Balanced Lunch Plate 🥣 Wheat Roti/Chapatis - 2 Paneer Gravy Broccoli Stir Fry Benefits: 🌾 Wheat Roti 1) Chapati is a nutritious food item that forms the base of your daily diet. 2) Adequate for people with diabetes. 3) Improves digestion. 4) Rich source of protein, iron and phosphorous. 5)Improves blood pressure. 6) Improves skin and hair. 🥦 Broccoli 1) Broccoli is a good calcium source, essential for maintaining strong bones. 2) Its high vitamin C content boosts the immune system and promotes collagen production, wound healing, and iron absorption. 3) It is an antioxidants that contribute to improved digestion, bone health, and a reduced risk of chronic diseases. 4) Reduce inflammation, improving blood sugar control and boosting immunity. 💥 Paneer 1) Paneer is a good source of protein. 2) Good for weight loss. 3) Helps manage blood sugar. 4) Boosts the immune system and Helps reduce stress and anxiety. 5) Helps build muscle. #ᴡᴇɪɢʜᴛʟᴏssᴊᴏᴜʀɴᴇʏ #shedpoundswithme💯🙌🏽 #meltoff #meltoffwithme #eatrightfeelright #slimdown #countthecalories #shapeup #healthydiet #dietfood #healthydietfoods #countcalories #losesomeinches #walnuts #panner #chapathi #broccoli
Kung may goal, paghirapan mo. Ito yung pic ko nun sa Taipei 101 sa Taiwan last February. Habang tinitingnan ko ‘yung pic nun kako hindi pwede to. So I enrolled sa Gym nung March, mag 2 months na rin ako sa pangangalaga ni Coach Ringo Barnayha. Hindi madali, pagkain, disiplina, workouts pero when you see that there are improvements hindi man biglaan kasi nga may times nahihirapan tayo. Alam ko, wala pa sa gustong gusto kong ma-achieve. Pero paaalala lang ‘to na malayo pa, pero malayo na. 🙂 #AlagangCoachRingo #ShapeUp
Mid Morning Snack Pineapple and Walnuts 🍍 Pineapple 1) Pineapples are a good source of antioxidants, digestive enzymes that can contribute to good gut health. 2) May boost immunity and suppress inflammation. 3) May ease symptoms of arthritis. 4) good for your immune health, skin health, and bone health. 5) Burn stomach fat. 💎 Walnuts 1) A great source of omega-3 fatty acids. 2) Reducing inflammation 3) Can Help Gut and Heart Health 4) Improve Sperm Vitality 5) Reduce Blood Pressure 6) Benefit Brain Health #ᴡᴇɪɢʜᴛʟᴏssᴊᴏᴜʀɴᴇʏ #shedpoundswithme💯🙌🏽 #meltoff #meltoffwithme #eatrightfeelright #slimdown #countthecalories #shapeup #healthydiet #dietfood #healthydietfoods #countcalories #losesomeinches #walnuts
Join me on a transformation journey like Sunita , who lost 6.5 kgs in just 4 weeks with a lifestyle change, not a diet! It's all about fixing your gut for lasting results. Are you ready to make a change? 🌟 #HealthyLiving #WeightLossJourney #NutritionalSupport #HomeCookedMeals #LifestyleChange #RealResults #SupportGroup #HealthTransformation #lesshungrymorefull #fypシviralシ2024 #australia #newzealand #usa #guthealthmatters #canada #trim #shapeup
Breakfast Plate 🍞 Wheat Bread Slices- 2 1) Higher in fibre 2) Key to an anti-inflammatory diet 3) Help regulate blood sugar levels. 4) Lower risk of chronic conditions like heart disease, diabetes, and cancer. 🍳 Boiled Egg White - 1 & Whole Egg - 1 1) Low in calories, fat and cholesterol while being high in protein and essential nutrients. 2) Build strong muscles and maintain muscle mass. 🥒Cucumber and Tomato Salad 🍅 1) Good for Hydration & Detoxification. 2) Helpful in Weight Loss. 3) Reduces Blood Sugar & Regulates Blood Pressure. 4) Reduces the Risk of Cancer 5) Aid Immune Function. 6) Might Reduce Type 2 Diabetes Risk. 7) May Increase Male Fertility. 8) Support Brain Health #ᴡᴇɪɢʜᴛʟᴏssᴊᴏᴜʀɴᴇʏ #shedpoundswithme💯🙌🏽 #meltoff #meltoffwithme #eatrightfeelright #slimdown #countthecalories #shapeup #healthydiet #dietfood #healthydietfoods #countcalories #losesomeinchesoffyourwaist
