Tiger vibes #HeartIpener . #BendWithTS # #StretchWithTS #TigerPose #Stretch #Backbends. #Achievement #FlippedGrip #Muscles #Flezible #Balance #Asana #Strongcore #Yogaposes #yogiofinstagram #black40plusfit #strongwoman #yogafit #yogafriends #fitnessgirl #Yogatime #yogainspiration #yogacanada #upsidedownlife #canadianyogi #yogini #yogachallenge #blackgirlyoga
Four days straight.. Three different studios, two different practices.. #homestudio #calgaryhotyoga #alchemyyogacochrane #26n2 #intermediate #hotroom * * * #keithfulawkayoga #hathayoga #26n2 #hotyoga #bikramyoga #traditionalhotyoga #ghoshyoga #yogacalgary #calgaryyoga #yogayyc #calgaryyogacommuniy #yyc #yycyogacommunity #yycyoga #cochraneyoga #studytheself #selfexploration #selfrealization #learnyourself #happyhealthyyogis #bishnughoshlineage #84asana #84asanaseries #yogi #canadianyogi
Day 1 #DaVinciYogaCode Head to knee/leg My blocks and mat @supportedsoul TSmikle for a discount when you shop 💜 Join #DaVinciYogaCode April 22-26 and see how we come into shapes with these clues .. 🔐 Code of the day: 1. Head to knee (eg. Janu Sirsasana, or any folds) 2. Hand in hand (eg. Añjali Mudrā, or any binds) 3. Toe to head (eg. King Pigeon, Butterfly Forward Bend, or any .. ) 4. Feet apart (eg. Warrior I, II, III, or any .. ) 5. Heel to butt (eg. Bhekasana, Child’s Pose, Hero Pose, or any .. ) *) You don’t have to follow the examples. Feel free to crack the codes in your own ways 😊 🫶 Host: @theyinyangme @xpmoves 🫶 Exclusive Sponsor: @flowglowear ( 3 Worldwide Winner!!!! 🏆🏆🏆 ) . #ForwardFold #Stretch #StretchWithTS #Muscles #Hamstrings #Flexibility #Balance #Asana #Strongcore #Yogaposes #yogiofinstagram #black40plusfit #strongwoman #yogafit #yogafriends #fitnessgirl #Yogatime #yogainspiration #yogacanada #upsidedownlife #canadianyogi #yogini #yogachallenge #blackgirlyoga
Kundalini yoga embodies so much more than just its postures 🧘♀️ Yoga is a way of living both as an individual and as part of a community🦋. It is a framework that is grounded in a philosophy of ethics, mind, body, spirit and community. The yogic tradition also asks us to explore the nature of consciousness by first turning inward and through curiosity and self actualization we can lay a foundation for community actualization and elevation of the collective consciousness. 🍃🧠✨ #yoga #8limbsofyoga #8foldpath #kundaliniyoga #mindfulness #rockymountains #yycyoga #canadianyogi
Thanks to • @erinmarloryoga “Gratitude is one of the sweet shortcuts to finding peace of mind and happiness inside” -Barry Neil Kaufman 💙 #yogaphotography #canadianyogi #yoga #canadianyogagirl #yogapractice #yogalove #yogalover #yogalife #yogagirl #yogalifestyle #yogacommunity #igyoga #yogafit #fitness #fitnessmotivation #flexibility #yogainspiration #yogaover40 #yogisofinstagram #yogaforeveryone #yoginisofinstagram #yogini #namaste #om #compassposevariation #yogahamont #reikihamont
"Gratitude is one of the sweet shortcuts to finding peace of mind and happiness inside" -Barry Neil Kaufman 💙 #yogaphotography #canadianyogi #yoga #canadianyogagirl #yogapractice #yogalove #yogalover #yogalife #yogagirl #yogalifestyle #yogacommunity #igyoga #yogafit #fitness #fitnessmotivation #flexibility #yogainspiration #yogaover40 #yogisofinstagram #yogaforeveryone #yoginisofinstagram #yogini #namaste #om #compassposevariation #yogahamont #reikihamont
Some entries from last week's #WednesdayWheelParty Which was brought to us by @gwtrucks #WheelyFlyingSquirreel I did do the last 2 last week, just didn't get around to posting, and revisted again today ⭕️🥰⭕️🥰 . #WheelParty #Abs #CoreStrength #CoreWorkout #Obliques #YogaWheel #SidePlank #Plank #Balance #Asana #Strongcore #Yogaposes #yogiofinstagram #black40plusfit #strongwoman #yogafit #yogafriends #fitnessgirl #Yogatime #yogainspiration #yogacanada #upsidedownlife #canadianyogi #yogini #yogachallenge #blackgirlyoga
🎉🩷 Happy 6 years to us darlin! 🩷🎉 . From climbing mountains to paddling around lakes and even sleeping on airport floors, I couldn't imagine wanting to do any of it with anyone else! I love all our adventures together, big or small, and I can't wait for many more years of them with you . Love you lots and lots ❤️❤️❤️ #anniversary #adventurebuddy #miamor
Day 2 #YogiSpringFlow Padmasana posture + Arm balance.🧘🏾♀️ HOSTS 💫 @christ1naross @yoguipaula.tat @dayanacadenas @love_yoga_paint SPONSORS 💫 @axmove_official (leggings) @vilanva_official (Jumpsuit) @tumaz.sport (multi loops strap) @buddha_stones (One Japamala) @silkroadorganic (One oil) @Petes_choice @Youfityou_yoga ww Day 1 Sukhasana (flow or pose) + Padma Mudra Purpose of Peace🙏🏾 & Day 2 Padmasana posture + Arm balance. Professional purpose🧘🏾♀️ Day 3 Royal pigeon pose Purpose in love Day 4 Inverted posture + Funky version Something I should be open to experiencing Day 5 Favorite flow / pose + my greatest quality . #Stretch #StretchWithTS #Muscles #Balance #Asana #Strongcore #Yogaposes #yogiofinstagram #black40plusfit #strongwoman #yogafit #yogafriends #fitnessgirl #Yogatime #yogainspiration #yogacanada #upsidedownlife #canadianyogi #yogini #yogachallenge #blackgirlyoga #HipOpener
Your soul will never lose sight of what’s meant for you. The universe has placed you exactly where you need to grow. No path you’ve marched has been wrong. It’s perfectly aligned you with where you are today - and today feels like a pretty good place to be . - Jade Torres #ottawalife #myottawa #ottawaphotographer #ottawatourism #ottawaphoto #ottawaeats #ottawastyle #ottawablogger #ottawaevents #ottawarealtor #ottawavalley #mushlove #mush #ottawafashion #ottawaartist #ottawaphotography #ottawarealestate #SashaDawn #OttawaYoga #canadianYogi #feathers #witchythings #ModernMystic #SheOttawa #SHE
Which is your fav? Someone told me 2 was sick, so I included it...i was only gonna share it in stories. Day 1 #YogiSpringFlow HOSTS 💫 @christ1naross @yoguipaula.tat @dayanacadenas @love_yoga_paint SPONSORS 💫 @axmove_official (leggings) @vilanva_official (Jumpsuit) @tumaz.sport (multi loops strap) @buddha_stones (One Japamala) @silkroadorganic (One oil) @Petes_choice @Youfityou_yoga ww Day 1 Sukhasana (flow or pose) + Padma Mudra Purpose of Peace & Day 2 Padmasana posture + Arm balance. Professional purpose Day 3 Royal pigeon pose Purpose in love Day 4 Inverted posture + Funky version Something I should be open to experiencing Day 5 Favorite flow / pose + my greatest quality . #Stretch #StretchWithTS #Muscles #Balance #Asana #Strongcore #Yogaposes #yogiofinstagram #black40plusfit #strongwoman #yogafit #yogafriends #fitnessgirl #Yogatime #yogainspiration #yogacanada #upsidedownlife #canadianyogi #yogini #yogachallenge #blackgirlyoga #HipOpener
