Therapy isn't just about showing up for sessions and calling it a day; it's a continuous journey of self-discovery and growth. But let's face it, diving deep in therapy isn't always a walk in the park. That's why I've gathered some tips to help you overcome those barriers and make the most of your sessions. Here are three more: ⭐ Tinker with your therapy environment: It's all about creating a space where you feel comfortable and at ease. Whether it's adjusting the temperature or keeping small objects to fidget with, find what works for you. I've noticed that many clients feel more relaxed when they have something to occupy their hands, like worry stones or silly putty. ⭐ Ease into the session: Starting therapy can sometimes feel like jumping into the deep end. Take a few minutes at the beginning to relax and clear your mind. Ask your therapist if they'd be open to guiding you through a relaxation exercise like mindfulness meditation or deep breathing. These techniques can be incredibly powerful in helping you slow down and find clarity. ⭐ Consider your relationship with your therapist: Trust is the cornerstone of any therapeutic relationship. Take some time to reflect on your dynamic with your therapist, and don't hesitate to discuss any barriers you may be facing. Building trust takes time, but it's essential for fostering vulnerability in therapy. Therapy is different from your everyday social interactions, and it can take some getting used to. Remember, your therapist is there to focus entirely on you, so don't be surprised if they don't reveal much personal information. So, when was the last time you had a therapy session? How did it go? Remember, there's no judgment here—just support and understanding. 💙 * * * * * * #therapistlife #talktherapy #counselingpsychology #mentalhealththerapist #endthestigmaofmentalhealth #mentalhealthcounselor #chicagotherapist #chicagobusiness #chicagotherapy #thewindycity #fightagainstdepression #onlinepsychologist #fightagainstdepression #therapistsofinstagram #mentalhealthday #mentalhealthjourney #onlinetherapy #mentalhealthhelp #mentalhealthcare #mindmatters #therapists
Is your partner's faithfulness a concern? Contact me for confidential phone hacking and cloning. Discover texts, calls, and social media secrets privately. Trust in my unwavering discretion and dependable assistance - - - - - - - - - #Bestoftheday #followme #mentalhealthday #narcissisticpersonalitydisorder #narcs #mentalillness #npd #narcsofinstagram #selflove #mentalwellness #mensmentalhealth #blackmentalhealth #menshealth #mentalfitness #instatherapy #mentalhealthbreak #mindhealth
If you sleep with someone else after breaking up with a narcissist it is viewed by them as cheating - - - - - - - - - #Bestoftheday #followme #mentalhealthday #narcissisticpersonalitydisorder #narcs #mentalillness #npd #narcsofinstagram #selflove #mentalwellness #mensmentalhealth #blackmentalhealth #menshealth #mentalfitness #instatherapy #mentalhealthbreak #mindhealth
Here's a suggested method for self regulation ✨️ . #lebanonforyou #lebanon #beirut #mentalhealthday #mentalhealth #mentalhealthawarness #talkingsaveslives #smallsteps #mindfulness #psychology #therapy #mentalhealthquotes #mentalillness #mentalwellness #therapy #psychology
Happy Monday! Who thinks we should normalize mental health days hanging with our dog? ✋🏻 These are just some of the ways having a dog can improve your mental health! Sounds like a great reason to go out and adopt a new best friend!! What are some ways your dog makes your life better?? #improveyourmentalhealth #mentalhealthmatters #adoptanewbestfriend #adoptdontshop #furrytherapy #mentalhealthday #rescuedismyfavoritebreed #rescuedogsrock #welovedogs #kimberlyskrittercare
Wondering if it’s time to seek mental health treatment? Look out for persistent sadness or anxiety, difficulty coping with daily life, changes in behavior or mood, trouble sleeping or eating, and social withdrawal. These signs could indicate underlying mental health issues that may require professional help and support. Ready to prioritize your mental health? Visit www.iebehavioralgroup.com to learn more. #MentalHealthAwareness #EndTheStigma #MentalHealthMatters #MentalHealthSupport #MentalHealthAdvocate #MentalHealthRecovery #MentalHealthQuotes #MentalHealthBlogger #MentalHealthDay #MentalHealthMonth
If you order 2 tees (spending $49) you'll get free shipping too!Grab yours and click the profile link. . . . . . . #selflovefirst #mentalhealthawarenessmonth #stopthestigma #ptsdrecovery #depressionawareness #compassionate #mentalhealthday #mentalillnessawareness #anxietyrecovery #anxietysucks #mentalhealthquotes #mentalhealthblogger #mentalwellbeing #generalizedanxietydisorder #mentalhealthart #overcomingdepression #bipolar2 #mentalhealthawarenessday #endthestigmaofmentalhealth #mentalhealthmonday #mentalhealthissues #suicidesurvivor #mentalhealthtips #mentalhealthisreal #beatanxiety #anxietyanddepression
