Had a blast with the crew at the conference in San Diego. This was a fun one! ๐ช๐ฒ From: @2treeguys ๐ธ Credit: @treecircus @westernchapterisa #jugglepoi #jugglelife #jugglegifts #jugglermusic #juggleeverydamnday #firejuggling #playjuggling #jugglingroom #jugglingcircus #jugglingpro #jugglinggolfballs #jugglingknives #contactjuggling #footjuggling #jugglingact #jugglingsummer #kettlebelljuggling #jugglingtogheter
Click on the link in my bio (profile) โก to ORDER IT ๐ Printed in the USA ๐ Worldwide shipping ๐ฆ ๐ * ๐ฏ 100% Satisfaction Guaranteed! * ๐Perfect #gift for your family members and friends ๐ซโคต Double tap & tag your friend Below! ๐ ๐ ๐๐๐๐ #jugglerfire #jugglestruggle #jugglingnumber #jugglingpasses #jugglingresearch #jugglingroom #kettlebelljuggling #jugglingballs #jugglingknives
หขแตแตโฑสณแถแตหขแต แตแถ แดฐโฑหขแตแตหกโฑแตแถ Short throw flow, finished with heavy singles. 48kg feeling pretty nice now... For singles anyway ๐ ๐ฅ๐ฆ๐ฒ๐ ๐ญ (๐๐๐ค๐ ) โข dead swing flip cross arm clean rebound & snatchy โข leg loop tap switch โข flat spin switch โข flip to elbow static (All movements L&R = 1 round... ร5) ๐ฅ๐ฆ๐ฒ๐ ๐ฎ (๐/๐๐๐ค๐ ร2, ๐/๐๐๐ค๐ ร4) โข clean โข back squat ร5 โข p-press ร5 โข clean ร5 โข pu ร5 (All movements = 1 round... ร6) ๐ฅ๐ฆ๐ฒ๐ ๐ฏ (๐๐๐ค๐ ร3, ๐๐๐ค๐ ร3, ๐๐๐ค๐ ร3, ๐๐๐ค๐ ร3, ๐๐๐ค๐ ร2) โข single arm dead swing cross arm clean rebound ร1/1... ร14 #kettlebellworkout #kettlebellswings #kettlebelltrainer #kettlebelljuggling #kettlebellflow #hammer #mjolnir #workout #crossfit #combatfitness #closecombat #personalprotection #tactical #selfprotection #beard #beards #exercise #exercising #fitness #fight #fighter #fighting #warrior #urbancombatives #urbancombativeswales #combativesandkettlebells #dragonflow
Today's practice had it's ups and downs. As a downer, realization that I will not be getting back my double catches with my bad wrist for a while: either the plate does not allow for a natural movement or too much scar tissue, it's painful. I did catch doubles with it before, who knows why no more. On the upside, I continue to work on a double mill with the left, but also was not prepared to sudden outburst of triple helicopters! Was not sure I counted correctly! And in between, a blooper reel - these damn pickleballers! ๐คฃ #kettlebelljuggling #kettlebeljuggling #kettlebellswings #kettlebellworkout #kettlebells #ะณะธัะตะฒะพะตะถะพะฝะณะปะธัะพะฒะฐะฝะธะต
โ๐ ๐ฃ๐ค๐๐๐๐ ๐ ๐ ๐๐๐ ๐ธ๐ก๐ ๐๐๐๐ช๐ก๐ค๐ No ๐ธ or ๐ซ throw flooooow ๐ฅ๐ฆ๐ฒ๐ ๐ญ (๐๐๐ค๐ ร6, ๐๐๐ค๐ ร4) โข dead swing dub switch to ots โข punch flip switch โข tap switch โข snatch & snatchy elbow static, switch out โข dub flat spin switch โข leg loop dub mug switch ((All movements L&R = 1 round... ร10) ๐ฅ๐ฆ๐ฒ๐ ๐ฎ (๐/๐๐๐ค๐ ร3, ๐/๐๐๐ค๐ ร2) โข dead swing dual clean โข jerk ร3 โข single arm dead swing clean โข jerk ร3 โข single arm dead swing clean โข jerk ร3 (All movements = 1 round... ร5) ๐ฅ๐ฆ๐ฒ๐ ๐ฏ (๐๐๐ค๐ ร3, ๐๐๐ค๐ ร2) โข single arm clean ร5/5... ร5 #kettlebellworkout #kettlebellswings #kettlebelltrainer #kettlebelljuggling #kettlebellflow #hammer #mjolnir #workout #crossfit #combatfitness #closecombat #personalprotection #tactical #selfprotection #beard #beards #exercise #exercising #fitness #fight #fighter #fighting #warrior #urbancombatives #urbancombativeswales #combativesandkettlebells #dragonflow
Recharging๐ #kettlebell #kettlebells #kettlebellworkout #kettlebellswings #kettlebelltraining #kettlebellsport #kettlebellswing #kettlebellflow #kettlebellsnatch #kettlebellkings #kettlebellexercises #kettlebellworkouts #kettlebelllifting #kettlebellfitness #kettlebellsquats #kettlebellcomplex #kettlebellstrong #kettlebellathlete #crossfitkettlebell #kettlebellcoach #kettlebellclean #kettlebellkitchen #hardstylekettlebell #kettlebellpress #kettlebelljuggling #kettlebelllove #kettlebellampd #kettlebelltrainer #kettlebellstrength #kettlebellchica
15 years ago I met my psychologist, doctor , anti-aging agent and a real friend with a funny name: Kettlebell . I never regretted , it was one of the best things that happened to me. #bringthemhome #kettlebelljuggling #ืงืืืื #ืงืืืืืืืืืื ื
Fotos ๐คนโโ๏ธ ๐ธ Capturasas poe . . . . . From: @nathulahoops ๐ธ Credit: @aliadxsdelagravedad @limalaimagendelesartistas #jugglepoi #jugglersforinstagram #juggleeverydamnday #jugglermusic #jugglelife #jugglingrings #cigarboxjuggling #jugglingphoto #jugglingcircus #hatjuggling #staffjuggling #jugglingperformercircus #jugglingcouple #jugglingfreestyle #contactjuggling #kettlebelljuggling #jugglingduo #jugglingtime #jugglingclubs
Nicest day of the year so far. Grateful I got to spend it doing what I love with two of the best in the game, @dakettlebellqueen @daring101 ๐๐ผ โ๏ธ๐บโ๏ธ๐ #kettlebelljuggling #kettlebell #flowenergy #freeclassic #wolfflow
