6️⃣0️⃣0️⃣ km - tyle łącznie zrobiłem na nogach 👣 w kwietniu. Wszystko dzięki wyzwaniu sportowemu zainicjowanemu w moim miejscu pracy ❤️ 👴🏻💭 Ostatni raz tego typu challenge miał miejsce w październiku 2019. Wtedy wraz z moim kumplem Wojtem z Gdyni daliśmy się ponieść rywalizacji , oj daliśmy się ponieść... 😜 Przyznam, że tęskniłem za tą nutką szaleńczej gonitwy, pełnej taktyki, podchodów i obolałych, spuchniętych nóg. 🚑🥲 💁🏻♂️ Niestety, już po pierwszym tygodniu szybko zorientowałem się, że wszyscy inni uczestnicy wyzwania... o dziwo, uprawiają sporty w sposób mądry i przemyślany, trenują jak prosi, innymi słowy mają swoje ciekawe życie. 🤪 Tylko ja, uzależniony od rywalizacji, jak debil chodziłem wszędzie z buta, biegałem wokół domu itd. 😅 Mimo to... postanowiłem iść w to dalej! Jako miłe wspomnienie pamiętnego października 2019, jako rywalizacja mnie samego z samym sobą, jako motywacja do konkretnego ruchu. Od połowy lutego byłem wszak głównie skupiony nad użalaniem się nad moją kontuzją pleców, uniemożliwiającą mi udział w treningach tabaty, crossa, combatu i innych w Fitness Klub ZDROFIT. 🏋🏻♂️ Także tak o. Podsumowując cieszę się z wykonanego zadania. Ale wiem też że w sumie żaden to wyczyn. Wolałbym bowiem tak soczyście i treściwie trenować jak moi koledzy i koleżanki z firmy, a nie szwendać się po mieście 😅 Mam nadzieję, że niebawem plecki będą już zdrowiutkie i będę mógł pochwalić się Wam tu czymś bardziej oszałamiającym niż 600km przebiegniętych/przemaszerowanych przez miesiąc. Do usłyszenia! 🙏🏻🥰 #rywalizacja #challangeaccepted #wyścig #pracazdalna #korpo #koledzy #koleżanki #wkupiesiła #sporttozdrowie #number600 #biegamy #biegambolubię #ultramaraton #chybaciepogrzalo #zdrowienajważniejsze #dbajozdrowie #dbajosiebie #nanogach #zbuta #pieszewędrówki #piesi
Day 20 of 20 days of old projects ❤️ Sidste dag er ved at nå sin ende af min 20 dages challenge hvor jeg kun har strikket på “gamle” projekter 😊 Det er været fedt at få afsluttet projekter som har været længe undervejs (nogen længere end andre) og komme videre med mange projekter som har været lidt i glemmekassen 😅 Jeg har fået færdiggjordt 3 Sophie scarfs og min formation sweater 😊 Og så har jeg fået hæftet stort set alle ender på min Mohair De Luxe Cardi (det tog lige 6 timer🙃), fået hæftet ender på et pr penny gloves, fået strikket kroppen, ærmer og første lomme færdig på min Zipper jacket, strikket, vasket og blokket forstykke og bagstykke af Rille top og hæklet lidt videre på et tæppe til mine forældres sommerhus ☝🏻 Så selvom jeg kun har færdiggjordt 4 projekter så er jeg kommet langt videre med 5 andre projekter hvor af 3 af dem er tæt på færdige 😍 Så 20 ret så produktive dage i bund og grund 😉 #20daysofoldprojects #challange #challangeaccepted #challengecompleted #sophiescarf #zipperjacket #pennygloves #petiteknit #petiteknitdesign #formationsweater #popknit #popknitdesign #rilletop #tantegroen #tantegrøn #tantegroendesign #mohairdeluxcardi #mohairdeluxe #mohairdeluxecardi #onionknit #onionknitdesign #uld #wool #garn #yarn #strik #strikke #strikning #knit #knitting
