Start here to build a strong chest & shoulders! Just press play for your PLAN! Grab your dumbbells and let’s get started! We don’t need an hour in the gym to become our strongest selves. If you’d rather do the full follow along workout with me, you can find it on my app in my Strongest You Challenge! We just started and it’s not too late to join us! ⤵️Comment PLAN and I’ll send you all the info! - Shaina #strengthtraining #womensfitness #fitmoms #strongwomen #canadawomen #canadafitness #canadamom #canadafit #canfitpro
2024.4.28 The new job for my grandma RO: Mom! When my grandma come to Canada, Let’s do an “eating store”! In my house! BO: What do you mean?? Restaurant? J: Eating store??? RO: Yes! Then Aunt J will be the first customer!! #canada #bc #Surrey #family #parentingtoon #caringson #cartoon #canadamom #vancouverdad
2024.4.28 The new job for my grandma RO: Mom! When my grandma come to Canada, Let’s do an “eating store”! In my house! BO: What do you mean?? Restaurant? J: Eating store??? RO: Yes! Then Aunt J will be the first customer!! #canada #bc #Surrey #family #parentingtoon #caringson #cartoon #canadamom #vancouverdad
Sunday Funday: What are your favorite ways to spend time outdoors? If you want to start making yourself a priority, take care of your health now by finding a wellness business here: https://www.holistipedia.ca/directory #canadabusiness #canadabusinesswomen #canadatherapist #canadamentalhealth #canada #ontario #canadabusinesscommunity #canada #canadaevents #canadalife #canadaliving #canadahealth #canadablogger #canadaontario #canadafitness #canadacity #canadamindfulness #mycanada #canadamom #ontariosmallbusiness #canadaforyou #canadalove #canadaphotography #canada #canadawellness #torontowellness #canadahealth #canadalife #canadablogger #canadamoms
#mindfulmoments #mindfulmomentsforkids #mindfulmomentsformom #mindfulnessforkids #mindfulnessformoms #mindfulnessformums #emotionregulation #mindfulmom #mindfulmums #mindfulnessforfamilies #ispy #breathingpractice #emotionregulation #momofgirls #easttorontomoms #eastyorkmoms #mindfulnesstoronto #irishmum #canadamom #stressedmoms #momlife
Looking to promote your wellness business to the community and network with other wellness professionals? Use this thread! Here are the rules: 1) Follow @holistipediawellness 2) Like +save this post 3) Comment with the following: Your business name + type of wellness business+ how your business can help 4) Tag a friend 5) Share this post to your story or feed and tag us. We encourage you to join our directory if you have not already (link in our bio). You don’t want to miss out on our free offerings before they turn into paid plans. #canadabusiness #canadabusinesswomen #canadatherapist #canadamentalhealth #canada #ontario #canadabusinesscommunity #canada #canadaevents #canadalife #canadaliving #canadahealth #canadablogger #canadaontario #canadafitness #canadacity #canadamindfulness #mycanada #canadamom #ontariosmallbusiness #canadaforyou #canadalove #canadaphotography #canada #canadawellness #torontowellness #canadahealth #canadalife #canadablogger #canadamoms
LSAA Badminton Championship ♡ . 배드민턴 디스트릭 .. 울동네 포함한.. 한,두시간 거리의 1.2.3등한 친구들이 경기한는 날입니다. . 울 가족 한국 가 있느라 경기 참여 못 할 줄 알았는데 .. . 다행히 다니엘은 학교 선생님이 참가하라고 자리를 남겨 주셨고.. 조슈아는 이미 본인 학년에 선수를 뽑아서 경기를 하고 싶으면 한학년 높은 선배들이랑 하라고 말씀하셨네요.. . 그래서 중학교 1학년인 조슈아는 중학교 2학년 선배들과 경기를 하게 되었어요.. . 다행히 울동네 학교들안에서는 각각 1등했고.. 오늘 다른 지역학생들과도 경기를 했어요.. . 감사하게 올 해는 다니엘 .조슈아 모두 금메달 받았습니다.. 다니엘은 아침에 미리 기도 하고 나가고.. 조슈아는 결승전에서 마지막 3판까지 가고 21:19로 이겼는데.. 서브 넣을 때 마다 기도 하면서 했다네요...기특한 조슈아.. 아무래도 한살 많은 형아들하고 하니 부담이 있었나봐요.. 매년 2등 하다가 올 해 1등한 조슈아는 싱글벙글 ㅋㅋㅋㅋㅋ . . #하나님의은혜 Everything is the grace of the Lord Jesus Christ. . . . #캐나다 #캐나다맘 #아들넷맘 #다둥이맘 #해외맘 #캐나다라이프 #엄마패션 #패션 #데일리 #오오티디 #크리스찬 #기독교 #canada #canadamom #4boysmom #canadalife #momfashion #fashion #daily #ootd #thankyoujesus #christian . .
