Today's leg days challenge 315 lb walking lunges ! Slowly getting back my power #legday #fitness #workout #gym #bodybuilding #fitnessmotivation #squats #motivation #fit #gymlife #gymmotivation #fitfam #legworkout #legs #training #squat #gains #glutes #quads #personaltrainer #muscle #girlswholift #powerlifting #fitnessjourney #deadlift #workoutmotivation #fitspo #abs #weightlifting #strong
@prozis @prozisportugal #girlonahealthyjourney #healthymehappyme #training #motivation #nopainnogain #fitness #fitnessmodel #fitnessmotivation #girlpower #girlswholift #squats #agachaquecresce #esmagaquecresce #projetobumbumnanuca #vaccum #quads #glutes #abs #bulk #bulkingseason #exceedyourself #prozis #prozisportugal #prozisespana
The truth is out there ๐ฝ Nice pool weekend with my baby girl now back to the grind ๐ซถ . . . . . #poolday #pool #florida #floridaliving #saltlife #bikiniseason #powerliftingwomen #powerbuilding #gym #restday #gymgirl #girlswholift #girlswhopowerlift #powerliftingwomen
Would you believe me if I told you that you were under eating? No? Letโs check in and see:๐๐ฝ 1)Undesirberale body composition 2)Chronic inflammation 3)Disrupted sleep Sound familiar? Most individuals I work with struggle with food, but not consuming too much - theyโre usually consuming too little. If you feel seen, and are wondering if YOU are also under eating - comment FOOD and letโs take a deep dive into your daily routine!๐๐ #nutrition #balance #training #performance #girlswholift #fleo #foodforfuel
Itโs de-load week. Which means imma have attitude all week due to not lifting heavy like I want too๐ฅฒ Bench, 3x6 122lbs . . . #bench #chest #chestworkout #chestday #workout #femalefitness #wlw #lgbtfitness #tren #bruh #gym #gymrat #gymgirl #girlswholift #girlswholiftheavy #girlswholikegirls #powerlift #powerlifting #girlswhopowerlift #tomboy #tattoo #explore #explorepage #exploremore #vtx #victoriatexas
Link in Bio Free Workout + Meal plans! ๐ฅ Follow for the Best Fitness content ๐ Credits dm : @ Respect for the creator #gymworkouts #Fitnessmeme #gymfails #gymquotes #gymnation #gymtips #gyminspiration #gymvideos #gymgoals #gymmotivationalquote #strongwomen #gymmeme #fitnessvideo #fitnessgirl #girlswholift #nutritionfacts #nutritiontips #fittnesaddicts #fitnessgym #fitnessmotivation #nutritionfacts #gymgirl #nutritionscience #nutritiongoals #gains #musclegains #vegangains #gymgains #leggains #exlorepage
Picking up heavy things and putting them back down again in S&C tonight ๐ฎโ๐จ #gym #gymlife #girlswholift #fitfam
๐๐๐๐๐๐๐๐ ascending your wayโผ๏ธ๐๐ Iโm SO grateful to announce that Iโm partnered with @legion and you can now use my code: MARYHOPEFIT to get 20% off your order! To celebrate Iโm choosing a winner to get a FREE product of choice! ๐ฆ To enter the ๐๐๐๐๐๐๐๐: 1. LIKE and SAVE this post 2. Follow me and @legion 3. Tag a friend (tell them which product you want- the more tags the more entries๐) Why I love @legion โฌ๏ธ โจALL natural ingredients ๐ซNO fillers- naturally sweetened โจEvery dose is backed by peer reviewed demonstrated scientific research ๐ซAMAZING flavors and options both whey and plant based! (Iโm a non-dairy gal and let me tell you these flavors are IT) MY FAV PRODUCTS: ๐ฆStim free pre workout! It allows you to sweat without adding extra caffeine to your day! ๐ฆPlant + Protein for my dairy free vegan friends this truly is AMAZING! โฆCan you tell which flavor Iโm obsessed with? ๐ค WINNER ANNOUNCED 5/6 ๐ P.S. can you peep the moon in the background? ๐ฅน๐โจ . . #legion #legiongiveaway #legionsupplements #fitness #healthylifestyle #arizona #workout #motivation #selflove #girlswithtattoos #girlswholift #love #worth #adventure #sunbunny #fitnessmotivation #fearless #spiritual #fitnesscoach #gymmotivation #gymlife #explore #healthcoach
