#Dinner😁 #pokebowl Maison# #melange de légumes, asperges verte, pomme de terre, courgette, tofu à la japonaise, epices curry breton, J'ai fait revenir mes courgettes avec un filet d'huile d'olive et de l'ail, épices 5' #j'avais un reste du repas d'hier soir j'ai juste rajouté les courgettes #demain sera wrap# #histoiredesalgues #healthylifestyle #healthyrecipe #healthy #yum #colorful #nutriments #nutrition #equibragealimentaire #Brest #Bretagne #
Grilled jerk shrimp and pineapple skewers Spicy grilled jerk marinated shrimp and sweet and juicy pineapple skewers! Ingredients 1 pound (20-25 or 16-20) shrimp, peeled and deveined1/2 cup jerk marinade2 slices pineapple, cut into 1/2 inch pieces #health #healthydiet #vegetarian #veganlunch #fitness #plantbased #diet #foodlover #mealprep #cleaneating #fitfood #weightlossjourney #eathealthy #glutenfree #homemade #veganfood #healthysnacks #healthyeats #delicious #schoollunch #healthycooking #healthyrecipe #eatclean #fit #veggies #lunchboxideas #healthysnack #instagood #packedlunch #bento
Today's #HealthyRecipe: Avocado 😋 If you want to ditch the bread, just grab the avocado. Yep, it’s that simple! Low in carbs, bursting with healthy fats, and high in essential micronutrients, half an avo (101g) contains just 1 g of carbs. Serving: 1 Calories per serving: 115 Carbs per serving: 1 g Fats per serving: 15 g Protein per serving: 1 g Ingredients: ½ avocado (101 g) Procedure: Grab yourself an avocado, and slice it in half. Only use half of the fruit, then scrape off the avocado flesh and put it in a separate bowl, or you can enjoy the fruit straight from the peel. For precise measurements, check our popular kitchen scale at https://inevifit.com/products/i-ks001-series #INEVIFIT #USA #California #LoveYourBody #HealthyLifestyle #Balance #Fitness #Nutrition #HealthAndWellness #TrendingNow #HealthyLiving #FitnessJourney #KeepPushing #HealthyMeals #AccurateReadings #Foodie #CookingAtHome #DeliciousEats
Grab your aprons and let’s shake up your weekly menu with an easy-to-prepare Walnut Crusted Salmon! Elevate your dinner experience with a dose of gourmet that only takes minutes to create. 🎨 Each bite is a fusion of omega-rich goodness and a crunch that satisfies the soul. 🤤 It's the kind of meal that'll have you patting yourself on the back for making such a smart, healthful choice. 👏 Eating right supports your body and goals, and this recipe is proof! 💡 So, why not revel in a salmon sensation that's just too good to keep to yourself? Share your creation! 📸 #LegacyPersonalTraining #LegacyFamily #LeaveALegacy #FindYourFitness #DCRanch #NorthScottsdale #ArizonaGym #HealthyRecipe #SalmonCreation #QuickGourmet #SmartEating #HealthfulChoice #ShareYourPlate
With over 50 grams of protein per serving, these pita wraps filled with chicken and chickpeas provide a scrumptious and nutritious lunch choice that will keep you feeling satiated throughout the afternoon! Discover the complete recipe by clicking on the link in our bio. 💪 #eatsmarter #makehealthierchoices
Flatbreads are one of the staple foods, which are quickest and easy to make. Here is a twist to make it more healthier. This creative Millets Flatbread is good to serve hot with a sweet and tangy chutney on the side. The vibrant color and taste attract all and definitely no one can pass this fancy meal without a bite. Stay tuned to know how to prepare it! Check out our latest recipe of 'Millets Flatbread’ https://medium.com/healthy-recipes/millets-flatbread-34f13fcdd10d #livehealthy #eatright #stayfit #diet #nutrition #health #lifestyle #wellness #healthyeating #healthyfood #recipe #recipeblog #foodblog #recipeoftheweek #healthyrecipe
Principle 2 of intuitive eating is all about honoring your hunger. This may be a new concept to you, which is totally normal. If you need help freeing yourself from diet culture in a healthy balanced way, 👇 Book a free consultation with us at www.Livenourishedtoday.com or Call 512-222-8203 ✨ • • • • • • #intuitiveeatinddietitian #eatallday #eatclean #foodie #greenfood #food #food4life #foodeducation #food #healthyfood #eatbetter #fitfam #healthcoaching #healthrecipes #healthyliving #healthynutrition #livehealthy #nutrition #nutritionadvice #nutritionblogger #austintexas #atx #texas #dietculture #intuitiveeating #registereddietitian #healthymeal #healthyfood #nutritioncounseling #healthyrecipe #trending #explorepage
Hearty and Flavorful Instant Pot Three Bean Chicken Chili Ingredients: 1 lb boneless, skinless chicken breasts, diced 1 onion, chopped 3 cloves garlic, minced 1 red bell pepper, diced 1 green bell pepper, diced 1 (15 oz) can black beans, drained and rinsed 1 (15 oz) can kidney beans, drained and rinsed 1 (15 oz) can cannellini beans, drained and rinsed 1 (15 oz) can diced tomatoes 1 cup chicken broth 1 tbsp chili powder 1 tsp cumin 1 tsp paprika Salt and pepper to taste Optional toppings: shredded cheese, sour cream, avocado, cilantro, lime wedges Directions: Set the Instant Pot to "Saute" mode. Add a drizzle of oil and sauté the diced chicken until browned on all sides. Add the chopped onion, minced garlic, diced bell peppers, and a pinch of salt and pepper to the Instant Pot. Cook until the vegetables are softened, about 3-4 minutes. Add the drained and rinsed black beans, kidney beans, cannellini beans, diced tomatoes, chicken broth, chili powder, cumin, paprika, and additional salt and pepper to taste. Stir to combine. Close the Instant Pot lid and set the valve to the "Sealing" position. Select the "Manual" or "Pressure Cook" mode and set the timer for 10 minutes. Once the cooking cycle is complete, allow the pressure to naturally release for 10 minutes before carefully switching the valve to "Venting" to release any remaining pressure. Open the lid and give the chili a stir. Taste and adjust seasoning if necessary. Serve hot with optional toppings such as shredded cheese, sour cream, avocado, cilantro, and lime wedges. Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes Kcal: 320 kcal | Servings: 6 servings #instantpotrecipe #chickenchili #comfortfood #easydinner #familymeal #onepotmeal #healthyrecipe #homemade #foodie #foodphotography #instafood #yum #delicious #foodstagram #foodblogger #instantpotcooking #chililovers #chililove #beanlover #instachili
Saturday gyros salad 🥗 Ingredients: 400g can of corn 150g pickled cucumbers 100g red onion 150g of iceberg 150g tomatoes 150g fresh cucumber 4 tablespoons of ketchup 800g 2 medium chicken breasts 2 tablespoons of vegetable oil for frying 30g of gyros spice Garlic sauce: 2 tablespoons of mayonnaise 4 tablespoons of natural yogurt 2 mate garlic cloves 3 tablespoons of lemon juice a pinch of chopped dill . . . . #recipe #salad #gyrossalad #gyros #healthyfood #healthyrecipes #healthyrecipe #inmykitchen #życienawsi
