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Love my journey! . I am constantly building myself in the way that is great! I am determined to experience the best out of me! I am not going to shorten my reach! I am committed to me! I am strong! I am determined! Find your path! Stay on your path! . Push hard! . You got this! . Stay strong! . Work hard! . Train harder! . Never quit! . Never give up! . 🥋🏆🥊❤ #extremeweightloss #truth #love #YOUGOTTHIS #noexcuses #kickboxinggirl #goals #DONTQUIT #DONTGIVEUP #NEVERGIVEUP #NEVERQUIT #QUITISNOTANOPTION #STAYSTRONG #MOTIVATION #obesetobeast #instafit #transformation #intermittentfasting #BELIEVEINYOURSELF #weightlossjourney #LOVEYOURSELF #inspire #weightloss #FIGHTBACK #TAKEYOURLIFEBACKNOW

2/24/2024, 10:10:22 PM

Never! . Love my journey! . I am constantly building myself in the way that is great! I am determined to experience the best out of me! I am not going to shorten my reach! I am committed to me! I am strong! I am determined! Find your path! Stay on your path! . Push hard! . You got this! . Stay strong! . Work hard! . Train harder! . Never quit! . Never give up! . 🥋🏆🥊❤ #extremeweightloss #truth #love #YOUGOTTHIS #noexcuses #kickboxinggirl #goals #DONTQUIT #DONTGIVEUP #NEVERGIVEUP #NEVERQUIT #QUITISNOTANOPTION #STAYSTRONG #MOTIVATION #obesetobeast #instafit #transformation #intermittentfasting #BELIEVEINYOURSELF #weightlossjourney #LOVEYOURSELF #inspire #weightloss #FIGHTBACK #TAKEYOURLIFEBACKNOW

2/23/2024, 10:41:55 PM

😆 🤣 😂 . GOALS! . Love my journey! . I am constantly building myself in the way that is great! I am determined to experience the best out of me! I am not going to shorten my reach! I am committed to me! I am strong! I am determined! Find your path! Stay on your path! . Push hard! . You got this! . Stay strong! . Work hard! . Train harder! . Never quit! . Never give up! . 🥋🏆🥊❤ #extremeweightloss #truth #love #YOUGOTTHIS #noexcuses #kickboxinggirl #goals #DONTQUIT #DONTGIVEUP #NEVERGIVEUP #NEVERQUIT #QUITISNOTANOPTION #STAYSTRONG #MOTIVATION #obesetobeast #instafit #transformation #intermittentfasting #BELIEVEINYOURSELF #weightlossjourney #LOVEYOURSELF #inspire #weightloss #FIGHTBACK #TAKEYOURLIFEBACKNOW

2/14/2024, 3:45:32 PM

When you need a sweet snack, but you also know you have to get your protein in! 😜 . So delicious!! 😋 . Thanks @bowmar_nutrition for amazing products! . Love my journey! . I am constantly building myself in the way that is great! I am determined to experience the best out of me! I am not going to shorten my reach! I am committed to me! I am strong! I am determined! Find your path! Stay on your path! . Push hard! . You got this! . Stay strong! . Work hard! . Train harder! . Never quit! . Never give up! . 🥋🏆🥊❤ #extremeweightloss #truth #love #YOUGOTTHIS #noexcuses #kickboxinggirl #goals #DONTQUIT #DONTGIVEUP #NEVERGIVEUP #NEVERQUIT #QUITISNOTANOPTION #STAYSTRONG #MOTIVATION #obesetobeast #instafit #transformation #intermittentfasting #BELIEVEINYOURSELF #weightlossjourney #LOVEYOURSELF #inspire #weightloss #FIGHTBACK #TAKEYOURLIFEBACKNOW

2/3/2024, 7:31:47 PM

Im OVER winter! 😝 EAGER for WARM days and the LIFE abundance of rebirth and GREEN earth 💚, so . . • I’m jump starting a ‘14’ day HEALTH RESET on VALENTINE’S Day, February 14th! 👏✨ Scientifically proven [by GOOD science] to support, restore, energize, rejuvenate healthy wellness 🤩 [fat loss and/or improved muscle enhancement has been a known side affect!] Just fyi, if you don’t want these things 😉. . • ALL friends who WANT healthy benefits, do this with me! Drop a wave 👋 in comments! I’ll send you info! • #resetchallenge #goodbyewinterhellospring #takeyourlifebacknow #jumpstartyourhealth #resetyourhealth #makeyourlifesimple #makeyourlifegood #makeyourlifehappy #makeyourlifebeautiful #fatlossforbusypeople #healthboosting #workingwomenwellness #workingwives #wifecare #womenfriends #burnoutrecoverytips #lifebooster #incomeboost #wellnessbooster #simplenutritionandwellness #letsdothistogether #itsbettertogether #bettertogetheralways #cheerstoyourhealth #cheerstoyourlife #cheerstofriends #reddrink #reddrinkchallenge #goodscience #comecheckthis

1/23/2024, 3:35:47 PM

Love my journey! . I am constantly building myself in the way that is great! I am determined to experience the best out of me! I am not going to shorten my reach! I am committed to me! I am strong! I am determined! Find your path! Stay on your path! . Push hard! . You got this! . Stay strong! . Work hard! . Train harder! . Never quit! . Never give up! . 🥋🏆🥊❤ #extremeweightloss #truth #love #YOUGOTTHIS #noexcuses #kickboxinggirl #goals #DONTQUIT #DONTGIVEUP #NEVERGIVEUP #NEVERQUIT #QUITISNOTANOPTION #STAYSTRONG #MOTIVATION #obesetobeast #instafit #transformation #intermittentfasting #BELIEVEINYOURSELF #weightlossjourney #LOVEYOURSELF #inspire #weightloss #FIGHTBACK #TAKEYOURLIFEBACKNOW

