Smart eating is about making balanced, nourishing, and satisfying food choices, not strict diets or flavorless meals. To elevate your eating habits: 🥗Balance is Key: Aim for a colorful plate – incorporate a variety of colorful vegetables, lean proteins, whole grains, and healthy fats onto your plate. Each meal is a chance to nourish your body with what it needs to thrive. 🗣️Listen to Your Body: Pay attention to your body’s hunger cues and cravings. Learn to listen. Sometimes, you might need more than what’s on your plate, and that’s okay. 🍇Savor Every Bite: Eating isn’t just a physical act; it’s an experience. Take the time to fully enjoy each bite. This mindfulness can transform your relationship with eating. Smart eating is about finding harmony between taste and nutrition, and it’s a journey, not a one-time decision. What’s one smart eating habit you’re proud of? Share below! 🍽️💡 #SmartEating #FoodIsFuel #busymom #workingmom #busyworkingmom #momlife #busymomlife #workingmomlife #motherhood #sidehustlemom #mompreneur #sportsmom #softballmom #softballmomlife #collegesoftballmom #emptynestmom #emptynester #emptynesterlife #momofcollegefreshman #momofcollegestudent #cobymom #momover40 #fitmom #fitmoms #momsgettingfit #fitmomsover40 #momsover40fitness #fitnessjourney
Feeling stressed? Let’s turn that around. 🔄 Experience peace and clarity with my ‘4 Quick Mindfulness Exercises for Stress Relief’. Practice deep breathing, gratitude, and more, anytime, anywhere. 🕊️✨ Try them out and notice the difference in your stress levels. Why not share the calm with friends who could use a moment of Zen? Which exercise are you trying first? Let us know in the comments! 📲💬 #MindfulnessMatters #StressRelief #FindYourZen #busymom #workingmom #busyworkingmom #momlife #busymomlife #workingmomlife #motherhood #sidehustlemom #mompreneur #sportsmom #softballmom #softballmomlife #collegesoftballmom #emptynestmom #emptynester #emptynesterlife #momofcollegefreshman #momofcollegestudent #cobymom #momover40 #fitmom #fitmoms #momsgettingfit #fitmomsover40 #momsover40fitness #fitnessjourney
Happiness is more than just a fleeting moment or a stroke of luck - it’s a habit that can be cultivated and nurtured daily. 🌱 Here are some ways to do it: 📓Gratitude Journaling: Start or end your day by jotting down 3 things you’re grateful for. It shifts your lens from what’s lacking to the abundance that’s already there. 💖Acts of Kindness: Do something nice for someone else, no strings attached. The joy of giving, surprisingly, gives back tenfold to your own happiness reservoir. A simple compliment, helping a neighbor, or sending a thoughtful message can light up your mood. ☕Mindful Moments: Dedicate a few minutes to simply be. Whether it’s savoring your morning coffee, taking a short walk without your phone, or just breathing deeply, being present tunes you into life’s simple joys. Happiness habits don’t require a total life overhaul, just a few small, joyful practices woven into your daily routine. What’s one happiness habit you’re cultivating this week? Drop it below! 💬🌞 #CultivateHappiness #HappinessHabits #busymom #workingmom #busyworkingmom #momlife #busymomlife #workingmomlife #motherhood #sidehustlemom #mompreneur #sportsmom #softballmom #softballmomlife #collegesoftballmom #emptynestmom #emptynester #emptynesterlife #momofcollegefreshman #momofcollegestudent #cobymom #momover40 #fitmom #fitmoms #momsgettingfit #fitmomsover40 #momsover40fitness #fitnessjourney
Protein is 🔑 for muscle repair, energy, and feeling full longer. Incorporate more protein into your diet with my ‘4 Protein-Packed Tweaks for Every Meal’ simple tips. From protein-rich breakfasts to nutritious dinners, getting your daily protein intake has never been simpler or more delicious. 😋 Loved these tips? Don’t forget to like, save, and share with friends who want to boost their protein intake. What’s your favorite way to sneak more protein into your meals? Share with us in the comments! 📲🍳 #ProteinBoost #HealthyEating #NutritionHacks #busymom #workingmom #busyworkingmom #momlife #busymomlife #workingmomlife #motherhood #sidehustlemom #mompreneur #sportsmom #softballmom #softballmomlife #collegesoftballmom #emptynestmom #emptynester #emptynesterlife #momofcollegefreshman #momofcollegestudent #cobymom #momover40 #fitmom #fitmoms #momsgettingfit #fitmomsover40 #momsover40fitness #fitnessjourney
Ever feel like self-belief is a distant cousin you’ve heard about but never met? 🤷♀️ It’s time to stop doubting and start believing in yourself. By choosing to believe in your abilities, even when it feels like a stretch, you can embark on an incredible journey towards true confidence. It’s like a muscle that strengthens with each flex, even if you’re just pretending at first. 💪 Start with small goals that push your comfort zone. With each ‘I got this’ whisper (even if you’re doubting inside), you’ll strengthen your self-assurance. 🛤️ So, what’s one thing you’ll tackle with a ‘fake it ‘til you make it’ attitude this week? #BelieveInYourself #FakeItTilYouMakeIt #busymom #workingmom #busyworkingmom #momlife #busymomlife #workingmomlife #motherhood #sidehustlemom #mompreneur #sportsmom #softballmom #softballmomlife #collegesoftballmom #emptynestmom #emptynester #emptynesterlife #momofcollegefreshman #momofcollegestudent #cobymom #momover40 #fitmom #fitmoms #momsgettingfit #fitmomsover40 #momsover40fitness #fitnessjourney
Transform meal planning from a chore to a powerful tool for healthy eating. Slide 4 made a big difference for me! Swipe through my ‘4 Smart Tips for Masterful Meal Planning’ and start making healthy choices that are both nourishing and satisfying. With themed dinner nights and pre-prepped healthy snacks, these tips make healthy eating a breeze. 🌬️ Want to improve your meal planning? Try these tips for a transformed diet! 🔄🥦 Like and save for your next grocery run, and share with someone who wants to improve their meal prep. Do you have a meal planning tip? Share it in the comments! 📲💡 #MealPlanning #HealthyEating #NutritionTips #busymom #workingmom #busyworkingmom #momlife #busymomlife #workingmomlife #motherhood #sidehustlemom #mompreneur #sportsmom #softballmom #softballmomlife #collegesoftballmom #emptynestmom #emptynester #emptynesterlife #momofcollegefreshman #momofcollegestudent #cobymom #momover40 #fitmom #fitmoms #momsgettingfit #fitmomsover40 #momsover40fitness #fitnessjourney
Chasing inspiration? 🏃♂️💨 Inspiration isn’t the only key to success. Let’s focus on building good habits instead. 🔄 Think about it. The most successful people have developed solid habits that keep them moving forward, even when they don’t feel like it. 🚀 How do we make habits our secret weapon? Start small and pick one thing you want to improve on consistently. Make it non-negotiable. It could be as simple as morning meditation, daily journaling, or a 10-minute workout. Remember, habits don’t depend on your mood, they just need to be shown up. What habit are you committing to this week? Let’s build those success scaffolds together! 💪🌟 #HabitOverInspiration #BuildYourSuccess #LittleWins #EverydayMagic #busymom #workingmom #busyworkingmom #momlife #busymomlife #workingmomlife #motherhood #sidehustlemom #mompreneur #sportsmom #softballmom #softballmomlife #collegesoftballmom #emptynestmom #emptynester #emptynesterlife #momofcollegefreshman #momofcollegestudent #cobymom #momover40 #fitmom #fitmoms #momsgettingfit #fitmomsover40 #momsover40fitness #fitnessjourney
Feeling tired? 🥱 Let’s change that! Check out the ‘3 Power Foods to Supercharge Your Day’ for some all-day energy. From the creamy goodness of avocados to the sweetness of berries, these foods will be your allies in fighting fatigue and give you a boost of vitality! 💪 Why not give your diet an energy makeover by incorporating these foods into your daily meals and feel the difference. 🥗💥 Love these tips? Hit like, save for later, and share with a friend who could use an energy boost. And I’m curious – what’s your go-to food for staying energized? Drop it in the comments! 📲🍽 #EnergyBoost #HealthyEating #PowerFoods #feelingtired #busymom #workingmom #busyworkingmom #momlife #busymomlife #workingmomlife #motherhood #sidehustlemom #mompreneur #sportsmom #softballmom #softballmomlife #collegesoftballmom #emptynestmom #emptynester #emptynesterlife #momofcollegefreshman #momofcollegestudent #cobymom #momover40 #fitmom #fitmoms #momsgettingfit #fitmomsover40 #momsover40fitness #fitnessjourney
The power of YET is real! It transforms ‘I can’t do a push-up’ into ‘I can’t do a push-up yet’, shifting from defeat to determination. 👊 YET indicates progress, not a dead end. 🛑 It’s an open door to improvement and future wins. When facing a challenge, remember that it’s not over; you’re just not there yet. What’s your “not yet” goal? Drop it below! 💥 Mine’s in the comments. #PowerOfYet #GrowthMindset #busymom #workingmom #busyworkingmom #momlife #busymomlife #workingmomlife #motherhood #sidehustlemom #mompreneur #sportsmom #softballmom #softballmomlife #collegesoftballmom #emptynestmom #emptynester #emptynesterlife #momofcollegefreshman #momofcollegestudent #cobymom #momover40 #fitmom #fitmoms #momsgettingfit #fitmomsover40 #momsover40fitness #fitnessjourney
