Winter Merch Drop - Coming soon 👀 Be in my FB community page for first access! Put your guesses in what you think is dropping below 👇 #fitness #exercise #pov #healthylifestyle #weightloss #healthandfitnesstips #weightlosstips #trainer #coach #flexibledieting #workout #workouttips #thatgirl #lifestyle #balancedlifestyle #onlinecoach #astheticlifestyle #healthyeating #healthyhabits #mindset #healthymindset #motivation #weightlossmotivation #kealielouisept
Great week of picking things up and putting them down repeatedly 🏋🏻♂️ new action takers coming onboard ready for summer 💪🏼 Clients smashing their week and putting the work in 🙏🏻👏🏼 Couple of drinks and a boogie 🕺🏻 Almost dying at padel jumping for a smash and getting tangled in the net 😊🔨 If you need help finding balance, eliminating guilt from enjoying social occasions and want great results DM the word results I’ll show you how. #surfclub #balancedlifestyle #balance #progress #results #clientwins #onlineweightloss #fatloss #buildingmuscle
Mengjesi sot. Dritherat quhen cornflakes me qumesht te ngroht, gjithmone qumshtin per dritherat e valoj per nje shije me te mir, frutat shtes jan banane, 🍓🍓, arra, mena, farà chia, dhe mjalt 🍯 Today’s breakfast! #breakfastideas #cornflakesbowl #berries🍓 #healthy #organicmilk #honey #eatwell #foodie #nutrition #proteins #eathealthy #instafood #homecook #balancedlifestyle #foodpbotography
I love this question! Its such an individual thing. I can have friends who have similar interests to me but they would still answer it differently to me. My drive has always been freedom and balance. Freedom to make choices, freedom of my own space, freedom of thoughts and speech. Balance because I like to have variety in my life. Fun and games are great but its also good to have focus and challenge. Friends or family? I want both. If you had to define happiness for you, how would you describe it? #Happiness #truebalance #mindsetcoach #balancedlifestyle #balancedlife #success #successmindset #motivation #motivationmonday #mondaymotivation #lifequestions #SpreadPositivity #LifeCoaching
Stress acts as an accelerator; it will push you either forward or backward. Remember, you hold the power to choose which direction. #calabashcourses #sharingknowledge #managestress #stressmanagement #mind&body #healthymind #copingwithstress #balancedlifestyle
🌿🏡✨ Step into Peacefulness at Clover Casablanca, Talegaon! ✨🏡🌿 🚶♂️🏃♀️ Walkingtrack - Walk, Jog, Feel Alive at Energetic Casablanca!🥳 ✔️✔️Experience the perfect blend of peacefulness and vitality at Clover Casablanca by Clover Realty. 🏠 2BHK Available - Your Oasis Awaits! 📜 OC Received - Your Peace of Mind, Guaranteed! 💰 Bank Approved - Hassle-Free Ownership! 📞 Contact Now: +918055 677 444 Don't just live, thrive at Clover Casablanca! 🌟 . . . #PeacefulVitality #RejuvenatingJourney #TranquilVigor #HarmonyAndEnergy #RefreshedLiving #SereneLife #EnergizingEscape #WellnessRetreat #RevitalizedLiving #BalancedLifestyle #CloverCasablanca #TalegaonLiving
Did you know? The path to managing weight isn't just about what you eat—it's a holistic journey! Ready to kickstart your weight management journey? Let's make healthy choices together! Visit our website https://gulmohardietclinic.online to learn more! Contact us at +91 9953749800 / +91 81783 20713. #WellnessJourney #HealthyHabits #FitnessGoals #LifestyleChange #BalancedLifestyle #SelfCareSunday #WellnessTips #HealthyLivingTips #WeightManagement #WellnessWednesday #HealthBenefits #HealthyFood #NutritionDaily #Nutritionist #DietPlan #GulmoharDietClinic #DietClinic #HealthyDiet
In fostering Healthy Minds and Bright Futures among students, it's crucial to prioritize mental health through various strategies 🧠✨. Promoting healthy study habits, encouraging open discussions about mental health, and teaching time management skills are essential steps in supporting students' well-being 📚💬. Additionally, setting realistic goals and emphasizing the importance of sufficient sleep are key aspects of creating a balanced lifestyle conducive to mental wellness 💤🌟. By implementing these strategies, we can empower students to thrive academically while prioritizing their mental and emotional health for a brighter future. #mind #mentalhealth #healthy #Wellbeing #StudentWellbeing #MentalHealthMatters #HealthyHabits #BalancedLifestyle #Education #explore #explorepage #india
