I have completed 72 hours of #fasting! Honestly, I feel great & not even hungry.đ€·đŸââïž Iâm fat adapted & in #ketosisđ„ł Iâm #carnivore, so prepped meat last night to break fast today. So Iâm firing up the braai now! I may continue fast to 96 hoursđ€ #GoalToLose90kg #ObeseToBeast
It's going to be a wonderful day, and it all starts here. It's time to pay my dues for the day. #fatlossjourney #obesetobeast #iamfirstphorm #letswork #upperbodyworkout #duespaid #vsg #itwasagoodday
âą WeddingPartyThings âą âą âą âą #sisterinlaw #partydress #weddingguest #tattoo #pastelcolors #bohochic #bohochicstyle #bohochicwedding #sagegreen #bubbleroom #tan #zelfbeeld #mirrorselfie #highheels #selfimage #applewatch #shotoniphone14pro #bathroomselfie #obesetobeast #fitfamnl #fitdutchies #inked #okdschooltattoo #fitfamgermany #fitfrenchies #fashion
FAT 2 FIT is a weight loss and body shaping clinic started by Dr vidyut sodha in the year 2002 .With many patients treated in the last 22 yrs the clinic focuses on weight loss with spot reduction and shaping up from the stubborn areas . The clinic is located at BABULNATH road , south mumbai. Therapies at the clinic include WEIGHT LOSS DIET PLANS FOR WEIGHT LOSS NARL LIPOLYSIS LOW LEVEL LASER LIPOLYSIS CAVITATION LIPOLYSIS FAT FREEZING ( CRYOGENIC LIPOLYSIS) RADIOFREQUENCY INJECTION LIPOLYSIS LIPOSUCTION ANTICELLULITE THERAPY MUSCLE STIMULATION SKIN TIGHTENING THROUGH NON SURGICAL PDO THREADLIFTING BODY REJUVENATION THROUGH CHEMICAL PEELS DR VIDYUT SODHA FAMILY PHYSICIAN, OBESITY, FITNESS AND AESTHETIC PHYSICIAN M.B.B.S ( MUMBAI ,Kem hospital) SCOPE ( specialised certification of obesity professional eductaion . UK LONDON ) , PDAM ( PROFESSIONAL DIPLOMA IN AESTHETIC MEDICINE . PARIS ) , D.F.Sc ( AUSTRALIA ) D.NUTRITION ( MUMBAI ) COMMITTEE MEMBER AIAARO ( ALL INDIA ADVANCE RESEARCH IN OBESITY ) 2016-2018 Www.fat2fit.biz [email protected] @vidyutsodha @fat2fit.mumbai #vidyutsodha #fat2fit #fat2fit.mumbai #fat2fit #bodyshaping #aesthetic #ïœïœ ïœïœïœïœ ïœïœïœïœ #womanshape #coolsculpt #cellulite #ketodiet #tummy #cellulitereduction #weightlossbeforeafter #cellulitetreatment #keto #obesetobeast #weightloss #kybella #lipolysis #coolsculpting #weightlosstransformation #narllipo #exercisemotivation #kybellabeforeafter #inchloss #spotreduction #inchlosslotion #cooltech
FAT 2 FIT is a weight loss and body shaping clinic started by Dr vidyut sodha in the year 2002 .With many patients treated in the last 22 yrs the clinic focuses on weight loss with spot reduction and shaping up from the stubborn areas . The clinic is located at BABULNATH road , south mumbai. Therapies at the clinic include WEIGHT LOSS DIET PLANS FOR WEIGHT LOSS NARL LIPOLYSIS LOW LEVEL LASER LIPOLYSIS CAVITATION LIPOLYSIS FAT FREEZING ( CRYOGENIC LIPOLYSIS) RADIOFREQUENCY INJECTION LIPOLYSIS LIPOSUCTION ANTICELLULITE THERAPY MUSCLE STIMULATION SKIN TIGHTENING THROUGH NON SURGICAL PDO THREADLIFTING BODY REJUVENATION THROUGH CHEMICAL PEELS DR VIDYUT SODHA FAMILY PHYSICIAN, OBESITY, FITNESS AND AESTHETIC PHYSICIAN M.B.B.S ( MUMBAI ,Kem hospital) SCOPE ( specialised certification of obesity professional eductaion . UK LONDON ) , PDAM ( PROFESSIONAL DIPLOMA IN AESTHETIC MEDICINE . PARIS ) , D.F.Sc ( AUSTRALIA ) D.NUTRITION ( MUMBAI ) COMMITTEE MEMBER AIAARO ( ALL INDIA ADVANCE RESEARCH IN OBESITY ) 2016-2018 Www.fat2fit.biz [email protected] vidyutsodha @fat2fit.mumbai #vidyutsodha #fat2fit #fat2fit.mumbai #fat2fit #bodyshaping #aesthetic #ïœïœ ïœïœïœïœ ïœïœïœïœ #womanshape #coolsculpt #cellulite #ketodiet #tummy #cellulitereduction #weightlossbeforeafter #cellulitetreatment #keto #obesetobeast #weightloss #kybella #lipolysis #coolsculpting #weightlosstransformation #narllipo #exercisemotivation #kybellabeforeafter #inchloss #spotreduction #inchlosslotion #cooltech
180 jours ! Aujourdâhui alternance entre repos et travail pour la fac. Les menus de la semaine sont prĂȘt, les courses faites. Bref, ce sera un dimanche assez tranquille. #sleeve #sleevegastrectomy #sleevesurgery #gastricsleeve #sleevelife #bariatric #batiatricsurgery #bariatricsleeve #bariatriccommunity #sleevegastrectomie #chirurgiebariatrique #weightloss #pertedepoids #obesite #obesity #wls #weightlosstransformation #obesetobeast #baratriccommunity #sleeve2023 #student #ïŹtness #fitnessjourney #facetoface #FitForMe #fromfattofit #fattofit #fattofitjourney
Itâs just about finished!!!! Gonna find some things for the walls but all the equipment is put together and weâre ready to get to moving! #homegym #homegymsetup #fitness #fitnessjourney #obesetobeast #weightlossjourney #vsgjourney #vsgtransformation
â Obesity And Bariatric Surgery â Gastric Sleeve â Gastric Bypass â Diabetes Surgery â Gastric Balloon â Allurion Balloon đ+90 544 283 00 80 #bariatrica #bariatric #bariatricsleeve #sleeve #gastricsleevecommunity #obesetobeast #weightlose #mangagĂĄstrica #manga #gastricballoon #obesity #turkeyobesity #gastricsleeve #gastricballoon #gastricbypass #allurion #healthtourismturkey #gastricsleevesurgery #sleevesurgery #bariatricsurgery #bariatricsurgeon #gastricamanga
Online client's 24 weeks progress Diet and workout consultation done by @lean__sl #onlinecoach #transformationcoach #fattofit #beforeandafter #srilanka #srilankans #srilankađ±đ°
"Can we talk about the struggle of clothes shopping? Honestly, it's never been my thing. Finding the right size was always a mission! Shoutout to my mom for her DIY skills with those husky clothes! But today, I hit up Wallyworld on a whim and guess what? Found jeans that fit me at a 38 waist! From a 58 to a 38! Feeling grateful and awesome! #obesetobeast #Grateful #newjeans
