🥊 🏋🏻♂️ 5 min skipping 4 min plank Working peekaboo footwork & slips Pull-ups Squats Ab work #wednesdaygym #peekaboo #doubleunders #pentictonbc
#crossfit #doubleunders #wallballs #muscleup #workoutday #furtheratletics 💪🏻🏋️😎
Wednesday Vibes. 🔥💪🏻 🐫 Fun snatch WOD this AM @914crossfit then a post WOD coffee with one of my faves. ❤️💪🏻 #DumbbellSnatch #DumbbellLunge #Wallwalks #DoubleUnders #ThisIs49 #914Crossfit #9One4Crossfit #NewYork #MusicIsLife #GetAfterIt #FitOver40 STRENGTH WOD 15min AMRAP 9-15-21-27 Dumbbell Snatches (35lbs) (UB) Dumbbell Lunges (35lbs) In Time Remaining: Max Rounds 2 Wallwalks 50 Double Unders Accessory Work #CrossfitMom #fitmom #fitness #crossfit #Crossfitfam #girlswholift #wodlife #strength #coffee #Spring #2024 #Music #ILoveMusic
Séance Jambes + wod complet 😮💨 Aujourd'hui une bonne séance jambes (+détail slide 2) et un wod ultra complet (cardio, haltero, gym et renfo) : 🔻3 HSPU (hand stand Push Up) 🔻6 C2B (chest to bar) 🔻9 Hang Power Snatch 40kg 🔻15 cal Skierg 🔻18 DU (double under) 🔻2 A/R Farmers Walk 32kg/bras Time Cap 30" - Terminé en 21"50 Le plus dur je pense c'était les Hang Snatch j'avais trop mal aux hanches 😭 #crossfit #wod #cardio #wallballs #sportmotivation #sport #musculação #bodybuilding #legs #pull #push #chest #back #boxjumps #swing #doubleunders #haltero #weightlifting #halterophiliefrance #snatch #clean #cleanjerk #arraché #running #run #athlete #hybrid #athlètehybride #hybridathlete #runlife
Tuesday night gi class Thomas is in town for a short time. Come say hi. Congrats to Alex on receiving two stripes on his purple belt last night. We are lucky to have him training with us. My own gi jiu jitsu has been significantly influenced just by rolling with him and picking his brain. He has been training for a long time and his recognition is well-deserved. PS Last night we had three black belts, a brown belt, two purple belts, three blue belts, and two white belts training together. If you are looking for a place to train in the gi in Portland proper with a wide belt spread, come see us. -Eddie #ogabjj #pdxbjj #pnwbjj #slx #singlelegxguard #singlelegx #doubleunders #doubleunderpass #stackpass #pressurepass #gi #ibjjf #bjj #gijiujitsu #selfframe
A long workout mid way through the week 💪 let’s try and move with purpose shell we ✨ Stay steady is key. Each round should take roughly as long as the previous one so be aware of it. Find your resting movements and take advantage of those to catch your HR. Let’s make this one count by giving it your all!💪 6 rounds (CAP 40’) 60 DUs 30 Jumping air squats 15 body weight Man Maker 60 crossovers 15 sit ups 30 push ups #workout #tips #wod #trainingoftheday #doubleunders #rope #pushups
I’ve been waiting for this moment for so long 🥹🥹 Today I got my first double unders!!! 🥳🥳🥳🥳 Thank you @crossfitrincon and all the amazing coaches that helped me through this journey, especially @gmlpolanco for motivating me to keep practicing and not losing faith and @n.adiari_ with her “relájate Vero!” That somehow made it happen lol 😆 I’m so happy to be part of this outstanding community 🫶🏻 #crossfit #doubleunders #achievement