Immaculately crafted by its proud owners over a decade ago, Black Fern Lodge is now available for the first time. Every detail has been considered to create a residence like no other. The main house was designed with guest comfort in mind, featuring four bedrooms, each with its own ensuite. An added bonus, the fifth bedroom is conveniently located near the powder room. The heart of the home is a spacious open-plan kitchen and family room, offering a central place to enjoy the breathtaking views across the Ascension Vineyard. The property is surrounded by established grounds and native bush, ensuring both privacy and a haven for native birdlife. Step outside, and discover a stunning heated swimming pool, positioned to soak up the afternoon sun. Adjacent to it, the outdoor covered entertaining pavilion beckons, complete with a gas fire and lighting to create memorable summer evenings. Nestled above the main residence on the ridge, a second dwelling shares in the same panoramic views. This single-level one-bedroom, one-bathroom, double garage home boasts its own kitchen and family room, making it ideal for accommodating parents, a nanny, granny, or a caretaker. Alternatively, consider residing here while in New Zealand and take advantage of the opportunity to rent out the main house, as its previous owner has as a business. A substantial portion of the land covered with bush, making this property remarkably low-maintenance. • Located up your own drive set on 3.2167ha • Usable area to maintain is approx one acres • 247m2 approx main home 5 bed 4.5 bathroom • 98m2 approx second dwelling on the property • Being a 1 bed 1 bathroom 2 car garage cottage • Large heated pool changing room and toilet • Outdoor covered entertainment area • Established beautiful maintained garden • Native bush and small private vineyard • July 2021 CV is $3.275 ——— #realestate #realestatenz #lifestyle #aesthetic #interior #interiordesign #interiordecor #luxuryhome #luxuryhomes #homedesign #homedecor #milliondollarlistings #balancedlifestyle #luxury #luxuryhome #luxurylife #lodge #lifestyle #lifestyleproperty #luxurylifestyle
Boosting metabolism naturally involves adopting lifestyle habits that support a healthy metabolism, promoting efficient calorie burning and energy production. For me, it's all about finding a balance between nourishing my body with nutritious foods, staying active, and prioritizing quality sleep. ✅Eating a balanced diet rich in whole foods like fruits, vegetables, lean proteins, and healthy fats helps fuel my body and keeps my metabolism running smoothly. ✅I also make sure to stay hydrated, as water plays a key role in metabolic processes. ✅Regular exercise, especially strength training, helps build muscle mass, which can increase metabolic rate even at rest. ✅Additionally, getting enough sleep is crucial, as sleep deprivation can negatively impact metabolism and hormone regulation. By focusing on these lifestyle factors, I feel energized, strong, and confident in supporting my body's natural metabolic functions. After all, a healthy metabolism is not just about burning calories—it's about feeling vibrant and thriving from the inside out. 💪🥦🏋️♀️ #BoostMetabolism #HealthyHabits #Nutrition #Exercise #QualitySleep #BalancedLifestyle #WellnessJourney #PersonalHealth #FitnessGoals #selfcare #transformationsteps
Part 2 of my buckets! This is an extension for my #wellness bucket! Not a fitspo IG account here but this is a core pillar of what I think makes up my balanced #richlife. They say health is wealth. There are many diets out there but for me, I found that understanding these basic concepts to be useful for a sustainable way of living. 1. Macros : Are you eating a good mix of Carbs vs Protein vs Healthy Fats 🍚 🍖 🥑 2. Protein Focus : Paying special attention to this because it's the easiest to load up on carbs and sugar! All the delicious bread and rice and noodles and dessert... 😋 2. Portion Sizing : Basically how to not finish a bag of chips or popcorn that's really 7 servings or the huge bar of chocolate cause it came in one wrapper. 🍫 🍿 Swipe to see what protein single serve bag of snacks I found while exploring Japan ➡️ #macronutrients #healthylifestyle #balancedlifestyle #productivitytips #productivityhacks #healthyiswealth
