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Had a blast with the crew at the conference in San Diego. This was a fun one! ๐ŸŽช๐ŸŒฒ From: @2treeguys ๐Ÿ“ธ Credit: @treecircus @westernchapterisa #jugglepoi #jugglelife #jugglegifts #jugglermusic #juggleeverydamnday #firejuggling #playjuggling #jugglingroom #jugglingcircus #jugglingpro #jugglinggolfballs #jugglingknives #contactjuggling #footjuggling #jugglingact #jugglingsummer #kettlebelljuggling #jugglingtogheter

5/2/2024, 6:00:14 PM

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5/2/2024, 3:32:12 AM

หขแต—แตƒโฑสณแถœแตƒหขแต‰ แต’แถ  แดฐโฑหขแต‡แต‰หกโฑแต‰แถ  Short throw flow, finished with heavy singles. 48kg feeling pretty nice now... For singles anyway ๐Ÿ˜„ ๐Ÿ”ฅ๐—ฆ๐—ฒ๐˜ ๐Ÿญ (๐Ÿ๐ŸŽ๐ค๐ ) โ€ข dead swing flip cross arm clean rebound & snatchy โ€ข leg loop tap switch โ€ข flat spin switch โ€ข flip to elbow static (All movements L&R = 1 round... ร—5) ๐Ÿ”ฅ๐—ฆ๐—ฒ๐˜ ๐Ÿฎ (๐Ÿ/๐Ÿ๐ŸŽ๐ค๐  ร—2, ๐Ÿ/๐Ÿ๐Ÿ’๐ค๐  ร—4) โ€ข clean โ€ข back squat ร—5 โ€ข p-press ร—5 โ€ข clean ร—5 โ€ข pu ร—5 (All movements = 1 round... ร—6) ๐Ÿ”ฅ๐—ฆ๐—ฒ๐˜ ๐Ÿฏ (๐Ÿ๐Ÿ–๐ค๐  ร—3, ๐Ÿ‘๐Ÿ๐ค๐  ร—3, ๐Ÿ’๐ŸŽ๐ค๐  ร—3, ๐Ÿ’๐Ÿ’๐ค๐  ร—3, ๐Ÿ’๐Ÿ–๐ค๐  ร—2) โ€ข single arm dead swing cross arm clean rebound ร—1/1... ร—14 #kettlebellworkout #kettlebellswings #kettlebelltrainer #kettlebelljuggling #kettlebellflow #hammer #mjolnir #workout #crossfit #combatfitness #closecombat #personalprotection #tactical #selfprotection #beard #beards #exercise #exercising #fitness #fight #fighter #fighting #warrior #urbancombatives #urbancombativeswales #combativesandkettlebells #dragonflow

5/1/2024, 4:52:30 PM

Today's practice had it's ups and downs. As a downer, realization that I will not be getting back my double catches with my bad wrist for a while: either the plate does not allow for a natural movement or too much scar tissue, it's painful. I did catch doubles with it before, who knows why no more. On the upside, I continue to work on a double mill with the left, but also was not prepared to sudden outburst of triple helicopters! Was not sure I counted correctly! And in between, a blooper reel - these damn pickleballers! ๐Ÿคฃ #kettlebelljuggling #kettlebeljuggling #kettlebellswings #kettlebellworkout #kettlebells #ะณะธั€ะตะฒะพะตะถะพะฝะณะปะธั€ะพะฒะฐะฝะธะต

5/1/2024, 2:43:04 AM

โ„๐• ๐•ฃ๐•ค๐•–๐•ž๐•–๐•Ÿ ๐• ๐•— ๐•‹๐•™๐•– ๐”ธ๐•ก๐• ๐•”๐•’๐•๐•ช๐•ก๐•ค๐•– No ๐ŸŒธ or ๐Ÿซ throw flooooow ๐Ÿ”ฅ๐—ฆ๐—ฒ๐˜ ๐Ÿญ (๐Ÿ๐ŸŽ๐ค๐  ร—6, ๐Ÿ๐Ÿ’๐ค๐  ร—4) โ€ข dead swing dub switch to ots โ€ข punch flip switch โ€ข tap switch โ€ข snatch & snatchy elbow static, switch out โ€ข dub flat spin switch โ€ข leg loop dub mug switch ((All movements L&R = 1 round... ร—10) ๐Ÿ”ฅ๐—ฆ๐—ฒ๐˜ ๐Ÿฎ (๐Ÿ/๐Ÿ๐Ÿ–๐ค๐  ร—3, ๐Ÿ/๐Ÿ‘๐Ÿ๐ค๐  ร—2) โ€ข dead swing dual clean โ€ข jerk ร—3 โ€ข single arm dead swing clean โ€ข jerk ร—3 โ€ข single arm dead swing clean โ€ข jerk ร—3 (All movements = 1 round... ร—5) ๐Ÿ”ฅ๐—ฆ๐—ฒ๐˜ ๐Ÿฏ (๐Ÿ’๐ŸŽ๐ค๐  ร—3, ๐Ÿ’๐Ÿ’๐ค๐  ร—2) โ€ข single arm clean ร—5/5... ร—5 #kettlebellworkout #kettlebellswings #kettlebelltrainer #kettlebelljuggling #kettlebellflow #hammer #mjolnir #workout #crossfit #combatfitness #closecombat #personalprotection #tactical #selfprotection #beard #beards #exercise #exercising #fitness #fight #fighter #fighting #warrior #urbancombatives #urbancombativeswales #combativesandkettlebells #dragonflow

4/30/2024, 4:55:48 PM

15 years ago I met my psychologist, doctor , anti-aging agent and a real friend with a funny name: Kettlebell . I never regretted , it was one of the best things that happened to me. #bringthemhome #kettlebelljuggling #ืงื˜ืœื‘ืœ #ืงื˜ืœื‘ืœื’ืื’ืœื™ื ื’

4/30/2024, 10:37:56 AM

Fotos ๐Ÿคนโ€โ™€๏ธ ๐Ÿ“ธ Capturasas poe . . . . . From: @nathulahoops ๐Ÿ“ธ Credit: @aliadxsdelagravedad @limalaimagendelesartistas #jugglepoi #jugglersforinstagram #juggleeverydamnday #jugglermusic #jugglelife #jugglingrings #cigarboxjuggling #jugglingphoto #jugglingcircus #hatjuggling #staffjuggling #jugglingperformercircus #jugglingcouple #jugglingfreestyle #contactjuggling #kettlebelljuggling #jugglingduo #jugglingtime #jugglingclubs

4/30/2024, 4:34:54 AM

Nicest day of the year so far. Grateful I got to spend it doing what I love with two of the best in the game, @dakettlebellqueen @daring101 ๐Ÿ™๐Ÿผ โ˜€๏ธ๐Ÿบโš”๏ธ๐ŸŒŠ #kettlebelljuggling #kettlebell #flowenergy #freeclassic #wolfflow

4/30/2024, 1:18:36 AM

Tricolour Tricks โ€ข In frame: Connor Taken on: Location: Me Nanโ€™s garden ++: wearing split beanie, tee, juggling balls โ€ข From: @motiion_siickness ๐Ÿ“ธ By: @frog_dribble @cloudcity.crochet @merbunnybaby @playjuggling #jugglersforinstagram #jugglersofinstagram #jugglelife #jugglingmumandcareer #jugglingsunday #jugglingtogheter #jugglingkaos #cigarboxjuggling #jugglinggolfballs #kettlebelljuggling #jugglingroom #jugglingclubs

4/29/2024, 8:38:54 PM

RePosted @withregram โ€ข @aakjuggling The Kettlebell Juggling World Games will be bringing classical juggling in the competitive format to the United States for the first time. First time or novice jugglers will have the opportunity to perform in the classical amateur category. Here is a sample 30 element program presented by @prodawec_obuwi , classical juggling world champion. Amateur participants may perform this sequence or make changes to it while using 12kg (men) or 6kg (women) as long as the program remains under 12 points. Register for the Kettlebell Juggling World Games 2024 at Somble.com/KBWG2024 #kettlebelljuggling #kbjuggling #kettlebell #kettlebells #brooklyn #competition #aakj