1/16/2024, 3:49:31 AM

Love my journey! . I am constantly building myself in the way that is great! I am determined to experience the best out of me! I am not going to shorten my reach! I am committed to me! I am strong! I am determined! Find your path! Stay on your path! . Push hard! . You got this! . Stay strong! . Work hard! . Train harder! . Never quit! . Never give up! . 🥋🏆🥊❤ #extremeweightloss #truth #love #YOUGOTTHIS #noexcuses #kickboxinggirl #goals #DONTQUIT #DONTGIVEUP #NEVERGIVEUP #NEVERQUIT #QUITISNOTANOPTION #STAYSTRONG #MOTIVATION #obesetobeast #instafit #transformation #intermittentfasting #BELIEVEINYOURSELF #weightlossjourney #LOVEYOURSELF #inspire #weightloss #FIGHTBACK #TAKEYOURLIFEBACKNOW

1/8/2024, 2:35:46 PM

Love my journey! . I am constantly building myself in the way that is great! I am determined to experience the best out of me! I am not going to shorten my reach! I am committed to me! I am strong! I am determined! Find your path! Stay on your path! . Push hard! . You got this! . Stay strong! . Work hard! . Train harder! . Never quit! . Never give up! . 🥋🏆🥊❤ #extremeweightloss #truth #love #YOUGOTTHIS #noexcuses #kickboxinggirl #goals #DONTQUIT #DONTGIVEUP #NEVERGIVEUP #NEVERQUIT #QUITISNOTANOPTION #STAYSTRONG #MOTIVATION #obesetobeast #instafit #transformation #intermittentfasting #BELIEVEINYOURSELF #weightlossjourney #LOVEYOURSELF #inspire #weightloss #FIGHTBACK #TAKEYOURLIFEBACKNOW

12/29/2023, 3:20:40 PM

Swipe to see transformation! Had to share this transformation. Being overweight can seriously age you. It is not healthy. Amazing what hard work natural extreme weightloss can do for your mind, body, and soul! . Love my journey! . I am constantly building myself in the way that is great! I am determined to experience the best out of me! I am not going to shorten my reach! I am committed to me! I am strong! I am determined! Find your path! Stay on your path! . Push hard! . You got this! . Stay strong! . Work hard! . Train harder! . Never quit! . Never give up! . 🥋🏆🥊❤ #extremeweightloss #truth #love #YOUGOTTHIS #noexcuses #kickboxinggirl #goals #DONTQUIT #DONTGIVEUP #NEVERGIVEUP #NEVERQUIT #QUITISNOTANOPTION #STAYSTRONG #MOTIVATION #obesetobeast #instafit #transformation #intermittentfasting #BELIEVEINYOURSELF #weightlossjourney #LOVEYOURSELF #inspire #weightloss #FIGHTBACK #TAKEYOURLIFEBACKNOW

11/12/2023, 8:30:31 PM

YUM! . love healthy foods! . Love my journey! . I am constantly building myself in the way that is great! I am determined to experience the best out of me! I am not going to shorten my reach! I am committed to me! I am strong! I am determined! Find your path! Stay on your path! . Push hard! . You got this! . Stay strong! . Work hard! . Train harder! . Never quit! . Never give up! . 🥋🏆🥊❤ #extremeweightloss #truth #love #YOUGOTTHIS #noexcuses #kickboxinggirl #goals #DONTQUIT #DONTGIVEUP #NEVERGIVEUP #NEVERQUIT #QUITISNOTANOPTION #STAYSTRONG #MOTIVATION #obesetobeast #instafit #transformation #intermittentfasting #BELIEVEINYOURSELF #weightlossjourney #LOVEYOURSELF #inspire #weightloss #FIGHTBACK #TAKEYOURLIFEBACKNOW

11/3/2023, 1:39:16 AM

Non verrà nessuno a salvarti da tua situazione, non sei in un film o una favola. - - - - - - #prenditicuradite🌸 #prendiinmanolatuavita #prendiinmanolatuavitaefanneuncapolavoro #takeyourlifebacknow #nessunotisalverà #getinyourmind #nonseisolo #nonéunfilm #nonèunafavola #nontimeritiniente

10/16/2023, 8:14:27 PM

Carried a horrible tattoo (left) for 20 years. Finally, I got it covered today and loving it! What do ya'll think? . Love my journey! . I am constantly building myself in the way that is great! I am determined to experience the best out of me! I am not going to shorten my reach! I am committed to me! I am strong! I am determined! Find your path! Stay on your path! . Push hard! . You got this! . Stay strong! . Work hard! . Train harder! . Never quit! . Never give up! . 🥋🏆🥊❤ #extremeweightloss #truth #love #YOUGOTTHIS #noexcuses #kickboxinggirl #goals #DONTQUIT #DONTGIVEUP #NEVERGIVEUP #NEVERQUIT #QUITISNOTANOPTION #STAYSTRONG #MOTIVATION #obesetobeast #instafit #transformation #intermittentfasting #BELIEVEINYOURSELF #weightlossjourney #LOVEYOURSELF #inspire #weightloss #FIGHTBACK #TAKEYOURLIFEBACKNOW

9/16/2023, 3:44:01 AM

Graduation week is finally here! 3 long years. Earned an associates / bachelors degree and 165 pounds down while working three jobs and living in my new home! I am so proud of how hard I have pushed myself! I am definitely on the path of purpose and it can only get better from here! She is clothed with strength and dignity, and she laughs without fear of the future. Proverbs 31:25 Love my journey! . I am constantly building myself in the way that is great! I am determined to experience the best out of me! I am not going to shorten my reach! I am committed to me! I am strong! I am determined! Find your path! Stay on your path! . Push hard! . You got this! . Stay strong! . Work hard! . Train harder! . Never quit! . Never give up! . 🥋🏆🥊❤ #extremeweightloss #truth #love #YOUGOTTHIS #noexcuses #kickboxinggirl #goals #DONTQUIT #DONTGIVEUP #NEVERGIVEUP #NEVERQUIT #QUITISNOTANOPTION #STAYSTRONG #MOTIVATION #obesetobeast #instafit #transformation #intermittentfasting #BELIEVEINYOURSELF #weightlossjourney #LOVEYOURSELF #inspire #weightloss #FIGHTBACK #TAKEYOURLIFEBACKNOW