Cet entraînement du jour de la programmation Strength & Conditioning (CrossFit) viendra fortement challenger et d’améliorer votre résistance musculaire sur le haut du corps ! Vous devriez être capable de pouvoir réaliser entre 15 et 20 répétions par minutes de pull ups et dumbbell push press tout en pouvant maintenir une cadence de 70 ou plus double unders par minutes Retrouvez les adaptations INTER et DÉBUTANT directement dans l’application 📱! . . . . . #pullups #doubleunders #pushpress #dumbbells #dumbbell #dumbbellworkout #dumbbellworkouts #dumbbellsworkout #fortime
Inveja de você? Inveja eu sinto de quem faz BMU , HANDSTAND WALK, DOUBLE UNDER 😌😉🤣🏋🏼♀️🤸🏻 . . . . . . . #crossfit #fitness #gym #treino #fit #workout #lifestyle #academia #foco #fitnessmotivation #bodybuilding #saude #brasil #dieta #crossfitbrasil #vidasaudavel #muscle #musculação #nopainnogain #personaltrainer #musculacao #crossfitgirls #bmu #saúde #wod #qualidadedevida #emagrecer # #emagrecimento #doubleunders
"Death by BBJO + DU" Liebe und Hass können so nah beieinander liegen 🤪 Danke @extended_programming Jedes mal eine Freude deine Folter durchzustehen, egal wie 🤣 #crossfitmotivation #crossfit #boxjump #boxjumpovers #doubleunders #extendedprogramming #workoutmotivation #deathbycardio #cardioworkout #swisscrossfit
Comment Below "I WANT IN" So We Can Keep You Updated And Following Along As Well With You. MAY #SEASON2024 •30-DAYS STRAIGHT (no days off / no rest days) •3-EXERCISES (your choice or what you see from someone else) •100-REPS (each exercise straight or broken into sets) ---------------------------------------------------------------------------- AFTER YOUR COMMENT WE WILL RESPOND AND LOOK FORWARD TO DROPPING YOU IN THE GROUP CHAT. ---------------------------------------------------------------------------- #NewChallenge #300Reps #30DayWork #NoRestDay #NoDaysOff #NewLevelWork #TapIn #GoHarder #FitFam #AllAreWelcome #Allalevels #FitnessFun #LetsWork #MenAtWork #LadiesArePlayersToo #GrindTimeNation #PushUps #PullUps #BenchPess #BarbellCurls #BoxJumps #DBFrontSquats #DevilPress #SitUps #MuscleUps #DoubleUnders #AbRoller #HammerCurls #Burpees
🏋🏼♀️ ⁿᵘᵐ ᵗᵃᵇᵃˢ ᶜᵃᵖᵃᶻ, ⁿᵘᵐ ᵇᶦⁿʰᵃˢ 🏋🏼♀️ #crossfit #crossfitgirls #doubleunders #ropeclimblegless #training #motivation #soport #fitness #fitnessmotivation #workhard #playhard #snatch #fitnesslife #crossfitcommunity #braga #teamwork #wheightlifting #dyingbutfine @echo.sportspt @bragagamescf @crossfit_girls_pt
De buddy workout van vandaag is echt tof🤩 AMRAP 15 - you go, i go 5 Chest to Bar Pull-ups 7 Front Squats 35 Double-Unders —— #BuddyWOD #DoubleUnders —— #CrossFit2712 #CrossFit2712Industrieweg #CrossFit2712WegEnLand #CrossFitZoetermeer #CrossFitBergschenhoek #Team2712Industrieweg #Team2712WegEnLand #Leaveyouregoatthedoor #CF2712 #CrossFit #CrossFitNL #2712 #Forgingelitefitness #Training #Zoetermeer #Bergschenhoek @079sportsshots
Wednesday Workout ⚪️⚪️⚪️ I enjoyed this workout for the most part. I would like to use it as a benchmark and redo it later as I think I can get 5+ rounds once I get my conditioning a bit better, as the weight, wall-walks, and double unders felt ok. AND… since using @beyondthewhiteboard I achieved 3 milestones today! 💪🏼💪🏼💪🏼 @good.rep.coaching #goodrep #whitelights #crosffit #weightlifting #snatch #lunge #wallwalks #doubleunders #betterthanyesterday #wednesday #wednesdaymotivation #wednesdayworkout #thumbsup
