Yesterday training 🌎 4 Bloc 20:00 ON / 10:00 OFF - 2 GET UP E50’’ x 24 sets 36kg @strengthshopeurope kettlebells 💣 192 reps / 6912kg total Ok, première fois ayant dépassé le volume du record actuel (6858kg) , les sensations sont bonnes , j’accumule de la fatigue sur les 2 derniers blocs en accusant les phases de 10min de repos qui ont tendances à me faire « sortir » de la séances. Question rythme j'expérimente le très rapide (18'' pour 2 get up) , me laissant plus de repos mais un effort perçu plus important. Et également les phases plus "lente" (30'' pour 2 get up) quand à elle qui rendent l'effort plus facile sur le plan cœur, mais plus coûteux sur le plan musculaire. Quoi qu'il arrive ce record du monde tiens plus du marathon que du sprint, je continue d'expérimenter et ça influencera la charge du jour J ! Bientôt 3 mois sur le plan 🤘🏼 On the way . . . #week7 #kettlebell #kettlebellhardstyle #hardstylekettlebell #turkishgetup #getup #strength #strong #simpleandsinister #kettlebellswings #kettlebellsquats #kettlebellpress #strongfirst #SFG1 #strongfirstfrance #guinessworldrecord #worldrecordattempt
#kettlebells #kettlebell #kettlebellworkout #kettlbelltraining #kettlebellexercises #hometraining #kettlebellswings #kettlebellsquats #kettlebellsnatch #homegym #training #squats #snatch #케틀벨 #케틀벨스윙 #케틀벨스쿼트 #케틀벨운동 #홈트 #홈트레이닝 #운동 #트레이닝 #홈트레이닝스타그램 #오운완 #순토 #suunto
#kettlebells #kettlebell #kettlebellworkout #kettlbelltraining #kettlebellexercises #hometraining #kettlebellswings #kettlebellsquats #kettlebellsnatch #homegym #training #squats #snatch #케틀벨 #케틀벨스윙 #케틀벨스쿼트 #케틀벨운동 #홈트 #홈트레이닝 #운동 #트레이닝 #홈트레이닝스타그램 #오운완 #순토 #suunto
🚨🌪️Kettlebell squat with Rotation variations 🌪️🚨 Want exclusive killer kettlebell programs !??! Reply “app” and get your free trial access to the Kettlebell Warrior app! The workout 4 rounds of 20 around the world pass to squat Rest 1 minute 20 crossbody chops to squat (10 each side) Rest 1 minute 20 crossbody two hand lunging snatch to overhead squat (10 each side) Rest 1 minute Complete 4 rounds Reply “app” for exclusive access to exclusive content! #crossbodychop #kettlebell #kettlebellcrossbodylungetosnatch #kettlebellsquats #kettlebellfunctionaltraining #kettlebellworkout
A lottle fun in the sun today for full body friday! #workout #workoutmotivation #fitness #fitnessmotivation #kettlebells #kettlebell #kettlebellworkout #bodyweight #pushups #pushup #kettlebellsnatch #kettlebellsnatches #kettlebellclean #kettlebellcleans #kettlebellcleanandpress #kettlebellthruster #kettlebellsquat #kettlebellsquats #rackedsquats #rackedcarries #kettlebellswings #muscle #pump
the weights still slangin’ & that thang, still thangin’. guess it’s time to invest in new workout clothes. y’all got any suggestions?