Here are 9 wellness affirmations to repeat to yourself every day for a better mind and body: I am resilient no matter what comes my way I am in touch with the here and now I am strong and capable of anything Productivity does not determine my worth I find happiness in everything I do I am deserving of happiness and peace I am surrounded by kindness I attract opportunities effortlessly I see the positive in my life experiences Take care of your health now by finding a wellness business here: https://www.holistipedia.ca/directory #canadabusiness #canadabusinesswomen #canadatherapist #canadamentalhealth #canada #ontario #canadabusinesscommunity #canada #canadaevents #canadalife #canadaliving #canadahealth #canadablogger #canadaontario #canadafitness #canadacity #canadamindfulness #mycanada #canadamom #ontariosmallbusiness #canadaforyou #canadalove #canadaphotography #canada #canadawellness #torontowellness #canadahealth #canadalife #canadablogger #canadamoms
2024.4.27 Petty tricks for absent BO: 젖은 머리로 밖을 나가면 감기에 걸린다. 어떻게 생각해? RO: 엄마! 나 감기에 걸리고 싶어. 그럼 학교에 안가도 되잖아. 아프니까! 야호! #canada #bc #Surrey #family #parentingtoon #caringson #cartoon #canadamom #vancouverdad
2024.4.27 Petty tricks for absent BO: 젖은 머리로 밖을 나가면 감기에 걸린다. 어떻게 생각해? RO: 엄마! 나 감기에 걸리고 싶어. 그럼 학교에 안가도 되잖아. 아프니까! 야호! #canada #bc #Surrey #family #parentingtoon #caringson #cartoon #canadamom #vancouverdad
요즘 참 어려운 4학년생 서이랑!😡 #캐나다#토론토#하우스 #일상#강쥐맘#워킹맘#외동 #토이푸들#인테리어#소품 #이쁜집#모던인테리어 #집꾸미기#소통#일상 #아이방#아이방꾸미기 #미니멀인테리어 #CanadaTorontodowntown #canadakids #canadamom #dog #doggy mom #toypoodle #interior #house #kidsroom #kidsroomidea
April 27, 2024 is World Healing Day! To celebrate we have a new blog out by our co-founder Louise entitled "World Healing Day." Let's celebrate by focusing on holistic wellness so you can be resilient and fulfilled in a harmonious and vibrant life journey! Here are ideas on how to celebrate and participate in your healing journey: https://www.holistipedia.ca/blog/world-healing-day #canadabusiness #canadabusinesswomen #canadatherapist #canadamentalhealth #canada #ontario #canadabusinesscommunity #canada #canadaevents #canadalife #canadaliving #canadahealth #canadablogger #canadaontario #canadafitness #canadacity #canadamindfulness #mycanada #canadamom #ontariosmallbusiness #canadaforyou #canadalove #canadaphotography #canada #canadawellness #torontowellness #canadahealth #canadalife #canadablogger #canadamoms
Embracing the journey of motherhood is beautiful yet can often be challenging. ✨With Nourish Lactation IBCLC‘s, mothers across Canada are empowered with invaluable support and guidance on their breastfeeding journey. ✨Nourish Lactation is a beacon of knowledge and encouragement. Together, we nurture the bond between mother and baby, offering safe and professional in-home & virtual breastfeeding support and education for feeding families across Canada. ✨Whether you’re a first-time mom or struggling with your 2nd, 3rd, or 4th baby, contact Nourish today to provide you with the support you deserve. ✨Nourish Lactation IBCLC’s are located in British Columbia, Alberta, and Ontario & coming soon to Saskatchewan! #breastfeedingsupport #teamnourish #feedingfamilies #lactationsupport #canadamom #ibclc #healthy #wellness #family #nourishlactation #nourish #breastfeedingmom #breastfeedingmoms #breastfeedingmama #canada🇨🇦 #britishcolumbia #alberta #saskatchewan #ontario
Oh well, now you know 😃 Send us our accolades by registering your ward with us. 👉🏽 Request a qualified online tutor today. Send a DM 📥 Or Send a mail: [email protected] Or click link in the bio to get on our WhatsApp page. _________ #tutorszoneng #didyouknowgram #didyouknowthat #didyouknowfacts #questionoftheday #questionandanswer #didyouknowdaily #englishstudents #englishfact #englishstudent #mathisfun #mathtricks #ukmom #canadamom #mathfacts
When you are a business owner, it is important to understand that the journey comes with many ups and downs. The road to success will not always be easy. You will make mistakes. It is all about trial and error and having the courage to stick to it. This is your reminder that “if you make a mistake, no matter what, correct your error and keep moving forward.” (Alex Altman) Take care of your health now by finding a wellness business in Canada here: https://www.holistipedia.ca/directory #canadabusiness #canadabusinesswomen #canadatherapist #canadamentalhealth #canada #ontario #canadabusinesscommunity #canada #canadaevents #canadalife #canadaliving #canadahealth #canadablogger #canadaontario #canadafitness #canadacity #canadamindfulness #mycanada #canadamom #ontariosmallbusiness #canadaforyou #canadalove #canadaphotography #canada #canadawellness #torontowellness #canadahealth #canadalife #canadablogger #canadamoms
Does your little one absorb knowledge like a sponge when watching educational videos? They could be a visual learner! Understand the difference between the learning styles and how they influence your child’s learning journey. To get more information about our new blog do Comment "Secret" or DM. #ucmas #ucmasabacus #abacus #abacusmath #abacusclassnearme #abacusmathclass #maths #math #canada #canada🇨🇦 #canadakid #canadamom
