physicalactivity images

Un test Cooper modifié avec une gagne du tonnerre 🏃🏽‍♀️🏃🏻🏃🏾‍♂️🥰 de retour sur une piste de 400m ☺️ 6min à fond (pour ma part le 1er à 90-95% zone4-5 et le 2eme à 75-80% zone3-4 pour encourager la 2eme vague tout aussi bonne et forte que la 1ere) #beingactive #physicalactivity #running #clubdecourse #outdoorrun #prescrinature #boukwellth #bougebougeverdun #community

Its back!!!!!! The Kids 1km is back as part of the @servusalberta Edmonton Marathon. Register now. https://raceroster.com/events/2024/85019/servus-edmonton-marathon-2024?locale=en_US Free for kids under 6 and $10 for kids over 6. Hundreds of kids running down Jasper Ave is part of a healthy Edmonton. #kidsrun #yegrun #healthycity #yegcc #physicalactivity

Exercise treatment refers to the use of physical activity and movement as a therapeutic intervention for various health conditions. It's an integral part of rehabilitation programs, chronic disease management, and overall wellness promotion. Exercise treatment can take many forms, including aerobic exercise, strength training, flexibility exercises, balance training, and functional movements.Rehabilitation: Exercise aids recovery from injuries and illnesses, improving movement and strength, often overseen by physical therapists.Chronic Disease Management: Regular exercise helps control conditions like heart disease and diabetes, reducing symptoms and risks.Mental Health: Physical activity boosts mood, reduces stress, and enhances sleep quality.Preventive Health: Exercise lowers the chances of developing various health issues like heart disease and diabetes.Functional Independence: Exercise enhances balance, coordination, and mobility, supporting daily living independence.Individualized Approach: Exercise plans are tailored to each person's needs, abilities, and goals.Supervised vs. Independent Exercise: Some exercise under supervision, others do it independently with guidance.Progression and Monitoring: Exercise routines should gradually advance while being regularly monitored for safety and effectiveness. #exercise  #running  #healthylifestyle  #physiology  #care  #australia  #sydney  #FTLR  #exercisephysiology  #exercisephysiologist  #exercisesydney  #exerciseroutine  #exercisephysiologytraining  #trainingexercise  #exercisemotivation  #trainingexercise  #exercisetraining  #workouts  #transform  #swimming  #fullbodyworkout  #elevatefitness  #fitnessjourney  #physicalactivity  #outdoorworkouts  #exercisegoals  #exerciseperformance  #basicexercises

We are excited to have youth under the age of 18 participate in the 5km / 10km events for only $20 this year. Healthy active kids are critical to creating healthy communities. https://www.edmontonmarathon.ca/ @servusalberta @everactiveab #yegrun #healthykids #wellness #physicalactivity #community #access #joy

📣 April Photo Competition Winner 🏆 Congratulations to Dr Matthew 'Tepi' Mclaughlin for this winning photo "Climbing The Great Wall of China". ⭐ Submit your photo for next month's competition: 🔗 http://buff.ly/48sVJf7 #PhysicalActivity

Absolutely 💯. Posted @withregram • @bluezones “The best exercise is one you’ll do ... Do what you like. If you like it, you’ll do it ... the consistency is more imoortant than anything!” —Dr. Dean Ornish (@deanornishmd), Founder and President of the non-profit Preventitive Medicine Research Institute WHAT’S YOUR FAFVORITE WAY TO MOVE MORE? Swimming? Biking? Gardening? Pickleball? Walking your dog? Dancing? Let’s compile the ultimate list below! #bluezones #bluezoneslife #livebetterlonger #longevity #exercise #physicalactivity #naturalmovement

We are excited to bring you our Movement & Manners programme which combines etiquette and physical activity to cultivate confidence, social skills and overall well-being. Secure your child’s spot today and join us on a journey to success through the power of manners and movement! Limited spots available! Who is it for: 7-11 year olds When: Saturday 18 May from 10.30-3pm Includes lunch Venue Location: South Kensington DM us for more information #etiquette #manners #physicalactivity #health #children

Who is ready for this? Personally, I am so excited about delving into these topics. Not only because I am most passionate about this area of well-being BUT ALSO because many of you have shared these are the areas you need the most support!! To get the most out of this content, I challenge you to engage with the posts I make whether that’s responding to polls/questions, liking, commenting, reposting, or sharing posts with a friend. Also, feel free to DM me about any of these topics. These actions will enhance the experience for everyone as we can all learn from one another, plus I will gain better insight into how I can tailor my content to best support you😊 Cheers to this exciting lil era we are about to enter, together🥂 #physicalwellness #wellnessera #empoweryourself #sleep #physicalactivity #exercise #nutrition #tips

#04/27/24 Challenge diaries. Hiking Chemise peak was in my top do list for some. Finally got it done. 🙌 It was 4.6 miles out and back. Knocked it out before 11am. 🕚 🤩 #challengeyourself #physicalactivity #shastatrails

The corn has beginning to grow. The zucchini and yellow squash are up and going also. We are excited about sharing the garden with our guests. #PhysicalActivity

De cuando daba clases de Karate-Do en @kaizen.crosstraining, de mi buen amigo @headcoachdavid 2022 💪🥋 . #karate #karatedo #crosstraining #sensei #pastlife #memories #moments #places #kaizen #training #entrenamiento #centrodeentrenamiento #trainingcenter #limaperu #physicalactivity #japan #okinawa #karatekids #gear #blackbelt #gedanbarai #karatetechniques #karateka #karatekas #basictechniques #tecnicabasica #oss #ossu #defensapersonal #personaldefense

