🌟 NEW BLOG ALERT! 🌟 Feeling overwhelmed? In our latest post, 💫 we’re tackling burnout, 💫 Practicing mindfulness, 💫 and building safe spaces for BIPOC women & girls. 🧘🏽♀️ Discover how to find a therapist who truly understands you and prioritize self-care like never before. 🤩 Dive into the must-read blog now! Link in bio. Blog by Vanessa @flyawayvanessa Tap the link in our bio to read now! Or go to Odihi.com/blog #odihiempowers #empower #empowerment #biwoc #bipocwomen #InternationalWomensDay #Empowerment #empoweredwomenempowerwomen #girlpower #girlpwr #Inclusion #empowerblackwomen #educateblackgirls #empowerblackgirls #blog #bipocblog #blackgirlmagic #blackcorporate #blackfinance #bipocfinance #bipocbusiness #intersectionalequality #genderequality #internationalwomensmonth #femaleempowerment #GirlPower #CareerGoals #ConfidenceBoost”
. ꧁🧿꧂ ,, Weight Lifting: The act of transferring the heavy shit in your mind to your body and releasing into the iron " 😘👌 🤍 DAY 20/50 • INTENT PROGRAM DAY 20 • 'All about lengthening' upper body • 47 min • Czas ćwiczeń i odpoczynku różni się 🤡 Upper body • Shoulders • Chest • Back 🎈 'PAUSED' REAR FLY (PALM BEHIND) • 2x 2 kg 🎈 'SLOW ECCENTRIC' ARNOLD PRESS • 2x 5 kg 🎈 'REGULAR' REAR FLY (PALM BEHIND) • 2x 3 kg 🎈 'REGULAR' ARNOLD PRESS • 2x 7,5 kg 🎈 'PAUSE LENGTHENED' X1 ARM ROW • 1x 7,5 kg 🎈 DEEP PUSH UPS • na dwóch klockach od jogi 🎈 UPRIGHT ROW • zaczęłam z 2x 3 kg, reszta powtórzeń z 2x 4 kg 🎈 'PAUSED' IN STRETCH FLYES • 2x 5 kg 🎈 LATERAL RAISE • 2x 2 kg 🎈 KOŃCÓWKA... Przez 240 sekund, na zmianę • X20 HIP LIFT & X20 REVERSE CRUNCH 💪😜 Udanego wieczoru, buziole 😘 ❤️ 🌞 🦄 @fitma_ma91 🦄 @anna_dark_mermaid #UpperBody #girvanators #carolinegirvan #cgxapp #girlpwr #strongwoman #beastmode #pennywaise #chodagang #chodakowskaewa #motywacja #motivation #wyzwanie #selfie #selfietime #selfcare #selflove #fajterka #fitness #fitnessmotywacja #fit #fitlady #fitmum #smile #zdrowystylzycia #polishgirl #zdrowojem #wzdrowymcielezdrowyduch #lifestyle #fitfreak
Serious moments 😏 🎗️ 🎗️ממשיכה להתפלל לשובם של החטופים ולשלומם של כל חיילי צהייל 🎗️ 🎗️ #israel #israelsport #sport #sports #competition #work #beautifulspot #beautifulsportygirls #girlspower #lovework #likeword #girlpwr #lifestyle #ביחד #ביחדננצח #ביחד_ננצח
Daha ileriye gitmeye çalıştığımız günlerden bir gün Thanks a lot to @kahramanmert_ for the information and training 🙏🏻 . . . . . . . . . #bmw #xr #f900xr #bmwf900xr #s100xr #gs #adventure #adv #r1200gs #ducati #yamaha #suzuki #kawasaki #mt #sp #mt07 #mt09 #mt10 #multistrada #endro #sporttouring #arai #cbr #bike #motorcycle #girlpower #girlpwr #bikergirl #bikergirlswag #bmwmotorrad
Mini break in Ldn for bit of live music and catch up with friends 😊 #girlpwr #veganpower #veganmuscle #plantbasedprotein #plantbasedfitness #skinbyrd #skinheadgirl #plantpower #poweredbyplants #abs #sixpack #stayfit #vegangirl #vegangoals #veganpwr #plantpwr #govegan #veganismissimple #veganismisthefuture #london #cardiff #skingirl #veganprotein
Flash design by the talented @lunartttz done today here at Just Poke It Studio Inc. Visit us at 774 Baker Cres Unit C to see her flash book to choose yours or email us at [email protected] with your ideas. You can also call us at 613-634-9666 with any questions or to set up a consultation with our artists. * * * #ygk #kingstonwestend #justpokeitstudio #kingstonontario #girlpwr #tattoo #tattoos #ink #inked #art #tattooartist #tattooart #tattooed #tattoolife #tattooideas #love #artist #blackwork #instagood #tattoodesign #tatuagem #tattooing #tattooist #blackandgreytattoo #tattooink #instagram #me #tattoostyle #drawing