Feelings can be very real in the moment and the may not always accurately reflect reality #mindfulness #mindfulmomentsformoms #mindfulmomentswithsharon #mindfulnessformoms #qotd #emotions #mindfulnessformums #momswhomeditate #emotionregulation #momofgirls #momlife #mindfulnessforkids #stressedmoms #consciousparents #consciousmoms #innerchildhealing #innerchildwork #stressedmoms #mindfulnessformoms #mindfulnessformids #nervoussystemhealth #emotionregulation #momlife #momofgirls #parentingwhilstreparenting #momofgirls #torontomom #irishmum #canadamom #mindfulnesssforfamilies #sitwithit
Here is a 7 self-care challenge to take care of yourself over the next week:. Oh and if you want to use this beyond the 7 days, change the days around. Make self-care fun! Day 1: Have lunch or coffee with a friend Day 2: Spend the day in nature to energize Day 3: Relax with a full-length spa routine Day 4: Get off social media for the day Day 5: Declutter your room or closet Day 6: Take the time to cook a balanced dinner Day 7: Do something fun and creative! Which one of these is your favorite? Comment below! Take charge of your health now by finding a wellness business in Canada here: https://www.holistipedia.ca/directory #canadabusiness #canadabusinesswomen #canadatherapist #canadamentalhealth #canada #ontario #canadabusinesscommunity #canada #canadaevents #canadalife #canadaliving #canadahealth #canadablogger #canadaontario #canadafitness #canadacity #canadamindfulness #mycanada #canadamom #ontariosmallbusiness #canadaforyou #canadalove #canadaphotography #canada #canadawellness #torontowellness #canadahealth #canadalife #canadablogger #canadamoms
2024.4.26 unknown skating rule RO: 엄마! 내가 스케이팅 하는걸 보고싶으면, 긴 벤치에 앉아야해 BO: 안에는 추워. 얼어죽겠다 RO: 안돼! 그렇게 해야해. 스케이팅 규칙이야 BO: 그래? 알았어 #canada #bc #Surrey #family #parentingtoon #caringson #cartoon #canadamom #vancouverdad
2024.4.26 unknown skating rule RO: 엄마! 내가 스케이팅 하는걸 보고싶으면, 긴 벤치에 앉아야해 BO: 안에는 추워. 얼어죽겠다 RO: 안돼! 그렇게 해야해. 스케이팅 규칙이야 BO: 그래? 알았어 #canada #bc #Surrey #family #parentingtoon #caringson #cartoon #canadamom #vancouverdad
😍 Velcro Sport Trainer! Available from Pre-Walkers up until UK size 7. How cute are these?! Link in bio… #babyclothes #childrensclothing #childrenswear #babywear #babygift #babyshower #babysets #childrenset #babyjumper #childrensjumper #toddlerfashion #babyjogger #childrensjoggers #boymom #girlmom #usamom #canadamom #ukmum #boydad #girldad #kidsfashion #babyfashion #toddlerlife #toddlersofinstagram #babyshoes #babyboots #toddlerboots #toddlershoes
Embarking on the journey of motherhood is an awe-inspiring adventure, filled with anticipation, joy, and a touch of nerves. As you prepare to welcome your little one into the world, remember that readiness comes in many forms – from stocking up on baby essentials to nurturing your emotional well-being. Take time to cherish these precious moments of anticipation and reflection, knowing that you're laying the foundation for a lifetime of love and nurturing. Embrace the journey with an open heart, and remember: you're already an amazing mom, with so much love to give. #PreparingForMotherhood #NewBeginnings #EmbraceTheJourney #YouAreEnough #MomMe #TheMomMeclinic #ourgoal #preconception #mentalhealth #Pregnancy #postpartum #pediatric #moms #canadamom #canadamoms #lactationconsulting #pelvicphysiotherapy #socialwork #counselling #nutritionservices #dietician #massagetherapy #healthyliving #prenatalmassage #infantmassage #HealthyBeginnings #HealthyFamilies
Listen to the music Turning on your favourite tunes can have a positive impact on your mood and overall well-being. Music has the power to evoke emotions, reduce stress, and enhance your mental state. Explore other ways to take care of your health with our wellness business owners in Canada directory here: https://www.holistipedia.ca/directory #canadabusiness #canadabusinesswomen #canadatherapist #canadamentalhealth #canada #ontario #canadabusinesscommunity #canada #canadaevents #canadalife #canadaliving #canadahealth #canadablogger #canadaontario #canadafitness #canadacity #canadamindfulness #mycanada #canadamom #ontariosmallbusiness #canadaforyou #canadalove #canadaphotography #canada #canadawellness #torontowellness #canadahealth #canadalife #canadablogger #canadamoms
Knowing every word of a song, it's not just about memorizing the lyrics; It's about having a soundtrack to your life, a melody for every moment, and a chorus for every emotion. So let the music play and let your heart sing! 😁 ✔️ #thelittlethingsideas #smallbusiness #giftshopcanada #giftshop #giftideas #happyquotes #canadamom #canadakids #smallbusinesscanada #happyday #happyus #instadaily #life #motivationalquotes #quote #quotes #quotesoflife #smile #happy #enjoy #beautiful #love #colorfullife
Taking the explorer element of these trainers very literal 🤣 at least he kept them clean 💁♀️ Still on sale at just £23.99 ❤️ #babyclothes #childrensclothing #childrenswear #babywear #babygift #babyshower #babysets #childrenset #babyjumper #childrensjumper #toddlerfashion #babyjogger #childrensjoggers #boymom #girlmom #usamom #canadamom #ukmum #boydad #girldad #kidsfashion #babyfashion #toddlerlife #toddlersofinstagram #babyshoes #babyboots #toddlerboots #toddlershoes
