Fancy a shakeout run with two-time Olympian Eloise Wellings!? Then join us ahead of this years Gold Coast Marathon Festival which is taking place on July 6th/7th. We will be heading out on Friday 5th where you can also sample our award winning energy strips. If you have not tried them before, then now is the time 👍 Our energy strips are designed to help runners beat fatigue, increase alertness and improve endurance. As well as being gentle on the stomach and easy to carry while you run. #PoweredByRevvies #Olympian #BeatFatigue #EnergyOnTheGo #GoldCoastMarathon2024 #Running #MarathonTips #MarathonAdvice #MarathonTraining #EnduranceSport #Cardio
Post 5 mile walk run active recovery Feet🏃 still deciding on the new trainers 😎🤔 #goldcoastmarathon2024 #iamarunner #ptsd999 #transformationinprogress
New feet post 16 miler breaking in run 😍🏃💜🏃 #goldcoastmarathon2024 #ptsd999 #iamarunner
THOUGHTS AFTER MY 18KM RUN To flex, or not to flex, that is the question. Strength-train 2-3 times per week to reduce sarcopenia, or age-related muscle loss. Runners and endurance athletes can enjoy sturdier, stabler, and stronger dynamic postures. #yogarunner #yogaeveryday #marathoner #goldcoastmarathon2024 #sarcopenia #ironmanev #fitoverfifty #fitover50 #fitover55
Post sunny morning run furry snuggles 🏃🏃💜💜💜 #iamarunner #goldcoastmarathon2024 #ptsd999 #transformationinprogress
Post sunny morning run furry snuggles 🏃🏃💜💜💜 #iamarunner #goldcoastmarathon2024 #ptsd999 #transformationinprogress
Post I really really don't have it in me but OMG it was lovely 12 miles 😂😂💜🏃💜 #goldcoastmarathon2024 #iamarunner #transformationinprogress
Post I really really don't have it in me but OMG it was lovely 12 miles 😂😂💜🏃💜 #goldcoastmarathon2024 #iamarunner #transformationinprogress
Post I really really don't have it in me but OMG it was lovely 12 miles 😂😂💜🏃💜 #goldcoastmarathon2024 #iamarunner #transformationinprogress
Bank Holiday pre long run furry snuggles 💜🏃 #goldcoastmarathon2024 #transformationinprogress
Bank Holiday pre long run furry snuggles 💜🏃 #goldcoastmarathon2024 #transformationinprogress
Now that's a marathon!!! Some serious hills but great running weather. Felt amazingly good (until the last 8k or so!) but got it done ... long training run for GC Marathon ✅ #runtoowoomba #toowoombamarathon #runningdad #runninglife #runtheworld #marathon #marathontraining #gcmarathontraining #goldcoastmarathon2024
Super Happy orange feet 💜💜💜 #transformationinprogress #goldcoastmarathon2024 #orangearmy #doingthingsthatmakemehappy
Great merch for Toowoomba Marathon Running Festival... every entrants name on the T-Shirt ... so cool to have Luke & I on there ... he'll start & finish his 2k Junior Dash long before I approach the same finish chute! Father & son running, love it 🏃♂️💙🏃 #runtoowoomba #toowoombamarathon #runningdad #gcmarathon #gcmarathontraining #goldcoastmarathon2024 #runninglife #runningtshirt
Loved Toowoomba parkrun in the amazing Queens Park this morning ... perfect running weather as a warm up for Toowoomba Marathon tomorrow as part of my build up to the main event, Gold Coast Marathon ... only 9 weeks away! #toowoomba #parkrun #parkrunau #parkrunaustralia #toowoombaparkrun #toowoombamarathon #toowoombamarathonfestival #gcm #goldcoastmarathon #goldcoastmarathon2024 #runningdad #rundownunder #runtheworld
Exciting news! The Gold Coast Marathon will feature a 🧑🦽 Wheelchair 4km event for the first time, offering a pathway event for junior and beginner wheelchair athletes. Big thanks to Garth Plank for his advocacy work in getting the initiative across the line. Read more via the link in our bio. 📸 @gcmarathon #GoldCoastMarathon2024 #4kmwheelchairrace #newevent
