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ON SOCIAL MEDIA BURNOUT AND EXHAUSTION... *honest post alert* I recently began to feel exhausted about showing up on social media and doing so consistently... Not for lack of content, as I have a content bank that could take me for months. Not for a lack of audience either. Not for lack of a game plan on what to do. Not for discouragement or the absence of "ginger"... ... I was just feeling burnt out so I took some time off. Lately, so many people around me have been talking about feeling burnt out and exhausted, both online and offline. Social Media has become exhausting, especially with so many news and information flying around and so many of us really wish we could take a break. I don't have any motivation or inspiration to share today but I know about the power of consistency and that's what I would always recommend. Know when to rest and take care of your heart, mind and headspace but don't let it be the end. Dust yourself and get back up again. Exhaustion is a natural and human feeling but don't give in to it for too long. Take a break for a day or a week or a month if you need to, but don't give up. Don't throw in the towel. Don't give up. Na who give up go lose. Just keep going. I'm typing many things but... I hope this helps you in one way or another. Who else can relate with this? 🤔 How do you deal with burnout and exhaustion? Please share so others can learn. Need to talk more? Send me a DM. You know I'm always rooting for you. ❤️ Good morning from me to you. #TheUltimateRemoteWorkGuidebook #yourfavoritevirtualassistant #RemoteTribeAfrica

4/22/2024, 9:21:49 AM

Red Bull Show Run!!! #fomula1 #rallycar #dc #burnoutsfordays #funcars

4/21/2024, 12:50:43 AM

# #burnoutsfordays ###

4/19/2024, 6:52:53 AM

Exploitation is NOT your ticket to success. 🎟 This is a MYTH that industrialism has made us believe! You were made to believe that to achieve success, you must first struggle. 🙅🏻‍♀️ But just because you have witnessed and are part of a generation of struggle doesn’t mean you have to go through the same path to succeed. You have the power to redefine your journey. You are in charge of how you can rewrite your legacy. ⚡️ Remember this: there is no prize for overworking yourself to the bone. Who’s with me? Tap in the poll! 👆🏻 #industrialism #successtips #successtips101 #successfullife #hustlemode #hustleharder #overworking #mentallytired #procrastinate #workplacementalhealth #overworked #workoverload #debunking #debunkingmyths #myths #mythsvsfacts #burnout #burnoutrecovery #burnoutsfordays #financialfreedom #investinginyourself #therapistsofinstagram #lmft #therapists #mentalhealthhelp #blacktherapist #mentalhealthadvocate #therapist #lmhc #privatepracticelife

4/9/2024, 3:03:56 PM

2.76 Boooooooooo!!!! 3.55 #DoctorDiff SureGrip Yaaayyyyyyyyy!!! This oughta help me go through tires and stoplights faster. And fuel. 🙄 Fuel parts rebuild and new fan are in the mail, next weekends project maybe. #moparornocar #suregrip #notposi #gears #440ci #challenger #1972challenger #moparbigblock #burnoutsfordays #tiresareexpensive #soexpensive #somuchmoreexpensivethanwheniwasinhighschool #butworthit #440magnum

3/20/2024, 4:17:21 AM

#superchargersunday with #prochargersuperchargers EVERYWHERE!! - - —- #gainesvilleraceway #springbreakshootout #burnoutsfordays #mickeythompsontires #rccomponents #vpracingfuels #holbrookracingengines #frankensteinenginedynamics #relentless #renegade #ultrastreet #vpfuels #s197mustang #racecarlife #nmraracing #nmra #becauseracecar #vectormotorsports #dragracing #dragracer #teamupr #🏁 #holleyefi #jepistons #vikingperformance #aeromotivefuelsystems #brisksparkplugs #teamprotorque - - HUGE THANKS TO MY SPONSORS! 🏁 Sponsored by @vectormotorsports @zpe_griptec @prochargersuperchargers @uprproducts @brisksparkplugs @ausinjection @vikingperformance @jepistons @aeromotive @turbostartbatteries @thefrankensteined @holbrookracingengines @manleyperformance @holleyperformance @bretatafs @lucasoilproducts @scegaskets @modernracinginc @rc_components @vibrant_performance @protorque @mickeythompsontires @vpracingfuels @callies_performance AND SUPPORTERS! 🏁 @nmra_racing @racewinningbrands @abc_performance @racestrange @mfpaustralia @rjprofabracing @holleyfordfest

3/11/2024, 1:57:02 AM

There’s NOTHING glorifying about burning yourself out. 🔥 This only reinforces the mechanism of industrialism built to normalize an unhealthy work culture! As therapists of color, especially from working-class roots, we were made to believe success=overworking ourselves. And so, we also do more just to feel that we deserve it. But we already deserve it! 💯 Normalizing this behavior only leads us to spread ourselves too thin. Even then, how can we even enjoy the “success” we achieve? Overworking yourself to the point of spreading yourself so thin and believing this will be your path to success is NOT the message we want to be sending our clients. If we can’t lead by example, how can we expect our clients to trust us enough to be able to help them find alignment within themselves? 👆🏻 Do you agree? Let me hear your votes! #industrialism #successtips #successtips101 #successfullife #hustlemode #hustleharder #overworking #mentallytired #procrastinate #workplacementalhealth #overworked #workoverload #debunking #debunkingmyths #myths #mythsvsfacts #burnout #burnoutrecovery #burnoutsfordays #financialfreedom #investinginyourself #therapistsofinstagram #lmft #therapists #mentalhealthhelp #blacktherapist #mentalhealthadvocate #therapist #lmhc #privatepractice — Alt text: Black text on white background talking about how industrialism tells us to wear burnout as a badge of honor.

3/5/2024, 3:05:03 PM

Your job might seem like a badge of honor, but overidentifying with it prevents a well-rounded existence. 😮 Oh, New York and its overly-competitive nature. On the one hand, you might think it's motivating you to become "better" at what you do. But on the other, you're burnt out and self-loathing, and your mental health is taking the brunt of it. 😅 This competitiveness might also cause you to begin letting your identity derive completely from your job, because how far you make it in your career is the key determinant of your worth, right? 👀 Absolutely not. 👎 Although you might feel like identifying with your job will help you really internalize what you're doing and thus perform better, what you won't hear from hustle culture is that doing this causes you to have such a narrow perspective that success or failure at work becomes your sole measure of self-worth. 😬 And this isn't healthy. So here's your reminder that your worth is inherent and extends far beyond any job you could have, no matter what you've been told by the city you're in. 😉 Do you agree? Let us know in the comments! If you are in New York and need help overcoming burnout, click the link in our bio to connect with us!  🌠 #overworked #worklife #overworkedandunderpaid #9to5life #corporatelife #workaholics #serverlife #rollingburnout #burnoutsfordays #burnoutprevention #burnoutrecovery #burnout #worrying #setbacks #selfdoubt #burnedout #takeabreak #liveyourbestlife #treatyourselfright #lookafteryourself #bemindful #livethelifeyoulove #worryless #livethemoment #highperformancehabits #takecontrolofyourlife #limitingbeliefs #mindshift #selfgrowthjourney #empoweringothers

