Show some L O V E to mom ❤️ $10 bouquets in studio tomorrow + buy 5, get 5 classes still happening! 💐 Link in bio to snag the BOGO deal! One day left 🎉 #purebarre #mothersday #riversidejax #jaxfit #sanmarcojax #lifttoneburn
🌸Join us this weekend for a high-energy rowing class that celebrates all moms🌸 👩❤️👩 Bring your mom, daughter or friend in for a fun experience that’ll leave you feeling empowered & strong. ‼️Your plus 1 rows for FREE DM us with any questions, we would love to talk 💛
Rocked out another #chesday . Purple for #worldlupusday ! As always done #heathenstyle #gym #gymmotivation #fitness #fitnessmotivation #lift #lifying #904 #904fitness #duval #duvalfitness #jax #jaxfitness #jaxfit #jacksonville #floridafitness #workout #workoutmotivation
Good solid rounds tonight
🌱 Need protein but not sure which to eat? Then use this for help! Follow @benwellnessvibes for more tips! 💪 Credit: Unknown (DM for removal) (All credit and rights go to the original content creator) #HealthyEating #NutritionTips #CleanEating #HealthyChoices #EatWell #WellnessJourney #FoodieInspiration #HealthyLiving #FitFood #BalancedDiet #FoodForFuel #FoodisFuel #WholeFoods #EatGoodFeelGood #HealthyRecipes #FoodieLife #FoodieLove #HealthyLifestyle #HealthAndWellness #MealPrepIdeas #FoodForThought #GetFit #InstaFood #FoodForFuel #fitness #fitnessmotivation #gymlife #jaxfit #fatloss #protein
#heathenstyle Huginn and Munnin with Gungnir print. Gungnir was Odin’s Spear and never missed its target. Higinn amd Munnin were thought and memory. They were sent out to bring back knowledge to Odin. This print and others coming soon to heathenstyle.com! #gym #fitness #fitnessapparel #gymapparel #gymclothes #heathenstyle #heathenclothing #gymbrand #fitnessbrand #jax #jaxfitness #jaxfit #904fitness #904 #smallbusiness #jaxsmallbusiness #904business #904smallbusiness #duval #floridasmallbusiness
Those eyes 👀 get us every time 🥰 Winnie loves her Row House San Marco Fam 😎✌🏼♥️ #throwbackthursday
Follow our friend 👉 @bodyaqua ❣️ ✨Try the first groundbreaking disruptive beverage called Cosmetic Beverage! Order and find out more of drinkbodyaqua.com 👉Dm us to get featured on @jacksonville_.community ❣️ #jacksonville #jacksonvilleflorida #jacksonvillefl #jacksonville #jax #duval #jacksonvillefl #jaxlocals #ilovejax #dtjax #onlyinjax #downtownjacksonville #downtownjax #jaxhairstylist #jaxmoms #jaxwax #jaxlashes #explorejacksonville #igersjax #jaxnails #jaxhair #duuuval #904eats #jaxfit #904 #duvalnails #duvalhairstylist #duvalcounty #duvalstreet #lilduval #904happyhours
Spend your Mother’s Day morning with us 🎀 Join Coach Amanda at 8:30 am for a 60 minute restore row 💌 #momsarethebest @amandajaldrich1313
Let’s talk about sets baby, let’s talk about you & me 💿📀💿📀 Got some cute sets up ⬆️ Come shop with us 🛍️
Celebrating some major milestones 🎉🎉🎉 We love seeing our crew invest in themselves 💪🏾 Best investment ever 💯 #milestones #proud
Thanks for hanging with us yesterday ✌🏼 We had a lot of fun 🤩 It’s a new week, what should we make of it? Let’s start and end strong 💪🏾 See you soon crew & just a reminder that your 1st class is FREE 🆓