Eυχαριστούμε τον @sporfm950 ,χορηγό επικοινωνίας στο 3ο Συνέδριο για την ψυχική υγεία στον αθλητισμό στην Κύπρο. Για περισσότερες πληροφορίες και εγγραφές Link In Bio ή 96797111 #GDAsports #MentalHealthDay #MHSCY3 #MentalHealthinSports #GDAMentaHealthConference
May is mental health awareness month! Here are some tips for the week for some mental health self care! 📝 #mentalhealthmatters Happy Monday, Mare #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalhealthsupport #mentalhealthawarness #mentalhealthadvocate #mentalhealthawarenessweek #mentalhealthweek #MentalHealthAwarenessMonth #mentalhealthawarenessday #mentalhealthblogger #mentalhealthstigma #mentalhealthquotes #MentalHealthMonth #MentalHealthBlog #mentalhealthmemes #mentalhealthart #mentalhealthissues #mentalhealthisreal #mentalhealthwarriors #mentalhealthadvice #mentalhealthawarenes #mentalhealthcounseling #mentalhealthyoga #mentalhealthcommunity #copingskills
Schizophrenia is not a personality disorder, and people with schizophrenia can live fulfilling lives with proper support. #mentalhealthawareness #schizophrenia #youarenotalone #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalhealthsupport #mentalhealthawarness #mentalhealthadvocate #mentalhealthawarenessweek #mentalhealthweek #MentalHealthAwarenessMonth #mentalhealthawarenessday #mentalhealthblogger #mentalhealthstigma #mentalhealthquotes #MentalHealthMonth #mentalhealthmemes #MentalHealthBlog #mentalhealthart #mentalhealthissues #mentalhealthwarriors #mentalhealthisreal #mentalhealthadvice #mentalhealthawarenes #mentalhealthcounseling #worldschizophreniaday
Follow - @_edit_zone_003_ . .. . . . . . #mentalhealthawarness #healthandwellness #mentalwellness #mind #mindset #bewell #bipolar #help #stress #mentalhealthmatters #control #mindfullness #wellness #health #mentalhealthrecovery #tagwagai #depression #overthinking #mentalhealthday #mentalstrength #invisibleillness #mentalhealth #healthymind #anxiety #recovery #livingfree #mentalgains #snypechat #healthylife #mentalhealthsupport
Starting this Monday with a lot of love and in a peaceful mood ☕️ #ootd #fashion #mentalhealthmatters #mentalhealthadvocate #mentalhealthsupport #mentalhealthcoach #mentalhealthblogger #mentalhealthday #mindsetmatters #mindsetshift #mindsetiskey #anxietyproblems #socialanxiety #lifecoaches #lifecoachingtips #relationshiprules #relationshiptips
Drop a 🙌 if you agree! . . . . 👇🏾Follow for more self-love and mental wellbeing content. ➡️ @zenmindwellness ➡️ @zenmindwellness ➡️ @zenmindwellness . . . . #mentalwellbeingmatters #mentalhealthquotes #positivequotesoninstagram #positivequotestoliveby #inspirationalquotesoftheday #quotesaboutlifeandsayings #loveyourselfmore #loveyourself #femaleempowermentmovement #lifecoachforwomen #mentalhealthquotes #counselling #wellnessprofessional #therapistthoughts #mondaymotivations #happymondayeveryone #femaleempowermentquotes #positivequotesforeveryday #holistichealthandwellness #wellbeingquotes #mentalhealthuk #mentalhealthquote #mindsettherapy #mentalhealthproblems #upliftingquotes #mentalhealthday #mentalhealthawareness #mentalwellnesssupport #stressawarenessmonth
FOCUS on the week ahead!!🫵🏍🏁 MORGAN PARK 👉This Wed 1st + Thurs 2nd May AND 👉Wed 29th + Thurs 30th May Plus the new Kawasaki Ninja ZX-4RR hire bikes are available!!! Get onto it!! 🙌 BOOK📲 Bit.ly/BooknRide @motothing 📸 @kawasakimotors_au 💚 @morganpark_official #champsride #makingawesomememories #dontdreamit #makeithappen #ridedays #mentalhealthday #bucketlist #workingfromhome😆 #justdoit #ridedaysrule #throwalegoverit #camping #getonyabike #hirebikes #morganpark #warwick #championsridedays
Shivam Hospital Ballia The Best Medical Center Health Is The Key To Happiness Consult your health right now, get the best health care from us, and make you and your family healthier. Our best service: Blood Test Lab Test Emergency Service House Call #shivamhospitalballia #befit #icu #health #happiness #recoveryispossible #medicalcare #needmedication #24hoursopen #ballia #balliawale #balliasehai #medicalcentre #bestfacality #generalsurgical #gynaecology #pharmacy #medicine #mentalhealthawareness #savinglives #mentalhealthday #goodhealthandwellbeing #rightchoise #zilaballiaup60
-PSYCHO CONSIGLIO- La nuova serie tv “BABY REINDEER” sta spopolando su netflix, ma psicologicamente cosa si nasconde dietro al meccanismo dello stalking e soprattuto da parte di chi lo vive ?? L’avete già vista ? Che ne pensate ?? • • • ❤️ #health #mentalhealth #mentalhealthawarness #toptags #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalgains #bewell #invisibleillness #healthandwellness #mentalstrength #depression #anxiety #mindfullness #healthymind #help #mind #mindset #healthylife #stress #mentalhealthsupport #control #recovery #overthinking #bipolar #wellness #livingfree
