Lateadulthood images

Discover Best Lateadulthood Images of World

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Different facades of late adulthood 🍂 Adulthood is neither easy nor equal for all in the same way. The nature of that ultimate milestone is decided by a series of crises in each specific stage throughout the lifespan. How well we manage the crisis, will decide whether we embrace integrity or drown in despair. Despite those alterable psycho-social aspects, each individual is predisposed to biological changes that are completely unavoidable. Weakened eyesight, loosened skin, poor coordination, slow reaction, memory decline, and many more. Simply they are vulnerable to the development of physical impairments. Indeed adulthood is not a simple task to survive on as well as write about it in a paragraph. -Amani- #Lateadulthood #adulthoodlife #aiart #potery #claypot #aigeneratedart #aiartwork #aiillustration #aiartcommunity #digiart #digitalartwork #digiillustration #srilankanculture #grandmother

5/1/2024, 5:15:27 AM

Different facades of late adulthood 🍂 Adulthood is neither easy nor equal for all in the same way. The nature of that ultimate milestone is decided by a series of crises in each specific stage throughout the lifespan. How well we manage the crisis, will decide whether we embrace integrity or drown in despair. Despite those alterable psycho-social aspects, each individual is predisposed to biological changes that are completely unavoidable. Weakened eyesight, loosened skin, poor coordination, slow reaction, memory decline, and many more. Simply they are vulnerable to the development of physical impairments. Indeed adulthood is not a simple task to survive on as well as write about it in a paragraph. -Amani- #Lateadulthood #adulthoodlife #aiart #sculpture #sculpting #aigeneratedart #aiartwork #aiillustration #aiartcommunity #digiart #digitalartwork #digiillustration #srilankanculture #buddhasatue

2/16/2024, 10:19:07 AM

Hello friends, Late middle age and late adulthood brings on arthropathies like osteoarthritis and rheumatoid arthritis. During this phase, pain management is required and in some cases joint replacement surgeries. Liver disease complications can present during this period. Because of constant health issues, older people with thalassemia may experience contextual depression. It is important to seek psychological help to help sort out such mental health issues. #OPFORD #thalassemia #middleage #lateadulthood #arthropathies #osteoarthritis #rheumatoidarthritis #painmanagement #liverdisease #depression #mentalhealth

12/8/2023, 5:30:13 AM

Good morning friends, Late middle age and late adulthood can lead to an increased risk of cardiac complications due to iron overload in thalassemia. Other non-iron overload complications can also occur including exacerbation of endocrine complications like diabetes. Diabetes-related complications like retinopathy and nephropathy must be closely monitored #OPFORD #thalassemia #middleage #lateadulthood #cardiac #iron #endocrine #diabetes #retinopathy #nephropathy

12/6/2023, 5:30:19 AM

Special Issue alert! Back in July, Dr. Weaver curated a Special Issue in the Journal Prevention Science: Toward a Lifespan Prevention Science: A Focus on Middle and Late Adulthood. She notes, “we have much room to grow in leveraging innovative tools, approaches, and efforts to best support older adults’ physical, mental, and social health, particularly for diverse and under-served populations.” Check it out here: https://link.springer.com/journal/11121/volumes-and-issues/24-5?utm_source=toc&utm_medium=email&utm_campaign=toc_11121_24_5&utm_content=etoc_springer_20230809 Congratulations to Dr. Weaver!! #JournalPreventionScienceTowardaLifespan PreventionScienceAFocusonMiddleandLateAdulthood #JournalPreventionScience #lifespan #lifespanpreventionscience #science #prevention #middleage #adulthood #lateadulthood #gerontology #wsu #wsupullman #aging

10/11/2023, 1:18:56 AM

Is Assisted Living the right fit for you or your beloved family members? Swipe through to find out if any of these categories align with your current situation! You never know, this could be just what you need for your late adulthood. . #crescendowellnessliving #AgingInPlace #AssistedLiving #ElderlySupport #SeniorLiving #CaringForSeniors #QualityOfLife #HealthyAging #EmpoweringSeniors #seniorcitizensg #caregiversg #LateAdulthood

