good morning friends and have a nice day! 🐗🍀 #caccia #hunting #hunt #nature #hunter #italy #caza #chasse #chasseur #huntingseason #jakt #outdoors #jagd #salerno #campania #love #cacciatore #arms #wildlife #huntress #instahunt #armi #outdoor #wildboar #hunterxhunter #naturephotography #italia #huntinglife #mountain #hirsch
Leg Day was good today. Loving the switch up to confuse the muscles so they are not getting use to the weight quickly. Leg Press 1x 50 210lbs 1x 40 230lbs 1x 20 250lbs Leg Extension 4x 50 90lbs Seated Calf Raises 3x 50 70lbs Prone Leg Curl 100x 50lbs @nutristatusa & @nutrifittlabs my supplements are courtesy of @evansvillesupplementstore (mention Raymond when you go in for a discount off or use my code: Rfranklin10 when you purchase online) #mondaymayhem #1000reps #quadcity #Bodybuilding #Bodybuildingmotivation #Bodybuildinglifestlye #putintheworkgettheresults #allnaturalbodybuilder #Powerbuilding #Liftingweights #Weightlifting #dadswholift #allnaturalbodybuilding #Powerliftingmotivation #Squats #Benchpress #Absworkout #Legworkout #Legday #ChestDay #Backday #Arms #firstbodybuildingprep #Glutes #Lats #Pullups #Deadlift #Biceps
Красота - наше оружие! Military model @yanetta.aaa 🔥🔥🔥 #style @oxota_s_dtk_ @arsarmallc #army #armystyle #arms #armygirl #military #militarystyle #militarygirl #dziff #dziffteam #tacticalgirls #tonydziff #tactical #girl #guns #армия #спецназ #чвк #девушки #красотаспасетмир #снаряжение #калашников
You are not only working out, you are preparing to unfold the best version of yourself! तो फिर खींच के रखो। लगे रहो जमकर। राम_राम_सभीको🙏🚩 JOIN MY TEAM AND CREATE YOUR DREAM PHYSIQUE TEAM @mk_pandit_20 ONLINE_TRAINING_ FOR CONTEST PREP AND TRANSFORMATION ONLINE COACHING 👉bodybuilding 👉Diet plan 👉Workout plan 👉supplement plan 👉anabolic guidelines 👉Fat lose 👉Muscle gain 👉transformatio. 👉24*7 Support #jaishreram #ram #radherdhe #radhekrishan #armsworkout #arms #armsday #triceps #tricepsworkout #gymlover #gymlife #gym #gymtime #gymlifestyle #bodybuildingmotivation #bodybuilder #body #bodybuilding #fitnesstransformation #fitnesschallenge #fitnesstrainer #fitness #reelsinstagram #fitboys #brahman #brahaman #mkpandit
Cross the limits,Beat the Heat🔥🚀 ….. . . #arms #biceps #gymmotivation #fitnessmodel #selfie #motivation
Heavy chest night powered by chicken, broccoli, protein yogurt, protein granola, and my kids leftover chicken nuggies for dessert. Reverse order shown. -set 3/3 at 55x10 tricep extensions -set 3/3 at 45x10 dumbbell flys -set 13/13 at 245x4 -set 11/13 at 260x3 -set 9/13 at 275x2 #Bodybuilding #Bodybuildingmotivation #Bodybuildinglifestlye #Powerlifter #Powerbuilding #Liftingweights #Weightlifting #Olympiclifting #Olympicweightlifting #Powerliftingmotivation #Squats #Benchpress #Absworkout #Legworkout #Legday #ChestDay #Backday #Arms #Shoulderworkout #Glutes #Lats #Pullups #Deadlift #Biceps
Training day! 🏋🏻💪🏻🔥 #gym #gymmotivation #gymrat #gymaddict #gymshark #fit #fitness #fitnessmotivation #workout #training #muscle #arms #biceps #body #bodybuilding #bodybuilder #healty #life #lifestyle #model #strong #strongman #nopainnogain #gains #goodvibes