Transform your health one habit at a time! 🌱 For achievable and fun wellness tips that make a BIG difference, swipe through my latest carousel. Pair new habits with old ones, set visual reminders, celebrate every win, and find an accountability buddy. 🎉 Your journey to a healthier lifestyle doesn’t have to be overwhelming. Start small, stay consistent, and watch how tiny changes lead to major transformations. 🔄💪 🔖 Save and share this post to inspire others on their wellness journey. Let’s spread the word that health is a series of habits, not a one-time overhaul. 📤 Got a habit hack of your own? Drop it in the comments below! Let’s inspire each other with our small steps to big health. 🌟 #HabitHacks #HealthierYou #SmallChangesBigImpact #HealthyHabits #busymom #workingmom #busyworkingmom #momlife #busymomlife #workingmomlife #motherhood #sidehustlemom #mompreneur #sportsmom #softballmom #softballmomlife #collegesoftballmom #emptynestmom #emptynester #emptynesterlife #momofcollegefreshman #momofcollegestudent #cobymom #momover40 #fitmom #fitmoms #momsgettingfit #fitmomsover40 #momsover40fitness #fitnessjourney
Give me ALL the sun! ☀️ May brings endless possibilities, and I’m eager to make the most of it. 💪🏼🎉 I’d love to hear how you plan to make the most of this month? ⬇️ #endlesspossibilites #monthofmay #freshstart #newmonth #busymom #workingmom #busyworkingmom #momlife #busymomlife #workingmomlife #motherhood #sidehustlemom #mompreneur #sportsmom #softballmom #softballmomlife #collegesoftballmom #emptynestmom #emptynester #emptynesterlife #momofcollegefreshman #momofcollegestudent #cobymom #momover40 #fitmom #fitmoms #momsgettingfit #fitmomsover40 #momsover40fitness #fitnessjourney
Did you save your spot in my May Bootcamp? Enrollment is now OPEN! I love the excitement and extra push this time of year brings. We’re transitioning into summer mode, which requires confidence and STRENGTH from a fitness routine you love. You can’t do everything at once, so where do you start? My goal is to provide a blueprint for the best, healthiest summer of your life by sharing what works for me in one place with one plan and one goal for the next 21 days. I want to simplify wellness and create a safe space for questions, resources, and results. Here are the daily themes for the Lift Your Spirit Squad challenge: 💫 Show Your Spirit - reload your spirit battery, 💫 Lift Your Nutrition Game - a weekly check in to stay on track with nutrition, 💫 Functional Fitness Matters - a functional move of the week to add to your routine, 💫 Share Your Stretch - close out each week with the ultimate stretch sesh, 💫 Lift Your Spirits - reflect + refocus for a new week, 💫 A Q&A Day - drop your questions from the week and prep for a live Q&A, 💫 And, finally, we will Squad Up! to share what is working for us with the group! Here is what you can expect from this challenge: 📲 Access to my virtual gym with over 100 programs and new live workouts available daily, 📲 Nutritional coaching from two complete guided programs with weekly meal plans, 📲 Daily check-ins with assignments for community building + accountability The new squad starts on May 6, and I have a spot for you. Don’t wait! Reply ‘MAYSQUAD’ to this email to get all the information! #maysquad #liftyourspirits #accountabilitygroup #busymom #workingmom #busyworkingmom #momlife #busymomlife #workingmomlife #motherhood #sidehustlemom #mompreneur #sportsmom #softballmom #softballmomlife #collegesoftballmom #emptynestmom #emptynester #emptynesterlife #momofcollegefreshman #momofcollegestudent #cobymom #momover40 #fitmom #fitmoms #momsgettingfit #fitmomsover40 #momsover40fitness #fitnessjourney
Healthy eating got you stumped? Try these 3 simple tips to transform your eating habits and make healthy eating easier: 1️⃣ Meal Planning Mastery - Ever find yourself staring into the fridge, wondering what to eat, and end up grabbing something quick and not-so-healthy? Samesies! Let’s beat those impulse eats by planning our meals ahead. It’s easier than you think and your future self will thank you! 2️⃣ The Perfectly Balanced Plate - Think of your plate as your guide to nutritional balance. Aim to fill half of it with fresh vegetables and fruits, a quarter with whole grains, and the last quarter with lean proteins. 3️⃣ Mindful Munching - Ever inhaled your meal in front of the TV and wondered where it all went? Let’s slow down, savor each bite, and really tune in to our hunger cues. It’s amazing how much more satisfying food can be when we’re truly present. Ready to transform their eating habits? Save these tips for your next meal prep session and hit me up in the comments with your go-to healthy eating hack! #HealthyEatingMadeEasy #NutritionGoals #MindfulEating #BalanceYourPlate #busymom #workingmom #busyworkingmom #momlife #busymomlife #workingmomlife #motherhood #sidehustlemom #mompreneur #sportsmom #softballmom #softballmomlife #collegesoftballmom #emptynestmom #emptynester #emptynesterlife #momofcollegefreshman #momofcollegestudent #cobymom #momover40 #fitmom #fitmoms #momsgettingfit #fitmomsover40 #momsover40fitness #fitnessjourney
Feeling overwhelmed by the thought of changing the world or your own world? 🌍⛰️ Here’s the thing: Real, lasting change doesn’t happen overnight. It happens gradually, one small step at a time. Take a deep breath, and ask yourself, what’s one small step I can take towards my goal today? It could be as simple as reading a new book, speaking a kind word, or taking a short walk. #OneStepAtATime #ChangeStartsWithYou #itwonthappenovernight #busymom #workingmom #busyworkingmom #momlife #busymomlife #workingmomlife #motherhood #sidehustlemom #mompreneur #sportsmom #softballmom #softballmomlife #collegesoftballmom #emptynestmom #emptynester #emptynesterlife #momofcollegefreshman #momofcollegestudent #cobymom #momover40 #fitmom #fitmoms #momsgettingfit #fitmomsover40 #momsover40fitness #fitnessjourney
Want to maximize your workout results? Of course you do! 💯 It’s not just about sweating it out; it’s about working out smart. Swipe right for 5 essential tips to supercharge your fitness routine and see better results faster! 🏋️♀️ From setting clear goals, to getting in a warm-up and cool-down sessions, these tips are here to guide you. Discover the power of variety in your workouts, the importance of listening to your body, and the necessity of staying hydrated and well-nourished. 💧 👉 Implement these tips and watch your workouts transform! Don’t forget to share this with your sweaty BFF! #WorkoutTips #FitnessGoals #MaximizeYourWorkout #busymom #workingmom #busyworkingmom #momlife #busymomlife #workingmomlife #motherhood #sidehustlemom #mompreneur #sportsmom #softballmom #softballmomlife #collegesoftballmom #emptynestmom #emptynester #emptynesterlife #momofcollegefreshman #momofcollegestudent #cobymom #momover40 #fitmom #fitmoms #momsgettingfit #fitmomsover40 #momsover40fitness #fitnessjourney
Celebrating our beautiful daughter’s 19th birthday today! It seems like just yesterday I was holding you in my arms for the first time. Now, you’re almost finished with your first year of college and have blossomed into an independent, resilient young woman. Your future is full of possibilities and I know you’ll make the most of every opportunity. I’m so proud of you and I can’t wait to see all the incredible things you’ll achieve. Love you!! 🥰 #happybirthday #19thbirthday #wherehasthetimegone #proudmomma #busymom #workingmom #busyworkingmom #momlife #busymomlife #workingmomlife #motherhood #sidehustlemom #mompreneur #sportsmom #softballmom #softballmomlife #collegesoftballmom #emptynestmom #emptynester #emptynesterlife #momofcollegefreshman #momofcollegestudent #cobymom #momover40 #fitmom #fitmoms #momsgettingfit #fitmomsover40 #momsover40fitness #fitnessjourney
Reality check: In a world of quick fixes and instant gratification, there is no magic pill for good health. 🚫💊 It’s about making healthy choices every day. Eating healthy and living healthy aren’t just phases, they’re lifestyles that require commitment. The results are empowering and lead to a healthier, happier you! 🌿🏃♂️ Every meal, every activity, every night of good sleep is a step towards a healthier, happier you. 👊 Let’s focus on making healthy choices every day, rather than looking for shortcuts, and embrace the journey of becoming the best version of ourselves. 💪🥗 #NoShortcuts #HealthyLifestyle #nomagicpillsjusthardwork #busymom #workingmom #busyworkingmom #momlife #busymomlife #workingmomlife #motherhood #sidehustlemom #mompreneur #sportsmom #softballmom #softballmomlife #collegesoftballmom #emptynestmom #emptynester #emptynesterlife #momofcollegefreshman #momofcollegestudent #cobymom #momover40 #fitmom #fitmoms #momsgettingfit #fitmomsover40 #momsover40fitness #fitnessjourney
Anyone else feeling that itch to get outside? ☀️ The days are getting longer and the sun is FINALLY making regular appearances! 🙌 Why not take your workouts outside? Swipe through to check out how embracing nature can enhance your fitness routine in unique ways. 🏞️ Experience the unique benefits of working out in nature, from improved mood and diverse terrains to peace and boredom-busting. It’s a win-win! ✅ From the mood-lifting effects of fresh air and the challenge of diverse terrains to the simple peace of being in nature, taking your workouts outside is a game-changer and helps bust boredom. It’s a win-win! ✅ 👉 Feeling inspired to mix up your exercise routine? Save this carousel for motivation and drop your go-to outdoor workout spots in the comments. I’ll go first! ⬇️ #BackToNature #OutdoorFitness #SunshineAndSweat #busymom #workingmom #busyworkingmom #momlife #busymomlife #workingmomlife #motherhood #sidehustlemom #mompreneur #sportsmom #softballmom #softballmomlife #collegesoftballmom #emptynestmom #emptynester #emptynesterlife #momofcollegefreshman #momofcollegestudent #cobymom #momover40 #fitmom #fitmoms #momsgettingfit #fitmomsover40 #momsover40fitness #fitnessjourney