Daha ileriye gitmeye çalıştığımız günlerden bir gün Thanks a lot to @kahramanmert_ for the information and training 🙏🏻 . . . . . . . . . #bmw #xr #f900xr #bmwf900xr #s100xr #gs #adventure #adv #r1200gs #ducati #yamaha #suzuki #kawasaki #mt #sp #mt07 #mt09 #mt10 #multistrada #endro #sporttouring #arai #cbr #bike #motorcycle #girlpower #girlpwr #bikergirl #bikergirlswag #bmwmotorrad
in a world full of stress, be your own oasis of calm. 🧘♀️ ______________________________________ #treatyourself #spoilyourself #selfcare #selflove #oasisofcalm #beyourownmuse #beyourmuse #glassofwine #weekendvibes #fridayvibes #bnw_greatshots #bnwphotography #fridaymood #blackandwhitephotography #aesthetically #girlpower #girlpwr #treatyourskin #skincare #winewinewine #aglassofwine #whitewine #weekendmood #bathroomstories #wineoclock #momentsofmine #mymoment #takecareofyourself #bathandwine #mymagicalmoments
Hoy 25 de abril celebramos el Día internacional de las niñas en las TIC's💻🩷 La Unión Internacional de Telecomunicaciones (UIT) fue quien anunció el establecimiento del Día Internacional de las Niñas en las Tecnologías de la Información y la Comunicación (TIC) que se celebra cada año el cuarto jueves del mes de abril, este año ese cuarto jueves de abril es hoy🦾🩷 . . . . . . . . . . #stemwoman #stemgirl #stemméxico #stemgirls #stem #steam #girl #girluplatam #girlupmexico #girlup #empowoment #science #ciencia #technology #engeenering #engirlneering #math #stemenmexico #stemgirls #science #stemeducation #steminist #stem #tecnologia #technology #engeenering #ingeniería #ciencia #mujeresenmexico #matematica #matematicas #math #girlpwr #girlrobotics #girlsinscience
Heute waren wir wieder dabei 💗 Der Girls-Day 2024 💗 Eine tolle Chance für alle Girls in das Berufsleben zu schnuppern. Wir haben uns sehr über die zusätzliche Girl-Power auf unserem Hof gefreut 💗💪🏼 #girlsday2024 #containerdienstmetzger #containerdienst #girlpower #girlpwr #containergirl #containerdienstmetzgerwaldwimmersbach
. ꧁🧿꧂ 🪻The Lady Had Lilacs🪻 One thing about spring that I love Are flowers that make the first appearance They are so welcome after a dreary winter As nature takes a sweet colorful stance The Lilac is one of the most beautiful And one of the most fragrant of them You can cut bouquets for the table As they have a sturdy tree-like stem I must tell you about a dear lady Who enjoys her Lilacs so much She has shades of lavender and pink. She's got that special 'growing' touch They blend so well with other flowers So you can combine them in a vase Your neighbors will love them also So grow plenty of them just in case As soon as you go into the yard The fragrance of those lilacs hit There's nothing like going outside Find a place to enjoy them while you sit So lady, I just love your lilacs And as past your yard I may walk If I have the privilege to see you We will have such a warm pleasant talk ! ~ Marilyn Lott ~ 🧜@fitma_ma91 🧜@anna_dark_mermaid #Lilac #poetry #bzy #spring #girlpwr #strongwoman #beastmode #pennywaise #chodagang #chodakowskaewa #motywacja #motivation #wyzwanie #selfie #selfietime #selfcare #selflove #fajterka #fitness #fitnessmotywacja #fit #fitlady #fitmum #smile #zdrowystylzycia #polishgirl #zdrowojem #wzdrowymcielezdrowyduch #lifestyle #fitfreak
The Sagittarius in me can’t help but run to the ocean at any given moment 🌊 Barbados you are MAGIC!
