Elevate your gaming status with Sky Rise!🔝🏙️ But first, we want to know: what level are you currently dominating? Share your triumphs and let's celebrate together! 🎉 #WhatsYourLevel #BingoTour 🤑Play Bingo Tour for CASH now?!: https://bit.ly/BingoTourFB
🤩🗺📊 🌍 ...The Level Method is an innovative system to manage and progress clients in a group environment, individually, or on a large scale. At its core is the MAP (Method of Athletic Progression), a comprehensive series of tests designed to accurately measure and promote fitness levels. There are seven broad Levels of achievement, from novice to expert, correlated to the belt ranks of Brazilian Jiu Jitsu. 🥋 Levels are determined by passing precise objective performance tests across the most meaningful categories of fitness. The Level Method has proven to be an extraordinarily powerful coaching tool that engages folks and keeps them safe. 🤩Best part is? -🗺the MAP is BACKED BY PROVEN DATA, 📊 and gym owners get to see their client's positive results WORLD WIDE 🌍 DM us to book your free consultation to find out more. #datadriven #levelmethod . . #levelmethodlegion #FitnessLevelUp #LevelUp #progress #crossfit #lifting #workout #PHDinresults #whatsyourwant #whatsyourlevel #assessaddressprogress #fitness #crushyourgoals #fitnessgoals #crossfitlove #instacrossfit⠀ #instafitness
✨ Talented, brilliant, incredible, amazing, show stopping, spectacular, never the same, totally unique, completely not ever been done before ✨ Big round of applause for our fantastic CFK members who have continued their legacy of unstoppable awesomeness this past quarter! Can't believe we're 4 months through 2024 already, keep up your great work and hit those new levels. Remember, global assessments in June!! #CFKennesaw #LevelMethod #LM #celebration #levelup #goal #achievement #progress #gym #whatsyourlevel #cfkfitfam #growthmindset #trainingforlife #fitforlife #healthylifestyle #kennesaw #marietta #crossfit
Our top 10 this week, and @sweatfactorycrossfitafterburn takes the top spot 💪🏻🙌🏻😍 🚨 🚨 🚨 Level up alert! What a week for assessments! So proud of everyone for giving it their best during yesterday's KB test. Make sure you chalk your scores in the app so you can keep track of those GAINZ. 💪🏼💪🏼💪🏼 GM Franky Ortega --- Nice work everyone!! If you want to highlight your members (or yourself!) use #levelup🏆 @ironhavenfitness @crossfitkristiansand @crossfit_bowmanville @underwoodparkcrossfit @pete_s_gets_fit @hereticcrossfit @crossfitkalmar #onwardupward⠀ #globalassessments⠀ #thelevelmethod⠀ #gymbusinesssystem⠀ #gymsafety #gymworkouts #gymbusiness #gymowners #gymownersunited⠀ #levelmethod #levelmethodlegion #overallLevel #FitnessLevelUp #LevelUp #progress #crossfit #whatsyourlevel
🤔 Did you know that leaders who exercise regularly were rated significantly higher by their bosses, peers, and direct reports on their leadership effectiveness than those who don’t? It seems that a healthy lifestyle can help leaders better cope with the stresses and demands of their positions, ultimately increasing their leadership effectiveness.📈 𝙀𝙫𝙚𝙧𝙮𝙤𝙣𝙚 𝙞𝙨 𝙖 𝙡𝙚𝙖𝙙𝙚𝙧 𝙞𝙣 𝙨𝙤𝙢𝙚 𝙬𝙖𝙮, 𝙧𝙚𝙜𝙖𝙧𝙙𝙡𝙚𝙨𝙨 𝙤𝙛 𝙥𝙧𝙤𝙛𝙚𝙨𝙨𝙞𝙤𝙣𝙖𝙡 𝙩𝙞𝙩𝙡𝙚, so… 🔽 Comment below one way you think your leadership style is positively impacted by your workouts! #fitness #fitnessmotivation #functionalfitness #fitfam #workoutmotivation #everybody #gymmode #localgym #supportsmallbusiness #whatsyourlevel #levelmethod #thelevelmethod #fitness #beingfit #befit #workoutbenefits #crossfitbenefits
There’s a bunch of ways to become more aware of what we put into our body, and why. 📝 Sometimes it can be stressful to think of ALL the habits to change or improve, so it’s smart to take pressure off and start with a simple step. 🥗 A food-log is a great way to simply see what we eat, and get a feel for how our body performs with certain foods after a week or two of food-journaling. 🥙 Awareness is often the only piece needed to make a change that feels easy. Tools like the hunger scale and noticing where our hunger is coming from are great for building awareness. 🌮 Knowing how hungry we are and then eating appropriate amounts can be done simply by using your hands to measure quantities. If you missed previous posts about all the above-mentioned steps, go back to our earlier posts and read what we included! 𝐀𝐧𝐝 𝐟𝐢𝐧𝐚𝐥𝐥𝐲, 𝐡𝐞𝐫𝐞 𝐚𝐫𝐞 𝐚 𝐟𝐞𝐰 𝐦𝐨𝐫𝐞 𝐬𝐢𝐦𝐩𝐥𝐞 𝐬𝐮𝐠𝐠𝐞𝐬𝐭𝐢𝐨𝐧𝐬 𝐟𝐨𝐫 𝐛𝐞𝐢𝐧𝐠 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐚𝐧𝐝 𝐦𝐚𝐤𝐢𝐧𝐠 𝐠𝐨𝐨𝐝 𝐜𝐡𝐨𝐢𝐜𝐞𝐬 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲: 1️⃣- Don’t aim for perfection. Perfection is an unrealistic standard, and it’s impossible. Lighten up and enjoy the process of getting more in-tune with your body’s signals for food. 2️⃣- Chew your food so that your body doesn’t have to work double-time to process in your stomach. 3️⃣- Be relaxed when you eat. The more you can breathe calmly, and savor every bite, the better! 4️⃣- Digestive Enzymes are a great supplement to aid in digestion and assimilation of your food- you can find them at any local health-store or grocery store. #fitness #fitnessmotivation #functionalfitness #fitfam #workoutmotivation #everybody #gymmode #localgym #supportsmallbusiness #whatsyourlevel #levelmethod #thelevelmethod #foodconscious #diettips #healthtips
Okay smart people! Here’s a challenge🔎: ᴡʜᴏ ᴄᴀɴ ꜰɪɴᴅ ᴛʜᴇ ᴍᴏꜱᴛ ꜰɪᴛɴᴇꜱꜱ-ʀᴇʟᴀᴛᴇᴅ ᴡᴏʀᴅꜱ ɪɴ ᴛʜɪꜱ ᴘᴜᴢᴢʟᴇ? 📌Hints: -they are related to fitness -abbreviations count -acronyms count #️⃣POST THE NUMBER OF WORDS YOU FIND BELOW… #fitness #fitnessmotivation #functionalfitness #fitfam #workoutmotivation #everybody #gymmode #localgym #supportsmallbusiness #whatsyourlevel #levelmethod #thelevelmethod #fitnessrelatedwords #wordgame #puzzle #fitnesspuzzle
We've all thawed out now, Summer heat is here! 🔥 And our members are bringing it with their dedication and hard work, congrats everyone on leveling up this past week! Also remember that Global Assessments are coming up, more info coming soon! #CFKennesaw #LevelMethod #LM #celebration #levelup #goal #achievement #progress #gym #whatsyourlevel #cfkfitfam #growthmindset #trainingforlife #fitforlife #healthylifestyle #kennesaw #marietta #crossfit
Nathan & Snow Charpentier lead the team of amazing coaches at @ironhavenfitness and they are great examples of how to do the Level Method right! Here's their post: Global assessments are underway and here are our rowing level ups from Wednesday! Darrel: Yellow II to Brown I Lyndia: Yellow II to Purple II Ryan: Purple I to Brown III Seth: Red ‼️ Caraway: Orange to Orange I Susan: Orange I to Orange II Sara: Yellow to Orange II Jen: Brown to Black Annie: Purple III to Brown III Nova: Yellow II to Orange I Victoria: Yellow II to Blue I Michelle: Orange II to Blue II Gracie: Orange II to Purple Congrats all!! See you at the AMS track Saturday at 8am for our running assessment! --- Nice work everyone!! If you want to highlight your members (or yourself!) use #levelup🏆 @underwoodparkcrossfit @veracity.athletics @bhpfunctionalfitness @jcfitco #onwardupward⠀ #globalassessments⠀ #thelevelmethod⠀ #gymbusinesssystem⠀ #gymsafety #gymworkouts #gymbusiness #gymowners #gymownersunited⠀ #levelmethod #levelmethodlegion #overallLevel #FitnessLevelUp #LevelUp #progress #crossfit #whatsyourlevel
🆅🅸🅾🅻🅰 🅲🅾🆁🅳🅾🆅🅰 was the first Native American woman to receive a PhD in philosophy!🙌 Even as she became an expert on traditional Western philosophy, she still kept space in her studies to define a Native American philosophy. Her teaching career took place at several universities ( University of Alaska-Fairbanks, University of New Mexico, Idaho State University, Oregon State University and Colorado State University) and she belonged to numerous professional organizations. One of her well-known books about Native American identity is called, “How It Is: A Native American Creation Story and Who We Are” She encourages us to question any view that claims a singular truth, and did this herself by challenging traditional Native American beliefs with her own unique perspectives and diverse studies. 𝘔𝘺 𝘲𝘶𝘦𝘴𝘵𝘪𝘰𝘯 𝘣𝘦𝘤𝘢𝘮𝘦, "𝘞𝘩𝘦𝘳𝘦 𝘥𝘰 𝘵𝘩𝘰𝘴𝘦 𝘪𝘥𝘦𝘢𝘴 𝘤𝘰𝘮𝘦 𝘧𝘳𝘰𝘮?" 𝘛𝘩𝘦 𝘷𝘪𝘦𝘸 𝘵𝘩𝘢𝘵 𝘪𝘥𝘦𝘢𝘴 𝘩𝘢𝘥 𝘰𝘳𝘪𝘨𝘪𝘯𝘴 𝘭𝘦𝘥 𝘮𝘦 𝘵𝘰 𝘱𝘩𝘪𝘭𝘰𝘴𝘰𝘱𝘩𝘺. 𝘗𝘩𝘪𝘭𝘰𝘴𝘰𝘱𝘩𝘺, 𝘐 𝘵𝘩𝘰𝘶𝘨𝘩𝘵, 𝘸𝘢𝘴 𝘶𝘯𝘪𝘲𝘶𝘦𝘭𝘺 𝘱𝘳𝘦𝘱𝘢𝘳𝘦𝘥 𝘵𝘰 𝘥𝘦𝘢𝘭 𝘸𝘪𝘵𝘩 𝘲𝘶𝘦𝘴𝘵𝘪𝘰𝘯𝘴 𝘢𝘣𝘰𝘶𝘵 𝘰𝘳𝘪𝘨𝘪𝘯𝘴 𝘰𝘧 𝘪𝘥𝘦𝘢𝘴 𝘢𝘯𝘥 𝘤𝘰𝘯𝘤𝘦𝘱𝘵𝘴..." 𝘾𝙤𝙧𝙙𝙤𝙫𝙖 𝙞𝙣𝙨𝙥𝙞𝙧𝙚𝙨 𝙪𝙨 𝙩𝙤 𝙗𝙚 𝙘𝙪𝙧𝙞𝙤𝙪𝙨 𝙖𝙗𝙤𝙪𝙩 𝙡𝙞𝙛𝙚, 𝙖𝙣𝙙 𝙖𝙨𝙠 𝙦𝙪𝙚𝙨𝙩𝙞𝙤𝙣𝙨 𝙛𝙤𝙧 𝙙𝙚𝙚𝙥𝙚𝙧 𝙪𝙣𝙙𝙚𝙧𝙨𝙩𝙖𝙣𝙙𝙞𝙣𝙜. 🧠👨🏽🎓🤓👩🏾🎓🧑🏼🎓 #fitness #fitnessmotivation #functionalfitness #fitfam #workoutmotivation #everybody #gymmode #localgym #supportsmallbusiness #whatsyourlevel #levelmethod #thelevelmethod #philosopher #leader #violacordova