Which is your fav??💛💛 Loved this fun little twisty balance from the #YSYDCRew #DownDogMeetsScorpion Brought to us by @sanparrafit #YSYD #Latergram . #Saturdayvibes #StretchWithTS #InvertWithTS #DownwardDog #BendWithTS #Weekend #Balance #Asana #Strongcore #Yogaposes #yogiofinstagram #black40plusfit #strongwoman #yogafit #yogafriends #fitnessgirl #Yogatime #yogainspiration #yogacanada #upsidedownlife #canadianyogi #yogini #yogachallenge #blackgirlyoga
Italy in July is magical. July is beach season, and Puglia offers some of Italy’s most beautiful beaches, from gorgeous cliffs plunging into turquoise waters to white sand. Imagine eating the best pasta with a glass of white wine while lounging on the beach and then slipping into the Adriatic to cool off. Our retreats aren’t only about indulging in the physical splendour of southern Italy. This summer, we will work with the theme of creating meaningful connections in a chaotic world. Every morning, we start with meditation, breath work and more dynamic and vigorous practice designed to get your body moving, wake you up and make you feel alive. Every afternoon, we dive deep into the meaning of being human, finding inner refuge, resting in our hearts, and coming home to ourselves. When we deepen our connections inwards, we can deepen our connection with those we care about and the world around us. In between our sessions of movement, meditation, and reflection, you’ll have the chance to explore the beauty and natural wonders of Puglia, to help cultivate a deeper connection with both yourself and the world around you. Don’t miss out on this transformative experience! Click the link in our bio to learn more about our Yoga & Pilates retreat in Italy this July 2024.
Do you have moments when you feel like you’ re on top of the world 🪶… And you could fly 😊? *** Catching up with these girls 💖🫶🏽💖 #bloomintobalance 2. 🌸Find patience in any inversion balance Hosts @ednayoga_nutri @gosia_yogini @karah_bee_yoga 🌸 Sponsors: 1. @shoplotusandluna 2. @circe_yoga 3. @jefoo_official 4. @tumaz.sport #aprilrevivalaria Hosts 💫 @cherylscruz @cutestbabykate @hannamovement @laura_yap.sh @love_yoga_paint Exclusive clothing Sponsor 💫 @arialattner Generous sponsors 💫 @petes_choice @stormyogamat #inversion #armbalance #armbalances #outside #hikingtrails #coolwood #vancouverisland #canadianyoga #canadianyogi #veteranyogi #yogaover50
"Beyond the hurry and noise of the day, my soul still knows: there is no need to rush my slow and steady growth" -Morgan Harper Nichols 🖤 #yogaphotography #canadianyogi #yoga #canadianyogagirl #yogapractice #yogalove #yogalover #yogalife #yogagirl #yogalifestyle #yogacommunity #igyoga #yogafit #fitness #fitnessmotivation #flexibility #yogainspiration #yogaover40 #yogisofinstagram #yogaforeveryone #yoginisofinstagram #yogini #namaste #om #standingbalance #growthmindset #reikihealer #yogahamont #reikihamont #yogaover50
When you match your mat!😊💛😍🧡😍💛😍🧡 #InvertWithTS #MatchyMatchy Mat: @supportedsoul #StayGolden TSmikle for a discount 🥰 Suit: @bendandbe 😍🧡😍🧡 . #StretchWithTS #Stretch #Inversions #Strong #Symmetry #Balance #Asana #Strongcore #Yogaposes #yogiofinstagram #black40plusfit #strongwoman #yogafit #yogafriends #fitnessgirl #Yogatime #yogainspiration #yogacanada #upsidedownlife #canadianyogi #yogini #yogachallenge #blackgirlyoga #FriyayYogaFolds
Breaking free from the comfort of familiarity can be scary, but embracing the unknown might just lead you to the right place 🌟 . . . #nourishyourpractice #yogaeverydamnday #plantbased #veganlife #torontowellness #vegansupplements #yogini #torontoyoga #plantpowered #cleansupplements #cleaningredients #canadianyogi #vancouverhealth #vancouverwellness #yogamontreal #canadianbusiness #canadianmade #plantpoweredathlete #canadian #treatyourself #smallbusinesscheck #yoginisofinstagram #plantbasedprotein
Budding A shift in perspective I have always seen flowers as rather sad. Opening, dying, opening, dying. I feel myself budding. I wonder why I must bloom, to die. This makes no sense. I am questioning. Swelling swelling swelling. It's getting uncomfortable. All this just to die beautifully, tragically, quietly again and again. I have always thought flowers to be rather sad. Intuitively there is nothing I can do, it is in my DNA. It is too tight to stay here. To Painful hold on to the stages of youth tucked in this bud. The sun slips into the sky, the first rays of warmth engulf me. I open. Petals stretching wide. Blooming is a loss of my newness. Flowers bring forth maturity, grief and a knowing of death. I observe my flowers. Fragrant, bright, alive. I am questioning. I don't feel like death. With curiosity I let go of my assignment of sadness. I look at the flowers with wonder. The tragic fragility of them calls me to listen without my fear. Silence. I can hear. A bloom withers away to bring forth the fruit. Some fruit will nourish others. Some fruit will hold the seeds for new life. Some will fall, rot and nourish my own roots. Within this ceremony of life I see the knowledge that we bloom to sustain life. I always thought flowers were rather sad. My Flowers show me the beauty in grief. For grief is the price of love. The flower teaches me grief is a necessity of life and the only cure is to grieve. I understand my flowers were never sad. It was me who was sad. With the flowers I cry. I let the fragrance wrap my memories, I turn my face to the bright vibrant surface of the petals sobbing into them as if they are a pillow, the life of a flower gently reminds me this is what life feels like there is beauty in grief As the petals fall, my eyes dry and my mind still questioning. Maybe the flowers are intentionally made to carry us through grief. A reminder that all is temporary, love is never wasted, and what will be, will be again in its own season. I always thought flowers were rather sad. Day 8 of the #12daysofkristy #ariesseason #birthdaycountdown #canadianyogi #springinontario
I googled my symptoms, turns out I just need to do more yoga in other countries. • • • {I haven't been on social the past week because I was in Vegas checking off lots of bucket list items! This was a trip Trav and I have been discussing for the past 4 years and I'm so glad it finally happened even though I did zero of the planning for it. I needed it (more than I realized). I intentional left my phone on airplane mode to truly connect with my surrondings and be more mindful. The scenery was incredibly gorgeous. I kid you not there was mountain range after mountain range and each one had a unique colour to it. I already wanna plan (aka make Travys plan) another trip to explore more mountains, do more hiking and eat more amazing food. If you've been to Nevada, did you see the Cayon or stay on the strip?} #CanadianYogi #ExploreMore #NatureKnowsBest #LasVegas #OutdoorYoga #BucketListCheck #ExploreNevada #RedRockCanyon #NaturalWonders #BucketListTravel #NevadaDesert #HolisticHealing #MentalHealthAdvocate #HolisticHealer #BucketListAdventures #HolisticWellness #RedRock #DesertYoga #MentalWellness #DoMoreYoga #YogaHeals #EaglePose #YogaForMentalHealth #MindfulnessTips #DesertVibes #CanadianWinter #SocialMediaDetox #WellnessMatters