Da ist sie endlich - meine erste selbstgestrickte “große” #strickjacke 😅. Ich bin SO happy, dass sie am Ende so aussieht, wie sie aussehen soll 😍! Unglaublich, was #krausrechts an Wolle frisst - ganz zu schweigen vom Gewicht der Jacke nach dem Bad 😰! Da ist mir echt noch mal mein Herz ♥️ in die Hose 👖gerutscht - die Gute war nämlich plötzlich gefühlt doppelt so groß und lag vor mir wie ein nasser Sack 💰. Aber Ende gut, alles gut 🫶🏻! Morgen wird sie abgeholt, ich bin so gespannt, was die neue Besitzerin sagt 🙌🏻! Ich zeig euch dann auch noch das Gesamtpaket - da gehören nämlich noch ganz viele andere Sachen dazu 💪🏻. Ach ja, ein riesiges #dankeschön geht noch raus an meine beiden Unterstützerinnen im Hintergrund: Martina @wollzauberei und Monika @frau_wolle57 ♥️♥️♥️! Ohne euch wäre ich ziemlich verloren gewesen 🙈😅! . . 🧶: PERUVIAN von @filcolana kombiniert mit der KINU von @itoyarn (100% Seide) . [werbung von ♥️en, unbeauftragt & unbezahlt] . . #garnekombinieren #janker #trachtenjacke #trachtenstricken #trachtenmode #filcolanaperuvian #peruvian #itoyarn #itokinu #cardigan #cardiganknit #challangeaccepted #instaknit #instaknitter #instaknitting #knittersofinstagram #knittinglove #knitwear #knitknitknit #strickenmachtglücklich #strickenistmeinyoga #handmadewithlove #handknit #handknitting
Range Rover 🖤 . . . #reelsinstagram #reelitfeelit #reelsvideo #reelkarofeelkaro #trendingreels #trending #fortuner #fortunerlovers #legender #car #carinstagram #carlovers #carsdaily #challenge #78days #challangeaccepted #Otolcrorechallenge #challange #challengerfam #viralreels
📢📢📢Due to some delay in our reno project we are forced to postpone our challenge with a week. Thank you for understanding! It’s worth the wait 🥊 Start your summer energized and healthy as ever🔥Join our new challenge which will be starting on 13th May 🤩 Details will be shared soon.👀 #joinus #summervibes #summer2024 #getready #healthylifestyle #healthy #boxing #boxing #boxingtraining #boxinghype #challange #challangeaccepted #budapest
Your fight, you must participate. Follow ✨️ @fightsilently9729 #postivemotivation #motivationalreels #motivationpages #motivationlover #motivationeveyday #motivationlover #lifespan #lifemotivation #motivationoftheday #motivationeveryday #fanpages #youthmindset #youthdevelopment #youthproblems #youthlifestylels #youthreaction #challangeaccepted #challenging #livequotes #quotelovers #quotemotivation
Am kommenden Samstag findet das nächste Heimspiel in der OSK-Arena statt. 🔥 Nach der bitteren Niederlage gegen den SV Tristach wollen wir wieder an unsere bisherige Form anknüpfen und die nächsten 3 Punkte einsammeln. Wir hoffen auf zahlreiche Unterstützung! #oskarena #heimspiel #challangeaccepted @su_oberlienz
I suffered I learned I change #photooftheday #reels #reach #likesforlike #viral #leaked #crack #challangeaccepted #chocolate
Time's ticking! Only 2 weeks left to jump into the ultimate Prank Wars Challenge! Get ready to unleash your creativity and humor. Are you up for the challenge? Let the countdown begin! 🔥😂 Join our challenge and share your Office Pranks here: https://www.instagram.com/p/C5NcP_EBtMq/ #prankwarschallenge #2weeksreminder #challangeaccepted #officechallenge #acceptthechallenge #justdoit #challangeoftheday #makesomeonesmile #spreadlaughter #sharehappiness #HappinessIsContagious
This project represents a monumental undertaking in architectural design and visualization. Tasked with creating a design and walkthrough for a 100-acre multi-use development site. #DesignProcess #ArchitectureLovers #challange #challangeaccepted #ArchitecturalDesign #ProjectShowcase #ArchitectsOfInstagram #DesignProcess #BuildingDesign #ModernArchitecture #ArchitecturalProject #DesignInnovation #SustainableDesign #ArchitecturalDetail #DesignConcept #ArchitecturalDrawing #ArchitectureLovers #ArchitecturalJourney #LotusofArchirium