Happy Thursday! We are almost through the week. This is your daily reminder to stop and take a deep breath. #canadabusiness #canadabusinesswomen #canadatherapist #canadamentalhealth #canada #ontario #canadabusinesscommunity #canada #canadaevents #canadalife #canadaliving #canadahealth #canadablogger #canadaontario #canadafitness #canadacity #canadamindfulness #mycanada #canadamom #ontariosmallbusiness #canadaforyou #canadalove #canadaphotography #canada #canadawellness #torontowellness #canadahealth #canadalife #canadablogger #canadamoms
날씨가 좋아서 집 앞 공원에서 지오와의 산책. 우리가 사랑하는 이 공원에 여기 저기 새들이 지저귀고 분홍 벗꽃이 만개해 있어서 봄을 만끽하기 좋았다. 잔디밭에 앉아 엄마에게 미소짓는 아들. 사랑해😍 #캐나다 #벤쿠버 #richmond #vancouver #canada #흰소띠맘 #흰소띠아기 #아들맘 #36개월 #맘스타그램 #캐나다맘 #canadamom #36monthsbaby #toddler #myson #내아들 #만3세 #일상 #daily #공원 #소소한일상 #봄 #spring #canadaspring #민들레꽃씨 #dandelion
벗꽃과 지오. 어여쁜 나의 아들 지오, 꽃보다 예쁜 아들 나의 지오. 네 웃음소리에 엄마는 행복 만땅 ❤️ #캐나다 #벤쿠버 #richmond #vancouver #canada #흰소띠맘 #흰소띠아기 #아들맘 #36개월 #맘스타그램 #캐나다맘 #canadamom #36monthsbaby #toddler #myson #내아들 #만3세 #일상 #daily #공원 #소소한일상 #cherryblossom #봄 #spring #canadaspring
밴쿠버에 봄이 왔다. 지나가는 길가에 차를 세워 두고 잠시 꽃을 만끽했다. 근처 공원에도 화사한 분홍 벗꽃이 우리를 맞이했고, 그 덕에 지오와 함께 봄을 즐겼다:) #캐나다 #벤쿠버 #richmond #vancouver #canada #흰소띠맘 #흰소띠아기 #아들맘 #36개월 #맘스타그램 #캐나다맘 #canadamom #36monthsbaby #toddler #myson #내아들 #만3세 #일상 #daily #공원 #소소한일상 #cherryblossom #봄 #spring #canadaspring
밴쿠버에도 봄이 성큼 다가왔다. 4월 초, 벚꽃 보러 길가를 누비던 우리 가족. 1년 전, 4월27일에 캐나다에 처음으로 입성했을때는 초기정착하느라 정신이 없어서 밴쿠버에 봄이 있는지, 벗꽃이 피는지 알 길이 없었다. 그렇게 1년후에야 우리 가족은 처음으로 밴쿠버에서 봄을 맞았다. 이제서야 봄이 느껴지고, 이제서야 꽃이 보인다. 1년간 참 고생 많았다 우리 가족, 이 봄이 지나가기전에 즐겨야지 :) 밴쿠버는 벗꽃이 피는 특정 지역들도 있지만, 길가 하우스타운을 지나다 보면 이렇게 하얗고 분홍 분홍한 벗꽃들이 참 어여쁘게 여기저기 펴 있다. 이 길가에 정말 우리 셋만 있었다는:) #캐나다 #벤쿠버 #richmond #vancouver #canada #흰소띠맘 #흰소띠아기 #아들맘 #36개월 #맘스타그램 #캐나다맘 #canadamom #36monthsbaby #toddler #myson #내아들 #만3세 #일상 #daily #공원 #소소한일상 #cherryblossom #봄 #spring #canadaspring
Happy Wellness Wednesday! Let's use this time to reflect on this wellness question and answer it below: What does wellness look like to you? Take care of your health now by finding a wellness business here: https://www.holistipedia.ca/directory #canadabusiness #canadabusinesswomen #canadatherapist #canadamentalhealth #canada #ontario #canadabusinesscommunity #canada #canadaevents #canadalife #canadaliving #canadahealth #canadablogger #canadaontario #canadafitness #canadacity #canadamindfulness #mycanada #canadamom #ontariosmallbusiness #canadaforyou
다꾸할때 스티커는 너무 좋은데 아무데나 붙이는건 싫고 내 물건에 붙여놓는건 더 싫은데 아… 이건 뗄수가 없네 ㅋㅋ #캐나다#캐나다살이#캐나다맘#캐나다라이프#일상#막둥이 #canada #canadalife #dailylife #canadamom
Journaling is the process of writing down your thoughts and feelings to understand them more clearly. Here are 6 benefits of journaling 1. Emotional expression and release 2. Improve mental well-being 3. Stress reduction and relaxation 4. Enhanced sense of self-awareness 5. Problem-solving and mental clarity 6. Personal growth and self-discovery. Take care of your health now by finding a wellness business here: https://www.holistipedia.ca/directory #canadabusiness #canadabusinesswomen #canadatherapist #canadamentalhealth #canada #ontario #canadabusinesscommunity #canada #canadaevents #canadalife #canadaliving #canadahealth #canadablogger #canadaontario #canadafitness #canadacity #canadamindfulness #mycanada #canadamom #ontariosmallbusiness #canadaforyou #canadalove #canadaphotography #canada #canadawellness #torontowellness #canadahealth #canadalife #canadablogger #canadamoms
Books are the step towards a brighter future! Today, let your child take a step toward becoming a reader! #ileap #leap #worldbookday #book #booklover #booknerd #softskill #confidence #creativity #imagination #readmorebook #reading #child #childdevelopment #trend #trendy #trending #canada #canadamom #canadakid
World Book Day honors the transformative power of literature in shaping thoughtful adults! #ucmas #ucmasabacus #worldbookday #book #booklover # #booknerd #readmorebook #reading #child #childdevelopment #childphotograohy #trend #trending #trendy #canada #canada🇨🇦 #canadalife #canadamom #canadakid
One facet of wellness is mindfulness. Mindfulness is the ability to stay in the present moment. You acknowledge your thoughts, but you don't allow the thoughts to consume you. Mindfulness can be explored in many different ways. Here are 4 ways in which we explore mindfulness at Holistipedia: 1. Mindful Movement 2. Mindful Breathing 3. Mindful Reflection 4. Mindful Practice We have many mindfulness businesses in our directory for you to explore Take care of your health now by finding a wellness business here: https://www.holistipedia.ca/directory #canadabusiness #canadabusinesswomen #canadatherapist #canadamentalhealth #canada #ontario #canadabusinesscommunity #canada #canadaevents #canadalife #canadaliving #canadahealth #canadablogger #canadaontario #canadafitness #canadacity #canadamindfulness #mycanada #canadamom #ontariosmallbusiness #canadaforyou #canadalove #canadaphotography #canada #canadawellness #torontowellness #canadahealth #canadalife #canadablogger #canadamoms
