balancedhealth images

Dieting does not lead to sustainable weight loss and feeling confident and amazing in your body. Diets are restrictive, frustrating, and do not offer long-lasting results. You can absolutely optimize your health with ease. 💫The 5 - 10 lbs you have been wanting to lose to feel confident in your favorite black dress 💫 Lasting energy that does not require a 3pm coffee to be productive all day 💫 Clearer thinking to accomplish more in less time 💫 Sleep that is not disrupted at 3pm with a racing mind Counting calories/macros and daily high intensity workouts might bring short-term results, but in the long run typically cause weight gain. A long-term healthy lifestyle can be simple and enjoyable without giving up everything you love. My client asked me, "Why aren't more health coaches educating women how they can eat more, enjoy foods they love and still lose weight?" It’s about detoxification. It’s about nutrition and lifestyle. It's about stress management and mindset. By empowering my clients to prioritize their health through simple steps, they are losing weight, having life-changing breakthroughs with food, and feeling better than they have in a long time in just 7 days. So I have decided to show you how. Something is coming soon… #weightlosstransformation #weightloss #weightlossinspiration #personalizedhealthplan #holistichealthpractitioner #functionalnutritioncounselor #keephealthsimple #healthandwellness #agereverse #reversebiologicalaging #womenover40 #wholefoodnutrition #holisticwellness #holistichealthandwellness #holisticweightloss #womenentrepreneurs #femalefounders #healthyweightmanagement #bettersleep #balancedhealth #sustainablelifestyle #nourishingfood #cleaneating #cleanliving #holistichealth #holisticnutrition #holistichealthcoach #holisticwellness #holisticliving #holisticlifestyle

As a holistic health practitioner, we try to make wellness achievable. What our efforts boil down to is REMOVAL of #toxins and REPLENISHING of #deficiencies, whether #vitamins, #minerals, or even #sleep. Through a variety of assessments and an initial consultation, we can come up with a game plan including short- and long-term tactics to start feeling better. #pregnancy #fertility #prenatal #prenatalhealth #toxicities #wellnesscoach #simplehealth #balancedbody #integratedhealthpractitioner #ihp #balancedhealth #healthcoach #healthcoaching #followme #healyourself #healing #healingprotocols #getwell #rootcause

Louise participated in one of our nutrition resets, and good news, we have another one coming up very soon! Get results AND find balance in the 5 Pillars of Health. Whatever your goals— weight loss, strength, balance, feeling good, feeling more energized, the list goes on— you need what we call the 5 Pillars of Health and Wellness 🥗💧🚴‍♀️🛌🧘‍♀️ Here is a quick breakdown: 1. Clean Eating: balanced meals and snacks, avoid inflammatory foods, pay attention to not so good habits like sugar and alcohol 2. Hydration: at least half your body weight in ounces and more on sweaty workout days. 3. Exercise: TCS classes, let’s go! The CDC recommends a minimum of 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity per week for notable health benefits. 4. Sleep: 7-9 hours of sound sleep per night. 5. Self Care: meditation, setting intentions, gratitude journaling, writing, drawing, painting, dancing, massage, stretching/foam rolling, reading, walking/hiking, sitting in the sun, socializing, deep breathing, etc. … anything that feels good for your soul! Remember to breathe! Unfortunately, if one is missing, it can force the entire system to fall out of balance. Read the latest blog post to learn more about how you can integrate the 5 Pillars into your lifestyle and be on your way to the healthiest YOU. Check out our Nutrition coaching and/or Personal Training for expert help on dialing in on the 5 Pillars so you can thrive! Click the link in the bio. #tcs #thecyclesanctuary #thecyclesanctuaryseattle #familyownedandoperated #ballardseattle #cyclestudio #indoorcycle #powercycle #cyclistlife #athletenutrition #cyclistfood #ahtletefuel #nutritioncoaching #foodisfuel #comealongfortheride #5pillarsofhealth #balancedhealth #balancedbody #5pillars #groupclass #cycleclass #selfcare #nutritionreset #nutritionchallenge #nutritionist #nutritionhabits #healthyliving #roadbiking #athletefuel #athleticperformance #comealongfortheride

It's a new week, a fresh start, and another chance to prioritize your health and wellness. Let's make it count! 💪 💻 https://www.balancedhealthclinicne.com #MondayMotivation #Omaha #BalancedHealth

You do not have to be flexible to do yoga! You would not believe how many times I hear people tell me they have wanted to try it but they just aren’t flexible enough. Yoga is a practice, it’s a journey, something you start and progress in. The sky is the limit and you can decide where you want to take it. Real yoga is not gymnastics. Yoga is about balance, while body intention and focusing the mind. What I can promise I will show you: how to stretch for what your body needs, as well as strengthening your body. What happens when you practice: you find more balance, capacity to emotionally regulate, sleep better, less physical pain and begin to feel strong again. Yoga does not discriminate. All are welcome to come and share space and learn how to bring a practice of wholeness and wellness into your life. #earthsideyoga #earthsidewellness #earthsideyogaandwellness #yogawithleila #yogaforover50s #yogaforpain #yogapractice #yogateacher #yogagroup #finchhatton #finchhattonyoga #pioneervalley #pioneervalleyyoga #mackayregion #mackayyoga #mentalhealth #emotionalregulation #balance #balancedhealth

Big thanks to all for dropping by today. Great chatting with everyone! We’re really grateful to share some ancient wisdom from Chinese Medicine with you all, and it’s fabulous to see that many of you are into it too! Say no to artificial meds! Try the natural options, they’re better for the long haul. Catch you later. #ancientwisdom #chinesemedicine #longlife #naturalremedies #balancedhealth #holisticwellness #traditionalhealing #longtermsolution #AyurvedaLife​​​​​​​​​​​​