I don’t have Attitude, I have a Beast Mode you can’t Handle. 😎😈🖤 . . . . . @pathan_world_000 @khan_sahab_0004 @pathansahab0004 @myselfparag . . . . . #gym . . . . #trend #trendingnow #trending #trendingreels #explore #explorepage✨ #exploremore #like #love #viral #viralpost #share #instagram #insta #instadaily #gymmotivation #fitness #fitnessmotivation #bodybuilding #muscle #beceips #triceps #chest #arms #bollywood #tollywood #hollywood #twitter #motivation
#bodybuilding #fitness #training #muscle #chestday #pecs #pectoral #pectoralworkout #classicphysique #mensphysique #coach #trainer #npc #ifbb #personaltrainer #arms #abs #chest #shoulders #workout #fitness #motivation #transformation #gym #gymmotivation #exercise #exercisemotivation
Gigantic Inflatable Octopus Arm - 14.7 Feet Tall! This Gigantic Inflatable Octopus Arm stands over 14 feet tall and satisfies the age old question of what couldn't you do with a massive inflatable octopus arm. 🐙 Click the link in the bio or head on over to TheGreenHead.com for complete details. #Halloween #octopus #octopusarms #arms #tentacles #Kraken #Halloweendecorations #festival #concert #themes #inflatable #gigantic #suckers #seafood #seafoodrestaurant #pranks #windowdecorations #gifts #cool #coolnewstuff #coolstuff #TheGreenHead
Rutina antidepresiva de bíceps y antebrazos • 2 series ligeras de curls con barra para preparar los bíceps. Bíceps: 1. Curl de Bíceps con Barra • 4 sets de 15 repeticiones. • Descanso de 60 a 180 segundos entre sets. 2. Curl de Bíceps Alterno con Mancuernas • 4 sets de 15 repeticiones por brazo. • Descanso de 60 segundos entre sets. • Alternar cada brazo con el movimiento completo antes de cambiar al otro. Antebrazos: 3. Curl de Muñeca con Barra • 4 sets de 15 repeticiones. • Descanso de 60 segundos entre sets. • Asegúrate de realizar el movimiento completo para un mejor trabajo de los flexores de los antebrazos. 4. Curl de Muñeca Inverso con Barra • 4 sets de 15 repeticiones. • Descanso de 60 segundos entre sets. • Este ejercicio es excelente para desarrollar los extensores de los antebrazos. Enfriamiento: • Estiramientos suaves de bíceps y antebrazos durante 5-10 minutos. Consejos adicionales: • Mantén un control total durante cada repetición, evitando usar impulso para levantar el peso. • Concentra la tensión en los músculos trabajados, asegurándote de sentir la contracción en cada repetición. • Ajusta el peso si no puedes completar 15 repeticiones con buena forma o si puedes hacerlas sin fatiga significativa. Esta rutina puede realizarse dos veces por semana, asegurando al menos dos días de descanso entre sesiones para permitir la recuperación muscular adecuada Se te va a olvidar la depresión con el bombeo intenso que tendrás. #mentalhealth #gym #gimnasio #fit #workouts #consejos #fit #training #arms #bicep #gymrat
Another gratuitous gym selfie cause why not? #fullbodyworkout #arms #biceps #triceps #chest #gym #gymmotivation #gymrat #socal #losangeles #lookgood #california #muscles #workout #workouthard #plyometrics #train #trainhard #determination #persistence #noexcuses #strength #stretch #focus #beastmode #goodvibes #beastmode #58yearsyoung #50isthenew30
39daysout ✔️ @teamunstoppablesid x @unstoppablesid ♥️ #doublebiceps #arms #vacum #aesthetics #contestprep #godsplan
・ ・ 本当に何気ないのにだからこそ残しておきたくなる窓際 ある匂いを嗅ぐと 陽射しを浴びて部屋を舞う埃まで思い出すように 愛しい時空はあっという間に蘇る 友人宅（日本でいうと麻布や六本木辺りに住まう夫妻）の アパートメントの踊り場 地方に行かなければ無いような飾りガラスのように 無造作で価値の無いステンドグラス THE FONDATION PIERRE BERGE- YVES SAINT LAURENTの重ったるいカーテン ソルボンヌと自然庭園に挟まれた家のラヴリーな目隠し 青空と青い空気を映す窓 ヒートンに引っ掛けても惜しくない美しい布 何かの社会運動かと思いきや駐禁を叫ぶ窓 何処が一番美しいアングルか考えさせる La Galerie Diorの小窓とカナージュのレリーフ なんだかいいねぇでもこんなものは IKEAとかで普通にあるんだろうねこういうカーテン なんて言いながら午睡を誘う小雨 帰ったら眠るか と昼寝をできる豊かさと愛しいその日々