Many studies have suggested that the parts of the brain that control thinking and memory have greater volume in people who exercise versus people who don’t.🧠 “𝘈𝘧𝘵𝘦𝘳 𝘢𝘣𝘰𝘶𝘵 30 𝘵𝘰 40 𝘮𝘪𝘯𝘶𝘵𝘦𝘴 𝘰𝘧 𝘢 𝘷𝘪𝘨𝘰𝘳𝘰𝘶𝘴 𝘢𝘦𝘳𝘰𝘣𝘪𝘤 𝘸𝘰𝘳𝘬𝘰𝘶𝘵 – 𝘦𝘯𝘰𝘶𝘨𝘩 𝘵𝘰 𝘮𝘢𝘬𝘦 𝘺𝘰𝘶 𝘴𝘸𝘦𝘢𝘵 – 𝘴𝘵𝘶𝘥𝘪𝘦𝘴 𝘩𝘢𝘷𝘦 𝘳𝘦𝘤𝘰𝘳𝘥𝘦𝘥 𝘪𝘯𝘤𝘳𝘦𝘢𝘴𝘦𝘥 𝘣𝘭𝘰𝘰𝘥 𝘧𝘭𝘰𝘸 𝘵𝘰 𝘵𝘩𝘪𝘴 𝘳𝘦𝘨𝘪𝘰𝘯, 𝘸𝘩𝘪𝘤𝘩, 𝘪𝘯𝘤𝘪𝘥𝘦𝘯𝘵𝘢𝘭𝘭𝘺, 𝘪𝘴 𝘢𝘴𝘴𝘰𝘤𝘪𝘢𝘵𝘦𝘥 𝘸𝘪𝘵𝘩 𝘮𝘢𝘯𝘺 𝘰𝘧 𝘵𝘩𝘦 𝘢𝘵𝘵𝘳𝘪𝘣𝘶𝘵𝘦𝘴 𝘸𝘦 𝘢𝘴𝘴𝘰𝘤𝘪𝘢𝘵𝘦 𝘸𝘪𝘵𝘩 “𝘤𝘭𝘦𝘢𝘳 𝘵𝘩𝘪𝘯𝘬𝘪𝘯𝘨”: 𝘱𝘭𝘢𝘯𝘯𝘪𝘯𝘨 𝘢𝘩𝘦𝘢𝘥, 𝘧𝘰𝘤𝘶𝘴 𝘢𝘯𝘥 𝘤𝘰𝘯𝘤𝘦𝘯𝘵𝘳𝘢𝘵𝘪𝘰𝘯, 𝘨𝘰𝘢𝘭-𝘴𝘦𝘵𝘵𝘪𝘯𝘨, 𝘵𝘪𝘮𝘦 𝘮𝘢𝘯𝘢𝘨𝘦𝘮𝘦𝘯𝘵.” Pretty cool! 😎 Have you noticed you feel sharper in general, or more clear-headed now that you workout compared to when you didn’t? 🤔 What have you noticed? #fitness #fitnessmotivation #functionalfitness #fitfam #workoutmotivation #everybody #gymmode #localgym #supportsmallbusiness #whatsyourlevel #levelmethod #thelevelmethod #fitness #beingfit #befit #workoutbenefits #crossfitbenefits
With oversized plates, cups, and bowls in almost any kitchen or restaurant, it’s so easy to overeat. 🍽 But tuning into your body and its needs is a natural way to portion-control your meals. And what better way to honor your unique body than by using IT as a unit of measurement? 👌📏 (did you know that your hands usually correspond to your body size, bigger people who require more food typically have bigger hands?) 𝐀 𝐫𝐨𝐮𝐠𝐡 𝐠𝐮𝐢𝐝𝐞 𝐟𝐨𝐫 𝐞𝐚𝐜𝐡 𝐦𝐞𝐚𝐥 𝐢𝐬: 🍎 High-protein foods: A palm-sized serving for women and two palm-sized portions for men — such as meat, fish, poultry and beans 🥝 Vegetables and salads: A fist-sized portion for women and two fist-sized portions for men 🥦 High-carb foods: One cupped-hand portion for women and two for men — such as whole grains and starchy vegetables 🌽 High-fat foods: One thumb-sized portion for women and two for men — such as butter, oils and nuts Of course, these guidelines to start with. From there, you can factor in activity level, or use the “hunger scale” as an added self-assessment tool to determine if you are still hungry! 🤤 #fitness #fitnessmotivation #functionalfitness #fitfam #workoutmotivation #everybody #gymmode #localgym #supportsmallbusiness #whatsyourlevel #levelmethod #thelevelmethod #foodconscious #diettips #healthtips
🤭 We’re pretty sure you can guess this… 🙋🏽♀️ When you get it, post “𝐆𝐨𝐭 𝐢𝐭” below! #fitness #fitnessmotivation #functionalfitness #fitfam #workoutmotivation #everybody #gymmode #localgym #supportsmallbusiness #whatsyourlevel #levelmethod #thelevelmethod #guessit
"Mom, can we get M&M's?" "We have M&M's at home." The M&M's at home: Matt & Matt 💪🔵👍 💪⚫✌️ As our resident M&M's are showing here, we use #thelevelmethod to help each one of our members improve their overall fitness levels so they can do the things they want to do in their lives! We keep you safe while making progress, and we have a lot of fun along the way. Well done to everyone, candy-coded or otherwise, who leveled up this month! #CFKennesaw #LevelMethod #LM #celebration #levelup #goal #achievement #progress #gym #whatsyourlevel #cfkfitfam #growthmindset #trainingforlife #fitforlife #healthylifestyle #kennesaw #marietta #crossfit
Going around the world over the past 3 weeks and here is @crossfitkristiansand from Norway! Vi avslutta uka med å hedre 2 løpekonger og en løpedronning🏃♂️🏃♂️🏃♀️Det er sååå gøy og se alt dere får til🏆🥳 Nå er det bare å gjøre seg klar for en ny uke og se hva den bringer☀️ Lag dere selv en god uke❤️ "We ended the week by honoring 2 running kings and a running queen🏃♂️🏃♂️🏃♀️It's so much fun seeing everything you guys have achieved🏆" Awesome Job! 😍 --- Nice work everyone!! If you want to highlight your members (or yourself!) use #levelup🏆 @veracity.athletics @underwoodparkcrossfit @bbgymbodo #onwardupward⠀ #globalassessments⠀ #thelevelmethod⠀ #gymbusinesssystem⠀ #gymsafety #gymworkouts #gymbusiness #gymowners #gymownersunited⠀ #levelmethod #levelmethodlegion #overallLevel #FitnessLevelUp #LevelUp #progress #crossfit #whatsyourlevel
Kongqiu was a Chinese philosopher, politician, and teacher whose message of knowledge, benevolence, loyalty, and virtue were the main guiding philosophy of China for thousands of years.📚 In the West he is known as 🅲🅾🅽🅵🆄🅲🅸🆄🆂, and he was born in 551 B.C.E. in what is now the Shandong province, in eastern China. It’s believed that the aristocratic family which he was born in fell on hard times because as a young man he took low-position jobs. But he never lost sight of academics; “𝐀𝐭 𝟏𝟓, 𝐈 𝐬𝐞𝐭 𝐦𝐲 𝐡𝐞𝐚𝐫𝐭 𝐨𝐧 𝐥𝐞𝐚𝐫𝐧𝐢𝐧𝐠,” he later told his disciples. He studied music, mathematics, the classics, history, and more.🎼📖 𝗖𝗼𝗻𝗳𝘂𝗰𝗶𝘂𝘀 𝗯𝗲𝗹𝗶𝗲𝘃𝗲𝗱 𝘁𝗵𝗮𝘁 𝗲𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗿𝗲𝗳𝗹𝗲𝗰𝘁𝗶𝗼𝗻 𝗹𝗲𝗱 𝘁𝗼 𝘃𝗶𝗿𝘁𝘂𝗲, 𝗮𝗻𝗱 𝗮𝘀𝗽𝗶𝗿𝗶𝗻𝗴 𝗹𝗲𝗮𝗱𝗲𝗿𝘀 𝗺𝘂𝘀𝘁 𝗰𝘂𝗹𝘁𝗶𝘃𝗮𝘁𝗲 𝗱𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗲 𝗮𝗻𝗱 𝗺𝗼𝗿𝗮𝗹 𝗮𝘂𝘁𝗵𝗼𝗿𝗶𝘁𝘆 𝗶𝗻 𝘁𝗵𝗲𝗺𝘀𝗲𝗹𝘃𝗲𝘀. Confucius believed that social harmony would naturally follow from the proper ordering of individuals in relation to one another, and he saw the family unit as the basic building block of that order in society. His series of books called “ The Analects” has been 𝙤𝙣𝙚 𝙤𝙛 𝙩𝙝𝙚 𝙢𝙤𝙨𝙩 𝙬𝙞𝙙𝙚𝙡𝙮-𝙧𝙚𝙖𝙙 𝙖𝙣𝙙 𝙨𝙩𝙪𝙙𝙞𝙚𝙙 𝙗𝙤𝙤𝙠𝙨 𝙞𝙣 𝘾𝙝𝙞𝙣𝙖 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙡𝙖𝙨𝙩 2,000 𝙮𝙚𝙖𝙧𝙨! Confucius reminds us to be disciplined, loyal, and to always train our character. 🔎 #fitness #fitnessmotivation #functionalfitness #fitfam #workoutmotivation #everybody #gymmode #localgym #supportsmallbusiness #whatsyourlevel #levelmethod #thelevelmethod #philosopher #leader #confucius
𝙎𝙩𝙧𝙚𝙣𝙜𝙩𝙝-𝙗𝙪𝙞𝙡𝙙𝙞𝙣𝙜 𝙞𝙨 𝘾𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙘𝙚-𝙗𝙪𝙞𝙡𝙙𝙞𝙣𝙜, period! We see how HAPPY people are when they look great- but it’s not as much about the looks as it is about the FEELINGS that come along with being in the gym. 🏋️♀️ Hormones get released every time you exercise that boost happiness, and diminish stress. This has a huge impact on overall CONFIDENCE- which changes the way someone interacts with others. 🤼♀️ A shy, timid, insecure person might struggle to say what’s on their mind, reach for their goals, or create the life they want for themselves. But a CONFIDENT person who feels secure in their abilities will take more risks, meet new people, and express themselves in a way that feels authentic and true to who they are. 💃🕺 Workouts help to bring CONFIDENCE to the surface, so that being yourself, feeling free, open, and happy are default-modes. 😉 ʜᴏᴡ ʜᴀꜱ ᴡᴏʀᴋɪɴɢ ᴏᴜᴛ ʟɪʙᴇʀᴀᴛᴇᴅ ʏᴏᴜ ɪɴ ʏᴏᴜʀ ꜱᴇʟꜰ-ᴇxᴘʀᴇꜱꜱɪᴏɴ? 🔽 Share below! #fitness #fitnessmotivation #functionalfitness #fitfam #workoutmotivation #everybody #gymmode #localgym #supportsmallbusiness #whatsyourlevel #levelmethod #thelevelmethod #fitness #beingfit #befit #workoutbenefits #crossfitbenefits
Sometimes it’s hard to tell when we’re really hungry (or just bored, sad, or excited) and even when our bodies are full! 😱😨😰 It’s even harder to determine hunger-level when our eating routines are off, or when we skip meals. 𝘽𝙚𝙞𝙣𝙜 𝙢𝙤𝙧𝙚 𝙢𝙞𝙣𝙙𝙛𝙪𝙡 𝙤𝙛 𝙩𝙝𝙚 𝙨𝙞𝙜𝙣𝙨 𝙤𝙛 𝙝𝙪𝙣𝙜𝙚𝙧 𝙬𝙞𝙡𝙡 𝙝𝙚𝙡𝙥 𝙪𝙨 𝙚𝙖𝙩 𝙖𝙥𝙥𝙧𝙤𝙥𝙧𝙞𝙖𝙩𝙚 𝙦𝙪𝙖𝙣𝙩𝙞𝙩𝙞𝙚𝙨 𝙬𝙞𝙩𝙝𝙤𝙪𝙩 𝙤𝙫𝙚𝙧𝙚𝙖𝙩𝙞𝙣𝙜 𝙖𝙘𝙘𝙞𝙙𝙚𝙣𝙩𝙖𝙡𝙡𝙮. Everyone’s body is different so these measures vary per individual. -One way to tune into our particular body’s signals, is by asking the question BEFORE we eat, “on a scale of 1-10, how hungry am I?” 𝗔 𝗴𝗿𝗮𝗽𝗵𝗶𝗰 𝗹𝗶𝗸𝗲 “𝘁𝗵𝗲 𝗵𝘂𝗻𝗴𝗲𝗿 𝘀𝗰𝗮𝗹𝗲” 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗺𝗲𝗮𝘀𝘂𝗿𝗲 𝘆𝗼𝘂𝗿 𝗵𝘂𝗻𝗴𝗲𝗿. - It’s suggested to eat between 1 and 4, and stop eating at 6. -Another way of self-assessing your hunger is by asking yourself “is my hunger coming frommy stomach, my mouth, or my heart?” “𝐒𝐭𝐨𝐦𝐚𝐜𝐡 𝐡𝐮𝐧𝐠𝐞𝐫’ 𝐢𝐬 𝐚 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐞𝐚𝐭. Honor and respect your body’s physical need for food by choosing not to skip meals. “𝐌𝐨𝐮𝐭𝐡 𝐡𝐮𝐧𝐠𝐞𝐫” 𝐢𝐬 𝐦𝐨𝐫𝐞 𝐨𝐟 𝐚 𝐜𝐫𝐚𝐯𝐢𝐧𝐠- 𝐚 𝐝𝐞𝐬𝐢𝐫𝐞 𝐭𝐨 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐟𝐨𝐨𝐝 𝐛𝐲 𝐡𝐨𝐰 𝐢𝐭 𝐬𝐦𝐞𝐥𝐥𝐬 𝐨𝐫 𝐭𝐚𝐬𝐭𝐞𝐬. Take time to figure out specifically what you are craving. Is it a particular food? Is it something sweet, savory, creamy, crunchy, warm or cold? “𝐇𝐞𝐚𝐫𝐭 “𝐡𝐮𝐧𝐠𝐞𝐫” 𝐢𝐬 𝐚𝐧 𝐞𝐦𝐨𝐭𝐢𝐨𝐧 𝐭𝐫𝐢𝐠𝐠𝐞𝐫𝐢𝐧𝐠 𝐭𝐡𝐞 𝐛𝐞𝐡𝐚𝐯𝐢𝐨𝐫 𝐨𝐟 𝐞𝐚𝐭𝐢𝐧𝐠. Everyone eats for emotional reasons sometimes. It is very normal to eat when you are sad, mad, happy or stressed. To explore when this is happening, ask yourself, “How can I comfort, soothe and nurture myself without food?” These are great tips for becoming more in-tune with our bodies! 🥰 #fitness #fitnessmotivation #functionalfitness #fitfam #workoutmotivation #everybody #gymmode #localgym #supportsmallbusiness #whatsyourlevel #levelmethod #thelevelmethod #foodconscious #diettips #healthtips