Healthy 5-ingredient Chocolate Milkshake🤩 It’s vegan and super easy to make! The coconut milk gives it a super creamy texture😍 This is a perfect treat for the hot summer days☀️ Cre by @fitfoodieselma This recipe makes about 2 servings • Ingredients 1 frozen banana handful of ice cubes 3/4 cup canned light coconut milk (180 ml)* 2 tablespoons cacao powder 2 dates 1/2 teaspoon vanilla extract (optional) • optional decorations: 1 piece of dark chocolate, melted (I used 80% dark chocolate) • 1. Put all the ingredients into a blender and mix until smooth 2. Drizzle melted dark chocolate into glasses. Pour the milkshake into the glasses and enjoy!:) • • *If you are on the elimination phase of the low-FODMAP diet, use 1/2 cup coconut milk and replace the dates with 1-2 teaspoons of maple syrup☺️ ———————————— Your weight don’t let people shaming it Delicious, Easy-To-Make Smoothies For Rapid Weight Loss Follow @smoothie.recipe.21day for more Recipes Everyday ———————————— #smoothierecipe #weightloss #healthy #healthyrecipe #nutrition #smoothierecipe #toxinfree #healthy #healthyrecipe #greensmoothie
#lunchtime Enjoy your nutritious and delicious 🤤 smoothie! This one is super packed with the right balances to add to your wellness. 💯 natural 💯 no added juice 💯 no added sugar 💯 no weird ingredients 💯 fresh fruits and vegetables Blended to perfection ONLY at Didi’s #Eathealthy #food #foodie #foodlover #healthyeating #mealideas #nutritious #lunch #healthyfoodchoices #healthyrecipe #caloriedeficit #healthyfood #healthylifestyle #eatclean #food #foodie #healthy #healthyliving #ishealthyyummy
Avocado Egg Toast Recipe #healthyrecipe #vegan #LovinLaVida
Benefits of blueberries...! . . . . Credit goes to respective owner . . . . #blueberries #blueberry #benefit #eatingpsychology #diet #smoothie #healthyrecipe
New and Returning Products from Trader Joe’s! #traderjoes #traderjoesfoodreviews #traderjoeshaul #traderjoesmusthaves #traderjoescookbook #traderjoesfinds #traderjoeslist #fyp #fypシ #viral #trending #healthymeal #healthyrecipe #easyrecipe #easyrecipes #traderjoestalia #heathymealideas
Another Recipe from the Trader Joe’s 5 Items or Less Cookbook! #traderjoes #traderjoesfoodreviews #traderjoeshaul #traderjoesmusthaves #traderjoescookbook #traderjoesfinds #traderjoeslist #fyp #fypシ #viral #trending #heathymealideas #healthymeal #healthyrecipe #easyrecipe #easyrecipes #traderjoestalia #longervideos
Wholesome Broccoli and Cauliflower Bake 😋🥦😍 Ingredients: • 1 head broccoli, cut into florets • 1 head cauliflower, cut into florets • 2 tablespoons olive oil • 2 cloves garlic, minced • 1 teaspoon dried thyme • 1 teaspoon dried oregano • Salt and pepper to taste • 1/4 cup grated Parmesan cheese (optional) Directions: 1 Preheat oven to 400°F (200°C). Grease a baking dish with olive oil or non-stick spray. 2 In a large mixing bowl, toss together the broccoli and cauliflower florets with olive oil, minced garlic, dried thyme, dried oregano, salt, and pepper until evenly coated. 3 Transfer the seasoned vegetables to the prepared baking dish, spreading them out in an even layer. 4 Roast in the preheated oven for 20-25 minutes, or until the vegetables are tender and lightly browned, stirring halfway through cooking. 5 If using Parmesan cheese, sprinkle it over the roasted broccoli and cauliflower during the last 5 minutes of baking. 6 Once done, remove from the oven and let cool slightly before serving. Prep Time: 10 minutes | Cooking Time: 20-25 minutes | Total Time: 35-40 minutes | Servings: 4 servings Nutrition (per serving): • Calories: Approximately 120 kcal #broccoli #cauliflower #bakedveggies #vegetarian #healthyrecipe #easycooking #homemadefood #ovenbaked #veggies #cleaneating #lowcarb #glutenfree #familymeal #nutritious #delicious #foodphotography #foodie #yummy #foodlover #eatyourveggies #foodgasm
This morning’s breakfast while prioritizing whole foods. Fresh fruits like strawberries, kiwi, and bananas are my go-to for a nutritious start to the day.🍓🍌🥝🥣 This breakfast bowl is packed with vitamins, antioxidants, and fiber.😋 🌟Clean Eating Checklist🌟 ✅ Organic ✅ Protein Powerhouse ✅ Nutrient Dense ✅ Antioxidant Rich Recipe📝 Ingredients: 1 cup of coconut yogurt 1 scoop of protein powder 1/4 cup of sliced strawberries 1/4 cup of sliced bananas 1/4 cup of sliced kiwis 1/4 cup of bee pollen Instructions: 1. Mix yogurt and protein in a bowl. 2. Add your toppings. 3. Enjoy! #Breakfast #BreakfastBowl #Strawberry #Kiwi #Bananas #ProtienBowl #FullDayOfEating #WholeFoods #RealFoods Would you try this Breakfast Bowl?🍓🍌🥝🥣
Miso Soba Noodle Salad 🌱 Full recipe below! If you are looking for a quick dinner idea, you are in the right place! We used tofu but it would be delicious with chicken or fish too. Try it ASAP! x Ingredients: - 150g (5.3oz) soba noodles - 200g (7oz) firm tofu, sliced into cubes - 1 (200g) capsicum, sliced into thin strips - ½ (70g) carrot, cut into thin sticks, or grated/shredded - 1 (130g) cucumber, sliced thin - 3 spring onions, finely chopped - ½ cup edamame - ¼ cup (30g) cashews - ¼ bunch mint leaves, finely chopped, or coriander For the miso dressing: - 1 heaped tbsp miso paste - 2 tsp tamari, or soy sauce - 2 tsp sesame oil - 3 tsp maple syrup - 1 lime, juiced - 1 tsp chilli flakes - 1 small garlic clove, minced Method: Cook the noodles as per the packet instructions. Once drained, add to a mixing bowl and drizzle 1 tsp sesame oil on top to prevent the noodles from sticking together. Whisk together the dressing and season to taste with sea salt and black pepper. Heat a non-stick frying pan over a medium high heat and grease lightly with oil of choice. Pat the tofu dry with paper towel and then add the tofu to the pan. Season with sea salt and black pepper and cook for 3-4 minutes or until golden on all sides. Pour half of the miso dressing over the top and cook for a further 2 minutes. Add the rest of the salad ingredients to the bowl with the soba noodles. Pour the remaining dressing over the top and toss to coat. Add the tofu and toss again. Serve topped with an extra squeeze of lime juice. Time to cook: 15 Serves: 2-3 ‧ ‧ ‧ ‧ #jshealth #jshealthrecipe #healthyrecipe #misosobanoodlesalad
Finally sharing my latest fave dinner! Easy one pan pesto Parmesan pasta with lemon salmon! Pesto Salmon Pasta = the dinner I have been making on repeat! 🌱 I shared this on my stories a few weeks back and had lots of requests for the full recipe... so here it is! Here’s what you’ll need... - Pasta of choice (we love spelt, pea pasta or rigatoni pasta for this) - 1 tbsp extra virgin olive oil - 2 cloves garlic, crushed - 1 punnet baby tomatoes, sliced into quarters - 2 zucchini, sliced into half moons - 2 salmon fillets - 2 lemons, sliced - 2-3 tbsp of quality pesto Method: Cook your pasta as per the instructions. Heat the olive oil in a large non-stick frying pan. Add the garlic to the pan and sauté for a few minutes or until fragrant. Add the sliced zucchini and baby tomatoes. Season with sea salt and black pepper. Sauté for 8-10 minutes or until the zucchini is golden brown. Whilst the vegetables sauté, season the salmon fillets with sea salt and pepper. Place a few slices of lemon on top of the salmon and any herbs of choice. Air-fry at 180°C or 350°F for 10 minutes or until cooked to your liking. Note: you can also bake or pan-fry the salmon. Once the pasta is cooked, add it to the pan with the vegetables. Stir through the pesto and finish with a squeeze of lemon. Serve up your pesto pasta with the lemon-baked salmon. ‧ ‧ ‧ ‧ #jshealth #jshealthrecipe #healthyrecipe #pestosalmonpasta #healthydinnerideas #healthydinner