This is me 💜 #goldcoastmarathon2024 #transformationinprogress
No better feeling than ticking off a 30km + run and feeling strong both mentally and physically during every km. Always helps when you are lucky enough to have a team of people around you to keep you company. Thank you @southbankrunners for the company and @hazellewebster for meeting me that little bit earlier this morning. Another great feel amongst the whole of the Brisbane running community this morning. Great to see so many familiar faces out there ticking off the kms. Marathon season is in full swing and feels so GOOD. 10 weeks until @gcmarathon 🏃♀️🌊☀️ #marathoner #marathontraining #gcm24 #goldcoastmarathon #goldcoastmarathon2024 #runningcommunity #chasingdreams #run #runner #running #instarun #instarunning #instarunner #instarunners
Marathon training somewhere new always makes a long run seem a bit easier #marathontraining #goldcoastmarathon2024 #runningmumsaustralia #runnersofinstagram #seekthepositive #nothingisordinary_ #oureverydaymoments
Post grey drizzly Saturday morning run 💜💜💜💜💜 #goldcoast #goldcoastmarathon2024
Post grey drizzly Saturday morning run 💜💜💜💜💜 #goldcoast #goldcoastmarathon2024
Saturday morning furry snuggles 💜💜💜 #newyouplan #transformationinprogress #dietforfree #goldcoastmarathon2024
Saturday morning furry snuggles 💜💜💜💜 #goldcoast #goldcoastmarathon2024
Sunday morning pre long run snuggles 💜 #goldcoastmarathon2024 #newyouplan #transformationinprogress
Sunday morning pre long run snuggles 💜 #gcmarathon #goldcoastmarathon2024 #ryanconwellfitness
Morning Walk with my dog “H.K.S.H.” (HiroKreed SiberianHusky”) was chosen this Tuesday instead of 6:30 #runningtraining with #melbfrontrunners - we tried to run 1st km, but his pace (1km for 3mins.33secs.) is too fast for me at the moment. I’ll try to improve my running technique and pace in next few months in preparation for #runmelbournehalfmarathon and maybe #goldcoastmarathon2024 or #melbournemarathon2024 , as I haven’t decided between those 2. Anyway we both exhausted now & hungry, but will wait for lunch or dinner for food, as it’s not recommended to eat right after exercise. And I have some housework to do while he [“H.K.S.H.” (HiroKreed SiberianHusky”)] guards my backyard from birds, opossums & feral cats. P.S.: Cats (in Australia) should be kept indoors and preferably confined to the property at all times (unless it’s feral or homeless cat), both for the cats welfare, to prevent nuisance problems (for instance, trespassing or spraying on private property) and to protect Australian Native Animals or People allergic to cats.
Mid early morning shakedown run walk 🏃🚶💜 very windy 💨 but glorious #newyouplan #goldcoastmarathon2024 #transformationinprogress #iamarunner #iamin
Salis Co recovery products were developed to change the game. You will recover fast so you can train harder to smash your goals. #musclerecovery #musclerecovery💪 #musclerecoverytime #musclerecover #musclerecoverytool #magnesiumflakes #magnesiumsupplement #supplements #supplementsthatwork #supplementstore #supplementstack #supplementsforwomen #naturalsupplements #workoutvideo #workoutoftheday #workoutideas #crossfitwod #WOD2024 #spartanrace #australianspartan #melbournespartan #melbournemarathon #goldcoastmarathon #goldcoastmarathon2024 #goldcoastironman #ironman #ironmantraining #ironmanedit #liftweights #liftheavy
Only 12 weeks to go until @gcmarathon – the countdown continues. Stay focused, keep pushing, and trust your training – every run brings you closer to race day.