Ce soir, jâai vidĂ© une partie de mon armoire. Je ne suis pas arrivĂ©e Ă le faire avant. Je me disait mais peut ĂȘtre quâun jour je le remettrais ⊠mais non, justement le but ce nâest pas de garder ces vĂȘtements, de ne plus avoir de peut ĂȘtre que, mais dâavancer sereinement, de ne plus refaire les mĂȘme erreurs aussi. Alors voilĂ , trois sacs entre mes pantalons et les hauts. Je nâai pas tout fait. Il y a mes Ă anciens vĂȘtement mais aussi ceux que jâai achetĂ© pendant les premiers mois de cette aventure. Quand je mettais ces vĂȘtements dans les sacs, au final je me sentais soulagĂ©e. Comme si, lĂ encore, une partie de mon poids sâen allait. #sleeve #sleevegastrectomy #sleevesurgery #gastricsleeve #sleevelife #bariatric #batiatricsurgery #bariatricsleeve #bariatriccommunity #sleevegastrectomie #chirurgiebariatrique #weightloss #pertedepoids #obesite #obesity #wls #weightlosstransformation #obesetobeast #baratriccommunity #sleeve2023 #student #ïŹtness #fitnessjourney #facetoface #FitForMe #fromfattofit #fattofit #fattofitjourney
Aujourdâhui, câĂ©tait shopping en amoureuse. Jâavais besoin de t-shirt et je devais voir pour une tenue de mariage. On est donc allĂ©e faire 2 courses et lâenfant a eu une petite faim ahahah. Du coup petit plaisir car elle mange rarement des gaufres et encore moins du Nutella. AprĂšs on a fait H&M mais je nâai pas trouvĂ© quand chose, je prĂ©fĂšre nettement celui du centre ville dâAvignon. Puis aprĂšs ben jâai tentĂ© un magasin dans lequel jamais je nâavais pu aller, Bershka ! Je vous avoue, quel plaisir dâavoir pu y trouver des vĂȘtements ! En plus, jâai dĂ©couvert avoir encore perdu une taille. Moi qui ne porte quasi que des baggy, car jâadore ces pantalons et depuis ma perte de poids je peux en remettre, ben je ne mâen Ă©tait pas aperçu ⊠Du coup, journĂ©e trĂšs productive. #sleeve #sleevegastrectomy #sleevesurgery #gastricsleeve #sleevelife #bariatric #batiatricsurgery #bariatricsleeve #bariatriccommunity #sleevegastrectomie #chirurgiebariatrique #weightloss #pertedepoids #obesite #obesity #wls #weightlosstransformation #obesetobeast #baratriccommunity #sleeve2023 #student #ïŹtness #fitnessjourney #facetoface #FitForMe #fromfattofit #fattofit #fattofitjourney
Kings day, went to munster Germany with my gf and her family. Went shopping, ate curry sausage, spaghetti icecream. Quality time â€ïž - - - - - - #powerlifting #deadlift #benchpress #obesetobeast #muscle #progress #gains #strongman #strength #weights #weightlossjourney #weightlifting #fitdutchies #fitnessnl #fitanddutch #calesthenics #fitness #fitnessmotivation #motivation #inspiration #workout #workhard #nopainnogain #fitfam #transformation #instafit #instagood #instagram #instafitness #fitfamnl
I lost over 100lbs and making sure I had healthy food available at all times was crucial to my success. Meal prep isnât just about saving time; itâs a powerful tool for weight loss and overall health. When you plan and prepare your meals ahead of time, you take control of what you eat, making healthier choices easier. In the last couple months I fell off, slowly but surely I started to gain some weight back, and @golmofdog gently reminded me that consistency in meal prep builds habits that support the weight loss journey, leading to long-term success. After that conversation Iâm right back to prepping because Iâve come too far to just come this far đŻ we going all the way baybee đ Invest in your health by prepping nutritious meals and watch your progress soar! #over100lbslost #obesetobeast #healthyfood #ketolife #weightlossinspiration #weightlossmotivation #mealprepping
FULL DISCLOSURE: So, Iâve incorporated long fasts into my weight-loss regime, not just the daily 16 hour fasts only. Iâm currently going for 72 hour fast. I last ate on Thursday at 2pm. Iâm over 56 hours into it, and feeling great because Iâm taking electrolyte tablets once a day. I tested myself at the 48 hour mark today, and my body is thankfully in #Ketosis. #GoalToLose90kg #Carnivore #ObeseToBeast
â Obesity And Bariatric Surgery â Gastric Sleeve â Gastric Bypass â Diabetes Surgery â Gastric Balloon â Allurion Balloon đ+90 544 283 00 80 #bariatrica #bariatric #bariatricsleeve #sleeve #gastricsleevecommunity #obesetobeast #weightlose #mangagĂĄstrica #manga #gastricballoon #sleeveturkey #obesity #turkeyobesity #gastricsleeve #gastricballoon #gastricbypass #allurion #healthtourismturkey
Date Nights with the Boyfriend are everything âšđ«¶đŒđ . . . . . . . . . . . . . . . . . . #girlswithpiercings #girlswithtattoos #plusisequal #curvesarebeautiful #curvyconfidence #celebratemysize #bigandblunt #lovemybody #gothgirl #thiccgirls #honormycurves #daddygang #wlsjourney #losersbench #effyourbeautystandards #piercings #obesetobeast #gastricsleeve #brattysubmissive #extremeweightloss #brunettesdoitbetter #selflove #thirsty #bbwlove #bodypositivity #bbwlover #fatandfabulous #fyp #longdistancelove #longdistancerelationship
It's just life at this point (month 45) #keto #naturalweightloss #naturalweightlossresults #naturalweightlosstransformation #naturalweightlossjourney #ketotransformation #weightloss #fatloss #obesetobeast #formerfatgirl #fattofit #bodybyketo #ketobody #fitgirls #fitgirl #ketodiet #ketobeforeandafter #weightlossbeforeandafter #ketogeniclife #ketosis #ketocommunity #ketoweightloss #dietandexercise #noexcuses #slimthick #slimthick #ketofriendly