Pour encourager l’activité physique et l’exercice quotidiens et lutter pour la diminution de la sédentarité aujourd’hui problème de santé publique majeur, l’équipe de rééducation des Hôpitaux du Léman, à Thonon-les-Bains, a mis en place un parcours santé basé sur une roue des défis, ainsi que sur une soixantaine d’affiches illustrant des exercices, disséminées dans l’hôpital et adressées au plus grand nombre (patients, enfants, soignants, personnes âgées…) etc Je suis contente d’avoir illustré ce projet, dont je vous donne un aperçu ici, merci à toute l’équipe pour la fluidité de cette collaboration et pour leur confiance 💪💜 #hopitauxduléman #hôpitauxduleman #kinesitherapie #thononlesbains #kinesitherapy #illustration #digitalillustration #procreate #physicalactivity #physicalactivityandhealth

Comparison of Physical Activity and Sedentary Behavior between Work in Office and Work From Home A Self-controlled Study Tomonaga, Ryo MD, MOH; Watanabe, Yuya MD, PhD; Jiang, Ying PhD; Nakagawa, Toru MD, PhD; Yamato, Hiroshi MD, PhD Journal of Occupational and Environmental Medicine 66(4):p 344-348, April 2024. | DOI: 10.1097/JOM.0000000000003061 This study revealed that working from home decreases workers’ energy expenditure, as they spend more time sitting and less time standing and walking. These findings may provide an important perspective that working from home might elevate long-term risks of health conditions such as noncommunicable diseases and mental health disorders. LEARNING OUTCOMES What was examined? A three-axis accelerometer was used to investigate whether physical activity and sedentary behavior changed between work in office and work from home during the 2022–2023 period when teleworking became more established. Who was investigated? The survey was conducted with white-collar employees from a large-scale manufacturing company that encourages telecommuting. Why is this relevant? Increased physical activity and decreased sedentary behavior are beneficial to health. Changes in these behaviors during the workday, and if these are not sufficient, may lead to health problems in the long term. https://journals.lww.com/joem/fulltext/2024/04000/comparison_of_physical_activity_and_sedentary.12.aspx #JOEM #telework #physicalactivity

Many clients I’ve coached & myself, aren’t the most fond of structured “exercise” & sometimes that can feel like a HUGE barrier to a healthy lifestyle or a SHOULD that is constantly lingering over our head! But any sort of intentional physical activity can be beneficial!! One of my favorite ways to get in some activity is hiking! 🌲 On average, an adult can burn up to 300-400 calories per hour on a moderate terrain! ⛰️ Grab a group of friends! An hour can pass so quickly laughing & taking in all the scenery! Yesterday, I was able to head out with some friends to The Hemlock Trail near Chestnut Ridge Park! If you haven’t been here, it’s a beautiful 1.7 mile loop that’s not super steep! There are huge old Hemlocks & the trail is along side a beautiful creek. So, if you have a goal to get in some physical activity, think outside the box & find some fun ways YOU enjoy moving your body! Swipe to see a fun pic of the awesome group I got to spend the day with!! 😉 Comment some of your favorite activities or hiking spots below!! 👇👇👇 #morgantownwv #almostheaven #countryroads #healthylifestyle #hikingadventures #hiking #physicalactivity #moveyourbody #coachtips

Discover the heart-healthy benefits of stair climbing! 🌟 Did you know that climbing stairs can reduce your risk of heart disease and help you live longer? Learn more about this simple and effective activity that can boost your overall health. 💓 Source: Healthline website #stairclimbing #hearthealth #exercisebenefits #physicalactivity #healthyliving #cardiovascularhealth #fitnessmotivation #wellnessjourney #healthgoals #healthyhabits #longevity #heartdiseaseprevention #stayactive #fitnesstips #lifestylechanges

Happy International Dance Day! 🎉 Ready to bust a move? Whether you're a seasoned dancer or just starting to find your groove, in the world of dance, there's no better time to start than today. Dive into a class at your local #YMCACanada or a dance school like @NBS_ENB to learn something new! 💫 If you prefer the comfort of your own space, check out our online dance workouts in partnership with YMCA and NBS. Get grooving here: https://www.participaction.com/videos/

Its Monday! Lets Go! Lets Go! Lets Go! Monday Boxing Classes: 5pm Kids Boxing wit Phil 6pm Adult Boxing with Phil 7pm Adult Boxing with Richard 8pm Adult Boxing with Richard #boxingnews #boxingtrainingcamp #physicalhealth #fitnesslife #olympicstyleboxing #boxingfitness #FitnessAddict #fitnessgirl #gymfit #gymrat #gymshark #physicalactivity #gymlife #personaltrainer #boxingworkout #fitnessjourney #boxinggym #gymmotivation #fitnesstrainer #gymaddict #boxingtraining #fitness #physicalfitness #healthybody #fitness

😀 Can't believe it's been a week since the most enjoyable #LondonMarathon!🏅I loved every moment of running the marathon to raise funds for parkrun! 🌟Thank you for all your #parkrun love, kindness and support, parkrunners are simple the best! If you wish, you can still sponsor me & donate to parkrun to help me reach my target 😊 👉🏽justgiving.com/page/ailynforparkrun Link in bio #UKRunChat @ukrunchat #runr #running #exercise #physicalactivity #strava #runner #loverunning #runhappy #stravarun #stravarunner #stravarunning #runnerslife #runningcommunity #runnerscommunity #runnersofinstagram #runners_of_insta #instarun #instarunner #instarunning #runstagram #loveparkrun

Living a long and fruitful life starts now! Learn from Dr. Laura DeFina, President, CEO and Chief Science Officer of @cooperinstitute, the benefits of having an annual physical and how it can be the first step to getting ahead of chronic diseases. Coupled with regular exercise and other healthy habits, you can take control your health at any age. Staying active is incredibly important, as Dr. DeFina explains it, “with aging, the less one does, the less one does." READ: https://bit.ly/SecretstoHealthyAging — link in bio. #aging #healthyaging #agingtips #thecooperinstitute #cooperinstitute #drlauradefina #activity #physicalactivity #stayactive #movemore #exercise #comprehensiveexam #physicalexam #visityourdr #fitness

Yoga will open your heart and mind if you let it. ♥️ Flourish Yoga @ 7pm tomorrow (Tuesday, 4/30) at 140 Main Street in Biddeford. Suggested donation of $20. Breathing practices (pranayama), movement meditation, and rhythm will be a part of this gentle flow, leading to a luxurious sound bath experience of pure blissful rest. 🕊️ 😌 Bring your friends, bring your family, bring a mat and blanket if you have them (we have extras)! Hope to see some new and familiar faces.

