I’m at the middle of my rope! They can try to keep me here but let’s see how THAT works out for them. 🐾 🐾 🍷 😍 #findlawrence #fitnessworks #gaychristian #fitnessidol #bucketofcrazy #senior #doglover #fitnessconsultant #Mir #wellnesswithoutwalls #afc #thrivenotsurvive #ideafit #canfitpro #icaa #ispa #afc #flHAW #fitpro #fitness #dcac #hundredacrewoods #gayfitness #ejercicio #gimnasio #taichi #pilates #barre #yoga #mykonosboy #gaycatholic
Start here to build a strong chest & shoulders! Just press play for your PLAN! Grab your dumbbells and let’s get started! We don’t need an hour in the gym to become our strongest selves. If you’d rather do the full follow along workout with me, you can find it on my app in my Strongest You Challenge! We just started and it’s not too late to join us! ⤵️Comment PLAN and I’ll send you all the info! - Shaina #strengthtraining #womensfitness #fitmoms #strongwomen #canadawomen #canadafitness #canadamom #canadafit #canfitpro
Increasing the 18% of Canadians who are CPR certified course by course... #cprcertified #cprtraining #cprinstructor #adultcprtraining #canfitprocertified #canfitpro #lifesavingskills #canfitprocprtraining #personaltraininglife #healthmatters
Today’s Canfitpro Training Principle is the FITT principle. FITT stands for frequency, intensity, time, and type. It’s important to consider these in your workout program to achieve the best results. How often you should be performing specific movements and exercises, how difficult the program component is, how long is your rest and long is your workout, and what it is you are doing in relation to your goal are all considered when I design clients workout programs. Clink the link in my bio for your free consultation! #personaltrainer #fitness #personaltraining #fitnessmotivation #gymmotivation #gym #workout #personaltrainingspecialist #coach #gymlife #motivation #health #canfitpro #fitnesstrainer #education #fitnesseducation
If you take a group of 20 cancer patients, all the same age, gender, weight, lifestyle, and treatment protocol, no two will have the same cancer journey. Therefore, no “ONE” exercise program will be suitable for ALL patients and survivors. As Cancer Exercise Specialists, we recognized that there are variables such as treatment type, intensity, and duration (as well as individual response to said treatments/ensuing side effects), date and type of surgery, whether or not lymph nodes were removed, and more. These factors must be weighed carefully, along with a comprehensive fitness assessment, to be able to safely and effectively prescribe individualized cancer recovery programs. When you see “CETI Cancer Exercise Specialist,” you can be certain that you are working with a professional who has undergone rigorous training, adheres to evidence-based practices, and has the CETI stamp of approval that has been recognized worldwide since 2004. #issacertified #nasmcertifiedpersonaltrainer #ISSA #fitnesspro #fitnesstrainer #acecertified #nasmcertified #issacertified #canfitpro #nscacpt #certifiedfitnesstrainer #canfit #acecertifiedpersonaltrainer #acecpt #personaltrainercourse #ACEcertifiedpersonaltrainer #nasmcertified #Virginiafitness #richmondvirginiafitness #nasmcertifiedpersonaltrainer #nasmcpt #acecertified #acefitness #CES
If you take a group of 20 cancer patients, all the same age, gender, weight, lifestyle, and treatment protocol, no two will have the same cancer journey. Therefore, no "ONE" exercise program will be suitable for ALL patients and survivors. As Cancer Exercise Specialists, we recognized that there are variables such as treatment type, intensity, and duration (as well as individual response to said treatments/ensuing side effects), date and type of surgery, whether or not lymph nodes were removed, and more. These factors must be weighed carefully, along with a comprehensive fitness assessment, to be able to safely and effectively prescribe individualized cancer recovery programs. When you see "CETI Cancer Exercise Specialist," you can be certain that you are working with a professional who has undergone rigorous training, adheres to evidence-based practices, and has the CETI stamp of approval that has been recognized worldwide since 2004. #issacertified #nasmcertifiedpersonaltrainer #ISSA #fitnesspro #fitnesstrainer #acecertified #nasmcertified #issacertified #canfitpro #nscacpt #certifiedfitnesstrainer #canfit #acecertifiedpersonaltrainer #acecpt #personaltrainercourse #ACEcertifiedpersonaltrainer #nasmcertified #Virginiafitness #richmondvirginiafitness #nasmcertifiedpersonaltrainer #nasmcpt #acecertified #acefitness #CES
Lucky 7 The face of @findbiskit Blue skies Less traffic Magical afternoon 🐾 🐾 #findlawrence #fitnessworks #gaychristian #fitnessidol #bucketofcrazy #senior #doglover #fitnessconsultant #Mir #wellnesswithoutwalls #afc #thrivenotsurvive #ideafit #canfitpro #icaa #ispa #afc #flHAW #fitpro #fitness #dcac #hundredacrewoods #gayfitness #ejercicio #gimnasio #taichi #iggy #london #sevendials