7/17/2023, 10:00:49 PM

Motivation! . Love my journey! . I am constantly building myself in the way that is great! I am determined to experience the best out of me! I am not going to shorten my reach! I am committed to me! I am strong! I am determined! Find your path! Stay on your path! . Push hard! . You got this! . Stay strong! . Work hard! . Train harder! . Never quit! . Never give up! . 🥋🏆🥊❤ #extremeweightloss #truth #love #YOUGOTTHIS #noexcuses #kickboxinggirl #goals #DONTQUIT #DONTGIVEUP #NEVERGIVEUP #NEVERQUIT #QUITISNOTANOPTION #STAYSTRONG #MOTIVATION #obesetobeast #instafit #transformation #intermittentfasting #BELIEVEINYOURSELF #weightlossjourney #LOVEYOURSELF #inspire #weightloss #FIGHTBACK #TAKEYOURLIFEBACKNOW

5/18/2023, 4:53:54 PM

Cheers to myself! . Since Jan 1st of this year, I have lost close to 20 pounds! I am so glad the plateau is over! Loving my journey! ❤️ . I am constantly building myself in the way that is great! I am determined to experience the best out of me! I am not going to shorten my reach! I am committed to me! I am strong! I am determined! Find your path! Stay on your path! . Push hard! . You got this! . Stay strong! . Work hard! . Train harder! . Never quit! . Never give up! . 🥋🏆🥊❤ #extremeweightloss #truth #love #YOUGOTTHIS #noexcuses #kickboxinggirl #goals #DONTQUIT #DONTGIVEUP #NEVERGIVEUP #NEVERQUIT #QUITISNOTANOPTION #STAYSTRONG #MOTIVATION #obesetobeast #instafit #transformation #intermittentfasting #BELIEVEINYOURSELF #weightlossjourney #LOVEYOURSELF #inspire #weightloss #FIGHTBACK #TAKEYOURLIFEBACKNOW

4/4/2023, 8:49:16 PM

It has been a great ride the last few months! I have accomplished so much with weight loss with bowmar melt! I have btoken a year-long plateau and have seen great results. It is my new go-to and now favorite. I will continue using this amazing product! Can't wait to see what more weight loss I can achieve within the next 6 months! For those who were in the conest It was fun, ya'll! Congrats 👏 ! I wish you all the best from here on out! Thanks, @bowmar_nutrition, for amazing products! #bowmarnutrition #bnmeltchallenge2023 . Love my journey! . I am constantly building myself in the way that is great! I am determined to experience the best out of me! I am not going to shorten my reach! I am committed to me! I am strong! I am determined! Find your path! Stay on your path! . Push hard! . You got this! . Stay strong! . Work hard! . Train harder! . Never quit! . Never give up! . 🥋🏆🥊❤ #extremeweightloss #truth #love #YOUGOTTHIS #noexcuses #kickboxinggirl #goals #DONTQUIT #DONTGIVEUP #NEVERGIVEUP #NEVERQUIT #QUITISNOTANOPTION #STAYSTRONG #MOTIVATION #obesetobeast #instafit #transformation #intermittentfasting #BELIEVEINYOURSELF #weightlossjourney #LOVEYOURSELF #inspire #weightloss #FIGHTBACK #TAKEYOURLIFEBACKNOW

3/9/2023, 11:00:50 PM

Friday freedom! Freedom from the ways in which we limit ourselves by our thoughts. Freedom from our past. Freedom from what used to scare us but now makes us a bada$$. What are you setting aside today? How are you transforming today? Share below 👇🏾 #freedomfromfear #mentalhealthwarrior❤️ #takeyourlifebacknow #fridayvibes#therapymn #edinatherapy

2/17/2023, 12:00:06 PM

What a month it has been! 7 a day workouts! Meal prepping consistency! I love my melt! It has done so much for me! I'm feeling amazing! The year of 2022 was a long struggle of being in a forever plateau. I'm glad it's finally over! . #bnmeltchallenge2023 . Love my journey! . I am constantly building myself in the way that is great! I am determined to experience the best out of me! I am not going to shorten my reach! I am committed to me! I am strong! I am determined! Find your path! Stay on your path! . Push hard! . You got this! . Stay strong! . Work hard! . Train harder! . Never quit! . Never give up! . 🥋🏆🥊❤ #extremeweightloss #truth #love #YOUGOTTHIS #noexcuses #kickboxinggirl #goals #DONTQUIT #DONTGIVEUP #NEVERGIVEUP #NEVERQUIT #QUITISNOTANOPTION #STAYSTRONG #MOTIVATION #obesetobeast #instafit #transformation #intermittentfasting #BELIEVEINYOURSELF #weightlossjourney #LOVEYOURSELF #inspire #weightloss #FIGHTBACK #TAKEYOURLIFEBACKNOW

2/7/2023, 4:15:15 AM

Fear aka False Evidence Appearing Real is one of the top reasons for failure!! The excuses that the voice of fear can conjure cause us to freeze in the moment What if you could find a way thru that false evidence into action? In 15 minutes I will take you from stuck to knowing that you have what it takes right now to face your fear!! This is normally a $55 service that I'm offering as a complimentary gift 🎁 for a limited time You will have until 12/22/22 to book your call Take action NOW https://calendly.com/thewize2020/15min You can only book thru this link #fearlessfuture #psychic #instagrampsychic #intuitivehealer #intuitive #empath #motivation #takeyourlifebacknow #actiontakersaremoneymakers

11/22/2022, 7:58:20 PM

Take your health into your own hands. Take your life into your own hands. Take your peace into your own hands. Be Brave! #bravery #changeyourdestiny #takeyourlifebacknow #createitthewayyouwantit