A warm welcome to Peter, who started his role as SASPs new Health and Wellbeing coach for care homes in March! 💙 His focus in this role is physical activity/movement with care home residents to prevent deconditioning and falls, whilst also having a positive effect on individuals mental wellbeing. Here’s some lovely feedback from residents so far! Peter is already well known to SASP and West Somerset residents because he delivers classes, including spinning and seated exercise at The Beach Wellness gym in Minehead. His focus in this role is physical activity/movement with care home residents to prevent deconditioning and falls, whilst also having a positive effect on individuals mental wellbeing. His post is funded by West Somerset Primary Care Network. His Brummie accent, caring nature, and funny jokes are delighting the residents so far, and feedback has been really positive: ‘𝑷𝒆𝒕𝒆𝒓 𝒉𝒂𝒅 𝒂𝒅𝒂𝒑𝒕𝒆𝒅 𝒕𝒉𝒆 𝒔𝒆𝒔𝒔𝒊𝒐𝒏𝒔 𝒕𝒐 𝒔𝒖𝒊𝒕 𝒕𝒉𝒆 𝒅𝒆𝒎𝒐𝒈𝒓𝒂𝒑𝒉𝒊𝒄. 𝑻𝒉𝒆𝒚 𝒄𝒍𝒆𝒂𝒓𝒍𝒚 𝒓𝒆𝒂𝒍𝒍𝒚 𝒆𝒏𝒋𝒐𝒚 𝒉𝒂𝒗𝒊𝒏𝒈 𝒉𝒊𝒎 𝒕𝒉𝒆𝒓𝒆, 𝒉𝒆 𝒊𝒔 𝒘𝒂𝒓𝒎𝒍𝒚 𝒘𝒆𝒍𝒄𝒐𝒎𝒆𝒅 𝒃𝒚 𝒔𝒕𝒂𝒇𝒇 𝒂𝒏𝒅 𝒓𝒆𝒔𝒊𝒅𝒆𝒏𝒕𝒔. 𝑻𝒉𝒆 𝒏𝒖𝒎𝒃𝒆𝒓 𝒐𝒇 𝒑𝒆𝒐𝒑𝒍𝒆 𝒆𝒏𝒈𝒂𝒈𝒊𝒏𝒈 𝒊𝒏 𝒆𝒙𝒆𝒓𝒄𝒊𝒔𝒆𝒔 𝒘𝒂𝒔 𝒎𝒐𝒓𝒆 𝒕𝒉𝒂𝒏 𝒕𝒉𝒆 𝒊𝒏𝒊𝒕𝒊𝒂𝒍 𝒔𝒆𝒔𝒔𝒊𝒐𝒏. 𝑯𝒆 𝒊𝒏𝒄𝒍𝒖𝒅𝒆𝒅 𝒂𝒑𝒑𝒓𝒐𝒑𝒓𝒊𝒂𝒕𝒆 𝒆𝒙𝒆𝒓𝒄𝒊𝒔𝒆𝒔 𝒇𝒐𝒓 𝒓𝒂𝒏𝒈𝒆 𝒐𝒇 𝒎𝒐𝒗𝒆𝒎𝒆𝒏𝒕, 𝒔𝒕𝒓𝒆𝒏𝒈𝒕𝒉, 𝒄𝒐-𝒐𝒓𝒅𝒊𝒏𝒂𝒕𝒊𝒐𝒏 𝒂𝒏𝒅 𝒔𝒐𝒎𝒆 𝒏𝒆𝒖𝒓𝒐𝒑𝒓𝒐𝒕𝒆𝒄𝒕𝒊𝒗𝒆 𝒔𝒕𝒚𝒍𝒆 𝒆𝒙𝒆𝒓𝒄𝒊𝒔𝒆𝒔 𝒕𝒐𝒐. 𝑻𝒉𝒆 𝒔𝒆𝒔𝒔𝒊𝒐𝒏𝒔 𝒉𝒂𝒅 𝒂 𝒓𝒆𝒂𝒍𝒍𝒚 𝒈𝒐𝒐𝒅 𝒇𝒆𝒆𝒍 𝒕𝒐 𝒕𝒉𝒆𝒎. 𝑺𝒆𝒗𝒆𝒓𝒂𝒍 𝒎𝒆𝒎𝒃𝒆𝒓𝒔 𝒐𝒇 𝒔𝒕𝒂𝒇𝒇 𝒂𝒍𝒔𝒐 𝒋𝒐𝒊𝒏𝒆𝒅 𝒊𝒏 𝒂𝒏𝒅 𝒓𝒆𝒑𝒐𝒓𝒕𝒆𝒅 𝒇𝒊𝒏𝒅𝒊𝒏𝒈 𝒃𝒆𝒏𝒆𝒇𝒊𝒕 𝒕𝒉𝒆𝒎𝒔𝒆𝒍𝒗𝒆𝒔….’ - 𝑾𝒆𝒔𝒕 𝑺𝒐𝒎𝒆𝒓𝒔𝒆𝒕 𝑷𝒓𝒊𝒎𝒂𝒓𝒚 𝑪𝒂𝒓𝒆 𝑵𝒆𝒕𝒘𝒐𝒓𝒌." Welcome Peter! #BeActive #Somerset #LoveSomerset #BeActive #SitLess #MoveMore #ActivePeople #Exercise #Fitness #FitnessMotivation #Sport #PhysicalActivity #MoveMore #FitnessClass #GetActive #Sports #GetActive #ActiveFamily

