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. niestety, mój 13ty maraton w zasadzie zakończył się w połowie dystansu😔 upał, potężny wiatr i ogólna niemoc sprawiły, że chciałem zejść z trasy🥴 🔸Zastanawiałem się od tego momentu co wtedy tu napiszę... że nie dałem rady, że nie spełniłem marzenia o 3h, że zawiodłem siebie oraz wszystkich którzy trzymali kciuki?...i tak przesuwałem się cały czas bliżej mety dochodząc do wniosku, że jednak nie, tak nie napiszę!! 🔸Patrząc na to chłodną głową jestem DUMNY z siebie, z tego co zrobiłem, mimo przeciwności, wytrzymałem trudy biegu! I TAK! 🔸K@ #WA po raz 13ty ukończyłem dystans królewski!💪🥰 ⌚ 3:41:57 🏃 @maratonlodz 📷 @dietbykate #maratonczyk #marathon #marathoner #maratonlodz #dozlodzmaraton #dbamozdrowie #atlasarena #piotrkowska #pietryna #runner #runnerlife #42km #running #runningtime #bkbczarnaperla #instarunner #instarunning #instarun #polishrunner #SoundMindSoundBody #MoveYourMind #asicsrunning #asicspolska #hollister #bieganie #activelifeenergy

4/29/2024, 7:10:29 AM

The sunrise is better than my selfie😂. Feeling stronger every time I go out 😁. #5amclub #teamhuckson #builttoendure #run #running #runner #instarun #instarunning #instarunner #instarunners #runnersofinstagram #runningcommunity #inspiretobebetter #nohumanislimited #asics #asicsrunning #versussocks

4/29/2024, 7:04:14 AM

"Hum …. Elle est déjà finie cette semaine souple?!" C’est parti pour un nouveau bloc d’entraînement ! S-4 Vendôman ! . Résumé triathlon de l’AME dans la semaine 🙂 . @infosportloiret @nike @garmin @oakley @strava @nikerunning . #run #running #runningorleans #runningfrance #nikerun #nikerunning #runner #infosportloiret #runningmotivation #runrunrun #courseapied #instarunfrance #runaddict #instarun #runners #runnerscommunity #instarunning #strava #stravarun #stravarunning #stravarunner #stravafrance #garmin #garminfrance #runninglife #garmin735xt #sport #frenchrunner #vaporfly #alphafly

4/29/2024, 7:00:33 AM

First time HM Event (21K) Never too old to try something new, better late than never 😀 # # # #running #run #runner #runningmotivation #runnersofinstagram #instarunners #runners #runhappy #instarun #trailrunning #marathon #laufen #runningcommunity #instarunner #runnersworld #runninggirl #runnerscommunity #runnerslife #garmin #runninglife #marathontraining #bieganie #laufenmachtglücklich #runningman #happyrunner #trailrunner #instarunning

4/29/2024, 6:56:04 AM

Une semaine de vacances en famille 😎🥳🌞 en Crète 🇬🇷 avec mes deux petites beautés @camillef.richet 🥰🥰. Place à la détente 😁. Du coup une semaine de coupure running, récupération totale pour repartir de plus belle la semaine prochaine 🏃🔥. Bonne journée à tous 😊. #vacaciones #vacances #vacancesenfamille #voyage #voyager #voyages #voyageursdumonde #crete #recuperation #repos #familytime #family #famille #instarunner #instarun #instarunning #instarunners #instagram #runnerscommunity #runaddict #runnersofinstagram #runtraining #runnerslife #run #runners #runhappy #running #runrunrun #runner #runnersworld

4/29/2024, 6:40:43 AM

ゴールデンウィークはSTAY🏃 楽しみは月末の🚴‍♀️🤭 #run #running #runner #nikerun #nikerunning #nikerunningclub #garminrun #garminrunning #garminrunner #instarun #instarunners #instarunning

4/29/2024, 6:38:19 AM

Está fue una MDS diferente, acompañando con todo en ruta a @nadialunac en sus segundos 21k junto a @joao_pereira_contreras_ #MDS2024 #MaratonDeSantiago2024 #ModoMDS2024 #AunHayPiernas #VolviendoConTodo #AdidasRunners #AdidasRunnersSantiago #AdidasRunning #Santiago #Chile #worlderunners #instarunners #instarunning #runnersofinstagram #running #runners #run #Santiagofree #runfree #iloverunning #neverstoprunning #keeprunning #runforfun #runhappy #happyrunner #soyrunner #corrermehacefeliz #conquistakilometros #yocorro #yoentreno

4/29/2024, 6:09:26 AM

朝ラン🏃‍♂️13km 1277日連続ランさすがに昨日の53㌔ランでの疲労感はあるけどゼンゼン走れない程ではなかったので慎重に走ってみた昨日の日差しの下半日走ってたら日焼けもハンパない夏先取り感

4/29/2024, 5:53:50 AM

View from yesterday’s run! Was a great first week back of running after taking 7 days off. 3 runs = 14 miles total and two full body workouts ✅ How was everyone’s workout week? #nikerunning #trailrunner #trailrun #exercise #lifestyle #healthylifestyle #instagood #athlete #runninglife #halfmarathon #instarunning

4/29/2024, 5:47:41 AM

Sunday run is in the books. My legs were dragging on this one. Even with an off day, this run still kinda sucked. Oh well, I know the next one will be better. I hope you all had a wonderful weekend!!