11/14/2022, 3:26:20 PM

Loving me! . Love my journey! . I am constantly building myself in the way that is great! I am determined to experience the best out of me! I am not going to shorten my reach! I am committed to me! I am strong! I am determined! Find your path! Stay on your path! . Push hard! . You got this! . Stay strong! . Work hard! . Train harder! . Never quit! . Never give up! . 🥋🏆🥊❤ #extremeweightloss #truth #love #YOUGOTTHIS #noexcuses #kickboxinggirl #goals #DONTQUIT #DONTGIVEUP #NEVERGIVEUP #NEVERQUIT #QUITISNOTANOPTION #STAYSTRONG #MOTIVATION #obesetobeast #instafit #transformation #intermittentfasting #BELIEVEINYOURSELF #weightlossjourney #LOVEYOURSELF #inspire #weightloss #FIGHTBACK #TAKEYOURLIFEBACKNOW

11/12/2022, 7:53:19 PM

These 3 super simple steps have not only put this smile on my face, the pep back in my step, the glow back in my skin, the fog outta my brain, the health back in my gut, BUT… they have given me my life back and my husband’s wife back and my kids momma back! I’ve been using them daily now for 3 full years and I honestly don’t ever want to go a day without them for the rest of my life! If you haven’t tried these 3 super simple steps before, all I can say is, your really missing out on being able to feel your best every day.

10/30/2022, 4:17:11 AM

You heard me... I dont know a single person that wouldn't feel more secure by having an extra few thousand in their bank account every month. Or a person that doesn't want to spend more time with their family or traveling. In this world where inflation is at an all time high and continues to rise. Our necessities, gas, food, housing continue to go up but wages don't. Many are either forced to get 2 full time jobs or live on next to nothing. Feeling like you are barely making it,your drawing every month because a paycheck lasts maybe 3 days before it's all gone again. Having a side hustle that doesn't rob you of your time spent with your family, you know they need you present. That side hustle gives you much more than you ever thought possible. #getyourtimeback #sidehustles #makingalivinglivinglife #makingadifferenceinyourlife #takeyourtimeback #freedomlivingpurposedriven #makingyourmoneyworkforyou #dontbreakyourback #takeyourlifebacknow #ditchthe9to5grind #ditchthe9to5momma #youchooseyourlife

10/12/2022, 7:04:04 PM

Hello everyone, I have an exciting announcement! I am officially opening my new business, D’Layne Benson Wellness, which offers coaching to help people who are overwhelmed with stress and anxiety in their lives.  Last year I was struggling from burn-out in almost every aspect of my life. I knew I needed to make some major changes to bring back my sense of joy and fulfillment, and live more in the moment.  In January, I began a side job working for a wellness/coaching app as a content creator. This job helped me to see the power of coaching and led me to this new venture. I have recently completed a coaching course made specifically for registered nurses. By working as a coach (and getting coached myself), I have transformed my life. I eat healthier, look better, feel great, exercise more, have less anxiety and stress, and most of all, feel a sense of control over my life for the first time in years. I’d love to take this opportunity to share a few things with everyone so you can get to know me a little better! I live in Hailey, Idaho, with my amazing family, my husband Steve, stepson Dylan and lovable yellow lab, Tela. We enjoy exploring the mountains of central Idaho and spend as much time as possible in nature. My parents instilled in me a love of service to others, which eventually led me to becoming a registered nurse. I have worked as a nurse for 12 years, starting in telemetry and currently in perioperative care. (Continued)

9/20/2022, 11:15:33 PM

Do you remember when everything shut down two and a half years ago, and so many of us were in our homes with extra time to take care of the house, spend more time with our kids, etc.? Even though we were concerned about what was going on, it was pretty nice to just kick back and relax, and not have much of a set schedule. Unfortunately, this ended up leading to a major mental health crisis that has been tough for so many. With everything going on in our world, we also stopped caring about how we can improve ourselves and our lives, so it’s time to talk about leveling up, and taking back our lives going forward. In today’s episode, I’m talking about how we stopped striving for excellence and taking positive action in our lives, recognizing if/where you are still living in that ‘shut down’ phase, and more. It’s totally okay to take time to heal, but I don’t want you to stay stuck there for years and years either. It’s time to get out of your own way, and start taking control of your life again; find the excitement, make a decision to level up, and go full steam ahead after your dreams! Check out the Functioning Hot Mess Podcast on your favorite platform today-I can’t wait to hear your biggest takeaway from this episode! #thefunctioninghotmesspodcast Tune In to Episode 128 at the Link in My Bio! #selflovematters #womenspodcasts #womenspodcast #hotmess #hotmessmama #hotmessmom #takeactionnow #balancedlifestyle #lifepurpose #personalempowerment #lifechange #mindsetiseverything #mindsetshift #lifestylechanges #empowermentcoach #changeyourthoughts #takeyourpowerback #takeyourlifeback #takeyourlifebacknow #stopwaiting #stopwaiting

9/6/2022, 3:00:14 AM

Most definitely! . Love my journey! . I am constantly building myself in the way that is great! I am determined to experience the best out of me! I am not going to shorten my reach! I am committed to me! I am strong! I am determined! Find your path! Stay on your path! . Push hard! . You got this! . Stay strong! . Work hard! . Train harder! . Never quit! . Never give up! . 🥋🏆🥊❤ #extremeweightloss #truth #love #YOUGOTTHIS #noexcuses #kickboxinggirl #goals #DONTQUIT #DONTGIVEUP #NEVERGIVEUP #NEVERQUIT #QUITISNOTANOPTION #STAYSTRONG #MOTIVATION #obesetobeast #instafit #transformation #intermittentfasting #BELIEVEINYOURSELF #weightlossjourney #LOVEYOURSELF #inspire #weightloss #FIGHTBACK #TAKEYOURLIFEBACKNOW

9/4/2022, 10:22:26 PM

Getting there! . Love my journey! . I am constantly building myself in the way that is great! I am determined to experience the best out of me! I am not going to shorten my reach! I am committed to me! I am strong! I am determined! Find your path! Stay on your path! . Push hard! . You got this! . Stay strong! . Work hard! . Train harder! . Never quit! . Never give up! . 🥋🏆🥊❤ #extremeweightloss #truth #love #YOUGOTTHIS #noexcuses #kickboxinggirl #goals #DONTQUIT #DONTGIVEUP #NEVERGIVEUP #NEVERQUIT #QUITISNOTANOPTION #STAYSTRONG #MOTIVATION #obesetobeast #instafit #transformation #intermittentfasting #BELIEVEINYOURSELF #weightlossjourney #LOVEYOURSELF #inspire #weightloss #FIGHTBACK #TAKEYOURLIFEBACKNOW

