If you've been wanting to practice a bit more mindfulness in your life and you're just not sure how or where to start… Start here. For Mental Health Awareness month we've freshened up our favorite Spotify playlist: 30 DAYS OF MINDFULNESS 🧘🏽 Enjoy a hand-picked collection of some of our favorite mindfulness exercises—one for each day of May (with a few extra just in case). Trade in your daily 5-10 minutes doom-scrolling to #TakeTheTime for a more meaningful gift of self-love! Go through the list in order, or explore your curiosity and skip around to see what kind of exercises you enjoy most. There's no right or wrong way to be mindful. Give a listen! 👇🏻👇🏼👇🏽👇🏾👇🏿 https://open.spotify.com/playlist/75Bgq6ObDSRaHCx3bLKNSN Make sure to follow us on Spotify and check out some of our other wellness inspired playlists! #🙌🏻🙌🏼🙌🏽🙌🏾🙌🏿 #HealForReal #WHEELHOUSE #ForHumansBeing #MayMindfulness #mindfulness #mindfulnessmeditation #mindfulnesspractice #mindfulnessmatters #meditation #meditations #meditationtime #MentalHealthAwarenessMonth #westportct #fairfieldCT #westportlocal #203local #203 #06880
Celebrate #WorldLabyrinthDay this Saturday, the first Saturday of May, by taking a walk with your finger, your eyes, your whole beautiful body! Pictured 1. Lemon Labyrinth 2. Full Lemon Labyrinth reveal made in my #ArtofFood class at @lillstreet and @lillstreetstudios 3. My labyrinth postcard - dm me your snail mail and I would be happy to send you one, for reals! 4. Donated Labyrinth gift package incl a Finger Labyrinth, book, and signed photos of three temporary labyrinth installations - a donation for the upcoming benefit for @elasticarts #labyrinth #takethetime #takeawalk #whatisyourfavoritelabyrinth #studentshavetherighttopeacefullyprotest #saynotopolicecreatingdisorder
Fab Farm by @elizabethagh is one of our favourites! Come join in on a day of sewing in any one of our workshop dates listed on our website to either start or finish this fun farm animal quilt!!! www.anniesquiltshop.ca #anniesquiltshop #oronoontario #sewsewsew #fabric #comeonin #happysewing #takethetime #instore #classes #workshops #may2024 #startsomethingnew #fabfarm #elizabethhartmanpatterns #elizabethhartmanquilts #elizabethhartman
Implementing clear, written policies is essential for smooth business operations. Well-defined policies provide guidance, set expectations, and ensure consistency in your business processes. They help in decision-making, resolving conflicts, and maintaining workplace harmony. Whether it's HR procedures, customer service protocols, or operational guidelines, clear policies are your roadmap to a well-organized and efficient business. Take the time to develop and enforce them – it's an investment in your business's clarity and success. . . . #ClearPolicies #BusinessEfficiency #OperationalSuccess #OrganizedBusiness #PolicyImplementation
It’s been a while since I’ve put pen to paper Commissions are closed while I recalibrate my brain ⚖️ #takethetime #superchill #finelinedrawing #bitesizedart
My nervous system has been dysregulated and in a high state of stress for YEARS due to trauma. The nervous system is fascinating and I am excited to keep learning about it in my schooling. Part of resetting and re-regulating is in slowing down and intentional stillness. #mayintentions #takethetime #slowdown #powerinstillness #nervoussystemregulation #nervoussystemregulation #nervoussystemhealing #nervoussystemreset #nervoussystem
Happy May! Join us on Sundays @4pm. Come as you are, all are welcome! ❤️
Feeling overwhelmed with anxiety, anger, or panic? Calm may feel out of reach, but there are ways to restore peace of mind. Try these techniques: Eat well Cut back on sugar and caffeine Limit screen time Get moving Journal Connect with nature For personalized support, consider consulting with Dr. Rhonda, a naturopathic doctor. She'll tailor a plan to your needs. Schedule an appointment: 🌐 Website: www.wholeheartedhealing.net 📧 Email: [email protected] 📞 Phone: (970) 672-7771 #dailycalm #takethetime #overcoming #eatwell #foodforeveryone #lesssugar #sugarless #lessscreentime #screentimelimits #screentimerules #screentimebalance #screentimealternatives #maketimeforyou #funworkouts #clearyourmind #justkeepmoving #stayingactive #moveyourbodyloveyourbody #moveyourbodymoveyourmind #moveyourbodyfitness #moveyourbodymarchchallenge #journal #journalingcommunity #journalcommunity #dailyjournal #mountainair #findmeoutside #whyihike #natureiscalling #natureistherapy