#TopCut #Barber #skinfade #Folkestone #kent #UK #localbusiness #smallbusiness #shapeup
Look at the last slide for good luck!🤞 📍Follow @cutbynala for more . . . . . #barber #instagrambarber #haircut #haircutting #wahlmagicclip #andis #detailers #blackhair #blackmenhair #menshair #fade #lineup #shapeup #elitebarber #enhancements #natural #mensfade #menshaircut #ukbarber #taperfade #working #reels #faded #clippers #luton #lutonbarber #england #hair #work #cutbynala
Przedstawiamy Paulinę! Paulina była uczestniczką trzeciej edycji programu ShapeUp 😊 W całym programie straciła 7kg 🎉 W klatce piersiowej 7cm W talii 6cm W pasie 7cm W biodrach 7cm Zapytaliśmy Paulinę o program: 'Jeżeli chodzi o obawy to można powiedzieć, że były związane z tym czy dam radę restrykcyjnie trzymać się wszystkich wytycznych, głównie chodziło o kuchnię, czyli jadłospis, bo jeżeli chodzi o ćwiczenia to nie miałam z tym problemu. Sport zawsze był w moim życiu więc to wyzwanie było przyjemnością. Można powiedzieć, że obawy zostały rozwiane, choć pierwsze 2-4 tyg nie były łatwe, ale później zmodyfikowaliśmy jadłospis z 4 posiłków dziennie na 3 i to już bardziej mi odpowiadało. Najbardziej podobała mi się możliwość zmiany jeżeli coś nie do końca mi leżało. Głównie ponownie mówię o jadłospisie. Jest dużo rzeczy, których nie jadam, bo nie lubię lub nie mogę i to było uwzględnianie w zmianach, które zgłaszałam. Jeżeli chcesz osiągnąć założony cel a potrzebujesz z zewnątrz przysłowiowego "bata nad głową" to śmiało wbijaj do ShapeUp. Jestem przekonana, że nie ma rzeczy niemożliwych.' Przez kolejny miesiąc prowadziliśmy Paulinę online i straciła kolejne kilogramy. Teraz trzymamy kciuki za osiągnięcie celu i utrzymanie efektów 🙌 #strongholdgym #metamorfoza #zmiana #dieta #results #bestrong #ruchtozdrowie #shapeup #beforeandafter
Weekly schedule for this week. Have a great week. Walk-in class: 500 bahts Package of 10 classes: 4200 bahts Ice bath and Sauna from 600b Massage with organic oil from 700b We also offer Personal Training and Nutrition coaching #yogaphuket #soundhealing #fitnessphuket #mindbodyspirit #boatavenue #lagunaphuket #zumba #zumbaphuket #barresculpt #strongnation #circlemobility #barre #barreworkout #barrephuket #barrefitness #barrefitnessphuket #dancefitness #barreworkoutphuket #shapeup #shapeupphuket
How to deal with a over grown hairline 💈 save this one ☝️ Barber 👨🎨: cutzbyhaych 💈 #eastlondonbarber #londonbarber #eastlondonbarber #barberclips #menshair #hairlinerestoration #hairlines #shapeup #shapeupking #fade #london #eastlondon #poplar #barbershopconnect #haircut #fade #hair #hairstyle #barbers #hairstyles #thebarberpost # #barberworld #fashion #mensfashion #skinfade #l3vel3 lv3pro lv3studio
Yasssssss, this MONDAY KICKBOXING group was a HIT😍🔥💪🏼. LOVE THE ENERGY & FOCUS! #shapeup #shapeupkickboxingloganville #issalifestyle #issavibe #issamust #loveit
Unleashing the power of science! Electromagnetic muscle stimulation works by sending electromagnetic pulses to targeted muscles, causing them to contract, leading to enhanced strength and tone. ✨️ The EmSlim machine uses non-invasive high-intensity focused electromagnetic energy contracting thousands of powerful muscle fibres in the treatment area. ✨️ Extreme stress forces the muscles to adapt, resulting in an increase in the number and growth of muscle fibres & cells. ✨️ 30 minute session is the equivalent to 20,000 crunches/squats! ✨️ In a 30 minute session, fat can be reduced by 19% and the muscle increased by 16%. Reccomended 6-8 sessions for best results! Results can be seen from 2-4 weeks and can last 6 months to a year, but it is reccomended you keep these results up with a healthy lifestyle of diet & exercise. Book your EMS trial or package today! #scienceisamazing #EmSlim #HIEMT #bodycontouring #sculpturebodycontouringperth #bodysculpting #bodyconfidence #shapeup #electromagnetictherapy #musclestimulation