We just do better 🤷🏽♂️🦍💸 - - - - - - - - - - - #arms #biceps #triceps #forearms #curls #triceppulldowns #reversecurls
After that insane leg day Saturday, back day kinda felt easy haha Killed it today tho! Improving every day. Trying to perfect the craft. Learning and working harder everyday. Perfection is impossible, but the pursuit of it will keep you continuously improving @biomediceuticals - KSMITH 🔹Cardio Miracle 🔹AMPK 🔹MicroPro Silver @inspirednutra - KSMITH 🔹AMINO 🔹ISO-PF #bodybuildingmotivation #bodybuilder #bodybuilding #backdoublebicep #backday #backworkout #latspread #lats #pump #npc #ifbb #hardwork #workhard #workout #workoutmotivation #fitness #fitnessmotivation #leanmuscle #shredded #fit #progress #passion #prep #biceps #arms #deadlifts #deadlift
Time to pick up the pace 🕰️ 😤 @5percentnutrition, #5percentnutrition, #5percenterforlife, #army #5percentambassador, #whateverittakes, #loveitkillit #flex #arms #shoulders #military #bulk #muscular #back #military #strong #bodybuilder #bodybuilding #powerhouse #motivation #gym #weightlifting #buff #strength #coloradosprings #bulk #colorado #offseason #npc #offseason #npccompetitor #coloradospringshiking #tiktok
~Kisses To My Exes..~ | | Time:5 hours | | So I just wanna say I'm sorry it takes me so long to post edits. I have a busy life lol..also I'm so sorry my arms and hands look wonky in this one..im really tired but wanted to get something out for you guys :) | | #mspedits #mspdrawings #hands #legs #arms #msp #Exes #kissestomyexes #mspart #music #bar #drinks #mspedit #mspeditor #mspglobal
Starting the week looking like this!! Time to get lean and ripped while maintaining my size. #gym #gymselfie #newweek #monday #trainingsession #gains #progress #leanmuscle #arms #shoulders #instagramfitness #mensfitness #mensphysique #physique #aesthetics #igfit #igfitness #fit #fitfam #nextlevel #muscle #latino #latina
Hard work pays off 🖤🦍 #healthylifestyle #bodybuilding #freedom #chest #arms #ink #waves #explore #viral
Arms @v1nutra_official . . . #gym #teenagebodybuilding #bodybuilding #arms #biceps #triceps #powerlifting #grind #earlyriser #shoulders #curlsforthegirls
incomparable 💫 📸: @shotbyperks Community: @modelsoftx #model #seamlesscollage #houston #houstontx #houstonmodel #arms #tattoos #hands #frenchtipnails #brownskingirls #brownskin #lines
Comfortable in my femininity. 2024 meets 1993. I don’t know why that specific year. #me #fit #fitness #90saesthetic #locs #arms #calisthenics #kettlebell #plantbased #vegan #plantprotein #gymgirl #fitgirls #soft #feminine #feminity #springishere
Yes. I wear the same thing to the gym everyday 🤷🏽♂️ #fitnessmotivation #bodybuilding #bodybuilder #body #gym #gymmotivation #gymrat #arms #physique #leangains #cut
