Sharing hula hoops today @heartwoodsoundstage @gnvfarmersmarket 4-7 #spiritofgainesville #myseva #balance #joy #heartcenteredlife #uplifingothers #rainbowwarrior 🌈🌈🌈 warriors #stayconnected #bikechariot #hulahoopbikerack #moverandashaker
As part of our embodiment journey, we bring Spirit into the body and become present inside our physical house/vehicle. Our Spirit/Soul/Higher Conscious Self moves into the body and begins to inhabit it. Being IN ALL OF THE BODY, not just the head (which is where most of us like to exist), is crucial. I have found that emotions are the key to this. Emotions are the waters of our being. Waters that move through us. They want to move. What happens when water gets stuck and stays stagnant? The same happens with emotions. They fester. The invitation is to feel the emotion fully, rushing through you, tending to it when it’s stuck, giving it space, and giving yourself grace while doing it but being careful not to become it. We, humans, like to create labels and identify with things. In the case of emotions, especially ones we can classify as negative/destructive, the emotion can generate so much force within us that it takes over us. Our higher consciousness exits the building. You know this when you FEEL the energy within your body; you feel shaky and fuming. How do you act when you are rage? How do you act when shame overtakes you? What do you say when unworthiness/self-doubt becomes the force that is you? Allow it to move through you, dissolve, and watch your Divine blueprint activate love and grace within you and become that instead. Everything is energy. We are energy beings. Notice everyone’s energy around you. Notice their intentions underneath their words. Become a curious energy detective. Stay conscious - awake and aware to the energy within and without!!!!
🌟 Let's Begin a Personal Journey to Discover Your True Self! 🌟 Hey there, wonderful souls! 👋✨ Are you currently feeling a bit lost on life's winding road? 🤔 Do you find yourself wrestling with uncertainty, unsure of what truly ignites your soul, and craving more richness, freedom, and joy? 🌈 Fear not, because I'm here to walk alongside you on a journey of deep transformation! 🌺 Allow me to introduce "Exploring Your True Self" - a program crafted specifically for YOU! 🚀 Together, let's navigate through these common challenges: 💫 Embracing Higher Frequencies: Have you ever felt that longing for a deeper connection with your inner compass? Picture living a life filled with elevated energies, where you're in tune with the whispers of your soul, following a path that deeply resonates with your true essence. 🌟✨ 🔮 Empowerment through Self-Exploration: You're the one holding the reins to your life's story, the mastermind behind your destiny! Through the journey of self-discovery and empowerment, you can unlock limitless potential and weave the tapestry of your dream life. Are you ready to take charge of your destiny? 🌈💪 🚀 The time for transformation is NOW! Schedule a FREE Discovery Call with me: https://calendly.com/elisabeth100/30min 📅 Let's embark on a tailored exploration of your path to self-discovery and empowerment! 🌐 Explore my fresh new website www.risinginawareness.com for a deep dive into how we can embark on this transformative journey together. 🌟 Let go of uncertainty – step into the brilliance of self-discovery and abundance! 🌈💖 Your true self is eagerly waiting to be revealed. Let's take this journey together! 🚀✨ #EmbraceYourAuthenticity #HeartfeltLiving #SoulfulJourney #SpiritualAwakening #ConsciousAwareness #PurposefulLife #EmbraceThePath #LivingMindfully #HeartCenteredLife #AwakenYourSoul #LiveYourPassion #DiscoverYourTrueSelf #SelfLoveJourney #IntentionalLiving #HeartFeltJourney
You are worthy...just a little reminder, in case you forgot.✨ #youareworthy #consciousink #temporarytattoos #mindfulness #couragetochange #courage #couragequotes #IamEnough #iamenough #compassion #energy #loveyourself #selfcare #selflove #transformation #heartcenteredlife #heartcentred #heartcenteredliving #heartresonance #CourageousHeart #healingaffirmation #healingaffirmations #healingaffirmationsforthesoul #CourageousJourney #TheTruthWillSetUsFree #selfreminder #justbe #loveyourself #loveyourselffirst #justbeyou
Do you catch yourself reverting to controller tendencies? In whatever way this may manifest in your life, diet, schedules, controlling others’ behavior, and keeping something strict and disciplined to the point of obsession. Life is constantly trying to bring us into balance, an equilibrium, whatever that means. If we stress too much, we may get sick. If we go too fast, we ding our car. If we eat too fast, we choke. If we control someone, they will push back and reject us. Every tight band will eventually snap if stretched too tight. Whichever way you look at controlling tendencies, the underlying belief is mistrust of Life. There is something in us that says, “I do not trust life fully. I do not believe everything will work out if I don’t interject.” And with that comes us controlling the outcome and setting expectations. The Universe is trying to correct us. Connect to your body. Notice the tightness when you are rushing. Notice the tightness when speaking with domineering or budding in uninvited energy. Notice the sensations. Connect to the flow of life/prana/intelligence within you. All energy wants to flow. For feminine energy to flow, it wants to be softer and less controlling of direction/speed/volume. This doesn’t mean we stop trying to get to places on time or judging what we eat. It means we develop a greater self-awareness of when we are not cruising but pushing. Cruising and enjoying the view and every sensation can be our default. And if the shoe drops, we evaluate with clear lenses, stay grounded, connect to our inner intuition, resourcefulness, and creativity, and work through it. Today is THE day. TODAY is the day we make a choice to stop controlling so much! Create your own surrender experiment. I promise it gets to be fun! Life can flow!