#kettlebells #kettlebell #kettlebellworkout #kettlbelltraining #kettlebellexercises #hometraining #kettlebellswings #kettlebellsquats #kettlebellsnatch #homegym #training #squats #snatch #케틀벨 #케틀벨스윙 #케틀벨스쿼트 #케틀벨운동 #홈트 #홈트레이닝 #운동 #트레이닝 #홈트레이닝스타그램 #오운완 #순토 #suunto
Workout of the Day (May, 1st): Time: 80 Min. ---------- Hanging / Mobility/Stretching / Warm up ---------- Kettlebell Press Warm up 10 Min. EMOM: 16+16 Kg / 10 Reps EMOM (TOTAL: 100 Reps) Kettlebell Rows Warm up 10 Min. EMOM: 16+16 Kg 15 Reps EMOM / 5 Sets 12 Reps EMOM / 5 Sets (TOTAL: 135 Reps) Kettlebell Front Squats Warm up 10 Min. EMOM: 16+16 Kg / 7 Reps EMOM (TOTAL: 70 Reps) ---------- Ab Wheel Rollout BW / 10 Reps / 3 Sets ---------- Dead Hang 30 Sek. / 10 Sets (Rest: 30 Sek.) ---------- Mobility/Stretching ---------- #gpp #kettlebellpress #kettlebellrows #kettlebellsquats #deadhang #hiit #intervals #emom
The week is finally here, and several of Rx Kettlebell Club’s strongest athletes have touched down in Copenhagen for the @i.k.m.f World Championships, to be held this Saturday and Sunday, May 4-5 in Nyborg, Denmark! 🇩🇰 These lifters have been training their hardest since earning their invitations to the US National Team with @kb_judge_judi_2015 and a dynamic group of American gireviks, and in just a few days, they’ll make the United States proud when they take the platform to lift with and against dozens of countries from around the world, and the amazing athletes who represent them! 🌎 Not that we expected anything else, but the people of Copenhagen have been warm and welcoming, and we could not have had a better first day in this beautiful country; it's a thrill to be here in such a place, and a fantastic venue for a kettlebell competition! 😍 Maude, Al, and Jeff will be competing on Saturday, and while we are 6 hours ahead of the rest of Team Rx on the world clock, we'll make sure any Rx athlete who would like to tune in will have the proper livestream link, or at the very least, access to watch each of your teammates' 30:00 sets here on Instagram! 📺 Wish Maude, Al, Jeff, and the rest of Team USA luck as they prepare to perform this Saturday and Sunday at the IKMF World Championship, they could use your support as they endeavor to bring some 🥇🥇🥇 back home to states! 🇺🇸
Recharging🔋 #kettlebell #kettlebells #kettlebellworkout #kettlebellswings #kettlebelltraining #kettlebellsport #kettlebellswing #kettlebellflow #kettlebellsnatch #kettlebellkings #kettlebellexercises #kettlebellworkouts #kettlebelllifting #kettlebellfitness #kettlebellsquats #kettlebellcomplex #kettlebellstrong #kettlebellathlete #crossfitkettlebell #kettlebellcoach #kettlebellclean #kettlebellkitchen #hardstylekettlebell #kettlebellpress #kettlebelljuggling #kettlebelllove #kettlebellampd #kettlebelltrainer #kettlebellstrength #kettlebellchica
#kettlebells #kettlebell #kettlebellworkout #kettlbelltraining #kettlebellexercises #hometraining #kettlebellswings #kettlebellsquats #kettlebellsnatch #homegym #training #squats #snatch #케틀벨 #케틀벨스윙 #케틀벨스쿼트 #케틀벨운동 #홈트 #홈트레이닝 #운동 #트레이닝 #홈트레이닝스타그램 #오운완 #순토 #suunto
Who we are, what we do! Do you have any questions? #strengthtraining #strengthcoach #strength #dogsofinstagram #dogs #dog #kettlebells #kettlebellsquats #kettlebellstrong #kettlebellsnatch #kettlebellswings #vo2max #barbell #barbellsquats #barbellworkout #normatec #sportsmassage #sportsmassagetherapy
4 exercises. 6 rounds. 🔥Dbl KB outside swing to hammer curl x11 🔥Wide climber /s.arm row x20 (alt) 🔥Dbl KB rack/squat x11 🔥b stance DB lat raise x10 each side #fitness #fit #gym #motivation #homeworkout #coach #train #lift #swing #legs #body #muscle #curl #fitlifestyle #gymmotivation #work #hustle #fitspo #athlete #kettlebellsquats #squats #newhampshire #life #outside