Thanks to • @erinmarloryoga “Our greatest strength lies in the gentleness and tenderness of our heart” -Rumi 🖤 #yogaphotography #canadianyogi #yoga #canadianyogagirl #yogapractice #yogalove #yogalover #yogalife #yogagirl #yogalifestyle #yogacommunity #igyoga #yogafit #fitness #fitnessmotivation #flexibility #yogainspiration #yogaover40 #yogisofinstagram #yogaforeveryone #yoginisofinstagram #yogini #namaste #om #revolvedheadtokneepose #yogahamont #reikihamont #reikipractitioner #yogahamilton
"Our greatest strength lies in the gentleness and tenderness of our heart" -Rumi 🖤 #yogaphotography #canadianyogi #yoga #canadianyogagirl #yogapractice #yogalove #yogalover #yogalife #yogagirl #yogalifestyle #yogacommunity #igyoga #yogafit #fitness #fitnessmotivation #flexibility #yogainspiration #yogaover40 #yogisofinstagram #yogaforeveryone #yoginisofinstagram #yogini #namaste #om #revolvedheadtokneepose #yogahamont #reikihamont #reikipractitioner #yogahamilton
Seedling words. Eruption from the earth into the light. Unfurling with cautious wonder. Rebirth is so tender and new encircling the old and weathered. It's beautiful to watch. The sun gently kisses the embryonic leaves of new thought. Delicate yet fierce To be a full witness to my first movements. My first rebirth in awareness. The oddness of being old and young Baying beneath the sun. Drinking in the light, those, first sprouting greens are my first operational thoughts Clinging to what I have in the moments of early life with reverence from what, brought me forth To raise in gentle strength of tender brow, above the earth I stretch in all directions with flamboyant freedom Anchored in the fertile earth full of new thoughts. Tangled roots hold my spot. I feel this presence is wildness seen. Yet I know, I'm still green. With patience I will nurture the newness of this life with the wisdom of my old life. My first true leaves bud. I embrace the knowing I am now and forever young yet old. Day 5 of the #12daysofkristy #ariesseason #growth #birthdaycountdown #canadianyogi #lifeover40 #snowga #twistedthursdayyoga #tattooedyogi #springinontario #poetry #mood
Happy birthday!!! #WednesdayWheelParty 🥳⭕️🥳⭕️🥳 #WWP4Years 🥰⭕️🥳🥰⭕️🥳 @lilyoginigirl @helenehopyoga @gwtrucks @latebloominglotus @sportandtravel @gabrielle_edwards_yoga @sigikolbeyoga @lesliegreinstein @free.a.yoga.girl . #WheelParty #WheelPlay #YogaWheel # #YogaSquat #YogaPlay #Balance #Asana #Strongcore #Yogaposes #yogiofinstagram #black40plusfit #strongwoman #yogafit #yogafriends #fitnessgirl #Yogatime #yogainspiration #yogacanada #upsidedownlife #canadianyogi #yogini #yogachallenge #blackgirlyoga
A seed in words. Leaving in between you don't just walk away and start anew. No. No no there is a process. When the time comes there will be a pod hard on the outside spacious on the inside. You climb in and curl up. The pod seals around you and you are goo. All the old parts of you crumble underneath and you sink down until you are held in the womb of mother earth. It is dark if you have eyes. But you don't. You're a seed. You only feel safe. Snuggled. Warm. Loved. Growing ever so slowly. Sleepily. In no hurry. Those new notions and concepts that have yet to be operational begin taking hold. There is pressure outside. It would be deafening if you had ears. But you don't you are a seed. The vibration from the earth guides your instincts. The soft violent energy tells you to grow. And grow you do. As a seed you neither fear light or dark as you know you need both to grow. A hunger stirs in you a newly created thing. Less goo and more solid now. If you had a stomach you would be hungry. But you don't, you are a seed. Little by little. Day by day you start feeling cramped in your safe little shell. You start bumping your head, too long for the bed, everything feels so small. The pressure is intense, you just want to scream let me out. The earth vibrates uncontrolled. You would punch a hole in the roof if you had hands. But you don't, you are a seed. The goo has become. It pushes on the roof. A crack, a split, the safety of the shell is no longer. You push through the cracks as above as below. Stretching both ways for the very first time. Wrapped in the love of the mother. Up you go. Down you go. No longer a seed but a soon to be seedling. Those early days you realize your power. This isn't your 1st rebirth by any means, it is however your 1st in awareness. Powerful thing to reborn yourself. Trusting a violent process. And like that you emerge from the crust thrusting your new into the light. *Sigh* The season of becoming has arrived Day 3 of the #12daysofkristy #becoming #snowga #canadianyogi #springinontario #ariesseason #birthdaycountdown #cptsdrecovery #anorexiarecvery #recoveringalcoholic #spoonieyoga
The place after you die words from the in between. Sitting in the half light half dark weeping for all of it. All the sadness. All the hurt. All the sufrering. All the pain. All the loss. All that was. All that was almost joy. All that was almost bliss. All that never will be. I weep without restraint gently with violence. Realizing crying is living and dying at the same time. This inbetween is strange place no real home with the dead nor the living. Just being. Almost operational. Almost whole. Almost alive. Just not quite. In between I toil to find the meaning. The point. Do I want to be alive. What's the reason for the darkest seasons of Kristy?!? On repeat living in this inbetween. Gently a soft whisper on a wild breeze says you either live or die for something and in-between those two things is simply love. The Yoga is in the in-between. It’s between each breath, each posture, each experience. It’s in the growing, the learning, the doing, and, often, the waiting. We can grow more when we lean into the in-between. The yoga is where I learned self worth. Self reliance. Self regulation. Self care. Self acceptance. Where I learned to self love. The inbetween is a strange place not quite alive and not quite dead. Just being Day 2 of the #12daysofkristy #ariesseason #inkedyogi #lifeover40 #birthdaycountdown #snowga #canadianyogi #headstandpractice #tuesdaypose4ptsd #cptsdrecovery #anorexiarecvery #recoveringalcoholic #healingjourney