Should Do The Freshman Cover Twice I’m Never Outclassed… 🎓🔥💯 📸 @kevinbrefo ‼️- link in bio . . . . #rapping #destinedforgreatness #nomistakes #venomoussnake #beblessed #goharder #shapeup #godmademe #projectedsuccess #makeithappen
Blessedly Loc’d inside: Elite Barberz Barbershop 💈 3701 Covington Hwy, Decatur (470) 652-0687 #locs #naturalhair #braids #atlanta #decaturhairstylist #stonemountain #tucker #clarkston #locdhaircommunity #locstyles #locnation #kidsbraids #nychairstylist #loctician #locjourney #loclivin #loclover #bronxhairstylist #kidsbraids #kids #braidstyles #naturalhair #naturalhaircare #haircare #fresh #shapeup #nybarber #bronxbarber
こんにちは。厚別区体育館です🌸 今日は、追加募集中の4月開講成人フィットネス教室の中からおすすめ教室のご紹介です👏 厚別区体育館で体力・健康づくりを始めませんか？✨ ＊ ↓↓追加申込み受付中↓↓ ＜やさしいボクサ＆ヨガ＞ 水曜日 12：30～13：30 平岩 紗季指導員（北海道全員健康㈱） ＜シェイプBOX＞ 木曜日 18：00～19：00 似鳥 仁保指導員 ＊ この他にもたくさんのフィットネス教室がございます！ 体験も可能ですのでお気軽にお問い合わせください♪ 詳細は厚別区体育館のホームページでもご覧いただけます😊 ＊ 【厚別区体育館ホームページ】 トピックス ： https://www.sapporo-sport.jp/atsubetsu-gym 教室情報 : https://www.sapporo-sport.jp/atsubetsu-gym/school/ 【お申込み・お問い合わせ】 厚別区体育館（☏ 011-892-0362） ＊ ＊ #札幌市 #札幌市スポーツ協会 #厚別区 #厚別区体育館 #新さっぽろ #フィットネス #トレーニング #フィットネス教室 #スポーツ教室 #ヨガ #ボクシングエクササイズ #シェイプアップ #脂肪燃焼 #ダイエット #健康維持 #健康促進 #運動 #体力づくり #ストレス解消 #初心者 #atsubetsugym #fitness #sports #yoga #boxingexercise #shapeup #fatburning #health #training #diet
Lipo results so far! All around 24 inches and still going! Call today! Make the change for you. 706-543-1900. Click this link →https://www.chiropracticinathens.com/weight-loss-and-lipo-laser/ #schedule #liptransformation #shapeup #lipolaser #happy #slimmingtechnology #targetedfatloss #redlighttherapy #collagenproduction #skintightening #inchloss #metabolismbooster #athenschirothinweightloss #simpsonchiropracticwellnessandweighloss
Good morning ☀️ Beautiful day starts with my smart shake 🤎 20g分離大豆蛋白質· 8g纖維·低升糖 10種維生素· 7種礦物質·複合性碳水化合物 全面性支援超級營養代餐✌🏻 · · #usanaactivenutrition #usanahk #shapeup
Another successful morning at the shop 💈🔥‼️ #midtaper #taperhairline #patience #newclient #bookwithme #fades #blurryfade #shapeup #fresh #barber #barbershop #flawlessimage #precision #grow #happycustomer
FINAL session done🔥 #Miami #Scalpmicropigmentation #SMP #hairtrasplant #celebrity #Scalpa #Scalptattoo #Hairtranformation #hairsolution #Permanentmakeup #hairloss #PMU #Southbeach #micropigmentation #onlyindade #smpmasters #folicule #fyt #orlando #tampa #microblading #course #shapeup #hairtransplant #hairtattoo #mensfashion #hairtattoo #training #floridalife
Patience is virtual that only time rewards. So just hold on tight and put your time in everyday for sure. #barber #barbermania2 #masterbarber #visionary #detailedfades #organicproducts #nongmo #Japaneseblades #maineverything #menshaircut #hottowelshave #babysfirsthaircut #baldfade #father&son #shampoo #shapeup #beardtrim #youngmenscut #siblings
Pelo seco y mojado. No citas necesarias! @indianasalon @unique_salon._ @arianny_nails_art @mizdadon101 @myshop_barbershop #nailsnailsnails #nails #naildesign #nailart #stylist #salon #braid #hairsalon #fade #lowfade #midfade #highfade #shapeup #edgeup #haircut #barber #PABarber #pa #barbershop #shapeup #staysharp #style #MyShop #Lancaster #redrosecity #est2013