#verycool #Repost @offbeattrainer with @use.repost ・・・ Thank You so much @impactmagcanada again for this amazing honour and fun event. I had a great time getting to virtually meet some of my fellow winners and taking in their words of wisdom. Such a well organized and inspiring event! Congratulations everyone again! lol was late night for this “party animal” so going to be a little sleepy today 😴 😆 #fitnesscanada #canada #toppersonaltrainer #personaltrainer #impactmagazine #impact #fitnessindustry #canfitpro #sleepy #fitnessmotivation #fitnessprofessionals #canadianfitnessprofessionals #canadian #novascotia #sableriverns #lockeportns
I'm excited to invite you to join me at the upcoming @canfitpro ASPIRES Women’s Fitness and Health Event! As a presenter at this event, I'll be sharing valuable insights and strategies to help you incorporate easy lifestyle habit changes to help you sleep better at night. This event is a fantastic opportunity to connect with like-minded individuals, learn from industry experts, and take your fitness and health journey to the next level. With a wide range of sessions covering various topics, there's something for everyone! Here are the details of my session: Title: Achieve Healthy Sleep Habits Morning, Noon, and Night Date: Friday May 3rd Time: 1:15 pm to 2:30 pm Platform/Location: ZOOM To register and access my session, visit the event website (find it in my bio!) #canfitpro #womenfitness #womenshealth #fitnessevents #fitnesstoronto #onlineevent #bringbackbedtime #bettersleep #womenshealthjourney #healthjourney #sleepbetter #sotired #canfitproevent #womeninhealth #womenswellness
Thank You so much @impactmagcanada again for this amazing honour and fun event. I had a great time getting to virtually meet some of my fellow winners and taking in their words of wisdom. Such a well organized and inspiring event! Congratulations everyone again! lol was late night for this “party animal” so going to be a little sleepy today 😴 😆 #fitnesscanada #canada #toppersonaltrainer #personaltrainer #impactmagazine #impact #fitnessindustry #canfitpro #sleepy #fitnessmotivation #fitnessprofessionals #canadianfitnessprofessionals #canadian #novascotia #sableriverns #lockeportns
The Cancer Exercise Training Institute holds the trademark for “Cancer Exercise Specialist” because it reflects their expertise, commitment, and pioneering role in developing specialized exercise programs tailored for individuals affected by cancer. By trademarking this term, CETI ensures that professionals who carry this designation have undergone rigorous training and adhere to evidence-based practices, thus safeguarding the integrity and effectiveness of cancer exercise programs worldwide. This trademark serves as a mark of quality and trust, guiding patients and healthcare providers to reliable resources for improving the health and well-being of those impacted by cancer. #issacertified #nasmcertifiedpersonaltrainer #ISSA #fitnesspro #fitnesstrainer #acecertified #nasmcertified #issacertified #canfitpro #nscacpt #certifiedfitnesstrainer #canfit #acecertifiedpersonaltrainer #acecpt #personaltrainercourse #ACEcertifiedpersonaltrainer #nasmcertified #Virginiafitness #richmondvirginiafitness #nasmcertifiedpersonaltrainer #nasmcpt #acecertified #acefitness #CES #davidandgoliath
The Cancer Exercise Training Institute holds the trademark for “Cancer Exercise Specialist” because it reflects their expertise, commitment, and pioneering role in developing specialized exercise programs tailored for individuals affected by cancer. By trademarking this term, CETI ensures that professionals who carry this designation have undergone rigorous training and adhere to evidence-based practices, thus safeguarding the integrity and effectiveness of cancer exercise programs worldwide. This trademark serves as a mark of quality and trust, guiding patients and healthcare providers to reliable resources for improving the health and well-being of those impacted by cancer. #issacertified #nasmcertifiedpersonaltrainer #ISSA #fitnesspro #fitnesstrainer #acecertified #nasmcertified #issacertified #canfitpro #nscacpt #certifiedfitnesstrainer #canfit #acecertifiedpersonaltrainer #acecpt #personaltrainercourse #ACEcertifiedpersonaltrainer #nasmcertified #Virginiafitness #richmondvirginiafitness #nasmcertifiedpersonaltrainer #nasmcpt #acecertified #acefitness #CES
Are you a personal trainer looking for some continuing education credits? Come check out our Intro to Natural Nutrition Certificate! #personaltrainer #fitness #healthylifestyle #canfitpro
💦💧🧊Basic Hydration: It can get super overwhelming if you're someone who doesn't drink a whole lot of water, or are even struggling to get 1 L in, and then someone tells you "YoU hAvE tO dRiNk AtLeAsT 4 L oF wAtEr A dAy" 🫠 Cut people some Slack lol A general rule of thumb is to drink half your bodyweight (lbs) in oz👇 1 L :: 33 oz 2 L :: 67 oz 3 L ::101 oz 4 L :: 135 oz Just to give a few examples! A water habit has so start somewhere, start small!💕 Stay hydrated, friends!💧 Love, Coach T