Visste du att dålig kondition är farligare än rökning? Att dålig kondition är farligare än övervikt? Det är sant. Dålig kondition = stor hälsorisk Större risk än övervikt, rökning, högt BT Ekblom-Bak et al. 2018, Blair et al. 2009 Övervikt i sig är inte farligt (som många tror) men övervikt + ett svagt hjärta (dålig kondition) är farligt för hälsan! Problemet när allt fokus är på viktnedgång är att många slutar träna när de inte går ner i vikt... Jag väger mer än jag borde.. Jag tränar men går ändå inte ned i vikt.. Vet du? Att ha dålig kondition är farligare än övervikt. Du har fel fokus. Fortsätt träna för att förbättra din kondition även om du inte går ned i vikt. Det är farligare att vara otränad och underviktig än överviktig och träna. Så att sluta träna för att man ändå inte går ned i vikt är ju så himla dumt när det är konditionen som är det viktigaste för hälsan!!!! Dom som är mest inaktiva har mest att vinna på att öka den fysiska aktiviteten. De som redan rör på sig mer än rekommenderat drar inte så mkt vinst rent hälsomässigt av att öka den fysiska aktiviteten ännu mer. Kurvan planas ut, så nej du blir inte mer hälsosam om den fysiska aktiviteten går till överdrivt Att träna är ingen garanti för att förebygga alla sjukdomar och skador, men du minskar iaf risken. Får du en hjärtinfarkt så är det fördel att ha bra kondition innan Får du en stroke är det fördel att ha starka muskler Får du artros är det fördel att vara rörlig Du kommer troligtvis klara dig bättre om du har bra fysiskt status innan. Vi kan inte styra över vad vi drabbas av för sjukdomar, livet är orättvist, men vi kan se till att kroppen är bättre rustad ifall det skulle hända! Tyvärr är det ju oftast inte först förrän det hänt något som vi tar tag i saken. FÖREGYGGANDE ÅTGÄRDER ÄR SÅ JÄVLA VIKTIGA!!!!! Jag brinner för är att få folk att börja röra på sig mer. Både i mitt jobb som fysio men också genom detta konto. Träffar många på jobbet med dålig hälsa som aldrig satt sin fot i ett gym tidigare, nu är många av dom stammisar och tränar flera ggr/v och det är helt fantastiskt att se. Att få göra lite skillnad och få människor att må bättre 😇 Tack för ni läser 🫶🫶🫶

*Risky Play* How often do your children (be it students or offspring!) participate in risky play? Risky play for young children offers invaluable benefits for their development. Engaging in activities like climbing trees, exploring unfamiliar terrain, or even rough-and-tumble play fosters resilience, problem-solving skills, and emotional regulation. It encourages children to assess risks, build confidence, and develop physical strength and coordination. Moreover, navigating these challenges independently promotes creativity and a sense of autonomy, laying a solid foundation for lifelong learning and adaptation. While supervision is crucial, allowing children to embrace manageable risks nurtures their sense of adventure and resilience, preparing them for the complexities of the world. #RiskyPlay #PlayOutdoors #OutdoorExploration #AdventurePlay #ChildDevelopment #NaturePlay #RiskTaking #ResilientKids #PlayEveryday #CreativePlay #PhysicalActivity #OutdoorLearning #EmbraceTheChallenge

What is mindfulness? Mindfulness is being present in the moment & letting other thoughts & feelings move to the side. Having a mindful moment can be achieved in many ways 🙌🏼 Try having a mindful week 😌

A huge shout out to Star Building Materials for again sponsoring the Health and Wellness Labs annual Drive for Thrive golf tournament. With over 65 years in the building materials business, @StarBuildingYYC is the company to go to for sourcing and manufacturing the products you need to get the job done right! Don't forget!! Registration for the 9th annual Drive for Thrive ends on May 17th! To secure your spot today, register using the link in our bio. #ExerciseForCancer #MoveMore #CancerCare #ExerciseOncology #DriveForThrive #DriveForThrive2024 #Golf #GolfTournament #Spring2024 #Fundraiser #GoodCause #Exercise #Fitness #KeepMoving #HealthAndWellness #Wellness #PhysicalActivity #MoveMore #Health #HealthTips #ExerciseForCancer #Cancer #WellnessLabUofC #ThriveCentre #ImThriving #ThrivingWithCancer #YYC #silverspringgolfclub

Happy #MovementMonday! Not sure what type of movement you want to participate in today? Give pilates a try! Pilates is a form of exercise that consists of simple, repetitive exercises to increase strength, endurance, flexibility, and stability. While pilates can be performed in a studio/class setting, it can also be performed at home with no equipment/minimal equipment. If you are interested in trying pilates today, send us a direct message and we'll give you access to one of our at-home pilates videos taught by a TravelTrim certified pilates instructor. #traveltrim #corporatewellness #corporatewellbeing #health #wellness #wellbeing #pilates #movementmonday #exercise #physicalactivity #athomepilates

Waddup pimps. It’s me, Sir Simon Snappington The Second, but you guys can call me Simon Snap. I’m here to break down the power of sleep, nutrition, alcohol and drug safety, and physical activity. You’ll see me around from time to time here to remind you that you can follow a snap-like lifestyle while also being gangsta. #SNAP #IthacaCollege #IC #Sleep #Nutrition #AlcoholSafety #DrugSafety #PhysicalActivity #AI #swag #influencer #awesome #gangster

On this #MentalHealthMonday we want to celebrate Bhangra-dancing sensation, @gurdeeppandher! Gurdeep, an inspiring MoodMover featured during our January Move for your Mood campaign, is widely recognized for spreading positivity through online dance classes, videos and uplifting messages. His Bhangra dance sessions focus on integrating body and mind movement, offering a joyful introduction to physical exercise and contributing to mental well-being. Learn more - link in bio!