I don’t know about you, but if we’ve got cookies, I’m gonna eat ALL the cookies! Well, at least my old self would have. 😜 When my fridge is stocked with delicious, nutritious and colorful choices, I actually eat them first and forget all about those cookies! 🍎🥕🍌🍓🫐 Sure, buy the cookies (occasionally 😉), but always make sure you’re filling your kitchen with the food that makes you feel your very best from the inside out. #foodmatters #eatgoodfood #feelgoodinsideandout #busymom #workingmom #busyworkingmom #momlife #busymomlife #workingmomlife #motherhood #sidehustlemom #mompreneur #sportsmom #softballmom #softballmomlife #collegesoftballmom #emptynestmom #emptynester #emptynesterlife #momofcollegefreshman #momofcollegestudent #cobymom #momover40 #fitmom #fitmoms #momsgettingfit #fitmomsover40 #momsover40fitness #fitnessjourney
Struggling to build and maintain new habits? You’re not alone! It’s not easy, but it’s not impossible! Forget about willpower and focus on a strategy that works for you. Check out these 5 key tips for forming lasting habits. 🔄 👉 Remember to be patient, be flexible, and save this guide for a go-to resource on your journey to self-improvement. Share it with your friends and let’s all support each other! #HabitFormation #LifeHacks #SelfImprovementJourney #busymom #workingmom #busyworkingmom #momlife #busymomlife #workingmomlife #motherhood #sidehustlemom #mompreneur #sportsmom #softballmom #softballmomlife #collegesoftballmom #emptynestmom #emptynester #emptynesterlife #momofcollegefreshman #momofcollegestudent #cobymom #momover40 #fitmom #fitmoms #momsgettingfit #fitmomsover40 #momsover40fitness #fitnessjourney
Did you know that visualizing your goals can boost your chances of achieving them? 🤩 It’s like creating a mental blueprint for success, whether it’s for a presentation, fitness goal, or personal project. Take a few minutes each day to picture your achievements, and make it a regular practice. It’s not just wishful thinking. Athletes, entrepreneurs, and artists worldwide use visualization as a tool to achieve their goals. What will you visualize today? 💭 #DreamItDoIt #MindPower #visualizeyourgoals #busymom #workingmom #busyworkingmom #momlife #busymomlife #workingmomlife #motherhood #sidehustlemom #mompreneur #sportsmom #softballmom #softballmomlife #collegesoftballmom #emptynestmom #emptynester #emptynesterlife #momofcollegefreshman #momofcollegestudent #cobymom #momover40 #fitmom #fitmoms #momsgettingfit #fitmomsover40 #momsover40fitness #fitnessjourney
And shades! 😎✌️ Seriously though, let’s focus on bringing our own sunshine, no matter the weather outside. ☀️ Life throws us curveballs, and some days are tougher than others. We have the power to control our attitude and bring positivity into our lives. A smile, positive thought, or moment of gratitude can be our sun rays on a cloudy day. #InnerSunshine #PositiveVibes #busymom #workingmom #busyworkingmom #momlife #busymomlife #workingmomlife #motherhood #sidehustlemom #mompreneur #sportsmom #softballmom #softballmomlife #collegesoftballmom #emptynestmom #emptynester #emptynesterlife #momofcollegefreshman #momofcollegestudent #cobymom #momover40 #fitmom #fitmoms #momsgettingfit #fitmomsover40 #momsover40fitness #fitnessjourney
Are you feeling drained and sluggish in the middle of the day? You’re not the only one! The secret to boosting your energy levels doesn’t have to involve caffeine. Discover five natural and effective ways to increase your energy every day! 💧🏃♀️🍓 From staying hydrated to making smart snack choices, taking breaks, and getting quality sleep, these tips will help you fuel your body and mind for sustained energy levels. 👉 Remember, maintaining high energy levels is all about simple, sustainable habits. #NaturalEnergyBoosts #StayEnergized #HealthyHabit #busymom #workingmom #busyworkingmom #momlife #busymomlife #workingmomlife #motherhood #sidehustlemom #mompreneur #sportsmom #softballmom #softballmomlife #collegesoftballmom #emptynestmom #emptynester #emptynesterlife #momofcollegefreshman #momofcollegestudent #cobymom #momover40 #fitmom #fitmoms #momsgettingfit #fitmomsover40 #momsover40fitness #fitnessjourney
Yep, it’s true! ✅ Learning and growth lead to success. Don’t forget to laugh along the way, even if it’s at yourself. 😉 Make today the day we get out of our own 👏dang 👏way 👏! #AlwaysLearning #GrowthMindset #getoutofyourownway #busymom #workingmom #busyworkingmom #momlife #busymomlife #workingmomlife #motherhood #sidehustlemom #mompreneur #sportsmom #softballmom #softballmomlife #collegesoftballmom #emptynestmom #emptynester #emptynesterlife #momofcollegefreshman #momofcollegestudent #cobymom #momover40 #fitmom #fitmoms #momsgettingfit #fitmomsover40 #momsover40fitness #fitnessjourney
Did you know that confidence is like a muscle? 💪 It’s true! I remember thinking some people were just born confident, while others weren’t. But in reality, confidence can be strengthened with practice just like any muscle! Swipe right to discover 3 effective self-care practices that can help flex and build your confidence muscle every day. 🏋️♀️✨ From speaking powerful affirmations into existence to energizing your body with physical activity, and dressing in a way that amplifies your self-esteem, these tips are your tools to nurture and grow your confidence. 🗣️🚴♀️👚 💬 Regularly practicing these habits can transform the way you see and carry yourself. Remember, confidence isn’t a trait you’re simply born with; it’s a skill you develop. 👉 Save this post to revisit these confidence-building tips, and tag a friend who’s on their journey to stronger self-confidence. #GrowYourConfidence #SelfCareJourney #Empowerment #busymom #workingmom #busyworkingmom #momlife #busymomlife #workingmomlife #motherhood #sidehustlemom #mompreneur #sportsmom #softballmom #softballmomlife #collegesoftballmom #emptynestmom #emptynester #emptynesterlife #momofcollegefreshman #momofcollegestudent #cobymom #momover40 #fitmom #fitmoms #momsgettingfit #fitmomsover40 #momsover40fitness #fitnessjourney
Tick-tock, tick-tock... ⏰ Ask yourself: Am I becoming the best version of myself? As a busy working mom, it’s important to make the most of our time. Let’s prioritize self-improvement through meaningful conversations, positive thoughts, and valuable reads. 🌈 Don’t let nonessentials get in the way of your goals. Focus on what truly matters and become the person you want to be. Drop a “💜” if you agree! #TimeToShine #LivePurposefully #becomethebestversionofyourself #busymom #workingmom #busyworkingmom #momlife #busymomlife #workingmomlife #motherhood #sidehustlemom #mompreneur #sportsmom #softballmom #softballmomlife #collegesoftballmom #emptynestmom #emptynester #emptynesterlife #momofcollegefreshman #momofcollegestudent #cobymom #momover40 #fitmom #fitmoms #momsgettingfit #fitmomsover40 #momsover40fitness #fitnessjourney
Do you ever feel overwhelmed by big goals? ⛰️ Here’s a secret: It’s the little things that count. 🌱 Focus on small, daily actions that lead to lasting, huge transformations over time. Empower yourself with tiny habits, like drinking a glass of water as soon as you wake up, taking the stairs instead of the elevator, or spending 10 minutes a day learning something new. These little wins can revolutionize your life without adding to the endless to-do list. What small change can you make today that will lead you closer to your dreams? Mines in the comments! ⬇️ #LittleWins #EverydayMagic #smallhabitsbigresults #busymom #workingmom #busyworkingmom #momlife #busymomlife #workingmomlife #motherhood #sidehustlemom #mompreneur #sportsmom #softballmom #softballmomlife #collegesoftballmom #emptynestmom #emptynester #emptynesterlife #momofcollegefreshman #momofcollegestudent #cobymom #momover40 #fitmom #fitmoms #momsgettingfit #fitmomsover40 #momsover40fitness #fitnessjourney
Feeling overwhelmed or need a mental refresh? 🙋♀️ It’s important to prioritize your mental health, just like your physical health. In fact, taking just a few minutes each day can make a big difference in the long run! Swipe through this carousel for 4 simple yet powerful daily practices that can boost your mental well-being. From mindful breathing to nature walks, these small steps today can lead to better mental wellness tomorrow! 🍃📖 👉 Are you taking enough time for your mental health? Let us know your favorite daily practice in the comments below! And don’t forget to save this post for your daily mental health check-in! #MentalHealthMatters #DailySelfCare #MindfulLiving #busymom #workingmom #busyworkingmom #momlife #busymomlife #workingmomlife #motherhood #sidehustlemom #mompreneur #sportsmom #softballmom #softballmomlife #collegesoftballmom #emptynestmom #emptynester #emptynesterlife #momofcollegefreshman #momofcollegestudent #cobymom #momover40 #fitmom #fitmoms #momsgettingfit #fitmomsover40 #momsover40fitness #fitnessjourney
Feeling overwhelmed or need a mental refresh? 🙋♀️ It’s important to prioritize your mental health, just like your physical health. In fact, taking just a few minutes each day can make a big difference in the long run! Swipe through this carousel for 4 simple yet powerful daily practices that can boost your mental well-being. From mindful breathing to nature walks, these small steps today can lead to better mental wellness tomorrow! 🍃📖 👉 Are you taking enough time for your mental health? Let us know your favorite daily practice in the comments below! And don’t forget to save this post for your daily mental health check-in! #MentalHealthMatters #DailySelfCare #MindfulLiving #selfcareisntselfish #collegesoftballmom #emptynestmom #emptynester #emptynesterlife #momofcollegefreshman #momofcollegestudent #cobymom #momover40 #fitmom #fitmoms #momsgettingfit #fitmomsover40 #momsover40fitness #fitnessjourney