So many more Personal Trainers have entered the realm this week! Shannon, Akiff, Ashley, Jennifer, Malorie And Majid 😌 YOU DID IT! Each showing their own strengths, passions, with their backgrounds shining through in their client connection styles and session delivery. Kudos to all the family members and friends who played their case study 'client' role so diligently, watching their loved one pass the Last hurdle. As always, thank you @goodlife.southpark for allowing me to host these practical exams. Bringing you new Trainers is lots of fun. Next Personal Training Specialist course is September!Bookable on Canfitpro.com #edmonton #canfitpro #personaltraining #goodlifefitness #protrainer #fitness #gym #gymmvmt #yeggers #yeg #career #health
Look at his 👀 ! Who doesn’t love the culture of a #pub! 🐾 🐾 #findlawrence #fitnessworks #gaychristian #fitnessidol #bucketofcrazy #senior #doglover #fitnessconsultant #afc #thrivenotsurvive #ideafit #canfitpro #icaa #ispa #afc #flHAW #fitpro #fitness #dcac #hundredacrewoods #gayfitness #ejercicio #gimnasio #taichi #pilates #barre #yoga #mykonosboy #gaycatholic
Yet another in-person training session with Salwa Qadir, our PT education Specialist. Today's focus - Bench Press! What a day! 😅😅 Thank you @salwaqfitness #goodlife #goodlifefitness #oakville #personaltraining #educationforlife #womeninfitness #womenwholift #strongwomen #fitnessforall #womenshealth #canfitpro #canadianfitnessprofessionals
Teaching not Preaching! 🦴 💜 🥂 🐾 🐾 #findlawrence #fitnessworks #gaychristian #fitnessidol #bucketofcrazy #senior #doglover #fitnessconsultant #Mir #wellnesswithoutwalls #afc #thrivenotsurvive #ideafit #canfitpro #icaa #ispa #afc #flHAW #fitpro #fitness #dcac #hundredacrewoods #gayfitness #ejercicio #gimnasio #taichi #pilates #barre #yoga #mykonosboy #gaycatholic
Grateful for an awesome weekend with a wonderful group of Fitness Pro’s diving into the world of fascia, posture and movement assessments! Assessing our clients correctly is key 🔑 for injury prevention and exercise prescription. Taking the time to understand their needs and capabilities ensures we can provide safe and effective training programs. 👉 Understanding these topics is crucial when aiming to better help our personal training clients as well a growing 📈 your business. Big THANKS 🙏 to this wonderful group of Fit Pro’s. Please feel free to contact 📧 me for more information on our upcoming courses! Let’s keep growing and learning together! 💪 #PersonalTraining #Fascia #Movement #fit #fitfam #fitspo #fitnessmotivation #fitness #gym #gymmotivation #education #canfitpro #personaltrainer #workout #workoutmotivation
#Repost @offbeattrainer with @use.repost ・・・ What a great group! Thank you to these fantastic folks that attended my @canfitpro virtual Personal Trainer Specialist course last week. So great sharing and learning with all of you! Interested in joining the fitness industry? Feel free to DM for more info on our virtual and in person courses with the @offbeatfitnesseducation team 💪 #canfitpro #workoutmotivation #gymmotivation #personaltrainer #careerchange #sidehustle #sidehustleideas #sidehustles #fitnessaddict #loveyourjob
What a great group! Thank you to these fantastic folks that attended my @canfitpro virtual Personal Trainer Specialist course last week. So great sharing and learning with all of you! Interested in joining the fitness industry? Feel free to DM for more info on our virtual and in person courses with the @offbeatfitnesseducation team 💪 #canfitpro #workoutmotivation #gymmotivation #personaltrainer #careerchange #sidehustle #sidehustleideas #sidehustles #fitnessaddict #loveyourjob
That’s a wrap! Another great CPR course in the books. Thank you to the Regina Goodlife crew for all the engagement and interaction during the course. #canfitpro #cpr #goodlife #savelives #aed #hearthealth #wellness #fitness #education #lifeskills #practice #betteryourself #beahero
Teaching and Preaching! What’s your message? Mine is #wellnessWithoutwalls 🐾 🐾 #findlawrence #fitnessworks #gaychristian #fitnessidol #bucketofcrazy #senior #doglover #fitnessconsultant #Mir #wellnesswithoutwalls #afc #thrivenotsurvive #ideafit #canfitpro #icaa #ispa #afc #flHAW #fitpro #fitness #dcac #gayfitness #ejercicio #gimnasio #taichi #pilates #barre #yoga #mykonosboy #gaycatholic
Loaded up and headed out! Looking forward to connecting with the Goodlife Team in Regina as we refresh their life saving CPR skills. #cpr #canfitpro #savelives #aed #heartandstroke #wellness #health #lifeskills #goodlifefitness #regina #travelling #education #knowledge