YOUR JOYFUL RECLAMATION Once our basic needs are met and we are out of survival mode, we have a choice to make. We GET to use this choice. Will you choose to live in full, vibrant expression of you, or will you live in sepia? 🦋 How can I live fully today? 🦋 How can I bring fullness into all aspects of my life? 🦋 How can I turn the volume up and step into my fullest expression? The truth is YOU DECIDE to live in full-color today and every day. You decide that today is THE day. Join me on May 20th LIVE! ON A JOURNEY OF INNER DISCOVERY TO FIND MISSED OPPORTUNITIES FOR EXPANSION and EXPERIENCE JOYFUL RECLAMATION OF YOUR VIBRANT ESSENCE. You will identify where in your life you have been sabotaging yourself and stealing your own joy. You will leave with a plan and a commitment to finally live each day as THE day instead of the mystical someday. Join me for a magical of joy and magic!
🌟 Embark on a Journey to Uncover Your Authentic Self! 🌟 Greetings, marvelous souls! 👋✨ Are you currently feeling adrift on the path of life? 🤔 Do you find yourself grappling with uncertainty, unsure of your deepest desires, and yearning for greater abundance, freedom, and fulfillment? 🌈 Fear not, for I'm here to accompany you on a journey of profound transformation! 🌺 Allow me to present "Exploring Your True Self" - a personalized program tailored just for YOU! 🚀 Together, let's navigate through these common struggles: 💫 Embracing Higher Frequencies: Have you ever felt the pull for a deeper connection with your inner guidance? Envision a life lived in elevated frequencies, where you're attuned to the whispers of your soul, following a path that resonates with your authentic essence. 🌟✨ 🔮 Empowerment through Self-Exploration: You hold the reins to your life's narrative, the architect of your destiny! Through the journey of self-discovery and empowerment, you can unlock boundless potential and weave the tapestry of your dream life. Are you prepared to seize the helm of your destiny? 🌈💪 🚀 The time for transformation is now! Schedule a FREE Discovery Call with me: https://calendly.com/elisabeth100/30min 📅 Let's embark on a personalized exploration of your path to self-discovery and empowerment! 🌐 Explore my brand new website www.risinginawareness.com for comprehensive insights into how we can embark on this transformative voyage together. 🌟✨(You can also follow the link in my BIO…) Release uncertainty – step into the radiance of self-discovery and abundance! 🌈💖 Your true self eagerly awaits its unveiling. Let's embark on this journey together! 🚀✨ #EmbraceYourAuthenticity #HeartfeltLiving #SoulfulJourney #SpiritualAwakening #ConsciousAwareness #PurposefulLife #EmbraceThePath #LivingMindfully #HeartCenteredLife #AwakenYourSoul #LiveYourPassion #DiscoverYourTrueSelf #SelfLoveJourney #IntentionalLiving #HeartFeltJourney
This oracle card hold a profound message of alignment, guidance, and the power of universal support. It suggests that the universe is constantly working in your favor, gently guiding you towards thoughts, beliefs, and actions rooted in love and positivity. 🔆🌙 This card encourages you to trust in the divine orchestration of events, knowing that everything happening in your life is ultimately leading you towards greater clarity, understanding, and alignment with your true self. 🌻🌜 It reminds you to pay attention to your thoughts and intentions, as they have the power to shape your reality. By choosing thoughts of love, compassion, and abundance, you can consciously align yourself with the energy of the universe and manifest positive outcomes in your life. This card invites you to surrender to the flow of life, trusting that the universe has your best interests at heart and is always conspiring to bring you closer to a state of peace, joy, and fulfillment. Xoxo V 🧿🪬 #DivineGuidance #UniversalSupport #AlignedWithLove #PositiveIntentions #ManifestingMagic #TrustTheUniverse #LoveInAction #ConsciousCreation #EmpoweredLiving #MindfulManifestation #AlignedThoughts #HeartCenteredLife #SpiritualAlignment #FlowOfAbundance #DivineIntervention #CoCreatingWithUniverse #HarmonyAndLove #InfinitePossibilities #Synchronicity #GratitudePractice
A Heart Centered Life Live from the heart, and let every decision be guided by love and kindness. The essence of a fulfilling life starts here. #HeartCenteredLife #LeadWithLove #HeartWisdom #HeartWisdomAcademy #spiritualcoach #selflove #motivation #selfcare #lifecoach
CHALLENGE THE HARMFUL NARRATIVES, AND CELEBRATE THE RICHNESS OF HUMAN DIVERSITY. From harmful generalizations to subtle biases that shape our perceptions and interactions stereotypes limit our understanding of individuals by reducing them to simplistic and often inaccurate caricatures. We must break free from stereotypes because they ignite discrimination, marginalization, and inequality, hindering individuals' ability to express their true selves and reach their full potential. 👉 Actively confront and question our own biases. 👉 Educate ourselves about different cultures and identities. 👉 Actively seek out diverse perspectives and experiences. 👉 Foster empathy, understanding, and solidarity across diverse communities. Unity is crucial to break free from stereotypes..!! #BreakTheStigma #CelebrateDifferences #BreakTheCycle #DiversityMatters #ChallengeBias #EmbraceAuthenticity #EqualityForAll #EndDiscrimination #UnityInDiversity #EmbraceDifferences #EmpowerIndividuals #NoToStereotypes #Community #EndTheSilence #CollectiveCare #CityBalance #HeartCenteredLife #CompassionateCityLiving #ConcreteWellbeing #CityMindfulness
❓ Do you attend 📚 events? Well if you do, mark your calendar for Sat. May 18th! And, if you don’t, mark your calendar for Sat. May 18th and #supportwritersandauthors by visiting me! I will be at @bndanburyct in the @danburyfairmall signing copies of my newest release: COREAGEOUS. I will have limited copies of both of my #nonfictionbooks (Shattered to the Core and COREAGEOUS) or you can buy yours ahead of time, wherever books are sold, and I will sign it! 😎 (Direct link in bio) . . . . #booksigning #bookclubs #bookclubofinstagram #bookstigram #bookstagrammer #bookstacle #authorsigning #authorevent #ctauthorevent #danburyfairmall #barnesandnoble #ctauthors #readingiscool #bookswithfriends #coreageous #core #empowering #empoweringstories #storiesoftransformation #storiesthatinspire #booksta #bookgram #indieauthorsofinstagram #intabooks #heartcentered #heartcenteredlife #personaltransformation #diligenceovermotivation
A friendly reminder. Sending out love today! 💚 #heartcenteredlife
Sharing hula hoops @heartwoodsoundstage @gnvfarmersmarket Thursday 4-7 #spreadjoy #balance #heartcenteredlife #upliftingothers #shineyourlight #flowarts
In a world that demands conformity, choosing where you truly belong is an act of liberation. This moment of reflection is inspired by Lujan Matus, who teaches us the importance of choosing our surroundings based on our feelings. By choosing spaces that nurture love, connection, and harmony, we’re not only supporting our well-being but also signaling to our nervous systems that we’re safe, allowing us to thrive. This wisdom invites us to consider a more heart-centered approach to life. It’s about recognizing where we’re truly appreciated versus where we’re just filling space. Often, we stretch ourselves thin, trying to align with environments that don’t resonate with our core values. Let’s discuss: When have you last chosen an environment that truly valued and uplifted you? This is about creating spaces where we can flourish, guided by the wisdom of appreciating where we’re genuinely welcomed. ❤️🔥 Come hang out with us at our upcoming ‘Sacred Masculinity’ Masterclass, where we’ll offer practical solutions and deep insights into what men really seek: depth, authenticity, and a harmonious balance in all aspects of their lives. DM ‘MEN’ and we’ll send you the link!