Never have I ever โฆ loved the PROCESS so much โค๏ธ WHY? Because Iโve made it easy to show up HOW? Iโve made my training FLEXIBLE, allowing me to train with my MOOD and the TIME I have available, each and every day: โ๏ธI can train from home and at the gym โ๏ธI follow an online programme for the days I donโt have the head space to โthinkโ and just want to show up And thatโs all it takes. Making it easy for โyouโ removes excuses, allowing you to build discipline, until it just becomes what you do, because you can. Make a change, make it easy. Happy Monday ๐ค - - - - #trainingmadeeasy #flexibletraining #fitnesslife #fitnesslifestyle #hometraining #gym #mondaymotivation #trainingmood #lovetheprocess #girlswhoworkout #workoutmadeeasy #workout #fitsporation #fitfam #howtostayconsistent #consistencyiskey #getfit #girlswholift #womenwhoworkout #makeachange #makeiteasy #workoutwithme #k8fit
CelluโฆLITTYYY. Itโs not a death sentence okay? Listen, I hate it myself even though I know itโs normal and natural. I can get caught up with others on social and want perfectly smooth legsโฆ but then I remember itโs social media where everything is fake ๐ซถ๐ฝ I can pose andโฆ poof itโs gone! But the second I am not posing sheโs there again. My legs are filled with cellulite even when Iโm lean leannnn and thatโs okay! I can walk, I can do so many activities with my legs so why should I hate them? ๐ @bowmar_nutrition โKENZZโ ๐ณ @oak.fit.co โKENZZโ ๐ @paragonfitwear โKENZZโ ๐ฅฏ @westernbagel โKENZZโ โจ @swakecosmetics โKENZZโ ๐คฉ @wallicases โkenzzfitnessโ ๐ฅต @rossaselftanning โkenzzโ ๐ @blinkifly โmckenzie10โ #legday #darcsport #shedarcsport #nfgu #ssdd #girlswholift #fitnessmotivation # #fitnessjourney #workoutoftheday #workoutideas #fatloss #fatlosstips #weightlosscoach #weightloss #transformationtuesday
Link in Bio Free Workout + Meal plans! ๐ฅ Follow for the Best Fitness content ๐ Credits dm : @ #gymworkouts #Fitnessmeme #gymfails #gymquotes #gymnation #gymtips #gyminspiration #gymvideos #gymgoals #gymmotivationalquote #strongwomen #gymmeme #fitnessvideo #fitnessgirl #girlswholift #nutritionfacts #nutritiontips #fittnesaddicts #fitnessgym #fitnessmotivation #nutritionfacts #gymgirl #nutritionscience #nutritiongoals #gains #musclegains #vegangains #gymgains #leggains #exlorepage
Of course a city trip means a new profile pic ๐ท๐ . . . . . . ๐ท by @tamara_dijkshoorn #Athens #greece #citytrip #vacation #family #girlstrip #profilepic #gym #gymtime #workout #lifting #weights #sorenotsorry #fitgirl #fit #fitnotskinny #gymjunkie #fitstagram #stronggirls #powergirl #girlswholift #gymaholic #gymjunkie #proud #healthy
My accessories are my gains. #girlswholift #legday #native #Navajo #Indigenous #liftheavy #heavymetal #bulkingseason #squats #mexicana
Island gyalll ๐๏ธ #vacay #islandgirl #explorepage #Gym #florida #floridagirl #vacationmode #Gymrat #Physique #Shredded #Ripped #Gainz #Gains #Gymjunkie
๐ฐ ๐๐๐ ๐๐๐ ๐๐ ๐ฐ ๐๐๐ ๐๐๐๐๐, ๐๐๐๐๐๐ ๐๐๐ ๐ฐ ๐๐๐'๐ ๐๐ ๐ ๐๐๐๐๐๐๐ . ๐ผ๐ธ๐ฝ๐ณ๐๐ด๐ ๐ธ๐ ๐ด๐ ๐ด๐๐๐๐ท๐ธ๐ฝ๐ถ The rest did me sooo much good. Less really is more at times. My body feels better My mind feels better I feel I am through the other side..flare up โฌ๏ธand side effectsโฌ๏ธ ๐๐ป Oh and I can breathe again ๐๐ป Gratifications and affirmations were set for the day on waking. 5 mins in the fresh air whilst kettle boiled ๐ water Legs to start the week and what a session ๐ช๐ป The mind was focused. It wasnโt just my body that felt strong it was my mind as well. Iโll always be honest and Iโll say if Iโve had ๐ฉ session etc. Iโm human and I donโt pretend itโs all ๐น sometimes itโs ๐ฅ ๐ I had the same song (this one) on repeat for most of the session. It worked. Maybe itโs all in the mind but hey Iโm going to say the song is what helped me!! My focus was ๐ Weights that felt heavy previously moved smooth without sacrificing connection, form or tempo. I failed on some of the reps where I tried to get one more. The face and the shakes were not pretty but at least I tried ๐ซ ๐ซก This