This is my heaven on earth ! 🙏 To both give and receive #massagetherapy brings me true joy 💆♀️ This is a place where wants and needs are met. To come into a treatment room with #pain , #worry & #stress and walk out with #clarity , #relief and #renewal is one of the greatest decisions you will ever make 🌥🌤🌞 #selfcare and #bodymaintenence is fundamental to our #health. Come and see me for a FREE holistic health consultation @avennathf Lets BE WELL and STAY WELL 💞 #iamwellnesssolution #siromaniwellness #wellnessmovement #avennathf Call - 07762857968 / [email protected]
#lovemyjob #pilates #pilatesmatwork #avennathf #worminghall #thame #oxford #aylesbury #lifeofatrainer
😁 #itsallaboutbalance #fitfam #lifeofatrainer #fitness #cardioworkout #avennathf
Less than 12 hours post workout & I’m already struggling to bend down and stand up! The next 24-48 hours is going to be glute & hamstring HELL!!! 💪🏼🤦🏼♀️ #workout #workoutmotivation #doms #avennathf #worminghall #thisisgoingtohurt #fitfam #fitness
How a slight hip distraction feels to someone with FAI (Femoral Acetabular Impingement) All taught on the pelvis, hip & spinal mechanics day with @pilatestherapy_education at @avennathf #selfcare #fai #femoralacetabularimpingement #health #wellbeing #pilatestherapy #avennathf #education #worminghall #trainthetrainer #oxford
Teaching pelvis, hip & spine mechanics with the fabulous @pilatestherapy_education this weekend. Hosting more courses on #shoulders #foot #kinesiotape & many more. #oxford #thame #worminghall #buckscounty #oxfordshire #avennathf #pilates #pilatesteachertraining
**Laser Lipolysis is in the Daily Mail** Even Gail Porter is realising the benefits of Laser Lipolysis. £70 per treatment, or buy a course of 8 for £520!!! #laserlipolysis can be used on literally my part of your body- Stomach Thighs Calf Ankles Chin Arms.... To name a few. Come in for your FREE consultation & we’ll discuss how we can help you shift those stubborn areas 😁 #laserlipo #weightlossmotivation #fatloss #worminghall #thame #avennathf #oxford #aylesbury #longcrendon #cuddington #buckscounty
Tonight’s workout @avennathf 🏋🏼♀️💪🏼🤣 #weightlossmotivation #gymtime #avennathf #worminghall #thame #oxford #fitness
**FREE YOGA CLASS** Try for free at Avenna THF this Thursday morning 9.30-11!!! Places limited, so call now to book- 01844 873140 #yogathame #yogaclass #thame #worminghall #oxford #aylesbury #avennathf #yoga
#englandfootball team getting in their #pilates training before tonight’s game! #worldcup If the sporting elite are doing it, then it can’t be bad! Train smart like our boys & come and see us @avennathf ! #worminghall #avennathf #thame #buckscounty #itscominghome #oxford
“I carried a watermelon?!!” 🍉 When there are no weights to do your workout on #holiday be inventive! #noexcuses #avennathf #worminghall #thame #fitgoals #aylesbury #wherethereisawillthereisaway
If the client can’t come to @avennathf then we go to the client. Working with a view this morning in #southoffrance It’s all about #clientcare #avennathf #wellness #clientfirst #acupuncture #worminghall #thame #cannes
Clients in #southoffrance . Working with a view this morning. #acupuncture #avennathf #health #wellness #cannes #lifeofatrainer #dreambelieveachieve
Sat outside catching up on some much needed learning. Currently reading #jobsbodybydeanejuhan ....... AGAIN! Time to breath & time to feed my soul. #momentslikethis #alwayslearning #lifeofatrainer #fitfam #avennathf #breathe #offthemerrygoround #stopandlookaround
Such a great write up thank you @amanda_trott16 @valelifemagazine #siromaniwellness #toteachwellness #iamwellnesssolution #avennathf #tridosha #ayurveda #yoga #lovinglife #lovewhatyoudo #proudmoment
Some of our news mums and their beautiful babies just finishing their yoga class with @siromaniwell . 1 baby fast asleep, mum’s relaxed and ready for the week ahead. What a wonderful start to the week @avennathf For more info call us on 01844 873140 #postnatalyoga #worminghall #thame #newmums #postnatal #ickford #brillvillage #oakleyvillage #avennathf #yogaworminghall #health #relaxationtime