Here's what's going on for the month of April! Unfortunately there won't be any Morning Flow Classes, as I'm being guided to rest more this month (Mercury Retrograde could have something to do with it 🤷♀️). I do anticipate things will begin to roll faster in May, so taking the time to hold some much needed spiritual space for myself right now is important. In order for me to show up fully for my clients, my fellow yogis/yoginis, family & friends, I need to also show up for myself. I absolutely love what I do and am so very grateful to be able to share what I do with all of you. 🙏 Here's the thing....I am human too! I also need to recharge, to grow, to grieve, to forgive, to heal, to educate, to release, to receive, any & all things that Honor My Whole Self to help me move forward fluidly in my lifes journey. It's been over 10 years now since I started listening to my *Higher Self* & began my healing process. Yes, it is a process that feeds off of love, discipline & a shit ton of self- compassion. It's not easy, but 1000% worth it. Every day I am one step closer to becoming the best version of myself. Not sure who she is quite yet, but I'll have the best time learning, unlearning & evolving until we meet. 😊 One day at a time. I am grateful. *See you all on the mat next week 🧘♂️* Much Love, 💙💜💚 #selfcare #april #yogaheals #yogateacher #selfhealers #doingthework #mercuryretrograde #healersneedhealingtoo #listentoyourheart #slowingdownisnecessary #myhealingjourney #transitiontime #spiritualgrowth #selfcompassionpractice #mindfulliving #gratitude #soundhealing #rest #saskatchewanhealer #canadianyogi #healingjourney #bestself
Para 🇧🇷 click embaixo em traduzir 😉 . ✨Many times over several years, I’ve been told that my chakras were unaligned🥺, which could contribute to my physical, psychological, and emotional pain. So I’ve decided to explore this subject further and have put together some information about our seven main chakras and what they are 😃 . 🌀What are Chakras? . Chakras are the energy centers of the body. They are located in the astral body, along the spine, starting at its base and running upwards to the crown of the head. The astral body is the energy body residing inside our physical body. Each physical body part has a corresponding astral body part. . ⚡️The chakras radiate a specific colour and energy. Each one coincides with a gland in the physical body. Since each chakra relates to specific spiritual, emotional, psychological, and physical aspects of our being, it is believed that their blockage or malfunction can lead to physical, psychological, and emotional disorders. The conscious awareness and balancing of these energy centers, on the other hand, is believed to lead to well-being and good health. . 🧍🏼♀️✨🧍🏻While countless chakras exist within the body, the focus typically rests on the seven primary ones aligned along the spine. These are the chakras that most of us are referring to when we talk about them. . Our 7 main chakras are: . 1. ♥️Muladhara Chakra – Root Chakra 2. 🧡Svadhishthana Chakra – Sacral Chakra 3. 💛Manipura Chakra – Solar Plexus Chakra 4. 💚Anahata Chakra – Heart Chakra 5. 💙Vishuddha Chakra – Throat Chakra 6. 💜Ajna Chakra – Third Eye Chakra 7. 🩷Sahastrara Chakra – Crown Chakra . 👉🏻Sweep to the right to learn more about them: what they are, their locations, associated colors, symptoms of blockages/imbalances, and signs of balance. . 💻source: https://www.arhantayoga.org/blog/7-chakras-introduction-energy-centers-effect/ https://www.healthline.com/health/fitness-exercise/7-chakras #Chakra-101 https://yogainternational.com/article/view/what-are-the-7-chakras/ . . . . .
Dark Green Jasper Gemstone is a stone mainly associated with the Root ❤️and Heart 💚Chakra, attracting grounding, balance, universal connection, and harmony. . 🔸Beads: Dark Green Jasper 🔹Colors: Dark green, variation of brown, blue tones 🔸Thread: 100% Cotton 🔹Tassel: Hand made 100% Cotton 🔸Beads size: 8mm 🔹Beads count: 108 + Guru bead 🔸Charm: Lotus Flower - Stainless Steel . 🧵Custom-made orders available . ✨Energy exchange: CA$150 ♾️ . 📦 Worldwide shipping . . . . . #japamala
I actually tried to post this yesterday but IG was being lame, so another #latepost for ya Couldn't resist this fun balance from the #WednesdayWheelParty @latebloominglotus brought us #WheelingOnAPrayer ⭕️❤️⭕️❤️ . #WheelPose #YogaWheel #TBT #Reels #WheelPlay #SupportedSoul #AloYoga #Balance #Asana #Strongcore #Yogaposes #yogiofinstagram #black40plusfit #strongwoman #yogafit #yogafriends #fitnessgirl #Yogatime #yogainspiration #yogacanada #upsidedownlife #canadianyogi #yogini #yogachallenge #blackgirlyoga
"May all that is slow blooming in nature remind your tired soul that even when you do not see growth each day, you are living. You are still whole" -Morgan Harper Nichols 🖤 #halfmoonpose #yogaphotography #canadianyogi #yoga #canadianyogagirl #yogapractice #yogalove #yogalover #yogalife #yogagirl #yogalifestyle #yogacommunity #igyoga #yogafit #fitness #fitnessmotivation #flexibility #yogainspiration #yogaover40 #yogisofinstagram #yogaforeveryone #yoginisofinstagram #yogini #namaste #om #balance #balancingpose #reiki #reikihamont #yogahamont
Which shape is your fav?? YOGI.SEE.YOGI.DO #TipToeAlien brought to us by @svenjaborchers 🥰🥰 #YSYD #YSYDCrew #InvertWithTS Happy Saturday friends!😊 . #YogaShapes #Art #YogaArt #MakingShapes #BlackAndWhite #SaturdayVibes #Balance #Asana #Strongcore #Yogaposes #yogiofinstagram #black40plusfit #strongwoman #yogafit #yogafriends #fitnessgirl #Yogatime #yogainspiration #yogacanada #upsidedownlife #canadianyogi #yogini #yogachallenge #blackgirlyoga
Last weekend I went to see a play with my husband. It was delightful to put on some eyeliner, get out of the house, and feel like a grownup for a few hours. Until the next morning, when I was woken up at what felt like an ungodly hour after a very late night (late for me at least). I spent the entire day feeling like I was hit by a truck, like I could barely open my eyes, and like three coffees wouldn't cut it. I didn't do my practice on this day. I didn't sit and meditate or move my body beyond walking the dog and watching my kids run in the forest. This is the kind of day that ten years ago would have thrown me for a super big loop. I would have felt guilty for not practicing, staying up too late, eating food that was not good for me, etc. One of the things I love the most about growing up is I no longer have the guilt I used to have for simply being human, for existing in this world, for not emulating some perfect example of a yoga teacher living in the Western world 100% of the time. I'm no longer interested in portraying the image of someone who's got it all figured out. I'm interested in being human. I want to transcend the labels I've given myself over the years, to connect more fully on a human level, not because we have something in common but because we both exist in what sometimes feels like a cruel and painful world. This is why I continue to practice, even if my practice is sometimes having a nap with my three-year-old. The older I get, the more I see that everything I do in every moment of life has the opportunity to be practice. And these moments when I find my practice off the mat are actually much more critical than my formal practice. Drop a ❤️ if this resonates with you!