#kettlebells #kettlebell #kettlebellworkout #kettlbelltraining #kettlebellexercises #hometraining #kettlebellswings #kettlebellsquats #kettlebellsnatch #homegym #training #squats #snatch #케틀벨 #케틀벨스윙 #케틀벨스쿼트 #케틀벨운동 #홈트 #홈트레이닝 #운동 #트레이닝 #홈트레이닝스타그램 #오운완 #순토 #suunto
Big Kettlebell PR at 44kg also known a 97lbs Goblet Squat for 8 Reps Then the warm up sets which are visibly easier… There is one lateral kettlebell move, check it out. #kettlebell #kettlebellworkout #kettlebelltraining #kettlebellswing #kettlebellsquats #kettlebells #love #gobletsquat #legday #squad #quad #glutes #leg #hamstring #fitnessmotivation #fitnessmodel #gear
Pas besoin de barre, de rack, de disques, de genouillères, de ceinture, de mousse, de chaussures, de protège poignet et d’attendre 15 ans que la place soit libre. Juste une boule de fonte et une bonne playlist. @gymshark @onairfitness_lyonjeanmace @xeroshoes #kettlebell #kettlebells #kettlebellworkout #kettlebelltraining #kettlebellswing #kettlebellworkouts #kettlebellsquats #legday #legworkout #doublefrontsquats #squat #gobletsquats #squatuniversity #lyon #lyonnais #coachlyon
Functional and kettlebell workouts at @ignitefitness.om. Sunday, Tuesday and Thursday at 7pm, come get your move on. **Free sessions for the next coming week. Don't miss out on an oppurtunity to try something new with your fitness routine تمارين وظيفية وتمارين كيتل بيل في @ignitefitness.om كل يوم أحد، ثلاثاء وخميس الساعة ٧ مساءً انضموا إلينا وعيشوا التجربة. حصص تدريبية مجانية حتى نهاية الأسبوع القادم تفضلوا بزيارتها ولا تفوتوا الفرصة لتجربة رياضة فريدة من نوعها. #kettlebellswings #kettlebellcleans #Kettlebellworkout #kettlebellsquats #trainwithme #ctfandignitefitness
On Mondays we squat🍑 #squats #kettlebellsquats
#kettlebells #kettlebell #kettlebellworkout #kettlbelltraining #kettlebellexercises #hometraining #kettlebellswings #kettlebellsquats #kettlebellsnatch #homegym #training #squats #snatch #케틀벨 #케틀벨스윙 #케틀벨스쿼트 #케틀벨운동 #홈트 #홈트레이닝 #운동 #트레이닝 #홈트레이닝스타그램 #오운완 #순토 #suunto
#kettlebells #kettlebell #kettlebellworkout #kettlbelltraining #kettlebellexercises #hometraining #kettlebellswings #kettlebellsquats #kettlebellsnatch #homegym #training #squats #snatch #케틀벨 #케틀벨스윙 #케틀벨스쿼트 #케틀벨운동 #홈트 #홈트레이닝 #운동 #트레이닝 #홈트레이닝스타그램 #오운완 #순토 #suunto
#KeepItZen Save | Share | Tag ✅ Switch up your leg day with this Lower body focused kettlebell session 💥 Workout Details ⬇️ 4 rounds 1. Plyo Snatch Lunge x 10 (5 es) 2. OH Cursty lunge to windmill x 10 ( 5es) 3. Calf raise - front & back lunge x 10 es 4. Figure 8 - transverse lunge to Rot Press x 5es 5. Pause Toe Squats x 10 6. Bridge Marches x 30 Rest as needed between moves @vivobarefoot JTZEN20 📲 Join the “ Zen Den” for updates on my Workout App! #kettlebellsquats #lowerbodyday #legworkouts #legworkoutday #lowerbodyworkouts #lowerbodyexercise #kettlebelltraining #kettlebellworkouts #kettlebellroutine #kettlebellexercises #quadworkout #hamstringsworkout #lowerbodystrength #hipworkout #legsworkout #kettlebellcomplex #kettlebellcircuit
#kettlebells #kettlebell #kettlebellworkout #kettlbelltraining #kettlebellexercises #hometraining #kettlebellswings #kettlebellsquats #kettlebellsnatch #homegym #training #squats #snatch #케틀벨 #케틀벨스윙 #케틀벨스쿼트 #케틀벨운동 #홈트 #홈트레이닝 #운동 #트레이닝 #홈트레이닝스타그램 #오운완 #순토 #suunt
