Post work strength. Ngl mostly just here to show my braids off #runnersofig #ukrunchat #marathontraining #fitfamuk #runningcommunity #runnersofinstagram #runchat #hwpo #marathoner #marathon #runner #runnersofinsta #runninggoals #instarunner #strava #womenwhorun #passa #trainpassa #teampassa #runnersofinsta #ukrunningcommunity #girlswhorun #instarunners #womensrunning #womensrunningcommunity #igrunners #runlife #runningmotivation #runnerslife #runnergirl #runlikeagirl #womensrunningcommunity
Life happens and unfortunately training sometimes has to take a backseat. But just know, a break in your training is a-ok, all is not lost when it comes to your race day goal 💕 it's just time to take a wee pivot, prioritize you and get the most of of your training. And sometimes Google & FB groups just don't cut it when you are looking for a specific answer to support you and your training. If you don't have a running coach but want guidance on your training then book a running power hour. Ask me all your running, sports nutrition & athlete mindset questions. Drop a⚡below (or DM me) for the running coach power hour. Who am I? I'm Gillian, or Coach G, I'm a certified online running, sports nutrition & athlete mindset coach. I help runners of all levels have a boat load of fun achieving their goals. #onlinerunningcoach #torontorunningcoach #runningcoach #RunningTips #RunHappy #RunChat #StrongNotSkinny #marathonfuel #halfmarathonfuel #MarathonPrep #halfmarathonprep #marathoner #halfmarathoner #firstmarathon #firsthalfmarathon #runtips #womenrunningcommunity #runnersofig #thesweatlifeto #torontowaterfrontmarathon #torontomarathon #rundisney
10km intervals. 500m on/500 0ff 🏃 #marathoner #422km #personaltrainerturramurra #personaltrainerpymble #personaltrainergordon #100marathonclub #italkthetalkandwalkthewalk #personaltrainersydney #stivesvillage #personaltrainerwahroonga #grouptrainingsydney #grouptrainingstives #grouptrainingturramurra #grouptraininggordon #grouptrainingwahroonga #spinclass #spinning #running #150marathons #strengthtraining #strengthtrainingforrunners #turramurra #stives #gordon #wahroongavillage #turramurracommunity #stivescommunity #gordoncommunity #wahroongacommunity #rungroup
Incredibly grateful for my friends supporting me and making this city feel like home ❤️🥰 Thanks to @nickbafia for taking my picture and carrying my camera bag when my body felt like it was going to give out ☺️ . . . . . . . . . #fuji #nyrr #running #runner #tcsnycmarathon #nycruns #marathontraining #runnersofinstagram #runhappy #run #nycmarathon #nyc #marathon #marathoner #runningcommunity #runnerscommunity #strava #nyrrvirtualracing #newyorkcity #chicagomarathon #instarunners #trailrunning #nycrunning #newyorkmarathon #instarunner #gfx100s #fitness #runningmotivation #newyork #runnersworld
If this is you the night before race day, slide on into our DM’s and find out what we recommend! We may not have any medals to share from the RunFit Crew this past weekend, but race season is officially in full swing and we’re here to help. All the way from your first training run, training/race day fuel, peak week, what should you actually wear on race day?!, to post race debrief. Check out the link in our bio to schedule your complimentary running coaching consult today! Let us know what your favorite race day gear is in the comments 🏃🏼♀️ 🏃🏻♂️ #race #day #raceday #runningfuel #runfit #strengthtraining #menopausecoaching #getfitmilwaukee #yesyoucan #milwaukeerunningcoach #trustyourtraining #runfastliftheavy #womanownedsmallbusiness #milwaukeepersonaltrainer #ultramarathoner #marathontraining #marathoner #milwaukeefitness #strengthtraining
Marathon recovery looking a little different! 💉 ⚠️Donation no.33⚠️ 🩸 I am embarrassed to admit that this is my first donation in nearly 19 months. I don’t actually know why. There is no donations in my local town anymore but that is not a good enough excuse I travelled an hour to Plymouth for my last donation. Today I drove 30 minutes to donate as it’s important and want to make it a part of my life again. It’s the most local appointment I could get but that’s fine. The big blue tag saying NEO attached to my blood makes it worth while, I’m told that “Your blood is special, it’s going to help the tiniest of patients,”. Neo stands for neonatal, which is the term used to describe a baby in the first 28 days of life Today my donation took 7 minutes 38 seconds. Well done to all the Donor team, they were brilliant as normal. Also thanks to @otherwise_known_as_monica for inspiring me to get back donating. Members of my family have needed blood at one point or another. I’m eternity grateful to the donors that saved those family members lives. That’s why I give blood! It’s free to me and if I have the opportunity to save a somebodies life, I will do what I can. Do you donate? #blood #blooddonation #blooddonor #giveblood #marathoner #flex4u #marathon #marathonrecovery #shareapositive #feelingthankful #womenshealth #womensrunningcommunity #marathontraining #savealife #fitnessjourney #runningismytherapy #runningcommunity #runningmotivation #couchto5k #ukrunchat #runnersofinstagram #womensrunning #londmarathon #stockholmmarathon #stockholmmarathontraining @ukrunchat @givebloodnhs @womenshealthuk @womensrunninguk Female blood donor
I’m not an expert in marathons but.. this is what helped me and what I learned so far.. maybe it can help one or two of you 💌 For reference: I trained for this marathon in the winter ❄️ months. (I remember that nobody ever mentioned getting emotional during marathon week.. it’s real yall I probably cried all week that by the race day/ finish line, I had no more tears 😭 😂) #firsttimemarathoner #marathon #marathoner