3/5/2024, 3:00:19 PM

ASH OF THE KINGZzz 🧞‍♂️ #1skimbohdj #superstars #groovedaddy #gweruzimbabwe‼️ #burnoutsfordays

3/3/2024, 10:12:32 AM

First burnout ever on the new build. Damn it felt good!! - —- #gainesvilleraceway #springbreakshootout #gatornationals #burnoutsfordays #mickeythompsontires #rccomponents #vpracingfuels #holbrookracingengines #frankensteinenginedynamics #relentless #renegade #ultrastreet #vpfuels #s197mustang #prochargersuperchargers #racecarlife #nmraracing #nmra #becauseracecar #vectormotorsports #dragracing #dragracer #teamupr #🏁 #holleyefi #jepistons #vikingperformance #aeromotivefuelsystems #brisksparkplugs #teamprotorque - - HUGE THANKS TO MY SPONSORS! 🏁 Sponsored by @vectormotorsports @zpe_griptec @prochargersuperchargers @uprproducts @brisksparkplugs @ausinjection @vikingperformance @jepistons @aeromotive @turbostartbatteries @thefrankensteined @holbrookracingengines @manleyperformance @holleyperformance @bretatafs @lucasoilproducts @scegaskets @modernracinginc @rc_components @vibrant_performance @protorque @mickeythompsontires @vpracingfuels @callies_performance AND SUPPORTERS! 🏁 @nmra_racing @racewinningbrands @abc_performance @racestrange @mfpaustralia @rjprofabracing @holleyfordfest

3/1/2024, 4:06:30 PM

Don’t be so fixed on your dreams that you begin to justify burnout as a “natural consequence” of your tenacity. ❌ If you’ve moved to NYC to go after bigger dreams, you might have been surprised about how much more normalized hustle and burnout culture are here. 🤕 With competition stemming from left and right, New Yorkers can be so caught up in goals and ambitions that taking a break might be seen as a definite factor that’ll result in failure. 👀 But as prevalent as this belief is, remember that rest being an impediment to your goals is nothing but a mere myth! 👊 Because the truth is, it’s failing to take a break that will be a sure road to failure! Because sooner or later, the high that comes with the hustle will lead to a crash. And you’ll realize that the only thing keeping you functioning was a drive that was never sustainable in the first place. 👎 So take this as your reminder not to let burnout be the skyline of your ambitions in the city of dreams.😉 Share this with someone who needs to hear this today! Do you think success is achievable through burning out? #overworking #hustleculture #hustleculturesucks #notohustleculture #hustle #hustleneverstops #hustleandgrind #hustlemode #hustlehard #mentallytired #youareenough #mentallystrong #procrastinate #overwork #burnout #burnoutking #rollingburnout #burnoutprevention #burnoutrecovery #burnoutsfordays #burnoutpit #overachiever #grindmode #dontsettle #growthmindset #overachievers #gracenotperfection #nyctherapist #nycmentalhealth #nyctherapy

2/29/2024, 3:01:36 PM

2/25 Smokin tires & tacos w/ @nationwideproductions Here go the highlights from the burnout contest and car show😎 - - - - - #carshow #burnout #burnoutcompetition #cars #tacotuesday #carsandtacos #burnoutsfordays @nationwideproductions @simplelifestyle.official @auroracarsandcoffee Like & share👍 Tag Owners📲 Follow for more!

2/27/2024, 10:12:20 PM

Just stopped by the new Buc-ees in Springfield and look who I ran into! @skids4kidsusa #toast #burnoutsfordays #S4K

2/25/2024, 7:11:19 PM

If your carrier looks like this, give us a call. @w00ki3

2/21/2024, 3:53:19 AM

Hast du schon mal dieses kribbelnde Gefühl im Bauch gehabt, das dich überwältigt und dir den Atem raubt? Das ist Angst – ein mächtiges Gefühl, das jeder von uns erlebt hat. Manchmal schleicht sie sich langsam ein, manchmal überkommt sie uns plötzlich wie eine Welle. Angst kann viele Gesichter haben. Sie kann sich als nervöses Zittern, als schwitzige Hände oder als Kloss im Hals zeigen. Aber sie kann auch unsichtbar sein, in unseren Gedanken und Sorgen versteckt. Es ist wichtig zu verstehen, dass Angst normal ist. Jeder hat sie und das ist okay. Was zählt, ist, wie wir damit umgehen. Manchmal kann es helfen, mit jemandem darüber zu sprechen – sei es ein Freund, ein Familienmitglied oder ein Fachmann. Es ist auch wichtig zu wissen, dass Angst vorübergehen kann. Auch wenn es im Moment schwer vorstellbar ist, werden die dunklen Wolken irgendwann wieder verschwinden und die Sonne wird wieder scheinen. Also denk daran: Du bist nicht allein mit deiner Angst. Es gibt Hilfe und Unterstützung, und es ist okay, sich Hilfe zu holen, wenn man sie braucht. #mindsetcoaching #selbstliebecoach #selbsterkenntnis #burnout #selbstliebe #persönlichkeitsentwicklungsblog #healthcoaching #coachinglife #selbstliebelernen #onlinecoaching #onlineprogramma #selbstliebeheilt #selbstliebetipps #selbstwert #coachingonline #selbstlieben #burnoutprävention #selbstliebecoaching #onlineprogramming #persönlichkeitsentwicklung #burnoutprevention #sichselbstlieben #selbstliebestärken #lifecoaching #burnoutsfordays #burnoutrecovery #burnoutcoach #burnouts #selbstliebeleben #burnoutsyndromes

2/20/2024, 4:42:20 PM

Is the person who set the race you’re running the one staring back at you in the mirror? 🪞 NYC feels a lot like you’re constantly running after something... the next train, a deadline, your goals; and it just feels like every day’s a race. 🏎 Although having something to “go after” can help make life feel more fulfilling, remember that just because you’re constantly chasing after these things does not mean you have to be in a race with everyone else around you! 😉 NYC can create the illusion that you’re moving slower, never seeming to keep up with its hastiness, so it’s easy to think you’re not progressing “as quickly” as you “should” be. 🥺 But let this be your reminder to quiet down the hustle and bustle of NYC! Stop listening to the lies hustle culture feeds you, and remember that everyone moves at a different pace! ✊ So stop letting yourself get caught up in a self-set race or one that’s been set for you, and pat yourself on the back for all the progress you’re making, both big and small. 🤗 Do you believe that everyone moves at a different pace and that you should give yourself more grace? #overworking #hustleculture #hustleculturesucks #notohustleculture #hustle #hustleneverstops #hustleandgrind #hustlemode #hustlehard #mentallytired #youareenough #mentallystrong #procrastinate #overwork #burnout #burnoutking #rollingburnout #burnoutprevention #burnoutrecovery #burnoutsfordays #burnoutpit #overachiever #grindmode #dontsettle #growthmindset #overachievers #gracenotperfection #nyctherapist #nycmentalhealth #nyctherapy