Tricolour Tricks โข In frame: Connor Taken on: Location: Me Nanโs garden ++: wearing split beanie, tee, juggling balls โข From: @motiion_siickness ๐ธ By: @frog_dribble @cloudcity.crochet @merbunnybaby @playjuggling #jugglersforinstagram #jugglersofinstagram #jugglelife #jugglingmumandcareer #jugglingsunday #jugglingtogheter #jugglingkaos #cigarboxjuggling #jugglinggolfballs #kettlebelljuggling #jugglingroom #jugglingclubs
RePosted @withregram โข @aakjuggling The Kettlebell Juggling World Games will be bringing classical juggling in the competitive format to the United States for the first time. First time or novice jugglers will have the opportunity to perform in the classical amateur category. Here is a sample 30 element program presented by @prodawec_obuwi , classical juggling world champion. Amateur participants may perform this sequence or make changes to it while using 12kg (men) or 6kg (women) as long as the program remains under 12 points. Register for the Kettlebell Juggling World Games 2024 at Somble.com/KBWG2024 #kettlebelljuggling #kbjuggling #kettlebell #kettlebells #brooklyn #competition #aakj
๐ฒ๐พ๐ผ๐ผ๐พ๐ฝ-๐ ๐ด๐ฐ๐ป๐ ๐ท No throws... just floooows (and complexes) ๐๐ป๐ฒ๐๐ค ๐ฅ๐ฆ๐ฒ๐ ๐ญ (๐๐๐ค๐ ร3, ๐๐๐ค๐ ร3, ๐๐๐ค๐ ร3, ๐๐๐ค๐ ร3) โข pu โข dead swing clean โข cross arm clean rebound โข jerk โข mid pull โข high pull โข snatch (All movements L&R = 1 round... ร12) ๐ฅ๐ฆ๐ฒ๐ ๐ฎ (๐/๐๐๐ค๐ ) โข clean & p-press ร5 โข pu ร5 โข semi-sumo deadlift ร5 โข gorilla row ร5 (All movements = 1 round... ร6) ๐ฅ๐ฆ๐ฒ๐ ๐ฏ (๐๐๐ค๐ ) โข Kang squat ร5 โข stacked hands swing & single arm clean 5/5 (Superset Both movements = 1 round... ร3) ๐ฅ๐ฆ๐ฒ๐ ๐ฐ (๐๐๐ค๐ ) โข back squat ร8 โข 2 hand swing ร10 (Superset both movements = 1 round... ร3) #kettlebellworkout #kettlebellswings #kettlebelltrainer #kettlebelljuggling #kettlebellflow #hammer #mjolnir #workout #crossfit #combatfitness #closecombat #personalprotection #tactical #selfprotection #beard #beards #exercise #exercising #fitness #fight #fighter #fighting #warrior #urbancombatives #urbancombativeswales #combativesandkettlebells #dragonflow
Hey Leute, heute steht mal wieder die Kleine Wuchtbrumme im Rampenlicht. Getreu dem Motto ,,All Eyes On Meโโ. Denn diese anfรคnglich etwas schwerfรคllig wirkende Kugelgantel ist in ihren Anwendungsbereichen so vielfรคltig, wie kaum ein anderes Trainingsgerรคt. Genau aus diesem Grund mรถchte ich euch heute einen kleinen รberblick verschaffen und los gehtโsโฆ 1๏ธโฃ KB SPORT Falls ihr euch dafรผr interessierst und mehr darรผber erfahren mรถchtet, dann solltet ihr hier mal vorbeischauen @bvdks_info 2๏ธโฃ KB COMPLEX Ein paar schรถne Beispiele findet hier @cameronahouse 3๏ธโฃ KB FLOW 4๏ธโฃ KB FREESTYLE JUGGLING Wer sich fรผr Kettlebell Flow oder Freestyle interessiert, der kann sich gerne mal auf meinem Profil umschauen. 5๏ธโฃ KB CLASSIC JUGGLING Fรผr das Classic Juggling wรคre dann @kettlebell_malabar euer Mann 6๏ธโฃ KB POWER JUGGLING Im Power Juggling sind @prodawec_obuwi und @_coffeefitness_ sehr zu empfehlen. Natรผrlich mรผsste man zu jedem einzelnen Bereich einen ganzen Beitrag machen, um diesen gerecht zu werden. Des Weiteren sei erwรคhnt, dass die รbergรคnge vom KB Sport bis hin zum Freestyle von Bereich zu Bereich sehr flieรend sind und somit nicht klar definiert werden kรถnnen. Wer gerne mit Flow oder Freestyle beginnen mรถchte und keinerlei Vorerfahrungen hat, der sollte mit klassischen KB รbungen ein gutes Fundament legen und sich nach und nach durch die verschiedenen Bereiche hocharbeiten. In diesem Sinneโฆ Aus Liebe zum Sport Die Kleine Wuchtbrumme und meine Wenigkeit #functionaltraining #kettlebellflow #kettlebell #kettlebelltraining #kettlebellworkout #juggling #kbjuggling #kettlebelljuggling
โซ๏ธโช๏ธ๐ Pronto para transformar "um dia" em "hoje"? ๐ Cada jornada comeรงa com um passo e o seu caminho para uma vida mais saudรกvel e energizada comeรงa agora! Nรฃo espere por outra segunda-feira, por uma nova semana, ou um novo mรชs. ๐คฉ O momento perfeito para cuidar de vocรช รฉ hoje! ๐ Venha nos conhecer e agende sua aula experimental. @Kettlebellclub.w.a ๐ Zap: (88)9.9713-9573 ๐ Rua: Doutor Luciano de Arruda Coelho Nยฐ190. Bairro, Campos dos Velhos Sobral-CE #kettlebell #swing #girya #kettlebellclub #kettlebellhardstyle #kettlebellsport #girevoysport #kettlebelljuggling #kettlebellworkout #reabilitacaofuncional #lifestyle #wallacetreinador #girevik #brasil #ceara #sobral