A long, hot and sweaty 18 k run to start off our last full day in Bali #marathontraining #marathontrainingsucks #goldcoastmarathon2024 #bali #runnersofinstagram #runningmumsaustralia
Post "swallowed lots of midges" morning run feet 🏃😂💜 #iamarunner #goldcoastmarathon2024 #newyouplan #transformationinprogress
Post "swallowed lots of midges" morning run feet 🏃😂💜 #iamarunner #goldcoastmarathon2024 #ryanconwellfitness
Quarta feira é dia de corrida na pista 🏃🏾♀️ Em todos esses anos de corrida, nunca havia corrido em pista. Embora seja mais seguro e eficiente principalmente para os treinos intervalados. Sempre achei que fosse chato. E é! Mas eu percebi que é chato, quando o meu foco estava no fato de correr e não no treino que eu preciso fazer. Minha mente e meu corpo estavam completamente dedicados ao treino que meu coach tinha passado. E eu precisava dar o meu melhor ali. Para ser sincera, eu nem me dei conta de que estava a mais de 1h correndo em círculos. Agora eu entendi que o foco não estava no lugar, mas no que eu precisava entregar naquele treino para chegar futuramente na minha prova. Na corrida e na vida, se questione: O que eu preciso entregar hoje para chegar no meu objetivo que está lá na frente? 🏃🏾♀️💨☀️C O N S T Â N C I A ☀️💨🏃🏾♀️ #run #corrida #corridaderua #maratona #goldcoastmarathon #goldcoastmarathon2024 #strava
I see this picture of me running today vs where I was a year ago and feel an immense sense of pride. This is 15 months into my running journey and I’ve come so far. Friends genuinely ask why I run and there are so many reasons but the pride in the progress is up there as the main motivating force. The friendships, community and health benefits are just bonuses. I have a long way to go and a lot more goals to hit but sometimes it’s good to pause and just acknowledge how far I’ve come. You can bet your arse…I’m going to keep going 💥💪🙌 🏃♀️ #goldcoastmarathon2024 #marathontraining @sauconyau
Week 2 of SBR's Gold Coast Mara Program. Wet weather warriors turned out on Tuesday for 10 X 600m JSR session. Thursday we climbed up and down the 10km Pyramid before we headed into the Easter Weekend. Two great sessions led by Run Leaders @rainbird.runner.funder and @prasser.87. South Bank Runners full Gold coast Marathon Program is available in the links in our bio ☝️. #southbankrunners #southbank #brisbanerunning #brisbanerunners #runningislife #runningqueensland #runnerslife #goldcoastmarathon #goldcoastmarathon2024
Friday run slightly delayed 😍 someone in need of lap snoozes 😍 #iamin #iamarunner #goldcoastmarathon2024 #transformationinprogress
Join the TLXR TEAM for the SOLD OUT Gold Coast Marathon in July! Here’s how: 1. ENTER the Gold Coast Competition (link in bio) 2. Follow @Teelixir on Instagram 3. Tag friends to spread the word! Win an amazing prize package: - Flights & Accommodation - Race Entry - Exclusive Afterparty Invite - Trophy for Top 3 Team Finishers - TLXR Goodie Bag with Teelixir products Don’t miss out! #goldcoastmarathon2024 #run #teelixir #tlxr
The countdown is on: 16 weeks until the @gcmarathon! Tomorrow marks the start for our Smash runners beginning their 16-week training plans. Ready to roll?
Whether you’re aiming for a sub 3:00 or pacing for 5:30, we’ve got a marathon training plan for you. From seasoned marathoners to beginners, our range of meticulously crafted training plans (3:00, 3:30, 4:00, 4:30, 5:00, and 5:30) are here to guide you through your 16 week block. Designed by runners for runners, our plans are packed with pace guides, tailored sessions, and essential tapering strategies, plus heaps of tips and resources. Enjoy weekly email summaries, instant PDF downloads, and our full money-back Injury Guarantee. Ready to tackle the 2024 Gold Coast Marathon on Sunday, 7 July 2024? Let’s get you across that finish line with Smash Running. 💥 #SmashRunning #MarathonTraining #GoldCoastMarathon2024 #RunSmarter #RunningCommunity
Saturday’s long run with my awesome Team. After a hiatus of about a year (right after my second Ironman World Championship in Kona in 2022), I resumed running and any form of aerobic exercise. A year of yoga, calisthenics and weight training has provided me a stronger carriage and engine to take on increasing pounding on the gravel road. Having adopted a 24-week plan for Gold Coast Marathon, I now have 19 weeks to progressively improve and return to race form. In effect, I only run three times a week, mainly slow long runs and shorter tempo runs. The key essentials I integrated this time are: QUALITY SLEEP, MORE PROTEIN and DAILY MOBILITY EXERCISES. #goldcoastmarathon #goldcoastmarathon2024 #ironmanev #triathlonlife #marathontraining #yogalife