Anyone else feel like they’re stuck in an autopilot mode? 🙋🏼♀️ Here’s a quick quiz: when was the last time you tried something new? 🤔 If it was something like yesterday - keep mixing it up! You’re living life to its fullest, exploring every color on the palette of life’s experiences. 🎨 But if you’re more in the ‘hmmm, no idea’ - it’s time to shake things up! Remember, life isn’t about staying in one place. It’s about growth, adventure, and discovering new parts of yourself. This week, let’s all commit to doing one thing that’s out of our ordinary. Try a new food, start a creative project, or just dance like nobody’s watching. 💃🏼🕺 Let’s make our years count, not just count the years! 🌈 Tell me below one new thing you’ll attempt this week. ⬇️ #LiveBoldly #NewExperiencesAwait #shakeitup #stepoutsideyourcomfortzone #busymom #workingmom #busyworkingmom #momlife #busymomlife #workingmomlife #motherhood #sidehustlemom #mompreneur #sportsmom #softballmom #softballmomlife #collegesoftballmom #emptynestmom #emptynester #emptynesterlife #momofcollegefreshman #momofcollegestudent #cobymom #momover40 #fitmom #fitmoms #momsgettingfit #fitmomsover40 #momsover40fitness #fitnessjourney
Health check time! Where do you need more focus? It’s tip 6️⃣ for me! Share yours in the comments below. ⬇️ #healthyhabits #sleepquality #healthhabitcheckin #busymom #workingmom #busyworkingmom #momlife #busymomlife #workingmomlife #motherhood #sidehustlemom #mompreneur #sportsmom #softballmom #softballmomlife #collegesoftballmom #emptynestmom #emptynester #emptynesterlife #momofcollegefreshman #momofcollegestudent #cobymom #momover40 #fitmom #fitmoms #momsgettingfit #fitmomsover40 #momsover40fitness #fitnessjourney
April is here! Embrace the excitement of a new month and look forward to new beginnings! 🌷🌦️ Life is all about cycles and seasons, right? Let’s take the lead from Mother 🌎 and bloom this month! This month is the time to revisit your goals, redesign your vision, or reconnect with an old friend for a fresh start filled with growth. Whatever it is, let this month be a reminder that change is not just inevitable, but it’s beautiful. ✌️ #AprilAwakening #springrenewal #newmonthnewbeginnings #changeisbeautiful #busymom #workingmom #busyworkingmom #momlife #busymomlife #workingmomlife #motherhood #sidehustlemom #mompreneur #sportsmom #softballmom #softballmomlife #collegesoftballmom #emptynestmom #emptynester #emptynesterlife #momofcollegefreshman #momofcollegestudent #cobymom #momover40 #fitmom #fitmoms #momsgettingfit #fitmomsover40 #momsover40fitness #fitnessjourney
If you needed a sign... 🪧 THIS is it! Let’s all commit to doing the DANG thing. Because you aren’t… Too old. Too late. Too anything. 🚫🕒 You’re just right, just as you are, right where you need to be. Age? It’s just a number. Experience? It’s your superpower! 🦸♀️ This is your reminder that every day is an opportunity to write a new chapter in your book of life. You hold the pen. What story will you write? ✍️ #NoLimits #AgeIsJustANumber #ChaseYourDreams #everydayisanewopportunity #itsnevertoolate #busymom #workingmom #busyworkingmom #momlife #busymomlife #workingmomlife #sidehustlemom #sportsmom #softballmom #softballmomlife #collegesoftballmom #emptynestmom #emptynester #emptynesterlife #momofcollegefreshman #momofcollegestudent #cobymom #momover40 #fitmom #fitmoms #momsgettingfit #fitmomsover40 #momsover40fitness #fitnessjourney
Are you feeling overwhelmed when it comes to… food? What to eat, when to eat. Substitute this, avoid that, eat TONS of this! Nutrition is such an important piece of our days, well-being, and health. If it seems complicated, I know I am much more likely to avoid actually figuring it out. And for years, that’s what I thought - nutrition and meal prepping is so complicated, how could I ever figure out what works for me?! If this sounds like you, I have the perfect starting place for your wellness this spring - you’re invited to the 🍌 Bite-sized Bootcamp Challenge I’ll be hosting in my free community Busy Women: Fitness & Nutrition! In this challenge, I will highlight a nutritious swap you can make in your kitchen throughout the week, and highlight a new, clean ingredient in one snack-licious recipe! You will also receive a free recipe guide + meal plan if you want to take clean eating a step further! 🙌 Comment “SNACKCAMP” to join this “bite-sized” challenge tomorrow, March 18!! #nutritionmatters #healthysnacks #recipeswap #busymom #workingmom #busyworkingmom #momlife #busymomlife #workingmomlife #motherhood #sidehustlemom #mompreneur #sportsmom #softballmom #softballmomlife #collegesoftballmom #emptynestmom #emptynester #emptynesterlife #momofcollegefreshman #momofcollegestudent #cobymom #momover40 #fitmom #fitmoms #momsgettingfit #fitmomsover40 #momsover40fitness #fitnessjourney
What would she be doing? 🤔 Celebrating her body through exercise or finally taking that dream class? 💃 Maybe it’s laughing until tears fall or booking a life-changing trip. ♀️ Imagine your future self looking back at you today, what choices would make her proud? It’s the small victories and joyful moments that add up to an extraordinary life. 🎉 Whether it’s pushing through one more rep, savoring a hearty laugh with friends, or booking that dream trip, every choice we make is a seed for a brighter tomorrow. 🌱 #LiveForToday #FutureSelfThanks #plantingseedsforthefuture #busymom #workingmom #busyworkingmom #momlife #busymomlife #workingmomlife #motherhood #sidehustlemom #mompreneur #sportsmom #softballmom #softballmomlife #collegesoftballmom #emptynestmom #emptynester #emptynesterlife #momofcollegefreshman #momofcollegestudent #cobymom #momover40 #fitmom #fitmoms #momsgettingfit #fitmomsover40 #momsover40fitness #fitnessjourney
Struggling with sugar cravings? 🍪🍫🍭 You’re definitely not alone! 🙋♀️ It wasn’t until I balanced my diet and increased protein that I stopped craving sugar so much! 🙌 To overcome sugar cravings, it’s important to understand the root cause. Check out these 4 common reasons why you might be reaching for sweets. From sleep habits to emotional eating, it’s more than just about willpower. Don’t forget to share this with a fellow sweet tooth! #SugarCravings #HealthyHabits #lackofsleep #stressandemotionaleating #imbalanceddiet #habitualeatingpatterns #busymom #workingmom #busyworkingmom #momlife #busymomlife #workingmomlife #sidehustlemom #sportsmom #softballmom #softballmomlife #collegesoftballmom #emptynestmom #emptynester #emptynesterlife #momofcollegefreshman #momofcollegestudent #cobymom #momover40 #fitmom #fitmoms #momsgettingfit #fitmomsover40 #momsover40fitness #fitnessjourney
Today’s to-do list… Belly laugh! 🤣 Seriously, find a few reasons to laugh today – a funny show, a joke with a friend, or even laughing at your own quirks. Life’s so much brighter when you’re laughing! 🌻 It’s a great stress reliever too. 😉 Whose with me? Drop a 🤣 below. #LaughterIsTheBestMedicine #SunshineMoments #stressreliever #busymom #workingmom #busyworkingmom #momlife #busymomlife #workingmomlife #motherhood #sidehustlemom #mompreneur #sportsmom #softballmom #softballmomlife #collegesoftballmom #emptynestmom #emptynester #emptynesterlife #momofcollegefreshman #momofcollegestudent #cobymom #momover40 #fitmom #fitmoms #momsgettingfit #fitmomsover40 #momsover40fitness #fitnessjourney
Anyone else feeling called out?! 🙈 Seriously, how much time are you spending mindlessly scrolling? ⏰ #guilty Chances are, it’s too much. We say we don’t have time for a quick workout, but is that really true? 🤔 Turn scroll time into sweat time! Swap even half of your screen time for a brisk walk, home workout, or yoga session. Let’s break free from the social media rabbit hole and invest in ourselves instead. Swap screen time for sweat time and tap into our inner strength! 💪 Are you with me?! #stopthescroll #sweattime ent #cobymom #momover40 #fitmom #fitmoms #momsgettingfit #fitmomsover40 #momsover40fitness #fitnessjourney
It’s time to put YOURSELF in the spotlight! 💫 It’s not just about self-care; it’s about recognizing and honoring your own worth. 🌟 1️⃣ Set those boundaries – it’s crucial for your mental peace and self-respect. 🚧 2️⃣ Carve out ‘Me’ time in your busy schedule – even a few minutes can make a huge difference. 📅 3️⃣ Practice self-compassion – you deserve kindness, especially from yourself. 💖 4️⃣ Make your health a priority – you can’t pour from an empty cup. 🍏 Remember, making yourself a priority isn’t selfish; it’s necessary. And trust me, when you start treating yourself with the same care and importance you give to others, the transformation you’ll see in your life will be amazing. 🌈 Know someone who needs this friendly reminder, share this carousel with them. #putyourselfinthespotlight #selfcareisntselfish #treatyourselfthewayyoutreatothers #busymom #workingmom #busyworkingmom #momlife #busymomlife #workingmomlife #motherhood #sidehustlemom #mompreneur #sportsmom #softballmom #softballmomlife #collegesoftballmom #emptynestmom #emptynester #emptynesterlife #momofcollegefreshman #momofcollegestudent #cobymom #momover40 #fitmom #fitmoms #momsgettingfit #fitmomsover40 #momsover40fitness #fitnessjourney
Energy - It’s our own personal superpower! 🦸 You know that feeling when someone walks into a room and suddenly, the whole place lights up? Or you felt your spirits lift around someone who’s just radiating good vibes? 🌟 That’s the magic of energy! What kind of energy are you sharing with the world? Choose to be the person who makes others feel like they’ve just been given a happiness high-five! 🙌💫 Are you with me?? #EnergyIsContagious #PositiveVibes #busymom #workingmom #busyworkingmom #momlife #busymomlife #workingmomlife #motherhood #sidehustlemom #mompreneur #sportsmom #softballmom #softballmomlife #collegesoftballmom #emptynestmom #emptynester #emptynesterlife #momofcollegefreshman #momofcollegestudent #cobymom #momover40 #fitmom #fitmoms #momsgettingfit #fitmomsover40 #momsover40fitness #fitnessjourney