🍉Watermelon Quartzite Stone: Emotionally, quartzite is said to encourage new beginnings, helping you stay calm and balanced during big life transitions. It may also encourage optimism, relieve sadness, and boost confidence. Some crystal healers recommend only using quartzite as a healing stone alone, not with other stones. . 🔹Stone: Known as Watermelon Jade, Dyed Quartzite Stone 🔸Colors: white, red, green, purple 🔹Thread: 100% Cotton 🔸Tassel: Hand-made; 100% Cotton 🔹Beads size: 8mm 🔸Beads count: 108 + Guru bead (Stainless steel) . 🧵Custom-made orders available . ✨Energy exchange: CA$125 ♾️ . 📦 Worldwide shipping available . . . . #japamala #mala #prayingbeads #healingstones #gemstones #handmade #JapamalaJourney #CrystalHealing #MindfulMala #JapamalaLove #SpiritualStones #CrystalEnergy #SacredBeads #healingjourney #GemstonePrayer #MeditativeMala #japamalavancouver #japamalacanada #yogis #yogisofvancouver #CanadianYogi #YogaCanada #YogisOfCanada #TrueNorthYogi #NamasteCanada #YogaInCanada #YogaOntario #BCYogaTribe
🌞🌴Motivation Monday🌴🌞 . Feliz lunes mis amigos! I'm sharing a little motivation energy on this Monday, more so for myself but feel free to take some if you need it too! . The last two-ish weeks have been a major struggle mentally and physically. Between coming home from a beautiful vacation, trying to get back to normal life, and being taken out by another cold, I was about ready to give up ✨ But now I'm ready to stop being sad and get back on track. I set an intention this week to refocus on my goals and dreams. I scheduled everything I wanted to do in my planner and made a promise to myself to complete them. And I woke up this morning feeling a little more motivated than last week . I have big goals for 2024 and I want to achieve them. I'm tired of feeling sad and scared to get out there and live my life, do the things I dream of doing. So today I am saying goodbye to fearful, excuse making Kaitlyn and hello to badass Kaitlyn who goes out and gets what she wants 🔥 Maybe it's the spring equinox energy that is lighting me up, maybe it's me being sick of sitting on the couch crying, but whatever it is I'm going to soak it all up and use it to create something amazing . #motivationmonday #liveyourdreams #makeithappen
9/9! That's a wrap! 7 studio classes, 2 seniors classes, Hatha, Vinyasa, dance flow, chair, yin and restorative. Still smiling. #yogalife #yogini #yoga #yogaisforeverybody #yogilife #fatyogi #canadianyogi
My heart is so full after readings these testimonials for the Winter Rest Retreat. I look forward to making this weekend an annual offering Yoga + Massage + Nourishing Food + NO CELL SERVICE + Great People #winterretreat #retreatyourself #yogaretreat #yogaretreatleader #canadianyogi #yogaforrelaxation
‘Pink isn’t just a color. It’s an attitude too’ 💖 -Miley Cyrus Such a fun twisted curtsy lunge from @jbreton22 LOVED the fierce diagonal lines with this one 😍 originally inspired from @dhyana_tilly 🩷 #curtsyandtwist Jo @jbreton22 Svenja @svenjaborchers Bree @yogi.bree Joyce @geeoice_yoga Natasha @natashaswinter Holly @hollyhaaswellness Helen @helengarnerweaver Sarka @sarka_yoga San @sanparrafit Pia @northernstar_yoga Bentley @bentley.likethecar . . . #yogashapes #canadianyogi #curtsylunges #yogastrong
Class 6/9 for the week done! Still smiling! (And maybe yawning) ((And yes, it WAS 8 classes this week, now it's 9... In for a penny, in for a pound as my Grams used to say!)) #yogalife #yogaflow #yogini #yoga #yogaisforeverybody #yogateacher #yogilife #fatyogi #canadianyogi #inforapennyinforapound
🐯🧿Tiger Eye Chakra Bracelet . This gorgeous and so well known stone balances our yin and yang energy stabilizing our moods, and it help keeping us grounded. . It brings balance and harmony to one’s energy centers (chakras). It is said to be particularly helpful in restoring the solar plexus and sacral chakras, dispelling negative emotions and limiting beliefs. . Tiger’s Eye is also a protective stone used as a talisman since ancient times to ward off evil and negativity. . 🔹Beads: Tiger Eye + Chakra Color Stones 🔸Beads size: 8mm 🔹Stainless steel: OM charm + 2 spacers 🔸Beads count: 23 beads, 17.5/18 cm (inside) . 🧵Custom-made orders available . ✨Energy exchange: CA$25,00 ♾️ . 📦 Worldwide shipping available . . . #tigereyebracelet
Day 2 #ComfyYogaHonorsWomen - Animal pose 🐒 This was also actually for #TransversalSplitsTuesday #LatePost Hosts: @CrazyAsiaYoga @ImLisa @JessieYogaHill @Sophie_Seoul_Yoga Sponsors: @Comfy_Yoga @HilltopHealing Our Empowering Women: 1. Maths: Katherine Johnson: the NASA ‘computer’ who launched a man into space ~ inversion or flying pose✔️ 2. Nature: Jane Goodall: chimpanzee expert, conservationist ~ any animal pose 🐒 3. Civil Rights: Rosa Parks: civil rights activist, “mother of the freedom movement” ~ any warrior pose 4. The Arts: Maya Angelou: poet, dancer, author ~ any dancer or creative pose 5. Yogis choice ~ dedicate today to your choice of amazing woman YC . #StretchWithTS #StraddleSplits #Splits # #HipOpener #Balance #Asana #Strongcore #Yogaposes #yogiofinstagram #black40plusfit #strongwoman #yogafit #yogafriends #fitnessgirl #Yogatime #yogainspiration #yogacanada #upsidedownlife #canadianyogi #yogini #yogachallenge #blackgirlyoga #SupportedSoul #Flexible
"I stand before what is with an open heart. And with an open heart, I dwell in possibility" -Macrina Wiederkehr 💜 #canadianyogi #yoga #canadianyogagirl #yogapractice #yogalove #yogalover #yogalife #yogagirl #yogalifestyle #yogacommunity #igyoga #yogafit #fitness #fitnessmotivation #flexibility #yogainspiration #yogaover40 #yogisofinstagram #yogaforeveryone #yoginisofinstagram #yogini #namaste #om #fishposevariation #heartopener #matsyasana #reikihamilton #reikihamont #yogahamont #yogahamilton