IV hydration: Not just for emergencies. Let's uncover its everyday benefits together! 💦 How do you prioritize hydration in your daily routine? Avail our services now and BOOK NOW at [email protected] or Call/Text (517) 225-2454 to schedule your infusion today. Let's redefine wellness together! 💪✨ #wellness #vitamins #vitamininfusions #vitamininjections #ivtheraphy #weightloss #weightmanagement #vitaminstore #selfcare #hydration #saline #glutathione #mentalhealth #antioxidants #minerals #antiaging #cellularhealing #semaglutide #bmi #diet #exercise #physicalactivity #healthydiet #labservices #aromatheraphy #hydrationservices #humanconnection #healthcaresystem #wellnessreinvented #booknow

Feeling a lot of pressure? Let these 3 little secrets ease the burden and bring calm back into your days. Because life is too short to get overwhelmed! 💆‍♂️✨Don't forget to add Trokie ® to this routine for extra relief and tension-free moments. Embrace the calm today! 🌿 *These statements have not been evaluated by the FDA. Trokie ® products and services are not intended to diagnose, treat, or cure any disease. #trokie #naturalchoices #naturalhealth #wellnesslifestyle #wellbeing #holistichealth #hempextract #plantbased #plantbasedmedicine #mindbodybalance #healthyhabits #NaturalSolutions #healthjourney #healthsupplements #stressawareness #tensionrelief #physicalactivity #healthydiet #itsalifestyle #plantbasedpower #PlantBasedPower #healthylifestyle #selfcareessentials #mentalhealth #mindyourmind #meditation

Yapılan çalışmalara göre yeşil alanda yürüyüş yapmanın diyabet, tansiyon ve kalp hastalıklarında pozitif etkisi olduğu bulunmuş. Bu yürüyüş yavaş yavaş dahi bile olsa mental olarak rahatlama sağladığı için belirtilen hastalıklar için ilaç kullanım yüzdesini düşürmüş. Doğa ile iç içe olmak, kuş sesi dinlemek, denizi izlemek... Bu eylemler stres seviyesini azaltarak vücutta Kortizol üretimini engellerler ve bu şekilde hastalık yönetimine olumlu etki yaratırlar. Diyabet, tansiyon ve kalp hastalıkları için en iyi reçete günde 20-30 dk arası yeşil alanda yürüyüş yapmak diyebiliriz 👍 🇬🇧 Studies have shown that walking in green areas has a positive effect on diabetes, hypertension, and heart diseases. Even a slow walk in nature can provide mental relaxation, reducing the percentage of medication use for these conditions. Being in nature, listening to bird songs, watching the sea... These actions reduce stress levels by inhibiting cortisol production in the body, thus positively affecting disease management. For diabetes, hypertension, and heart diseases, the best prescription might be walking in green areas for about 20-30 minutes a day 👍 #NatureWalks #GreenExercise #HealthyLiving #StressRelief #DiseaseManagement #Wellness #HealthyHabits #OutdoorActivities #PhysicalActivity #MindBodyHealth #egzersiz #doğayürüyüşü #stres #kortizol

Keep Your Sports Passion Alive—Protect Your Bones and Joints! 🏃‍♂️💪 Your passion for sports should never be dimmed by injury. Prioritize the health of your bones and joints to stay in the game longer and stronger. At Pulse, we provide expert consultation and treatments designed to keep your skeletal system in top form. Get the right care and advice from our specialists to ensure you can pursue your sports dreams without setbacks. #SportsHealth #BoneAndJointCare #StayActive #PulseHealthcare Consult @pulseheart.official Address: MIG 287, 4th Street, opp. Global Edge School, K P H B Phase 1, Kukatpally, Hyderabad, Telangana 500085, India +91 9912866966 (appointments) +91 04023054142 (reception) [email protected] Address 2 : Pillar No.605, Mumbai Highway, Mathrusree Nagar, Miyapur, Hyderabad - 500 049. INDIA. +91 8886688063 (appointments) +91 04029334142 (reception) [email protected] Emergency contact number: +91 77997 88879 . . #sports #injury #sportsinjuries #bones #joints #bendingtechnique #mobility #flexibility #relief #exercises #jointhealth #physicalactivity #orthopedichealth #orthopedictreatment #orthopedic #orthopedist #treatment #orthoexpert #orthopedician #orthoservices #bestderorthopediccenterinhyderabad #india #miyapur #hospital #instapost

Big smiles and certificates! That's a wrap for Galactic Sports Soccer clinic at Jerome Park in Santa Ana CA! ⚽️🚀 #GasolFoundationUSA #PauGasol #MarcGasol #ZeroChildhoodObesity #MakeItHealthyMakeItFun #HealthyHabits #PhysicalActivity #Sports #OrangeCounty

Research into happiness and physical activity recruited 2345 adults. They divided them into young, middle-age and older adult groups by age. Physical activity was categorized as high, moderate, and low. No matter which age group was studied those with highest levels of physical activity had the highest life satisfaction and happiness. They further concluded that this happiness increased as the person ages. Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7369812/ #whatisphysicalactivity #physicalactivityfun #physicalactivity #PhysicalActivityMatters #physicalactivityforlife #physicalactivityforkids #physicalactivitybenefits #physicalactivityandhealth #physicalactivityforseniors #physicalactivityguidelines #physicalactivitymanitoba #manitoba

Success is the sum of small efforts, repeated day in and day out. ~Robert Collier Celebrating #consistency ! How’d you move last week? We’ve been blessed with a new one. Redeem some time with #TempleCare. #Move #OverFiftyFit #Mompreneur #LadiesWhoLift #HealthCoaching #CongregationalHealth #ChronicDiseasePrevention #HealthandWellness #PhysicalActivity #WomensHealth #PublicHealth #Wellness

#nutricure #nutrition #essential #yoga #internationalyogaday #psychology #fitness #pranayam #breathingexercises #physicalactivity #emotionalhealth #socialhealth #mentalhealth