10/7/2023, 4:00:10 AM

Unlock the secrets to an enriched late adulthood! 🌟 Join us to explore the lifestyle, diet, and exercise choices that'll keep you spry and thriving as you age. For more, visit the Events Calendar link in bio. #GwinnettLibrary #Gwinnett HealthyAging #LateAdulthood #LifestyleChoices

8/27/2023, 11:21:05 PM

Late Adulthood 🌅🧓 📚 Definition: "Late Adulthood is the period of life characterized by the physical decline that is accompanied by aging." (Santrock, 2021, p. 532) #LifespanPsychology #LateAdulthood 🌅 Late Adulthood is a phase of life when individuals experience changes and challenges related to aging. Let's explore some key aspects of this stage: 1️⃣ Physical Changes: During late adulthood, the body undergoes various changes, such as reduced muscle mass, bone density, and sensory acuity. It is also a time when some individuals may experience chronic health conditions. 2️⃣ Cognitive Functioning: While some cognitive abilities may decline with age, other aspects of cognitive functioning, such as wisdom and problem-solving skills, can improve through life experience. 3️⃣ Socioemotional Well-being: Late adulthood can be a time of reflection, as individuals may look back on their lives and seek meaningful connections with family and friends to maintain emotional well-being. 🧓 Examples: Older adults might engage in activities like gardening, yoga, or brain games to stay physically and mentally active. They may also participate in community events or social clubs to foster a sense of belonging. 🎂 To whom it occurs: Late Adulthood is a developmental stage experienced by individuals typically aged 65 and older, characterized by a time of reflection and adjusting to the changes that come with aging. #AgingGracefully #GoldenYears #lifereflections

8/8/2023, 6:20:14 AM

Aging is not a flaw, it's a journey. In every line and gray hair, there is a testament to a life well-lived, filled with laughter, tears, and unforgettable moments❤️. . . . . . #instapic #lifecaptured #life #photos #streets #lateadulthood #lifegoeson #classic #vintage #frame #photogram #kerala #keralatourism #keralagram #keralagodsowncountry #kannur360

6/26/2023, 7:44:30 PM

A Letter to Parents. . . Follow @_psychuniverse_ for such posts . . #letter #lateadulthood #lifestages #stagesofdevelopment #mentalhealthawareness #emotionalwellbeing #psychotherapy #counseling #psychology #psychuniverse_

6/15/2023, 3:21:09 PM

👩‍🎨Re-imagine yourself (before others do it for you) and re-imagining your favorite future⁠ ⁠ 👑Own who you are⁠ ⁠ 🏃‍♀️ Act now⁠ ⁠ ❤️ Reassess your relationships⁠ ⁠ Roar into the Second Half of Your Life by Michael Clinton is a filled with real life examples, confident boosts and tools for you to optimize this chapter of your life.⁠ ⁠ ⁠ #retirement #aging #midlife #lateadulthood #tools #tips #women #lifestyle #empower #michaelclinton #roar #reader #instabook #booklover #instabooks #library #igreads #booksofinstagram #blogger #successful #sunday

5/10/2023, 4:05:17 PM

⁠ Staying curious and trying new things - that's the secret to keeping your happiness alive and thriving 🌟 ⁠ ⁠ So, the question is:⁠ Are you ready to start making your happiness a priority? ⁠ ⁠ Discover the power of neophilia - the key to living a fulfilling life! ⁠ ⁠ #YourHappinessMatters #LiveLifeFully⁠ ⁠ Read more on our website and sign up to our email⁠ ⁠ lifeshiift.com⁠ ⁠ ⁠ We are always accepting guest blogs if you are interested! ⁠ ⁠ ⁠ ⁠ #neophilia #newadventures #happyplace #growing #older #agelessadvice #agewell #midlife #lateadulthood #happiness #wordpress #read #featured #travel #goalsetting #new #trynewthings #fightageism ⁠ ⁠