4/29/2024, 4:38:23 AM

龙年吉祥 #中国 #China☺ #runner #running #我是跑者 #跑了就懂 #instarunners #instarunning#只有累积没有奇迹#人间烟火#我跑的路 #worldrunners#记录生活兔年吉祥 #中国 #China☺ #runner #running #我是跑者 #跑了就懂 #instarunners #instarunning#只有累积没有奇迹#人间烟火#我跑的路 #worldrunners#记录生活

4/29/2024, 4:30:55 AM

龙年吉祥 #中国 #China☺ #runner #running #我是跑者 #跑了就懂 #instarunners #instarunning#只有累积没有奇迹#人间烟火#我跑的路 #worldrunners#记录生活兔年吉祥 #中国 #China☺ #runner #running #我是跑者 #跑了就懂 #instarunners #instarunning#只有累积没有奇迹#人间烟火#我跑的路 #worldrunners#记录生活

4/29/2024, 4:30:14 AM

龙年吉祥 #中国 #China☺ #runner #running #我是跑者 #跑了就懂 #instarunners #instarunning#只有累积没有奇迹#人间烟火#我跑的路 #worldrunners#记录生活兔年吉祥 #中国 #China☺ #runner #running #我是跑者 #跑了就懂 #instarunners #instarunning#只有累积没有奇迹#人间烟火#我跑的路 #worldrunners#记录生活

4/29/2024, 4:29:13 AM

龙年吉祥 #中国 #China☺ #runner #running #我是跑者 #跑了就懂 #instarunners #instarunning#只有累积没有奇迹#人间烟火#我跑的路 #worldrunners#记录生活兔年吉祥 #中国 #China☺ #runner #running #我是跑者 #跑了就懂 #instarunners #instarunning#只有累积没有奇迹#人间烟火#我跑的路 #worldrunners#记录生活

4/29/2024, 4:25:07 AM

龙年吉祥 #中国 #China☺ #runner #running #我是跑者 #跑了就懂 #instarunners #instarunning#只有累积没有奇迹#人间烟火#我跑的路 #worldrunners#记录生活兔年吉祥 #中国 #China☺ #runner #running #我是跑者 #跑了就懂 #instarunners #instarunning#只有累积没有奇迹#人间烟火#我跑的路 #worldrunners#记录生活

4/29/2024, 4:22:00 AM

2024/04/29 ランニング記録朝ラン Eペース30分＋WS✕8本🏃 朝ランはただただ気持ちいい☀ そして、今日はbills銀座で朝食を食べました🥞 今日はこのあとバレンシアガの展覧会へ行く予定👗セレブのようなGW✌️ #ランニング#ランニング男子#ジョギング #ランニング男子むしろオジサン #igランナーズ#走る人#マラソン #s57ランナーズ#薬剤師 #薬剤師ランナー #ハシリマスタグラム#ハシリマシタグラム #ランニング好きな人と繋がりたい #run #running #jogging #instarun #instarunning #instarunners#ランスタグラム #bills

4/29/2024, 4:21:10 AM

Que gran experiencia me tocó vivir hoy Por primera vez de pacer en el @maratonsantiago , ayudando a otros runners a cumplir con sus metas, en mi caso fueron 10 kms en 50' min, intenté hacerlo lo mejor posible, me encantó y lo pasé increíble, mil gracias por la oportunidad 💕 Felicidades a todos los que participaron hoy en la fiesta del running más grande de Chile🇨🇱 Que lindo fué lo que se vivió hoy🏃🏻‍♀️🏃‍♂️ #maratondesantiago #soycorredora de #esoslocosquecorren #Corre #run #running #runner #atletismo #AtletismoMaster #athletics #athlete #trail #trailrunning #instarun #instarunning #instarunners #instarunningchile #trailrunningchile #loverun #cerro #calle #pista #lacosaescorrer #mentesana #cuerposano

4/29/2024, 4:02:04 AM

Sekarang larinya ga perlu kebut2an biar kelihatan keren, pake pace ghibah juga gapapa 😅 HR jebol juga gapapa, ga usah ditutupin pake stiker Lari aja yang penting enjoy the run ✌️ Salam keong & HR ga karuan 😌 #pelarikeong #pelarilambat #antisambat #easymile #roadrunning #pelarihore #happylife #happyrunner #mommalife #mommarunner #ceritapelari #runners #running #curhatpelari #ayolari #run #runforhealth #pelarian #pelari #memepelari #pelarikonten #runningmomma #runnersstory #instarunning #instarunners #ayolari #marilari #runningbuddies #runphotography #semarangexplore

4/29/2024, 3:46:22 AM

#早朝ラン #earlybirdrun #pumavelocitynitro2 #velocitynitro2 #cieleathletics #pumarunning #running #love #プーマグラム #ランニング好きな人と繋がりたい #ハシリマシタグラム #行きたくなる#風景 #風景好きな人と繋がりたい #ラントリップ　 #runtrip #ランニング初心者 #pumanitro #enjoyrunning #runpuma #instarunners #instarun #instarunning #地道にコツコツ