Did you know? Toys offer a safe outlet for dogs to release excess energy and fulfill their need for physical activity. This helps prevent destructive behaviors and fosters overall well-being. #PetFacts #DogToys #PhysicalActivity #PreventDestructiveBehavior #PetWellness #HappyPets

Trigger points are stubborn knots that cause pain and discomfort. They form and are often made worse by dehydration. Drinking water not only supports overall health but aids in muscle recovery by flushing out toxins, easing tension, and reducing the likelihood of trigger points forming or worsening. Stay hydrated, stay pain-free! #Wellness #Hydration #MuscleHealth #workplacewellbeing #workspacedoctor #ergonomics #ergonomicsolution #backcare #backpainrelief #neckpainrelief #healthylifestyle #painfreework #preventivecare #workershealth #physicalactivity

Trigger points are stubborn knots that cause pain and discomfort. They form and are often made worse by dehydration. Drinking water not only supports overall health but aids in muscle recovery by flushing out toxins, easing tension, and reducing the likelihood of trigger points forming or worsening. Stay hydrated, stay pain-free! #Wellness #Hydration #MuscleHealth #workplacewellbeing #workspacedoctor #ergonomics #ergonomicsolution #backcare #backpainrelief #neckpainrelief #healthylifestyle #painfreework #preventivecare #workershealth #physicalactivity

Glucose utilization begins when your muscles have contractions resulting in the need for energy. Insulin, the hormone secreted by your pancreas, carries this glucose from your blood into your cells to address this energy need. However, when we use blood glucose for fuel during physical activity it involves different processes than those used by insulin. When your blood glucose levels are too high, your muscles can store some of it in deposits called glycogen, using it later for energy. A short walk post-meal can boost sugar uptake in the muscle by a significant amount - helping to control, regulate, and lower blood glucose levels. Let's go!🚶 ----- Do you want to get to the root cause of your illness/symptoms and take back your health? Click the link in bio and select "Take Back YOUR Health - Book Your Initial Case Review" to get started. ----- #bloodglucose #bloodsugar #postmeal #walk #walking #didyouknow #dyk #exercise #physicalactivity #goforawalk

Happy Move It Monday! Thank you @healthymonday for the great ideas on how to stay physically active throughout the day. You don’t have to do your 30 minutes of daily physical activity all in one shot. Find creative ways to incorporate more walking into your normal routine. #HealthySchoolsLI #wellness #walking #physicalactivity @moveitmonday @visionlongisland

New Movement Fund by Sport England Set to revolutionise funding applications and with a £160 million fund offering crowdfunding pledges, grants and resources, launched alongside the Movement Hub pilot to provide physical activity opportunities that can help us tackle long-lasting inequalities. What a great initiative. 👏 👏 👏 Read the full story and how to apply: https://www.sportengland.org/news-and-inspiration/new-movement-fund-set-revolutionise-funding-applications #physicalactivity #healthylives #liveactive

Today's the FINAL DAY to donate new sports balls to our branches in Cuero, Laurent and Sam Houston. These new sports balls will go towards Ashley Furniture’s Hope to Dream program, which provides mattress sets and bedding to children in need. Make a difference in the lives of children in need! Collection boxes can be found in our branch lobbies. Donate today! 🏅⚽️⚾️🏀🏈🎾 #donate #sports #football #soccer #basketball #volleyball #baseball #tennis #badminton #team #sportsballs #community #ashleyfurniture #hopetodream #childreninneed #physicalactivity #socialskills #yourcommunitybank #yourhometownbank #trusttexasbank Member FDIC, Equal Housing Lender.

Myth: IV hydration is only for athletes. Fact: While IV hydration is commonly used by athletes to optimize performance and recovery, it is also beneficial for individuals with dehydration from various causes. Avail our services now and BOOK NOW at [email protected] or Call/Text (517) 225-2454 to schedule your infusion today. Let's redefine wellness together! 💪✨\ #wellness #vitamins #vitamininfusions #vitamininjections #ivtheraphy #weightloss #weightmanagement #vitaminstore #selfcare #hydration #saline #glutathione #mentalhealth #antioxidants #minerals #antiaging #cellularhealing #semaglutide #bmi #diet #exercise #physicalactivity #healthydiet #labservices #aromatheraphy #hydrationservices #humanconnection #healthcaresystem #wellnessreinvented #booknow

Happy International Dance Day! 💃🏻🪩🩰🕺🏻 Dance is movement. And movement is beneficial to your physical & mental health. Turn on your favorite music and move your body today! . . . . #mentallyherecommunity #internationaldanceday #dance #movement #mentalhealthmatters #moveyourbody #exercise #selfexpression #mobility #wellness #dancing #mentalwellness #clearyourmind #connection #danceisforeveryone #physicalactivity #selfcare #mentalwellness #selfconfidence #danceitout #danceformentalhealth #mentalhealthawareness #somaticmovement

Movement is fundamental to our health, essential for both body and mind. Regular physical activity not only maintains our flexibility and strength—it also boosts our energy levels🌟 Whether it’s yoga, running, swimming, or any sport you love, the secret is to just do it! Let’s embrace a dynamic lifestyle and transform our well-being, one step at a time! 🏃‍♀️🏊‍♂️🧘‍♀️ . . . #movementismedicine #stayactive #healthylifestyle #anyworkout #bodyandmind #keepmoving #sportsforall #flexibility #strengthtraining #mentalclarity #energizeyourlife #everydayfitness #getfit #wellbeingjourney #physicalactivity #balens

A recent Journal of the American Medical Association (JAMA) article demonstrates the power of reducing physical activity disparities among youth. Access the full article here using the link in our bio.   #MotivationMonday #reducingdisparities #healthequity #NationalFitnessFoundation #NFF #physicalactivity #JAMA

"The best exercise is one you'll do ... Do what you like. If you like it, you'll do it ... the consistency is more imoortant than anything!" —Dr. Dean Ornish (@deanornishmd), Founder and President of the non-profit Preventitive Medicine Research Institute WHAT'S YOUR FAFVORITE WAY TO MOVE MORE? Swimming? Biking? Gardening? Pickleball? Walking your dog? Dancing? Let's compile the ultimate list below! #bluezones #bluezoneslife #livebetterlonger #longevity #exercise #physicalactivity #naturalmovement