Back to the gym 🤭💙 After 16 weeks of intense marathon training, I am going back to the gym to focus on strength and HIIT 🌟 My plan is to incorporate a lot more HIIT style workouts, core work and heavy lifting. When I started this account, it was very heavily focused on the gym until I found my love for running and I am excited to get back to that 🫶🏻 Obviously I will still be running alongside 🏃🏼♀️ #gym #gymmotivation #gyminspiration #gymlifestyle #running #runner #runnersofinstagram #runningcommunity #marathoner #weighttraining #weightlifting #girlswholift #girlswhorun #hybridathlete #hybridgirl
🏃!🏃🏽♀️ . ---------------- . 📷 Credit: @anuta_semenova1. 🏇Get Yours T-Shirts Now ❤ - 🔻 LINK IN MY BIO 🔽 🔸 Available in different Sizes and Colors, Men and Woman,... 👪 🚀 Worldwide shipping 💯 Satisfaction guarantied! 🎁 Perfect gift for your family members and friends. . ---------------- . #runlovers #13km #trailruns #marathoner #salomonrunning #runningdogs
M - 3 Olympic Games 🏁🫶🏻🇫🇷 @paris2024 . . . . . . . . #Tokyo #Japan #tokyomarathon #Marathon #marathontraining #abottworldmarathonmajors #tokyomyfavoriteplace #london🇬🇧 #tokyojapan #japantrip #japanphoto #japanlife #marathonmajors #london #42195 #sports #sport #photography #marathoner #photographers #marathonrunner #run #londonmarathon #olympicsgames #photogram #tokyofashion #olympic #olympics #olympicgold #running
Medal Monday vibes; yesterday I got to run my 10th marathon in beautiful #Bigsur California. Gorgeous run on the rugged edge of the western world. It was a no pressure run, my 3rd marathon in 4 months my body was challenged to run mileage I haven’t done before for this chunk of a time. Feeling grateful. #marathoner #runhappy #bigsurmarathon #maraton #motherrunner #keepshowingup #biegam #onefootinfrontoftheother
Have you tried the maple goodness yet? Nature’s endurance fuel with a rocket-like boost 🚀 🍁 So many people tell us they can really feel their energy levels going up after taking a Maple Ignite and they don’t have any GI issues. That’s because it’s: ✅ 100% natural ✅ 24g carbs from easily digested sucrose ✅ Includes sodium, potassium and calcium ✅ Has high levels of manganese which converts carbs to energy ✅ Naturally contains a range of minerals and health-boosting compounds. You’re getting so much more from Maple Ignite than your average gel! And that’s why it works. Every time. #energygel #runninggel #runningfuel #runner #ukrunner #marathoner #marathontraining #ultra #uts100 #ultratrail #ultratraining #ukultrarunning #triathlete #ironman #trailrunner #fellrunning #runhappy #runnersofinstagram #runningtipsandtricks #runningtipsforbeginners
PADOVA MARATHON - 2024 fot.Magdalena Bunar for @racephoto_official ___________________________________________ #sportphotography #sportphotographer #sportphoto #photoshoot #instasport #marathon #marathoner #marathonrunner #halfmarathon #running #runningcommunity #runningmotivation #trailrunning #runningman #runninggirl #run #runforfun #runhappy #maraton #runner #runners #runnersofinstagram #runnerscommunity #marathonrunner #runnersworld #runnergirl #runningman #runningmotivation #instarunner #runnerslife #happyrunner
. . .❤️MARATÓN MADRID❤️ . ➡️BRUTAAAAAAL!!!!!!! Es la única palabra que me viene a la mente cuando recuerdo el día vivido ayer 😭 . ➡️Asustada por la poca preparación que llevaba esta vez, hace que aún siga sin poder creerme que consiguiera mi tercera mejor marca de las 17 maratones que llevan mis patitas 🥹, ya que mi único objetivo 🎯 era intentar acabarla con dignidad y sin sufrir y quitarme esa espinita por lo que sufrí en Castellón 😓 . ➡️Sensaciones increíbles toda la carrera y disfrutando de principio a fin de los 42km 🥹 . ➡️Ambientazo E S P E C T A C U L A R 🙌🏻 ,temperatura perfecta👌🏻, rodeada de amig@s y familia por todo el recorrido y Madrid entero gritando como si no hubiera un mañana 😍😍😍 . ➡️Y si a todo esto le sumo la compañía de mi rubio favorito @ivan_ivi8 y la de súper @tomi_gm7 en los últimos 12kms, haciéndolos súper divertidos y amenos charlando los 3 y cuidándonos todo el rato … han hecho que sea el P*** CARRERÓN DE MI VIDA 🥹 . ➡️Corriendo por sensaciones y clavando un 4:30 casi toda la carrera ☺️ ( esa fue la clave) . ➡️Mi 8️⃣maratón de Madrid se lleva un 13 puesto de la general , un 4 🇪🇸 y un 3 puesto W40 , con un tiempo neto de ⚡️3:10:05⚡️ que aún me cuesta creer y lo más importante … he recuperado la confianza para creer que algún día no muy lejano cumpliré mi sueño 💫 . ➡️Gracias mi gente , gracias voluntari@s , gracias @brookletss_ , gracias Madrid, y gracias a esta maravillosa distancia que cada día me tiene más enganchada ❤️ . ➡️Os animo a tod@s los que no os atrevéis a correr aquí por miedo a la dureza del recorrido, porque os prometo que os estáis perdiendo la maratón más bonita e increíble de toda España 🇪🇸🥰 . . . #marathongirl #medalmonday #finisher #maratonmadrid #soy orredora #runforlife #runninggirl #runningcommunity #instarunner #runningterritory #42k #42195 #maratonista #marathoner #marathonrunner #runnerlife #runner #runnersworld
POV you didn’t make the track team🤠 • • • #chicknlegs #chicknlegsrunning #run #runnergirl #runner #runnerslife #runnersofinstagram #trackandfield #track #tracknation #trackaddict #marathoner #xc #obstaclecourseracing #volleyball #xcskiing
Kauno Akropolio Maratonas 2024 #maraton #marathon #maratončikai #begimaskaune #kaunomaratonas #kaunomaratonas2024 #kaunoakropoliomaratonas #kaunoakropoliomaratonas2024 #running #run #runners #runner #maratonas #runningman #marathoner #marathon #kaunas #rotusesaikste #utenarunners @utenarunners