4/29/2024, 3:14:10 AM

¡Runners! Cerramos este maravilloso domingo felicitando nuevamente a la gran delegación PERLA que nos representó en @sanandres32k 🏖️ Impecable trabajo ¡Que grandes Chicos! Honramos su proceso 🔥 Gracias por dejar el nombre MUY EN ALTO 🤩💜 Juntos aprendemos, nos retamos y MEJORAMOS 🏆🏃🏼‍♂️ 🇨🇴 La Perla para ti, La Perla para TODOS 💜 SOMOS @laperlarunners 🇨🇴 ¡LA MEJOR OPCIÓN ! 🤩 Acá hay un lugar para ti. Tus objetivos, retos y metas no dan espera 💪🏼 ¡Anímate! 📊 Entrenamiento consciente e intencionado 🧠 - Entrenamientos GRUPALES ✅ - Planes de entrenamiento PERSONALIZADOS ✅ - Clases PERSONALIZADAS ✅ - Salidas GRUPALES ✅ Te estamos esperando #yoentrenoconlaperlarunners Escríbenos para mayor información ℹ️ Info 📲 312 319 48 14 #running #runningmotivation #runnersofinstagram #runnersworld #colombia🇨🇴 #pereiracapitaldeleje #runners #runhappy #run #community #motivation #medellin #instarunnersco #instarunning #instarunners #pereira #maraton #mediamaraton #motivacion #runners #armeniaquindio #manizales #ejecafetero

4/29/2024, 2:33:07 AM

I love how this picture captures how much I love to #run. If you know me, I wasn’t into much but getting in trouble growing up in the streets of DC. Now I Run the streets of DC! …..yeah boy!

4/29/2024, 2:30:59 AM

今天天氣不錯花也還沒落慢跑真的很開心謝謝陪跑🙏 #開心 #日常 #跑步女生 #跑步 #跑了就懂 #跑步人生 #晨跑 #跑山日常 #訓練 #歡樂跑 #跑就對了 ****** #longrun #runningmotivation #marathonrunner #happyrunning #running #runner #runners #runninggirl #instarunning #instarun #instarunners #trailrun #trailrunning #trailrunninglife #happyrun #runrunrun

4/29/2024, 2:29:06 AM

Fartlek 今朝はサクッとなんちゃってファルトレク。1分疾走＋1分リカバリーJogを10本。ファルトレクのメリットはペースを決めないから誰でもできること、デメリットはいくらでも手を抜けること、と何かに書いてあった。なるべく手を抜かないようにがんばったつもり😌 #ランニング #マラソン #ランナー #ハシリマスタグラム #running #runninglife #marathon #runner #runningworld #instarunners #instarunning #selfierun #自撮りランナー #サブ4 #sub4 #Garmin #ガーミン #朝ラン #多摩川ラン #伊豆稲取キンメマラソン

4/29/2024, 1:33:54 AM

Race Day @trail_2t2m 20km 3 semaines après le marathon, je voulais me challenger sur une sortie longue avec dénivelé et ce trail arrivait à point nommé. Au menu donc 23,7km et 830d+. Il s’agissait pour moi seulement de la deuxième fois que je me mesurais à ce dénivelé après le maxicross de Bouffemont de l’année dernière. Après la pluie de la veille , je m’attendais à avoir de la boue mais cela a été au-delà de mon espérance. On se serait cru sur sur un MudDay tellement elle s’était présente tout le long du parcours et sous toutes ses formes. Dans de telles conditions, il était préférable pour moi de ne pas prendre de risques afin de ne pas me blesser à l’approche de la saison triathlon. J’ai donc couru lorsque cela était possible et marché dans la bouillabaisse et en montée. En gros cela ressemblait plus à une rando trail et j’en ai malgré tout bavé 😉 Hormis la boue omnipotente, j’ai beaucoup aimé ce trail avec son parcours nature technique, exigeant, son ravito gargantuesque et le repas d’arrivée. J’ai pu partager avec plaisir quelques kilomètres avec @gwen_mof4 et rencontrer @elo_run95, @sabdrn Bravo les filles. Merci à l’organisation vraiment géniale et aux bénévoles au top prochaine échéance avec le 5km et 10km de la course du muguet de Cergy avec le fiston sur le 5km @andresytriathlon @lebraceletrouge @bvsport #courseapied #running #instarunfrance #courir #instarun #runningmotivation #instarunners #trailrunning #trail #sport #runaddict #motivation #course #runners #garmin #runnerscommunity #runstoppable #instarunner #instarunning #runningaddict #courirpourleplaisir #runnersofinstagram #footing

4/29/2024, 1:16:55 AM

Finished my first official half marathon @mississaugamarathon in spite of getting leg cramps at mark ~16k+. The route was a bit challenging with all those elevations. I'm grateful I made it to the finish line in one piece. 🏁 Official chip time is: 2:05:35 and a sub-6 pace baby!!! 💪 ⛽This race is fueled by 2 bananas, one gel and wild berry @nuunhydration. Thank you to all those who sent me their well wishes personally. My heart is full ❤️❤️❤️ #motherrunner #iLOverunning #runningmom #runnershigh #mytherapy #selfLOve #adidasrunning #sauconyrunning #brooksrunning #pumarunning #nikerunning #lululemonrunning #runnersofinstagram #instarunners #instarunning #springrunning #garminrunning #NuunLife #teamnuun #NuunLove #LeagueOfGarmin #runthesauga #mississaugamarathon #halfmarathon #adiospro3

4/29/2024, 12:53:24 AM

👏🏼🥳🏃🏻🏃🏻‍♀️💪🏼🐶 . . . En Pilar se disputó el Regional de Canicross y allí tuvimos representantes! 👏🏼👏🏼 . . . Cómo corren con sus amores! 🐶🐶 Felicitaciones!! 🥳 . . . #mcrt #fcmax #running #run #runner #runners #runningcommunity #runninglife #runningday #runninginspiration #instarunning #canicross #mushing