Our heart is our home. Our heart is our safety. Our heart is our sanctuary. It is the one thing that can not be manipulated or taken from us. There is no confusion in the heart. It's time for us to come home to the heart. Get out of the mind & into your heart. You will never be swayed when moving from the heart. Walk the path through the filter of your heart. The heart holds an intelligence similar to the brain but can not be infiltrated by subconscious programs, traumas, or lower density frequencies. Your heart is where your soul lives. Connect with your heart. Drop into your heart. Let your heart lead you. #heartcenteredlife #openyourheart #heartcentered #heartactivation #lovingawareness #pathoftheheart #middlepath
Follow your passion Follow your heart And the things you need will come to you #FollowYourPassion #FollowYourHeart #DreamBig #PassionPursuit #HeartLedJourney #PurposeDrivenLife #ChaseYourDreams #HeartOverHustle #PassionFirst #DreamChaser #HeartGuidedPath #PassionMotivation #FollowYourBliss #HeartfeltGoals #DreamAndAchieve #PassionFuel #HeartFueledSuccess #ChasePassionNotMoney #PassionLeadsToPurpose #heartcenteredlife
Come get your flowarts on @heartwoodsoundstage today sharing hoops and spreading joy #heartcenteredlife #openingthefloodgates #intune
It's so easy to get caught up in a whirlwind of regrets from yesterday or the anxieties about tomorrow. That's mentally exhausting, right? When you release its grip on you, you free yourself to fully experience the richness of your life. It's not about denying the past or ignoring the future but rather anchoring in the beauty of the right now. The past has already written its story, and the future is yet to be written. So take a load off... Trust that you have everything you need right here, right now, to create what and where you were born to be. Because the present? Well, that's where the magic happens! #PresentMomentAwareness #EmbraceTheNow #MindfulLiving #EmbraceTheJourney #HeartCenteredLiving #PresentMoment #EmbraceNow #MindfulnessJourney #LivingInTheNow #BePresent #HereAndNow #MindfulLiving #HeartCenteredLife #SavorTheMoment #EmbraceTheMoment #LiveInLove #NowIsTheTime #BeHereNow #EmbraceTheNow #ConsciousLiving
🪄 THIS is the magical understanding of your money... and right now you can grab the Stickel Money Magic Bundle with over50 training videos that teaches you how to handle your money and taxes like a PRO as a business owner... and guess what? It is less than $100... . . . . #businessfinances #taxplanning #TaxPlanning #businessfinance #heartcenteredleadership #heartcenteredlife #MakeADifference #businessstructure #financialgoals2023
The quote "Let all that you do be done in love" carries a profound message about the importance of infusing love into every aspect of life.❤️ Intentions and Motivations: Encourages individuals to examine their intentions behind their actions and ensure that they are driven by love, compassion, and kindness. Mindful Presence: Suggests being present and aware in each moment, allowing love to guide decisions and interactions with oneself and others. Authenticity and Connection: Promotes authenticity in relationships and interactions, fostering genuine connections rooted in love and understanding. Empowerment and Healing: Recognizes the transformative power of love in promoting healing, resilience, and personal growth, both for oneself and for others. Positive Impact: Highlights the ripple effect of love, demonstrating how acts of love and kindness can create positive change and contribute to a more compassionate world. Let's connect! 📧 [email protected] 💬 DM me here ☎️ 773-225-6986 #LoveInAction #MindfulLiving #CompassionateLeadership #PositiveVibes #SelfLoveJourney #EmpathyMatters #GrowWithLove #LeadWithHeart #TransformativeLove #LifeCoachWisdom #AuthenticConnections #HeartCenteredLife #EmpowerWithLove #HealingJourney #SpreadLove #PositiveImpact #LifeCoachWisdom #LoveEveryMoment #transformyourlife #transformyourmind #transformyourself #igniteyourlife #igniteyourpotential #courage #overcomeobstacles #femaleempowerment #margaretglodzcoaching #changecatalyst #unleashyourpotential #unleashyourself
Stuck? Realign your priorities. Define your Heart’s desires. Find purpose and meaning. Take aligned action in that direction. Love all as is (with acceptance, compassion, and patience). And allow inspiration and vision for an individual or shared experience to guide you back into clarity, inner peace, and joy. We all want to lead extraordinary lives. Can you define it? Is it service, is it vitality, is it passion, creativity, community? Always come back to your values. Your why will guide you always.