#biologos_organic #crossfitswitzerland #crossfitchallenge #crossfitantidote #doubleunders #veganprotein #veganmuscle #nutritionsportive #cordeasauter #proteines #proteinsmoothie #lactosefree #dairyfreeketo #regimeketo #ketoschweiz #caroube #crossfitnutrition #fitnesstraining #fitnessnutrition #sportsnutrition #veganschweiz #vegansport
. 24.2 明年open我要順暢的Double-Unders😤 - Scaled AMRAP in 20 minutes of: 300 meter Row 10 Deadlifts (95 lb) 50 Double-Unders - Mar 10,2024 #crossfitopen2024 #row #deadlifts #doubleunders #crossfit #crossfitaddict #crossfitgirls
No more missed reps on double unders #workout #doubleunders #fitness #norep #blueballs
La saison des compétitions est startée et IVY, la heavy rope la plus cool, sera de retour. 🤘Les athlètes de la Monster Mash du 4 mai prochain au CrossFit ADM l'utiliseront ... j'suis pas certain qu'ils sont prêts ! Y'a en pu gros en stock, possible que tu reçois un message comme quoi ce sera livré plus tard que prévu !! 😥 Mettons ? Quels muscles elle te fait travailler la heavy rope ? Mettons ? 🤔 . . . #sourire #jumprope #cordeasauter #wellness #Healthcare #coeur #fun #smile #healthy #hiit #crossfit #health #santé #doubleunders #friendly #bouger #fitness #sport #sante #bienetre
Como reaccionas ante la fatiga en las diferentes máquinas? Cual te condiciona más para continuar con los demás ejercicios? Ánimo! #crossfitgames #CrossFitcommunity #crossfitprogramming #CrossFitworkout #endurance #conditioning #runningseries #doubleunders #rowingseries #assaultbike #conceptbike #airbike
Transform your fitness routine with the #SonicBoomSpeed! ⚡️💪 Ignite your potential with lightning-fast speed and seamless agility, propelling you towards your goals with every jump. Whether it's for warming up, cardio sessions, or daily workouts, this versatile tool is your ultimate fitness ally! ... Tap the link in our bio for more revolutionary fitness products. ... #epitomiefitness #epitomiefitfam #nextlevelfitness #skiprope #jumpingrope #cardio #homeworkout #fitness #doubleunders
Are you ready for double unders of ga je voor de single unders vandaag? Het zijn er gelukkig maar 100 per ronde 😅 #crossfitdrachten #crossfit #drachten #wod #training #doubleunders #singleunders #gymnastics #cardio #weightlifting #tuesdaymotivation
WOD Hang clean a 105 wod con la coach Sarahí 200 dobles ☠️👺👹👹 Final 1 RM 125 lo siento ya traía los bracitos fundillos 😹🔥🔥🔥 Cada día más airosa y con fuerza !! Para mi será un placer excoriar sus almas 😈😈😈 #hangclean #powerclean #frontsquat #doubleunders
Osterchallenge 2024 Eine Event für sich. Tolle Menschen, tolle Atmosphäre und leckeres 😋 Essen 🤩. Gegenüber vom letzten Jahr 2023, habe ich mich sportlich gesteigert,darauf bin ich sehr Stolz. 💪 Zu meiner Teampartnerin @alexibexiiii kann ich sagen, das Sie unglaubliches geleistet hat. Den Mut aufzubringen sich dieser und ihrer eigenen Challenge zu stellen.🤩 Es hat mir sehr große Freude bereitet, mit ihr das Event zu rocken.🥳🫶 Danke an den Veranstalter @coach_nico_bubacz und die beiden 📸 @tomullrichphotography 📸@josianne.jonelat ,die gewisse Momente festgehalten haben für die Ewigkeit. 🌞🫶 #berlin #doit #competition #Challenge #motivations #noexotc #NOEXOsternTeamChallenge #crossfitmen #berlinmen #Ostern #unicorn #dumbells #workout #Event #Team #mindset #rosa #crossfit #nopainnogain #judge #ski #row #wallwalk #wallballs #echobike #doubleunders