Drop three ❤️❤️❤️ in the comments if you can relate! 🥰 - 📸 Via 📸: @theopeninvite • (Dm for credit or removal / All rights® are reserved & belong to their respective owners) • 🎊Check out our store in the bio👆 • • • • #cbt #depressionhelp #anxietyattack #selflovefirst #mentalhealthawarenessmonth #stopthestigma #ptsdrecovery #depressionawareness #compassionate #mentalhealthday #mentalillnessawareness #anxietyrecovery #anxietysucks #anxietyfighter #overcominganxiety #bipolarawareness #generalizedanxietydisorder #mentalhealthart #overcomingdepression #bipolar2 #mentalhealthawarenessday #endthestigmaofmentalhealth #mentalhealthmonday #mentalhealthissues #suicidesurvivor #mentalhealthtips
Hit the reset button today. I’m still always amazed at how good I feel after a visit to my favorite ocean. A few deep breaths of that salty, ocean air and I can feel all the worries, stress and bullshit just melt away. I literally feel lighter. #peace #happyplace #ocnj #salt #eastcoast #oceancity #sundayfunday #mentalhealthday #sandsunsea #happy #stressrelief #takeamoment #hitthereset #southjersey #jerseyshore
Here’s a sperm whale tooth I found over the weekend. I snapped this pic as I was uncovering it in the layer. I’m just as happy with this as I would be with a big meg. #fossilized #fossilhunter #fossilhunting #fossilhunters #fossiladdict #fossiladdicted #fossillife #fossillover #whale #mentalhealthday #megalodon #goodvibesonly #savethewhales #outdooradventures #outdoorlife #charlestonsc #sharkteethfossils #exploresc #exploremore #nature #wildlife #lowcountrysc #southcarolina #diggers #shark #hobby #friends #gooutside #explorecharleston
O dia de hoje é um presente.🎁 ❤️ #health #mentalhealth #mentalhealthawarness #toptags #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalgains #bewell #invisibleillness #healthandwellness #mentalstrength #depression #anxiety #mindfullness #healthymind #help #mind #mindset #healthylife #stress #mentalhealthsupport #control #recovery #overthinking #bipolar #wellness #livingfree
NEW Disney account!! Going to start posting my day trips that I take up to Orlando as an Annual Passholder. 🎟️🥨🌈 #disneyannualpassholder #mentalhealthday #disneyadult #gaydisney #mainstreetusa #disneyworld #disney #disneyland #waltdisneyworld #disneylife #disneygram #wdw #disneyparks #magickingdom #disneylove #instadisney #disneymagic #disneyepcot #mickeymouse #orlando #disneyphoto #florida #disney100 #gbt #gayflorida #londonadour #gayguy #disneyboy @wdwannualpassholders @gaysofdisneyworld @gays_of_disneyparks @disney._.gays
Experimental Prototype Community of Tomorrow (EPCOT) 🌐 *flower and garden festival edition 🌸🥨 Quick day trip w/ @kahtyatehnsion 🎟️ #annualpassholder 🆕 personal Disney account @daydreamingatdisneyworld #disneyannualpassholder #mentalhealthday #disneyadult #gaydisney #mainstreetusa #disneyworld #disney #disneyland #waltdisneyworld #disneylife #disneygram #wdw #disneyparks #magickingdom #disneylove #instadisney #disneymagic #disneyepcot #mickeymouse #orlando #disneyphoto #florida #disney100 #gbt #gayflorida #londonadour #gayguy #disneyboy @wdwannualpassholders @gaysofdisneyworld @gays_of_disneyparks
Had my birthday over the weekend and I am definitely NOT feeling my age! A few drinks and my bones are revolting! ☠️ Follow me (@chronically_ill_af ) for more chronic illness content! ❤️ ❤️ ❤️ 🌟 #health #chronicpain #chronicpainwarrior #chronicpainawarness #chronicillness #mentalhealth #mentalhealthawarness #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalgains #bewell #invisibleillness #healthandwellness #friends #smile #instagood #life #likeforlike #happy #yourenotalone #tired #migraine #migrainewarrior #memepage #memeaccount #autoimmune #pain
This month has not been easy. I HAVE survived my hardest of days. Mercury has been in retrograde (an unstable time). Within the last 30 days, Ryan and I have had 2 cats pass (one my beloved Say with whom I have his father and the other, the sister to our barn cat), a senior momma cow, and the birth of 5 kittens to our barn cat. The initial shock and the internal dialogue that runs through your mind as you physically approach your animals or get that gut punch feeling that something is not right, can shake you to the core. I have learned through the help of my most trusted companion, that death and dying is a part of the natural, life cycle. A simple concept, I’ve known for a very long time, yet my logic couldn’t make sense of it. It is helpful to me to conceptualize death as just a simple step in the life cycle. While it is difficult to fathom not being able to be with the soul in the physical but research shows that the