Monday fun run with Ulrika became a run with hubby instead. ❤️ But that was also quite fun. 😍🙏 Hoping to be able to run with Ulrika later this week. 6,2 k on #runstreak day 2️⃣4️⃣6️⃣7️⃣ ——————————————————————— * * * #whywalkifyoucanrun #runninggreekgirl #runnersofinstagram #instarun #marathonrunner #jagspringer #lovetorun #fitover50 #löpningärlivet #laufen #loverunning #älskalöpning #marathontjejer #momswhorun #runlikeagirl #irunthisbody #running #tjejersomspringer #noexcuses #runstreaksverige #runeveryday #runrunrun #runforfun #keeponrunning #runningwomen #runstoppable #runningismytherapy #runningcouple #marathoner
📍Spetses 🔆 Retour au travail compliqué aujourd’hui 🫠 C’est pas possible de me ramener en vacances ? #nothingfeelsbetter #SoundMindSoundBody #ASICSFrontRunner #ASICSFrontRunner2024 #ASICSFrontRunnerFrance
Devagar, mas sempre… 💪🏾🇧🇷 😜🏃🏾♂️💥💪🏾🇧🇷☀️⚡️🏃🏾♂️🇧🇷☀️💥⚡️ #brasilia #nike #nikeplus #nikerun #nikerunning #fitness #meiamaratona #instarun #instarunner #marathonpourtous #runner #runnerscommunity #mycity #halfmarathon #liverun #running #runnersofinstagram #marathoner #liverunxp #niketraining #nikerunclub #stravabrasil #lagonorte #ランナー #stravarun #adidasrunning #travelbloggers #跑步
StreetshotZ. Kayleigh -fellow marathoner. She just completed the London Marathon. #morningrun #trainingrun #marathoner #sony #sonya7ii #sonyalphaportrait #sonyimages #streetportrait #reallife #realpeople
StreetshotZ. Kayleigh - fellow marathoner. She just completed the London Marathon. #morningrun #marathoner #trainingrun #sony #sonya7ii #sonyalphaportrait #sonyimages #streetportait #reallife #realpeople
Got to work a couple events for Oiselle last week. Super excited to get the Rockies Flight Club kicked off here soon! Heads up, wings out! . . . . . #runnerscommunity #runnerslife #runninginspiration #runner #runningmotivation #runnersofinstagram #marathontraining #marathoner #girlswholift #wellness #fitness #asweatlifeambassador #leagueofgarmin #ucan #oisellevolée #oiselle
#londonmarathon2024 #marathoner #runningforlife #sesufreperosegoza🤪
Oh ya know, just running! We’re back where we belong and it’s great to be running my old routes again. Gotta get on those segments with the Local Legends and the whatnot… 😂
Today's running finished. Total distance 11,01 km Total time 59:34 Average pace 5'24" #garmin #mojetrcanje #trebasamotrcat #nrc #runningday #runningman #run #running #runrace #runhappy #happyrunner #instarunners #instarunner #training #running_feature #gym #gymday #trcanje #trk #maglaj #maglajtrči #runforlife #runningman #runnersofinstagram #21km #halfmarathonprepared #asics #marathoner #marathonic #adidas #nimbus25
Backintervaller i skymningen med rogivande vy! 🏃🏾♂️ #run #correr #correre #courir #lauf #bieg #running #löpning #laufen #bieganie #corriendo #runner #löpare #biegacz #corredor #coureur #läufer #runningman #marathoner #instalöpare #instarunner #instarunners #runnersofinstagram #runnerscommunity #runnersworld #runnersworldswe
EN AVRIL C'ETAIT LE MARATHON ET BASTA 😁 Bilan Avril 2024 💪 1 Dossard : - Marathon de Paris 🇫🇷🗼 @parismarathon 🏅7 avril 2024 Marathon de Paris Temps réel : 4H02'40 Allure 5'43/KM Vit moy. 10,43 km/h Ce mois-ci, c'était consacré au Marathon de Paris. Ce fameux marathon qui m'a appris plein de choses. Et forcément dans cette leçon apprise, il y'a eu pas mal de frustration et de déception quant au résultat du marathon qui n'a pas été celui escompté. J'ai laissé cette frustration et déception, qui m'a aussi mis un petit coup au moral (il faut l'avouer) mais je sais ce qu'il faut désormais faire pour combler ce qu'il me manque et c'est vrai que j'ai du mal sur les moyennes et longues distances (je suis exigeant envers moi-même). Après quelques semaines, j'ai relativisé que je suis chanceux d'en arriver là où je suis après 2 années de travail et de persévérance. Et que ce n'est pas donné à tout le monde de faire un marathon, et encore moins réaliser mon temps (des gens aimeraient bien faire mon temps). On a laissé évacuer cette frustration pour profiter de la vie et privilégier le bien-être avec des sorties, de la graille, de la danse donc j'ai laissé le running de côté ce mois-ci. J'ai reposé mon corps durant 15 jours et fait que 1 semaine par semaine. Au total 56 KM parcourus, c'est peu mais les batteries sont rechargées et le mois de mai va être intéressant avec plusieurs courses 😁 Bon mois de mai et bons jours fériés à tous, kiffes bien vos week-ends prolongées 😁💪 😍😁 #instarunners #runnersofinsta #running #run #runforlife #marathontraining #runnerlife #runner #motivation #marathon #trailrunning #frenchrunner #instarunner #runnersofinstagram #runningcommunity #marathoner #runnerslife #runningismytherapy #runners #runningfrance #runningworld #runitfast #sport #instafit #fitstagram #fitnessmotivation #marathonrunner #jogger #instafitness #marathontraining
J'ai pas l'air heureux là ? Même si c'etait dur, c'était cool quand même ! Next stop : MPT2024 ! . . . . #runaddict 🏃🏻♂️ . . . . . . #runmakesmehappy #instarunners #instarun #teampatachoux #happyrun #instarunfrance #runrunrun #marathoner #runforfun #runwithsmile #happyrunner #runningmotivation #runstoppable #marathon #runwithfriends #addictorun @maratondemadrid #rnrmadrid #maratonmadrid #madridmarathon
Two weeks since the 2024 Boston Marathon! What an experience. And how amazing that a single picture can bring back all the emotions of this moment. Passing the finish line while celebrating the race and releasing the tensions of training, qualifying and years of waiting to take revenge of the 2019 edition. 🦄💛💙🏃🏼♂️➡️💪🏻 #bostonmarathon #boston2024 #chasingtheunicorn #marathoner #nevernotrunning #finally #run #bostonmarathonfinisher