늘어진 정신과 닳아 없어진 체력을 다시 키우기 위해 시작 했으나.. 하루만에 힘들어서 때려 치우고 싶다.. 더블언더는 언제 되냐 ㅋㅋ #crossfit #crossfitraindrop #doubleunders
Jumping into a new week… 📸 @the_captured_moments_co #crossfit #crossfituk #adaptivecrossfit #crossfitcompetition #adaptiveathlete #doubleunders #dubs #workout #limbdifference
•Workout of the week. Laat je score achter in de comments, heb je vragen? Stel ze gerust! 🤙 #Hilversum #tgooi #workout #Consistency #Training #swing #doubleunders #pushpress #kettlebell #row
TUESDAY 300424 SKILL: Power Snatch Workout Part 1: Strength 1-1-1-1-1-1-1-1-1-1 Reps of Power Snatches Report loads to comments. Part 2: Conditioning Tabata double unders #crossfit #lakshyastrengthandconditioning #snatch #strength #fitness #doubleunders
𝔸ℝ𝕀ℤ𝕆ℕ𝔸 Warm up 3 Rounds 30 Kb American Swing 15 Wallballs shot Wod: 20 Min T.C. 80 DU's - 160 SU's 40 Db Clean & Jerks 20 Chest to bar/Pull ups 60 DU's - 120 SU's 30 Db Thrusters 10 Toes to bar 40 DU's - 80 SU's 20 Push Ups 5 Devil Presses Core: 4 rounds 20 V Sit ups 20 Crunch 20 Crunch side to side legs @crossfit @warmup @workout @traininhday #kettlebellswings #wallballs #doubleunders #singleunders #clean&Jerks #chesttobar #pullups #thrusters #toestobar #pushups #devilpress #situps #crunch
Those damn laces smh #crossfitwod #doubleunders
🔥🔥🔥TIME TO TRAIN!!! Try it share your score with us in DMs or stories! #protocollocolomba #dailyworkout #hardworkpaysoff #mum #mummy #gymtime #tribute #doubleunders #wallball #bday #birthday #engine #cardio #benchpress #ski #ghd #situps #core #abs #conditioning #italy #bologna
Jumping rope isn’t as easy when you’re an adult! Whether you’re relearning how to do single-under jump rope, trying to get your double-under technique down, or improving the speed and number of dubs in a row, we are the Crossfit gym for you. We have all skill levels here and everyone is welcome! #changenowcrossfit #crossfit #singleunders #doubleunders #doubleunderspractice #AllSkillLevelsWelcome
BELGIUM SHOWDOWN QUALIFIER 2023 Workout 23.1 2 Rounds of: 8 Double DB Hang Cleans 30 Double Unders INTO 2 Rounds of: 8 Double DB Hang Snatch 30 Double Unders INTO 2 Rounds of: 8 Double DB Front Squats 30 Double Unders Weights: 22,5 kg GOOD LUCK MY FRIEND @safeathletic #belgiumshowdownqualifier2023 #crossfit #dumbellworkout #doubleunders
Let’s break into May people! Here’s a good line up of strength and intensity. Let’s get after it! #gymtime #doubleunders #strengthandconditioning
Po prostu skacz. #doubleunders #crossfit #bridgenation #mylife #follow #outdoortraining #foreveryoung
#condtioning #rowing #doubleunders # #squats #echobike #situps
Es-tu content(e) de sortir ta corde à sauter ? As-tu presque hâte quand il y a des double-unders de prévu ? . . . #sourire #jumprope #cordeasauter #wellness #Healthcare #coeur #fun #smile #healthy #hiit #crossfit #health #santé #doubleunders #friendly #bouger #fitness #sport #sante #bienetre
Pelemasan masih terasa sedikit agak kaku, daripada tidak sama sekali, ayo melompat. Tali 7mm 🚀💦➰➰⚡🔥🔥 #jumprope #skippingrope #cardio #cardioworkout #jumpropemotivation #doubleunders #ropenergy #nevertoolate
