Complete Back Routine to save & try 👇🏻 This routine will give your back an incredible pump 🔥💪🏻 1. Single Straight Arm Pull Down 8-12 × 4 2. Seated Row 8-12 × 4 3. Incline Single Arm Cable Row 8-12 × 4 4. ISO Lateral Low Row 8-12 × 4 5. Dual Cable Lat Pull Down 8-12 × 4 6. Cable Seated Row 8-12 × 4 Be sure to like, save & share the video so more people can workout ideas. #back #backworkout #workoutvideo #workouttips #gymworkout #workoutideas
Aiming for 30 grams of protein per meal is a stellar goal, especially considering many women don't meet their daily protein requirements. Introducing Recover Protein Supplement, your tasty solution to hitting those protein targets while aiding muscle recovery post-workout. 🏋️♀️🍫 After you've pushed your limits, your muscles are in desperate need of nourishment, and protein plays a crucial role in this recovery process. Incorporating a protein-rich supplement like Recover Protein Supplement supports tissue repair, reduces soreness, and maximizes your workout efforts. Curious to learn how Recover Protein Supplement can transform your post-workout recovery? I can hook you up! #fitnesscoach #fitnessgoals #fitnesslifestyle #FitnessChallenge #healthylife #healthiswealth #healthychoices #healthandwellness #workoutideas #workoutathome #workoutmotivation #workoutroutine #workinprogress #wellbeing #worthit #aprilchallenge
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160lbs, current conditioning at 6 weeks out from @toprosupershow - Going to see Coach @jase_stevens later today! 💪 📥 DM me for my 𝐎𝐧𝐥𝐢𝐧𝐞 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 / 𝟏-𝟏 𝐈𝐧-𝐏𝐞𝐫𝐬𝐨𝐧 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠! 🏳️🌈 Sam Luong @slfitnesstoronto GBTQ+ Fitness Lifestyle Coach ——— . Promo Code for checkout: 💪 @essentialsnutrition - 𝐒𝐀𝐌𝟏𝟎 for 10% off 🇨🇦 @jed_north - 𝐒𝐥𝐟𝐢𝐭𝐧𝐞𝐬𝐬𝐭𝐨𝐫𝐨𝐧𝐭𝐨𝟏𝟓 for 15% off 🏝️ @jjmalibu - 𝐒𝐚𝐦𝟏𝟓 for 15% off . #torontopersonaltrainer #torontoonlinecoach #gaycoach #lgbtcoach #torontogay #pride #slfitnesstoronto #mensphysique #classicphysique #musclebuilding #theglutegod #glutegodapparel #jednorth #jjmalibu #bodytransformation #fatloss #onlinecoach #fitnessjourney #asianmodel #workoutroutine #exerciseroutine #workoutideas #fatlosstransformation #torontoinfluencer #influencertoronto #dietcoach #motivation #lifestyle #lifestylecoaching
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‼️DEEP CORE & GLUTES⬇️ 3 ejercicios que van a cambiar por completo tu abdomen. Van a fortalecer toda la musculatura abdominal y el core de forma profunda. A la vez nos van a ayudar e redondear los glúteos 🍑 🔥Patada de Burro con rodillas elevadas y pesa. Realiza 30 segundos ó 12 repeticiones por lado. 🔥Aperturas laterales en plancha lateral con pesa. Realiza 30 segundos ó 12 repeticiones por lado. 🔥Patada de glúteo. Realiza 30 segundos ó 12 repeticiones por lado. Repite tres veces descansado lo mínimo posible entre series. Apoya este contenido ❤️ Guárdalo y compártelo con tus amiguis 🤗 Podrás en . . . . #workoutideas #glutesworkout #deepcore #coretraining #absworkouts #fitnessinspo #fitnessfashion #abdomen #entrenadorapersonal #workoutoutfit #fitnessapparel #saturdayworkout #weekendworkout #abschallenge #fitnesslovers #athomeworkout
★ Your calisthenics ability will be severely limited without a strong core (no, visible abs are not considered a strong core). These exercises will have you crushing your skills like a pro! #gravgear #weightedvest #weightedworkout #workouttips #workoutmotivation #workoutideas #fitnesstips #singaporefitness #fitnessmalaysia #calisthenicsworkout #calisthenicstraining #calisthenicsmotivation #fitnessinspiration #pullup #pulluptraining #handstand #lsit #humanflag