41VCM - Medal Monday🎖️ The "41st Vienna City Marathon" medal I'm holding in my hand is my reward for the diligent 6-month preparation period to complete my 30th marathon. I won't hide that it was easy because it wasn't. Winter, cold, snow, slippery. Later - windy, hot and even sweltering. Standing on the starting line I was ready for anything and reaching the finish line I was proud that I could do it again! If you, too, want to run a marathon then know that there are no shortcuts here - you need to run a lot, pay attention to your progress and learn from your mistakes. What's more - if you skip a few training sessions thinking that no one will notice, the marathon will surely not forgive you and will force you to painfully reach the finish line or even just get off the course before you reach the finish line! So a marathon is like a house of cards - you pull one out and the whole house comes crashing down. When wanting to become a marathoner, never take shortcuts and surely your hard work will be rewarded and you, like me, will proudly display your next medal during Medal Monday! #medalmonday #viennacitymarathon #marathoner #marathon #runner #meta #wyścig #wyzwanie #medal #aktywnie #motywacjadobiegania #bezwymowek #motywacja #maraton #runnerlife #laufen #athletelife #armyrunner #determination #fitnessmotivation #marathontraining #chooseyourhard #runningmotivation #instarunners #instarunning #garmin
Medal Monday! @gcm_toledo marathon in the books. It was a hard day but there are always things we can take away. Not my best, not my worst, not my last! #marathoner #glasscitymarathon #marathonmom #marathondad #runner #marathon #medalmonday
🏅🏅🏅 Another #medalmonday and another one destined for the sock drawer 🤣 #runningformentalhealth #instarunners #instarun #runningcommunity #coventryrunner #hoka #hokaoneone #carbon #ukrunchat #training #twentysixtwo #runningdads #dadswhorun #dadbodsquad #weightloss #droppingtimber #marathoner #accountability
Life since London Marathon has been full of this and that..those little things that add up every day in the consistency bag, those little things that are not really little, they are my 1% everyday improvement. This is my list from the past 7 days on an “recovery week”: 1. goggle marks: they make me look 20 years older but they are meaningful because they mean CONSISTENCY IN THE POOL 2. real sourdough bread: my happy place! 3. rest and sleep: those two full days off after the marathon have been amazing and having a full “easy” week is paying off. Rest for me is productive because I know that the real magic happens there and I really do what I preach 4. my daily breakfast: high protein, high fibre and delicious, the best part of my days 5. riding my bike on Zwift: dance music and watts are my kind of thing 6. my weekly appointment with grass fed beef! Non negotiable 7. more London days! I used to live there and I’m very happy to be in London more often for work now 8. my mantra in life: consistency is a love language that separates the opportunist from the committed, be committed, be consistent! 9. more espresso, less depresso in my case! love a illy coffee from a lovely little Italian cafe in Guildford 10. my mum’s messages when she thinks of me: she was reading the newspaper and there was an article about my favourite painter and the National Gallery in London #itsthelittlethings
And he waddled away… 🦆 💭🍇 #eugenemarathon #oregon #uoforegon #uofo #scoducks #pnw #sundayrunday #sundaylongrun #marathon #marathoner
El proceso para volver a mi nivel ha costado más de lo que pensaba, pero estos obstáculos sólo hacen que los resultados se vuelvan extraordinarios. . #medalmonday
No Medal Monday, but two 5K PRs! ✨ Noon race start time, hilly course, windy day with gusts over 25mph, 95% humidity, and tummy troubles. Loads of excuses for a bad race, but to you give in or show out? I was a spectator this weekend and ran to various points on the course to watch and cheer on the kiddos. Each time I saw them they were struggling, they were pale, and they were fighting to the finish! I was so proud of their effort! At the finish line both kiddos were so disappointed because they felt so horrible and couldn’t shake the feeling for race day. I assured them that race day will always be a surprise day. No matter how trained or ready you are sometimes you just won’t feel right on race day. Add in the elements, and the day can feel like a disaster. That wasn’t entirely the case though. They didn’t feel their best, but they pushed and put it all out there! Trenton is chipping away at his 5k time with each race. He took 15th overall and 4th in his age group with a time of 19:53 Judy ran a 1 minute 30 second PR, 112th overall 6th in her age group, and a 27:31 time. The race didn’t have finisher medals (which is fine), but it was very disorganized, volunteers and locals were rude AF, and the shirts are pretty pathetic. 🤷🏻♀️ Oh well, learn and don’t return! 🖤 🐺🏃🏻♀️🖤 . . #instarun #fitnessmotivation #runningmotivation #runnersworld #motherrunner #instarunners #runnerscommunity #instagood #runnersofinstagram #marathoner #fitnessjourney #dailymotivation #mondaymotivation #medalmonday #trusttheprocess #moveforward #inspiredbythejourney #strollerrun #kidswhorun #longrun #mentalhealth #mentalhealthmatters #mentalhealthawareness #youcandoit #mindset #mindsetmatters #texasrunners #runtexas #runtexastrails #texasrunner
#RunningLikeaGirl 👟💫😊 🤳 repost @vitoriagomes