body of mine is amazing. Even when itโs feeling ๐ itโs still amazing. I will never take it for granted. A good start to the week. Back to 5 days this week minus the cardio but will be mindful of energy and fatigue levels. Letโs get this improvement phase going ๐ช๐ป Coached by @body_by_babs the one and only ๐๐ปโค๏ธ Gym @musclehut_medway #mondaymotivation #monday #setthetonefortheweek #legday #focus #focusedonmygoals #mindsetmatters #grateful #affirmations #positivethoughts #youarestrong #femalebodybuilding #believe #trusttheprocess #yourbodyisamazing #gym #fitnessmotivation #girlswholift #girlswithmuscle #pushyourself #bemindful #failureissuccess #try #nevergiveup #determined #disciplined #strongbody #strongmind #workingonmymindset #workingonmygoals
Life is filled with choices, especially when it comes to our health. Hereโs how we can embrace them: 1. Break Free from Stagnancy: Often, we find ourselves trapped in unhealthy cycles due to fear of the unknown, reluctance to change, or sheer stubbornness. Remember, stepping into the unknown may be uncomfortable, but itโs also where the greatest growth occurs. Embrace the discomfort, learn, adapt, and watch yourself thrive. 2. Heal and Rebuild: Every day offers a new opportunity to heal from the past and rebuild for a better future. Start with a single, small step toward better health and keep building from there. 3. Expand Your Horizons: Pushing beyond our comfort zones shows us how adaptable and resilient we really are. Challenge yourself to grow, and be amazed by how much you can achieve. Letโs make empowered choices for our health and see just how far we can go! ๐ธ credit: my incredibly talented friend @truenorthphotograph
๐ฉถโ โโโโ โ โ โ โ Gym Fit: @alphaleteโ Gym Bag: @voorayโโโ Water Bottle: @hydrojugโ โโโ โโโโ โโโโ โโโโ โโโโ โโโโ Discount Codes:โ โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ โโณ Click Link in Bioโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ -โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ #fitnessgirl #bodybuilding #gym #workout #beseen #explore #fitness #girlswholift #explorepage #fitnesslifestyle #strong #bama #gymfit #alphalete #vooray #hydrojug
One day boyz, one dayโฆ๐ Link in Bio Free Workout + Meal plans! ๐ฅ Follow for the Best Fitness content ๐ Credits dm : @ Respect for the creator #gymworkouts #Fitnessmeme #gymfails #gymquotes #gymnation #gymtips #gyminspiration #gymvideos #gymgoals #gymmotivationalquote #strongwomen #gymmeme #fitnessvideo #fitnessgirl #girlswholift #nutritionfacts #nutritiontips #fittnesaddicts #fitnessgym #fitnessmotivation #nutritionfacts #gymgirl #nutritionscience #nutritiongoals #gains #musclegains #vegangains #gymgains #leggains #exlorepage
๐คฉAPRILS CLIENT OF THE MONTH ๐คฉ My beautiful client & lovely friend @alice_baz She has absolutely smashed this month & is clawing her way up the leaderboard! She also recently did a 5km Jog/Run on her own which Iโm immensely proud of!!๐๐ผโโ๏ธ Hereโs what Alice has to say: Skye is the best she has fully motivated me to get back in my zone!!! Finally feel back on track one step at a time with skyeโs continuous support iโllget there... โค๏ธ So proud of you!! And see you at ๐๐ผ๐ชฉ tomorrow ๐ #clientofthemonth #aprilclientofthemonth #personaltrainer #pt #personaldevelopment #fitnessmotivation #fitfam #fitfamily #weighttraining #healthylifestyle #healthiswealth #gymmotivation #gymgirl #girlswholift #clientselfie #clientlove #happyclientshappyme
Tomorrow starts now. Ft back gains Ft accidentally opening the front camera #fitness #fitnessgirl #motivation #fitnessaddict #inspo #fitnessmotivation #gym #gymgirl #gymaddict #gymselfie #fitnessjourney #fitjourney #fitgirl #fitnesslifestyle #girlswholift #fitjourney #fitlife #fitlifestyle #healthylifestyle #fitnesslife #basicfit #basicfitbe #basicfitbelgium #tattoo #tattoos #girlswithtattoos #inked #inkedgirls