Favourite hair length 🖤 #feathercut #feathers #chelseahaircut #chelseahair #małpka #skinheadgirl #skinbyrd #skingirl #oi #punk #punkrock #ska #2tone #lovemusichateracism #bensherman #ink #inkedgirls #girlpwr #girlswithtattoos #girlswithattitude #rebelgirl #rudegirl #septumpiercing #eyeliner #noracism #nopolitics
Girls´Day 2024 beim Reng! Heute hatten 9 Mädels die Chance, bei unserem Girls´Day herauszufinden, was hinter dem Ausbildungsberuf der Elektronikerin für Energie- und Gebäudetechnik / Elektronikerin für Automatisierungs- und Systemtechnik steckt. Die Schülerinnen lernten anfangs das Unternehmen in einem Vortrag näher kennen. Anschließend hieß es in der Lehrwerkstatt und Ventilwerkstatt dann verdrahten, messen und schrauben. Die "Gaudi" durfte natürlich auch nicht fehlen. Schön, dass ihr da wart und wir hoffen, dass ihr einen aufregenden und lehrreichen Tag bei uns hattet! #girlpower #girlpwr #girls #electrician #rengrockt #wirsindreng #elektronikerin #girlsday #neustadtdonau #automatisierungstechnik #gebäudetechnik #energy
Girl PWR 🤍⭐️ ————— #girsl #girlpwr #power #happy #glam #sesjakobieca #sesjabiznesowa #sesjazdjeciowa
LEFT - a few months after second baby. RIGHT - 2 years postpartum (yes, it's still considered postpartum for up to 5 years). Guess what? I weigh more on the right than on the left. I am currently the strongest, fittest, and most body confident I have ever been. The main point here is that the number on the scale does not determine your achievements. While we may all have an ideal weight in mind, what truly matters is body confidence. Your inner sense of well-being is more significant than any scale reading. Focus on body composition rather than just the numbers on the scales. So, if you aim for body confidence, lifting heavy weights, or improving your relationship with food, feel free to reach out to discuss the best PWR programming option for you. #onlineprogramme #local #keepbuilding #gymmotivation #power #fueledbypwr #programmer #sport #localbusiness #programming #bethepwr #progress #pwr #fitness #getfit #girlpwr
. ꧁🧿꧂ ,, Every woman has a little bit of Marilyn inside of her. You just have to find out if it's Monroe or Manson... " ✌️😜 🦄 @anna_dark_mermaid 🦄 @fitma_ma91 🤍 DAY 18/50 • INTENT PROGRAM DAY 18 • 'Arms specific included' upper body • 44 min • Czas pracy i odpoczynek jest różny 😈 Upper body • Shoulders • Chest • Back • Arms 🎈 PULLOVER • kettlebell 8 kg 🎈 DIAMOND PRESS • 2x 5 kg 🎈 PRONATED SWEEP • 2x 2 kg 🎈 SEATED FRONTAL RAISE • pierwszy set 1x 3 kg, w następnych 1x 4 kg 🎈 ALTERNATING ISO/DYNAMIC HAMMER CURL • w pierwszym secie 2x 3 kg, następne 2x 4 kg 🎈 WIDE CURLS • 2x 3 kg 🎈 LYING TRICEP EXTENSION • 1x 4 kg 🎈 SKULLCRUSHER • 1x 4 kg 🎈 WIDE CURLS • 2x 3 kg 🎈 Końcówka... Przez 240 sekund na zmianę • X20 COBRA PUSH UPS & X10 PER SIDE ALTERNATING CURLS • 2x 3kg 💪🤡 Pozdrawiam 😘❤️🌞 #UpperBody #girvanators #carolinegirvan #cgxapp #girlpwr #strongwoman #beastmode #pennywaise #chodagang #chodakowskaewa #motywacja #motivation #wyzwanie #selfie #selfietime #selfcare #selflove #fajterka #fitness #fitnessmotywacja #fit #fitlady #fitmum #smile #zdrowystylzycia #polishgirl #zdrowojem #wzdrowymcielezdrowyduch #lifestyle #fitfreak
¡Amigos, increíbles noticias🥳🩷! Este sábado vamos a estar impartiendo un taller en el 6to Festival STEAM🧬⚗️ "🍬🩷Dulce ADN: construyendo la vida con golosinas🩷🍬" Esta actividad está dirigida a infancias de +6 años. No olviden sus materiales para que juntas tengamos una dulce experiencia🍬. Muchas gracias @alianza_geek_ por la invitación💙🤍 Registro y más detalles en los siguientes links👇🏻👇🏻 Registro de participación: bit.ly/FSTEAM2024 Programa de actividades y lista de materiales: https://bit.ly/MaterialesFSTEAM24 Grupo de WhatsApp: https://chat.whatsapp.com/BM0gZ3zephG68goz0f5u3C . . . . . . . . . . #stemwoman #stemgirl #stemméxico #stemgirls #stem #steam #girl #girluplatam #girlupmexico #girlup #empowoment #science #ciencia #technology #engeenering #engirlneering #math #stemenmexico #stemgirls #science #stemeducation #steminist #stem #tecnologia #technology #engeenering #ingeniería #ciencia #mujeresenmexico #matematica #matematicas #math #girlpwr #girlrobotics #girlsinscience