Cosmic Tide Wellness- It's a new day, embrace it. Make it how you want it to be! #affirmations #dailyaffirmations #health #fypシ #fyp #foryou #healthiswealth #healthtips #healthyliving #healthychoices #healthandwellness #mindfulliving #healthyhabits #balance #healthy #Wellness #MindBodySoul #mindbodyspirit #lifestylechange #mindfulchoices #liveyourbestlife #selfcare #selflove #BalanceIsKey #balancedhealth #balancedwellness #completehealth #completetwellness #cosmictidewellness

Beyond what you're eating, self-care is a very important part of the healing process. Too often, we place way too much pressure on ourselves, or we expect too much of ourselves. We are constantly working hard toward our goals, and we beat ourselves up if we are anything other than perfect in that pursuit. Is it any surprise we are often over-tired, malnourished, and depressed? What a difference it would make if you spent time looking after yourself. Surround yourself with friends who love and support you. Give yourself a break every now and then, and tell yourself that you are doing great. What if you really loved who you are, and you were satisfied with what you had? Simple: you’d be content. You’d be healthier, happier, and more fulfilled. And that feeling would emanate from you and affect everyone you interacted with. What's your favorite form of self-care? #stress #healthysnacks #antiinflammatory #mealplans #autoimmune #fatigue #stressfightingfoods #functionalnutrition #healthcoach #holidaystress #leakygut #selfcare #balancedhealth

Swipe across for your Sunday remedy 🫶✨ Save to remember for before your next birthday, concert, wedding or small night which turns in to a big one, to help yourself pull up the best you can and still enjoy your Sunday 🏖️ Or send to a friend who needs a bit of extra lovin’ today 💛 All the natural tips and tricks to prevent your future hangover when drinking. Cheers to that gals 💃🏻💛 #hangovercure #preventhangover #naturalhealthtips #naturalfemalehealth #goldcoasthealth #goldcoastnaturopath #femalehealth #balancedhealth #healthandfitness #holistichealth #healthandwellness #realhealth

Cosmic Tide Wellness- You can't cantrol today but you can control how you perceive it and the outcome it has on you. #onedayatatime #health #fypシ #fyp #foryou #healthiswealth #healthtips #healthyliving #healthychoices #healthandwellness #mindfulliving #healthyhabits #balance #healthy #Wellness #MindBodySoul #mindbodyspirit #lifestylechange #mindfulchoices #liveyourbestlife #selfcare #BalanceIsKey #balancedhealth #balancedwellness #completehealth #completetwellness #HolisticWellness #Holistic #cosmictidewellness

You’re probably starting to see that our goal is to keep things simple. You don’t need to read all the books and do all the research; that’s our job. We want to arm to you with actionable changes you can make one day at a time. Next time you’re at the grocery store, look for more deep green, red and purple fruits and vegetables to boost your iron levels naturally! Iron is so important to support your #baby and feel your best. Many women get symptoms of #anemia, especially in the third trimester and #postpartum. You can combat this by fueling your body with #ironrich fruits and vegetables (and organic grass-fed red meat if it’s part of your diet!) #iron #ironfoods lifestyle #wellnesscoach #simplehealth #balancedbody #integratedhealthpractitioner #ihp #balancedhealth #healthcoach #healthcoaching #followme #healyourself #healing #healingprotocols #getwell #rootcause

🌼 Embrace the Power of Self-Care on Saturdays 🌼 Welcome to Self-Care Saturday, your personal oasis of well-being. Today, take a step back, breathe deeply, and treat yourself to the self-care you truly deserve. Whether it's a day of mindfulness, relaxation, or simply doing the things that make you smile, prioritize self-love and rejuvenation. Share your favorite self-care rituals with us, and inspire others to pamper themselves. 🌿💆‍♀️ #SelfCareSaturday #MeTime #liveqnutrition #balancedhealth #holisticnutrition #nutritioncoach #holisticnutritionyyc

May the 4th be with you #dojodiet #ninja #shuriken #kunai #yinyang #healthylifestyle #nunchucks #balancedhealth #healthyhabits #habituallifestyle #habits #fitforlife #faithfamilyfitness #consciouscalorieaccountability #foodisnotgoqodorbad #exerciseanytime #exerciseanywhere #dojodiet4life #traineveryday #starwars #maythe4thbewithyou

Take a natural approach to wellness with our range of herbal treatments. Immerse yourself in the therapeutic effects of Akogun Herbal and witness the profound impact on your overall well-being. Invest in your health with our herbal treatments because taking care of yourself should always come first. To purchase any of our products: 🍃 Send a DM Or 🍃 Visit our website www.akogunherbal.com #akogunherbal #herbaltreatment #healnaturally #naturaltreatmentwithherbs #healthyiswealth #holisticapprocahtohealth #naturalhealing #healthylifestyle #herbalmedicineinogunstate #herbaldrugsinlagos #herbalremedies #herbalvendorsinlagos #livehealthy #healthiswealth #herbalmedication #herbaltherapy #balancedhealth #healthyminds

Health is not valued till sickness comes. Check out your levels now . . . #bloodtest #bloodsugartest #vitD #balancedhealth #inflammation #sickness #detox #healthprotocol #healthshakes

At some point, people become sick and tired of being sick and tired. Do you have any of these common complaints? ☼ Fatigue ☼ Aches ☼ Bloating ☼ Hair Loss ☼ Insomnia ☼ Low Mood ☼ Low Libido Most people who are living in a western-based society have at least some of these symptoms. The cause? Stress - from work and life, GI stress such as H. pylori or SIBO, and viruses such as EBV and Lyme. Doctors often leave you feeling hopeless or cover your symptoms with pharmaceuticals. But what if I told you, most of these symptoms can be avoided all together by addressing the root cause of stresses on the body? Keep following to learn more about how we can help you do the deep, gentle, natural healing necessary to alleviate these common symptoms and stop feeling sick for good! #lifestyle #wellnesscoach #simplehealth #balancedbody #integratedhealthpractitioner #ihp #balancedhealth #healthcoach #healthcoaching #followme #healyourself #healing #healingprotocols #getwell #rootcause