5/5/2023, 8:05:16 PM

Gilbert’s old now. And he knows that he’s done good. beautiful wife, gorgeous family and happily living out his best life. He is ready to die now. Gilbert has had a great life and will live the next one to his fullest! #lateadulthood

4/10/2023, 7:36:28 PM

A new image for aging - ⁠ one that escalates⁠ rather than diminishes ⁠ ⁠ ⁠ ⁠ ⁠ #thirdact #aging #ageing #self #purpose #selfactualization#adult #olderadult #lateadulthood #retirement #proage #noantiagetalk #noantiagetalkinmyhouse

12/8/2022, 3:50:15 PM

Dear Woman, What kind of Financial education were you given growing up? What were you not taught that you wish you were? My dad was an accomplished Estate Surveyor/ Valuer, My mum a practising Pharmacist.They didn't give me, neither paid for any form of financial tutoring for me nor my siblings so I had no understanding of the subject. I confess wealth building remained an unknown subject to me until middle adulthood. Truth be told, I didn't get that aspect right at all, the reason for all the hustling. 😁 Anyhow, there is no vacancy for regrets - my people say when you wake up is your morning. So, I am determined to make my late adulthood as SOFT as possible by God's grace. This is a call for you wise woman to rise and build wealth in preparation for retirement. It is not too late. #wealthbuilding #smartwomen #financialeducation #adulthoodlife #middle adulthood #lateadulthood #retirement #SoftLifeLiving #bibleverse

10/25/2022, 2:51:25 AM

Stage 11- LATE ADULTHOOD Approaching the horizon. My last painting from the series the 12 stages of life , inspiration from the book The Human Odyssey , Navigating the twelve stages of life by Thomas Armstrong and from a drawing made by my mate @mike_sketches, this is what I imagine doing when I reach my 80s + 😊 and hopefully even more. Oil on canvas with copper, Size: 30" x 30"/76.2cm x 76.2cm #art #artist #painting #lineal #linealpainting #life #stagesoflife #pintura #life #pintura #pinturalineal #lateadulthood

9/26/2022, 8:10:31 AM

Erik Erikson, a well-known psychologist, held that personality develops in a predetermined order through eight stages of psychosocial development, from infancy to adulthood. During each stage, the person goes through a psychosocial crisis, which can have a positive or negative impact on their personality development. ------------------------- Read hellomyyoga's blog to know more about Late Adulthood Read here: https://www.hellomyyoga.com/blog/late-adulthood-erik-erikson%E2%80%99s-perspective

9/9/2022, 7:48:20 AM

There are many #Myths about #Sexualhealth in #lateadulthood … This #post seeks to address them!

1/28/2022, 7:50:51 PM

[Mengenal Alzheimer dan Bagaimana Cara Berinteraksi dengan Penderita Alzheimer] Halo! Apakah Anda memiliki hubungan dekat dengan seorang lansia? Atau sedang mendampingi seorang lansia? Perkenalkan kami dari kelompok Late Adulthood dari Psikologi Perkembangan Seksi A UNIKA Atma Jaya yang beranggotakan: Angel Putri Ervina Christyanda Marcell Parmenas Margaretha Amanda Ivana Putri Maysa Selvia Angelica Ansanay Jika Anda sedang mendampingi lansia, mari ditonton video yang kami buat mengenai penyakit Alzheimer pada lansia! Dengan menonton video ini, Anda dapat mengetahui apa itu penyakit Alzheimer, gejala tahap awal hingga tahap akhir Alzheimer, dan bagaimana berinteraksi dengan seseorang yang mengidap penyakit Alzheimer. Semoga bermanfaat!👴👵 #unikaatmajaya #fpuaj2021 #alzheimer #lateadulthood #lansia #psikoedukasi @agustinahendriati