When I Say no I Mean No! Shop t-shirts, art prints, iphone cases, and more here: ⚡vudustudio.redbubble.com - Tag friends who would like this! - Share independent artists - Thank You! #respect #girlpwr #girlpower #feminist #feminism #vudustudio #art #artistsoninstagram #illustration #design #creative #artwork #drawing #painting #redbubble #redbubbleartist #redbubbleartists #redbubbleshop #redbubblestore #redbubbleart
In love com a minha dieta nova e com a câmera do meu celular 🫶🏽 . . #manunacademia #manubbarth #treino #saudavel #saude #dieta #workout #foco #fit #fitness #construção #oshapevem #girlpwr
Somos capaces de cosas grandes 💜😄 ✍🏻:@ich.bin_diana . . . . . . #stemwoman #stemgirl #stemméxico #stemgirls #stem #steam #girl #girluplatam #girlupmexico #girlup #empowoment #science #ciencia #technology #engeenering #engirlneering #math #stemenmexico #stemgirls #science #stemeducation #steminist #stem #tecnologia #technology #engeenering #ingeniería #ciencia #mujeresenmexico #matematica #matematicas #math #girlpwr #girlrobotics #girlsinscience
Its almost time to show off those new belly rings!! Come in and get some new belly bling!! we have a huge selection of super cute jewellery!! #ygk #kingstonwestend #leelapokespeople #justpokeitstudio #girlpwr #womenkickingass #piercing #piercings #tattoo #bodypiercing #pierced #piercer #tattoos #me #safepiercing #septum #helixpiercing #bodypiercer #earpiercing #love #piercinglove
Daha ileriye gitmeye çalıştığımız günlerden bir gün Thanks a lot to @kahramanmert_ for the information and training 🙏🏻 . . . . . . . . . #bmw #xr #f900xr #bmwf900xr #s100xr #gs #adventure #adv #r1200gs #ducati #yamaha #suzuki #kawasaki #mt #sp #mt07 #mt09 #mt10 #multistrada #endro #sporttouring #arai #cbr #bike #motorcycle #girlpower #girlpwr #bikergirl #bikergirlswag #bmwmotorrad
Couché de soleil + Spritz = Best combo 🌅😘 #pilot #pilota #pilote #fly #pilotlife #pilotstyle #pilotgirl #sunset #goldenhour #frenchpilot #frenchgirl #frenchie #instagram #girlpwr #avion #plane #mar #capbreton #holiday
The first … #positivevibes #mondaymotivation #mondaymood #girlpwr #quotes
Give Back so you can continue Buying. Fashion never Expires. Recycled apparel is a rationale to Conceive the form of Individuality and Self-expression as a newly unique fashion Trend. #EarthDay BOSSYANDBOUJEE.COM #bossyandboujeebrand #girlpwr #divinefeminine #unite #grow #empower #influence #fashiontiktok #styleblogger #bosslady #vogueworld #bayarea #takeoff #worldwide #shemeansbusiness #bossyandboujeemodel #entreprenuher #femaleceos #womeninbusiness #womeninfashion #womenworldwide #creative #fempire #walmart #thrivingbusiness #trending #viral #fyp #bossyandboujeecommunity2024
. ꧁🧿꧂ ,, Me before my workout: Ugh, this is gonna be a tough one... Me during my workout: F*CK...! This is a tough one !!! Me after the workout: I'M A F*CKING STRONG QUEEN WHO CAN DO ANYTHING !!! " 😜 🤍 DAY 16/50 • INTENT PROGRAM DAY 16 • 'Extra attention to side delts' upper body • 45 minut • Czas ćwiczeń i odpoczynku jest różny 🤡 Upper body • Shoulders • Chest • Back 🎈 SEATED LATERAL RAISE • 2x 2kg 🎈 SHOULDER PRESS • 2x 5 kg 🎈 CHEST FLYES • 2x 5 kg 🎈 CHEST PRESS • 2x 7,5 kg 🎈 REAR FLY (PALM FACING IN) • 1x 2 kg 🎈 SUPINE ROW • 1x 7,5 kg 🎈 UPRIGHT ROW • 2x 3 kg 🎈 Końcówka • przez 240 sekund, na zmianę • X15 LATERAL RAISE • 2x 2 kg & X15 LATERAL RAISE PARTIALS • 2x 3 kg 😘👌 Moje Bestie 😈 🦄 @fitma_ma91 🦄 @anna_dark_mermaid #UpperBody #girvanators #carolinegirvan #cgxapp #girlpwr #strongwoman #beastmode #pennywaise #chodagang #chodakowskaewa #motywacja #motivation #wyzwanie #selfie #selfietime #selfcare #selflove #fajterka #fitness #fitnessmotywacja #fit #fitlady #fitmum #smile #zdrowystylzycia #polishgirl #zdrowojem #wzdrowymcielezdrowyduch #lifestyle #fitfreak