Meet Anna. She is a wife, mother of 2 and a principal at a school. She came to me for 3 reasons: 1. She would go the gym almost everyday and eat healthy. But her results did not reflect her hard work. 2. She was always exhausted. 3. She wanted to look like she worked out and feel confident wearing shorts. ✅In 3 months, Anna is down 28 pounds ✅Her energy levels are through the roof ✅She is no longer wasting her efforts and looking her absolute best. She wore shorts out for the first time since her high school days. We focused on a few things that helped to set the foundations of this transformation: 1. We introduced nutrient dense foods that she enjoyed eating with the correct macronutrient breakdown and macronutrients tweaks along the way to support and progress to her goals. 2. I structured her foods according to her busy work schedule. We worked on the timing of certain meals and food pairing to optimize her digestion and absorption of food and it’s nutrients. 3. Many times people follow programs just hoping for the best. At first, you may get results but then after your progress stalls. As she got leaner, I made adjustments to her training to ensure her body was moving in the right direction. 4. We introduced some simple lifestyle shifts before bed which made it easy for her body to fall asleep earlier. As you can see, there is never one single reason why your body is not changing, so we must look at you as a whole to get the results you desire. Great great work Anna! Show Anna some love by commenting “❤️” #womensfitnessmotivation #holisticwellness #womensworkout #womenscoaching #relationshipwithfood #womenover30 #womenleadership #fitnessathome # #beforeandafters #boostmetabolism #gainconfidence #selflovejourney #canfitpro #postpartumfitness #onlinepersonaltrainer #perimenopause #holistictransformation #fitnessover30 #torontofitness
🆙 Are you thinking to take your career to the next level? . 🛠️ Do you want to improve your skills with some training method that helps a lot of people to improve their strength, mobility, cardio capacity, coordination with just one tool? . 📥If your answer is YES, DM me to know more about my KETTLEBELL certification . ⚠️ I am doing some changes and adding MORE CONTENT on this 2 days cert! . Kettlebell by Gus ™️ is a @canfitpro approved course, 4 CEC’s . . . . #kettlebellbygus #keepswinging #kettlebell #kettlebellhardstyle #hardstyle #canfitpro #PROTRAINER #course #certification
🚨Unlock the power to save a life. CPR training isn’t just a skill; it’s the difference between bystander and hero. Great class tonight with this amazing group of Fit Pro’s. Feel free to contact📱me for more information on our next course! #cpr #cprsaveslives #cprtraining #cprcertified #cprinstructor #fit #fitness #canfitpro #fitnessmotivation #fitpro #fitspo #fitfam
Do you see me? Cuz I see I see BLUE! 📷: @petrakolber 🐾 🐾 #findlawrence #fitnessworks #gaychristian #fitnessidol #bucketofcrazy #senior #doglover #fitnessconsultant #Mir #wellnesswithoutwalls #afc #thrivenotsurvive #ideafit #canfitpro #icaa #ispa #afc #flHAW #fitpro #fitness #dcac #hundredacrewoods #gayfitness #ejercicio #gimnasio #taichi #pilates #barre #yoga #mykonosboy #gaycatholic
Welcoming a young professional to the world of PT. Joe is a thoughtful and meticulous type, traits that will no doubt serve him (and his clients) well as he paves a path for himself in the Fitness Industry. He has the benefit of being fresh to the game, entering a career of life-long learning to become the best Trainer he can be. #protrainer #edmonton #canfitpro #certified #goodlifefitness #career
1Corinthians 13:12 For now we see through a glass, darkly; but then face to face: now I know in part; but then shall I know even as also I am known. 🐾 🐾 #findlawrence #fitnessworks #gaychristian #fitnessidol #bucketofcrazy #senior #doglover #fitnessconsultant #Mir #wellnesswithoutwalls #afc #thrivenotsurvive #ideafit #canfitpro #icaa #ispa #afc #flHAW #fitpro #fitness #dcac #hundredacrewoods #gayfitness #ejercicio #gimnasio #taichi #pilates #barre #yoga #mykonosboy #gaycatholic
Want to improve the quality of your clients movement? Live on zoom our Mobility Coach course will change your perspective on movement to help you with those tough cases. Oh and it’s affordable! It’s worth 4 CEC with exam! Just practical work to improve your coaching skills. Register at www.offbeatfitness.com OR DM for more details! Course taught by award winning instructor Trevor Pickett @offbeattrainer #canfitpro #personaltrainer #mobility #mobilitytraining #fitpro #fitnessinstructors #groupfitnessinstructor #fitnessprofessional #fitnessprofessionals
This legend crossed the finish line today. 🏋️♀️ Daniel is a face you know from @goodlife.southpark He has put serious time in, perfecting movement patterns, learning concepts and today it was easy to see that he is passionate and READY. Congratulations on becoming a Certified Personal Trainer with Canfitpro. Next course with me is not till October, but is bookable already on Canfitpro.com. #goodlifefitness #edmonton #canfitpro #protrainer #personaltrainer #goals #PT
📝 Discover the exceptional expertise of our certified personal trainers at the Lift Move Fuel Studio, your ultimate resource for fitness and nutrition guidance. Whether you're seeking advice or motivation on your wellness journey, our team is dedicated to your success. With Gina's boundless energy, Rochelle's calming influence, and Krista's unwavering determination, you'll find yourself not only reaching but surpassing your fitness goals. 💪💯 Ready to elevate your fitness game? Fill out our intake form at liftmovefuel.ca to begin your transformative journey today! #canfitpro #canfitprotrainer #ReginaFitness #emeraldpark #liftmovefuel #meetyourcoach #yqr #personaltrainer #saskfitness #gymlife #levelup #getafterit