Invest in you, No one else will. #youreworthit #loveyourselffirst #doitforyou #bestinvestment #takethetime #💕
Final van plan designs and vision board for Meraki! #takethetime #details #planningmakesperfect #dyingtomeetyou
Raising awareness for mental health with ALPFA San Antonio during Mental Health Awareness Month. Let’s break the stigma and prioritize mental well-being. 📝Comment and let us know what tips and tricks you have to focus on your mental health. #takethetime #selfcare #mentalhealthawareness
#thehumanconnection #senseoftouch #itmatters #goodforthesoul #makethetime #takethetime
"You don’t always need a plan. Sometimes you just need to breathe, trust, let go, and see what happens." This quote suggests that life isn't necessarily about having a fixed plan. Instead, it emphasizes trusting your instincts, breathing, letting go of control, and allowing life to unfold naturally. It invites us to embrace uncertainty and be open to unexpected outcomes. It's a reminder that sometimes the most desirable outcomes are those that occur organically when we let go of our fears and just let things happen. #surroundyourselfwithgoodpeople #goforward #takethetime #couragetochange #everyonehasastory #getyolife #wisewordsoftheday #moretolife #soulcalling #healthyminds #wecandothis #heartandsoul #feelinglucky #feelingfresh #makeitblissful #neverbackdown #anotherday #youare #gamechangers #lawofpositivism #smile😊 #blessed🙏 #workhardplayharder #justsaying #creativelifehappylife #really #pushyourself #feelingblessed #progressnotperfection #positivelife
Friday night couple scrambles are the best!! It was a full field with lots of door prizes, including a solo stove! Played with our friends Darnell Lawrence Dye and Bobby Dye…. Had a great round! #Takethetime #joyin2024 #choosejoy #addedvalue #loveyourlife #beabetteryou #couplesgolf #golftournament
Wildlife rehabilitation is the ultimate lesson in releasing. These babies come in weighing 20 grams. You spend weeks feeding them with a syringe, keeping them warm, massaging their tummies, providing toys and comfort and health care. Feedings every 3 hours, then 4, then 5 hours. Then, they only take a drop or two and eat fruit and nuts. They bathe themselves. They climb and jump. They elicit tears and laughter and stress and triumph. And, then, you open the door. You offer the choice to stay or leave. You want them to leave- that's the ultimate goal, the true measure of your success as a rehabber: to get them back to the wild. A small part wants 'your' babies to stay. There's a connection now. But, them staying means rehab has failed; they are not wild, not able to survive on their own. Many times a release means not ever seeing that animal again, never knowing their fate or story. Sometimes, as in the case of these babies, they're released close by, and just like the other wild squirrels, they stop by to rob the bird feeders and show off their acrobatics. When you book a #NatuReiki session at Wildwood, you may see these reds or other squirrels living their best lives in our beautiful Adirondacks. #rehab #squirrel #squirrels #wildliferehabilitation #theylivehere #LearnGrowHeal #learingbydoing #reiki #takethetime #feedyoursoul #nature #healingnature #supportlocal #naturesmedicine #warrencountyny #lakegeorgeny #ilovemyjob #release #letthemgo #love #unconditional #letthembewild #wild #smile #itstime #itsthelittlethings
Promises and Prayers for the Oppressed #survive #mentalhealth #abusesurvivor #health #silentnomore #breakthesilence #listentoyourheart #listen #chilhoodmemories #childabuse #empathy #takethetime #bethere #healing, #hope, #recovery #mercy #justice #truth #standbysurvivors #abuse #oppression #poor #survivorofdomesticviolence #sra #ritualabuse #ritualabusesurvivor