F... wie schnell ging bitte dieses Wochenende wieder vorbei.Wir wünschen Euch auf jeden Fall einen wunderschönen Start in die neue Woche! Kommt gut aus den Federn Was treiben die fridas am Montag & Dienstag? Wenn der Laden zu hat, gibt's für uns trotzdem einziges zu tun. Eigentlich auch schon wieder zu viel für zwei Tage... im Moment planen wir ja unseren HejHej-Markt- das zum aller ersten Mal. Sehr spannend,aber auch zeitintensiv. Wir wollen es ja gut machen ☀️ Leider bleibt im Moment Instagram hier ein bisschen auf der Strecke.. aber um immer auf den neuesten Stand zu sein, schaut einfach immer in die Storys oder kommt auf nen Plausch bei uns im Laden vorbei. Ein Einblick in unseren Wochenplan: Diese Woche steht bei uns die Website mal ganz oben - die ist nämlich wieder ganz schön unankuell;) Dann werden Mails und Anfragen beantwortet, Bestellungen gemacht und der Kreativraum auf Hochglanz gebracht- denn am Donnerstag haben wir einen Fototermin wegen unseres Workshopraums. Zwar macht es Spaß jeden Tag das zu backen und zu kochen auf was man Lust hat, aber wir haben gemerkt wie anstrengend das auch auf Dauer sein kann. Darum gibt's jetzt ein bisschen Struktur in unserem fridas Café. Denn neben unserem Zimtschneckentag am Mittwoch, gibt's nun auch unseren Salattag am Donnerstag und unseren Flammkuchentag am Freitag. So wisst Ihr immer, was es gibt und wir haben es nun auch ein bisschen leichter. Natürlich braucht es auch immer ein bisschen bis es anläuft und am Anfang auch viel Mut Neues auszuprobieren, aber es lief wirklich toll an. Ihr mögt die Salate sehr gerne und die Flammkuchen werden auch immer bis auf den letzten Krümel verputzt. So, das war ein kleiner Einblick- wenn hier wenig los ist, passiert meistens im echten Leben viel;) Habt einen wunderschönen Wochenstart. Ab Mittwoch wirds wieder bunt bei frida #kleinerladen #ladendesign #ladencafé #conceptstore #kreativkurse #workshopraum #stores #scandicafe #schweden #fack #ladengeschäft #einzelhandel #fair #café #girlbusiness #salat #flammkuchen #nürnberg #fürth #schwabach #selbstständig #girlpwr #bestesteam #vintagestyle #diy #handmade #handgemachtmitliebe #smallstore #kleineslabel #smallbusiness
🖤Ｆ．Ｒ．Ｉ．Ｅ．Ｎ．Ｄ．Ｓ🖤 #photography #photo #friends #amicizia #girlpwr #augurilollo #biancoenero #happymoment #illbethereforyou #🎵
Katherine G. Johnson fue una física, científica espacial y matemática estadounidense, que contribuyó a la aeronáutica de Estados Unidos y sus programas espaciales🧐💜. Su aportación más destacada en la exploración espacial fueron los cálculos que ayudaron a sincronizar el Módulo Lunar del Proyecto Apolo con el Módulo de Comando y Servicio en órbita lunar🌒🤍 Sus cuentas ayudaron a que el aterrizaje en la Luna fuera un éxito🥳. ✍🏻:@toxquiamellali . . . . . #stemwoman #stemgirl #stemméxico #stemgirls #stem #steam #girl #girluplatam #girlupmexico #girlup #empowoment #science #ciencia #technology #engeenering #engirlneering #math #stemenmexico #stemgirls #science #stemeducation #steminist #stem #tecnologia #technology #engeenering #ingeniería #ciencia #mujeresenmexico #matematica #matematicas #math #girlpwr #girlrobotics #girlsinscience
Sunday vibes ♥️ I found this yellow chair hard to resist 🙃 #skinheadgirl #skinbyrd #skingirl #noracism #nopolitics #oi #ska #punk #punkrock #spiritof69 #chelseahair #chelseahaircut #feathercut #bensherman #drmartens #inkedgirls #girlswithtattoos #girlpwr #girlswithattitude #bovvergirl #lovemusichateracism