Hey!👋 𝙒𝙝𝙖𝙩’𝙨 𝙩𝙝𝙚 𝙡𝙞𝙚? A, B, or C? 💬Post below! #fitness #fitnessmotivation #functionalfitness #fitfam #workoutmotivation #everybody #gymmode #localgym #supportsmallbusiness #whatsyourlevel #levelmethod #thelevelmethod #whatsthelie
Congratulations to everyone who has leveled up recently! Have you hit any goals that you've really been working towards? 👇 Brag on it down below, you've earned it! Great work, everyone! And remember, level method global assessments are coming up!! #CFKennesaw #LevelMethod #LM #celebration #levelup #goal #achievement #progress #gym #whatsyourlevel #cfkfitfam #growthmindset #trainingforlife #fitforlife #healthylifestyle #kennesaw #marietta #crossfit
@ccontendercrossfit coming in hot this week with some badass levels! 🔥 ⬆️⬆️LEVEL UP⬆️⬆️ Congratulations to all of the Contenders who leveled up in the month of March! We are proud of each of you for accomplishing your goals! 💪 At Contender CrossFit, we follow the Level Method programming, a comprehensive fitness system designed to guide athletes through various stages of proficiency. This method categorizes individuals based on color-coded levels, from beginners to elite athletes, providing tailored workouts and clear progression pathways. ⭐ Each month, our attention is dedicated to two assessments with the goal of surpassing our prior achievements. This month the two assessments we focused on were Weightlifting and Flexibility. Stay tuned for next month! 🤩 If you leveled up and haven’t received your certificate, don’t worry, we got it! Just be sure to get it next time you’re at the gym. Keep up the good work! 💥 --- Nice work everyone!! If you want to highlight your members (or yourself!) use #levelup🏆 @leistungfitness @hereticcrossfit @ironflagfitnesslemont @crossfitmoncton #onwardupward⠀ #globalassessments⠀ #thelevelmethod⠀ #gymbusinesssystem⠀ #gymsafety #gymworkouts #gymbusiness #gymowners #gymownersunited⠀ #levelmethod #levelmethodlegion #overallLevel #FitnessLevelUp #LevelUp #progress #crossfit #whatsyourlevel
🅱🅸🆂🅷🅾🅿 🅳🅴🆂🅼🅾🅽🅳 🆃🆄🆃🆄 was born in 1931 in Klerksdorp, Transvaal. In 1984 Tute was awarded the The Nobel Peace Prize for Peace 🏆 for his role as a unifying leader in the non-violent campaign to resolve the problem of segregation in South Africa. He was also awarded the Pacem in Terris Award🏅, the Bishop John T. Walker Distinguished Humanitarian Service Award, the Lincoln Leadership Prize and the Gandhi Peace Prize. 𝗛𝗲’𝘀 𝗸𝗻𝗼𝘄𝗻 𝗳𝗼𝗿 𝗵𝗶𝘀 𝗴𝗼𝗼𝗱 𝗵𝘂𝗺𝗼𝗿, 𝗶𝗻𝘀𝗽𝗶𝗿𝗶𝗻𝗴 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 𝗮𝗻𝗱 𝗰𝗼𝗻𝘀𝗰𝗶𝗲𝗻𝘁𝗶𝗼𝘂𝘀 𝘄𝗼𝗿𝗸 𝗳𝗼𝗿 𝗰𝗶𝘃𝗶𝗹 𝗮𝗻𝗱 𝗵𝘂𝗺𝗮𝗻 𝗿𝗶𝗴𝗵𝘁𝘀 𝘄𝗵𝗶𝗰𝗵 𝗺𝗮𝗱𝗲 𝗵𝗶𝗺 𝗮 𝗴𝗹𝗼𝗯𝗮𝗹 𝗹𝗲𝗮𝗱𝗲𝗿. Even though he passed away last year at 90 years old, we can still honor him by being kind to one another, and always remembering the ways we’re more similar than different. 🎈 #fitness #fitnessmotivation #functionalfitness #fitfam #workoutmotivation #everybody #gymmode #localgym #supportsmallbusiness #whatsyourlevel #levelmethod #thelevelmethod #philosopher #leader #bishopdesmundtutu #desmondtutu
Remember the saying, “You can’t pour from an empty cup”? - one of the benefits of working out is it reinforces the principle of “ME TIME”.⌚️ When someone is meeting their own needs first, then their personal relationships become more a source of enjoyment and pleasure, rather than a place for demands and expectations. And when couples and friends workout together, there’s even more success!: 🎉 𝘖𝘯𝘦 𝘴𝘵𝘶𝘥𝘺 𝘧𝘰𝘶𝘯𝘥 𝘵𝘩𝘢𝘵 𝘤𝘰𝘶𝘱𝘭𝘦𝘴 𝘢𝘯𝘥 𝘧𝘳𝘪𝘦𝘯𝘥𝘴 𝘸𝘩𝘰 𝘸𝘦𝘯𝘵 𝘵𝘰 𝘵𝘩𝘦 𝘨𝘺𝘮 𝘵𝘰𝘨𝘦𝘵𝘩𝘦𝘳, 𝘳𝘦𝘨𝘢𝘳𝘥𝘭𝘦𝘴𝘴 𝘰𝘧 𝘸𝘩𝘦𝘵𝘩𝘦𝘳 𝘵𝘩𝘦𝘺 𝘧𝘰𝘤𝘶𝘴𝘦𝘥 𝘰𝘯 𝘵𝘩𝘦 𝘴𝘢𝘮𝘦 𝘵𝘺𝘱𝘦 𝘰𝘧 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦, 𝘩𝘢𝘥 𝘰𝘯𝘭𝘺 𝘢 6.3 𝘱𝘦𝘳𝘤𝘦𝘯𝘵 𝘥𝘳𝘰𝘱𝘰𝘶𝘵 𝘳𝘢𝘵𝘦 𝘤𝘰𝘮𝘱𝘢𝘳𝘦𝘥 𝘵𝘰 43%. ʜᴏᴡ ʜᴀᴠᴇ ʏᴏᴜʀ ʀᴇʟᴀᴛɪᴏɴꜱʜɪᴘꜱ ɪᴍᴘʀᴏᴠᴇᴅ ꜱɪɴᴄᴇ ᴡᴏʀᴋɪɴɢ ᴏᴜᴛ ᴡɪᴛʜ ᴜꜱ? 🔽 We’d love to hear your thoughts! #fitness #fitnessmotivation #functionalfitness #fitfam #workoutmotivation #everybody #gymmode #localgym #supportsmallbusiness #whatsyourlevel #levelmethod #thelevelmethod #fitness #beingfit #befit #workoutbenefits #crossfitbenefits
When we’re in a rush, pressed for time, or just have other things on our minds, it can be easy to “just eat to eat”; not taking the time to decide, consciously what we put in our body. Unconscious eating can lead to making food choices out of convenience and not for health. 𝗧𝗮𝗸𝗲 𝗼𝗻𝗲 𝗲𝗮𝘀𝘆 𝘀𝘁𝗲𝗽 𝘁𝗼𝘄𝗮𝗿𝗱𝘀 𝗯𝗲𝗶𝗻𝗴 𝗺𝗼𝗿𝗲 𝗳𝗼𝗼𝗱-𝗰𝗼𝗻𝘀𝗰𝗶𝗼𝘂𝘀 𝗯𝘆: 𝘒𝘦𝘦𝘱𝘪𝘯𝘨 𝘢 𝘧𝘰𝘰𝘥 𝘫𝘰𝘶𝘳𝘯𝘢𝘭… 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘤𝘩𝘢𝘯𝘨𝘪𝘯𝘨 𝘢𝘯𝘺𝘵𝘩𝘪𝘯𝘨! 📝 This step is only about becoming aware- -not about judgment, or changing behavior– of your current food habits and diet. 🥗 Harvard Healthy agreed that the key to keeping a food log or journal is consistency. So noting the same things for each meal and snack is useful. 𝐀 𝐛𝐚𝐬𝐢𝐜 𝐟𝐨𝐨𝐝 𝐝𝐢𝐚𝐫𝐲 can include the following: ✒️ 𝙒𝙝𝙖𝙩 are you eating?? Write down the specific food and beverage consumed and how it is prepared (baked, broiled, fried, etc.). Include any sauces, condiments, dressings, or toppings. ✒️ 𝙃𝙤𝙬 𝙢𝙪𝙘𝙝 are you eating?? List the amount in household measures (cups, teaspoons, tablespoons) or in ounces. If possible, it is best to weigh and measure your food. If you are away from home, do your best to estimate the portion. ✒️ 𝙒𝙝𝙚𝙣 are you eating? Noting the time that you’re eating can be very helpful in identifying potentially problematic times, such as late-night snacking. ✒️ 𝙒𝙝𝙚𝙧𝙚 are you eating? Record the specific place you are consuming food, whether it’s at the kitchen table, in your bedroom, in the car, walking down the street, at a restaurant, or at a friend’s home. ✒️ 𝙒𝙝𝙖𝙩 𝙚𝙡𝙨𝙚 𝙖𝙧𝙚 𝙮𝙤𝙪 𝙙𝙤𝙞𝙣𝙜 while eating? ✒️ 𝙒𝙝𝙤 are you eating with? ✒️ 𝙃𝙤𝙬 𝙖𝙧𝙚 𝙮𝙤𝙪 𝙛𝙚𝙚𝙡𝙞𝙣𝙜 as you're eating? #fitness #fitnessmotivation #functionalfitness #fitfam #workoutmotivation #everybody #gymmode #localgym #supportsmallbusiness #whatsyourlevel #levelmethod #thelevelmethod #foodconscious #journaling #diettips #healthtips
So are you more of a ʙᴇᴀᴄʜ ᴘᴇʀꜱᴏɴ🏖, or a ᴍᴏᴜɴᴛᴀɪɴ ᴘᴇʀꜱᴏɴ⛰? 🗣 Comment with an emoji below! #fitness #fitnessmotivation #functionalfitness #fitfam #workoutmotivation #everybody #gymmode #localgym #supportsmallbusiness #whatsyourlevel #levelmethod #thelevelmethod #beachperson #mountainperson #beach #mountain
#thelevelmethod has helped our members make huge achievements and improve their overall fitness levels so they can do the things they want to do in their lives! Safety is paramount to us at CFK. Level method helps us keep you safe while making progress, and we have a lot of fun along the way. Well done to everyone who leveled up this week! #CFKennesaw #LevelMethod #LM #celebration #levelup #goal #achievement #progress #gym #whatsyourlevel #cfkfitfam #growthmindset #trainingforlife #fitforlife #healthylifestyle #kennesaw #marietta #crossfit
Last week we highlighted a Romanian gym -- this week we've got @crossfittrestad from Sweden! 🙌🏻 We have a lot of amazing gyms in Sweden... they are some of our best for sure. We are big fans of their professionalism from end to end! Here's their post Kolla vilka fina testresultat vi haft hittills den här veckan. Flexibility har testats av under måndagen, likaså weightlifting under gårdagen. Härligt jobbat allihopa 💪🏻 Se till att ladda om och fyll på med energi för på fredag kan du fortsätta att briljera med API som kommer att testas av under passet som ligger klockan 12:00 🏆 Roughly translated: Check out the great test results we've had so far this week. Flexibility was tested on Monday, as was weightlifting yesterday. Great job everyone 💪🏻 Be sure to recharge and fill up with energy because on Friday you can continue to excel with the API that will be tested during the session at 12:00 😍😍😍😍 --- Nice work everyone!! If you want to highlight your members (or yourself!) use #levelup🏆 @crossfit_elkhart @underwoodparkcrossfit @hereticcrossfit #onwardupward⠀ #globalassessments⠀ #thelevelmethod⠀ #gymbusinesssystem⠀ #gymsafety #gymworkouts #gymbusiness #gymowners #gymownersunited⠀ #levelmethod #levelmethodlegion #overallLevel #FitnessLevelUp #LevelUp #progress #crossfit #whatsyourlevel
