During Mental Health Awareness Week, let's break the silence around mental health struggles. You do not need to suffer in silence, if you or someone you know needs support, these resources are available: ◾️Canadian Mental Health Association (CMHA): www.cmha.ca ◾️Bounce Back – CMHA: 1-888-639-0522 ◾️Heads Up Guys: www.headsupguys.org ◾️Kids Help Phone: 1-800-668-6868 | www.kidshelpphone.ca ◾️Center for Suicide Prevention: www.suicideinfo.ca ◾️Wellness Check: Dial 911 ◾️Here to Help – CMHA: www.heretohelp.ca Remember, reaching out is a sign of strength. You're not alone in this journey! #GreatWestEquipment #MentalHealthAwarness #MentalHealthResources
Do you consider yourself a social butterfly? 🦋 Having a full social life can be fulfilling in so many ways, but sometimes things can just get way too busy. Suddenly you find your calendar filling up with work obligations, family get-togethers, and outings with friends, and you start feeling stressed and exhausted. If you find that you come home from events feeling drained or feel like you don’t even want to go in the first place, you may be experiencing burnout. Here are a few ways to combat social burnout and preserve your social battery: 🔋Become aware of what drains you. Which situations tend to deplete your social battery the most? Once you understand your triggers, you can make choices to minimize their impact. 🔋Take time to relax. Discover which activities recharge you and set aside time for them, whether it’s taking a hot bath, reading a book, or taking a walk outside. 🔋Maintain boundaries and learn to say “no.” Don’t be afraid to put your own needs first and decline events that take a toll on your mental well-being. 🔋Prioritize where you spend your time. By being selective about the social obligations you attend, you are ensuring you feel your best to dedicate time and energy to things and people that matter most to you. 🔋Keep an organized calendar. This helps to visualize your commitments for the week and month, so you have a better idea of how much time you have available when a new event comes up. What’s one thing that really drains your social battery? * * * Social, burnout, drained, exhaustion, awareness, relaxation, boundaries, prioritization, organization, energy #relaxationtechniques #awarenessmatters #awarenessday #humanexperience #answers #panicattack #innerlight #higherpurpose #mentalhealthawarness #trueself
Double Tap ❤️💯 Follow for more ! #success #goals #mindset #selfimprovement #selfcare #selflove #confidence #consistency #champion #championmindset #hardwork #mentalhealthawarness #discipline #selfdevlopment #warrenbuffet #elonmusk #billgates #entrepreneurquotes #morningmotivation #positivequotes #positivethoughts #positivemindset #millioniremindset #keytosuccess #lifelessons #buildyourempire
Double Tap ❤️💯 Follow for more ! #success #goals #mindset #selfimprovement #selfcare #selflove #confidence #consistency #champion #championmindset #hardwork #mentalhealthawarness #discipline #selfdevlopment #warrenbuffet #elonmusk #billgates #entrepreneurquotes #morningmotivation #positivequotes #positivethoughts #positivemindset #millioniremindset #keytosuccess #lifelessons #buildyourempire
Double Tap ❤️💯 Follow for more ! #success #goals #mindset #selfimprovement #selfcare #selflove #confidence #consistency #champion #championmindset #hardwork #mentalhealthawarness #discipline #selfdevlopment #warrenbuffet #elonmusk #billgates #entrepreneurquotes #morningmotivation #positivequotes #positivethoughts #positivemindset #millioniremindset #keytosuccess #lifelessons #buildyourempire
Here's a suggested method for self regulation ✨️ . #lebanonforyou #lebanon #beirut #mentalhealthday #mentalhealth #mentalhealthawarness #talkingsaveslives #smallsteps #mindfulness #psychology #therapy #mentalhealthquotes #mentalillness #mentalwellness #therapy #psychology
I'm almost dead🥹 . . Follow @mindhelpsupport to get more insights on mental health . LIKE | SHARE | COMMENT . . . . . . #life #sadlife #memes #mentalhealth #mentalillness #mentalwellbeing #mentalhealthcare #mentalhealthawarness #mentalhealthsupport #mentalhealthsurvivor #mindhelp #mindjournal
May's newsletter has plenty of opportunities for you and your family from, discounted personal training, summer #swimlessons, new group #personaltraining class led by Kylan, #basketballcamp, pedaling, rent a helmet and bicycle for free from the #bikebarn, girls middle school #volleyball registration returns and Piedmont Community Services will be with us 2 days to spread # #mentalhealthawarness.
. . It feels good to be more active on this page. Even when I ‘go dark’ on here, I still scroll and read and feel inspired by you all. From January to April, were challenging months for me. I will dive in deeper soon, and I’m just so grateful to be feeling like myself again- and feeling connected to God, my vitality, and my purpose. I wrote a short newsletter for my yoga and life coaching community, that I love- about God speaking through people. (Link in bio) Just like my article, God speaks through my friend that I reference, and also speaks through all of you. You help me more than you know. And I know I have magic to share with you. So blessed, that we are. 💜 CJ #lowcarbhighfat #sobereats #nevergiveup #godisgood #meatheals #fatadapted #lchf #stayhard #zerocarbzen #soberlife #carnivore #mostlycarnivore #keto #ketovore #carnivorewomen #youareworthit #mentalhealthawarness #properhumandiet #ancestralnutrition #primaleats
Might be going to Greece this summer 👀 • • • #flight #travelphotography #naturephotography #savetheoceans #studyabroad #mentalhealthawarness #santorini #greeceislands
Art has a remarkable capacity to give form to our internal experiences, turning emotions into something tangible. By creating artwork, we externalize our emotions, making them visible and separate from ourselves. This powerful act allows for a clearer understanding of our emotional landscape, ultimately leading to healing and growth. That's why art therapy is so important – it provides a safe space to express and process our emotions through creative means. So go ahead, pick up that paintbrush or pencil, unleash your inner artist, and explore the transformative power of art! 🎨✨ Take action today by scheduling your appointment at www.floraandassociates.com. Your brighter tomorrow starts now!