4/29/2024, 5:45:05 PM

๐Ÿ„ฒ๐Ÿ„พ๐Ÿ„ผ๐Ÿ„ผ๐Ÿ„พ๐Ÿ„ฝ-๐Ÿ…†๐Ÿ„ด๐Ÿ„ฐ๐Ÿ„ป๐Ÿ…ƒ๐Ÿ„ท No throws... just floooows (and complexes) ๐Ÿ‘Š๐Ÿป๐Ÿฒ๐Ÿ’œ๐Ÿ–ค ๐Ÿ”ฅ๐—ฆ๐—ฒ๐˜ ๐Ÿญ (๐Ÿ๐ŸŽ๐ค๐  ร—3, ๐Ÿ๐Ÿ’๐ค๐  ร—3, ๐Ÿ๐Ÿ–๐ค๐  ร—3, ๐Ÿ‘๐Ÿ๐ค๐  ร—3) โ€ข pu โ€ข dead swing clean โ€ข cross arm clean rebound โ€ข jerk โ€ข mid pull โ€ข high pull โ€ข snatch (All movements L&R = 1 round... ร—12) ๐Ÿ”ฅ๐—ฆ๐—ฒ๐˜ ๐Ÿฎ (๐Ÿ/๐Ÿ๐Ÿ’๐ค๐ ) โ€ข clean & p-press ร—5 โ€ข pu ร—5 โ€ข semi-sumo deadlift ร—5 โ€ข gorilla row ร—5 (All movements = 1 round... ร—6) ๐Ÿ”ฅ๐—ฆ๐—ฒ๐˜ ๐Ÿฏ (๐Ÿ’๐Ÿ’๐ค๐ ) โ€ข Kang squat ร—5 โ€ข stacked hands swing & single arm clean 5/5 (Superset Both movements = 1 round... ร—3) ๐Ÿ”ฅ๐—ฆ๐—ฒ๐˜ ๐Ÿฐ (๐Ÿ’๐Ÿ–๐ค๐ ) โ€ข back squat ร—8 โ€ข 2 hand swing ร—10 (Superset both movements = 1 round... ร—3) #kettlebellworkout #kettlebellswings #kettlebelltrainer #kettlebelljuggling #kettlebellflow #hammer #mjolnir #workout #crossfit #combatfitness #closecombat #personalprotection #tactical #selfprotection #beard #beards #exercise #exercising #fitness #fight #fighter #fighting #warrior #urbancombatives #urbancombativeswales #combativesandkettlebells #dragonflow

4/29/2024, 4:49:49 PM

Hey Leute, heute steht mal wieder die Kleine Wuchtbrumme im Rampenlicht. Getreu dem Motto ,,All Eyes On Meโ€˜โ€˜. Denn diese anfรคnglich etwas schwerfรคllig wirkende Kugelgantel ist in ihren Anwendungsbereichen so vielfรคltig, wie kaum ein anderes Trainingsgerรคt. Genau aus diesem Grund mรถchte ich euch heute einen kleinen รœberblick verschaffen und los gehtโ€™sโ€ฆ 1๏ธโƒฃ KB SPORT Falls ihr euch dafรผr interessierst und mehr darรผber erfahren mรถchtet, dann solltet ihr hier mal vorbeischauen @bvdks_info 2๏ธโƒฃ KB COMPLEX Ein paar schรถne Beispiele findet hier @cameronahouse 3๏ธโƒฃ KB FLOW 4๏ธโƒฃ KB FREESTYLE JUGGLING Wer sich fรผr Kettlebell Flow oder Freestyle interessiert, der kann sich gerne mal auf meinem Profil umschauen. 5๏ธโƒฃ KB CLASSIC JUGGLING Fรผr das Classic Juggling wรคre dann @kettlebell_malabar euer Mann 6๏ธโƒฃ KB POWER JUGGLING Im Power Juggling sind @prodawec_obuwi und @_coffeefitness_ sehr zu empfehlen. Natรผrlich mรผsste man zu jedem einzelnen Bereich einen ganzen Beitrag machen, um diesen gerecht zu werden. Des Weiteren sei erwรคhnt, dass die รœbergรคnge vom KB Sport bis hin zum Freestyle von Bereich zu Bereich sehr flieรŸend sind und somit nicht klar definiert werden kรถnnen. Wer gerne mit Flow oder Freestyle beginnen mรถchte und keinerlei Vorerfahrungen hat, der sollte mit klassischen KB รœbungen ein gutes Fundament legen und sich nach und nach durch die verschiedenen Bereiche hocharbeiten. In diesem Sinneโ€ฆ Aus Liebe zum Sport Die Kleine Wuchtbrumme und meine Wenigkeit #functionaltraining #kettlebellflow #kettlebell #kettlebelltraining #kettlebellworkout #juggling #kbjuggling #kettlebelljuggling

4/29/2024, 2:19:37 PM

โšซ๏ธโšช๏ธ๐ŸŸ  Pronto para transformar "um dia" em "hoje"? ๐ŸŒŸ Cada jornada comeรงa com um passo e o seu caminho para uma vida mais saudรกvel e energizada comeรงa agora! Nรฃo espere por outra segunda-feira, por uma nova semana, ou um novo mรชs. ๐Ÿคฉ O momento perfeito para cuidar de vocรช รฉ hoje! ๐Ÿƒ Venha nos conhecer e agende sua aula experimental. @Kettlebellclub.w.a ๐Ÿ“ž Zap: (88)9.9713-9573 ๐Ÿ“ Rua: Doutor Luciano de Arruda Coelho Nยฐ190. Bairro, Campos dos Velhos Sobral-CE #kettlebell #swing #girya #kettlebellclub #kettlebellhardstyle #kettlebellsport #girevoysport #kettlebelljuggling #kettlebellworkout #reabilitacaofuncional #lifestyle #wallacetreinador #girevik #brasil #ceara #sobral

4/29/2024, 1:05:00 PM

Sabes de quรฉ disciplina se trata? ๐Ÿ˜Ž๐Ÿ”† Solo quedan ๐—ฆ๐—ข๐—Ÿ๐—ข 1๏ธโƒฃ ๐——ร๐—” para pillar tu entrada a precio especial ๐Ÿ˜Ž๐ŸŽŸ๏ธ โ“‡โ’บโ’ธโ“Šโ’บโ“‡โ’นโ’ถ โคต๏ธโ€ผ๏ธ El prรณximo 2โƒฃ5โƒฃ de ๐Ÿ„ผ๐Ÿ„ฐ๐Ÿ…ˆ๐Ÿ„พ ๐ˆ๐ˆ ๐„๐ƒ๐ˆ๐‚๐ˆร“๐ ๐ƒ๐„ ๐„๐‹ ๐’๐”๐‘ ๐’๐„ ๐Œ๐”๐„๐•๐„ ๐ŸŒž Un encuentro de movimiento y entrenamiento no convencional. ยฟDร“NDE? ๐Ÿ•’09:30 a 14:00 ๐Ÿ“๐•„รก๐•๐•’๐•˜๐•’ (HUELIN) Escultura โ€œPaleraโ€ , Paseo Marรญtimo Antonio Machad ยฟAรบn no tienes tu entrada? ๐ŸŽŸ๏ธ Corre!๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿ’จ El 31 de abril suben de precio โ€ผ๏ธโฌ‡๏ธ @el_sur_se_mueve #elsursemueve #entrenamientofuncional #clubblell #respiracion #ropeflow #calistenia #ground #programaciรณnneuromotriz #kettlebelljuggling #bodyweight

4/29/2024, 11:08:33 AM

The Kettlebell Juggling World Games will be bringing classical juggling in the competitive format to the United States for the first time. First time or novice jugglers will have the opportunity to perform in the classical amateur category. Here is a sample 30 element program presented by @prodawec_obuwi , classical juggling world champion. Amateur participants may perform this sequence or make changes to it while using 12kg (men) or 6kg (women) as long as the program remains under 12 points. Register for the Kettlebell Juggling World Games 2024 at Somble.com/KBWG2024 #kettlebelljuggling #kbjuggling #kettlebell #kettlebells #brooklyn #competition #aakj