Sabes de quรฉ disciplina se trata? ๐๐ Solo quedan ๐ฆ๐ข๐๐ข 1๏ธโฃ ๐ร๐ para pillar tu entrada a precio especial ๐๐๏ธ โโบโธโโบโโนโถ โคต๏ธโผ๏ธ El prรณximo 2โฃ5โฃ de ๐ผ๐ฐ๐ ๐พ ๐๐ ๐๐๐๐๐ร๐ ๐๐ ๐๐ ๐๐๐ ๐๐ ๐๐๐๐๐ ๐ Un encuentro de movimiento y entrenamiento no convencional. ยฟDรNDE? ๐09:30 a 14:00 ๐๐รก๐๐๐๐ (HUELIN) Escultura โPaleraโ , Paseo Marรญtimo Antonio Machad ยฟAรบn no tienes tu entrada? ๐๏ธ Corre!๐๐ฝโโ๏ธ๐จ El 31 de abril suben de precio โผ๏ธโฌ๏ธ @el_sur_se_mueve #elsursemueve #entrenamientofuncional #clubblell #respiracion #ropeflow #calistenia #ground #programaciรณnneuromotriz #kettlebelljuggling #bodyweight
The Kettlebell Juggling World Games will be bringing classical juggling in the competitive format to the United States for the first time. First time or novice jugglers will have the opportunity to perform in the classical amateur category. Here is a sample 30 element program presented by @prodawec_obuwi , classical juggling world champion. Amateur participants may perform this sequence or make changes to it while using 12kg (men) or 6kg (women) as long as the program remains under 12 points. Register for the Kettlebell Juggling World Games 2024 at Somble.com/KBWG2024 #kettlebelljuggling #kbjuggling #kettlebell #kettlebells #brooklyn #competition #aakj
๐ฆRestorative Strength ~ a much needed reset this morning ~ enjoying each movement, with focus on the breath, not concerned about counting sets or reps or perfect from ~ so delightful. ๐ฅฐ . Happy Sunday to you ~ wishing you a lovely week ahead! ๐๐ . #indianclubswinging #kettlebellflow #slushropes #pushupboard #sorensongada #sorensonstrong #justbreathe #kettlebelljuggling #movementheals
๐ง๐ต๐ฒ ๐ก๐ฒ๐ ๐๐ด๐ฒ Early cleaning session. Felt horrid ๐๐ค๐ผ ๐ฅ๐ฆ๐ฒ๐ ๐ญ โข single arm clean (Rest - as long as needed) โข dual clean โข ๐๐๐ค๐ 5/5... ร2, ๐/๐๐๐ค๐ ... ร2 โข ๐๐๐ค๐ 5/5... ร2, ๐/๐๐๐ค๐ ... ร2 โข ๐๐๐ค๐ 5/5... ร2, ๐/๐๐๐ค๐ ... ร2 โข ๐๐๐ค๐ 5/5... ร2, ๐/๐๐๐ค๐ ... ร3 โข ๐๐๐ค๐ 5/5... ร2, ๐๐๐ค๐ +๐๐๐ค๐ ร3/3... ร2 โข ๐๐๐ค๐ 3/3... ร2, ๐๐๐ค๐ +๐๐๐ค๐ ร3/3... ร1 #kettlebellworkout #kettlebellswings #kettlebelltrainer #kettlebelljuggling #kettlebellflow #hammer #mjolnir #workout #crossfit #combatfitness #closecombat #personalprotection #tactical #selfprotection #beard #beards #exercise #exercising #fitness #fight #fighter #fighting #warrior #urbancombatives #urbancombativeswales #combativesandkettlebells #dragonflow
Plate Spinner and Pink raccoon. Opening next week (May 3). Blue Streak Gallery. Wilmimgton De. From: @nancyjoyjosephson ๐ธ Credit: #jugglers #jugglermusic #jugglerfire #juggleeverydamnday #jugglersofinstagram #hoopjuggling #jugglingcircus #jugglingclubs #jugglingart #hatjuggling #clubjuggling #jugglingroom #juggle #jugglingclubspass #jugglingpass #juggling5balls #kettlebelljuggling
6am wake up calls. Early morning sessions have become a norm in my weeks. I enjoy getting up and starting the day off on the pitch. It allows me to move my body, work on my game or simply get touches/active recovery in. This then sets me up for a good day at training later on. These mornings have me planning out my day and what I want to get done. I find my brain working its best at these early times. I feel creative and productive. On this day, my main focus was to get lots of touches on the ball, activate my body, and work on my shooting technique. Getting reps on reps. Follow for more and join me on the journey. โAct Like A Pro. Become A Pro.โ From: @nikosalosoccer ๐ธ By: #jugglestruggle #juggleeverydamnday #juggleandhustle #jugglershare #jugglerro #jugglingclubes #contactjuggling #hoopjuggling #jugglingduo #juggling7clubs #jugglinglife #firejuggling #jugglingcircus #jugglingpractice #kettlebelljuggling #jugglingsunday #jugglingthoughts
SWINGS & Things .. Test run with sunny ๐ SUNDAYS 10am weโre in the building. ๐ฅ SWINGS โป๏ธ THINGS ๐จ Better get in on these Vibes Sunday.. 10am ๐๐บ๐ค Class lit ๐ฆ๐ฅ๐บ Zoom lit ๐จโ๐ป๐ฉโ๐ป๐ฅ sign up daring101.com Stay curious Eat well ๐ฅฅ๐ Workout ๐๐พโโ๏ธ Smile more. ๐ฌ Invest in yourself Have fun doing it! . . . . . Hope your day is amazing ๐บ๐๐พ๐ฏ . . . . . . #kettlebells #kettlebellworkouts #kettlebellswings #kettlebelljuggling
#bringthemhome #kettlebelljuggling #ืงืืืื #ืงืืืืืืืืืื ื
#bringthemhome #kettlebelljuggling #ืงืืืื #ืงืืืืืืืืืื ื
Lifehack : Kettlebell made of ๐ชจin 2 min๐๐ฌ . #bringthemhome #kettlebelljuggling #ืงืืืื #ืงืืืืืืืืืื ื
Quick flow session after work. Still wearing my money pants (I stole that from @daring101 ). ๐บโ๏ธ๐๐จ๐ต๐ #kettlebelljuggling #kettlebell #kettlebells #kettlebellflow #steelmaceflow #steelmace #shoulders #shouldermobility #functionaltraining #functionalfitness #abundance #abundantflow #attractingabundance #vibratehigher