Have you been on the struggle bus with your scale? 🙈 For years, I saw the scale as a reminder of my failures. But with a mindset change, it’s now a TOOL to track my choices and progress toward goals. ✨Weight gain? Yep, it HAPPENS, and by tracking, I can note changes I should make tomorrow. ✨Weight loss? What is my goal? What choices did I make to support this move? I know to keep consistent with those choices if weight loss is my goal! 🙌 Your MINDSET really does manage so much of your day, and plays a significant role in achieving success. Small changes can lead to big rewards! I lost 40 pounds in my 40s and kept it off (well, until menopause came along 🫣) just by changing my mindset, setting a consistent workout routine, and following a simple nutrition plan! Now I get to help other busy, working moms like me do the same! Comment MEALPLAN below for a free meal plan to kick start your journey toward mindful eating habits today! #mindsetiseverything #conqueryourmindtransformyourlife #thescaleisatool #busymom #workingmom #busyworkingmom #momlife #busymomlife #workingmomlife #motherhood #sidehustlemom #mompreneur #sportsmom #softballmom #softballmomlife #collegesoftballmom #emptynestmom #emptynester #emptynesterlife #momofcollegefreshman #momofcollegestudent #cobymom #momover40 #fitmom #fitmoms #momsgettingfit #fitmomsover40 #momsover40fitness #fitnessjourney
🌈 Every color on your plate represents a different nutrient that your body needs. From the reds of tomatoes to the greens of spinach, each brings a unique health benefit. Red 🍅🍓: Rich in antioxidants like lycopene and anthocyanins. They are known for heart health and reducing the risk of certain cancers. Orange/Yellow 🍊🍋: Packed with vitamins C and A. They help improve immune function, promote eye health, and maintain healthy skin. Green 🥦🥬: Loaded with vitamins K, E, and B, along with iron and calcium. Greens are great for bone health, and reducing inflammation. Blue/Purple 🍇🫐: Contain antioxidants like flavonoids and resveratrol. These help with anti-aging, memory function, and urinary tract health. White/Brown 🍌🍠: High in nutrients like potassium, magnesium, and fiber. These colors support healthy digestion, lower cholesterol, and balance blood pressure. So next time you’re meal prepping, think about adding as many colors as possible. It’s not just pleasing to the eye; it’s nourishing for your body! Show me your colorful plates today! #EatTheRainbow #NutritionGoals #mealprep #nourishyourbody #busymom #workingmom #busyworkingmom #momlife #busymomlife #workingmomlife #motherhood #sidehustlemom #mompreneur #sportsmom #softballmom #softballmomlife #collegesoftballmom #emptynestmom #emptynester #emptynesterlife #momofcollegefreshman #momofcollegestudent #cobymom #momover40 #fitmom #fitmoms #momsgettingfit #fitmomsover40 #momsover40fitness #fitnessjourney
Water you waiting for? 🤣 Hydrate creatively with these 6 hacks. 💧 As if I needed another reason to buy a cute water bottle! 🙈I seriously love my shaker cups, but those Yeti’s... Don’t forget to save & share! #StayHydrated #drinkup #drinkwater #busymom #workingmom #busyworkingmom #momlife #busymomlife #workingmomlife #motherhood #sidehustlemom #mompreneur #sportsmom #softballmom #softballmomlife #collegesoftballmom #emptynestmom #emptynester #emptynesterlife #momofcollegefreshman #momofcollegestudent #cobymom #momover40 #fitmom #fitmoms #momsgettingfit #fitmomsover40 #momsover40fitness #fitnessjourney
Looking for a breakfast option that’s both guilt-free and packed with nutrients? Ummm, yes please!! 🙋🏼♀️ These strawberry shortcake pancakes are loaded with protein, antioxidants, adaptogens, pre & probiotics, and bursting with flavor. 🤤 Plus, they’re so easy to make, that even I can make them! #iykyk #guiltfree #GuiltFreeIndulgence #GuiltFreeBreakfast #proteinpackedbreakfast #strawberryshortcake #busymom #workingmom #busyworkingmom #momlife #busymomlife #workingmomlife #sidehustlemom #sportsmom #softballmom #softballmomlife #collegesoftballmom #emptynestmom #emptynester #emptynesterlife #momofcollegefreshman #momofcollegestudent #cobymom #momover40 #fitmom #fitmoms #momsgettingfit #fitmomsover40 #momsover40fitness #fitnessjourney
Hello March! Embrace the new month with open arms and a fresh perspective. Set goals that inspire you, like incorporating meditation. Meditation isn’t just about sitting quietly, it’s a journey towards self-discovery. ✨ By practicing regularly, you learn more about your thoughts, feelings, and who you truly are. And just in case anyone else needed the reminder; it’s not about being perfect, but about being present. ✌️ #MeditationJourney #SelfDiscovery #hellomarch #newmonth #newmonthgoals #freshstart #busymom #workingmom #busyworkingmom #momlife #busymomlife #workingmomlife #sidehustlemom #sportsmom #softballmom #softballmomlife #collegesoftballmom #emptynestmom #emptynester #emptynesterlife #momofcollegefreshman #momofcollegestudent #cobymom #momover40 #fitmom #fitmoms #momsgettingfit #fitmomsover40 #momsover40fitness #fitnessjourney
In our early years, my hubs & I basically lived on hamburger helper. Our favorite was always cheeseburger macaroni. We stopped buying it after I started my health journey and realized all the crap that’s in it. 🤢 Soooo I was beyond excited when I found a healthier version in the hundreds of healthy recipes on our on demand platform! It quickly became one of my family’s favorite meals! BTW - there’s a “fixed” beef stroganoff recipe too! 😉 What’s your favorite meal that’s not good for you? Have you found a healthier version that’s just as good, or maybe even better? #fixyournutrition #healthierversion #cheeseburgermacaroni #healthyrecipes #busymom #workingmom #busyworkingmom #momlife #busymomlife #workingmomlife #motherhood #sidehustlemom #mompreneur #sportsmom #softballmom #softballmomlife #collegesoftballmom #emptynestmom #emptynester #emptynesterlife #momofcollegefreshman #momofcollegestudent #cobymom #momover40 #fitmom #fitmoms #momsgettingfit #fitmomsover40 #momsover40fitness #fitnessjourney
@BlendJet gets a huge shoutout for their amazing customer service!! My hubby had bought me the BlendJet travel blender a couple years ago for Christmas. I took that thing with me to all of our overnight softball trips & on vacations. My superfood shake is a non-negotiable part of my daily meal plan. Anyway… I received email about a product recall. I submitted a claim and was initially informed that only the base would be replaced. My jar had broken (don’t ask 🤦🏼♀️), so I asked if there was any way the entire thing could be replaced. I hadn’t received anything except the auto generated “we got your inquiry” and “your order is on the way” emails. Yesterday, I received a package. Lo and behold, they sent me a whole new blender!! Excited and grateful for BlendJet’s exceptional support! I’ll definitely be back for more if needed. Thank you BlendJet!! #travelblender #superfoodshake #busymom #busymoms #workingmom #busyworkingmom #momlife #busymomlife #workingmomlife #motherhood #sidehustlemom #mompreneur #sportsmom #softballmom #softballmomlife #collegesoftballmom #emptynestmom #emptynester #emptynesterlife #momofcollegefreshman #momofcollegestudent #cobymom #momover40 #fitmom #fitmoms #momsgettingfit #fitmomsover40 #momsover40fitness #fitnessjourney
I recently celebrated the 10 year anniversary of the very first home workout program I ever did by doing a live workout with the very trainer who helped lead the way to transforming my life! It was a truly emotional experience. I started thinking back to when I first started and felt so uncomfortable in my own skin. If you saw my stories that day, you saw the tears of joy & raw emotion knowing how far I’ve come. In the beginning: I was overweight. I struggled with high cholesterol. I had severe asthma (to the point I needed my rescue inhaler just to walkl up a flight of stairs). I was sick all the time, typically ending up with bronchitis. I had no energy, don’t even talk to me in the mornings. My nutrition was poor (what’s a vegetable?) and exercise was lacking. So what changed? I went all-in on these at home workouts that I swore would never work. 😂 I changed up my diet, incorporating more veggies, whole, non-processed foods and a superfood shake. I started being more mindful of portion sizes and making sure I was eating enough of the right foods, and not as much of the wrong ones. I started working on my mindset. And I found a community of supportive women who were also working on themselves. Now at 49, I’m happier & healthier than I ever was in my 20s & 30s. I lost the excess weight. I’m building muscle. I’m rarely ever sick. My cholesterol is in normal range. I have strengthened my lungs enough that I no longer need to take any meds (I do still have a rescue inhaler, just in case). I have more energy and it’s usually ok to talk to me first thing in the morning. 😂 I can’t contribute these changes to any one thing in particular, but more so a combination of them all. If I hadn’t made these changes to my nutrition and exercise, I’d be in a very different place right now. I will tell you, it won’t always be easy, and does take hard work & dedication. Not every day will be perfect, and there will be many ups & downs. But it will be sooo worth it! If any of this resonates with you and you feel stuck like I did 8+ years ago, or maybe just not sure where to even start, let’s chat!