Although he recently passed, Zen Master 🆃🅷🅸🅲🅷 🅽🅷🅰🆃 🅷🅰🅽🅷 was a poet, author of over 100 books, a peace activist, and global spiritual leader whose teachings on mindfulness and global ethics will live on. 🙏 Thich Nhat Hanh knew he wanted to be a monk at age 7 when he saw a picture of Buddha on a magazine cover. 𝘛𝘩𝘪𝘴 𝘪𝘮𝘢𝘨𝘦 𝘰𝘧 𝘱𝘦𝘢𝘤𝘦 𝘪𝘮𝘱𝘳𝘦𝘴𝘴𝘦𝘥 𝘩𝘪𝘮 𝘢𝘯𝘥 𝘴𝘵𝘰𝘰𝘥 𝘪𝘯 𝘤𝘰𝘯𝘵𝘳𝘢𝘴𝘵 𝘢𝘨𝘢𝘪𝘯𝘴𝘵 𝘵𝘩𝘦 𝘴𝘵𝘳𝘦𝘴𝘴𝘦𝘥 𝘱𝘦𝘰𝘱𝘭𝘦 𝘵𝘩𝘢𝘵 𝘩𝘦 𝘸𝘢𝘴 𝘮𝘰𝘳𝘦 𝘢𝘤𝘤𝘶𝘴𝘵𝘰𝘮𝘦𝘥 𝘵𝘰 𝘣𝘦𝘪𝘯𝘨 𝘢𝘳𝘰𝘶𝘯𝘥. 𝐇𝐞 𝐤𝐧𝐞𝐰 𝐭𝐡𝐢𝐬 𝐰𝐚𝐬 𝐧𝐨𝐭 𝐭𝐡𝐞 𝐧𝐚𝐭𝐮𝐫𝐚𝐥 𝐰𝐚𝐲 𝐡𝐮𝐦𝐚𝐧𝐬 𝐰𝐞𝐫𝐞 𝐦𝐞𝐚𝐧𝐭 𝐭𝐨 𝐥𝐢𝐯𝐞, 𝐚𝐧𝐝 𝐡𝐞 𝐟𝐞𝐥𝐭 𝐜𝐚𝐥𝐥𝐞𝐝 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠 𝐩𝐞𝐚𝐜𝐞…. At age of sixteen he entered Tu Hieu Temple, in Hue city, as a novice monk. Thich shared that the deep desire and intention to become a monk stayed with him all his life- “the beginner's mind” kept him curious and engaged in his practice. When war came to Vietnam, monks and nuns were confronted with the question of whether to adhere to the contemplative life and stay meditating in the monasteries, or to help those around them suffering under the bombings and turmoil of war. Thich Nhat Hanh was one of those who chose to do both. 𝐈𝐭 𝐰𝐚𝐬 𝐝𝐮𝐫𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐭𝐢𝐦𝐞 𝐭𝐡𝐚𝐭 𝐌𝐚𝐫𝐭𝐢𝐧 𝐋𝐮𝐭𝐡𝐞𝐫 𝐊𝐢𝐧𝐠 𝐉𝐫. 𝐧𝐨𝐦𝐢𝐧𝐚𝐭𝐞𝐝 𝐡𝐢𝐦 𝐟𝐨𝐫 𝐚 𝐍𝐨𝐛𝐞𝐥 𝐏𝐫𝐢𝐳𝐞! 🏆 He’s considered the father of “engaged Buddhism,” a movement linking mindfulness practice with social action. We can honor him by being intentional in what we do, and the kindness we show others when they speak. #fitness #fitnessmotivation #functionalfitness #fitfam #workoutmotivation #everybody #gymmode #localgym #supportsmallbusiness #whatsyourlevel #levelmethod #thelevelmethod #ThichNhatHan #zenmaster #philosopher #leader
🅳🅰🅽🅸🅲🅰 🅿🅰🆃🆁🅸🅲🅺 𝙞𝙨 𝙩𝙝𝙚 𝙢𝙤𝙨𝙩 𝙥𝙧𝙤𝙢𝙞𝙣𝙚𝙣𝙩 𝙛𝙚𝙢𝙖𝙡𝙚 𝙖𝙩𝙝𝙡𝙚𝙩𝙚 𝙞𝙣 𝙖 𝙨𝙥𝙤𝙧𝙩 𝙩𝙝𝙖𝙩’𝙨 𝙠𝙣𝙤𝙬𝙣 𝙩𝙤 𝙗𝙚 𝙢𝙖𝙡𝙚-𝙙𝙤𝙢𝙞𝙣𝙖𝙣𝙩; In 2005, she became the first woman to place top five at the Indy 500. In 2008, at the IndyCar Series Indy Japan 300, she became the first woman to win a major-league open-wheel race in a North American series. 🏁🏎️ 【“I definitely think that my workouts have helped me in the racecar.”】 Danica’s start into Crossfit/ functional fitness might sound familiar-she began by following Insanity DVDs, and after a while looked to find better workouts. Eventually she found CrossFit, fell in love, and never looked back! 💪 She adds that beyond her doing CrossFit-stye workouts as much as possible, her “diet is at least three-quarters of the equation. If you don't eat right or you eat too much, then it doesn't matter how much you work out…” 👊 Wise words and smart training from such an inspiring person! #fitness #fitnessmotivation #functionalfitness #fitfam #workoutmotivation #everybody #gymmode #localgym #supportsmallbusiness #whatsyourlevel #levelmethod #thelevelmethod #professionalathletes #crossfitathletes #danicapatrick #racing #crossfit
If you feel stuck in terms of motivation to get to the gym, or a little unsure of your next goal, if you know you want to level up but aren’t sure how to make it happen- any of that or more, then 𝘆𝗼𝘂 𝗺𝗶𝗴𝗵𝘁 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗺𝗲𝗲𝘁 𝘄𝗶𝘁𝗵 𝗮 𝗰𝗼𝗮𝗰𝗵 𝗳𝗼𝗿 𝗮 𝗦𝘂𝗰𝗰𝗲𝘀𝘀 𝗦𝗲𝘀𝘀𝗶𝗼𝗻. Seriously! It helps SO MUCH to have a gameplan, but how do you implement it, who will keep you accountable, and what if you need to adapt the original plan?📅 That’s where we come in. 👉 Talk to us about meeting for a goal-planning session with CLEAR steps for SUCCESS. #fitness #fitnessmotivation #functionalfitness #fitfam #workoutmotivation #everybody #gymmode #localgym #supportsmallbusiness #whatsyourlevel #levelmethod #thelevelmethod #map #lowestlevel #weakness #strength
Level Method is in many countries around the world... and one of our best gyms is in Romania @united4fitnesstargumures continues to lead from the front in many ways! Here's their post Credeai că am terminat cu diplomele Level Method? Nici pe departe 😅 Avem atâția atleți bine pregătiți în comunitatea noastră, încât mai ai de așteptat! 🏅 Rough translation (thank you google) Did you think we were done with Level Method certs? Not even close 😅 We have so many well-trained athletes in our community that you can wait! 🏅 --- Nice work everyone!! If you want to highlight your members (or yourself!) use #levelup🏆 @united4fitnesstargumures @underwoodparkcrossfit @audaciouscrossfit #onwardupward⠀ #globalassessments⠀ #thelevelmethod⠀ #gymbusinesssystem⠀ #gymsafety #gymworkouts #gymbusiness #gymowners #gymownersunited⠀ #levelmethod #levelmethodlegion #overallLevel #FitnessLevelUp #LevelUp #progress #crossfit #whatsyourlevel
𝚃𝚊𝚝𝚢𝚊𝚗𝚊 𝙼𝚌𝙵𝚊𝚍𝚍𝚎𝚗 has gained a tremendous reputation in and outside the Paralympic Movement. Many call her the best female wheelchair racer of all time. She attended the 2018 Golden Globes, has been a guest on The Ellen DeGeneres Show, and is featured in the Netflix documentary 'Rising Phoenix.'🦽 Born with spina bifida in St Petersburg, Russia, 𝚃𝚊𝚝𝚢𝚊𝚗𝚊 𝙼𝚌𝙵𝚊𝚍𝚍𝚎𝚗 𝚠𝚊𝚜 𝚛𝚊𝚒𝚜𝚎𝚍 𝚒𝚗 𝚊𝚗 𝚘𝚛𝚙𝚑𝚊𝚗𝚊𝚐𝚎, 𝚠𝚑𝚎𝚛𝚎 𝚠𝚒𝚝𝚑𝚘𝚞𝚝 𝚊 𝚠𝚑𝚎𝚎𝚕𝚌𝚑𝚊𝚒𝚛, 𝚜𝚑𝚎 𝚠𝚊𝚜 𝚕𝚎𝚏𝚝 𝚝𝚘 𝚠𝚊𝚕𝚔 𝚞𝚜𝚒𝚗𝚐 𝚑𝚎𝚛 𝚑𝚊𝚗𝚍𝚜 𝚏𝚘𝚛 𝚝𝚑𝚎 𝚗𝚎𝚡𝚝 𝚜𝚒𝚡 𝚢𝚎𝚊𝚛𝚜. In 1994, she was adopted by Debbie McFadden, who was the commissioner of disabilities for the USA’s health department. Ten years after moving to the States with her adoptive mother, 𝚃𝚊𝚝𝚢𝚊𝚗𝚊 𝙼𝚌𝙵𝚊𝚍𝚍𝚎𝚗 represented the U.S.A. in Athens 2004 Paralympic Games. She was the youngest USA squad member at age 15 and won a silver and two bronze. Two years later, she took the gold (and silver) in the 2006 World Championships🥇 In 2013 she became the first woman to earn six titles at a single International Paralympic Committee Athletics World Championship.🏆 "𝘒𝘦𝘦𝘱 𝘨𝘰𝘪𝘯𝘨. 𝘋𝘰𝘯’𝘵 𝘭𝘦𝘵 𝘺𝘰𝘶𝘳 𝘥𝘳𝘦𝘢𝘮𝘴 𝘨𝘰. 𝘐𝘵 𝘸𝘪𝘭𝘭 𝘵𝘢𝘬𝘦 𝘢 𝘭𝘰𝘵 𝘰𝘧 𝘩𝘢𝘳𝘥 𝘸𝘰𝘳𝘬, 𝘴𝘢𝘤𝘳𝘪𝘧𝘪𝘤𝘦 𝘢𝘯𝘥 𝘥𝘦𝘵𝘦𝘳𝘮𝘪𝘯𝘢𝘵𝘪𝘰𝘯. 𝘠𝘰𝘶 𝘸𝘪𝘭𝘭 𝘩𝘢𝘷𝘦 𝘺𝘰𝘶𝘳 𝘨𝘰𝘰𝘥 𝘥𝘢𝘺𝘴 𝘢𝘯𝘥 𝘺𝘰𝘶 𝘸𝘪𝘭𝘭 𝘩𝘢𝘷𝘦 𝘺𝘰𝘶𝘳 𝘣𝘢𝘥 𝘥𝘢𝘺𝘴, 𝘣𝘶𝘵 𝘪𝘧 𝘺𝘰𝘶 𝘭𝘰𝘷𝘦 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶 𝘥𝘰 𝘢𝘯𝘥 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦 𝘢 𝘱𝘶𝘳𝘱𝘰𝘴𝘦 𝘧𝘰𝘳 𝘪𝘵, 𝘫𝘶𝘴𝘵 𝘬𝘦𝘦𝘱 𝘨𝘰𝘪𝘯𝘨." - 𝚃𝚊𝚝𝚢𝚊𝚗𝚊 𝙼𝚌𝙵𝚊𝚍𝚍𝚎𝚗 #fitness #fitnessmotivation #functionalfitness #fitfam #workoutmotivation #everybody #gymmode #localgym #supportsmallbusiness #whatsyourlevel #levelmethod #thelevelmethod #athleteswithdisabilities #tatyanamcfadden #paralympics #wheelchairracer #noexcuses #strongestever
High fives all around, great job on another month of levels and achievements! Also, thank you to everyone who joined in on the CrossFit Open workouts this month! What was your team and which of the 3 workouts was your favorite? #CFKennesaw #LevelMethod #LM #celebration #levelup #goal #achievement #progress #gym #whatsyourlevel #cfkfitfam #growthmindset #trainingforlife #fitforlife #healthylifestyle #kennesaw #marietta #crossfit #crossfitopen
𝗧𝗵𝗲 𝗮𝗻𝘀𝘄𝗲𝗿 𝗜𝘀… 𝗡𝗼 📦 We use the box for a target of height in Front Squat (and up to Yellow I in “Squat Endurance”) to build spacial awareness, and strength in that lower position ONLY in White Levels for Front Squat. 𝗢𝗻𝗰𝗲 𝘆𝗼𝘂’𝗿𝗲 𝗶𝗻 𝗬𝗘𝗟𝗟𝗢𝗪, 𝗶𝘁’𝘀 𝘁𝗶𝗺𝗲 𝘁𝗼 𝘀𝗾𝘂𝗮𝘁 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻, 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝘁𝗵𝗲 𝗯𝗼𝘅 𝗼𝗿 𝘄𝗮𝗹𝗹 𝗯𝗮𝗹𝗹 𝘁𝗼 𝗮𝘀𝘀𝗶𝘀𝘁 𝗶𝗻 𝗱𝗲𝗽𝘁𝗵. 💪 Keep practicing on getting low, sit in the bottom position of a squat with bodyweight, and work one-on-one with a coach to master depth and form in Front Squat so you can level up next time! #fitness #fitnessmotivation #functionalfitness #fitfam #workoutmotivation #everybody #gymmode #localgym #supportsmallbusiness #whatsyourlevel #levelmethod #thelevelmethod #map #movement #faq #boxjump #frontsquat #squatendurance #squat
Some studies 🎓 show that a water fast of less than eight days might benefit the body because it may lower the risk of some chronic diseases and stimulate autophagy, a process that helps your body break down and recycle old parts of your cells. 💧 Cultures around the world have used water fasting as a tool to cleanse the body (and clear the mind) for centuries, but that doesn’t mean water fasting is for everyone; it should be done carefully. 𝐌𝐚𝐧𝐲 𝐩𝐞𝐨𝐩𝐥𝐞 𝐟𝐞𝐞𝐥 𝐢𝐭’𝐬 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐭𝐨 𝐝𝐨 𝐲𝐞𝐚𝐫𝐥𝐲 𝐨𝐫 𝐪𝐮𝐚𝐫𝐭𝐞𝐫𝐥𝐲 𝐞𝐯𝐞𝐧. 👇 What about you? Have you tried a water fast? What are your thoughts? Share below please- we’d love to hear from you all. #fitness #fitnessmotivation #functionalfitness #fitfam #workoutmotivation #everybody #gymmode #localgym #supportsmallbusiness #whatsyourlevel #levelmethod #thelevelmethod #daringsports #mostdaringsport #comfortzone #conqueryourfear #extremesports #health #waterfasting #fasting
American Soccer Defender and former captain of the United States women's national soccer team, 🅲🅷🆁🅸🆂🆃🅸🅴 🆁🅰🅼🅿🅾🅽🅴 is a 3-time Olympic gold medalist, and also a 2-time world champion in FIFA Women's World Cup.⚽ She once shared that her unhealthiest habit is eating chocolate, but that she has a lot more good habits that support her health and athletic career; when asked what she does every day to keep her body healthy she mentioned 𝙨𝙩𝙖𝙮𝙞𝙣𝙜 𝙝𝙮𝙙𝙧𝙖𝙩𝙚𝙙, 𝙛𝙪𝙚𝙡𝙞𝙣𝙜 𝙥𝙧𝙤𝙥𝙚𝙧𝙡𝙮 𝙗𝙚𝙛𝙤𝙧𝙚 𝙖 𝙗𝙪𝙨𝙮 𝙙𝙖𝙮 𝙖𝙣𝙙 𝙬𝙤𝙧𝙠𝙤𝙪𝙩, 𝙚𝙖𝙩𝙞𝙣𝙜 𝙨𝙞𝙢𝙥𝙡𝙮 𝙖𝙣𝙙 𝙨𝙩𝙞𝙘𝙠𝙞𝙣𝙜 𝙩𝙤 𝙗𝙖𝙨𝙞𝙘𝙨 𝙡𝙞𝙠𝙚 𝙨𝙡𝙚𝙚𝙥𝙞𝙣𝙜 𝙬𝙚𝙡𝙡 𝙖𝙣𝙙 𝙜𝙚𝙩𝙩𝙞𝙣𝙜 𝙩𝙤 𝙗𝙚𝙙 𝙚𝙖𝙧𝙡𝙮. 😴 𝙁𝙤𝙧 𝙬𝙤𝙧𝙠𝙤𝙪𝙩𝙨? 𝙎𝙝𝙚 𝙞𝙣𝙘𝙤𝙧𝙥𝙤𝙧𝙖𝙩𝙚𝙙 𝘾𝙧𝙤𝙨𝙨𝙁𝙞𝙩-𝙨𝙩𝙮𝙡𝙚 𝙩𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝙛𝙤𝙧 𝙛𝙞𝙩𝙣𝙚𝙨𝙨. 【“I try to be realistic, listen to my body, and know when to slow down. By not overdoing it, I feel good enough most of the time, and it allows me to enjoy [my] kids.”】 #fitness #fitnessmotivation #functionalfitness #fitfam #workoutmotivation #everybody #gymmode #localgym #supportsmallbusiness #whatsyourlevel #levelmethod #thelevelmethod #professionalathletes #crossfitathletes #christierampone #soccer #crossfit