Put on the suit âïž! Get in the water đŠđ§! Don't body shame yourself into missing out on fun with your little ones. Your kid's wonât remember {or care} what your body looked like. Theyâll remember the fun you had with them. The way you made them feel. And even if you aren't a mom. Enjoy the beach. Enjoy your time with friends. Free yourself from societies expectations and enjoy your journey. You only get one! And if you want to insure the bathing suit looks better next year, DM me and get started with Khaos_fit_squad. Because we are: Putting Distance Between Us And Average Unlock đ Your Greatness #KFS #khaos_fit_squad #LeopardWisdom #TheLeopardsDen #MetabolicResistance #ProgressiveOverload #PrBased #WhatsYourAnimal #StrongCurves #HipThrustets #HipThrustersForTheWin #GetLow #HardWork #Dedication #FlexibleDieting #EatWhenYourHungry #FitnessHack #HashtagThis #Fitspiration #ObeseToBeast #GetThePopcornReady #LeopardGlossary #NoZeroDays #PhysiqueFreak
We need to teach our children to eat real foods. No junk foods No fast foods. No processed foods. Just honest, nutritious real food #foodie #foodies #foodism #foodilysm #healthyfood #healthylifestyle #healthy #healthyfood #healthylifestyle #obesetobeast #animated #aiart #aiartcommunity
179 jours ! Et absolument rien de prĂ©vu au programme car jâai besoin de me reposer et aussi dâavancer grave dans mon travail et dans mon rapport de stage (et de maĂźtriser ce *** dâInDesign) Bon, lâenfant veut aller sur Avignon, donc ce sera une possibilitĂ© mais Ă voir selon mon Ă©tat de fatigue hein. Il faut aussi que je prĂ©pare les menus de la semaine et voir si il y a des courses Ă faire sur le frais. #sleeve #sleevegastrectomy #sleevesurgery #gastricsleeve #sleevelife #bariatric #batiatricsurgery #bariatricsleeve #bariatriccommunity #sleevegastrectomie #chirurgiebariatrique #weightloss #pertedepoids #obesite #obesity #wls #weightlosstransformation #obesetobeast #baratriccommunity #sleeve2023 #student #ïŹtness #fitnessjourney #facetoface #FitForMe #fromfattofit #fattofit #fattofitjourney
Yes there have been ups and downs, and yes there was regain, but I am making the changes to become the best version of myself. I want to live my best life, enjoy the little things and be able to do all the things that my weight has held me back from. I will get there, #onedayatatime #itsajourney #weightlossjourney #weightloss #weightlosstransformation #weightlossgoals #weallstartsomewhere #smallchangesbigresults #onepoundatatime #obesetobeast #fattofit #fatfam #fatgirlfedup #progress #plussize #workonyourself #livingmybestlife #loveyourself
How to Prevent obesity? . . . . . #bariatricsurgery #healthylifestyle #weightlossjourney #obesityawareness #wellness #healthtips #viralreels #trending #viralreel #explorepageâš #explorepage #lifestyleblogger #obesity #gastricbypass #diabetes #obesetobeast #obesetofit #wls #weightloss #weightlosstransformation #weightlossjourney #viral #trending
Honestly, having a bit of body dysmorphia is so real when you lose a drastic amount of weight. Ordering sizes 8/10 and medium feels so weird and when I hold clothes up I feel like thereâs no way theyâre going to fit, but then they do and it just blows my mind how far Iâve come. I used to instinctively just grab the largest size on the rack and hope it fit. I love this change, but itâs sure hard to get used to when I donât always see the difference in the mirror. . . . #weightloss #fitness #progresspictures #dedication #losingweight #extremeweightloss #weightlossinspiration #fitfam #curvy #accountability #health #determination #nsv #nonscalevictory #weightlossstories #obesetobeast #transformations #progress #planetfitness #pf #applefitness #cystitis #pcos
FAT 2 FIT is a weight loss and body shaping clinic started by Dr vidyut sodha in the year 2002 .With many patients treated in the last 22 yrs the clinic focuses on weight loss with spot reduction and shaping up from the stubborn areas . The clinic is located at BABULNATH road , south mumbai. Therapies at the clinic include WEIGHT LOSS DIET PLANS FOR WEIGHT LOSS NARL LIPOLYSIS LOW LEVEL LASER LIPOLYSIS CAVITATION LIPOLYSIS FAT FREEZING ( CRYOGENIC LIPOLYSIS) RADIOFREQUENCY INJECTION LIPOLYSIS LIPOSUCTION ANTICELLULITE THERAPY MUSCLE STIMULATION SKIN TIGHTENING THROUGH NON SURGICAL PDO THREADLIFTING BODY REJUVENATION THROUGH CHEMICAL PEELS DR VIDYUT SODHA FAMILY PHYSICIAN, OBESITY, FITNESS AND AESTHETIC PHYSICIAN M.B.B.S ( MUMBAI ,Kem hospital) SCOPE ( specialised certification of obesity professional eductaion . UK LONDON ) , PDAM ( PROFESSIONAL DIPLOMA IN AESTHETIC MEDICINE . PARIS ) , D.F.Sc ( AUSTRALIA ) D.NUTRITION ( MUMBAI ) COMMITTEE MEMBER AIAARO ( ALL INDIA ADVANCE RESEARCH IN OBESITY ) 2016-2018 Www.fat2fit.biz [email protected] vidyutsodha @fat2fit.mumbai #vidyutsodha #fat2fit #fat2fit.mumbai #fat2fit #bodyshaping #aesthetic #ïœïœ ïœïœïœïœ ïœïœïœïœ #womanshape #coolsculpt #cellulite #ketodiet #tummy #cellulitereduction #weightlossbeforeafter #cellulitetreatment #keto #obesetobeast #weightloss #kybella #lipolysis #coolsculpting #weightlosstransformation #narllipo #exercisemotivation #kybellabeforeafter #inchloss #spotreduction #inchlosslotion #cooltech