Healthy, sweet ideas for the weekend 💫 〰️ Collagen Truffles 〰️ with dates and dark chocolate Recipe by health chef Jana Steingrimsdottir @janast 〰️ Ingredients 6 corn or rice cakes 1 banana 10 dates, pitted 1/3 cup peanut butter 1 tbsp Feel Iceland Marine Collagen Powder 50g melted dark chocolate 〰️ Method 1 - Place the corn/rice cakes, banana, dates and peanut butter in a food processor. Mix everything well. 2 - Form small truffles out of the dough. Place them in the freezer for about 15 minutes. 3 - Meanwhile, melt the chocolate over a water bath. 4 - Take the truffles out of the freezer and dip each one into the melted chocolate. 5 - Cool again and store in the freezer. ✨ Treat yourself when you desire something sweet and delightful. Enjoy ! #collagentruffles #collagenrecipes #marinecollagen #feeliceland #marinecollagenideas #wellness #feelgood #nutrition #healthyrecipe #collagenandcooking #collagenprotein
Acabo de hacer una infusión y os voy a contar cómo la he hecho Es una infusión de jengibre, limón, lima y naranja. Quizás le he puesto demasiado jengibre, porque ha quedado un sabor podemos decir intenso, recio....pero me gusta Necesitamos: una naranja, un limón, una lima, un trocito muy pequeño de jengibre Pelar la naranja, el limón, la lima y el jengibre y cortar todo en trocitos pequeños. Batir con la batidora Poner la mezcla en una cacerola añadir 1 litro de agua y dejar hervir durante 20 minutos Colar con un colador para eliminar la pulpa y ya está. Yo lo toma sin ningún tipo de endulzante, pero puedes añadir alguno si así te resulta difícil. 🌟Nota adicional sobre la taza y la jarra, fueron un regalo de boda de mi madre tienen 64 años😱😱 Dios mío!! Más de medio siglo y a mí me parece un diseño super actual, me gustan muchísimo 🌟 La receta es de un libro alemán de cocina que he comprado hace más de un año, su autora @andreabergoffiziell, no se dedica a la cocina pero las recetas son ricas, alguna ya he puesto en el perfil #infusiones #saludable #vidasaludable #healthyrecipe #healthylifestyle #healthyblogger #andreaberg #jengibre #infusiondejengibre Feliz finde amores, disfrutad!!!!🥰💖😍💚
12 New Products from Trader Joe’s! #traderjoes #traderjoesfoodreviews #traderjoeshaul #traderjoesmusthaves #traderjoescookbook #traderjoesfinds #traderjoeslist #fyp #fypシ #viral #trending #healthymeal #healthyrecipe #easyrecipe #easyrecipes #traderjoestalia #heathymealideas #newtraderjoes #newtraderjoesitem #traderjoesnew #traderjoesnewitems
🌱🍲 Hearty Quinoa and Black Bean Salad Recipe Ingredients: 1 teaspoon vegetable oil 1 onion, chopped 3 cloves garlic, peeled and chopped 3/4 cup uncooked quinoa 1 1/2 cups vegetable broth 1 teaspoon ground cumin 1/4 teaspoon cayenne pepper Salt and pepper to taste 1 cup frozen corn kernels 2 (15 ounce) cans black beans, rinsed and drained 1/2 cup chopped fresh cilantro Directions: Heat the oil in a medium saucepan over medium heat. Stir in the onion and garlic, and sauté until lightly browned. Mix quinoa into the saucepan and cover with vegetable broth. Season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer for 20 minutes. Stir in frozen corn during the last 5 minutes of cooking. Mix in the black beans and cilantro. Heat through. Serve warm or at room temperature. Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes Kcal: 228 kcal | Servings: 10 servings #quinoa #blackbeans #healthyrecipe #veganfood #glutenfree #wholefoods #plantbased #highprotein #cleaneating #veganrecipes #healthyeating #quickmeals #fiber #nutritious #mealprep
CRISPY BAKED SALT AND VINEGAR POTATOES✨ Credits @olivia.adriance Ingredients: 2 lbs small yellow potatoes, halved 1 1/2 cup apple cider vinegar + 3 tbsp 2 tbsp sea salt, divided 2 tbsp avocado oil Garnish: chives + flaky sea salt Directions: Add the potatoes to a large pot and cover with about an inch of water Stir in 1 1/2 cups of apple cider vinegar and 1 tbsp sea salt Bring to a boil then reduce to a simmer and simmer for about 20 minutes until the potatoes are fork tender Preheat your oven to 425 Drain your potatoes and let them cool for 5-7 minutes (they will continue to steam and release more water - this is great for ensuring they get crispier in the oven) Stir in 2 tbsp avocado oil and 1 tbsp salt, ensuring the potatoes are evenly coated Add the potatoes to a baking sheet, being careful not to overcrowd the pan (you want space in between them so they will crisp and not steam - you may need to use two baking sheets) Flip the potatoes so that the flat side is facing down Roast in the preheated oven for 45 minutes, until crisped to your preference Remove from oven and toss with remaining 3 tbsp vinegar Return to the oven for another 10-15 minutes Remove from the oven and season generously with flaky sea salt ENJOY! Follow for more simple, healthy recipes!🤍 . . #saltandvinegar #sidedish #roastedpotatoes #howto #asmrvideo #asmrrecipe #recipereel #eattoliv #healthyrecipe #healthysidedish #homechef #homecook #easyrecipe #simplerecipe #cripsybakedpotatoes #easypotatorecipe #saltandvinegarpotatoes
Quinoa is one of the healthiest grains and a great option to keep you energized and full for the entire day. Ingredients - 1 cup quinoa - 2 cups water - ¼ cup olive oil - ⅓ cup balsamic vinegar - 1 tablespoon lemon juice - 1 tablespoon maple syrup - 1 teaspoon dill - 6–10 white mushrooms, sliced - 1 red pepper, chopped - 1 medium zucchini, chopped - 2 Roma tomatoes, chopped - 15-ounce package mixed baby greens, washed and patted dry Instructions: 1. Cook quinoa according to package, and allow it to cool completely. 2. Whisk together olive oil, balsamic vinegar, maple syrup, lemon juice, and dill. Divide the vinaigrette among the jars, then add in the quinoa. 3. Layer in the mushrooms, zucchini, chopped pepper, and tomato, finishing with the greens on top. #recipe #healthyrecipe #salad #quinoa #remindermedia
Fennel - Kohlrabi - Spinach - Cucumber Salad 🥗 -100g spinach washed/dried -1/2 cucumber sliced -1 fennel sliced -1 kohlrabi diced -2 spoons of olive oil -2 spoons of cider vinegar Vinaigrette : -2 spoons of skyr -coriander -3 dates -salt/pepper/chilli flakes -1 spoon olive oil -1 spoon cider vinegar -5 almonds Assemble the veggies together, add the olive oil and vinegar, combine Blend all the ingredients for the vinaigrette until smooth. Spoon the vinaigrette on the plate, top with a nice amount of greens 💚 Enjoy 😘
Fluffy dinner rolls just got an upgrade with a tasty twist 🤤🧀 Who knew spinach, artichokes, and cheese could make such a perfect combo? Dive into this deliciousness tonight! 💚🍴 #simplychefrenee #foodie #dinner #dinnerrecipes #recipes #dinnertime #dinnerideas #recipe #recipeshare #recipes #recipesharing #recipeoftheday #recipeideas #recipeidea #healthyrecipes #healthyrecipevideos #healthyrecipe #FoodieGoals #dinnerrolls #cheesygoodness