2/20/2024, 3:03:30 PM

Anna kämpft mit mangelnder Selbstliebe und einem negativen Selbstwertgefühl, das aus unverarbeiteten Emotionen aus ihrer Kindheit resultiert. Ihre inneren Kämpfe beeinträchtigen nicht nur ihre persönliche Lebensqualität, sondern auch ihre berufliche Leistungsfähigkeit und Beziehungen. Lösungsweg: Anna entscheidet sich für ein integrales Coaching, um an ihrer Selbstliebe und Selbstwertgefühl zu arbeiten. Während des Coachings taucht sie tief in ihre Kindheitserfahrungen ein, um die Quellen ihrer negativen Glaubenssätze zu verstehen und zu heilen. Sie arbeitet an der Entwicklung eines positiven Selbstbildes und übt Selbstliebe und Selbstfürsorge. Sie lernt auch, ihre eigenen Grenzen zu setzen und gesunde Beziehungen aufzubauen, die auf gegenseitigem Respekt und Vertrauen basieren. Zeit danach: Nach Abschluss des Coachings fühlt sich Anna gestärkter und selbstbewusster. Sie kann gesündere Beziehungen aufbauen und ihre berufliche Leistung verbessern. Sie ist nun in der Lage, sich selbst mit Mitgefühl und Wertschätzung zu behandeln und ein erfüllteres Leben zu führen. Sie hat gelernt, sich selbst als wertvoll und liebenswert zu betrachten, unabhängig von äusderen Bewertungen oder Erwartungen. #selbstliebe #selbstliebecoach #onlineprogramming #burnoutcoach #selbsterkenntnis #selbstliebelernen #selbstliebetipps #persönlichkeitsentwicklung #onlinecoaching #selbstliebecoaching #onlineprogramma #selbstliebestärken #coachinglife #burnoutrecovery #selbstwert #coachingonline #healthcoaching #burnoutprevention #burnoutsfordays #lifecoaching #sichselbstlieben #selbstlieben #burnout #mindsetcoaching #selbstliebeheilt #burnoutsyndromes #burnouts #selbstliebeleben #persönlichkeitsentwicklungsblog #burnoutprävention

2/15/2024, 9:31:10 PM

Backlog of burnouts pt.1 Custom offsets ambassador link in bio😄 Taillights: @mw_customs Wheel lights: @oraclelights Headlights: @alpharexusa #ford #f150 #burnouts #burnoutsfordays #burnem #smokeemifyougotem #f250 #f350 #trucks #stancedaily #stancedtrucks #wide #gasser

2/14/2024, 1:05:35 AM

Systemic racism has distorted our understanding of accessibility! 🗣 It has shaped our own perception and is setting us up for failure! Going out of your way to be there for our people at the cost of your mental, emotional, physical, and financial health is NOT accessibility. It’s called self-oppression! 🚨 The truth is, setting fees that is sustainable to support you and your practice actually allows you to be more present for your people. Charging a premium rate allows you to help MORE of your people and your community. Raise your hands if you’re with me! 🙌🏻 Ready to break barriers and invest in yourself to thrive in the mental health industry? Click the link in bio to join our 1:1 coaching! #industrialism #successtips #successtips101 #successfullife #hustlemode #hustleharder #overworking #mentallytired #procrastinate #workplacementalhealth #overworked #workoverload #debunking #debunkingmyths #myths #mythsvsfacts #burnout #burnoutrecovery #burnoutsfordays #financialfreedom #investinginyourself #therapistsofinstagram #lmft #therapists #mentalhealthhelp #blacktherapist #mentalhealthadvocate #therapist #lmhc #privatepractice — Black text on white background talking about how systemic racism tells us that wanting to earn more is equal to leaving our people behind.

2/13/2024, 3:02:48 PM

Entdecke deine innere Stärke. In einer Welt, die oft turbulent und herausfordernd ist, ist es wichtig, unsere innere Stärke zu erkennen und zu kultivieren. Oftmals sind wir uns nicht bewusst, wie viel Kraft und Widerstandsfähigkeit wir tatsächlich besitzen, bis wir vor einer Krise stehen. Beginne damit, einen ruhigen Raum für dich zu schaffen, frei von Ablenkungen und Störungen. Nimm dir einen Moment Zeit, um tief durchzuatmen und dich zu zentrieren. Schliesse deine Augen und konzentriere dich auf deinen Atem, wie er ruhig in deinen Körper fliesst und wieder hinausströmt. Als nächstes fordere dich selbst dazu heraus, über eine Zeit in deinem Leben nachzudenken, in der du eine Herausforderung gemeistert hast. Vielleicht war es eine schwierige Beziehung, ein berufliches Hindernis oder eine persönliche Krise. Denke daran, wie du dich gefühlt hast, als du diese Herausforderung überwunden hast. Welche Stärken und Ressourcen hast du mobilisiert, um durchzuhalten? Nimm dir dann etwas Zeit, um über deine persönlichen Stärken und Qualitäten nachzudenken. Vielleicht bist du besonders einfühlsam, kreativ, durchsetzungsfähig oder optimistisch. Schreibe diese Eigenschaften auf und erkenne an, dass du über einzigartige Fähigkeiten verfügst, die dir helfen können, schwierige Situationen zu bewältigen. Schliesslich überlege, wie du deine innere Stärke weiter entwickeln kannst. Vielleicht möchtest du regelmässig Meditation oder Achtsamkeitsübungen praktizieren, um deine Resilienz zu stärken. Oder du könntest in regelmässige Selbstpflegeaktivitäten investieren, wie zum Beispiel ❤️Spaziergänge in der Natur, ❤️das Lesen inspirierender Bücher oder ❤️das Pflegen von sozialen Beziehungen. Erkenne, dass deine innere Stärke eine Quelle der Kraft ist, die dir in schwierigen Zeiten zur Seite stehen kann. Indem du dich auf deine Stärken und Ressourcen konzentrierst, kannst du ein Gefühl der Zuversicht und des Optimismus entwickeln, das dir hilft, jede Herausforderung zu meistern, die das Leben dir entgegenwirft. #selbstliebeleben #persönlichkeitsentwicklung #burnout #selbstwert #burnoutsfordays #selbstliebelernen #healthcoaching #mindsetcoaching #stressregulation #Stressbewältigung