Workout Of The Day —————————————————— Wod 1 : AMRAP 2’ On / 1’ Off x 5 sets 5 strict pull-ups 10 ghd sit-ups 15 squats Max double under in remaining time Result : 73 / 48 / 80/ 91 / 66 for total of 358 reps Wod 2 : by @emilytrainz For Time 5 pegboards 100 double unders 50 wallballs 4 pegboards 100 double under 40 wallballs 3 pegboards 100 double under 30 wallballs Result : 17’55 Wod 3 : by @wys_training For Time 3 rounds 20 wallballs 20 ghd sit-ups 3 pegboards Result : 7’29 —————————————————— #workout #muscu #musculation #crossfit #crossfiter #abdos #piercing #abs #wod #tatoo #workoutoftheday #garagegym #homegym #crossfitter #workouthome #amrap #fortime #pullups #strictpullups #ghdsitups #squats #du #doubleunders #pegboard #wallballs
Clubseries matchomgång 2 bjöd på massor av grymma prestationer, stolt och nöjd med hur bra vi lyfter o peppar o synkar med varandra i lag Mixed Modality, alla är så jäkla grymma!! 💪🏻🏋🏻♀️😍 Ser redan fram emot nästa match i Maj. #funktionellfitness #mixedmodality #clubseries #treyasports #shuttlerun #rxperformance #rehband #boxjump #cleanandjerk #deadlift #pbtime #doubleunders
Next stop ➡️ Roma . @modena_winter_team_challenge 🏋🏻 @_demantur_ 📝 @thephotograph84 📸 . . . . . . . . . #crossfit #crossfitter #crossfititalia #wod #workout #doubleunders #wheightlifting #modenawinterchallenge #jumprope
If at first you don't succeed, Dust yourself off, and try again #jumprope #doubleunders #motivation #nevergiveup #aaliyah
Coming soon….. SKYE ☁️ #rxsg #springcollection #fitness #doubleunders
Ça prend du cardio pour soulever lourd 💪 Plus le muscle est gros, plus il a besoin d'oxygène 🫁 Donc, les hommes forts, les gros joueurs de football américain qui poussent 8 fois plus de 315 lbs au bench ont avantage à sauter à la corde pour travailler le cardio. Un coeur en santé pousse facilement l'oxygène vers les muscles. 🫀 . . . #sourire #jumprope #cordeasauter #wellness #Healthcare #coeur #fun #smile #healthy #hiit #crossfit #health #santé #doubleunders #friendly #bouger #fitness #sport #sante #bienetre
30 minutes has never felt so long 🐧😢 Feel like you would like to do today's workout but with scaling options? We have you covered. N E W B I E | E M O M 1 5 1/ 8/10 cal fan bike 2/ 20 single under + 8 abmat sit-up 3/ rest J U N I O R | E M O M 2 1 1/ 12/15 cal fan bike 2/ 20 double under + 8 hanging knee raise 3/ rest 💙 Follow @wodpal for more fun, challenging and creative daily workouts! . . . . . . . . #emomwod #workoutoftheday #wodchallenge #emomworkout #emom #wodoftheday #fullbodyworkouts #fatburner #corestrength #cardiotraining #assaultbike #airbike #toetobar #jumprope #doubleunders #functionalfitness
Rounds 3 & 6 out of 7 total… way fun workout today to get the weekend started!! 7 rounds x 1 min to complete: * 15 #doubleunders jump rope * 5 #burpees * Max-reps #deadlifts @ 225# with remaining time * rest for 2min before the next round starts Score was total number of deadlifts - I hit 5 consistently each round for a total of 35!! Excellent #FunFriday workout; I also feel super fortunate that I get to workout with some AMAZING athletes. ❤️🏋🏻♂️ #crossfit #vegancrossfit
Börjar helgen med ett sprint pass. 7x1:00 rounds of: 21 double-unders 7 burpees Max reps deadlift 102kg (blev 6/runda) Rest 2:00 between rounds #crossfit #basicgym #träning #doubleunders #burpees #deadlifts