Thiamine, also known as vitamin B1, is a vital nutrient essential for cellular function and metabolism, playing a crucial role in the function of various organs, including the brain. 🤯An interesting property of vitamin B1 (thiamine) is... Its crucial role as a coenzyme in the metabolism of carbohydrates⚡️🥐, facilitating the conversion of glucose into energy. A deficiency in b1 aka Beri Beri [while not very common], it primarily affects the nervous & cardiovascular systems, leading to symptoms such as muscle weakness, fatigue 😮‍💨 , peripheral neuropathy, and in severe cases, heart failure 💔 The best way to get your daily intake of B1 is through a balanced diet 🍽️or B Complex Supplementation. 🤔 Curious to know more? LINK IN BIO 🚨 Can you name the other 7 B Vitamins? COMMENT ⬇️ #nutrition #knowledgeispower #stayhealthy #balanceddiet #vitaminb1 #thiamine #bvitamins #bcomplex #boostenergy #energizeyourlife #healthylifestyle #wld #weightlossdirect #weightlossdirectprograms #vitamins #minerals #cleaneating #diet #dietplan #health #wellness #homeostasis #balancedhealth #balance #nutritioncoaching #nutritiontips

Was Lyme disease present in 3300 BCE?! Yep - Lyme could be an ancient bug. 🐜 Wrap your mind around this ⏩ Ötzi, the oldest known European mummy, had Borrelia in his DNA! If Lyme’s been around forever, it’s no wonder its complexities run deep, from its intricate information and co-infections to its impact on multiple systems. 🧠💥 Follow for more tidbits about Lyme. We’ve got Lyme information all month long. 📆 ⬇️ Tag a Lyme warrior to help spread awareness. *For educational purposes only and not intended as medical advice. Please seek help from your licensed practitioner if you suspect a health problem or condition. #balancedhealth #holisticliving #wellnesswarriors #dailywellness #antiinflammatory #antiinflammatorylifestyle #alternativehealing #naturalremedieswork #lymediseaseawareness #lymewarrior #lymewarriors #lymeawareness #lymelife #tickseason #fleasandticks #bloodborne #lymesurvivor #lymefighter #chronicillnesses

It’s the weekend - time to rest, renew, relax and just take a look ‘at ourselves’!! #balancedhealth #energy #stress #anxiety #itsoknottofeelok

With our supportive approach to weight control, you'll never feel alone on your journey. Together, we'll overcome obstacles, celebrate victories, and create lasting, sustainable change. 🌟💼 . . . #WeightControl #NoMoreEmbarrassment #ConfidenceBoost #SupportiveSolutions #StrainFree #JudgmentFreeZone #CompassionateSupport #PersonalizedSolutions #EaseAndConfidence #StressFreeWeightLoss #ExpertGuidance #Empowerment #PositiveApproach #BreakFree #EffortlessJourney #SmoothSailing #BestLife #SupportiveApproach #TogetherWeCan #SustainableChange #HolisticApproach #BalancedHealth #Transformation #WeightLossJourney #BreakFree #Empowerment

As I have had a lot of new followers over the last few weeks, I would like to welcome you to my page. I really appreciate every single person who takes the time to visit me page and read my posts. And if there is ever anything I can help with or more information you would like, please contact me. Anyway, let me introduce myself. My name is Ann Leonard. I am a compassionate positive and attentive holistic practitioner who enables clients to heal and achieve balance in their health and overall life. By giving each client a safe space to get to the root cause of the symptoms they are experiencing, I enable them to start their healing journey. I set up my business in August 2020 in Crossmolina. The treatments I provide are: • Systematic Kinesiology • Holistic Massage • Lymphatic Drainage Massage. Between these 3 modalities, I have learned amazing techniques which I integrate into my treatments every day to help all my clients. And, because of my love of learning and my curiosity, I never stop learning new techniques!! I look forward to seeing you popping up on my page, commenting on my posts, asking questions, and meeting many of you in my treatment room in the near future. Again, thank you for being part of Safe Healing Hands journey. #holistic #systematickinesiology #kinesiologyzone #balancedhealth #holistichealth #localbusiness #womaninbusiness #holisticmassage #lymphaticdrainagemassage #relaxation #stressrelief #crossmolina #thisisme #safehealinghands #networkmayo #themumbossnetwork

Cosmic Tide Wellness- Its always a good choice to take a break when you are feeling not your best. #fypシ #fyp #foryou #healthiswealth #healthtips #healthyliving #healthychoices #healthandwellness #MindfulLiving #healthyhabits #balance #tea #teabenefits #healthy #Wellness #MindBodySoul #mindbodyspirit #lifestylechange #mindfulchoices #liveyourbestlife #SelfCare #selflove #BalanceIsKey #balancedhealth #balancedwellness #completehealth #completetwellness #HolisticWellness #holistichealth #Holistic #

Are you a man looking to feel just a few years younger? Hormone optimization might just be the answer. Testosterone plays a crucial role in maintaining energy, strength, and youthful vitality in men. Head over to the Balanced Health latest blog post where we dive deep into how optimal testosterone levels can revitalize your life and keep you feeling young and vigorous. Do you know what symptoms to look for? Copy & Paste the link below to read the blog post! https://balancedhealthnj.com/the-role-of-testosterone-optimization-in-mens-health/ Or go to the blog section on our website! balancedhealthnj.com • • • #balancedhealth #testosterone #blog #hormonetherapy #bhrt #hrt #menshealth #testosteronetherapy #balancedhormones #blogpost #nj #newjersey