The world of books is vast!! From stories to concepts and from catchy visuals to interesting words - every book has something for every child! In this digital, let your child not lose touch with the joy of an actual book! This World Book Day, encourage your child to read!! #imaths #maths #worldbookday #book #booklover #booknerd #readmorebook #reading #child #childdevelopment #childphotography #math #mathsmemes #mathclassnearme #trend #trendy #trending #explore #canada #canada🇨🇦 #canadakid #canadamom #mom #kid #children
Health isn't just physical – it's emotional, mental, and spiritual too. The MomMe Clinic takes a holistic approach to care, offering support and guidance across all aspects of motherhood, from prenatal wellness to postpartum recovery and beyond. #MomMe #TheMomMeclinic #ourgoal #preconception #mentalhealth #Pregnancy #postpartum #pediatric #moms #canadamom #canadamoms #lactationconsulting #pelvicphysiotherapy #socialwork #counselling #nutritionservices #dietician #massagetherapy #healthyliving #prenatalmassage #infantmassage #HealthyBeginnings #HealthyFamilies
Running a business or being a business owner is not easy. There will be many mistakes that you make along the way. Mistakes are not fatal though. To be a successful business owner, you need to have to courage to make mistakes, and the resilience to allow these mistakes to help you grow. If you'd like to be added to a directory to help you business grow, search here: https://www.holistipedia.ca/directory #canadabusiness #canadabusinesswomen #canadatherapist #canadamentalhealth #canada #ontario #canadabusinesscommunity #canada #canadaevents #canadalife #canadaliving #canadahealth #canadablogger #canadaontario #canadafitness #canadacity #canadamindfulness #mycanada #canadamom #ontariosmallbusiness #canadaforyou #canadalove #canadaphotography #canada #canadawellness #torontowellness #canadahealth #canadalife #canadablogger #canadamoms
Earth Day: Empowering Change, Sustaining Our World . . #worldearthday #Home #earthday #ucmas #ucmas_abacus #abacus #abacusforkids #learning #education #concentrate #focus #mindset #confidence #mentalmath #math #children #Number #happychildren #canada🇨🇦 #canadakids #canadamom #quebec #ontario #toronto #victoria #edmonton #ottawa
Queen Elizabeth Park, Vancouver 주말에 들린 퀸엘리자베스 공원에서 햇살을 만끽했다. 완연한 봄이왔다 밴쿠버에도. 그림그리는 분필을 가져갔더니 소방차라며 그리는 지오. 맘껏 이것저것 표현하며 자라기를 바라며❤️ 봄이 왔는데 저 멀리 설산이 보이는 벤쿠버 풍경 :) #캐나다 #벤쿠버 #richmond #vancouver #canada #흰소띠맘 #흰소띠아기 #아들맘 #36개월 #맘스타그램 #캐나다맘 #canadamom #36monthsbaby #toddler #myson #내아들 #만3세 #일상 #daily #공원 #소소한일상 #quuenelizabeth #봄 #spring #canadaspring
Garry Point Park, Stevestone 주말 오후에 잠시 들렀던 스티븐스톤에 위치한 개리포인트 공원. 바다를 끼고 넓은 공원이 있는 이 곳에 벗꽃이 만개하였다고 하여 갔는데 날이 아직은 쌀쌀해서 인지 꽃이 많이 흩트러져 있었지만, 그래도 예쁜 벗꽃을 볼 수 있어서 좋았다. 우리 지오는 또 열심히 달리고 달리고, 어찌나 자전거로 잘 달리는지 :) 치킨집 들러서 저녁으로 맛난 치킨도 사가고, 그렇게 주말이 지나간 일요일 오후. #캐나다 #벤쿠버 #richmond #vancouver #canada #흰소띠맘 #흰소띠아기 #아들맘 #36개월 #맘스타그램 #캐나다맘 #canadamom #36monthsbaby #toddler #myson #내아들 #만3세 #일상 #daily #공원 #소소한일상 #벗꽃 #cherryblossom #garrypointpark #봄 #spring #canadaspring
South Arm Park, Richmond 엄마와 지오와의 하루. 캐나다에서는 놀이터가 단연 인기다. 여기저기 공원이 도처에 있고 늘 playground가 함께 있어서 놀이터에서 정말 시간가는 줄 모르고 논다. 엄마랑 쌀국수 먹고 지오가 좋아하는 버스타고 출발하여 도착한 놀이터. 여기서 아는 선생님의 아들을 만나서 처음엔 쭈뼜거리더니 이내 신나게 형아만 쫓아다니며 놀았던 지오. 쪼그만데 어찌나 잘 따라다니던지, 지오 얼굴을 함박웃음이 :) #캐나다 #벤쿠버 #richmond #vancouver #canada #흰소띠맘 #흰소띠아기 #아들맘 #36개월 #맘스타그램 #캐나다맘 #canadamom #36monthsbaby #toddler #myson #내아들 #만3세 #일상 #daily #공원 #소소한일상 #playground
아빠랑 집 앞 공원에서. 신랑이 보내온 사진이 너무나 예뻤던 :) #캐나다 #벤쿠버 #richmond #vancouver #canada #흰소띠맘 #흰소띠아기 #아들맘 #36개월 #맘스타그램 #캐나다맘 #canadamom #36monthsbaby #toddler #myson #내아들 #만3세 #일상 #daily #공원 #소소한일상
Sunday Funday: Do you make yourself a priority in your life? Why or why not? If you want to start making yourself a priority, take care of your health now by finding a wellness business here: https://www.holistipedia.ca/directory #canadabusiness #canadabusinesswomen #canadatherapist #canadamentalhealth #canada #ontario #canadabusinesscommunity #canada #canadaevents #canadalife #canadaliving #canadahealth #canadablogger #canadaontario #canadafitness #canadacity #canadamindfulness #mycanada #canadamom #ontariosmallbusiness #canadaforyou #canadalove #canadaphotography #canada #canadawellness #torontowellness #canadahealth #canadalife #canadablogger #canadamoms
😍☺️😊 . . . #blondehair #blondehairstyles #shorthair #shorthaircut #shorthairstyle #shorthairlove #shorthaircut #shorthaircutsforwomen #kidshair #kidshairstyles #childrenhairstyles #boyshaircut #girlshairstyles #vancouverhairstylist #vancouverhair #vancouverhairdresser #vancouverhairsalon #vancouverhairextensions #vancouverbarber #vancouverbarbers #kitsilanobeach #kitsilanolife #kitsilanopool #vancouverisland #vancouverferry #vancouverwedding #vancouverweddingphotographer #vancouverfamilyphotographer #canadamom #bcmom #kidsshoes