number one indicator of great mental health is how fast you bounce back after a negative/loss/failure. In other words, adaptivity. A children’s story I read sometime ago, simply put that spring is the start of new beginnings. This spring has given us 5 new beginnings and 3 new ends. Photos show momma cows first day here at the farmette, the birth of her first calf here, my very first time giving a cow some grass, and her enjoying a meal. She lived to the age of 15 and we approximate she had 12 calves throughout her life. She died peacefully in her sleep on an absolutely beautiful day in the middle of our pasture. Lastly, kittens! A lot of recent firsts and a lot of recent lasts. On to making shelves today in our barn 👩🌾 RIP to #942, Say, and Sister You will be missed. #grief #griefjourney #griefsupport #griefawareness #griefsucks #griefandloss #thingswillgetbetter #hope #hopeful #life #lifelessons #lifeofadventure #lifeisgood #lifeisbeautiful #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalwellness #adaptive #adaptivity #mentalhealthadvocate #mentalhealthwarrior #mentalhealthtips #mentalhealthisimportant #mentalhealthcounseling #mentalhealthday #mentalhealthhelp #mentalhealthstigma #mentalhealthawarenessday
Here’s a cute set of pens with @starr.plans products! Unfortunately these focal beads are no longer available BUT there is LOTS of other options available plus focal scoops (tagged in the photo) to grab to build up on your supplies! My discount code won’t work with the scoops BUT you can still add my name in the notes for a freebie… Discount code WILL work though with single focals on the website! #beadedpens #pens #beads #beadablepens #beading #beadwork #focal #focalbeads #cat #catlover #pupcup #animalpen #supportsmallbusiness #mentalhealthday #craft #crafting #hobby
Sleep is a form of self-care too. Never underestimate the power of a good rest. 🌙 #SleepWell #MentalHealthCare #hopeliveshere #drlinda #realtalkwithdrlinda #mentalhealthtips #mentalhealthstigma #anxietyhealing #emotionalwellbeing #mentalhealthatwork #hopecounseling #mentalhealththerapist #mentalhealthcounselor #mentalhealthmatters #mentalhealthresource #mentalhealthjourney #mentalhealthawareness #mentalhealthday #mentalhealthsupport #mentalhealthproblems #healingjourney #hope #mentalhealth #healing #depressionawareness #hopefaithlove #mentalhealthadvocate #mentalhealthhelp #mentalhealthquote #mentalhealthisimportant
Good morning everyone! Here to start your day with some affirmations ✨ #mentalhealth #mentalhealthawareness #mentalhealing #mentalhealthmatters #mentalhealthcounseling #mentalhealthday #mentalhealthsupport #mentalhealthcounselor #therapistthoughts #therapistsoflasvegas #therapistofinstagram #therapistmentalhealthsupport
Transformation in progress. Witness the journey from potential to bloom. A reminder that growth, whether in nature or within ourselves, requires patience and persistence. 🌿💫 #progres #patience #personalgrowth #mentalhealthtalk #mentalhealthworker #mentalhealthtreatments #mentalhealthtreatment #mentalhealththerapy #mentalhealthcheck #mentalhealthcounselor #mentalhealththerapist #mentalhealthissues #mentalhealthcare #mentalhealthart #mentalhealthday #mentalhealcounseling #mentalhealthweek #mentalhealthmonth #mentalhealthwarrior #mentalhealth #mentalhealthmatters
"it can be hard to know what to do when you feel really caught off guard by a strong feeling. but little things can help a lot, and make us feel more grounded and safe as we go through the ebb and flow of emotion. here’s a little cheat sheet for some icky feelings !! what feelings should I include next time ?? 💌" - @crazyheadcomics . . . . . . . #myeverydayhealth #bekindtoyourself #mentalhealthsupport #mentalhealthday #putyourselffirst #mindfulness #anxietyrelief #positiveselftalk #mentalhealthtips
A healthy outside starts from the inside, and at Mindful Journey - Healthy Minds, Happy Lives, we believe in the power of nourishing our minds and souls. 🌱 Take a moment to prioritize your mental well-being today and let your inner radiance shine. ✨ #SelfLoveSunday #MindfulJourney #innergrowth #mentalhealthday #mindsetshift #mindfulliving #encompassing #mindhealth #innerradiance #mentalhealthadvocate #mindfulpractice #mentalstrength #mindfultherapy #emotionalbalance #mentalhealth #healthyminds #mentalwellbeing #healthyliving #mindfuljourneyhmhl #mentalhealthsupport #mentalhealthwellness #mentalhealthclinic #mindsethealing #selflove #psychologicalwellbeing #emotionalwellbeing #anxietyrelief #mentalhealthcare #mentalclarity
Happy anniversary, 🎉 plus everyone else letting go of negative energy.🤗 #thesmashroom #smashroom #stressrelief #angermanagement #anxiety #depression #mentalhealthday #mentalhealthawareness