#mondaymotivation con el tema de #DISCIPLINA. Ser disciplinad@ es amor propio, es decir NO a esos placeres a corto plazo para decir SI a los beneficios eternos, es hacer lo que es bueno para nuestro cuerpo, mente y evolucion. La disciplina es salir a BRILLAR al mundo todos los días 💪🏻🚀🤍 #coach #coaching #runningcoach #atleta #athlete #atletismo #gayathlete #runner #run #swim #swimmimg #sport #fitness #Health #running #runcoach #marathoner #abs #marathontraining #training #instarunners #meninspeedos #gay #gayrunner #gayfit
#2024 #전국생활체육대축전 #30대3위 6개월 수영 안하다가 깨작깨작 물장구 벼락치기 하고 나왔더니 항상 평타는 했던 수영을 역대급으로 말아먹었다. 수영 6개월 배우고 나갔던 아쿠아슬론 대회 페이스보다 느린거 실화냐구..🥹 (다른 대회랑 다르게 레인 왼쪽에 있어서 혼자 여기저기 다니며 1500m 넘게 수영한 것도 한 몫함) 사이클은 2주 벼락치기 한거치곤 잘타져서 너무 신났었지만 훈련부족은 달리기할 때 고대로 나타났고 (예상치못한 사이클에서 여자선수분들 진짜 많이 따라잡았다🤭) 믿었던 달리기에서도 등수세고, 페이스 계산하고 나니까 더 빨리 달릴 이유가 없어져서 445페이스로 쮸육 내달림 (마라톤에 밀려서 10시반에 출발한 덕분에 엄청 더워서 더 빨리 달릴 수도 없었던 것도 맞음🫠) 작년 사고 이후에 수영이랑 사이클 아예 안타서 3위라는 성적도 너무나 과분하지만 스스로에게 너무나 실망스러웠던 날 그래도 엄청난 실력자 선배님들 덕분에 서울팀 종합 준우승한 걸로 위안을 삼아야겠다. (내년엔 꼭 에이지1등해서 8점을 따오겠노라) -에이지 1등이 아니라 여자 전체 1,2등한 진짜 소즁하고 대단한 우리 언니들🥹🫶 작년 올림픽코스 성적보고 뽑아주셨는데 개인적 사고 이슈로 사이클이랑 수영을 잠시 중단했던 저,,, 조금 더 잘하지 못해서 죄송합니다😭 그래도 믿고 끝까지 응원해주셔서 최선을 다해서 경기 뛰고 왔어요! 내년엔 더 잘할거라는 다짐과 약속을 피드로 박제🙏 2022 4등 2023 3등 2024 3등 2025 ...? (2등 건너 뛰자) . #서울이서울했다 #내년엔종합우승가즈아 📸 @somber_light @somber_photo 현장스케치를 화보처럼 남겨준 우리 제윤이 최고!! 사진 연습해서 꼭 갚아주리다🫶 (경기 사진은 더 멋있어서 아껴두는 중) 📸 @doo_best1 철인대회는 대부분 먼 지방인데 매번 오셔서 사진 찍어주셔서 감사드립니다🥹 . 👕 @roadbliss_official 경기복은 탄탄한 재질들이라 달기기할 때 많이 답답해하는 편인데 로드블리스 8중트임? 기법으로 만들어진 이번 경기복 덕분에 완주했습니다!! 인생 경기복 등극🫶 🧦 @titan_helium_korea 역시 사이클엔 타이탄 카프가드👍 🕶 @10.tenpoint 변색 고글 나오면 사이클용으로 또 구매해야지 #아이언크리 #🏊♀️🚴♀️🏃♀️💎 #팀스파이더 #1991runners #NEO
Just another #medalmonday 🎵 I couldn’t resist signing up for one of my favorite local races. The #parkwayclassic10miler is always so much fun seeing so many familiar faces and everyone is always having a great time! My legs were not responding but I still managed 4th AG. The advantage of being old! #run #runner #recovery #10miler #fitover50 #marathoner
It has been a week and I am still tying to find words to describe my feelings for completing the London Marathon. The weather was perfect and the crowd was AMAZING! I even had a new “post-injury” PR by almost 10 minutes despite struggling with some run/walks at ¾ point and stopping to help a fellow runner on the verge of passing out and hitting the ground. But it was more than that. It was the marathon that earned me the coveted World Marathon Majors Six-Star. I didn’t think that this achievement was even a possibility, especially after I was told by doctors that I should not be doing any serious running after a bad knee injury in 2022. However, with a new team of doctors and PTs, I was able to start running baby steps in a few months. I consider very step to be a blessing since then. London was my 4th marathon since the injury. It has been a journey full of ups and downs, challenges and setbacks, injuries and more injuries, and a test of physical and mental limits. While I am very proud of wearing the London Marathon medal next to my Six-Star medal around my neck, it is the experience throughout this long journey that I treasure the most. Without the support and encouragement from my run family and friends, my health care team, my coach, I would not have made this journey. . . . #running #run #runner #marathontraining #marathonrunner #marathon #marathoner #london #londonmarathon #worldmarathonmajors #injury #rehab #sixstarfinisher
MOVING & LITERALLY GROOVING ON A MONDAY💃🎶🏃♀️ • The second picture really captures me mid beat drop, shout out to Sammy Virji for sound tracking my Monday run, bringin all the vibes. • Not going go lie guys I felt pretty poorly last week, run club yesterday was tough & today was also quite hard but I do think it's the tail end of tonsillitis, a spring cold & the DREADED hayfever. BUT I felt well enough to venture out so HERE WE ARE. A gorgeous, windy 4 miles. 👌 • PRAYING the sun comes back out this week I am SO ready for some warmer runs now.🙏 • I HOPE EVERYONES MARATHON RECOVERY IS GOING WELL🩷 A week out from London, don't push yourselves guys just get those legs moving when it feels good for you. • HAPPY MONDAY YOU GORG RUNNING HUMANS🏃♀️✨️ • #marathonrunner #medalmonday #runningcommunity #marathonfinisher #manchestermarathon #womensrunning #marathoninspiration #marathoner
Running ain’t cheap bro
Tacoma City Marathon ✅ Frankly, I just didn’t want to reschedule my tattoo appointment. After my first DNF at the Squak Mountain 50K, I scrambled to find a marathon before June, and this was the only one that fit my schedule. I’m glad I did it, though, what a cool medal! • • • #medalmonday #medalmonday🏅 #medalmondays #tacomamarathon #marathoner #runnersofinstagram #running #run #runner #distancerunning #cardio #medal #nonwrestling #nonwrestlingpost #nonwrestlingrelated #radford #nickradford #nickradfordspants #readingradford #runningradford #tacoma #tacomanarrows #washington #washingtonstate #pnw #pacificnorthwest #pacificnorthbest #leftcoast #westcoast