Let's call it what it is....I travel and RUN MY MOUTH for a living! Totally not complaining BUT.... One of the very best parts of that is getting the opportunity to connect one on one, with AMAZING people, like my friend Jeff Meister and then SHUTTING UP! I got the chance to do just that recently and it was amazing. Just taking the time out to SHUT UP and LISTEN! Not listening to interject, solve a problem, or even necessarily bring any real value, other than hearing where another human is coming from. This is something I feel is drastically lacking in today's world. We're all so quick to jump to a solution, give our two cents, or even worse, were distracted by the very device you're holding now! So here's my challenge to you this week.... 1) Find yourself an amazing human like I did. 2) Set the conditions to be fully present FOR them. 3) Then SHUT UP and listen for a while! If you can offer some advice or encouragement along the way, even better. BUT first just listen! I can guarantee you'll both be better off for it when you're done! #shutupandlisten #bepresentinthemoment #RealConversations #takethetime #makethetime
🎣 🏞️ #polesinthewater #fishing #solitude #peaceofmind #pnwgirl #bonkbonkbonk #springtime #getoutdoors #takethetime
Looking for an Intensive dance experience? Four weeks of learning and growing in dance arts! #youngartists #practicemakesprogress #puttheworkin #athlete #dedicated #raiseupinrthythm #takethetime #whatwedidforlove #dancetojoy #dancer #choosesuccess #hardworking #betterandbetter #makeithappen #artinaction #amazing #youcan #practiceistheway
Do y’all think he’s cheating? 🤪 It’s been 44+ hours and I’m going strong! A little moody but otherwise good! Any suggestions for me? Need some good tasting beef broth. #fastingchallenge #inflammationrelief #Takethetime #joyin2024 #choosejoy #addedvalue #loveyourlife #beabetteryou
Mother/daughter breakfast 😍 Im Alltag muss man sich manchmal ganz bewusst die Zeit für seine Liebsten nehmen und sich etwas Gutes tun ☕️😊 Viel zu oft geht Tag für Tag vorbei und wir leben so vor ins hin, also lass das dein Reminder sein deine Familie zu besuchen oder sie anzurufen und euch die Zeit füreinander zu nehmen #breakfast #motherdaughtertime #instadiary #digitaldiary #inspiration #zeitnehmen #frühstück #qualitytime #instadaily #discover #takethetime #wertvollezeit #frühlingserwachen #blogpost #realität
We love it when people find the time to process and send us photos, usually it’s our cemetery wildlife but this one was sent to us as a suggestion. 😂 hopefully we will never need it. All in jest 😂 #grave #graves #driving #parking #sign #photo #takethetime #madeussmile 🤗
The calm after the storm- there is a lot of photos i cant remember the context from when the triplets were little, but i remember this one fondly and it still influences gratitude for me to this day. This photo was at the end of what had been the biggest 8 months of our lives. In this time we had found there was 3 on the ultrasound, flew across the eastern states for medical care, survived 3 surgeries, stayed on bed rest for 7weeks said goodbye to two of our boys countless times and id just been released from ICU after i had sepsis as a result of an infection and finally i got to hold all my babies again and i could see the light at the end of the tunnel of taking us all home after being a minimum of 450kms from my family, partner and other 3 children for 4 months. What would follow this experience in the years to come was PTSD, anxiety, panic attacks and fear. I used to look back on this photo when i was really not doing very well, in the thick of it and remind myself of that feeling- the feeling of amazement, gratitude and relief and it still to this day signifies strength, love, hope and a reminder of the journey i have been on to where i am today. I know not everyone has triplets but i know there are many mums out there with pregnancy and birth stories that the rollercoaster of emotions would relate to, and if you are in the thick of all those emotions, just know you are not alone! ❤️ #traumarecovery #motherhoodjourney #healingjourney #takethetime #gratitude