| GSR | 🌸✨ Courir n’est clairement pas un plaisir en soit! Mais partager un effort sportif l’est véritablement. • Alors à tous ces partages à venir 🫶🏼 • Et oui mon outfit a beaucoup plu 😅
If there’s anything we’re good at it’s spending $$$$ 🥸 . . Seriously though as much as I love a good Amazon purchase I love to support the local talents we have here in Winnipeg , every year I am absolutely shocked at how many makers have the most GORGEOUS things. Shoutout to all the beautiful ladies we met this years @thirdandbird & to my main lady for always being the most creative with your backdrops ✨ @itsmypartywpg . . #lovelocalwpg #locallove #thirdandbird #springmarket #girlpwr #girlsrule #momlife #womensupportingwomen
Sfeerfoto's van de wedstijd tegen U13 Aalbeke van zaterdag 13/04 (positie 10 & 9 gespeeld) #greenwhitedynamite #greenwhitedynamite💚⚪️💥 #greenwhitedynamite💚⚪️ #forzaheule #alexiataevernier #goodgirls #voetbal #football #soccer #soccergirl #girlpwr #girlpower #meisjesvoetbal #voetbalvlaanderen #lovefootball #lovesoccer #soccergirls #soccerinsta #ınstasoccer #soccerskills #football #footballinsta #instafootball #footballgirl #footballgirls #grlpower #girlpwrrrrrr #voetbalskills #vrouwenvoetbal
Nightfall girls appreciation 💗 #nightfallsocial #party #models #fashionworkshop #fashion #nightlife #girlpwr #modelingworkshop #modeling #club #girlsclub #girlsparty
. ꧁🧿꧂ ,, Lift heavy. Beacause the barbell won't wake up one day and tell you it doesn't love you anymore. " 😜 🤍 DAY 14/50 • INTENT PROGRAM DAY 14 • Around the Worlds in 2 minutes... • 44 min • Bardzo różny czas ćwiczeń i odpoczynków 🤡 Upper body • Shoulders • Chest • Back 🎈 ALTERNATING CHEST PRESS • 2x 5 kg 🎈 PULLOVER • kettlebell 8 kg 🎈 HAMMER PRESS • 2x 5 kg 🎈 REAR FLY (PALM FACING BEHIND) • 2x 2 kg 🎈 DEEP PUSH UPS • 2x klocek do jogi, wersja damska oczywiście... 🎈 'PAUSED' REAR DIAGONAL FLY • 2x 2 kg 🎈 DEADSTOP ROW • kettlebell 8 kg 🎈 AROUND THE WORLD • 2x 2 kg 🎈 FINISHER • Przez 240 sekund na zmianę • X20 LEG LOWER & X20 SMALL TUCK 💪🤡 Fajny piątunio miałyśmy dzisiaj z @anna_dark_mermaid & @fitma_ma91 🥰 dużo humoru, szczypta szaleństwa i kilka przemile fajnych niespodzianek... Za wszystko jestem wdzięczna 😊 Udanego wieczoru życzę 😘❤️ #UpperDay #girvanators #carolinegirvan #cgxapp #girlpwr #strongwoman #beastmode #pennywaise #chodagang #chodakowskaewa #motywacja #motivation #wyzwanie #selfie #selfietime #selfcare #selflove #fajterka #fitness #fitnessmotywacja #fit #fitlady #fitmum #smile #zdrowystylzycia #polishgirl #zdrowojem #wzdrowymcielezdrowyduch #lifestyle #fitfreak
Berta Isabel Cáceres Flores fue una líder indígena lenca, feminista y activista del medio ambiente hondureña🌱💚. Cofundó el COPINH para luchar por los derechos de los lencas y ganó el Premio Medioambiental Goldman, «el máximo reconocimiento mundial para activistas de medio ambiente»🌏 ✍🏻:@romina_1343 . . . . . . . . #stemwoman #stemgirl #stemméxico #stemgirls #stem #steam #girl #girluplatam #girlupmexico #girlup #empowoment #science #ciencia #technology #engeenering #engirlneering #math #stemenmexico #stemgirls #science #stemeducation #steminist #stem #tecnologia #technology #engeenering #ingeniería #ciencia #mujeresenmexico #matematica #matematicas #math #girlpwr #girlrobotics #girlsinscience
Sometimes you’ve just got to be a little extra 😅 Filming days always result in the most bizarre locations and the funniest outtakes! Shoutout to @angelcomedy at #thecamdenheadpub for this photo op 🎥 Should I add comedian to the 2024 bingo card? 🤔
Každý den se potýkáme s výzvami a musíme být silné. Neustálé doplňování osobní síly by proto mělo být prioritou. Dej 💪 , jestli souhlasíš. 😉🙏🌷 #uspesnytip @skolakreativnihopodnikani #pripominka #motivace #inspirace #uspěch #motivacia #inspiracia #úspech #osobnirozvoj #osobnyrozvoj #podnikani #podnikanie #podnikaniproholky #onlinepodnikani #onlinemarketing #marketingprozeny #podnikaninainternetu #úspech #podnikaniprozeny #girlpwr #womeninbiz