Chicken katsu curry 🫶🏼 . This was absolutely amazing from the @taste_team, loved the addition of the cabbage salad for some freshness and took less than 20 minutes to put on the table. . 5 stars! ⭐️⭐️⭐️⭐️⭐️ • • • #katsu #chickenkatsu #curry #curryinahurry #homemadefood #taste #dinnerrecipes #dinnerinspo #itswhatsfordinner #wannabefoodie #goodfoodgoodmood #goodfoodgallery #balancedlifestyle #tassiemums #mumof3 #foodislove❤️
What’s life without ice cream?! ❤️🍦 #balanceddiet #balance #balancedlife #balancedlifestyle #fitover40 #fitover50 #middleagedwoman #midlife #midlifewomen
EATING GF AT WEDDINGS👇 I used to majorly stress about attending weddings or other events due to my Celiac disease. I have learned lots of tips and tricks along the way, I will drop 5 of them here🖐️ 1. Talk to the bride/groom beforehand (NOT the day of!!!) if you are comfortable so they can speak to their caterer or instead get you in touch with the caterer so you know what you’re dealing with. Alternatively if you know the caterer, reach out to them directly! If you find yourself in a situation where this did not happen and it’s the day of the wedding, politely track down a catering staff member and see what they can do for you 2. Worst case scenario- ask for a salad with oil and vinegar. I once did this and chopped up the @chomps stick in my purse to make it more filling🥴 not the best wedding meal but it was something! 3. I ALWAYS pack @justthrivehealth gluten away pills, chewy TUMs, and a bar or snack of some sort so that I can make sure I have at least one safe option to eat. I take the gluten away pill just before eating my gluten-free meal just in case there was any cross-contact (I still ask all the Qs and won’t eat it if I think there is a high chance of CC), and the TUMs for after dinner if needed! 4. Double triple check when your food is served that this is a gluten-free meal, as well as visually assess what is on your plate. I never eat mine until they verify once more that it was made specifically for me and is celiac safe. If it is buffet style, I recommend asking the staff to make you a plate in the back because buffet style meals are higher risk of CC 5. Alcohol- some specialty cocktails that are available for open bar may contain gluten so definitely ask about the ingredients and types of liquor used before you have a drink like that. Personally I stick to tequila soda with a splash of grapefruit or pineapple, or wine/Prosecco. Both of these options are foolproof and something that all bars will have available!🥂 You’ve got this! Share any other wedding tips in the comments so we can share knowledge 🥰💒💍✨ Ps my experience at @interlachencountryclub was 10/10- everything was so yummy and no getting sick🙌
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Sometimes, life can feel overwhelming, but we've all learned that there are always ways to find peace amidst the chaos. Deep breathing, sufficient sleep, regular exercise, a healthy diet, and spending time in nature are proven methods to manage stress and realign ourselves. It's essential to take time to prioritize our physical and mental well-being, and these tips can help strengthen ourselves and increase our resilience to stress. By treating ourselves with love and care, we lay the foundation for a balanced and fulfilling life. 💨💤🏃♂️🥗🌳 #stressmanagement #selfcare #mentalwellness #mindfulness #healthyliving #relaxationtechniques #wellnessjourney #selflove #balancedlifestyle #mindbodysoul
ONLY A FEW OPENINGS left for MAY!!! Let’s get you signed up today!! Stop waiting for the perfect time, for work to calm down, for you to not be traveling as much, for life to calm down…bc NEWS FLASH…it never will! You owe it to yourself to allow yourself to feel CONFIDENT in your own body and feel EMPOWERED this summer…and forever!!! • • DM me today to get started!!! #summerbody #workoutroutine #workoutvideos #personaltrainer #personaltraining #selflove #selfcare #summervibes #summerworkout #nutrionist #easyrecipes #healthylifestyle #balancedlifestyle #balancetraining #balancedmeals #workout
Your presence in good energy is your beauty and power. 🍀🪽✨ #energywork #balancedlife #balancedlifestyle