Exercise is just a component of the DESTRESS protocol, but it’s one we will address with every client. For some, it means starting with a goal of 10,000 steps per day. For others, it’s scheduling a weekly plan based around where you are today with your age, weight, cardiovascular health, and other factors. Our mission is to meet you where you are today and make your goals achievable without overdoing it. The seven primary benefits of exercise include: ☼ Improved Sleep ☼ Better Mood ☼ Body Transformation ☼ Improved Nutrient Uptake ☼ Boosted Energy ☼ Balanced Immune System ☼ Better Cellular Aging Stick around and we’ll dive into each benefit more in the following posts! #exercise #fitness #exercisebenefits #wellnesscoach #simplehealth #balancedbody #integratedhealthpractitioner #ihp #balancedhealth #healthcoach #healthcoaching #followme #healyourself #healing #healingprotocols #getwell #rootcause

Here are 5 practical healthy tips that can change your life! Take a step towards a healthy lifestyle and witness the great results 🌟 #weightlosstransformation #weightloss #healthy #health #healthyliving #healthylifestyle #fitness #balancedhealth

At City Pulse Acupuncture, we are committed to leading you toward a journey of well-being through the profound techniques of acupuncture and Traditional Chinese Medicine. ㅤ Embrace the transformative power of balanced health by visiting our center – take the first step towards vitality and harmony today. ㅤ #oaklandcahealth #holisiticmedicine #chinesemedicine #balancedhealth #oaklandchinesemedicine

“Vigiar o consumo de carboidratos é essencial para manter uma saúde equilibrada e prevenir doenças. Dietas ricas em carboidratos, especialmente os refinados, podem levar a problemas como diabetes e obesidade. Manter um equilíbrio saudável entre carboidratos, proteínas e gorduras ajuda a proteger seu corpo. #SaúdeEquilibrada #ControleDeCarboidratos #PrevençãoDeDoenças” “Monitoring carbohydrate consumption is crucial to maintaining balanced health and preventing diseases. High-carb diets, especially refined carbs, can lead to issues like diabetes and obesity. Keeping a healthy balance between carbohydrates, proteins, and fats helps protect your body. #BalancedHealth #CarbControl #DiseasePrevention”

Are you done with being stuck in your old routines, ready to reclaim your life and get your body back in balance? Well, believe it or not, the first step in the right direction is not to dust off your bathroom scale and face the music. Sure, punching in the numbers to get your BMI will give you a heads-up as well. Rebooting your cupboards with healthier snacks does wonders, just as signing up with a personal trainer will boost your exercise routine. But if you really want to balance your body, you need to start by looking at it inside out, on a molecular level. Hippocrates, the father of modern medicine, suggested some 2,000 years ago that all of our health issues originate in our gut. An old wisdom that still holds true today. And how about that surefire cold on the first day of vacation after working round the clock for weeks? What a lot of us might not realize is that it is just our immune system doing its job to protect us by physically telling us it’s time to slow down. Now, is it any wonder that the status of our bodies goes a lot deeper than what the good old bathroom scale is able to tell us? Book your appointment now to have a test and let's check out your health and FUTURE health... Vitamin D Test £45 HbA1c test £45 Balance Test £75 . . . . . #test #balancedhealth #BloodSpotTests #cellularhealth #newcastlehealth #vitD #BloodSugar #Balancetest

It doesn’t have to be complicated. Just start. #asaladaday #antiinflammatory #wellnesscoach #simplehealth #balancedbody #integratedhealthpractitioner #ihp #balancedhealth #healthcoach #healthcoaching #followme #healyourself #healing #healingprotocols #getwell #rootcause

This is why we focus on the root cause - by labeling something with a disease and treating #symptoms, we’re never really healing. ☼ As an IHP, we’ll be guiding you on how to reduce #inflammation in the body, alleviating many of the most common health complaints. ☼ As someone diagnosed with Hashimoto’s 14 years ago, I understand deeply how frustrating it can be to go in circles with doctors, never really feeling better. “Your thyroid levels look pretty normal so come back once you start feeling worse” is what I was told. ☼ I never began to heal until I sought out naturopathy, and then made it my mission to learn how to help others heal fully as well. I chose the Integrative Health Practitioner specifically because it combines state-of-the-art functional medicine with ancient healing knowledge and philosophies of #easternmedicine If any of these symptoms plague your day-to-day, we can’t wait to help! #wellnesscoach #simplehealth #balancedbody #integratedhealthpractitioner #ihp #balancedhealth #healthcoach #healthcoaching #followme #healyourself #healing #healingprotocols #getwell #rootcause

Seattle Concert Series— JT & Friends 🎤🚴 Power Cycle 45 Tomorrow 4/30 @ 6:15 PM with Alex! We’re continuing our Seattle concert series theme rides with Justin Timberlake & Friends prior to his Climate Pledge Arena performances! Will NSYNC make a surprise appearance?? In concert: not likely... �In class: YOU BET! Click the link in the bio to book your spot! #tcs #thecyclesanctuaryseattle #familyownedandoperated #ballardseattle #cycleclass #cycletraining #cyclistlife #cyclestudio #indoortraining #indoorcycletraining #indoorcycle #powercycle #rideinside #roadbiking #balancedbody #balancedhealth #hiittraining #groupclass #endurancecycling #ridetogether #comealongfortheride #themeride

Optimal health starts by protecting the health you already have, even if you have a ways to go when it comes to repair. Lifestyle, including nutrition, can impact health by helping our cells neutralize free radicals and control damage to cells and DNA. But, what are free radicals? Free radicals are unstable molecules in our body that, if not neutralized, will do damage to cells. Free radicals can be generated from lifestyle and environment, and the damage they do can lead to disease, chronic health issues, and inflammation. The good news? There are things out there that can help protect our cells from this damage. Phytochemicals, or compounds found in plants, can act as antioxidants. Antioxidants neutralize the free radicals and may prevent and or even reverse damage to cells. Want to learn more about protecting your health? To schedule a FREE 30 minute mini coaching call, click the link in BIO! 👈 #tmj #tmd #pain #earfullness #earpain #dizziness #nutrition #lifestyle #jawpain #antiinflammatory #functionalnutrition #lighttherapy #digestion #healthcoach #hope #balancedhealth #yourstorymatters #healthyeating #healthyfood #chronicpain #disease