Perceived stress reflects how we interpret and respond to life's challenges, influencing our mental and physical well-being. It's not just about the stressors themselves, but how we perceive and cope with them. Self-efficacy, on the other hand, is our belief in our ability to handle these challenges effectively. Cultivating a strong sense of self-efficacy can empower us to navigate stressors with resilience and confidence. To know more about stress, link in bio. . . Follow @mindhelpsupport to get more insights on mental health . LIKE | SHARE | COMMENT . . . . . . #stress #selfeficacy #perceivedstress #individuals #situations #relationship #wellbeing #challenges #mentalhealth #mentalillness #mentalwellbeing #mentalhealthcare #mentalhealthawarness #mentalhealthsupport #mentalhealthsurvivor #mindhelp #mindjournal
May is mental health awareness month! Here are some tips for the week for some mental health self care! 📝 #mentalhealthmatters Happy Monday, Mare #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalhealthsupport #mentalhealthawarness #mentalhealthadvocate #mentalhealthawarenessweek #mentalhealthweek #MentalHealthAwarenessMonth #mentalhealthawarenessday #mentalhealthblogger #mentalhealthstigma #mentalhealthquotes #MentalHealthMonth #MentalHealthBlog #mentalhealthmemes #mentalhealthart #mentalhealthissues #mentalhealthisreal #mentalhealthwarriors #mentalhealthadvice #mentalhealthawarenes #mentalhealthcounseling #mentalhealthyoga #mentalhealthcommunity #copingskills
Perceived stress and actual stress often diverge like parallel tracks. Perceived stress is the subjective interpretation of pressure, influenced by individual perceptions and coping mechanisms. Meanwhile, actual stress refers to physiological responses triggered by external factors, like deadlines or conflicts. Understanding this disparity empowers individuals to manage stress effectively by addressing both perceived and actual sources, fostering resilience and well-being. To know more about stress, link in bio. . . Follow @mindhelpsupport to get more insights on mental health . LIKE | SHARE | COMMENT . . . . . . #stress #actualstress #stressors #strategies #physiological #relationships #financialproblems #mentalhealth #mentalillness #mentalwellbeing #mentalhealthcare #mentalhealthawarness #mentalhealthsupport #mentalhealthsurvivor #mindhelp #mindjournal
Perceived stress and actual stress often diverge like parallel tracks. Perceived stress is the subjective interpretation of pressure, influenced by individual perceptions and coping mechanisms. Meanwhile, actual stress refers to physiological responses triggered by external factors, like deadlines or conflicts. Understanding this disparity empowers individuals to manage stress effectively by addressing both perceived and actual sources, fostering resilience and well-being. To know more about stress, link in bio. . . Follow @mindhelpsupport to get more insights on mental health . LIKE | SHARE | COMMENT . . . . . . #stress #actualstress #stressors #strategies #physiological #relationships #financialproblems #mentalhealth #mentalillness #mentalwellbeing #mentalhealthcare #mentalhealthawarness #mentalhealthsupport #mentalhealthsurvivor #mindhelp #mindjournal
Schizophrenia is not a personality disorder, and people with schizophrenia can live fulfilling lives with proper support. #mentalhealthawareness #schizophrenia #youarenotalone #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalhealthsupport #mentalhealthawarness #mentalhealthadvocate #mentalhealthawarenessweek #mentalhealthweek #MentalHealthAwarenessMonth #mentalhealthawarenessday #mentalhealthblogger #mentalhealthstigma #mentalhealthquotes #MentalHealthMonth #mentalhealthmemes #MentalHealthBlog #mentalhealthart #mentalhealthissues #mentalhealthwarriors #mentalhealthisreal #mentalhealthadvice #mentalhealthawarenes #mentalhealthcounseling #worldschizophreniaday
Follow - @_edit_zone_003_ . .. . . . . . #mentalhealthawarness #healthandwellness #mentalwellness #mind #mindset #bewell #bipolar #help #stress #mentalhealthmatters #control #mindfullness #wellness #health #mentalhealthrecovery #tagwagai #depression #overthinking #mentalhealthday #mentalstrength #invisibleillness #mentalhealth #healthymind #anxiety #recovery #livingfree #mentalgains #snypechat #healthylife #mentalhealthsupport
🌱 Breaking the Silence on Mental Health 🌱 Did you know that stress levels worldwide are on the rise? According to a recent study by the APA, there are two key reasons behind this alarming trend: 1️⃣ Silence Isn’t Always Golden: Many of us aren’t discussing what’s truly bothering us. It’s time to open up and share our struggles. 2️⃣ Craving Community: We all long for deeper connections. Building a supportive community can significantly ease our burdens. However, the study also uncovered some barriers preventing people from seeking help: ❌ 40% doubt the effectiveness of therapy. ❌ 39% cite lack of time.❌ 37% struggle with insurance or affordability. Let’s change the narrative. Mental health matters, and it’s time to prioritize it. 💬 Share your thoughts below and let’s start the conversation together. Remember, you’re not alone. 🌟 #BreakTheStigma #mentalhealthmatters #emdr #psychologicalfact #mentalhealthawarness #psychology #therapist