💪🏽 . . #manunacademia #manubbarth #treino #saudavel #saude #dieta #workout #foco #fit #fitness #construção #oshapevem #girlpwr
Salvee rapaaa muitooo obrigadoo @bloggabbycosta 🍀🙏🏻🙏🏻🙏🏻 . . . . . . . . . . . . . . . . . . . . . . #soltattoo #lunatattoo #tattoo #sol #solylunatattoo #tatuajes #sun #luna #suntattoo #moon #finelinetattoo #tattoos #solyluna #limagirls #sanisidro #sanisidrotatto #delicatetattoos #girlswithtattoos #delicatetatto #sorry #tattoolover #tatuaje #ink #art #ofino #girlpwr #lfl #girltattooartist #tattooart #blackworktattoo
. ꧁🧿꧂ ,, I am in competition with no one. I run my own race. I have no desire to play the game of being better than anyone, in any way, shape, or form. I just aim to improve, to be better than I was before. That's me and I'm free. " ✌️❤️ - Jenny G. Perry 🤍 INTENT PROGRAM DAY 12 • 'Big shoulder pump' upper body • 47 min • Czas setów i przerwy pomiędzy nimi były różne 🤡 Upper body • Chest • Back • Arms 🎈 UPRIGHT ROW • 4 kg 🎈 MOMENTUM ROW • 5 kg 🎈 CROSS BODY ALT FRONTAL RAISE • 2 kg 🎈 PRONATED FRONTAL RAISE • 2 kg 🎈 SUPINE FRONTAL RAISE • 2 kg 🎈 X1 ARM REAR FLY (PALM FACING IN) • 2 kg 🎈 PALM UP BICEP CURL • 4 kg 🎈 HAMMER CURL • 4 kg 🎈 SKULLCRUSHER X2 DUMBBELLS • pierwszą i drugą serię zrobiłam z 4 kg. Ta druga szła bardzo mozolnie, więc w trzeciej wzięłam po 3 kg i poczułam to idealnie. 🎈 SKULLCRUSHER X1 DUMBBELL • 4 kg 🎈 KOŃCÓWKA... X10 LATERAL RAISE & X10 FRONTAL RAISE • zaczęłam z 2x 5 kg, później 2x 4 kg i 2x 3 kg 😂 Ostatnie obciążenie było ideolo 👌 Serdecznie pozdrawiam 😘 ❤️ 🌞 Kochane lecimy dalej !!!🦸🏼♀️ 🦸🏼♀️🦸🏼♀️ @fitma_ma91 😘 @anna_dark_mermaid 😘 #UpperBody #girvanators #carolinegirvan #cgxapp #girlpwr #strongwoman #beastmode #pennywaise #chodagang #chodakowskaewa #motywacja #motivation #wyzwanie #selfie #selfietime #selfcare #selflove #fajterka #fitness #fitnessmotywacja #fit #fitlady #fitmum #smile #zdrowystylzycia #polishgirl #zdrowojem #wzdrowymcielezdrowyduch #lifestyle #fitfreak
Apenas ha pasado una semana desde el último eclipse solar y no podemos esperar a que sea el siguiente 🥺🌒. Nos vemos en 28 años para presenciar otro evento inolvidable ❤️🩹 ✍🏻:Amellali Toxqui . . . . . . #stemwoman #stemgirl #stemméxico #stemgirls #stem #steam #girl #girluplatam #girlupmexico #girlup #empowoment #science #ciencia #technology #engeenering #engirlneering #math #stemenmexico #stemgirls #science #stemeducation #steminist #stem #tecnologia #technology #engeenering #ingeniería #ciencia #mujeresenmexico #matematica #matematicas #math #girlpwr #girlrobotics #girlsinscience
a little sneak peek of some of the cutest homemade charms!! Come see me this saturday @thegypsy.outlaw and this sunday @backyardsocialfl for more! let’s make this weekend AMAZING💗💐🤩 #letsdothis #customcups #popup #fortmyersflorida #smallbusiness #girlpwr #sundayfunday
A beautiful Nostril and Monroe done all in one day by @leelapokespeople Come get your piercings done now before summer comes so they're all healed up in time!💛 - Done by Leela @leelapokespeople 📍 774 Baker Crescent, Unit C, Kingston ON. 📞 613-634-9666 💌 [email protected] - #ygk #kingstonwestend #leelapokespeople #girlpwr #womenkickingass #piercing #piercings #tattoo #bodypiercing #pierced #safepiercing #septum #helixpiercing #bodypiercer #love #piercinglove #piercingstudio #bodyart #piercingaddict #septumpiercing #monroepiercing #facepiercing #jewelry #makeup #art #nosepiercing
❤️🙆🔥 #girl #girls #girlpwr #girlpower #ɢɪʀʟᴘᴏᴡᴇʀ #girlpower💪 #brunette #brunettegirl #browneyes #browneyedgirl #polka #polskadziewczyna #ślązaczka #slazaczki_najpiekniejsze #polskadziewczyna #polskalaska #dziewczyna #mlodalaska #28yearsold #ɢɪʀʟʙʀᴜɴᴇᴛᴛᴇ #girlbrunette #brunetka #brunetka💋🙆 #gdanskadziewczyna #gdansk #pomorze