M-2 Western States Endurance 100 miles! 🐆🇺🇸✨ Dans 2 mois tout rond, sonnera le départ de ce mythique Ultra! Être au départ sera déjà une « victoire » en soit tellement les probabilités étaient peu élevées (🎰 1,4%). Je ne parle pas du budget de ce genre de projet… et des à côtés! Vous avez grandement contribués niveau financier et je n’oublierai jamais cet élan de générosité! 🙏🏻 Après réflexion, j’ai décidé d’alléger ma saison niveau compétition et de ne m’aligner que sur les challenges qui font sens pour moi. Ma vision des choses a évoluée et il ne s’agit plus d’accumuler des bornes pour se faire la caisse mais de vivre des rêves que j’ai toujours eu en tête… avec un corps en forme, en bonne santé et une tête reposée! Du futur lointain… au futur proche… le présent ne sera probablement pas simple car il faudra composer avec les difficultés de ce gros chantier mais je suis certaine que quoiqu’il arrive il sera mémorable… et qu’il marquera un nouveau recommencement! Je n’oublierai évidemment pas de lever les yeux au ciel… et la chance que j’ai… La prépa continue, le chemin aussi… même si plus silencieux… Parce que l’ombre c’est bien aussi, parce que les silences sont parfois plus parlants, plus pertinents… et surtout plus riches et profonds. Et que finalement ça me rassemble! (Ln) Merci pour votre soutien! Parce que ces mots là… j’y tiens! 🙏🏻🤍✨ 📸 Benjamin Boccas @wiseultrarunning @petzl_running @wser #RunYourWay #WesternStates
#MedalMonday Boston Marathon 2024. ¡Solo queda Tokyo! 🍀🦄 🇺🇸 . . #running #bostonmarathon2024 #marathon #marathoner
💥💥💥 PROVA SCARPE ASICS 💥💥💥 Si rinnova la partnership fra ColleMar-athon e @kingattitude_it , azienda leader del settore di calzature e abbigliamento sportivo (e non solo)! 🤝🏻🤝🏻🤝🏻 Come le scorse edizioni troverete lo stand King a due passi dal ritiro pettorali, dove sarete accolti con professionalità e gentilezza. Potrete inoltre usufruire di un test gratuito di scarpe @asics , nello specifico i nuovi modelli Cumulus26 e Novablast 4, a partire dalle ore 17! 🙌🏼🙌🏼🙌🏼 Chiunque fosse interessato a provare i due modelli Asics, è pregato di compilare il modulo contenuto nei link sottostanti, indicando il numero calzato. 😊😊😊 Test Scarpa UOMO 👇🏼👇🏼👇🏼 https://docs.google.com/forms/d/1iK839DrCtfzKgIZRCUUE521X9HTWrHz2NIfFmlFyiwA/edit?ts=662fb6d8 Test scarpa DONNA 👇🏼👇🏼👇🏼 https://docs.google.com/forms/d/1w6LVEy9O0aLZ8TRO4Tg4M5uh6SrwVRSZggtvxsA7hiE/edit?ts=662fb6c4 #run #running #runners #asics #instarun #instarunning #correre #maratona #marathon #marathoner #runningcommunity #runlovers #halfmarathon #mezzamaratona
#tcs10k2024bengaluru #marathon #marathoner #procamslam #procam #tcsbangalore10k2024 #sports #life #tcsw10k #tcsglobal
Sporting a new summer do! And yes I’m still over here wearing all things @bostonmarathon I think my family may be slightly over it. Who’s ready for summer?! I’m not ready for TX heat but no school, yes please! Nothing on the books for racing this summer. Will just take it easy and maintain some miles. #joshua1v9 #runnersofinstagram #marathoner #runwhereyoulive #lovewhereyourun #summeriscoming #kellertx
My Springtime Surprise medals got overshadowed by my perfect season posts, so here’s one featuring just these cuties 🏃♀️ #marathon #marathoner #marathonrunner #halfmarathon #halfmarathoner #halfmarathonrunner #dopeychallenge #dopey #marathonrunning #wdwmarathon #marathonweekend #wdwmarathonweekend #rundisney #marathontraining #girlswhorun #magicalfitness #crownedcrew #crownedathletics #crownedathleticscrew #Disneyphotography #medalmonday #medalmonday🏅 #perfectseason #rundisneyperfectseason #coasttocoast #coasttocoastchallenge
Mid-run snacky snack with a view 🤍 #marathoner #marathonrunner #halfmarathon #halfmarathontraining #runhappy #running #runnersofinstagram #runninggirl #runnerlife #runningmotivation #katesrealfood
🏃🏼♂️Finisher @maratondemadrid 2024 - 3h54 🥵 #madridmarathon #marathon #rnrmadrid #marathoner #runner #42k #madrid #running #runaddict #runners #run
Wat een heerlijk weertje vandaag🌞 Na gister voelde de beentjes nog steeds goed dus lekker de deur weer uitgegaan en niet met een idee hoeveel kilometers ik zou gaan maken. Wel even snel een gel van @usportofficial in m'n zak gedaan om te testen dus was heel blij dat ik die bij mij had. Het was warmer dan verwacht en meer kilometers dan verwacht...dus wel heel veel dorst dat ik thuis kwam. Ik moest wel even wennen aan de dikte van de gel maar de smaak was wel erg lekker. En heb er mooi de laatste kilometers mee uit kunnen lopen. Toch weer 25km na gister al 21km te hebben gelopen 💪 Laten we hopen dat we nog veel van dit soort mooie dagen gaan krijgen🌞 Kom maar op met de zomer #run #runner #summer #sunshine #runnersworld #runnersworldnl #runninggirl #instarunner #instarun #usport #marathoner #marathonrunner #marathongoals #goals #shokz #nike #nikerunning #strava
♡ Team Herbert 👣 #wife #daughter #family #support #team #worldtriathlon #britishtriathlon #teamgbr #britishtriathlon #agegrouptriathlon #ironman #ironmantraining #triathlontraining #triathlon #trilife #swimbikerun #swimming #cyclinglife #run #marathoner #outlawtriathlon #speedmax #seaswimming #ironman703 #fitness #sport #selfprogress #lovetocycle #halfmarathon #lifegoal #cycling
Congratulations @kalpeshdepala 🥳🎉⭐ Kalpesh used our Buzz Power Energy Eco Pack to help during @londonmarathon Our Eco Packs are great for longer races and: 💛 Less Plastic 💛 Save Money 💛 The same raw honey goodness 💛 Antioxidant rich thanks to propolis! Coming in three handy sizes tailored to your training and racing 🐝 100g Event Pack - which is refillable 🐝 270g Trail Pack - which is designed for longer journeys or refills 🐝 550g Ultra Pack - which has been created especially for groups or athletes with intensive training regimes. . #marathon #marathoner #marathon2022 #marathonrunner #marathontraining #running #longdistancerunning #halfmarathon #run #nutrition #runningtips #naturalenergy #finishline #runningmotivation #lovetorun #runnerslife #runningreels #runningcommunity #ukrunning #ukrunners #ukrunchat #therunningcommunity #parkrunuk #socialrunning #longdistancerunning #longdistancerunner #5ktraining #10ktraining #runplanet #runnersworld
Already over a week ago, since finishing my London Marathon 😱 Back to normal trainingweeks and building back up to @roparun and the Marathon Pour Tous in Paris.