Some food for thought and call to flex that discernment muscle 💪
Please let me know how this lands. ❤️ and I started posting my musings on my websites blog. You can find it on the website under free offerings (along with a library of dozens free meditations and more) I will also include links in my weekly newsletter. It comes out on Fridays and if you enjoy my content here you will definitely enjoy reading my Friday shares.
Hello, compassionate souls! 🌟 Today, we delve into the very heart of human connection—compassion. It’s a force that transcends boundaries, touches lives, and has the extraordinary power to transform the world around us. Compassion is not just a feeling; it’s an action. It’s choosing to look beyond ourselves and see the world through another’s eyes. It’s the hand that reaches out in the darkness, the voice that whispers, “You’re not alone,” and the embrace that says, “I understand.” As we share our stories and reflections, we weave a tapestry rich with the threads of love and understanding. Each strand strengthens the fabric of our collective humanity, creating a world where empathy and kindness don’t just thrive—they flourish. Engage with me, share your moments of compassion, and let’s celebrate the impact these acts have on our lives and the lives of others. Together, we can foster a world brimming with warmth and generosity. Let’s live heart-centered lives and watch the ripple effect of our kindness spread far and wide. 💖🌍 #SpreadKindness #EmpathyInAction #SpiritualJourney #CompassionateLiving #HeartCenteredLife #spirituality #spiritual #innerpeace #consciousness #meditation #yoga #enlightenment #meditate #chakra #peace #socialgood #connection #causes #givingback #selfesteem #mentalhealth #strength #inspirationalquotes #mindset #positivethoughts
👋 Health can involve soooooo many numbers! Calories, steps, lbs., BP, cholesterol, reps, sets, macros, and on and on. And while those numbers can be a good guide… What about actually *listening* to your heart and your body? ❤️ Your heart is also a big reminder of your “why” — the REASONS behind why your health and fitness matter to you. And if you listen to it, it can guide every step of your journey. #heartcenteredlife #healthy #mindsetshift
What are your thoughts on the subject? And what do you feel about your own path and Soul journey unfolding? ☄️
Spirit works in funny ways. Today, while out on a walk, I heard, “look up Sufi Mysticism.” I got home and googled the two words I was told. Wikipedia showed me this article and the sentence I needed to read and the exact word I needed to hear was there. Fitra. Our innate nature - original state. It is through the veil of forgetfulness we must walk to return to oneness with Source/Universe/God/Creator/whatever your belief system names it. We were all born with this essence...with the Divine spark within. We forgot that we came here to be free, pure, harmonious, magnanimous, compassionate, loving. These are all qualities of the Heart. We return to it - to Fitra - with the guidance of the Heart. My primary guide is Ma’at. She is smiling. She is balance within and without. She is Fitra. When we reinstate Ma’at within our beings, we reinstate and reignite Fitra back in ourselves. As I begin to work closer with the Sufi consciousness guides, I am excited to start sharing daily poems by Hafiz and Rumi. Their frequency is needed and I hope to bring them through with daily musings/digest/channeling accompanying the poems.
Are you listening to your intuition? Do you know the feeling when it gently whispers to you or continuously taps you on the shoulder? What does it feel like for you? Our inner voice, gut feeling or knowledge speaks to us individually but are you one to ignore it, or cut it off? If you keep ignoring your intuition, it can lead to feelings of disconnect, sadness or resentment. Our intuition doesn't contact us by phone (how cool would that be!) but it does put a call out. It is up to you to answer it. #innervoice #listentoyourgut #heartcenteredlife #intuition #spiritualguidance #herts #hertfordshirelife #motivation #takeaction 🌟 If you would like to explore your intuition, consider Spiritual Coaching with me.
#followyourheart 💓 #findyourgroove 🎵 #passionpursuit 🔥 #smoothsailing ⛵ #dreamsdoingthing 👐 #heartcenteredlife 💖 #vibewitchyu 🤩 #soulfuel 🌟 #purposedrive ✨ #lovewhatyoudo 😍 #callingstoked 🙌 #flowstate 💆♀️ #enthusiasmrules 🎉
Self-acceptance and compassion is a superpower. Softness is strength. #StrengthInSoftness #strengthinsoftness #strengthwithin #acceptyourself #acceptance #healwithhypnotherapy #healingwithhypnotherapy #fromheadtoheart #healingwithhypnosis #heartcenteredlife #heartcenteredliving #heartcenteredhealing #heartcentredliving #heartcentredlife #hypnotherapyheals #hypnotherapyforconfidence #hypnotherapyforhealing #socialanxietyhelp #socialanxietytips #socialanxietyproblems #SocialAnxietySupport #socialanxietyrecovery #socialanxietyawareness #helpwithconfidence #socialanxietyrelief #inneracceptancejourney #acceptyourself
In the symphony of decisions, let intuition lead the melody over intellect. The heart's whispers often unveil truths the mind cannot fathom." Tune in to your inner wisdom. Trust the subtle nudges and let intuition guide your journey. Have You Attended Our Manifestation Masterclass, If Not? https://tarannumdobriyal.com/manifestation-workshop-2/?Dsds #TarannumDobriyal #IntuitionGuidance #HeartWisdom #TrustYourInstincts #SoulfulDecisions #InnerKnowing #ListenToYourGut #IntuitiveMindset #FollowYourHeartPath #WisdomWithin #EmbraceYourInstincts #HeartLedChoices #MindfulDecisions #SoulfulNavigation #InnerVoiceWisdom #IntuitionIsKey #TrustYourInnerVoice #SoulfulLiving #InstinctualWisdom #HeartCenteredLife