FAT 2 FIT is a weight loss and body shaping clinic started by Dr vidyut sodha in the year 2002 .With many patients treated in the last 22 yrs the clinic focuses on weight loss with spot reduction and shaping up from the stubborn areas . The clinic is located at BABULNATH road , south mumbai. Therapies at the clinic include WEIGHT LOSS DIET PLANS FOR WEIGHT LOSS NARL LIPOLYSIS LOW LEVEL LASER LIPOLYSIS CAVITATION LIPOLYSIS FAT FREEZING ( CRYOGENIC LIPOLYSIS) RADIOFREQUENCY INJECTION LIPOLYSIS LIPOSUCTION ANTICELLULITE THERAPY MUSCLE STIMULATION SKIN TIGHTENING THROUGH NON SURGICAL PDO THREADLIFTING BODY REJUVENATION THROUGH CHEMICAL PEELS DR VIDYUT SODHA FAMILY PHYSICIAN, OBESITY, FITNESS AND AESTHETIC PHYSICIAN M.B.B.S ( MUMBAI ,Kem hospital) SCOPE ( specialised certification of obesity professional eductaion . UK LONDON ) , PDAM ( PROFESSIONAL DIPLOMA IN AESTHETIC MEDICINE . PARIS ) , D.F.Sc ( AUSTRALIA ) D.NUTRITION ( MUMBAI ) COMMITTEE MEMBER AIAARO ( ALL INDIA ADVANCE RESEARCH IN OBESITY ) 2016-2018 Www.fat2fit.biz [email protected] @vidyutsodha @fat2fit.mumbai #vidyutsodha #fat2fit #fat2fit.mumbai #fat2fit #bodyshaping #aesthetic #ïœïœ ïœïœïœïœ ïœïœïœïœ #womanshape #coolsculpt #cellulite #ketodiet #tummy #cellulitereduction #weightlossbeforeafter #cellulitetreatment #keto #obesetobeast #weightloss #kybella #lipolysis #coolsculpting #weightlosstransformation #narllipo #exercisemotivation #kybellabeforeafter #inchloss #spotreduction #inchlosslotion #cooltech
My face has changed. I will say I had definitely gained back at least 40 pounds after losing a significant amount of weight. I have been MIA because of it. I felt discouraged and like a failure as I had put so much out in the public. To show all my progress and lose my results due to stress, a new job environment and a lack of effort in my journey was hard to process. But as I have found my new routine, I have re entered my weightloss journey. And though I have not done a fitness workout, I have been doing alot more cardio in general as a result of my field of work. I also have taken the time to focus on my protein intake and not restrict carbs, yet I find myself eating less just because of my main focus of protein. I canât believe how toned my jawline has become. I still donât feel my body is as slim as it was but I can feel my waistline shrinking everyday. I am eating a healthy amount of calories and still enjoying foods I have enjoyed at my heaviest while being mindful. So glad to be in a place to continue this journey. đ #weightlosstransformation #weightlossjourney #wlcommunity #losingweight #beforeandduring #transformationjourney #weightlossinspiration #losinginches #facechange #bodytransformation #facetofacefriday #losingpounds #obesetobeast #fridaymood
Here are a few reasons you see fluctuations on the scale: . âȘïžRecent increase in cardio (it increases blood volume). This is a biggie, it can add up to 5 lbs in some people, just plasma + new red blood cells, & can cause a month-long stall in scale weight. âȘïžRecent increase in resistance training (sore muscles retain water); eventually there will also be muscle gain, though that is a slower process (weeks) âȘïžAny soreness, injury, or bruising (causes inflammation = local water retention) âȘïžIllness (for the same reason) âȘïžChange in timing of dinner to a later time than usual, and/or addition of a late night snack even if you ate the same total # of daily calories. The timing alone has an effect. Later eating means that the gut will still be holding âgut waterâ used in the digestive process during the next morningâs weigh-in. Even a 1 hr later dinner time can affect scale weight the next morning. Not overall but the next morning âȘïžSingle unusually large meal within past 5 days - large meals take multiple days to digest, during which not only the meal itself, but also a mass of water equivalent to ~2x the mealâs weight, will all be parked in your gut for digestion. âȘïžEating more carbs after a period of not having had many carbs (causes liver & muscles to increase glycogen stores) âȘïžchange in dietary fiber (affects âpoop weightâ) âȘïžchange in pooping frequency (obvious reasons) âȘïžRecent exposure to heat (hot yoga, exercising in heat) âȘïž Menstrual cycle / birth control - about 1/3 of women have noticeable swings in weight during the week before menstruation / week of menstruation. âȘïžincrease in sodium intake . In short, trust your calorie deficit. If you are tracking your food accurately and are really eating at a caloric deficit, there is no way NOT to be losing fat. The fat loss is just hidden on the scale by the myriad causes of fluctuations in water & digestive waste. #KFS #khaos_fit_squad #LeopardWisdom #TheLeopardsDen #MetabolicResistance #ProgressiveOverload #PrBased #WhatsYourAnimal #StrongCurves #HipThrustets #HipThrustersForTheWin #GetLow #HardWork #Dedication #FlexibleDieting #EatWhenYourHungry #FitnessHack #HashtagThis #Fitspiration #ObeseToBeast #GetThe
â Obesity And Bariatric Surgery â Gastric Sleeve â Gastric Bypass â Diabetes Surgery â Gastric Balloon â Allurion Balloon đ+90 544 283 00 80 #bariatrica #bariatric #bariatricsleeve #sleeve #gastricsleevecommunity #obesetobeast #weightlose #mangagĂĄstrica #manga #gastricballoon #obesity #turkeyobesity #gastricsleeve #gastricballoon #gastricbypass #allurion #healthtourismturkey #gastricsleevesurgery #sleevesurgery #bariatricsurgery #bariatricsurgeon #gastricamanga