4444 Medal Monday 🥹❤️ Look at this incredible necklace @abbottlyon Clare got me 🙏🏾 forever with me and the 4th medal to add to the list. It’s hard for my mind to fully digest what this month has entailed. What my mind and body has been strong enough to endure- proud of the process proud of my mindset and also of the final challenging 50km 🏅 Clare asked me today but why 50km? Why! My answer, because I wanted to see if I could do it. I say it in my classes a lot, but to end a race or a challenge I never want the cross the finish line not trying not testing what I could do. So yesterday my choice was to conquer an ultra marathon to finish. I knew it was a privilege to be running and I with that privilege, I wanted to test that limit-my limits. That I did. Body wise the ache is pretty real, the right hamstring is more angry that the rest of me but otherwise we are in good spirits ☺️ and guess what? All I’ve done is move from the bed to the sofa ✅ Agin, thank you for every donation- to know @thebraintumourcharity will have £3000 to help find a cure because of all your support means EVERYTHING 🫶🏾 we did it Dad ❤️🕊️ #4444 #LondonMarathon #BrightonMarathon
2024 Eugene Half Marathon 🦆1:28:41 Not my fastest or my farthest but plenty fun nonetheless. Thanks to my #1 girl @erin_michele12 for crewing and cheering me on! One of these days I won't collapse halfway through a Eugene Race 😂 🏃♂️ 🏅 #HalfMarathon #Race #Running #marathoner #HalfMarathonRunner #oregon #eugene #RunEugene #RoadRace #RoadRunner #RoadRunning #EugeneMarathon #run #RunOregon #Trail #TrailRunning #Trails
Came home with my 2nd BQ & a 5 min PR 🦄🩵 3rd marathon in the books ✔️ Official time- 3:20:13 | 7:38 pace 🎉 I knew when I woke up at 3am and couldn’t keep anything in my system, that it was going to be a dog fight out there. 😤😅 Of course I can’t stop thinking about the fact I could’ve ran faster if I wasn’t sick before it started or puking during the race, but it is what it is! 😂 A PR is a PR & I had to fight extra hard for this one. 💪🏽 Thank you to everyone who pushed me & cheered me on out there. 🙏🏼 Special shout out to my favorite people who rented bikes and followed me around town: @mkb4242 @derekclelan @zachjhawkins & Jane! ❤️ Truly couldn’t have done it without you guys & the water bottle at mile 17! 🥹 ONWARDS & UPWARDS!! BOSTON, I’LL SEE YOU IN 2025!! 💙💛 • • • #run #running #runner #runningmotivation #runnersofinstagram #runningcommunity #marathon #marathontraining #marathoner #eugene #eugenemarathon #fitnessmotivation #fitness #fit #fitgirl #fitspo #workout #workoutmotivation #pr #race #raceday #motivation #runninggirl #runnergirl #routine #morning #morningmotivation #morningroutine #pb
I finished Marathon #7 🔥🏃🏼♀️➡️🎉 @eugenemarathon It was so awesome getting to finish the 26.2 mile race on the iconic “Hayward Field”🏟️🤩 This is a legendary place in the track & field world. The start of the race was chilly & rained off and on for the first 15 miles, then the clouds slowly dwindled by the end, but I’m not sure I ever warmed up! I was really excited for this race & felt really good at the start, besides usual race nerves. Then from about Mile 4-Mile 22 I started feeling nauseous & was forced to drop off my goal race pace. This was a long time to feel nauseous! I still took in water at the aid stations & had my usual @honeystinger energy chews as I practiced in my training runs Finally at Mile 22, I started feeling a bit better so I put the hammer down & cranked up my pace & finished the marathon race hard as I came around the track at Hayward Field to the finish! 🙌🏼⚡️🏁 I definitely credit my strong finish the final 4.2 miles of this race to the #strengthtraining & #pilates workouts I did leading up to this race- maintaining strength matters when going 26.2 miles 💪🏼 I will definitely be letting my body rest as it feels fried today, but it’s still a great Monday to celebrate another marathon finish and #medalmonday 🏅🩵 (Swipe 👉🏼 for the medal) ~Back to my usual fitness/wellness content tomorrow 🫶🏼 #marathonfinisher #marathoner #pushyourlimits #runninginspiration #runningmotivation
This is the time for yourself to be free… Marathon 🏃♂️🏃🏃♂️ #running #run #marathonrunning #marathoner #runner #runlife #marathon #runshots #instarun #dozmaratonlodz #maraton #maratonczyk #biegam #biegambokochamtenstan #bieganiejestfajne #bieganietowolność #passionrunning #biegacz #42km #łódź #bieganieuzależnia #biegamwlodzi #bieg #bieganie #triathlon #cycling #polishman
NAMMA BENGALURU 😇😍 Accomplished the second chapter of my @procamrunning Procam Slam, @tcsw10k with some wonderful memories from the running crazy city, Bengaluru ❤️ @tcsw10k was not a race, it was an emotion 🥰 Some 25-30 thousand pair of feet tapping on the roads of Bangalore at early hours on Sunday and the sheer vibe of the running community in that city made me promise to myself to come back again next year for the next edition of this very race 😍❤️ The route was very good with the right kind of mix of incline and decline. I heard they changed the route this time and runners who ran it last year as well, were all praise for this welcome change. I just loved running there ❤️ On the personal front, I was expecting to clock a sub-55 minutes finish, but a huge number of runners on the track during the entire run made it difficult sometimes to overtake and pick my self up, especially in the initial part of the race. No complaints but, the proud feeling to have run this iconic race in the running crazy city has filled my heart with pride ❤️ Wonderful to have met the champions of the city @shreyaskarnad and @coach_deepanayak, you guys are amazing not just on the running tracks, you are equally amazing hosts, special thanks for that post run runners’ party which was nothing less than a carnival.. Absolutely loved to have met some of the Bangalore’s and country’s renowned runners there 🙌🏻❤️ Lovely meeting @vira75 and @bspavithra and the super pacer @pahaartii for the first time ❤️ It was pleasure meeting you guys, more power to you!🙌🏻👍🏻 Last but not the least, the most pleasant surprise was to see the presence of a huge number of runners from our Delhi NCR, setting the roads of Bangalore on fire 🔥😍 Posting this from the Bangalore airport, as I head back home, the feeling is just amazing, can go writing about it on and on .. ❤️😍 Hope to catch up with you guys on some or the other running track 🙌🏻 Happy running everyone 🫶🏻 #running #runner #run #marathoner #runningcommunity #fit #fitnessmodel #fitnessmotivation #inspiration #bangalore #bangalorediaries #bangaloreblogger #runningman #runnersworld #picoftheday #motivated #goodvibes
April Box Reveal! 😍 This box was so much fun to put together this month! Every piece has been tried, tested and approved by women runners! Here's a recap: 👟 "I run to burn off the crazy" ceramic mug... A conversation piece in the kitchen or at the office is always a hit! Show off your passion for running. 👟 Shoe-pourri shoe odor spray and refresher.... Running can be a stinky sport, keep your feet and shoes fresh at all times. 👟 Be Kind knit beanie... April showers bring May flowers! It may be warm in the afternoon, but chilly early am runs deserve a knit beanie that will not only keep your head warm but makes a kindness statement that any runner will appreciate. 👟 To-go refresher wipes... No time for a shower? Simply toss these antiperspirant and personal wipes in your bag for a quick refresh after your run. 👟 After run to-do notepad…. This cute little notepad is irresistible, making it a must-have addition to any runners, kitchen, office or desk!