Los viernes son de metcons bonitos, de combinaciones exigentes y casi siempre explosivas. Hoy tenemos algo intermedio, para muchos será un wod corto y dinámico y otros necesitarán más concentración. No descuides la logística y todo saldrá bien. Ánimo! 🏋️ @alalbabau 🏠 @pacific__games 📸 @byspearss #crossfit #competicion #bigdogworkout #crossfitespaña #crossfitgames #functionaltraining #doubleunders #wallballs #fitfam #heavyweight #healthylifestyle
No lo niegues, tú también saltas de emoción cada vez que llega el viernes 🤸🏻 ¿Qué planes tienes para el finde, entrenar o sofá y peli? Nosotros lo tenemos claro, ¡lo primero obviamente! 😏 📸 @fitlanova #crossfitsitges #crossfit #sitges #wod #workout #fit #fitness #training #jump #doubleunders
Workout of the Day for Friday, April 26: 7 x 1:00 rounds of: 21 double-unders 7 burpees Max-reps deadlifts (225/315 lb) - Rest 2:00 between rounds. #SevenRounds #SprintWork #DoubleUnders #Burpees #MaxRepDeadlifts #Friday #Freedom #Family #Faith #Fun #Fitness #Crossfit #Health #Wellness #Coach #Lifestyle #PersonalTraining #CrossFitChesapeake #CFC #CFCFamily #DoubleDeckersFitness #Grassfield #DeepCreek #Chesapeake
BELGIUM SHOWDOWN QUALIFIER 2023 Workout 23.1 2 Rounds of: 8 Double DB Hang Cleans 30 Double Unders INTO 2 Rounds of: 8 Double DB Hang Snatch 30 Double Unders INTO 2 Rounds of: 8 Double DB Front Squats 30 Double Unders Weights: 22,5 kg GOOD LUCK MY FRIEND @safeathletic #belgiumshowdownqualifier2023 #crossfit #dumbellworkout #doubleunders
WOD 26.04.24 Metcon : 7 x 1:00 rounds of: 21 double-unders 7 burpees Max-reps deadlifts (102/143 kg) – Rest 2:00 between rounds. Stamina : Every 5:00 x 3 rounds: 800-meter run then… Every 3:00 x 5 rounds: 400-meter run – 800-meter runs in under 4:30. – 400-meter runs in under 2:30. Toutes les info : https://linktr.ee/CFLR 👉🏻 Link in bio for more info #crossfit #crossfitlerouge #wod #crossfitwod #lerouge #workout #doubleunders #burpees #deadlift #running #cardio #stamina #fitness #crossfitcoach #powerlifting #run #alpes #gym #workoutmotivation #switzerland #bodybuilding #mountain #motivation #crossfitgirls #squat #trailrunning #fit #crossfitswitzerland #lake
First #crossfit #wod after focusing on #hyrox for two months!! But it's #doubleunders #burpees and #deadlifts so it's fun!! 💪💪💖💖 • • • #transgirlsofinstagram #transmodel #girlslikeus #fitnessmodel #girlswholift #lgbt #lgbtathlete #lgbtcrossfitters #fitnessaddict #strengthtraining #fitnessmotivation #fitnessjourney #girlswithmuscle #strongnotskinny #workout #crossfitgirls #hyroxtraining #hybridathlete
2024.04.25 오늘은 리커버리데이 Flight Simulator를 올해 1월에 했을때는 계속 걸리고 초기화 되고 인성파탄 와드였다 오늘은 한번 해 봤으니까 맨탈잡고 처음부터 안걸린단 마음으로 신중하게 하나하나 했다 50에서 내려갈때는 걸리면 맨탈 바사삭이니까 안걸리려고 신중히 하다보니 9:07초로 끝낼수 있었다 오늘은 뭔가 안걸리고 다 하니까 뿌듯했다 #크로스핏#오운완#운동기록#운동일지#운동#오늘운동#더블언더#인터벌#타바타 #Crossfit #wod #workout #doubleunders #tabata
En DEVIL BOX el día del trabajador… se ENTRENA 🏋️♂️!!! Nuestros socios se merecen lo mejor, así que si lo eres, ven este día a entrenar con un amig@ o familiar y si se une a nosotros, los dos tendréis un REGALO 🎁 un 50% dto en vuestras cuotas de junio 🎉💪 OS ESPERAMOS 😈 . . @devilboxzgz . . . WWW.DEVILBOX.ES . . . #motivation #training #health #sport #healthy #wod #healthylifestyle #fitness #weightlifting #crossfitgames #crossfitgirls #crossfitter #workout #crossfitcommunity #crossfitopen #crossfitlovers #gymnastics #fit #motivation #crossfitfamily #crossfitlifestyle #doubleunders #consejos #tipscrossfit #halterofilia #cuartedehuervazaragoza #crosstraining