8/31/2022, 4:25:41 PM

Love looking at pictures from the past till now! Just shows how far I have come even though I don't feel it in the moment! . My body is constantly changing everyday and loving it! . Love my journey! . I am constantly building myself in the way that is great! I am determined to experience the best out of me! I am not going to shorten my reach! I am committed to me! I am strong! I am determined! Find your path! Stay on your path! . Push hard! . You got this! . Stay strong! . Work hard! . Train harder! . Never quit! . Never give up! . 🥋🏆🥊❤ #extremeweightloss #truth #love #YOUGOTTHIS #noexcuses #kickboxinggirl #goals #DONTQUIT #DONTGIVEUP #NEVERGIVEUP #NEVERQUIT #QUITISNOTANOPTION #STAYSTRONG #MOTIVATION #obesetobeast #instafit #transformation #intermittentfasting #BELIEVEINYOURSELF #weightlossjourney #LOVEYOURSELF #inspire #weightloss #FIGHTBACK #TAKEYOURLIFEBACKNOW

8/30/2022, 9:34:40 PM

Great morning for competition volleyball 🏐 . Love my journey! . I am constantly building myself in the way that is great! I am determined to experience the best out of me! I am not going to shorten my reach! I am committed to me! I am strong! I am determined! Find your path! Stay on your path! . Push hard! . You got this! . Stay strong! . Work hard! . Train harder! . Never quit! . Never give up! . 🥋🏆🥊❤ #extremeweightloss #truth #love #YOUGOTTHIS #noexcuses #kickboxinggirl #goals #DONTQUIT #DONTGIVEUP #NEVERGIVEUP #NEVERQUIT #QUITISNOTANOPTION #STAYSTRONG #MOTIVATION #obesetobeast #instafit #transformation #intermittentfasting #BELIEVEINYOURSELF #weightlossjourney #LOVEYOURSELF #inspire #weightloss #FIGHTBACK #TAKEYOURLIFEBACKNOW

7/23/2022, 3:07:18 PM

Check out July's Better Life Strategies for Stress Management - Link in the Bio! #stressfree #stressrelief #managestress #stopstressing #selfcare #takeyourlifebacknow #worryless #worrylesslivemore

7/6/2022, 5:05:56 PM

I think it was @iamsteveharveytv that said “Rich people don’t sleep 8 hours a day. There’s only 24 hours in a day. You can’t sleep a third of you life away and expect to get anywhere “. That’s powerful. It’s not just being rich in money he’s talking about, it’s being rich in your life. Take advantage of every minute. Your gonna have ole Ty of time to rest and sleep when your old and grey and ready to move on. But until then, treat everyday like your not going to live tomorrow. Don’t waste it in bed. #justanotherselfie #earlymorningworkout #getyourhealthbackontrack #takeyourlifebacknow

6/2/2022, 10:30:39 AM

(っ◔◡◔)っ 🌮 TODAY I PRESENT TO YOU: TACO TUESDAY "THIS OR THAT" EDITION 🌮 I've been seeing everyone's posts lately about Taco Bell's Famous Mexican Pizza making a comeback recently. While I might have had these back in the day after late nights partying with friends, I never considered them to be an extraordinary menu item. 😬 also check out the nutritional info for that thing! 🤮🤢 I decided to try out a new product to make a healthier, tastier and way more nutritionally sound version of it at home. You guys know I love a challenge. So I started with @kboshfood Mexican zuchinni crust as a base and topped with taco bell mild hot sauce, lean ground beef, low fat cheese, Pico and a little lettuce and more hot sauce after it baked! 😋 super easy to make and great for a weeknight meal! Lemme tell you, not only does it look better but I can almost guarantee you get way more of a meal with way better macros than the crap you would get at 🌮 🔔. It also tastes amazing!! Message me if you are interested in the info for this complete lean and green recipe or if you want to chat about what I can help you with as a health coach! 😊 #tacotuesday🌮 #recipesmadehealthy #mexicanpizza #healthyrecipe #healthyhabitsprogram #healthcoach #prioritizeyourhealth‼️ #beyourbestself❤️ #optimalhealth#takeyourlifebacknow

6/1/2022, 1:09:13 AM

#truth . Love my journey! . I am constantly building myself in the way that is great! I am determined to experience the best out of me! I am not going to shorten my reach! I am committed to me! I am strong! I am determined! Find your path! Stay on your path! . Push hard! . You got this! . Stay strong! . Work hard! . Train harder! . Never quit! . Never give up! . 🥋🏆🥊❤ #extremeweightloss #truth #love #YOUGOTTHIS #noexcuses #kickboxinggirl #goals #DONTQUIT #DONTGIVEUP #NEVERGIVEUP #NEVERQUIT #QUITISNOTANOPTION #STAYSTRONG #MOTIVATION #obesetobeast #instafit #transformation #intermittentfasting #BELIEVEINYOURSELF #weightlossjourney #LOVEYOURSELF #inspire #weightloss #FIGHTBACK #TAKEYOURLIFEBACKNOW

5/26/2022, 7:58:44 PM

Don’t get caught up in ‘stuff’ - it ain’t worth it!!! Yep… it maybe another difficult day but doesn’t mean it’s a difficult life. Just more ‘stuff’ that you’ve got to work through! Go outside jump up and down, stamp your feet, throw your arms in the air, shout scream do whatever it takes but BREAK YOUR 👈DISEMPOWERING STATE 👈 You’ve got this 👍🙏❤️ #mentalhealthrecovery #selfcaretips #nlpcoachi̇ng #womensupportingwomen #fightingspiritunleashed #unleashyourinnerbeast #unleashyou #takeyourlifebacknow