Hi my name is Genie. This picture was taken during my 40th birthday. Turning 40 felt very scary as I feared getting old. But I eventually realized that getting older doesn’t have to be scary if we know how to live a happy, healthy and balanced life. I have always made my health a priority but that doesn’t mean I don’t know how to enjoy the good things in life like food, drinks, social events and traveling. Balance is key and keeping your mental health in check. I am creating this space because I want to help others in reaching their health goals not just physically but mentally as well. I am here to hold your hand and guide you to being the best version of yourself. #healthandwellness #balancedlifestyle #balancedlife #healthandwellnesscoach #mentalhealthawareness #emotionaleating
♡ Mini Biscoff Icecream ♡ ✨️✨️ E V E N I N G ~~ T R E A T ✨️✨️ #mindfuleatingwithme #healthierlifestyle #balancedlifestyle #goodfoodgoodmood #portioncontrolled #weightloss #slimmingcommunity #foodblogger #slimmingjourney #slimmingsupport #heathyeating #minimalsnacks #weeklyweighins #determination #positivevibes #fatloss #whatieatinaday #foodjournal #foodcontrol #makingbetterchoices #nodietshere #lifestylechange #healthierhabits #bingefree #foodblog
Reflecting on a really fantastic week. 😊 My food choices have been variable, a little bit too much cake and sweets as the birthday treats got stretched out of the past few days. Feel like I'm sounding like a stuck record with this, but that's how it is 😕 A quality week of training, I ended on my highest running mileage of the year so far and progressed on my form in some of the new lifts. Exercise is the easy part for me. 🥳 Outwith all the fitness stuff, it has been a cracking weekend full of things that have made me smile and feel fuzzy with delight. Beach cleaning, catching up with friends, new plants, and time spent with Keith. Lovely jubbly. I'm heading to bed very content with my lot. 🥰 #juliesreallifejourney #progressnotperfection #selfmotivation #takingaction #thisgirlcan #growthmindset #balancedlifestyle #healthandfitness #reallifevibes #positivemindset #weightloss #runninggoals #strengthtraining #orkney #everydayathlete
♡ Egg n Salad Cream | Rocket & Babyleaf | Cucumber Sandwiches | Plum Tomatoes | Prawn Pringles | Gherkins | Grapes | Blackberry & Raspberry Yogurt ♡ ✨️✨️ D I N N E R ✨️✨️ #mindfuleatingwithme #healthierlifestyle #balancedlifestyle #goodfoodgoodmood #portioncontrolled #weightloss #slimmingcommunity #foodblogger #slimmingjourney #slimmingsupport #heathyeating #minimalsnacks #weeklyweighins #determination #positivevibes #fatloss #whatieatinaday #foodjournal #foodcontrol #makingbetterchoices #nodietshere #lifestylechange #healthierhabits #bingefree #foodblog
In my element. 1. With my bestie @barakahprints 2. On a hike with lovely ladies @activesistersmidlands @cocoamilla @rahema_m 3. In an oasis of bluebells 4. Girls Youth Circle Eid party & thank you gifts 🫶🏼 #weekendinggg #founderofstudiousmuslimah #balanceisthekey #balancedlifestyle #girlsyouthclub #muslimaheducator #muslimaheducators
Airbnb Update! * TV: Successfully installed and ready for movie nights. * Clothes Hanger: Check out this cool wall-mounted hanger! * Power Socket: A little hiccup with the installation (it was upside down!), but my stepdad sorted it out. Now, I’m looking to spruce up the patio. Got any budget-friendly ideas to add some personality and functionality? Drop your suggestions below! 👇 #behavioralscience #behaviouralscience #mindfulmoney #mindfulcoach #mindfulcoaching #FinancialWellness #financialwellnesscoach #MindfulWealth #BehavioralEconomics #BehaviouralEconomics #MoneyMindsetcoach #BehavioralFinance #FinancialFreedomJourney #MindfulLivingcoach #balancedlifestyle #PurposefulLiving #MillennialMoney #HealthyFinances #FinancialHealing #womeninfinance #aucklandproperty #aucklandrealestate #nzproperty #nzpropertyinvestor #nzrealestate #habitchange
Recents 📸 I’ve literally been living the absolute epitome of BALANCE the past few weeks - almost felt like I’ve been living on clockwork - working hard in the week and playing hard at the weekend 💃🏻 Training going super well currently on a 3 lower + 2 upper sessions per week - enjoyed lots of good quality time with my fav people (+ furry niece 🐕) & business has been super busy with loads of amazing progress being made on the BodyByGabs team 💜 Wrapping up the week feeling so incredibly blessed to be living a life I had previously dreamed of ✨🙏🏽 Hope everyone had a fabulous weekend & here’s to a super week… Next stop: JAPAN 🇯🇵 #lifephotodump #photodump #balancedlifestyle #manchesterfood #manchesterfoodies #fitnessandfood #fitnesscoach