Imagine how it would feel to be more centered and at peace... to be able to allow feelings and emotions to flow - whether they be uncomfortable or comfortable. Imagine would it be like if the chatter in your mind quietened.... and was kind and encouraging to you ✨ #healingwithhypnotherapy #healingwithhypnosis #fromheadtoheart #heartcenteredlife #heartcenteredliving #heartcenteredhealing #HypnotherapyJourney #hypnotherapyforpain #hypnotherapyforhealing #hypnotherapyforanxiety #OvercomeAnxiety #overcomeanxiety #overcomefear #stressrelief #getunstucknow #holistichealing #anxietyrelief #anxietysupport #hypnosis #clinicalhypnotherapist #clinicalhypnotherapy #ClinicalHypnotherapy #hypnotherapyworks #hypnotherapy #feelbetternow #feelbetter #FeelBetterInYourSkin
"Out the windows series" 💛HLG #mywordsmythoughts #simplepoetry #naturepoetry #heartcenteredlife #myheartspeaks #selfreflection
"Out the window series" 💛HLG #mywordsmythoughts #simplethoughts #mypoetry #heartpoetry #wordsfromtheheart #whattheworldneedsnowislove #heartcenteredlife #wordsaremagic
There's a reason that one of our most popular messages is simply "I am enough". We can get so busy and overwhelmed with our never ending to-do-lists that we can forget the simple truth that we are enough, more than enough, just being, appreciating, meeting and loving ourselves where we are. Let this reminder accompany you through the upcoming week. (Thank you for the Conscious Inker who shared this photo with us.) #consciousink #temporarytattoos #mindfulness #couragetochange #courage #couragequotes #IamEnough #iamenough #compassion #energy #loveyourself #selfcare #selflove #transformation #heartcenteredlife #heartcentred #heartcenteredliving #heartresonance #CourageousHeart #healingaffirmation #healingaffirmations #healingaffirmationsforthesoul #CourageousJourney #TheTruthWillSetUsFree #selfreminder #justbe #loveyourself #loveyourselffirst #justbeyou #justbeyourself
Join Shawn tomorrow for this heart centered practice focused on centering the mind and the breath! 😌💜❤️ There's still time to reserve your spot... We hope to see you on the mat! 🥰😊 . . . #TheWellYogiSC #IamWellSC #TheWellSC #yogaworkshop #yogalove #sodacity #colasc #chapinsc #columbiasc #irmosc #heartcentered #heartcenteredlife
The EGO is a funny thing. As well as something that people have many different opinions on. So MANY. . When I first started doing “ego work” I was encouraged to overcome my ego. I was taught that my ego was there, too in a sense do me wrong. . As I worked with some of my clients and myself, I have realize that for me, and in my opinion, the best thing to do is to look at my ego as the best passenger I could have on a road trip. Not letting it drive not letting it run the show but to be there to give me directions when needed to watch out for things that I may not see and to accompany me on this journey of life. This has helped me to have less self guilt as well as compassion for myself when I have Done things that didn’t exactly align with the way I wanted my life to go. . if you haven’t done, ego work yet, or looked into that, it’s a really interesting way to access the subconscious and our stories that we have created in this life to keep us safe or to give us a false sense of belonging or unbelonging. (If that’s even a word🤣) . #ego #dothework #heartcenteredlife #heartcenteredlifecoaching #heartcenteredlifecoaching #heartcenteredbusiness #lifecoaching #stg #stgeorgeutah #7elementsofwellness #passangerseat #allsmiles #livewild #chooseyou #griefwork #journeytoself #roadtrip
Compassion, integrated into mindfulness practices like MBSR, unfolds a myriad of benefits that extend beyond individual well-being. Here's a perspective on how compassion is exceptionally beneficial: Enhanced Emotional Well-being: Cultivating compassion fosters a positive emotional environment. It allows individuals to navigate and understand their emotions with kindness, leading to a greater sense of emotional well-being. Stress Reduction and Resilience: Compassion acts as a buffer against stress. Individuals learn to approach challenging situations with understanding and self-compassion, promoting resilience in the face of life's uncertainties. Improved Interpersonal Relationships: Practicing compassion enhances empathy and understanding. This, in turn, strengthens interpersonal relationships, fostering a sense of connection, trust, and mutual support in both personal and professional spheres. Positive Mental Health Impact: Regular engagement with compassion practices positively influences mental health. It can alleviate symptoms of anxiety and depression, creating a more optimistic and resilient mindset. Cultivation of Mindful Presence: Compassion anchors individuals in the present moment. By cultivating mindful presence through compassion practices, individuals can let go of judgment, regrets, or anxieties about the future, fostering a sense of peace in the now. Ready to bring more compassion for self and others into your life? Join us in the Mindful Stress Resilience Program, starting March 5th! Link in bio for more information and to register! #yyc #calgary #holisticwellness #stress #CompassionInAction #HeartfeltLiving #MindfulCompassion #KindnessMatters #EmpathyJourney #CultivateLove #CompassionateLiving #MindfulHeart #KindnessInEveryDay #EmbraceEmpathy #HeartCenteredLife #SpreadLove #MindfulLiving #CompassionateSoul #BeKindToYourself #LoveAndLight #MindfulnessJourney #CompassionatelyYou #InnerKindness #EmbraceLove #MindfulWisdom
Type HEART if you are seeing this!