The barbershop is where magic happens 💫 #barberlife #barberlove #barbers #barbershop #barbershopconnect #barberworld #fade #fadehaircut #haircut #menshair #thebarberpost #wahl #wavecheck #wavers #barbershop #fadehaircut #barbershopconnect #nationalbarberassociation #instagood #instagram #reels #explore #photooftheday #stvle #dropfade #haircut #lowfade #skinfades #taperfade #shapeup #bearded #locnation #loclivin #locjourney
💈🖊️ • #dmvbarber #mdbarber #dcbarber #dmv #dmvbarbers #dmvillestbarbers #maryland #marylandbarber #pgbarber #pg #dc #va #virginiabarbers #taper #texture #crop #lineup #shapeup #trending #viral #post #feed #barbershop #barberlife #haircut #hairstyles #explorepage• #dmvbarber #mdbarber #dcbarber #dmv #dmvbarbers #dmvillestbarbers #maryland #marylandbarber #pgbarber #pg #dc #va #virginiabarbers #taper #texture #crop #lineup #shapeup #trending #viral #post #feed #barbershop #barberlife #haircut #hairstyles #explorepage
🤔 Let’s all be real, I’m sure you’ve said countless times, I wish I looked like now like I did in my 20’s?? 🙋♂️ Is that true?? 👀 Well let’s look at why that may be a bit of a struggle…. ⬇️ As years progress body shapes tend to change, from a parent perspective this may be for reasons such as…. ❌ Stopped playing sport. ❌ Stopped being as active. ❌ Too busy with the family. ❌ Not enough support around you. ❌ No time to exercise. 📝 The list can go on!! 👇 Let’s look at the exact process why our bodies tend to change as we get that little bit older. 💪🏻 Muscle loss Between age 30 and 40, lean body mass starts to decline. That means your body’s production of muscles cells is slowing down. By the time you hit 50, you may have 10% less muscle mass than you did at age 30. Loss of muscle and body strength also affects endurance, balance, and mobility. This is why older adults are at greater risk of falls. 🦴 Bone loss Also a common body change that occurs with age. In fact, as you get older, the rate of bone cell breakdown outpaces the rate of new bone cell production. This causes your bones to become less dense and more brittle, leading to conditions like osteopenia—bones that are less dense or osteoporosis, which means your bones are porous and brittle. 🤷♂️ So why does our body shape change? 👩🏫 Changes in muscle and bone mass will also affect body shape. While you’re losing muscle and bone, body fat increases, changing your body composition. Most of this new fat accumulates in the abdominal area. What’s more, that extra abdominal fat, or visceral fat, is a risk factor for chronic health conditions like heart disease and diabetes. 🤰Pregnancy Women often find that they are changing shape in many areas, not just around their middle, whilst they are pregnant. Hips may change shape as your body prepares for birth or coping to carrying more weight. So you can see with these changes that occur over time, the focus of looking back to your body of the 20’s is sometimes a hinderance. 🛑 Leave it in the past, strive for the future!! #health #fitness #healthandwellness #healthandfitness #shapingbodies #shapeup #parents #parenthood
🤔 Let’s all be real, I’m sure you’ve said countless times, I wish I looked like now like I did in my 20’s?? 🙋♂️ Is that true?? 👀 Well let’s look at why that may be a bit of a struggle…. ⬇️ As years progress body shapes tend to change, from a parent perspective this may be for reasons such as…. ❌ Stopped playing sport. ❌ Stopped being as active. ❌ Too busy with the family. ❌ Not enough support around you. ❌ No time to exercise. 📝 The list can go on!! 👇 Let’s look at the exact process why our bodies tend to change as we get that little bit older. 