4/29/2024, 12:52:59 AM

👏🏼☝🏻🏃🏻‍♀️🏃🏻💪🏼🥳 . . . En Palermo nuestros representantes en los 21Km y 10Km de MaraTANA volaron! 👏🏼👏🏼 . . . Felicitaciones!!! 👏🏼👏🏼👏🏼 . . . #mcrt #fcmax #running #run #runner #runners #runningcommunity #runninglife #runningday #runninginspiration #instarunning

4/29/2024, 12:44:18 AM

👏🏼🏃🏻🏃🏻‍♀️🙌🏼🥳 . . . En Merlo corrimos de locales! 👏🏼👏🏼 . . . Estos Runners corriendo con todo! Felicitaciones por sus grandes resultados! 👏🏼👏🏼 . . . #mcrt #fcmax #running #run #runner #runners #runningcommunity #runninglife #runningday #runninginspiration #instarunning

4/29/2024, 12:39:56 AM

Así se está yendo abril, con más de 230km y casi 6000 D+. Contento con los resultados, listo para subir de nivel y dar todo en los meses siguientes 💪🏻 . Gracias por tanta buena onda y lindos mensajes siempre ❤️ . 🔜 4 meses para @utmbmontblanc 🇫🇷🏔 A darle cañita 🤟🏻 . . . . . . . . . . #trailrunning #running #runningmotivation #runningcommunity #ultrarunning #instarunning #runninginspiration #mountainrunning #runninghappy #ultratrail #athlete #utmb #ccc #instarunners #instarunnerarg

4/29/2024, 12:39:26 AM

Treino de sábado no cecap #CORREDORES . Fotos do brabo 📸 @unografia . Rumo a Lima 42k 🇵🇪 . #Euatleta #deporte #omsapasi #treino #foco #guerreirosdoasfalto #runhappy #instarunning #maratona #runnersworld #trail #maniadecorrida #garmin #loucosporcorrida #correndoporai #vidadecorredor #instagram #corredorderua #vemserfeliz #corridas #training #meiamaratona #apaixonadosporcorridaderua #brasilrunners #saude #omsa #sp #tbt #n

4/29/2024, 12:38:14 AM

🥳🏃🏻‍♀️🏃🏻👏🏼💪🏼 . . . En Mendoza estuvimos presentes y estos Runners volaron! 👏🏼👏🏼 . . . Felicitaciones!!! 👏🏼👏🏼 . . . #mcrt #fcmax #running #run #runner #runners #runningcommunity #runninglife #runningday #runninginspiration #instarunning

4/29/2024, 12:35:10 AM

Mais 10km feito em um dia de domingo😅 . #corridaderuabrasil #runningmotivation #running #instarunning #mornirun

4/29/2024, 12:22:32 AM

I used to think 3min hills were the worst but then I had to do 4min hills ☠️ But the silver lining is it was a glorious morning and I ran on a glorious dirt road 🤎 4 x 4mins hard hills 🤪 6 x 1min hard hills 🚀

4/29/2024, 12:22:29 AM

Bonjour à tous 🏃🏾‍♂️🏃‍♀️ Dimanche 28 avril 2024 à 11h00. Trail du Grand Ballon (26 kms). Première course sous mes 40 ans que j’ai célébré il y a de ça 4 jours. Course basée sur le plaisir de courir Ce fut un week-end riche en kilomètres et en D+ Samedi : 43km et 1900 de D+. Dimanche : 26km et 1095 de D+ en 2h57 Je termine 50eme sur 335 participants. Je remercie mon coach Jack. Milles mercis coach 🙏🏾 Bien entendu, je remercie du fond du coeur mes sponsors. N’hésitez pas à aller les consulter de ma part. Ils sauront vous conseiller et autres. De plus, certains d’entre eux ont des promos de fou. Allez sérieusement ils sont là pour vous….n’hésitez pas !! Virginie Geoffroy et Roberto Viandante co-fondateur de #runess Ville de Cormontreuil Dominique Merelle Iad France Michel noël Le Cormont : https://g.page/le-cormont?share Paulo Alfonso https://www.facebook.com/Tinqueux-Auto-Services-Centre-Midas-344591429526623/ Paulo Jose de SARC Sécurité https://sites.google.com/view/sarcsecuriteprivee/nos-prestations Gilles DELAYGUES de la Société VAGO https://www.linkedin.com/company/vago-gestion/ Sophiane Atigui de ASBauto51 https://asbautoreims.wixsite.com/monsite Ravaux Michael Concept Déco Peinture Raphaël Jesierski Réflexologue https://raphael-jsk.fr/ Noufel Noubidar et Walid Boubidar https://filmotion.fr/ Merci au soutien de ma famille et de mes proches.🥰 Merci à vous tous de me suivre et de me soutenir. 👊🏾🔥🔥 👊🏾☺️🏃🏾‍♂️🔥 #runess #beatyesterday #traildugrandballon #courseapied #courircestlavie #courirpourleplaisir #courircestbonpourlemoral #courircestbonpourlasanté #run #running #runningmotivation #26km #marksten #hokamafatespeed4 #instagram #instagood #instarunners #instarun #instamment #instarunfrance #instarunning #courir #hoka #performance #reimstagram #garmin #hokaoneone #jako