12/27/2021, 4:11:30 AM

[Mengenal Alzheimer dan Bagaimana Cara Berinteraksi dengan Penderita Alzheimer] Halo! Apakah Anda memiliki hubungan dekat dengan seorang lansia? Atau sedang mendampingi seorang lansia? Perkenalkan kami dari kelompok Late Adulthood dari Psikologi Perkembangan Seksi A UNIKA Atma Jaya yang beranggotakan: Angel Putri Ervina Christyanda Marcell Parmenas Margaretha Amanda Ivana Putri Maysa Selvia Angelica Ansanay Jika Anda sedang mendampingi lansia, mari ditonton video yang kami buat mengenai penyakit Alzheimer pada lansia! Dengan menonton video ini, Anda dapat mengetahui apa itu penyakit Alzheimer, gejala tahap awal hingga tahap akhir Alzheimer, dan bagaimana berinteraksi dengan seseorang yang mengidap penyakit Alzheimer. Semoga bermanfaat!👴👵 #unikaatmajaya #fpuaj2021 #alzheimer #lateadulthood #lansia #psikoedukasi

12/27/2021, 4:09:19 AM

Howdy, Mamas! You totally don't want to miss out on our episode this week titled "Aging Successfully!" Watch it now on IGTV! The main focus of my middle years is to continue to have a purpose in my life. So, if you're curious about my plans to achieve successful aging, you should check out the full episode now! 😉 You know how lonely it can be to be an older mom. Help me create a place where we come together and share our journey by sharing a link to the show on Facebook, Instagram, or Twitter if you have the time, all three! For links and resources, please visit our website. 👇🏻👇🏻👇🏻 https://oldermomsblog.com/

9/23/2021, 9:22:35 PM

I'm not paranoid. I don't feel fear. I think that with age, new challenges will come. Right? Just remember that just because we have a predisposition to a disease or a syndrome doesn't mean we will get it. So, I'm really handling and preparing for the possibility of developing dementia or Alzheimer's with optimistic realism. I'm a proud prepper! I make plans for that potential future, and I make plans in the future that that is not a problem. I am enjoying my life with these amazing people and focusing on successful aging! Catch this week’s episode about my research on dementia and Alzheimer’s on my YouTube channel now! 👉🏻t.ly/8ly1 Check out Emmi’s fancy plaid skirt here! 👉🏻https://amzn.to/3kbLNAq

9/22/2021, 8:55:05 PM

One major thing that I found out in my research is that once a person is diagnosed with Alzheimer's or dementia, they cannot apply for long-term care insurance coverage. That's why my husband and I really plan to get long-term care insurance as soon as possible, not just for our benefit but ultimately for our kids’ convenience in the future. And right now, our main focus is to enjoy and live the best life as much as we can! 💖 Loved my birthday helicopter ride! Check out some of our interesting articles at Pinterest! 👉🏻t.ly/rcLj I also deserve a new pair of sunglasses. That's why I purchased this gorgeous pair here! Love it! 👉🏻https://amzn.to/2Z7p1lj

9/21/2021, 7:51:57 PM

My father, who's in his 80s, still lives independently. He's now barely beginning to see symptoms of dementia and is starting to forget to do things more often and cannot connect the dots the way he used to. I plan on preparing for this potential challenge by getting long-term care insurance. My daughters and I can't wait to visit him again! Hey! Don’t forget to follow our Facebook page 😉 👉🏻t.ly/OUC6 Check out these comfy floral shorts that I bought here! 👉🏻https://amzn.to/3hBCJ66 #dementiaawareness #alzheimers #lateadulthood #chronologicalage #aging #oldermom