Lass dir das doch einmal durch den Kopf gehen - ist es nicht verrückt, wie krass wir uns selbst manchmal bestrafen, weil wir nicht in irgendeine Instagram Beauty Norm reinpassen? 🤯 Dabei ist unser Körper ein wahres Wunderwerk und leistet jeden Tag unfassbare Arbeit für uns! Nimm dir heute ausnahmsweise Mal einen Moment Zeit deinem Körper dafür zu danken, anstatt ihn zu verurteilen! 🫶✨ #selflove #bodylove #embraceyourbody #mentalhealthmatters #mentalhealth #mentalhealthawarness #mindset
Comment below ⬇️⬇️⬇️ #counselling #psychology #growthmindsettherapy #mentalhealthsupport #healingjourney #psychologytoday #counselingpsychology #therapistsofinstagram #counsellor #counsellingpsychology #mentalhealthtips #onlinecounseling #psychology_health #mentalhealthawarness #traumainformed #mentalhealthawarenessmonth #counsellors #onlinetherapy #counselorsofinstagram #therapyiscool #endthestigmaofmentalhealth #therapyworks #mindmatters #stress #talktherapy #seekhelp #anxious
-PSYCHO CONSIGLIO- La nuova serie tv “BABY REINDEER” sta spopolando su netflix, ma psicologicamente cosa si nasconde dietro al meccanismo dello stalking e soprattuto da parte di chi lo vive ?? L’avete già vista ? Che ne pensate ?? • • • ❤️ #health #mentalhealth #mentalhealthawarness #toptags #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalgains #bewell #invisibleillness #healthandwellness #mentalstrength #depression #anxiety #mindfullness #healthymind #help #mind #mindset #healthylife #stress #mentalhealthsupport #control #recovery #overthinking #bipolar #wellness #livingfree
Active stress involves situations where individuals knowingly engage in activities or behaviors that induce stress, such as taking on challenging projects or pushing personal boundaries. Conversely, passive stress arises from external factors beyond one's control, like unexpected setbacks or environmental pressures. While active stress can foster growth and resilience, passive stress often requires coping strategies to mitigate its effects on mental and physical well-being. To know more about stress, link in bio. . . Follow @mindhelpsupport to get more insights on mental health . LIKE | SHARE | COMMENT . . . . . . #stress #activestess #passivestress #decisions #individuals #challenges #thoughts #behaviors #mentalhealth #mentalillness #mentalwellbeing #mentalhealthcare #mentalhealthawarness #mentalhealthsupport #mentalhealthsurvivor #mindhelp #mindjournal
The reading underscores the critical importance of prioritizing mental health as children return to school, recognizing its significant impact on learning and development. It emphasizes the need for increased awareness and support for mental health challenges among children and adolescents, citing statistics and research to highlight the prevalence of these issues. The article provides practical tips for parents and educators to support children's mental health during the back-to-school transition, emphasizing communication, routine, preparation, and social interaction as key elements. It also highlights the crucial role of educators in recognizing signs of distress, creating safe environments, and integrating mental health education into the curriculum. Furthermore, the reading offers an extensive list of resources from the Department of Health and Human Services to aid parents, teachers, and students in promoting mental health and preventing substance use. By advocating for a holistic approach to back-to-school readiness that includes mental well-being, the article encourages individuals to contribute to building resilient young minds and ensuring academic and emotional success for every child. for more info follow the link below! : https://www.samhsa.gov/blog/back-to-school-and-mental-health-supporting-children #mentalhealthawarness
O dia de hoje é um presente.🎁 ❤️ #health #mentalhealth #mentalhealthawarness #toptags #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalgains #bewell #invisibleillness #healthandwellness #mentalstrength #depression #anxiety #mindfullness #healthymind #help #mind #mindset #healthylife #stress #mentalhealthsupport #control #recovery #overthinking #bipolar #wellness #livingfree
May dates are here! We will be having three virtual meetings this month! Sign ups will open up the Sunday before the meeting. Sign up for our newsletter to be first to be notified about meetings and other new things going on in HBA! - - #instalike #emotionsmatter #likesforlikes #tbt #instagram #instagood #followforfollow #picoftheday #hopeishere #mentalhealthawarness #photooftheday #follow #losangeles #california_igers #virtual
Had my birthday over the weekend and I am definitely NOT feeling my age! A few drinks and my bones are revolting! ☠️ Follow me (@chronically_ill_af ) for more chronic illness content! ❤️ ❤️ ❤️ 🌟 #health #chronicpain #chronicpainwarrior #chronicpainawarness #chronicillness #mentalhealth #mentalhealthawarness #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalgains #bewell #invisibleillness #healthandwellness #friends #smile #instagood #life #likeforlike #happy #yourenotalone #tired #migraine #migrainewarrior #memepage #memeaccount #autoimmune #pain