The squat is a key functional movement. There are many variations and this makes sense since we're all built differently with different limb lengths, strengths and weaknesses. For example some people might find it easier to squat with a high bar than a low bar position or vice versa. A common discomfort we see in our clinic is elbow or forearm pain when squatting. This often has to do with your grip on the bar and orientation of your wrist and elbow around the bar. To assess your squat technique and elbow position, book an appointment with us by clicking the link in our bio. #PowerBuildPhysiotherapy #physiotherapy #physiotherapyclinic #physiotherapylifestyle #physiotherapyaustralia #fitness #fitnessmotivation #fitnessjourney #workout #workoutmotivation #workouts #workouttime #fitnesswellness #workoutflow #workoutinspiration #fitnessgoals #workoutlife #workoutfromhome #workoutmode #workoutideas #australiafitnessjourney #TAC #fitnessgoalsaustralia #physicaltherapy #fitnessaustralia #therapy #fitnesstips #TransportAccidentCommission #fitnessfirst
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The wellness industry has something new and INCREDIBLE! Vēra was made for YOU 🤍 Vēra was using the FENIX ethos of “fusing science and soul for lifelong transformation,” combining training, nutrition, and mindset, making this unlike the other wellness or training apps you see. Making Vēra your one-stop-shop for wellness. Some elements included: 💪🏻 Training programs 🥗 Nutrition guide 👩🏻🍳 Monthly recipes 📈 Habit-tracking tools 🔨 Progress tracking tools ➕ MORE! 👉🏻Swipe through to see our most commonly asked questions and see how we made Vēra to fit YOUR life. Still have questions? Drop them in the comments 👇🏻
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Hi Team! 👋 Your weekly workout plan is here! This week's theme is Strength & Steps! Here's the plan PDF: https://enrichyourlifefitness.com/wp-content/uploads/2024/04/april-28-may-4-workout-plan.pdf Aim to do both workouts on the plan. First the strength training workout, then the steps one. Why pair strength training with daily steps, you ask? Here's the scoop: Strength Training 💪 Not only does it sculpt muscles and enhance metabolism, but it also boosts bone density, improves posture, and reduces the risk of injury in everyday activities. Plus, it's a major calorie burner, even after you've finished your workout! Daily Steps 🚶♀️ Adding a simple step routine to your day isn't just about burning extra calories (although it definitely helps!). It also promotes heart health, enhances mood, boosts energy levels, and aids in stress reduction. And hey, who doesn't love crushing those step goals? So let's do it! Let's crush our fitness goals together—where strength meets steps for a healthier, stronger you! #homefitness #workoutprogram #workoutprograms #fitnessplan #exerciseplan #exerciseprogram #workoutchallenge #FitnessChallenge #fitmom #fitwomen #fitafter40 #strengthtraining #beginnerfitness #homeworkout #homeworkoutchallenge #homeworkoutideas #workoutmotivation #workoutideas #workoutfromhome #workoutathome #fitathome #fitness
🚨CHEST & delts🚨 Follow 👉 @fittdaailyy for daily tips! 📢Find this helpful? Share it with your friends! 🔔Turn on post notifications so you never miss a post! . . . #gym #gymlife #gymmotivation #gymaddict #fitness #fitnessmotivation #fitnessaddict #shredded #bestwrkout #dailymotivation #workouttips #workoutideas #training #workoutinspiration #exercise #gainweight #weightloss #bodybuilding #motivation #success #rockybalboa #gymedit
biceps session 🔥🫡 Follow 👉 @jackedworkout for daily tips! 📢Find this helpful? Share it with your friends! 🔔Turn on post notifications so you never miss a post! . . . #gym #gymlife #gymmotivation #gymaddict #fitness #fitnessmotivation #fitnessaddict #shredded #bestwrkout #dailymotivation #workouttips #workoutideas #training #workoutinspiration #exercise #gainweight #weightloss #bodybuilding #motivation #success #rockybalboa #gymedit