A girl once said to me “I always feel like I’m losing progress on the weekend & going off track because I go out to eat or have a few drinks, then end up feeling guilty and having the start over mindset come Monday” 
The secret to staying “on track” is making sure your track includes creating memories and enjoying your life to the fullest while still taking care of your body, mind AND soul. You don’t have to choose between your goals or your social life. It’s not a this or that. It’s a BOTH. This is what’s available to you when you let go of the rigid restrictions and rules that keep so many of you unhappy and unfulfilled in your health journey. The second you clean this up and rewrite your story when it comes to creating a body AND life that you love to live in… Your journey not only gets to be enjoyable again, but your goals will be achieved so much FASTER. I will never take for granted the moments or memories that come up in my life. And i hope you don’t either. We only get one life and one body. Why not find a way to make both your best one yet without comprising the other? And if you don’t know how or where to start, you’re in the right place. 😮‍💨 Comment below or DM me “LIFESTYLE” and I’ll send you some info on how to create your dream body without putting your life on hold.  #sustainablefatloss #sustainableweightloss #balancedhealthylifestyle #balancedhealth #balancedeating #healthylifestyle #girlswholift #weightlossinspiration #weightlosshelp

Boost your energy levels and vitality with regular consumption, while enhancing the penetration of nutrients into your cells for optimal health. Visit US: https://cipzer.us/ [email protected] IG: https://www.instagram.com/cipzer_usa/ Facebook : https://www.facebook.com/profile.php?id=61555092879729 #Shilajit #HimalayanShilajit #NaturalSupplement #HealthAndWellness #NutritionBoost #EnergyBoost #Vitality #Antioxidants #MineralRich #PurifiedResin #HeavyMetalFree #CellularHealth #BrainHealth #SkinCare #ImmuneSupport #Ayurvedic #HolisticHealth #WellnessJourney #NaturalRemedy #BoostYourEnergy #EnhancedVitality #BalancedHealth #VataPittaKapha #DetoxifyNaturally #PureAndPotent #PeakPerformance #ElevateYourHealth #NaturalHealing #InnerStrength #FromTheHimalayas

Did you know this? 😱 If you're struggling with TMJD, I am sure you know how difficult it is to diagnose and handle. Many specialists prescribe medications with terrible side effects that merely act as a bandaid for your symptoms instead of getting to the root of inflammation. Inflammation in the body will exasperate your symptoms. Learn how to identify your triggers and ways to reduce the inflammation in your TMJ. Book your FREE 30-minute discovery call today at https://balancedhealththroughnutrition.com/product/free-30-minute-discovery-call/ After 30 years of battling TMJ/TMD I have learned how to manage my symptoms and get my life back. Let me show you how. #tmj #tmd #pain #earfullness #earpain #dizziness #nutrition #lifestyle #jawpain #antiinflammatory #functionalnutrition #lighttherapy #aoscan #digestion #healthcoach #hope #balancedhealth #yourstorymatters #healthyeating #healthyfood

🌟 Embrace the power of change! 🌟 Change can be intimidating, but it's often the catalyst for growth and transformation. Today, I encourage you to take a leap and embrace positive changes in your life. Whether it's adopting healthier eating habits, incorporating regular exercise, or practicing mindfulness, every step counts. Let's embark on this journey together! If you're ready to make a change and need guidance, reach out to me. I'm here to support you every step of the way. Let's embrace the power of change and create a healthier, happier version of ourselves. 💪🌱 #liveqnutrition #balancedhealth #holisticnutrition #nutritioncoach #holisticnutritionyyc #EmbraceChange #PositiveTransformation #HealthJourney

A women’s desires and goals look different for all of us. Through empowerment and connection Restore Mind & Body focus on a balanced, individual and knowledgeable approach to support and coach women throughout the many seasons we experience during a lifetime. We are here to support women in finding achievable habits and form a healthy lifestyle that works for her, that is balanced and sustainable to her current lifestyle. With small consistent and sustainable habits we can create amazing outcomes and results. #sustainablelifestyles #healthyhabits #womenmotivatingwomen #balancedhealth #restoremindandbody

Are you signed up for both classes on Sunday? Take on a challenge and build your own endurance. Swipe to read why doing back to back rides is a fantastic option for your fitness. 🚴💪😅 Click the link in the bio to book your rides today. Back to Back Rides Power Cycle 45 @ 9 AM Performance Cycle 60 @ 10:15 AM #tcs #thecyclesanctuaryseattle #familyownedandoperated #ballardseattle #cycleclass #cycletraining #cyclistlife #cyclestudio #indoortraining #indoorcycletraining #indoorcycle #powercycle #rideinside #roadbiking #balancedbody #balancedhealth #hiittraining #strengthandconditioning #yogastretch #pilates #groupclass #endurancecycling #ridetogether #foodisfuel #nutritioncoaching #comealongfortheride #endurancecycle #enduranceride #cyclecoaching

🏋️‍♀️ Kickstart Your Weekend with a Fit Friday! 🏃‍♀️ TGIF, health enthusiasts! It's Fitness Friday, and the weekend's just around the corner. What better way to start it than with a powerful workout? Whether it's a gym session, a jog in the great outdoors, or even a home workout, make sure you get those endorphins flowing and set the tone for an active weekend ahead. What's your favorite way to stay fit on Fridays? Share your fitness routine below! 🌟💪 #FitnessFriday #HealthyStart #yycnutriton #balancedhealth #holistichealth #liveqnutrition