Confidence is contagious. It's what steadies us in moments of uncertainty, an unwavering belief in our capacity to overcome challenges and grow from them. It's what gets us through seemingly daunting moments or situations ahead... When we exude confidence, we inspire those around us to believe in themselves as well 🙌. It's a gift we can give to ourselves and others simply by being authentic 🌟. Cheering Daily Line up 👏: 1. Inspiring Backbend Pose ✔️ 2. Comforting Standing Pose ✔️ 3. Thrilling Inversion Pose ✔️ 4. Gratifying Kneeling Pose ✔️ 5. Heartening Heart Opener Pose Hosts🙌: @yogini_elle @oktieshertanti.drg @dhandivee_yoga @@thecolourfulkate Sponsor🥳: @Circe_yoga #CheerOnwithCirce #circe #circeyoga #yogachallenge #igyoga #anjaneyasana #yoga #asana #yogatwist #yogabind #canada #canadianyogi #mexicanyogini #yogini #canada🇨🇦
📿 Japa mala made with natural materials; genuine gemstones, sterling silver, stainless steel, and 100% cotton. with the intention of leaving a minimal environment footprint ensuring a harmonious balance between lasting beauty, durability, and environmental responsibility. . Healing Stone: Mookaite is thought of as a protective stone that will shield one from danger yet encourage adventure. Wearing the stone is said to very beneficial for protection. . 🔹Beads: Mookalite 🔸Colors: white, cream, brown, grey, yellow, orange-red, purple-red, mauve 🔹Thread: 100% Cotton 🔸Tassel: Hand made 100% Cotton 🔹Beads size: 8mm 🔸Beads count: 108 + Guru bead . 🧵Custom-made orders also available . ✨Energy exchange: CA$135 ♾️ . 📦 Worldwide shipping available . . . . . . . #Mookaite #japamala #prayingbeads #healingstones #gemstones #handmade #MookaiteMeditation #CrystalHealing #MookaiteMagic #MindfulMala #JapamalaLove #SpiritualStones #CrystalEnergy #SacredBeads #JapaWithMookaite #GemstonePrayer #MookaiteMindfulness #MeditativeMala #japamalavancouver #japamalacanada #yogis #yogisofvancouver #CanadianYogi #YogaCanada #YogisOfCanada #TrueNorthYogi #NamasteCanada #YogaInCanada #YogaOntario #BCYogaTribe
2 classes done for the week, 6 to go! So far, still smiling, lol. #yoga #yogateacher #yogaisforeverybody #yogilife #selfie #studioselfie #yogini #fatyogi #canadianyogi
Happy #MatMonday! We are excited to share one of our recipient stories out of Canada 🇨🇦 Through our partnership with @lululemon, we provided Deedee Roberts-Blanchard with mats to teach her students about the benefits (and joy!) of yoga. She wrote in: “The students didn’t know that yoga could be fun.” This is how #yogachangeslives – Deedee, we are so grateful to have the opportunity to share about your incredible work with our community! If you’re a Canadian yoga teacher or yoga therapist working on yoga service project, apply for a mat grant today! 🧘🏾♂️ #givebackyoga #yoga #yogaforall #yogaforchange #yogafnonprofit #nonprofitorganization #nonprofit #accessibleyoga #yogachangeslives #matmonday #yogacanada #canadianyoga #canadianyogateacher #torontoyoga #montrealyoga #ontarioyoga #calgaryyoga #ottawayoga #edmontonyoga #vancouveryoga #canadianyogi #canadianyogis
🌄A moment for this wonder of the world #greatwallofchina ⛰️ 🙏🏼 #takingitallin 👀 🥾Hiking up the Great Wall, we were treated to a breathtaking panorama of hills and rugged terrain, stretching as far as the eye can see. ⛰️The serpentine structure of the Wall, snaking along the crest of the mountains, offered a majestic vantage point from every watch tower 🗼 Clocking in over 15k steps on one afternoon hiking up the #greatwall 💪🏽 supported by our fave hiking boots for warmth, support and comfort #whyivivo @vivobarefoot #livebarefoot Got to #strikeayogapose 🧘🏻♀️ atop the Great Wall 😌 my bucket list is checked off ✅ #atravellingyogakat . #bucketlistadventures #chinatravel #长城🇨🇳 #长城 #慕田峪 #7wondersoftheworld #vivobarefootshoes #barefootshoes #barefootlifestyle #sunsetyoga #thegreatwallofchina #hiking #sunsetview #halfmoonpose #letsstretchsunday #ardhachandrasana #kingpigeon #aloyoga #aloyogachallenge #canadianyogi #asiatravels #yogainthewild #yoga
I think I’m at about 400(ish) donations now of non perishable food items for a local food bank & shelter I was out celebrating birthday month with two friends tonight and came home to 12 bags of groceries & a box of diapers ❤️ from one of my clients #canadianyogi #canadianyogagirl #ontarioyoga #gtayoga #torontoyoga #torontoyogalove #torontoyogacommunity #torontoyogateacher #northyorkyoga #mississaugayoga #uxbridgeyoga #uxbridgeyogastudio #aurorayoga #stouffvilleyoga #portperryyoga #kingcityyoga #oshawayoga #whitbyyoga #uxbridge #torontofit #torontofitfam #torontofitness #torontofitnesscommunity #torontofitgirls #uxbridgefitness #stouffvillefitness #torontoyoga #sunderlandyoga #portperryfitness
Starting the day with some stretching & coffee ☕️ 💗 🧘🏼♀️ #canadianyogi #canadianyogagirl #ontarioyoga #gtayoga #torontoyoga #torontoyogalove #torontoyogacommunity #torontoyogateacher #northyorkyoga #mississaugayoga #uxbridgeyoga #uxbridgeyogastudio #aurorayoga #stouffvilleyoga #portperryyoga #kingcityyoga #oshawayoga #whitbyyoga #uxbridge #torontofit #torontofitfam #torontofitness #torontofitnesscommunity #torontofitgirls #uxbridgefitness #stouffvillefitness #torontoyoga #sunderlandyoga #portperryfitness
My friend: @zyiaactive is having a sale. Would you like anything? Me: pick me something cute! I had no idea what was chosen for me until she delivered it! I feel like a garden of sunshine in this pretty piece 💛🌿🌸 💗💗💗 #canadianyogi #canadianyogagirl #ontarioyoga #gtayoga #torontoyoga #torontoyogalove #torontoyogacommunity #torontoyogateacher #northyorkyoga #mississaugayoga #uxbridgeyoga #uxbridgeyogastudio #aurorayoga #stouffvilleyoga #portperryyoga #kingcityyoga #oshawayoga #whitbyyoga #uxbridge #torontofit #torontofitfam #torontofitness #torontofitnesscommunity #torontofitgirls #uxbridgefitness #stouffvillefitness #torontoyoga #sunderlandyoga #portperryfitness
Sometimes I don’t like to show my face 🙃😆 #canadianyogi #canadianyogagirl #ontarioyoga #gtayoga #torontoyoga #torontoyogalove #torontoyogacommunity #torontoyogateacher #northyorkyoga #mississaugayoga #uxbridgeyoga #uxbridgeyogastudio #aurorayoga #stouffvilleyoga #portperryyoga #kingcityyoga #oshawayoga #whitbyyoga #uxbridge #torontofit #torontofitfam #torontofitness #torontofitnesscommunity #torontofitgirls #uxbridgefitness #stouffvillefitness #torontoyoga #sunderlandyoga #portperryfitness