To set a gameplan for achieving a goal, you need to identify your WHY, then you need to be clear on where you are, and next 𝘆𝗼𝘂 𝗺𝘂𝘀𝘁 𝗯𝗲 𝗰𝗹𝗲𝗮𝗿 𝗼𝗻 𝘄𝗵𝗲𝗿𝗲 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗴𝗼. 🎯 When you use the MAP for motivation for your goals, it becomes really easy to set up a gameplan. 🥅 If your goal is to get your Overall Level up, then you know you will need to work on weaknesses. 𝗧𝗼 𝘀𝘁𝗮𝗿𝘁 𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗴𝗮𝗺𝗲𝗽𝗹𝗮𝗻, 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗳𝗶𝗿𝘀𝘁 𝗯𝗿𝗮𝗶𝗻𝘀𝘁𝗼𝗿𝗺 𝗮 𝗹𝗶𝘀𝘁 𝗼𝗳 𝗶𝗱𝗲𝗮𝘀. “𝙒𝙝𝙖𝙩 𝙩𝙝𝙞𝙣𝙜𝙨 𝙘𝙖𝙣 𝙄 𝙙𝙤 𝙤𝙧 𝙥𝙚𝙤𝙥𝙡𝙚 𝙘𝙖𝙣 𝙄 𝙩𝙖𝙡𝙠 𝙩𝙤 𝙩𝙤 𝙝𝙚𝙡𝙥 𝙢𝙚 𝙖𝙘𝙝𝙞𝙚𝙫𝙚 𝙩𝙝𝙞𝙨 𝙜𝙤𝙖𝙡?” 𝗡𝗲𝘅𝘁: scan for the one or two items that will help you the most in achieving this goal. Better yet, create a legit Success Plan with a coach! 👉 We’ll share more next week! #fitness #fitnessmotivation #functionalfitness #fitfam #workoutmotivation #everybody #gymmode #localgym #supportsmallbusiness #whatsyourlevel #levelmethod #thelevelmethod #map #lowestlevel #weakness #strength
@underwoodparkcrossfit welcoming a new member who did her first group class! Here's their post 😍 A warm welcome to Olivia! She did her first group class today... A shoulder-blasting lung-burner... And she smashed it! So glad to have you with us! --- Nice work everyone!! If you want to highlight your members (or yourself!) use #levelup🏆 @leistungfitness @totalfitbrighton @cfsrnn @hereticcrossfit @united4fitnesstargumures @bhpfunctionalfitness #onwardupward⠀ #globalassessments⠀ #thelevelmethod⠀ #gymbusinesssystem⠀ #gymsafety #gymworkouts #gymbusiness #gymowners #gymownersunited⠀ #levelmethod #levelmethodlegion #overallLevel #FitnessLevelUp #LevelUp #progress #crossfit #whatsyourlevel
Left-handed pitcher 𝐉𝐢𝐦 𝐀𝐛𝐛𝐨𝐭𝐭 is probably the most celebrated athlete with a major disability of his era. Born with a deformed right arm, Abbott was already a national hero before signing a professional contract with the California Angels in 1988.⚾ He’s given renewed hope to thousands with disabilities, and makes a point to actively inspire others. He once estimated that he had at least one scheduled meeting with a disabled child during every road series of his career.📆 “𝘔𝘺 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦𝘴, 𝘢𝘥𝘥𝘦𝘥 𝘶𝘱, 𝘮𝘢𝘬𝘦 𝘮𝘦 𝘧𝘦𝘦𝘭 𝘭𝘪𝘬𝘦 𝘐’𝘷𝘦 𝘩𝘢𝘥 𝘢 𝘏𝘢𝘭𝘭 𝘰𝘧 𝘍𝘢𝘮𝘦 𝘤𝘢𝘳𝘦𝘦𝘳” -𝐉𝐢𝐦 𝐀𝐛𝐛𝐨𝐭𝐭 #fitness #fitnessmotivation #functionalfitness #fitfam #workoutmotivation #everybody #gymmode #localgym #supportsmallbusiness #whatsyourlevel #levelmethod #thelevelmethod #athleteswithdisabilities #jimabbott #baseball #halloffame #noexcuses #strongestever
𝗧𝗵𝗲 𝘀𝗵𝗼𝗿𝘁 𝗮𝗻𝘀𝘄𝗲𝗿 𝗶𝘀 𝗡𝗼! Thankfully, when you’re assessing Neurological and Core Endurance on the MAP (and you’re in the level between White and Purple) the two measurements of jump rope skill and core/ab endurance are two separate tests! Meaning, you can rest between your jump rope assessment and the sit ups portion when you go for your level! 🤓 We just wanted to clarify for anyone of you wondering. As always, go to a coach if you have any questions about the MAP and your levels! 👋 See you in class! #fitness #fitnessmotivation #functionalfitness #fitfam #workoutmotivation #everybody #gymmode #localgym #supportsmallbusiness #whatsyourlevel #levelmethod #thelevelmethod #map #movement #faq #jumprope #endurance #ropeassessment #assessment
Were you at Rod Stewart’s free New Year’s Eve concert in 1994/95 in Rio de Janeiro? Not only is it one of the most famous beaches in the world, but this was also one of the BIGGEST concerts of all time.🎤 Guess how many people showed up? Ten Thousand? -Nope. A million? -Guess again! 🔔 OVER THREE MILLION PEOPLE. (you read that right! 3.5 - 4.2 million people) So maybe there wasn’t an audience of this staggering number, 𝐡𝐚𝐯𝐞 𝐲𝐨𝐮 𝐞𝐯𝐞𝐫 𝐩𝐞𝐫𝐟𝐨𝐫𝐦𝐞𝐝 𝐨𝐧 𝐬𝐭𝐚𝐠𝐞 𝐰𝐢𝐭𝐡 𝐚𝐧 𝐚𝐮𝐝𝐢𝐞𝐧𝐜𝐞? Yes🙆♀️ or No 🙅? 👇 Share your story below! #fitness #fitnessmotivation #functionalfitness #fitfam #workoutmotivation #everybody #gymmode #localgym #supportsmallbusiness #whatsyourlevel #levelmethod #thelevelmethod #daringsports #mostdaringsport #comfortzone #conqueryourfear #extremesports #concert #concertperformance #liveperformance
Shout out to @crossfit_elkhart and Bri for the awesome level up 😍 Everyone give Bri a high five! She LEVELED UP in the rowing category last week!! --- Nice work everyone!! If you want to highlight your members (or yourself!) use #levelup🏆 @hereticcrossfit @underwoodparkcrossfit @cfsrnn @contendercrossfit @cf_kennesaw @bhpfunctionalfitness @taylorhutchinsonfitness @totalfitbrighton #onwardupward⠀ #globalassessments⠀ #thelevelmethod⠀ #gymbusinesssystem⠀ #gymsafety #gymworkouts #gymbusiness #gymowners #gymownersunited⠀ #levelmethod #levelmethodlegion #overallLevel #FitnessLevelUp #LevelUp #progress #crossfit #whatsyourlevel
Congratulations to everyone who has leveled up recently! Great work, everyone! #CFKennesaw #LevelMethod #LM #celebration #levelup #goal #achievement #progress #gym #whatsyourlevel #cfkfitfam #growthmindset #trainingforlife #fitforlife #healthylifestyle #kennesaw #marietta #crossfit
@bhpfunctionalfitness leading from the front with some amazing level ups!! 🤩 BRIGHT SPOTS The end of the month means it's been assessment week here at BHP Functional Fitness - and we are so excited to share these level up celebrations with you. Every one of our members has committed to being the best version of themselves they can possibly be - and taking care of their physical health is an important aspect of that. These level ups represent growth driven by hard work and dedication - and we loooove seeing people realise that they can do more than they thought possible. We kick off the week's celebrations with some deadlift level ups. Congratulations to these fabulous people: Charlie B - Yellow 3 Nicki M - Yellow 2 Leilani H - Blue 1 Yvonne - Orange 3 Pania - Orange Bill & Marcel - Orange 3 While Pen and Rach didn't quite reach a level up this month - they did both record a personal record in deadlift - and are knocking at the level up door. Great work ladies - we know that level up will come! Well done everyone! --- If you want to highlight your members (or yourself!) use #levelup🏆 Keep it up everyone! @thegetfitgym @crossfit_elkhart @cfsrnn @leistungfitness @hereticcrossfit @sfcgroveland @kinect.fitness #onwardupward⠀ #globalassessments⠀ #thelevelmethod⠀ #gymbusinesssystem⠀ #gymsafety #gymworkouts #gymbusiness #gymowners #gymownersunited⠀ #levelmethod #levelmethodlegion #overallLevel #FitnessLevelUp #LevelUp #progress #crossfit #whatsyourlevel
“🅴🆇🅴🆁🅲🅸🆂🅴 not only improves heart and lung health, but research shows that even modest physical activity is good for the brain, bones, muscles and mood. Numerous studies have found that lifelong exercise may keep people healthier for longer; delay the onset of 40 chronic conditions or diseases; stave off cognitive decline; reduce the risk of falls; alleviate depression, stress and anxiety; and may even help people live longer.”😲 🅴🆇🅴🆁🅲🅸🆂🅴 is obviously so important for your high quality of life. ➡️ ℕ𝕖𝕩𝕥 𝕥𝕚𝕞𝕖 𝕪𝕠𝕦’𝕣𝕖 𝕦𝕟𝕔𝕖𝕣𝕥𝕒𝕚𝕟 𝕒𝕓𝕠𝕦𝕥 𝕔𝕠𝕞𝕚𝕟𝕘 𝕥𝕠 𝕥𝕙𝕖 𝕘𝕪𝕞 𝕠𝕣 𝕕𝕠𝕚𝕟𝕘 𝕒 𝕤𝕖𝕤𝕤𝕚𝕠𝕟 𝕒𝕥 𝕙𝕠𝕞𝕖, 𝕣𝕖𝕞𝕖𝕞𝕓𝕖𝕣 𝕥𝕙𝕖 𝕖𝕗𝕗𝕖𝕔𝕥𝕤 𝕠𝕗 𝕖𝕩𝕖𝕣𝕔𝕚𝕤𝕖 𝕠𝕟 𝕪𝕠𝕦𝕣 𝕨𝕙𝕠𝕝𝕖 𝕓𝕠𝕕𝕪, 𝕒𝕟𝕕 𝕞𝕚𝕟𝕕. Lifestyle choices affect the trajectory of your health, but it’s never too late to begin thinking of your body’s best interest. 💪 𝐀 𝐡𝐚𝐩𝐩𝐲 𝐛𝐨𝐝𝐲 𝐢𝐬 𝐚 𝐡𝐚𝐩𝐩𝐲 𝐥𝐢𝐟𝐞! #workoutforseniors #longevity #workoutforeveryone #aging #fitness #fitnessmotivation #functionalfitness #fitfam #workoutmotivation #everybody #gymmode #localgym #supportsmallbusiness #whatsyourlevel #levelmethod #thelevelmethod