5/16/2022, 5:41:12 PM

Inches matter! I have dropped 3 pant sizes since January! . Love my journey! . I am constantly building myself in the way that is great! I am determined to experience the best out of me! I am not going to shorten my reach! I am committed to me! I am strong! I am determined! Find your path! Stay on your path! . Push hard! . You got this! . Stay strong! . Work hard! . Train harder! . Never quit! . Never give up! . 🥋🏆🥊❤ #extremeweightloss #truth #love #YOUGOTTHIS #noexcuses #kickboxinggirl #goals #DONTQUIT #DONTGIVEUP #NEVERGIVEUP #NEVERQUIT #QUITISNOTANOPTION #STAYSTRONG #MOTIVATION #obesetobeast #instafit #transformation #intermittentfasting #BELIEVEINYOURSELF #weightlossjourney #LOVEYOURSELF #inspire #weightloss #FIGHTBACK #TAKEYOURLIFEBACKNOW

5/3/2022, 2:49:13 PM

Good morning! This is for everyone who is telling themselves that the health program I coach is too expensive. These are the words of my clients! She is so glad she said YES! If cost is of any concern NOW is the best to get started. Until April 18th my coming is giving new clients $90 off their first month of program. This is a win, win situations, you will actually save money on your food AND you lose weight and become healthier. I don’t know about you, but this sounds incredible. Let’s chat! #sayyestosuccess #choosehealth #whynot #healthiswealth🌳💰💯 #summeriscoming #certifiedhealthcoach #certifiedpersonaltrainer #takeyourlifebacknow

4/12/2022, 6:17:33 PM

Love my journey! . I am constantly building myself in the way that is great! I am determined to experience the best out of me! I am not going to shorten my reach! I am committed to me! I am strong! I am determined! Find your path! Stay on your path! . Push hard! . You got this! . Stay strong! . Work hard! . Train harder! . Never quit! . Never give up! . 🥋🏆🥊❤ #extremeweightloss #truth #love #YOUGOTTHIS #noexcuses #kickboxinggirl #goals #DONTQUIT #DONTGIVEUP #NEVERGIVEUP #NEVERQUIT #QUITISNOTANOPTION #STAYSTRONG #MOTIVATION #obesetobeast #instafit #transformation #intermittentfasting #BELIEVEINYOURSELF #weightlossjourney #LOVEYOURSELF #inspire #weightloss #FIGHTBACK #TAKEYOURLIFEBACKNOW

3/19/2022, 4:17:35 AM

Hey friends I know I have been Mia, but truly just been focusing hard on my weight loss eating and training! . In this part of my weight loss I have learn that eating healthy is truly the key. I have transformed the way I eat. I eat more healthy carbs, lean protein and veggies. I'm working on keeping my fats below 30g. It's hard from learning that all carbs are bad for you when they truly are not! . Self transformation pics coming soon! . Love my journey! . I am constantly building myself in the way that is great! I am determined to experience the best out of me! I am not going to shorten my reach! I am committed to me! I am strong! I am determined! Find your path! Stay on your path! . Push hard! . You got this! . Stay strong! . Work hard! . Train harder! . Never quit! . Never give up! . 🥋🏆🥊❤ #extremeweightloss #truth #love #YOUGOTTHIS #noexcuses #kickboxinggirl #goals #DONTQUIT #DONTGIVEUP #NEVERGIVEUP #NEVERQUIT #QUITISNOTANOPTION #STAYSTRONG #MOTIVATION #obesetobeast #instafit #transformation #intermittentfasting #BELIEVEINYOURSELF #weightlossjourney #LOVEYOURSELF #inspire #weightloss #FIGHTBACK #TAKEYOURLIFEBACKNOW

3/8/2022, 7:27:10 PM

This is so yummy, I had to share and super simple! Cinnamon Roll Chaffles 2 tbsp almond flour 1/2 tsp baking powder 1/2 tsp cinammon 2 tbsp powdered swerve Mix all dry ingredients 1/2 c shredded mozzarella 1 oz softened cream cheese Cook in microwave in 30 second intervals until melted...mix well Add to dry ingredients...mix well. Add 1 egg and mix until smooth Spray dash with cooking spray. Cook for 3-4 minutes Glaze 1 tbsp heavy cream 2 tbsp powdered swerve 1/2 tsp vanilla Sprinkle of cinammon Mix all ingredients Place icing on top of Chaffles and enjoy! I added pecans to mine MAKES 3 Chaffles 2 net carbs per chaffle (without pecans) #eathealthyfood #itsthatxthing #eathealthy #beforeandafterchallenge #beforeandafterweightloss #weightlosschallenge #weightlossinspiration #weightlosshelp #losefatfast #mompreneurship #mompreneurlife #takeyourlifebacknow #loseweightfast #loseweightnow

2/16/2022, 6:26:34 PM

Keto Taco Casserole 2 lbs ground beef 1/2 lg onion, diced 2 minced cloves garlic 1/2 diced green bell pepper 1 packet taco seasoning Cook together and drain Add to casserole dish Add 4 beaten eggs with 1 c shredded cheese Mix Top with 1 c shredded cheese Bake 350 degrees for 25 mins Add toppings and use low carb tortillas #takeyourlifebacknow #mompreneurship #losefatfast #loseweightchallenge #weightlosshelp #weightlossinspiration #weightlosssupport #weightlossideas #weightlossmotivation #beforeandafterchallenge #eathealthybehealthy #itsthatxthing #eathealthyfood #eathealthystayhealthy

2/13/2022, 5:55:39 PM

Love this story! BEFORE: Type 2 diabetic for 6 years. High blood pressure/cholesterol for over 10 years. No energy or willpower. AFTER: Under doctor’s supervision and with the help of this system, my A1C/BG, blood pressure & cholesterol are within normal range consistently. In ONLY 3 months, I have dropped 4 sizes - AND I feel like the Energizer Bunny!!! #takeyourlifebacknow #mompreneurship #skintightening #losefatnotmuscle #loseweightfast #loseweightnow #weightlossinspiration #weightlosssupport #weightlosshelp #beforeandafterchallenge #beforeandafterweightloss #itsthatxthing

2/13/2022, 3:14:06 PM

Then I saw Morro Rock from the boat called The 12 Promises. I'd finished a 5,000 mile Pacific Ocean crossing by saying Yes, I'll go. #takeyourlifebacknow #onelife # #adventure #fromLaPaztoHawaiitoMorroBay #itsmylife #takeachance #tothineownselfbetrue

2/11/2022, 5:45:09 PM

We really need to think long and hard about the world we’re currently living in. Before going along with the majority, or with whatever the media or ‘leaders’ tell you to do; really consider what makes logical sense and the longterm implications of actions. Times change, but not always for the better.