It’s slide number 3️⃣ for me! Invest in yourself! It’s time to make self-care non-negotiable! Swipe through for inspiration and share with someone who needs this message today. Which slide resonates most with you? Drop it in the comments below. 👇 📌 Found these insights valuable? Save this post for when you need a reminder, share it with a friend who might need to hear this, or share to your stories to spread the word about the importance of self-care. And don’t forget to tag me! #SelfCareFirst #MentalHealthMatters #HealthyRelationships #ProductivityBoost #SelfEsteemJourney #busymom #workingmom #busyworkingmom #momlife #busymomlife #workingmomlife #motherhood #sidehustlemom #mompreneur #sportsmom #softballmom #softballmomlife #collegesoftballmom #emptynestmom #emptynester #emptynesterlife #momofcollegefreshman #momofcollegestudent #cobymom #momover40 #fitmom #fitmoms #momsgettingfit #fitmomsover40 #momsover40fitness
It’s about time we… Embrace self-care as a form of self-love, not indulgence. 🫶 #SelfCareIsSelfPreservation #TakeCareOfYou #busymom #busymoms #workingmom #busyworkingmom #momlife #busymomlife #workingmomlife #motherhood #sidehustlemom #mompreneur #sportsmom #softballmom #softballmomlife #travelballmom #travelsoftballmom #collegesoftballmom #emptynestmom #emptynester #emptynesterlife #momofcollegefreshman #momofcollegestudent #cobymom #momover40 #fitmom #fitmoms #momsgettingfit #fitmomsover40 #momsover40fitness
👋 Do you often experience that 3pm energy crash?! Time to say goodbye!! 🔍 Swipe through to discover snacks that are not only tasty, but also packed with the nutrients needed to fuel your day. Perfect for on-the-go, at work, or just a quick pick-me-up at home. 🚗 📌 Save this post for when you need some snack inspiration and share it with your snack-loving friends. Got a favorite healthy snack that keeps your energy levels up? Drop it in the comments below! 🍌🥑👇 #HealthySnacking #EnergyBoost #NutritiousAndDelicious #SnackTime #FuelYourDay #energycrash #afternoonslump #busymom #workingmom #busyworkingmom #sidehustlemom #sportsmom #softballmom #travelballmom #travelsoftballmom #collegesoftballmom #emptynestmom #momofcollegefreshman #momofcollegestudent #cobymom #momover40 #momsgettingfit #fitmomsover40 #momsover40fitness
Anyone else make cooking WAY too complicated, or is it just me?! 🙈 It really doesn’t have to be time-consuming. Simplicity is key. 🔑 Fresh, quality ingredients are the secret ingredient to a great dish. 🥕 So, whether you’re a culinary pro or a beginner, embrace the joy of cooking with simple, nourishing ingredients. Here are a few tips to keep things easy and enjoyable in the kitchen: Start with the Basics: Sometimes, the best meals come from just a handful of ingredients. Think pasta with olive oil and garlic, or a fresh salad with a simple vinaigrette. 🍝🥗 Plan Ahead: Spend a few minutes each week planning your meals. This way, you avoid the daily stress of deciding what to cook and can ensure you have all the necessary ingredients. 📅🍽️ Prep in Batches: Chop veggies or cook grains in bulk. It saves time during the week and makes putting a meal together a breeze. 🥦🍚 Embrace One-Pot Meals: Dishes that can be cooked in a single pot or pan are not only easy to make, but also reduce cleanup time. Think stews, stir-fries, or sheet-pan dinners. 🥘🍳 Keep Your Pantry Stocked: Having a well-stocked pantry with essentials like spices, oils, canned tomatoes, and pasta can be a lifesaver. It makes impromptu cooking sessions less daunting. 🌶️🥫 What’s your go-to simple recipe? Share in the comments! 🍳 #SimpleCooking #KitchenHacks #EasyMeals #startwiththebasics #planahead #batchprep #onepotmeals #stockyourpantry #busymom #workingmom #busyworkingmom #sidehustlemom #sportsmom #softballmom #travelballmom #travelsoftballmom #collegesoftballmom #emptynestmom #momofcollegefreshman #momofcollegestudent #cobymom #momover40 #momsgettingfit #fitmomsover40 #momsover40fitness
Anyone else make cooking WAY too complicated, or is it just me?! 🙈 It really doesn’t have to be time-consuming. Simplicity is key. 🔑 Fresh, quality ingredients are the secret ingredient to a great dish. 🥕 So, whether you’re a culinary pro or a beginner, embrace the joy of cooking with simple, nourishing ingredients. Here are a few tips to keep things easy and enjoyable in the kitchen: Start with the Basics: Sometimes, the best meals come from just a handful of ingredients. Think pasta with olive oil and garlic, or a fresh salad with a simple vinaigrette. 🍝🥗 Plan Ahead: Spend a few minutes each week planning your meals. This way, you avoid the daily stress of deciding what to cook and can ensure you have all the necessary ingredients. 📅🍽️ Prep in Batches: Chop veggies or cook grains in bulk. It saves time during the week and makes putting a meal together a breeze. 🥦🍚 Embrace One-Pot Meals: Dishes that can be cooked in a single pot or pan are not only easy to make, but also reduce cleanup time. Think stews, stir-fries, or sheet-pan dinners. 🥘🍳 Keep Your Pantry Stocked: Having a well-stocked pantry with essentials like spices, oils, canned tomatoes, and pasta can be a lifesaver. It makes impromptu cooking sessions less daunting. 🌶️🥫 What’s your go-to simple recipe? Share in the comments! 🍳 #SimpleCooking #KitchenHacks #EasyMeals #startwiththebasics #planahead #batchprep #onepotmeals #keepyourpantrystocked #busymom #workingmom #busyworkingmom #sidehustlemom #sportsmom #softballmom #travelballmom #travelsoftballmom #collegesoftballmom #emptynestmom #momofcollegefreshman #momofcollegestudent #cobymom #momover40 #momsgettingfit #fitmomsover40 #momsover40fitness
Shoutout to everyone working on their self-worth! Remember, your value isn’t defined by others. 💪 Your worth is like a diamond 💎 – unbreakable, precious, and uniquely yours. Don’t let anyone dull your sparkle. Keep shining bright, knowing that you are enough just as you are. ✨ #KnowYourWorth #Unbreakable #dontletanyonedullyoursparkle #busymom #workingmom #busyworkingmom #sidehustlemom #sportsmom #softballmom #travelballmom #travelsoftballmom #collegesoftballmom #emptynestmom #momofcollegefreshman #momofcollegestudent #cobymom #momover40 #momsgettingfit #fitmomsover40 #momsover40fitness
Maybe it’s not about having all the answers, maybe it’s about discovering your own path to confidence. ✨ Check out my latest carousel, ‘3 Key Steps to Building Inner Confidence’ and start unleashing your inner power today! 🔍 Swipe through for practical tips on how to build and nurture your inner confidence. From embracing your unique qualities to replacing negative thoughts with affirmations, every step is a move towards a more confident you. 📌 Save this post and don’t forget to share it with someone who might need that little nudge of encouragement! #ConfidenceJourney #InnerStrength #SelfEmpowerment #PositiveMindset #BeYou #busymom #workingmom #busyworkingmom #sidehustlemom #sportsmom #softballmom #travelballmom #travelsoftballmom #collegesoftballmom #emptynestmom #momofcollegefreshman #momofcollegestudent #cobymom #momover40 #momsgettingfit #fitmomsover40 #momsover40fitness
Mental health is like learning to drive a stick shift – it’s a bit jerky at first, you might stall a few times, and you’re never quite sure if you’re in the right gear. 🚗😂 But with practice, you start to get the hang of it. Just remember, it’s less about reaching the perfect cruising speed, and more about not driving into the bushes. 🌳 How are you driving these days? 🚦Red Light: Feeling a bit stalled or stuck? That’s okay, we all have red light days. It’s a chance to pause, reflect, and prepare for when the light turns green. 🟡Yellow Light: Proceeding with caution? If you’re feeling unsure or taking things slow, you’re still making progress, even at a cautious pace. 🟢Green Light: Cruising along smoothly? Great to hear! Keep navigating those roads with confidence. No matter where you are, remember, every driver has their own pace, and every journey is unique. #MentalHealthJourney #KeepShifting #LifeInStickShift #driveatyourownpace #busymom #workingmom #busyworkingmom #sidehustlemom #sportsmom #softballmom #travelballmom #travelsoftballmom #collegesoftballmom #emptynestmom #momofcollegefreshman #momofcollegestudent #cobymom #momover40 #momsgettingfit #fitmomsover40 #momsover40fitness