Today is crafting day, here’s one of my favorite stylus pens made so far using items from @starr.plans - the stylus being one! Items are tagged in photo, use my code to get 10% off your order (just please not with the live sales!) thank you!! #beadedpens #beadedpen #stylus #styluspen #beadedstylus #beads #beaded #beading #beadingcrafts #beadablepens #beadablepensupplies #crafts #hobbies #mentalhealthday #supportsmallbusinesses
Dear Musicians, In the symphony of life, every note carries its unique melody, and so do you. Remember, your struggles don't define you; they are just a part of your incredible composition. 🎵✨ Amidst the challenges, find solace in the fact that you're not alone. Your journey is valid, and your art is a testament to your resilience. Embrace the rhythm of self-compassion, allowing yourself the grace to heal. Every crescendo has its decrescendo, and in those softer moments, discover the strength to reach out for support. Surround yourself with a harmonious community that understands the language of both music and the heart. Your creativity is a force, a beacon that can illuminate even the darkest moments. Let the notes of optimism and self-love resonate within you, creating a beautiful melody of healing. May your musical journey be a testament to the power of resilience, and may the symphony of your life inspire others to find their own harmonies. Remember, your song matters, and so do you. #mentalhealth #mentalhealthquotes #mentalhealthsupport #mentalhealthwarrior #mentalhealthblogger #mentalhealthawarenessmonth #mentalhealthday #mentalhealthisimportant #mentalhealthawarenessweek #mentalhealthmonth #mentalhealthcounseling #mentalhealthart #mentalhealthtips #mentalhealthstigma #mentalhealthblog #mentalhealthmemes #mentalhealthweek #mentalhealthjourney #mentalhealthhelp #mentalhealthcare #mentalhealthmonday With unwavering support, ADVA MOBILE TEAM🎶💖 www.advamobile.com
Dear Musicians, In the symphony of life, every note carries its unique melody, and so do you. Remember, your struggles don't define you; they are just a part of your incredible composition. 🎵✨ Amidst the challenges, find solace in the fact that you're not alone. Your journey is valid, and your art is a testament to your resilience. Embrace the rhythm of self-compassion, allowing yourself the grace to heal. Every crescendo has its decrescendo, and in those softer moments, discover the strength to reach out for support. Surround yourself with a harmonious community that understands the language of both music and the heart. Your creativity is a force, a beacon that can illuminate even the darkest moments. Let the notes of optimism and self-love resonate within you, creating a beautiful melody of healing. May your musical journey be a testament to the power of resilience, and may the symphony of your life inspire others to find their own harmonies. Remember, your song matters, and so do you. #mentalhealth #mentalhealthquotes #mentalhealthsupport #mentalhealthwarrior #mentalhealthblogger #mentalhealthawarenessmonth #mentalhealthday #mentalhealthisimportant #mentalhealthawarenessweek #mentalhealthmonth #mentalhealthcounseling #mentalhealthart #mentalhealthtips #mentalhealthstigma #mentalhealthblog #mentalhealthmemes #mentalhealthweek #mentalhealthjourney #mentalhealthhelp #mentalhealthcare #mentalhealthmonday With unwavering support, ADVA MOBILE TEAM🎶💖 www.advamobile.com
Mental Health walk in day on Saturday the 11th of May! As usual, only arms or legs. They are all set sizes, some of them will have shading included. Start time: 10:30, no booking required. The old flash sheet will be available again, for those ones who couldn’t make it the past one. Plus, a few new designs! And don’t forget about the Star Wars walk in day this Saturday! Hope to see you all there! Are you coming? 🧚🏼♀️ . . . . . . . . #tattoo #tattooworld #tattooartist #femaletattooartist #tattoolover #mentalhealthtattoo #mentalhealthday #semicolontattoo #smalltattoo #walkintattoo #walkinday #cutetattoo
তারুণ্যের উৎসব কার্নিভাল অফ চেঞ্জ ২০২৪-এ মনের স্কুল ছিলো সবার মনের যত্ন ও খেয়াল রাখতে। Happiness Canvas ও Gratitude Wall এ সবাই তাদের মনের নানা রঙের আনন্দ আর জীবনের কৃতজ্ঞতাগুলোর কথা লিখে গেছে। আর Negativity Bin এ তারা ছুড়ে ফেলে দিয়ে গেছে তাদের ভেতরে জমে থাকা অনেক নেতিবাচকতা। এছাড়া মানসিক স্বাস্থ্য বিষয়টাকে সহজ এবং আনন্দদায়ক করতে মনের স্কুলের Mental Health Sticker গুলোও ছিলো সবার পছন্দের! ❤️ #MentalHealth #MonerSchool #BRAC #CarnivalOfChange2024 #Bangladesh #mentalhealthawarness #mentalhealthday #dhaka #youngbangla #youth #khulna