๐ฏ๐๐๐ ๐ธ๐๐ ๐๐๐๐๐๐๐ Took waaaay longer than it should have to get this Sloppy Ass Set1 done ๐๐ ๐ฅ๐ฆ๐ฒ๐ ๐ญ (๐๐๐ค๐ ) โข snatch & snatchy switch elbow static catch โข pop up switch palm press โข overhead tip flip switch 270 pivot tap switch โข simple clean, racky cross arm clean catch & rebound โข snatchy to ots lunge cross arm clean catch โข lunge up rebound flip to elbow static โข pivot 90 switch out cross body swing & simple switch clean โข racky pivot 90 switch elbow static, switch out (35๐ฆ๐ข๐ง๐ฌ... L&R) ๐ฅ๐ฆ๐ฒ๐ ๐ฎ (๐๐๐ค๐ ร3, ๐๐๐ค๐ ร3) โข single arm dead row โข parallel handle pu โข dead swing h2h clean โข clean & jerk โข jerk โข half snatch (All movements L&R = 1 round... ร6) ๐ฅ๐ฆ๐ฒ๐ ๐ฏ (FatGripz - ๐๐๐ค๐ ร2, ๐๐๐ค๐ ร3, ๐๐๐ค๐ ร3) โข single arm deadlift 3/3... ร8 #kettlebellworkout #kettlebellswings #kettlebelltrainer #kettlebelljuggling #kettlebellflow #hammer #mjolnir #workout #crossfit #combatfitness #closecombat #personalprotection #tactical #selfprotection #beard #beards #exercise #exercising #fitness #fight #fighter #fighting #warrior #urbancombatives #urbancombativeswales #combativesandkettlebells #dragonflow
โซ๏ธโช๏ธ๐ Sextou no Kettlebell Club, galera! Hoje รฉ aquele dia para fechar a semana dando o mรกximo no treinamento com a garra e a superaรงรฃo. Lembre-se: cada gota de suor รฉ um passo mais perto do seu objetivo. Queime todas as calorias acumuladas e entre no fim de semana com aquela sensaรงรฃo de missรฃo cumprida! ๐ Venha nos conhecer e agende sua aula experimental. @Kettlebellclub.w.a ๐ Zap: (88)9.9713-9573 ๐ Rua: Doutor Luciano de Arruda Coelho Nยฐ190. Bairro, Campos dos Velhos Sobral-CE #kettlebell #swing #girya #kettlebellclub #kettlebellhardstyle #kettlebellsport #girevoysport #kettlebelljuggling #kettlebellworkout #reabilitacaofuncional #lifestyle #wallacetreinador #girevik #brasil #ceara #sobral
Click on the link in my bio (profile) โก to ORDER IT ๐ Printed in the USA ๐ Worldwide shipping ๐ฆ ๐ * ๐ฏ 100% Satisfaction Guaranteed! * ๐Perfect #gift for your family members and friends ๐ซโคต Double tap & tag your friend Below! ๐ ๐ ๐๐๐๐ #jugglerz #juggleandhustle #jugglebabys #jugglermusic #jugglinglife #jugglingfreestyle #kettlebelljuggling #cigarboxjuggling #jugglingroom #hoopjuggling #jugglingnumber #firejuggling #jugglingpases #jugglingpasses #jugglingsunday
Let me elevate your fitnessโฆCalling all my local fitness family. I want to invite you to a 2 hour Kettlebell Workshop so we can learn, grow and share what we do best. All fitness levels welcome DM or text me for any questions #kettlebellstrength #flowfitness #letaflow #learntogrow #kettlebelljuggling
๐ธ๐๐๐๐๐๐๐๐๐๐๐ ๐ธ๐๐๐๐๐๐ ๐ฅ๐ฆ๐ฒ๐ ๐ญ (๐/๐๐๐ค๐ ) โข single arm pu, pu, single arm pu โข squat clean ร3 โข strict press ร3 โข snatch ร3 โข row ร3 (All movements = 1 round... ร10) ๐ฅ๐ฆ๐ฒ๐ ๐ฎ (๐/๐๐๐ค๐ ) โข clean โข seesaw press 2/2 โข p-press ร4 โข seesaw press 2/2 (All movements = 1 round... ร6) ๐ฅ๐ฆ๐ฒ๐ ๐ฏ (๐๐๐ค๐ ร2, ๐๐๐ค๐ ร2, ๐๐๐ค๐ ร2, ๐๐๐ค๐ ร2, ๐๐๐ค๐ ร2) โข single arm dead swing clean 3/3... ร10 ๐ฅ๐ฆ๐ฒ๐ ๐ฐ (๐๐๐ค๐ ) โข 2 hand swing ร10... ร5 #kettlebellworkout #kettlebellswings #kettlebelltrainer #kettlebelljuggling #kettlebellflow #hammer #mjolnir #workout #crossfit #combatfitness #closecombat #personalprotection #tactical #selfprotection #beard #beards #exercise #exercising #fitness #fight #fighter #fighting #warrior #urbancombatives #urbancombativeswales #combativesandkettlebells #dragonflow
Direct from Wuppertal, Germany, reigning soundclash champion Mattia Rubenstrunk, the one-man army known as Warrior Sound International , brings his famous juggling skills to the SNWMF Dance Hall once more! His โShutdown Showโ kept us going through the pandemic, and youโll see why when you experience him playing live! ๐๏ธ Tickets at www.snwmf.com From: @snwmf ๐ธ By: #juggleandhustle #jugglerz #jugglermusic #jugglersofinstagram #jugglerfire #jugglingcouple #footjuggling #jugglingknives #firejuggling #juggling5balls #jugglingrings #jugglingpasses #jugglingfire #jugglingeveryflippingthing #cigarboxjuggling #kettlebelljuggling #juggler
LegDay, Swings, and a few Juggles.โฅ๏ธ . Debated with myself whether to head to the gym or step outside ~โ๏ธfor the win!! ~Iโve been adding some mace and Gada back into my practice ~ fun to swing the #adex today nice n easy set to 20 lb. ~ and stepping through the planes of motion with 10lb steel mace was a great warm-up ~ love the lunge variations. . Love these 20kg bells by @bellsofsteel ~ the thicker handle offers a nice grip challenge! The suitcase walking lunges & double bell front pause squats always light me up๐ฎโ๐จ~ just 2 supersets today. . Indian Clubs as warmup & active recovery ~ always love the toe-squat with heart shapes ~ a nice balance and coordination challenge. . 10 2h swings/ 10 mace swings superset x3 rounds was a great cardio finisher ~ Iโll slowly increase the volume on this over the next month or two. . Happy Wednesday to you! ๐๐ . #legday #kettlebelltraining #indianclubswinging #macetraining #kettlebelljuggling @billsorosorenson @sorenson.strong .