People often think that great squatting means to go with back squats. However, the research doesn’t hold the same belief. In fact, current research shows us if we want to get really strong in the lower body, then the back squat may not be the best options. A 2009 study states, “. The front squat was as effective as the back squat in terms of overall muscle recruitment, with significantly less compressive forces and extensor moments. The results suggest that front squats may be advantageous compared with back squats for individuals with knee problems such as meniscus tears, and for long-term joint health.” A 2015 studies found, “Compared to the front squat version, back squat exhibited significantly greater trunk lean, with no differences occurring in the knee joint kinematics throughout the movement. Results may suggest that the front squat may be preferred to the back squat for knee extensor development and for preventing possible lumbar injuries during maximum loading.” Then there is the fact that the more single leg we go in our squat training, the higher level of muscle activation and even strength we can build in the lower body. A 2018 study found, “Unilateral squats with the same external load per leg produced greater peak vertical ground reaction forces than bilateral squats, as well as higher barbell velocity, which is associated with strength development and rate of force development, respectively. The authors suggest using unilateral rather than bilateral squats for people with low back pain and those enrolled in rehabilitation programs after ACL ruptures, as unilateral squats are performed with small loads (28 vs. 135 kg) but achieve similar magnitude of muscle activity in the hamstring, calf, hip and abdominal muscles and create less load on the spine.” That is why the DVRT Ultimate Sandbag squats that @precision_movement & @joelgun10 are so effective. Using the weight to stimulate greater “proximal stability” allows us to gain greater mobility and strength in the lower body. We also get to load the body in ways that allow us to challenge the body in unique and powerful ways.
Am I happy with my squat depth? Kind of. But do I work hard at improving my squat depth? Also kind of. #gobletsquats #kettlebellsquats #kneerehabiltation
1er cours kettlebell au sein de Eastgard.🏋♂️🏋♀️ Mise en place d'un cours kettlebell dans le cadre de ma formation CQP instructeur fitness à @academy_form_et_moi Séance axée sur le renforcement musculaire et une autre sur le partie endurance avec une autre approche... Petite vidéo sur ces deux aspects à venir 🚧⚠️ 😁 N'hésitez pas à venir essayer Stay connected 😅 #kettlebellswings #kettlebell #kettlebellsquats #kettlebellsnatch #kettlebelltechnique #kettlebelltraining #kettlebellclean #kettlebelltgu #kettlebellsport #strongfirst #kettlebelllifting #ffforce #eastgard
#kettlebells #kettlebell #kettlebellworkout #kettlbelltraining #kettlebellexercises #hometraining #kettlebellswings #kettlebellsquats #kettlebellsnatch #homegym #training #squats #snatch #케틀벨 #케틀벨스윙 #케틀벨스쿼트 #케틀벨운동 #홈트 #홈트레이닝 #운동 #트레이닝 #홈트레이닝스타그램 #오운완 #순토 #suunto
First outdoor workout for the year. Def needed it #workoutmotivation #workout #fitnessmotivation #fitness #kettlebells #kettlebellworkout #kettlebellsquats #kettlebellsquat #kettlebellrackedsquat #kettlebellswings #kettlebellswing #kettlebelllunge #kettlebelllunges #pallofpress #legworkout #legday #legs #core #corestrength #abs #functionaltraining #pump #muscle
Double Kettlebell Front Squat (Front e side view) #doublekettlebell #frontsquat #kettlebellsquats
#kettlebells #kettlebell #kettlebellworkout #kettlbelltraining #kettlebellexercises #hometraining #kettlebellswings #kettlebellsquats #kettlebellsnatch #homegym #training #squats #snatch #케틀벨 #케틀벨스윙 #케틀벨스쿼트 #케틀벨운동 #홈트 #홈트레이닝 #운동 #트레이닝 #홈트레이닝스타그램 #오운완 #순토 #suunto