💪🏻 Muscle loss Between age 30 and 40, lean body mass starts to decline. That means your body’s production of muscles cells is slowing down. By the time you hit 50, you may have 10% less muscle mass than you did at age 30. Loss of muscle and body strength also affects endurance, balance, and mobility. This is why older adults are at greater risk of falls. 🦴 Bone loss Also a common body change that occurs with age. In fact, as you get older, the rate of bone cell breakdown outpaces the rate of new bone cell production. This causes your bones to become less dense and more brittle, leading to conditions like osteopenia—bones that are less dense or osteoporosis, which means your bones are porous and brittle. 🤷♂️ So why does our body shape change? 👩🏫 Changes in muscle and bone mass will also affect body shape. While you’re losing muscle and bone, body fat increases, changing your body composition. Most of this new fat accumulates in the abdominal area. What’s more, that extra abdominal fat, or visceral fat, is a risk factor for chronic health conditions like heart disease and diabetes. 🤰Pregnancy Women often find that they are changing shape in many areas, not just around their middle, whilst they are pregnant. Hips may change shape as your body prepares for birth or coping to carrying more weight. So you can see with these changes that occur over time, the focus of looking back to your body of the 20’s is sometimes a hinderance. 🛑 Leave it in the past, strive for the future!! #health #fitness #healthandwellness #healthandfitness #shapingbodies #shapeup #parents #parenthood
Before and After Shape-Up🔥 #beginnerbarber #shapeup #lineup #baberlife
Feliz inicio de semana.🔥✂️💈 #barber #barbershopconnect #barberlife #haircut #barberlove #hair #hairstyle #barbers #fade #thebarberpost #barbering #barbearia #menshair #barba #wahl #beard #barberworld #barbergang #sharpfade #hairstyles #fashion #style #nastybarbers #andis #mensfashion #barbernation #showcasebarbers #superdominicanbarbershop #ShapeUp #Barbershop
Day 15 of 364🙂 -Photolog #gettinghealthy #shapeup #gettingfit
🔥Känner du dig svullen? 🔥Finns inte kraften att köra igång? ⭐️Ge dig själv det bästa👇🏼👇🏼 Detta är min absoluta favoritprodukt i alla lägen. Den har hjälpt mig så galet mycket! 💛 🙌De gröna teet i control ger dig extra energi och hjälper förbränningen 🍃 🙌Glucomannan är en fiber med en svällande effekt som : 🍋 ökar din mättnadskänsla 🍋jämnare blodsockerkurva och därmed mindre sötsug 🍋har en detoxande effekt på tarmen genom att tarmen trycks ut av fibern och slagg lossnar ur tarmfickorna 💥 🍋bindväven påverkas också av den drivande effekten och många känner en mindre svullnad då vätska försvinner 💦 🍋är en helt naturlig, vegansk produkt fri från kemikalier och även gluten . Kommentera 🍋 eller skicka pm💌 för att ge dig det bästa 💛 #beemee #hälsa #hälsocoach #minhälsoresa #personligutveckling #minutmaning # #löpning #träning #hälsainnifrånochut #näring #kosttillskott #shapeup #livsstilsförändring #mamma #mammaträning #allakan #jagtogbeslutet
مرکز تخصصی کاشت مو و زیبایی Somy Clinic/ Istanbul ریزش مو دارید؟طبیعیه Are you suffering from hair loss Saç dökülmesi sorununuz mu vaਰ Kök hücre tedavisi ile doğal ve kalıcı saçlara kavuşun! ============================================= برای مشاوره رایگان با ما تماس بگیرید. FA 05056539420 TR 05535726266 EN 05067718450 با کاشت مو به روش های نوین، موهای پرپشت و زیبایی را به خود هدیه دهید! برای دریافت مشاوره رایگان با ما تماس بگیرید. مرکز تخصصی کاشت مو و زیبایی . . . . #alopecia #baldness #france #fue #germany #haartransplant #haircare #hairloss #hairlosssolution #hairlosstreatment #hairrestoration #hairtransformation #hairtransplant #hairtransplantfue #hairtransplantinturkey #hairtreatment #hollywoodsmile #implantecapilar #microblading #plasticsurgery #prp #rhinoplasty #sacekimi #shapeup #smp #thinninghair #transplantecapilar #trasplantecapilar #women #کاشتمو