Stuck, tired of repeating the same patterns, ending up in the same place? Trapped in your head, trying to figure out how; not trusting yourself to make the right choice? It’s agonizing. I spent years in that place!! “What is wrong with me, why can’t I figure out how to fix this!" and "Why does everything seem so much harder than it needs to be!” were on a repeating loop in my head. Beating myself constantly, not only for being in the place that I was in but also for not being smart enough to fix or change my situation. I believe that this internal tension and struggle contributed greatly to being diagnosed with Rheumatoid Arthritis. Happy to say completely off medication and living a life I love. These books made what felt overwhelming much more simple and digestible. They helped open up space within to start to get myself out of that frustrating cycle. Hope they help.🥰 And if things seem too much for you on your own, know the right support for you is out there. 👉 Always Free to connect and figure out what support is available 💯 DM/Comment 'SUPPORT' and I will reach out and start the conversation ✨ “The 5 Personality Patterns” by Stephen Kessler Amazing. This book is one of the most valuable books I have read. Really powerful in peeling back the layers of how and why we show up the way we do. Develop a deeper understanding of yourself and others. ✨ “The Surrender Experiment” by Michael Singer Such a beautiful story about the beauty of getting out of your own way and the journey of surrender. ✨ “The Untethered Soul” by Michael Singer Illuminating your inner world and your relationship with your thoughts and emotions. Free yourself from self-imposed limitations. ✨ “Becoming Supernatural” By Joe Dispenza Powerful in shifting your perspective, energy, and focus to create the life you want to live. #freedom #unstuck #emotionalintelligence #emotionalclarity #personalresponsibility #selfcare #you #Loveyourself #loveyourlife #sayyestoyou #heartcentered #Heartcenteredlife #RheumatoidArthritis #chronicpain #nervoussytemcare #nervoussystemregulation #youcanheal #healyourtrauma #traumainformedcoach
"Out the window series" #simplepoetry #mypoetry #wordsfromtheheart #mywordsmythoughts #heartcenteredlife #whattheworldneedsnowislove #natureinspiration
Imagine life as a blank canvas, just waiting for your first brushstroke to fill it with color and depth. Each stroke represents a choice you make, a perspective you adopt, or an action you take. The beauty of this canvas is that you have complete creative control. Sometimes, it's easy to fall into the trap of thinking that life has a predetermined meaning and that there's some grand purpose waiting to be discovered. But the truth is, life's meaning isn't necessarily something external that you stumble upon—it's pretty much something you create from deep within. Think of it like this: You're the protagonist in your own story, and every moment is a chance to shape the plot. What themes do you want to explore? What lessons do you want to learn? What legacy do you want to leave behind? These are the questions that can guide you toward discovering and creating its own meaning. It's about finding the balance and alignment between your actions, your values, and your aspirations. When you live in alignment with your true self—when you honor your passions, pursue your dreams, and cultivate meaningful connections—life takes on a richness and depth way beyond mere existence. So, embrace the power of your own agency. Embrace the idea that you really are the author of your own novel. And remember, the meaning of life isn't really something to be found—it's something to be forged, one intentional choice at a time. #createyourstory #livewithpurpose #findyourpassion #embraceyourjourney #mindfulliving #innerpurpose #heartcenteredlife #authenticliving #yougettochoose #empoweryourself #soulfuljourney #onestepatatime
Join Shawn for this heart centered practice focused on centering the mind and the breath. 😌💜❤️ Visit our website to reserve your spot! We hope to see you there! 🥰😁 . . . #TheWellYogiSC #IamWellSC #TheWellSC #yogaworkshop #yogalove #sodacity #colasc #chapinsc #columbiasc #irmosc #heartcentered #heartcenteredlife
Most of us want to have a beautiful love life. We have far more control of this than we think. You want love? You want a rich love life? Learn to know and love yourself, your precious life. 👉❤️ The key to all the love in your life lies within you. The more you love life, the better your love life will be. Romantically. Professionally. Artistically. In community. The more love you feel, express, and radiate, the more love will flow in your life. The level of your love changes everything! ❤️ Open your heart to know love. ❤️ Open your heart to live love. ❤️ Open your heart to love life. ❤️ Open your heart. 👉❤️ To learn and love more, read our blog essay, ENLIVENING THE HEART. Link in bio. ❣️ Subscribe. Follow. Share. Love.❣️ @Mundancing.
When we move through the world from a place of love, magic happens. In the teachings of yoga, we discover the transformative power of leading a heart-centered life. By nurturing love within ourselves and radiating it outward, we can create a ripple effect of compassion, joy, and connection. I choose love as my compass and infuse every step of this journey with its radiant light. What is your love language? I hope you’re nurturing it today and everyday. ✨ #HeartCenteredLife #ChooseLove #YogaPhilosophy #SpreadLove #YogaJourney #love
Welcome, beautiful Soul, it is an honor to have you here! It is my intention this little space of the web will offer you empowering insights, tools & practices for you to harness your most powerful healing resource – YOU. Together as we embark on a journey of healing, transformation and self-discovery, you will be guided to transform repetitive cycles of stress, fear, overwhelm or the sense of “I’m not good enough” into more: calm, clarity, aligned action and a confidence that comes from knowing your inherent worth rather than relying on external validation or approval/acceptance from others. This is a journey of returning to wholeness rather than a “fix-it”, “should all over you” approach. This is a journey of going from being led by the head to being led by your heart – a heart that is aligned with the mind. Not only will you get “unstuck” from unwanted patterns, you will also be guided to deepen the connection with your own wisdom + intuition as you embody more of your true nature that has been there all along beneath those outdated patterns, patiently waiting for you to return home. If this resonates with you in some way, I look forward to the day when we work together ! Much Love, Natalie xx #heartcentredlife #heartcentredliving #heartcenteredlife #heartcenteredliving #heartcenteredhealing #soulledlife #SoulLed #soulled #holistichealing #fromheadtoheart #fromheadtotheheart #truetoyourself #TrueToYou #heartcentredhealing #getunstuck #healyourbody #healyourself #healyourselfnaturally #clinicalhypnotherapist #clinicalhypnotherapy #hypnotherapyheals #hypnotherapyworks #heartcentredhealing #getunstuck
Kindness. Pass it on✨ #consciousink #heartcenteredlife #AddLove #lovetransformseverything #smile #goodvibes2023 #goodvibrations #goodvibesreels #hug #hugs #hugs #hugstoall #HugsMatter #hugsandlove #hugsarehandmade #hugsmakeeverythingbetter #love #loveyou #lovehugs #lovehugs #kindness #kindnessmatters #bekind
Today, we'll delve into our guest's unique perspectives on love, joy, and heart intelligence. From her personal life experiences to the wisdom she's accumulated over the years, this podcast interview will be an inspiring journey through emotional intelligence, personal growth, and creative power. Get ready to be inspired by Bjørg Torhallsdottir's wisdom and passion for a heart-oriented life. Link in bio ❤️💃 #BjørgTorhallsdottir #HeartIntelligence #EmotionalIntelligence #PersonalGrowth #WisdomJourney #UniquePerspectives #InspiringPodcast #LoveWisdom #JoyfulLiving #CreativePower #LifeExperiences #HeartCenteredLife #InspiredLife #GrowingTogether #StrengthAndWisdom
My beautiful soul sister @soul_wisdom_by_julia made a post with images and beautiful info about Heh. (See my stories) The creator “gods” are coming at this time to remind us that we are the creators/co-creators of our reality. Not hacking manifestation techniques style but birthing New Earth.