“Start with one small positive thought.” Art 🎨 It sounds simple, almost too simple. Yet this phrase holds the key to transforming your entire day, even your entire life. 🌱 When you’re overwhelmed, feeling low, or just trying to get through the daily grind, it’s easy to spiral into a negative mindset. That’s why starting with one small positive thought is more than just advice—it’s a lifeline. That first thought acts like a seed. Plant it in your mind, and watch it grow. It can be something as simple as “I’m grateful for this moment,” or “Today is a new opportunity.” When you nurture that seed, it begins to take root, spreading a network of positivity through your day. It’s the spark that can light up even the darkest places. It’s important because it shifts your focus from what’s going wrong to what could go right. It creates a domino effect—one positive thought leads to another, then another, and soon, you’re not just thinking positively, you’re living positively. This change in perspective can turn a bad day around or transform a good day into a great one. What’s the first thing that comes to your mind that makes you smile? Drop it in the comments. 👇 #cutedoodle #mentalhealthtips #affirmationsoftheday #mentalhealthart #wellbeingwarrior #depressionsupport #mentalhealthisimportant #mentalhealthblog #innergrowth #mindfulnessquotes #mentalhealthawarness #selfcareisntselfish #anxietysupport #anxietyawareness #mentalhealthadvocate #selfcompassion #mentalhealthrecovery #selfacceptance #thinkpositvely #thinkpositive #positivethoughtsonly #positivethought #mindsetshifts #mindsetshift #changeyourmindset #changeyourmindsetchangeyourlife #changeyourmindchangeyourlife #selflove❤️ #begentlewithyourself
End of another season at Eccles, last year league winners and secured promotion with the 3XV. This season joint top and promotion again but with the 4XV racking up the scrums and injuries, but it's a good thing I love this game and those that play it and appreciate it. Onto the. Ext season. . . . #rugby #rugbyunion #ruggers #rugbylife #eccles #rugbyfamily #rugbyclub #rugbygram #prop #frontrowunion #frontrow #proplife #tall #Broad #brawn #6ft5 #beard #beardandtattoos #tattoos #tattooed #inked #plussizemen #pognophile #alternative #rugbyplayers #grassrootsrugby #rugby4life #manchester #mha #mentalhealthawarness
I dag var det årsmöte för @nsph_halland mitt 8:e årsmöte som representant för @foreningenshedo sedan jag valdes in som suppleant hösten 2016, kort efter jag flyttat till Halland ☺️ Det känns helt otroligt vilken resa NSPH Halland gjort sedan starten våren 2016 och jag känner mig så otroligt tacksam och stolt över att jag får vara en del av denna resa ☺️ Nu kör vi ännu ett år till 💪💙 Reklam: Ser ni mitt underbara halsband från @designbydefekt Jag känner att texten “I speak for those who have no words” är väldigt passande för alla mina ideella uppdrag 🥰 Vill du ha vackra smycken med tänkvärda viktiga budskap, eller varför inte en liten skyddshjälte, så kan jag verkligen tipsa om @designbydefekt 💗
You’ve come so far 💜 . . . . . #anxiety #depression #mentalhealth #mentalhealthadvocate #mentalhealthawarness #mentalhealthmatters #mentalhealthquotes #mentalhealthtips #mentalwellness #positivity #therapy #love #instagood #photooftheday #art #picoftheday #happy #follow #instadaily #smile #life #motivation #inspiration #reminder #dailyreminder #comfortingquotes #quote #illustration #inspirationalquotes #belfast
. Who has Grocery Outlet where they live? I love this funky store and sometimes score the best stuff. Lately they have these blue and brown eggs, and the yolks are bright orange. 🍳😋❤️ #lowcarbhighfat #sobereats #nevergiveup #godisgood #meatheals #fatadapted #lchf #stayhard #zerocarbzen #soberlife #carnivore #mostlycarnivore #keto #ketovore #carnivorewomen #youareworthit #mentalhealthawarness #properhumandiet #ancestralnutrition #primaleats
« Dead Poets Society » a suscité l’intérêt du public pour la santé mentale et la dépression en décrivant les luttes de ses personnages, en particulier Neil Perry, qui se bat contre le poids des attentes de la société et de ses propres désirs. L’histoire de Neil met en lumière la pression et l’isolement ressentis par de nombreux individus, en particulier les jeunes, qui conduisent à la dépression et, tragiquement, au suicide. L’exploration de ces thèmes par le film a touché le public, initiant des conversations sur l’importance de la sensibilisation à la santé mentale et des systèmes de soutien dans les écoles et dans la société en général. À travers l’histoire touchante de Neil, « Dead Poets Society » a catalysé un appel au changement dans la manière dont les questions de santé mentale sont abordées, en plaidant pour une meilleure compréhension, une plus grande empathie et davantage de ressources pour lutter contre la dépression et empêcher que des tragédies similaires ne se produisent. Non seulement il est important de reconnaître l’aspect santé mentale de ce film, mais il est encore plus important pour nous, en tant que société, d’être plus conscients de ce que les autres peuvent vivre. On ne parle pas assez de la santé mentale, et tant de gens souffrent en silence. De nombreuses communautés tentent de briser la stigmatisation, comme la journée Cause Pour la Cause fait par la compagnie Bell, au cours de laquelle des fonds sont versés à des fondations pour la santé mentale. Cette journée contribue à briser la stigmatisation et montre aux gens qu’il est important de ne jamais rester silencieux lorsque nous souffrons. #BellLetsTalk #MentalHealthAwarness
Just a Lil Neurospicy to go with it! #mentalhealthawarness #recovery #healing #neurodivergent #ptsd
Add this to your vocabulary NOW!! . . Follow @mindhelpsupport to get more insights on mental health . LIKE | SHARE | COMMENT . . . . . . #words #wordoftheday #affection #cute #urge #mentalhealth #mentalillness #mentalwellbeing #mentalhealthcare #mentalhealthawarness #mentalhealthsupport #mentalhealthsurvivor #mindhelp #mindjournal