4/29/2024, 12:57:37 AM

๐Ÿฆ‹Restorative Strength ~ a much needed reset this morning ~ enjoying each movement, with focus on the breath, not concerned about counting sets or reps or perfect from ~ so delightful. ๐Ÿฅฐ . Happy Sunday to you ~ wishing you a lovely week ahead! ๐Ÿ’—๐Ÿ™ . #indianclubswinging #kettlebellflow #slushropes #pushupboard #sorensongada #sorensonstrong #justbreathe #kettlebelljuggling #movementheals

4/28/2024, 8:23:05 PM

๐—ง๐—ต๐—ฒ ๐—ก๐—ฒ๐˜„ ๐—”๐—ด๐—ฒ Early cleaning session. Felt horrid ๐Ÿ˜„๐Ÿค™๐Ÿผ ๐Ÿ”ฅ๐—ฆ๐—ฒ๐˜ ๐Ÿญ โ€ข single arm clean (Rest - as long as needed) โ€ข dual clean โ€ข ๐Ÿ๐ŸŽ๐ค๐  5/5... ร—2, ๐Ÿ/๐Ÿ๐ŸŽ๐ค๐ ... ร—2 โ€ข ๐Ÿ๐Ÿ’๐ค๐  5/5... ร—2, ๐Ÿ/๐Ÿ๐Ÿ’๐ค๐ ... ร—2 โ€ข ๐Ÿ๐Ÿ–๐ค๐  5/5... ร—2, ๐Ÿ/๐Ÿ๐Ÿ–๐ค๐ ... ร—2 โ€ข ๐Ÿ‘๐Ÿ๐ค๐  5/5... ร—2, ๐Ÿ/๐Ÿ‘๐Ÿ๐ค๐ ... ร—3 โ€ข ๐Ÿ’๐ŸŽ๐ค๐  5/5... ร—2, ๐Ÿ‘๐Ÿ๐ค๐ +๐Ÿ’๐ŸŽ๐ค๐  ร—3/3... ร—2 โ€ข ๐Ÿ’๐Ÿ’๐ค๐  3/3... ร—2, ๐Ÿ’๐ŸŽ๐ค๐ +๐Ÿ’๐Ÿ’๐ค๐  ร—3/3... ร—1 #kettlebellworkout #kettlebellswings #kettlebelltrainer #kettlebelljuggling #kettlebellflow #hammer #mjolnir #workout #crossfit #combatfitness #closecombat #personalprotection #tactical #selfprotection #beard #beards #exercise #exercising #fitness #fight #fighter #fighting #warrior #urbancombatives #urbancombativeswales #combativesandkettlebells #dragonflow

4/28/2024, 12:34:56 PM

Plate Spinner and Pink raccoon. Opening next week (May 3). Blue Streak Gallery. Wilmimgton De. From: @nancyjoyjosephson ๐Ÿ“ธ Credit: #jugglers #jugglermusic #jugglerfire #juggleeverydamnday #jugglersofinstagram #hoopjuggling #jugglingcircus #jugglingclubs #jugglingart #hatjuggling #clubjuggling #jugglingroom #juggle #jugglingclubspass #jugglingpass #juggling5balls #kettlebelljuggling

4/28/2024, 3:45:34 AM

6am wake up calls. Early morning sessions have become a norm in my weeks. I enjoy getting up and starting the day off on the pitch. It allows me to move my body, work on my game or simply get touches/active recovery in. This then sets me up for a good day at training later on. These mornings have me planning out my day and what I want to get done. I find my brain working its best at these early times. I feel creative and productive. On this day, my main focus was to get lots of touches on the ball, activate my body, and work on my shooting technique. Getting reps on reps. Follow for more and join me on the journey. โ€œAct Like A Pro. Become A Pro.โ€ From: @nikosalosoccer ๐Ÿ“ธ By: #jugglestruggle #juggleeverydamnday #juggleandhustle #jugglershare #jugglerro #jugglingclubes #contactjuggling #hoopjuggling #jugglingduo #juggling7clubs #jugglinglife #firejuggling #jugglingcircus #jugglingpractice #kettlebelljuggling #jugglingsunday #jugglingthoughts

4/28/2024, 12:44:02 AM

SWINGS & Things .. Test run with sunny ๐Ÿˆ SUNDAYS 10am weโ€™re in the building. ๐Ÿ’ฅ SWINGS โ™ป๏ธ THINGS ๐Ÿšจ Better get in on these Vibes Sunday.. 10am ๐Ÿ•™๐Ÿบ๐Ÿ–ค Class lit ๐Ÿฆ๐Ÿ”ฅ๐Ÿบ Zoom lit ๐Ÿ‘จโ€๐Ÿ’ป๐Ÿ‘ฉโ€๐Ÿ’ป๐Ÿ”ฅ sign up daring101.com Stay curious Eat well ๐Ÿฅฅ๐ŸŒ Workout ๐Ÿ‹๐Ÿพโ€โ™‚๏ธ Smile more. ๐Ÿ˜ฌ Invest in yourself Have fun doing it! . . . . . Hope your day is amazing ๐Ÿบ๐Ÿ™Œ๐Ÿพ๐Ÿ’ฏ . . . . . . #kettlebells #kettlebellworkouts #kettlebellswings #kettlebelljuggling

4/27/2024, 7:59:33 PM

#bringthemhome #kettlebelljuggling #ืงื˜ืœื‘ืœ #ืงื˜ืœื‘ืœื’ืื’ืœื™ื ื’

4/27/2024, 1:59:04 PM

#bringthemhome #kettlebelljuggling #ืงื˜ืœื‘ืœ #ืงื˜ืœื‘ืœื’ืื’ืœื™ื ื’

4/27/2024, 1:58:25 PM

Lifehack : Kettlebell made of ๐Ÿชจin 2 min๐ŸŒŠ๐Ÿฌ . #bringthemhome #kettlebelljuggling #ืงื˜ืœื‘ืœ #ืงื˜ืœื‘ืœื’ืื’ืœื™ื ื’

4/27/2024, 1:57:15 PM

Quick flow session after work. Still wearing my money pants (I stole that from @daring101 ). ๐Ÿบโš”๏ธ๐ŸŒŠ๐Ÿ”จ๐Ÿ’ต๐Ÿ‘– #kettlebelljuggling #kettlebell #kettlebells #kettlebellflow #steelmaceflow #steelmace #shoulders #shouldermobility #functionaltraining #functionalfitness #abundance #abundantflow #attractingabundance #vibratehigher

4/27/2024, 1:28:12 AM

๐•ฏ๐–Š๐–†๐–‰ ๐•ธ๐–†๐–“ ๐–‚๐–†๐–‘๐–๐–Ž๐–“๐–Œ Took waaaay longer than it should have to get this Sloppy Ass Set1 done ๐Ÿ˜‘๐Ÿ˜‘ ๐Ÿ”ฅ๐—ฆ๐—ฒ๐˜ ๐Ÿญ (๐Ÿ๐ŸŽ๐ค๐ ) โ€ข snatch & snatchy switch elbow static catch โ€ข pop up switch palm press โ€ข overhead tip flip switch 270 pivot tap switch โ€ข simple clean, racky cross arm clean catch & rebound โ€ข snatchy to ots lunge cross arm clean catch โ€ข lunge up rebound flip to elbow static โ€ข pivot 90 switch out cross body swing & simple switch clean โ€ข racky pivot 90 switch elbow static, switch out (35๐ฆ๐ข๐ง๐ฌ... L&R) ๐Ÿ”ฅ๐—ฆ๐—ฒ๐˜ ๐Ÿฎ (๐Ÿ๐Ÿ’๐ค๐  ร—3, ๐Ÿ๐Ÿ–๐ค๐  ร—3) โ€ข single arm dead row โ€ข parallel handle pu โ€ข dead swing h2h clean โ€ข clean & jerk โ€ข jerk โ€ข half snatch (All movements L&R = 1 round... ร—6) ๐Ÿ”ฅ๐—ฆ๐—ฒ๐˜ ๐Ÿฏ (FatGripz - ๐Ÿ‘๐Ÿ๐ค๐  ร—2, ๐Ÿ’๐ŸŽ๐ค๐  ร—3, ๐Ÿ’๐Ÿ’๐ค๐  ร—3) โ€ข single arm deadlift 3/3... ร—8 #kettlebellworkout #kettlebellswings #kettlebelltrainer #kettlebelljuggling #kettlebellflow #hammer #mjolnir #workout #crossfit #combatfitness #closecombat #personalprotection #tactical #selfprotection #beard #beards #exercise #exercising #fitness #fight #fighter #fighting #warrior #urbancombatives #urbancombativeswales #combativesandkettlebells #dragonflow