4/29/2024, 12:21:36 AM

Dog walks yesterday and today Yesterday's one was a fairly long one, but I think they enjoyed it. While today's one was shorter, Im sure they didnt mind as the weather its absolutelly pants 🙄🙄 #run #running #runner #runners #runnersofinstagram #instarun #instarunner #instarunning #walking #dogwalking #dogwalker #dogwalk #dogs #dogsofinstagram #dogstagram #springador #springybum #springybums #springadorable #twatador

4/29/2024, 12:16:44 AM

That morning 👀 tired look and caught my legs ➡️showing off. 😂

4/29/2024, 12:04:36 AM

Después de trabajar 🍑 y patitas de 🐥 en casa, salí a hacer mi min mini mini #maraton 😂😂😂 #feliz #happy #run #running #yo #me #retrato #portrait #nike #juniper #nikerunning #nikerunclub #nikerunclubapp #nikerun #nikerunningclub #applewatchnike #runnersofinstagram #instarunners #instarunning #runnerscommunity #justrun #runforlife #chile

4/28/2024, 11:59:19 PM

Ça passe sous les 7/km 🤗 #lessablesdolonne #courseapieds #trailrunning #entrainement #ultrarunning #ultratrail #aventuresportive #basketsroses #runners #instarunning #asicsrunning #marathonpourtousparis2024 #unstoppable

4/28/2024, 11:43:58 PM

MARATHON #17! ✅ And a shiny new PR! Finished the Eugene Marathon this morning in 4:36! Down 8 whole minutes from my previous PR of 4:44. It's been a while since I've PR'd in the marathon distance. I got emotional as I approached the finish line, knowing it was a PR. This entire race weekend has been absolutely magical. 🥹 I'm so sad it's over now but this just means working towards a new PR and planning more destination races to run! . . . . . . #marathon #marathoner #eugenemarathon #eugene #runnersofinstagram #instarunner #instarunning #instarun #running #runner #run #pnwrunning #pnwrun

4/28/2024, 11:16:53 PM

Et bien aujourd'hui, j'étais présent sur le 63 bornes du radicatrail mais sans dossard. À la place j'avais un thee shirt de coureur balai🏃🧹. Ce fût une belle expérience de courir en fin de course et d'aider les autres participants à aller le plus loin possible. Dans même temps cette course m'a permis de continuer ma prépa pour la maxirace qui sera dans un mois. Sortie pas simple avec un terrain bien gras et de belles flaques d'eau, sans compter les belles côtes. Je tiens à remercier les organisateurs de @radicatrail pour leur confiance pour cette mission et aussi pour cette belle organisation. #courseapied #runforfun #strava #runningmotivation #instarunfrance #frenchrunner #osezcourir #running #instarun #instarunners #instarunning #runaddict #jaimecourir #runningfrance #run #runner #runmotivation #courirpourleplaisir #stravafrance #runningman #runhappy #runrunrun #runningheroes #runningheroesfr #run2fun #runnerlife #mmnicodream @garmin @adidas @shokzfrance @decathlon @kalenjirunning @squadeasy_app @wewardapp @runningheroesfr @adidas @adidasrunning @teamorangerunning @adidasruntastic @adidasrunning @kiprunrunning @ventoux_origine #runnerscommunity

4/28/2024, 11:15:59 PM

Seven Run 28/04/2024 - São Paulo / São Paulo Foto @kleber_gm Fotos disponíveis no site @focoradical Atleta @vivian_de_oliveira #monitorthebeat #instarunning #atletas #runners #photography #photographers #photosport

4/28/2024, 11:14:06 PM

@dubultmaratons_taisnais un @andris_skrien organizētā tempa turētāju komanda startam @kaunasmarathon gatava. 28.04.2024. #kaunomaratonas #kaunasmarathon #kaunas #maratonas #marathon #kauna #kaunascity #lietuva🇱🇹 #lietuva #skrien #run #runners #running #runhappy #runningaddict #laufen #laufenmachtglücklich #hardlopen #bieganie #courseapied #corridaderua #correr #time2run #runrunrun #instarun #instarunners #instarunning #runnersofinstagram #lithuania🇱🇹 #lithuania

4/28/2024, 11:12:31 PM

A meta para esse ano era fazer sub 1h20 nos 21km.... Graças a Deus, hoje tive a felicidade de fazer de novo mais um excelente tempo e bater meu RP!!! 🙏🙌 . A minha 1° meia maratona, eu fiz em 1h52min em 2006 com 16 anos... Depois, minha meta era fazer sub 1h45..... Depois, sub 1h30... Depois, sub 1h24.... . E agora a meta é buscar o sub 1h15!!! Tenho todas as condições do mundo pra conseguir essa meta!! Será só uma questão de tempo e muito suor derramado nos treinos!! E como em 100% de tudo o que eu já conquistei no esporte, vou buscar e conquistar na raça! Sem doping! . E eu gostaria de dedicar essa conquista de hoje ao grande mestre @ailton.esportiva2016 !! Esse foi o responsável por eu ter iniciado no mundo da corrida em 2005 com 15 anos!! Obrigado mestre!! 🙏👊 . "Quando penso que cheguei no meu limite, descubro que tenho forças para ir além" SENNA 🔥 . Vamos pra cima porque o topo é nosso!!! 👊🚀🚀 . OBRIGADO DEUS!!!! 🙏🙌 . . . ERICK DUARTE MULTISPORT TEAM MENTORIA & ASSESSORIA ESPORTIVA TRAIN SMART, RACE FAST!!! @erickduarte.team . . . . . . . . . . . #erickduarteteam #assessoriaesportiva #ultraman #triathlonbrasil #triatleta #triathlon #swimbikerun #nadapedalacorre #corrida #corridaderua #maratona #marathon #instarunning #personaltrainer #trainsmartracefast #running #runner #triathlonsp #triathlonlife #corridaderuabrasil #champion #ultramaratonista #meiamaratona #maratonista #sevenrun #21km #halfmarathon #iguanasports #liverunxp #liverun