So thrilled to announce that I am speaking at this summit for personal trainers who want to earn more money! Register at the link and mark your calendars! This is an event you don’t want to miss. And the best part? It’s all from@the comfort of your own home. So throw on your favorite sweats, grab your water bottle and get ready to learn! Thanks @dc_dancecorps for the opportunity! #personaltrainer #personaldevelopment #personaltrainerlife #fitpro #canfitpro #ironsharpensiron #makemoremoney #trainingtrainers #virtualsummit
i like it #ontherocks And you? Ensemble: @johnp_shop 📷: @leanne_vorrias_ 🥂 🐾 🐾 #findlawrence #fitnessworks #gaychristian #fitnessidol #bucketofcrazy #senior #doglover #fitnessconsultant #Mir #wellnesswithoutwalls #afc #thrivenotsurvive #ideafit #canfitpro #icaa #ispa #afc #flHAW #fitpro #fitness #dcac #fitness #pt
................ New post .................. ...............@sa1do_r7 ................. ............🏔️🏔️🏔️................. . . . . . . . . . . . . . . . . . . . #recent4recent #istanbul #instagram #guliston #moto #gelin #gelik #ew #cristianoronaldo #mi #honor #insragram #newyork #newpost #americanstyle #losangeles #efin #dubay #konro #konrmacregor #puppy #sofi #real #beautiful #mathias_santourian #canfitpro
Day one of @canfitpro PTS course is in the books and it was awesome! I love teaching highly engaged future trainers! One of my students came all the way from Edmonton because he is so passionate and excited to start his career and another came in from Onion Lake and is excited to take what she has learned back to her community. Looking forward to tomorrow as we keep learning together. #personaltraining #pts #canfitpro #goals #health #fitness #passion #learning #education #growth #growthmindset #movement #career #morethanajob
I am excited to announce that I am a certified Personal Training Specialist and Healthy Eating & Weight Loss Coach with canfitpro! I will be offering my services, both in-person and virtually, starting in May. If you would like more information on my services, please email me at [email protected]. Let’s do this! 🙌 . . . #fitness #certified #trainer #personaltrainer #specialist #healthyeating #weightloss #mealplan #exercise #selfcare #selflove #motivation #inspiration #abetteryou #feelgood #feelbetter #healthy #health #fit #fitnessmotivation #canfitpro #coach #letsdothis #strong #willpower #focus
A guy and his #unicorn …. PS- we are NOT extinct! WHAT IS YOUR FAVORITE ANIMAL? 🦴 💜 🥂 🐾 🐾 #findlawrence #fitnessworks #gaychristian #fitnessidol #bucketofcrazy #senior #doglover #fitnessconsultant #Mir #afc #thrivenotsurvive #ideafit #canfitpro #icaa #ispa #afc #flHAW #fitpro #fitness #dcac #hundredacrewoods #gayfitness #ejercicio #gimnasio #taichi #pilates #barre #yoga #mykonosboy #gaycatholic
Every day is National Pet Day around here… #fitness #canfitpro #psychology #psy #obesity #diet #exercise #health #healthylifestyle #motivation #westie #westies #dog #dogsofinstagram #dogs #mathias777dogs #mathiaslovedogs #nationalpetday
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I have wanted to be a trainer ever since I first started going to the gym at the age of 14. My first trainer had a really big impact on me, he helped me a lot and pushed me to my limits and that really stuck with me, I always wanted to do just that, help people attain their goals and guide them as best as I can. I have trained many people in the past back in Mexico and I remember those times fondly, I felt that I was truly being me, and that I was doing something right. Looking back I realize I didn't know a third of the things I know now, and that makes me excited to put my knowledge and skills to the test and continue to learn along the way. This is the (official) beginning of a journey in which I get to do something I love in a country I now call home and I couldn't be happier. Onward and upward. 💪🏻 #canfitpro #personaltrainer #goals #fitness #gym #mexican
#Repost @fit_w_gina with @use.repost ・・・ Teaching this group this weekend was amazing! Everyone is full of passion and experience that will complement their career moving forward! Another @canfitpro Personal Trainer Specialist course for the win and making a difference in our industry! #canfitpro #offbeatfitness #personaltrainingspecialist #personaltrainers #fitness #powerlifters #bodybuilding #yoga #motivators #fitness #Canada @offbeatfitnesseducation
#Repost @offbeattrainer with @use.repost ・・・ Late posting this! Thank You so much to this amazing group at this past Saturdays @offbeatfitnesseducation Mobility Coach Course! So much fun learning with all of you 🙏😊 Next course is April 30-May 1 10am-230pm ET. Register at www.offbeatfitness.com or DM for more info! #personaltrainer #personaltraining #canfitpro #fitnessprofessional #fitpro #canadafitness
Late posting this! Thank You so much to this amazing group at this past Saturdays @offbeatfitnesseducation Mobility Coach Course! So much fun learning with all of you 🙏😊 Next course is April 30-May 1 10am-230pm ET. Register at www.offbeatfitness.com or DM for more info! #personaltrainer #personaltraining #canfitpro #fitnessprofessional #fitpro #canadafitness