4/26/2024, 4:59:42 PM

โšซ๏ธโšช๏ธ๐ŸŸ  Sextou no Kettlebell Club, galera! Hoje รฉ aquele dia para fechar a semana dando o mรกximo no treinamento com a garra e a superaรงรฃo. Lembre-se: cada gota de suor รฉ um passo mais perto do seu objetivo. Queime todas as calorias acumuladas e entre no fim de semana com aquela sensaรงรฃo de missรฃo cumprida! ๐Ÿƒ Venha nos conhecer e agende sua aula experimental. @Kettlebellclub.w.a ๐Ÿ“ž Zap: (88)9.9713-9573 ๐Ÿ“ Rua: Doutor Luciano de Arruda Coelho Nยฐ190. Bairro, Campos dos Velhos Sobral-CE #kettlebell #swing #girya #kettlebellclub #kettlebellhardstyle #kettlebellsport #girevoysport #kettlebelljuggling #kettlebellworkout #reabilitacaofuncional #lifestyle #wallacetreinador #girevik #brasil #ceara #sobral

4/26/2024, 1:03:27 PM

Click on the link in my bio (profile) โžก to ORDER IT ๐Ÿ‘• Printed in the USA ๐Ÿ‘• Worldwide shipping ๐Ÿ“ฆ ๐ŸŒ * ๐Ÿ’ฏ 100% Satisfaction Guaranteed! * ๐ŸŽPerfect #gift for your family members and friends ๐Ÿ‘ซโคต Double tap & tag your friend Below! ๐Ÿ’– ๐Ÿ’— ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ #jugglerz #juggleandhustle #jugglebabys #jugglermusic #jugglinglife #jugglingfreestyle #kettlebelljuggling #cigarboxjuggling #jugglingroom #hoopjuggling #jugglingnumber #firejuggling #jugglingpases #jugglingpasses #jugglingsunday

4/26/2024, 9:29:11 AM

Let me elevate your fitnessโ€ฆCalling all my local fitness family. I want to invite you to a 2 hour Kettlebell Workshop so we can learn, grow and share what we do best. All fitness levels welcome DM or text me for any questions #kettlebellstrength #flowfitness #letaflow #learntogrow #kettlebelljuggling

4/25/2024, 11:32:34 PM

๐•ธ๐–†๐–“๐–š๐–‹๐–†๐–ˆ๐–™๐–š๐–—๐–Š๐–‰ ๐•ธ๐–†๐–‰๐–“๐–Š๐–˜๐–˜ ๐Ÿ”ฅ๐—ฆ๐—ฒ๐˜ ๐Ÿญ (๐Ÿ/๐Ÿ๐ŸŽ๐ค๐ ) โ€ข single arm pu, pu, single arm pu โ€ข squat clean ร—3 โ€ข strict press ร—3 โ€ข snatch ร—3 โ€ข row ร—3 (All movements = 1 round... ร—10) ๐Ÿ”ฅ๐—ฆ๐—ฒ๐˜ ๐Ÿฎ (๐Ÿ/๐Ÿ๐ŸŽ๐ค๐ ) โ€ข clean โ€ข seesaw press 2/2 โ€ข p-press ร—4 โ€ข seesaw press 2/2 (All movements = 1 round... ร—6) ๐Ÿ”ฅ๐—ฆ๐—ฒ๐˜ ๐Ÿฏ (๐Ÿ๐Ÿ–๐ค๐  ร—2, ๐Ÿ‘๐Ÿ๐ค๐  ร—2, ๐Ÿ’๐ŸŽ๐ค๐  ร—2, ๐Ÿ’๐Ÿ’๐ค๐  ร—2, ๐Ÿ’๐Ÿ–๐ค๐  ร—2) โ€ข single arm dead swing clean 3/3... ร—10 ๐Ÿ”ฅ๐—ฆ๐—ฒ๐˜ ๐Ÿฐ (๐Ÿ’๐Ÿ–๐ค๐ ) โ€ข 2 hand swing ร—10... ร—5 #kettlebellworkout #kettlebellswings #kettlebelltrainer #kettlebelljuggling #kettlebellflow #hammer #mjolnir #workout #crossfit #combatfitness #closecombat #personalprotection #tactical #selfprotection #beard #beards #exercise #exercising #fitness #fight #fighter #fighting #warrior #urbancombatives #urbancombativeswales #combativesandkettlebells #dragonflow

4/25/2024, 4:45:11 PM

Direct from Wuppertal, Germany, reigning soundclash champion Mattia Rubenstrunk, the one-man army known as Warrior Sound International , brings his famous juggling skills to the SNWMF Dance Hall once more! His โ€œShutdown Showโ€ kept us going through the pandemic, and youโ€™ll see why when you experience him playing live! ๐ŸŽŸ๏ธ Tickets at www.snwmf.com From: @snwmf ๐Ÿ“ธ By: #juggleandhustle #jugglerz #jugglermusic #jugglersofinstagram #jugglerfire #jugglingcouple #footjuggling #jugglingknives #firejuggling #juggling5balls #jugglingrings #jugglingpasses #jugglingfire #jugglingeveryflippingthing #cigarboxjuggling #kettlebelljuggling #juggler

4/25/2024, 7:12:20 AM

LegDay, Swings, and a few Juggles.โ™ฅ๏ธ . Debated with myself whether to head to the gym or step outside ~โ˜€๏ธfor the win!! ~Iโ€™ve been adding some mace and Gada back into my practice ~ fun to swing the #adex today nice n easy set to 20 lb. ~ and stepping through the planes of motion with 10lb steel mace was a great warm-up ~ love the lunge variations. . Love these 20kg bells by @bellsofsteel ~ the thicker handle offers a nice grip challenge! The suitcase walking lunges & double bell front pause squats always light me up๐Ÿ˜ฎโ€๐Ÿ’จ~ just 2 supersets today. . Indian Clubs as warmup & active recovery ~ always love the toe-squat with heart shapes ~ a nice balance and coordination challenge. . 10 2h swings/ 10 mace swings superset x3 rounds was a great cardio finisher ~ Iโ€™ll slowly increase the volume on this over the next month or two. . Happy Wednesday to you! ๐Ÿ’—๐Ÿ™ . #legday #kettlebelltraining #indianclubswinging #macetraining #kettlebelljuggling @billsorosorenson @sorenson.strong .