Focused on staying independent as you age? Regular #PhysicalActivity is key to getting strong, improving your balance, and doing the things you love. @HealthGov has tips for staying active: https://health.gov/moveyourway #older-adults #MoveYourWay

Finding balance in our diet is key to a healthy lifestyle. Let’s prioritize nourishing our bodies with wholesome foods and indulging in moderation to stay physically active and healthy. Always remember, moderation is the key to a healthier you! #TankedMornings #WellnessJourney #HealthyHabits #PhysicalActivity #NutritiousChoices #MindfulEating #SelfCare #HealthyLifestyle #WellnessTips #HealthyLiving #Fyp #foryoupage

#GrammarPill 👨‍⚕️📚 Ready to elevate your medical English skills? Join our specialized program for doctors! 🌟📖 Hey, fitness enthusiasts! Let's explore the essential collocations with "do" in the realm of physical exercise, where movement meets motivation. 💪🏋️‍♂️ 🔍 Collocations with "do" in physical activity: 1️⃣ Do exercise: Engaging in regular physical activity is vital for maintaining overall health and well-being. 🏃‍♂️🌟 2️⃣ Do a workout: Whether it's hitting the gym, going for a run, or practicing yoga, doing a workout helps strengthen muscles and boost cardiovascular health. 💪🏋️‍♀️ 3️⃣ Do stretches: Before and after exercise, it's essential to do stretches to improve flexibility and prevent injuries. 🧘‍♂️🤸‍♀️ 4️⃣ Do cardio: Incorporating cardiovascular exercises into your routine helps improve heart health and endurance. 🚴‍♂️❤️ 5️⃣ Do strength training: Building muscle through strength training exercises enhances metabolism and promotes bone health. 🏋️‍♀️💪 💼 Mastering these collocations empowers you to communicate effectively about physical fitness and encourage healthy habits among your patients. 🩺💬 🚀 Join our program to enhance your English skills and deepen your understanding of medical terminology related to exercise and fitness. Let's equip you with the language to inspire others to lead active lifestyles! 🎓🏃‍♀️ 🏥 Don't miss out on this opportunity to expand your expertise and communication abilities! Enroll now and empower yourself and your patients to reach new heights of fitness! 🌈📚 #PhysicalActivity #MedicalEnglishMastery #FitnessGoals #MoveMore #mdenglish #medicine #science #medicina #ciencia 💬🏥

🌈✨ Etowah County Turned Up the Fun and Color! ✨🌈 In March, citizens of all ages laced up their sneakers for a fun run, getting splashed with color with every step. 🏃‍♀️🌟🏃 It was a key part of the Move Alabama challenge, aimed at encouraging everyone to embrace physical activity. But the fun didn't stop at the finish line. 🎉 The party continued with booths packed with activities for the kids. The fire department joined in, handing out hats and sharing smiles with our youngest citizens. 🚒🧢 And for a dash of learning fun, Etowah County SNAP-Ed Educators were there with games that quizzed kids on the benefits of eating healthy. 🍎🥦 Here's to moving more, living healthier, and having fun while doing it! #EtowahCounty #MoveAlabama #FunRun #CommunitySpirit #HealthyLiving #PhysicalActivity #LiveWell #EatBetter #MoveMore

This fun exercise not only hones coordination and teamwork but also strengthens lower body muscles. Plus, it's a great opportunity to refine long jump techniques. #PhysicalActivity #Teamwork #Coordination #StrengthTraining #JumpingSkills

Embrace the spirit of International Dance Day with us at Dancing Panda! 🌍💃 Just as dance invigorates our bodies with every rhythm and step, Dancing Panda awakens our minds, sparking curiosity and joy in learning. This special day reminds us of the harmonious balance between physical vitality and mental growth. Let's celebrate by moving, shaking, and embracing a journey of comprehensive enrichment with our little ones. Are you ready to help your child leap into a world of fun and knowledge? Sign up for Dancing Panda today through the link in our bio. ⁠

“The best place and feeling on the planet is located just inside of you.Are you curios enough to try?” Despite the low participation rate within this research project, statistics says that we need to have even more greater difference from the inital and final testing for significance to occur. This study shows that within those two months everything is possible. For those who apply and wanted to experience something new, feel the change. still, though i am thinking more of those who didn’t apply. #physicalhealth #physicalactivity #doctoral #doctoralstudent #functionaltraining #researchpaper #healthylifestyle #healthiswealth #prevention

Thank you so much for visiting my profile. I have written a blog on this topic, kindly visit the link in my bio to read it. If you read the blog, I’d love to hear your thoughts! What did you think about it? Let me know in the comments #metabolicsyndromeawareness #healthyliving #preventmetabolicsyndrome #lifestylechanges #nutritionmatters #physicalactivity #healtheducation #wellnessjourney #metabolichealth #fightmetabolicsyndrome #healthyhabits #mindfuleating #exerciseforhealth #weightmanagement #bloodsugarcontrol #hearthealth #cholesterolcontrol #healthychoices #metabolichealthtips #healthieryou

Don't take Lucynda's word for it, come see for yourself!! Head over to our website to sign up for 4 free trial classes! • • • #summerfitness #cagedcrossfit #functionalfitness #familyfitness #pinellasfitness #fitnesstogether #fitnesscenter #tampabayweightlifting #physicaltherapy #clearwaterfitness #results #physicalactivity #weightlifting #fitness #workout #weightloss #crossfit #youthathletics #motivation #CrossFitKids #fit #gym #athletes #crossfitgym #seniorsfitness #5star

29th April-5th May is @ukcoaching Week! 🙌 This year’s celebration is marked by a theme that aims to create lasting impact by igniting thoughtful conversations, cultivating knowledge, and inspiring positive change. Do you have a coach who’s inspired you, who’s encouraged you, who’s supported you at events and competitions? We’d love for you to share your messages of thanks in the comments. #ThsnksCoach To find out more about UK Coaching Week, visit the UK Coaching website. #UKCoachingWeek #Coaching #SportsCoach #BritishBlindSport #Sport #PhysicalActivity #InclusiveSport #Blind #PartiallySighted #VisualImpairment [Image description: UK Coaching week image. Text: UK Coaching Week 2024. Who inspired your journey? #ThanksCoach.]