1/7/2022, 4:48:10 PM

Left: Sept. 2020 till right: Dec. 2021 . Looking at pictures helps so much! . 60 pound loss . Love my journey! . I am constantly building myself in the way that is great! I am determined to experience the best out of me! I am not going to shorten my reach! I am committed to me! I am strong! I am determined! Find your path! Stay on your path! . Push hard! . You got this! . Stay strong! . Work hard! . Train harder! . Never quit! . Never give up! . 🥋🏆🥊❤ #extremeweightloss #truth #love #YOUGOTTHIS #noexcuses #kickboxinggirl #goals #DONTQUIT #DONTGIVEUP #NEVERGIVEUP #NEVERQUIT #QUITISNOTANOPTION #STAYSTRONG #MOTIVATION #obesetobeast #instafit #transformation #intermittentfasting #BELIEVEINYOURSELF #weightlossjourney #LOVEYOURSELF #inspire #weightloss #FIGHTBACK #TAKEYOURLIFEBACKNOW

12/29/2021, 6:13:02 PM

In love with my new training! . I've decided to take a break from kickboxing and work on weight training. It is amazing how fast I have lost so much with weights! . When I go back to take my blackbelt test I will be super strong! . I am constantly building myself in the way that is great! I am determined to experience the best out of me! I am not going to shorten my reach! I am committed to me! I am strong! I am determined! Find your path! Stay on your path! . Push hard! . You got this! . Stay strong! . Work hard! . Train harder! . Never quit! . Never give up! . 🥋🏆🥊❤ #extremeweightloss #truth #love #YOUGOTTHIS #noexcuses #kickboxinggirl #goals #DONTQUIT #DONTGIVEUP #NEVERGIVEUP #NEVERQUIT #QUITISNOTANOPTION #STAYSTRONG #MOTIVATION #obesetobeast #instafit #transformation #intermittentfasting #BELIEVEINYOURSELF #weightlossjourney #LOVEYOURSELF #inspire #weightloss #FIGHTBACK #TAKEYOURLIFEBACKNOW

11/23/2021, 6:12:46 PM

Refreshing my memory on a lot of cult dynamics stuff today. Cults are a scourge on this planet. Use your freedom of mind to educate yourself as to how they work, inoculate yourself against them and help others to remain free from them too. This post was inspired by Dr. Steven Hassan's work. I highly recommend it. It's a great starting place to understand cults and it's very accessibly written. . . . #freedomofmind #stevenhassan #cultmindcontrol #freeyourmind #thinkforyourself #thinkingforyourself #thinkingformyself #independenceofmind #autonomyofmind #freefromcults #igotout #cultawareness #destructivecult #getyourselfout #ownyourlife #claimyourlife #takeyourlifeback #takeyourlifebacknow #savealifetoday❤️

11/6/2021, 2:15:34 AM

Living the best single life! . I am constantly building myself in the way that is great! I am determined to experience the best out of me! I am not going to shorten my reach! I am committed to me! I am strong! I am determined! Find your path! Stay on your path! . Push hard! . You got this! . Stay strong! . Work hard! . Train harder! . Never quit! . Never give up! . 🥋🏆🥊❤ #extremeweightloss #truth #love #YOUGOTTHIS #noexcuses #kickboxinggirl #goals #DONTQUIT #DONTGIVEUP #NEVERGIVEUP #NEVERQUIT #QUITISNOTANOPTION #STAYSTRONG #MOTIVATION #obesetobeast #instafit #transformation #intermittentfasting #BELIEVEINYOURSELF #weightlossjourney #LOVEYOURSELF #inspire #weightloss #FIGHTBACK #TAKEYOURLIFEBACKNOW

10/24/2021, 4:34:31 AM

No bad people, just bad situations. We get ourselves in we can get ourselves out!! #dontblameanyone #freemind #strongmind #takeyourlifebacknow

10/20/2021, 5:49:39 PM

MAKE YOURSELF A PRIORITY!! If you don’t take care of you then who is going to? No one!! This is not selfish but nourishing! So many are depending on you and if you are run down and unhappy then what do you have to give? You matter and what you do so start making you a priority! Are you a priority? #takecareofyoufirstandtherestwillfollow #makeyouaprioritytoday #takeyourlifebacknow #youmatterthemost #notselfishjustselffirst #loveyourselftodayandeveryday #selfnurturetime #itsoktoloveyou #wisewordsforwednesday #wednesdaywisdom😊 #wednesdaywellbeing

10/6/2021, 4:55:38 PM

Last day last day!!!! DON’T MISS OUT!!! Get STARTED TODAY!! #isagneix #freestuff #takeyourlifebacknow

10/2/2021, 7:12:22 PM

Low carb pizza bites! . So delicious! . Yes there are tomatoes on it! . So worth it! . Push hard! . You got this! . Stay strong! . Work hard! . Train harder! . Never quit! . Never give up! . 🥋🏆🥊❤ #extremeweightloss #truth #love #YOUGOTTHIS #noexcuses #kickboxinggirl #goals #DONTQUIT #DONTGIVEUP #NEVERGIVEUP #NEVERQUIT #QUITISNOTANOPTION #STAYSTRONG #MOTIVATION #obesetobeast #instafit #transformation #intermittentfasting #BELIEVEINYOURSELF #weightlossjourney #LOVEYOURSELF #inspire #weightloss #FIGHTBACK #TAKEYOURLIFEBACKNOW