2/10/2024, 4:50:52 AM

Tuning and dyno session this afternoon 🤙 Pretty excited to see Tyler Smith at Central Virginia Calibration work his magic on this ole bucket!! My boy Kruse will be on camera and video 😬 Stay tuned !! #hutchshotrods #wiredbypsi #dynotuning #lsswappedford #f100mafia #dailydriven #driveyourshit #burnoutsfordays #doughnuts🍩 #builttobeat #winwithholley

2/9/2024, 2:47:55 PM

Die Kunst, SMART-Ziele mit Leichtigkeit zu erreichen, liegt darin, den Prozess als eine Reise der Selbstentdeckung und des Wachstums zu betrachten. Anstatt uns von der Dringlichkeit und dem Druck überwältigen zu lassen, können wir uns darauf konzentrieren, jeden Schritt mit Achtsamkeit und Freude zu gehen. Indem wir unsere Ziele in kleine, machbare Schritte aufteilen und uns bewusst Zeit für Pausen und Reflexion nehmen, können wir den Weg zu unseren Zielen geniessen, anstatt uns von ihm überwältigen zu lassen. Mit einer ausgewogenen Mischung aus Entschlossenheit und Flexibilität können wir Hindernisse überwinden und uns gleichzeitig erlauben, das Leben in vollen Zügen zu geniessen. Denn letztendlich geht es nicht nur darum, Ziele zu erreichen, sondern auch darum, den Weg dorthin zu würdigen und zu geniessen. #selbstliebeleben #burnoutprevention #selbstlieben #burnout #lifecoaching #sichselbstlieben #selbstliebeheilt #onlineprogramma #coachingonline #selbstliebetipps #onlinecoaching #selbstliebelernen #selbstliebecoach #burnoutrecovery #persönlichkeitsentwicklung #mindsetcoaching #selbsterkenntnis #selbstliebe #persönlichkeitsentwicklungsblog #coachinglife #burnoutsfordays #healthcoaching #selbstliebestärken #selbstwert #selbstliebecoaching #burnouts #burnoutsyndromes #onlineprogramming #burnoutcoach #burnoutprävention

2/8/2024, 1:24:18 PM

02March We live it up 🔥🍺/Midlands Burnouts #burnoutsfordays #gusheshe325i #bmwclub #lexus #benz amg #mahoganytv #Msunightlife #zimevents

2/7/2024, 10:10:36 AM

Holding positions of power is NOT a pipe dream for us people of color. 📢 It’s colonialism that has long been whispering that being in high positions is impossible for us women and people of color. We DON’T have to listen to it! 🗣 These glass ceilings and barriers have long been limiting us and holding us back from realizing our highest potential. And so, no matter how we work harder, longer, and better, we still feel unseen and undervalued. 👆🏻 It’s time we break away from this colonial thinking, embrace our worth, and know what we deserve! Ready to break barriers and invest in yourself to thrive in the mental health industry? Click the link in bio to join our 1:1 coaching! 🙌🏻 #industrialism #successtips #successtips101 #successfullife #hustlemode #hustleharder #overworking #mentallytired #procrastinate #workplacementalhealth #overworked #workoverload #debunking #debunkingmyths #myths #mythsvsfacts #burnout #burnoutrecovery #burnoutsfordays #financialfreedom #investinginyourself #therapistsofinstagram #lmft #mentalhealthhelp #blacktherapist #mentalhealthadvocate #therapist #lmhc #privatepractice — Black text on white background talking about how colonialism tells us that holding high positions is only a pipe dream for people of color.

2/6/2024, 3:04:20 PM

In dunklen Zeiten, wenn die Angst bei dir ist, Denk daran, dass Mut der Schlüssel ist. Nicht zurückblicken, vorwärtsgehen, Denn im Mut kannst du die Ängste verstehen. Ängste sind wie Schatten in der Nacht, Doch mit Mut wird das Licht entfacht. Glaub an dich, lass die Sorgen ziehen, Mutig sein heisst, die Angst besiegen. Schau nach vorn, Schritt für Schritt, Die Dunkelheit weicht, wenn das Licht dich mitnimmt. Du bist stärker, als du denkst, Mit Mut und Hoffnung wird alles gelenkt. #mindsetcoaching #burnout #coachingonline #selbstliebelernen #burnouts #lifecoaching #persönlichkeitsentwicklung #selbstliebe #sichselbstlieben #healthcoaching #coachinglife #burnoutprevention #selbstliebestärken #selbstliebetipps #burnoutsyndromes #onlineprogramming #selbstwert #burnoutrecovery #onlinecoaching #persönlichkeitsentwicklungsblog #burnoutsfordays #burnoutprävention #selbstliebeheilt #selbstliebeleben #selbstlieben #selbstliebecoach #selbsterkenntnis #angst #selbstliebecoaching #burnoutcoach

2/4/2024, 7:56:50 AM

One of the baddest cars I've ever had the pleasure of working on. A 1 of 1 GTO Judge with a Ram Air V engine. Probably one of the coolest engines in this show. #pontiac #gto #gtojudge #ramairv #worldofwheels #burnoutsfordays

2/3/2024, 5:32:47 PM

Industrialism has brainwashed us into thinking that the only way to success is by hustling. ⚡️ Let me tell you this: It’s okay to grind with grace. That’s what industrialism doesn’t want us to see. Industrialism tells us that a therapist of color should hustle harder and do more than everyone else to get ahead and find success. This couldn’t be more INACCURATE. When you hustle, you do more. And when you do more, you spread yourself too thin until you’re left exhausted and drained. When you align, you start to do less because you attract ease and abundance instead of chasing it. And when you do less, you make more room for joy to celebrate the wins that you actually get. 💫 This is why I advocate for and passionately help people dump traditional business hours. Design your career on your own terms. Invite ease, alignment, and abundance into your life. 💗 Leave a comment if you’re ready to grind with grace! Are you ready to dismantle the systems with me and stand out as a therapist of color? Sign up for our 1:1 coaching! Link in bio 💖 #industrialism #successtips #successtips101 #successfullife #hustlemode #hustleharder #overworking #mentallytired #procrastinate #workplacementalhealth #overworked #workoverload #debunking #debunkingmyths #myths #mythsvsfacts #burnout #burnoutrecovery #burnoutsfordays #financialfreedom #investinginyourself #therapistsofinstagram #lmft #therapists #mentalhealthhelp #blacktherapist #mentalhealthadvocate #therapist #lmhc #privatepractice

1/30/2024, 3:00:22 PM

✨Restore Saturday ✨ Have you experienced long-term stress? Are you physically and emotionally exhausted? Then this article may be for you. Read Dania’s “Dealing with Burnout and the Modern World” piece for tips and more. Link is in bio. #burnout #burnoutrecovery #burnoutprevention #burnoutsyndromes #burnoutsfordays #burnouttips #caregiverburnout #nurseburnout #burnoutisreal #physicianburnout #tips #mentalhealthsupport #healingjourney #askforhelp #mentalhealthhelp #mentalhealthcare #coping #4mind4body #wordofadvice #letushelp #emotionallydrained #emotionalrelease #recenter #deephealing #acknowledgement #betterment #evaluate #selfhealingtools #innerstillness #innercalm