Monetize your passions, interests and hobbies to live life that is fulfilled and aligned with your VISION! #monetizeyourhobby #monetizesocialmedia #monetizeinstagram #monetizeyourpassion #soulalignedbusiness #soulalignment #soulpreneur #heartcenteredlife #heartledbusiness #heartcenteredentrepreneur #makemoneywithsocialmedia #makemoneywithyourpassion #digitalproductsforbeginners #digitalmarketing #digitalmarketingcoach #digitalmarketingcourse #spiritualentrepreneur #soulalignment #authenticity #authenticlife #yourvibesattractyourtribe #vibing #highvibration #passiveincomebusiness #passiveincomeonline #worklifebalanced #worklifebalance
💞WHAT MAKES YOU SMILE💞 💞❤️Valentines Edition ❤️💞 Screenshot-edit-share-tag me! @allsmiles_healing #whatmakesyousmile Clearly its not one of my favorite Holidays. If you love me spend 365 days showing med we traditional do Heart Shaped Pizza from @Papa Murphys every year since I can remember. Any excuse to make my #betterthanswig Sugar Cookies I’ll take. #itsworthit #allsmiles #lifecoaching #heartcenteredlifecoach #smilemore #becoming #onetake #healingjourney #dothework #whatmakesyouhappy #connection #livewild #livewildandfree #godwork #heartcenteredlife
What is your one thing today? Are you being called to blow up your life or go about it gently? Gently doesn’t mean not taking action. How are you bringing more Heart into your daily life? How are you shifting into more conscious and intentional way of being? Where is the invitation to be more mindful today?
Just a couple days left to register…join me. Shift yourself. Shift your relationship. Link in bio for “i am awake, they are not” masterclass #consciousrelationships #sacredunion #lovepartner
Here are 3 simple tips to support you in coming back into your centre. 1. Disconnect from technology: Take breaks from screens and social media to minimize external distractions, allowing yourself time for self-reflection and a greater sense of inner peace. 2. Practice mindfulness: Engage in activities like meditation or deep breathing to bring your focus to the present moment, helping you reconnect with your inner self. 3. Create a routine: Establishing a daily routine can provide structure and stability, reducing stress and promoting a sense of calmness. #InnerPeaceJourney #SelfCareReset #CenteredLiving #MindfulWellness #SoulRecharge #SelfLovePath #HarmonyWithin #BalanceRevival #HeartCenteredLife #MindBodySoulAlignment
#Repost @berkshirebotanicalgarden ・・・ Join meditation-in-nature guide Sandrine Harris for a community meditation gathering open to all adults exploring cultivating a heart-centered life in relationship with the Earth and each other on Saturday, Feb. 10, 4 to 5 p.m. During this time together, participants will explore brief practices, have meaningful conversations, and invite our whole selves (body-heart-mind) into investigating love as a skillful path to compassionate participation in our world. Register by clicking the link in our bio or by visiting our website: BerkshireBotanical.org Sandrine Harris is a trauma-sensitive mindfulness meditation facilitator with a deep interest in sensing our connection within the natural world. She offers a connective and unfolding process within the Berkshires through regular community programs at The Trustees’ properties, Berkshire Natural Resources Council properties, and the Berkshire Botanical Garden. Sandrine is also a somatic (body-centered) practitioner offering private sessions to process trauma and chronic pain, and workshop and /trainings internationally. She is based in the southern Berkshires, and is nourished by meditative experiences outdoors. Her process is collectively known as Emergent Nature. #emergentnature #compassion #heartcenteredlife #somatic #meditation #community #berkshires #berkshiresma #VisitStockbridge #visittheberkshires #visitma #zone5 #zone5b #intheberkshires #gardenerslife #gardenersworld #flowers
Join meditation-in-nature guide Sandrine Harris for a community meditation gathering open to all adults exploring cultivating a heart-centered life in relationship with the Earth and each other on Saturday, Feb. 10, 4 to 5 p.m. During this time together, participants will explore brief practices, have meaningful conversations, and invite our whole selves (body-heart-mind) into investigating love as a skillful path to compassionate participation in our world. Register by clicking the link in our bio or by visiting our website: BerkshireBotanical.org Sandrine Harris is a trauma-sensitive mindfulness meditation facilitator with a deep interest in sensing our connection within the natural world. She offers a connective and unfolding process within the Berkshires through regular community programs at The Trustees’ properties, Berkshire Natural Resources Council properties, and the Berkshire Botanical Garden. Sandrine is also a somatic (body-centered) practitioner offering private sessions to process trauma and chronic pain, and workshop and /trainings internationally. She is based in the southern Berkshires, and is nourished by meditative experiences outdoors. Her process is collectively known as Emergent Nature. #emergentnature #compassion #heartcenteredlife #somatic #meditation #community #berkshires #berkshiresma #VisitStockbridge #visittheberkshires #visitma #zone5 #zone5b #intheberkshires #gardenerslife #gardenersworld #flowers