तुलसी पंचांग जूसः प्राकृतिक रूप से पाचन का समर्थन करता है और स्वास्थ्य को संतुलित रखने में मदद करता है। #HerbalJuice #tulsipanchangjuice #naturaldigestionsupport #balancedhealth #holisticwellnesslife #wellness

Are you struggling to manage your stress? There are some simple changes that can help! ⁠ ⁠ 😣Stress can have a huge and long-lasting impact on our physical and mental health, everything from our emotions, metabolism and even fat storage. ⁠ ⁠ This year’s Stress Awareness Month campaign is called ‘Little By Little’, and is based around the importance of small, consistent, positive habits and changes to support your overall wellbeing. ⁠ ⁠ 💚This year, we want to share our 7 small daily habits to start your journey of self-care, reduce your stress and support your total wellbeing.⁠ ⁠ 👣Over time, little by little, each small step paves the way towards a healthier, happier life full of colour and joy:⁠ ⁠ 1. Mindfulness Practices: Engage in mindfulness, meditation, or deep-breathing exercises to calm the mind and lower cortisol levels.⁠ ⁠ 2. Regular Exercise: Incorporate regular physical activity into your routine. Exercise is great for boosting endorphins and helping to regulate cortisol levels!⁠ ⁠ 3. Healthy Nutrition: Maintain a balanced diet rich in whole foods and nutrients. Limiting caffeine and sugar intake can also aid in stress reduction.⁠ ⁠ 4. Adequate Sleep: Prioritise quality sleep to support stress management. Aim for 7-9 hours of sleep each night.⁠ ⁠ 5. Build Relationships: Connect with friends and family. Building a strong support system and sharing experiences can significantly reduce stress levels.⁠ ⁠ 6. Explore Outdoors: Try to take some time out of your day to spend time in nature and get some fresh air. There’s a load of research that shows how getting out in nature can improve mental and physical health. ⁠ ⁠ 7. Seek Help: Don’t suffer with stress in silence. If your stress is starting to impact your daily life and you are struggling to cope, seek help from your loved ones and health professionals such as your GP, Counsellors or Therapists. ⁠ ⁠ Managing stress is crucial for maintaining overall health and well-being. By incorporating these steps into your daily life, you can effectively reduce stress levels and enjoy a healthier, more vibrant life.⁠ ⁠ Take the first step towards a stress-free lifestyle today! 💚✨⁠

🌟Self-care is a powerful tool for hormonal balance! 🌺💚 Take time for yourself to relax and recharge. Whether it's a walk in nature or a cozy evening with a good book, self-care supports your well-being on all levels! 🌿💫 Share your favorite self-care practices below! 🌞🌸 #liveqnutrition #SelfCareRevolution #HormonalHarmony #WellnessJourney #balancedhealth

A walk a day keeps the doctor away! ☀️The benefits of #walking: ☼ Calms the nervous system (reduces fight or flight) ☼ Improves #digestion ☼ Improves #strength ☼ Improves #cardiovascular and pulmonary health ☼ …and more, coming soon This is a simple addition to your daily #routine you can start now, for free! The best time to walk is after a meal. Prioritizing a #walk after lunch and/or dinner can make an immediate positive impact on your #health. Who’s with us?! #walking #wellnesscoach #simplehealth #balancedbody #integratedhealthpractitioner #ihp #balancedhealth #healthcoach #healthcoaching #followme #healyourself #healing #healingprotocols #getwell #rootcause

Your new patient visit at Balanced Health Clinic of Nebraska is all about getting to know you and setting the stage for your wellness journey 🌟 During this hour-long appointment, you'll meet with our provider, Sarah Urbanec, a board-certified Primary Care Provider with expertise in a wide range of health concerns. Whether it's primary care needs, acute illnesses or injuries, or specific issues like weight loss, cancer, or auto-immune disorders, Sarah is here to help. At the same appointment, most new patients choose to have their labs drawn. Our "new patient" labs offer a comprehensive view of your body's systems, including how they're connecting or disconnecting, nutrient balances, auto-immunity, and genetic factors. Ready to take charge of your health? Schedule your appointment today! ✨ #BalancedHealth #NewPatientVisit #Omaha

Sunlight exposure stimulates the production of vitamin D, which plays a crucial role in hormone regulation. It also helps regulate melatonin levels, promoting a healthy sleep-wake cycle. Additionally, sunlight exposure can enhance serotonin production, improving mood and overall hormone balance. Follow @wonderawewellness to transform your life holistically. 📌DM for 1-1 coaching . . . . [Nervous System, stress buster, healing, health coach, holistic health coaching for men and women, holistic health coach, nervous system healing, nervous system tips, health tips, holistic health tips, health, and wellness coaches] #adrenalsupport #womenshealth #hormonalacne #hormonebalance #hormonalimbalance #hormones #hormoneimbalance #hormonehealth #hormonalhealth #hormonalbalance #hormonebalancing #balancedhormones #balancedhealth #healthtips #healthcoaches #healthandwellness #healthandwellnesscoach #holistichealthandwellness #explore #explorepage

Achieving and maintaining a healthy weight is often a multifaceted journey that involves making sustainable lifestyle changes and adopting behaviour modification strategies. We've shared some effective approaches to consider, and you can add any more tips in the comment section or tag a friend who needs it. To purchase any of our products: 🍃 Send a DM Or 🍃 Visit our website www.akogunherbal.com #akogunherbal #herbaltreatment #tipstohealthyweight #healthyweighttips #naturaltreatmentwithherbs #healthyiswealth #holisticapprocahtohealth #naturalhealing #healthylifestyle #herbalmedicineinogunstate #herbaldrugsinlagos #herbalremedies #herbalvendorsinlagos #livehealthy #healthiswealth #herbalmedication #herbaltherapy #balancedhealth #healthyminds