مرکز تخصصی کاشت مو و زیبایی Somy Clinic/ Istanbul ریزش مو دارید؟طبیعیه Are you suffering from hair loss Saç dökülmesi sorununuz mu vaਰ Kök hücre tedavisi ile doğal ve kalıcı saçlara kavuşun! ============================================= برای مشاوره رایگان با ما تماس بگیرید. FA 05056539420 TR 05535726266 EN 05067718450 با کاشت مو به روش های نوین، موهای پرپشت و زیبایی را به خود هدیه دهید! برای دریافت مشاوره رایگان با ما تماس بگیرید. مرکز تخصصی کاشت مو و زیبایی . . . . #alopecia #baldness #france #fue #germany #haartransplant #haircare #hairloss #hairlosssolution #hairlosstreatment #hairrestoration #hairtransformation #hairtransplant #hairtransplantfue #hairtransplantinturkey #hairtreatment #hollywoodsmile #implantecapilar #microblading #plasticsurgery #prp #rhinoplasty #sacekimi #shapeup #smp #thinninghair #transplantecapilar #trasplantecapilar #women #کاشتمو
We can keep it simple, or have some fun with it… either way you’ll leave feeling like a new person! 😎 ••• Be honest… do you think I really enjoy what I do?! How can you tell? 🤔👀👇🏾👇🏾👇🏾 ••• #Treithebarber #LyfestylzSalon #BrooklynBarber #BrooklynBarberShop #Barberlife #BarberWorld #viral #TravelingBarberNYC #TravelingBarber #BarberTalk #TravelingBarberBrooklyn #barber #barbershop #SkinCare #SkinCareBarber #LineUp #ShapeUp #explore #fyp
#textured #shortbob and super cute #curtainbangs #freashhaircut #happyhair #holla #newhairnewme #shapeup #happyclient #success
Slutar man före 11 hinner man med mycket. Jobb, räckmacka med gamla kollegor samt en timme i nästet. Och dagen är inte ens slut😁. Har ni inte besökt Lyran rekommenderar jag varmt detta mysställe vid Mälarens strand. En av alla pärlor i Stockholms förorter. Räkmackan smaka väldigt gott😋. Axlar och ben sen när jag kom hem🏋🏼♂️. Tänk vad glad jag blir av att köra slut på mig. Även om bilden säger annat🙈😂. Skön känsla när musklerna bryts ner set efter set. Reps efter reps. Har ni inte provat rekommenderar jag det varmt. I morgon kör vi jobb innan vardagshelg. God måndag på eder alla. 🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼 #träning #gymholic #fitandfun #träningsglädje #trailrunner #traillöpning #liftinglove #tränahårthållkäft #energyboost #healthylifestyle #candoit #shapeup #byggamuskler #fitspo #curvyfit #lyran #sprekeremeg #naturelovers #instamood #reallife #peppkonto #mittbästajag #strongmind #liftingismypassion #strongbody #beyourbestself #perfectnever #progressnotperfection #tränaförlivet #tränahemma
No time to lose on a wonderful Monday, starting out strong💪🦁 ……………………………………….. #weightlifting #workout #life #crossfitwod #instagood #sport #gymstyle #photooftheday #exercise #motivation #crossfit #strength #functionaltraining #wod #crossfitgames #crossfitlife #health #fitnessmotivation #love #crossfittraining #functionalfitness #shapeup #lifestyle #metcon #powerlifting #instagram #healthylifestyle #ponce #puertorico #whitelion 📸: @44montclair
New drop #shapeup #brazilianactivewear #fitgirls #animalprints #workoutinstyle
Ready to Shape Up and Stand Out? 🌟 Unleash your potential with Sema Plus GLP-1! 💪 Elevate your fitness game and achieve your goals like never before. 🔥 From boosting metabolism to enhancing endurance, Sema Plus GLP-1 is your ultimate partner in fitness success. 💥 . CLICK LINK IN BIO to Shop now #fitnessgoals #shapeup #standout #fitnessjourney #GLP1 #healthiswealth #healthylifestyle #fitnessaddict #transformyourbody #fitnessgoals #HealthJourney
Wie funktioniert eigentlich die Shape Up!-Challenge? 🤨 Erfahre hier alles darüber und mach gemeinsam mit uns mit - wir unterstützen dich hier 6 Wochen lang mit Tipps & Tricks rund um's Abnehmen 🤎 #shapeup #shapeupchallenge #getfit #protein #abnehmen #diät #diet #gewichtverlieren #weightloss