KEEP GOING.... I've learnt & experienced that with your hard work & Will you can acheive everything. It's us who give up easily after a few months of struggle. I know of many young people who were born in the poorest of families with no support. But they always wanted to get out of their situation. It wasn't easy for them going through childhood labour and struggle. But they managed to utilise their time by educating themselves and working hard. Nothing came easy to them. It took them years of constant hard work and persistency. But they ultimately made it. They might not be rich, but they managed to upgrade themselves from the slums to an educated community and better their lives not only for themselves but also for their generations to follow. Hard work always pays off, provided you have the patience to keep going. Picture below of tulips in Norlfolk just gives a calming feeling. #abudhabiladies #dogwalkersuk #guthealthforlife #ukdentist #dubailadies #uaestudents #canadamom #qatarmums #ukmumsquad #ukfitness #ukaesthetics #uknurses #ukhealthcare #uksalon #dubailadiesclub #gogetter #nevergiveup #keepgoingstrong #ukstudents #pakistaniinuk #Pakistaniindubai #pakistaniinaustralia
Looking to promote your wellness business to the community and network with other wellness professionals? Use this thread! Here are the rules: 1) Follow @holistipediawellness 2) Like +save this post 3) Comment with the following: Your business name + type of wellness business+ how your business can help 4) Tag a friend 5) Share this post to your story or feed and tag us. We also encourage you to join our directory if you have not already (link in our bio). You don’t want to miss out on our free offerings before they turn into paid plans. https://www.holistipedia.ca/directory #canadabusiness #canadabusinesswomen #canadatherapist #canadamentalhealth #canada #ontario #canadabusinesscommunity #canada #canadaevents #canadalife #canadaliving #canadahealth #canadablogger #canadaontario #canadafitness #canadacity #canadamindfulness #mycanada #canadamom #ontariosmallbusiness #canadaforyou #canadalove #canadaphotography #canada #canadawellness #torontowellness #canadahealth #canadalife #canadablogger #canadamoms
Memories..🩷
How cute are these Bear Sandals?! Also available in Brown they’re a must have for Summer and the warmer weather! 🐻☀️ #babyclothes #childrensclothing #childrenswear #babywear #babygift #babyshower #babysets #childrenset #babyjumper #childrensjumper #toddlerfashion #babyjogger #childrensjoggers #boymom #girlmom #usamom #canadamom #ukmum #boydad #girldad #kidsfashion #babyfashion #toddlerlife #toddlersofinstagram #shopsmall #ootd #brandrep
During a Reiki session some individuals experience a sensation of warmth, either localized in specific areas Or spreading throughout the body. This warmth is often comforting and may contribute to feelings of relaxation and peace. Explore the Canada Reiki business owners in our directory here: https://www.holistipedia.ca/reiki #canadabusiness #canadabusinesswomen #canadatherapist #canadamentalhealth #canada #ontario #canadabusinesscommunity #canada #canadaevents #canadalife #canadaliving #canadahealth #canadablogger #canadaontario #canadafitness #canadacity #canadamindfulness #mycanada #canadamom #ontariosmallbusiness #canadaforyou #canadalove #canadaphotography #canada #canadawellness #torontowellness #canadahealth #canadalife #canadablogger #canadamoms
Before anything in life I'm a Mother. I've sacrificed my lifestyle and adjusted my standards to be able to accomplish the goal of being the best mother I can be . Shout out to the mothers who have sacrificed , levelled up and accomplished 💕 📸 @degreyphoto #supermom #supermomcontest #torontomoms #torontomom #realmomlife #momlife #canadamom #canadamoms
It’s Spring! 🌿 I’m just feeling so good when I see these green walls and beautiful spring weather outside! #dailylook #glassskin #springfashion #ootd . . #kbeautyjessy #kbeauty #incelldermyyc #calgarymom #yycmom #canadamom #yyc #calgary
Looking forward to this event! It is open to all! Parents welcome! I am honoured to have been invited to speak on a topic I feel so passionately about - the importance of building healthy habits from the start! 💚🌱 . . 🌱 SPEAKER SPOTLIGHT! Dr. Richa - Lifestyle Medicine Pediatrician 💚 Dr. Richa Agnihotri is a Community Paediatrician and Adiunct Assistant Clinical Professor at McMaster University who is certified in Lifestyle Medicine. As a passionate advocate for child health and wellbeing, she believes in the healing and health promoting power of strong relationships and in the immense power of working collaboratively to recreate a modern day version of the “village” it takes to raise a child. She works with partners in her local community to enhance child health and wellbeing, practices social prescribing, and teaches children’s yoga. In her clinical work, she employs healthcare coaching strategies to help families build healthy habits based on their own values, goals, and barriers, and within the context of their social determinants of health. She has a website (https://www.drricha.ca/contact) where she blogs and shares healthful recipes and free resources for families as well as a YouTube channel for building children’s health literacy, and a social media page for caregiver education: @kidslifestyledoctor on Instagram. Talk Title: Lifestyle Medicine in Pediatrics Objectives 1. To review plant-based diet for children 2. To review healthy eating behaviours - including strategies for picky eating 3. To review other related aspects of Lifestyle Medicine Tickets and details at: https://5th-Canadian-Plant-Based-Nutrition-Conference-2024.eventbrite.ca