Ever feel that nagging sense of never doing enough? 😪 That voice in your head telling you your worth is tied to your to-do list? I get it. Society glorifies the grind, the endless hustle. But here’s the thing: your achievements don’t define your value. You are worthy, incredible, and deserving of love and respect, simply because you exist. Full stop. There are no gold stars or trophies required. Taking breaks, disconnecting to recharge, and prioritizing your well-being is NOT A REWARD; it’s the foundation for a fulfilling life and a healthier you! Give yourself the same grace you extend to everything else in your life. Rest, recharge, and remember: your worth is inherent. Feeling stuck in the achievement cycle? I can help! Click the link in my bio to connect with me. Is taking a break a regular part of your day? #takeabreakfromwork #dosomethingnew #treatyourselfright #takethetime #smallthingsinlife #needthis #fillyourcup #lookafteryourself #bemindful #takeabreak #livethelifeyoulove #disconnecting #fillyoursoul #stopandbreathe #embracethemoment #clearmymind #littleparadise #perfectionista #perfectionistpro #imperfectionist #theperfectionist #perfectionists #perfectionistproblems #mrperfectionist #recoveringperfectionist #newstarts #daringgreatly #maketimeforyou #perfectionist #confidenceiskey
#arkansasphotography #dogwood #naturalstate #nature #beauty #takethetime #naturephotography #naturalstate
#five #🖐 #minutes is all it takes #takethetime
If there is one lesson that I learned this past year, it is the importance of celebration with family & friends. We need to cherish these life milestones, they are opportunities and create memories that warm our hearts. This past year has been personally challenging, yet watching the celebrations I have created and executed for my clients has been incredibly meaningful. #takethetime #celebrate #milestones #toronto #planner #events #ideation #milestones #birthday #anniversary #mitzvah #weddings #justbecauseyoucan #liveyourbestlife 📸 @cliq_creative
Yes…yes you should 🤭 #girlyess #facialtime #takethetime #careforyourself #loveyourskin #selflove #selfcare #aesthetician #student #studentlife #skinskinskin #carecarecare #bloomschoolofaesthetics #spa #luxurylifestyle #nowisthetime #smile #possitvevibes #skinnnnnn
No Answer.... Is an answer!! 🤷♀️ The Rule of Response: Always respond, unless you don’t want to be friends with that person anymore. Yes, we are all busy people, and I know it’s sometimes hard to respond when you know it will probably end up as a full on text conversation, but you should always respond. That is, of course, if you want to stay friends with the person. If not, feel free to ignore them. Handy Tip: Keep your messages marked as new in case you aren’t responding right away. That way you can keep track of the people that are in need of a response. Plan and simple... always respond to people whether you have an answer for them or not! #takethetime #everyoneisbusy #noresponseisaresponse
A high five with eye contact says…I see you…I’ve got you✨ FAMILY/COMMITMENT/INTEGRITY @colonialsad @shscolonialssoftball @j_mill2 Photo Credit: @mm.mantha Accountability. Competitiveness. Empowerment. #NTQ #makeadifference #softball #sports #workshops #thelittlethings #highfive #connection #connect #life #teachlife #create #culture #believe #together #team #teamwork #character #integrity #confidence #family #amazing #encourage #accountability #smile #competitiveness #commitment #empowerment #takethetime
Promises and Prayers for the Oppressed #survive #mentalhealth #abusesurvivor #health #silentnomore #breakthesilence #listentoyourheart #listen #chilhoodmemories #childabuse #empathy #takethetime #bethere #healing, #hope, #recovery #mercy #justice #truth #standbysurvivors #abuse #oppression #poor #survivorofdomesticviolence #sra #ritualabuse #ritualabusesurvivor