When the heart and the brain have a conversation, it’s a clash of instincts and logic. This art reveals a deeper truth—sometimes, our hearts lead us to places our brains wouldn’t choose. Yet, even with the pain that can come from unfulfilled expectations, we find ourselves willing to risk it all over again. 💔🧠 Art @eves_art_project 🎨 Expectations can be tricky. They often set us up for disappointment, but they also fuel our dreams and desires. The heart may feel the sting of unmet hopes, but it’s that same heart that beats with passion and courage. The brain might be more cautious, advising against diving into the unknown. But without the heart’s daring leaps, where would we find the magic in life? This dialogue reminds us of the balance we need between heart and brain. It’s okay to get hurt, to have expectations, and even to repeat the same mistakes. That’s how we grow, learn, and eventually find our way. The brain might say, “Protect yourself,” but the heart is what gives us the strength to keep going, even when it’s risky. So, here’s to those who wear their hearts on their sleeves and those who follow their brains’ advice. Both have their place in our journey. What do you think? Is it better to listen to the heart or the brain? Tell us about a time you followed your heart, even when it hurt. ❤️🧠 #cutedoodle #dailyreminder #mentalhealthtips #affirmationsoftheday #mentalhealthart #wellbeingwarrior #depressionsupport #mentalhealthisimportant #mentalhealthblog #innergrowth #mindfulnessquotes #mentalhealthawarness #selfcareisntselfish #anxietysupport #anxietyawareness #mentalhealthadvocate #selfcompassion #mentalhealthrecovery #selfacceptance #heartvsbrain #expecatations #begentlewithyourself #protectyourpeace #innerpeace #listentoyourheart #bekindtoyourmind #embraceyourself #selflove❤️ #emotionsmatter
X - eXpression Find your voice and express yourself authentically. Whether through art, writing, music, or conversation, allow yourself the freedom to share your thoughts, feelings, and experiences. Embracing expression is a powerful act of self-discovery and empowerment. #MentalHealth #mentalhealthawarness #mindfitfusion #mentalpeice #MentalWellness #Expression #Authenticity
It's that time to grab an old suit & get in the sun 🌞 ☀️!! The sun & being outside is good for your soul. #AwSweetSummertime #SunshinyDays #summer #healthjourney #mentalhealthawarness
5 Menit Mental Health Check #medan #sumut #yayasan #yayasanmedan #yayasansumut #mentalhealth #mentalhealthawarness
Which one should I do?? . . Follow @mindhelpsupport to get more insights on mental health . LIKE | SHARE | COMMENT . . . . . . #beyourself #nice #memes #mentalhealth #mentalillness #mentalwellbeing #mentalhealthcare #mentalhealthawarness #mentalhealthsupport #mentalhealthsurvivor #mindhelp #mindjournal
Monday Top Tips The Calm Place With all the horrors that are happening in the world, perhaps connecting to our own stories of loss, grief, fear and trauma which can ignite our nervous systems—we can’t change what is happening but we can support ourselves to reduce our level of hyperarousal. Being in a calmer place allows us to recruit our wise mind, our empathy, our compassion, our capacity to give and receive love which improves our decision making. The video clip is short - so a longer version for you is in words here: Find somewhere comfortable to sit where you’ll not be disturbed. Adopt a posture that is confident, grounded and comfortable, slowly bringing a friendly expression to your face. Engage in your soothing rhythm breathing, allowing your breathing and body to slow down a little. I’d like you to think about some place you have been or imagine being that feels very calm or safe. Perhaps being on the beach or sitting by a mountain stream. Close your eyes – go back there – embellish it – be aware of what you can see, what you hear, what you can smell. Feel the air on your body. Your feet firmly anchored on the ground. As you are aware of this place what is the sensation you feel in your body, and where do you feel it. Find a name for this place a cue word like my happy place, calm place Slow tapping butterfly hug. This is your safe place. You can repeat it a number of times. Self-cue – bring up image without tapping – bring up positive feelings, sensations. Know you can go back to this place whenever you choose. mentalhealthmondays #mentalhealthmonday #mentalhealthawarness #mondaymorningmotivation #juliasmondaytoptiops #juliaswordsofwisdom #mondaytoptips #calmplace
তারুণ্যের উৎসব কার্নিভাল অফ চেঞ্জ ২০২৪-এ মনের স্কুল ছিলো সবার মনের যত্ন ও খেয়াল রাখতে। Happiness Canvas ও Gratitude Wall এ সবাই তাদের মনের নানা রঙের আনন্দ আর জীবনের কৃতজ্ঞতাগুলোর কথা লিখে গেছে। আর Negativity Bin এ তারা ছুড়ে ফেলে দিয়ে গেছে তাদের ভেতরে জমে থাকা অনেক নেতিবাচকতা। এছাড়া মানসিক স্বাস্থ্য বিষয়টাকে সহজ এবং আনন্দদায়ক করতে মনের স্কুলের Mental Health Sticker গুলোও ছিলো সবার পছন্দের! ❤️ #MentalHealth #MonerSchool #BRAC #CarnivalOfChange2024 #Bangladesh #mentalhealthawarness #mentalhealthday #dhaka #youngbangla #youth #khulna
Złapać, opisać, sklasyfikować, zamknąć w pudełku. ... jak siebie samego... AB Rocio Caballero, z cyklu "Odchłań" #poezja #poetry #art #mentalhealthawarness #creativity