🌱 Nourish your body, one bite at a time! 🍏 Here's a gentle reminder to prioritise your well-being by making mindful food swaps. Trade in those processed munchies for whole, nutritious goodies that'll leave you feeling vibrant and energised! Small changes add up to big impacts. Start by replacing one processed snack or meal with a wholesome alternative each day. Your body will thank you for the love and care! 💚 Team Better Back #mindfulness #nutrition #healthyeating #healthylivingtips #healthyliving #WellnessWednesday #betterbackoakbank #betterbackchiropractic #NutritionMatters #balancedhealth

Introducing Kellie, our newest team member at Balanced Health Clinic of Nebraska! ⭐️ Kellie's nursing background in neonatal care combined with her passion for holistic wellness makes her an invaluable addition to our team. When she's not providing specialized care or promoting balance and vitality, Kellie enjoys cooking, practicing yoga, reading, and traveling. We're excited to have her onboard! #NewTeamMember #HolisticHealth #BalancedHealth

If you're looking for a natural, non-invasive way to rejuvenate your skin, consider facial cupping. This treatment can help improve the appearance of fine lines and wrinkles, boost blood flow and circulation, and promote a healthy, youthful glow. ㅤ Give facial cupping a try and discover the benefits for yourself. Your skin (and self-confidence) will thank you. Visit the link in our bio to learn more. ㅤ #cupping #oaklandcahealth #holisiticmedicine #chinesemedicine #balancedhealth #oaklandchinesemedicine

Having lived with TMJ/TMD for over 30 years I've had to learn how to pack so many nutrients into my smoothies to reduce my pain and inflammation. 𝟒 𝐁𝐫𝐚𝐳𝐢𝐥 𝐧𝐮𝐭𝐬 (loaded with antioxidants and anti-inflammatory) 𝟏/𝟒 𝐜𝐮𝐩 𝐩𝐮𝐦𝐩𝐤𝐢𝐧 𝐬𝐞𝐞𝐝𝐬, 𝐚𝐥𝐦𝐨𝐧𝐝𝐬, 𝐨𝐫 𝐬𝐮𝐧𝐟𝐥𝐨𝐰𝐞𝐫 𝐬𝐞𝐞𝐝𝐬 (loaded with nutrients and a source of "good fat") 𝟏 𝐭𝐛𝐬𝐩 𝐟𝐥𝐚𝐱 𝐬𝐞𝐞𝐝𝐬 (rich in Omega-3 fatty acids for brain health and inflammation, rich source of fiber, can help with estrogen dominance) Grind the ingredients above in your blender or food processor Add: 𝟐 𝐜𝐮𝐩𝐬 𝐨𝐟 𝐤𝐚𝐥𝐞, 𝐬𝐩𝐢𝐧𝐚𝐜𝐡, 𝐨𝐫 𝐩𝐨𝐰𝐞𝐫 𝐠𝐫𝐞𝐞𝐧𝐬 𝟏 𝐥𝐚𝐫𝐠𝐞 𝐜𝐮𝐜𝐮𝐦𝐛𝐞𝐫 𝐩𝐞𝐞𝐥𝐞𝐝 𝐚𝐧𝐝 𝐜𝐮𝐭 𝐢𝐧𝐭𝐨 𝐥𝐚𝐫𝐠𝐞 𝐜𝐡𝐮𝐧𝐤𝐬 𝟏/𝟐 𝐜𝐚𝐧 𝐟𝐮𝐥𝐥-𝐟𝐚𝐭 𝐜𝐨𝐜𝐨𝐧𝐮𝐭 𝐦𝐢𝐥𝐤 𝟏 𝐬𝐜𝐨𝐨𝐩 𝐨𝐟 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 𝐩𝐨𝐰𝐝𝐞𝐫 (I use Growing Naturals Organic Rice Protein Vanilla, but you can use your favorite one) 𝟏 𝐜𝐮𝐩 𝐨𝐫𝐠𝐚𝐧𝐢𝐜 𝐟𝐫𝐨𝐳𝐞𝐧 𝐛𝐞𝐫𝐫𝐢𝐞𝐬 (strawberries, blueberries, raspberries) Blend again Enjoy! If you or someone you know struggles with TMJ/TMD reach out to schedule a Free 30-minute Discovery Call today at https://balancedhealththroughnutrition.com/product/free-30-minute-discovery-call/ #tmj #tmd #pain #earfullness #earpain #dizziness #nutrition #lifestyle #jawpain #antiinflammatory #functionalnutrition #lighttherapy #aoscan #digestion #healthcoach #hope #balancedhealth #yourstorymatters #healthyeating #healthyfood

☼ We’ll be introducing ourselves soon enough, but just here to share the real and raw behind-the-scenes look at our #integrativehealth training. With two under two and a full time 9-5, this certification means a few late nights and early mornings, but that’s what passion will do! ☼ I can’t wait to help so many people uncover the root of their #autoimmune symptoms, balance hormones before, during and after #pregnancy, and feel their best every day by addressing each of the elements of the destress protocol. 10 more weeks until launch, friends! #autoimmunedisease #hashimotos #pregnancywellness #wellnesscoach #simplehealth #balancedbody #integratedhealthpractitioner #ihp #balancedhealth #healthcoach #healthcoaching #followme #healyourself #healing #healingprotocols #getwell #rootcause #hormonebalance #hormonehealth

Happy #EarthDay friends. Just a friendly reminder, nothing in #nature blooms year-round. Neither should you. #earthday2024 #earthfriendly #wellnesscoach #simplehealth #balancedbody #integratedhealthpractitioner #ihp #balancedhealth #healthcoach #healthcoaching #healyourself #healing #healingprotocols #getwell #rootcause #holisticwellness #holisticpractitioner

Very simply: Happy Earth Day! Our most important self-care is for the amazing place we call home! #takecareofourplanet #selfcare #comingtogether #respectourearth #lifestylemedicine #balancedhealth

Monday night plant based 🌱 Dinner!