Get a beautifully sculpted and toned body!✨ Order now! https://t.ly/WqhxS #LoveYourBody #LYB #SkincareXBebelle #Intensecare #HipLift #StretchNil #SlimUp #ShapeUp #xoxo
Gjør deg klar for sommeren med en Sweaty Spring Detox 💦🍀🌪️💫 Bli med Shape Up-dronning Hanna Sundquist og vår egen yogalærer Maria Fürst på en svett og deilig ettermiddag hos Prindsen yoga & terapi mandag 6. mai kl 17:00-19:00! Denne ettermiddagen skal vi trene styrke og fleksibilitet på morsomme og utfordrende måter. Ønsket vårt er at du forlater det fine lokalet i Storgata 36 med en følelse av å være inspirert, renset i kroppen, og klar for en ny sesong. Shapa Up Tabata: Vi begynner med Hannas Shape Up Tabata, som er en effektiv, morsom og utstyrfri time der vi jobber etter Tabata-prinsippet: Repetisjoner på 20/10 sek x 8. Her blir det topp stemning og partyfaktor med endorfinrush-garanti, og timen passer for alle. Detox Flow Yoga: Etterpå leder Maria deg gjennom en deilig rensende flyt, der vi jobber med å vri ut fysisk og psykisk slagg gjennom å vende på ryggraden, samt å åpne skuldre og front. I tillegg blir det stretching rundt hofter og bein, og total avspenning til slutt. Alle som kommer får med seg en goodie-bag på veien ut. Hjertelig velkommen skal dere være! (Mer info og påmelding finner du via link i bio 💫) #shapeup #tabata #yoga #vinyasa #detox #spring #flow
In my bag 25/8🔥🔥 Click the link in my bio to book now #londonbarbershop #youngbarber #localbarber #londonbarber #eastlondonbarber #illfordbarber #hairvideos #explorpage #barbershop #ukbarbershop #skinfade #taperfade #shapeup #barber #explorepage #viral #ukbarber #bestbarbers #barbergame #barberworld #100kbarbers #haircutsformen
𝘝𝘢 𝘪𝘯𝘵𝘦 𝘳ä𝘥𝘥 𝘢𝘵𝘵 𝘥𝘳ö𝘮𝘮𝘢 𝘴𝘵𝘰𝘳𝘵, 𝘋𝘪𝘯 𝘣𝘢𝘬𝘨𝘳𝘶𝘯𝘥 𝘴𝘱𝘦𝘭𝘢𝘳 𝘪𝘯𝘨𝘦𝘯 𝘳𝘰𝘭𝘭! 𝘋𝘶 𝘬𝘢𝘯 𝘷𝘪𝘴𝘢 𝘷ä𝘳𝘭𝘥𝘦𝘯, 𝘢𝘵𝘵 𝐈𝐍𝐆𝐄𝐓 ä𝘳 𝘰𝘮ö𝘫𝘭𝘪𝘨𝘵 ❤️ Jag strävar dagligen efter att komma närmare mina drömmar och kan se framför mig hur det kommer kännas när jag gör det! Att 𝐯𝐢𝐬𝐮𝐚𝐥𝐢𝐬𝐞𝐫𝐚 är fantastisk övning att göra. Se framför sig hur omgivningen ser ut, vad du har på dig, hur det luktar, vad det är för väder etc Att 𝐯𝐢𝐬𝐮𝐚𝐥𝐢𝐬𝐞𝐫𝐚 är att 𝐚𝐭𝐭𝐫𝐚𝐡𝐞𝐫𝐚 ❤️ #beemee #hälsa #hälsocoach #minhälsoresa #personligutveckling #minutmaning # #löpning #träning #hälsainnifrånochut #näring #kosttillskott #shapeup #livsstilsförändring #mamma #mammaträning #allakan #jagtogbeslutet
Καλή Μεγάλη Εβδομάδα Shrimp Fajita www.saladup.gr #shapeup #saladup #tortillawrap #healthyfood #veryniceplace #in #glyfada #and #kolonaki
“How you do anything is how you do everything”. 💯 - - - No other phrase was more relevant while I sat in Elvin’s chair at @officialjerseyfinestbarbershop 💇♂️. As a self-made entrepreneur, the pride he puts into his craft is unmatched. He is the sole owner of not 1, but THREE barber shops in Morris County. His most recently opened location is in Randolph right next to @brooklyn.bagel📍. - - - If you don’t know Elvin, it’s fairly simple: he started cutting hair at 11 years old and humbly built an empire propped up by a stoic & patient set of morals & principles 🙏 . Aside from cutting hair, he also has a real estate flipping side hustle that he started at 19 years of age. No. Big. Deal. 