Feeling overwhelmed by financial worries? Take control today! Start by creating a budget to track your expenses and prioritize your spending. Explore ways to increase your income, whether through side gigs or investments. Don't hesitate to seek guidance from financial experts or utilize online resources for tips and strategies. Remember, facing financial stress head-on is the first step towards a brighter, more secure future! To know more about financial therapy, link in bio. . . Follow @mindhelpsupport to get more insights on mental health . LIKE | SHARE | COMMENT . . . . . . #stress #financialstress #FinancialProblem #financialtherapy #support #behaviors #budget #mentalhealth #mentalillness #mentalwellbeing #mentalhealthcare #mentalhealthawarness #mentalhealthsupport #mentalhealthsurvivor #mindhelp #mindjournal
Take care of yourself. You are important 🤞 . . . . . #psychologicaldisorder #mentaldisorder #goodtherapist #healing #counselorsofinstagram #positivequotes #positivelife #counselingpsychologist #mentalhealth #motivationalquotes #mentalhealthtips #mentalhealthawarness #askforhelp #mentalhealthmatters #unconscioustoconscious #selfcare #psychologist #mentalhealthcounseling #ecounseling
Fundraiser for the charity You Raise Me Up by Dave Kiley. *not mine* Dave Kiley has signed up for a challenge known as Marathon Madness. He will run five marathons over five consecutive days between Monday 17th of June and Friday 21st of June. This fundraiser is dedicated to Ellame, a beautiful 16 year old who sadly died by suicide. Admittedly, I never met Ellame, but everything I have heard about her was that she was funny, bright, and bubbly. And very kind. My heart goes out to her family and friends 💚 The charity You Raise me Up has also helped my family a lot. I lost my 12 year old brother to suicide and the charity has provided therapy for my parents. I am soon to be working as a volunteer for their cafe in Polegate. Please consider donating to this wonderful cause. ♡ THE LINK ♡ Support me at: https://www.justgiving.com/page/david-kiley-marathonmadness?utm_source=IG ♡ LINK IS ALSO IN MY BIO ♡ Please have a beautiful day, and thank you for considering donating. Always reach out if you need support 💚 #mentalhealthawarness #fundraiser #fundraiserevent #mentalhealthawareness #mentalhealth #suicideprevention #youraisemeup #marathon #mentalhealthfundraiser
D vitaminini yiyeceklerden de alırız, ancak sadece az miktarda. D Vitamin İhtiyacını sadece yemekle karşılamak neredeyse imkansizdir onun için cok büyük porsiyonlar tüketmemiz gerekir - örneğin günde 200 gr somon balığı - gibi. İnsan vücudu D vitamini depolayabilir. Yazın dolan rezerveleri ^karanlık^ dönem olan sonhar/kış mevsiminde kullanır. Ama bu herzaman yeterli olmayabilir. Oyüzden takviye almak faydali olur. . . . . . . . . . . . . . #health #mentalhealth #mentalhealthawarness #psychology #mentalhealthmatters #saglik #mentalhealthrecovery #psikoloji #mentalgains #vitamin #vitamind #achtsamkeit #selfcare #positiv #selbstwert #mentalegesundheit #healthymind #mentalestärke #mind #mindset #healthylife #stress #mentalhealthsupport #psychohygiene #pskoloji #sevgi #stress #wellness #selfcarelove
Auch über die Nahrung nehmen wir Vitamin D zu uns, allerdings nur in geringen Mengen. Um den Bedarf allein über das Essen zu decken, müssten wir unrealistische Portionen verzehren – beispielsweise 200 g Lachs pro Tag. Der menschliche Körper kann Vitamin D gut speichern. Deshalb müssen wir uns nicht gleich Sorgen machen, wenn wir im Winter wochenlang im Dunkeln sitzen. Die gefüllten Speicher aus dem Sommer helfen uns, diese Zeit zu überbrücken. Aber da wir in Mittel Europa trotzdem zu wenig Sonne haben, ist es empfehlenswert zusätzlich was zu nehmen. . . . . . . . . . . . . #health #mentalhealth #mentalhealthawarness #psychology #mentalhealthmatters #vitamine #mentalhealthrecovery #psikoloji #mentalgains #veränderung #positivmindset #vitamind #selfcare #positiv #selbstwert #mentalegesundheit #healthymind #mentalestärke #mind #mindset #healthylife #stress #mentalhealthsupport #psychohygiene #pskoloji #sevgi #stress #dvitamin #selfcarelove
Kendi elimizde olan imkanlarlada ruh saglımızı "besleyebiliriz" . . . . . . . . . . . . . . #health #mentalhealth #mentalhealthawarness #psychology #mentalhealthmatters #saglik #mentalhealthrecovery #psikolojikdanışmanlık #mentalgains #vitamin #psikoloji #achtsamkeit #selfcare #positiv #selbstwert #mentalegesundheit #healthymind #mentalestärke #mind #mindset #healthylife #stress #mentalhealthsupport #psychohygiene #pskoloji #sevgi #stress #wellness #selfcarelove
Wir können unsere geistige Gesundheit mit den "Ressourcen" stärken, die uns zur "Verfügung stehen". . . . . . . . . . . . . . . . . . . #health #mentalhealth #mentalhealthawarness #psychology #mentalhealthmatters #bewusstsein #mentalhealthrecovery #psikoloji #mentalgains #veränderung #positivmindset #achtsamkeit #selfcare #positiv #selbstwert #mentalegesundheit #healthymind #mentalestärke #mind #psyche #healthylife #stress #mentalhealthsupport #psychohygiene #pskoloji #sevgi #stress #wellness #selfcarelove
Yapay Zekayı hep duyuyoruz ama peki Duygusal Zeka nedir? 🧠+❤️ Duygusal zeka, kendi duygularımızı anlama, kontrol etme ve başkalarının duygularına anlayışlı bir şekilde tepki verme yeteneğidir. Duyguları etkili bir biçimde yöneterek daha sağlıklı insan ilişkileri kurma becerisini içerir. . . . . . . . . . . . . • • • #health #mentalhealth #mentalhealthawarness #toptags #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalgains #duygu #saglik #healthandwellness #mentalstrength #depresif #duygusalzeka #mindfullness #healthymind #duygular #mind #mindset #healthylife #stress #mentalhealthsupport #control #recovery #psikoloji #bipolar #saglik #danismanlik .