They key to success is to focus our conscious minds on things we desire, not things we fear ~ Brian Tracy #canadianyogi #canadianyogagirl #ontarioyoga #gtayoga #torontoyoga #torontoyogalove #torontoyogacommunity #torontoyogateacher #northyorkyoga #mississaugayoga #uxbridgeyoga #uxbridgeyogastudio #aurorayoga #stouffvilleyoga #portperryyoga #kingcityyoga #oshawayoga #whitbyyoga #uxbridge #torontofit #torontofitfam #torontofitness #torontofitnesscommunity #torontofitgirls #uxbridgefitness #stouffvillefitness #torontoyoga #sunderlandyoga #portperryfitness
Good morning Saturday! I received my first homework assignment returned from my interior design course marked with a 100% grade!!!! Today we celebrate being off to a great start 🥳 #canadianyogi #canadianyogagirl #ontarioyoga #gtayoga #torontoyoga #torontoyogalove #torontoyogacommunity #torontoyogateacher #northyorkyoga #mississaugayoga #uxbridgeyoga #uxbridgeyogastudio #aurorayoga #stouffvilleyoga #portperryyoga #kingcityyoga #oshawayoga #whitbyyoga #uxbridge #torontofit #torontofitfam #torontofitness #torontofitnesscommunity #torontofitgirls #uxbridgefitness #stouffvillefitness #torontoyoga #sunderlandyoga #portperryfitness
I fell a lot trying to attempt this pose 🤦🏼♀️ so I added a block for some help 🙃 ...maybe one day I’ll move further away from the wall 😆 #canadianyogi #canadianyogagirl #ontarioyoga #gtayoga #torontoyoga #torontoyogalove #torontoyogacommunity #torontoyogateacher #northyorkyoga #mississaugayoga #uxbridgeyoga #uxbridgeyogastudio #aurorayoga #stouffvilleyoga #portperryyoga #kingcityyoga #oshawayoga #whitbyyoga #uxbridge #torontofit #torontofitfam #torontofitness #torontofitnesscommunity #torontofitgirls #uxbridgefitness #stouffvillefitness #torontoyoga #sunderlandyoga #portperryfitness
Smiling is mouth yoga ~ thich nhat hanh #canadianyogi #canadianyogagirl #ontarioyoga #gtayoga #torontoyoga #torontoyogalove #torontoyogacommunity #torontoyogateacher #northyorkyoga #mississaugayoga #uxbridgeyoga #uxbridgeyogastudio #aurorayoga #stouffvilleyoga #portperryyoga #kingcityyoga #oshawayoga #whitbyyoga #uxbridge #torontofit #torontofitfam #torontofitness #torontofitnesscommunity #torontofitgirls #uxbridgefitness #stouffvillefitness #torontoyoga #sunderlandyoga #portperryfitness
Yoga does not always cure stress. It neutralizes it through increasing awareness and by changing self-perception ~ Debasish Mridha #canadianyogi #canadianyogagirl #ontarioyoga #gtayoga #torontoyoga #torontoyogalove #torontoyogacommunity #torontoyogateacher #northyorkyoga #mississaugayoga #uxbridgeyoga #uxbridgeyogastudio #aurorayoga #stouffvilleyoga #portperryyoga #kingcityyoga #oshawayoga #whitbyyoga #uxbridge #torontofit #torontofitfam #torontofitness #torontofitnesscommunity #torontofitgirls #uxbridgefitness #stouffvillefitness #torontoyoga #sunderlandyoga #portperryfitness
After 17.5hrs of meetings over the last three days, I’m scrolling Netflix and getting ready for an evening of nachos & wine 🍷 #canadianyogi #canadianyogagirl #ontarioyoga #gtayoga #torontoyoga #torontoyogalove #torontoyogacommunity #torontoyogateacher #northyorkyoga #mississaugayoga #uxbridgeyoga #uxbridgeyogastudio #aurorayoga #stouffvilleyoga #portperryyoga #kingcityyoga #oshawayoga #whitbyyoga #uxbridge #torontofit #torontofitfam #torontofitness #torontofitnesscommunity #torontofitgirls #uxbridgefitness #stouffvillefitness #torontoyoga #sunderlandyoga #portperryfitness
I can’t help but to wonder what the neighbours think of me 🤷🏼♀️ 🧘🏼♀️ My first attempt to L stand #canadianyogi #canadianyogagirl #ontarioyoga #gtayoga #torontoyoga #torontoyogalove #torontoyogacommunity #torontoyogateacher #northyorkyoga #mississaugayoga #uxbridgeyoga #uxbridgeyogastudio #aurorayoga #stouffvilleyoga #portperryyoga #kingcityyoga #oshawayoga #whitbyyoga #uxbridge #torontofit #torontofitfam #torontofitness #torontofitnesscommunity #torontofitgirls #uxbridgefitness #stouffvillefitness #torontoyoga #sunderlandyoga #portperryfitness
Hello Monday! #canadianyogi #canadianyogagirl #ontarioyoga #gtayoga #torontoyoga #torontoyogalove #torontoyogacommunity #torontoyogateacher #northyorkyoga #mississaugayoga #uxbridgeyoga #uxbridgeyogastudio #aurorayoga #stouffvilleyoga #portperryyoga #kingcityyoga #oshawayoga #whitbyyoga #uxbridge #torontofit #torontofitfam #torontofitness #torontofitnesscommunity #torontofitgirls #uxbridgefitness #stouffvillefitness #torontoyoga #sunderlandyoga #portperryfitness
Sometimes I feel too old to start working on getting my leg up in the air...then I see all your then and now pics...and it gives me hope. Maybe one day I’ll have a successful compass pose 😊 #canadianyogi #canadianyogagirl #ontarioyoga #gtayoga #torontoyoga #torontoyogalove #torontoyogacommunity #torontoyogateacher #northyorkyoga #mississaugayoga #uxbridgeyoga #uxbridgeyogastudio #aurorayoga #stouffvilleyoga #portperryyoga #kingcityyoga #oshawayoga #whitbyyoga #uxbridge #torontofit #torontofitfam #torontofitness #torontofitnesscommunity #torontofitgirls #uxbridgefitness #stouffvillefitness #torontoyoga #sunderlandyoga #portperryfitness
I’ve been a little ill lately with a head cold, and my stuffy head has completely thrown off my balance so I’ve been enjoying more restorative poses for now I have to travel tomorrow to help a friend with medical issues so I confirmed a negative covid test within hours just as an extra safety precaution. We’re in a pretty strict lockdown here still. Tomorrow I’m off to Niagara Falls 🇨🇦 which is many hours of driving for me. I’ll make the best of my driving time with audio books/podcasts. Any great recent reads? Please share! #canadianyogi #canadianyogagirl #ontarioyoga #gtayoga #torontoyoga #torontoyogalove #torontoyogacommunity #torontoyogateacher #northyorkyoga #mississaugayoga #uxbridgeyoga #uxbridgeyogastudio #aurorayoga #stouffvilleyoga #portperryyoga #kingcityyoga #oshawayoga #whitbyyoga #uxbridge #torontofit #torontofitfam #torontofitness #torontofitnesscommunity #torontofitgirls #uxbridgefitness #stouffvillefitness #torontoyoga #sunderlandyoga #portperryfitness