๐ ฝ๐ ฐ๐ ฝ๐ พ-๐ ฝ๐ ด๐๐๐ พ๐๐ บ๐ ๐ฅ๐ฆ๐ฒ๐ ๐ญ (๐๐๐ค๐ ) โข dead swing tap switch โข snatch & snatchy elbow static catch โข leg loop punch flip to ots cross arm clean catch โข rebound & snatchy cross arm clean catch โข rebound flip elbow static โข switch half flip float flip switch โข leg loop dub mug switch โข switch under tap switch (30๐ฆ๐ข๐ง๐ฌ... L&R) ๐ฅ๐ฆ๐ฒ๐ ๐ฎ (๐๐๐ค๐ ร1, ๐๐๐ค๐ ร1, ๐๐๐ค๐ ร3, ๐๐๐ค๐ ร2, ๐๐๐ค๐ ร2) โข dead swing clean & jerk 1/1 โข dead swing snatch 1/1 (Superset both movements = 1 round... ร9) ๐ฅ๐ฆ๐ฒ๐ ๐ฏ (๐๐๐ค๐ ) โข twisty handle pu ร10 (90ยฐ twist) โข single arm kickstand row ร8/8 (Superset both movements = 1 round... ร4) #kettlebellworkout #kettlebellswings #kettlebelltrainer #kettlebelljuggling #kettlebellflow #hammer #mjolnir #workout #crossfit #combatfitness #closecombat #personalprotection #tactical #selfprotection #beard #beards #exercise #exercising #fitness #fight #fighter #fighting #warrior #urbancombatives #urbancombativeswales #combativesandkettlebells #dragonflow
โซ๏ธโช๏ธ๐ Good Morning (bom dia). Este exercรญcio Good Morning jรก estรก na sua rotina de treino? Ele รฉ um poderoso movimento nรฃo sรณ fortalece sua cadeia posterior, como tambรฉm oferece benefรญcios incrรญveis para a postura, hipertrofia e consciรชncia corporal aqui no Kettlebell Club. ๐๏ธโโ๏ธ FORTALECIMENTO e HIPERTROFIA: Ao realizar o Good Morning, vocรช trabalha intensamente os mรบsculos das costas, glรบteos e isquiotibiais. Isso contribui para uma maior hipertrofia muscular e fortalecimento, essencial para outras atividades fรญsicas e para uma vida diรกria mais saudรกvel. ๐ POSTURA: Com a prรกtica regular, esse exercรญcio ajuda a corrigir desequilรญbrios musculares que podem levar a uma mรก postura. Alรฉm disso, fortalece a regiรฃo lombar e ajuda a prevenir dores e lesรตes, mantendo sua coluna alinhada e forte. ๐ง CONSCIรNCIA CORPORAL: O Good Morning exige concentraรงรฃo na execuรงรฃo do movimento, melhorando sua consciรชncia corporal. Esta prรกtica ensina a importรขncia da posiรงรฃo e movimentaรงรฃo correta, o que รฉ fundamental para a execuรงรฃo segura de qualquer exercรญcio. Nรณs usamos o Good Morning em nossas rotinas de treinos e sintimos a diferenรงa na forรงa, postura e percepรงรฃo corporal que ele oferece. Lembre-se de realizar o exercรญcio com a tรฉcnica correta ou sob supervisรฃo de um profissional de Educaรงรฃo Fรญsica. Bons treinos. ๐ Venha nos conhecer e agende sua aula experimental. @Kettlebellclub.w.a ๐ Zap: (88)9.9713-9573 ๐ Rua: Doutor Luciano de Arruda Coelho Nยฐ190. Bairro, Campos dos Velhos Sobral-CE #kettlebell #swing #girya #kettlebellclub #kettlebellhardstyle #kettlebellsport #girevoysport #kettlebelljuggling #kettlebellworkout #reabilitacaofuncional #lifestyle #wallacetreinador #girevik #brasil #ceara #sobral
Click on the link in my bio (profile) โก to ORDER IT ๐ Printed in the USA ๐ Worldwide shipping ๐ฆ ๐ * ๐ฏ 100% Satisfaction Guaranteed! * ๐Perfect #gift for your family members and friends ๐ซโคต Double tap & tag your friend Below! ๐ ๐ ๐๐๐๐ #jugglelife #juggletheworld #jugglermusic #jugglingknives #jugglingitall #footjuggling #juggle #kettlebelljuggling #jugglingpro #jugglingfire #jugglingclubspass #jugglingtime #jugglingsoccerballs
๐ ๐๐ข๐ฅ๐ฅ ๐๐จ๐ญ ๐๐ข๐๐ฅ๐ ๐ฅ๐ฆ๐ฒ๐ ๐ญ (๐๐๐ค๐ ร3, ๐๐๐ค๐ ร7) โข dead swing clean โข dub rev switch โข high pull โข h2h lunge snatch โข slingshot โข clean & jerk โข punch flip switch (All movements L&R = 1 round... ร10) ๐ฅ๐ฆ๐ฒ๐ ๐ฎ (๐/๐๐๐ค๐ ร3, ๐/๐๐๐ค๐ ร3) โข pu โข dead swing clean โข jerk ร3 โข pu โข dead swing clean โข jerk ร3 (All movements = 1 round... ร6) ๐ฅ๐ฆ๐ฒ๐ ๐ฏ (๐๐๐ค๐ ร3, ๐๐๐ค๐ ร2) โข clean 3/3 โข clean โข jerk ร3 โข clean โข jerk ร3 (All movements = 1 round... ร5) #kettlebellworkout #kettlebellswings #kettlebelltrainer #kettlebelljuggling #kettlebellflow #hammer #mjolnir #workout #crossfit #combatfitness #closecombat #personalprotection #tactical #selfprotection #beard #beards #exercise #exercising #fitness #fight #fighter #fighting #warrior #urbancombatives #urbancombativeswales #combativesandkettlebells #dragonflow
Solo quedan 7 dรญas para reservar tu entrada a precio especial ๐ฑ๐ฑโผ๏ธ El prรณximo 2โฃ5โฃ de ๐ผ๐ฐ๐ ๐พ ๐๐ ๐๐๐๐๐ร๐ ๐๐ ๐๐ ๐๐๐ ๐๐ ๐๐๐๐๐ ๐ Un encuentro de movimiento y entrenamiento no convencional. ยฟDรNDE? ๐09:30 a 14:00 ๐๐รก๐๐๐๐ (HUELIN) Escultura โPaleraโ , Paseo Marรญtimo Antonio Machad ยฟAรบn no tienes tu entrada? ๐๏ธ Corre!๐๐ฝโโ๏ธ๐จ El 31 de abril suben de precio โผ๏ธโฌ๏ธ @el_sur_se_mueve #elsursemueve #entrenamientofuncional #clubblell #respiracion #ropeflow #calistenia #ground #programaciรณnneuromotriz #kettlebelljuggling #bodyweight
4 panels juggling ball available #juggling #jugglinglife #jugglingclubs #jugglingtricks #jugglingeveryday #jugglingthejenkins #kettlebelljuggling #jugglingclubs #jugglingclub #jugglingclubspx3