4/28/2024, 11:11:59 PM

👀 Check this out….. Sun!! 👀 ☀️ 🔥 Legs were burning in the warm up, so took it steady, but ended up with my fastest 1km and fastest 1 mile, not sure how that happened 🤪😂 ☀️ Was so good to be running in the sun, and great to be starting to run longer distances again after the marathon, can’t wait to start running longer distances ❤️🥹 🙌🏻 Legs felt good at the end, so this distance was perfect today 🌟🙌🏻 . . . #postmarathon #sun #sunny #sunnyrun #longdistancerunner #longdistancerunning #sundayrunday #justkeeprunning #iloverunning #iloverunningsomuch #runforever #runningaddict #runningcommunity #instarunners #instarunning #instarun #neverstoprunning #runrunrun #run

4/28/2024, 11:09:40 PM

… There’s always something to learn from the past, and always something to plan for in the future. But the only moment that really matters is the one you’re in. Look behind you to see how far you’ve come, and look forward to amazing things to come, but most of all, live each moment to the fullest ❤️ . I hope you all had a wonderful weekend! . . . . . . . #runningterritory #runnersofinstagram #runningcommunity #instarun #runnerslife #runlife #instarunning #run #runningmotivation #instarunners #womensrunningcommunity #inspiringwomenrunners #running #runhappy #workoutjourney #marathontraining #ihavearunnersbody #garminfitness #workout #fitnessgoals #fitnessjourney #fitspo #fit #leagueofgarmin #fitness #strengthtraining

4/28/2024, 11:06:54 PM

Achieved 5 loops at the Twilight 12 Hour race last night, then we spent time in the Nomad wall tent aka Coachella Corner until 2am. Then off to bed in our new teardrop trailer. The trailer was great, especially with heat and an aftermarket mattress. All in all a win. Yay running and camping. . . . #runners #runningman #instarunner #runnersofinstagram #run #running #runner #instarun #runhappy #runtoeat #runforbeer #runningmotivation #justrunkupo #justrun #instarunning #icanhazrun #nomadtrailrunners #fatmanrunning #garmin #trailrunner #trailrunning #runningcouple #twilight12hour

4/28/2024, 11:03:43 PM

Complimenti alla nostra @dreonsgiulia che in solitaria si presenta alla partenza della 25km del @ultra_trail_mugello piazzandosi 7a donna!!! COMPLIMENTI ALLA NOSTRA WONDER WOMAN⚡️ #traildelfalterona #gsavispratovecchio @straccabike #straccabike #wearefalteronarunners #trail #trailrunning #running #instarunner #instarunning

4/28/2024, 11:03:14 PM

Sooooo stolz auf UNS @run_nancy_run_ 💙❤️ 3. Marathon… Ich bin immer noch sprachlos ..was eine Party 🥳 DANKE Hamburg🩷❤️💙 Es lief bis km 20 km echt super, ab dann hatte ich absolut keine Lust mehr, bis ich den Kopf dann überredet habe.. 😂😅🤣.. komm nur noch 22 km🤣😂😅 Was ein auf und ab, es war schon ein harter Kampf. 🔥☀️🔥☀️ Ich hatte mir tatsächlich was vorgenommen (3:50 Stunden) aber dank des tollem Wetters nie damit gerechnet, dieses Ziel zu erreichen. Mit 3:48:20 dann tatsächlich meinen besten Marathon gelaufen… einfach nur sprachlos und stolz!! Meinen herzlichen Glückwunsch an alle Finisher , wir können alle stolz auf uns sein! Danke an alle für die tollen Tage💙❤️ Auch dieses Jahr gehen meine Kilometer an die @laufschuhhelden dieser Verein unterstützt @der_wuenschewagen @dunkelziffer_ev @die_muschel_ _eV #kilometerdiehelfen #laufendhelfen #onkelollislaufadventskalender running #runningmotivation #instarunners #instarun #instarunning #marathon #marathonvorbereitung #marathontrainning #laufen #laufenmachtglücklich #laufenmachtspass #laufen #laufenverbindet # #laufenmachtdenkopffrei #runners #runnersofinstagram #Zippelsläuferwelt #garminconnect #joggen #joggenmachtglücklich #runningmotivation #runningterritory #garminforerunner945 #haspamarathonhamburg