4/24/2024, 11:01:24 PM

๐Ÿ…ฝ๐Ÿ…ฐ๐Ÿ…ฝ๐Ÿ…พ-๐Ÿ…ฝ๐Ÿ…ด๐Ÿ†ƒ๐Ÿ††๐Ÿ…พ๐Ÿ†๐Ÿ…บ๐Ÿ†‚ ๐Ÿ”ฅ๐—ฆ๐—ฒ๐˜ ๐Ÿญ (๐Ÿ๐ŸŽ๐ค๐ ) โ€ข dead swing tap switch โ€ข snatch & snatchy elbow static catch โ€ข leg loop punch flip to ots cross arm clean catch โ€ข rebound & snatchy cross arm clean catch โ€ข rebound flip elbow static โ€ข switch half flip float flip switch โ€ข leg loop dub mug switch โ€ข switch under tap switch (30๐ฆ๐ข๐ง๐ฌ... L&R) ๐Ÿ”ฅ๐—ฆ๐—ฒ๐˜ ๐Ÿฎ (๐Ÿ๐Ÿ’๐ค๐  ร—1, ๐Ÿ๐Ÿ–๐ค๐  ร—1, ๐Ÿ‘๐Ÿ๐ค๐  ร—3, ๐Ÿ’๐ŸŽ๐ค๐  ร—2, ๐Ÿ’๐Ÿ’๐ค๐  ร—2) โ€ข dead swing clean & jerk 1/1 โ€ข dead swing snatch 1/1 (Superset both movements = 1 round... ร—9) ๐Ÿ”ฅ๐—ฆ๐—ฒ๐˜ ๐Ÿฏ (๐Ÿ’๐ŸŽ๐ค๐ ) โ€ข twisty handle pu ร—10 (90ยฐ twist) โ€ข single arm kickstand row ร—8/8 (Superset both movements = 1 round... ร—4) #kettlebellworkout #kettlebellswings #kettlebelltrainer #kettlebelljuggling #kettlebellflow #hammer #mjolnir #workout #crossfit #combatfitness #closecombat #personalprotection #tactical #selfprotection #beard #beards #exercise #exercising #fitness #fight #fighter #fighting #warrior #urbancombatives #urbancombativeswales #combativesandkettlebells #dragonflow

4/24/2024, 4:58:15 PM

โšซ๏ธโšช๏ธ๐ŸŸ  Good Morning (bom dia). Este exercรญcio Good Morning jรก estรก na sua rotina de treino? Ele รฉ um poderoso movimento nรฃo sรณ fortalece sua cadeia posterior, como tambรฉm oferece benefรญcios incrรญveis para a postura, hipertrofia e consciรชncia corporal aqui no Kettlebell Club. ๐Ÿ‹๏ธโ€โ™‚๏ธ FORTALECIMENTO e HIPERTROFIA: Ao realizar o Good Morning, vocรช trabalha intensamente os mรบsculos das costas, glรบteos e isquiotibiais. Isso contribui para uma maior hipertrofia muscular e fortalecimento, essencial para outras atividades fรญsicas e para uma vida diรกria mais saudรกvel. ๐Ÿ”„ POSTURA: Com a prรกtica regular, esse exercรญcio ajuda a corrigir desequilรญbrios musculares que podem levar a uma mรก postura. Alรฉm disso, fortalece a regiรฃo lombar e ajuda a prevenir dores e lesรตes, mantendo sua coluna alinhada e forte. ๐Ÿง  CONSCIรŠNCIA CORPORAL: O Good Morning exige concentraรงรฃo na execuรงรฃo do movimento, melhorando sua consciรชncia corporal. Esta prรกtica ensina a importรขncia da posiรงรฃo e movimentaรงรฃo correta, o que รฉ fundamental para a execuรงรฃo segura de qualquer exercรญcio. Nรณs usamos o Good Morning em nossas rotinas de treinos e sintimos a diferenรงa na forรงa, postura e percepรงรฃo corporal que ele oferece. Lembre-se de realizar o exercรญcio com a tรฉcnica correta ou sob supervisรฃo de um profissional de Educaรงรฃo Fรญsica. Bons treinos. ๐Ÿƒ Venha nos conhecer e agende sua aula experimental. @Kettlebellclub.w.a ๐Ÿ“ž Zap: (88)9.9713-9573 ๐Ÿ“ Rua: Doutor Luciano de Arruda Coelho Nยฐ190. Bairro, Campos dos Velhos Sobral-CE #kettlebell #swing #girya #kettlebellclub #kettlebellhardstyle #kettlebellsport #girevoysport #kettlebelljuggling #kettlebellworkout #reabilitacaofuncional #lifestyle #wallacetreinador #girevik #brasil #ceara #sobral

4/24/2024, 12:47:48 PM

Click on the link in my bio (profile) โžก to ORDER IT ๐Ÿ‘• Printed in the USA ๐Ÿ‘• Worldwide shipping ๐Ÿ“ฆ ๐ŸŒ * ๐Ÿ’ฏ 100% Satisfaction Guaranteed! * ๐ŸŽPerfect #gift for your family members and friends ๐Ÿ‘ซโคต Double tap & tag your friend Below! ๐Ÿ’– ๐Ÿ’— ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ #jugglelife #juggletheworld #jugglermusic #jugglingknives #jugglingitall #footjuggling #juggle #kettlebelljuggling #jugglingpro #jugglingfire #jugglingclubspass #jugglingtime #jugglingsoccerballs

4/24/2024, 3:01:14 AM

๐ˆ ๐–๐ข๐ฅ๐ฅ ๐๐จ๐ญ ๐˜๐ข๐ž๐ฅ๐ ๐Ÿ”ฅ๐—ฆ๐—ฒ๐˜ ๐Ÿญ (๐Ÿ๐ŸŽ๐ค๐  ร—3, ๐Ÿ๐Ÿ’๐ค๐  ร—7) โ€ข dead swing clean โ€ข dub rev switch โ€ข high pull โ€ข h2h lunge snatch โ€ข slingshot โ€ข clean & jerk โ€ข punch flip switch (All movements L&R = 1 round... ร—10) ๐Ÿ”ฅ๐—ฆ๐—ฒ๐˜ ๐Ÿฎ (๐Ÿ/๐Ÿ๐Ÿ’๐ค๐  ร—3, ๐Ÿ/๐Ÿ๐Ÿ–๐ค๐  ร—3) โ€ข pu โ€ข dead swing clean โ€ข jerk ร—3 โ€ข pu โ€ข dead swing clean โ€ข jerk ร—3 (All movements = 1 round... ร—6) ๐Ÿ”ฅ๐—ฆ๐—ฒ๐˜ ๐Ÿฏ (๐Ÿ‘๐Ÿ๐ค๐  ร—3, ๐Ÿ’๐ŸŽ๐ค๐  ร—2) โ€ข clean 3/3 โ€ข clean โ€ข jerk ร—3 โ€ข clean โ€ข jerk ร—3 (All movements = 1 round... ร—5) #kettlebellworkout #kettlebellswings #kettlebelltrainer #kettlebelljuggling #kettlebellflow #hammer #mjolnir #workout #crossfit #combatfitness #closecombat #personalprotection #tactical #selfprotection #beard #beards #exercise #exercising #fitness #fight #fighter #fighting #warrior #urbancombatives #urbancombativeswales #combativesandkettlebells #dragonflow

4/23/2024, 5:06:12 PM

Solo quedan 7 dรญas para reservar tu entrada a precio especial ๐Ÿ˜ฑ๐Ÿ˜ฑโ€ผ๏ธ El prรณximo 2โƒฃ5โƒฃ de ๐Ÿ„ผ๐Ÿ„ฐ๐Ÿ…ˆ๐Ÿ„พ ๐ˆ๐ˆ ๐„๐ƒ๐ˆ๐‚๐ˆร“๐ ๐ƒ๐„ ๐„๐‹ ๐’๐”๐‘ ๐’๐„ ๐Œ๐”๐„๐•๐„ ๐ŸŒž Un encuentro de movimiento y entrenamiento no convencional. ยฟDร“NDE? ๐Ÿ•’09:30 a 14:00 ๐Ÿ“๐•„รก๐•๐•’๐•˜๐•’ (HUELIN) Escultura โ€œPaleraโ€ , Paseo Marรญtimo Antonio Machad ยฟAรบn no tienes tu entrada? ๐ŸŽŸ๏ธ Corre!๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿ’จ El 31 de abril suben de precio โ€ผ๏ธโฌ‡๏ธ @el_sur_se_mueve #elsursemueve #entrenamientofuncional #clubblell #respiracion #ropeflow #calistenia #ground #programaciรณnneuromotriz #kettlebelljuggling #bodyweight

4/23/2024, 2:09:34 PM

..... In the Spotlights Picture Clown on Fair Itemnr: 600.710 Jaaruitgave: 2006 Uit de serie: - - Retired Cane throwing stand Itemnr: 600.071 Jaaruitgave: 2006 Uit de serie: - - Retired From: @daisycleanhill_tiny_village ๐Ÿ“ธ By: #juggletheworld #jugglelife #jugglebabys #jugglerz #jugglershare #jugglingnumber #kettlebelljuggling #jugglingkaos #jugglingpasses #balljuggling #playjuggling #jugglingroom #jugglingthoughts #jugglingpass #jugglingphoto #jugglingtime #jugglingball #juggling7clubs