🥙 𝐖𝐡𝐚𝐭 𝐰𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐞𝐚𝐭 𝐫𝐚𝐰, if you had to choose? We included evidence-based health of each, to help you decide 😉 A. GᗩᖇᒪIᑕ -(raw) contains allicin which could help enhance the function of your immune system and may offer some protection against conditions like heart disease and cancer. 🧄 B. ᗷᖇOᑕᑕOᒪI - contains sulforaphane which fights inflammation and oxidative stress and destroys cancer cells without causing damage to healthy cells and tissues. 🥦 C. TOᗰᗩTO - contains high levels of Lycopene- an antioxidant that protects your body against damage caused by pesticides, herbicides, monosodium glutamate (MSG) and certain types of fungi, and certain cancers. 🍅 D. ᒪEᗰOᑎ - One lemon provides about 31 mg of vitamin C, which is 51% of the reference daily intake, may help prevent kidney stones, and research shows that plant compounds in lemon extracts may help prevent or reduce weight gain in a number of ways. 🍋 👇 𝗡𝗼𝘄 𝗶𝘁’𝘀 𝘆𝗼𝘂𝗿 𝘁𝘂𝗿𝗻- 𝘄𝗵𝗮𝘁 𝗼𝗻𝗲 𝘄𝗼𝘂𝗹𝗱 𝘆𝗼𝘂 𝗰𝗵𝗼𝗼𝘀𝗲 𝘁𝗼 𝗲𝗮𝘁 𝗿𝗮𝘄 𝗶𝗳 𝘆𝗼𝘂 𝗵𝗮𝗱 𝘁𝗼? 𝐁𝐨𝐧𝐮𝐬: Do you already cook with or eat these? Let us know how you use them! #workoutfoods #garlic #broccoli #tomato #lemon #fitness #fitnessmotivation #functionalfitness #fitfam #workoutmotivation #everybody #gymmode #localgym #supportsmallbusiness #whatsyourlevel #levelmethod #thelevelmethod
Shout out to @blacksheepathletics for some awesome level Ups! As you may know, Level Method is international... and we have gyms all over the world 🤩, so while we could translate this into english... we prefer to leave the German 🙌🏻 Here's their post: Wir gratulieren mal wieder zu ein paar fantastischen Level Ups! ☄️ Herzlichen Glückwunsch an Christin, Alexander und Andrew. Wir sind super stolz auf euch und wie viel Arbeit ihr in euer Training steckt. Das zahlt sich aus. Lasst euch feiern🥳 --- If you want to highlight your members (or yourself!) use #levelup🏆 Keep it up everyone! @hereticcrossfit @underwoodparkcrossfit @bhpfunctionalfitness #onwardupward⠀ #globalassessments⠀ #thelevelmethod⠀ #gymbusinesssystem⠀ #gymsafety #gymworkouts #gymbusiness #gymowners #gymownersunited⠀ #levelmethod #levelmethodlegion #overallLevel #FitnessLevelUp #LevelUp #progress #crossfit #whatsyourlevel
📝 There are many types of journaling strategies that can lessen the effects of stress. 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗥𝗲𝗹𝗲𝗮𝘀𝗲 🌬 Many people who experience a stressful, upsetting or traumatic event use journaling as an emotional release method- they write about their thoughts and feelings in an honest way in their journal. In doing so, the emotions and thoughts which would otherwise stay “stuck” in the individual are released and expressed in a therapeutic way. This can help you to process what you are feeling and perhaps even explore more positive reframing options. 𝗕𝘂𝗹𝗹𝗲𝘁 𝗟𝗶𝘀𝘁 ✍️ Another great strategy for releasing stress is simply to list out what you want to do, and then number the list of items in order of priority for that day. This simple type of journaling is similar to a “brain dump”--where the writer tosses onto the paper all the ideas and thoughts in their mind that may be causing stress or overwhelm. 𝗚𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲 🙏 Finally, regular gratitude journaling has been shown to build long-term resilience. This style of journaling is as simple as selecting a memory from the day that you are grateful for- either an interaction, a thought, a moment of love, peace, happiness, and writing about it. As you expand on the thing(s) you are grateful for from that day, more examples of gratitude naturally will come, and the emotions associated with gratitude are re-engaged, and re-experienced. This is a highly effective strategy for relieving stress because it helps you to focus on the resources you have in your life already. 𝘼 𝙛𝙚𝙬 𝙩𝙝𝙞𝙣𝙜𝙨 𝙩𝙤 𝙧𝙚𝙢𝙚𝙢𝙗𝙚𝙧: 📌 If you had a journaling practice once but it got away from you, just remember that any day is a perfect day to start up again. 📌 You can get the benefits of journaling even when done a few times a week. 📌 Journaling is a habit you can start anytime because it’s so simple and easy to integrate into your life! #releasestress #stress #stressrelease #stresstips #stressrecovery #fitness #fitnessmotivation #functionalfitness #fitfam #workoutmotivation #everybody #gymmode #localgym #supportsmallbusiness #whatsyourlevel #levelmethod #thelevelmethod
We use #thelevelmethod to help each one of our members improve their overall fitness levels so they can do the things they want to do in their lives! We keep you safe while making progress, and we have a lot of fun along the way. Well done to everyone who leveled up this week! #CFKennesaw #LevelMethod #LM #celebration #levelup #goal #achievement #progress #gym #whatsyourlevel #cfkfitfam #growthmindset #trainingforlife #fitforlife #healthylifestyle #kennesaw #marietta #crossfit
🤔 Need we say more?! 𝐆𝐫𝐞𝐚𝐭𝐧𝐞𝐬𝐬 𝐜𝐨𝐦𝐞𝐬 𝐟𝐫𝐨𝐦 𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐭 𝐡𝐚𝐫𝐝 𝐰𝐨𝐫𝐤. With hard work, and consistency as the focus, greatness will come. The only thing we might add is SMART work- being effective and efficient in your work! 🎯 𝙃𝙤𝙬 𝙘𝙖𝙣 𝙮𝙤𝙪 𝙛𝙤𝙘𝙪𝙨 𝙤𝙣 𝙮𝙤𝙪𝙧 𝙦𝙪𝙖𝙡𝙞𝙩𝙮 𝙤𝙛 𝙬𝙤𝙧𝙠, 𝙖𝙣𝙙 𝙧𝙚𝙥𝙚𝙖𝙩 𝙩𝙝𝙖𝙩 𝙙𝙖𝙞𝙡𝙮? #motivationalquotes #trusttheprocess #consistencyiskey #slowandsteady #workoutquotes #fitness #fitnessmotivation #functionalfitness #fitfam #workoutmotivation #everybody #gymmode #localgym #supportsmallbusiness #whatsyourlevel #levelmethod #thelevelmethod
💭 Sharing your knowledge and strengths is another leadership skill that is so simple, but does impact those around you positively. You might be thinking, “𝐦𝐲 𝐬𝐤𝐢𝐥𝐥𝐬 𝐚𝐫𝐞𝐧’𝐭 𝐭𝐡𝐚𝐭 𝐬𝐩𝐞𝐜𝐢𝐚𝐥” but your unique makeup, experience, and perspective is very different from anyone else’s because no two people are exactly the same. 📢 By using your voice and sharing your skills, you become an essential part of your community. Success isn’t just about wealth. It’s about how you inspire others and make a difference along the way.🗣 💯 Even just sharing about yourself encourages others to open up and share aspects of their life in return- and this reciprocation is a community-building domino effect. #improvetheworld #makeadifference #actsofservice #healtheworld #helpothers #fitness #fitnessmotivation #functionalfitness #fitfam #workoutmotivation #everybody #gymmode #localgym #supportsmallbusiness #whatsyourlevel #levelmethod #thelevelmethod
🤔 𝔻𝕚𝕕 𝕪𝕠𝕦 𝕜𝕟𝕠𝕨 𝕤𝕥𝕣𝕖𝕥𝕔𝕙𝕚𝕟𝕘 𝕔𝕒𝕟 𝕚𝕞𝕡𝕣𝕠𝕧𝕖 𝕤𝕪𝕞𝕡𝕥𝕠𝕞𝕤 𝕠𝕗 𝕒𝕣𝕥𝕙𝕣𝕚𝕥𝕚𝕤 𝕒𝕟𝕕 𝕤𝕔𝕚𝕒𝕥𝕚𝕔𝕒, 𝕨𝕙𝕚𝕔𝕙 𝕚𝕟 𝕥𝕦𝕣𝕟 𝕒𝕝𝕝𝕖𝕧𝕚𝕒𝕥𝕖𝕤 𝕝𝕠𝕨𝕖𝕣 𝕓𝕒𝕔𝕜 𝕡𝕒𝕚𝕟? As we age, stretching can become more and more uncomfortable if it’s not done regularly; One way to ease the discomfort of stretching is to use a heat pack on the area to be stretched before stretching. Another is to do exercises that get your heart rate up and warms your muscles before your stretching. A Stretching also helps your balance, posture, and lowers risk of injury. Plus, a lengthened muscle allows for better blood flow, circulation, and increased energy! 🙌 🅳🆈🅽🅰🅼🅸🅲 🆂🆃🆁🅴🆃🅲🅷🅸🅽🅶 is especially great for increasing energy and circulation- things like: arm swings, shoulder circles, lunges, leg swings, and squats.🦵 📌 There are many reasons why everyone should stretch, regardless of age- but as we age and lose our body’s elasticity, it’s even more crucial to stretch! #workoutforseniors #longevity #workoutforeveryone #aging #fitness #fitnessmotivation #functionalfitness #fitfam #workoutmotivation #everybody #gymmode #localgym #supportsmallbusiness #whatsyourlevel #levelmethod #thelevelmethod
🏋️♀️ If you had to choose one of these movements for a workout, 𝐰𝐡𝐢𝐜𝐡 𝐨𝐧𝐞 𝐰𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐜𝐡𝐨𝐨𝐬𝐞 𝐭𝐨 𝐝𝐨? A. Thrusters 💪 B. Burpees 💪 C. Double Unders 💪 D. Rowing 💪 👇 Post below! Which one would you choose to do in a workout? *𝐁𝐨𝐧𝐮𝐬- tell us WHY you’d choose it… #thrusters #burpees #doubleunders #rowing #workoutmovements #fitness #fitnessmotivation #functionalfitness #fitfam #workoutmotivation #everybody #gymmode #localgym #supportsmallbusiness #whatsyourlevel #levelmethod #thelevelmethod
Let's hear it!! What level of Norwex are you?! Show me what number you fall under in the comments! #whatsyourlevel #totalnewbie #oldpro #obsessed