Anyone else struggle to get enough veggies once it’s cold outside? 🥶 Me too and that’s why this warm sweet potato salad is perfect! It’s perfect for those chilly days when you still want to get in those veggies! 🍠👇 Ingredients: • 2 large sweet potatoes, peeled and cubed • 1 tablespoon olive oil • Salt and pepper, to taste • 1/2 red onion, thinly sliced • 1/4 cup dried cranberries • 1/4 cup feta cheese, crumbled • 2 cups baby spinach or mixed greens • 1/4 cup pecans, toasted and chopped For the Dressing: • 3 tablespoons olive oil • 1 tablespoon balsamic vinegar • 1 teaspoon Dijon mustard • 1 teaspoon honey • Salt and pepper, to taste Directions: 1. Preheat the Oven & Prepare Sweet Potatoes: Preheat your oven to 400°F (200°C). Toss the sweet potato cubes with 1 tablespoon of olive oil, salt, and pepper. Spread them out on a baking sheet. 2. Roast the Sweet Potatoes: Roast in the preheated oven for 25-30 minutes, or until tender and lightly browned. Stir halfway through to ensure even cooking. 3. Prepare the Dressing: While the sweet potatoes are roasting, whisk together the dressing ingredients in a small bowl. Adjust the seasoning with salt and pepper to your taste. 4. Toast the Pecans: In a dry pan over medium heat, toast the pecans until fragrant, about 3-5 minutes. Be careful not to burn them. Once done, chop them coarsely. 5. Assemble the Salad: In a large bowl, combine the roasted sweet potatoes, red onion, dried cranberries, feta cheese, and baby spinach. Drizzle with the dressing and toss gently to combine. 6. Serve Warm: Top the salad with toasted pecans and serve while the sweet potatoes are still warm. Who says you can’t enjoy your veggies when it’s cold outside? With this recipe, you’ll be looking forward to your daily veggie fix, no matter the weather! ❄️ #WarmSaladRecipe #SweetPotatoSalad #HealthyEating #WinterVeggies #ComfortFood #eatyourveggies #busymom #workingmom #busyworkingmom #sidehustlemom #sportsmom #softballmom #travelballmom #travelsoftballmom #collegesoftballmom #emptynestmom #momofcollegefreshman #momofcollegestudent #cobymom #momover40 #momsgettingfit #fitmomsover40 #momsover40fitness
Just a gentle reminder: the way we speak to ourselves matters. ♥️ We often are our own worst critics, but imagine if we treated ourselves with the same love and care that we offer to those we cherish. When we speak to ourselves, it is important to use kind and compassionate words. By shifting our perspective and asking ourselves how we would support a friend in a difficult situation, we can change how we feel about ourselves and our abilities. #BeYourOwnBestFriend #PositiveSelfTalk #SelfCompassionJourney #ourownworstcritic #busymom #workingmom #busyworkingmom #sidehustlemom #sportsmom #softballmom #travelballmom #travelsoftballmom #collegesoftballmom #emptynestmom #momofcollegefreshman #momofcollegestudent #cobymom #momover40 #momsgettingfit #fitmomsover40 #momsover40fitness
Feeling stressed? Join the club! 🌪️ Don’t worry, I got you! These simple & effective strategies are designed to help you regain balance and find your inner peace. 🧘♀️🌿 These techniques are more than just tips; they’re tools to help you navigate through life’s stresses. And the best part? They can be easily integrated into your daily routine. 📅✨ 🔍 Swipe through to discover how you can melt away stress and embrace a more relaxed version of yourself. And remember, small steps can lead to significant changes. 💆♀️💓 📌 Save this post for those days when you need a little extra help to calm the storm inside. And don’t forget to share it with friends who might find it helpful. Let’s spread the calmness together! #StressManagement #FindYourCalm #MentalHealthMatters #SelfCareJourney #PeacefulMindPeacefulLife #busymom #workingmom #busyworkingmom #sidehustlemom #sportsmom #softballmom #travelballmom #travelsoftballmom #collegesoftballmom #emptynestmom #momofcollegefreshman #momofcollegestudent #cobymom #momover40 #momsgettingfit #fitmomsover40 #momsover40fitness
In case you needed the reminder to… 📚Read that book ✏️Take that course 🎨Start that project Unlock your potential by investing time in yourself. Take small steps today for a better you tomorrow! What steps are you taking? #PersonalGrowth #InvestInYou #takesmallsteps #busymom #workingmom #busyworkingmom #sidehustlemom #sportsmom #softballmom #travelballmom #travelsoftballmom #collegesoftballmom #emptynestmom #momofcollegefreshman #momofcollegestudent #cobymom #momover40 #momsgettingfit #fitmomsover40 #momsover40fitness
Feeling overwhelmed by the daily grind? 🙋♀️ It’s time to pause and nurture yourself with ‘4 Simple Self-Care Rituals for Everyday Wellness’. These easy-to-adopt practices are perfect for anyone looking to add a touch of calm and joy to their day. 🧘♀️📚 1️⃣ Crafting a Mindful Morning Routine 2️⃣ Connecting with Nature’s Serenity 3️⃣ The Benefits of a Digital Detox 4️⃣ The Power of a Daily Gratitude Practice Each step is a gentle reminder to slow down and appreciate the little things that make life beautiful. 🌼 Remember, self-care isn’t about indulgence; it’s about creating a life you don’t need to escape from. 📌 Save this post for those days when you need a self-care boost, and don’t forget to share it with friends and loved ones who might benefit from these rituals. How do you practice self-care? Drop your favorite rituals in the comments below and let’s inspire each other to prioritize our well-being. 💬💖 #SelfCareMatters #DailyWellness #MindfulnessPractice #NurtureYourself #SelfLoveJourney #ShareTheCare #busymom #workingmom #busyworkingmom #sidehustlemom #sportsmom #softballmom #travelballmom #travelsoftballmom #collegesoftballmom #emptynestmom #momofcollegefreshman #momofcollegestudent #cobymom #momover40 #momsgettingfit #fitmomsover40 #momsover40fitness
February, the month of love. ❤️ This time around, let’s flip the script and focus on the most special person in your life: YOU! 🫵 It’s time to shower ourselves with the love we often reserve for others. This month, I challenge you to join me in a self-love practice. Every day, let’s do one thing that makes our hearts happy. It could be a peaceful moment alone, your favorite treat, or a compliment to yourself in the mirror. 🌟 Let’s make February a celebration of self-love, self-care, and self-appreciation. You deserve your own love and affection just as much as anyone else. Drop a “♥️” if you agree! #LoveYourself #FebruaryOfSelfLove #SelfCareRevolution #monthoflove #busymom #workingmom #busyworkingmom #sidehustlemom #sportsmom #softballmom #travelballmom #travelsoftballmom #collegesoftballmom #emptynestmom #momofcollegefreshman #momofcollegestudent #cobymom #momover40 #momsgettingfit #fitmomsover40 #momsover40fitness
Interested in meditation and not quite sure where to start? 🧘 Well, then check out these ‘5 Essential Tips for Meditation Beginners’! These easy-to-follow tips are perfect for anyone looking to bring more peace and clarity into their life. 🌱 From creating your meditation space to mastering the art of breathing, I’ve got you covered. Plus, learn why embracing your thoughts and being consistent can completely transform your meditation experience. 🌬️🍃 🔍 Slide through to find: 1️⃣ How to create a peaceful environment 2️⃣ Mastering the art of breathing 3️⃣ Letting your thoughts flow 4️⃣ The importance of regular practice 5️⃣ Exploring different meditation techniques Whether you’re a complete beginner or looking to refresh your practice, these tips are designed to guide you on your path. Remember, there’s no ‘right’ way to meditate; it’s all about what works for you! 🌟 📌 Save this post for later reference, and don’t forget to share it with friends who might be interested in starting their own meditation practice. #MeditationBeginners #MindfulnessJourney #InnerPeace #MeditationTips #StartMeditating #CalmMindCalmLife #BreatheInBreatheOut #MindfulMoments #busymom #workingmom #busyworkingmom #sidehustlemom #sportsmom #softballmom #travelballmom #travelsoftballmom #collegesoftballmom #emptynestmom #momofcollegefreshman #momofcollegestudent #cobymom #momover40 #momsgettingfit #fitmomsover40 #momsover40fitness