Some friendly reminders for you going into this week, if you are thinking that your body doesn’t need as much fuel as usual… ☺️ . Reminder that food is so much more than just fuel, it encompasses celebration, family, social events, emotions etc. And you never have to restrict yourself ❌ . If you need some guidance with how to fuel your body correctly, hit the link in my bio for 1:1 coaching. 🫶💪 . . #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #fitnesstips #nutrition #nutritiontips #nutritionfacts #nutritioncoaching #nutritionplan #nutritioncoach #healthylifestyle #healthyfood #healthyeating #healthyhabits #healthymindset #balancedeating #balancedlifestyle #foodisfuel #friendlyreminder
Sunday night thoughts.. If you had a takeaway or didn’t engage in any exercise or physical activity this weekend then that’s okay! Snacking and taking a break from exercise is necessary to help boost our mood, keep us satisfied, recover and is not something we need to earn 🩶 #balancedlifestyle #healthyhabits
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another week in the books 📕 workouts completed, meals prepped and I managed to treat myself amongst it all 🍕🍹 • • • • • #balanceddiet #balancedlife #balancedlifestyle #balancedlifestyleliving #weightloss #weightlossjourney #girlswholift #gymgirls #gymgirlsuk
I used to have this breakfast on REPEAT, gonna have to make it again soon😍 What’s been your go-to breakfast lately?! #healthylife #healthylifestyle #healthyliving #healthydiet #healthyeating #healthycooking #foodie #fitfood #fitfoodie #fitfam #balancedlife #balancedlifestyle #balancednotclean #mentalhealth #mentalhealthmatters #adhd #adhdwomen #gravesdisease #autoimmunedisease #healthandfitness #healthandfitnessjourney #fitnessjourney #healthandwellness #brekkie #breakfastofchampions #highprotein #macros
Been a balanced weekend! Was in a bit of pain Saturday then went out Saturday night and ate lots of delicious food that I shouldn't have so woke up today in more pain, it's eased as the day has gone on, finished today with a chicken pasta and made enough for tommorow and a nice long walk! #AChangeForTheBetter #AllOverThisShiz #BalancedLifestyle #ChronicIllnes #ChronicPain #CleanEating #Diverticulitis #DuodenalUlcers #Exercise #FoodPrep #Farmacy #FreshFood #Gastritis #Glomerulonephritis #GoodChoices #HealthyEating #Healthymeals #IBD #Inflammation #KidneyDiet #HealthyLifestyle #InstaFood #InstaBlog #MyJourneyMyRules #MentalHealthJourney #MealPrep
Back with a Sunday eve photo dump as I haven’t done one of these in a whileeee💚🌱 🫘 Vegan nachos from @wahaca 🍅 Vegan brunch plate from @grind this was unreal🤤 🥐 The fattest almond croissant from @purefooduk 🍙 Homemade sushi - very proud of this first attempt😁 🥠 Boujee cauliflower samosas from @kutirchelsea 🥧 Homemade Sunday roast to round off the week🥰 . . . . . . . . . . . . . . #vegan #veganfood #foodinspo #eatsss #foodie #fooddiary #recipeinspo #whatieat #whatieatinaweek #whatiate #whatiatetoday #wieiad #healthyfoodinspo #balancedlifestyle #veganfooduk #veganrestaurants #restaurant #london #londonfood #londonlife #recipes
Are you a white or red wine girly? 🤍🍷 ••• #outfitinspiration #outfitinspo #fitnessinfluencer #influencerlife #dinneroutfit #nightout #balancedlifestyle #8020rule #8020lifestyle
Want to know what you need to do? To right your wrongs? Nothing! You don’t need to punish yourself with a liquid only diet, or to eat salad for a week, or run an extra 2 miles to burn of what you’ve consumed. No! You need to do exactly what you was doing before the weekend! Eating a balanced diet! That’s what creates a healthy lifestyle, being able to accept the indulgences and getting back to your lifestyle straight after! #healthylifestyle #healthyliving #balancedlife #balancedlifestyle #balanceddiet #balanceddieting #balancedlife #healthylife #nutrition
Did I create a blog just to self title myself as an Editor? Maybe. Either way, here’s what I’m loving right now 🫢👉🏼 . . . . . . . #wellnessblogger #wellnessblog #weeklyrecap #weeklyroundup #londondiaries #balancedlifestyle #pilateslife