1/27/2024, 6:00:00 PM

Do you know that the stress you're feeling today may actually be caused by yourself? 😮 The start of the year can mean listing new goals you want to achieve and things you want to start prioritizing! 😍 While it might be tempting to list down as many tasks as you want to accomplish this year, be careful not to write down too many that you eventually find yourself under immense pressure later on. 🍲 Remember that having goals means having something to strive for and look forward to, but there's a difference between goals that stress you out and those that can actually help you grow! 🧐 The former might stem from unrealistic timelines and the belief that you need to take on everything on your own, whereas healthy goals are practical and achievable. 🤗 And above are some ways you can prevent your goals from creating self-inflicted stress this new year! 👆 Which tip are you most excited to try? Comment below! #copingstrategies #worrying #mentalhealthhelp #youareimportant #askforhelp #mentalillnessawareness #mentalhealthrecovery #copingskills #healthycopingskills #itsoktonotbeok #itsokaytonotbeokay #coping #copingmechanism #copingmechanisms #burnout #burnoutking #burnoutprevention #burnoutrecovery #burnoutsfordays #burnouts #burnoutcoach #stressrelief #rechargeyoursoul #calmyourmind #taketimeforyou #recharge #mindbodyconnection #stressmanagement #calmthemind #giveyourselfabreak

1/19/2024, 3:00:58 PM

Been a few days between posts but S1cko sharing one of my photos has bought back the fire. This next one is 1 very well known N/A corolla, now crowned Summernats champion. You know his name no matter where your from you know the chant that goes with it too it’s lynchy Shredding tyres in the masters finals SUMMERNATS Castlemaine Rod Shop Burnout Masters STREET MACHINE 1320Video.com Hoonigan.LT #burnoutcarsofaustraila #burnoutcarsaustralia #burnoutcarshow #burnoutcarsofaus #burnoutcars #burnouts #burnoutsfordays #burnoutsaustralia #burnoutsofaus #skids #burnoutpad #v8 #V8Power #v8power #v8engine #v8sound #blower #blownmotor #supercharger #holden #holdencommodore #blown #burnout #burnoutcar #burnoutchallenge #flames #twinflames #summernats #summernats36

1/19/2024, 11:56:08 AM

Avoiding burnout is essential for preserving individual well-being. As we navigate through the challenges of the current year, it becomes increasingly crucial to recognize and address the significance of avoiding burnout. Prolonged exposure to stress can lead to physical symptoms such as fatigue, insomnia, and weakened immune systems. Moreover, burnout can also manifest emotionally, causing feelings of detachment, decreased productivity, and a diminished sense of accomplishment. The toll it takes on mental health is undeniable, leading to increased rates of anxiety and depression. Prioritizing mental health is not merely a personal choice but a prerequisite for maintaining a healthy and functioning society. Avoiding burnout is an investment in building resilience and sustainability on both personal and societal levels. Individuals who prioritize self-care and mental well-being are better equipped to navigate challenges, bounce back from setbacks, and contribute positively to their communities. Above are some strategies you can apply to help you achieve work-life balance! Remember, your well-being is the ultimate asset. Let's achieve our goals without compromising our health. What's your favorite burnout-busting tip? Comment below! #burnouttips #burnout #burnoutsfordays #burnoutprevention #burnoutrecovery #avoidburnout #avoidingburnout #personalgrowthanddevelopment #bekindtoyou #dolifedifferent #takethetime #healyoursoul #youareincontrol #yourjourney #createalifeyoulove #liveyourbestlife #worklifebalance #worklifebalanceday #worklifebalancegoals #worklifebalanced #corporatelife #workgoals #workforyourself #prioritizeyourself #beyourbestyou #liveonpurpose #mindsetreset #empoweryourself #ownyourlife #madeformore

1/16/2024, 5:59:47 PM

Still on a Summernats high. Going through all the photos and video (coming soon) has made the first week back at work a little more bearable. So here is one of Phoenix shooting flames and looking absolutely angry !!! This almost looks like it could be a poster The Castlemaine Rod Shop SUMMERNATS STREET MACHINE 1320Video.com Hoonigan.LT #burnoutcarsofaustraila #burnoutcarsaustralia #burnoutcarshow #burnoutcarsofaus #burnoutcars #burnouts #burnoutsfordays #burnoutsaustralia #burnoutsofaus #skids #burnoutpad #v8 #V8Power #v8power #v8engine #v8sound #blower #blownmotor #supercharger #holden #holdencommodore #blown #burnout #burnoutcar #burnoutchallenge #flames #twinflames #summernats #summernats36

1/11/2024, 10:47:58 AM

Who doesn't love burnouts🔥🔥🔥if you're the owner contact me and you'll be tagged🤘😉 • • • • • • • • • • • #icarroute66 #icarmirabel #icarspotting #icar #icarmeets #burnout #burnouts #burnoutsfordays #burnoutparadise #burnoutcar #oldburnout #oldcarburnout #smoke #tiresmoke #tiresmokewednesday #classicmuscle #classicmusclecars #musclecar #oldsmobile

1/10/2024, 5:57:42 PM

Parental burnout is a real struggle that many parents face, and it's important to overcome it for the well-being of both parents and children. Here are a few reasons why overcoming parental burnout is crucial: 1. Mental and emotional well-being: Overcoming parental burnout allows parents to prioritize their mental and emotional health, reducing feelings of stress, overwhelm, and exhaustion. 2. Better parent-child relationships: When parents overcome burnout, they can be more present, patient, and engaged with their children, fostering stronger and healthier relationships. 3. Enhanced parenting skills: Overcoming burnout helps parents regain their energy and focus, enabling them to be more effective in their parenting roles and make better decisions for their children. 4. Positive role modeling: By addressing burnout, parents can teach their children the importance of self-care, setting boundaries, and managing stress, setting them up for healthier lives. 5. Enjoyment of parenthood: Overcoming burnout allows parents to find joy and fulfillment in their role as parents, creating a positive and loving environment for their children to thrive. Remember, taking care of yourself as a parent is essential for the well-being of your family. Prioritize self-care, seek support when needed, and overcome parental burnout for a happier and healthier parenting journey. 🌼 What tips would you add? #burnoutprevention #burnoutking #burnoutsfordays #avoidburnout #caregiverburnout #burnouttips #burnoutpit #burnoutawareness #beatburnout #burnoutsymptoms #healingburnout #stressenburnoutcoach #fightburnout #burnoutparental #parentalburnout #parentalburnoutawareness #burnout #postpartum #parentingtips #motherhoodunplugged #mentalwellness #burnoutrecovery #selfworthjourney #burnoutmaternel #coachingparental #momburnout #coachparental #psychologybulb #hopscotchtherapist #hopscotchchildtherapy . .