This is my son. He is going through something. He thinks this is a good style. Im not sure what he is thinking but whatever makes hin happy. Happy birthday to my dear son. Sorry you got the dad side of the genes. Love ya 🎉🎂😘
Qui aurait cru la 1ere fois qu’on s’est rencontrés, qu’on partagerait autant de choses. Je t’aime 🫶🏻 Parfois la vie est bien faite parfois elle l’est moins le principal c’est qu’on soit là l’une pour l’autre. Et tu sais que tu pourra compter sur moi à chaque instant. #girlpwr
. ꧁🧿꧂ ,, Health is a relationship between you and your body " ❤️ 🤍 INTENT PROGRAM DAY 10 • 'Concentric slowing' upper body • 45 min • Czas w większości setów to 75 sekund, odpoczynek 30 sekund 💪🤡 Upper body • Shoulders • Chest • Back 🎈 PULLOVER • kettlebell 8 kg 🎈 REAR DELT FLY (PALM BEHIND) • 2x 2 kg 🎈 SHOULDER PRESS • 2x 5 kg 🎈 REAR DELT FLY (PALM BEHIND) 2x 2 kg 🎈 CHEST FLYES • 2x 5 kg 🎈 DIAMOND PRESS • 2x 5 kg 🎈 LATERAL RAISE 2x 2 kg 🎈 DIPS 🎈 ALTERNATING LATERAL RAISE 2x 2 kg 🎈 Dojebka... Przez 240 sekund na zmianę PARTIAL REAR DELT FLYES X25 & PUSH UPS X10 Tym samym @fitma_ma91 & @anna_dark_mermaid i ja kończymy drugi tydzień projektu INTENT. Pomijając fakt, że mieszkamy i żyjemy od siebie tak daleko, łączy nas jakaś wyjątkowa więź... Wiem, że jesteśmy niesamowite, a co za tym idzie, bardzo, ale to bardzo z siebie dumne ☺️🤡🦄 🩷 Dieta Śródziemnomorska Śniadanie: Chleb w jajku z miodem, cynamonem, mozzarellą i bananem II Śniadanie: Smoothie z jogurtu, banana, awokado, gruszki i szpinaku Obiad: Makaron z serem pleśniowym, kurczakiem Przekąska: Śliwki suszone z siemieniem, płatkami, jogurtem i cynamonem Kolacja: Kanapka z serem pleśniowym, szynką i pomidorem #upperbody #girvanators #carolinegirvan #cgxapp #girlpwr #strongwoman #beastmode #pennywaise #chodagang #chodakowskaewa #motywacja #motivation #wyzwanie #selfie #selfietime #selfcare #selflove #fajterka #fitness #fitnessmotywacja #fit #fitlady #fitmum #smile #zdrowystylzycia #polishgirl #zdrowojem #wzdrowymcielezdrowyduch #lifestyle #fitfreak
Yarg! 🏴☠️
¡Después de hacer una maratón de #StarWars, me re enganché y mi fanatismo se potenció al máximo! Así que decidí adentrarme en el mundo de los libros de la franquicia. Gracias a la recomendación de @juliankaper_ que encontré en YouTube, elegí un libro autoconclusivo de mi personaje favorito 🤍 la #PrincesaLeia 🤍 Estoy emocionada de compartirlo con ustedes después de cuatro años de ausencia en esta cuenta de Instagram. ¡Que la Fuerza nos acompañe! 📚✨ • • #claudiagray #editorialplaneta #leiaprincessofalderaan #bookstagram #bookstagramargentina #leyendo #girlpwr #carriefisher
TÖMNING AV TRANEKÄRR och påfyllning på skroten och Väsby! Kårens starkaste själar hjälptes åt hela dagen och även Skogsfolket (vissa mer än andra som vanligt) #girlpwr! Om någon klagar på vad vi har packat till vårlägret vidarebefordrar vi er till ehh någon annan... 😘 Ses om 2 v
Happy friday🧡💅🏼 #nailart #naildesign #nailmania #gelpolish #girlpwr #girlpower #smykker #jewelry #fitness #love #happy #gym #gymtime #dowhatmakesyouhappy @nail4you_dk
Making your own schedule = your perfect work/life balance. ⚖️ #FreelancerLife #GirlPWR #SideGig #FreelanceWork #RemoteWork #DigitalNomad #WorkFromHome #FreelanceJobs #Balance #WorkLifeBalance
Black Rose done by @lunartttz Book with them now for the rest of April & for May by DM, email, 📞 or by contacting them :) 📍 774 Baker Crescent, Kingston ON. 📞 613-634-9666 💌 [email protected] --- --- #ygk #kingstonwestend #justpokeitstudio #kingstonontario #girlpwr #womenkickingass #tattoo #tattoos #ink #inked #art #tattooartist #tattooart #tattooed #tattoolife #tattooideas #love #artist #blackwork #instagood #tattoodesign #tatuagem #tattooing #tattooist #blackandgreytattoo #blackrosetattoo