9/20/2021, 6:25:58 PM

I’m a bit late for this but I DON’T CARE. It WAS September 14th, which marks my birthday! Time for a fanart special! List of peeps I love in chronological order: 1.) @lildvrkie 2.) @lumpytouch 3.) @poofesure 4.) @vodawakereal 5.) @ant0ons 6.) “Sam” FENNAH’s Lucy Lacemaker 7.) @oseanworld 8.) @_lol_ik_ 9.) @vanripperart 10.) StingetCorps 11.) DaSassyOwls 12.) Kryssen Robinson 13.) @_katzun_ 14.) @frankcams 15.) Fluffle Puff 16.) Octoboy, obviously. 17.) And last but not least… Me! (Cause’ I love myself!) #birthday #latebirthday #birthdayboy #birthdayart #pixelart #shoutouts #fanart #fanarts #octoboy #helltaker #helltakerfanart #flufflepuff #katzunfanart #katzun #oseanworld #lildarkie #spidergang #lildarkiefanart #fennah #antoons #pixelartist #characterfanart #fanartchallenge #birthdaytribute #arttribute #featured #artchallenge #newgrounds #lateadulthood

9/18/2021, 8:57:54 PM

Before passing away, my mother developed dementia. But we were told that that was a result of her having diabetes and poor health. And now, I felt so bad that I lived so far away and couldn’t help my sister in caring for my mother. So, knowing how incredibly physically draining and emotionally taxing for someone to care for an older adult who can no longer care for themselves made me think of long-term care options. I don't want my children to have to take care of me. I want them to be out there enjoying their lives! Don’t forget to catch this week's episode on my YouTube channel! 👉🏻t.ly/0YIs Oh, and if you’re looking for great watch bands, you should check this shop now! 👉🏻https://amzn.to/3nBtGpJ

9/18/2021, 8:42:35 PM

I recently found out that dementia runs on my father's side of the family. Being their genetic mirror image, it's likely possible that I will develop it too in my late adulthood. But while I know that they have dementia, I don't know what form of dementia they have because they choose not to take advantage of the medical care to deal with the situation. Research, research, research! Listen to my podcast episode to know more about my sudden research about dementia! 👉🏻t.ly/QWok My dad’s such a good looking man in his younger days! Check out his very subtle outfit here! 👉🏻https://amzn.to/3nD89g9

9/17/2021, 6:16:44 PM

The world's Alzheimer's day is this month. And believe it or not, I was so ignorant that I didn't understand that Alzheimer's is a type of dementia. All I knew about was what I see in the movies or tv shows, and it always looks frightful... There is no question that the symptoms can eventually become very severe—severe enough to interfere with daily tasks. It’s a devastating disease that impacts not only the person affected but those around them as well. And since I'm a prepper, I am now focusing on researching treatment and long-term care for someone who might develop Dementia or Alzheimer's—just facing a possible future with optimistic realism. Go ahead and check out the full episode now to know more about how I’m handling this discovery! 👉🏻t.ly/THEI

9/16/2021, 8:37:09 PM

Hey there, Mamma Crew! Don't miss out on our latest episode this week titled "World Alzheimer's Day." Catch it now on IGTV! I just found out that dementia runs on my father's side of the family. So, here I am, preparing for the possibility that I may develop dementia or Alzheimer's. Go ahead and watch the full episode to know how and why I'm preparing for this possibility! Hey! If you enjoyed today's content, I would really want to know what you think of the show. So, please take five minutes to like, subscribe or leave us a comment on our YouTube channel. For links and resources, please visit our website! 👇🏻👇🏻👇🏻 https://oldermomsblog.com/

9/16/2021, 7:35:41 PM

I'm not scared and concerned about being put in a long-term care facility. I just don't. I don't want my family to take care of me or worry if I start forgetting things. I want my family to be able to enjoy their lives. I want them to focus on their children, on their life because I've already lived a great life! Yes, it had a rough start. Yes, I've had many challenges, but it's a life well-lived! And now that I know that my grandmother had dementia, I plan on living it to the fullest. You only live once! No regrets! 💯😉 So now, I'm just enjoying my life, spending time with my fur babies! Oh, and I got this great dual dog leash here! 👉🏻https://amzn.to/3hj2bNM