Teaching this group this weekend was amazing! Everyone is full of passion and experience that will complement their career moving forward! Another @canfitpro Personal Trainer Specialist course for the win and making a difference in our industry! #canfitpro #offbeatfitness #personaltrainingspecialist #personaltrainers #fitness #powerlifters #bodybuilding #yoga #motivators #fitness #Canada @offbeatfitnesseducation
According to the Canadian Heart & Stroke website: “Each year, an estimated 35,000 cardiac arrests occur in Canada. The vast majority happen in public places or at home, and few people survive. But survival rates double if someone performs CPR and uses an automated external defibrillator (AED). Each year, over 108,000 strokes occur in Canada. It’s a leading cause of death and a major cause of disability. Strokes have a devastating impact on Canadian families, and can change lives in a second.” My family has been affected by both strokes and heart attacks. I strongly encourage you to know the signs and symptoms so that you know how to act FAST. You could save a life. Coach Tyler is currently hosting courses on the below dates: April 21st (FULL) May 5th @ 1pm July 14th @ 1pm #cpr #aed #cprsaveslives #education #certification #canfitpro #yxe #training #betteryourself #growth
Calling all Fit Pros! Do you? 💪love fitness 💪love to share your experience & knowledge 💪want to increase your revenue as a Fit Pro 💪be on a national & international stage 💪inspiring the next generation of Fit Pros Being a PRO TRAINER is this and so much more. If you are interested in this opportunity to grow personally, professionally, and financially - scan the QR code above or DM me for more info. @canfitpro is seeking professionals just like you to deliver our Personal Training, Fitness Instructor, Healthy Eating Coach, TRX and CPR programs. #PTS #FIS #HWL #TRX #CPR #canfitpro #Certification #fitness
BUY 1 GET 1 ONLINE COURSE SALE! Buy any B&B online course and get one free this week! Be prepared for summer training and get ready to set up some summer boxing camps! Link in bio or go to bnbmethod.com to shop our courses! #instructortraining #certifiedtrainer #boxingretreat #boxing #boxinglife #boxingcertification #bnbmethod #nasmcertified #afaacertified #issacertified #canfitpro
Hey #halifax and #dartmouthns folks! Have you ever thought of a career in the fitness industry?! We have a @canfitpro Personal Trainer Specialist course coming up in May! This certificate can be used to work in big box gyms, small boutique gyms or to start your own business. It is the most recognized certification in #canada so can be used provincially or if you decide to work in other provinces. Register at www.canfitpro.com. OR DM for more info 😊 #canfitpro #novascotiafitness #novascotia #bedfordns #sackvillens #careerchanges @offbeattrainer @mackenzie.cooze
Spring is here!☀️If you love being outside like I do, it’s prime time to start training for activities you love! Strength training as well as cardiovascular training can make a huge difference in your ability to do your favourite outdoor or indoor activities. Personal Training can help you get stronger and build endurance for those hikes, bike rides, baseball games, or whatever activities you love to do. Contact me for more information 💪🏼😅 #theforgegymwinkler #kimg_personaltrainer #canfitpro #kimgiesbrechtfitnessinstructor #springfitness #yourhealthmatters #passionateaboutfitness #fitnessforlife
Need CPR? Courses are listed and receive 15% off when you use discount code CPRSAVES. CPR A&AED #121966 April 20 CPR A&AED #121981 May 24 CPR C&AED #123982 May 25 #canfitpro #CPR #yegfitness
Still can’t decide if our fireworks topped our food. 👕 and 👖: @johnp_shop 📷: @thorsaki Party: @fsbangkok @capellabangkok Inspiration: all tagged 🍵 🍚 🫖 #wellnesswithoutwalls #afc #thrivenotsurvive #ideafit #canfitpro #icaa #ispa #afc #flHAW #fitpro #fitness #filex #fitfam #dcac #hundredacrewoods #gayfitness #ejercicio #gimnasio #taichi #pilates #barre #yoga
Become a lifesaver with canfitpro 💪🏽 Take 15% off our CPR courses with AED. Our comprehensive training includes AED use, giving you the skills to respond effectively in critical situations. AEDs significantly increase survival rates during sudden cardiac arrest, making your training invaluable. Don't miss this chance to gain life-saving skills. . . Link in bio for more information. To avail your discount, USE CODE: CPRSAVES
⚡️FITPOP is back tomorrow⚡️We’ve had a couple of weeks off and we are missing the wild wonderful collective energy that leaves us all beaming into our weekend like a magical elixir! There is some space left tomorrow in MJ’s studio class at 11:00am. Online open. SIGN UP ASAP to scoop yours. Advance dance requests being taken. Excited to dance with you again soon💜. . . . . #danceclass #dancefitness #zumba #zumbatoronto #fitpopdance #danceforbeginners #dance #onlinedance #virtualdance #dancechurch #dancespirit #danceworkout #danceteacher #canfitpro #roncesvalles #bloorwestvillage #bloorwest #bloordale #junctionto #torontodance #dancetoronto #onlinefitness #onlineworkout #fitmom #fitfam #alwaysdancing #dancelikenooneiswatching #dancerlife