..... In the Spotlights Picture Clown on Fair Itemnr: 600.710 Jaaruitgave: 2006 Uit de serie: - - Retired Cane throwing stand Itemnr: 600.071 Jaaruitgave: 2006 Uit de serie: - - Retired From: @daisycleanhill_tiny_village ๐ธ By: #juggletheworld #jugglelife #jugglebabys #jugglerz #jugglershare #jugglingnumber #kettlebelljuggling #jugglingkaos #jugglingpasses #balljuggling #playjuggling #jugglingroom #jugglingthoughts #jugglingpass #jugglingphoto #jugglingtime #jugglingball #juggling7clubs
New trick on the menu. Reverse trips. ๐๐จโ๐ณ๐ฐ๐ฝ๏ธ #kettlebelljuggling
โโโโโโฃโจ โนโโโคโขโโโ Definitely having a few days off punishing my forearms now, they are DESTROYED!! ๐ฅNew movement/transition๐ฅ from elbow static... ๐ฅ๐ฆ๐ฒ๐ ๐ญ (๐๐๐ค๐ ) โข dead swing clean racky to elbow static โข pop up switch open palm press โข elbow drop โข overhead flip slap 180 pivot switch โข leg loop clean โข racky switch tap 180 pivot switch, to ots cross arm clean โข rebound flip to elbow static โข pop up push flip switch โข leg loop switch under tap switch โข dub punch switch (30mins L&R...) ๐ฅ๐ฆ๐ฒ๐ ๐ฎ (๐๐๐ค๐ ) โข dead swing snatch โข snatchy elbow drop โข flip to cross arm clean โข rebound flip elbow static โข leg loop tap switch โข clean racky elbow static โข pop up to ots โข cross arm clean catch rebound flip switch (All movements L&R = 1 round... ร6) ๐ฅ๐ฆ๐ฒ๐ ๐ฏ (๐/๐๐๐ค๐ ) โข single arm clean & jerk 3/3 โข dual clean โข jerk ร3 โข alt single arm dead row 3/3 โข dual dead row ร3 (All movements = 1 round... ร4) #kettlebellworkout #kettlebellswings #kettlebelltrainer #kettlebelljuggling #kettlebellflow #hammer #mjolnir #workout #crossfit #combatfitness #closecombat #personalprotection #tactical #selfprotection #beard #beards #exercise #exercising #fitness #fight #fighter #fighting #warrior #urbancombatives #urbancombativeswales #combativesandkettlebells #dragonflow
โซ๏ธโช๏ธ๐ Segunda-feira pode ser o dia perfeito para recomeรงar e redefinir nossas metas de saรบde e bem-estar. Encare o treino de segunda como uma oportunidade de estabelecer sua energia positiva para a semana que se inicia, exercitando nรฃo apenas a condiรงรฃo fรญsica, mas tambรฉm a autoestima e melhora a saรบde mental. Vista seu melhor sorriso, calce sua vontade e encare esse compromisso como o melhor presente que vocรช pode dar a si mesmo nesta semana. ๐ Venha nos conhecer e agende sua aula experimental. @Kettlebellclub.w.a ๐ Zap: (88)9.9713-9573 ๐ Rua: Doutor Luciano de Arruda Coelho Nยฐ190. Bairro, Campos dos Velhos Sobral-CE #kettlebell #swing #girya #kettlebellclub #kettlebellhardstyle #kettlebellsport #girevoysport #kettlebelljuggling #kettlebellworkout #reabilitacaofuncional #lifestyle #wallacetreinador #girevik #brasil #ceara #sobral
HAND TO HAND COLLECTIONโ๐ผ Hey Leute, im heutigen Beitrag mรถchte ich euch einige Handwechsel zeigen damit ihr euer zukรผnftiges KB Juggling Training etwas abwechslungsreicher gestalten kรถnnt. Gerade am Anfang hatte ich so einige Probleme damit und war immer auf der Suche nach neuen kreativen Ideen. Das ist natรผrlich etwas mรผhsam, aber es hat sich gelohnt. Mit dem Namen ist das immer so eine Sache. Gerade bei den ersten 3 musste ich sogar bei @ucwales_dragoncombatives nachfragen. Besten Dank dafรผr und falls ihr weiterhin kreative Tricks und Kombination sucht, dann schaut auf jeden Fall mal bei ihm vorbei. Da gibtโs immer immer was zu lernen und die Namen stehen meist auch in der Caption. Falls jemand von den alten Hasen wie zum Beispiel @kettlebell_malabar oder @sean.pearse noch den ein oder anderen guten Tipp fรผr mich haben, dann immer raus damit. 1๏ธโฃ Dead Pull Switch Slice 2๏ธโฃ Hand to Hand Cross Body Switch 3๏ธโฃ Lateral Oblique / Slice Mill 4๏ธโฃ Figure Eight 5๏ธโฃ Hand to Hand Swing mit verschieden Flips 6๏ธโฃ Front Rack to Front Rack 7๏ธโฃ Leg Loop to Tactical Clean 8๏ธโฃ Wrap clean to Wrap Clean 9๏ธโฃ Wrap Clean to Mug ๐ Behind the back to Front Rack Ihr kรถnnt mir ja gerne mal in die Kommis schreiben, welche Hand to Hand Kombination euch am besten gefallen hat und vielleicht sogar in nรคchster Zeit mal ausprobiert ๐ค In diesem Sinneโฆ Aus Liebe zum Sport Die Kleine Wuchtbrumme und meine Wenigkeit #functionaltraining #kettlebellflow #kettlebelltraining #kettlebellworkout #kbjuggling #kettlebelljuggling
Click on the link in my bio (profile) โก to ORDER IT ๐ Printed in the USA ๐ Worldwide shipping ๐ฆ ๐ * ๐ฏ 100% Satisfaction Guaranteed! * ๐Perfect #gift for your family members and friends ๐ซโคต Double tap & tag your friend Below! ๐ ๐ ๐๐๐๐ #juggleisreal #jugglestruggle #juggletheworld #jugglinglife #jugglingduo #jugglingmumandcareer #juggling5balls #jugglingsummer #kettlebelljuggling #juggling #jugglingrings #jugglingknives #juggle
Fitness at 68 isn't about a tiny waist or a shapely derriere. It's about building strong bones, a healthy brain, strength, and balance. It's never too late to start! #nevertoolate #nevertooold #traintoage #agelikeawarrior #kettlebelljuggling #growingbolder #anytimefitness_sugargroveil