Follow our friend 👉 @bodyaqua ❣️ ✨You can find Body Aqua in over 400 @winndixie locations throughout Florida, Georgia, Alabama, Mississippi and Louisiana! Grab yours & #aquaup this summer☀️ 👉Dm us to get featured on @jacksonville_.community ❣️ #jacksonville #jacksonvilleflorida #jacksonvillefl #jacksonville #jax #duval #jacksonvillefl #jaxlocals #ilovejax #dtjax #onlyinjax #downtownjacksonville #downtownjax #jaxhairstylist #jaxmoms #jaxwax #jaxlashes #explorejacksonville #igersjax #jaxnails #jaxhair #duuuval #904eats #jaxfit #904 #duvalnails #duvalhairstylist #duvalcounty #duvalstreet #lilduval #904happyhours
Follow our friend 👉 @el_oramusic_ ❣️ ✨Este domingo en añejo mi gente 🚨🚨🧨🔥😎 👉Dm us to get featured on @jacksonville_.community ❣️ #jacksonville #jacksonvilleflorida #jacksonvillefl #jacksonville #jax #duval #jacksonvillefl #jaxlocals #ilovejax #dtjax #onlyinjax #downtownjacksonville #downtownjax #jaxhairstylist #jaxmoms #jaxwax #jaxlashes #explorejacksonville #igersjax #jaxnails #jaxhair #duuuval #904eats #jaxfit #904 #duvalnails #duvalhairstylist #duvalcounty #duvalstreet #lilduval #904happyhours
I spy….a rule breaker. But a cute one at that! 🐶 Finn Friday @thatmosesgirl
Happy Friday Crew 🚣🏿🚣🏽♂️🚣🏻♀️ Don’t forget to get your row on, gotta end the week solid 💪🏾 📸 Coach Danielle @coach_dani_renfroe
Follow our friend 👉 @bodyaqua ❣️ 👉Dm us to get featured on @jacksonville_.community ❣️ #jacksonville #jacksonvilleflorida #jacksonvillefl #jacksonville #jax #duval #jacksonvillefl #jaxlocals #ilovejax #dtjax #onlyinjax #downtownjacksonville #downtownjax #jaxhairstylist #jaxmoms #jaxwax #jaxlashes #explorejacksonville #igersjax #jaxnails #jaxhair #duuuval #904eats #jaxfit #904 #duvalnails #duvalhairstylist #duvalcounty #duvalstreet #lilduval #904happyhours
Rocked out some arms yesterday #heathenstyle As always love the fit from @zulufucxs #gym #gymmotivation #fitness #fitnessmotivation #lift #lifying #904 #904fitness #duval #duvalfitness #jax #jaxfitness #jaxfit #jacksonville #floridafitness #workout #workoutmotivation
Did you know, “Engaging in regular exercise like rowing has been linked to improved cognitive function and reduced risk of cognitive decline. Physical activity stimulates the brain, leading to enhanced focus, concentration, and memory.” 💛 #themoreyouknow
Instagram is a bad place for fitness. You see flashy stuff that's not real, or attainable. Just focus on doing. Daily. #jaxfit #personaltrainer #mindsetshift
“Crew Brews” at @beer30sanmarco the first Thursday of each month 🍻🍻🍻 >>> Starting this Thursday May 2nd! After 4:30, 5:30 & 6:45 pm classes ✌🏼 Members and friends are invited ⚡️for $1 off drafts, wines by the glass, cans/bottles 😎 *in store only
A special shout out to Lee in achieving her 2️⃣ MILLION METER MILESTONE today ‼️😍🎉💛 We are so proud of you 👏🏼👏🏼👏🏼
It’s all about that #LiftToneBurn baby! ❤️🔥🔥💪 Wanna see what the hype is all about?! Last day to join for 30% off your first month unlimited today ✨ We’re ready for you 🫶 #purebarresanmarco #jaxfit #sanmarcojax #purebarre #904fitness
A community that’s always cheering you on ❤️ 2nd home ❤️ hype squad ❤️ 50 minutes for just Y O U 🫶 Last day to join for 30% off your first month unlimited 💪 *3 month commitment ✨ We’re ready to #lifttoneburn together 👯♀️ #purebarreriverside #purebarre #riversidejax #jaxfitness #904fitness #jaxfit