Makanan penurun darah tinggi untuk penderita hipertensi sangat beragam. Perubahan pola makan dan modifikasi gaya hidup dapat mengurangi tekanan darah tinggi dan menurunkan kemungkinan berkembangnya kondisi terkait. Tekanan darah tinggi sendiri meningkatkan risiko seseorang terkena penyakit jantung, stroke dan penyakit ginjal. Makanan seperti buah, sayuran, kacang, ikan berlemak hingga rempah dapat menurunkan darah tinggi. Sementara itu, makanan ini umumnya mengandung potasium dan magnesium. Kandungan tersebut terbukti dapat menurunkan tingkat tekanan darah. Cr : @sindonews Semoga bermanfaat❤😍 Simak juga instastory kami❤ #bakarlemakperut #bakarlemak #olahragasore #tipsdietsehat #dietadetox #menusehat #cemilansehat #workouttips #dietmurah #polahidupsehat #bakarlemak #dietafitness #workoutday #makansehat #olahragapagi #dietketo #workoutpartner #workoutplan #workout #workoutideas #dietenak #dietaketo #olahragadirumah
Twisting is a daily must! #streches #flexebility #spintwist #workout #workoutideas #pilatesworkout #pilateslovers #pilates #pilatesreformer #backstretches #fitness
GOLD GYM BENCH PRESS இந்த உடற்பயிற்சி முக்கியமாக தசையை உருவாக்கவும் வலிமையை அதிகரிக்கவும் பயன்படுகிறது. பெஞ்ச் பிரஸ் என்பது உங்கள் மார்பு மற்றும் தோள்பட்டை மற்றும் ட்ரைசெப்ஸ் ஆகியவற்றில் வேலை செய்யும் ஒரு கூட்டுப் பயிற்சியாகும். இது தசையை வளர்ப்பதற்கும் வலிமையை அதிகரிப்பதற்கும் சிறந்த பயிற்சிகளில் ஒன்றாக கருதப்படுகிறது, இது பெரும்பாலான உடற்பயிற்சிகளின் முக்கிய பகுதியாகும் For More Details: 96003 51118 #goldgym #gym #fitness #gymaddict #fitnesstips #fitnessaddict #bodybuilding #bodybuilder #healthylifestyle #gymtime #exercise #fitnessgoals #healthy #fitfam #workoutideas #workout #Tiruppur #workoutmotivation #benchpress
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Whether you're a gym newbie or a seasoned pro, mastering these terms will help you navigate your fitness path with confidence. Pin this to keep these handy tips at your fingertips and transform your workouts with knowledge that's just a glance away! Let's get fitter, faster — together! 💪 #FitnessGoals #WorkoutSmarter #FitnessGoals #workouttips #fitness #workoutideas #workoutroutine #workoutmotivation #workouttips #workoutideas #workoutathome #workoutvideos
💪🏻𝟵𝟭𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗚𝘆𝗺💪🏻 #91fitness #91fitnessgujarat #gym #mixedmartialart #fitbleiben #musclerecovery #musclekingz #musclebear #fitnessworkout #fitnessaddict #fitnesslove #workoutinspo #workoutinstyle #tricepworkout #tricepsday #tricepsworkout #gymmodel #gymworkouts #resistancetraining #gymtips #workoutideas #cybex #workoutinspiration #workoutmode #healthymindhealthybody #healthbenefits #fitnesschallenge #cardio #crossfittraining #crossfitworkouty
Okay well going to the gym during the week was short lived 🤣🤦🏼♀️ but I’m still going training a total of 3 times a week so I’m gunna give myself a break and relax. Brain dump 👇 I’ll be honestly I think I’m focusing on how many times I go as I’m maintaining weight and eating at maintenance/ slight surplus and I’m not in my most confident body and I’m trying to learn to love it but that’s hard 🤦🏼♀️ 💋 #workout #workoutmotivation #workoutfit #workoutathome #workouttips #workouttime #workoutideas #workoutinspiration #workoutapparel #gym #gymmotivation #gymgirl #gymlife #gymrat #gymaddict #gymtime #gymlifestyle #gymjunkie #fitness #fitnessjourney #fitnessmotivation #fitnessmodel #fitnessgirl #fitnesslifestyle #fitnessaddict #fitnessgoals #fitnessphysique
Stop it 🤦♂️ ❌ Stop changing workouts every week ❌ Stop doing different exercises every week ❌ Stop trying to copying your favourite ‘InFLueNCer’ 👉 It’s about having a plan that’s specific to YOU and your goals… And then sticking to it consistently. Week in and week out. Focusing on getting stronger over weeks and months with the basics. Do that consistently for 6 months and then come back and tell me it didn’t work for you! #gymmotivation #gymworkout #gymworkouts #gymideas #workoutideas #workoutroutines #homeworkouts #businessowner #womeninbusiness #businessmen
Sometimes you have to be your own hero ❤️ . . . #goal #greatness #passion #proffession #greatness #focus #gymmotivation #gymlife #gymrat #workhard #workoutmotivation #workoutroutine #upperbodyworkout #workouttime #workouttips #workoutideas #fullbodyworkout #workinprogress 📈