Thank You City Parent Magazine and writer Marylene Vestergom for including me in the latest issue. I shared some basic exercise prep tips which you can check out at: https://issuu.com/mediaclassified/docs/032324_cityparent_edition?fr=xKAE9_zU1NQ Hope you all get a chance to get active today! #personaltrainer #springisintheair #movement #canada #novascotia #sableriverns #lockeportns #fitnesstips #health #getmoving #canfitpro #canfitproprotrainer
Spring Zumba at Parkinson Recreation is just a few days away😜 The best part about being a member of Parkinson recreation is that these 2 Zumba classes are included with the monthly membership… but you need to register in advance to hold your spot!!! Located at Parkinson Recreation (Senior centre). Mondays 7:30pm with Janelle Wednesday at 6:30pm with Bree. HOW TO REGISTER: ✨Register online at rec.kelowna.ca ✨Register by phone at 250-469-8800 ✨Register in person at Parkinson Recreation Centre (1800 Parkinson Way) @kelownazumba @cityofkelowna #zumbakelowna #kelownazumba #zumbawithbreekelowna #fitnessisfun #kelownamoms #kelownaliving #zumbacommunity #iamzin #ilovemyzumbastudents #zumbalove #zumbafamily #okanaganliving #kelownafitness #zumbaismyhappyhour #dance4life #letitmoveyou #canfitpro #fitnessinstructor #zumbabc #dancetogether #parkinsonrecreationkelowna
Get CPR Certified @goodlifesouthcommon ⛑️ Saturday April 27th 1:30-4pm @goodlifesouthcommon $43 Www.canfitpro.com Course ID: 123251 Select CPR-A Send us a DM for direct link to register. #cpr #cprcertified #cprcertification #mississauga #goodlifefitness #canfitpro #canfitproprotrainer @canfitpro @canfitpro_pro_trainers @krista.mcmillanpilates
Get CPR Certified with me ❤️⛑️ Saturday April 27th 1:30-4pm @goodlifesouthcommon $43 Www.canfitpro.com Course ID: 123251 Select CPR-A #cpr #cprcertified #cprcertification #mississauga #goodlifefitness #canfitpro #canfitproprotrainer @canfitpro @canfitpro_pro_trainers
Don’t lack urgency to grow as a fitness professional in business. Demonstrate your leadership by registering today. Leaders make decisions and move forward quickly, and I know you will benefit from 21 presentations from top business/fitness experts and entrepreneurs. The VISION I have for those that step up to improve their careers by attending this complementary virtual summit entitled Trainers Make Money: experts reveal secrets to effectively monetize your mission, is this—- These 3 things come to mind for me when I think of what this will help personal trainers achieve: 📈Thriving 📈Peace 📈Belief in what is possible, which you previously thought was impossible Join now. Visit wellprolearn.com Danielle Dorsey #fitpro #personaltrainer #nasm #acsm #fitnessbusiness #canfitpro #leadership #groupfitness #groupexercise #entrepreneur #wellnesscoach #nutritioncoach
Anyone else pumped for the @canfitpro global conference and trade show at @mtcc_events on August 9th & 10th?! #workoutwednesday 💪 #canfitpro #canfitpro2024 #fitnessconference #fitnesstradeshow #goodlifefitness #fitnesstoronto #fitnesswinnipeg #fitnesssaskatoon #fitnessregina #fitnessbusiness
GUESS WHAT? Your toughest rival is none other than the older version of yourself, and we're here to ensure your old self CHOKES on the dust of your future awesomeness! So if you feel stagnant or stuck in your fitness goals. We want to hear from you! 🫵 We rave a lot about the unmatched electric energy that exists within our various group classes. However, we also understand the magic in the one-on-one, full attention experience. Personal training sessions are about having the space to share your goals and voice your hurdles. They are about getting that extra push, and feeling heard every step of the way. With a personal trainer, you've got both a gym advocate and built-in accountability buddy. 🏋️♀️ Coach Krista and 🏋️♀️ Coach Rochelle have daytime openings for those eager to embark on a tailored training experience. To grab a spot for your complimentary consultation, shoot us an email at [email protected] or zip through our super quick online intake form! It's your time to shine ✨ at Lift Move Fuel and unveil the ultimate version of yourself! 😎💪 #personaltraining #reginatrainers #reginafitness #emeraldpark #saskfitnesstrainers #canfitpro #whitecity #balgonie #pilotbutte #liftmovefuel #rowenadventure #GymLifeRegina #yqrfitness
CETI is proud to welcome our newest Cancer Exercise Specialist - Melissa Grosboll, DC, CPT, and is now a Cancer Exercise Specialist. She lives in Parker, CO and you can contact her at: [email protected] 720-201-4292 To learn how you can become a Cancer Exercise Specialist, DM us below or visit CETI.teachable.com #issacertified #nasmcertifiedpersonaltrainer #ISSA #fitnesspro #fitnesstrainer #acecertified #nasmcertified #issacertified #canfitpro #nscacpt #certifiedfitnesstrainer #canfit #acecertifiedpersonaltrainer #acecpt #personaltrainercourse #ACEcertifiedpersonaltrainer #nasmcertified #Virginiafitness #richmondvirginiafitness #nasmcertifiedpersonaltrainer #nasmcpt #acecertified #acefitness #CES