4/22/2024, 7:33:39 PM

New trick on the menu. Reverse trips. ๐ŸŒŠ๐Ÿ‘จโ€๐Ÿณ๐ŸŽฐ๐Ÿฝ๏ธ #kettlebelljuggling

4/22/2024, 6:02:36 PM

โ“‡โ“”โ“โ“›โ“˜โ“ฃโ“จ โ’นโ“”โ“›โ“คโ“ขโ“˜โ“žโ“ Definitely having a few days off punishing my forearms now, they are DESTROYED!! ๐Ÿ”ฅNew movement/transition๐Ÿ”ฅ from elbow static... ๐Ÿ”ฅ๐—ฆ๐—ฒ๐˜ ๐Ÿญ (๐Ÿ๐Ÿ”๐ค๐ ) โ€ข dead swing clean racky to elbow static โ€ข pop up switch open palm press โ€ข elbow drop โ€ข overhead flip slap 180 pivot switch โ€ข leg loop clean โ€ข racky switch tap 180 pivot switch, to ots cross arm clean โ€ข rebound flip to elbow static โ€ข pop up push flip switch โ€ข leg loop switch under tap switch โ€ข dub punch switch (30mins L&R...) ๐Ÿ”ฅ๐—ฆ๐—ฒ๐˜ ๐Ÿฎ (๐Ÿ๐ŸŽ๐ค๐ ) โ€ข dead swing snatch โ€ข snatchy elbow drop โ€ข flip to cross arm clean โ€ข rebound flip elbow static โ€ข leg loop tap switch โ€ข clean racky elbow static โ€ข pop up to ots โ€ข cross arm clean catch rebound flip switch (All movements L&R = 1 round... ร—6) ๐Ÿ”ฅ๐—ฆ๐—ฒ๐˜ ๐Ÿฏ (๐Ÿ/๐Ÿ๐Ÿ’๐ค๐ ) โ€ข single arm clean & jerk 3/3 โ€ข dual clean โ€ข jerk ร—3 โ€ข alt single arm dead row 3/3 โ€ข dual dead row ร—3 (All movements = 1 round... ร—4) #kettlebellworkout #kettlebellswings #kettlebelltrainer #kettlebelljuggling #kettlebellflow #hammer #mjolnir #workout #crossfit #combatfitness #closecombat #personalprotection #tactical #selfprotection #beard #beards #exercise #exercising #fitness #fight #fighter #fighting #warrior #urbancombatives #urbancombativeswales #combativesandkettlebells #dragonflow

4/22/2024, 5:26:32 PM

โšซ๏ธโšช๏ธ๐ŸŸ  Segunda-feira pode ser o dia perfeito para recomeรงar e redefinir nossas metas de saรบde e bem-estar. Encare o treino de segunda como uma oportunidade de estabelecer sua energia positiva para a semana que se inicia, exercitando nรฃo apenas a condiรงรฃo fรญsica, mas tambรฉm a autoestima e melhora a saรบde mental. Vista seu melhor sorriso, calce sua vontade e encare esse compromisso como o melhor presente que vocรช pode dar a si mesmo nesta semana. ๐Ÿƒ Venha nos conhecer e agende sua aula experimental. @Kettlebellclub.w.a ๐Ÿ“ž Zap: (88)9.9713-9573 ๐Ÿ“ Rua: Doutor Luciano de Arruda Coelho Nยฐ190. Bairro, Campos dos Velhos Sobral-CE #kettlebell #swing #girya #kettlebellclub #kettlebellhardstyle #kettlebellsport #girevoysport #kettlebelljuggling #kettlebellworkout #reabilitacaofuncional #lifestyle #wallacetreinador #girevik #brasil #ceara #sobral

4/22/2024, 12:19:33 PM

HAND TO HAND COLLECTIONโœŒ๐Ÿผ Hey Leute, im heutigen Beitrag mรถchte ich euch einige Handwechsel zeigen damit ihr euer zukรผnftiges KB Juggling Training etwas abwechslungsreicher gestalten kรถnnt. Gerade am Anfang hatte ich so einige Probleme damit und war immer auf der Suche nach neuen kreativen Ideen. Das ist natรผrlich etwas mรผhsam, aber es hat sich gelohnt. Mit dem Namen ist das immer so eine Sache. Gerade bei den ersten 3 musste ich sogar bei @ucwales_dragoncombatives nachfragen. Besten Dank dafรผr und falls ihr weiterhin kreative Tricks und Kombination sucht, dann schaut auf jeden Fall mal bei ihm vorbei. Da gibtโ€™s immer immer was zu lernen und die Namen stehen meist auch in der Caption. Falls jemand von den alten Hasen wie zum Beispiel @kettlebell_malabar oder @sean.pearse noch den ein oder anderen guten Tipp fรผr mich haben, dann immer raus damit. 1๏ธโƒฃ Dead Pull Switch Slice 2๏ธโƒฃ Hand to Hand Cross Body Switch 3๏ธโƒฃ Lateral Oblique / Slice Mill 4๏ธโƒฃ Figure Eight 5๏ธโƒฃ Hand to Hand Swing mit verschieden Flips 6๏ธโƒฃ Front Rack to Front Rack 7๏ธโƒฃ Leg Loop to Tactical Clean 8๏ธโƒฃ Wrap clean to Wrap Clean 9๏ธโƒฃ Wrap Clean to Mug ๐Ÿ”Ÿ Behind the back to Front Rack Ihr kรถnnt mir ja gerne mal in die Kommis schreiben, welche Hand to Hand Kombination euch am besten gefallen hat und vielleicht sogar in nรคchster Zeit mal ausprobiert ๐Ÿค” In diesem Sinneโ€ฆ Aus Liebe zum Sport Die Kleine Wuchtbrumme und meine Wenigkeit #functionaltraining #kettlebellflow #kettlebelltraining #kettlebellworkout #kbjuggling #kettlebelljuggling

4/22/2024, 10:07:39 AM

Click on the link in my bio (profile) โžก to ORDER IT ๐Ÿ‘• Printed in the USA ๐Ÿ‘• Worldwide shipping ๐Ÿ“ฆ ๐ŸŒ * ๐Ÿ’ฏ 100% Satisfaction Guaranteed! * ๐ŸŽPerfect #gift for your family members and friends ๐Ÿ‘ซโคต Double tap & tag your friend Below! ๐Ÿ’– ๐Ÿ’— ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ #juggleisreal #jugglestruggle #juggletheworld #jugglinglife #jugglingduo #jugglingmumandcareer #juggling5balls #jugglingsummer #kettlebelljuggling #juggling #jugglingrings #jugglingknives #juggle

4/22/2024, 8:03:10 AM

Fitness at 68 isn't about a tiny waist or a shapely derriere. It's about building strong bones, a healthy brain, strength, and balance. It's never too late to start! #nevertoolate #nevertooold #traintoage #agelikeawarrior #kettlebelljuggling #growingbolder #anytimefitness_sugargroveil