Dnes som si pripadala ako vo filme Harry Potter 😅 keď Harryho Hagrid zoznamil s Hypogrifom a o chvíľku na to sa na ňom už Harry sám vozil 😃 Tak aj v mojom prípade prvý krát na koni a o po pár kolečkách už pod dozorom na koni sama 😂 #horse #horseriding #nature #challangeaccepted
Heute sind die Bohnanza Bohnen 🫘 von @amigo.spiele angekommen. 😍. Morgen geht's daran diese einzupflanzen und eine Rankhilfe zu bauen. 🌱🫘🌞🍀 #gewinnspiel #amigospielundfreizeit #feuerbohne #käferbohne #challangeaccepted #unbezahltewerbung #bohnengarten24 #neuepflanzenfürdengarten #bohnanza #garten #naturgarten #gemüse #gemüsegartennliebe #neuesprojekt #bohnen #🫘 @amigo.spiele
@seoihhh 님의 지목을 받아 챌린지에 동참할 수 있게 되어 영광이에요🙏🏻 #womensupportingwomen 지난해 터키에서 가정폭력으로 숨진 여성이 400명이라고 합니다. 그 안타까움을 추모하며, 세상에 기록되지 않은 죽음을 맞이한 이들을 진심으로 애도합니다. 누구나 존중받아야 하는 이 세상의 모든 존재, 소중한 사람으로 아낌을 받고 사랑을 나눠 줄 수 있는 당당한 사람으로 살아 갈 수 있길 바라는 마음으로 이 챌린지에 동참합니다. #challangeaccepted #challenge #womenchallenge #우먼서포팅우먼 #흑백챌린지 #응원합니다
Mark your calendars! May 6th marks the beginning of an exciting journey. Are you ready to challenge yourself and reach new heights? Join me and let’s make it happen! #ChallengeBegins #challangeaccepted #challangeyourself #21daychallenge
Range Rover 🤍 . . . #reelsinstagram #reelitfeelit #reelsvideo #reelkarofeelkaro #trendingreels #trending #fortuner #fortunerlovers #legender #car #carinstagram #carlovers #carsdaily #challenge #78days #challangeaccepted #Otolcrorechallenge #challange #challengerfam #viralreels
#biokovomountains #svetijure #hardride #didntmakeit #challangeaccepted #stunningview #ridleybikes #santinicycling #sohappy
Hej! Po kilkunastu latach wracam do jazdy konno 🐴 mój cel na początek to jeżdżenie poprawnie w trzech chodach, zdobycie jak największej wiedzy o koniach i kupno własnego konia 🫶🏻 Spełnianie marzeń CZAS START! Możesz mi towarzyszyć w tej drodze, a pewnie będzie dosyć kręta😅 #jazdakonna #powrotdojezdziectwa #konie #pasjadokoni #challangeaccepted
Ive got to say Carlton fans may honestly be slightly worse than Collingwood fans, at least Collingwood fans arent hypocrites. But seriously that was an incredible win, for some parts in the match I thought Geelong were done, but the fought back and showed their class. Negatives: - That 5 minutes patch in the last quarter was probably unnecessary, could’ve done better defensively, and honestly wasn’t good for our metal health as fans. - Rhys… My goodness I don’t think ive seen a Geelong player play a worse game than him. Was Getting bitched by 3rd grade ruckman Seems as though Stanley always struggles against mid rucks, but is ok against the top of the comp. Weird. - Danger’s injury isn’t nice, don’t really expect the bloke to play for a while. Our schedule after this next month is pretty doable without him, so he might only play a handful of games until the finals. Positives: - Touhy was great, Miers was great, Dempsey’s 1st Q was immaculate, And Guth looks in top nick. - I thought Geelong steadied the ship well after Carlton’s surges throughout the game, shows that if they can do that against the no.1 surge team in the comp, without Stewart, are defence is stills solid. Ive seen some discourse around how this team is eerily similar to Melbourne of 22’, where they started 10-0. However, I think the difference between the two are that Melbourne Genuinely looked invincible during that streak. However, Geelong don’t look invincible, right now Geelong could’ve easily been 4-3, but they aren’t. Geelong still look like they can improve, which I didn’t see in Melbourne in 22’. Speaking of Melbourne, we play them next week. Be there. We Move.