Happy first day of February! One month down in the new year already! Are those resolutions still going strong or have they fallen by the wayside? Well, either way, let’s commit to taking our power back today! 🙋♀️ Each day, take a moment to do something just for you – whether it’s a quick meditation, a walk in nature, or just some quiet time with your favorite book. It’s not selfish; it’s absolutely necessary. 🌟 Let’s make self-care a daily habit! Who’s with me?! #SelfCareJourney #Empowerment #takeyourpowerback #selfcareisntselfish #busymom #workingmom #busyworkingmom #sidehustlemom #sportsmom #softballmom #travelballmom #travelsoftballmom #collegesoftballmom #emptynestmom #momofcollegefreshman #momofcollegestudent #cobymom #momover40 #momsgettingfit #fitmomsover40 #momsover40fitness
Ok, I don’t usually do this on here, but I just can’t keep this to myself…. 📣 The biggest sale of the year ends TONIGHT at midnight ET!! The on demand platform I use every day for my workouts, nutrition & mindset is on SALE! This almost never happens!! And it ends TONIGHT!! BOGO SALE: get 12 months + my favorite superfood shake & gogo juice + 2 of the superblocks (remakes of popular programs into 3 week blocks) + some other goodies for 🆓!! ➡️ So basically you’re getting all of that for the price of the annual subscription. 🤩 It’s a crazy deal that you don’t want to miss! If you have a current subscription that renews soon, you can take advantage of the sale as well! 🤫 Reach out for the promo code & I’ll help ya get set up for success for the next 2 years. 🌟 Oh and the bike is on sale too for $700 off + free shipping & set up ($250 value)! That also ends tonight!! Don’t sleep on either of these deals! You won’t regret it!! 📣 The biggest sale of the year ends TONIGHT at midnight ET!! The on demand platform I use every day for my workouts, nutrition & mindset is on SALE! This almost never happens!! And it ends TONIGHT!! BOGO SALE: get 12 months + my favorite superfood shake & gogo juice + 2 of the superblocks (remakes of popular programs into 3 week blocks) + some other goodies for 🆓!! ➡️ So basically you’re getting all of that for the price of the annual subscription. 🤩 It’s a crazy deal that you don’t want to miss! If you have a current subscription that renews soon, you can take advantage of the sale as well! 🤫 Reach out for the promo code & I’ll help ya get set up for success for the next 2 years. 🌟 Oh and the bike is on sale too for $700 off + free shipping & set up ($250 value)! That also ends tonight!! Don’t sleep on either of these deals! You won’t regret it!! #bogosale #ondemandworkouts #nutritionprogram #mindsetwork #accountabilityandsupport #superfoodshake #gogojuice #bikesale #endsatmidnight
I don’t know who needs to hear this, but you aren’t meant to go it alone. Reach out, link arms and find your accountability crew! 👩🏻🤝👩🏽 And while you’re at it, save and share this with a friend who may also be looking for a little accountability this time of year! 😉 #AccountabilityMatters #FocusedGoals #EmpowerYourJourney #busymom #workingmom #busyworkingmom #sidehustlemom #sportsmom #softballmom #travelballmom #travelsoftballmom #collegesoftballmom #emptynestmom #momofcollegefreshman #momofcollegestudent #cobymom #momover40 #momsgettingfit #fitmomsover40 #momsover40fitness
“Change is not a matter of chance; it’s a matter of choice.” – James Cash Penney Transform your mindset, and watch as new doors of opportunity swing wide open! 🚪 With the right approach, challenges become stepping stones, setbacks turn into comebacks, and effort translates to mastery. 🏆 Embrace the journey, lean into feedback, and find inspiration in the success stories around you. 💫 Which step will you take today towards cultivating a growth mindset? 🧠 Save this, share your journey, and let’s grow together! #MindsetMatters #GrowthJourney #EmbraceChallenge #Resilience #SuccessMindset #LearnAndGrow #busymom #workingmom #busyworkingmom #sidehustlemom #sportsmom #softballmom #travelballmom #travelsoftballmom #collegesoftballmom #emptynestmom #momofcollegefreshman #momofcollegestudent #cobymom #momover40 #momsgettingfit #fitmomsover40 #momsover40fitness
Here’s your reminder to pause for a moment and embrace the now. It’s the only certainty we have. #LiveInTheMoment #Mindfulness #pauseforamoment #embracethenow #busymom #workingmom #busyworkingmom #sidehustlemom #sportsmom #softballmom #travelballmom #travelsoftballmom #collegesoftballmom #emptynestmom #momofcollegefreshman #momofcollegestudent #cobymom #momover40 #momsgettingfit #fitmomsover40 #momsover40fitness
In honor of 2024 and setting myself up for success in this New Year, I am hosting a free challenge for busy, working moms over 40 looking to reclaim their strength. This 5 day challenge is totally free and will build the foundations for our health in 2024 - you’re invited to Foundations to Flourish! Instead of guilty goal-setting, depriving ourselves, and feeling shame for failing ourselves for another year, we are going to make small choices and learn routine revamps to help us appreciate our efforts and enhance our wellness this year! Here’s what you can expect from this free challenge: ✨ A spot in my Busy Women: Fitness & Nutrition Free Community group where I share free wellness tips and accountability with other busy, working moms looking for a healthier lifestyle like me, 📱 Routine revamp ideas to build your health esteem through tiny, trackable moments, every day! 👟 A free week of workouts that promote daily movement because you value YOU and setting aside an hour of self-care is a choice, 🥗 A meal planning schedule to help fuel yourself with food choices that support taking care of this one body we have, ✏️ A free Foundations PDF to track your work through the challenge and plan new foundations for your new year! Want to join my free community + sign up for the Foundations to Flourish Challenge starting insert date here? Comment FLOURISH below for the free link to join! We start TODAY!! #foundationstoflourish #5dayfreechallenge #wellnesstips #accountabilityandsupport #homeworkouts #mealplanning #selfcare #busymom #workingmom #busyworkingmom #sidehustlemom #sportsmom #softballmom #travelballmom #travelsoftballmom #collegesoftballmom #emptynestmom #momofcollegefreshman #momofcollegestudent #cobymom #momover40 #momsgettingfit #fitmomsover40 #momsover40fitness
Sunshine and a cold blast? ☀️❄️ Sounds like the ultimate combo for a refreshing reset! Did you know that soaking up the sunshine gives you a dose of Vitamin D, boosting your mood and energy levels? And that jolt from the cold can actually kick your metabolism into high gear? Just in case you needed a little nudge to get outside this time of year! #winterweather #vitaminD #coldexposure #getoutside #lookonthebrightside #busymom #workingmom #busyworkingmom #sidehustlemom #sportsmom #softballmom #travelballmom #travelsoftballmom #collegesoftballmom #emptynestmom #momofcollegefreshman #momofcollegestudent #cobymom #momover40 #momsgettingfit #fitmomsover40 #momsover40fitness
CEO has a nice ring to it, wouldn’t you agree?! 🤣 That decision you’ve been waiting on, let’s get that sorted out today, Boss! 👊 #BossMindset #TakeControl #LiveYourBestLife #busymom #workingmom #busyworkingmom #sidehustlemom #sportsmom #softballmom #travelballmom #travelsoftballmom #collegesoftballmom #emptynestmom #momofcollegefreshman #momofcollegestudent #cobymom #momover40 #momsgettingfit #fitmomsover40 #momsover40fitness
🤔 Did you know…. The human brain has neuroplasticity, which means it can reorganize itself by forming new neural connections throughout life. 🧠 Incredible, right? 🤯 This means that by consciously choosing positive thoughts, we can literally rewire our brains for positivity, and change our lives for the better! 🌟 So let’s start rewiring our brain by sharing a positive thought below! #MindPower #PositiveThoughts #ChangeYourLife #rewireyourbrain #busymom #workingmom #busyworkingmom #sidehustlemom #sportsmom #softballmom #travelballmom #travelsoftballmom #collegesoftballmom #emptynestmom #momofcollegefreshman #momofcollegestudent #cobymom #momover40 #momsgettingfit #fitmomsover40 #momsover40fitness