This photo is from just over a week ago with @photography_kf_ in my FIRST fitness photo shoot in SIX years ago‼️💪🏽 . I wasn’t sure if I’d do a shoot like this again; I wasn’t sure if I could get into the kind of shape needed to do it again. The last photo shoot l did like this one was in 2018, also with Kev, right after I moved in with my parents in NC. So many tragic and horrible things happened in the six years in between, I wasn’t even sure I’d want to do a photoshoot like this again. Plus, I’m over 50 now and still on Parkinson’s medication, both with their own challenges. But, ultimately I decided to try again if for no other reason than to prove to myself I could. It was a fast, time-pressurized shoot after traveling cross country that day. But, Kev always helps me look my best. Thanks to @midcitygym for giving us a great space for pics. Maybe now I’ll be open to more again in the future. There’s a lot of good photos, and I’ll share others later. But for some reason, this one stood out to me as continued proof I Never Give Up. 🔨⚡️🤙🏽 . Supplements: @metabolicnutrition, discount code california_thor Tights: @kapowmeggings Spray tan: @mint_tans
#mensbody #menslegs #muscles #men #arms #shoulders #shortshorts #tanktop #beard #beautifulman #beautifulmen #closet #underwear #brownhair #beard #beardedgay #pride🌈 #pride
Physique update at 30. For those of you who don’t know, I hit 30 just yesterday. A lot of people told me when I hit 30 my knees will crack, fitness will go down, your washed up, you lose your edge, etc… For those of you in your 20s, this is complete utter bullshit. I am making double the money in my 20s, my fitness is top notch, and have the best relationships with friends & family then ever. Don’t be afraid of hitting 30, it is not what society makes it. I feel like I barely even started in life and still feel like a tadpole in the grand scheme of things haha…. Cheers to the rest of the year and life… it’s what you make of it! #bodybuilding #training #grow #getbig #traininsane #mass #fit #fitness #killit #legs #legday #instafit #arms #chest #abs #killinit #powerlifting #powerlifting #motivation #fitnessmotivation
Happy Monday!!! Afternoon of back and shoulders. One more in the books ✅ and looking forward to many more. Keep moving, keep working out and keep smiling 😄Oh btw the color is not filtered, I am really that red, like a tomato 🍅 despite wearing sunscreen but hopefully in few days it will turn into a nice tan but for now I am a 🍅lol😂 #happy #loved #blessed #thankful #faith #cheers #motivation #warrior #workout #gym #cardio #fitness #positivevibes #goodvibes #positive #fit #arms #back #shoulder #tan #sun #tanlines #red #healthy #strong #healthylifestyle #movingforward #positiveattitude #smile #fun @officialbetterbodies @officialgasp @betterbodiesambassadors @slimtum
#upperbodyworkout #pullday #backday #arms #shoulders & #core
✅✅✅🏀🏀🏀YOU SHOULD FEEL LOVED WITHOUT FEELING LIKE YOU ARE BEGGING FOR IT💪🏽💪🏽💪🏽 #weights #training #exercise #fitness #dailymotivation #motivaton #fitfam #goals #fitnesgoals #arms #back #legs #5%k #theRock #ronnieColeman #idols #vegan #keto #diet #lowcarb #mma #ufc #pthearnold #crossfit #bodybuilding #fashion #explore #disney #sandiego 💫💫💫🌟✅✅🔥💥💥💥
#gymnastics #shoulders #arms #gymnist #shortshorts #gingerbeard #highbar #unevenbars #pecs #hotathletes
Making my arms bigger to wrap around you! #arms #wet #foryoupage #fyp #contentcreator #armsworkout💪
Enormous Baseball Biceps Goddess @mindiobrien #biceps #womanbiceps #girlsarms #girlswithmuscle #bicepsforlife #shelifts #shehulk #girlsguns #stronggirls #gains #bicepgains #femalebiceps #femalemuscle #girlswhoflex #girlsbiceps #musclegirls #flex #peak #biceppeak #girlsthatlift #fitchicks #fitchick #arms #flex #perfection