No matter how hard life is, we have to be brave. Be true to yourself and challenge yourself for a better tomorrow #lifegoals #goforyourgoals #bebravebeyou #challangeaccepted #lifegoeson #2024goals #chanelglasses #neverlookback #berlinart
Ça à l’heure actuel c’est mon corps ! 🥹 Imparfait peux être mais avec un changement à venir. Objectif, brûler des calories 🔥🔥🔥 Je vous partagerai mon évolution au fil du temps et sans complexe !! . . . . #challenge #challangeaccepted #motivation #fitness #sport #fitnessmotivation #fit #fitbody #poledancer #poledance #entrainement #enforme #sportlife
Día 15/100 . Acuarela #watercolour #watercolor #sketching #challangeaccepted #daily #adiario #acuarela
Range Rover 🖤 . . . #reelsinstagram #reelitfeelit #reelsvideo #reelkarofeelkaro #trendingreels #trending #fortuner #fortunerlovers #legender #car #carinstagram #carlovers #carsdaily #challenge #78days #challangeaccepted #Otolcrorechallenge #challange #challengerfam #viralreels
The ideal preparation for the #mammutmarsch #berlin, 45 kilometres in 8 hours #walking to Sunday. Clear your head and keep fit. #extremehiking #masterchallenge #goals #motivation #power #hikingmakehappy #wwat #wwst @speedhiker.de . . . Die ideale Vorbereitung für den #mammutmarsch #berlin , 45 Kilometer in 8 Stunden #wandern zum Sonntag . Macht den Kopf frei und hält fit. #extremwandern #natur #hiking #challangeaccepted #herrausforderung #marathon #ziele #nevergiveup #motivation #power #justdoit #komoot #duschaffstdas #wandernmachtglücklich #speedhiking #speedhiker #happy #nature @speedhiker.de
The ideal preparation for the #mammutmarsch #berlin, 45 kilometres in 8 hours #walking to Sunday. Clear your head and keep fit. #extremehiking #masterchallenge #goals #motivation #power #hikingmakehappy #wwat #wwst @speedhiker.de . . . Die ideale Vorbereitung für den #mammutmarsch #berlin , 45 Kilometer in 8 Stunden #wandern zum Sonntag . Macht den Kopf frei und hält fit. #extremwandern #natur #hiking #challangeaccepted #herrausforderung #marathon #ziele #nevergiveup #motivation #power #justdoit #komoot #duschaffstdas #wandernmachtglücklich #speedhiking #speedhiker #happy #nature @speedhiker.de
#womenempowerment #challangeaccepted tuycuk
Range Rover 🖤 . . . #reelsinstagram #reelitfeelit #reelsvideo #reelkarofeelkaro #trendingreels #trending #fortuner #fortunerlovers #legender #car #carinstagram #carlovers #carsdaily #challenge #78days #challangeaccepted #Otolcrorechallenge #challange #challengerfam #viralreels
Yeah nah that was mint
Stoneman Glaciara 2 Tag / 127 km / 4'700 Höhenmeter Motivation: Man muss das Unmögliche versuchen, um das Mögliche zu erreichen. – Hermann Hesse #unglaublich #didit #upsanddowns #bike #mountains #wallis #pocsports #ridewithus #bullsbikes #challangeaccepted #stoneman
It looks like CCTV Control Room but the whole set up for broadcasting live for a reality show with more than 120 cameras! I had to control 2 remote controller at the same time 😅🤗
#womenempowerment #challangeaccepted tuycuk
Día 14 /100 , acuarela , acrílico +bolígrafo negro . Hoy es sábado y la copa de vino esta súper llena 😻. #drinklikeafish #acrilico #acuarela #dia14 #saturdaynight #challangeaccepted #100days #watercolours #watercolor #daily #dailypainting #adiario #avecescoñazo #vino #wine
Embrace the advanture in every challange! 🚀 Each obstacle is an opportunity to exceed your limits and unveil your true potential. 💪 #dreamlifespace #challangeaccepted #discoverpotential #adventureawaits
Stoneman Glaciara 2 Tag / 127 km / 4'700 Höhenmeter Motivation: Man muss das Unmögliche versuchen, um das Mögliche zu erreichen. – Hermann Hesse #unglaublich #didit #upsanddowns #bike #mountains #wallis #pocsports #ridewithus #bullsbikes #challangeaccepted #stoneman
Arttist 👑 . . #trending #model #modelphotography #viral #posechallenge #challangeaccepted #art
When your 1hr outdoor cardio turns into a double cardio, 2hr hike day because the weather, views and audiobook were all playing their part…and no the audio book doesn’t count as my reading👀just bonus content. #75hard #runwithnikkey #challangeaccepted #fitnessjourney #weightlossjourney