GoodGym Southampton is the group that is getting fit by doing good. Undertaking takes that ensure local projects and organisations can be accessed by the communities that need them.⁠ ⁠ Here's what's coming up this week! It's completely free to participate, but you can make a donation if you want!.⁠ ⁠ Click the link in our bio or visit the @goodgym website to find a session that suits your needs: https://www.goodgym.org/v3/areas/southampton

Learning fun never ends with Magik Mat, delivering an engaging and enjoyable learning experience for curious young minds. #Magikmat #learningthroughplay #PlayfulLearning #playinggames #highschool #LearningThroughPlay #telugu #playing #PlayBasedLearning #kidsplay #hyperactivekids #viralkids #gifttokids #playbasedlearning #earlylearning #kidsactivities #kidsgames #learning #learningisfun #playingandlearning #knowledge #playtime #STEMPlay #ActiveKids #learningisfun #schoolkids #parents #physicalactivity

Our first mini challenge is for you to snap and share a team selfie 📸 Send us your best selfies for a chance to win a £100 @vue gift voucher! Link in bio 👆 #StepCountChallenge #StepCount #WalkAtWork #WorkplaceWalking #ActiveTravel #SustainableTravel #SmarterTravel #EverydayWalking #WalkMoreFeelTheDifference #WalkWheelCycle #PhysicalActivity #ActiveNation #LetsDoNetZero

What can snooker teach us about obesity? Part 2 Pool or snooker are activities most people can enjoy because they have low demands on physical fitness. That's a very good thing because many who struggle with their weight do so because they can't relate to existing role models. https://bit.ly/3Vy1cOv #SnookerForHealth #ActiveMind #InclusiveActivity #FitnessWithoutPressure #HealthyHobbies #BodyPositiveMovement #DiverseFitness #HealthAtEverySize #FunAndFit #MindfulMovement #PlayMore #ExerciseIsFun #FitnessForAll #WellnessCommunity #PhysicalWellbeing #MentalWellness #InclusiveFitness #LoveYourBody #MindBodyConnection #FitnessJourney #HealthyLifestyle #PhysicalActivity #PositiveBodyImage #HealthyHabits #WellnessJourney #HealthyChoices #FitnessGoals #BodyConfidence #FitAndHealthy #PlayfulExercise

Today's the day! The spring #StepCountChallenge is here 🎉 Each week, we'll share mini challenges to keep you motivated and inspired to move more. This week, we're sharing ideas to help you get connected with your colleagues 🚶‍♀️🧑‍🦯🚶‍♂️ #StepCount #WalkAtWork #WorkplaceWalking #ActiveTravel #SustainableTravel #SmarterTravel #EverydayWalking #WalkMoreFeelTheDifference #WalkWheelCycle #PhysicalActivity #ActiveNation #LetsDoNetZero

Garima Vidya Vihar, a top CBSE school in Indore, provides a supportive environment for students and parents to manage stress during exam season, promoting physical activity, sleep, and open communication. Check the link in the bio https://bit.ly/parenting-tips-for-supporting-children-through-exam-stress-and-anxiety #ExamSeasonStress #CBSEschool #IndoreEducation #SupportiveEnvironment #ParentalMonitoring #ChildWellBeing #PhysicalActivity #SleepManagement #OpenCommunication #Resilience #Determination #StudentSupport

Staying physically active is one of the secrets to a healthier heart. Whether you are a newbie or an experienced athlete, these exercises will help you improve your cardiovascular health, increase your stamina, and reduce the risk of any kind of heart disease. From Brisk walking to weight training, engaging in these easy-to-follow exercises is not only good for your heart, but can also lift your mood and energy levels. #HeartHealth #Cardio #Fitness #Exercise #HealthyLiving #Stamina #BriskWalking #WeightTraining #PhysicalActivity #HealthyHeart #HeartDiseasePrevention #Endurance #MoodBoost #EnergyLevels #Workout #StayActive #HealthyLifestyle #ExerciseRoutine #Wellness #FitnessGoals #HeartCare #StayFit #HeartAwareness #HealthyHabits #GetMoving

Jako były zawodnik sportów walki z wieloletnim stażem, obecnie skupiam swoją uwagę na wykorzystaniu mojej wiedzy i umiejętności w pracy trenerskiej. Koncentruję się na przygotowaniu fizycznym oraz treningu personalnym Dlaczego, warto ćwiczyć pod moim okiem? 🏋️‍♂️ Ponieważ, wykorzystując swoje doświadczenie, wiedzę oraz kompetencje, jestem w stanie dostosować trening do Twoich możliwości i potrzeb. Obecnie współpracuję ze sportowcami takich dyscyplin jak pływanie, sporty walki lub piłka ręczna. Moim celem jest zapewnienie Tobie skutecznego programu treningowego, ukierunkowanego pod konkretne cele. Dzięki temu osiągniemy lepsze wyniki, niezależnie, czy jesteś amatorem, czy zawodowcem szukającym rozwiązań na lepszy performance. #trening #motywacja #zdrowie #siłownia #fitness #sport #training #physicalActivity #health #gym #running #motivation #healthyLifestyle #gimnastyka #trenerpersonalny #treningpersonalny #fizjoterapia #treningsiłowy #crossfit #edukacja #szkoleniesportowe #sylwetka #redukcja #plantreningowy #sylwetka #odchudzanie #CeleFitness #Ekspert