Huge Baseball Biceps Goddess @mindiobrien #biceps #womanbiceps #girlsarms #girlswithmuscle #bicepsforlife #shelifts #shehulk #girlsguns #stronggirls #gains #bicepgains #femalebiceps #femalemuscle #girlswhoflex #girlsbiceps #musclegirls #flex #peak #biceppeak #girlsthatlift #fitchicks #fitchick #arms #flex #perfection
Today's PUSH day was the start of my deload week. I'm going to experiment with my deload and try doing 2 sets of failure with a weight 60% of the weights I'd normally fail around 6-8 reps ,of which would've been weights from my bulk. These workouts still include pauses with maximum ROM of which really make this deload intense. My joints feel amazing along with my tendons, the pump was insane! Workouts and weights are as follows: Low to High CF 50lb× 30,25 W/High to Low CF 50lb×25,20 Incline Barbell Bench 135lb× 25,20 W/Strap Facepulls 90lb× 30,30 N-Grip incline Plate Loaded Machine 70lb× 20,15 W/Ez Bar Tri Ext 130lb×25,25 Lateral Raise Machine 120lb× 25,20 W/Dips Machine 160lb× 25,20 W/Incline Bench Leg raises 25,20 Don't Train Like A Bitch! Gym @thescarletbarbellclub Shoes @official_otomix Team @ag_labs @teamaglabs upplements Use Code: D_Classic for 15% off! Team @officialgasp Code Gasp15 for 15% Off! #gym #texasnpc #texas #npc #npcclassicphysique #legworkout #legday #legs #muscles #fitness #classicphysique #workout #weightlifting #chest #back #bicep #triceps #arms #bodybuilder #bodybuilding #strong #strength #weights #wewillconquer #donttrainlikeabitch #fyp #fypシ #foryou #foryoupage #gasp
Cut been doing its thing #gym #bodybuilding #powerlifting #arms
Huge Baseball Biceps Goddess @mindiobrien #biceps #womanbiceps #girlsarms #girlswithmuscle #bicepsforlife #shelifts #shehulk #girlsguns #stronggirls #gains #bicepgains #femalebiceps #femalemuscle #girlswhoflex #girlsbiceps #musclegirls #flex #peak #biceppeak #girlsthatlift #fitchicks #fitchick #arms #flex #perfection
Chest and tris in a hot ass gym! #gymlifestyle #chest #chestday #triceps #chestpump #gymjunkie #gymfreak #arms #betheoutcast #revlutn
Enormous Baseball Biceps Goddess @mindiobrien #biceps #womanbiceps #girlsarms #girlswithmuscle #bicepsforlife #shelifts #shehulk #girlsguns #stronggirls #gains #bicepgains #femalebiceps #femalemuscle #girlswhoflex #girlsbiceps #musclegirls #flex #peak #biceppeak #girlsthatlift #fitchicks #fitchick #arms #flex #perfection
Chest and calves 200lbs #Bodybuilding #Bodybuildingmotivation #Bodybuildinglifestlye #Powerlifter #Powerbuilding #Liftingweights #Weightlifting #Squats #Benchpress #Absworkout #Legworkout #Legday #ChestDay #Backday #Arms #Shoulderworkout #Lats #Pullups #Deadlift #Biceps
🌞 SunDazed 🌞 •• 🦀 •• 📸 @stranger_lens 🖤 Other credits💥 @vi4lyfe77 @topshottarjs @nunstopwateradventures ✨ #IfItAintForeignItsBoring #seastheday #natural #curvymodel #arms #niceview #OceanAirSaltyHair #oceanscape #beachbum #sea #vacationvibes #sunset #beachshoot #oceanconservation #model
・ ・ 雑にして愛すべきたべものたち ポワティエのマルシェで買い込んだフルーツヨーグルト ヘルスエンジェルスの友人にご馳走してもらった鴨のコンフィ 頭をスイッチするために何十回も入っているカフェ 「エキセントリック」「マニフィック」と名付けられた菓子 友たちと胸焼けするほど食べても減らないシャルキュトリ メレンゲが主食なわたしに有難いホットドッグほどのメレンゲ 次に行くためにかきこんだ木の子とクリームのリゾット 巨大すぎてみんなで笑うしかなかった林檎のタルト 雨の日に食欲が無くてこれだけでランチを済ませた木苺のタルト ヨーロッパの魚を信じていないわたしが良く食べる肉 いつも自分の獲物を咥えて見せにくる猫がいて それが虫やらネズミだったりして 「見て見て」へのストレスでを日々感じていて それはSNSで寿司をひとつひとつ皿ひとつひとつを 見てほしい人のポストを 見なければならないストレスと同じなわけであるが わたしは猫の集会に連れて行くつもりで この幸せなポストをしている だからなんだと感じてくれれば不快でないだけ素晴らしい