#첫줄 꿰맨 손가락으로는 50파운드 덤벨로 도저히 와드를 수행할 수가 없었다!😅😅😅 #crossfithero #1730 #dumbbellworkout #Strength / #skill #등운동 #METCON EMOM x 10min 20 DB hang C&J (50/35 , 5개마다 손 바꾸기) 50 DU -> 70 SU 3min rest 20 DB hang snatch (50/35 , 5개마다 손 바꾸기) 50 DU -> 70 SU Record: 19R(L:50lb, R:35lb) Then. . . #absworkout 50 crunches 50 leg raises 50 side crunches(left, right) 50 knee ups 50 air bicycles . . . #오운완 #복근운동 #doubleunders #dumbbell #hangcleanandjerk #hangsnatch #dumbbellhangcleanandjerk #dumbbellhangsnatch #crossfit #크로스핏 #운동 #exercise #wod #운동하는여자 #운동하는남자 #수원크로스핏 #망포크로스핏 #히어로훈련소 #선팔하면맞팔 #f4f
BELGIUM SHOWDOWN QUALIFIER 2023 Workout 23.1 2 Rounds of: 8 Double DB Hang Cleans 30 Double Unders INTO 2 Rounds of: 8 Double DB Hang Snatch 30 Double Unders INTO 2 Rounds of: 8 Double DB Front Squats 30 Double Unders Weights: 22,5 kg GOOD LUCK MY FRIEND @safeathletic #belgiumshowdownqualifier2023 #crossfit #dumbellworkout #doubleunders
Well that was a rough one today but we showed up and did it! Surprised I was still able to do Double Unders and Kipping Handstand Pushup well ehhhhh I tried….first round wasn’t too bad but they still need a lot of work Definitely going to be sore tomorrow but only improving from here on up! #Crossfit #DoubleUnders #HSPU #dead #crossfitfortius #BackSquats #OverheadSquats #BoxJumps #ProudOfUs
Learn Double Unders!!! FOR FREE! This Saturday at 11am join us with our Physical Therapist, Amanda Anderson and Team USA jump rope champion, Willie Amos as we break down the Double Under and take you from 10 to 100 in no time! Comment or DM me if you want to join. This seminar is open to the public and free. Bring your friends and let’s get moving! #JourneyToExtraordinary #Odyssey #Dallas #CrossFit #Fitness #Health #DoubleUnders #TeamUSAJumpRope #Jumprope #Exercise @raisethebarbellphysicaltherapy
Learn Double Unders!!! FOR FREE! This Saturday at 11am join us with our Physical Therapist, Amanda Anderson and Team USA jump rope champion, Willie Amos as we break down the Double Under and take you from 10 to 100 in no time! Comment or DM me if you want to join. This seminar is open to the public and free. Bring your friends and let’s get moving! #JourneyToExtraordinary #Odyssey #Dallas #CrossFit #Fitness #Health #DoubleUnders #TeamUSAJumpRope #Jumprope #Exercise @raisethebarbellphysicaltherapy
You are not alone if you are peeing when you jump rope. Did you know that about 45% of women (whether they've had babies or not) pee when they jump rope? I remembered the first time I tried to jump rope after my baby… I had absolutely no control!!! 😭 @nuthera.us we have Vtone to help with incontinence and strengthening the pelvic floor without the inconvenience of going to physical therapy and performing kegels 1000 times a day. #formV #Vtone #vaginalrejuvenation #noincontinence #labialcorrection #labialplasty #morpheus8 #morpheus8V #skintightening #cellulitereduction #meltfat #stretchmarkreduction #lasvegas #Vlove #LoveurV #minifacelift #crossfit #doubleunders