Training = Hard Work + Play @sven_kresin_personal_training @area.landsberg #kettelbell #kettlebelljuggling #playwiththekettlebell #morethanaworkout #ilovemylife #ilovemyworkout #ilovemybody #fitwomen #fitwoman #fitmom #coreworkout #pttraining #kettlebelllove
๐ฑ๐๐๐๐๐๐๐๐๐๐๐๐ Elbows felt a little tender today. Nevertheless Set 2... ๐ฅNEW MOVEMENT/S๐ฅ downloaded and installed ๐ Give it a go, and let me know how you get on ๐๐ผ๐๐ผ The creative juices have been floooowin recently ๐ง๐ง ๐ฅ๐ฆ๐ฒ๐ ๐ญ (๐๐๐ค๐ ) โข dead swing snatch & snatchy โข rev flip switch elbow static โข pop up switch open palm press โข cross arm rack drop rebound flip switch โข ots switch โข leg loop dub mug switch โข switch float flip (half flip under punch) switch โข leg loop tap switch โข ots (All movements L&R = 1 round... ร8) ๐ฅ๐ฆ๐ฒ๐ ๐ฎ (๐๐๐ค๐ , ๐๐๐ค๐ + Forearm protectors ๐) โข dead swing snatch โข snatchy elbow static catch โข snatch โข snatchy cross arm clean catch rebound & snatchy (15mins L&R... ๐๐๐ค๐ for majority of time) ๐ฅ๐ฆ๐ฒ๐ ๐ฏ (๐๐๐ค๐ ร2, ๐๐๐ค๐ ร2, ๐๐๐ค๐ ร2) โข dead row โข pu โข single arm dead swing clean & press (All movements L&R ร2 = 1 round... ร6) ๐ฅ๐ฆ๐ฒ๐ ๐ฐ (๐๐๐ค๐ ร2, ๐๐๐ค๐ ร2, ๐๐๐ค๐ ร2) โข hand to hand swing 5/5... ร5 #kettlebellworkout #kettlebellswings #kettlebelltrainer #kettlebelljuggling #kettlebellflow #hammer #mjolnir #workout #crossfit #combatfitness #closecombat #personalprotection #tactical #selfprotection #beard #beards #exercise #exercising #fitness #fight #fighter #fighting #warrior #urbancombatives #urbancombativeswales #combativesandkettlebells #dragonflow
Click on the link in my bio (profile) โก to ORDER IT ๐ Printed in the USA ๐ Worldwide shipping ๐ฆ ๐ * ๐ฏ 100% Satisfaction Guaranteed! * ๐Perfect #gift for your family members and friends ๐ซโคต Double tap & tag your friend Below! ๐ ๐ ๐๐๐๐ #juggleandhustle #jugglemusic #jugglerz #jugglingact #jugglingnumber #kettlebelljuggling #balljuggling #jugglingkaos #jugglingmumandcareer #juggling7clubs #jugglingthoughts #staffjuggling
๐๐๐๐ ๐ค๐ ๐๐๐ง๐๐๐ฅ๐ฉ๐๐ค๐ฃ Heavy throwing today... Again, wasn't going to go heavy, but it became another play by ear day ๐ Set 2, I almost died ๐๐คฃ ๐ฅ๐ฆ๐ฒ๐ ๐ญ (๐/๐๐๐ค๐ , ๐/๐๐๐ค๐ ) โข single arm dead swing clean โข high pull โข clean & press โข half snatch โข jerk (L&R) โข pu โข dual dead swing clean โข clean & press โข half snatch โข pause jerk (All movements = 1 round... ร5) ๐ฅ๐ฆ๐ฒ๐ ๐ฎ (๐/๐๐๐ค๐ ร3, ๐/๐๐๐ค๐ ร2, ๐/๐๐๐ค๐ รNEVER) โข dead swing clean โข dub dubz โข clean & jerk โข dub dubz โข clean โข dub dubz (All movements = 1 round... ร5) ๐ฅ๐ฆ๐ฒ๐ ๐ฏ (๐/๐๐๐ค๐ ร3, ๐/๐๐๐ค๐ ร2) โข clean โข jerk ร5 (All movements = 1 round... ร5) ๐ฅ๐ฆ๐ฒ๐ ๐ฐ (๐๐๐ค๐ ) โข dead swing dub switch โข snatch snatchy switch โข tap switch โข punchy switch โข clean & racky switch (All movements L&R = 1 round... ร5) ๐ฅ๐ฆ๐ฒ๐ ๐ฑ (๐๐๐ค๐ ) โข clean & jerk โข half snatch (Both movements = 1 round... ร4) #kettlebellworkout #kettlebellswings #kettlebelltrainer #kettlebelljuggling #kettlebellflow #hammer #mjolnir #workout #crossfit #combatfitness #closecombat #personalprotection #tactical #selfprotection #beard #beards #exercise #exercising #fitness #fight #fighter #fighting #warrior #urbancombatives #urbancombativeswales #combativesandkettlebells #dragonflow
Solo quedan ๐ฆ๐ข๐๐ข 1๏ธโฃ3๏ธโฃ ๐ร๐๐ฆ para pillar tu entrada a precio especial ๐๐๏ธ โโบโธโโบโโนโถ โคต๏ธโผ๏ธ El prรณximo 2โฃ5โฃ de ๐ผ๐ฐ๐ ๐พ ๐๐ ๐๐๐๐๐ร๐ ๐๐ ๐๐ ๐๐๐ ๐๐ ๐๐๐๐๐ ๐ ยฟDรNDE? ๐09:30 a 14:00 ๐๐รก๐๐๐๐ (HUELIN) Escultura โPaleraโ , Paseo Marรญtimo Antonio Machad ยฟAรบn no tienes tu entrada? ๐๏ธ Corre!๐๐ฝโโ๏ธ๐จ El 31 de abril suben de precio โผ๏ธโฌ๏ธ @el_sur_se_mueve #elsursemueve #entrenamientofuncional #clubblell #respiracion #ropeflow #calistenia #ground #programaciรณnneuromotriz #kettlebelljuggling
En el Sur se cuece nos va el flow ๐๐โคต๏ธ El prรณximo 2โฃ5โฃ de ๐ผ๐ฐ๐ ๐พ ๐๐ ๐๐๐๐๐ร๐ ๐๐ ๐๐ ๐๐๐ ๐๐ ๐๐๐๐๐ ๐ ยฟDรNDE? ๐09:30 a 14:00 ๐๐รก๐๐๐๐ (HUELIN) Escultura โPaleraโ , Paseo Marรญtimo Antonio Machad ยฟAรบn no tienes tu entrada? ๐๏ธ Corre!๐๐ฝโโ๏ธ๐จ El 31 de abril suben de precio โผ๏ธโฌ๏ธ @el_sur_se_mueve #elsursemueve #entrenamientofuncional #clubblell #respiracion #ropeflow #calistenia #ground #programaciรณnneuromotriz #kettlebelljuggling
ยฟSabes de quรฉ disciplina se trata? ๐ El prรณximo 2โฃ5โฃ de ๐ผ๐ฐ๐ ๐พ ๐๐ ๐๐๐๐๐ร๐ ๐๐ ๐๐ ๐๐๐ ๐๐ ๐๐๐๐๐ ๐ ยฟDรNDE? ๐09:30 a 14:00 ๐๐รก๐๐๐๐ (HUELIN) Escultura โPaleraโ , Paseo Marรญtimo Antonio Machad ยฟAรบn no tienes tu entrada? ๐๏ธ Corre!๐๐ฝโโ๏ธ๐จ El 31 de abril suben de precio โผ๏ธโฌ๏ธ @el_sur_se_mueve #elsursemueve #entrenamientofuncional #clubblell #respiracion #ropeflow #calistenia #ground #programaciรณnneuromotriz #kettlebelljuggling
4 panel juggling ball available #juggling #jugglinglife #jugglingclubs #jugglingclubs #jugglingballs #jugglingfamily #jugglingfamily #beatjuggling #jugglingtricks #jugglingeveryday #jugglingthejenkins #jugglingeverydamnday #kettlebelljuggling #jugglingshop #jugglingclubs #jugglingclub #jugglingclubspass