Jumping into race week like✨💨 Hudson Valley Marathon at the Walkway Over the Hudson is this weekend! Who is ready to run? Join us for any distance. 🏃1 mile 🏃♀️5k 🏃♂️10k 🏃♀️Half Marathon 🏃Marathon Race FOMO? It’s not too late to register! Sign up now 👉 Alpha.Win #ADistanceForEveryone #Marathoner #MarathonTraining #AlphaWin
Se quiser ir rápido, vá sozinho. Mas se quiser ir longe, vá acompanhado. Essa foi a VIBE de ontem do "esquenta" @wflworldrun com a turma do @vemcnois . Boraaaaaaa de @redbullbr para VOAR!!! 🚀🚀🚀 📸 @guipingo . . . #wingsforlifeworldrun #wingsforlife #medulaespinhal #correndopelacausa #corrida #correndoporsp #corridaderua #maratona #marathon #marathoner #42 #esporte #esporteévida #goodvibes
@carlethkeys |||| ・・・ 🏅Which medal am I missing? Five majors over the last four years. It hasn’t been easy 🥴 I envy those warriors who run all six World Marathon Majors in the same year. For the rest of us, it just doesn’t come that easily. That’s why I’m overly proud of my achievements so far. Only one major away from my six-star medal. My marathon journey has been plagued by injuries, physical therapy, injections, disappointments, and heartbreaks. In other words, running seems to be tough on me. It’s like falling in love with the wrong person. You know you shouldn’t, but… 🤷🏻♀️ However, I don’t let that cloud my goals; quite the contrary, it motivates me to keep going because my heart tells me so ❤️ So, if everything goes according to plan, next year I will be proudly showcasing that exclusive six-star medal around my neck. Watch me go after it! 💪 And you? What are your running goals? I read you in the comments 👇 #medalmonday #runningmotivation #runningcommunity #londonmarathon #bostonmarathon #nycmarathon #chicagomarathon #berlinmarathon #wmmajors #abbottwmm #marathoner #marathonrunner #runninggirl #carlethsrunclub #runplanet #worlderunners
I'll show you mine if you show me yours! Medals that is 😀 Happy medal Monday! Rest day for this gal. MAYBE yoga tonight to help with quads as they feel like I ran a full and not a half yesterday. My one BIG take away from yesterday's run, I must do what I dislike the most and run hills. That second lap of central park always gets me. I know and yet I don't prep properly because driving to the hilly side of the island takes a lot more effort and time then just leaving my house. Other than that, I'm very proud of this medal. Another 13.1 in the books with 3 more to go this year! . . . . . . . #womenruntheworld #medalmonday #halfmarathon #halfmarathontraining #halfmarathoner #13point1 #goodr #runhappy #motherrunner #momswhorun #marathoner #garminfitness #runnerscommunity #runnersofinstagram #runmotivation #womensrunningcommunity #inspiringwomenrunners #runforlife #runtherapy #runstrong
Love this medal so much! It deserves another MEDAL MONDAY! 🏅 London Marathon, class of 2024 🌟 Which medal in your collection makes you smile the most? 😄 [ad] Been too long since your last medal? Find and sign up for your next race here! @runagaincom #runagaincom #smart4u #runagain #pressio #londonmarathon #marathoner #medalmonday #medals #racememories #iloverunning #løpeglede
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Double run day as I start to try and get some fitness back after waaaaay too long being ill. Tests for IBS and Crohn’s, liver and kidney functions still haven’t come back but after 3 weeks of severe stomach pain it was good to get out and run again even if it does feel like starting from scratch. . #alwaysalittlefurther #roadto100 ============================================================================== #runr #betruesapien #run #runrunrun #running #runner #runningmotivation #runningfitness #runnersofinstagram #instarunning #instarunner #instarunners #runnersofinsta #instarun #training #trailrunning #trailrunner #marathoner #marathontraining #ultrarunner #ultrarunning #ultratraining #runstrong #mileswithsmiles #ukrunningcommunity #fitness #fitnessmotivation #beaccountable
Так! Пролетела неделя после марафона и пришло время нам серьезно поговорить! Что делать дальше? Ну, понятно, что 11 мая у меня заплыв, но это больше ради веселья!) а в долгосрочной перспективе? План А: марафон в Стамбуле План Б: Ironman 70.3 в Белеке Я расписала длинный текст про плюсы и минусы одного и другого, но кому это надо? Пиши/сокращай: Ironman очень дорогой, рекордов не будет, но удовольствия масса и разнообразие в тренировках на лето! Стамбул дешевый, жалко терять набранную беговую форму и есть желание всё-таки дожать до цифр 3:30:00 на финише, но высотный профиль трассы уверяет, что ни хрена у меня не получится! И что выбрать? Ну, а пока вы думаете, что мне посоветовать, можете восхититься первыми в моей жизни фотографиями с бегового старта, которые мне нравятся!! Çok teşekkür ederim 📸 @kborayenilmez