وصفة أكواب زبدة الفول السوداني مع ملح الهيمالايا من ماڤى لذيذة جداً و سهلة و سريعة. ممكن تعملها و تاكلها كسناك لذيذ او حاجه حلوه مع كوباية شاى او قهوة. و كمان ممكن تحطها لولادك فى المدرسة حيحبوها جداً. المكونات: - ٢ كيس قطع شوكولاتة الحليب - ١ ١/٤ كوب زبدة الفول السوداني - ١/٢ كوب سكر بودرة، منخول - ١/٣ كوب من البسكويت المطحون - ١ ملعقة صغيرة ملح الهيمالايا من ماڤى ، مقسم إلى نصفين الطريقة : - نبطن صينية مافن صغيرة بورق الكب كيك الصغير. - ندوب كيس واحد من الشوكولاتة - باستخدام الجزء الخلفي من الملعقة أو فرشة، ندهن طبقة من الشوكولاتة السايحة على قاع و جوانب ورق الكب كيك . نبطنها بسخاء. نسيب باقى الشوكولاتة على جنب. - نحط قالب المافن في التلاجة لمدة ٢٠ دقيقة لغاية ما نحضر حشوة زبدة الفول السوداني. - في طبق غويط، نخلط زبدة الفول السوداني مع البسكويت المطحون والسكر البودرة ونصف ملعقة صغيرة من الملح و نقلبها كويس. - نضيف كيس الشوكولاتة المتبقي إلى الشوكولاتة السايحة و ندوبها. - نخرج قالب المافن من التلاجة. نقسم خليط زبدة الفول السوداني و نحطها في أكواب الشوكولاتة. - نحط على خليط زبدة الفول السوداني كمية كبيرة من الشوكولاتة السايحة. - نستخدم الجزء الخلفي من ملعقة صغيرة لتسوية الجزء الفوق من الشوكولاتة. نرش ملح البحر الهيمالايا من فوق. - نحط قالب المافن في التلاجة لمدة ساعة واحدة و تكون جاهزة. #maviefood #madeinegypt #himalayansalt #superfood #Superfoods #vegan #healthyfoodrecipes #healthyfoodegypt #HealthyRecipe #healthyfood
Besan chilla #besanchilla🌮 #healthyrecipe #healthyfood #indianbreakfast #foodlover #lovecooking❤️ #loveforfood😍 #veganfood
Green goddess chicken salad is a great way to use up fresh herbs and vegetables- either from a bountiful garden or leftover herbs accumulating in the fridge. Using a mix of herbs in the dressing gives complexity of flavor, and any combination of parsley, chives, basil, dill, tarragon, mint, or cilantro will turn out delicious. Mixing this bright and umami-rich dressing into a shredded rotisserie chicken makes for an easy and quick dinner and one of my favorites for when it’s too hot to turn the stove on. Click link in bio or copy and paste URL below to get the recipe https://goodmoodbrainfood.com/2022/06/green-goddess-garden-chicken-salad/ #healthyrecipe #healthyeating #healthyfood #healthylifestyle #healthyliving #healthydinner #healthydinnerideas #brainfood #brainhealth #brainpower #healthychoice #eatwell #nourish #healthymeals #healthycooking #goodfood #goodmoodfood #eatgoodfeelgood
𝕲𝖗𝖆𝖓𝖔𝖑𝖆 Esta é a receita de granola que faço para acompanhar com o iogurte e a fruta. Não tenho feito, pois tenho seguido à risca o lema do “zero açúcares”, mas partilho convosco esta delícia! 300 grs de flocos de aveia grossos 80 grs de sementes de abóbora 50 grs de sementes de girassol Nozes partidas grosseiramente Avelãs partidas grosseiramente Amêndoas partidas grosseiramente Canela a gosto 1 cs de óleo de coco 3 cs de mel Juntar num recipiente os flocos, as sementes, a canela e os frutos secos. Num pequeno tacho, juntar o óleo e o mel e aquecer ligeiramente até diluir um com um outro e envolver. Verter por cima dos ingredientes secos e envolver bem. Espalhar a mistura em cima de um tabuleiro e levar ao forno a 150 graus cerca de 40 mins. Envolver de tempos em tempos para ficar uniformemente dourada. Retirar e deixar arrefecer completamente antes de colocar num frasco. Reservar num sítio seco. #myworldinthekitchen #granola #healthy #healthylifestyle #health #healthyfood #healthfood #healthyeating #healthycooking #healthybreakfast #healthyrecipe #healthyhabits #saude #saúde #vida #vidasana #vidasaludable
İkinci ve son öğünüm: Zeytinyağlı taze fasülye, bezelyeli basmati pilav, ton balıklı salata ~ 610 kcal Porsiyonu bol tuttum çünkü gün içinde yeme fırsatım olmadı. Makroları tamamlamak lazım :) #keto #beslenme #yemek #aralıklıoruç #karataydiyeti #akşamyemeği #sağlıklıbeslenme #sağlıklıyaşam #food #dinner #healthyrecipe #healthyeating #eggs #diyet #diyetteyim #diyetmotivasyon #diyetgünlüğü #diyetkardeşliği #health #fit #fittarifler #intermittentfasting #eat #eatclean #eathealthy #sağlık #foodphotography #foodblogger #akşam #akşammenüsü
Embrace the power of positivity and say YES to a healthier lifestyle with Preet Lite by your side. . Find us on Amazon and Flipkart Amazon: https://amzn.eu/d/1xpbpoY Flipkart: https://www.flipkart.com/preet-lite-cooking-medium-1-l-tin/p/itmfhzdwxw68amqg web: https://tapanclub.com/ . #healthyfood #healthyrecipe #healthycooking #cookingmedium #Preetlite #preetlitecookingmedium #tapangroup
Sunday is meal prep day! 😍 Comment 'YUMMY' if you'd like the recipe! 😋 Today's meal prep features GLUTEN FREE Chicken Tinga Bowls – a highly NUTRITIOUS and PROTEIN-RICH LUNCH or DINNER option ✅ Black beans provide plant-based protein, fiber, and essential vitamins and minerals. Quinoa is not only high in protein but also gluten-free, rich in fiber, and packed with vitamin B. Bell peppers add a boost of vitamin C and A to this delicious dish! 🥙 Head to my ETSY store for more nutrient-dense, WEIGHT-LOSS-FRIENDLY recipes (link in BIO) 🖇️ Choose the perfect RECIPE PACK for your goals! 😍 #GOcook #instarecipes #highprotein #healthyrecipes #healthyrecipe #healthyweightloss #healthylunch #weightlossrecipe #highproteinlunch #highproteinrecipe #healthybowl #quickdinner #healthydinner #fitnessrecipe #blackbeans #chickentinga #proteinrich #bellpeppers #mealprepday #glutenfree #glutenfreerecipe #glutenfreelunch #chickentingabowl
Fresh Caprese Salad with a Twist Looking for a quick and delicious salad? Try this Caprese Salad - it's so easy to make and bursting with flavor! 🥗😋 _____Ingredients:_____ - 2 large tomatoes, sliced - 1 large ball fresh mozzarella cheese, sliced - 1/4 cup fresh basil leaves - 2 tablespoons balsamic glaze - 2 tablespoons extra virgin olive oil - Salt and pepper to taste _____Directions:_____ 1. Arrange the tomato and mozzarella slices alternately on a serving platter. 2. Tuck fresh basil leaves between the tomato and mozzarella slices. 3. Drizzle balsamic glaze and olive oil over the salad. 4. Season with salt and pepper to taste. 5. Serve immediately and enjoy! Prep Time: 10 minutes | Total Time: 10 minutes | Servings: 2 servings #capresesalad #freshsalad #tomatoes #mozzarella #basil #balsamicglaze #oliveoil #healthyrecipe #summerdish #easymeal #quickrecipe #vegetarian #glutenfree #lowcarb
Cauliflower “steaks” in a snap! I love making this Hot Detox approved dish because it’s so fast, nutritious, and full of flavour 🧡😋. Here’s how I make it: 1️⃣ Slice the cauliflower in long 3/4 inch slices. 2️⃣ Coat a cookie sheet with coconut oil and place the cauliflower and leaves flat on it. 3️⃣ Top with more coconut oil, your favourite spices or balsamic vinegar and bake at 350 degrees for about 30 mins or until you can stick a fork through it easily. Enjoy the divine goodness 😇! Share this with someone who would love to try it. This is the kind of easy food I like to enjoy during my Hot Detox spring cleanse! Tap the link in my bio @juliedaniluk for more about this 🔥!