Time spent amongst trees, is never time wasted ~ Katrina Mayer #canadianyogi #canadianyogagirl #ontarioyoga #gtayoga #torontoyoga #torontoyogalove #torontoyogacommunity #torontoyogateacher #northyorkyoga #mississaugayoga #uxbridgeyoga #uxbridgeyogastudio #aurorayoga #stouffvilleyoga #portperryyoga #kingcityyoga #oshawayoga #whitbyyoga #uxbridge #torontofit #torontofitfam #torontofitness #torontofitnesscommunity #torontofitgirls #uxbridgefitness #stouffvillefitness #torontoyoga #sunderlandyoga #portperryfitness
Lazy rainy day, reading The Yoga Sutras of Patanjali #yogasutras #yogasutrasofpatanjali #canadianyogi #canadianyogagirl #ontarioyoga #gtayoga #torontoyoga #torontoyogalove #torontoyogacommunity #torontoyogateacher #northyorkyoga #mississaugayoga #uxbridgeyoga #uxbridgeyogastudio #aurorayoga #stouffvilleyoga #portperryyoga #kingcityyoga #oshawayoga #whitbyyoga #uxbridge #torontofit #torontofitfam #torontofitness #torontofitnesscommunity #torontofitgirls #uxbridgefitness #stouffvillefitness #torontoyoga #sunderlandyoga #portperryfitness
The true meaning of life is to plant trees, under whose shade you do not sit ~ Nelson Henderson #canadianyogi #canadianyogagirl #ontarioyoga #gtayoga #torontoyoga #torontoyogalove #torontoyogacommunity #torontoyogateacher #northyorkyoga #mississaugayoga #uxbridgeyoga #uxbridgeyogastudio #aurorayoga #stouffvilleyoga #portperryyoga #kingcityyoga #oshawayoga #whitbyyoga #uxbridge #torontofit #torontofitfam #torontofitness #torontofitnesscommunity #torontofitgirls #uxbridgefitness #stouffvillefitness #torontoyoga #sunderlandyoga #portperryfitness
Sunshine & barefoot is my happy place ☀️ #canadianyogi #canadianyogagirl #ontarioyoga #gtayoga #torontoyoga #torontoyogalove #torontoyogacommunity #torontoyogateacher #northyorkyoga #mississaugayoga #uxbridgeyoga #uxbridgeyogastudio #aurorayoga #stouffvilleyoga #portperryyoga #kingcityyoga #oshawayoga #whitbyyoga #uxbridge #torontofit #torontofitfam #torontofitness #torontofitnesscommunity #torontofitgirls #uxbridgefitness #stouffvillefitness #torontoyoga #sunderlandyoga #portperryfitness
I woke up this morning, practiced yoga, walked my dog, went for a bike ride and then besides prepping meals and two other walks, I spent the day reading some of the yoga sutras, for a homework assignment as I work towards my 500HR RYT. I’m starting to prep for a 30 day yoga detox cleanse. Maybe I’ll start next week. But this week I’ll focus on reducing my sugar and my love for red wine with dinner. My ideal dinner is a plate of veggies 😋 I do eat very well but there’s always room for improvement. Tonight’s dinner, next photo, all veggies! Making the best of my days in lockdown 🔒 #canadianyogi #canadianyogagirl #ontarioyoga #gtayoga #torontoyoga #torontoyogalove #torontoyogacommunity #torontoyogateacher #northyorkyoga #mississaugayoga #uxbridgeyoga #uxbridgeyogastudio #aurorayoga #stouffvilleyoga #portperryyoga #kingcityyoga #oshawayoga #whitbyyoga #uxbridge #torontofit #torontofitfam #torontofitness #torontofitnesscommunity #torontofitgirls #uxbridgefitness #stouffvillefitness #torontoyoga #sunderlandyoga #portperryfitness
Excited to announce the completion of my 7 Day Online Yin Yoga Immersion training with @realtraviseliot #canadianyogi #canadianyogagirl #ontarioyoga #gtayoga #torontoyoga #torontoyogalove #torontoyogacommunity #torontoyogateacher #northyorkyoga #mississaugayoga #uxbridgeyoga #uxbridgeyogastudio #aurorayoga #stouffvilleyoga #portperryyoga #kingcityyoga #oshawayoga #whitbyyoga #uxbridge #torontofit #torontofitfam #torontofitness #torontofitnesscommunity #torontofitgirls #uxbridgefitness #stouffvillefitness #torontoyoga #sunderlandyoga #portperryfitness
Gratitude turns what we have into enough ~ Aesop #canadianyogi #canadianyogagirl #ontarioyoga #gtayoga #torontoyoga #torontoyogalove #torontoyogacommunity #torontoyogateacher #northyorkyoga #mississaugayoga #uxbridgeyoga #uxbridgeyogastudio #aurorayoga #stouffvilleyoga #portperryyoga #kingcityyoga #oshawayoga #whitbyyoga #uxbridge #torontofit #torontofitfam #torontofitness #torontofitnesscommunity #torontofitgirls #uxbridgefitness #stouffvillefitness #torontoyoga #sunderlandyoga #portperryfitness
Dog with camel 😂 #camelpose #canadianyogi #canadianyogagirl #ontarioyoga #gtayoga #torontoyoga #torontoyogalove #torontoyogacommunity #torontoyogateacher #northyorkyoga #mississaugayoga #uxbridgeyoga #uxbridgeyogastudio #aurorayoga #stouffvilleyoga #portperryyoga #kingcityyoga #oshawayoga #whitbyyoga #uxbridge #torontofit #torontofitfam #torontofitness #torontofitnesscommunity #torontofitgirls #uxbridgefitness #stouffvillefitness #torontoyoga #sunderlandyoga #portperryfitness
Love the earth as you would love your dog 💗 Happy Earth Day 🌎 💚 #canadianyogi #canadianyogagirl #ontarioyoga #gtayoga #torontoyoga #torontoyogalove #torontoyogacommunity #torontoyogateacher #northyorkyoga #mississaugayoga #uxbridgeyoga #uxbridgeyogastudio #aurorayoga #stouffvilleyoga #portperryyoga #kingcityyoga #oshawayoga #whitbyyoga #uxbridge #torontofit #torontofitfam #torontofitness #torontofitnesscommunity #torontofitgirls #uxbridgefitness #stouffvillefitness #torontoyoga #sunderlandyoga #portperryfitness
I’d say she’s got the hang of it 💗 🧘🏼♀️ 🐈 #canadianyogi #canadianyogagirl #ontarioyoga #gtayoga #torontoyoga #torontoyogalove #torontoyogacommunity #torontoyogateacher #northyorkyoga #mississaugayoga #uxbridgeyoga #uxbridgeyogastudio #aurorayoga #stouffvilleyoga #portperryyoga #kingcityyoga #oshawayoga #whitbyyoga #uxbridge #torontofit #torontofitfam #torontofitness #torontofitnesscommunity #torontofitgirls #uxbridgefitness #stouffvillefitness #torontoyoga #sunderlandyoga #portperryfitness