Class Schedule and Locations: (for descriptions and more details go to https://www.potentialenergywellness.com/group-classes.html) MANCHESTER Location: Equinox Spa* 3567 Main St. (spa building is around back of the hotel) $20 Drop-Ins, $100 for a 10 class pass Monday 11:15am Deep Water Workout Wednesday 10:00am Sun & Moon Yoga 11:15am Deep Water Workout 5:30pm Restorative Yoga with Aromatherapy Friday 9:00am Hatha Yoga 10:00am Sun & Moon Yoga 11:15am Aqua Dance 5:30pm Restorative Yoga with Aromatherapy Saturday 11:00am Zumba Sunday 9:00am Aqua Boot Camp, sign-up required call 802.362.7881 ARLINGTON Location: Arlington Common* 3938 Route 7A $10 Drop-Ins, first class free Monday 6:30am Chair Optional Yoga Flow Wednesday 4:00pm Zumba Friday 1:00pm HIIT (hight intensity interval training) Saturday 9:15am Yoga: Cardio Core BENNINGTON Location: YMCA at the Sports Center* 230 School Street Please pre-register for classes at the Y HERE or call 804.442.1053 $10 per class (classes are free to members) Monday 4:15 Zumba 5:30pm HathaYoga Tuesday 3:00pm Chair Yoga 4:15pm Restorative Yoga with Aromatherapy 5:30pm Zumba Wednesday 8:00am Deep Water Aerobics Please reach out with any questions ; ) #yoga #selfcare #everydayyoga #yogateacher #peacefulspirit #warriorofpeace #dailyyoga #healthyvibes #yogajoy #yogaaz #yogavt #yogaselfcare #yogaathome #funyogaposes #yogalife #reiki #trueself #intermediateyoga #bodypositive #yogaalignment #yogalessons #potentialenergywellness #beginneryoga #aplacetostart #blackowned #womanownedsmallbusiness #balancedlifestyle #manchestervt #arlingtonvt #benningtonvt
Moments from the last week 📸🫶🏽 It's had its ups and downs but here's my happy moments that made me smile 💕 ✨Playing dress up for my besties birthday 💋 ✨Sushi lunch 🍣🥂 ✨Daily read / reminders 📖 ✨I am queen of making roasts 👅🍴👑 ✨My mum brightening up a gloomy day 🥰 ✨Sessions ☑️🍑💪🏽 ✨Weekend tradition bake👩🏽🍳🍪 ✨Reunited with Arlo and Larry the lama 🐶 ✨Can't believe it's nearly May and I'm dressed in Uggs and having a hot coffee 👀 Here's to another week... can we please have some sun England 🙏🏽 #motivation #fitnessjourney #fitnessmotivation #fitness #gymgirl #gymmotivation #transformation #newweek #onlinecoaching #fitness #positivemindset #positivity #balancedlifestyle #onlinecoach #balance #life #london #progress #womenwholift #growth #sunday #weekend #mealprep #gymshark #weekendphotodump #photodump
lovin this lil life of mine… oh and can’t forget gains too 🫦💪🏼🤍 Who has been enjoying this warm weather lately?! Took the time and spent the whole day outside with family and it was so nice for the soul 🙌🏼 Hope y’all were able to get out and enjoy this beautiful weekend and soaked up all the ☀️ we got a new week that starts tomorrow, I’m having a Sunday RESET. REFRESH & preparing for the new week. What is one thing you are doing to help yourself prepare for the new week ahead? ✍🏼🔐💟 #gym #lifestyle #life #gymgirl #fitness #fitnessgirl #balance #balancedlifestyle #nature #sunnydays #fyp #fy #fypage #youtuber #youtubers #fitnessyoutuber #fitnesslifestyle #gymgirls #pump #gains #lifting #liftingweights #girlswholift #gymshark #gymsharkwomen
7 things I ate this week as a nutritionist who believes food should be enjoyable ✨ 1 - protein pancakes topped with all the berries, yoghurt, and @manilife_ choc pb 2 - chicken salad with fries from @carpe.diem.bistro because name me a better combo 3 - little pre run crumpet moment 4 - PORRIDGE 5 - leftover pizza for lunch with salad 6 - @ariesbakehouse Anzac cookie because that’s all they had left when I went (but it was also delish) 7 - on a real sweet potato kick at the moment, had it with some leftover chicken fajita vibe my mum had made #fooddiary #recipeinspo #balancedeating #balanceddiet #whatieat #whatieatinaweek #whatiate #whatiatetoday #wieiad #healthyfoodinspo #balancedlifestyle #whatiateforbreakfast
Happy Sunday lovely humans 💕 Hormonal issues can be supported by natural ways where there are no side effects. One such way is to use amazing herbs! I love using herbs to support hormonal imbalances along with many other imbalances of the body. 🌿 I use herbs in teas and also through supplementation. If you’re struggling with any hormonal imbalance such as high cortisol, low progesterone, high estrogen, blood sugar dysregulation (often related to weight gain), high testosterone etc then check out which herbs can support you on the second photo. 🌿I suggest speaking to your local holistic health store to see which products they have or feel free to DM me with any questions. These specific herbs have been very effective in helping to manage symptoms of dysregulation hormones in addition to other lifestyle changes. I hope this helps and make sure to save for later use 💫🫶 Make sure to work with a health care professional when making choices about supplementation, especially if you’re currently usually any form of medications.