Today's #HealthyRecipe: Low-Carb Zucchini Nacho Chips 😋 Servings: 4 Calories per servings: 727 Carbs per serving: 2 g Fats per serving: 81 g Protein per serving: 1 g Ingredients: 1 Zucchini (7 oz.)1 1/2 cup olive oil1 teaspoon salt1 teaspoon taco seasoning Procedure: 1- Slice the zucchini thinly and roundly crosswise. 2- Prepare a colander in your sink and put the zucchini slices in it, then add the salt. After 5 minutes, push out the water. 3- Heat the oil in a fryer or skillet to 350°F or 180°C. 4- Put the zucchini slices into the hot oil. Work in batches of about 20 chips at a time. 5- Remove the slices from the fryer once it turns golden brown. Prepare a paper towel and place the zucchini in it to remove excess oil. 6- Sprinkle with taco seasoning, and enjoy! Source: https://trainest.com/trainest-blog/nutrition/5-easy-low-carb-snacks-to-make-at-home-in-minutes/ For precise measurements, check our popular kitchen scale at https://inevifit.com/products/i-ks001-series #INEVIFIT #USA #California #LoveYourBody #HealthyLifestyle #Balance #Fitness #Nutrition #HealthAndWellness #TrendingNow #HealthyLiving #FitnessJourney #KeepPushing #HealthyMeals #AccurateReadings #Foodie #CookingAtHome #DeliciousEats
We all want to feel our best, and detoxes seem like the magic bullet, right? ❌ But those quick fixes can disrupt our gut health and zap our energy! There's a smarter way: Drainage! Drainage is like your body's plumbing system. It keeps things running smoothly by: ➡️Preventing Build-Up: Imagine your body like a house. Drainage stops waste from piling up and creating toxins. ➡️Supporting Your Immune System: Think of drainage as your body's trash removal. A healthy system helps fight off bad stuff that can make you sick. ➡️Setting the Stage for Detox: This is the key! Once your drainage is on point, your body is better equipped to handle a targeted detox program, if that's your goal. Drainage is the foundation for a successful detox. It's like prepping your garden for planting - healthy soil leads to healthy plants! Support your drainage pathways with @cellcorebiosciences Jumpstart Kit! This kit provides the essential nutrients to support your body's natural drainage pathways. Link in bio for Cellcore Let's ditch the fads and focus on healthy habits that help us achieve that golden glow! #drainage #detox #wellness #guthealth #immunesystem #healthyhabits #cellcore #jumpstartkit #veggies #holisticnutrition #healthyrecipes #healthyrecipe #recovery #cleaneating #healthyeating #healthysnack #healthyliving #health #eatclean #healthandwellness #nutritionist #healthyfood Disclaimer: This information is for educational purposes only. Please consult with your healthcare provider before starting any drainage or detox program, especially if you have any underlying health conditions.
With these delicious recipe featuring superfoods, you can effortlessly incorporate nutrient-rich ingredients into your everyday meals P.S. Need help in charging towards a healthier lifestyle? Send us a message by saying "How can you help?" or click our link in bio! #healthyrecipe #recipeforthehealth
🍓Μπάρες με φράουλες και βρώμη 🌱Τώρα που οι φράουλες είναι στην εποχή τους, μπορείς να τις απολαύσεις ακόμα και σε μπάρες! 🤤 🤗Εκτός από την ξεχωριστή τους γεύση, οι φράουλες είναι ένα φρούτο πολύ χαμηλό σε θερμίδες, με πολλά οφέλη για την υγεία μας 👇 🍓 Είναι πλούσιες σε βιταμίνη C, που βελτιώνει την υγεία του δέρματος🧴 🍓Έχουν αντιοξειδωτική δράση και μειώνουν τον κίνδυνο καρκίνου και καρδιαγγειακών νοσημάτων 🩵 🍓Έχουν αντιφλεγμονώδη δράση 🍓 Περιέχουν κάλιο, που βοηθά στη ρύθμιση της αρτηριακής πίεσης ❤️ 🍓Έχουν υψηλή περιεκτικότητα σε φυτικές ίνες, που συμβάλουν στην καλύτερη λειτουργία του εντέρου 👉 100γρ φράουλες δίνουν μόλις 32 θερμίδες! 👩🍳 Οι μπάρες με φράουλες και βρώμη που σας δίνουμε, είναι πολύ εύκολες στην ετοιμασία και πλούσιες σε θρεπτικά συστατικά 👇 Υλικά: 🔹Για τον πουρέ φράουλας: ✅ 500γρ φράουλες, λιωμένες ✅ 2 κ.γ. μέλι ✅ 1 κ.σ. σπόροι τσία 🔹 Για τη ζύμη: ✅ 150γρ βρώμη ✅ 170γρ αλεύρι ολικής αλέσεως ✅ 80γρ ελαιόλαδο ✅ 60γρ μέλι ✅ 1 κ.γ. μπέικιν πάουντερ ✅ Βανίλια ✅ Αμύγδαλα, χοντροκομμένα 👩🍳 Εκτέλεση: 1️⃣ Προθερμαίνουμε τον φούρνο στους 180. 2️⃣ Ετοιμάζουμε τον πουρέ φράουλας, ανακατεύοντας τα υλικά. 3️⃣ Ετοιμάζουμε τη ζύμη, ανακατεύοντας στο μούλτι τα υλικά εκτός από τα αμύγδαλα και Καμεράτα με 1 φλ. 4️⃣ Σε ένα ταψί με αντικολλητικό χαρτί απλώνουμε την υπόλοιπη ζύμη και άπω πάνω τον πουρέ φράουλας και τα αμύγδαλα 5️⃣ Ψήνουμε για περίπου 30 λεπτά. 6️⃣ Αφήνουμε να κρυώσει και σερβίρουμε. #nutritionist #dietitian #eathealthy #weightloss #eatwell #nutrition #healthyrecipe #healthyfood #diet #food #health #nutritiontips #lowfat #fitness #strawberries #spring #vegan
[SPINACH SQUARES🍃🍽️ 🥘 Ingredients: 🍃 1 pound fresh spinach, washed and chopped 🧅 1 onion, finely chopped 🧄 2 cloves garlic, minced 🧀 1 cup shredded mozzarella cheese 🧀 1/2 cup grated Parmesan cheese 🥚 4 eggs, beaten 🌾 1/2 cup almond flour 🌿 1/4 cup chopped fresh parsley 🌿 1/4 cup chopped fresh dill (optional) 🌿 Salt and pepper to taste 🥛 Olive oil for greasing 🔪 Instructions: 🌿 Preheat your oven to 350°F (175°C). Grease a baking dish with olive oil. 🍃 In a large skillet, sauté the chopped onion and minced garlic until softened. 🍃 Add the chopped spinach to the skillet and cook until wilted and any excess moisture evaporates. Remove from heat and let it cool slightly. 🧀 In a mixing bowl, combine the cooked spinach mixture, shredded mozzarella cheese, grated Parmesan cheese, beaten eggs, almond flour, chopped parsley, chopped dill (if using), salt, and pepper. Mix well. 🥚 Transfer the mixture to the greased baking dish and spread it evenly. 🌾 Bake in the preheated oven for 25-30 minutes or until set and lightly golden on top. 🍃 Remove from the oven and let the spinach squares cool for a few minutes before slicing into squares. 🍽️ Serve warm as a side dish or appetizer. ⏰ Prep Time: 15 minutes | 🍽️ Cooking Time: 25-30 minutes | ⏱️ Total Time: 40-45 minutes | 🔥 Kcal: Varies per serving | 🍽️ Servings: Makes about 8-10 squares #spinachsquares #vegetarian #appetizer #sidedish #healthyrecipe #glutenfree #lowcarb #foodphotography #foodlover #tasty #yum #foodforthought #foodpic
YOU DESERVE A COOKIE: The Quest Chocolate Chip Protein Cookies provide you with a sweet, soft & chewy cookie with 15g protein, 4g net carbs, and less than 1g of sugar UNWRAP COMPLETE PROTEINS: Quest Chocolate Chip Protein Cookies are made with complete, dairy-based proteins to provide you with 9 essential amino acids FIBER IS YOUR FRIEND: Quest Chocolate Chip Protein Cookies have 9g of fiber to give your body a complete macro profile. State of Readiness: Ready to Eat ➡️Click the link in my bio @ketohealthybox Feel like your diet is just you losing and gaining the same 5 lbs over and over? Feel like you eat healthy and exercise all day, but never make any progress? Then could you check this? Please read more in the link in my bio @ketohealthybox because the cap is limited :( - - @ketohealthybox #keto #ketodiet #diet #recipes #paleo #healthyfoodideas #weightlossfood #smoothielife #breakfastsmoothie #healthyrecipe #fatlosstips #healthyeating #weightlossjourney #dietplan #weightlosschallenge #smoothie #weightlose