Our Villars Retreat is in less than 2 months! With a combination of fitness, hiking, relaxation, and yoga, it’s the perfect way to kick off summer. ☀️☀️☀️ During the retreat you will also have plenty of time to treat yourself to a spa experience as well as massages that will leave you feeling refreshed and revitalized.💪🏻 Imagine starting your day with invigorating exercise with Cyril, followed by a delicious breakfast with a breathtaking Mountain View. 🏔️ We will then go on a guided hike and discover this gorgeous region, followed by a well-deserved Alpine lunch and to finish off the day, we will be able to relax in the spa and then practice some yoga asanas for the evening we will have a cozy dinner followed by engaging conversations with like-minded women. 📅14-16 June « Mountains are Calling » 📍Villars sir Ollon ✨DM for prices and to reserve your spot! More info on link in BIO or on Takethetime.ch #fitnessretreat #womenretreats #europeanretreats #retreats #retreat #suisseretreat #spatime #takethetime #juneretreat #timeforyourself #metime #workout #fitnessretreat #fitnessclass #yogaretreat #yoga #hiking #switzerlandretreat
What a beautiful gift a child has given you… That child paused, for you. They saw the bright colours & thought of you. They took the time to pluck it, for you. They beam as they hand it, to you. & they did all of that because they love you. What a beautiful gift to be given a flower 🌺 #beautifulgift #love #flowergifts #beautifulthoughts #timetothinkpositive #takethetime #theyloveyou #mumofboys #mumsofinstagram #kidsarebeautiful #inspirationalquotes
Reminiscing ✨ 2 weeks wasn’t enough. So many memories. Unimaginable beauty everywhere we turned. 💫 Gods creations… I just can’t even. Cause where would, or could I start?!?! You’ll never know unless you go for it. Take the chance, take the time, and believe! Never in a million years could anyone tell me I’d travel through 12 states in two weeks. Living out of a truck, KOAs, coolers, sleeping bags & lots of coffee. With family & an 11yo “puppy”… pure Dedication baby!! To see places & experience things we haven’t before. 📸 dumps will be coming… 😜 I took a lot of pics! This was 2 weeks ago tonight, in Cherokee, NC. One of the most BEAUTIFUL places I’ve ever seen! #explore #makememories #takethetime #dowhatmakesyouhappy #roadtrip #northcarolina #cherokee #koa
What a wonderful weekend sharing good times, stories, nature walks in Pine Meadow lake trail at Harriman receiving powerful energy from the sun, trees, the lake ( yes a couple of beers) and friends that are my family. Gracias @jennifferdiaz and @gabrielgutierrez_ig for being such wonderful hosts. #familytime #naturewalks #funoutsidethecity #takethetime #makethetime
Do you know your WHY? Why you do the things you do. Why some things matter more and others less. Why? I certainly don't have the answers, but I know that asking WHY is important. Why don't you sit and enjoy a moment with me? Why is the sky blue? Why do the birds sing? Why gets us out of the facts and more into the purpose of life, the stuff that really matters. #thinkbig #journalprompt #muchlove #takefiveminutes #takethetime
"We must train our mind to always see the good in every situation." This quote emphasizes the power of perspective and the practice of cultivating a positive mindset. It encourages individuals to consciously shift their focus toward finding positivity, silver linings, or valuable lessons even in challenging or adverse circumstances. By training the mind to seek out the good, individuals can foster resilience, optimism, and a greater sense of gratitude. This quote advocates for reframing challenges as opportunities for growth, cultivating resilience, and nurturing a mindset that sees positivity and potential in all situations, thereby promoting mental well-being and a more optimistic outlook on life. #justsayn #wonderfullife❤️ #itsnotthatserious #iinspire #treatpeoplehowyouwanttobetreated #actionsspeak #letsbekind #dontfitin #inspiartionalthoughts #quotesofwisdom #surroundyourselfwithgoodpeople #goforward #takethetime #couragetochange #everyonehasastory #getyolife #wisewordsoftheday #moretolife #soulcalling #healthyminds #wecandothis #heartandsoul #feelinglucky #feelingfresh #makeitblissful #neverbackdown #anotherday #youare #gamechangers #lawofpositivism