CETI is proud to welcome our newest Cancer Exercise Specialist - Melissa Grosboll, DC, CPT, and is now a Cancer Exercise Specialist. She lives in Parker, CO and you can contact her at: [email protected] 720-201-4292 To learn how you can become a Cancer Exercise Specialist, DM us below or visit CETI.teachable.com #issacertified #nasmcertifiedpersonaltrainer #ISSA #fitnesspro #fitnesstrainer #acecertified #nasmcertified #issacertified #canfitpro #nscacpt #certifiedfitnesstrainer #canfit #acecertifiedpersonaltrainer #acecpt #personaltrainercourse #ACEcertifiedpersonaltrainer #nasmcertified #Virginiafitness #richmondvirginiafitness #nasmcertifiedpersonaltrainer #nasmcpt #acecertified #acefitness #CES
Come join @coachmokster in an action packed weekend of fun and group fitness! #canfitpro #groupfitnessinstructor #fitnessmotivation #leadbyexample
Oh hell Ya! Giant News! Our much anticipated Program Design has just been approved for Continuing Education Credits! 🥳 The number one subject we are asked about by our students and trainers that we mentor is about program design. Well we’ve put together a unique approach to make you stronger at developing programs for your clients. In this course you’ll learn: - a straightforward approach to periodization - a straightforward approach to exercise selection - how to know if the program is working and how to make informed decisions on when to make a change. - you’ll learn design for multiple types of training formats including: gyms, garage gyms, home workouts, and virtual training. Most importantly you’ll have confidence! This course is worth 4 CEC. No exam. Just practical work meant to make you a better trainer. Our first course is May 4 9am-5pm ET live on zoom. To celebrate the launch we are giving a huge discount to the first 10 people that register. Head to www.offbeatfitness.com or DM for more info! #canfitpro #personaltrainer #fitnesstrainer #canada #fitnessprofessional #fitnessprofessionals
GOOD NEWS. CPR A + AED is on 15% off(for April) And I have a CPR A + AED course: Sunday April 14th at @goodlife.southpark If you or your staff need to be re-certified, or first time certified, save some dosh. 💰 Head to canfitpro.com https://www.canfitpro.com/cpr-aed/ Use the code CPRSAVES on course code 121940 Open to all, not just fitness pros #canfitpro #yegfit #protrainer #edmonton #fitness #personaltrainer F45training #lift #cpr #aed
Another Saturday well spent! #canfitpro #fitness #personaltrainer
NOISE. It’s all noise. Lately I’ve been noticing that my focus has been getting pulled away from what made me successful for 12 years in the Fitness Industry. I’ve been caught in the trap of paying attention to irrelevant social media posts, incorrect information being given, opinions and tactics from people who don’t share the same education, values or beliefs. This is all OK. It’s all noise. In life you’ll have bad days, good days and great days. You’ll have days where you want to show up and days where you have to force yourself to show up. These are the most important days, they build character. Stay #focused on what is important to you; your goals, your morales, your beliefs and the job you have to do to be successful in your eyes. You will always have naysayers, haters and those that oppose, that is OK. Block out the noise, #focus and win your workout; win your day and win at life. It’s time to put our head down, grab life by the horns and get those wins. Have a successful week everyone. Video 2 is a bench PR - 290 @ 185 bw. Not bad for an old fella. ————————————————————— Train with Nate @ GoodLife Fitness canfitpro PRO TRAINER 17 active certifications 2022 Canadian Fitness Professional Of The Year Nominee 📱 All plans delivered on custom APP 🍏 Meal Plans with video support ✏️ Workout Plans with video support 🥇 Accountability / Lifestyle Coaching 🥛 Supplement Protocols - In Person Training 1 on 1 - Online Training - Group Training #fitnessmotivation #fitness #bench #personaltrainer #personaltraining #mensphysique #transformation #motivation #success #lift #hockeytraining #goodlife #canfitpro #muscleintelligence #coach #fitnesscoach #pictoucounty #newglasgow
Spring Zumba is around the corner and there are still a few spots left. Join in on all the fun every Wednesday at 6:30pm at Parkinson Activity Centre! April 10th - May 8th Wednesdays 6:30pm ID# 29550 May 15th - June 19th Wednesdays 6:30pm ID# 29610 HOW TO REGISTER: ✨Register online at rec.kelowna.ca ✨Register by phone at 250-469-8800 ✨Register in person at Parkinson Recreation Centre (1800 Parkinson Way) @kelownazumba @cityofkelowna #zumbakelowna #kelownazumba #zumbawithbreekelowna #fitnessisfun #kelownamoms #kelownaliving #zumbacommunity #iamzin #ilovemyzumbastudents #zumbalove #zumbafamily #okanaganliving #kelownafitness #zumbaismyhappyhour #dance4life #letitmoveyou #canfitpro #fitnessinstructor #zumbabc #dancetogether #parkinsonrecreationkelowna