Are you ready to crush your #fitness #goals and unleash your inner #beast Join us at #jaxbeastperformance fitness studio, where every #workout is a celebration of your strength and determination! 💥 Whether you’re 21 or 45, it’s never too late to prioritize your #health and #wellbeing From energizing cardio to empowering strength training, we are here to support you every step of the way. Let’s sweat, smile, and conquer together! #bartrampark #jacksonvillestrong #womenwholift #fitness #celebration #strength #determination #sweat #smile #conquer #jaxfit #904fitness
Happy Tuesday 😎 We’ve got a full schedule of classes today, make sure you get one booked 😍 Also it’s the last day for our 2 promos, check out stories for details ☺️
Follow our friend 👉 @el_oramusic_ ❣️ 👉Dm us to get featured on @jacksonville_.community ❣️ #jacksonville #jacksonvilleflorida #jacksonvillefl #jacksonville #jax #duval #jacksonvillefl #jaxlocals #ilovejax #dtjax #onlyinjax #downtownjacksonville #downtownjax #jaxhairstylist #jaxmoms #jaxwax #jaxlashes #explorejacksonville #igersjax #jaxnails #jaxhair #duuuval #904eats #jaxfit #904 #duvalnails #duvalhairstylist #duvalcounty #duvalstreet #lilduval #904happyhours
It’s that time of week: MILESTONE MONDAY 🙌🏼 A huge (we are so proud) YOU GUYS ARE AWESOME 😎 Jason pulling in 1️⃣0️⃣0️⃣K & James rowing into 2️⃣5️⃣0️⃣K‼️‼️
Another #chestday done #heathenstyle #gym #gymmotivation #fitness #fitnessmotivation #lift #lifying #904 #904fitness #duval #duvalfitness #jax #jaxfitness #jaxfit #jacksonville #floridafitness #workout #workoutmotivation
Sunday never looked so better 😍 Had so much fun with the crew this weekend, we love seeing you guys shine (literally @ figuratively) 😎🙌🏼💛💪🏾 Coach Amanda @amandajaldrich1313
Follow our friend 👉 @el_oramusic_ ❣️ 👉Dm us to get featured on @jacksonville_.community ❣️ #jacksonville #jacksonvilleflorida #jacksonvillefl #jacksonville #jax #duval #jacksonvillefl #jaxlocals #ilovejax #dtjax #onlyinjax #downtownjacksonville #downtownjax #jaxhairstylist #jaxmoms #jaxwax #jaxlashes #explorejacksonville #igersjax #jaxnails #jaxhair #duuuval #904eats #jaxfit #904 #duvalnails #duvalhairstylist #duvalcounty #duvalstreet #lilduval #904happyhours
Big announcement: Introducing @rowhousesanmarco (s) newest Assistant Manager & Lead Coach, Allison 🎉 Most of you know Allison, as she’s been with the studio for a long while now 💛 Solid team work makes the dream work 🙌🏼 @thatmosesgirl @t_apostrophe_ra
Follow our friend 👉 @el_oramusic_ ❣️ ✨Great experience ( ORA RAMI EHHH ) 🔥🔥🎶🎶🎷🎷🎷dejó aquí unas cositas 👉Dm us to get featured on @jacksonville_.community ❣️ #jacksonville #jacksonvilleflorida #jacksonvillefl #jacksonville #jax #duval #jacksonvillefl #jaxlocals #ilovejax #dtjax #onlyinjax #downtownjacksonville #downtownjax #jaxhairstylist #jaxmoms #jaxwax #jaxlashes #explorejacksonville #igersjax #jaxnails #jaxhair #duuuval #904eats #jaxfit #904 #duvalnails #duvalhairstylist #duvalcounty #duvalstreet #lilduval #904happyhours
Follow our friend 👉 @fredleroytx ❣️ ✨Beautiful views 👉Dm us to get featured on @jacksonville_.community ❣️ #jacksonville #jacksonvilleflorida #jacksonvillefl #jacksonville #jax #duval #jacksonvillefl #jaxlocals #ilovejax #dtjax #onlyinjax #downtownjacksonville #downtownjax #jaxhairstylist #jaxmoms #jaxwax #jaxlashes #explorejacksonville #igersjax #jaxnails #jaxhair #duuuval #904eats #jaxfit #904 #duvalnails #duvalhairstylist #duvalcounty #duvalstreet #lilduval #904happyhours