Alle kennen Künstliche Intelligenz, aber auch mal was von Emotionale Intelligenz gehört? 🧠+❤️ Emotionale Intelligenz ist die Fähigkeit, eigene Emotionen zu verstehen, zu steuern und einfühlsam auf die Gefühle anderer zu reagieren. Es geht darum, klug mit Emotionen umzugehen, um bessere zwischenmenschliche Beziehungen aufzubauen. . . . . . . . . . . . . . . . • • • #health #mentalhealth #mentalhealthawarness #toptags #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalgains #bewell #invisibleillness #healthandwellness #mentalstrength #depression #emotionen #mindfullness #healthymind #help #mind #mindset #healthylife #stress #mentalhealthsupport #control #recovery #emotionaleintelligenz #bipolar #emotion #ei
💪 Kendinden Emin: ⤵️ kendi yeteneklerine güvenip, başarabileceğine inanmak. 👍 Kendini kabul etme: ⤵️ kendini olumsuz yargılardan uzak tutarak ve kendi içinde huzurlu olmak. ✌️Sosyal beceriler: ⤵️ diğer insanlarla iyi anlaşabilme, onların duygularını anlama ve olumlu ilişkiler kurma yeteneklerini. Ayrıca, esnek olabilme ve ne zaman yakın veya uzak olması gerektiğini bilmek de önemlidir (sınır koyabilme) 🫶 Sosyal ağ: ⤵️ Etrafındaki insanlar, arkadaşlar ve aile gibi günlük yaşamında yardım eden ve zor zamanlarda destek olan insanlar. . . . . . . . . . . . . . . . . . #health #mentalhealth #mentalhealthawarness #psychology #mentalhealthmatters #saglik #mentalhealthrecovery #psikolojikdanışmanlık #mentalgains #vitamin #psikoloji #achtsamkeit #selfcare #positiv #selbstwert #mentalegesundheit #healthymind #mentalestärke #mind #mindset #healthylife #stress #mentalhealthsupport #psychohygiene #pskoloji #sevgi #stress #wellness #selfcarelove
💪Selbstvertrauen: ⤵️ an sich selbst zu glauben und sich darauf zu verlassen, dass man Dinge schaffen kann. 👍 Selbstakzeptanz: ⤵️ sich ohne Urteile und Kritik anzunehmen und in Frieden mit sich selbst zu sein. ✌️Soziale Kompetenzen: ⤵️ gut mit anderen umgehen zu können, zu verstehen, wie sie sich fühlen, und positive Beziehungen aufzubauen. Sich anpassen können und wissen, wann Nähe und Distanz angebracht sind. 🫶 Soziales Netz: ⤵️ Menschen um dich herum, Freunde und Familie, die dir im Alltag beistehen und dir helfen, wenn es mal schwierig wird. . . . . . . . . . . . . . . . . #health #mentalhealth #mentalhealthawarness #psychology #mentalhealthmatters #bewusstsein #mentalhealthrecovery #psikoloji #mentalgains #veränderung #positivmindset #achtsamkeit #selfcare #positiv #selbstwert #mentalegesundheit #healthymind #mentalestärke #mind #mindset #healthylife #stress #mentalhealthsupport #psychohygiene #pskoloji #sevgi #stress #wellness #selfcarelove
Money-related stress can manifest in various forms, from the anxiety of living paycheck to paycheck to the pressures of debt and financial uncertainty. It can include the fear of not being able to meet basic needs, the strain of balancing expenses and income, and the worry about saving for the future. These stressors often impact mental and emotional well-being, requiring proactive coping strategies. To know more about money and mental health, link in bio. . . Follow @mindhelpsupport to get more insights on mental health . LIKE | SHARE | COMMENT . . . . . . #money #stress #types #FinancialProblem #financialstability #wellbeing #goals #mentalhealth #mentalillness #mentalwellbeing #mentalhealthcare #mentalhealthawarness #mentalhealthsupport #mentalhealthsurvivor #mindhelp #mindjournal
This one hit deep on a sunday morning… You got this brothers 💪💙
‘STIGMA ENIGMA’ is now live on Spotify ! Link in my insta bio. Please heart it and add it to your playlists. Share it and help obliterate #mentalhealthstigma for good. 💚💪
Monday Top Tips The Calm Place With all the horrors that are happening in the world, perhaps connecting to our own stories of loss, grief, fear and trauma which can ignite our nervous systems—we can’t change what is happening but we can support ourselves to reduce our level of hyperarousal. Being in a calmer place allows us to recruit our wise mind, our empathy, our compassion, our capacity to give and receive love which improves our decision making. The video clip is short - so a longer version for you is in words here: Find somewhere comfortable to sit where you’ll not be disturbed. Adopt a posture that is confident, grounded and comfortable, slowly bringing a friendly expression to your face. Engage in your soothing rhythm breathing, allowing your breathing and body to slow down a little. I’d like you to think about some place you have been or imagine being that feels very calm or safe. Perhaps being on the beach or sitting by a mountain stream. Close your eyes – go back there – embellish it – be aware of what you can see, what you hear, what you can smell. Feel the air on your body. Your feet firmly anchored on the ground. As you are aware of this place what is the sensation you feel in your body, and where do you feel it. Find a name for this place a cue word like my happy place, calm place Slow tapping butterfly hug. This is your safe place. You can repeat it a number of times. Self-cue – bring up image without tapping – bring up positive feelings, sensations. Know you can go back to this place whenever you choose. mentalhealthmondays #mentalhealthmonday #mentalhealthawarness #mondaymorningmotivation #juliasmondaytoptiops #juliaswordsofwisdom #mondaytoptips #calmplace
Have a look with my @sarah3203young 👆 Profile. FREE 🍑 video #activerest #rimgthebell #FleetDJConference #northcarolina #Reservationsensationfrybread #frybread #clienttestimonial #clienttestimonials #testimonials #sanxavier #reviewskincare #lashstylist #tohonooodham #lashesonpoint #russianvolumelashes #selfcaretip #selflovebringsbeauty #mentalhealthawarness #natives #Volvo #volvocars #volvoforlife #rezdogs #volvolove #volvonation #rezdogjj #Volvomafia #rezdogsjiujitsu
Money causes stress because it intertwines with our basic needs, aspirations, and societal expectations. Its scarcity can trigger anxiety about survival and security, while its abundance may provoke worries about managing it wisely. Moreover, societal pressures to achieve financial success can amplify stress levels. Striking a balance between financial responsibility and personal well-being is crucial for mitigating money-related stress. To know more about money and mental health, link in bio. . . Follow @mindhelpsupport to get more insights on mental health . LIKE | SHARE | COMMENT . . . . . . #money #stress #stressreduce #FinancialProblem #illness #relationships #ercersie #workload #challenges #mentalhealth #mentalillness #mentalwellbeing #mentalhealthcare #mentalhealthawarness #mentalhealthsupport #mentalhealthsurvivor #mindhelp #mindjournal
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Workers Memorial Day is a day of remembrance and pays tribute to working Australians who have died as a result of work-related accidents, incidents, and disease. It recognises Australian workers' vital contribution and achievement in building this nation. If you or a MATE are struggling and need to talk, please call the MATES 24/7 Helpline: 1300 642 111. #Strongertogether #Suicideawareness #mentalhealthawarness #MATESinConstruction #mentalhealthawareness #WorkersMemorialDay
God will never leave us or forsake us, even if it looks like we are alone. We are never alone, he is always there.