SAUSAGES AND MASH 😍 • This is the perfect meal to have when the weather is just not weathering 😂 @heckfooduk pork sausages, mash, garden peas and gravy now this is a dish ❤️ • • #comfortfoods #comfortfoodie #caloriecountinguk #caloriecountingjourney #caloriecountingideas #coldweatherfood #foodstagram #progressnotperfection #balancedlifestyle #sausagesandmash #gardenpeas #hecksausages #sundaydinner #sundayvibe #sundayfunday
Sallat 🥗 Perberesit ⤵️ domate baby 🍅 kastravec baby 🥒 qep 🧅 rrepa panxhar djath feta 🌽 te zjer avocado 🥑 dy breza krip leng 🍋 salc sallate vinaigrette quhet vaj ulliri 🫒 vez te zjer ne perfundim Simple healthy salad 🥗 #salad #cornsalad🌽 #healthy #sallateshendetshme #nutrition #proteins #eatwell #foodie #homecook #healthylifestyle #instafood #balancedlifestyle #avocado🥑 #foodphotography
It’s been a hotttt minute…! The weekly dump is BACK 💘🫶🏼✨🏃🏼♀️ Back to normal training and living LIFE and boy it feels good to have my weekends back from the +30km training mornings🙃 Mission HYBRID has begun… watch this space 👀💌 1. @lksd kindly sent me this stunning new set and I’m obsessed, feeling like a lil blueberry ✨🫐🫶🏼 2. A lovely lil coffee with the gorgeous @sophied_fit - a gorgeous lil slice of Scotland in London 🏴 🤍⭐️ 3. Joined the @mads.alb x @fableticseu run club on Wednesday! 💘A stunning way to get the body moving after sitting at my desk all day🙃 4. Dinner dates with my favourite humans - a soul fulfilling evening 🩷 5. Morning walks to work making my day 10000% times better 💌 6. My first @wearerudyspizza and omg a 10/10. This is how all pizzas should be 🍕🤩 7. Battersea run and coffee catch up with a total ray of sunshine 💛 8. atis is my “if I won the lottery, I wouldn’t tell anyone but there would be signs” x #fitnessgirls #runna #fitness #fitnesstips #balancedlifestyle #balance #hybrid #hybridtraining
Busy? Want to eat out but be healthy about it? Don't let a busy schedule compromise your nutrition and health goals! This series is all about life hacks to help you stay on track while eating out. 🌮🥑 Taco Tuesday, anyone? Head to a Mexican Restaurant for build-your-own tacos with lean proteins like grilled chicken or fish, loads of veggies, and avocado for healthy fats. Taco 'bout a tasty way to fuel your body! #TacoTuesday #FunctionalNutrition #WellnessFirst #HealthyEating #DiningOut #HealthyOptions #OnTheGo #HealthyChoices #HealthyIndulgence #BalanceIsKey #HealthyEats #HealthyDining #BalancedEating #ScheduleHacks #TimeManagement #BusyLifeHacks #LindseyAlexis #FunctionalMedicineCoach #TheHealingLifestyle #FunctionalMedicine #HolisticHealth #HealYourWay #IntegrativeMedicine #NaturalHealing #WholeBodyHealth #RootCauseHealing #RealisticNutrition #TrueHealth #BalancedLifestyle #FunctionalLifestyle
🎉🏃♀️ Huge congrats to @aishfred13 for conquering the Brooklyn Half Marathon with flying colours! Aishling’s initial goal was to run a 10k but after a few weeks of consistency and a very balanced approach to training this goal quickly transformed into a half marathon 🏃🏻♀️ Here’s to celebrating your fantastic achievement and I am so excited to see where the next few months take you! 🌟 #strengthtraining #halfmarathontraining #onlinecoaching #onlinefitnesscoach #strongwomen #fitnessmotivation #balancedlifestyle #brooklynhalf #proudcoach
April dumpyyy 🫶🏼 a month of graft tbh but I have luvvved it, excited to push for another 4 weeks! 1. One of my fave gym fits of the month 🫦 2. Spicy back gainzzz x 3. Claire & I being diy queens 🏠 4. @oneractive in n of the gym, baby tees w jeans 🤝 5. Post cardio, felt lean📉 6. Lots of work n coffees ☕️ 7. Went apartment hunting !!! 8. Rinsing this salad atm🥗 9. Tonnes of steps 🚶🏼♀️ 10. Enjoyed a pizza n wine eve 🍷 🔗 in bio to shop @oneractive #photodump #gymgirls #explorepage #balancedlifestyle #oneractive #gymoutfits #motivation
Polyamory is false light 👁 I say this with love. I believe that no one deserves to be judged as a bad person or have any shame or guilt projected on them for their decisions. We are all learning. To embody oneness doesn’t mean that we have no boundaries. We don’t need to surround ourselves with people that don’t align. Integrity and core values first beautiful souls 💕 Thank you brother @eyes__in__ for speaking on this 🙏✨