#motivationmonday, What's up FitFam ๐ช ๐? What motivates you to kick ass? What are you thirsty for? How accurate is this meme though? - Keep killing it out there FitFam ๐ช #killeverything ๐๐ปโโ๏ธ - #motivationmonday #gymrat #gymlife #gymaddict #gymjunkie #Liftingismypassion #Hungry #girlswholift #girlswhohavemuscle #fitfam #fitspo #getfit #determination #fitnesslifestyle #fitnessaddict #girlslifttoo #nodaysoff #girlsdolift #liftingdoesntmakegirlsmanly #liftingdoesntmakegirlsbulky
If it was easy everyone would do it. Keep going ๐ #motivation #motivationalquotes #fitness #fitspo #trending #arizona #gym #gymmotivation #gymrat #gymgirl #girlswithtattoos #girlswholift #weightloss #weightlossjourney #transformation #motivationalmonday #monday #goodvibes #selflove
One day boyz, one dayโฆ๐ Link in Bio Free Workout + Meal plans! ๐ฅ Follow for the Best Fitness content ๐ Credits dm : @ Respect for the creator #gymworkouts #Fitnessmeme #gymfails #gymquotes #gymnation #gymtips #gyminspiration #gymvideos #gymgoals #gymmotivationalquote #strongwomen #gymmeme #fitnessvideo #fitnessgirl #girlswholift #nutritionfacts #nutritiontips #fittnesaddicts #fitnessgym #fitnessmotivation #nutritionfacts #gymgirl #nutritionscience #nutritiongoals #gains #musclegains #vegangains #gymgains #leggains #exlorepage
๐๐ค๐ฝ . . . . #ootd #gymmotivation #weightlose #fitness #musclemommy #fitnessmotivation #girlswholift #workhard #fyp #momlife #colorado #quevivanlasmujeres #mexicana #confidence100 #explorepage #latinasdoitbest
One day boyz, one dayโฆ๐ Link in Bio Free Workout + Meal plans! ๐ฅ Follow for the Best Fitness content ๐ Credits dm : @ Respect for the creator #gymworkouts #Fitnessmeme #gymfails #gymquotes #gymnation #gymtips #gyminspiration #gymvideos #gymgoals #gymmotivationalquote #strongwomen #gymmeme #fitnessvideo #fitnessgirl #girlswholift #nutritionfacts #nutritiontips #fittnesaddicts #fitnessgym #fitnessmotivation #nutritionfacts #gymgirl #nutritionscience #nutritiongoals #gains #musclegains #vegangains #gymgains #leggains #exlorepage
Legs were feeling it after todays quad and glutes session ๐ค @perserva.co โข โข โข #gymgirl #gym #fitness #gymmotivation #fitnessmotivation #gymlife #fitnessgirl #workout #fit #fitgirl #motivation #fitnessmodel #bodybuilding #gymtime #gymshark #girlswholift #fitnessjourney #gymlifestyle #gymnastics #fitfam #gymaddict #gymgirls #workoutmotivation #training #fitnessaddict #healthylifestyle #gymrat #sport #yoga #fitnesslifestyle
One day boyz, one dayโฆ๐ Link in Bio Free Workout + Meal plans! ๐ฅ Follow for the Best Fitness content ๐ Credits dm : @ Respect for the creator #gymworkouts #Fitnessmeme #gymfails #gymquotes #gymnation #gymtips #gyminspiration #gymvideos #gymgoals #gymmotivationalquote #strongwomen #gymmeme #fitnessvideo #fitnessgirl #girlswholift #nutritionfacts #nutritiontips #fittnesaddicts #fitnessgym #fitnessmotivation #nutritionfacts #gymgirl #nutritionscience #nutritiongoals #gains #musclegains #vegangains #gymgains #leggains #exlorepage
Yโall! I could not be more proud of my client Stephanie! The other day we were chatting & she told me that she is at a weight that she hasnโt seen in YEARS!! ๐ ๐ ๐ Not only that, but she said that even on days when she doesnโt get enough sleep, her energy is sustained - she used to have to go get a mid-afternoon pick-me-up & it was like pulling teeth to get to the gym after work. Now, itโs do-able! AND sheโs doing it!! And the other pay-off to that is that sheโs connecting more with her husband & getting him on board too! Sure! Weight loss is great. But itโs the other stuff - the by-products that make this worth it. Schedule a consult to get started. Link in bio @elizabeth.sherman.coach
Todays morning swell brought to you by @ansperformance ritual. For 20% off use the link in my bio #girlswholift #fitchick #fitsporation #fit #health #gym #gymmotivation #ansperformance #tattoo #back #fitspo #healthylifestyle