We are ready to welcome some new mums and babies 👶🏼👩 to Monday Morning #postnatalyoga @avennathf avennathf.com 😍🤗 #siromaniwellness #iamwellnesssolution #loveyoga #loveyourself #loveyourbaby #avennathf
Playing with tensegrity of the pelvis on our upcoming Pelvis, Hip and Spine 2 day course at Avenna THF July 28/29 #pilates #avennathf #pilateslovers #pilatesinstructor #pilatesteacher
Sat on the train reading my new #askkelly column in this month’s #thameout magazine. All your #therapy #health and #fitness questions answered! Who knew I could I could be so clever 🤣 #avennathf #lovemyjob #entrepreneur #lifeofatrainer #thame #oxford #bucks
Sat on the train reading the fantastic piece about @avennathf in the #thameout magazine. So proud of what we can now bring to our clients, with our fabulous new therapists. #avennathf #therapy #health #fitness #thame #longcrendon #worminghall #bucks #oxford #laserlipolysis #onestopshop #painfree
Everyone’s gone home @avennathf so I get play in this awesome gym all on my own! Whoop whoop #fitness #gymtime #eatsleeptrainrepeat #lifeofatrainer #avennathf #worminghall #thame #bucks #oxford #playtime #comicleggings #exerciseformentalhealth #mentalhealthawarenessweek
Here is @ke11ylou (one of our founder’s) school photo! Statistically- at least 1 person in this photo now suffers with mental health issues....& at least one person in this photo has had suicidal thoughts! Scary huh??? 😳😢. As it is #mentalhealthawarenessweek , take the time to check in with yourselves & see how you’re feeling. It is an invisible disease that so many struggle with....& let’s be clear, these people are not weak!...far from it, they are fighting a battle every single day just to get out of bed and function. People struggling with this are infact #warriors. Take the time to give yourself as much love as you readily give to others & ask for help. There is #nothingtobeashamedof #speakup and let’s raise awareness for #mentalhealth There are people you can talk to & there are people that will only be too happy to help you & support you. One step at a time..........just pick up the phone #avennathf
Thank you @avennathf for my feature. #yogaclass starts Thursday 31st May, 9.30-11am. Book at avennathf.com or call 01844873140 #avennathf #siromaniwellness #yoga #yogaoxfordshire #yogabuckscounty #yogathame #yogawheatley #yogaworminghall
@sweatybetty got this one right. 🍩😆 #healthyliving #sweatybettywindsor #passthedoughnuts #avennathf
What an amazing time the @avennathf team had at @britishfasciasymposium2018 Listening to lectures from @robertschleip @joolsbaker #johnsharkey & so many more. Keeping on top of groundbreaking research to help serve our clients in a bigger & better way. #alwayslearning #fascia #therapy #lifeofatrainer #avennathf #biotensegrity
A cheeky little nosey at the holistic face therapy treatment offered @avennathf #faceoil #lymphaticdrainage #cranialsacral What a winning combo 🏆 🥇 #avennathf #thame #oxford #worminghall #aylesbury #buckinghamshire #therapy #health
👀Watch myself and Kelly @avennathf discuss holistic face therapy and how this treatment can help everything from your skin, your physical ailments to your deep energy imbalances. Book in to see me through #avennathf WEBSITE every Thursday starting June 💛 #craniosacraltherapy #lymphaticdrainage #ayurvedicmassage #ayurvedicskincare #tridosha #siromaniwellness #iamwellnesssolution
We said goodbye to our fabulous Yoga instructor @demelzahawes today, she’s leaving us for sunnier climates in France. Demelza, thank you so much for being part of the @avennathf team, we will miss you. We are sure that the fabulous @siromaniwell will do you proud taking over your Thursday 9.30am class x #yogaclass #worminghall #ickford #avennathf #thame #yoga #fitness #canifitinyoursuitcase
@uggfoods is making our Wall Sit competition look far too easy!!! Congratulations on your winning time of 5.06 mins!! 😳 #avennathf #wallsit #glam #fitfam #thiswomanmeansbusiness #squats #wellbeing #fitness #worminghall #longcrendon #thame #oxford