𝗧𝗵𝗲 𝗺𝗼𝘀𝘁 𝗯𝗲𝗮𝘂𝘁𝗶𝗳𝘂𝗹 𝘁𝗵𝗶𝗻𝗴 𝘄𝗲 𝗰𝗮𝗻 𝗲𝘃𝗲𝗿 𝘄𝗲𝗮𝗿 𝗶𝘀 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲. 𝗪𝗲 𝘄𝗲𝗿𝗲 𝗯𝗼𝗿𝗻 𝘁𝗼 𝗯𝗲 𝗿𝗲𝗮𝗹, 𝗻𝗼𝘁 𝘁𝗼 𝗯𝗲 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 🖤 #perfectlyimperfect #realwoman #realbodies #selflove #selfworth #selfconfidence #progressnotperfection #powerfulwomen #womeninspiringwomen #womenempoweringwomen #womanwithcurves #womeninbusiness #yvr #chilliwackbusiness #chilliwack #fraservalley #bodypositive #bodieschange #everybodyisbeatiful #balancedlifestyle #girlswithtattoos #girlswholift #fitness #fitgirls #fitmom #fitwomen #tattooedgirls #mombod #healthymindhealthybody #fitnessjourney
Cheeseburger Pasta 🍔 // This one-pot meal is perfect for meal preps! Super hearty, comforting, & satisfying - this pasta is full of your favorite burger fixings like ground beef, tomatoes, & cheese 🧀 Top it with pickled jalapeños for a tangy & spicy finish & you’re all set 🙌🏼 https://balancewithjess.com/one-pot-cheeseburger-pasta/ 👉🏼 Want the recipe? Tap the link in my bio @balancewithjess I use my favorite bone broth from @bonafideprovisions in this recipe! Use code “BALANCEWITHJESS” for 15% off! (affiliate) #balancewithjess #foodtographyschool #wholefoodnutrition #foodoptimise #wellnesslifestyle #foodheals #balancedlifestyle #eattherainbow #eatveggies #kitchenbowl #cooksillustrated #thecookfeed #eeeeats #dailyfoodfeed #thewayweeat #homecooking #cookingathome #frommykitchen #quickandeasymeals #mealideas #homecookedmeal #budgetmeals
🦙 Alpaca attacker 🦙
♡ Afternoon Brew | Couple Salted Caramel Biscuits( only buy when go on clubcard deals cos normal price is ridiculous ) ♡ ✨️✨️ D E L I C I O U S ✨️✨️ #mindfuleatingwithme #healthierlifestyle #balancedlifestyle #goodfoodgoodmood #portioncontrolled #weightloss #slimmingcommunity #foodblogger #slimmingjourney #slimmingsupport #heathyeating #minimalsnacks #weeklyweighins #determination #positivevibes #fatloss #whatieatinaday #foodjournal #foodcontrol #makingbetterchoices #nodietshere #lifestylechange #healthierhabits #bingefree #foodblog
♡ Potato Pops | Roasted Garlic Mayo | Asparagus Cuppa Soup ♡ ✨️✨️ LUNCH ✨️✨️ #mindfuleatingwithme #healthierlifestyle #balancedlifestyle #goodfoodgoodmood #portioncontrolled #weightloss #slimmingcommunity #foodblogger #slimmingjourney #slimmingsupport #heathyeating #minimalsnacks #weeklyweighins #determination #positivevibes #fatloss #whatieatinaday #foodjournal #foodcontrol #makingbetterchoices #nodietshere #lifestylechange #healthierhabits #bingefree #foodblog
[38] Weekly photo dump! 1- 2 Started my new job so had a few office days in London which was soooo much fun! 🤓🫶🏼 3- After promising I definitely would not do this, i literally spent a small fortune on snacks and coffee (tbf to me the food plans got moved around at work) 👀😂 4- Every day I would look at this view… I loved the walk to the office! 🏙️🇬🇧 5- Being in London so much meant staying at my parents for a few days and being reunited with my bestie 🥺🐈⬛🐾 6- Office perks hehe ✨🫶🏼 can confirm I am now addicted to this primer, it is 10/10 7- My ❤️ cooked up a storm (as usual). Chicken & chorizo pasta with garlic bread of course 8- Spent my lunch breaks this week exploring the local area and getting my bearings hehe 🚶🏽♀️🗺️📍 9- Got a 10k PB at run club ‼️🏅it was sooo much fun, I can’t wait to go again! 10- Caught my lats in the mirror hehe! 💪🏼 #londonlife #londonvibes #newjobvibes
Happy Sunday 🤍🎀 Take some time to plan for a successful week 🫶🏼 #fitness #gymgirl #oneractive #healthylifestyle #restday #balancedlifestyle
La alquimia y la cocina .🄷🅄🄼🄼🅄🅂 🄳🄴 🄲🄾🄻🄾🅁🄴🅂 Me encanta volver por un rato a los ensayos químicos. Con 3 simples ingredientes se puede demostrar la acción ácido base. Acá usamos repollo morado para obtener un tono azulado y un lila. Quién quiere que le contemos el truquito? Ya saben, manos arriba y les contamos como hicimos estos hummus de colores. 𝓑𝓲𝓮𝓷 𝓟𝓵𝓪𝓷𝓽𝓪𝓭𝓪𝓼 ᴬˡⁱᵐᵉⁿᵗᵃᶜⁱóⁿ ᶜᵒⁿˢᶜⁱᵉⁿᵗᵉ ᴱˢᵗᵃ ⁱⁿᶠᵒ ⁿᵒ ᵖʳᵉᵗᵉⁿᵈᵉ ʳᵉᵉᵐᵖˡᵃᶻᵃʳ ⁿⁱⁿᵍᵘⁿᵃ ᶜᵒⁿˢᵘˡᵗᵃ ᵐéᵈⁱᶜᵃ ʸ ᵉˢ ᵇᵘᵉⁿᵒ ᵉᵛᵃˡᵘᵃʳ ˢⁱᵉᵐᵖʳᵉ, ᶜᵒⁿ ᵘⁿ ᵖʳᵒᶠᵉˢⁱᵒⁿᵃˡ, ᵖᵃʳᵃ qᵘᵉ ⁿᵒ ⁱⁿᵗᵉʳᶠⁱᵉʳᵃ ᵉⁿ ⁿⁱⁿᵍᵘⁿᵃ ᵖᵃᵗᵒˡᵒᵍíᵃ ᵖᵃʳᵗⁱᶜᵘˡᵃʳ ⁾ #balancedlifestyle #food #foodie #easyrecipe #foodphotography #vegetarian #freefrom #lifestyleblogger #healthylifestyle #vegetableprotein #motivation #healthy #cleanliving #bienestar #bienplantadascocina #bienplantadasrecetas #comesano #saludable #alimentacionintegral #alimentacionconsciente