Time for a little #selfreflectionsunday☀️ Who are a few people you'd share your last cookie with? When was the last time you reached out to them? Could you make some time this week to connect with them? Do you have an hour available on your schedule to help them, should they need it? Take some time to write in a journal, on a piece of paper, talk this out with a loved one, or simply use as food for thought as you go about your day. 🙌 ✨Join us every Sunday as we give soulful prompts to encourage you to go deeper and create the life of your dreams. ✨ #Selfreflection #Takethetime #youareworthit #godeep #livelifebyYOURdesign #massagehibbing #myofascialrelease #Sundaythoughts #selfcare #selflove #bethechange #journal #prompts #quoteoftheday #massagechangeslives #ohanatherapeuticmassage #myofascialcupping #massagehibbingmn #feelingishealing
Day 117 ❤️❤️ #takethetime #loveyou #memories #alwaysthere #girlmom #thankful #maine #momofgirls #sweethalle #thenug #dothethings #timeflies
What is your favorite date night spot? I live for Date Night with Jason. And that’s not an exaggeration. The whole week, I am counting down to it. Wearing eye shadow AND not cooking? Count me IN! Oh, and my husband bought these fun conversation cards off Amazon, so we’ve had some really great talks and learned more about each other! Date nights don’t have to be weekly. Date nights don’t have to be expensive. Date nights are not the same at home. -Debbie
#makeithappen #takethetime #beintentional
Feeling burnt out? Remember: You are worthy of taking time for yourself to recharge and rejuvenate through travel. 🌿✈️ Let's plan your next adventure together! Share your favorite travel destinations in the comments below. #SelfCareTravel #TravelToRecharge #WanderlustTherapy #MeTimeEscapes #TravelForWellness #AdventureAndRelaxation #ExploreAndRecharge #TravelToDestress #MindfulWandering #SoulfulJourneys #TravelRejuvenation #SelfLoveAdventures #WorthTheEscape #TravelIsSelfCare #RediscoverYourself #JourneyToWellness #MindBodyTravel #TravelAndHealing #FindYourBalance #AdventureAwaits #TravelMore #Wanderlust #ExploreYourWorld #TravelInspiration #DiscoverMore #WanderlustLife #TravelBug #AdventureSeeker #TravelGoals #TakeTheTime"
Remember, you won't know what you want or what you are working towards if you don't spend some time with yourself asking the important questions. Take the time this weekend! #enjoythejourneyoflife #enjoythejourney #takethetime #spendtimewithyourself #planyourgoals #careerchangeinspiration #careerchange #careergoals #weekendthoughts
Respirer, ça tu sais faire. Tu le fais même automatiquement. 🌿 Mais as-tu déjà pris le temps de VRAIMENT respirer ? Prendre le temps, c'est appuyer sur stop. ✋🏻⏱️ Et s'accorder un moment pour son corps et les bienfaits d'une respiration complète. 🧘🏻♀️ Respiration profonde, consciente, rythmique, diaphragmatique, autant de possibilités sont à découvrir pour réduire l'anxiété, diminuer naturellement les tensions, récupérer après un effort, et soulager certaines douleurs chroniques Prendre soin de son corps, cela passe aussi par la façon dont on le laisse respirer. Pense y ! ✌🏻 (Et pour aller plus loin, il y a un cours dédié à la respiration le mardi soir à @ospart_anthy 👍🏻) #osteopathe #osteopathie #respiration #diaphragme #takethetime #zen #anthy #thonon #thononlesbains #takecare #takecareofyourself
Promises and Prayers for the Oppressed #survive #mentalhealth #abusesurvivor #health #silentnomore #breakthesilence #listentoyourheart #listen #chilhoodmemories #childabuse #empathy #takethetime #bethere #healing, #hope, #recovery #mercy #justice #truth #standbysurvivors #abuse #oppression #poor #survivorofdomesticviolence #sra #ritualabuse #ritualabusesurvivor
Comme un air de printemps 🦋🐝 sur les hauteurs de Montrésor, un des plus beaux villages de France. Entre ces jolies pâquerettes 🌼🌼🌼 qui tapissent le sol et les arbres fruitiers en fleurs au pied de la collégiale ⛪️ Saint-Jean-Baptiste, on a envie de s'installer dans l'herbe pour profiter de cette vue et du soleil 😎☀️. #montresor #lochestourisme #artdeflaner #inspirationsudtouraine #tourainevaldeloire #centrevaldeloire #loirevalley #vadeloire #plusbeauxvillagesdefrance #pbvf #beautifulvillage #touraine #printemps2024 #springtime #primavera #collegiale #collegiate #colegial #collegiale #colegiata #kollegium #takethetime #explorefrance 📷 Olivier Châble - OT Loches TCL