Range Rover 🖤 . . . #reelsinstagram #reelitfeelit #reelsvideo #reelkarofeelkaro #trendingreels #trending #fortuner #fortunerlovers #legender #car #carinstagram #carlovers #carsdaily #challenge #78days #challangeaccepted #Otolcrorechallenge #challange #challengerfam #viralreels
Oh boy I’m nervous
Тебя до сих пор терзают сомнения ?🤑 ❗️Половина моих подписок заваливают директ с вопросами и желанием присоединиться к нашему движу. То что ,я даю людям - это знания , многолетний опыт и доработка/исправление ошибок. ❗️ ✅7 потоков обучения - более 5 индивидуальных участников с отличными результатами. 🌐Наше комьюнити - развивается каждый день ,мы находим новые возможности заработать и делимся с другими. Успей и ты принять участие - прояви свою активность. #trends #news #trading #freedom #motivation #succes #mission #challangeaccepted #forex2024 #estonia #tallinn #style #vlog
#cameramama #tranding #trandingsong #evening #newpost #trandingsong #challenge #challangeaccepted #lightroom #snapshots #happy #sad
The Skipper claims the Anzac Day medal 🥇 - Disposals: 31 - Tackles: 9 - Score involvements: 10 - Clearances: 6 - Afl fantasy: 125
Range Rover 🤍 . . . #reelsinstagram #reelitfeelit #reelsvideo #reelkarofeelkaro #trendingreels #trending #fortuner #fortunerlovers #legender #car #carinstagram #carlovers #carsdaily #challenge #78days #challangeaccepted #Otolcrorechallenge #challange #challengerfam #viralreels
Dia 12/100 , acuarela .. #day #watercolour #watercolor #daily #dailysketching #daily #adiario #challangeaccepted #catnotinterested #uninterestedcat #pintar #paint
Kommst von der Arbeit, freust Dich auf Feierabend und dann dass... Und Ihr glaubt Ihr habt Probleme? 🫡🤪 #lebenamlimit #ernsteprobleme #herausforderung #challangeaccepted #obacht
Stoneman Glaciara 2 Tag / 127 km / 4'700 Höhenmeter Motivation: Man muss das Unmögliche versuchen, um das Mögliche zu erreichen. – Hermann Hesse #unglaublich #didit #upsanddowns #bike #mountains #wallis #pocsports #ridewithus #bullsbikes #challangeaccepted #stoneman
#womenempowerment #challangeaccepted tuycuk
Miredita - Durimi është një cilësi e rëndësishme në jetën tonë, sepse na mundëson të përballim sfidat dhe pengesat që na vijnë përpara. Për mua, personalisht, mungesa e durimit mund të jetë një sfidë, por unë po punoj për ta zhvilluar atë. Nëse mund të kultivoj durimin, mund të arrit shumë në jetë dhe të bëhem më i fortë dhe më i rezistent ndaj sfidave. . . . . . . . . #patient #challangeaccepted
Remind yourself🌱💓 Ground Yourself🌷🦋 Believe in yourself💚🌸 Grow and glow✨🩷 Remember to shine today!! #spiritualhealer #heal #daily #dailyaffirmations #instadaily #healing #healingjourney #lovely #mentalhealth #mentalhealthawareness #mentalhealthmatters #mindsetiseverything #mindsetquotes #mindsetofgreatness #mindovermatter #mindfulness #bemindful #dailymotivation #motivation #inspirational #goodvibes #dailyquotes #berealwithyourself #nextlevel #seeyounextweek #challenge #challangeaccepted #challenge
There’s no winner..
Vierwaldstättersee ✅ Zugersee ✅ Zürichsee ✅ Bodensee ✅ Schön wars! 🤗🚴♀️ #155km #4seen #challangeaccepted #smilesformiles #readyformore
Vierwaldstättersee ✅ Zugersee ✅ Zürichsee ✅ Bodensee ✅ Schön wars! 🤗🚴♀️ #155km #4seen #challangeaccepted #smilesformiles #readyformore
Range Rover 🖤 . . . #reelsinstagram #reelitfeelit #reelsvideo #reelkarofeelkaro #trendingreels #trending #fortuner #fortunerlovers #legender #car #carinstagram #carlovers #carsdaily #challenge #78days #challangeaccepted #Otolcrorechallenge #challange #challengerfam #viralreels
So happy with my personal results achieved from our April 21 day challenge just completed with recognition evening last night. 👑🏆 ⬇️4.9kg ⬇️24cm on 5 measurements 💪🏻Muscle mass increased along with creating better consistent 10k per day walking habits. DM if you want my plan and to join me in our next challenge starting Wednesday 1st May 2024. So ready for the next challenge to still improve my body shape more…. ARE YOU? #fatloss #musclegain #bodyshape #shapeup #21dayresults #getresults #easytofollowplan #reshape #weightloss #challangeaccepted #nutrition #exercise #community #support #coaching #mealplans #workouts #cashprizes #MayChallenge #startingsoon #getregistered #dm📲