9/15/2021, 5:36:58 PM

Despite our crazy schedule, I always look forward to spending more time with my husband. Other than focusing on enjoying life with our family, I also started to think about my future. So, I began to talk about long-term care insurance with my husband. Having access to medical care and being aware that some family members are developing dementia allows me to change my future. Right? As I said, I'm a prepper, so I am really motivated to find out things that could help me confront and minimize the impact of possible dementia in my future. Double tap if you agree with me, and don’t forget to follow our Facebook page! 😉 👉🏻t.ly/ntc8 I absolutely love wearing my OOFOS slippers on our trips! It’s so comfy! Get yours here! 👉🏻https://amzn.to/3tpxwDg

9/14/2021, 5:46:28 PM

Hi, Mamas! Here's a little sneak peek on our upcoming episode this week titled "World Alzheimer's Day." I just found out that dementia runs on my father's side of the family. So, here I am, preparing for the possibility that I may develop dementia or Alzheimer's. If you're curious about how and why I'm preparing for this possibility, be sure to check out the full episode on Thursday! You know how lonely it can be to be an older mom. Help me create a place where we come together and share our journey by sharing a link to the show on Facebook, Instagram, or Twitter if you have the time, all three! For links and resources, please visit our website! 👇🏻👇🏻👇🏻 https://oldermomsblog.com/

9/14/2021, 5:37:41 PM

I know I keep saying I need to lose weight, but I love ice cream. It's just so yummy, and it's so comforting when I'm stressing out! I even have my own spoon for it! 😁🍨 But I'm limiting my portions because I started thinking about successful aging. And part of it is to be fit and healthy! Don’t forget to catch this week's episode about my journey to successful aging on my YouTube channel! 👉🏻t.ly/wLb8 Oh, and I bought this cute ice cream spoon here! 👉🏻https://amzn.to/38QoXYL

9/13/2021, 7:49:14 PM

I just turned 55 this month, and right now, middle adulthood. Believe it or not, finding out that my grandmother had dementia immediately impacted my life, and knowing that I "might" face it in my late adulthood. So, I began to do my research because I'm a prepper! I like to prepare! There are a lot of things that I had left for later in life I've decided to do now! Listen to my podcast episode to know more about my bucket list! 👉🏻t.ly/fSID Check out this lovely swimsuit that I got here! 👉🏻https://amzn.to/3yWu0Bo

9/11/2021, 6:26:58 PM

I just found out that my Abuelita Ava developed dementia. I was very shocked and devastated because my grandmother was one of the strong, independent, and crazy women I’ve known! Even before she passed away, I went to see her, and she still recognized me. So, I had really no idea that she had been struggling with dementia! At the same time, I was devastated for myself because I am my grandmother's genetic mirror image. Every physical challenge that she encountered, I have faced. So, I'm looking at a very strong possibility I will be facing dementia in late adulthood. Know more about how I felt about this unexpected discovery by checking out my blog episode this week! 👉🏻t.ly/LShB My Abuelita loved to dress fashionably! I have found the same dress that she loved here! 👉🏻https://amzn.to/3l6Rpey

9/10/2021, 8:12:50 PM

Hey there, Mamma Crew! Don't miss out on our episode this week titled "Mirror Image (Dementia in Abuelita Ava)." I recently found out that my grandmother developed dementia. And being her mirror image, I am aware that I will and might face it too in late adulthood. Learn more about how this discovery impacted my life by checking out the full episode now! Hey! If you enjoyed today's content, I would really want to know what you think of the show. So, please take five minutes to like and follow or leave us a comment on our YouTube channel. For links and resources, please visit our website. 👇🏻👇🏻👇🏻 https://oldermomsblog.com/

