If it’s too difficult just do the 1/4 at the bottom or just do straight squats* A2: Flat Garhammer 4x10 3-0-1-1 60s B1: Hamstring Walkouts 3x8 30s *Take as small steps as possible, keep your hips up the whole time* B2: Mountain Climber Crossovers 3x12 (Per Side) *Pause when you drive the knee* 60s C1: Step Up w/ Knee Drive 3x10 (Per Side) 2-0-1-0 30s C2: Lying Trap 3 Raise 3x8 2-0-1-3 *Pause for 3 seconds at the top* 60s Shoot me a DM if you have any questions about performing the workout! 👌🏼 ________________________________________________ #BodyByBaker #BakerFitness #Fitness #Ottawa #Toronto #WorkOut #FitnessMotivation #Fitspo #Gym #PhysiqueGoals #FitLife #FitnessInspiration #FitnessGoals #GetFit #GoalSetting #OnlineTrainer #OnlineTraining #PersonalTrainer
Super pumped about how many people reached out to me about an at home training program so I decided to just share it here! 💪🏼 ________________________________________________ This won’t be the same as having access to a fully loaded gym, but it will definitely help you maintain an active lifestyle. It’s really easy to get anxious or stressed out during crazy times like these and exercise can be a great outlet for dealing with some of those feelings. 🙏🏼 ________________________________________________ No equipment needed... make sure to focus on the tempo. It’s an excellent tool especially when you don’t have access to weights. 👊🏼 ________________________________________________ Day 1: A1: Heels Elevated Squats 4x12-15 4-0-1-0 30s A2: Push Up Shoulder Touches 4x10 (Per Side) 60s B1: Alternating Lunges 3x10 (Per Side) 2-0-1-0 30s B2: Push Ups or Modified Push ups 3x12 3-0-1-0 60s C1: SL Glute Raise 3x10 2-0-1-1 30s C2: Straight Leg Toe Touch 3x25 60s Do this workout tomorrow, & I’ll post a Day 2 over the next couple of days so you can alternate between them. 👍🏼 ________________________________________________ Shoot me a DM if you have any questions about performing the workout! 👌🏼 ________________________________________________ #BodyByBaker #BakerFitness #Fitness #Ottawa #Toronto #WorkOut #FitnessMotivation #Fitspo #Gym #PhysiqueGoals #FitLife #FitnessInspiration #FitnessGoals #GetFit #GoalSetting #OnlineTrainer #OnlineTraining #PersonalTrainer
These are the type of results you can except from 12 weeks of #BakerFitness Online Training... and yes I train guys too. 🤷🏼♂️ ________________________________________________ 4 Training sessions a week... 0 cardio: Body Weight: 148.3Lbs ➡️ 155.9Lbs (+7.6) Fat Mass: 20.1Lbs ➡️ 14.2Lbs (-5.9Lbs) Lean Mass: 128.2Lbs ➡️ 141.7Lbs (+13.5Lbs) Body Fat: 13.5% ➡️ 9.1% (-4.4%) ________________________________________________ Super proud of this guy. He didn’t miss a workout, dialled in on his nutrition, & now he looks better than ever. Excited to keep building on top of the work he has already put in. 👍🏼 ________________________________________________ The best investment you can make is one in yourself. All you need to do is buy in, I’ll take care of the rest. 💪🏼 ________________________________________________ Link in bio 👊🏼. ________________________________________________ #BodyByBaker #BakerFitness #Fitness #AbTeam #Ottawa #Toronto #TransformationTuesday #BodyTransformstion #WorkOut #FitnessMotivation #Fitspo #Gym #PhysiqueGoals #FitLife #FitnessInspiration #FitnessGoals #GetFit #GoalSetting #OnlineTrainer #OnlineTraining #PersonalTrainer
Make an effort to move away from the mindset “I HAVE to workout today” & towards the mindset “I’m grateful I GET to workout today”. 🙏🏼 ________________________________________________ A vacation should be relaxing & an opportunity to recharge your batteries, but if you are lucky enough to go away this year; see if you can keep up your regular fitness routine. You’ll be surprised how great you feel each day. 💪🏼 ________________________________________________ Today’s upper body workout: A- Neutral Chin Ups 4x MAX B1- Standjng Shoulder Press 3x10 B2- Seated Row 3x10 Nothing crazy... took up only 35 minutes of our day, but it was an amazing way to start off the morning. 👊🏼 ________________________________________________ #BodyByBaker #BakerFitness #Fitness #Ottawa #Toronto #Mexico #Cancun #MayanRiviera #WorkOut #FitnessMotivation #Fit #Fitspo #Gym #PhysiqueGoals #FitLife #FitnessInspiration #FitnessGoals #GetFit #GoalSetting #OnlineTrainer #OnlineTraining #PersonalTrainer
Just because it’s #HumpDay , let’s talk about training your #Glutes. 🍑 Your hip extensors are the muscles along your #PosteriorChain that are involved in #HipExtension . These include your #Hamstrings , #Glutes , & #Erectors (Lower Back). These also happen to be the muscles that make up a strong & shapely backside. 👌🏼🍑 ________________________________________________ Here are 3 great exercises to start implementing into your lower body workouts. Each exercise requires the same movement pattern, but each one results in greater resistance at a different angle. 💪🏼 ________________________________________________ Horizontal Back Extension: Hardest at the top of the movement. Greatest resistance applied at the Top Range. 45’ Back Extension: Hardest in the middle of the movement. Greatest resistance applied at the Mid Range. Standing Good Morning: Hardest at the bottom of the movement. Greatest resistance applied at the End Range. Which one is best? All three. A good coach will implement each movement throughout a periodized program if the goal is a shapely & strong #booty .🔥 ________________________________________________ If training for hypertrophy, you will see the best results training the hip extensors in the 8-20 rep range. 👍🏼 ________________________________________________ Link in Bio & don’t hesitate to reach out if you have any questions. 🤙🏼 ________________________________________________ #ReachMode #ReachPersonalTraining #BodyByBaker #BakerFitness #Fitness #Ottawa #Toronto #HumpDay #BodyTransformstion #WorkOut #FitnessMotivation #Fitspo #Gym #PhysiqueGoals #FitLife #FitnessInspiration #FitnessGoals #GetFit #GoalSetting