Itโs MONDAAAAYYYYY!! Wake up, say a Prayer ๐๐ป, and Hustle for that muscle! ๐ ๐๐ป #mondaymotivation Jumped into Collection โ๐ป this morning w/ Total Body, & woooweee, every muscle was on fire! ๐ฅต๐ฆ #digdeeper Your day is formed by how you spend the first hour. Check your thoughts, attitude, and that ๐ to make sure theyโre all on point! ๐ Letโs Goooooooo!!!! โก๏ธ๐ช๐ป๐ฅ . . . . . . . . #mondaymood #motivation #fitspo #fitmom #fitfam #fitness #inspiration #fitnessjourney #gains #inspo #inspiration #fitnessmotivation #wakeprayslay #showup #faithandfitness #momswholift #womenwholift #girlswholift #consistency #momswithmuscle #sweat #swole #smile #dedication #workoutmotivation #cantstopwontstop #athomeworkout #bodicoach #allaboutthatfitness
Get this bright colorful jumpsuit with white wave bottom half available now www.BEFITAPPAREL.com and use code BF01 at checkout for 10% off and free shipping in the US over $50 #befitapparel #girlswholift #gymapparel #fitness
2 weeks off feeling sorry for myself on the couch but weโre back at it! The end result of a hang squat clean ladder: a new PB ๐ฅณ๐ฅฐ @crossfit_smc_ #hangsquatclean #girlswholift
One day boyz, one dayโฆ๐ Link in Bio Free Workout + Meal plans! ๐ฅ Follow for the Best Fitness content ๐ Credits dm : @ Respect for the creator #gymworkouts #Fitnessmeme #gymfails #gymquotes #gymnation #gymtips #gyminspiration #gymvideos #gymgoals #gymmotivationalquote #strongwomen #gymmeme #fitnessvideo #fitnessgirl #girlswholift #nutritionfacts #nutritiontips #fittnesaddicts #fitnessgym #fitnessmotivation #nutritionfacts #gymgirl #nutritionscience #nutritiongoals #gains #musclegains #vegangains #gymgains #leggains #exlorepage
Charla Sedacca ๐ช๐ช #abs #absworkout #sixpack #sixpackabs #6pack #core #coreworkout #corestrength #muscle #muscles #musclegirl #musclegain #fitness #fitnessmotivation #fitnessmodel #musclemommy #girlswholift #girlswithmuscle #girlswithmuscles #girlswithabs #bodybuilding #bodybuilder #girlpower #femalemuscle #femalebodybuilding #womensphysique #aesthetics #strength #strongwomen #flex
โค๏ธโ๐ฅ . . . . . #ottawafitness #fitspo #fitnessmotivation #fitnessmodel #womenwholift #girlswholift #hybridtraining #30andfit #curves #femme #consistency #ottawa #lifting #fit #fitchick #fitcheck #lifted #womenempowerment #womensupportingwomen #bodycon #dress #vsco
Hey everyone โจ . Sorry I havenโt been around, itโs been a long few months. . Life is just lifeing. . Kisses ๐ . . . . . #soberjourney #soberfitlife #momsitivity #womenwholift #fitness #fit #fitnessjourney #momfluencer #plussizefitness #strong #strongnotskinny #womensupportingwomen #strongwomen #selfcare #selflovejourney #selflove #thick #thickthighssavelives #livingmybestlife #thrive #normalizenormalbodies #girlswholift #girlswhosquat #fitfam #healthylifestyle #healthyliving #healthy #๐ป๐ป๐ป
Sometimes, the most productive way to feel healthy is to take a step back Deloading strategically to allow your body to recover will work in your favour in the long run As women we need to remember that our bodies are sensitive to the peaks and troughs of our hormones throughout the month, and that our training should marry up with this Embrace the rest and trust the process๐ค๐ #deload #devolume #deloading #rest #gym #lift #girlswholift #pt #onlinecoach
Tur att man har klรคder i mรฅnga olika storlekar ๐ ๐ Dock inne pรฅ de minsta nu ๐คช๐ ร jaโฆjag har vanliga klรคder ocksรฅโฆinte bara trรคningsklรคder ๐ . #traฬning #gym #training #fitnessmotivation #girlswholift #girlswithmuscle #dowhatevermakesyouhappy #strongman #strongwoman #hipreplacement #hipreplacementnotjustforoldpeople #jf90dayschallenge
โ๏ธ ITS GORGEOUS OUTSIDE โ๏ธ and of course i crushed my leg day today because cute outfit season has me MOTIVATED AF! Slowly incorporating cardio again because I have to work on my endurance for all the walking Iโll end up doing this summer!