Just a few core workouts I do (my forms is not the best, never trust me) 😓 I recommend going slow build up, so from 1 set 15 right now, I do set of 30, but remember, go at your own pace and take time constancy and if want more visble also diet I dont do that 🤫 #abworkout #bodyweightworkout #bodyweighttraining #bodyweightworkout #abs #bodybuilding #homeworkout #homeworkouts #musclebuilding #musclegain #core #corestrength #fitnessmotivation #fitnessideas #fitnesstips #workouttips #workouttime #exerciseideas #workoutideas
SAVE & TRY this Forearms Workout 🔥 SHARE, FOLLOW & LIKE ✅ #forearms #forearmworkout #workoutadvice #workoutideas #workoutplan #workouts #workouttips #gymworkouts #gymworkoutideas #gymworkout #gymrat #gymaddicted #gymlife💪 #bodybuildingaddict #bodybuildingtips #bodybuildingnatural #bodybuilding_and_fitness #bodybuildinglife #bodybuildingcoach #bodybuildingnation #fitnessaddicts #fitnessaddict #trending #explorepage✨ #viralpost
Is your client skipping workouts? Fitness experts deal with it frequently. But do not be afraid! You may turn their failures into achievements with LYFnGO's customized exercise plans. We recognize how frustrating it can be to miss sessions and feel unmotivated. Our customized programs are made to do just that—to spark their interest and keep them moving in the direction of their fitness goals. Say goodbye to excuses and hello to success with LYFnGO. Let's transform those missed workouts into milestones together! #LYFnGO #gymsoftware #fitnessgoals #fitfam #gymaddict #gymtime #gymnastics #gymsession #fitnesslife #fitnessclasses #fitnesslifestyle #BestSoftwareCompany #workoutideas #WorkFromAnywhere #gym #fitness
Hi Team! Here are today's workouts! Beginner (3500 Easy Steps): https://youtu.be/SqHM1FQIkWQ Advanced (12 Min Shoulders): https://youtu.be/FWT3tgpWiUc Make sure to warm up before your workout with this video: https://youtu.be/3aNqdII1etM And cooldown/stretch after with this video: https://youtu.be/Ku7znb2xrnY If you are a beginner to working out, I recommend doing only the beginner workouts. If you have been working out for a while, including strength training, I recommend doing the advanced workouts. If you have been working out for a while and want an extra challenge this week, do both! Here is this week's workout plan: https://enrichyourlifefitness.com/wp-content/uploads/2024/04/april-21-27-workout-plan.pdf #homefitness #workoutprogram #workoutprograms #fitnessplan #exerciseplan #exerciseprogram #workoutchallenge #FitnessChallenge #fitmom #fitwomen #fitafter40 #strengthtraining #beginnerfitness #homeworkout #homeworkoutchallenge #homeworkoutideas #workoutmotivation #workoutideas #workoutfromhome #workoutathome #fitathome #fitness
Ab workout idea! #abs #workout #fitness #fitnessmotivation #abworkout #workoutoftheday #workoutideas #workoutinspiration
Strive for Consistency✅, not for Perfection❌. Move on from the ‘all-or-nothing’ mentality, because consistency beats perfection every single time💯 . . . . #fitnesstraining #fitnessadict #24hourfitness #homefitness #fitnesslovers #gymfitness #fitnessathome #onlinefitnesscoach #athomeworkout #workoutfromhome #onlineworkout #fitnessprogram #workingonmyfitness #fitnesscommunity #progressnotperfection #perfectiondoesntexist #perfectionisoverrated #perfectionistproblems #consistencyoverperfection #workouttips #workoutideas #workoutdaily #workoutchallenge #workouthard #dailyworkout #burncalories #burnfat #navroopyoga
🔥Legs🔥 — Outfit: @bombshellsportswear — 3️⃣ sets Hamstring curls: Repeat 15 reps • 3️⃣ sets Smith machine squats: Repeat 15 reps • 3️⃣ sets Cable hamstring curl: Repeat each 12 reps • 3️⃣ sets DB sumo squat: Repeat 12 reps • 3️⃣ sets Reverse lunge: Repeat each 15 reps • 3️⃣ sets Seated hamstring curl: Repeat 12 reps • 2️⃣ sets Banded walking lunges: Repeat each 20 reps • #workout #workoutideas #gymguide #queenofworkouts #fitforareason #fitness #fitnessaddict #workoutinspo #workoutmotivation #fitspo #girlswholift #cardio #treadmill #abworkout #abs #sixpack #weights #liftingweights #leangains #gains #noexcuses #nopainnogain #bodybuilding #fitnesslife #instafitness #fitwomen #physique #resistancebands #booty #fitnessmodel @girlyexercises @fitfemalesclub @legroutines @bootygainer @workoutvideos__ @fitgirlvideos @regularfitgirls