2024.4.20 To say list for Dad. RO: Mom! Dad is wasting water! This much! Phew~ BO: Really? I should talk to him. RO: You should say like it. “Darling. Do not waste the water. Earth is sick” BO: ㅋㅋㅋㅋwhere did you get the word? I never said to him. RO: the mom in The Haunted House calls dad Darling. #canada #bc #Surrey #family #parentingtoon #caringson #cartoon #canadamom #vancouverdad
2024.4.20 To say list for Dad. RO: Mom! Dad is wasting water! This much! Phew~ BO: Really? I should talk to him. RO: You should say like it. “Darling. Do not waste the water. Earth is sick” BO: ㅋㅋㅋㅋwhere did you get the word? I never said to him. RO: the mom in The Haunted House calls dad Darling. #canada #bc #Surrey #family #parentingtoon #caringson #cartoon #canadamom #vancouverdad
Your mental health is connected to all other aspects of your health. When you are kind to your mind it helps you maintain good overall well-being. This is your daily reminder to make sure you are being kind to your mind. Take care of your health now by finding a wellness business here: https://www.holistipedia.ca/directory #canadabusiness #canadabusinesswomen #canadatherapist #canadamentalhealth #canada #ontario #canadabusinesscommunity #canada #canadaevents #canadalife #canadaliving #canadahealth #canadablogger #canadaontario #canadafitness #canadacity #canadamindfulness #mycanada #canadamom #ontariosmallbusiness #canadaforyou #canadalove #canadaphotography #canada #canadawellness #torontowellness #canadahealth #canadalife #canadablogger #canadamoms
Sooooooo much fun with my friend❤️ @judydanny #낮술 after #스시 #cocktails🍹 @ojsdeerfootcity #sushilovers @sushikimuyyc . . . . #KbeautyJessy #daily #momslife #calgarymom #yycmom #canadamom #yyc #calgary #캐나다맘 #캘거리맘 #캐나다라이프 #캘거리일상 #캘거리제씨
Wellness tip of the day! Today we will be focusing on Reiki. Reiki sessions involve a type of energy session where you may experience a variety of physical and emotional sensations. Explore our Reiki business owners here: https://www.holistipedia.ca/reiki #canadabusiness #canadabusinesswomen #canadatherapist #canadamentalhealth #canada #ontario #canadabusinesscommunity #canada #canadaevents #canadalife #canadaliving #canadahealth #canadablogger #canadaontario #canadafitness #canadacity #canadamindfulness #mycanada #canadamom #ontariosmallbusiness #canadaforyou #canadalove #canadaphotography #canada #canadawellness #torontowellness #canadahealth #canadalife #canadablogger #canadamoms
Taking care of your health doesn't have to be complicated. It can be done in simple ways. Here are 5 Holistipedia recommendations for boosting your day: Hydrate: Drink a glass of walk in the morning. Stretch: 5 minutes of yoga in the morning Nourish: A healthy breakfast sets the tone for the day Prioritize: Set one main goal for the day Unplug: 10-minute digital detox Take care of your health now by finding a wellness business here: https://www.holistipedia.ca/directory #canadabusiness #canadabusinesswomen #canadatherapist #canadamentalhealth #canada #ontario #canadabusinesscommunity #canada #canadaevents #canadalife #canadaliving #canadahealth #canadablogger #canadaontario #canadafitness #canadacity #canadamindfulness #mycanada #canadamom #ontariosmallbusiness #canadaforyou #canadalove #canadaphotography #canada #canadawellness #torontowellness #canadahealth #canadalife #canadablogger #canadamoms
Toronto spring is here ☂️🪿 ラスト1ヶ月は毎日苦しーいけど、 大人しかったベビーの動きが激しくなって 出てくる準備してるぽい😌 最近笑ってー！ってハナに言うと、 なぜかおすまし顔になる🙂 トロントはやっと春来ました🌱 #36weeks #torontolife
Every mom and baby duo is unique. With a diverse team of specialists, The MomMe Clinic offers personalized solutions to address your specific needs and concerns, promoting optimal health and well-being for both you and your little one. #MomMe #TheMomMeclinic #ourgoal #preconception #mentalhealth #Pregnancy #postpartum #pediatric #moms #canadamom #canadamoms #lactationconsulting #pelvicphysiotherapy #socialwork #counselling #nutritionservices #dietician #massagetherapy #healthyliving #prenatalmassage #infantmassage #HealthyBeginnings #HealthyFamilies
A new blog out by our co-founder Louise entitled "Rosacea and Skincare." April is rosacea awareness month. Rosacea is a chronic skin condition characterized by facial redness, visible blood vessels, swelling, and sometimes acne-like breakouts. While there is no cure for rosacea, managing it often involves a combination of medical treatments and lifestyle changes, including proper skincare. Taking care of your skin can help alleviate symptoms and reduce flare-ups associated with rosacea in several ways. Explore those ways here: https://www.holistipedia.ca/blog/rosacea-and-skin-care #canadabusiness #canadabusinesswomen #canadatherapist #canadamentalhealth #canada #ontario #canadabusinesscommunity #canada #canadaevents #canadalife #canadaliving #canadahealth #canadablogger #canadaontario #canadafitness #canadacity #canadamindfulness #mycanada #canadamom #ontariosmallbusiness #canadaforyou #canadalove #canadaphotography #canada #canadawellness #torontowellness #canadahealth #canadalife #canadablogger #canadamoms