GET UP AND START. Today, nowโฆ. GO NOW. No need to thank us after youโre done. Just keep showing tf up for yourself because if you donโt then why should anyone else?! Love you, happy monday and to all our thriver babes- happy day 1 of the challenge ๐ #thrive #thrivetribe #monday #motivation #motivationmonday #motivational #quotes #motivationalquotes #workhard #workout #girlswholift #womenempowerment #womensupportingwomen #fitgirls #womensfitness #selflove
๐ฅฐ #status #statuswhatsapp #statusvideos #statusvideo #statuswa #statuslover #statusgalau #statuswakekinian #statuswakeren #songs #songslyrics #bollywoodsongs #songsongcouple #girls #girlswhokissgirls #girlswholift #girlsnight #hotonbeauty #hotel #beautiful #beautifuldestinations #hotonbeauty #love #lovequotes #loveyou #loveyourself #heart #heartbroken #heartbreakquotes
Balance I seem to be in a bit of a muddle in my head currently and to be honest, itโs not a great place to be. These are my brains constant thoughts - โYou got too bigโ โBut you want to be strongโ โYou canโt run as well as liftโ โYou canโt runโ โLose the weightโ โStrong not skinnyโ โYour thighs have got too bigโ โYou got a PB with a liftโ โYou canโt do bothโ โFind the balanceโ โYour clothes are getting tightโ โYouโre getting strongerโ Honestly, this battle is exhausting. But Iโve found two things I really enjoy that donโt particularly go well together or need a very fine balance. Lifting and running - Iโve only recently got a bit better at both, but have found the new โmuscleโ less than welcoming, even though thatโs what Iโve wanted to do for the last few years, to build a bit of muscle. There are days I want to stop doing both, or one and just lose the weight/muscle. Then there are days I want to build to see how strong I can be. Who ever said exercise was good for your mental health??? ๐คฆ๐ผโโ๏ธ I donโt see what you see. #fitgirls #crossfit #boxfit #tattooedgirls #running #crossfitgirls #thisgirlcan #twins #twingirls #girlswholift #strongnotskinny #weights #fitness #tattoomodels #fittwins #liftiron #girlswhorun #instafit #fitgirlsofinstagram #instafitness #corestrength #girlswithtattoos #instadaily #mentalhealth #musclemommies #getupgetout #consistency #runninggirl #thisgirlruns #achalasia
Reminder: Das wichtigste ist, dass du zufrieden mit dir bist, nicht andere ๐ซถ๐ผ . Starte gut in die neue Woche โ๏ธ . #reminder #mondaymotivation #mindset #behappy #fitnessgirl #fitgirlsfam #krafttraining #bouldergirl #fitgirlsinspire #girlswholift #fitfamde #fitnessblogger_de #fitnesslifestyle
d1 leg day hater. - - #fitness #civilregime #gym #austintx #progress #workout #activewear #consistency #discipline #muscle #progress #strengthtraining #inspiration #exercise #motivation #weightlifting #healthy #gymgirls #girlswholift #gym #explorepage #pump #foreverevolving ๐ฆ #browerpowerfit ๐ซถ๐ผ.
tog handleden fรถr en liten test drive idag och kรถrde ett โriktigtโ รถverkroppspass med maskiner, hantlar och hela kรถret! visste inte vilken inverkan det skulle ha pรฅ mitt psyke att inte kunna trรคna sรฅ som jag vill ๐ฅธ๐ฅธ inga stora armar fรถr mig i sommar โ๐ผ๐ aja blev iaf pull ups x4 sittande rodd x3 hantelpress x4 militรคrpress x4 bicep curls med band x4 enarmade lats drag x3
My client @negra15 lost 5 lbs and gained alllll the muscle over the last 6 months ๐ช (Left โก๏ธ Right) When Yuli first came to me, she was struggling to prioritize herself. She had not been getting to the gym & wasnโt able to get consistent with her nutrition. She needed help finding a realistic plan to navigate her busy lifestyle Hereโs what we focused on: ๐ช A 3 day per week lifting plan where Yuli could put herself first for an hour in the gym to help her build muscle & change her physique. ๐ A customized nutrition plan showing Yuli how much she should be eating on a daily basis so that she could build muscle, lose body fat, and feel very confident & strong. ๐ฏ We focused on Yuliโs lifestyle and different habits we could put into place so that she would see results while also ENJOYING her life Yuli works, has 2 young kids, loves to travel, and has lots of social time with her family. We made sure that she didnโt have to sacrifice these things while working towards her goals. Goal accomplished โ I canโt wait to see where these next couple of months bring her as we continue to progress her lifting & stay consistent with fueling her body properly. Iโm so proud of you Yuli ๐๐๐ Give her ๐ฅ๐ฅ๐ฅ in the comments! #transformation #girlswholift #macros #fitnessforwomen #strongaf