I found love by knowing exactly who I am. : For many years I had been incomplete without the self-knowledge that is necessary to define my own life my own boundaries, my true honest likes, and dislikes. : Without knowing and loving myself.. Without owning what my boundaries were.. Without having the voice to accept nothing less... I could NEVER attract a person into my life that could truly honor those boundaries. I had never known how to define and stand up for my own beliefs. : By taking time to discover me,I unexpectedly connected with someone who is a true loving light. Who sees and honors me for exactly who I am. : It took many necessary years of self nurturing and discovery to learn just who I am, just what I want out of this life, and to believe what I am deserving of. : When I felt confident with me the unexpected happened. @gltjr13 : Freetobeyoga.com : #discoveryourself #selfconfidence #beyou #boundaries #purelove #yogahelpseverything #yogalifestyle #mypartnerinlife #mylovestory #takethetime
Spring is hoppin! My mom and I painted together today online. I really miss being with her so this is a good way for us to stay connected. Thanks mom for your time today!! ❤️ #takethetime #momandme #formom #bunny #bunnylove
le beau temps s’en vient <3 • • • #summer #vagues #waves #beach #beachlife #beachvibes #playa #plage #plages #sunset #sun #takemoreadventures #takethetime #ciel #sky #thelittlethings #love #selflove
This weekend, lets take a break from the hustle of everyday life and dedicate some time to ourselves🙏🏽 Whether it’s laying your mat out and practicing or spending a few hours with a good book, taking a walk or eating ice cream in the park- give yourself the space and time to unwind and recharge. These moments of self-care can bring a sense of calm and rejuvenation, ans will help us return to our daily routines with renewed energy💪🏽 Remember, you are worth the time you invest in yourself🤍 Happy weekend yogis, see you back on the mat on Sunday at @yogicescape Fhain for: ✨10am detox yoga ✨11:15am slow flow and sound Lovely photo taken in the @yogicescape Fhain new studio ✨ #takethetime #timetorewind #timetorest #timeforyourself #yourtime #timeforme #mytime #forme #yogateacher #yogaberlin #yogicescape #yogastudio #yogaberlin #yogastudioberlin #berlinyoga #yogainberlin #yogafhain #berlinfhain
My photo of the day ❤️ something I’m going to begin to remind me even on the bad days there is beauty and things to smile about. It can’t rain forever ❤️ #photooftheday #photo #random #bush #hedge #beauty #badday #goodday #look #takeabreath #takeyourtime #slowdown #remember #lookharder #lookfurther #takeabreak #makethemostofwhatyouhave #takethetime #getbetter #heal #selfcare #takecare #takecareofyourself #photos #memories #findthebeauty #findthebeautyineveryday #findthebeautyineverything #mylife #living
We will spend up to TWO hours during the COMPREHENSIVE EXAM explaining in detail how myofunctional therapy can help you. We discuss all aspects of oral dysfunction such as sleeping, eating, chewing, breathing, tension, allergies, craniofacial development and so much more! For only $125 dollars each client will be placed on the program we feel will best support their needs. We take the time to listen and answer any questions you may have. Sign up today at www.frontiermyofunctionaltherapy.com. #comprehensiveexam #learnmore #takethetime #childrenandadults #allergies #tension #jawpain #mobility #eating #chewing #swallowing #breathing #nasalbreathing #mouthbreathing #facialdevelopment #myofunctionaltherapy #frontiermyofunctionaltherapy