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Reaching new heights, both physically and mentally, with a refreshing workout session by the pool on the 17th floor. Repost from @mega__shelvia #WorkoutIdeas #MercureJakartaGatotSubroto #AccorLiveLimitless
PERTANDA NAIK LEMAK TUBUH Follow⤵ @storybaking.id Apakah kamu merasakan salah satu atau salah banyak pada tanda2 di atas? . Repost @tipsdietmurah . . #bakarlemakperut #bakarlemak #olahragasore #tipsdietsehat #dietadetox #menusehat #cemilansehat #workouttips #dietmurah #polahidupsehat #bakarlemak #dietafitness #workoutday #makansehat #olahragapagi #dietketo #workoutpartner #workoutplan #workout #workoutideas #dietenak #dietaketo #olahragadirumah
Hey, fam. 🖐🏻 Happy Friday! 👆🏻 Some favorites for chest and triceps coming at’cha. Enjoy playing around with these in your own training! 🤝🏻 1️⃣ Incline Dumbbell Chest Press 2️⃣ Tricep Dips 3️⃣ EZ Bar Skull Crushers 4️⃣ Dumbbell Chest Fly 5️⃣ Cable Tricep Kickback 6️⃣ Rope Tricep Pulldown 7️⃣ Stability Push Ups **Programing like this, nutrition guidance, and accountability always at TMBY Fitness. Link in my bio. 👊🏻 Wishing you a lovely evening, friends! Lots of love! 🫶🏻 xoxo Amanda ❤️
⚖️ Equipment Demo: Leg Lift/Extension Machine 🍗 Target your quads and thighs with this machine. Building joint strength and stability — firing up the vastus medialis and vastus lateralis muscles around your knees. How to: 1️⃣ Align your knees with the pivot point at the end of the seat and press your lower back firmly against the back pad. Rest the roller in front of your ankles. Don’t rest it on your shins. 2️⃣ Start the movement with your left and right foot positioned a few inches out rather than underneath you to decrease tension on your knees. 3️⃣ Curl your toes up toward your body as you extend your legs and focus on contracting your quad muscles. Keep your core engaged to help you balance in the seat. 4️⃣ Pause at full extension, and slowly return to the start position. 5️⃣ Complete 2–3 sets of 8–10 reps. 🏋️♂️ Pro Tip: If this move feels challenging, you can always practice with bodyweight leg extensions: Sit on your knees on a comfortable surface, then lean back as far as you can. Use your leg strength, specifically your quads, to pull yourself back to upright, and repeat for 2–3 sets of 5–8 reps. #WeightTraining #PersonalTraining #Weights #WeightLifting #LegExercise #LegDay #Gym #GymLife #Workouts #WorkoutIdeas #WorkoutForm #Coaching #AfStrong
🌟 Bounce Your Way to Fitness with our Exercise Trampoline! 🌟 Looking for a fun and effective way to get in shape? Say hello to our Exercise Trampoline – your ticket to a high-flying workout experience! 🚀💪 With its sturdy frame and premium-quality materials, our trampoline is built to withstand even the most intense workout sessions. Whether you're a fitness enthusiast or a beginner, bouncing on our trampoline offers a low-impact yet highly efficient way to burn calories, build muscle, and improve cardiovascular health. #ExerciseTrampoline #BounceToFitness #rebounder #rebounderworkout #rebounderworkout #rebounderfitness #trampoline #trampolinefun #trampolines #trampolinefitness #trampolineworkout #jumpforjoy #healthylifestyle #healthylifestyles #healthylifestyle2024 #healthylifestyletips #healthylifestylechange #healthylifestylechoices #workoutmotivation #workoutmotivations #workout #workouts #workoutideas #workoutathome #workoutoftheday #workoutroutine #CardioFun #cardiofun #cardio #CardioWorkout
Get ready to groove and sweat it out with Coach Noheli Aroche at Lion Athletics Gym this Saturday, April 27th, 2024, for our Hip Hop Step aerobic class! . 🦁 JOIN THE PRIDE HERE ⬇️ www.wearelionathletics.com 🦁 . 𝐆𝐄𝐓 𝐈𝐍 𝐓𝐎𝐔𝐂𝐇: 👉FOLLOW US: @lionathletics916 . 𝐂𝐎𝐍𝐓𝐑𝐀𝐂𝐓 𝐔𝐒: 📧 Email: [email protected] 📞 Phone: 916-534-2573 . . . #LionAthletics #stepaerobics #workoutideas #FitFam #gym #fit #sport #fitness #WorkoutMotivation #FitnessJourney #DanceFitness #workoutideas #HealthyLifestyle #fitness #wellness #aerobicstep #WorkoutMotivation #youcandoanything #stepworkout