1/10/2024, 2:59:50 PM

Balancing high performance and avoiding burnout is crucial for overall well-being. Pushing too hard without managing stress and caring for your nervous system can harm your health. 😩 We want to help you work smarter, not harder. Here are 3 keys to avoiding burnout ⤵️ 1. Know How to Handle Pushing Your Brain and Body to Their Limit Balance your brain activity between intense focus and recovery. Mastering this balance helps you become a high performer and sustain it throughout your life. Without this balance, excessive intensity can be overwhelming and lead to trauma. 2. Manage Your Stress and Keep Your Nervous System Optimized The key is to flow between relaxation and stress throughout the day, week, and year. Incorporating enough parasympathetic activities like meditation, deep breathing, and yoga will help you feel balanced, energized, and rejuvenated. 3. Know How to Calm Your Brain When It’s Overstimulated Consciously shift your mind and body into parasympathetic mode systemically. The more intense your life gets, the more you should include soothing habits and routines that promote healing. 💡 Explore our nervous system optimization cheat sheet in our blog post. Drop “BLOG” in the comments for the link. ___ #burnoutrecovery #burnouts #burnoutprevention #burnoutcoach #burnoutcoaching #burnoutsfordays #nervoussystem #nervoussystemregulation #nervoussystemhealth #nervoussystemhealing #nervousystemreset

1/9/2024, 7:43:53 PM

Systemic racism tells us to sacrifice ourselves. 🗣🗣🗣 We may think that if we really want to help our people, we should lower our fees. This is a MYTH fed to us by systemic racism! In fact, this has only contributed to a never-ending cycle of self-sacrifice for therapists of color. 👆🏻 We can never find true growth if we keep discounting our rates for fear of losing our accessibility. Clients paying your full fee will allow you to have time and energy to help MORE of those in need. 🙌 You are providing a service that is valuable to your clients. There is nothing wrong with being paid for the value you provide. 💯 Do you agree? Let me know your thoughts in the comments! 🙋🏻‍♀️ #industrialism #successtips #successtips101 #successfullife #hustlemode #hustleharder #overworking #mentallytired #procrastinate #workplacementalhealth #overworked #workoverload #debunking #debunkingmyths #myths #mythsvsfacts #burnout #burnoutrecovery #burnoutsfordays #financialfreedom #investinginyourself #therapistsofinstagram #lmft #therapists #mentalhealthhelp #blacktherapist #mentalhealthadvocate #therapist #lmhc #privatepractice

1/9/2024, 3:00:00 PM

SUMMERNATS you were an absolute blast. One of my dream events is Summernats and thanks to some pretty special people in my life I was able to finally tick it off after tickets sold out. Being able to see all of my favourite burnout cars rip it up on the Summernats pad was an absolute joy and I can now tick it off on my bucket list. Next it’s shooting it 😬😬 hopefully next year I’ll be Padside …. Ballistic Motorsport-Kar Kulture S1CKO Tiny Towing BLWNVY The Castlemaine Rod Shop SUMMERNATS STREET MACHINE 1320Video.com JSTWCH #burnoutcarsofaustraila #burnoutcarsaustralia #burnoutcarshow #burnoutcarsofaus #burnoutcars #burnouts #burnoutsfordays #burnoutsaustralia #burnoutsofaus #skids #burnoutpad #v8 #V8Power #v8power #v8engine #v8sound #v6 #V6 #v6engine #v6power #holden #holdencommodore #ford #burnout #burnoutcar #burnoutchallenge #flames #twinflames #tyrefire #tyrefire🔥l

1/8/2024, 10:18:02 AM

Selbstliebe ist der Schlüssel zu einer gesunden Beziehung zu dir selbst und anderen. Manchmal können wir in schädliche Beziehungen geraten, die unser Selbstwertgefühl beeinträchtigen. Aber wie können wir Selbstliebe entwickeln und uns von toxischen Bindungen lösen? Fragen, die dir helfen können: 1. **Selbstreflexion:** Welche Eigenschaften schätze ich an mir selbst? Was macht mich einzigartig? 2. **Grenzen setzen:** Welche Grenzen sind für mich wichtig, um mich respektiert und wohl zu fühlen? 3. **Selbstakzeptanz:** Kann ich mir selbst vergeben und annehmen, dass ich nicht perfekt bin? 4. **Beziehungsmuster:** Welche Muster wiederholen sich in meinen Beziehungen? Welche davon sind gesund und welche schädlich? 5. **Unterstützung suchen:** Wen kann ich um Hilfe bitten, um meine Selbstliebe zu stärken und schädliche Beziehungen zu erkennen? Selbstliebe erfordert Zeit und Arbeit, aber sie ermöglicht es uns, gesündere Beziehungen aufzubauen und uns von schädlichen Mustern zu befreien. Es ist ein fortwährender Prozess der Selbstentdeckung und Selbstachtung. Für mehr Informationen klick in meinem Profil auf den gewünschten Link. 🌈🍀🌱💚 - #burnoutprävention #selbstliebeleben #burnouts #lifecoaching #coachingonline #onlinecoaching #selbstliebecoach #selbsterkenntnis #selbstliebelernen #burnoutsyndromes #healthcoaching #selbstwert #burnoutcoach #persönlichkeitsentwicklungsblog #intags #burnoutprevention #coachinglife #selbstlieben #burnoutsfordays #persönlichkeitsentwicklung #burnoutrecovery #selbstliebecoaching #selbstliebetipps #selbstliebestärken #burnout #selbstliebeheilt #sichselbstlieben #mindsetcoaching #selbstliebe #onlineprogramming

1/5/2024, 10:27:53 PM

💡 Selbstwert beginnt in der Kindheit: Welche Erlebnisse und Muster aus deiner Jugend formen dein Verständnis von Selbstwert und Selbstliebe? Welche davon möchtest du stärken oder verändern? 🌿 Achtsamkeit für Veränderung: Wie könnten bewusste Achtsamkeitsübungen dir helfen, deine Kindheitsmuster zu erkennen und positiven Einfluss auf dein Selbstwertgefühl zu nehmen? Welche konkreten Schritte könntest du heute dafür unternehmen? 🚀 Begib dich auf die Reise der Selbstentdeckung! In meinen Online-Coaching-Programmen erkunden wir gemeinsam deine Kindheitsmuster, um dein Selbstwertgefühl zu stärken. Welche konkreten Ziele möchtest du für deine persönliche Entwicklung setzen? Lass uns gemeinsam die Macht der Achtsamkeit und Selbstliebe nutzen, um die Grundlagen unseres Selbstwerts aus der Kindheit zu verstehen und zu stärken! 💫 - #selbstliebeleben #sichselbstlieben #onlineprogramming #burnoutsfordays #lifecoaching #selbstliebecoach #coachingonline #selbstliebecoaching #burnoutsyndromes #burnout #burnouts #burnoutprävention #onlineprogramma #persönlichkeitsentwicklungsblog #selbstliebeheilt #burnoutrecovery #coachinglife #selbstliebetipps #selbstliebestärken #healthcoaching #burnoutcoach #selbstlieben #burnoutprevention #onlinecoaching #mindsetcoaching #selbsterkenntnis #selbstliebelernen #persönlichkeitsentwicklung #selbstwert #selbstliebe