📢 Have you ever heard the phrase, “𝙚𝙭𝙚𝙧𝙘𝙞𝙨𝙚 𝙞𝙨 𝙢𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣 𝙞𝙣 𝙢𝙤𝙩𝙞𝙤𝙣”? The effects that exercise can have on stress is researched and proven; exercise can provide stress relief for your body while imitating effects of stress, such as the flight👊 or fight🏃♂️ response. Basically, 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘢𝘭𝘭𝘰𝘸𝘴 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘢𝘯𝘥 𝘪𝘵𝘴 𝘴𝘺𝘴𝘵𝘦𝘮𝘴 𝘵𝘰 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘮𝘢𝘯𝘢𝘨𝘪𝘯𝘨 𝘴𝘵𝘳𝘦𝘴𝘴 𝘣𝘺 𝘴𝘪𝘮𝘶𝘭𝘢𝘵𝘪𝘯𝘨 𝘵𝘩𝘦 𝘦𝘧𝘧𝘦𝘤𝘵𝘴 𝘰𝘧 𝘴𝘵𝘳𝘦𝘴𝘴 𝘰𝘯 𝘵𝘩𝘦 𝘣𝘰𝘥𝘺 𝘪𝘯 𝘢 𝘤𝘰𝘯𝘵𝘳𝘰𝘭𝘭𝘦𝘥 𝘮𝘢𝘯𝘯𝘦𝘳. 📝 And when we say exercise, we mean any and all kind of activity such as a classic gym workout, running, rowing, a fun game, and hiking! These activities bump up the production of your brain's feel-good neurotransmitters, called endorphins. 📌 𝗡𝗲𝘅𝘁 𝘁𝗶𝗺𝗲 𝘆𝗼𝘂 𝗿𝗲𝗰𝗼𝗴𝗻𝗶𝘇𝗲 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂’𝗿𝗲 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝘀𝘁𝗿𝗲𝘀𝘀𝗲𝗱 𝗮𝗻𝗱 𝘂𝗽𝘀𝗲𝘁, 𝗲𝘃𝗲𝗻 𝗶𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗮𝗻𝗴𝗿𝘆, 𝘁𝗿𝘆 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗮𝘀 𝘀𝗶𝗺𝗽𝗹𝗲 𝗮𝘀 𝗵𝗼𝗹𝗱𝗶𝗻𝗴 𝗮 𝗽𝗹𝗮𝗻𝗸 𝗳𝗼𝗿 𝟮𝟬-𝟲𝟬 𝘀𝗲𝗰𝗼𝗻𝗱𝘀. This will help your body and mind work through the hormones that may be causing unwanted emotions or experiences for yourself or others. 𝙋𝙡𝙖𝙣𝙠𝙨 𝙖𝙧𝙚 𝙚𝙖𝙨𝙮- all you need is yourself and some floor room! Try it next time as an experiment in positive coping strategies. #releasestress #stress #stressrelease #stresstips #stressrecovery #fitness #fitnessmotivation #functionalfitness #fitfam #workoutmotivation #everybody #gymmode #localgym #supportsmallbusiness #whatsyourlevel #levelmethod #thelevelmethod
@cf_kennesaw 🤩 🙌🏻 "Everybody has been killing it with leveling up this month! High Fives all around. 🙌 Thank you for being so awesome and putting in the work every time you come in, it shows!" --- If you want to highlight your members (or yourself!) use #levelup🏆 Keep it up everyone! @crossfitampthill @crossfit_sunnyside #onwardupward⠀ #globalassessments⠀ #thelevelmethod⠀ #gymbusinesssystem⠀ #gymsafety #gymworkouts #gymbusiness #gymowners #gymownersunited⠀ #levelmethod #levelmethodlegion #overallLevel #FitnessLevelUp #LevelUp #progress #crossfit #whatsyourlevel
🤔 Have you ever taken a big deep breath and sigh, only to realize you hadn’t been breathing deeply at all for hours? How often do you think to yourself, “𝘎𝘦𝘦𝘻𝘦 𝘐 𝘥𝘰𝘯’𝘵 𝘳𝘦𝘮𝘦𝘮𝘣𝘦𝘳 𝘵𝘩𝘦 𝘭𝘢𝘴𝘵 𝘵𝘪𝘮𝘦 𝘐 𝘧𝘦𝘭𝘵 𝘤𝘢𝘭𝘮!” 😤 Our society may have us moving at a very fast pace, 𝗯𝘂𝘁 𝘄𝗲 𝗰𝗮𝗻 𝗼𝗳𝗳𝘀𝗲𝘁 𝘁𝗵𝗲 𝗲𝗻𝘃𝗶𝗿𝗼𝗻𝗺𝗲𝗻𝘁𝗮𝗹 𝘀𝘁𝗿𝗲𝘀𝘀 𝗯𝘆 𝘁𝗮𝗸𝗶𝗻𝗴 𝗺𝗼𝗺𝗲𝗻𝘁𝘀 𝗶𝗻 𝗼𝘂𝗿 𝗱𝗮𝘆 𝘁𝗼 𝗯𝗲 𝘀𝘁𝗶𝗹𝗹. What can you slow down today, to help your nervous system find balance in your day❓ What tip can you try from the list below this week❓ 𝙎𝙤𝙢𝙚 𝙞𝙙𝙚𝙖𝙨: ⌚️ 2 minutes of conscious breathing during work-breaks (or setting a 5 minute alarm for work breaks every 30 minutes to build that time in) ⌚️ focusing on calm breathing and lots of chewing while eating meals, with no distraction of phone or television during the meal. ⌚️ slowing down your speech when conversing with friends, family and co-workers. ⌚️ when walking to or from your car, slow down the pace and make a point to look around you at the sky, any flowers or plants, and listen to the sounds around you. #motivationalquotes #trusttheprocess #consistencyiskey #slowandsteady #workoutquotes #fitness #fitnessmotivation #functionalfitness #fitfam #workoutmotivation #everybody #gymmode #localgym #supportsmallbusiness #whatsyourlevel #levelmethod #thelevelmethod
🔗 Getting connected with a group is a strong way to positively make a difference. If you don’t know where to begin you can start by asking your peers what groups and causes they’re involved in. This might spur an idea, or generate interest for you to join your peer’s cause. 🙌 The most important thing is to 𝐟𝐢𝐧𝐝 𝐚 𝐭𝐨𝐩𝐢𝐜 𝐭𝐡𝐚𝐭 𝐦𝐚𝐭𝐭𝐞𝐫𝐬 𝐭𝐨 𝐲𝐨𝐮. 𝙎𝙪𝙧𝙚𝙡𝙮 𝙩𝙝𝙚𝙧𝙚'𝙨 𝙖 𝙘𝙖𝙪𝙨𝙚 𝙤𝙧 𝙤𝙧𝙜𝙖𝙣𝙞𝙯𝙖𝙩𝙞𝙤𝙣 𝙩𝙝𝙖𝙩 𝙞𝙨 𝙞𝙣-𝙡𝙞𝙣𝙚 𝙬𝙞𝙩𝙝 𝙩𝙝𝙚 𝙫𝙖𝙡𝙪𝙚𝙨 𝙮𝙤𝙪 𝙨𝙝𝙖𝙧𝙚! #improvetheworld #makeadifference #actsofservice #healtheworld #helpothers #fitness #fitnessmotivation #functionalfitness #fitfam #workoutmotivation #everybody #gymmode #localgym #supportsmallbusiness #whatsyourlevel #levelmethod #thelevelmethod
Everybody has been killing it with leveling up this month! High Fives all around. 🙌 Thank you for being so awesome and putting in the work every time you come in, it shows! #CFKennesaw #LevelMethod #LM #celebration #levelup #goal #achievement #progress #gym #whatsyourlevel #cfkfitfam #growthmindset #trainingforlife #fitforlife #healthylifestyle #kennesaw #marietta #crossfit
📊 Statistics indicate that barely 17 percent of older Americans regularly lift weights. 🔬 Scientists at the University of Jyvaskyla in Finland did a study with 80 male and female volunteers between 65 and 75 years old. The participants were shown how to exersise, proper technique, used each other for encouragement, and they were coached through their workouts by trainers involved in the study. 📆 Six months later when the study was over, the participants went back to their normal lives. 🔎 𝕋𝕙𝕖 𝕤𝕔𝕚𝕖𝕟𝕥𝕚𝕤𝕥𝕤 𝕖𝕤𝕥𝕚𝕞𝕒𝕥𝕖𝕕 𝕥𝕙𝕒𝕥 𝕠𝕟𝕝𝕪 𝟛𝟘% 𝕠𝕗 𝕥𝕙𝕖 𝕡𝕒𝕣𝕥𝕚𝕔𝕚𝕡𝕒𝕟𝕥𝕤 𝕨𝕠𝕦𝕝𝕕 𝕔𝕠𝕟𝕥𝕚𝕟𝕦𝕖 𝕝𝕚𝕗𝕥𝕚𝕟𝕘 𝕨𝕖𝕚𝕘𝕙𝕥𝕤, 𝕓𝕦𝕥 𝕨𝕙𝕖𝕟 𝕥𝕙𝕖 𝕣𝕖𝕤𝕖𝕒𝕣𝕔𝕙𝕖𝕣𝕤 𝕔𝕒𝕝𝕝𝕖𝕕 𝕥𝕙𝕖 𝕡𝕒𝕣𝕥𝕚𝕔𝕡𝕒𝕟𝕥𝕤 𝕥𝕠 𝕔𝕙𝕖𝕔𝕜 𝟞 𝕞𝕠𝕟𝕥𝕙𝕤 𝕝𝕒𝕥𝕖𝕣, 𝕥𝕙𝕖𝕪 𝕨𝕖𝕣𝕖 𝕤𝕦𝕣𝕡𝕣𝕚𝕤𝕖𝕕 𝕥𝕙𝕒𝕥 𝟝𝟘% 𝕙𝕒𝕕 𝕔𝕠𝕟𝕥𝕚𝕟𝕦𝕖𝕕. Even more shocking was that the participants who had gained the most muscle mass during the study weren't necessarily the ones who continued training on their own when it was over; 𝗶𝘁 𝘄𝗮𝘀 𝘁𝗵𝗲 𝗼𝗻𝗲𝘀 𝘄𝗵𝗼 𝗿𝗲𝗽𝗼𝗿𝘁𝗲𝗱 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗺𝗼𝘀𝘁 𝗰𝗼𝗺𝗽𝗲𝘁𝗲𝗻𝘁 𝗹𝗶𝗳𝘁𝗶𝗻𝗴 𝘄𝗲𝗶𝗴𝗵𝘁𝘀 𝘄𝗵𝗼 𝘀𝘁𝘂𝗰𝗸 𝘁𝗼 𝗮 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗿𝗼𝘂𝘁𝗶𝗻𝗲. (This is why knowing good form is everything- 🅲🅾🅼🅿🅴🆃🅴🅽🅲🆈 gives you confidence in your training!) It was the ones who told the researchers that weight training had provided them with renewed confidence in their physical abilities beyond the gym who stuck with it. 📌 This consistency in weight-training leads to increased bone density, but more importantly a healthy, 𝕔𝕠𝕟𝕗𝕚𝕕𝕖𝕟𝕥 𝕞𝕚𝕟𝕕𝕤𝕖𝕥. So keep challenging yourself with weights and proper form! 🏋🏻♀️ #workoutforseniors #longevity #workoutforeveryone #aging #fitness #fitnessmotivation #functionalfitness #fitfam #workoutmotivation #everybody #gymmode #localgym #supportsmallbusiness #whatsyourlevel #levelmethod #thelevelmethod
🎵 If you had to listen to one during a workout, 𝐰𝐡𝐢𝐜𝐡 𝐨𝐧𝐞 𝐨𝐟 𝐭𝐡𝐞𝐬𝐞 𝐜𝐥𝐚𝐬𝐬𝐢𝐜 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐬𝐨𝐧𝐠𝐬 𝐰𝐨𝐮𝐥𝐝 𝐘𝐎𝐔 𝐩𝐢𝐜𝐤? A. “Power” by Kanye West 📀 B. “One More Time” by Daft Punk 💿 C. “Motivation” by Normani 📻 D. “Eye of the Tiger” by Survivor 🎶 👇 Comment which song you’d choose to workout to, and 𝐁𝐨𝐧𝐮𝐬 if you get inspired to listen to one- let us know what you play if you do! #workoutsongs #workoutplaylist #workoutmusic #kanyewest #daftpunk #normani #survivor #fitness #fitnessmotivation #functionalfitness #fitfam #workoutmotivation #everybody #gymmode #localgym #supportsmallbusiness #whatsyourlevel #levelmethod #thelevelmethod
High fives all around, great job on another month of levels and achievements! Our gym recently did a lot of assessments, what did you level up on and what are you looking to achieve next? #CFKennesaw #LevelMethod #LM #celebration #levelup #goal #achievement #progress #gym #whatsyourlevel #cfkfitfam #growthmindset #trainingforlife #fitforlife #healthylifestyle #kennesaw #marietta #crossfit
📢 This is a simple and effective coping strategy that you’ve probably heard before- 𝙨𝙡𝙤𝙬𝙞𝙣𝙜 𝙙𝙤𝙬𝙣 𝙮𝙤𝙪𝙧 𝙞𝙣𝙝𝙖𝙡𝙚𝙨 𝙖𝙣𝙙 𝙚𝙭𝙝𝙖𝙡𝙚𝙨 𝙬𝙝𝙚𝙣 𝙘𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚𝙙, overwhelmed or angry can change your mindset and allow for more rational thought to support your next action. 😌 Next time you feel upset and recognize that an external trigger activates an internal negative pattern, count to 10 as you slowly inhale through your nose, and exhale longer through your mouth. 🔁 Repeat this as many times as you wish, so that you can feel calm and ready to respond in a way that supports you. #releasestress #stress #stressrelease #stresstips #stressrecovery #fitness #fitnessmotivation #functionalfitness #fitfam #workoutmotivation #everybody #gymmode #localgym #supportsmallbusiness #whatsyourlevel #levelmethod #thelevelmethod
@crossfitmoncton coming in hot this week! 🔥🔥🔥 --- Our amazingly dedicated members are at it again! - Brand new member Pam Busch has completed all of her Level Method assessments and achieved her first overall level certificate!! ❤️ - Rachel Nevers took on the 20-minute row assessment last week resulting in a new overall fitness level of ORANGE 🧡 - Bonnie Baker also upped her rowing level - from yellow to purple 2!!! 💜 We are so proud of our peeps! --- If you want to highlight your members (or yourself!) use #levelup🏆 Keep it up everyone! @underwoodparkcrossfit @hereticcrossfit @totalfitbrighton #onwardupward⠀ #globalassessments⠀ #thelevelmethod⠀ #gymbusinesssystem⠀ #gymsafety #gymworkouts #gymbusiness #gymowners #gymownersunited⠀ #levelmethod #levelmethodlegion #overallLevel #FitnessLevelUp #LevelUp #progress #crossfit #whatsyourlevel