Black and white makes it classic - - - #classicphysique #bodybuilding #fitnessmotivation #arms #traps #frontpose #aesthetic #muscle
This is one of the most recent photos, and as u can see i still have some of the shape left since i quit the gym long time ago. Saving money and time!. Uploaded a new youtube clip today, the footage of the clip is a few months old. I also edited another clip today that im gonna upload soon on youtube.. Im still creating all the music for my videos to be independent.🐈 #fitness #arms #calisthenics #weightlifting #music #youtube
- Cada gota de suor é um passo mais perto dos seus objetivos. #classicphysique #bodybuildersenior #arms #gymrat #workout #musculação #lifestyle #bodybuildingismylife
“Stendage’s pride for victory causes him to not let anyone escape battle with him nor his grasp until he takes his opponent down. Literally.” Remember a few days ago where we had that fun poster of some characters exploring the darkness, unknowingly being watched by someone enshrouded in it? Well look no further, cause Stendage here has unveiled himself from the darkness. I remembered earlier in the year, I put a lot of emphasis on boxing-type characters, so Stendage follows the aesthetic. But what I went for was a more original redesign of Master Mummy from the Nitendo game, ARMS. To make him more different, I made his physique pudgier and his boxing arms singular bandages wrapped around rocks, and I’m happy to report that it worked well. Now all that’s left to do is to throw him into the ring. #originalcharacter #digitalart #characterdesign #drawing #redesign #medibang #art #creaturedesigner #mummy #mastermummy #arms #bandages #boxer #pudgy #rocktype #fightingtype #brown #purple #grey #under1k #artistsoninstagram
Here for a good time, not a long time . . . . . . . . . . . . #thebeardednica #guyswithbeards #gettingthere #hairyscruffmen #hairyscruff #thebeardedhomo #thebeardedway #barbudo #labarba #thescruffyhomo #gaybears #barba #peludosebarbados #gaymuscles #beardstyles #beefymen #beefy #hoscos #thebeardedway #arms #manlyeyebrows
Even the forearms got peaks 💪😎🦂 #forearms #muscle #flex #forearm #arms #massmonster #bodybuilding #musclegod #peaks
Cut day 44 Shoulders and arms #gym #strength #bodybuilding #powerlifting #strongman #paignton #shoulders #arms #bicep #tricep #veins
@crunchwaco 🖤🖤🖤💪🏼 #armday #fitness #bodybuilding #gym #workout #biceps #fitnessmotivation #legday #gymmotivation #armworkout #motivation #triceps #gymlife #fit #chestday #gains #fitfam #arms #muscle #backday #workoutmotivation #fitnessjourney #gymshark #bicepworkout #bodybuilder #training #bicepsworkout #gymrat #weightlifting #fitnessmodel
I'm in your walls ARM DAY #armsonly #armworkout #armdayeveryday #arms #armdaypump #armdaypump💪 #armday #workout #gym #gymrat #gymopossum #gymgirl #gymgirlie #gymworkout #strong #strongwomen #stronger #musclemommy #gothmom #metal #gymbros #gymbro
Pre-pump #gains #workout #powerlifting #thicc #swole #fit #fitness #fitlife #gainz #gym #gymlife #arms #bis #tris #thicc #shoulders #backgains #pump #lifting #bodybuilding #musclemommy
Nice girl, mean face #gains #workout #powerlifting #thicc #swole #fit #fitness #fitlife #gainz #gym #gymlife #arms #bis #tris #thicc #shoulders #backgains #pump #lifting #bodybuilding #musclemommy