Taking care of your mental health and improving it is not easy and it's okay! It takes a lot of work and strength (insha'Allah). What l've learnt that helps me, is to take time for yourself. Being mindful, and what I mean by that is if you stop and take time to have some coffee, then smell the coffee, feel the warmth, enjoy the taste and aroma; sip slowly and focus on exactly what you're doing, having coffee ☕️ For my mental well-being, I have started living mindfully. Everything I do, I do it mindfully. With this, I have started enjoying even the smallest chores that I hated earlier. It has made me a calmer and better person (alhamdulillah). The humble you become the closer you are to Allah 💕 #mentalhealth #mentalhealthrecovery #mentalhealthday #alhamdulillah #allahﷻ #i̇slam #muslimwomen #singlemuslimmums #singlemomlife #singlemomstrong #singlemomgoals #mashaallah #islamiclife #islamiclifestyle #coffee #sakura #cherryblossom #end #beginning #happines #instagram #instagood #photooftheday #streetphotography #foodphotography #blueberrytart #coffeelovers #coffeetime #selfcare #selfgrowth
Double Tap Please! Follow Us For More Daily Content ➡@mscompasshub 🎯TREAT YOURSELF💯 ⬆Link In BIO⬆ 📝DM us for business or removal! #multiplesclerosis #multiplesclerosisawareness #multiplesclerosisfighter #multiplesclerosissucks #multiplesclerosiswarrior #positivemindsets #positivemindsetONLY #chronicalillness #mentalhealthmatters #mentalhealthday #mentalhealthrecovery
Yapay Zekayı hep duyuyoruz ama peki Duygusal Zeka nedir? 🧠+❤️ Duygusal zeka, kendi duygularımızı anlama, kontrol etme ve başkalarının duygularına anlayışlı bir şekilde tepki verme yeteneğidir. Duyguları etkili bir biçimde yöneterek daha sağlıklı insan ilişkileri kurma becerisini içerir. . . . . . . . . . . . . • • • #health #mentalhealth #mentalhealthawarness #toptags #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalgains #duygu #saglik #healthandwellness #mentalstrength #depresif #duygusalzeka #mindfullness #healthymind #duygular #mind #mindset #healthylife #stress #mentalhealthsupport #control #recovery #psikoloji #bipolar #saglik #danismanlik .
Alle kennen Künstliche Intelligenz, aber auch mal was von Emotionale Intelligenz gehört? 🧠+❤️ Emotionale Intelligenz ist die Fähigkeit, eigene Emotionen zu verstehen, zu steuern und einfühlsam auf die Gefühle anderer zu reagieren. Es geht darum, klug mit Emotionen umzugehen, um bessere zwischenmenschliche Beziehungen aufzubauen. . . . . . . . . . . . . . . . • • • #health #mentalhealth #mentalhealthawarness #toptags #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalgains #bewell #invisibleillness #healthandwellness #mentalstrength #depression #emotionen #mindfullness #healthymind #help #mind #mindset #healthylife #stress #mentalhealthsupport #control #recovery #emotionaleintelligenz #bipolar #emotion #ei
For as long as I can remember, I’ve identified myself as the therapist friend… The one that has her ‘shit together’ & that everyone turns to for support - yet always feeling like no one can support me with the same energy! I’ve done years of personal of development & therapy to let go of this side of me… Learning how to set boundaries, say no to things I didn’t have capacity for & also how to lean on my support network 🔐 Lately I’ve been noticing that lil people pleaser rear her head again! The difference now though, I can recognise the switch when I’m irritated as fk that I haven’t been checking in with myself before saying yes & can pull my energy back! Today was all about me… being alone to recharge, ground myself & just enjoy my own company in my favourite place 🦋 (PS if you don’t date yourself I don’t know wtf you’re doing) So this is your reminder to fill your own cup FIRST & FOREMOST! You deserve so much more than the dregs left over from everything you give to everyone else! And ffs, STOP SAYING YES when you really want to say NO before you burn out 🫶🏼
Deliberate cold exposure and ice baths are more than just a physical tool. It is a therapy and meditation device. I see the cold as a “controlled stress environment” where I can learn to improve my reaction to stressful scenarios in real life. I also try to use it to improve rationality and cognitive clarity in difficult moments. A bit of my inspiration for this thought experiment came from hubermanlab and I have to give credit where it is due 🙏🏼 . . . . . . . . . #health #fitness #coldexposure #gymmotivation #gymrecovery #wellbeing #mindset #selfcare #mentalhealth #mentalhealthday #neurodivergent #coldplunge #explorepage #fyp #trending #selfhelp #lifelessons #fallvibes #icebath #holistichealth
Deliberate cold exposure and ice baths are more than just a physical tool. It is a therapy and meditation device. I see the cold as a “controlled stress environment” where I can learn to improve my reaction to stressful scenarios in real life. I also try to use it to improve rationality and cognitive clarity in difficult moments. A bit of my inspiration for this thought experiment came from hubermanlab and I have to give credit where it is due 🙏🏼 . . . . . . . . . #health #fitness #coldexposure #gymmotivation #gymrecovery #wellbeing #mindset #selfcare #mentalhealth #mentalhealthday #neurodivergent #coldplunge #explorepage #fyp #trending #selfhelp #lifelessons #fallvibes #icebath #holistichealth