Meet Jimmy— an avid outdoor cyclist who discovered our studio in the midst of his springtime outdoor struggles in Seattle. Read Jimmy’s story and you’ll be inspired! 🚴 Since he joined our community and improved his outdoor rides, he’s taken on hundreds of miles, even riding throughout Ireland! Indoor cycling improves so many aspects of your outdoor rides that you can’t necessarily train on your outdoor bike. Come on in and join us and see the differences for yourself! Click the link in the bio. #tcs #thecyclesanctuaryseattle #familyownedandoperated #ballardseattle #personaltraining #cyclestudio #cyclecoaching #strengthandconditioning #athleticperformance #balancedhealth #balancedbody #roadbiking #ridetogether #trainingprogram #indoortraining #indoorcycle #ridetheroadindoors #rideinside #comealongfortheride #indoorcyclingtechnology #stagesbikes #fitmetrix

Introducing WEEKLY DEALS. Take advantage of weekly deals we will be having. This week, these are the two weekly deals you can take advantage of. Using the link on our profile, you can head to the weekly deals tab and take advantage of it! #idahofallsbusiness #chiropractor #eastidaho #idahofalls #chiropractic #adjustments #muscle #therapy #muscletherapy #balancedhealth #localbusiness #supportlocal #ammonidaho

Cell damage happens. There's nothing we can do about it. Sure, we can protect our cells the best we can by eating well, managing our stress, and sleeping enough each night, but cell damage will still happen. There are a few ways our cells can repair themselves, but it all comes down to making sure they have the right nutrients and compounds available in our bodies to make that happen. Here are a few compounds our bodies can use to repair cell damage: ● Folate: Folate is a B-Vitamin that promotes healthy cell replication. Higher intakes of dietary folate are associated with decreased risk of many cancers (GI, colon, pancreas). Folate-rich foods include legumes, spinach, asparagus, beets, avocado, oranges and okra. ● Indole is a compound derived from the breakdown of glucosinolates - organo-sulfur containing compounds found in cruciferous vegetables (cabbage, broccoli and arugula). Not only is this what gives these vegetables their smell, it also promotes natural cell death, an important part of managing cell damage. ● Allium is another sulfur-containing compound that has been shown in laboratory studies to promote natural cell death. Allium vegetables include onions, scallions, garlic, shallots, and leeks. To schedule a FREE 30-minute mini coaching call, click the link in BIO! 👈 #tmj #tmd #pain #earfullness #dizziness #nutrition #lifestyle #jawpain #antiinflammatory #functionalnutrition #lighttherapy #digestion #balancedhealth #healthyeating

Is your nervous system regulated? When our nervous system functions optimally, it helps maintain homeostasis in the body, ensuring that physiological processes run smoothly. If your constantly activating the "fight or flight" stress response it weakens the immune system, disrupts digestion, and contributes to mental health issues like anxiety and depression. Additionally, dysregulation affects mood, sleep, and energy levels, making individuals more sensitive to stressors and hindering emotional regulation. To restore balance, it's crucial to address the underlying cause of your stress. It can also be beneficial to address trauma and release stored emotions that can manifest physically in the body. Bottom line - take care of your nervous system, its more important than you think in your health journey. Comment 'NS' and I'll send you over some tips to help with regulation. #nervoussystem #functionalhealth #functionalmedicine #holistichealth #holistichealing #HealthJourney #physicalsigns #moodswings #anxiety #depression #chronicpain #autoimmune #digestiveissues #naturalmedicine #ancestralhealing #balancedhealth

IT'S NOT TOO LATE!!! DROP INS WELCOME! You can totally make it to 8:30 bootcamp! YOU fit our narrative! Yes, you. We want you to be yourself when you are with us, and always. We adhere to the body neutrality movement, which focuses on what your body can do rather than how it looks.  One of our goals is to make everyone feel comfortable to move their bodies, whatever their shape, size, or age. See you soon!!! Big love, Coach Craig (he/him) and Coach Lisa (she/her) #effyourbodystandards #allbodiesaregoodbodies #bodyneutrality #balancedhealth #functionalfitness #gettingstronger #kindness #youareenough #squats #deadlifts #bodypositive #community #physicalhealth #mentalhealth #emotionalhealth #eatingdisorders #nodiet # #ditchdietculture #allfoodsfit

Hello my love. It’s lovely to be back here with you. We was taking some time to do some much needed healing, growing, learning, creating and sitting. I am in full flow with my advanced diploma of Ayuveda now and it sure is a journey. Going deeper into this ancient wisdom shows me how much of a life long journey healing is, diving deeper into the awareness and understanding of my own personal health and growth. This knowledge/science is a life long learning adventure and I can’t wait to share it all with you. I am still here with you and we are about to start expanding into new spaces close by, and becoming more present online, showing up in a whole new way. I appreciate your time, presence and patience. Although this is a slow journey and I have to prioritise first and always my own routines, practice and health and then my studies, so I can keep showing up for myself and you with the full and true expressions of Ayurveda, Yoga and mantra. I appreciate how we are growing naturally, I appreciate everyone’s ongoing support and excitement for new and coming things. We are also excited to share this life long healing journey with you. Thank you always for all your support and love. Namaste Healers It’s an honour to heal with you. ॐ A moment with: @cantstopstaringphotography ✨

Balance It’s not all about how well you can stand on one leg, two hands, or even your head. Balance is about being able to bring yourself into your true space of equilibrium. Physically through correct nutrition, lifestyle and environment. Emotionally by being able to express yourself openly and honestly without fear of judgement or rejection. Mentally by reminding yourself each and every day, I am Enough, I am Worthy, I Belong, and I am doing a great job. Healing is a personal journey that takes time, dedication, and practice. Go easy on yourself, speak to yourself with kindness and compassion. You are exactly where you are meant to be. Allow yourself to trust the process and breathe. Namaste Healers ॐ