4/21/2024, 7:00:25 PM

๐•ฑ๐–”๐–—๐–Š๐–˜๐–๐–†๐–‰๐–”๐–œ๐–Ž๐–“๐–Œ Elbows felt a little tender today. Nevertheless Set 2... ๐Ÿ”ฅNEW MOVEMENT/S๐Ÿ”ฅ downloaded and installed ๐Ÿ˜ Give it a go, and let me know how you get on ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ The creative juices have been floooowin recently ๐Ÿงƒ๐Ÿงƒ ๐Ÿ”ฅ๐—ฆ๐—ฒ๐˜ ๐Ÿญ (๐Ÿ๐ŸŽ๐ค๐ ) โ€ข dead swing snatch & snatchy โ€ข rev flip switch elbow static โ€ข pop up switch open palm press โ€ข cross arm rack drop rebound flip switch โ€ข ots switch โ€ข leg loop dub mug switch โ€ข switch float flip (half flip under punch) switch โ€ข leg loop tap switch โ€ข ots (All movements L&R = 1 round... ร—8) ๐Ÿ”ฅ๐—ฆ๐—ฒ๐˜ ๐Ÿฎ (๐Ÿ๐Ÿ”๐ค๐ , ๐Ÿ๐ŸŽ๐ค๐  + Forearm protectors ๐Ÿ˜†) โ€ข dead swing snatch โ€ข snatchy elbow static catch โ€ข snatch โ€ข snatchy cross arm clean catch rebound & snatchy (15mins L&R... ๐Ÿ๐ŸŽ๐ค๐  for majority of time) ๐Ÿ”ฅ๐—ฆ๐—ฒ๐˜ ๐Ÿฏ (๐Ÿ๐Ÿ’๐ค๐  ร—2, ๐Ÿ๐Ÿ–๐ค๐  ร—2, ๐Ÿ‘๐Ÿ๐ค๐  ร—2) โ€ข dead row โ€ข pu โ€ข single arm dead swing clean & press (All movements L&R ร—2 = 1 round... ร—6) ๐Ÿ”ฅ๐—ฆ๐—ฒ๐˜ ๐Ÿฐ (๐Ÿ’๐ŸŽ๐ค๐  ร—2, ๐Ÿ’๐Ÿ’๐ค๐  ร—2, ๐Ÿ’๐Ÿ–๐ค๐  ร—2) โ€ข hand to hand swing 5/5... ร—5 #kettlebellworkout #kettlebellswings #kettlebelltrainer #kettlebelljuggling #kettlebellflow #hammer #mjolnir #workout #crossfit #combatfitness #closecombat #personalprotection #tactical #selfprotection #beard #beards #exercise #exercising #fitness #fight #fighter #fighting #warrior #urbancombatives #urbancombativeswales #combativesandkettlebells #dragonflow

4/19/2024, 4:44:14 PM

Click on the link in my bio (profile) โžก to ORDER IT ๐Ÿ‘• Printed in the USA ๐Ÿ‘• Worldwide shipping ๐Ÿ“ฆ ๐ŸŒ * ๐Ÿ’ฏ 100% Satisfaction Guaranteed! * ๐ŸŽPerfect #gift for your family members and friends ๐Ÿ‘ซโคต Double tap & tag your friend Below! ๐Ÿ’– ๐Ÿ’— ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ #juggleandhustle #jugglemusic #jugglerz #jugglingact #jugglingnumber #kettlebelljuggling #balljuggling #jugglingkaos #jugglingmumandcareer #juggling7clubs #jugglingthoughts #staffjuggling

4/19/2024, 8:13:25 AM

๐™€๐™™๐™œ๐™š ๐™ค๐™› ๐™‹๐™š๐™ง๐™˜๐™š๐™ฅ๐™ฉ๐™ž๐™ค๐™ฃ Heavy throwing today... Again, wasn't going to go heavy, but it became another play by ear day ๐Ÿ˜„ Set 2, I almost died ๐Ÿ™ˆ๐Ÿคฃ ๐Ÿ”ฅ๐—ฆ๐—ฒ๐˜ ๐Ÿญ (๐Ÿ/๐Ÿ๐ŸŽ๐ค๐ , ๐Ÿ/๐Ÿ๐Ÿ’๐ค๐ ) โ€ข single arm dead swing clean โ€ข high pull โ€ข clean & press โ€ข half snatch โ€ข jerk (L&R) โ€ข pu โ€ข dual dead swing clean โ€ข clean & press โ€ข half snatch โ€ข pause jerk (All movements = 1 round... ร—5) ๐Ÿ”ฅ๐—ฆ๐—ฒ๐˜ ๐Ÿฎ (๐Ÿ/๐Ÿ๐Ÿ’๐ค๐  ร—3, ๐Ÿ/๐Ÿ๐Ÿ–๐ค๐  ร—2, ๐Ÿ/๐Ÿ‘๐Ÿ๐ค๐  ร—NEVER) โ€ข dead swing clean โ€ข dub dubz โ€ข clean & jerk โ€ข dub dubz โ€ข clean โ€ข dub dubz (All movements = 1 round... ร—5) ๐Ÿ”ฅ๐—ฆ๐—ฒ๐˜ ๐Ÿฏ (๐Ÿ/๐Ÿ๐Ÿ–๐ค๐  ร—3, ๐Ÿ/๐Ÿ‘๐Ÿ๐ค๐  ร—2) โ€ข clean โ€ข jerk ร—5 (All movements = 1 round... ร—5) ๐Ÿ”ฅ๐—ฆ๐—ฒ๐˜ ๐Ÿฐ (๐Ÿ‘๐Ÿ๐ค๐ ) โ€ข dead swing dub switch โ€ข snatch snatchy switch โ€ข tap switch โ€ข punchy switch โ€ข clean & racky switch (All movements L&R = 1 round... ร—5) ๐Ÿ”ฅ๐—ฆ๐—ฒ๐˜ ๐Ÿฑ (๐Ÿ’๐ŸŽ๐ค๐ ) โ€ข clean & jerk โ€ข half snatch (Both movements = 1 round... ร—4) #kettlebellworkout #kettlebellswings #kettlebelltrainer #kettlebelljuggling #kettlebellflow #hammer #mjolnir #workout #crossfit #combatfitness #closecombat #personalprotection #tactical #selfprotection #beard #beards #exercise #exercising #fitness #fight #fighter #fighting #warrior #urbancombatives #urbancombativeswales #combativesandkettlebells #dragonflow

4/18/2024, 4:33:15 PM

Solo quedan ๐—ฆ๐—ข๐—Ÿ๐—ข 1๏ธโƒฃ3๏ธโƒฃ ๐——ร๐—”๐—ฆ para pillar tu entrada a precio especial ๐Ÿ˜Ž๐ŸŽŸ๏ธ โ“‡โ’บโ’ธโ“Šโ’บโ“‡โ’นโ’ถ โคต๏ธโ€ผ๏ธ El prรณximo 2โƒฃ5โƒฃ de ๐Ÿ„ผ๐Ÿ„ฐ๐Ÿ…ˆ๐Ÿ„พ ๐ˆ๐ˆ ๐„๐ƒ๐ˆ๐‚๐ˆร“๐ ๐ƒ๐„ ๐„๐‹ ๐’๐”๐‘ ๐’๐„ ๐Œ๐”๐„๐•๐„ ๐ŸŒž ยฟDร“NDE? ๐Ÿ•’09:30 a 14:00 ๐Ÿ“๐•„รก๐•๐•’๐•˜๐•’ (HUELIN) Escultura โ€œPaleraโ€ , Paseo Marรญtimo Antonio Machad ยฟAรบn no tienes tu entrada? ๐ŸŽŸ๏ธ Corre!๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿ’จ El 31 de abril suben de precio โ€ผ๏ธโฌ‡๏ธ @el_sur_se_mueve #elsursemueve #entrenamientofuncional #clubblell #respiracion #ropeflow #calistenia #ground #programaciรณnneuromotriz #kettlebelljuggling

4/18/2024, 12:49:24 PM

En el Sur se cuece nos va el flow ๐Ÿ˜Ž๐ŸŒžโคต๏ธ El prรณximo 2โƒฃ5โƒฃ de ๐Ÿ„ผ๐Ÿ„ฐ๐Ÿ…ˆ๐Ÿ„พ ๐ˆ๐ˆ ๐„๐ƒ๐ˆ๐‚๐ˆร“๐ ๐ƒ๐„ ๐„๐‹ ๐’๐”๐‘ ๐’๐„ ๐Œ๐”๐„๐•๐„ ๐ŸŒž ยฟDร“NDE? ๐Ÿ•’09:30 a 14:00 ๐Ÿ“๐•„รก๐•๐•’๐•˜๐•’ (HUELIN) Escultura โ€œPaleraโ€ , Paseo Marรญtimo Antonio Machad ยฟAรบn no tienes tu entrada? ๐ŸŽŸ๏ธ Corre!๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿ’จ El 31 de abril suben de precio โ€ผ๏ธโฌ‡๏ธ @el_sur_se_mueve #elsursemueve #entrenamientofuncional #clubblell #respiracion #ropeflow #calistenia #ground #programaciรณnneuromotriz #kettlebelljuggling