Two ways to eat our Creamy Beef! 1. Creamy Beef Potato Bowl 🥔 INGREDIENTS 1x serving of Creamy Beef 150g Baby Potatoes (Boiled) 5g Tortilla Chips (Crushed) MACROS 432 Calories 47.7g Protein 10.9g Fat 37.4g Carbs 2. Creamy Beef Burrito 🌯 INGREDIENTS 1x serving of Creamy Beef 1/2 bag of Microwavable Rice (I used Spicy Mexican) 5-6 Jalapeños 1x Wholemeal Wrap 5g Tortilla Chips (Crushed) MACROS 673 Calories 53.7g Protein 15.7g Fat 76.1g Carbs #healthy #healthyfood #healthyrecipes #healthyrecipe #burrito #lowcalorie #highprotein #caloriedeficit #mealprep #mealprepping #mealprepideas #recipes #fit #fitness #fitfood #goals #gains #bulking #lunch #dinner #lunchideas #dinnerideas #dinnerrecipes #healthydinner #healthylunch #easymeals #easyrecipes #easymealprep #foodinspiration #instafood
Today's snack: Protein waffles with berries and honey -1/2 cup yogurt -1/2 cup rolled oats -1 scoop protein powder -1/4 cup milk -1/2 tsp baking powder -1 egg -4 Strawberries -12 blueberries -1 tsp honey This is one of the best photos I've taken and the waffles looked and tasted insanely good Hashtags : #food #snack #healthyrecipe #healthyeating #fitness #snack #snacktime #foodphotography #foodideas #meal #meals #mealideas #healthyrecipes #healthymeals #mysnack #instagram
**Cassava Flour Tortillas Recipe** If you are eating paleo, grain free or gluten free and missing tortillas, no problem! This cassava flour tortillas recipe is a total game changer. Soft and delicious homemade tortillas that are so easy to make. This vegan recipe is nut-free too, made with only Cassava flour, avocado oil, salt and water! If you love Siete Cassava Tortillas, you'll love these too! https://healthstartsinthekitchen.com/perfect-paleo-tortillas-grain-free-gluten-free/ #veganfood #healthyrecipes #healthyrecipe #cleaneating #healthyeating #healthysnack #healthyliving #plantbased #eatclean #healthyfood #veganfoodshare #healthy #healthychoices #glutenfreelife #pantryrecipe #glutenfree #grainfree #cassavaflour
✅The Smoothie Diet 21-Day Program If you're looking for a complete life transformation over the next 3 weeks then you’re in the right place! Whether you need to lose the last 5-10 lbs or you want to get rid of 40lbs or more, this 21-Day Smoothie will work for you.. To learn more, click THE LINK IN MY BIO @holistictips77 ~ ~ ✅Dramatic weight loss is only one of the numerous benefits you’ll get from this diet. How would you like more energy, clearer skin, better sleep, sharper thinking, and more? You are only 21 days away… CLICK THE LINK IN MY BIO @holistictips77 to learn more ☑️Follow us @holistictips77 🌱 for daily herbal remedies and natural cures & tips . . . . . #detoxsmoothie #healthysmoothies #weightlossdiet #smoothierecipes #smoothietime #smoothieoftheday #smoothiechallenge #smoothiecleanse #weightlosschallenge #weightlosssuccess #healthybreakfast #weightlossmeals #smoothielover #healthyfoodideas #weightlossfood #smoothielife #breakfastsmoothie #healthyrecipe #fatlosstips #healthyeating #weightlossjourney #dietplan #weightlosschallenge #smoothie #weightloss
𝑴𝒆𝒅𝒊𝒕𝒆𝒓𝒓𝒂𝒏𝒆𝒂𝒏 𝑸𝒖𝒊𝒏𝒐𝒂 𝑩𝒐𝒘𝒍 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: - 1 cup quinoa - 2 cups water - 1/4 cup extra-virgin olive oil - 2 tablespoons lemon juice - 2 cloves garlic, minced - 1 teaspoon dried oregano - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 1 cucumber, diced - 1 cup cherry tomatoes, halved - 1/2 cup Kalamata olives, sliced - 1/4 cup red onion, finely chopped - 1/4 cup fresh parsley, chopped - 1/4 cup crumbled feta cheese (optional) 𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬: 1. Rinse quinoa under cold water in a fine-mesh strainer. 2. In a saucepan, combine quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until quinoa is tender and water is absorbed. 3. In a small bowl, whisk together extra-virgin olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper to make the dressing. 4. In a large mixing bowl, combine cooked quinoa, diced cucumber, halved cherry tomatoes, sliced Kalamata olives, finely chopped red onion, and chopped fresh parsley. 5. Pour the dressing over the salad and toss gently to coat all ingredients. 6. If desired, sprinkle crumbled feta cheese over the top of the salad before serving. Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes #mediterraneanquinoasalad #flavorfulquinoasaladrecipe #homemademediterraneansalad #quinoasalad #mediterranean #salad #healthyrecipe
Congrats to all who levelled up their Running, Rings and Kettlebells this past week! Regular testing allows our members to see how they are improving over time. This can help in setting goals and motivating to keep pushing forward 💪 . . . . . #crossfit #levelmethod #crossfitbowmanville #personaltrainer #healthcoach #perimenopausecoach #womenshealthcoach #healthymeals #healthyrecipe #nutrition #bowmanvillepersonaltrainer #gym #fitness #nutritioncoaching #exercise #workout #bowmanvillegym #bowmanvilleontario
Blueberry banana smoothie 🫐🫐 #blueberry #blueberrysmoothie #bananasmoothie #healthysmoothie #healthysmoothies #smoothierecipe #proteinsmoothie #proteinsmoothierecipe #nutrition #healthyrecipe #cooking #easycooking
Today's breakfast: Yogurt with seeds and berries -175g yogurt -5g Poppy seeds -5g Hemp seeds -5g Chia seeds -8 blueberries -5 Strawberries I have been eating a lot of yogurt lately :p It still tastes great tho Hashtags: Hashtags : #food #snack #healthyrecipe #healthyeating #fitness #snack #snacktime #foodphotography #foodideas #meal #meals #mealideas #healthyrecipes #healthymeals #mysnack #instagram
My love for artichokes runs deep as they're a fantastic liver cleansing veggie. They're also high in antioxidant capacity and appear to calm inflammation and aid in cell repair. It's no wonder why I love starting my day with a delicious breakfast that's packed with these little powerhouses! Ingredients: 2 small leeks, sliced - white part only 1 garlic clove, minced 2 scallions, sliced 1/4 cup no-salt-added vegetable broth 4 eggs, lightly beaten Dried dill to taste 2 Tbsp water 1 (3.5 ounce) can artichoke hearts, rinsed and sliced 6 black olives, pitted and minced 2 Tbsp cilantro, chopped 1 tsp fresh lemon juice Instructions: In a medium, nonstick skillet, sauté leeks, garlic, scallions, and broth until leeks are soft. Spread evenly over the bottom of the skillet. � Mix dill and water with eggs and pour into the skillet. Arrange the artichoke slices and olives on top of the egg mixture. � Sprinkle with cilantro and cook over low heat until egg mixture is set - about 8 minutes - shaking skillet occasionally. � Cover the skillet handle and place under broiler until lightly browned - about 2 minutes. Cut into wedges and drizzle with lemon juice. For this recipe and more, please visit the link in bio.