4/28/2024, 10:57:52 PM

| THE sortie 🔥 Je la redoutais compte tenu de la fatigue qui commence à se faire ressentir après 12 semaines de prépa, mais elle est passée 💪 -> 30k !!! Allure un peu plus lente que prévue certes mais avec un semi qui approche à grands pas, l'objectif était de ne pas se cramer et garder une allure constante 👌 Une sortie test marathon, accompagnée de ma run partner de toujours @vanessa__mgt 🫶 Nous sommes passées entre les gouttes 🌧 On a subi quelques montées et faux plats 🥴 On a rigolé 😅 On a blablaté avec de la musique pour se relancer car une piste cyclable pendant 30 bornes ... c'est looong 😩 Merci à @sylvinmg qui nous a rejoint à vélo à 27kms pour immortaliser ce chouette moment entre copines 🏃‍♀️ & à ma Sister @sonisa33 de m'avoir gardé les enfants pour que je puisse réaliser cette sortie 🙏 S-4 avant le @ottawaracewknd 📆 Encore un petit peu de travail mais je me sens prête 💥 #run #running #runnersofinstagram #instarunning #marathon #marathonrunner #courseapied #marathonrunning #instarun #runningcommunity #runningmotivation #runningaddict #runninggirl #runninglife

4/28/2024, 10:57:38 PM

…does not exist, we tell EVERYONE EVERYTHING!! 🤣 #dadrunner #runandsmile #runningmotivation #running #runhappy #runninguk #runningscotland #dadswhorun #runningismytherapy #runningcommunity #runningformentalhealth #runinspiration #ukrunningcommunity #fitnessmotivation #soundmindsoundbody #fitover40 #keepshowingup #hwpo #milesformind #instarunners #instarunning #asicsfrontrunner #all2epic #gettingitdone #runfie #instarunnersuk #runalba #gaidhligrunner

4/28/2024, 10:54:58 PM

And another 13.1 in the books just 3 weeks after my hundred miler! This morning I ran the Glass City Half Marathon in Toledo, OH. I definitely knew there wouldn’t be a PR today so I happily ran with Billy for the first 10 until the half and marathon split then I ran the last 3 on my own. We ran a pretty steady pace the entire time and for the last 3 I did pick it up a little bit. I did have to stop to use bathroom a couple times which I lost about 40 seconds the first time but about 4 minutes the last time waiting. Of course it did rain so our rain streak lives! 🤣 Overall It was a good race and I am happy how I ran on legs still not fully recovered! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #tun #runner #running #marathon #marathontraining #marathonrunner #runnersofinstagram #instarun #instarunner #instarunning #halfmarathon #runningcouple #runnergirl #girlswhorun #garmin #brooks #brooksrunning #lululemon

4/28/2024, 10:51:27 PM

APRIL MADNESS 28/3km🤪🤪 dneškem dokončena plánovaná celková měsíční vzdálenost 💪💪 a potkal jsem pana ježka 🦔 čuměl na mě, jak tele na nový vrata 🤣 #aprilmadness #behej #behejsrdcem #hejbnizadkem #running #garminrunning #garmin #runnerscommunity #runnersofinstagram #runners #runner #runningman #runningmotivation #runningterritory #runforlife #saucony #laufenmachtglücklich #laufen #behejproradost #runfree #nevergiveup #fitdad #trailrunning #trailrun #trailrunner #instarunner #instarunning #instarun

4/28/2024, 10:26:22 PM

𝐁𝐨𝐫𝐧 𝐒𝐮𝐫𝐯𝐢𝐯𝐨𝐫 🫡 Can always rely on @rob.partington1 for laying out a great course! So much water 🥶 only just found my 🍒 Was great to see such a competitive field in the elite wave as it was part of the @uk.ocr series. With me racing only 12 hours before this event, it was actually nice to slow it down and forget about pressure for once. Objective, dont get injured. Mission accomplished 🫡 Flying out to Venice on Tuesday for a holiday and to support @jess_tris93 in her 70.3. LETS GO! #scottsports #tractionmatters #noshortcuts #scotts #scottrunning #run #runner #running #trailrunning #spartan #sport #ultra #ocr #ukocr #instarunning #cardio #racing #runningfamily #ultrarunning #toughmudder #fellrunning #ultrarunner #enduranceathlete #mountainrunning #racing #photooftheday #obstaclecourse #bornsurvivor

4/28/2024, 10:22:32 PM

Seven Run 2024 🤟🙌📸 Fotos no Ar !!! 🎉🎉🎉 Se você participou desse evento incrível, acesse o site do @fotopbroficial e confere todos os registros que fizemos dos atletas. . . Foto : Rodrigo Pessotti #nãoaoprint #valorizeofotografo #noprint . . . #photo #fotos #fotografia #fotografo #instarunning #instagood #corridaderua #run #running #canon #corredores #esporte #objetivos #correr #treino #acessibilidade #superação #cadeirante #correndoepostando #correndoedivulgando #meioambiente #inclusão #21k #28k #viral #sevenrun2024 #sevenrun

4/28/2024, 10:22:31 PM

La Felicidad expresada con una imagen ☺️ Como no voy a repetir una y otra vez está carrera con todo lo que me da. Super contento del resultado.,MMP, y una gran mañana con amigos y familia. De Madrid, al Cielo 💪🏼...lo dice un Gallego . . . https://www.strava.com/athletes/27670584 #corrermola #instarunning #instarunner #instarunners #runrunrun #runnersofinstagram #runnersoftheworld #runners #running #runningmotivation #runningterritory #runforfun #runningterrytory #loverunning #trailrunning #therunningcommunity #comunidadrunator #gofitclubdecorredores #practicarunning #acomerkilometros #runnerspictures