Today is a great day to remind you that cross training is HUGE for all of us who run! There’s no excuse to skipping! If you have 30 mins to run you have 30 mins to do a cross training workout, like this example of a bodyweight workout! This can be done instead of a run, or with a run! I like to lift 2-3 days a week, and I usually throw a bodyweight workout in on a Friday! It’s a great way to work out any soreness, and still get your body in motion! #crosstraindays #beginnerrunner #workoutideas #irunforfun #bodyweightworkout
@mohamed.salem4444 Come Back ⚒️🐺💪🏻🔥 #classicphysique, #oldschool, #oldschooltraining, #workout, #workoutmotivation, #workouts, #workouttime, #workoutflow, #workoutvideo, #workoutathome, #workoutoftheday, #workoutdone, #workoutfit, #workoutclothes, #workoutgear, #workoutroutine, #workoutbuddy, #workoutvideos, #workout24, #workoutmode, #workoutpartner, #workoutday, #workoutlife, #workoutplan, #workoutwear, #workout, #workoutselfie, #workoutideas, #workoutbuddies
Approach your fitness like you approach your life, one step at a time. #fitnessmotivation #workoutmotivation #workoutroutine #workoutideas #agingstrong #training #exercisemotivation #exerciseroutine #trainhard #workoutinspiration #healthyliving #fitnessgoals #fitnessjourney #strengthtraining #javafit #dowhatmovesyou #onedayatatime #breatheinbreatheout #onestepatatime #onestepcloser #onestepahead
Happy Friday! I hit a full lower body lift today and everything moved pretty good! Definitely better than the beginning of this week. Not every lift is going to be strong, just keep showing up and you’ll improve. Enjoy rylees singing during my set! - - - - #fitness #motivation #workoutmotivation #fitnessmotivation #workoutinspiration #workoutideas #lowerbody #lowerbodyworkout #workout #strength #strengthtraining
👉🏼Try out this quick killer abs workout to gain more muscle mass 💪🏼 SHARE & SAVE If you or a friend needs help gaining more muscle mass‼️ 👉🏼Exercise 1: Knees To Chest Crunch - 4 Sets X 12 Reps 👉🏼Exercise 2: Leg Raise Variation - 4 Sets X 8 Reps 👉🏼Exercise 3: Side Crunch - 4 Sets X 10 Reps Each Side 👉🏼Exercise 4: Leg Raise - 4 Sets X 10 Reps Be sure to SHARE AND SAVE this workout and comment down below if you have any questions 💪 #abs #absworkout #workout #workoutmotivation #workoutroutine #workoutideas #workoutvideos #gym #gymworkout #gymtips #gymtime #gymflow #bodybuilding #fatlossjourney #fatlosscoach #fatlosshelp
𝟑 𝗪𝐀𝐘𝐒 𝐈𝐍𝐃𝐎𝐎𝐑 𝐏𝐋𝐀𝐍𝐓𝐒 𝐁𝐄𝐍𝐄𝐅𝐈𝐓 𝐎𝐔𝐑 𝐎𝐕𝐄𝐑𝐀𝐋𝐋 𝗪𝐄𝐋𝐋-𝐁𝐄𝐈𝐍𝐆 🪴 Indoor plants offer many benefits to our 𝐨𝐯𝐞𝐫𝐚𝐥𝐥 𝐡𝐞𝐚𝐥𝐭𝐡: 1️⃣ 𝐑𝐄𝐃𝐔𝐂𝐈𝐍𝐆 𝐎𝐔𝐑 𝐒𝐓𝐑𝐄𝐒𝐒 𝐋𝐄𝐕𝐄𝐋𝐒. We have an innate connection to nature that makes us feel relaxed. By purchasing indoor plants, we get to recreate a positive mental health environment at Home 2️⃣ 𝐁𝐄𝐓𝐓𝐄𝐑 𝐑𝐄𝐒𝐓. With a more relaxed mindset, we can expect to get better sleep daily. With higher quality sleep, we can achieve REM sleep easier, which also allows us to recover from our training, build muscle, and wake up more energized the next day. 3️⃣ 𝐁𝐄𝐓𝐓𝐄𝐑 𝐀𝐈𝐑 𝐐𝐔𝐀𝐋𝐈𝐓𝐘 𝐀𝐓 𝐇𝐎𝐌𝐄. The roots of plants have the ability to purify our indoor air environment. They do this by capturing and destroying pollutants and allergens. ❗️ Before buying a plant, consider its 𝐥𝐢𝐠𝐡𝐭 𝐚𝐧𝐝 𝐰𝐚𝐭𝐞𝐫𝐢𝐧𝐠 𝐫𝐞𝐪𝐮𝐢𝐫𝐞𝐦𝐞𝐧𝐭𝐬. ❗️ 𝐕𝐢𝐬𝐮𝐚𝐥𝐥𝐲 𝐜𝐨𝐧𝐬𝐢𝐝𝐞𝐫 where your plants will be placed. Some plants look better trailing down, while others look better as a standalone statement piece. When was the last time you bought a plant? 📥 DM me for my 𝐎𝐧𝐥𝐢𝐧𝐞 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 / 𝟏-𝟏 𝐈𝐧-𝐏𝐞𝐫𝐬𝐨𝐧 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠! 🏳️🌈 Sam Luong @slfitnesstoronto GBTQ+ Fitness Lifestyle Coach ——— . Promo Code for checkout: 💪 @essentialsnutrition - 𝐒𝐀𝐌𝟏𝟎 for 10% off 🇨🇦 @jed_north - 𝐒𝐥𝐟𝐢𝐭𝐧𝐞𝐬𝐬𝐭𝐨𝐫𝐨𝐧𝐭𝐨𝟏𝟓 for 15% off 🏝️ @jjmalibu - 𝐒𝐚𝐦𝟏𝟓 for 15% off . #torontopersonaltrainer #torontoonlinecoach #gaycoach #lgbtcoach #torontogay #pride #slfitnesstoronto #mensphysique #classicphysique #musclebuilding #theglutegod #glutegodapparel #jednorth #jjmalibu #bodytransformation #fatloss #onlinecoach #fitnessjourney #asianmodel #workoutroutine #exerciseroutine #workoutideas #fatlosstransformation #torontoinfluencer #influencertoronto #dietcoach #motivation #lifestyle #lifestylecoaching