9/9/2021, 5:36:23 PM

Hiya, Wonderful Mamas! Catch a glimpse at the teaser of our episode this week titled "Mirror Image (Dementia in Abuelita Ava)." I recently found out that my grandmother developed dementia. And being her mirror image, I am aware that I will and might face it too in late adulthood. Learn more about how this discovery impacted my life by checking out the full episode on Thursday! You know how lonely it can be to be an older mom. Help me create a place where we come together and share our journey by sharing a link to the show on Facebook, Instagram, or Twitter if you have the time, all three! For links and resources, please visit our website. 👇🏻👇🏻👇🏻 https://oldermomsblog.com/

9/7/2021, 3:44:37 PM

Ob današnjem dnevu še posebno velja pozvati k razmisleku o blagostanju ljudi v pozni odraslosti. 🧓 Ti so zaradi posledic epidemije doživljali vrsto neprijetnih situacij, med njimi zagotovo izstopa osamitev in z njo primanjkljaj socialnih stikov. 👥 Bodimo pozorni nanje in nase - vsakdo lahko prispeva in podpira upoštevanje temeljnih človekovih pravic in dostojanstva. ❤️

6/15/2021, 3:58:29 PM

40's & in your 50's: Fine tune your healthful eating habits and continue to incorporate regular physical activity as your body changes due to fluctuating hormones and slowing metabolism. Also continue to focus on ways to limit foods and beverages with added sugars, salt and saturated fat.  #lateadulthood #balanceddiet #lifecyclenutrition #health

6/4/2021, 6:01:37 PM

Research into using dance as a therapy for  ailments such as Parkinson’s Disease, cancer, arthritis, asthma, heart disease and others  has been found to have  a host of advantages, with very few risks.  #internationaldanceday . . . . #oldage #oldagechallenge #aginggracefully #aging #agingwell #dementia #dementiaawareness #parkinsonsdisease #dancelove #dancephotography #dancedancedance #momlifeisthebestlife #photoofday #hearthealthy #lateadulthood #memoryissues #neurodegenerative #brainhealth #brainstorm #brainfood #adultlife #adultdanceclasses #seniorcitizen #seniorcitizens #seniorcitizenlife #hobbies

4/29/2021, 3:04:49 PM

Age Series: Adulthood: It is the period in the human lifespan in which full physical and intellectual maturity have been attained. It have four stages: Early Adulthood: 22 to 34 Early Middle Age: 35 to 44 Late Middle Age: 45 to 64 Late adulthood: 65 or above So during this lifespan, the adults are more prone to develop lifestyle disorders like diabetes, cardiovascular diseases, hypertension, etc. So to reduce the risk of developing any lifestyle disorders, following are some diet tips: 👫🏻 Choose whole grains instead of refined ones. 👫🏻Select mix colorful seasonal fruits and vegetables as different varieties have different kinds of nutrients and it also increases palatability. 👫🏻 Make physical activity one of your priority even in busy schedules. Because sedentary lifestyle is the major cause of lifestyle disorders. 👫🏻 Get atleast 6 to 8 hours of sleep. It was said in a study that staying late causes more calories to deposits in one's body and also make one's tired for the next day. 👫🏻Must maintain portion size of the foods. It's better to take small frequent meals in between one's busy schedules rather then starving for a long time or eating large meals at one go. 👫🏻Avoid beverages like soda, tea especially in empty stomach as they can cause bloating or gastrointestinal problems. 👫🏻 Take small breaks from using your laptop, smartphones, ipad or any devices. DM for any queries... Hope the post is helpful and interesting. #making_nutrition_simple #spreadingawareness #adulthoodlife #adults #adult #women #men #woman #man #lifespan #earlyadulthood #earlymiddleages #latemiddleages #lateadulthood #lifestylediseases #diabetes #cardiovascular #hypertension #physicalactivity #sedentarylifestyle #wholegrains #sleep #smartphones #laptop #ipad #portionsize #soda #nutritionistsofinstagram #nutritionistabudhabi #nutritionistdubai

3/18/2021, 7:35:10 PM