Susan Myers ๐ช๐ช #abs #absworkout #sixpack #sixpackabs #6pack #core #coreworkout #corestrength #muscle #muscles #musclegirl #musclegain #fitness #fitnessmotivation #fitnessmodel #musclemommy #girlswholift #girlswithmuscle #girlswithmuscles #girlswithabs #bodybuilding #bodybuilder #girlpower #femalemuscle #femalebodybuilding #womensphysique #aesthetics #strength #strongwomen #flex
I can't wait to see how I'm going to look with some fluff off ๐ฅต๐ฅ . . . #bodybuilder #bodybuilding #femalebodybuilding #femalebodybuilder #Girlswholift #womenwholift #muscle #musclemommy #powerlifter #powerlifting #armday
ยป monday. new week. new goals. new motivation. โจ ยซ #monday #mondaymotivation #quoteoftheday #motivation #motivationalquotes #mondayreminder #austria #sunnyday #spring #springvibes #feelslikesummer #sunmakesmehappy #goodmood #goodvibes #happygirl #happylife #gymlife #fitnessmotivation #girlswholift #instagood #instadaily #potd
Beef kofta (meatballs) sweet potato wedges, salad and tzatziki ๐๐ป #whatstaceate #instadaily #instablog #foodblogger #foodstagram #dailyblog #lifestyle #healthylifestyle #activelifestyle #nutrition #gymgirl #girlswholift #strongnotskinny #mumof5 #weightlossjourney #weightloss #2024 #highproteinmeals #protein #fitfoodie #foodie #highproteindiet #caloriecounting #caloriefriendly #macros #macrofriendly #recipeideas #mealideas #mealinspo
WOMEN'S ORGANIC COTTON CROP-TOPโ๏ธ๐ฅโฆ Inbox And Place Your ORDER Today๐ซโ๏ธ ๐ด Get this with your own logo . ๐ด Different sizes and colours are available. ๐ด embroidery, sublimation, screen printing and all category are available #gymwear #fitness #gym #bodybuilding #workout #fitnessmotivation #fitfam #motivation #gymlife #gymmotivation #fit #fitspo #gymtime #leggings #gymrat #fitnessmodel #fashion #activewear #gains #girlswholift #training #healthy #fitnesswear #physique #diet #gymapparel #nutrition #fitnessaddict #gymshark #muscle
At some point you gotta stop talking & just prove you not one of them๐ #mondaymotivation >>sending slide 2 energy to all my girls cause itโs that SZN๐ * * * #relatable #gymgirl #selfie #naturalbeauty #explorepageโจ #girlswholift #workout #motivation #womenempowerment
โฃ โฃ ๐๐ฎ๐ญ ๐ ๐๐๐ญ๐๐ซ ๐๐๐ฌ๐ฌ - ๐๐๐๐โฃ (๐๐ฎ๐๐ & ๐๐๐ฅ๐ญ ๐๐จ๐๐ฎ๐ฌ) โฃ ๐ช๐๐๐ค ๐/ ๐๐๐ฒ ๐โฃ โฃ Todayโs BW: 145.6โฃ Zero Prescribed Cardioโฃ -_-_-_-_-_-_-_-_-_-_-_-_-_-โฃ Leg Press Calve Raiseโฃ 320lbs x 15, 14โฃ โฃ Cable Duel Behind the Backโฃ Lateral Raiseโฃ 13.5lbs x 16, 14โฃ โฃ Standing Lateral Raise Machineโฃ 50lbs x 12โฃ โฃ Barbell High Bar Squatโฃ 145lbs x 12, 10โฃ โฃ Barbell High Bar Squat (Downset)โฃ 125lbs x 15โฃ โฃ Seated Leg Curlโฃ 117.5lbs x 18โฃ โฃ Cable Tricep Pushdownโฃ 87.5lbs x 17, 15โฃ .โฃ .โฃ .โฃ .โฃ .โฃ .โฃ .โฃ .โฃ .โฃ .โฃ #rpstrength #gym #gymrat #fit #fitness #fitgirls #fitchick #gymgirls #girlswholift #weights #weightlifting #bodybuilding #glutes #legday #workout #legworkout #explore #fitstagram #gymmotivation #inspire #positive #tutorials #form #exercise #exercisetutorials #flexibledieting #iifym #hypertrophy #teamfullrom #metroflexgymtampa
166 Tage ๐ค๐ผ #bodybuilding #bodybuildingmotivation #motivation #mandalatattoo #tattoo #inked #girlswholift #liftweights #strongwomen #wettkampfvorbereitung #fitness #fitnessmotivation #motivation #bulk #gym
๐ดโโ ๏ธ we do ethical hacking for good purpose and social media accounts recovery You can learn hacking with us DM us if you have questions related to hacking ๐ฆ๐ธ ๐ฅโ ๏ธ๐ฅ๐ฏโ๏ธ๐๐ป๐ฅ Hello guys Iโm available for any hacking related Service and cybersecurity . . . . #holdingrelationships #divinefeminine #feminine #girlswholift #strongwom en #goddess #selflove #awaken #awakened #twinfla mes #relationshipquotes #relationshipadvice #enlightmen t #awakenedsoul #intuitivehealer #intuition #synchro nicity #awareness #lifequote #momsofinstagram #momlif e #momquotes #momlifequote #relatable #realtalk #* breakup #relationshipquote #lovememes #sarcasmq uote #respectyourwomen
Thereโs a future version of you who is proud that you stayed strong and consistent enough ๐ฉถ . . . . . . #gains #womanhealth #inspiration #motivation #fitspo #activelifestyle #aesthetic #wellness #goodvibes #active #girlswholift #adidas #ad
Merciful God! Follow @iammrwriter_ on IG for more #reels #girlswholift #instagram #instagood #like4likes #prep #explore #lifestyle #fitness #goldmynetv #explorepage #cuteabiola #davido #wizkidayo #lagosnigeria #fashion #nature #cute #bbnaija #tundeednut #ibadanwedding