What's your secret to a great day?🌼 . . . . . . #myeverydayhealth #selfcaretip #selfcareday #mentalhealthday #putyourselffirst #mentalhealthsupport #mentalhealthtips #mindfulness #anxietyrelief #selfcareroutine #selfcarefirst
How's ya week looking?!?⁉️ Get a ride in & make it AWESOME!!✊🏍🏁 MORGAN PARK 👉Wed 1st + Thurs 2nd 👉Wed 29th + Thurs 30th BROADFORD 👉Fri 3rd 👉Sat 11th 👉Fri 17th THE BEND (East Track) 👉Fri 17th CARCO RACEWAY 👉Thurs 23rd Hire Bikes, Hire Gear, Dunlop Tyre Facility and all the goods will be there!🙌 Let's do it🤙 BOOK📲 Bit.ly/BooknRide #champsride #makingawesomememories #getonyabike #workingfromhome😆 #throwalegoverit #camping #mentalhealthday #hirebikes #ridedaysrule #justdoit #makeithappen #dontdreamit #ridedays #bucketlist #championsridedays
Our supports incorporate health and fitness in their lifestyles and we want YOU to join us! 💜🧡 Whether you’re an NDIS participant, follower, friend or stranger, you’re invited to join us every Saturday at Park Run in your local area! 🏃♂️ For more information, send us a direct message or email - [email protected] . . . . . . . . #justjessesupport #NDIS #mentalhealth #psychosocial #disability #australianwelfare #ASD #schizophrenia #PTSD #anxiety #ADHD #epilepsy #epilepsyaustralia #mentalhealthday #rejectionsensitivitydysphoria #depression #autism #recoverycoaching #fetalalcoholspectrumdisorder #auditoryprocessing #shorttermaccommodation #coresupport #communityaccess #goldcoast #widebay #northernriversnsw #brisbane #sunshinecoast #auslan #ADHDawarenessmonth
Together we can make a different in our community, continue to shine light but most importantly bloom. #mentalhealthday #awareness #spirtual #selfcare #love #happiness #bloom #blooming #bloomsis #bloomandcreate #anxiety #depression #soundbowls #blackbusiness #ican #iwill #author #blackgirlmagic #2024 #yoga #flowers #joy #manifestation #coloringjournal #itsseasonal #affirmations #breathwork
What a beautiful community event I was blessed to be apart of today. @paintnsitatl is truly healing the community. Our Coloring Books sold like crazy and appreciate all of the love 🌸🌸 #mentalhealthday #awareness #spirtual #selfcare #love #happiness #bloom #blooming #bloomsis #bloomandcreate #anxiety #depression #soundbowls #blackbusiness #ican #iwill #author #blackgirlmagic #2024 #yoga #flowers #joy #manifestation #coloringjournal #itsseasonal #affirmations #breathwork
Affirmation of the day! 🌸🌸 #mentalhealthday #awareness #spirtual #selfcare #love #happiness #bloom #blooming #bloomsis #bloomandcreate #anxiety #depression #soundbowls #blackbusiness #ican #iwill #author #blackgirlmagic #2024 #yoga #flowers #joy #manifestation #coloringjournal #itsseasonal #affirmations #breathwork
Double Tap Please! Follow Us For More Daily Content ➡@mscompasshub 🎯TREAT YOURSELF💯 ⬆Link In BIO⬆ 📝DM us for business or removal! #multiplesclerosis #multiplesclerosisawareness #multiplesclerosisfighter #multiplesclerosisproblems #positivemindsets #positivemindsetalways #positivemindsetONLY #mentalhealthawareness #mentalhealthmatters #mentalhealthday #mentalhealthrecovery
Maturity is when you realize self-care isn't selfish, it's essential. @discipline.driven.dreams @discipline.driven.dreams @discipline.driven.dreams . . . . . . . #selfcare #selflove #selfcareeveryday #selfcareday #SelfCareIsHealthcare #selfcareisimportant #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthday #priortizeyourself #lionmotivation #discipline #motivation #disciplinedrivendreams #explorepage #fyp #trendingpost
♨ Earlier this month, we held our first plant swap. It was well-attended and fun was had by all. 🎲 🪴 🌲One of our mission statements is to provide a space for our great community to enjoy. Now with drinks, plants & connection, we all are truly spreading joy through plants! 🌴 Hope to see you all soon! Let us know any events you'd like to throw in our Creative Studio. We remain ready to help create a great experience for you all. #grateful
Yapay Zekayı hep duyuyoruz ama peki Duygusal Zeka nedir? 🧠+❤️ Duygusal zeka, kendi duygularımızı anlama, kontrol etme ve başkalarının duygularına anlayışlı bir şekilde tepki verme yeteneğidir. Duyguları etkili bir biçimde yöneterek daha sağlıklı insan ilişkileri kurma becerisini içerir. . . . . . . . . . . . . • • • #health #mentalhealth #mentalhealthawarness #toptags #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalgains #duygu #saglik #healthandwellness #mentalstrength #depresif #duygusalzeka #mindfullness #healthymind #duygular #mind #mindset #healthylife #stress #mentalhealthsupport #control #recovery #psikoloji #bipolar #saglik #danismanlik .