When you think about it, all things have “down time” to recharge- but 𝗺𝗮𝗻𝘆 𝗵𝘂𝗺𝗮𝗻𝘀 𝗳𝗲𝗲𝗹 𝗴𝘂𝗶𝗹𝘁𝘆, 𝘂𝗻𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝘃𝗲, 𝗼𝗿 𝗹𝗮𝘇𝘆 𝘄𝗵𝗲𝗻 𝗲𝗺𝗯𝗿𝗮𝗰𝗶𝗻𝗴 𝘁𝗵𝗲𝗶𝗿 𝗿𝗲𝘀𝘁 𝘁𝗶𝗺𝗲. There seems to be a stigma in western culture about rest. 😵 𝗕𝘂𝘁… 🔋 Your phone charges in hours…. When it’s low in battery, it gets plugged in to get back to 100%. 🌒The moon charges in approximately 30 days, going from a new moon, to a full moon. 🌱 It may take months for a planted seed to grow and produce. 🪐 Planets take years to orbit. 😴 People also need time to reset, and time to move through cycles of high and low. So...Don’t beat yourself up if you’re in an “ebb” - because it’s only natural! 🌊😀 #motivationalquotes #trusttheprocess #consistencyiskey #slowandsteady #workoutquotes #fitness #fitnessmotivation #functionalfitness #fitfam #workoutmotivation #everybody #gymmode #localgym #supportsmallbusiness #whatsyourlevel #levelmethod #thelevelmethod
🤔 Have you ever been confronted by someone, only to be complimented on your effort and great work? Isn’t that a pleasantly surprising thing for someone to do? Often times we forget to pause 😟 and really acknowledge someone. It’s easy to assume that they already know they’re doing a great job. Being able to affirm and aspire others is a leadership quality that greatly motivates and impacts others. And it can be as simple as going to a colleague at work, a person serving you as their customer, or a family member. Here’s an example of a work scenario “𝙒𝙤𝙬, 𝙄 𝙖𝙢 𝙗𝙡𝙤𝙬𝙣 𝙖𝙬𝙖𝙮 𝙗𝙮 𝙩𝙝𝙚 𝙡𝙚𝙫𝙚𝙡 𝙤𝙛 𝙙𝙚𝙩𝙖𝙞𝙡 𝙖𝙣𝙙 𝙖𝙩𝙩𝙚𝙣𝙩𝙞𝙤𝙣 𝙮𝙤𝙪 𝙗𝙧𝙤𝙪𝙜𝙝𝙩 𝙩𝙤 𝙩𝙝𝙖𝙩 𝙥𝙧𝙤𝙟𝙚𝙘𝙩. 𝙒𝙝𝙖𝙩 𝙄 𝙨𝙚𝙚 𝙥𝙤𝙨𝙨𝙞𝙗𝙡𝙚 𝙛𝙤𝙧 𝙮𝙤𝙪 𝙞𝙨 𝙩𝙤 𝙨𝙝𝙖𝙧𝙚 𝙬𝙞𝙩𝙝 𝙩𝙝𝙚 𝙧𝙚𝙨𝙩 𝙤𝙛 𝙩𝙝𝙚 𝙩𝙚𝙖𝙢 𝙝𝙤𝙬 𝙩𝙤 𝙙𝙤 𝙞𝙩 𝙩𝙤𝙤.” In this example, you’re affirming what’s working and inspiring someone to take it to the next level. 😇 It’s a very simply recipe: 1️⃣ Affirm what’s working, 2️⃣ inspire the person to keep going. 👉 𝐖𝐡𝐨 𝐜𝐚𝐧 𝐲𝐨𝐮 𝐚𝐜𝐤𝐧𝐨𝐰𝐥𝐞𝐝𝐠𝐞 𝐚𝐧𝐝 𝐚𝐟𝐟𝐢𝐫𝐦 𝐭𝐨𝐝𝐚𝐲? #improvetheworld #makeadifference #actsofservice #healtheworld #helpothers #fitness #fitnessmotivation #functionalfitness #fitfam #workoutmotivation #everybody #gymmode #localgym #supportsmallbusiness #whatsyourlevel #levelmethod #thelevelmethod
Whether you're a young-buck or a seasoned human who's seen many trips around the sun, keeping your body healthy is probably very important for you. 🤗 𝙒𝙚 𝙖𝙡𝙡 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙖𝙜𝙚 𝙬𝙚𝙡𝙡- 𝙩𝙤 𝙖𝙫𝙤𝙞𝙙 𝙙𝙞𝙨𝙚𝙖𝙨𝙚, 𝙖𝙣𝙙 𝙢𝙖𝙞𝙣𝙩𝙖𝙞𝙣 𝙖 𝙜𝙤𝙤𝙙 𝙦𝙪𝙖𝙡𝙞𝙩𝙮 𝙤𝙛 𝙡𝙞𝙛𝙚 𝙬𝙚𝙡𝙡 𝙞𝙣𝙩𝙤 𝙤𝙪𝙧 𝙨𝙚𝙣𝙞𝙤𝙧 𝙮𝙚𝙖𝙧𝙨. Studies have shown that 🅴🅽🅳🆄🆁🅰🅽🅲🅴 exercise is the best way to improve cardiovascular function. 🏃 Long workouts with elevated heart-rate keep the heart muscle supple and the arteries flexible, and lowers the resting heart rate.❤️ Longer workouts with elevated breathing even allow your heart to have some of its own PRs and personal bests because it's PEAK ability to deliver oxygen-rich blood to the body's tissues hits levels! 💯 And endurance exercise has also been shown to lower blood pressure. 📌 𝐍𝐞𝐱𝐭 𝐭𝐢𝐦𝐞 𝐲𝐨𝐮 𝐬𝐞𝐞 𝐭𝐡𝐚𝐭 𝟐𝟎 𝐦𝐢𝐧𝐮𝐭𝐞 𝐀𝐌𝐑𝐀𝐏 𝐨𝐫 𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝐲𝐨𝐮𝐫 𝐝𝐞𝐬𝐢𝐫𝐞𝐝 𝐚𝐦𝐨𝐮𝐧𝐭 𝐨𝐟 𝐫𝐨𝐰𝐢𝐧𝐠 𝐚𝐧𝐝 𝐫𝐮𝐧𝐧𝐢𝐧𝐠 𝐢𝐧 𝐚 𝐰𝐨𝐫𝐤𝐨𝐮𝐭, 𝐭𝐡𝐢𝐧𝐤 𝐚𝐛𝐨𝐮𝐭 𝐲𝐨𝐮𝐫 𝐡𝐚𝐩𝐩𝐲 𝐡𝐞𝐚𝐫𝐭 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐧𝐠 𝐲𝐨𝐮 𝐢𝐧 𝐚 𝐠𝐫𝐚𝐜𝐞𝐟𝐮𝐥 𝐚𝐠𝐢𝐧𝐠 𝐩𝐫𝐨𝐜𝐞𝐬𝐬. #workoutforseniors #longevity #workoutforeveryone #aging #fitness #fitnessmotivation #functionalfitness #fitfam #workoutmotivation #everybody #gymmode #localgym #supportsmallbusiness #whatsyourlevel #levelmethod #thelevelmethod
📚 𝐖𝐡𝐢𝐜𝐡 𝐛𝐨𝐨𝐤 𝐇𝐀𝐕𝐄 𝐲𝐨𝐮 𝐫𝐞𝐚𝐝? A. The Alchemist by Paulo Coelho 📕 B. The Seven Habits of Highly Effective People by Stephen R. Covey 📗 C. The Power of Now by Eckhart Tolle 📘 D. The Life-Changing Magic of Tidying Up by Marie Kondo 📙 *𝐁𝐨𝐧𝐮𝐬: comment below if there is one book you’d like to read in 2022 👇 Comment below! #famousbooks #thealchemist #thesevenhabits #thepowerofnow #mariekondo #paulocoelho #stephencovey #eckhartolle #fitness #fitnessmotivation #functionalfitness #fitfam #workoutmotivation #everybody #gymmode #localgym #supportsmallbusiness #whatsyourlevel #levelmethod #thelevelmethod
📢 Everyone finds ways to cope because it’s an integral part of our survival. “𝘾𝙤𝙥𝙞𝙣𝙜 𝙨𝙩𝙧𝙖𝙩𝙚𝙜𝙞𝙚𝙨 𝙤𝙧 𝙢𝙚𝙘𝙝𝙖𝙣𝙞𝙨𝙢𝙨 𝙞𝙣𝙘𝙡𝙪𝙙𝙚 𝙖𝙣𝙮 𝙘𝙤𝙣𝙨𝙘𝙞𝙤𝙪𝙨 𝙤𝙧 𝙪𝙣𝙘𝙤𝙣𝙨𝙘𝙞𝙤𝙪𝙨 𝙙𝙚𝙘𝙞𝙨𝙞𝙤𝙣 𝙬𝙝𝙞𝙘𝙝 𝙘𝙖𝙪𝙨𝙚𝙨 𝙧𝙚𝙡𝙞𝙚𝙛 𝙤𝙧 𝙘𝙤𝙣𝙨𝙤𝙡𝙖𝙩𝙞𝙤𝙣 𝙞𝙣 𝙨𝙩𝙧𝙚𝙨𝙨𝙛𝙪𝙡 𝙨𝙞𝙩𝙪𝙖𝙩𝙞𝙤𝙣𝙨.” There are negative➖, and positive ➕ coping strategies. ➖𝘼 𝙣𝙚𝙜𝙖𝙩𝙞𝙫𝙚 𝙘𝙤𝙥𝙞𝙣𝙜 𝙨𝙩𝙧𝙖𝙩𝙚𝙜𝙮 (“maladaptive behavior”) is something that intensifies, escalates, or worsens the original stressor. For example, if someone is self-conscious and worries about weight gain, they may cope by either binge eating or dieting inappropriately. This makes them more self-conscious and worried, which, in turn, can cyclically have a negative effect on their health and worsen the initial stressor. ➕ 𝘼 𝙥𝙤𝙨𝙞𝙩𝙞𝙫𝙚 𝙘𝙤𝙥𝙞𝙣𝙜 𝙨𝙩𝙧𝙖𝙩𝙚𝙜𝙮 is known as “an adaptive behavior” - it’s something that lessens the stressor and supports the individual in a healthy way at the same time. Common examples are Meditation before the day begins or after a hard day at work, or exercising to expend or restore energy to the body. 📝 We’ll talk more about how you can choose healthy coping strategies. For today, notice how you handle certain emotions and stressors- just be aware of your choice, without guilt, so you can be more conscious. 💯 #releasestress #stress #stressrelease #stresstips #stressrecovery #fitness #fitnessmotivation #functionalfitness #fitfam #workoutmotivation #everybody #gymmode #localgym #supportsmallbusiness #whatsyourlevel #levelmethod #thelevelmethod
The team at @contendercrossfit showing us how it's done 🙌🏻 🤩 Repost 👀 ⬆️⬆️LEVEL UP⬆️⬆️ Congratulations to all of the Contenders who leveled up in the month of January! We are proud of each of you for accomplishing your goals! 💪 Each month, our attention is dedicated to two assessments with the goal of surpassing our prior achievements. This month the two assessments we focused on were Squat Endurance and Lactic Tolerance. Stay tuned for next month! 🤩 If you leveled up and haven’t received your certificate, be sure to get it next time you’re at the gym. Keep up the good work! ⭐ --- If you want to highlight your members (or yourself!) use #levelup🏆 Keep it up everyone! @hereticcrossfit @otl_fitness_ @bhpfunctionalfitness @bbgymbodo @audaciouscrossfit #onwardupward⠀ #globalassessments⠀ #thelevelmethod⠀ #gymbusinesssystem⠀ #gymsafety #gymworkouts #gymbusiness #gymowners #gymownersunited⠀ #levelmethod #levelmethodlegion #overallLevel #FitnessLevelUp #LevelUp #progress #crossfit #whatsyourlevel
𝐈𝐭’𝐬 𝐧𝐨𝐫𝐦𝐚𝐥 to get frustrated when we’re not “there”- when we're not where we expected to be. It’s normal to sometimes compare ourselves to others, and not see how far we’ve actually come. 🙏 Even though these ways of judging ourselves may be normal sometimes, we do better in life when we take the time to first see our progress. See the things that we have done, and that is happening right now, today, and be satisfied with where we are. 𝐓𝐡𝐢𝐧𝐠𝐬 𝐚𝐫𝐞 𝐬𝐭𝐢𝐥𝐥 𝐮𝐧𝐟𝐨𝐥𝐝𝐢𝐧𝐠, 𝐚𝐧𝐝 𝐭𝐡𝐚𝐭’𝐬 𝐨𝐤𝐚𝐲. ✒️ A work in progress means you’re living, growing, and evolving. ⚠️ Don’t rush to tomorrow, or to achieve the next thing- take some time each day to acknowledge and appreciate where you’ve come from and where you are right now. #motivationalquotes #trusttheprocess #consistencyiskey #slowandsteady #workoutquotes #fitness #fitnessmotivation #functionalfitness #fitfam #workoutmotivation #everybody #gymmode #localgym #supportsmallbusiness #whatsyourlevel #levelmethod #thelevelmethod
If you want to be a positive influence to others and impact the world, but you don’t know where to start or feel limited in how you can take on such a task, remember that 𝘮𝘢𝘬𝘪𝘯𝘨 𝘢 𝘱𝘰𝘴𝘪𝘵𝘪𝘷𝘦 𝘪𝘮𝘱𝘢𝘤𝘵 𝘤𝘢𝘯 𝘣𝘦 𝘢𝘴 𝘴𝘪𝘮𝘱𝘭𝘦 𝘢𝘴 👂 𝘭𝘪𝘴𝘵𝘦𝘯𝘪𝘯𝘨 𝘥𝘦𝘦𝘱𝘭𝘺 𝘵𝘰 𝘢 𝘧𝘳𝘪𝘦𝘯𝘥, 𝘢𝘯𝘥 𝘦𝘮𝘱𝘢𝘵𝘩𝘪𝘻𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦𝘮. 🤔💭 Remember the times when someone was really there for you? When you felt understood, and safe to share what was on your mind? 😌 Imagine how it made you feel connected supported, and clearer through that personal tough time- 𝗣𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝘀𝗮𝗳𝗲 𝗽𝗹𝗮𝗰𝗲 𝗳𝗼𝗿 𝗼𝘁𝗵𝗲𝗿𝘀 𝗱𝗼𝗲𝘀 𝗶𝗺𝗽𝗮𝗰𝘁 𝘁𝗵𝗲 𝘄𝗼𝗿𝗹𝗱 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝗶𝘁 𝗽𝗼𝘀𝗶𝘁𝗶𝘃𝗲𝗹𝘆 𝗶𝗺𝗽𝗮𝗰𝘁𝘀 𝘁𝗵𝗲𝗶𝗿 𝘄𝗼𝗿𝗹𝗱, 𝘁𝗵𝗲 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽, 𝗮𝗻𝗱 𝗻𝘂𝗿𝘁𝘂𝗿𝗲𝘀 𝘁𝗿𝘂𝘀𝘁. 🤝 TRUST 𝘪𝘴 𝘢 𝘥𝘦𝘦𝘱𝘭𝘺 𝘯𝘦𝘦𝘥𝘦𝘥 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘪𝘯 𝘵𝘩𝘦 𝘸𝘰𝘳𝘭𝘥 𝘢𝘯𝘥 𝘤𝘢𝘯 𝘮𝘢𝘬𝘦 𝘱𝘰𝘴𝘪𝘵𝘪𝘷𝘦 𝘤𝘩𝘢𝘯𝘨𝘦. #improvetheworld #makeadifference #actsofservice #healtheworld #helpothers #fitness #fitnessmotivation #functionalfitness #fitfam #workoutmotivation #everybody #gymmode #localgym #supportsmallbusiness #whatsyourlevel #levelmethod #thelevelmethod