Such fun speaking to so many lovely people at Avenna THF's GRAND OPENING yesterday! Great to have you on the team @avennathf ! #avennathf #TeamPhoenixRising #helpingpeoplegethealthy #teamworkmakesthedreamwork
Last minute giggles at our Wellbeing Open Day #avennathf #uggfoods #wecandoittoomeghan #hamstringsarecryingnow #worminghall #thame #therapy #pilatescadillac #yogapose #fitness #health
@avennathf open day! So much fun meeting new clients, giving #holistictreatments and #yoga tasters. I am also LOVING my new treatment room window view🍃🌸 #lovewhatido #holistichealth #wellnesscoach #remedialmassage #yoga #siromaniwellness #avennathf
Grand Opening for Avenna THF! Well done, Kelly @avennathf 💖💕 #avennathf #TeamPhoenixRising #pinkpowerpowder
You can also find #houseofbluebelle at @avennathf in Worminghall for their Family Wellbeing Open Day today from 10:00am to 4:00pm. There are some pretty wonderful goody bags for the first 100 people through the door and Kelly and her team are on hand to guide you, there are lots of fun events for the children to get involved too along with glasses of organic bubbles for the adults ✨ . . . #wellbeing #fitfam #fitness #livelife #avennathf #womeninbusiness #pilates #strength #beauty #thame #therapy
Just some of our amazing prizes waiting for you tomorrow at our Wellbeing Open Day. All the family is welcome, we cannot wait to see you #avennathf #wellbeing #worminghall #thame #therapy #health #fitness #ickford #longcrendon #haddenham
Still debating whether to share this great vegan & organic prosecco with you all tomorrow, or just keep it all for ourselves 😁🍾🥂 #avennathf #worminghall #thame #wellbeingday #excited #vegan #organic #celebration
Bootcamp out in this sunshine anyone? #avennathf #worminghall #thame #bootcamp #fitnessclass #funinthesun
Competitions, food, drink, free sports massages, and many more things happening at our Family Wellbeing Open Day @avennathf Come & join the fun #worminghall #avennathf #thame #ickford #wheatley #buckinghamshire #therapy #health #fitness #freebies #freefitnessclasses
#Repost @avennathf with @get_repost ・・・ Great chances throughout the day to win some amazing Fitness Gear, by the amazing Beach Body (who brought you the infamous Insanity programme). See you there #avennathf #worminghall #thame #therapy #health #fitness #wellbeing #wellbeingday #beachbodyuk #event #openday #soexcited
Great chances throughout the day to win some amazing Fitness Gear, by the amazing Beach Body (who brought you the infamous Insanity programme). See you there #avennathf #worminghall #thame #therapy #health #fitness #wellbeing #wellbeingday #beachbodyuk #event #openday #soexcited
Love it when a client gives you a present to say thank you. The fact that they are angel wings just makes them all the more special. Thank you ❤️ #lovemyjob #avennathf #angelwings
Love it when a client comes in & gives you a present to say thank you! The fact that they are angel wings just makes them all the more special. Thank you ❤️ #lovemyjob #avennathf #lovehelpingpeople #mademyday
Wellbeing Open Day @avennathf! So excited, I cannot wait.... something for all the family to try or win. #avennathf #fitness #wellbeing #therapy #healthyfood #thame #worminghall
Wellbeing Open Day (something for all the family). Sample some great food, try new classes, have a free sports massage & win some amazing prizes #wellbeingday #thame #worminghall #avennathf #ickford #aylesbury #buckinghamshire #oxford #longcrendon #fitness #wellbeing #therapy #health #sportsmassage #activewear @uggfoods #nealsyard @housebluebelle @sampearce91 @beachbodyuk #beachbodyuk @ke11ylou
Come along & have some fun at our Wellbeing Day. Things to do & try for all ages..... If you don’t fancy trying a fitness class, just come & try the vegan & organic prosecco 😆🍾🥂 #avennathf #wellbeing #worminghall #thame #ickford #longcrendon #fitness #therapy #health #dayout #gym
So Slimming World have decided that a can of cider is healthier than an avocado!!! 😱 Good thing I had scrambled eggs, smoked salmon & a Strongbow for breakfast then! 😆🤦🏼♀️... #stupiddiets #crazyfads #strongbowforbrekkie #nutrition #avennathf