빅토리아 입성하던날❤️ 🌨️눈이 너무 많이 내려 놀라기도하고, 반갑기도하고🤪 17. Jan. 2024 Hello, Victoria😊 Nice to meet you🤝 #victoriaisland #vancouverisland #firstday #saanich #canadamom #canandalife🍁🇨🇦❣️ #boysmom
Happy Thursday! We are almost through the week. This is your daily reminder to stop and take a deep breath. Take care of your health now by finding a wellness business here: https://www.holistipedia.ca/directory #canadabusiness #canadabusinesswomen #canadatherapist #canadamentalhealth #canada #ontario #canadabusinesscommunity #canada #canadaevents #canadalife #canadaliving #canadahealth #canadablogger #canadaontario #canadafitness #canadacity #canadamindfulness #mycanada #canadamom #ontariosmallbusiness #canadaforyou #canadalove #canadaphotography #canada #canadawellness #torontowellness #canadahealth #canadalife #canadablogger #canadamoms
2024.4.17 Emergency food 🍜 RO: 라면은 응급시에 먹는거지? 집에 음식이 없을때? BO: 그렇지 RO: I just should eat the ramen. 엄마한테 다 배운거야~ BO: kkkkk #canada #bc #Surrey #family #parentingtoon #caringson #cartoon #canadamom #vancouverdad
2024.4.17 Emergency food 🍜 RO: 라면은 응급시에 먹는거지? 집에 음식이 없을때? BO: 그렇지 RO: I just should eat the ramen. 엄마한테 다 배운거야~ BO: kkkkk #canada #bc #Surrey #family #parentingtoon #caringson #cartoon #canadamom #vancouverdad
Welcome @vaughancounselling to our business directory! Vaughan Counselling and Psychotherapy is a multi-disciplinary, diverse clinic offering counselling, psychotherapy and naturopathy services both in-person and virtually. We offer registered Psychotherapists and Social Workers who can support clients through various struggles including depression, relationship issues, addictions, anxiety, and much more. Our therapists see individuals (from children to seniors), couples and families. We also offer a Pay What You Can program for those who do not have insurance coverage, allowing affordable therapy for all. How they can help in your wellness journey Psychotherapy and Naturopathic Services to help clients from the inside out. Services: Individual and Child Therapy Cognitive Behavioural Therapy (CBT) Art Therapy Play Therapy Psychodynamic Therapy Text Therapy Family and Couples Counselling Naturopathic Doctor Location: Vaughan, Ontario Services offered online/virtual and in-person. Directory feature: https://directory.holistipedia.ca/vaughan Website: https://www.vaughanpsychotherapist.com/ Facebook: https://www.facebook.com/vaughanpsychotherapy?ref=bookmarks Instagram: https://www.instagram.com/vaughancounselling/ #canadabusiness #canadabusinesswomen #canadatherapist #canadamentalhealth #canada #ontario #canadabusinesscommunity #canada #canadaevents #canadalife #canadaliving #canadahealth #canadablogger #canadaontario #canadafitness #canadacity #canadamindfulness #mycanada #canadamom #ontariosmallbusiness #canadaforyou #canadalove #canadaphotography #canada #canadawellness #torontowellness #canadahealth #canadalife #canadablogger #canadamoms
"Ready to be your own boss? Join our thriving digital business and take control of your future. Experience the freedom and flexibility of entrepreneurship while tapping into our proven system for success. Don't wait any longer—start your journey to financial freedom with us today!"👇 www.hajratabasum.com #beyourownboss #Mompreneur #digitalbusiness #momsinbusinessworld #OnlineMompreneur #financial-freedom #MomsWhoMarket #automatedsystem #digitalmarketingmom #workingmoms #pakistaniusa #desimom #canadamom #motherhood #pakistanimom #momlife #success #sidehustle #newbiginnings #familytime #flexiblework #workanywhereandanytime #muslimmominbusiness #affiliatemarketing #workfromhome #remotework #extraincomeopportunity #halalworkfromhome #digitalmarketing #automationanywhere
Are you currently dealing with high cholesterol? Try adding beans and other legumes, nuts and fruits like strawberries, grapes, apples and citrus to your daily food intake. #canadabusiness #canadabusinesswomen #canadatherapist #canadamentalhealth #canada #ontario #canadabusinesscommunity #canada #canadaevents #canadalife #canadaliving #canadahealth #canadablogger #canadaontario #canadafitness #canadacity #canadamindfulness #mycanada #canadamom #ontariosmallbusiness #canadaforyou #canadalove #canadaphotography #canada #canadawellness #torontowellness #canadahealth #canadalife #canadablogger #canadamoms
Are you ready for the ☔️? Be covered for the rainy days you plan for...and the ones you don't with our lightweight 100% waterproof ponchos. Available in 3 fun colours at calikids.com. Shop our mid-season and summer outerwear now and enjoy free shipping on orders over $75. #raincoat #childrensapparel #kidsoutfits #kidswear #kidsclothing #canadamoms #canadamom #kidsraincoat #toddleroutfit #toddleraccessories #kidsaccessories #ottawamom #torontomom #montrealmom #vancitymom #calgarymom #kelownamom #vancouvermom #halifaxmom #kidsouterwear #outdoorfun