Looking for a bold start to the day? Our Spicy Breakfast Casserole will start your weekend off with a flavorful kick!🌶️ Perfect for brunch gatherings or meal prep, this recipe is a delicious blend of creamy eggs, spicy sausage and chunky veggies in one conveniently baked casserole. Only 10 minutes to prep! ✨ You can find the full link in our profile @oursaltykitchen. We’d love to hear from you if you make this recipe so please tag us in a photo! https://oursaltykitchen.com/spicy-keto-breakfast-casserole/ #breakfastcasserole #eggcasserole #breakfastideas #breakfastlover #breakfastrecipe #breakfastrecipes #breakfastgoals #breakfastfood #weekendbreakfast #breakfastidea #eggs #eggseggseggs #brunch #brunchfood #brunchideas #makeitdelicious #thefeedfeed #eatthis #forkyeah #healthybreakfast #healthyrecipe #nutritiousanddelicious #deliciousandnutritious #eatrealfood #jerf #balancedmeal #balancednutritious #eatpretty #oursaltykitchen
Beat the southern spring and summer heat with elite hydration 💦 Available in-store only! 👉️ Kiwi Strawberry 👉️ Orange Squeeze 👉️ Lemon Lime 👉️ Sour Patch Kids Redberry Replenishes 5 Electolytes Lost in Sweat. 996 MG total electrolytes, zero sugars, zero caffeine, rich in antioxidant Vitamin C. ⏰ STORE HOURS 9AM - 7PM MON - SAT 11AM - 7PM SUNDAYS 🇺🇸 Veteran Owned and Operated 📍101 Old Trolley Rd, Summerville, SC 29485 #fitfam #healthyrecipe #cleaneating #healthyeating #fitnessmotivation #fitnessjourney #hydration #electrolyte #ghosthydration
🍋🥞How to Make Lemon UMP Pancakes🥞🍋 ☀️Saturday morning Treat!!! Ingredients- Modified from original recipe 1 cup Your choice of Flour (I used Gluten free baking flour) 1 cup UMP Vanilla Protein 2 TBSP Truvia or other sweetener 4 teaspoons Baking Powder 1/2 teaspoon Salt 1 3/4 cups Milk or Unsweetened Almond milk 1/4 cup Fresh Lemon Juice (Squeeze it) 1 large Egg 1/2 cup Olive oil or less. 1 teaspoon Vanilla Extract (or lemon extract) 1-2 Tablespoon Lemon Zest (more if you desire) Recipe from Homemade Lemon Pancakes Recipe | The Recipe Critic Blueberry drizzle-just heat up blueberries in a skillet (I used frozen) Whisk: In a mixing bowl whisk together Your choice of flour, UMP Vanilla Protein, Truvia, baking powder, and salt. Set aside. Stir: In another mixing bowl, whisk together milk, lemon juice, egg, oil, and vanilla until incorporated. Stir in the lemon zest. Add Wet Ingredients to Dry Ingredients: Stir the wet ingredients into the dry ingredients. Whisk just until combined. (batter will be slightly lumpy) Prep Skillet: Preheat a non-stick skillet or griddle on medium high heat. Spray with non-stick cooking spray or coat with butter. Cook: Pour 1/8 cup of batter onto the oiled griddle or skillet and cook until bubbles begin to appear on the surface. Usually one minute per side. Carefully flip and cook the opposite side until golden brown. Adjust and lower the heat if pancakes begin to burn. Top and Serve: Serve warm dusted with powdered sugar and warm blueberries! #easyhealthyrecipe #protein #ultimatemuscleprotein #beverlyinternational #healthybreakfast #healthyrecipe #healthyrecipes
Proteinowa bomba!! Ponad 40g w jednej pysznej porcji owsianki. Składniki: 100g puddingu Hi protein o smaku caffe latte 200g serka waniliowego ze skyrem 30g płatków owsianych 5g lnu (lub chia) 60g wiśni 5g płatków migdałowych 1 kostka gorzkiej czekolady Płatki owsiane i len (chia) zalewamy wrzątkiem i czekamy aż zmiękną (można zalać na noc, wówczas fajnie wchłoną). Następnie mieszamy je z serkiem waniliowym. Na dno naczynia dajemy 1/2 porcji serka połączonego z płatkami. Dalej wykładamy pudding. Na to kładziemy resztę serka. Na wierzch wykładamy wiśnie, migdały oraz pokrojoną w kostkę czekoladę. Kcal: 456 B: 41g (protein) W: 49g (carbohydrates) T: 10,4g (fat) ♥️👀👀👀 Spodobał Ci się przepis? Dodaj komentarz i obserwuj po więcej 👀👀👀 ♥️ ♥️👀👀 Follow for more 👀👀♥️ Smacznego!! 💪 #owsianka #oats #fitprzepisy #fit #healthy #healthyfood #zdrowesłodycze #zdroweprzepisy #zdroweprzekąski #zdroweodżywianie #zdrowejedzenie #zdroweśniadanie #fruits #frühstück #breakfast #healthylifestyle #healthyrecipes #healthyrecipe #odchudzamsie #odchudzanie #fitfood #instagood #instafood #yummy #hiprotein #highprotein
Fried rice with wild garlic, mixed frozen veg and mangetout. And crispy salt and pepper soya nuggets. This was another quick, easy and relatively healthy meal. Lots of plant foods. Rice: fried frozen garlic, mangetout, wild garlic, cooked rice and mixed frozen veg Salt and pepper: I’ve used organic soya chunks. Coated with a pinch of salt and some cornflour and fried till crispy. Added peanuts, chilli, garlic, green peppers and spring onions. Finished with garlicky salt and pepper. Not bad! #friedrice #friedricerecipe #saltandpepper #soyachunks #frozenvegetables #30minutemeals #quickeasymeals #stirfryrecipe #fiveaday #fiveadaygoals #fiveadaychallenge #30plantsaweekchallenge #30plantsaweek #30plantschallenge #flexitarian #flexitarianrecipes #flexitarianrecipe #ukfoodblogger #foodblogger #foodblogfeed #healthyrecipes #healthyrecipe #recipedevelopment
✅The Smoothie Diet 21-Day Program If you're looking for a complete life transformation over the next 3 weeks then you’re in the right place! Whether you need to lose the last 5-10 lbs or you want to get rid of 40lbs or more, this 21-Day Smoothie will work for you.. To learn more, click THE LINK IN MY BIO @holistictips77 ~ ~ ✅Dramatic weight loss is only one of the numerous benefits you’ll get from this diet. How would you like more energy, clearer skin, better sleep, sharper thinking, and more? You are only 21 days away… CLICK THE LINK IN MY BIO @holistictips77 to learn more ☑️Follow us @holistictips77 🌱 for daily herbal remedies and natural cures & tips . . . . . #detoxsmoothie #healthysmoothies #weightlossdiet #smoothierecipes #smoothietime #smoothieoftheday #smoothiechallenge #smoothiecleanse #weightlosschallenge #weightlosssuccess #healthybreakfast #weightlossmeals #smoothielover #healthyfoodideas #weightlossfood #smoothielife #breakfastsmoothie #healthyrecipe #fatlosstips #healthyeating #weightlossjourney #dietplan #weightlosschallenge #smoothie #weightloss
Have a lovely weekend guys! 🫶🫶 If you are struggling for food inspiration then pay attention! This dish is a Bang Bang Chicken & Kale Quinoa created by @sarahlouskitchen A perfect dish to conjour up on a sunny weekend afternoon, crammed full of protein, tons of fibre and other important nutrients. Did I also mention that it tastes bloody amazing? For the full recipe zip over to @sarahlouskitchen and click the link in her bio, or find the original post, recipe in caption. MyCookery.co.uk is a free community recipe sharing website that supports food content creators of all skill levels! To join hundreds of other recipe developers, simply create a profile and upload a recipe! . . . #bangbangchicken #chickenrecipe #kale #quinoarecipe #quinoa #food #recipe #easyrecipe #simplerecipe #sundaylunch #weekendmealideas #mealideas #kalequinoa #healthy #healthyrecipe #nutritousfood
stir fry eggplant w mince pork, added thai basil for xtra flavor!😙 look how glossy it is, full of oil (duh😅) thats fine, we rarely eat oily food so all good😛 (๑❛ᴗ❛๑) #いただきます #おいしい #おはよう #homecooking #absaremadeinthekitchen #training #breakfast #healthytreats #lifestyle #healthyrecipe #tasty #dinner #instahealth #fitnessjourney #protein #yuminthetumrepost #healthylife #healthspo #superfood #wholefoods #fitfam #healthyfood #love #foodpic #frühstück #foodies #foodiesofinstagram #asianfood #kyzcookin #dinnerideas
Student Post-Workout Clarity meal 2 High Protein Tuna Pasta 🍝 💪👨🍳 Macros: 500 calories 38g protein 50g carbs 14g fat #postworkout #gym #healthy #protein #student #meal #cutting #bulking #budget #healthyfood #gymlife #gymrat #stayhealthy #healthyeats #gymlove #proteina #healthylunch #healthydinner #healthyrecipe #healthycooking #highprotein #gymfood #gym💪 . . .