The early morning start has been made much easier by the sun & a blue sky #getmecaffeine #sunrise #businesswoman #avennathf #haddenham #timetowork
Thankful for my @sweatybetty thermals today!!! Wasn’t expecting to be putting these on at this time of year! 😩 #pleasestopraining #businesswoman #noteventherainwillstopme #coldandwet #sweatybetty #avennathf
What’s going on @avennathf ?!!!! 👀. Check in with us next week & we’ll reveal all! #avennathf #surprises #therapy #health #fitness #worminghall #thame #bucks #buckscounty #ickford #longcrendon #oxford
Look who’s back!!!!! Happy to welcome back our amazing sports massage therapist @sampearce91 from his season treating the professional skiers in the alps. Our achy muscles have missed you Sam! Appointments are bookable online at avennathf.com, book soon to avoid waiting....... but you’ll have to get behind me, as I’m first! 😁 #avennathf #sportsmassage #worminghall #oxford #ickford #brill #wheatley #longcrendon #therapy #imfirst #achymuscles #therapy #sport #buckinghamshire #bucks #thame
Just a thought for Easter 😆😆 #aprilfools #easter #healthyeating #avennathf #hilarious #makeyourkidscry #harshbutfair #whocaniplaythistrickon
Best get training 🏃🏽♂️💪🏼 #fitlife #avennathf #gym #fitness #therapy #healthyfood #onelife
The mothership has made it to Avenna & is making the most of her Open Gym Membership 🏋🏼♀️🥊 #trainhard #workout #motivation #gymtime #avennathf #goals
Whoever said owning your own business was glamorous ......LIED!!! Hahahaha. We’re going old school today #avennathf #leafletting #promogirls #businessowner #makethemostofquiettime
What to do on a snow day...... start trying on all your summer training gear from the amazing @beachbodyuk 😍❤️ In love with all my new clothes #beachbodyuk #beachbodygear #activewear #fitfam #summerdreams #ptlife #fitnessclothing #iwannawearit #avennathf
Another snow day @avennathf Whilst we love the snow, we’re now missing our fabulous clients. We’ll be back on Monday ready & raring to go. Be safe everyone #snowday #doyouwannabuildasnowman #happysledging #avennathf #worminghall #thame #ickford #oxford #bucks #therapy #health #fitness
It’s snowing outside, so Father Christmas has paid us a visit in the shape of @beachbodyuk We’re loving our presents @avennathf 🎁🎁🎁 Thank you so much, I cannot wait to wear them! #beachbodyuk #beachbodygear #avennathf #activewear #fitnessclothing #ptlife #lifeofatrainer #fitfam #londonlife #training
It’s snowing so Father Christmas has been in the shape of @beachbodyuk We’re loving our presents @avennathf 🎁🎁🎁 Thank you so much, I cannot wait to wear them! #beachbodyuk #beachbodygear #avennathf #activewear #fitnessclothing #ptlife #lifeofatrainer #fitfam #londonlife #training
Just hanging out with my mate Colin this weekend @thegarudastudio & the Pilates Therapy team #garudapilates #pilatestherapy #trainthetrainer #mastertrainer #avennathf #neurodynamics
So great to see you all at yoga today @avennathf We love our new instructor @demelzahawes #avennathf #yoga #yogaclass #getreadyfortheweekend #worminghall #oxford #thame #aylesbury #buckinghamshire
It’s one thing having your finger nails & toe nails matching! I’m wondering if I’ve taken it one step too far! 🤔🤣 #coordinate #coordinationgeek #nailsofinstagram #lovetomatch #avennathf
**FREE YOGA CLASS** tomorrow Fri 23rd at 12.15 @avennathf Come and join us #worminghall #thame #buckinghamshire #bucks #yoga #yogainspiration #yogalover #avennathf #freeclass #yogaclass #longcrendon
#Repost @avennathf with @get_repost ・・・ Got that Friday feeling!!! 10am gin tasting with @britishhoneyco Keepr’s rhubarb gin! YUM YUM! #britishhoneycompany #keeprs #rubarbgin #gin #fridayfeeling #itstheweekend #whosaidworkcantbefun #avennathf
Leafleting day in the sunshine @avennathf #avennathf #worminghall #thame #oxford #therapy #health #fitness #nutrition #entrepreneur #businessowner #womeninbusiness #businessopening
It’s a Wonder Woman kind of a day @avennathf #avennathf #wonderwoman #myteakeepsgoingcold #greentea #teakeepsmegoing #thame #worminghall #oxford #bucks #antioxidants