Countdown to Power 💥 Every minute counts in our special EMOM session! Power through with heart-pounding moves that'll boost your strength and skyrocket your endurance. Join us and see if you can keep up with the pace! Ready, set, SWEAT! 🌟 ___________________________________ Looking for more detailed workouts? 💪🏋Check out our free 1 week sample of detailed workouts by clicking the link in our bio. You won't regret it!🔥😎 #workoutideas #fullbodyworkout #highintensity #wod #hiit #trainingday #highintensityintervaltraining #fitness #bodyweighttraining #functionalfitness #homewod #bodyweightworkout #nogymnoproblem #garagewod #wodoftheday #workoutoftheday #crossfitcommunity #crossfit #homeworkouts #trainhard #getfit #kettlebellworkouts #homeworkouts #dumbbellworkout #quickworkouts #workoutathome ___________________________________ Need equipment or apparel for your workouts? Click on our link in bio to shop the latest gear
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Morning vs evening working outs, which is better?—swipe to see what the studies say 💬
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Home Workout💜 1. Turn up your favorite music🎧 2. Swipe your way through these exercises💪🏻 3. Feel amazing✨ HOME WORKOUT - FULL BODY HIIT🔥 It’s simple: •5 Moves •30 Seconds Each •5 Rounds That’s it!💜 Good luck, you got this!🫶🏼
Home Workout💜 1. Turn up your favorite music🎧 2. Swipe your way through these exercises💪🏻 3. Feel amazing✨ HOME WORKOUT - FULL BODY HIIT🔥 It’s simple: •5 Moves •30 Seconds Each •5 Rounds That’s it!💜 Good luck, you got this!🫶🏼
Home Workout💜 1. Turn up your favorite music🎧 2. Swipe your way through these exercises💪🏻 3. Feel amazing✨ HOME WORKOUT - FULL BODY HIIT🔥 It’s simple: •5 Moves •30 Seconds Each •5 Rounds That’s it!💜 Good luck, you got this!🫶🏼
Home Workout💜 1. Turn up your favorite music🎧 2. Swipe your way through these exercises💪🏻 3. Feel amazing✨ FULL BODY HIIT🔥 It’s simple: •5 Moves •30 Seconds Each •5 Rounds That’s it!💜 Good luck, you got this!🫶🏼 #hiit #homeworkout #workoutfromhome #momworkout #momfitness #fullbodyworkout #stayathomemom #certifiedpersonaltrainer #momtrainer #athomefitness #athomeworkout #athomeexercises #fitnessroutine
Home Workout💜 1. Turn up your favorite music🎧 2. Swipe your way through these exercises💪🏻 3. Feel amazing✨ FULL BODY HIIT🔥 It’s simple: •5 Moves •30 Seconds Each •5 Rounds That’s it!💜 Good luck, you got this!🫶🏼 #hiit #homeworkout #fullbodyworkout #certifiedpersonaltrainer #momworkout #exercisefromhome #workoutfromhome #strengthtraining #dumbbellworkout #stayathomemom #momfitness
3x3x3 Home Workout: Core Strength (+ Cardio)💪🏻 *ankle weights optional* It’s simple: •3 circuits •3 moves per circuit •3 rounds per circuit That’s it!✨ Turn on your favorite music, SWIPE through these steps & just get it done🙌🏻 The Deets: *Moves 1 & 2 = STRENGTH *Move 3 = CARDIO 👆🏼This type of cross training (combining strength moves & cardio moves) is my all-time favorite type of movement. Sooo efficient & sooo effective! Good luck, you got this👏🏻💜
3x3x3 Home Workout: Lower Body Strength (+ Cardio)💪🏻 It’s simple: •3 circuits •3 moves per circuit •3 rounds per circuit That’s it!✨ Turn on your favorite music, SWIPE through these steps & just get it done🙌🏻 The Deets: *Moves 1 & 2 = STRENGTH *Move 3 = CARDIO 👆🏼This type of cross training (combining strength moves & cardio moves) is my all-time favorite type of movement. Sooo efficient & sooo effective! Good luck, you got this👏🏻💜 #homeworkout #workoutfromhome #homeexercises #exercisefromhome #hiit #lowerbodyworkout
3x3x3 Home Workout: Upper Body Strength (+ Cardio)💪🏻 It’s simple: •3 circuits •3 moves per circuit •3 rounds per circuit That’s it!✨ Turn on your favorite music, SWIPE through these steps & just get it done🙌🏻 The Deets: *Moves 1 & 2 = STRENGTH *Move 3 = CARDIO 👆🏼This type of cross training (combining strength moves & cardio moves) is my all-time favorite type of movement. Sooo efficient & sooo effective! Good luck, you got this👏🏻💜