Brad dropped 130lbs on our program over 8 years ago!!! He is continuing to strive for Ultrahealth now too!! Our journeys were very similar, from being morbidly obese and quite literally killing ourselves with disease, to now overcoming all of that and reversing all of those diagnoses! Together we have lost 3ïžâŁ3ïžâŁ3ïžâŁlbs!!! Freaking LIFE CHANGINGâŒïž #fightingforlife #reversingdiabetes #weightloss #obesetobeast #badasstransformation
#facetofacefriday 17 years together with my husband @discoveringdanny & we're closer than ever before + never going back to the unhealthy couple that we used to be! Previously we spent most of our time on the couch watching television & now were able to do so much more together! At my heaviest of 485lbs he never asked me to change, made me feel less for my size, or made my question starting my journey, but instead, when I started to lose weight - he joined me, supported me, & even lost weight with me! This journey is hard, but it's even more so when those you thought would support you, aren't always so supportive. Grateful to have someone in my corner on the good/bad days, plus all the hurdles weve faced along the way (regain, rare death threatening disease, etc). Be sure to surround yourself with those who see the greatness in you even when you don't see it yourself - start today! â--ââ------------â---------------------- DIETBET JUST STARTED BUT YOU CAN JOIN US FOR 12 DAYS! I'm so excited to be back with our community this year & lose weight together in 2024! If youre unfamiliar with dietbet you bet $35 you can lose 4% of your weight in a month & when you do split the pot with the other winners! I joined my first game in Jan 2016 and now I host because I want to help you! Well have giveaways, share tips/recipes, reach our goals together & more! Link in bio or dietbet.com/fatgirlfedup see you there! #weightloss #weightlossjourney #fitcouple #fitfam #fattofit #fitspo #fatgirlfedupsdietbet #plussize #paidpartnership #dietbet #myfitnesspal #gym #weightlosstransformation #selflove #lanebryant #anytimefitness #transformation #losingweight #raredisease #fyp #wedding #love #engagement #fattofit #instagood #obesetobeast #kohls
Ăa, câest tout ce que je dĂ©teste ⊠Alors ok ça peut arriver les bouchons, mais 45 minutes quand mĂȘme. Je suis arrivĂ©e en retard au stage, je dĂ©teste ça. Tout ça, car il y a des travaux depuis quelques semaines, ben lĂ , avec le retour des vacances câest Ă celui qui arrive le plus vite et qui coupe la route Ă tout le monde. Et encore pire que les gens qui passent leur vie au milieu sur lâautoroute, jâai eu droit plusieurs fois Ă celui qui reste Ă gauche. Bon oui, sur la route je suis une mega mega mega rĂąleuse je lâavoue. Limite insupportable faut lâavouer. Mais du coup, retard au stage, jâai pas pu mâarrĂȘter prendre mon latte, jâĂ©tais en transpi car je me suis bougĂ©e, bon, je nâai pas couru quand mĂȘme xD, du coup voilĂ , ça fait mal commencer la journĂ©e de boulot ⊠#sleeve #sleevegastrectomy #sleevesurgery #gastricsleeve #sleevelife #bariatric #batiatricsurgery #bariatricsleeve #bariatriccommunity #sleevegastrectomie #chirurgiebariatrique #weightloss #pertedepoids #obesite #obesity #wls #weightlosstransformation #obesetobeast #baratriccommunity #sleeve2023 #student #ïŹtness #fitnessjourney #facetoface #FitForMe #fromfattofit #fattofit #fattofitjourney #museum #frenchmuseum
I could lose a ton more weight and I think Iâll still have chubby cheeks! đ But itâs still crazy to see the changes! #facetofacetransformation #facetofacefriday #facetofacefridaytransformation #fyppp #bariatricbabes #newbeginnings #transformationinprogress #beforeandafterwls #wlscommunity #wlsfamily #sleevegastrectomy #bariatricsupport #extremeweightloss #itsnotadiet #weightlossdiary #sleevedlife #wlsinstafam #weightlosssupport #duodenalswitch #obesetobeast #doingthisforme #weightlosswarrior #losingpounds #dssurgery #wlstransformation #excessskin #gastricsleevebeforeandafter #looseskinfromweightloss #teamcheregi
How to Read Nutrition Labels đ follow @fatlossvibe for daily weight loss tips - I am a firm believer that EVERYONE should know how to read a nutrition label in support of their health and fitness goals. â â And one of the best ways to learn how to read a nutrition label is to read a nutrition label! đ€Ș But how?! đ€ Itâs quite simple for the most part, but letâs go over a few key points: â â 1ïžâŁ Keep in mind that on a nutrition label youâll see âservings per containerâ or ânumber of servingsâ along with âserving sizeâ. This is important to keep in mind so that you donât end up eating the whole container that has 5 servings while only tracking one serving. 2ïžâŁ Calories. The calories shown are per serving, not per container â unless there is only one serving per container. Got it? 3ïžâŁ Macronutrients (protein, carbs and fats). They are listed in grams on the food label (per serving) and will add up to the number of calories listed above. You can see more on this in depth if you swipe to the second infographic! 4ïžâŁ Other things to consider are types of fats, fiber, sugar and vitamins/minerals. We ideally want to avoid trans fats, incorporate 25-35g of fiber per day, limit processed sugar and eat nutrient (vitamin and mineral) dense foods. So keeping these things in mind as we scan a nutrition label makes sense. đ„ Lastly, the reason you want to learn how to read a nutrition label is so you can LEARN about the foods you eat, and their composition of nutrients, as knowing this info will better serve you in reaching your goals. â â đ€ Questions about this? Comment below and ask me! Iâll reply.