What if all you had to do was 3 exercises per workout to get fitter and stronger? . What if these 3 exercises these 3 exercises trained your entire body, every workout. . What if you were always able to fit these workouts into your busy schedule . And...Could train in less time doing these 3 exercises consistently to get the results you wanted? . With only a single kettlebell and space to train? . Would this be something you would want to do? . Over the years I have been a personal trainer and kettlebell instructor, I have discovered that 3 exercises can be all you really need. . If these 3 exercises combine some type of: * Squat or Leg Exercise (lower body) * Press or some type of push exercise, like the kettlebell press or push-up (upper body) * And a hinge or hip-focused exercise, like the swing (total body strength and cardio in one!) . Then you can train your entire body in less time. . While being sure you worked every major muscle group in the process. . Upper body and Lower body - together. . Plus cardio if you do swings. 🔥 . This is how you use the kettlebell to workout in shorter amounts of time, while still doing enough to get the results you are after. . This is what I teach, coach and train with the kettlebell. . Simple, shorter but effective - Full Body Workouts. . Done consistently with just 3 exercises per workout. . To burn fat, build strength, and get you fitter! . A Win-Win for your time and results. 👍🏽 . So today, remember that if you focus on just 3 key exercises per workout and do them in a full-body training formula. . Like my 3K Combo., (more on that to come) . So you can get the results you are after by doing shorter workouts 👍🏽 . Make it a Great Day 💪🏽😎 . . . . . #kettlebell #kettlebells #kettlebelltraining #kettlebellstrong #kettlebellstrength #kettlebellstrengthtraining #kettlebellstrengthclub #strongfirst #kettlebellsformen #kettlebellsforwomen #getstronger #getstrongereveryday #kettlebellswing #kettlebellsquats #kettlebelltotalbodyworkout #kettlebellstrong #kettlebellcomplex #kettlebellworkouts #kettlebellworkoutvideos #getfitstayfit #quickkettlebellworkouts #quickworkouts
#kettlebells #kettlebell #kettlebellworkout #kettlbelltraining #kettlebellexercises #hometraining #kettlebellswings #kettlebellsquats #kettlebellsnatch #homegym #training #squats #snatch #케틀벨 #케틀벨스윙 #케틀벨스쿼트 #케틀벨운동 #홈트 #홈트레이닝 #운동 #트레이닝 #홈트레이닝스타그램 #오운완 #순토 #suunto
Day 4 of our 21 Day Squat Challenge! How's everyone feeling so far? Adding a weight, such as a Kettlebell or dumbbell brings that resistance into your squats needed to take it to the next level 🏋 You got this! . . . Don't forget to comment, done, or ✔️ DM today for your first free session 💪 . . #squatchallenge #kettlebellsquats #virtualfitnesstraining #fitnessguru #sanclementepersonaltrainer #healthmatters
LINK IN MY BIO Under: 20-Min KB AMRAP 👍🏽💪🏽on my YouTube Channel. . Go train with me and let’s do this 👊🏽 . . . . . . #kettlebell #kettlebells #kettlebelltraining #kettlebellstrong #kettlebellstrength #kettlebellstrengthtraining #kettlebellstrengthclub #strongfirst #kettlebellsformen #kettlebellsforwomen #getstronger #getstrongereveryday #kettlebellswing #kettlebellsquats #kettlebelltotalbodyworkout #becomeyourbestself @thomasapodacafitness #kettlebellsquat #kettlebellstrong #kettlebellcomplex #kettlebellworkouts #kettlebellworkoutvideos #getfitstayfit #getstronger #getstrongertoday #pushupseveryday #pushups #kettlebellchest #quickkettlebellworkouts #quickworkouts #quickworkoutsathome #strengthbuildingexercise