👏. - - - Now, if you are like me and are VERY picky about your barber, I can tell you firsthand that his level of attention to detail 🔍 is the best I have ever experienced, but I also did not need to give him more instruction than two sentences. Needless to say, within the first 15 minutes I verbalized that I will not be returning to my previous barber of 20 years - the toughest breakup I’ve ever had ❤️🩹. - - - As for Elvin, his ambitions are just starting. He has goals of scaling his barbershop empire into a multi-county force to be reckoned with 💪🏽. I can wholeheartedly say he will have my full support - congratulations on another location & godspeed, Elvin. - - - Follow @denville.nj for local updates, swipe ➡️ to see the space & tag a grizzly friend who could use a shapeup! ———————————————————————— Photo & video credit 📸: @denville.nj ———————————————————————— Tag @denville.nj for a feature 📸 💥 ———————————————————————— Please SHARE ❤️ & turn on post/story notifications!!📱 ———————————————————————— #DenvilleNJ #Denville #NewJersey #DenvilleTownship #DowntownDenville #NJBarber #NJ #MorrisCounty #NJSalon #DoverNJ #NJPhotographer #RoxburyNJ #RandolphNJ #RockawayNJ #Randolph #JerseyGirl #NJBarbers #NJSalons #NJHair #NJHairsalon #NJHairStylists #NJHairStylist #BeardStylist #ShapeUp #Haircut #Haircutting #Barbershop #NJBarbershop #NJBarbershops #Barbershops
• M E S S Y E D G A R • • If you’re in Bedford and are currently looking for a new barber, my chair is always open! DM me to book in📲 #cuts #trims #haircut #fades #shapeup #lineup #barbers #barbershop #barber #baldfade #skinfade #beard #beardlineup #wahl #andis #andisuk #andisusa #wahluk #tomb45 #osmo #shears #gamma #stylecraft #babyliss #lv3 #lv3pro #lv3uk #bedford #bedfordbarber #bedfordshire
Done some extra training this week and this was the outcome. You can never stop learning in this career ✂️
連休初日の土曜日はジャングル伐採から(笑) 前回の草取りから約3週間の我が家のお庭。 雑草が茂りたい放題🤣 パパりんと頑張ったよ。さー、いつまで持つかな😅 💠 ホントだったらココで閉店ガラガラでもいいんだけど、降りそうで降らない降る降る詐欺。 涼しいし、何気にラン日和。 ってな訳で、毎年恒 例鯉のぼりハンティングラン🎏 💠 新治の森手前の鯉のぼり🎏(pic1) 青空だったらもっと映えてたね♥ 💠 アワビ茸＆椎茸の無人販売所を通り過ぎ(pic2) いつもの観音様のところ通って(pic3) 四季の森公園方面へ。 💠 里山ガーデン通って、こちらも毎年恒例のレッサーパンダの鯉のぼりヘ🎏(pic4,5) 💠 いつも気になる忍術道場、立派なパンフレットが出来てました✨(pic6) 💠 その後、ししゃもの様な、四季の森公園の鯉のぼりに癒やされ(pic7,8) 💠 お腹空いたのでパン屋さんでエイド🥪🥐(pic9) 💠 帰りはテーブルガーデンで野菜やお花の苗を物色して、楽しく走ったら #garmin 先生がGWのバッチくれたよ♥(pic10) 💠 他にも沢山の鯉のぼり見に行きたいので、いい情報あったら教えてね～♥ 💠 #ゆるラン #隙間ラン #夫婦ラン #running #走る母 #ランニング女子 #shapeup #ダイエット #ig横浜ランナーズ #ig恩田川ランナーズ #ig大和なでしこランナーズ #ig夫婦ランナーズ #bbaランナーズ #garmin #サッカニー #エンドルフィンスピード2 #runstagramer #runstagram #ハシリマスタグラム #ヤケーヌ #東根さくらんぼマラソン #北海道マラソン #湘南国際マラソン 💠
Don’t let it creep up on you! If left unchecked, sarcopenia can lead to: 1⃣ Lesser strength and mobility, making everyday tasks a struggle 2⃣ Increased risk of injuries, setting you back even further 3⃣ Fractures, especially in the hips, which can be devastating Take control of your muscle health and prioritize strength and mobility exercises! Your future you will thank you! #sarcopeniaprevention #shapeup #musclehealthmatters #sarcopenia
Look at that ✨ #shine ✨ We did a #root touchup today with a healthy #shapeup Finished with a #wavy #blowdry #blowout #hairdresser #hair #haircolourist
#breastfading #fades #tream #shapeup#💈
我是Peggy 因着之前的我暴饮暴食， 时常吃宵夜，导致体重上升到60公斤 , 精神状态很累 之后遇到教练 认真配合4个月 减重6公斤 3.6%脂肪 2层内脏脂肪, 改善精神体力, 之后再配合饮食改善， 加强运动下成功减重 目前的体重是54公斤🎉🎉🎉 Disclaimer : These results are not typical. Individual results may vary. 🔥20天线上减脂课程计划🔥 💯教练1对1指导 🍱规划个人饮食餐单 🍽️食物评估 📽️运动与健康知识教学 📲无限询问 http://wa.me/60165005205 📲 https://rebrand.ly/pokok_surveyform 📝 填写👆问卷👆后 即可获得🆓🆓🆓 🆓30分钟线上咨询📲 🆓了解个人化餐单🍱 🆓获取个人神奇数字🔢 #XTREMEFITNESS #NUTRITIONCLUB #减脂 #增肌 #马甲线 #雕塑身形 #loseweight #gainweight #firmabs #shapeup #个人化餐单 #饮食 #卡路里 #健康生活 #mealplan #diet #calories #healthylifestyle #招募事业伙伴 #兼职 #全职 #赚取额外收入 #recruitpartner #partime #fulltime #earnextraincomes
... 💪🍑💪 ... . . #gymnasium #stayhealthy # #thesweatlife #shapeup #fitness #begratefuleveryday #gymlifestyle #gymgoals #gymtime #musclefit #buildstrength #48yo #nevertoolatetostart #buildmuscles #firmbutt