Colourful wholewheat couscous. With lentils and grilled halloumi for protein. A portion of fermented food, in the form of lactofermented jalapenos and limequats/lemons. And lots of plant foods. Plant foods: 1. Tomatoes 2. Peppers 3. Spring onions 4. Pomegranate 5. Wholewheat (couscous) 6. Lentils 7. 🍋 zest and juice 8. Limequats 9. Jalapeño 10. Herbs: mint, lemon balm spices: zaatar and extra virgin olive oil Halloumi : rubbed with some zaatar and grilled (no oil) in an air fryer. Not bad! #15minutemeals #saladrecipe #halloumi #quickeasymeals #lunchboxideas #packedlunch #packedlunchideas #healthylunchideas #fermentedfoods #couscous #fiveaday #fiveadaygoals #fiveadaychallenge #30plantsaweekchallenge #30plantsaweek #30plantschallenge #flexitarian #flexitarianrecipes #flexitarianrecipe #ukfoodblogger #foodblogger #foodblogfeed #healthyrecipes #healthyrecipe #recipedevelopment
Strawberry Avocado Salad 🍓🥑 Ingredients: 6 cups mixed salad greens 1 pint strawberries, hulled and sliced 1 ripe avocado, peeled, pitted, and diced 1/4 cup sliced almonds, toasted 1/4 cup crumbled feta cheese 2 tablespoons balsamic vinegar 1 tablespoon honey 2 tablespoons extra-virgin olive oil Salt and black pepper, to taste Directions: In a large salad bowl, combine the mixed salad greens, sliced strawberries, diced avocado, toasted sliced almonds, and crumbled feta cheese. In a small mixing bowl, whisk together the balsamic vinegar, honey, and extra-virgin olive oil until well combined. Drizzle the balsamic vinaigrette over the salad ingredients in the large salad bowl. Gently toss the salad until all the ingredients are evenly coated with the dressing. Season the salad with salt and black pepper to taste, adjusting the seasoning as needed. Serve immediately as a refreshing and flavorful side salad or light lunch option. Prep Time: 10 minutes | Servings: Makes about 4 servings Enjoy the vibrant combination of sweet strawberries, creamy avocado, and tangy feta cheese in this delightful Strawberry Avocado Salad! Perfect for a quick and healthy meal. #strawberryavocadosalad #summersalad #healthyrecipe #easyrecipe #salad
ΚΑΛΑΜΑΡΙ ΓΕΜΙΣΤΟ ΜΕ ΣΑΛΤΣΑ ΝΤΟΜΑΤΑΣ & ΚΟΥΚΟΥΝΑΡΙ! Φτιάξτε και εσείς τα πιο νόστιμα καλαμάρια γεμιστά με ρύζι, ντομάτα και κουκουνάρι! Το απόλυτο κυρίως γεύμα με άρωμα καλοκαιριού για την περίοδο της νηστείας και όχι μόνο! Υλικά (για 4 μερίδες) 600γρ. καλαμάρι 2 μέτρια ψιλοκομμένα κρεμμύδια 25γρ. κουκουνάρι 1/2 κ.γ. νιφάδες τσίλι 3 κ.σ. ελαιόλαδο 250γρ. μαγειρεμένο ρύζι 75γρ. φρέσκο κόλιανδρο 1 σκελίδα ψιλοκομμένο σκόρδο 5 ώριμες ντομάτες 1/2 κ.γ. ζάχαρη Αλάτι Πιπέρι Εκτέλεση 1️⃣Σε ένα μικρό κατσαρολάκι τσιγαρίζουμε το ένα κρεμμύδι και το σκόρδο σε μέτρια φωτιά. Μόλις τα υλικά ροδίσουν προσθέτουμε τις ντομάτες, τη ζάχαρη, το πιπέρι και το αλάτι και μαγειρεύουμε για περίπου 10 λεπτά ανακατεύοντας συνεχώς. 2️⃣Σε ένα πάγκο κοπής κόβουμε τα καλαμάρια αφαιρώντας τα πτερύγια και τα πλοκάμια. Αφήνουμε ένα μικρό άνοιγμα στο σώμα για την τοποθέτηση της γέμισης. Σε ένα δεύτερο μικρό κατσαρολάκι τσιγαρίζουμε με λίγο λάδι το δεύτερο κρεμμύδι και λίγο ακόμη σκόρδο για περίπου 6 λεπτά. Προσθέτουμε τα περιμετρικά μέρη του καλαμαριού που κόψαμε και συνεχίζουμε το μαγείρεμα για ακόμη 2 λεπτά. 3️⃣Στην συνέχεια, προσθέτουμε το κουκουνάρι, το τσίλι και τον κόλιανδρο και ανακατεύουμε τα υλικά μέχρι να ενωθούν. Τέλος, προσθέτουμε το μαγειρεμένο ρύζι και συνεχίζουμε το ανακάτεμα. 4️⃣ Προθερμαίνουμε το φούρνο στους 180 βαθμούς. Γεμίζουμε το κάθε καλαμάρι με τη γέμιση και το τρυπάμε με μια οδοντογλυφίδα για να παραμείνει σταθερή η γέμιση στο εσωτερικό. Τέλος, ψήνουμε τα γεμιστά καλαμάρια στο φούρνο προσθέτοντας περιμετρικά τη σαλτσα ντομάτας για περίπου 40 λεπτά. Nutrifacts 🌱 (για 1 μερίδα) Θερμίδες (kcal): 418.0 Πρωτεΐνη (g): 33.0 Υδατάνθρακες (g): 25.0 Λιπαρά (g): 20.0 Φυτικές ίνες (g): 1.6 Σάκχαρα (g): 3.7 ___________ #fasting #fastingideas #fastingperiod #seafood #seafoodlovers #fastingtips #healthydiet #healthylifestyle #healthytips #healthyrecipe #nutriplacerecipe #diet #dietitian #dietperisteri #peristeri #nutrition #nutriplacegr