Another one done #heathenstyle #gym #gymmotivation #fitness #fitnessmotivation #lift #lifying #904 #904fitness #duval #duvalfitness #jax #jaxfitness #jaxfit #jacksonville #floridafitness #workout #workoutmotivation
Best crew in the 9️⃣0️⃣4️⃣!!! Don’t forget our Decade of Row Wrap party 🎉 before & after each class tomorrow, this Saturday!! 🆒🆒🆒
TODAY (Friday) 👾👾👾 With Coaches Allison & Amelia @thatmosesgirl @ameliahkrug
Jeff, Circa 16 year old! #Throwbackthursday
Crew vs Crew with Coach Amelia @ameliahkrug
Follow our friend 👉 @el_oramusic_ ❣️ ✨Por Ti El Ora y Rami ( Ora rami eh ) 🔥🔥🔥🔥 Dj Italo 👉Dm us to get featured on @jacksonville_.community ❣️ #jacksonville #jacksonvilleflorida #jacksonvillefl #jacksonville #jax #duval #jacksonvillefl #jaxlocals #ilovejax #dtjax #onlyinjax #downtownjacksonville #downtownjax #jaxhairstylist #jaxmoms #jaxwax #jaxlashes #explorejacksonville #igersjax #jaxnails #jaxhair #duuuval #904eats #jaxfit #904 #duvalnails #duvalhairstylist #duvalcounty #duvalstreet #lilduval #904happyhours
My two Champs proud of these guys
The work is done #heathenstyle #gym #gymmotivation #fitness #fitnessmotivation #lift #lifying #904 #904fitness #duval #duvalfitness #jax #jaxfitness #jaxfit #jacksonville #floridafitness #workout #workoutmotivation
Hmmm. #jaxfit #mindset #perspective #coach #jacksonville #dtwd #jaxmomsblog #nutrition #personaltrainer #smallbiz #jaxcc
Chuck making our new sweat shirt look good!!! 😍✌🏼
Who likes to party?! 🙌🏼🙌🏼🙌🏼 We love a good celebration, that’s for sure 🥳 Join us this Saturday before & after each class for some fun stuff 🤩 Raffles!!! (Including one for 3 months free!!!) 🆓 Prizes 😎 Spin the wheel 🛞 Food & drinks 🥤
Perspective. #jaxfit #mindset #perspective #coach #jacksonville #dtwd #jaxmomsblog
How is everyone enjoying the Decade of Row House classes?! 🤔 We’ve had a lot of fun & hope you have too 😍😍 📸 Coach Amelia @ameliahkrug
#mondaymilestones 💪🏾 Leigha brought in 1️⃣ MILLION METERS ‼️Marie with 5️⃣0️⃣K 💘 Skylar rowed his 5️⃣0️⃣K 🙌🏼 Emily with that 1️⃣0️⃣0️⃣K 🔥 and last but not least, Laura took it home with 2️⃣5️⃣0️⃣K 💛 #letsgocrew
Today!!! “In 2018, we launched our Body Class, emphasizing muscle strengthening with dumbbells. This format closely resembles our Signature Class, but includes a few extra minutes dedicated to sculpting and toning muscles with dumbbells, followed by cardio training on the rower.” With Coach Allison & Coach Amanda @thatmosesgirl @amandajaldrich1313
Honesty in what you eat. #jaxfit #mindset #perspective #coach #jacksonville #dtwd #jaxmomsblog #nutrition #personaltrainer #smallbiz #jaxcc
Your story dictates your outcome. #jaxfit #mindset #perspective #coach #jacksonville #dtwd #jaxmomsblog
HIIT 2️⃣0️⃣1️⃣6️⃣ style was fire 🔥🔥🔥 You guys showed up & worked!‼️📸Coach Amelia @ameliahkrug
Sunday (tomorrow) we are taking it back to 2️⃣0️⃣1️⃣7️⃣ with the original Relay class 💪🏾 Join Coach Amanda at 8:30 am 👏🏼 We expect to see you there 😉☺️🥰 @amandajaldrich1313
Raise your hand if you love taking Coach Amelia’s class 🙋🏻♀️🙋🏿🙋🏽♂️🙋🏼♀️🙋🏻♂️ @ameliahkrug Happy Weekend Crew ☀️🚣🏿💛💪🏾
Your biggest enemy is your warped expectations of yourself. Focus on habits first, then the results will come. But it won't happen over night. #jaxfit #mindset #perspective #coach #jacksonville #dtwd #jaxmomsblog
Good Morning ☀️ join us today (Saturday) at 8:30 am as we are taking it back to 2️⃣0️⃣1️⃣6️⃣ • With Coach @ameliahkrug • Continuing our decade celebration of @rowhouseofficial 🆒🆒🆒