Legs and shpulders today. Smoked #workoutmotivation #workout #fitnessmotivation #fitness #kettlebell #kettlebells #heavykettlebell #kettlebellpresses #kettlebellpress #kettlebellswings #kettlebellswing #kettlebellsquats #kettlebellsquat #gobletsquat #kettlebelllunge #kettlebelllunges #kettlebelldeadlifts #kettlebelldeadlift #quads #glutes #legday #shoulderday #shoulders #pump #muscle
В чем преимущество гири над гантелей? В отличие от гантелей, гири уводят центр тяжести на 15–20 сантиметров от вашей руки, поэтому они более нестабильны. Чтобы удержать гири во время упражнений, вам приходится напрягаться гораздо больше. Чугунные гири IRON HEAD на сайте iron-head.ru . . . . #kettlebelltraining #kettlebells #conditioning #kettlebellsnatch #kettlebellexercises #kettlebellsquats #fatlossmotivation #girya #giryasport #giryastrength #гири #гиревойспорт #ironhead #гиряголова #гиряволк #гирячереп
#kettlebells #kettlebell #kettlebellworkout #kettlbelltraining #kettlebellexercises #hometraining #kettlebellswings #kettlebellsquats #kettlebellsnatch #homegym #training #squats #snatch #케틀벨 #케틀벨스윙 #케틀벨스쿼트 #케틀벨운동 #홈트 #홈트레이닝 #운동 #트레이닝 #홈트레이닝스타그램 #오운완 #순토 #suunto
Mondayist of all mondays. But i still go it done #workoutmotivation #workout #fitness #fitneasmotivation #kettlebells #upperbodykettlebell #kettlebellpresses #kettlebellfloorpress #kettlebellrows #kettlebellrow #kettlebellsquats #kettlebellsquat #rackedsquats #kettlebellswings #kettlebellswing #bodyweightworkout #bodyweight #pushup #pushups #pullup #pullups #upperbodyday #lowerbodyday #fullbodyworkout
#kettlebells #kettlebell #kettlebellworkout #kettlbelltraining #kettlebellexercises #hometraining #kettlebellswings #kettlebellsquats #kettlebellsnatch #homegym #training #squats #snatch #케틀벨 #케틀벨스윙 #케틀벨스쿼트 #케틀벨운동 #홈트 #홈트레이닝 #운동 #트레이닝 #홈트레이닝스타그램 #오운완 #순토 #suunto
👊🏻Kettlebell Full Body Workout 👊🏻 If you like these workouts then reply “app” and get your free trial to the Kettlebell Warrior App! The workout: 4 rounds of L-sit to squat jump 10 reps No rest Halo to two handed lateral swing 10 reps each direction Rest 30 seconds #L-sittosquatjump #kettlebellworkout #kettlebell #halotolateralswing #kettlebelllsit #kettlebellhalo #kettlebellsquats #conditioning
I had a remote client recently who likes kettlebell stuff request more kettlebell stuff in their programming. This complex was one of the things I programmed for them. I haven’t personally played around with kettlebells in a while but sometimes I forget how awesome and fun they are. I feel like everyone has their kettlebell phase and then moves on but they really are one of the more useful tools for building general fitness and strength. . Double KB Squat x 8r Double KB Clean + Press x 8r Renegade Row x 8r Enjoy!🙌💪
#workout #fitness #workoutmotivation #fitnessmotivation #fullbodyworkout #fullbodypump #upperbodyday #lowerbodyday #core #kettlebellswings #kettlebellswing #kettlebellsnatch #kettlebellsnatches #kettlebellsquats #kettlebellsquat #kettlebellpress #kettlebellpresses #kettlebellthrusters #kettlebellthruster #abmat #abs #abworkout #situps #situp #bodyweightworkout #bodyweight #pushup #pushups #pullup #pullups
A few movements on leg day with the girls. 🫶🏻 As you can tell I love lateral cable abductions 😂🤣 jk they suck cuz my glutes hate engaging 🙄 #kettlebells #fitness #weightlossjourney #weightloss #fit #workout #gym #kettlebellsquats