#COSSACKSQUAT #KETTLEBELLTRAINING a base di cossack squats in una sequenza funzionale con elementi di #kettlebelljuggling spostamenti e rotazioni per ottimizzare #equilibrio e #stabilitร ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ๐ฃ๐ฃ๐ฃ๐ฃ๐ฃ๐ฃ๐ฃ๐ฃ๐ฃ๐ฃ๐ฃ๐ฃ๐ฃ๐ฃ๐ฃ๐ฃ๐ฃ๐ฃ๐ฃ
@healthoddity #podcast Episode 190: Kettlebell Juggling & Sound Design with the @electricfarmer Is out ON FRIDAY! We are joined by a truly unique character, discussing a truly unique topic (which I donโt think weโve even mentioned in 190 episodes) - #kettlebelljuggling Elisha AKA โElectric Farmerโ (for reasons that are explained when you listen) is a music producer & teacher, a sound designer for theatre & art installations AND just happens to be a Kettlebell Juggling Silver & Bronze Medallist. Whether you like #Kettlebells or not, whether youโve ever thought about juggling them or not - you will find this conversation interesting, inspiring & youโll get to meet a man following his passions & leading the way in a very new sport in Britain. @britishkbjugglingassociation You can listen now on @itunes @spotify @youtube @libsyn @googlepodcasts @applepodcasts @facebook & anywhere else you like to consume your favourite #podcasts
Somes photos of a hats juggling act in Rome ๐ฉ Thank as usual to ๐ท โบ๏ธ ๐ซถ๐ผ . From: @_scorza_ ๐ธ By: @fivebaits @cholita.circus #jugglelife #juggletheworld #jugglebabys #jugglershare #jugglemusic #juggler #juggling5balls #poijuggling #jugglingpases #jugglingperformercircus #jugglingknives #juggle #jugglinglife #jugglingpro #jugglingbeingamomandstudent #jugglinglikes #jugglingcouple #kettlebelljuggling #jugglingroom
Maลe urywki z niedzielnego jungglingu ๐ #kettlebelljuggling #juggling #kettlebellswings #kettlebellvideos #kettlbellflow #workoutflow #workout #goodvibes #outdoorworkout #krasnalworkout #dzwigamkettle #sport #treningnapowietrzu #goodday
HEARTWORK ๐ซ Each day is born with a sunrise and ends in a sunset, the same way we open our eyes to see the light, and close them to hear the dark. You have no control over how your story begins or ends. But by now, you should know that all things have an ending. Every spark returns to darkness. Every sound returns to silence. And every flower returns to sleep with the earth. The journey of the sun and moon is predictable. But yours, is your ultimate ART. ~Suzy Kassem #monday #mondaymotivation #mondaymessage #sunrise #newday #newweek #squirrelfriends #kettlebelljuggling #classic #practice #triple oblique #rainbow #art ๐๐ฆ๐ซถ๐ฝ
โซ๏ธโช๏ธ๐ Treinar em grupo รฉ mais do que uma atividade fรญsica, รฉ uma comunidade que te impulsiona alรฉm dos seus limites individuais. Os benefรญcios vรฃo alรฉm do fรญsico, criando laรงos, motivando uns aos outros e celebrando as conquistas juntos. ร onde a superaรงรฃo se torna coletiva e o apoio รฉ inabalรกvel. Junte-se ao movimento do Kettlebell Club e descubra o poder do trabalho em equipe. ๐ Venha nos conhecer e agende sua aula experimental. @Kettlebellclub.w.a ๐ Zap: (88)9.9713-9573 ๐ Rua: Doutor Luciano de Arruda Coelho Nยฐ190. Bairro, Campos dos Velhos Sobral-CE #kettlebell #swing #girya #kettlebellclub #kettlebellhardstyle #kettlebellsport #girevoysport #kettlebelljuggling #kettlebellworkout #reabilitacaofuncional #lifestyle #wallacetreinador #girevik #brasil #ceara #sobral
Wrapped the weekend up juggling kettlebells with @marshall__weber If youโre ever in Boise you have to stop in @jackcityfitness and say hello. Itโs an awesome facility with solid instructors. Thank you so much for hosting StrongFirst Kettlebell workshops this weekend and for being such a great host ๐๐พ What a blast!!! Want to host workshops starting your gym or studio? DM me! #kettlebell #kettlebellworkshops #kettlebelljuggling #strongfirst #kettlebellworkshop
Lateral taps download complete. Throwing it right up in the mix. ๐๏ธ๐ง ๐งฌ๐ #kettlebelljuggling #flowlife
Click on the link in my bio (profile) โก to ORDER IT ๐ Printed in the USA ๐ Worldwide shipping ๐ฆ ๐ * ๐ฏ 100% Satisfaction Guaranteed! * ๐Perfect #gift for your family members and friends ๐ซโคต Double tap & tag your friend Below! ๐ ๐ ๐๐๐๐ #juggletheworld #jugglestruggle #jugglelife #jugglersofinstagram #jugglershare #cigarboxjuggling #juggler #juggling #jugglingclubes #hatjuggling #playjuggling #jugglingperformercircus #kettlebelljuggling #jugglingclubspass #jugglingnumber #juggling7clubs #jugglingcircus #jugglingartist
PALHAรO BURLESCO Noite Burlesca da Registro de dancer ๐คน๐ปโโ๏ธ ๐คก From: @luizlobassi ๐ธ Credit: @love.cabaret @leo.gallo.photo #jugglerz #jugglersofinstagram #juggletheworld #jugglelife #jugglermusic #jugglingcircus #firejuggling #juggler #jugglingpasses #jugglingitall #jugglingclubs #jugglingduo #jugglingact #jugglingpractice #jugglingmumandcareer #kettlebelljuggling #jugglingpass
#levitate . #malabarismo #kettlebell #malabares #kettlebelljuggling