"Concentrate the mind on the present moment." This quote highlights the importance of mindfulness and being fully present in the current experience. It emphasizes the practice of focusing one's attention and awareness on the here and now, rather than dwelling on the past or worrying about the future. By concentrating the mind on the present moment, individuals can experience greater clarity, awareness, and appreciation for what is happening in the present. This quote encourages mindfulness as a way to reduce stress, enhance concentration, and deepen the richness of everyday experiences by being fully engaged and attentive to the present moment. #justsayn #wonderfullife❤️ #itsnotthatserious #quoteit #thought_of_the_day #quoteaddict #myquotes4you #bestqoutes #deepsayings #quotesinspiration #surroundyourselfwithgoodpeople #goforward #takethetime #couragetochange #mindsetforgreatness #buildeachotherup #yourbestlife #letsrise #encouraged #motivateeachother #smile😊 #blessed🙏 #workhardplayharder #justsaying #creativelifehappylife #really #pushyourself #feelingblessed #progressnotperfection #liveyourbestlife
Good morning, Moon. I thank you for this day, this moon, this view. The trees and the nature that surrounds me. Reiki, my family, and baby squirrels. #gratitude #reiki #moon #morning #blessed #ineedanap #wildlife #wildliferehab #ilovemyjob #buildthelifeyouwant #PlayHardWorkHardRestHard #LearnGrowHeal #medicine #meditate #goodmorning #love #greetings #startthedayright #practicethepause #takethetime
Precious Cora popped in for her second training session at the Haven today. We are focusing on walking nicely on lead and building confidence with new objects and surfaces in the environment. Cora loves to learn and is having lots of fun ( and reinforcement) in her training. #leashfreearea #thepuppyspecialistbathurst #looseleadwalking #trainingshouldbefun #debidoglady #takethepressureoff #takethetime #buildingconfidence #thedogladyorange #fearfreetrainingprofessional #professionaldogtrainer #thehaventrainingandenrichmentcentre #givethemspace
Coming Home #landscapeabstract #landscape #art #landscapepainting #abstractart #abstractlandscapepainting #landscapecompany #abstractlandscape #tree #abstractpainter #landscapeoilpainting #citypark #abstract #landscapearch #landscapedrone #abstractlandscapes #landscapesupplies #contemporaryart #batonrougeart #scriptureart #acrylicpainiting #landscapermoraime #nolaart #blessingsfromabove #cityparkabstract #takethetime #psalmbirds #pray #artwithamessage #batonrougeinteriordesign
Firing Line #landscapeabstract #landscape #art #landscapepainting #abstractart #abstractlandscapepainting #landscapecompany #abstractlandscape #tree #abstractpainter #landscapeoilpainting #citypark #abstract #landscapearch #landscapedrone #abstractlandscapes #landscapesupplies #contemporaryart #batonrougeart #scriptureart #acrylicpainiting #landscapermoraime #nolaart #blessingsfromabove #cityparkabstract #takethetime #psalmbirds #pray #artwithamessage #batonrougeinteriordesign
Green Haze #landscapeabstract #landscape #art #landscapepainting #abstractart #abstractlandscapepainting #landscapecompany #abstractlandscape #tree #abstractpainter #landscapeoilpainting #citypark #abstract #landscapearch #landscapedrone #abstractlandscapes #landscapesupplies #contemporaryart #batonrougeart #scriptureart #acrylicpainiting #landscapermoraime #nolaart #blessingsfromabove #cityparkabstract #takethetime #psalmbirds #pray #artwithamessage #batonrougeinteriordesign
Midnight at the Oasis #landscapeabstract #landscape #art #landscapepainting #abstractart #abstractlandscapepainting #landscapecompany #abstractlandscape #tree #abstractpainter #landscapeoilpainting #citypark #abstract #landscapearch #landscapedrone #abstractlandscapes #landscapesupplies #contemporaryart #batonrougeart #scriptureart #acrylicpainiting #landscapermoraime #nolaart #blessingsfromabove #cityparkabstract #takethetime #psalmbirds #pray #artwithamessage #batonrougeinteriordesign
The saying normally goes, ‘when life hands you lemons 🍋 …’ however, this particular moment in time, I was selected from a crowd after avoiding eye contact in an effort to not be chosen, to ring the cow bell. This rooftop restaurant’s daily sunset tradition is to ring the cow bell. The host first, then 3 lucky sunset watchers. I suppose the mission was accomplished! Laughter is good medicine. #YOLO #TakeTheTime #EnjoyLife #LiveLaughLove #Timeless
Date night w/Elijah. He wanted to go fishing 🎣 We love you beef cake.. #hensonfamily #takethetime