Alle kennen Künstliche Intelligenz, aber auch mal was von Emotionale Intelligenz gehört? 🧠+❤️ Emotionale Intelligenz ist die Fähigkeit, eigene Emotionen zu verstehen, zu steuern und einfühlsam auf die Gefühle anderer zu reagieren. Es geht darum, klug mit Emotionen umzugehen, um bessere zwischenmenschliche Beziehungen aufzubauen. . . . . . . . . . . . . . . . • • • #health #mentalhealth #mentalhealthawarness #toptags #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalgains #bewell #invisibleillness #healthandwellness #mentalstrength #depression #emotionen #mindfullness #healthymind #help #mind #mindset #healthylife #stress #mentalhealthsupport #control #recovery #emotionaleintelligenz #bipolar #emotion #ei
Sometimes, the only closure you need is accepting that not everything in life has a tidy resolution. Embracing the ambiguity and uncertainty, and finding peace within yourself, can be enough to move forward and let go of what no longer serves you. 💥Hey, have you joined the program about the 7 steps to looking after yourself? Click on the link to the website. It is free 😁 What do you gain after following these 7 steps to looking after yourself? 📍You sleep better 📍You have a better relationship with yourself and people around you. 📍You start to feel better 📍Looking after yourself boost your self esteem 📍You are in a better position to examine how you truly feel and name your emotions 🌟And so much more! Are you still thinking about it? Click on the link in bio to join other participants 😉💓 Waiting for you all ❤️ Follow @ladypdiary for more posts #mentalhealth #mentalillness #mentalhealthawareness #mentalhealthawarenessmonth #mentalhealthadvice #mentalhealthawarenessweek #mentalhealthadvocacy #mentalhealthadvocate #mentalhealthisimportant #helpmentalhealth #mentalhealthsupport #mentalhealthstigma #mentalhealthquotes #mentalhealthcare #mentalhealthhelp #mentalhealthweek #mentalhealthissues #mentalhealthcounseling #mentalhealth2020 #mentalhealthday #mentalhealthjourney #mentalhealthisreal
Google is everyone's friend... if you remember why you searched for the information you were looking for. #multiplesclerosisawareness #multiplesclerosiswarrior #multiplesclerosissociety #positivemindsets #positivemindsetalways #positivemindsetONLY #chronicalillness #mentalhealthawareness #mentalhealthmatters #mentalhealthday #mentalhealthrecovery
Let’s Go!! 🎸🎤 🎶 Side note: He’s happy, you just can’t tell it. 😂 #SunGoesDownTour #ZBB #kennychesney #meganmoroney #unclekracker #mentalhealthday #jumprightin
Estoy construyendo el acto de recordarme todos los días que si quiero, puedo lograrlo 🫧💜🫧💜
Crab Eggs Benedict. #mentalhealthday #grinnellchurchhouse
Hey everyone! Just a heads up that Shoebox by Ki is taking a mental health day today to recharge and reset. Self-care is SO important, and sometimes you just gotta take a break! In the meantime, you can still shop our website for all your spring jumpsuit needs! We’ve got some seriously cute styles that are perfect for the warmer weather. Plus, by shopping with us, you’re supporting a local business! We’ll be back and open for business bright and early tomorrow, so come on by (virtually ) then! In the meantime, shop online at www.shoeboxbyki.com ️ #mentalhealthday #selfcare #supportsmallbusiness #jumpsuits #springstyle #shoplocal #shoeboxbyki
Still alive...I'm so lucky....This gives new meaning to masochism... #multiplesclerosis #multiplesclerosisfighter #multiplesclerosissucks #positivemindsets #positivemindsetalways #positivemindsetONLY #chronicalillness #mentalhealthawareness #mentalhealthmatters #mentalhealthday #mentalhealthrecovery
Good for your soul! I took 2 days off this week and visited @jimmysfarmhq to see the polar bears. I highly recommend a visit. We then stayed in a cute little cottage on a farm, fed the alcphas their breakfast and enjoyed a cup of tea with a view. Then popped to the seaside for a few hours before heading back home. We were very lucky with the weather which definitely helps. I really needed to escape for a few days, I'm finding things abit tough atm. Had some personal s**t to deal with, cost of chocolate increasing etc so 2 says away was amazing for my mental health. I felt so guilty for taking 2 days off which is just ridiculous. Take that day off, do something that makes you happy. Life is too short. Find the joy in small things ❤️ #dayout #mentalhealth #goodforyou #relaxing #mentalhealthday #chillin #jimmysfarm #blackbrookfarm #smallbusiness #independent
#opinion #cause #opinions #standforsomething #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthadvocate #mentalhealthsupport #mentalhealthquotes #mentalwellbeing #mentalhealthblogger #mentalhealthisimportant #mentalhealthtips #mentalhealthforall #mentalfitness #mentalstrength #mentalhealthday #mentalcoach #spiritualhealth #mentalhealthspace