Just curious, how many times in my life I’m gonna have to tell myself to move out of the way to step aside and do the work that God’s calling me to do…… So far it’s been more times than I can even keep track of. But we’re still here we’re still trying it might not be fancy it might not look professional, but we’re doing it. #itsworthit #allsmiles #heartcenteredlifecoach #lifecoaching #become #smilemore #onetake #healingjourney #dothework #connection #griefwork #livewild #livewildandfree #liveagoodlife #heartcenteredlife #godswork
Abundance isn't solely about amassing finances, material possessions, or fulfilling every fleeting desire you want. It's actually a profound understanding that your true wealth lies in your ability to meet life's demands authentically and act with purpose. Picture abundance as a harmonious existence, where you gracefully respond to what needs your attention at any given moment. In the grand scheme of things, it's not necessarily just about what you want to do but your capacity to align your actions with your highest values. Discover a level of profound fulfillment that comes from mastering the art of doing what needs to be done, precisely when it needs to happen. This is a heart-centred journey towards a life rich in purpose, significance, and genuine abundance. #abundancemindset #empoweryourjourney #harmonyinaction #soulfulconnections #whoareyou #authenticliving #harmonyinaction #authenticallyyou #purposefuljourney #heartcenteredlife #lifeinrhythm #empoweryourpath #genuine #abundancementality #alignedaction #mindfulliving #journeytopurpose #inspiredaction #consciousness #realwealth #followyourheart #livewithpurpose #knowyourvalues
These days when I put my hand out and look at it sideways I can see golden energy threads coming from it, what got received from the walls and activated in Egypt is coming out into the world, and I am here for it. I am here for the highest timeline and for YOU. Image from Edfu from pilgrimage with @sarah.naia.soleil
✨So many of us have taken the opportunity to reset in January to choose ourselves.✨ . I can’t help but wonder now that we are into February how many people have subsided on their commitment to themselves. How many people have given up, how many people have committed stronger, how many people have allowed old habits and patterns to take over. . What is it, That allows ourselves to become less of a priority? . What social conditioning has allowed women to take the back burner? . What will it take for you to choose you? #Allsmilescoaching #heartcentered #heartcenteredlife #heartcenteredlifecoach #chooseyou #priority
Join me for “I am awake, they are not” workshop/masterclass next week. Dm for link or register through link in bio. 🕊✨🤍
A lot of Sekhmet coming through lately…🔥❤️🔥
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This is a copy of the post I created last year. It was one of my most popular posts. It was saved by 4522 accounts. My guess is they saved it as food for thought. But I always wondered...DID THEY DO ANYTHING TO SHIFT themselves and their relationships? This post spoke from my lived experience and from a place of embodiment. We can talk about opening Hearts, and do breathwork and meditations, drink cacao, channel higher consciousness, but when it comes to our daily experience with a partner, navigating living on different timelines, perhaps even different dimensions, embodying compassion and Divine will/love/truth can feel out of reach. We create narratives that THEY keep us from stepping into our power, from fully unfolding as a spiritually gifted human, and our personal ascension. (This may be true in an abusive situation but most relationships we are in are built on love and respect). The problem is not what your mind tells you it is. Quite the opposite. It is possible to shift these relationships. It is possible to experience love within the container of this relationship, the kind of love that makes you feel alive as Spirit in a body. Join me for a 90 minute masterclass “I am Awake, They are Not.” Link in Bio or DM me for the link. Don’t wait another year. Start living again fully in the container of this relationship!
Releasing the armor around the Heart is a conscious choice. To soften is a conscious choice. It is a choice that benefits all parties. Like forgiveness it is a gift that sets you free. A gift that unlocks so much potential for greater connection, love, abundance, and inner peace. Take a deep breath. Set the intention to release the clenching and protection. Watch the petals of the lotus/rose/peony at your Heart begin to u fold. Soften into love. Breathe love in. Soften into oneness. ❤️
*statements 🤦♀️ Join me for a relationships masterclass on February 15th. DM for link to join. Walking this path in these shoes is not easy, but I promise there are shift (mindset, energetic, perspective, conditioning, spiritual awareness) that happen within you when you open yourself up for another way of navigating this path…the way of the Heart, with compassion, softness, clarity, openness, zoomed out view.
Ready for more love? Join my “I am Awake, They are Not.” Masterclass/workshop. DM for link. ❤️
#DalaiLamaQuotes #WisdomShares #InnerPeaceJourney #CompassionateHeart #MindfulLiving #SpiritualGuidance #TibetanWisdom #EnlightenedMind #KindnessMatters #PeacefulPath #InspiredLiving #HolinessWisdom #HeartfulWisdom #LifePhilosophy #HarmonyWithin #JoyfulHeart #TranscendMind #NobleTruths #BuddhistWisdom #HappinessWithin #PositiveVibesOnly #CompassionInAction #DalaiLamaSays #WisdomOfAges #MindfulnessMaster #SereneSoul #BeKindAlways #HolisticLiving #CultivateJoy #HeartCenteredLife