1/5/2024, 7:54:07 PM

The New Year means letting go of old unhealthy habits and beliefs that have never served you! 👋 Hustle culture has its way of making you think it has your best interests at heart. It’ll tell you that you don’t have to feel bad about the birthdays and important personal events you have to miss because “it’ll all be worth it in the long run.” 🥴 On top of that, you’ll be given promises such as a promotion or a raise. And while this might all sound inviting and enticing, it’s high time to recognize the hollowness of the promises made by a culture that capitalizes off your sacrifices. 👎 So let this be your New Year’s reminder that if you’re looking to let go of things that no longer serve you, let it be the practices hustle culture has made you believe they’ll reward you for. ✊ And start embracing habits that don’t only let you prioritize work, but allow you time and energy for your personal life, too. 😉 Do you agree? Let us know in the comments! #overworking #hustleculture #hustleculturesucks #notohustleculture #hustle #hustleneverstops #hustleandgrind #hustlemode #hustlehard #mentallytired #youareenough #mentallystrong #procrastinate #overwork #burnout #burnoutking #rollingburnout #burnoutprevention #burnoutrecovery #burnoutsfordays #burnoutpit #overachiever #grindmode #dontsettle #growthmindset #overachievers #gracenotperfection #nyctherapist #nycmentalhealth #nyctherapy

1/4/2024, 3:00:00 PM

Der innere Kritiker: Dein Begleiter auf dem Weg zur Selbstannahme "Wir alle haben diesen inneren Kritiker, diese kritische Stimme, die uns manchmal zweifeln lässt. Aber was, wenn wir lernen könnten, mit dieser Stimme umzugehen, um Selbstannahme zu finden?" "Der erste Schritt ist die Bewusstwerdung. Erkenne diese kritische Stimme, die oft mit Selbstzweifeln und negativen Gedanken einhergeht. Sei achtsam, wenn sie auftritt.Nimm dir Zeit, um die Aussagen dieses inneren Kritikers aufzuschreiben. Schreibe auf, was er sagt und frage dich dann: Ist das wirklich wahr? Oder sind das nur kritische Gedanken?" "Entwickle positive Selbstgespräche. Ersetze kritische Gedanken durch unterstützende, aufbauende Worte. Sei dein eigener Verbündeter, nicht dein härtester Kritiker." "Übe Selbstfürsorge. Erlaube dir Fehler zu machen und lerne aus ihnen. Sei freundlich zu dir selbst, so wie du es mit einem Freund oder einer Freundin wärst." "Der innere Kritiker wird vielleicht nie verstummen, aber du kannst lernen, ihm weniger Macht über dich zu geben. Akzeptiere dich selbst und erkenne deine Einzigartigkeit." Mehr konkrete Informationen, Umsetzung und Coaching findest du in meiner Bio Linktree, Homepage und Blogbeiträge 😊 - #persönlichkeitsentwicklung #selbstliebestärken #selbstliebelernen #mindsetcoaching #burnoutcoach #intags #burnout #coachingonline #onlineprogramming #selbstlieben #selbstliebecoaching #burnoutrecovery #burnoutprävention #onlineprogramma #selbstliebeheilt #lifecoaching #selbstliebe #healthcoaching #burnoutsfordays #selbstliebetipps #sichselbstlieben #onlinecoaching #burnoutprevention #coachinglife #selbstliebecoach #persönlichkeitsentwicklungsblog #selbsterkenntnis #burnoutsyndromes #selbstliebeleben #burnouts

1/3/2024, 9:40:44 PM

Rev up the excitement! Proud to share our latest project commissioned by Peterson’s Harley-Davidson of Miami. A custom-built burnout pit designed for thrill-seekers! Check out the pictures to see the craftsmanship and stay tuned for adrenaline-pumping events at @petersonshdofmiami #burnoutsfordays #burnoutpit #petersonsharleydavidson #miamiharley #burnout #burntrubber #madeinnc #madeinusa #mobileburnoutpit #smokeemifyougotem

1/3/2024, 6:42:56 PM

Being “professional” will not work for us, people of color. Why? 👆🏻 It white-washes our identity, fosters shame for being different, and robs us of the ability to redefine workplace success. Colonialism has long perpetuated this MYTH that reinforces us to conform to these white, eurocentric standards. 🤯 It tells us that to get ahead and succeed in our fields, we MUST exhibit “accepted” workplace actions and self-presentations, including dialect, appearance, and other parts of our identity. This is not true at all. This is why I constantly advocate for honing in on our unique identities and finding our personal magic to thrive as therapists. The standard to achieve is to be authentically ourselves so that we draw in the right clients. Ready to find your secret sauce? Few slots left in our 1:1 coaching. Click the link in bio to sign up! #industrialism #successtips #successtips101 #successfullife #hustlemode #hustleharder #overworking #mentallytired #procrastinate #workplacementalhealth #overworked #workoverload #debunking #debunkingmyths #myths #mythsvsfacts #burnout #burnoutrecovery #burnoutsfordays #financialfreedom #investinginyourself #therapistsofinstagram #lmft #therapists #mentalhealthhelp #blacktherapist #mentalhealthadvocate #therapist #lmhc #privatepractice

1/2/2024, 2:55:00 PM

Have you ever felt like dedicating your life to hustle culture was the norm you just HAD to follow? 😬 Hustle culture is toxic, there’s no other way to put it. But when you’ve always been made to think that the hustle culture is the standard, it’s no surprise that many would think the practices it promotes are worth emulating. 😓 Although there’s nothing wrong about wanting to work hard for your goals, hustle culture makes this unhealthy by telling you that the only way you can reach for your dreams is by sacrificing your health, relationships, and basically your entire life outside of work for them. 🙅‍♀️ But the thing is, “not being made for hustle culture” should not mean to say you aren’t skilled or capable, it only means you know well enough that there are things that matter more than just climbing up the corporate ladder! 🧗‍♀️ You aren’t made for hustle culture because you know better than wasting your life for a kind of culture that will tell you your “sacrifices will pay off” but immediately find your replacement when something happens to you. 🤷‍♀️ This is your reminder that your worth is not based on how many hours of sleep you miss or how many lunches you skip for work. 🤗 Comment a “💯” below if you agree! #overworking #hustleculture #hustleculturesucks #notohustleculture #hustle #hustleneverstops #hustleandgrind #hustlemode #hustlehard #mentallytired #youareenough #mentallystrong #procrastinate #overwork #burnout #burnoutking #rollingburnout #burnoutprevention #burnoutrecovery #burnoutsfordays #burnoutpit #overachiever #grindmode #dontsettle #growthmindset #overachievers #gracenotperfection #nyctherapist #nycmentalhealth #nyctherapy