4/28/2024, 10:17:56 PM

Longão do sábado, 30k. Sofrido, cansativo, depois de uma noite difícil, mas entregue, aos trancos e barrancos. Exausta 😩 #sabado #run #corrida #corridaderua #veganinhacorredora #runner #running #corredora #veganrunner #instarun #instarunners #instarunning #longao #instarunner #runnersofinstagram #veganrunner #runningmakesmehappy #corrermefazfeliz #correreminhaterapia #bearunner #runbiarun #cznassessoriaesportiva #longrun #30k #embuscadaminhamelhorversão

4/28/2024, 10:15:32 PM

Happy Girl 🤍 Grateful to be alive... Grateful to be able to run .... SWA Half Marathon ... 21k . . . #myrunningyear #yearrunning #running #runningmotivation #thisyearrunning #runningcommunity #runniggirl #newrunner #run #runner #runningdiscoveries #startingrunning #runninglife #runninglove #morivationrun #runnersofinstagram #runnerscommunity #runninginspiration #insporunning #beginerrunner #runningtips #instarunners #instarunning #girlrunning #insporeels #thisyearrunning #instarrunningcommunity #loverrunning #loverrun

4/28/2024, 10:06:23 PM

See that bridge? I just ran under that and back. 4 miles to finish the weekend. Feel good. #run #runner #running #runners #runnersofinstagram #fitover50 #src #runbristol #tattooedrunner #bristolrunners #runningcommunity #instarunner #instarun #instarunning #instarunners #runhappy #runningcommunity #trailrunning #runnersworld #training #strava #runnerscommunity #runnerslife #cliftonsuspensionbridge #trailrunning

4/28/2024, 10:05:05 PM

Cosa c’è di meglio di un Triathlon su distanza olimpica per diversificare, allargare gli orizzonti, rilanciare su sé stessi e rinnovare il proprio amore verso lo sport dopo una Maratona e una Mezza Maratona corse a “strettissimo giro”. Nothing Else 😊. Al Cannes International Triathlon 2024, ennesima grande prova degli atleti Stefano Di Placido e Marzia Mela che riescono a districarsi egregiamente nel bel mezzo di una gara internazionale a cui partecipano ogni anno i più forti triatleti professionisti europei. Il nostro inossidabile Stefano ha concluso la sua prova in 2h34’16” tempo che gli ha consentito di piazzarsi al 482° assoluto e 86° all’interno della categoria di pertinenza. Di seguito il breakdown di gara: 19’10” per la frazione natatoria, 59’09” per la frazione in bicicletta e “boost finale” di 41’39” per percorrere i 10km di corsa e raggiungere l’agognato traguardo. Domenica foriera di gratificazioni anche per Marzia che si porta a casa un crono finale di 2h37’43”. Per Lei 552esimo piazzamento in classifica generale ma soprattutto la soddisfazione di aver sfiorato il podio di categoria con un roboante 5° posto. Di seguito il breakdown di gara: 18’26” per la frazione natatoria, 59’13” per la frazione in bicicletta e sgroppata finale di 47’34” per fermare le lancette del cronometro e archiviare l’impresa. Sempre grandi soddisfazioni. Complimenti ragazzi. Giornata di importanti milestones e congrui stati avanzamento lavoro per Andrea Fagioli che supera l’ultima rovente strettoia lunga la strada che conduce a Faenza: il LUNGONE. Settanta chilometri sulle strade della Valle Argentina, con un dislivello pressoché simile al profilo altimetrico della 100km del Passatore, in compagnia di una nutrita delegazione di Naturunners che si sono alternati lungo la via…e passa la paura. Adesso si comincia progressivamente a scaricare. Forza e coraggio #run #running #corsa #triathlon #cannes #france #francia #cannesinternationtriathlon #100kmdelpassatore #ultramarathon #ultra #beultra #valleargentina #naturunteam #naturunteamvalleargentina #instarun #instarunners #instarunning #runnersofinstagram

4/28/2024, 9:59:50 PM

Premier trail de l’année depuis la SaintéLyon et quel défi! 🌧️🏞️ Aujourd’hui, 26 km et 1200 m de dénivelé sous une pluie battante qui n’a fait qu’intensifier chaque pas. L’eau transformant les chemins en véritables pistes de glisse, les descentes boueuses m’ont obligé à la prudence pour éviter toute chute. Malgré une préparation moins intensive que les années précédentes, je suis fier d’avoir bouclé ce parcours en 3h23. Ce n’était pas seulement une course, mais un entraînement crucial avant l’Ultra 01. 💪 #saintelyon #prepasaintelyon #saintexpress #saintetic #saintesprint #runinlyon #marathondeparis #lyonurbantrail #lyonurbantrailbynight #runinfrance #runningfrance #frenchrunners #trailfrance #instatrailfrance #instarunningfrance #instarunfrance #instarunners #instarun #instatrailfrance #instarunning #trailrunning #trail #couriralyon #terrederunningcraponne #run #running #runningmotivation #runningcommunity #runnersofinstagram #runningcommunity #runninglife #runninglife #runningworld

4/28/2024, 9:56:38 PM

운동복을 제때 세탁하지 않아 아무 옷이나 입고 헬스장에 가면... 겨땀 자랑 가능 내 겨땀 어때😎 무라카미 하루키의 책, 달리기를 말할 때 내가 하고 싶은 이야기에서 오늘의 목표 찾음 러빙스푼풀 노래를 들으며 한시간 10분을 달려보쟈 #runner #runnersofinstagram #running#런린이 #happiness #instarunning #instarun #오런완#오달완#오운완

4/28/2024, 9:55:03 PM