Friday mood! âïž If you know me, you know this would actually happen. đ #coffeeaddict #fridaymorning #fridayvibes #notinthemoodtoday #thankyoulatte #emotionalsupportbeverage #weightlossjourney #lattelove #weightlosstransformation #inspire #healthly #nodiet #fattofit #lazygirltransformation #obesetobeast #fatnomore #loveyourself #120lbsdown #everybodyisabikinibody #bodypositive #getyourstepsin #flawedandfabulous #motivate #coffeelove #gymgirl #fitnessmotivation #girlswhosquat #squatlikeagirl #mealprep #onedayatatime
#fightingobesity #fitness #obesity #obesetobeast
It ain't wrong. đŻđïžââïžâšïž #fitfam #mystory #weightlosssupport #motivation #bekind #fromfattofit #obesetobeast #fattofit #wlcommunity #mentalhealthdays #gethealthy #weightlossgoals #wordsofwisdom #trainhard #gethealthy #findyourgroove #getthatvibe #mentalhealthgoals #mentalhealth #consistencyiskey #bekindyourbodyandmind #beactive #getmoving #dowhatworks #justkeepswimming #progress
#weightloss #obesetobeast #fattofit #training #run #onlyruns #irunspire #runspirerunners #running #ukrunchat #strava #c25k #fitfam #redfoxrunclub #redfox #garmin #runr #runruk đŠđŠ
The dimples though đ„čâ„ïž âą âą âą âą #wlsmotivation #rny #bariatricsurgery #bariatricbabes #weightloss #weightlossjourney #weightlosssurgery #gastricbypass #ozempicweightloss #wls #weightlossaccount #weightlosstransformation #100lbsdown #extremeweightloss #wlsjourney #fattofit #obesetobeast #megangetsrny #plussizeweightloss #strongnotskinny #gymrat #girlswholift #gymgirl #thickthighssavelives #girlswithtattoos #thickfitchick #bodyrecomposition #wlsfamily
Will it be easy? Nope. Will it be worth it? ABSOLUTELY. âąâąâą âŹïž 145lbs âąâąâą #extremeweightloss #myweightlossjourney #weightlossjourney #bodyrecomp #bodyrecomposition #vsg #vsgjourney #vsgisonlyatool #vsgbabes #fattofit #obesetobeast #pcos #pcoswarrior #lifeaftervsg #liftheavy #womenwholift #traininsaneorremainthesame #transformation #weightlosstransformation #hardworkpaysoffs #nevergiveup #workinprogress #down145lbs #5yeartransformation #mindsetmatters #drinkyourwater #pcosweightloss #cholecystectomy #hyperparathyroidism
Treadmill followed by leg day. I love it. Plus Iâm only mildly nauseous so thatâs good. #obesetobeast #mensweightloss #lessfatmoremuscle #looseskin #vsgjourney #ylfcommunity
May your DETERMINATION be UNQUENCHABLE........ Your SPIRIT be BRAVE..... Your TRANSFORMATION FIERCE... #weightloss #transformation #fitnessmotivation #bestmode #bodybuilding #gainsbro #workout #fitness #gym #gymmotivation #gymshark #gains #obesityrevolution #obesetobeast #workmode #kentucky #madisoncounty #eatclean #health #beastmode #fitspo #determination #selflove #extremeweightloss #biggestloser #bruiserthecruiserthebigweightloser #burnwithburns #muscle #fuel #Godsplan
Last gym session of the week done â ïž I'm going to take it easy until Sunday's race đ I'm not going to Parkrun tomorrow as I know I can't trust myself to take it easy đ€Ł #run #gym #runner #runchat #runchatuk #WorkoutGoals #workout #ukrunchat #UKRunning #ukrunner #loverunning #GymMotivation #gymtraining #motivation #friday #progress #obesetobeast #shittofit #fitfam #healthylifestyle #weigtloss #keepfit #derbyshirerunning #derbyshire #runclub #motivation #cardio #runrunrun #igrun #igrunner
Pour cette semaine de stage, je dĂ©jeune assez tĂŽt comme ça jâai le temps de me poser et digĂ©rer avant de partir. Je prĂ©fĂšre passer un moment au calme aprĂšs les repas, pourtant je ne mange pas plus quâil ne faut, mais jâai besoin de ce temps. Comme je nâai pas forcĂ©ment le temps de prendre une collation en fonction du flux du public hein, je me suis fait un bagel ce midi. Dernier jour de la semaine de stage du coup. Et vu le temps, jâavoue que jâespĂšre quâil nây aura pas trop de monde car jâai un boulot monstre et ici jâai du mal Ă travailler car je nâai pas assez de dĂ©bit quand le mari est en tĂ©lĂ©travail. Donc au programme de cet aprĂšs midi, faire mon compte rendu, et dĂ©couvrir InDesign. #sleeve #sleevegastrectomy #sleevesurgery #gastricsleeve #sleevelife #bariatric #batiatricsurgery #bariatricsleeve #bariatriccommunity #sleevegastrectomie #chirurgiebariatrique #weightloss #pertedepoids #obesite #obesity #wls #weightlosstransformation #obesetobeast #baratriccommunity #sleeve2023 #student #ïŹtness #fitnessjourney #facetoface #FitForMe #fromfattofit #fattofit #fattofitjourney
Unconventional posing to hide the skin Bla bla bla, it's a trophy..... its rank đ€źđ€ź Will have the op in a few years. Got other things to pay for first now. Shouldn't of pussied out when it was booked. Lost the deposit and still hate my skin.... This is, however, the best shape I've ever been in, massive thanks to my boy @chj.fitness Coaching me isn't easy..... Plan for skin, Tummy tuck and 360 cut (back and love handles) Chest/gyno That will be the finished article. Until then, we continue to grow tissue and keep lean. I feel like I want to quit gym ratting in 3 years and go back to the sofa, aka my happy place. But we will see. #fattofit #obesetobeast #dadsthatlift #fitdad #transformation
178 jours ! Bon, avec le stage, je suis pas vraiment active. Je ne poste que le soir et mĂȘme lĂ , je nâai pas hyper le temps ⊠Aujourdâhui je clĂŽture ma semaine de stage complĂšte, mais je continu les vendredis aprĂšs midi Ă jusquâĂ fin mai. Jâessaie de trouver un boulot pour lâĂ©tĂ© mais bon, câest pas gagnĂ©. Pour le moment câest des non ou ça reste sans rĂ©ponse. Comme je nâai pas beaucoup dâexpĂ©riences dans le domaine encore, juste mes Ă©tudes, pas lâĂąge pour ĂȘtre en contrat Ă©tudiant, câest une grosse galĂšre. Puis j attends aussi le 4 juin pour savoir comment ça va se passer pour le master. Bref, wait and see pour le moment )/ #sleeve #sleevegastrectomy #sleevesurgery #gastricsleeve #sleevelife #bariatric #batiatricsurgery #bariatricsleeve #bariatriccommunity #sleevegastrectomie #chirurgiebariatrique #weightloss #pertedepoids #obesite #obesity #wls #weightlosstransformation #obesetobeast #baratriccommunity #sleeve2023 #student #ïŹtness #fitnessjourney #facetoface #FitForMe #fromfattofit #fattofit #fattofitjourney