Let’s hear it for the girls 👏🏼😘💪🏾 @ameliahkrug #fridayvibes
Going back to 2️⃣0️⃣1️⃣5️⃣ with Founders Favorite (aka: Full Row) 🚣🏻♀️🚣🏽♂️🚣🏿 This evening (Friday) at 5:30 pm with Coach Amelia @ameliahkrug 💛
🌱 Heading into the weekend and only have time for fast food? Then you need to check this out! Follow @benwellnessvibes for more tips! 💪 Credit: Unknown (DM for removal) (All credit and rights go to the original content creator) #HealthyEating #NutritionTips #CleanEating #HealthyChoices #EatWell #WellnessJourney #FoodieInspiration #HealthyLiving #FitFood #BalancedDiet #FoodForFuel #FoodisFuel #WholeFoods #EatGoodFeelGood #HealthyRecipes #FoodieLife #FoodieLove #HealthyLifestyle #HealthAndWellness #MealPrepIdeas #FoodForThought #GetFit #InstaFood #FoodForFuel #fitness #fitnessmotivation #gymlife #jaxfit #fatloss #protein
Follow our friend 👉 @mookie.79 ❣️ ✨Ladies Night at Legacy Restaurant 🍻 👉Dm us to get featured on @jacksonville_.community ❣️ #jacksonville #jacksonvilleflorida #jacksonvillefl #jacksonville #jax #duval #jacksonvillefl #jaxlocals #ilovejax #dtjax #onlyinjax #downtownjacksonville #downtownjax #jaxhairstylist #jaxmoms #jaxwax #jaxlashes #explorejacksonville #igersjax #jaxnails #jaxhair #duuuval #904eats #jaxfit #904 #duvalnails #duvalhairstylist #duvalcounty #duvalstreet #lilduval #904happyhours
We got some new spring merchandise in 🌷🌸🌼 Super cute but best of all, super cozy!!! Pick out your favorite next time you’re at the studio 😍. Sizing from Small - 2XL. Shirts are $32, sweatshirts are $55. 💥
Chillin by the Bank! 🥶 Swipe to learn how cool Full Body Cryotherapy really Is❄️➡️ #cryotherhappy #cryotherapy #904happyhour #904thingstodo #904fitness #904wellness #jaxfitness #jaxfit #coldtherapy #coldtherapybenefits #cryotherapybenfits #cryo
We don’t usually post up close photos of shoes BUT how cute is this shoe charm?!! “Rowing with my homies” Thanks Leah for playing shoe model 😆 You can purchase from @lukeandoliveshop (she is also a member!!) Shop small & let’s support when we can ⚡️👏🏼💘🫶🏼
If you reside or work in the San Marco or Downtown area, come check us out! Your first class is free 🆓 We are here to change lives (mental & physical self care) See you soon!
Nice to be able to do an arm focused training again. #gym #gymmotivation #fitness #fitnessmotivation #lift #lifying #904 #904fitness #duval #duvalfitness #jax #jaxfitness #jaxfit #jacksonville #floridafitness #workout #workoutmotivation
Did you know that I started my personal training business in my living room and garage in Chicago? It's been an amazing journey so far. In 2023, I opened, Jeff's Gym in sunny Florida! I have been able to create a space where clients can come and work towards their fitness goals in a supportive and inspiring environment via 1-on-1 or small group personal training. Whether you've been a long-time client or just someone who believes in the success of small businesses, thank you for your continued support. Come in for a free assessment.
#mondaymilestones ‼️‼️ Happy 1️⃣ million to Teal 💯 Michael bringing in 1️⃣0️⃣0️⃣K in less than a month 🎉 Annemarie worked hard for that 5️⃣0️⃣K 👍🏼 Amber rowed into her 1️⃣0️⃣0️⃣K milestone 💖 and Harth brought in 1️⃣0️⃣0️⃣K ⚡️ You guys are amazing and we are so so proud!!! 🥹