Hi friends and HAPPY MONDAY ! I hope you all had a great weekend ๐๐ค Iโve started a new workout plan today and just finished Upper Push โ๏ธ Iโm so excited to start with a new plan and getting back to a gym routine. Much needed ๐ I will follow my usual push-pull-leg split with extra core and metabolic workouts ๐ Anyway, I hope you all have the best Monday ! #mondaymotivation #gymlife #fitnessjourney #gymselfies #fitnesswoman #fitfam #girlswholift
Marathon, not a sprint . . . #fitnessaddict #fitbody #fitspo #girlswholift #fitnessgoals #mindset #femalefitness #fitnessmotivation #lifestyle #dedication #progress #bodybuilding #discipline #fitfam #girlswithmuscle
Soy el โ๏ธ๐ค . . . . . . . #gymrat #gym #gymoutfit #gymgirl #gymmotivation #strongwomen #girlswholift
โบ๏ธ๐๐ปโโ๏ธ๐ช๐ผ๐๏ธโโ๏ธ #fitfam #getitdone #workitout #putthatworkin #fitness #noexcuses #consistency #getitdone #leggo #letsgo #gym #letsgetsweaty #gymflow #strongisthenewskinny #cardio #girlswholift #sauna #strong #clockin #trainwithshay @trainwithshay
Just here doing what I love โ๐ผ๐ค
my new fave gym accessories are sweat stains obvi ๐ฅต I hope this motivates you to get your ๐ in the gym today #fitness #womeninfitness #latinasinfitness #girlswholift #strongwomen #wellness #loveyourself #knowyourworth #mindbodyandspirit #motivation #legday #quads #hamstrings
Back at it! Keep your squats low and your standards high ๐ช๐ฝ โข โข โข #fitness #strength #fitnessmotivation #motivation #training #sport #fit #fitfam #fitfamnl #fitnessjourney #girlswholift #gym #personaltrainer #health #healthylifestyle #comeback #legday
German volume 10/10 normally @100kg but bar was set @70kg (so left it) try it
#fun #holiday #igtravel #instago #instagood #visiting #accessories #classy #clothes #clothing #beautiful #beauty #cute #design #dress #eyes #fashion #girl #girlswholift
#fun #holiday #igtravel #instago #instagood #visiting #accessories #classy #clothes #clothing #beautiful #beauty #cute #design #dress #eyes #fashion #girl #girlswholift
#fun #holiday #igtravel #instago #instagood #visiting #accessories #classy #clothes #clothing #beautiful #beauty #cute #design #dress #eyes #fashion #girl #girlswholift
BIGGER FOR FIGURE - Week 54 ๐๐ฝ Committing to 2025 ๐ Here we go, Iโm posting it here so it must be true. I am not stepping on stage in 2024 ๐ Iโve been dancing around the decision for months now and now Iโve made it I feel bloody good about it. Commiting to 2025 means another full year growing before I start prep and I have to admit I am pretty damn excited ๐ A lot of thought has gone into this decisionโฆ My progress this year has been pretty great. I am really happy where we sit right now but I would be lying to myself if I called it a โoptimalโ year for my bodybuilding. Life stress was MEGA for around 7 months of this year and despite doing everything I could to keep ticking boxes, we all know the impact stress has on our bodies. Now imagine what my progress could be if I have a more simple year in 2024?? I have goals outside of my own personal competitive bodybuilding - supporting @wnbf_uk & doing what I can to elevate natural bodybuilding in the UK is important to me. I have a career outside of this small little world and I want to continue to make an impact there, and progress personally too. I have a wonderful group of people in my life, my family & friends, my lil rock Mags, that I want to continue to pour back intoโฆ I want to continue to live my whole life before committing to the siloed focus that a prep demands ๐ซถ๐ฝ In all reality, another year growing is what will make me competitive. I wonโt be shy to say when I come back I want to challenge for titles and I want to be in contention for @wnbfofficial pro status. Another year committed to improving will only make that more realistic. AND ultimately thatโs why I am here doing the do guys ๐ The stage WILL be there for me in 2025. I WILL be even better for taking the time out. And maybe this will be a fun little example of how far you really can take natural bodybuilding as a female athlete when you arenโt scared to play the long gameโฆ So watch this space, Iโm about to take up more of it. 2025 better watch itโs back because I am coming for it ๐ฅ #biggerforfigure #bikinitofigure #figurecompetitor #figureathlete #frontrelaxed #wnbf #wnbffigure #naturalbodybuilding #wnbfukjourney