HEAVY LEGS SESH • This is fast becoming my favourite session of the week, and that’s saying something, because I do love a Press! 😝 Getting those legs Strong & seeing progress with them just feels so goooood! Especially when you step up to lifting your bodyweight on a single leg 🦾 • Everything I do is for The Pistol Squat. I am training to do a 48kg Pistol Squat, and each time I get one more Rep or go up in weight in a Clean & Squat or Bulgarian, it feels that little bit closer. Legs can take a lot of load, so hit them hard! With good technique of course • Here I punched out the following: 1 set 3 reps @ 2 x 36kg Clean & Squat 3 sets 6-6-5 reps @ 2 x 40kg Clean & Squat • 1 set 9 reps @ 2 x 36kg Bulgarians 3 sets 5-5-5 reps @ 2 x 40kg Bulgarians • 6 sets 3 reps @ 36kg Pull Up • 1 set 6-8-10 reps Clean & Press 2 x 28kg • Train Legs, Get Strong 🦾 • • • • •
#kettlebells #kettlebell #kettlebellworkout #kettlbelltraining #kettlebellexercises #hometraining #kettlebellswings #kettlebellsquats #kettlebellsnatch #homegym #training #squats #snatch #케틀벨 #케틀벨스윙 #케틀벨스쿼트 #케틀벨운동 #홈트 #홈트레이닝 #운동 #트레이닝 #홈트레이닝스타그램 #오운완 #순토 #suunto
Longest workout ever today at 1h30! Listening to @amarantheofficial #homegym #kettlebell #kettlebellsquats #homegymlife
No fancy stuff… basic leg exercises - - @vivobarefoot #deadlifts #squats #kettlebelldeadlifts #kettlebellsquats #kettlebellexercises #kettlebellworkout #legexercises #legworkouts #functionalbodybuilding #lookgoodmovewell #shrimpsquat #myvivos #motusstrength
40 Min Kettlebell AMRAP⠀ ⠀ ⠀ Complete as many sets as possible in 40 minutes.⠀ ⠀ A1: 5 reps x Deficit Suitcase Deadlift⠀ A2: 5 reps ea x Alternating Z-Press⠀ A3: 5 reps ea x Tactical Clean⠀ A4: 5 x Goblet Squat (2 sec hold )⠀ A5: 10 reps ea x Split Stance Row⠀ A6: 30 sec x Farmers Hold⠀ ⠀ ⠀ Rest as needed. Good form is the priority!⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #kettlebellkings #kettlebellworkout #amrap #fullbodyworkout #kettlebell #kettlebellwod #kettlebellsquat #kettlebellpress #kettlebells #kettlebellswing #kettlebelltraining #kettlebellcomplex #workoutvideos #kettlebellstrength #kettlebellsquats #kettlebellworkoutvideos #kettlebellworkouts #kettlebellpress #kettlebellcore #nobull #nobullproject #thekettlebellworkout #workoutvideos #coretraining
#kettlebells #kettlebell #kettlebellworkout #kettlbelltraining #kettlebellexercises #hometraining #kettlebellswings #kettlebellsquats #kettlebellsnatch #homegym #training #squats #snatch #케틀벨 #케틀벨스윙 #케틀벨스쿼트 #케틀벨운동 #홈트 #홈트레이닝 #운동 #트레이닝 #홈트레이닝스타그램 #오운완 #순토 #suunto
Starting tonight and every Monday, Wednesday and Friday at 7pm I’ll be coaching Kettlebell Fit @rxstrengthtraining, Dm me if you have any questions. All levels are welcome! Can’t wait to see yall there! #rxstrengthtraining #eatrightdowork #staystrong #kettlebellkings #kettlebellexercises #kettlebelltraining #kettlebell #kettlebells #kettlebelllifting #kettlebellflow #kettlebellswing #kettlebellswings #kettlebellsquats #kbmuscle #kettlebellcomplex #kettlebellworkout #kettlebellsport #girevik #girevoysport #snatch #cleanandjerk #longcycle #somervillema #bostongym #strongertogether
3 sets per movement per side #kettlebellswings #kettlebellworkout #workout #workoutoftheday #kettlebellpress #kettlebellsquats #kettlebellexercises
#kettlebells #kettlebell #kettlebellworkout #kettlbelltraining #kettlebellexercises #hometraining #kettlebellswings #kettlebellsquats #kettlebellsnatch #homegym #training #squats #snatch #케틀벨 #케틀벨스윙 #케틀벨스쿼트 #케틀벨운동 #홈트 #홈트레이닝 #운동 #트레이닝 #홈트레이닝스타그램 #오운완 #순토 #suunto
#kettlebells #kettlebell #kettlebellworkout #kettlbelltraining #kettlebellexercises #hometraining #kettlebellswings #kettlebellsquats #kettlebellsnatch #homegym #training #squats #snatch #케틀벨 #케틀벨스윙 #케틀벨스쿼트 #케틀벨운동 #홈트 #홈트레이닝 #운동 #트레이닝 #홈트레이닝스타그램 #오운완 #순토 #suunto