9/15/2021, 4:17:40 AM

Weights were not happy with me tonight! Still pushed through because I knew I could! . Stay strong my friends! . I am constantly building myself in the way that is great! I am determined to experience the best out of me! I am not going to shorten my reach! I am committed to me! I am strong! I am determined! Find your path! Stay on your path! . Push hard! . You got this! . Stay strong! . Work hard! . Train harder! . Never quit! . Never give up! . 🥋🏆🥊❤ #extremeweightloss #truth #love #YOUGOTTHIS #noexcuses #kickboxinggirl #goals #DONTQUIT #DONTGIVEUP #NEVERGIVEUP #NEVERQUIT #QUITISNOTANOPTION #STAYSTRONG #MOTIVATION #obesetobeast #instafit #transformation #intermittentfasting #BELIEVEINYOURSELF #weightlossjourney #LOVEYOURSELF #inspire #weightloss #FIGHTBACK #TAKEYOURLIFEBACKNOW

9/14/2021, 2:37:39 AM

Love this! . I am constantly building myself in the way that is great! I am determined to experience the best out of me! I am not going to shorten my reach! I am committed to me! I am strong! I am determined! Find your path! Stay on your path! . Push hard! . You got this! . Stay strong! . Work hard! . Train harder! . Never quit! . Never give up! . 🥋🏆🥊❤ #extremeweightloss #truth #love #YOUGOTTHIS #noexcuses #kickboxinggirl #goals #DONTQUIT #DONTGIVEUP #NEVERGIVEUP #NEVERQUIT #QUITISNOTANOPTION #STAYSTRONG #MOTIVATION #obesetobeast #instafit #transformation #intermittentfasting #BELIEVEINYOURSELF #weightlossjourney #LOVEYOURSELF #inspire #weightloss #FIGHTBACK #TAKEYOURLIFEBACKNOW

9/12/2021, 4:40:31 PM

Happy weekend to you all. I’m so excited to be back where I belong opening my massage diary again, as well as working holistically online with 1:1 clients and also group programmes (and lots more in the background). September is already fully booked but I have a few spaces in October (for now). I will have limited availability so please don’t delay if you’d like booked in for either a massage or an online health and happiness consultation. If you’re not sure what you need, ping me a message and we can have a chat about it. So happy to be back. And so grateful for the loyalty and patience of all my amazing regular clients as well as new clients. Thank you every single one of you. You absolutely light me up ☺️ I look forward to helping you feel amazing 💕🌻☺️

9/4/2021, 10:53:18 AM

Starting something new always feels like a challenge to people. You ask yourself things like: -Am I going to be good enough? -Am I going to fail? -Can I even do this? Then you think: -What is someone else going to say or think? When you should be saying or thinking: -I’m going to rock this! -I’m going to challenge my boundaries and see how strong I am! I’m going to be so proud of myself! -Other people will encourage me to be happier! So….if you’re waiting for that moment to hear these things…it’s now! 😉 I have been there and I am so glad I didn’t listen to the first thoughts that came to my mind. Imagine where you’d be in a month if you started now! I will be encouraging you the whole time! #dontwaitfortomorrow #doitnow #empoweryourself #startingisthefirststep #struggletosuccess #takeyourlifebacknow #lifechanging #proudtobeme #proudtobeyourself

9/4/2021, 1:51:40 AM

This is funny and sad at the same time. 😱 First of all it breaks my heart that so many people have chronic illnesses. I have many friends with them. First they have to deal with everything the disease throws their way HOURLY, and then they have to deal with the side effects from all of the meds and procedures they are guinea pigs for. 😢😢 So many feel worse afterwards. 😟😟 I have a lot of friends who have started on the plant based products that I take and have had HUGE RESULTS. Don't get me wrong....they are not a cure. However they have gotten their LIVES BACK 👍👍 They can MOVE AGAIN, play with their kids again, walk again, go shopping again, run a 5k again, go out with friends again.......you get the picture....so why not take that chance? Why would you want to feel worse after taking meds......??? 😵😵😵😵 #chronicillnesses #chronicpain #inflammation #takeyourlifebacknow

9/3/2021, 1:23:52 PM

I am constantly building myself in the way that is great! I am determined to experience the best out of me! I am not going to shorten my reach! I am committed to me! I am strong! I am determined! Find your path! Stay on your path! . Push hard! . You got this! . Stay strong! . Work hard! . Train harder! . Never quit! . Never give up! . 🥋🏆🥊❤ #extremeweightloss #truth #love #YOUGOTTHIS #noexcuses #kickboxinggirl #goals #DONTQUIT #DONTGIVEUP #NEVERGIVEUP #NEVERQUIT #QUITISNOTANOPTION #STAYSTRONG #MOTIVATION #obesetobeast #instafit #transformation #intermittentfasting #BELIEVEINYOURSELF #weightlossjourney #LOVEYOURSELF #inspire #weightloss #FIGHTBACK #TAKEYOURLIFEBACKNOW

8/22/2021, 4:25:56 AM

Past trauma doesn't have to control you. There are ways to seek help to narrow down when the trauma began and begin therapeutic techniques to help you cope and learn how to live your life. Visit www.revivets.com to Take Your Live Back Today! #takeyourlifebacknow #mentalhealth #pasttrauma #therapy

8/11/2021, 7:34:08 PM

On my journey I have learned to love myself more and know that my body is not for everyone and I am now ok with that. . Push hard! . You got this! . Stay strong! . Work hard! . Train harder! . Never quit! . Never give up! . 🥋🏆🥊❤ #extremeweightloss #truth #love #YOUGOTTHIS #noexcuses #kickboxinggirl #goals #DONTQUIT #DONTGIVEUP #NEVERGIVEUP #NEVERQUIT #QUITISNOTANOPTION #STAYSTRONG #MOTIVATION #obesetobeast #instafit #transformation #intermittentfasting #BELIEVEINYOURSELF #weightlossjourney #LOVEYOURSELF #inspire #weightloss #FIGHTBACK #TAKEYOURLIFEBACKNOW

7/22/2021, 9:04:23 PM