Collectible hangtags from the @woxer X @amberellaxo Mental Health Awareness collab 🎱💧💚🥠🙂🩷🖤🗒️👁️📓💘 def hanging one from rear view mirror! 🚙💕 #attentiontodetail #powerhearts #fortunate🙂 #streetart #pasteup #underwear #limitededition #mentalhealthawarness #cry #keepgoing #happy #iloveme #cosmicqueen #ballchain #90s #angel
I needed a reminder!!!! Take care of yourself. And that’s on ALL levels of your life 💕✏️ If you don’t it will catch up to you ✨ Feel free to share this post if you find the reminder is needed 💛 ✨Art class recommendations by Mariam Poppins✨ ✏️Collage Your Story ✏️Poppin Textures ✏️Collage inspired art #mentalhealthawarness #arttherapyjourney #selfcareforblackwomen #selfcareformoms #collageartwork #blackmentalwellness #blackwomenhealing #artforhealth
*Mental Health Awareness Collaboration* Thank you @journaling_with.isabella14 for hosting! This is my entry for the collaboration to raise awareness about the importance of mental health. Check my stories to see all the beautiful entries made but the growing community. And follow Isabella if you would like to join! #mentalhealthawarness #mentalhealthawarenesscollab #mentalhealth #mentalhealthquotes #scrapbooking #aliceinwonderland #bujocollab #bulletjournalcollab #bulletjournalcommunity #bulletjournalformentalhealth #bujoformentalhealth #bujocommunity #journalingcommunity #journalingformentalhealth #brushcalligraphy
Exhausted to the core. #ptsd #ptsd #survivor #traumahealing #toxicpeople #quotes #domesticabuse #narcisst #scapegoat #mentalhealth #healingjourney #emotionalflashbacks #mentalhealthawarness #selflove #selfhealing #innerhealing #loveyourself #cptsdsupport #ptsdawareness
W- Wellness Embrace a holistic approach to well-being that nurtures your mind, body, and spirit. Prioritize self-care, healthy habits, and positive relationships to cultivate a life of balance, vitality, and fulfillment. You deserve to thrive in every aspect of your wellness journey. #MentalHealth #mentalhealthawarness #mindfitfusion #MentalWellness #Wellness #HolisticHealth
Trust in yourself and your inherent strength to navigate life's challenges. Know that you possess the skills, resources, and inner resilience needed to overcome obstacles and emerge stronger on the other side. Embrace challenges as opportunities for growth and self-discovery. Instead of viewing setbacks as failures, see them as valuable learning experiences that contribute to your personal and emotional development. Cultivate a positive mindset that focuses on solutions rather than dwelling on problems. Practice optimism and resilience, seeking out silver linings and lessons in every situation. Draw upon your support system for encouragement and guidance. Lean on friends, family, or professionals for support during difficult times, knowing that you don't have to face challenges alone. Celebrate your successes, no matter how small, and acknowledge your progress along the way. Recognize the resilience you've demonstrated in overcoming past challenges, and trust in your ability to continue growing and thriving in the future. By trusting in your ability to overcome challenges and grow stronger, you empower yourself to face life's ups and downs with courage, confidence, and resilience. Believe in yourself, and know that you have the inner strength to overcome whatever obstacles may come your way. Vent out in a healthy way! ------- metomyself.com is a free, secure, anonymous, online service to help you vent out and deal with your deepest, darkest, ugliest memories, feelings and worries without the fear of being labeled or judged so that you can gain control of your mind and live the happy life your truly deserve . . . #mentalhealthmatters #mentalhealthindia #mentalhealthissues #metomyself #ventout #mentalhealth #mensmentalhealth #womensmentalhealth #positivethinking #creativejournal #mentalwellbeing #mentalhealthwarrior #mentalhealthtips #mentalstrength #mentalhealthisimportant #mentaltoughness #mentalillnessawareness #mentalhealthcounseling #mentalillnessrecovery #mentalhealthmeme #mentalhealthhelp #mentalhealthawarness #mentalhealthjourney