3x3x3 Home Workout: Lower Body Strength (+ Cardio)💪🏻 It’s simple: •3 circuits •3 moves per circuit •3 rounds per circuit That’s it!✨ Turn on your favorite music, SWIPE through these steps & just get it done🙌🏻 The Deets: *Moves 1 & 2 = STRENGTH *Move 3 = CARDIO 👆🏼This type of cross training (combining strength moves & cardio moves) is my all-time favorite type of movement. Sooo efficient & sooo effective! Good luck, you got this👏🏻💜
3x3x3 Home Workout: Upper Body Strength (+ Cardio)💪🏻 It’s simple: •3 circuits •3 moves per circuit •3 rounds per circuit That’s it!✨ Turn on your favorite music, SWIPE through these steps & just get it done🙌🏻 The Deets: *Moves 1 & 2 = STRENGTH *Move 3 = CARDIO 👆🏼This type of cross training (combining strength moves & cardio moves) is my all-time favorite type of movement. Sooo efficient & sooo effective! Good luck, you got this👏🏻💜
3x3x3 Home Workout: Core Strength (+ Cardio)💪🏻 {{with OR without ankle weights}} It’s simple: •3 circuits •3 moves per circuit •3 rounds per circuit That’s it!✨ Turn on your favorite music, SWIPE through these steps & just get it done🙌🏻 The Deets: *Moves 1 & 2 = STRENGTH *Move 3 = CARDIO 👆🏼This type of cross training (combining strength moves & cardio moves) is my all-time favorite type of movement. Sooo efficient & sooo effective! Good luck, you got this👏🏻💜
3x3x3 Home Workout: Lower Body Strength (+ Cardio)💪🏻 It’s simple: •3 circuits •3 moves per circuit •3 rounds per circuit That’s it!✨ Turn on your favorite music, SWIPE through these steps & just get it done! The Deets: *Moves 1 & 2 = STRENGTH *Move 3 = CARDIO 👆🏼This type of cross training (combining strength moves & cardiovascular moves) is my all-time favorite type of movement. Sooo efficient & sooo effective! Good luck, you got this👏🏻💜
3x3x3 Home Workout: Core Strength (+ Cardio)💪🏻 It’s simple: •3 circuits •3 moves per circuit •3 rounds per circuit That’s it!✨ Turn on your favorite music, SWIPE through these steps & just get it done! The Deets: *Moves 1 & 2 = STRENGTH *Move 3 = CARDIO 👆🏼This type of cross training (combining strength moves & cardiovascular moves) is my all-time favorite type of movement. Sooo efficient & sooo effective! Good luck, you got this👏🏻💜
3x3x3 Home Workout: Upper Body Strength (+ Cardio)💪🏻 It’s simple: •3 circuits •3 moves per circuit •3 rounds per circuit That’s it!✨ Turn on your favorite music, SWIPE through these steps & just get it done! The Deets: *Moves 1 & 2 = STRENGTH *Move 3 = CARDIO 👆🏼This type of cross training (combining strength moves & cardiovascular moves) is my all-time favorite type of movement. Sooo efficient & sooo effective! Good luck, you got this👏🏻💜
3x3x3 Home Workout: Lower Body Strength (+ Cardio)💪🏻 It’s simple: •3 circuits •3 moves per circuit •3 rounds per circuit That’s it!✨ Turn on your favorite music, SWIPE through these steps & just get it done! The Deets: *Moves 1 & 2 = STRENGTH *Move 3 = CARDIO 👆🏼This type of cross training (combining strength moves & cardiovascular moves) is my all-time favorite type of movement. Sooo efficient & sooo effective! Good luck, you got this👏🏻💜
3x3x3 Home Workout: Core Strength (+ Cardio)💪🏻 It’s simple: •3 circuits •3 moves per circuit •3 rounds per circuit That’s it!✨ Turn on your favorite music, SWIPE through these steps & just get it done! The Deets: *Moves 1 & 2 = STRENGTH *Move 3 = CARDIO 👆🏼This type of cross training (combining strength moves & cardiovascular moves) is my all-time favorite type of movement. Sooo efficient & sooo effective! Good luck, you got this👏🏻💜
3x3x3 Home Workout: Upper Body Strength (+ Cardio)💪🏻 It’s simple: •3 circuits •3 moves per circuit •3 rounds per circuit That’s it!✨ Turn on your favorite music, SWIPE through these steps & just get it done! The Deets: *Moves 1 & 2 = STRENGTH *Move 3 = CARDIO 👆🏼This type of cross training (combining strength moves & cardiovascular moves) is my all-time favorite type of movement. Sooo efficient & sooo effective! Good luck, you got this!💜