FAT 2 FIT is a weight loss and body shaping clinic started by Dr vidyut sodha in the year 2002 .With many patients treated in the last 22 yrs the clinic focuses on weight loss with spot reduction and shaping up from the stubborn areas . The clinic is located at BABULNATH road , south mumbai. Therapies at the clinic include WEIGHT LOSS DIET PLANS FOR WEIGHT LOSS NARL LIPOLYSIS LOW LEVEL LASER LIPOLYSIS CAVITATION LIPOLYSIS FAT FREEZING ( CRYOGENIC LIPOLYSIS) RADIOFREQUENCY INJECTION LIPOLYSIS LIPOSUCTION ANTICELLULITE THERAPY MUSCLE STIMULATION SKIN TIGHTENING THROUGH NON SURGICAL PDO THREADLIFTING BODY REJUVENATION THROUGH CHEMICAL PEELS DR VIDYUT SODHA FAMILY PHYSICIAN, OBESITY, FITNESS AND AESTHETIC PHYSICIAN M.B.B.S ( MUMBAI ,Kem hospital) SCOPE ( specialised certification of obesity professional eductaion . UK LONDON ) , PDAM ( PROFESSIONAL DIPLOMA IN AESTHETIC MEDICINE . PARIS ) , D.F.Sc ( AUSTRALIA ) D.NUTRITION ( MUMBAI ) COMMITTEE MEMBER AIAARO ( ALL INDIA ADVANCE RESEARCH IN OBESITY ) 2016-2018 Www.fat2fit.biz [email protected] @vidyutsodha @fat2fit.mumbai #vidyutsodha #fat2fit #fat2fit.mumbai #fat2fit #bodyshaping #aesthetic #ïœïœ ïœïœïœïœ ïœïœïœïœ #womanshape #coolsculpt #cellulite #ketodiet #tummy #cellulitereduction #weightlossbeforeafter #cellulitetreatment #keto #obesetobeast #weightloss #kybella #lipolysis #coolsculpting #weightlosstransformation #narllipo #exercisemotivation #kybellabeforeafter #inchloss #spotreduction #inchlosslotion #cooltech
FAT 2 FIT is a weight loss and body shaping clinic started by Dr vidyut sodha in the year 2002 .With many patients treated in the last 22 yrs the clinic focuses on weight loss with spot reduction and shaping up from the stubborn areas . The clinic is located at BABULNATH road , south mumbai. Therapies at the clinic include WEIGHT LOSS DIET PLANS FOR WEIGHT LOSS NARL LIPOLYSIS LOW LEVEL LASER LIPOLYSIS CAVITATION LIPOLYSIS FAT FREEZING ( CRYOGENIC LIPOLYSIS) RADIOFREQUENCY INJECTION LIPOLYSIS LIPOSUCTION ANTICELLULITE THERAPY MUSCLE STIMULATION SKIN TIGHTENING THROUGH NON SURGICAL PDO THREADLIFTING BODY REJUVENATION THROUGH CHEMICAL PEELS DR VIDYUT SODHA FAMILY PHYSICIAN, OBESITY, FITNESS AND AESTHETIC PHYSICIAN M.B.B.S ( MUMBAI ,Kem hospital) SCOPE ( specialised certification of obesity professional eductaion . UK LONDON ) , PDAM ( PROFESSIONAL DIPLOMA IN AESTHETIC MEDICINE . PARIS ) , D.F.Sc ( AUSTRALIA ) D.NUTRITION ( MUMBAI ) COMMITTEE MEMBER AIAARO ( ALL INDIA ADVANCE RESEARCH IN OBESITY ) 2016-2018 Www.fat2fit.biz [email protected] vidyutsodha @fat2fit.mumbai #vidyutsodha #fat2fit #fat2fit.mumbai #fat2fit #bodyshaping #aesthetic #ïœïœ ïœïœïœïœ ïœïœïœïœ #womanshape #coolsculpt #cellulite #ketodiet #tummy #cellulitereduction #weightlossbeforeafter #cellulitetreatment #keto #obesetobeast #weightloss #kybella #lipolysis #coolsculpting #weightlosstransformation #narllipo #exercisemotivation #kybellabeforeafter #inchloss #spotreduction #inchlosslotion #cooltech
NUNCA âŽïž #motivation #motivacion #gym #workout #obesetobeast #obese #viral #reels
THE 5 STAGES âŽïž #motivation #motivacion #gym #workout #obesetobeast #obese #viral
Malibu nights đđȘš #malibubeach #beachlifevibes #wanttobewithhimeverywhere #beachlife #malibunights #weightlosstransformation #inspire #healthly #nodiet #fattofit #obesetobeast #loveyourself #120lbsdown #everybodyisabikinibody #bodypositive #flawedandfabulous #motivate #coffeelove #gymgirl #fitnessmotivation #girlswhosquat #squatlikeagirl #mealprepideas #onedayatatime #coffeeandsquatsâđïžââïž
Champions keep playing until they get it right.I never dreamed about success. I worked for it. #besmart #workhard #stayhealthy #nevergiveup #beloved #behumble #stayfocus #smile #obesetobeast #goodlife
Once you face your fear, nothing is ever as hard as you think.Don't sit down and wait for the opportunities to come. Get up and make them. #besmart #workhard #stayhealthy #nevergiveup #beloved #behumble #stayfocus #smile #obesetobeast #goodlife
Ce soir, mon oncle et sa chĂ©rie sont venus dĂźner car ils sont en plein dĂ©mĂ©nagement. Je ne peux pas trop les aider Ă cause du stage, donc jâessaie de les soulager au moins pour le repas. Du coup, câĂ©tait spaghetti Ă la tomate. Ma recette de la flemme xD HonnĂȘtement ça va, câest passĂ© assez bien mais j ai vraiment trĂšs trĂšs peu mangĂ©, je nâai pas fini la moitiĂ© de cette assiette ⊠Je vais recontacter la diĂ©tĂ©ticienne car je me sent vraiment dans une impasse actuellement ⊠#sleeve #sleevegastrectomy #sleevesurgery #gastricsleeve #sleevelife #bariatric #batiatricsurgery #bariatricsleeve #bariatriccommunity #sleevegastrectomie #chirurgiebariatrique #weightloss #pertedepoids #obesite #obesity #wls #weightlosstransformation #obesetobeast #baratriccommunity #sleeve2023 #student #ïŹtness #fitnessjourney #facetoface #FitForMe #fromfattofit #fattofit #fattofitjourney
AprĂšs le stage, lâenfant mâa rĂ©clamĂ© les fameux donuts de @donutsrepublique republique ! Bon, en dessous il y en a au Kinder Country et Bueno hein. Et bien, je nâen ai pas mangĂ© ! Alors que il faut le dire, avant, jâen aurait pris un voir deux en plus pour les manger avant de rentrer. Revenir raisonnable, peut ĂȘtre pas encore; mais jâapprends Ă reconnaĂźtrez mes limites et mes erreurs. #sleeve #sleevegastrectomy #sleevesurgery #gastricsleeve #sleevelife #bariatric #batiatricsurgery #bariatricsleeve #bariatriccommunity #sleevegastrectomie #chirurgiebariatrique #weightloss #pertedepoids #obesite #obesity #wls #weightlosstransformation #obesetobeast #baratriccommunity #sleeve2023 #student #ïŹtness #fitnessjourney #facetoface #FitForMe #fromfattofit #fattofit #fattofitjourney