4/18/2024, 12:42:32 PM

ยฟSabes de quรฉ disciplina se trata? ๐Ÿ˜ El prรณximo 2โƒฃ5โƒฃ de ๐Ÿ„ผ๐Ÿ„ฐ๐Ÿ…ˆ๐Ÿ„พ ๐ˆ๐ˆ ๐„๐ƒ๐ˆ๐‚๐ˆร“๐ ๐ƒ๐„ ๐„๐‹ ๐’๐”๐‘ ๐’๐„ ๐Œ๐”๐„๐•๐„ ๐ŸŒž ยฟDร“NDE? ๐Ÿ•’09:30 a 14:00 ๐Ÿ“๐•„รก๐•๐•’๐•˜๐•’ (HUELIN) Escultura โ€œPaleraโ€ , Paseo Marรญtimo Antonio Machad ยฟAรบn no tienes tu entrada? ๐ŸŽŸ๏ธ Corre!๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿ’จ El 31 de abril suben de precio โ€ผ๏ธโฌ‡๏ธ @el_sur_se_mueve #elsursemueve #entrenamientofuncional #clubblell #respiracion #ropeflow #calistenia #ground #programaciรณnneuromotriz #kettlebelljuggling

4/17/2024, 4:21:19 PM

#COSSACKSQUAT #KETTLEBELLTRAINING a base di cossack squats in una sequenza funzionale con elementi di #kettlebelljuggling spostamenti e rotazioni per ottimizzare #equilibrio e #stabilitร  ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’ฃ๐Ÿ’ฃ๐Ÿ’ฃ๐Ÿ’ฃ๐Ÿ’ฃ๐Ÿ’ฃ๐Ÿ’ฃ๐Ÿ’ฃ๐Ÿ’ฃ๐Ÿ’ฃ๐Ÿ’ฃ๐Ÿ’ฃ๐Ÿ’ฃ๐Ÿ’ฃ๐Ÿ’ฃ๐Ÿ’ฃ๐Ÿ’ฃ๐Ÿ’ฃ๐Ÿ’ฃ

4/16/2024, 5:57:48 PM

@healthoddity #podcast Episode 190: Kettlebell Juggling & Sound Design with the @electricfarmer Is out ON FRIDAY! We are joined by a truly unique character, discussing a truly unique topic (which I donโ€™t think weโ€™ve even mentioned in 190 episodes) - #kettlebelljuggling Elisha AKA โ€˜Electric Farmerโ€™ (for reasons that are explained when you listen) is a music producer & teacher, a sound designer for theatre & art installations AND just happens to be a Kettlebell Juggling Silver & Bronze Medallist. Whether you like #Kettlebells or not, whether youโ€™ve ever thought about juggling them or not - you will find this conversation interesting, inspiring & youโ€™ll get to meet a man following his passions & leading the way in a very new sport in Britain. @britishkbjugglingassociation You can listen now on @itunes @spotify @youtube @libsyn @googlepodcasts @applepodcasts @facebook & anywhere else you like to consume your favourite #podcasts

4/16/2024, 5:23:55 PM

Somes photos of a hats juggling act in Rome ๐ŸŽฉ Thank as usual to ๐Ÿ“ท โ˜บ๏ธ ๐Ÿซถ๐Ÿผ . From: @_scorza_ ๐Ÿ“ธ By: @fivebaits @cholita.circus #jugglelife #juggletheworld #jugglebabys #jugglershare #jugglemusic #juggler #juggling5balls #poijuggling #jugglingpases #jugglingperformercircus #jugglingknives #juggle #jugglinglife #jugglingpro #jugglingbeingamomandstudent #jugglinglikes #jugglingcouple #kettlebelljuggling #jugglingroom

4/16/2024, 7:15:18 AM

HEARTWORK ๐Ÿซ€ Each day is born with a sunrise and ends in a sunset, the same way we open our eyes to see the light, and close them to hear the dark. You have no control over how your story begins or ends. But by now, you should know that all things have an ending. Every spark returns to darkness. Every sound returns to silence. And every flower returns to sleep with the earth. The journey of the sun and moon is predictable. But yours, is your ultimate ART. ~Suzy Kassem #monday #mondaymotivation #mondaymessage #sunrise #newday #newweek #squirrelfriends #kettlebelljuggling #classic #practice #triple oblique #rainbow #art ๐ŸŒˆ๐Ÿฆ๐Ÿซถ๐Ÿฝ

4/15/2024, 2:46:38 PM

โšซ๏ธโšช๏ธ๐ŸŸ  Treinar em grupo รฉ mais do que uma atividade fรญsica, รฉ uma comunidade que te impulsiona alรฉm dos seus limites individuais. Os benefรญcios vรฃo alรฉm do fรญsico, criando laรงos, motivando uns aos outros e celebrando as conquistas juntos. ร‰ onde a superaรงรฃo se torna coletiva e o apoio รฉ inabalรกvel. Junte-se ao movimento do Kettlebell Club e descubra o poder do trabalho em equipe. ๐Ÿƒ Venha nos conhecer e agende sua aula experimental. @Kettlebellclub.w.a ๐Ÿ“ž Zap: (88)9.9713-9573 ๐Ÿ“ Rua: Doutor Luciano de Arruda Coelho Nยฐ190. Bairro, Campos dos Velhos Sobral-CE #kettlebell #swing #girya #kettlebellclub #kettlebellhardstyle #kettlebellsport #girevoysport #kettlebelljuggling #kettlebellworkout #reabilitacaofuncional #lifestyle #wallacetreinador #girevik #brasil #ceara #sobral

4/15/2024, 1:21:37 PM

Wrapped the weekend up juggling kettlebells with @marshall__weber If youโ€™re ever in Boise you have to stop in @jackcityfitness and say hello. Itโ€™s an awesome facility with solid instructors. Thank you so much for hosting StrongFirst Kettlebell workshops this weekend and for being such a great host ๐Ÿ™๐Ÿพ What a blast!!! Want to host workshops starting your gym or studio? DM me! #kettlebell #kettlebellworkshops #kettlebelljuggling #strongfirst #kettlebellworkshop

4/15/2024, 12:28:09 AM

Lateral taps download complete. Throwing it right up in the mix. ๐Ÿ›Ž๏ธ๐Ÿง ๐Ÿงฌ๐ŸŒŠ #kettlebelljuggling #flowlife

4/14/2024, 9:44:07 PM

Click on the link in my bio (profile) โžก to ORDER IT ๐Ÿ‘• Printed in the USA ๐Ÿ‘• Worldwide shipping ๐Ÿ“ฆ ๐ŸŒ * ๐Ÿ’ฏ 100% Satisfaction Guaranteed! * ๐ŸŽPerfect #gift for your family members and friends ๐Ÿ‘ซโคต Double tap & tag your friend Below! ๐Ÿ’– ๐Ÿ’— ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ #juggletheworld #jugglestruggle #jugglelife #jugglersofinstagram #jugglershare #cigarboxjuggling #juggler #juggling #jugglingclubes #hatjuggling #playjuggling #jugglingperformercircus #kettlebelljuggling #jugglingclubspass #jugglingnumber #juggling7clubs #jugglingcircus #jugglingartist

4/14/2024, 8:17:13 AM

PALHAร‡O BURLESCO Noite Burlesca da Registro de dancer ๐Ÿคน๐Ÿปโ€โ™‚๏ธ ๐Ÿคก From: @luizlobassi ๐Ÿ“ธ Credit: @love.cabaret @leo.gallo.photo #jugglerz #jugglersofinstagram #juggletheworld #jugglelife #jugglermusic #jugglingcircus #firejuggling #juggler #jugglingpasses #jugglingitall #jugglingclubs #jugglingduo #jugglingact #jugglingpractice #jugglingmumandcareer #kettlebelljuggling #jugglingpass

4/14/2024, 2:07:53 AM