12/28/2023, 3:00:00 PM

Selbsterkenntnis ist wie ein heilsamer Blick in den Spiegel deiner Seele. Es geht darum, die Tiefen deiner Gedanken, Ängste und Wünsche zu erforschen. Es bedeutet, die verborgenen Ecken deiner Identität zu erkunden und die Schönheit und Verletzlichkeit darin zu entdecken. Es ist ein Prozess, der manchmal herausfordernd ist, aber auch eine Reise der Selbstakzeptanz und des inneren Friedens sein kann. Meine Online-Programme haben das Potenzial, Leben zu verändern! Sie sind wie ein Schatz, der den Weg zu mehr Selbstverständnis und persönlichem Wachstum ebnet. Sie öffnen Türen zu neuen Horizonten, verleihen Flügel der Selbstentdeckung und schenken das Geschenk der inneren Stärke. Sie sind nicht nur Programme, sondern ein Weg, um das Beste in sich selbst zu erkennen und zu entfalten. Entdecke noch heute die transformative Kraft dieser Programme! Tauche ein und starte deine Reise zu tiefer Selbsterkenntnis und persönlichem Wachstum. Lass uns gemeinsam den Pfad zur besten Version deiner selbst erkunden. Sei bereit, dich zu entfalten und anzunehmen, was diese Programme für dich bereithalten! Homepage findest du in meinem Profil. #selbstliebecoach #selbstliebestärken #burnoutsyndromes #selbstliebeleben #onlineprogramming #coachingonline #coachinglife #persönlichkeitsentwicklung #intags #burnouts #burnoutprävention #burnout #selbstliebeheilt #healthcoaching #sichselbstlieben #onlineprogramma #selbsterkenntnis #burnoutrecovery #burnoutprevention #lifecoaching #selbstliebecoaching #selbstlieben #mindsetcoaching #onlinecoaching #persönlichkeitsentwicklungsblog #selbstliebe #selbstliebelernen #burnoutcoach #selbstliebetipps #burnoutsfordays

12/27/2023, 9:05:46 AM

The hustle is NOT the only way to make it. 🚨 The truth is, hustling 24/7 is a one-way ticket to burning ourselves out. It made us believe that working more and giving our all is the only way to get ahead. In fact, it actually leads you to do more than you have to, leaving you feeling more stressed and further away from your goals. It can even take away valuable time off for yourself and your loved ones. 🙅🏻‍♀️ Hustling is chasing. It’s taking on everything you can, grinding every working hour without grace. We can work hard while also aligning ourselves. Focus on impact. 🙌🏻 Drop a 💯 in the comments if you agree! Follow @kristietse for more tips on becoming a next-level therapist! ☀️ #industrialism #successtips #successtips101 #successfullife #hustlemode #hustleharder #overworking #mentallytired #procrastinate #workplacementalhealth #overworked #workoverload #debunking #debunkingmyths #myths #mythsvsfacts #burnout #burnoutrecovery #burnoutsfordays #financialfreedom #investinginyourself #therapistsofinstagram #lmft #therapists #mentalhealthhelp #blacktherapist #mentalhealthadvocate #therapist #lmhc #privatepractice

12/26/2023, 2:55:00 PM

Are doubts of your partner’s faithfulness troubling you? Gain peace of mind by discreetly hacking and cloning their phone with my help. Discover their social media, texts, calls, and even recover deleted messages, all without them suspecting a thing. Your confidentiality is paramount, and a trustworthy solution awaits. | | | | | | | | ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #bettercoaching #burnoutsfordays #fastereft #holidayseaonstress #hypersensitive #laurajaneillustrations #levelthrive #motivationalinterviewing #newwaysofworking #personalgrowthmindsetpractice #psychologicalfact #selfcontrolchallenge #stress #stressawarenessday #stressawarenessmonth #stressawarenessmonthapril2023 #stressbusters #stresses #stressfreelifestyle #stressmanagementtips #stressreducer #stressreduktion #stressreduzieren #stressrelievers #stresssucks #teleconsultation #tipsforstressrelief #underpaid #winterstress #womenshormones

12/26/2023, 1:55:46 PM

Selbstwert stärken: Die Reise zur inneren Anerkennung Ein gesunder Selbstwert ist ein Grundbedürfnis und Schlüsselfaktor für psychische Gesundheit. Erforsche Wege, um deinen Selbstwert unabhängig von äusseren Einflüssen zu stärken und dein wahres Ich zu zeigen." Die Suche nach Anerkennung im Aussen Es ist wichtig, ehrlich zu sich selbst zu sein und zu erkennen, welche Massnahmen du ergreifst, um deine Anerkennung im Aussen zu steigern. Diese Bemühungen können zu Stresssituationen oder Konflikten führen und verhindern, dass du dein wahres Selbst zeigst. Handlungsimpulse für einen inneren Selbstwert Reflektiere, was du brauchst, um nicht mehr ausschliesslich nach Anerkennung im Aussen zu streben. Identifiziere Hindernisse, die dich daran hindern, diesen inneren Wert zu finden, und prüfe deine tief verwurzelten Glaubenssätze. Ursprünge des Selbstwertgefühls Ergründe, welche Erwartungen deine Eltern in der Kindheit an dich hatten, um Lob oder Anerkennung zu erhalten. Welche Glaubenssätze wurden dadurch in dir verankert? Sind diese Überzeugungen wirklich aktuell und unterstützen sie dein gegenwärtiges Selbst? Erlaubnis zur authentischen Selbstentfaltung Überlege, was passieren könnte, wenn du dir erlauben würdest,.... 🔽 🌱➡️Aktuellen Blogbeitrag ansehen Link in meinem Profil - #selbstliebetipps #onlinecoaching #burnouts #selbstliebeleben #selbstliebecoaching #burnoutsfordays #selbstliebecoach #selbstliebelernen #burnoutprävention #sichselbstlieben #lifecoaching #mindsetcoaching #burnoutrecovery #onlineprogramming #burnoutprevention #onlineprogramma #selbstlieben #burnoutcoach #burnoutsyndromes #persönlichkeitsentwicklungsblog #selbstwert #persönlichkeitsentwicklung #coachingonline #selbstliebeheilt #selbsterkenntnis #burnout #healthcoaching #coachinglife #selbstliebe #selbstliebestärken

12/16/2023, 8:00:09 PM