Four, count them, FOUR pieces of advice to help you change your life. #lifestyle #weightlosstranformation #weightlossjourney #selfhelp #obesetobeast #diet #exercise #sleep #rest #newyou
đ”đŁđąI've lost my marbles!!đąđŁđ” I find it is helpful to be able to move a marble with every pound of fat I lose.The large marbles are equal to 10 bls each, the medium marbles represent 5lbs each, and the small marbles are all worth 1 lb each. Currently, there are 78 lbs worth of marbles in the âGONEâ jar. And 157 lbs worth of marbles left in the âGoingâŠgoing..â jar that I am hoping to lose. (Of course, realistically, I will not lose an additional 157 lbs â but the marbles are there anyway). Even though this journey isnât all about the pounds lost, I still find that having something tangible that represents my actual weight loss progress helps keep me going. Whether you color in circles in a notebook for every pound lost, stacking Lego bricks, adding charms to a bracelet, or moving marbles into a jar â find something that works for you. Something that you can look at every day to remind you how far youâve already come! That each pound lost is worthy of celebration in some way! Donât look at how many marbles are left â but focus on the ones youâve already moved! And let me clarify â I do not chase this idea of a âgoal weightâ, because I donât believe in that! I am going to honor my body and focus on finding a BEST WEIGHT for myself. Regardless of what YOU *want* to weigh, the best weight is what your BODY is happy with! Our body will often settle on a weight that is maintainable and healthy but doesn't align with your personal expectations. So many people chase this idea of hitting their âgoal weightâ, and that isnât always healthy or practical for everyone. I see so many people developing an unhealthy relationship with their body and their bathroom scale because they canât hit this (possibly unattainable) goal they have set for themselves. So they fall back into unhealthy diet culture habits and begin to obsess over their weight to the point of feeling like a failure because this magic number doesnât appear on their scale...Tying their worth to a number. I am sick of watching people do that. So I refuse! The number on the scale won't define me. I'm worthy and good enough no matter what the number shows when I step on a scale. #funeralformyfat #rny
Todayâs breakfast with an #oceanbreeze is Organic Turkey Bacon Burrito w/ Cold Pressed OJ and #zerosugar vanilla latte! âïžđđŻđ„đłđâïžđž #whatimeating #organic #coldpressedjuice #freshorangejuice #breakfastburrito #beachlife #brunchonthepatio #weightlosstransformation #inspire #healthly #nodiet #fattofit #obesetobeast #loveyourself #120lbsdown #everybodyisabikinibody #bodypositive #flawedandfabulous #motivate #coffeelove #gymgirl #fitnessmotivation #girlswhosquat #squatlikeagirl #mealprepideas #onedayatatime #coffeeandsquatsâđïžââïž
I'd rather be covered in loose skin & scars - than covered up at the beach/pool or missing out due to my health. đȘ One thing I've always enjoyed no matter what size was swimming & last summer I sat in Danny's truck crying because it was just another thing that had been taken away from me due to my Calciphylaxis. Since I had multiple open wounds due to my rare disease & was terrified of getting an infection (80% mortality rate with infection being the #1 cause of death) swimming wasn't an option. However I'm looking forward to this Summer now that I'm in remission & refuse to cover my body despite it not looking like everyone else. Skin is Skin, love the body you're in & speak kindly to yourself because you're always listening! â--ââ------------â---------------------- DIETBET JUST STARTED BUT YOU CAN JOIN US FOR 13 DAYS! I'm so excited to be back with our community this year & lose weight together in 2024! If youre unfamiliar with dietbet you bet $35 you can lose 4% of your weight in a month & when you do split the pot with the other winners! I joined my first game in Jan 2016 and now I host because I want to help you! Well have giveaways, share tips/recipes, reach our goals together & more! Link in bio or dietbet.com/fatgirlfedup see you there! #weightloss #weightlossjourney #fit #fitfam #fattofit #fitspo #fatgirlfedupsdietbet #plussize #paidpartnership #dietbet #myfitnesspal #gym #weightlosstransformation #selflove #lanebryant #skincare #transformation #swim #losingweight #raredisease #fyp #looseskin #skin #countingcalories #swimsuit #jcpenney #obesetobeast #lululemon # #throwbackthursday
Want to Understand how to make a change in your lifestyle to be free from threat? DM me.. you can also fill up the Google form soon available in the bio. #healthylifestyle #nutritioncoach #nutirtionfacts #eathealthybehealthy #health #fitnessmotivation #obesetobeast #wellnessjourney #wellnesscoach
My phones side screen is pretty dope đ«¶đŒđâïž . . . . . . . . . . . . . . . #ozempicweightloss #girlswithtattoos #plusisequal #curvesarebeautiful #curvyconfidence #celebratemysize #bigandblunt #lovemybody #gothgirl #mentalhealth #honormycurves #bdsmsubmissive #daddygang #wlsjourney #losersbench #effyourbeautystandards #ozempic #obesetobeast #gastricsleeve #brattysubmissive #extremeweightloss #weightlossjourney #selflove #thirsty #bbwlove #bodypositivity #bbwlover #fatandfabulous #weightloss #brunettedoitbetter
Spirituality is not only about reading the Holy Books and pray 250 times a day. Manifest the meaning of words in the material world. Manifest the message. Manifest the idea. Trust the process. Your body is the temple. Haile Selassie I guide. Oáč namaáž„ ĆivÄy continually....... #bodybuilding #fitness #fit #weightlossjourney #weightloss #vegan #veganshare #muscle #spirituality #veganshare #veganfitness #dreadlocks #focus #gym #fitnesstransformation #motivation #rastafari #vegangains #gymlife #gymnastics #portraitphoto #fitnessjourney #obesetobeast #healty #yoga #healthylifestyle #healthyfood #tattoo #guyswithtattoos #veganactivist #beard